Episode 44 - Why You Should Acknowledge Painful Emotions & Accept Your Vulnerabilities
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Show Notes
In this episode, I discuss why distracting yourself from painful emotions is making life painful, how taking responsibility for your vulnerabilities is empowering, the difference between instant-pleasure and pleasure felt post-effort and why the whole of experience is important.
References
Man’s Search For Meaning by Victor Frankl
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Music
Conal Mooney - https://www.instagram.com/conalmooneyaudio?igsh=dGxqdThlNnNoNzh6