The Positivity Xperience

Intrusive thoughts can be scary and make you question your sanity. The key is to understand that intrusive thoughts are only thoughts and not facts. When you have OCD and Anxiety they are often more exacerbated but all people on the planet have intrusive thoughts. The key is not not overanalyze them and question the why. Not talking about them or fearing them does not allow for the thought to come and go like a wave. Let's chat about them. Follow me here!

Reaction vs response is one huge key in long term healthy relationships and especially the one in which you have with yourself. How many times have you been on the receiving end of someone in total reaction mode? You shut down and do not listen to what the person is saying. It's the self awarness of your responses that will cultivate productive relationships. Follow me here!

The Gabby Petito and Brian Laundrie case that continues to grow each day with more twists and turns also has a mental health aspect that so many people are facing in their lives currently. OCD and anxiety and according to some, Brian's "episodes". These are all things that many people are facing in their lives and realtionships today. The harsh reality is there are still so many people who are struggling with this RIGHT NOW. Let's chat about it Domestic Abuse Hotline 1-800-799-7233 Thehotline.org Follow me here

Do you set goals and start really strong but then fizzle out after a short time? Do you feel overwhelmed and exhausted by just the thought of the goals? Micro goals are your absolute best friend. This requires patience and consistency but will allow you to achieve your goals and sustain the momentum. Follow me here! Fly Lady Tidying Up With Marie Kondo Home Edit

September 11th 2001 was a day that like millions of other people will not forget. Blue skies, puffy clouds and an odd feeling of silence was the way the morning started. That would soon change for days, months and years to come. I wanted to share my 9-11 story with you all. Be kind and be consistent in that kindness. Follow me here

We get ourselves cought up and hurt when other people do not see or validate our feelings to the way we would like them to. This is because we are the only ones having our exact feelings and thoughts. A Fact is one that just is, it carries zero emotion. We attach our views, thoughts and emotions to them. They are valid to us. It becomes problematic however when you expect everyone to see it as THE FACT. Lets chat about it. For all things Lori and Postivity Xperience follow here! Tik Tok @LoriWheeler Instagram @OfficialLoriWheeler

You often feel stuck because you are hoping that other people support your decision. growth or boundaries. You start to second guess your goals and beliefs when other people start to show some form of doubt or judgement. Getting comfortable with other people not understanding your vision or goal is where you will really start to grow. This will come with therapy, mindfulness and daily practice of self love and trusting your own goals. You are often waiting for other people to validate those dreams. When you do that, you will always be waiting. For all things Positivity Xperience click the link below Follow Here:

Self love is where all love begins. The way to give and receive 100 percent true unconditional love always starts with the love of yourself first. Self care while part of self love is not the heart of loving yourself. This comes from accepting who you are. You can only accept who you are when you actually KNOW who that really is. Follow the website for all social media links including YouTube. You can also work with me one on one. Click here

Are you waiting for the "perfect" scenario before you take the steps to achieve your goals, you will remain stuck. In the comfort zone there is zero growth. The growth happens in the discomfort, the uncomfortable and the unknown of the outcome. If you continue to wait for that comfort, the growth will not happen. Follow Me Here! Instagram: Officialloriwheeler Tik Tok: Lori Wheeler Facebook: The Positivity Xperience Podcast YouTube: The Positivity Xperience or Lori Wheeler

In life you may have a plan but it doesn't mean that it is THE plan. There will be things along the way that may throw a wrench inyour journey. You CANNOT control those types of things but you can take the time to reset, ground and reevaluate. Follow www.thepositivityxpereince.com Tik Tok @Loriwheeler Instagram @OfficialLoriWheeler

We are all energy. We would love to vibrate high at all times. That is where everything would always just fall into place and we would be attracting everything we wanted all the time. However, life happens and situations happen that often drops our energy. When you have anxiety, depression and many other things in your life, this is lower vibrational. Your vibe attracts your tribe so while you want to often blame the people around us for how we feel but it's often our own vibrations that allow these situations. Trauma and a dysfunctional past will always always lead to lower vibrational energy. Let's chat about it Follow YouTube here Website for all services and other social media platforms here

