The Running Hub

This week we are hosting our first Running Hub Retreat in Paphos, Cyprus. Check back in next week so we can fill you in on more of the details! Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

In this weeks episode we discuss 'base building' a term widely discussed in the running world, with sometimes not enough understanding. Base building became very popular after an Australian coach Lydiard had huge success with some of his athletes in the 1960's. A base building period forms a stage of your training plan before getting into the specifics of half or full marathon training. In this weeks episode we discuss what it is and how to execute it correctly. Sponsor James for Valencia Half Marathon and enter to win a free year of coaching - https://pandasfoundation.enthuse.com/pf/james-down-trh We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch! Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

In this weeks episode we discussed the things we wish we knew now when we started running! Both James and I have been running for 12 years each as adults and have learnt a lot in this time. If we could turn back time, these are the tips we would give our younger selves. We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch! Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

In this weeks episode we will be focusing on how to transition from winter to summer training. A lot of people will be finishing spring races and moving into their next training block with the summer challenges coming up ahead. This time can feel a little difficult to navigate through, but we wanted to provide some motivation and inspiration to get you excited for the rest of the year. We also answered some of your questions including: How long should you be in a base building phase for? And what sessions to focus on. How many days a week should you be training after returning from injury? What sessions to be doing if you're training for a 5/10k to then move into an Autumn Marathon. How to best phase into summer training in terms of heat / hydration / effort and what to expect in terms of heart rate? How do you increase stride length? We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch! Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

Last weekend the coaches were in Geneva for the Marathon weekend. Katie and James had both been building up to a half marathon this spring, ready for Marathon training later on in the year. In this episode, we reflected on our races, how they went and unfolded and reflected on the block to workout out what went well, what could have been improved on and what we've learnt for the remainder of the year. Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

In this weeks episode we wanted to touch on what to after your big target race has been and gone. You may have just completed a marathon and wonder how to recover properly also what to focus on next? We discuss some options you could consider for the rest of the year and what some of our communtiy members plan on doing to have a successful 2024. Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

In this weeks episode we recapped the London Marathon 2024! A spectacular set of results from The Running Hub and the elite field too. If you've been inspired by the results of the team Join The Running Hub Community today. Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

Last weekend we were in Manchester cheering on at the Marathon. We shared our experience of the day and how our team members got on. As well as Manchester, the Boston Marathon was also on Monday and we discussed the results and highlights of the hot day! We finished the episode with our race day strategy tips ahead of London including chunking down the race into sections, the 3 R's and why negative splits in the marathon are the way forward! Kathy's Nutrition Waiting List Join The Running Hub Community Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

Fresh off of the plane from Tokyo, Sammy joined us to share her race experience in collecting her 6th star medal. We also chatted about the marathon majors. The process of getting into all of the races, qualifying, the heartbreak of 2020 which meant Sammy had to requalify for Boston and her experiences of each event. This story is one to be shared and we couldn't wait to share this on the podcast with you all. You can follow Sammy's journey online - @sammyb555 For more information about the Marathon Majors - https://www.worldmarathonmajors.com Join The Running Hub Community Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

A special episode all about the London Marathon course for 2024! Coach Katie has run London Marathon 5 times so knows everything about the course and is one of her favourite races. James has been on the sidelines as many times so also knows the course backwards! We cover top tips on how to get to the start, the course profile, how to best run it and and insight into what to expect. Wishing everyone the best of luck for London Marathon. Join The Running Hub Community Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

In this week's episode of the podcast we chatted about how you can prepare best during race week for your target race, including physically, mentally, nutrition, kit and more! If you've got a spring half or full marathon coming up then this episode is for you. Join The Running Hub Community Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

In this weeks podcast we are joined by running coach Chris Knighton. Chris was born in Boston and first watched the marathon as a small child. Years later he has qualified multiple times to run the race and has coached lots of athletes to BQ's. In this episode Chris joined me to talk about: How to qualify for the Boston Marathon and what makes it so special Race day tips, a course profile and how to best run the race Marathon mindset tips for anyone running a marathon soon. A great episode and lots to take away! LINKS Chris' website Chris' Book Follow Chris on Instagram Join The Running Hub Community Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website for our new socks

