The Running Hub

If you're running Manchester Marathon on Sunday 19th April then this is the episode for you. We share with you more information about the start and finish areas, even information, the course and how to run it well. Good luck if you're running Manchester next weekend. In this weeks episode we also discuss the trials and tribulations of the taper - especially Katie's as it has not been going to plan. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

If you're running Brighton Marathon on Sunday 12th April then this is the episode for you! In this weeks episode we discuss the recent Berlin Half Marathon, our races at the weekend - the Oakley 20 and the SEAA Road Relays before discussing the Brighton Marathon course in details. We share with you more information about the course and how to run it well. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

In this weeks episode we discuss the importance topic of carb loading! It's not just eating lots of pasta the night before your race, it's a strategy which means you'll go into your race well fuelled and not hit the dreaded wall. Listen in to this weeks episode where we share the science behind it and how to execute 2 - 3 days properly, including ideas of what to eat. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

If you're training for a Spring Marathon right now, this is the episode for you. We discuss the key phases which make up the last 6 weeks of your training plan. The Peak & Taper. The idea is to finalise training, not squeeze too much out and arrive to the start line healthy and ready. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

In this episode we discuss James' recent Paris Half Marathon race where he ran a new PB of 1:19:39. We used this episode to follow up our previous one where we discussed James' block in Kenya and how he trained for just 6 weeks for this race. We discussed race prep, race week and how it all unfolded. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

Viola Cheptoo is a professional athlete living in Iten, Kenya. She just ran Tokyo Marathon 2026 in a new PB of 2:19 and was 6th overall. She joined us in this weeks podcast to discuss her athletic career, why she started the Tirops Angel's Foundation and the important work it does in Kenya to prevent Gender Based Violence. GBV is prominent in Kenya and the Tirops Angel's Foundation was set up in 2022 after the passing of Agnes Tirop. Viola dreams of building a safehouse to help women escape violence and inform the community to help stop GBV. Follow Tirop's Angels Foundation on IG - @tirops_angels https://www.instagram.com/tirops_angels/?hl=en For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

This week we are joined by TRH's 2025 Athlete of the Year - Stuart Lawrence-George. He comes onto the podcast to share his journey within The Running Hub and how he managed 8 PBs in 2025.

Coach Hayley tells us all about the new group coaching programme starting on Monday 2nd March 2026. This is for anyone who has recently started triathlon or runners wanting to start their triathlon journey. It doesn't matter if you're training for a sprint distance, 70.3 or Ironman, Hayley will tailor the plan to the group and you have teammates to train with along the way. Listen for more information and sign up HERE. Contact us on Instagram for more details or to ask any questions. @therunninghubtriathlon @therunninghubcommunity Or email Coach Hayley - [email protected]

If you're training for a marathon right now, you're halfway through your training plan. The original excitement has faded. The race feels close, but also quite far away. Long runs are getting serious. You're tired. You're questioning everything. Welcome to the mid-point reality check. The early phase is where you're feeling motivated, fresh legs, new plan! Now, is when the fatigue is accumulating and doubt is starting to creep in. Today we're going to talk about what should be happening right now — and what absolutely should NOT. For 121 Coaching Enquiries - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

As marathon season is ramping up, we wanted to cover a topic we often get asked about.. how to fuel your long runs correctly. We all know how carbs are important for training, but how much should we be eating and when? If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

In this weeks episode we are joined by our new friend Stephe Evans. We first met in Valencia in 2024 and our paths crossed once again in Kenya. Spending time with Stephe, we learnt about his journey with the marathon distance and World Marathon Majors. Stephe has an inspiring story to share and his journey will encourage you to be the best runner version of yourself. If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

At the moment we are in Iten, Kenya, the Home of Champions. This is our second time staying at the High Altitude Training Centre and in this episode we share with you why we're here, what we hope to gain from our time in Kenya and the benefits of training at altitude. We share our learnings from the Kenyan way of running and lifestyle and hope to pass this on to many others. We're here for 6 weeks in total and look forward to sharing with you our journey.

