The Performance Nutrition Podcast
224 episodes — Page 1 of 5
S10E2: The Stimulated Mind - Stay Sharp & Future Proof Your Brain w Dr.Tommy Wood, MD
Mar 18, 20261h 3m
S10E1: GLP‑1 Meds (Ozempic), Hunger & Lasting Weight Change w Dr. Christle Guevarra, MD
Mar 4, 202659 min
S9E12: Fertility - How Micronutrition, Metabolic Health & Lifestyle Influence Conception w Rachel Swanson, RD
Jan 13, 202648 min
S9E11: Protein - Longevity, Muscle & Performance w Dr. Stu Phillips, PhD
Dec 18, 20251h 3m
S9E10: Athlete Immunity: 6 Key Factors to Control w Prof. Michael Gleeson, PhD
Nov 28, 202550 min
S9E9: Paleo Diet for Life - Sodium, Saturated Fats & Nutrients for Longevity
Nov 10, 202547 min
S9E8: Marathon Training, Nutrition & Longevity w Brady Holmer, MS
Oct 9, 202552 min
S9E7: Creatine for Women, Debunking Myths & New Applications w Dr. Krissy Kendal
Sep 4, 202548 min
S9E6: How to Limit Muscle & Bone Loss As You Age (5 Key Strategies) w Dr. Ben Kirk
Jul 10, 202557 min
S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Daniel Plews, PhD
May 28, 202557 min
S9E4: Nutrition Psychiatry, Prebiotics & Dietary Patterns w Dr. Piril Hepsomali
Mar 10, 202540 min
S9E3: Microdosing Training, Recovery Tools & Coaching Athletes w Steph Mock Grubbs
Feb 24, 202542 min
S9E2: How To Win The Inside Game & Free Yourself Up to Perform w Steve Magness
Feb 3, 20251h 0m
S9E1: Stop Bullsh*tting Yourself w Drew Hanlen, NBA Skills Coach
Jan 27, 202548 min
S8E10: Gut Symptoms in Athletes - How Effective Are -Biotic Supplements?”
Nov 25, 202444 min
S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling
Nov 8, 202449 min
S8E8: Menopause, Midlife and Female Performance w Dr. Linia Patel, PhD
Oct 18, 202446 min
S8E7: Blood Biomarkers & Solving Performance Problems w Carl Valle
Oct 7, 202423 min
S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD
Sep 9, 202437 min
S8E5: "5 Things I've Change My Mind About" w NFL's Will Greenberg, MS, CSCS
Jun 7, 202438 min
S8E4: Curcumin Supplements: Health, Recovery & Performance
May 23, 202422 min
S8E3: Practical Strategies for Supporting Athletes Nutritional Needs with NFL’s Kate Callaway, MS, RDN, CSSD
May 8, 202443 min
S8E2: Athlete Focus - The Journey Back from Major Injury (to Championship Title) w Tyler Ennis
Mar 12, 202441 min
S8E1: Vitamin D & Athletes: Health, Performance & Testing w Dr. Daniel Owens
Feb 26, 202431 min
S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)
Feb 9, 20241h 31m
S7E19: Insights, Protocols & Performance Tips from 10 Top Experts
Jan 23, 20242h 1m
S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel Owens, PhD
Dec 14, 202349 min
S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD
Dec 7, 202354 min
S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD
Nov 24, 202341 min
S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andreas Kasper, PhD
Nov 7, 202351 min
S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, MS, RD, CSSD
Oct 26, 202342 min
S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jaclyn Sklaver, MS, LDN
Sep 28, 202349 min
S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts
Aug 22, 20231h 1m
S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availability w Dr. Carl Langan-Evans, PhD
Jul 26, 20231h 3m
S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Abhimanyu Sud, MD, PhD
Jul 5, 202341 min
S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches
Jun 13, 202359 min
S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Training? w Jeff Rothschild, MS, RD
May 24, 202355 min
S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w Dr. Bill Campbell, PhD
May 11, 202355 min
S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-Weight
Apr 26, 20231h 1m
S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider w Matt Jones, MS
Mar 29, 202348 min
S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coaches Health Matters Too w Dr. Shawn Arent, PhD
Mar 15, 20231h 11m
S7E3: Understanding Athlete Energy Demands, Creatine for Kids & Omega-3 for Concussion w Dr. Andrew Jagim, PhD
Feb 16, 202349 min
S7E2: Neuroscience in Sport, Genetics and Protein, & How to Change an Athlete’s Diet? w Dr. Jose Antonio, PhD
Feb 3, 202353 min
S7E1: Vitamin D + Athlete Performance, Effects of Caffeine on Resistance Training & The Fat-Free Mass Index
Jan 26, 202354 min
S6E20: Tips, Tactics & Wisdom from Fueling Athletes for Over 30 Years w Prof. Louise Burke
Nov 29, 20221h 1m
S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment Tools & Tips
Nov 9, 202250 min
S6E18: A New Model for Age-Related Cognitive Decline & Dementia w Dr. Tommy Wood MD, PhD
Oct 28, 20221h 1m
S6E17: Athlete Stories - Road to Recovery (and Resilience) After Traumatic Injury & Head Trauma w Freeskier Jamie MoCrazy
Oct 7, 202249 min
S6E16: Fueling for the Damage Induced, CBD + Concussions & Practical Tips w Dr. Graeme Close, PhD
Sep 15, 202258 min
S6E15: Nutrition for Team Sport, the Value of Expert-Generalists & Aligning Strategy and Philosophy w Dr. Tom Little
Aug 27, 202251 min