The Key Phases of Marathon Training... The Peak & Taper
The Running Hub · The Running Hub Community
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you're training for a Spring Marathon right now, this is the episode for you.
We discuss the key phases which make up the last 6 weeks of your training plan. The Peak & Taper.
The idea is to finalise training, not squeeze too much out and arrive to the start line healthy and ready.
For 121 Coaching Enquiries - Coaching Application - Join The Running Hub
Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh Follow us on Facebook Follow us on YouTube
Speak to the coaches![email protected] [email protected] [email protected]