Introducing 'The Roxzone Standard'! (Summer Camp Part 2: Benchmark Testing) - Ep.61
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Ben, Max & Tom discuss why now is the perfect time to make note of your current level of fitness, and Max has created something VERY special for you!
The "Betty Crocker"
5 mins max distance Sled Push (Division Weight) + 5 mins Rest
5 mins max rep Wall Balls (Division Weight) + 5 mins Rest
5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest
5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest
5 mins max distance Run
And, don't forget to check out our 'Race Planner' to help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...
https://www.theroxzone.com/roxzone-race-calculator-beta
Music credits: https://uppbeat.io/t/mood-maze/trendsetter
License code: ZADHRBZF8YOZJDE4
Learn more about your ad choices. Visit megaphone.fm/adchoices