Recovery and Injury Prevention Tips for Marathon Training with Rudi from The Treatment Lab
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Show Notes
At the end of 2023 we were joined by our resident physio Rudi Chaplin from The Treatment Lab. Rudi who is a sports rehabilitator and massage therapist is also a keen runner himself. He works with many runners within the Milton Keynes area to keep them on top of their running game and back on the road to recovery if they've picked up any niggles or injuries.
Rudi came onto one of our communities coaches hour to discuss top recovery tips and injury prevention whilst training for running events, especially the marathon distance. Our members also got the opportunity to ask Rudi questions in relation to their training.
You can find more information about The Treatment lab here.
You can get access to these live events by joining The Running Hub community for only £19.99 here.