The Roxzone Podcast

Ello! Have you missed us? We've missed you! The Roxzone Team are back! Reflecting briefly on the World Championships and discussing the off-season! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roxzone Team hear from the Elite 15 ahead of the World Championships in Nicé! Ben shares some more of his "amazing" facts! And Nathan delivers the stats on who he believes the Top 3 will be! All that, plus Soph shares your thoughts on what HYROX UK should do instead of the new ticket balloting system! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

The Roxzone lads discuss the latest HYROX news after the Last Chance Qualifier in Anaheim and the announcement that HYROX London is back at the end of the year! Nathan also gives an update on his mission to include Team Wales at the HYROX World Champs! Plus we talk about your HYROX icks! Finally, The Roxzone Podcast team is growing, and they introduce you to their new recruit! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

We did it! It's episode 100! And this week, the Roxzone gang is fully reunited with Ben, Max, Tom, Nathan & Mikey. The boys reflect further on HYROX London, while Nathan shares some stats around the lunges, plus he gives us more information on the new Wall Ball counters. And with it being the special 100th episode, the lads reflect on their favourite moments. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

Live from The Cumberland Arms at HYROX London, the boys catch up for a mini review of HYROX London, and Nathan reveals the latest on Team Wales after he emailed the heads of HYROX! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

Max is back from HYROX Berlin and shares his tales from the Berlin-Beghain Relay challenge he took on with listeners Andy, Rhys & Paul! The boys also take one more step closer to securing Team Wales a spot at World Mixed Relay Championships. And the lads look ahead to their plans for HYROX London! ...which is where they will be recording their 100th episode! So, join them in The Cumberland Arms on Sunday 5th May (at around 5pm!) if you want to be part of it! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys are back and discuss everything that went down at HYROX Cologne, including who the big winners were and new Centr Equipment. They also discuss HYROX's latest announcement for 8-15 year olds! We also reflect on Travis Owles & Callum Bratt 24hr HYROX World Record, which was in the aid of McMillan Cancer! Donate here! https://www.justgiving.com/page/12hyroxin24hours Plus, we meet the Roxzone Podcast's HYROX Berlin Relay team, and find out what they'll all be wearing! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys continue their journey to learn more about Doping in Sport & HYROX, as former Body Builder, John Cosgrove, shares his experiences and knowledge in the world of doping. They also speak to Travis Owles & Callum Bratt who are taking on a 24hr HYROX Challenge all in aid of McMillan Cancer! Donate here! https://www.justgiving.com/page/12hyroxin24hours Plus, Mikey brings some more HYROX news about the Mixed Relay World Championships! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

The HYROX European Men's Champion, Alexander Roncevic, joins us in this episode to explain how he trains to be amazing at Wall Balls. The boys also discuss the new Wall Ball counters that were launched at HYROX Houston, as well as the announcement of the World Relay Championships! Plus, Max also begins recruiting members of The Roxzone Podcast community into his relay teams at HYROX Berlin. If you're still interested in joining us, then DM us @roxzonepod Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

It's all about Burpees, Berlin and Berghain in this episode!... As we find out (on average) how many burpees you need to do in a HYROX race?! We discuss all the different techniques and which ones get the best results?! And, we look into whether the new Centr equipment is statistically faster than the old kit?! All that, plus we invite you to join us in Germany for HYROX Berlin. DM us @roxzonepod if you wanna get involved! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

It's International Women's Day, so we are so lucky to be joined by HYROX MC and Trainer, Gede Foster! Together with Ben, they look back on HYROX Glasgow, while Nathan shares the stats on whether it was another fast year for the course?! Gede also tells us about her experience in HYROX, plus she answers loads of your questions around top tips and advice for any Women training and taking part in HYROX. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