In this weeks episode we're joined by registered dietitian and nutritionist Alex Larson. Alex supports endurance athletes with practical and simple nutrition advice for lifelong health and performance. Alex understands that it can be tough balancing work, life and training, but how important it is to fuel our bodies to achieve the best out of training and for optimal performance. We chatted about how she trained for an ironman whilst also going through some significant life changes as well as how to fuel for peak training, how to recover quicker from long runs and how to utilise nutrition to optimise race day. You can find out more about Alex and her nutrition services here - https://alexlarsonnutrition.com Follow Alex on Instagram - https://www.instagram.com/alexlarsonnutrition/ Join The Running Hub Community Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity Shop our website www.therunninghub.co.uk

In our Spring Marathon Series of 2024, last week we chatted through the peak marathon training phase, this week we are talking about the final part; the taper. This makes up the important last few weeks before race day! We share our top tips to make sure you're in peak condition for your marathon. We also discuss the successes of the weekend including Tokyo Marathon, our sixth star finisher Sammy and how Eliud Kipchoge finished 10th, what does this mean for the Olympic year? Join The Running Hub Community Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity

In this weeks episode of the podcast we discuss the peak phase of marathon training. This is the penultimate phase of your training plan and is where you will be hitting your biggest training weeks before heading into the final phase of taper. We discuss what the taper is and what it should like. What elements make up the taper and our top tips on how to successfully navigate through it. We have more on the taper in our Marathon 101 course in The Running Hub membership. Join Here. Join The Running Hub Community Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity

In today's episode of The Running Hub podcast, we discuss our goals for the Spring which includes a half marathon. We share what race we are aiming for, our targets and how we're going to achieve them,. We also dig a bit deeper into what you can also do to aim for a faster half marathon this year. There's a few things that got brought up for discussion. We're edging closer to the 200 mark for the podcast - should we do anything to celebrate? B-Skips, should we do a mini series until coach Katie can do them? Should coach Katie bake mini egg cookies for the parkrun meet up in Easter? Merch Line? Should we have our own jumpers in the future? Find us on YouTube - where we'll be documeting our half marathon journey! Purchase your very own Running Hub Socks! Join The Running Hub Community membership and get access to yoga, strength and core classes and lots of tips to help you on your training journey. Apply for 121 Coaching for that extra personlisation and support Follow us and get in touch on Instagram

parkrun last week announced last week that they were removing competitive stats and data from their website. Is this an inclusivity issue or is this around the gender debate in sport which has been coming up recently? We invited Running Hub parkrun enthusiast Sammy onto the podcast to discuss the changes and how this impacts runners, what our thoughts are and what parkrun means to us. Let us know what you think? After we recorded this episode, parkrun also released this statement - https://www.parkrun.com/blog/news/2024/02/14/an-open-letter-from-russ-jefferys-ceo-parkrun-global/ Join The Running Hub Community Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity

Kelvin Kiptum, the current marathon world record holder, unfortunately passed away on Sunday 11th February in a car accident alongside his coach Gervais Hakizimana. Kelvin had a short but exciting career in marathon running, where he debuted with the fastest marathon debut of all time. He ran the fastest marathon in history at Chicago and was on track to being the first person to run under 2 hours for the marthon in a certified race. As the news broke we wanted to dedicate an episode to his legacy and show the impact he's had on the running world in such a small space of time. RIP Kelvin and Gervais.

In this weeks episode of the podcast we had Georgi from @georgituckeryoga come on to chat about the benefits of practicing yoga on a weekly basis and how it can transform your running and functional fitness abilities. Georgi practices yoga, cross fit and running and enjoy applying all three modalities to her weekly routine. Find out how you can become an all round better running by applying yoga to your training. If you want to jump straight into the chat with Georgi then fast forward ro 39 minutes in. We also discussed the USA Olympic Marathon trials in the intro of the podcast and compare them to the UK selection. Let us know your thoughts? Join The Running Hub Community today Apply for 121 Coaching To find out more information about Georgi: Instagram - @georgituckeryoga To join The Online Studio - https://buy.stripe.com/5kAaFmgOC6zW8KccMM Podcast listeners can get their first month half price if they join before 9th March using TRHPOD following the link above Email - [email protected] for any questions or to find out more. Enjoy a free on demand class from The Online Studio too here. A session focusing on the hamstrings and calves specifically for runners. https://georgi-tucker-yoga.ck.page/af31334845

In this weeks episode we catch you up on where in Thailand we currently are and our recent visit to Kuala Lumpur parkrun in Malayasia. We then go onto this weeks topic - easy running, which isn't always so easy to master. We talk about what easy running actually is, how to measure easy runs based on heart rate zones and RPE scales and the importance of the 80/20 rule in running easy. Join The Running Hub Community Apply for 121 Online Coaching with The Running Hub Watch us on YouTube Follow us on Instagram - @therunninghubcommunity