Can you train for a half marathon in 6 - 8 weeks? James' is currently in preparation for Paris Half Marathon which is a little over 6 weeks away. We're currently in Kenya and James has got a mini training block coming up to get ready for the race and hopefully chase down a PB! If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

One of the biggest problems we see as coaches, is the overwhelm of so much information online. We think they need to do more sessions, add more intensity, when actually it's the opposite. We need to keep training simple. In today's episode we discuss how to keep training simple to ultimately get the results and progress you desire. If you'd like to be coached - Coaching Application - Join The Running Hub Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

With every new year comes a fresh opportunity to set some new running, training and performance goals. In this episose we discuss why it's important to set goals, how to set them, mistakes we see when runners goal set and sharing our targets for 2026. If you haven't figured out your goals for the year, do not worry. You don't need to rush into January head first. Take your time to think and set goals, you have 12 whole months to hit them. Join The Running Hub Community Apply for 121 Coaching Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected] Shop our website www.therunninghub.co.uk/shop

This week we invite you to recap and reflect on your running year of 2025. To celebrate the wins and achievements, reflect on the challenges, embrace the lessons learnt and look forward to what we can take forward into 2026. If you wish to do your own reflection you can using the following questions: Reflecting on Achievements What are some of your biggest wins and achievements for the year? What's your proudest running moment from this year? Any significant events or experiences? Was there a standout race or training run that felt extra special? What was the biggest challenge you faced in your running this year? Did you face any challenging periods, injuries or setbacks? Have you had any learnings to take away from this year? Was there a training mistake you made that you'll avoid next year? What's one thing you wish you had done differently in your training or racing? Did you reach any particular milestone? What running habits did you build this year that you want to carry forward? Who were the people that supported or inspired you the most this year? Were there any memorable moments shared with running friends or your clients? Join The Running Hub Community Apply for 121 Coaching Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected] Shop our website www.therunninghub.co.uk/shop

In this episode we're joined by Gary Farnes, one of our original community members. Gary has been with us from the start, and we've also been there for him on the start of his journey too. From starting running by joining a Need for Speed course, Gary's marathon journey began with the London Marathon and running it virtually in the miserable wet and cold day in 2020. Gary went on to run all 6 majors, represent GB in duathlon and complete Ironman Hamnburg in the middle of this all as well. He completed his 6 star journey only last month at New York marathon and we caught up with him to chat about how he's feeling it's all over and what's next after this wonderful adventure. Also, if we didn't already mention Gary is 63 and with a marathon PB of 3:17, it goes to show that with the right people around you, the right training plan and structure and the right determination, planning and passion - anything is possible!! We have one final episode of the year coming out next week. Thank you for your continued support of the podcast and we'll see you in 2026! If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

After a huge bumper weekend of racing we debriefed Valencia Marathon, The Milton Keynes Winter Half and Katie's first Hyrox season! If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

In this weeks epiosde we discuss how I'm going to be training for the Boston Marathon next year. This will be my 5th star on the 6 star World Major Marathon Journey. I've already periodised my training, mapped out the races I would like to do and have a clear plan of how I'm going to run well next April. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

Have you completed a marathon before and now aiming for a faster time? Then this episode is for you! We breakdown how to run a faster marathon in 2026. From building your aerobic base, fuelling your performance, strength training and the key workouts. We discuss some of the things you can implement into your next block to get a new PB!! If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

Your alarm goes off at 6am… it's dark, cold, raining and suddenly training for a marathon feels like a terrible idea. However, winter isn't about perfection. It's about momentum, consistency, and building the foundation your marathon will stand on. In this weeks episode we're going to discuss how to train in winter, how to stay motivated and what you should be working on at this time of year. We discuss how everything you do now, will be setting yourself for the 2026 version of yourself. The Marathon Academy. Last chance to join HERE. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

Are you new to running? A beginner training for their first marathon? Or a runner who knows they have more potential over the marathon distance? Then this podcast is for you! Coaches James and Katie discuss their first marathon experience, what a training plan should look like, common marathon mistakes and why mindset is so important to marathon running. The Marathon Academy, our group coaching programme also launched this week, with the course beginning on 1st December. A training programme to help you train for your Spring Marathon. More than just a plan, but expert guidance, support, advice and accountability from our coaches. Find out more information HERE. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