James Kelly joins Max to give his reaction to the 4th Elite 15 Major of the year in Washington D.C. He tells us if they were tested for banned substances ahead of their race, and he gives his review on the new HYROX Centr equipment. The boys also chat about judging standards and James shares his secret to pulling the Sled Pull like a Pro! All that, plus HYROX UK & World Events Producer, Nat Voyle, is back sharing some exciting news for next season in HYROX! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben & Max look ahead to HYROX Glasgow as well as looking back at the data from last year and how it might affect this weekend's race! They also discuss the new rulebook update around the anit-doping law. Plus, we hear from the HYROX World Champion and HYROX Doubles World Record holder, Lauren Weeks, who has some great advice on how to improve your HYROX Doubles race time! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben reports back from our 'Reverse Rox' community event at Sleven Fitness in London. The boys also test out the new Sled Push hack that is doing the rounds on Social Media, and find out if it really works!?! Plus the HYROX community give us their answers to when the perfect time to take your top off is! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

It's another exciting episode as Max & Mikey report back from Vienna after the HYROX European Championships. We hear from both the winners, Lauren Weeks and Alexander Roncevic, as well as the runners up, Meg Jacoby and Pelayo Menendez Fernandez. Tom Hogan also shares his thoughts on how HYROX should deal with any future technical issues during Elite races! Plus we get some fantastic tips on how to perform well when you're away from home and HYROXing overseas. All that, plus Max & Mikey share their funniest moments from the weekend! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben & Max are back for another week discussing some big HYROX topics! First up, the boys take one final look back on HYROX Manchester and check out the key stats from the weekend. They also discover whether Open Women would like to see their Wall Balls increased from 75 to 100! And who remembered our Secret Phrase! The lads then look ahead to the next Elite 15 HYROX major (aka The European Championships), and finally they look into what trainers are best suited for a HYROX race, Don't forget, our next HYROX workout is happening at Sleven Fitness in Vauxhall, London on Sunday 18th Feb. Checkout @roxzonepod or @slevenfitness for all the details. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben & Max bring you this episode LIVE from HYROX Manchester, as they look back on another incredible hybrid racing weekend! The boys catch up with Elite 15 Athlete James Kelly, who shares his advice on the best way to recover after a HYROX race. And we find out how Max got on in the Men's Pro Doubles with Adam, plus Nathan shares his stories on being a judge for the day! Not only that, the boys also share details on our next live community meet up at Sleven Fitness in Vauxhall, London. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben & Max look ahead to HYROX Manchester. They share the info given to them by HYROX HQ, plus the boys let you know their plans for the weekend and how you can win yourself a pair of RoxSox! They also catch up with Max's Pro Doubles partner, Adam aka 'English Nathan', and they reveal your funny answers to 'What would you like to receive instead of a patch for finishing a HYROX?' Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ben & Max share their top tips for anyone taking on their first HYROX race, plus they share some reminders for anyone returning to the HySociety! The boys also look at some 'sins' you can commit during a race, as the community offers their funny (and sometimes brutal!) punishments in reaction to these! And finally, find out who Max has picked as his Pro Double's Partner in Manchester. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year HYROXers! In the first epiosde of 2024, the Roxzone crew are back and joined by HYROX UK General Manager, Eddie Dier, who gives us some exciting and interesting insights into what we can expect from the sport this year! Max also continues to plan for the World's first Beer-Rox. Plus, he also has an exciting opportunity up for grabs at HYROX Manchester! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this festive episode, Ben, Max & Tom reflect on their favourite moments from the year with the Ghosts of Roxmas Past! Plus, Producer Mikey invites you all to play a very special HYROX game! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a very special episode as Ben, Max & Tom look back over the past year in HYROX and host the first ever Roxzone Podcast Awards! Their resident Data Scientist, The Nathanator, also shares the biggest 3 stats of the year! Plus, they reveal your 'Never Have I Ever...' HYROX confessions! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben, Max & Tom are back, and this time they are joined by HYROX Elite 15 star, Meg Jacoby. She reflects on breaking her own World Record and winning the Scandinavian HYROX Major! The boys also discuss their recent viral post surrounding Billy Blower's now infamous Farmers Carry technique. Plus, you guys tell us what you think should happen when someone completes their Wall Balls unbroken! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 2 of our HYROX London 1 Review, and The Roxzone boys are back to share some more of their funny interactions from the weekend! Plus, The Nathanator brings us all the important stats from HYROX London and Hong Kong. Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

