The Performance Nutrition Podcast
224 episodes — Page 4 of 5
S2E31: Nutritional Strategies for Elite Bodybuilders & Building Muscle w Dr. Andrew Chappell PhD
Sep 7, 20181h 0m
S2E30: Muscle Science: Training to Failure, Testosterone & The Soy Controversy w/ Dr. Cody Haun PhD
Aug 24, 20181h 0m
S2E29: Seasonal Changes in Body Composition in Collegiate Football Players w Dr. Ross Andersen, PhD
Aug 9, 201840 min
S2E28: IBS - Does It Exist? Insights, Testing & Solutions w/ Ben Brown ND
Jul 26, 201842 min
S2E27: The Microbiome, Gut-Brain Axis & How To Build A Healthy Gut w Dr. Miguel Mateas PhD
Jul 20, 201856 min
S2E26: Athlete Chronotypes: Performance & Coaching Implications w Dr. Michele Lastella PhD
Jul 15, 201849 min
S2E25: Impacts of Keto Diet on CrossFit Performance & Body Comp w Dr. Wes Kephart PhD
Jul 6, 201846 min
S2E24: Sprinters, Hockey Players & Relative Energy Deficiency in Sport (RED-S) w/ Jen Sygo MSc RD
Jun 29, 201845 min
S2E23: Workload Monitoring & Player Development in the NBA w/ Dr. Ramsey Nijem DSc
Jun 21, 201841 min
S2E22: Blood Tests & Biomarkers for Health & Longevity w/ Dr. Richard Maurer ND
Jun 15, 201854 min
S2E21: Nutrition for Figure Competition Prep and Getting Lean w/ Alicia Bell
Jun 9, 201838 min
S2E20: Flow-State, The Athletic Brain & Overcoming Over-Thinking w Amit Katwala
Jun 1, 201843 min
S2E19: Periodization, Concurrent Training & Nutrition for Powerlifters w Greg Nuckols, MS
May 24, 201852 min
S2E18: Fasting Glucose, Inflammation, Keto & HIIT w Alessandro Ferretti, MS
May 18, 20181h 1m
S2E17: High-Dose Omega-3, CBD Oil & Concussions w/ Dr. Michael Lewis MD
May 10, 201854 min
S2E16: Dietary Supplements & The High Performance Athlete w/ Prof. Stuart Phillips PhD
Apr 26, 201848 min
S2E15: Analytics, Monitoring & The 24-Hour Athlete w Jordan Webb
Apr 19, 201844 min
S2E14: Energy Balance, Carb Availability & Micronutrients for Performance W Kelly Anne Erdman MS
Apr 12, 201839 min
S2E13: The Opioid Epidemic, Meditation & Managing Chronic Pain w Dr. Abhimanyu Sud MD
Apr 5, 201840 min
S2E12: Bodyweight Training & Overcoming Gravity w/ Dr. Steven Low DPT
Mar 31, 201849 min
S2E11: Assessing Body Composition, Performance Metrics & Biomarkers w/ Dr. Shawn Arent PhD
Mar 21, 201854 min
S2E10: How To Apply Sleep Science Into Practice With Athletes w Dr. Cheri Mah MD
Mar 15, 201847 min
S2E9: The Impacts of Caffeine On Sleep & Circadian Rhythms in Athletes w Dr. Ian Dunican, PhD
Mar 9, 201849 min
S2E8: Strongman Training & Nutrition Strategies w/ Dain Wallis
Mar 1, 201852 min
S2E7: Ketone Supplements & Endurance Exercise Performance w Dr. Brianna Stubbs PhD
Feb 21, 201855 min
S2E6: Nutrition For Bodybuilders, Hypertrophy and Physique-Focused Athletes w Dr. Eric Helms PhD
Feb 15, 20181h 1m
S2E5: Strength Training for Women - CrossFit, Olympic & Powerlifting w Isabel Lahela
Feb 7, 201835 min
S2E4: Hydration & Heat Acclimatization in Athletes w Dr. Stavros Kavouras PhD
Feb 1, 201850 min
S2E3: Vitamin D, Immunity & Supplementation in Athletes w/ Brian St. Pierre MS RD
Jan 18, 201848 min
S2E2: Evolution of Sport Science, Big Data & Changing The Game w/ Dr. Fergus Connolly PhD
Jan 10, 201835 min
S2E1: Fat Loss Nutrition, Overcoming Roadblocks & Achieving Compliance w/ Danny Lennon MS
Jan 4, 201856 min
S1E43: Rewind - PNP Season 1 ’Expert Highlights’ w/ Dr. Marc Bubbs
Dec 31, 20171h 26m
S1E42: Sleep Monitoring, Wearable Tech & Lifestyle Changes w Petteri Lahtela
Dec 14, 201734 min
S1E41: Weight Loss For Women, Female Athletes & Body Composition w Dr. Susan Kleiner
Dec 7, 201757 min
S1E40: Concussions, Brain Health and Ketogenic Diets w/ Dr. Paul Hrkal ND
Nov 30, 201746 min
S1E39: Winning Olympic Gold, Human Potential & Redefining Realistic w/ Heather Moyse
Nov 23, 201749 min
S1E38: Epigenetics, MTHFR Gene & Potential Dangers of Folic Acid w/ Dr. Ben Lynch
Nov 9, 20171h 10m
S1E37: Physical Development, Managing Athlete Recovery & Building Buy-In w Josh Bonhotal
Nov 2, 201750 min
S1E36: Unplugged - Evolving From Technology to Upgrade Fitness & Performance w/ Dr. Andy Galpin
Oct 26, 201745 min
S1E35: The Lore of Running, Hydration & Increasing Longevity w Prof. Tim Noakes
Oct 19, 201747 min
S1E34: The Science Behind Why Everything You Know About Success Is (Mostly) Wrong w/ Eric Barker
Oct 12, 201740 min
S1E33: Building Speed, Sprinting & High Performance w/ Derek Hansen
Oct 5, 201754 min
S1E32: Cognitive Decline, Alzheimer’s Disease & Benefits of Low-Carb & Keto Diets w/ Amy Berger
Sep 28, 201750 min
S1E31: Triathlons, Endurance Training & Considerations for Female Athletes w/ Dr. Tamsin Lewis MD
Sep 21, 201744 min
S1E30: Low-Carb High-Fat Diets, Public Health & Reversing Type-2 Diabetes & Obesity w/ Sam Feltham
Sep 14, 201743 min
S1E29: Sleep, Behaviour & Your Body Clock - Achieving Your Performance Potential w/ Dan Pardi PhD
Sep 7, 201759 min
S1E28: Evidence-Based Supplements for Improving Athletic Performance w/ Dr. Jose Antonio PhD
Aug 24, 201738 min
S1E27: The Keto Diet – Potential Performance, Fat Loss & Brain Benefits w/ Ryan Lowery PhD
Aug 17, 201735 min
S1E26: Thyroid Dysfunction, Autoimmunity & Functional Medicine w/ Dr. Michael Ruscio
Aug 3, 201753 min
S1E25: Pro Athlete Training, Nutrition, Sleep & Travel w/ Tim Difrancesco
Jul 20, 201753 min