In this weeks podcast, we're joined by Coach Hayley who recently returned from Wollongong, Australia, where she competed at the World Triathlon Championships as part of Team GB after qualifying previously at Windsor Sprint Triathlon. Hayley shares what it was really like to race on the world stage, from the excitement of representing GB to the nerves, the atmosphere, and everything that went into preparing for a sprint triathlon halfway across the world. We chatted what it was like racing abroad, balancing the travel and jet leg, and what she learned from competing at the very top level. Whether you're a triathlete, runner, or just love a good race story, this is worth a listen! SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

In this weeks episode we answer your questions about marathon training including: Our biggest marathon mistakes... What data metrics are over and underrated Our fuelling strategies And much more... We also discuss Ruth Chepengetich's recent ban, Katie's Hyrox experience and Cape Town potentially becoming a World Marathon Major! Purchase our Marathon Training Strength Guide Here. SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

Strength training is something that gets pushed to the bottom of the pile for most runners. But in today's podcast episode, we discuss why you should be strength training, how often to be doing it and how to balance it alongside your running too. Purchase our Marathon Training Strength Guide Here. SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected]

You've trained for months, crossed the finish line and achieved something incredible… but now you feel a bit lost. It can be often be disguised as a lack of motivation, but actually... Welcome to the post-race blues - something almost every runner experiences, but not many talk about. In this week's episode, Coaches Katie and James discuss: Why you might feel low or unmotivated after your race How to recover well — physically and mentally What to focus on next to keep your motivation ignited! If you've just finished your big target race, this episode will help you understand how to transition from race mode to recovery with purpose and balance. SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop

In this weeks episode we discuss how to stay motivated through the winter season. As the darker, colder and wetter months draw in here in the UK, we discuss why it's important to understand how you can capitalise on these months and how it's important to reframe your mindset. It's a perfect opportunity to train in a different way, train indoors and focus more on strength and certainly draw upon your network and surrounding community for support and accountability. SIGN UP TO OUR WORKSHOP ON MONDAY 10th NOVEMBER - FREE TICKETS HERE Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Shop our website & new limited edition range - www.therunninghub.co.uk/shop

In this episode we are sharing with you the Running Hub Method! How we structure marathon training for our clients: How long a training plan should be. The phases that make up marathon training. Our golden rules for marathon training. What types of runs to be completing. What a typical week of training looks like. We hope you can take away something from this episode. If you're looking for 121 support then get in touch, or we'll be launching our Marathon Acadmey group coaching in November ready to start in December. Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected] Purchase our Marathon Training Strength Guide Here. Shop our website & new limited edition range - www.therunninghub.co.uk/shop

In this weeks episode we chat through the common mistakes we see people make in both training and on race day. We personally have made some of these mistakes ourselves, but as coaches, we are here to ensure you don't have to! We discuss the Berlin Marathon weekend, Boston Marathon application results, a recap of the Tokyo World Champs and upcoming triathlon news. Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected] Purchase our Marathon Training Strength Guide Here. Shop our website & new limited edition range - www.therunninghub.co.uk/shop

Training isn't just about the miles you run or the workouts you complete, it's about the mindset you bring to them too. The mental side of training is just as important as the physical and it's something we don't know how to manage or overlook. Have you ever gone into a race or training session with a negative mindset and it not gone well? We want to flip this and go into our runs with a more positive mindset which helps set you up for a successful performance. In this episode, we dive into the mental side of training for runners, talking about what mental prep is and why it's so important, how to prepare your mindset during your block and the key things to help be stronger for race day. Talking about race day nerves, comparison and handling challenges in training and what we can do to overcome these. Join us to help make you a mentally stronger runner and practical tips to take away and put into your training. Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected] Purchase our Marathon Training Strength Guide Here. Shop our website & new limited edition range - www.therunninghub.co.uk/shop

If you've signed up for a spring marathon in April, whether it's London, Manchester, Newport, Paris, or any of the other options available, the work can start now. In this episode, we break down why getting ahead with your training early is the key to marathon success, especially when it comes to consistency, aerobic base training and strength. In this week's podcast Katie and James discuss, the importance of base training before your official plan begins in December or January, what you should be doing now, how you can capitlalise on your stregth training and why focusing on kit and nutrition can be key to next years trainign success. Whether you're taking on your fir marathon or chasing a new PB in 2026, this episode will help you build the foundation for a strong, confident race in April. Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube Speak to the [email protected] [email protected] [email protected] Purchase our Marathon Training Strength Guide Here. Shop our website & new limited edition range - www.therunninghub.co.uk/shop