At the end of 2023 we were joined by our resident physio Rudi Chaplin from The Treatment Lab. Rudi who is a sports rehabilitator and massage therapist is also a keen runner himself. He works with many runners within the Milton Keynes area to keep them on top of their running game and back on the road to recovery if they've picked up any niggles or injuries. Rudi came onto one of our communities coaches hour to discuss top recovery tips and injury prevention whilst training for running events, especially the marathon distance. Our members also got the opportunity to ask Rudi questions in relation to their training. You can find more information about The Treatment lab here. You can get access to these live events by joining The Running Hub community for only £19.99 here. Apply for 121 Coaching Subscribe to our YouTube Channel How To Run Your Best Marathon - Free Ebook

In this weeks episode of the podcast we invited Running Hub coached client Tim O'Sullivan onto the podcast to talk about his huge successes with his running journey in 2023. After a tough period of time, in the summer of 2023, Tim started back training again and focused on all aspects including training, strength, cross training and nutrition. By the end of the year he'd achieved 10k and half marathon PBs and built his confidence back up to an all time high. Obviously the journey wasn't easy, but we want to help inspire anyone that may be on their own journey back from injury or a plateau. We wish Tim all the success with his goals for 2024! Join The Running Hub Community and be a part of an awesome team. Apply for 121 Coaching Watch us on YouTube

In today's episode of The Running Hub podcast, we discuss the benefits of group training, being part of a community and sharing our experiences of having trained as parts of groups to help elevate our training and performance. We also share the top 10 reasons why you should actively look to train with others or be part of a community or club which is going to encourage, support you and push you to the next level in training. We discuss The Running Hub Plus+, our group coaching offering within The Running Hub, which is perfect for those training for 5kms to half marathons and are wanting accountability, to be more consistent and with a plan which they can tailor to their lifestyles. To join The Running Hub Plus+ sign up here... Join The Running Hub Community membership and get access to yoga, strength and core classes and lots of tips to help you on your training journey. Apply for 121 Coaching for that extra personlisation and support Find us on YouTube Follow us and get in touch on Instagram

Our first episode of 2024 all the way from Bangkok, Thailand. In this episode we sit down to discuss how to start 2024 positively, effectively but also safely. It's easy to get sucked into the New Year mindset and try to do too much too soon, however here at The Running Hub, we are all about long term consistency and enjoying the process! Apply for 121 Coaching Join The Running Hub Community & The 101 of Marathon Training Course Visit Our Website

Join us for the final podast episode of 2023 where we review and recap our running years. This episode also allows you to review your year with prompts and questions to get you thinking. Thank you for all of your support this year with the podcast, we really appreciate it! Apply for 121 Coaching Join The Running Hub Community & The 101 of Marathon Training Course Visit Our Website

As the year draws to a close, we start to think about 2024 and what the year has in store for us. We wanted to share our plans with you in relation to training, racing, travel and the community. Join us for our penultimate episode of the year. Join The Running Hub Community Apply for 121 Coaching

In this weeks episode, we're joined by Naomi as our co-host. She stepped in last minute for James as he was unable to make this week. We chatted about the recent Winter Half Marathon in Milton Keynes, the successes of our members and how the pacers got on helping lots of runners out on the course. Also, as 2024 is fast approaching we discussed how to shape your running year and how to plan out what training looks like around your target races. We share our goals and aspirations for next year and what we are working towards. If you want to take one of our last coaching slots for 2023 - APPLY HERE

In this weeks episode we recap Valencia Marathon which was held on Sunday 3rd December 2023. Course records and national records were broken proving how fast and good course this can be! James updates us on his race and what the rest of the year and 2024 will look like. We're looking forward to seeing lots of you at the Winter Half Marathon this weekend. Hope you enjoy. Apply for 121 Coaching Join The Running Hub Community & The 101 of Marathon Training Course Visit Our Website

It's Valencia Marathon Race week for coaches James and Sam. We sit down to discuss how the guys are feeling ahead of the race, discuss the London Good For Age announcement and how Sydney Marathon has progressed to the next stage of becoming an Abbott World Major. We finish the episode talking about carb loading, what is it? How endurance can benefit from carb loading and strategies to optimise it to get the most out of your performance on race day. Apply for 121 Coaching Join The Running Hub Community & The 101 of Marathon Training Course Visit Our New Website