We all beleive that what we think in feel is the "right" way to do something. This is only true to US. A lot of the times, what we believe isn't even what we really believe. We are told early on what to believe most of the time and then later in life these beleif structures aren't even really ours in the first place. When you get clear on if the belief is yours then you can start to establish healthy boundaries. Let's chat about it. Follow here: Thepositivityxperience.com

Emotions are tough. Even people who have the best coping strategies at times struggle. For some people however, coping with emotions feels impossible. For some, self harm becomes a coping strategy. There is hope for people who self harm with compassion. You can text 741741 for help You can also text or call the Suicide Prevention line 1-800-273-8255 For All things Positivity Xperience Click here

How many times have you felt like you just couldn't let something that happned go? You analyze it and often lose sleep over trying to find the justice for whatever happened or how you could have done things differently. The process is one that takes time....often years. Growth and healing is ALWAYS done in the journey not the end destination. For all things Positivity Xpereince follow here

Do you find yourself stuck or not knowing who you are? On top of trauma and other life events, you often try to make everyone happy and live for them. Over time you start to lose who you are or what you want. Self love is a process and not one that is achieved over night. It can also appear to be a lonely journey at first. Let's chat about it... Follow here for all things Postivity Xperience

If you struggle finding that self love, I understand it first hand. There was a long time of self hatred and controlling behavior due to my past trauma. After MANY years of therapies and MOST effective mindful work I landed at a space of true self love. This is just a snip it from my journey. Follow my other social media and website Here

Do you find yourself with all or nothing thinking? Do you have awesome goals and when one thing doesn't go as planned you sabbotage that goal by thinking you failed? There is a gray area, a really big gray area. Let's chat about finding that gray area For all things Positivity Xpeerience click here

Do you struggle to accept the things in which you cannot control? Do you find yourself on a loop? Staying present and releasing this control takes time, patience, trauma healing and TONS OF DAILY PRACTICE. For more Positivity Xperience click here

Do you feel stuck? Feeling stuck has many modalities to it with the rooted issue being fear. Fear is limiting and tells your mind that you can't do something. The key is to challenge that fear and do it scared. "What If I Fail" reframe that to "What If I Fly" For more Positivity Xperience click here

Three times a year the planet Mercury goes into retrograde. This is the illusion of the planet going backwards. This DOES affect you and your energy. There are a few things I advise against doing during this time. It isn't all bad though, it allows you to pause. In the moment just pause and tie up loose ends. Let's chat about it. Remaining dates for 2021 are listed below. Add a week for the shadow period. May 29th - June 22nd September 27th - October 23rd ThePositivityXperience.com

Do you reserch your symptoms on Google when you feel off? Do you avoid the doctor or procedures due to your fear of what you could be told or what could happen? These are just a few things may indicate you have health anxiety. Let's chat about it... Join the discussion on the Facebook group. The Positivity Xperience Podcast. For more visit the website here: The Positivity Xperience

Letting go is one of the biggest obsticales of staying in the present space. The feeling as if you let it go what could happen? Letting go is a huge tool to help with inner peace but is NOT an overnight process. Let's chat about it. www.thepositivityxperience.com

In this week's episode I share a bit about my childhood and some traumatic experiences that led to a rather rocky adult life. For years I struggled with the world owing me something for having a tough life. That ISN"T the case and the world didn;t owe me anything. Forgiveness released me from bonds I had that held me back. Let's Chat Forgiveness.... The Positivity Xperience

Obsessive thinking is where you just can't get off that thought loop. You are obsessing on the past or the what if of the present. We DON'T want to fight the thoughts but we do want to stay in the present space. Its working on being in the now to help you process the deeper fears of what the obsessive thoughts are actually about... Let's chat www.thepositivityxperience.com

Establishing healthy boundaries is a key to your mental health. It allows you the awarness of what your core values are and allows for joy and growth. Emotional walls on the other hand are never productive and doesn't leave room for YOU to heal and find that joy. Let's chat about it. www.thepositivityxperience.com

Living with a person who has a mental diagnosis can prove challenging for everyone in the home. Paul has lived with me over 14 years and is the guest on this episode to help you understand how he has handled it over the years.