HYROX London was so epic we've had to make this episode a 2-parter!! Join The Roxzone crew as they discuss everything that went down in London! They talk about the new introductions that HYROX made, plus the boys share their funniest moments from the weekend! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

We reached out to the HYROX community to find out if YOU had any conspiracy theories surrounding the sport!?! In this episode, Ben and Max, with the help of HYROX experts and our resident statistician 'The Nathanator', discuss your theories, and do their best to prove or debunk them! We discover some are true, some are false, and some.. are just straight up weird! So come inside, and join us in the Conspiracy Cafe! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ben & Max look back at HYROX Dublin and HYROX Valencia, and discuss the highs and lows of the racing weekend! They also share your funny answers to the question “Describe HYROX in 6 words or less!”. And the boys discuss the news that Centr will provide HYROX with their racing equipment in 2024. 10% BLDR Discount Code ROXZONE Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ben, Max & Tom look back at first UK HYROX event of the season at Birmingham's NEC. They discuss Hunter McIntyre & Jon Wynn's World Record attempt in the Doubles. AND the boys reveal how they got on in their attempt to beat Hunter's individual World Record as a relay team... all while dressed in 'Svoots'! 10% BLDR Discount Code ROXZONE Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode, we hear from some of the Elite 15 and HYROX Ambassadors as they share some excellent advice on what to say to yourself when the going gets tough during a HYROX race! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben & Max catch up with the 'Hogan Huns', as they share elite advice on how to execute the perfect double race! The share some amzing tips on how to pick your partner, to how you should share and split the workouts between you and your team mate. Tom & Dena also answer your questions, plus they explain why BLDR offer the perfect supplements for your training. 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys are back from HYROX Milan! And they are excited to tell you about their hybrid racing adventures! Tom shares his main observations of the Italian athletes. Max 'breaks a world record'! And Nathan (aka The Petrie Dish) becomes the hero of the weekend! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ben, Max & Tom speak to winner of HYROX Madrid and member of the Elite 15, Jon Wynn! He shares his thoughts on the Spanish HYROX races, along with his No.1 tip for becoming dominant at HYROX. The boys also continue to discuss their plans for HYROX Milan, plus they finally pick a name for their Relay Team in Birmingham! 10% BLDR Discount Code = 'ROXZONE' Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Roxzone Podcast, the boys make a call to some of the newly announced HYROX Ambassadors, as they play a game of 'Roxzone or Resting'! They also discuss some of your suggestions for dares ahead of their trip to HYROX Milan. And, they also reveal what activity you would add to a HYROX race! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we see the return of the champ, as Lauren Weeks joins us on the pod again to answer the questions you sent into @roxzonepod! But she’s not the only person returning, as… Tom is back!! So, now that the trio are finally back together they continue to discuss your relay team name suggestions, they start making plans for their race in Milan, and they discuss the random things you bring to a HYROX race day! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on pod, Ben & Max catch up with the 2 time HYROX World Champ, Lauren Weeks. Lauren shares all kinds of insights, including how she tapers before a race, and how she fits in her training around being a mum. On top of this excellent chat, the boys also discuss the names that you have submitted for their relay team… And you did not disappoint is making them laugh! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split times for each run and workout, in order to hit your target finish time... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Max is solo as he catches up with the HYROX World Champ, Hunter McIntyre. The boys discuss everything from the perfect HYROX athlete to hot dog eating competitions. Hunter also reveals who he'd like to do a HYROX Doubles with, and it's definitely not who you think!! All that, plus we hear from HYROX Melbourne Pro Women winner (and World Record holder!), Mareesa Roberts! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we focus on Relays! With the UK & Ireland Open Relay Championships just around the corner, the boys start planning for the event and share some strategy tips as well! Also discussed in this slightly ridiculous episode, we introduce you to the "svoot" and our resident Data Scientist, Nathan Petrie, aka 'The Petrie Dish', creates an A.I version of Tom! All that good stuff, plus, European 1500m Silver Medalist, Holly Archer has some coaching advice to share, and we touch base with the champ, Hunter McIntyre! Roxzone Grip Socks Get our latest merch now, and use 'ROXZONE-10' to get 10% off! https://www.theroxzone.com/category/all-products Looking for Relay Team Mates? - Sign up here! https://docs.google.com/forms/d/e/1FAIpQLSfZrbMBoDbfpdC2TJPdHPYZJZgGvcEuae1oGPRtLjMEEUDTeQ/viewform The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Back to business this week as we are joined by Elite 15 Aussie super star, James Kelly! First up, James gives us his review on HYROX Sydney. He also shares his top training tips, along with the biggest mistake he sees a lot of people making with regards to their training. And finally, as James answers some of your fitness questions, he also shares an incredible mindset trick that everyone should adopt for their next HYROX race! The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a podcast episode like you've never heard before!!! Recorded live at UN1T Nine Elms, join The Roxzone lads, as they coach and motivate you through their 'Betty Crocker' workout, our specially created bench mark test for HYROX. The “Betty Crocker” 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music from #Uppbeat (free for Creators!): License code: ZADHRBZF8YOZJDE4 - https://uppbeat.io/t/mood-maze/trendsetter License code: 6OVDPKWSRWJAMV5Z - https://uppbeat.io/t/all-good-folks/menace License code: STDEI98DHNFIL9ZD - https://uppbeat.io/t/tatami/alpha License code: HUPSFLDN3ZKLCHUX - https://uppbeat.io/t/hartzmann/clear-sky License code: CJDNIQSN4DPFYN1L - https://uppbeat.io/t/hartzmann/sunny License code: 6RYHR3NA4S0UJ9PP - https://uppbeat.io/t/all-good-folks/never-wanna-stop-loving-you License code: GND9XBQ7OOZTHN71 - https://uppbeat.io/t/julien-schwarz/shell-of-a-man License code: QIRDLDQZKVYGQ23W - https://uppbeat.io/t/starjunk-95/groove-district License code: 9AVPOPDYUGXVVFZW - https://uppbeat.io/t/julien-schwarz/now-i-like-em License code: ZUSMD5KUDOBAGSNY - https://uppbeat.io/t/tatami/the-boss License code: ESP7CUKVZC83IGWA - https://uppbeat.io/t/julien-schwarz/who-am-i License code: OLDRFJOGNZXUIPYI - https://uppbeat.io/t/wake-yourself-up/bass-rock License code: ZCIYBY2XMG0GFYAL - https://uppbeat.io/t/mountaineer/dorisha Learn more about your ad choices. Visit megaphone.fm/adchoices

Our first ever Roxzone Podcast community workout is just a few days away! If you'd like to train with us then join us at... UN1T Nine Elms, London, SW11 7BG 6pm, Wednesday 2nd August Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. Music from #Uppbeat: https://uppbeat.io/t/mood-maze/trendsetter License code: RN7IBKHBUF4OVNRF Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we learn how best to fuel your body for training and on HYROX race day! Jack Braniff MSc from Box Nutrition and Performance breaks down what type of foods we should be eating and when is the best time to take them in order to help you improve your performance. He also shares his opinions on what supplements he would reccomend. Plus, Jack reveals if 'Pop Tart Paul' had it right all along?!!! Another must listen to episode! The Roxzone Podcast’s ‘Betty Crocker’ Community Workout Don't miss out on our first community workout... 6pm, Wednesday 2nd August UN1T Nine Elms, London, SW11 7BG Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Best Athletics Running Coach, Dan Barratt, shares some fantastic advice on how to improve your running in HYROX. From what sort of sessions you should add into your training routine each week, to wearables, Dan covers it all! With running accounting for at least 50% of your HYROX race, this is a must listen to episode! The Roxzone Podcast’s ‘Betty Crocker’ Community Workout 6pm, Wednesday 2nd August UN1T Nine Elms, London, SW11 7BG Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms) It is important that you take the full 5 mins rest, so you can really push yourself in each set. The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the boys discuss how they train for HYROX when they are on holiday. They also reveal their plans for our first community training session, and where their first HYROX race outside of the UK will be! (Scroll down for more details on how to get invovled with both!) And finally, they will be rounding off the episode with some more ‘Sexy Science’ as our resident Data Scientist, Nathan Petrie aka The Petrie Dish, shares some interesting stats on the difference between the Men and Women Open races. The Roxzone Podcast’s ‘Betty Crocker’ Community Workout 6pm, Wednesday 2nd August UN1T Nine Elms, London, SW11 7BG Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” For context, a Betty Crocker is a workout designed by Max to test your current level of HYROX fitness. We advise you complete this fitness test now to gain some baseline scores, and then you repeat the test every 8-12 weeks to see if you've improved and ensure your training is working effectively. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest 5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set. HYROX Milan The Roxzone Podcast are heading to HYROX Milan on October 7th. If you want to join us there, get your tickets now - https://hyrox.com/event/hyrox-milan/ 10% Discount Code: ROXZONE-10 The Roxzone Podcast Race Planner Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX! She also shares tips on goal setting, how to balance your training while being a mum, and she gives us some great tips on training while away on holiday. Alongside all that good stuff, Sarah also answers your questions, like 'does she use creatine?', and 'how does she split up her training sessions across the week?" Don't forget to check out The Roxzone Podcast's exclusive 'Race Planner', which will help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta And if you fancy testing your current HYROX fitness levels, then challenge yourself to the "Betty Crocker" 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest 5 mins max distance Run Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Ben, Max & Tom discuss why now is the perfect time to make note of your current level of fitness, and Max has created something VERY special for you! The "Betty Crocker" 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest 5 mins max distance Run And, don't forget to check out our 'Race Planner' to help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link... https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Summer Camp! Over the next few episodes, Ben, Max & Tom are going to be discussing and speaking to experts about the training and tools the boys feel you should be working on this summer, so that you can return to the next HYROX season fully prepared and ready to race! Part 1 is all about mental preparation for the new season, as B.M.T invite you to join them in reflecting on your previous successes, areas for improvement, and then ultimately setting new goals for next season! Also in this episode, the boys provide you with a total game changer, as they reveal their incredibly useful and unique Race Calculator, which you can access HERE - https://www.theroxzone.com/roxzone-race-calculator-beta Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Wow! What an incredible year for HYROX!!! …So in this episode we have invited Greg from The Rox Lyfe to join us as we take look back and reflect on an incredible 22/23 Season. Alongside reminiscing about our favourite moments from the year, we will also answer ‘What was the fastest race in the world?!’ and ‘Is there a difference in sled times between the USA v The Rest Of The World?’ Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