This week we're joined by Pedro and Lewis, coached members of The Running Hub and what it took to break the 90 minute barrier for the half marathon. Hear how coach James took different approaches for both athletes to reach the same goal. If 90 minutes is you're next target, apply for coaching here. More information check out our website - www.therunninghub.co.uk Join The Running Hub Community Check out our latest YouTube video

In this week's episode are we joined by Rebecca from SOAR Running to discuss: our experiences as women in sport what communities and groups are out there to promote women in sport what we can do to help women feel confident and empowered in running Rebecca is so passionate about running and inclusivity. You'll definitely come away from this conversation feeling inspired and wanting to see how you can help other females feel empowered to get involved! Soar Website - https://www.soarrunning.com/ Follow soar on Instagram Free Yoga Classes with Georgi Join The Running Hub Community Apply For 121 Coaching Our latest YouTube video - James racing in Spain

In this weeks episode, coaches of The Running Hub, James and Katie talk about: Our top tips for training through the winter and how to maintain motivation and momentum Recap of the New York City Marathon The possiblity of a 7th world major? Join The Running Hub team today Apply for 121 Coaching Check out our new website Free Yoga Sessions with Georgi Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on YouTube - The Running Hub Community

In this weeks episode of the podcast we are joined by the race director of the Milton Keynes Winter Half Marathon, Kevin Farmer. We chat about how it's the best last race of the year, what they have going on this year to make it a sell out! So be quick, if you haven't already got your bib, register now: https://mkwinterhalf.com/ - REGISTER HERE! The Winter Half Course - YouTube Video Join The Running Hub Community & The 101 of Marathon Training Course Apply for 121 Coaching Visit Our New Website

In this weeks episode we discuss the essentials purchases for runners, including kit, recovery tools and equipment. Everyone tells you running is free! But as you get more involved and addicted, you find yourself wanting to spend more on the sport you love. Here we go through some of the things we think you should be investing in first and then other things you may want to buy later on down the line. Sign up to the 101 of Marathon Training Course & join the Running Hub Community here. Apply for 121 Coaching

In this weeks episode of The Running Hub Podcast, we're joined by Coach Sam to discuss some of the things we wish we knew before starting marathon training including: How to fuel correctly General Nutrition The Taper Time on feet vs distance Controlling pre race nerves Sign up to the 101 of Marathon Training Course & join the Running Hub Community here. Apply for 121 Coaching Shop 40% off of the New Balance Shop (password for the shop - pontiac641!)

In this weeks episode we share James' experience of the Berlin Marathon 2023. We also talk through the exciting events of Chicago Marathon and the new World Record ran by Kelvin Kiptum. Marathon Course Waitlist Apply for 121 Coaching Join The Running Hub Community Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986

In this episode Coach Katie recaps her experience at the Berlin Marathon 2023. Join us in next weeks episode for James' recap. Apply for 121 Coaching Marathon Course Waitlist Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986

We're currently on holiday, but didn't want you missing out on an episode! We chat through what you should be doing in a marathon reocvery phase, what we plan to do after Berlin Marathon and also what we've got planned for the rest of the year and our upcoming races. We'll be back next week with our Berlin Marathon recap so stick around for that.

The coaches are in Berlin, Germany! This week we chat through our race week and taper tips including what we plan to do on the lead up to Berlin Marathon. Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Marathon Course Waitlist Apply for 121 Coaching

In this weeks episode we catch up with Coach Sam. We chat through the coaches taper for Berlin, Running Hub race results including the Great North Run and catch up with Sam on how he's been getting on with coaching and how his running has been this year. If you'd like to take advantage of Sam's 50% off your first month of coaching - find some more information here.

Running Hub member Lynn Smith joins us on the podcast this week to share her story on her journey to achieving her first ultra marathon. Lynn has been with the Hub for a couple of years and taken on a few halfs and full marathons since being with us. She then sprung the next challenge on Coach James by signing up for the Tiree Ultra Marathon and this is where the next adventure began. Lynn has been an inspiration through this block and shared the challenges, successes and all about race day itself. A wonderful account of the day and this will make anyone think about signing up for their next event! Apply for 121 Coaching Here - Join The Running Hub Team Join The Community - Membership Follow us On Instagram Watch us on YouTube

