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Show Notes
Our first ever Roxzone Podcast community workout is just a few days away! If you'd like to train with us then join us at...
UN1T Nine Elms, London, SW11 7BG
6pm, Wednesday 2nd August
Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator
The “Betty Crocker”
A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness.
Betty Crocker Order:
1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest
2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest
3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest
4. 5 mins max rep Kettle Bell Staionary Forward Lunges (The 2 Kettle Bells should add up to your Division Weight for the HYROX sandbag lunges) + 5 mins Rest
5. 5 mins max distance Run (score is in Kms)It is important that you take the full 5 mins rest, so you can really push yourself in each set.
Music from #Uppbeat:
https://uppbeat.io/t/mood-maze/trendsetter
License code: RN7IBKHBUF4OVNRF
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