Show overview
The Running Hub has been publishing since 2020, and across the 6 years since has built a catalogue of 329 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 340 hours of audio in total. Releases follow a weekly cadence, with the show now in its 279th season.
Episodes typically run thirty-five to sixty minutes — most land between 49 min and 1h 12m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 3 days ago, with 34 episodes already out so far this year. Published by The Running Hub Community.
From the publisher
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
Latest Episodes
View all 329 episodesJames, YOU ARE AN IRONMAN! Copenhagen Ironman 2026 Race Debrief.
How To Pace a 5k Race or parkrun
Ironman - How Much Training Does it Actually Require?
Why Training Feels Harder Over The Summer
How To Run Your Fastest Half Marathon EVER!
Running on Holiday: What We Tell Our Coaching Clients
London Marathon Ballot to London Marathon Start Line - Hub Member Story - Rob Rego
The London Marathon Double 2027 - Chatting to Coach Josh a 2:32 Marathon Runner
Curious about Triathlon? Or Thinking of Doing an Ironman in 12 - 24 Months Time?
How To Get Faster Over 5K: The Training, Sessions & Race Day Tips
Faye Morton - TRH Member Story - Knocking 1 Hour Off My Marathon Time
We Tested Our Running Zones... Here's What We Learned
Can a Runner Become an Ironman? James' Journey to Ironman Copenhagen
What To Eat for an Evening Race & Retreat Recap
Summer Running, Training Adjustments & Staying Consistent + Our Plans!
Post Marathon Blues - What's Next? How To Plan Your Next Goal!
Meet Josh: Our New Coach and London Marathon Recap
Boston Marathon 2026 Race Recap
The London Marathon - Course Profile and Race Day Tips
Ep 308Manchester Marathon 2026 - Course Profile & Race Day Tips
If you're running Manchester Marathon on Sunday 19th April then this is the episode for you. We share with you more information about the start and finish areas, even information, the course and how to run it well. Good luck if you're running Manchester next weekend. In this weeks episode we also discuss the trials and tribulations of the taper - especially Katie's as it has not been going to plan. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]