The Big Half Marathon in London is taking place this weekend and we have 22 Hub members running it. For some of the runners it's a target race and other it's used as a training or tune up race in the build up to future target or goals. This week we talk through the importance of build up races in your plan and how you can get the most from them to maximise the performance gains for your A Race. We also chat through the end of the World Championships, our training as we are in the peak of marathon season and what's going on within the Community. Interested in Coaching? - Apply for 121 Coaching Want to be a part of the team? Join The Running Hub Community

We're back in the UK and preparing with our last few races before Berlin Marathon. In this weeks episode we summarise our time in Kenya and what we've learnt and taken away from training with some of the worlds best athletes. Is there really a Kenyan secret? Catch up as we recap our training, chat about the start of the World Championships in Budapest and talk about our onwards travels and what's going on in The Running Hub. Join The Running Hub Community Apply for 121 Coaching Sponsor us for the Berlin Marathon

In The Running Hub Community we have a coaches hour call every 2 weeks, on one of those calls each month we invite guests on about different topics. This week we were joined by David Down from Milton Keynes Sports Therapy. David shared his top tips on warm ups, activations, pre run routines, shoe choice and massage. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community Running Training Plans and Online [email protected] [email protected]

After only starting his journey in 2020, Carmichael has achieved so much already. His outlook on training, life and many other things was something we wanted to get on the podcast to chat through. He's already achieved a 1:18 half, sub 3 marathon with aspirations of a 2:20 marathon and all of the world majors in the future. Although Carmichaels lifestyle won't be relatable to everyone, there's something to take away from this episode with his dream big attitude and by believing in 'No Human is Limited' like Eliud Kipchoge. We hope you enjoy this episode. Follow Carmichael's journey here. Join The Running Hub Community Apply for 121 Coaching Sponsor us for the Berlin Marathon

In this weeks episode we discuss altitude training. What it is? The benefits of altitude training? How to adapt to altitude. And our experience in Kenya so far. Join The Running Hub Community Apply for 121 Coaching Sponsor us for the Berlin Marathon

This week on the podcast we share what we've learnt so far about Kenyan Nutrition through our experience, what's available at the training camp and whilst speaking with other athletes and staff here in Iten. Lots to takeaway and apply to our own training in the future including, carbs are our friends, non processed for the win, set meal times, routine and structure. If you'd like to join The Running Hub Community, sign up here - https://login.circle.so/checkout/the-running-hub-community?request_host=the-running-hub-community.circle.so Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community Running Training Plans and Online [email protected] [email protected]

In The Running Hub Community we have a coaches hour call every 2 weeks, on one of those calls each month we invite guests on about different topics. This week we were joined by ultra marathon runner Chris Brookman who has completed Lakeland 100 and Dragons Back to mention a few. Chris shared his top tips for beginners transitioning over to ultras, how to fuel for races, is it important to recce routes before, is strength training neccesary and lots more. This was a very inspirational chat and Chris was amazing to listen to. We hope you enjoy! If you're interested in watching our Tour Des Alpages video, here's the link: https://youtu.be/iOpiciiP0mI We're also documenting our Kenya travels on both YouTube and Instagram. You can watch the first video here and find the rest of the episodes in the series: https://youtu.be/h689-H65SHQ Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community Running Training Plans and Online [email protected] [email protected]

In this weeks episode we also wanted to cover our top tips for how to prepare and get ready for race day. As the famous quote goes fail to prepare, prepare to fail. We cover tips on how to prepare logistics, nutrition, yourself, your body and your mindset. Training is all about practice, which we then take forward into race day. Nerves and fear can also take over, so we want to remind you of how to put the best practices in place. Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community Running Training Plans and Online [email protected] [email protected]

Thursday 6th July was known as international refresh your email day, aka the London Marathon ballot results day. Congratulations if you were successful in the ballot, we hope you're excited about the prospect ahead. Well done if you're also commited to another marathon in Spring 2024 instead, such as Manchester, Brighton or Edinburgh. In line with the ballot results coming out, this weeks episode is on what to do next if you have a place for a spring race next year. April 2024 is quite a way away yet so although you want to start thinking about marathon training, it's also a bit soon to go into a full training plan just yet. In todays podcast we share our top 10 tips on what to do between now and then end of the year to prepare for a 2024 spring marathon. London Marathon Research Questionnaire Links To The Running Hub Community Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - https://www.therunninghub.co.uk/the-running-hub Follow us on YouTube - https://www.youtube.com/@TheRunningHubCommunity Running Training Plans and Online [email protected] [email protected]