If you are like me, setting goals is rather easy(ish). You have your planners, vision boards and desire. Sticking to them ESPECIALLY if you struggle with anxiety or depression can become problematic and demotivating. My husband joins us for how he helps people stick to those goals and shares those tips. www.thepositivityxperience.com

I got to sit down with scientist Dr. Paul Ian Cross. He has been involved with the clinical trials of the Covid 19 vaccines and prior to that has worked on other clinical trials for the past 15 years. We also recorded it for the YouTube as well. Link is here Follow Us on Tik Tok @Drpaulscience @LoriWheeler

Expecations when rooted from YOUR own expecations will cause disappointment almost 100 % of the time. Expecating YOU out of others is often rooted from early childhood trauma or event(s). Let's chat about it. www.ThePositivityXperience.com

Who are YOU? The journey to finding yourself is one that can be exciting and isolating. In life you are often told who you are and what is expected of you. Let's chat about getting to know YOU and the realization that you will lose people on your healing journey. www.thepositivityxperience.com

The words mental health come with a stigma. Its's stigma typically from others who don't or are not willing to understand it. It's like a dirty little secret for some if they struggle. The reality is that more people than you know struggle but may feel less than. We need to change that and normalioze mental health www.thepositivityxperience.com

Binge Eating Disorder or B.E.D is just another way my childhood trauma and anxiety showcases itself in my life. Binging for me has always been about the control I never had, The society pressure of being a size "fill in the blank" and my overall self sabotage. Be mindful when listening to this episode if you are triggered easily. Visit the Website : www.thepositivityxperience.com

High functioning anxiety cycles are are a thing! People often think that cycling is only associated with bipolar. While yes, you do cycle in bipolar you also do with high functioning anxiety.. Let's chat about it https://thepositivityxperience.com

If you ever feel like people are always hurting you and not meeting your needs its often because you are expecting them to respond to you the way you would to them It's understanding and getting comfortable that other people may not see it as your way is the only way Let's chat about it www.thepositivityxperience.com

You ever have those thoughts that make you go "omg why am I thinking that" Or the thoughts and worries that you can't seem to shake. you think of the same thing over and over and over again. Those are both Intrusive and Obsessive thoughts. Let's talk about it. Visit the website HERE

Trauma. You hear this word a lot in mental health and know that a lot of the anxiety and things you feel are linked to this so called trauma. I always link trauma with my clients and help them find which one of the three catagories of trauma it falls under. Let's chat about trauma

The need for other's to validate you is a common trauma response. This can come from being judged early in your childhood for everything you do. Maybe you could "never" do anything right in the eyes of your parents. You can also have trauma from a verbally abusive relationship as you got older and was told you would never be good enough or you were lucky to have this person. This leads to the need for external validation. Self Validation is the goal in healing that trauma www.thepositivityxperience.com

Well I eneded up contacting Covid-19. I am the person who likes to think I am pretty preparred and take the virus very serious. I was able to recover at hiome thankfuly. I did struggle with a mild fever for days, aches, headache, brain fog, sinus issues and overall fatigue. While I was recovering is also when the insurrection in DC happened. Join me in this podcast while I talk to you about my covid journey and the reason we all want people to be hep accountable in our dailu lives

Mental health is something that affects everyone. In recent times the awareness of mental health and the importance of the resources needed has become a growing topic. This week my son Jean Mocombe joins me for a very real conversation about his mental struggles. He shares how dark and lonely it was and shares how he has come out of that darkness.. This episode is great for ALL ages especially those who have younger children who may be struggling. If you or someone you know is in immediate need call 800-273-8255. You can also chat with them 24x7

This week Dr. Michell Jordan joins me to talk about the often overlooked ADHD connection with Depression and Anxiety. Adult ADHD is presenting out now more than ever. People think ADHD is hoping around and fidgeting. While this is true, there are so many other symptoms that may be missed. Join us in our discussion. www.thepositivityxperience.com for YouTube and other links

Welcome to my newest podcast The Positivity Xperience. I am an alternative therapist, Life and Health coach. I am also an intuitive and empath. In this podcast you will hear some of my backstory while giving you tips on anxiety, depression, overthinking and soooo many more topics. I will also be sharing positive stories from time to time from around the globe. Its a little space to just hear positivity and maybe even along the way, you will may get some helpful tips too! Oh I talk alot so if you just want the tips... it may not be the best fit cause I am a talker :-) You can email me at [email protected] with show ideas and anything else