What an incredible end to another fantastic season of HYROX!! And, Ben, Max & Tom were there to capture it all, and bring you their favourite moments! From the Opening Ceremony with Laura Wright to the After Party in Vodka Revs!… In this episode, the boys will share all the goss on what went down over the weekend! Including chats from Hunter McIntyre, Meg Jacoby, Rebecca Mason, Belle Macfarlane, Alex Roncevic, James Kelly, Tom Hogan, Faisal Abdalla and of course all YOU amazing athletes from the weekend! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the week of the HYROX World Championships, so the boys spoke to the Elite 15 favourites AND fastest HYROXers on the planet, Meg Jacoby and Hunter McIntyre! Expect amazing advice from Meg, and chaos from Hunter! All that, plus, the Ben, Max & Tom have got another chance to win some Roxzone merch with our latest secret phrase! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ben, Max & Tom catch up with HYROX Master Trainer, George Edwards. He talks about training with Hunter McIntyre, offers some great last minute advice for anyone preparing for the World Champs in Manchester. He also offers lots of advice on how you can peak for your performance, and some other fantastic training tips for anyone looking to improve their next HYROX time. Finally, George will reveal who he believes will be crowned the fastest at the HYROX World Championships! Plus, he tells us what a “bro juice” is, and why it’s his go to drink! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices