The Performance Nutrition Podcast
224 episodes — Page 3 of 5
S3E35: Seasonal Changes in Hormone & Nutrient Biomarkers in College Soccer w/ Dr. Alan Walker, PhD
Nov 14, 201944 min
S3E34: Neuroscience, Brain Agility & Unlocking The Source w/ Dr. Tara Swart MD, PhD
Nov 6, 201937 min
S3E33: Nutrition, Physical Development & Champion’s Mindset in Pro Baseball w/ Xan Barksdale
Oct 28, 201949 min
S3E32: Athlete Preparation, Recovery & Mindset in the NBA w/ Ben Kenyon
Oct 15, 201953 min
S3E31: Caffeine, Coffee & Impacts on Strength, Endurance & Body Comp w/ 6 World Experts
Oct 6, 201959 min
S3E30: Energy Expenditure, Polyphenols & Travel Nutrition in Pro Rugby w/ Dr. James Morehen PhD
Sep 20, 201950 min
S3E29: Biofeedback, Mindfulness & How Emotions Drive Behaviour w/ Dr. Inna Khazan, PhD
Sep 9, 201951 min
S3E28: Pre-Season Fueling and Return-to-Play Nutrition in the NFL w/ Pratik Patel MS RD
Aug 31, 201956 min
S3E27: Running, Marathon Prep, And Pace & Mind w/ Coach Rejean Chiasson
Aug 15, 201946 min
S3E26: Beetroot, Bicarb & Measurement Error in Endurance Sport w/ Dr. Andy Sparks
Jul 30, 20191h 5m
S3E25: Sprinting & Athlete Development: Insights & Applications from 6 World-Experts
Jul 19, 20191h 3m
S3E24: Intelligence vs. Wisdom & Resolving Conflict w/ Dr. Igor Grossman PhD
Jul 11, 201949 min
S3E23 // Ultra-Marathon Prep, Fueling Endurance & Race Day Mindset w/ Zach Bitter
Jun 27, 201955 min
S3E22: Athlete Asymmetry and Impacts on Performance & Return To Play w Dr. Chris Bishop MS
Jun 21, 201956 min
S3E21: Effects of Protein Supplementation on Strength and Fat-Free Mass w/ Dr. Rob Morton PhD
Jun 10, 201943 min
S3E20: Pro Soccer, Life at Liverpool FC & Fueling for the Work Required w/ Dr. Liam Anderson PhD
May 29, 201955 min
S3E19: The New Science of Recovery: Evidence-Based Strategies w/ Christie Aschwanden
May 19, 201935 min
S3E18: Training Philosophy, Pro Hockey & Leaving Your Mark w/ Scott Livingston
May 12, 20191h 0m
S3E17: Fat-Free Mass Index & Key Micronutrients in Pro Football Players w/ Dr. Eric Trexler PhD
May 2, 201958 min
S3E16: Performance Nutrition, Pro Boxing & Building Trust w/ Dr. Scott Robinson PhD & Scott Quigg
Apr 26, 201952 min
S3E15: REWIND – Weight Loss & Body Composition: Insights & Applications from 6 World-Experts
Apr 21, 20191h 7m
S3E14: Endurance Athletes, Periodized Nutrition & Train-Low Strategies w/ Dr. Samuel Impey PhD
Apr 9, 201952 min
S3E13: Eating Disorders, Self-Worth & Conquering Binge-Eating w/ Dr. Glenn Livingston PhD
Mar 30, 201952 min
S3E12: MMA Fighters: Physiological Tests, Training Methods, Making Weight w/ Dr. Corey Peacock PhD
Mar 22, 201951 min
S3E11: Building Muscle, ”Mini-Cuts” & Training Principles w/ Steve Hall
Mar 15, 201955 min
S3E10: Priority Management, Personal Mastery & Moving Away from Distraction w/ Dr. Greg Wells PhD
Mar 8, 201945 min
S3E9: REWIND – Sleep & Circadian Rhythm: Insights & Applications from 6 World-Experts
Mar 1, 20191h 0m
S3E8: Muscle Loss, Sarcopenia, and Implications for Healthy Ageing w/ Dr. Theo Ispoglou PhD
Feb 23, 201949 min
S3E7: Heart Rate Variability, Team Sports & Monitoring Athletes w Dr. Andrew Flatt PhD
Feb 16, 20191h 5m
S3E6: Longevity, 7 Pathways of Ageing & Increasing Healthspan w/ Dr. Rocco Monto MD
Feb 7, 201945 min
S3E5: Winning Habits, Adaptability & 59 Lessons w/ Dr. Fergus Connolly PhD
Feb 1, 201943 min
S3E4: Training Wisdom, Periodization & The Cardinal Rule w/ Dr. Dan Cleather PhD
Jan 25, 201944 min
S3E3: Leadership, Building Culture & Learning from Failure w/ Coach Roy Rana
Jan 16, 201936 min
S3E2: Bodybuilder Nutrition, Re-Feed Strategies & Muscle Dysmorphia w/ Dr. Lachlan Mitchell PhD
Jan 10, 20191h 2m
S3E1: Athletes & Vitamin D - Impacts on Immunity & Exercise-Induced Muscle Damage w/ Dr. Daniel Owens PhD
Jan 4, 201951 min
S2E46: Rewind: Best of PNP Season 2 Highlights
Dec 29, 20181h 52m
S2E45: Power Eating for Performance, Body Composition & Athlete Health w Dr. Susan Kleiner PhD
Dec 13, 20181h 2m
S2E44: Effect of Caffeine Intake on Muscle Strength and Power w/ Jozo Grgic PhD
Dec 6, 201843 min
S2E43: Making Weight, Combat Sports & Performance Nutrition w Dr. Doug Kalman PhD
Nov 29, 201852 min
S2E42: Training Philosophy, Building Better Athletes & Coach Burnout w Jorge Carvajal
Nov 22, 20181h 6m
S2E41: Athletes, Exercise Immunology & Immuno-Nutrition w Dr. David Pyne PhD
Nov 15, 201853 min
S2E40: Dietary Interventions for the Prevention of Diabetes (Type-2) w/ Dr. Nicola Guess PhD
Nov 8, 201849 min
S2E39: Fundamentals of Speed, Acceleration & Coaching Athletes w Dr. Chris Bellon PhD
Nov 2, 201841 min
S2E38: Impacts of Sleep Loss On Pain, Injury-Risk & Neurocognition w Dr. Norah Simpson PhD
Oct 26, 201846 min
S2E37: Breakfast vs Fasting, Weight Loss & Personalized Nutrition w/ Dr. Javier Gonzalez PhD
Oct 18, 201846 min
S2E36: Building Athletes, Problem Solving & Training for Your Age w/ Mike Robertson MS
Oct 12, 201850 min
S2E35: NBA Pre-Season, The Athlete Heart & Cardiovascular Disease w Tony Manci MS
Oct 4, 201842 min
S2E34: HIIT Science, Physiology First & Weapons of Mass Destruction w Prof. Paul Laursen PhD
Sep 28, 201844 min
S2E33: Fueling Endurance Athletes & Periodizing Body Composition w Dr. Trent Stellingwerff PhD
Sep 21, 201853 min
S2E32: Sport Psychology, Energy Management & The Champion’s Mindset w Dr. Peter Jensen PhD
Sep 13, 201845 min