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The Running Hub

The Running Hub

Katie Down · The Running Hub Community

335 episodesEN

Show overview

The Running Hub has been publishing since 2020, and across the 6 years since has built a catalogue of 335 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 340 hours of audio in total. Releases follow a weekly cadence, with the show now in its 279th season.

Episodes typically run thirty-five to sixty minutes — most land between 49 min and 1h 12m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 1 weeks ago, with 40 episodes already out so far this year. Published by The Running Hub Community.

Episodes
335
Running
2020–2026 · 6y
Median length
59 min
Cadence
Weekly

From the publisher

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

Latest Episodes

View all 335 episodes

Seb Hansen - 3:25 to Sub-2:30: What It Really Takes to Become a 2:27 Marathoner

Oct 2, 20261h 8m

How To Know You're on Track with Half Marathon Training - The Half Way Check In

Sep 25, 202630 min

Great North Run 2026 - Our VIP Hospitality Experience

Sep 18, 202620 min

James' Next Big Goal - Going Back for Unfinished Business - From Ironman to Marathon

Sep 11, 202630 min

Ironman Copenhagen Race Recap: Coach Hayley's First Ironman Experience

Sep 4, 20261h 5m

Training for a Marathon through Summer - Coach Josh Aiming for Sub 2:30 at Amsterdam

Aug 28, 202652 min

James, YOU ARE AN IRONMAN! Copenhagen Ironman 2026 Race Debrief.

Aug 21, 202652 min

How To Pace a 5k Race or parkrun

Aug 14, 202633 min

Ironman - How Much Training Does it Actually Require?

Aug 7, 202652 min

Why Training Feels Harder Over The Summer

Jul 31, 202636 min

How To Run Your Fastest Half Marathon EVER!

Jul 24, 202651 min

Running on Holiday: What We Tell Our Coaching Clients

Jul 17, 202634 min

London Marathon Ballot to London Marathon Start Line - Hub Member Story - Rob Rego

Jul 10, 20261h 25m

The London Marathon Double 2027 - Chatting to Coach Josh a 2:32 Marathon Runner

Jul 3, 20261h 18m

Curious about Triathlon? Or Thinking of Doing an Ironman in 12 - 24 Months Time?

Jun 26, 20261h 21m

How To Get Faster Over 5K: The Training, Sessions & Race Day Tips

Jun 19, 202652 min

Faye Morton - TRH Member Story - Knocking 1 Hour Off My Marathon Time

Jun 12, 202653 min

We Tested Our Running Zones... Here's What We Learned

Jun 5, 202637 min

Can a Runner Become an Ironman? James' Journey to Ironman Copenhagen

May 29, 20261h 4m

What To Eat for an Evening Race & Retreat Recap

May 22, 202648 min