Carb Loading for Marathon Running
The Running Hub · The Running Hub Community
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Show Notes
In this weeks episode we discuss the importance topic of carb loading! It's not just eating lots of pasta the night before your race, it's a strategy which means you'll go into your race well fuelled and not hit the dreaded wall.
Listen in to this weeks episode where we share the science behind it and how to execute 2 - 3 days properly, including ideas of what to eat.
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