The Performance Nutrition Podcast
224 episodes — Page 2 of 5
S6E14: Quantifying the MMA Athlete - Physical Demands, RPE & Harsh Reality of Periodization w Dr. Chris Kirk
Aug 4, 20221h 7m
S6E13: The Case for Animal Source Foods in Healthy, Sustainable, and Ethical Diets w Dr. Ty Beal, PhD
Jul 19, 20221h 0m
S6E12: The Value of Soft Skills & Small Wins in Navigating Ruthless Nature of Pro Soccer w Dr. Emma Tester, PhD
Jun 30, 20221h 2m
S6E11: Pitfalls of Athlete Under-Fueling, Creatine in Kids & Berberine for Glucose Control w Dr. Chad Kerksick, PhD
Jun 17, 20221h 8m
S6E10: Building the Mental Skillset To Achieve Elite Performance w Dr. Michael Gervais
May 31, 20221h 1m
S6E9: Plays Well With Others - Why Building Better ’Connections’ Is Key to Health, Happiness & Achieving Your Goals w Eric Barker
May 17, 202251 min
S6E8: Protein Intake & Longevity and Hypertrophy, Testosterone & Training w Dr. Stu Phillips
Apr 30, 20221h 7m
S6E7: Bulletproof Your Joints: Nutrition and Training Strategies for Stronger Tendons & Ligaments w Dr. Keith Baar, PhD
Apr 18, 202259 min
S6E6: The Carbohydrate Insulin Model (CIM) of Obesity: Does Increasing Body-Fatness Drive Positive Energy Balance?
Mar 31, 20221h 8m
S6E5: Weight Loss & Energy Balance Model: Beyond Calories In, Calories Out w Dr. Deirdre Tobias, ScD
Mar 18, 202248 min
S6E4: Can You Be Obese & Metabolically Healthy? w Dr. Jake Mey, PhD
Feb 28, 202253 min
S6E3: Very-Low Carb Diets + HIIT Training (What Triggers Greatest Fat Loss?) w Paul Laursen, PhD & Lukas Cipryan, PhD
Feb 11, 202247 min
S6E2: Why We Eat (Too Much) - The New Science of Appetite w Dr. Andrew Jenkinson, MD
Jan 28, 202246 min
S6E1: 6 Factors Lowering Athlete Immunity & Key Nutrition Strategies w Prof. Mike Gleeson, PhD
Jan 12, 202252 min
S5E12: How To Build a Champion’s Mind & Elite Leadership Skills w Dr. Jim Afremow, PhD
Dec 16, 202149 min
S5E11: Weight Cycling, Fat-Overshooting & Learning from Mentors w Dr. James Morehen PhD
Nov 30, 202148 min
S5E10: How To Keep Your Immune System Young + Covid19 & Your Genes w Dr. Jenna Macchiochi, PhD
Nov 5, 202156 min
S5E9: 7 Key Lessons from Pro Cycling & How They Can Help Your Athletes w Dr. Impey + Chef Strobel
Oct 20, 202158 min
S5E8: Nutrition, Recovery & Concussion Support for Football Players w Dr. Matt Frakes PhD
Sep 22, 202153 min
S5E7: How To Eat to Beat Depression & Key Biomarkers for Health w Dr. Drew Ramsey MD
Jul 29, 202156 min
S5E6: Novel Biomarkers for Low Energy Availability in Athletes w Dr. Jose Areta PhD
Jul 9, 202148 min
S5E5: Anxiety, Adversity & Enhancing Mental Performance w Alex Auerbach, PhD
May 18, 20211h 0m
S5E4: The Misunderstood Science of Metabolism (And Why It Matters) w/ Herman Pontzer, PhD
Apr 21, 202143 min
S5E3: The 7 Hard Truths About Being a Coach w/ Cody Royle
Mar 30, 202148 min
S5E2: Phytonutrients in Meat: Beyond Macros & Micros w/ Dr. Stephan van Vilet, PhD
Mar 3, 202151 min
S5E1: Fueling Elite Academy Football Players: From Science to Practice w/ Dr. Marcus Hannon, PhD
Feb 7, 202147 min
S4E20: Dominate: Coaching, Culture & Building Elite Athletes w/ Clance Laylor
Dec 30, 202047 min
S4E19: Concussion: Novel Biomarkers & Practitioner Considerations w/ Dr. Patrick O’Hallloran, PhD
Dec 21, 202054 min
S4E18: Why We Get Sick: Hyper-Insulinemia & Chronic Disease w/ Dr. Ben Bikman, PhD
Nov 24, 202055 min
S4E17: The Performance Cortex: How Neuroscience Is Redefining Athletic Genius w/ Zach Schonbrun
Oct 25, 202044 min
S4E16: Osteosarcopenia: Beyond Age-Related Muscle & Bone Loss w/ Dr. Ben Kirk, PhD
Oct 6, 202048 min
S4E15: Nutrient-Exercise Timing & Fasted Exercise w/ Dr. Rob Edinburgh, PhD
Aug 27, 202058 min
S4E14: Dental Health & Impact on Athlete Performance w/ Dr. Dominik Nischwitz, DDS
Aug 5, 202045 min
S4E13: MMA Fight Island – Physical Demands, Hydration & Weight-Cutting w/ Dr. Reid Reale, PhD
Jul 19, 202048 min
S4E12: Sacred Cow: The Case for (Better) Meat w/ Diana Rodgers, MS, RD
Jul 9, 202045 min
S4E11: Weight-Cutting, Nutrition & Behaviour Change in Jockeys w/ Dr. Dan Martin, PhD
Jun 16, 202052 min
S4E10: Creatine, Female Athletes & Applications in Concussion w/ Krissy Kendall, PhD
Jun 7, 20201h 0m
S4E9: Cardiovascular Disease & Novel Biomarkers of Inflammation w/ Dr. Fraser Smith, ND
May 15, 202056 min
S4E8: Mindset: Where Values, Skills & Traits Connect w/ Bryce Tully, MS
Apr 21, 202053 min
S4E7: The Athlete Gut: Troubleshooting GI Problems in Athletes w/ Dr. Patrick Wilson, RD, PhD
Mar 29, 202055 min
S4E6: REWIND – Immunity, Recovery & Low Energy Availability
Mar 17, 20201h 1m
S4E5: Sleep, Fatigue Accumulation & Adderall in Pro Baseball w/ Meeta Singh, MD
Feb 28, 202050 min
S4E4: Strength Training for Basketball & NBA Nutrition w/ Bill Burgos MS
Feb 13, 202039 min
S4E3: Performance Nutrition in Practice: Insights & Challenges in Pro Basketball w/ Marie Spano MS
Feb 6, 202036 min
S4E2: Life In The NFL, Nutrition for Power Athletes & Coping with Concussions w/ John Welbourn
Jan 29, 202059 min
S4E1: Ultra-Marathon Nutrition: Fueling Training, Recovery & Competition w/ Dr. Justin Roberts PhD
Jan 20, 202051 min
S3E39: Uncovering Your Unique Ability and Becoming a Change Maker w Dr. John Berardi, PhD
Dec 30, 201957 min
S3E38: CBD, Endocannabinoids and Impacts on Pain & Inflammation w/ Steve Ottersberg, MS
Dec 13, 201940 min
S3E37: Food Environment, Empowered Eating & Deep Health w Dr. Krista-Scott Dixon, PhD
Dec 1, 201954 min
S3E36: Life In Pro Football, Plant-Based Nutrition & Adaptability w Marc Brouillette
Nov 22, 201954 min