The Roxzone Podcast

In this episode Ben, Max and Tom are joined by Hyrox UK Brand Manager, Eddie Dier. The boys ask Eddie the questions everyone is dying to know - 'Is the Roxzone always the same length?', 'Are the carpets the same in USA and Europe?', Will Hyrox ever open their own gyms?'. Eddie answers all these questions and more, and unpacks exactly how Hyrox works in the UK and across the world. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom finally gets to talk about his knee! In this episode, Tom shares his experiences with us about (multiple) injuries, surgery and his journey back to full fitness. He speaks about the toll his recent surgery had on his mental health and invites any of our injured/ recovering listeners to reach out with their stories or questions. P.S. Let us know if you want to be Tom's race partner for a Hyrox event next season! Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Ben, Max and Tom are joined by Crossfit athlete, level 3 PT and first-time Hyroxer, Lucy Mitchell. Lucy speaks about her route into the fitness scene and reflects on her experience running the London Hyrox event. We also ask Lucy about how Crossfit compares to Hyrox, her thoughts on female representation in sport and if she can help Ben understand what 'hypertrophy' is. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do athletes need more guidance on movement standards? Do volunteers need more coaching? Does Hyrox risk losing the 'competitive element' if movement standards aren't policed properly? Ben and Max share their thoughts on the above issues and recap the Vegas world championship. Ben also shares his experience at 'Runners Need' and complains about his size 13 feet. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Ben, Max and Tom look to answer the question 'What is the best shoe to run a Hyrox race?'. Max reports on how his Frankfurt race went and how Hyrox is different in Germany and the UK. The boys all spend some time discussing Germany's top exports to the world, focusing particularly on kitchen appliances. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the first ever Roxzone podcast! We introduce ourselves and tell you how we found Hyrox and why we are obsessed with it. Ben reflects on his first race in London and Max shares his thoughts on racing as a mixed-double. Ben compares Hyrox to an orgy amongst other perversity and ill-informed commentary. Music Credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices