The Peaceful Parenting Podcast

In this episode, Corey and I sit down for a joint episode about when your child has a preferred parent (or not). We talk about various ideas for sparking connection within your family unit, the normalcy of primary and secondary attachment, taking turns at bedtime, tips for bedtime routines, understanding how it feels to be the preferred parent, the importance of play, and effective communication as partners, and so much more. **GIVEAWAY** To help celebrate hitting 100 episodes, from May 3 to May 17, choose a podcast episode that you love, screenshot it, share it, and tag me or send it to me. We will enter you into our contest to win either one year in our Peaceful Parenting membership, access to My Transform Your Family Life online course or private coaching. We talk about: [4:20] Favorite ideas to help spark connection [5:40] The normalcy with primary and secondary attachment [8:25] Taking turns at bedtime [11:20] Tips for working up to bedtime routines [13:50] What the non-preferred parent can remind themselves of [17:20] How it feels to be the preferred parent [23:00] The importance of ‘play’ and including both the preferred and non-preferred parent [26:10] Communicating as partners Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Membership: www.sarahrosensweet.com/membership Connect with Sarah Rosensweet Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, Lynn Lyons joins me on the podcast to talk about anxiety and how it shows up in adults and in our parenting. Lynn has been on the podcast twice before – be sure to check out the other two episodes linked below once you’re done listening to this one. Our conversation today centers around her new book, The Anxiety Audit, and she gives us tangible tips to transform our relationship with anxiety starting today. We talk about: [3:55] How Lynn got into this work [5:20] About Lynn’s new book: The Anxiety Audit [10:10] ‘Catastrophizing’ and its relation to anxiety [15:10] How to handle anxiety as the aftermath of the last few years [17:30] How to step out of anxious patterns [22:55] Is ‘worry’ the rehearsal for tragedy? [26:50] What to do instead of worrying? [30:45] Using ‘business’ to mask anxiety [34:55] Tips for reducing business and chaos [37:50] Leveraging unstructured play [49:30] Lynn’s advice to her younger parent self Lynn is a psychotherapist, author and speaker in Concord, New Hampshire. She has been in private practice for 28 years, and specializes in the treatment of anxiety disorders in adults and children. She travels globally as a speaker and trainer on the subject of anxiety, its role in families, and the need for a preventative approach at home and in schools. Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Episode 35: www.sarahrosensweet.com/episode35 Episode 45: www.sarahrosensweet.com/episode45 Connect with Lynn Instagram: https://www.instagram.com/flusterclux/ Twitter: https://twitter.com/LynnLyonsMSW YouTube: https://www.youtube.com/channel/UCPraoDm3VQl56hLah5DM4UA Facebook: https://www.facebook.com/lynnlyonsanxiety/ Website: https://www.amaze.org Connect with Sarah Rosensweet Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, I have two special guests to talk about puberty and the changes our kids experience during this time. First up is Rachael E. Gibson, PhD, MPH, MS, MEd (she/her/ella), the Senior Program Manager of AMAZE Education at Advocates for Youth. Dr. Gibson is an AASECT Certified Sex Educator based in Miami, Florida and Cape Town, South Africa and has taught comprehensive sexuality education all over the U.S. and the world. Dr. Gibson talks about the specifics when it comes to puberty, the changes our kids go through on a physical, emotional and mental level, and how to help them navigate these changes as parents. Our second guest is my teenage daughter, Maxine, who shares her experience getting her first period, going through puberty and having a ‘red party’. We talk about: [3:45] Defining 'puberty' [4:40] Average ages of puberty today [5:30] Common challenges kids have when going through puberty and how can we best support them [8:10] How hormonal changes affect our kids’ emotions [10:05] The social changes that come with puberty [13:20] Helping kids understand ‘am I normal?’ [14:15] How we as parents can help our kids when they are getting unwanted attention [17:55] Tips for talking about puberty with your kids to prepare them [22:15] How to answer your kids’ puberty questions [26:40] Celebrating ‘coming of age’ in different cultures [29:25] Rachel’s advice to her younger parent self [31:25] From my daughter’s perspective: what to keep in mind if you're scared about your kid going into puberty [33:10] Are you worried your kids are going to turn into unrecognizable people? [34:20] Does Maxine remember first learning about puberty [37:20] ‘Red parties’ and why you should consider one [40:20] What made it easier for Maxine when getting her first period Dr. Gibson has over 20 years of experience in the health and sexuality education field, and currently serves on the SHAPE National Health Education Council. Prior to joining the AFY/AMAZE team, Dr. Gibson was an Instructional Coach and Content Specialist in the NYC Department of Education, Office of School Wellness Programs. Dr. Gibson also spent 17 years as a secondary health education teacher in California and New York. In addition to her work with AMAZE and AFY, she is an adjunct professor in Widener University's Center for Human Sexuality Studies. Dr. Gibson's research examines the interactions between teacher and learner identities. Her most current work titled Learner experiences of teacher gender: Associations among gender and comfort in the sexuality education classroom, offers recommendation for pre- and in-service teacher training that includes strategies for meeting the perceptions of students in affective and culturally responsive ways. Dr. Gibson holds a B.S. in Health Science from the University of Arizona, an MPH from California State University, Long Beach, a Master of Science in Educational Leadership from the City College of New York, and a MEd and PhD from Widener University’s Center for Human Sexuality Studies. In her free time, she is an avid hiker, dancer, and traveler. Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Connect with Dr. Gibson Instagram: https://www.instagram.com/amazeparents Website: https://www.amaze.org Connect with Sarah Rosensweet Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, we take a look inside my membership community, which is currently open for enrollment. Our conversation is a beautiful example of the support, love, kindness and guidance that you will receive within this community. We focus specifically on the challenges we face as parents – from handling our ‘extra’ or ‘more’ kids, to grieving the parenting journey we thought we would have. We talk about: [2:20] Introducing our parenting panel guests [5:40] Realizing your parenting journey is not the experience you were expecting [10:15] The challenges that come with parenting kids who are ‘extra’ or ‘more’ [20:40] Forgiving ourselves to the grief we feel [26:15] Learning compassion for ourselves [32:00] How our ‘extra’ kids show us how ‘extra’ we are [39:30] Adapting and healing within [46:55] Advice for parents who feel alone in their parenting journey [53:30] Learning how to see yourself from your kid’s eyes Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Membership: www.sarahrosensweet.com/membership Connect with Sarah Rosensweet Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Hey y'all, I'm jumping in here today, which is not my usual day to be in your podcast feed because I have a couple questions for you… How are things going with you in your parenting? Are you feeling calm and confident? Are you feeling connected to your kids? If the answer to that question is, ‘I think it could be better, I think I could feel more calm, more confident, and more connected...’ Then you should sign up for my free Peaceful Parenting Reset starting on Monday, April 10th. Every day, Monday through Friday, starting Monday, April 10th, I am going to be sending you an email with an assignment for the day – which only takes minutes to do. If you’d like to join us, you can by going to www.sarahrosensweet.com/reset If you're listening to this at a time when the reset has already passed, you can still sign up for the waitlist to be notified the next time we offer it. Connect with Sarah Rosensweet Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, Tosha Schore joins me to talk about what to do when your child is aggressive. Most of us have been there – kids fighting over toys, hitting, sibling rivalry, or anger that seems to come out of nowhere. How do you handle it? Is there an effective way to deal with it? Tosha is mom to three boys and an advocate for boys and their families. She is on a mission to create a more peaceful world, one sweet boy at a time by supporting you to care for yourself, connect with your boy deeply, set limits lovingly, and play wildly! She brings a burst of energy and optimism to parenting, and is an expert at simple solutions to what feel like overwhelmingly complicated problems. Through her online community and courses, Tosha helps break the isolation of modern parenting and lifts your confidence so you’re better equipped to face the challenges of raising young boys. We talk about: [4:30] How Tosha got into this work [5:50] Why kids get aggressive [9:10] Meeting your child where they’re at [13:00] How to stop your child’s aggression [16:40] Common mistakes parents make when trying to end aggressive behavior [23:15] What to do when the aggression seems to be impulsive [32:00] How to handle being fearful of your child hitting or hurting you [40:45] Sibling rivalry and aggression between siblings [48:35] Lashing out after breaking toys [51:15] How to know if you’re handling these situations correctly [53:35] Figuring out our triggers [57:25] When aggression comes out of nowhere [59:25] What Tosha would tell her younger parent self Tosha is the creator of all things Parenting Boys Peacefully, including “Parenting Boys Peacefully: A 10-Day Reconnect,” an online group experience shared by over 15,000 parents worldwide. She is also a trainer of Hand in Hand Parenting and co-author of “Listen: Five Simple Tools to Meet Your Everyday Challenges.” Tosha is also a frequent guest expert on podcasts and online and in-person conferences. Oh! And if it makes you feel better, Tosha’s got some letters after her name…She holds a BA in Women’s Studies & Language Studies from UCSC, an MA in Applied Linguistics and a certificate in TESOL from UCLA, and is a certified trainer of instructors in Hand in Hand Parenting. Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Membership: www.sarahrosensweet.com/membership Connect with Tosha Facebook: https://www.facebook.com/toshaschoreyourpartnerinparentingboys YouTube: https://www.youtube.com/c/ToshaSchoreYourPartnerInParenting Website: https://parentingboyspeacefully.com/ Connect with Sarah Rosensweet Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, we’re answering how to handle when your child says ‘I hate you’. Of course, when we’re on the receiving end of this, it can feel painful to hear, so how do we navigate it and what can we do about it? This episode is inspired by my daughter, Maxine, who suggested I do this topic and share it with you. In fact, she joins me in the second half of the episode to share her perspective and what she wants parents to know. We talk about: [1:30] Responding with ‘calm’ [2:40] Reminding yourself what you're seeing is the "fight" [4:30] How to respond to the feeling that's driving the behavior [8:00] What to do when this is a trigger for you [11:20] Knowing that you're not alone [12:35] What my daughter Maxine thinks parents should know about this [15:20] The kind of reaction parents should have [17:10] How to not take offense Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Connect with Sarah Rosensweet Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, Sarah Moore joins me on the podcast to talk about what story teaching is, and why it’s important to focus on ‘play’. We also touch on consequences, and natural consequences, when it comes to peaceful discipline. We are also giving away a copy of Sarah’s new book. From March 22, 2023 to March 28, 2023, share a screenshot to your social media of you listening to this episode, tag me on either Facebook or Instagram, and be automatically entered to win. Sarah R. Moore is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior and founder of Dandelion Seeds Positive Parenting. As a Master Trainer in conscious parenting and Board Member for the American Society for the Positive Care of Children, she’s also a public speaker, armchair neuroscientist, and most importantly, a Mama. We talk about: [3:15] Sarah’s new book, Peaceful Discipline: Story Teaching, Brain Science & Better Behavior [5:00] How trying improv can help parents [6:50] How natural consequences play out in the real world [9:10] Our limbic system reactions [16:50] Why kids are wired to play, and how that’s actually okay [25:35] What to do if you don’t ‘have time’ to be playful [27:50] How to use Story Teaching in peaceful parenting [34:40] Can kids really learn without consequences? [40:50] Debunking the myth that peaceful parenting has no consequences [44:00] What Sarah would tell her younger parent self With training in child development, trauma recovery, interpersonal neurobiology, improv comedy and play, her work supports parents and caregivers around the globe. Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Book: Peaceful Discipline: Story Teaching, Brain Science & Better Behavior by Sarah Moore Connect with Sarah Moore Instagram: https://www.instagram.com/dandelionseedspositiveliving/ Facebook: https://www.facebook.com/DandelionSeedsPositiveParenting/ Twitter: https://twitter.com/DandelionSeeds5 Pinterest: https://www.pinterest.ca/dandelionseeds5/ Website: https://dandelion-seeds.com/ Connect with Sarah Rosensweet Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This episode is a coaching call with Kate, the mom of 11-year-old James. She initially reached out wanting some coaching around James’ tendency to be a bit socially anxious. As you’ll hear in our conversation, he was hesitant to talk to people in new situations and hesitant to speak out in class. I coached Kate on some strategies that she could use to help James. When we have kids who are a little bit anxious or anxious at all, we as parents are the ones who are best situated to help them. Be sure to stay until the end, as we check in with Kate two months later and hear how the strategies and suggestions went for her and James. We talk about: [3:40] The challenges James is facing when interacting with others [6:30] Explaining the ‘worry brain’ [7:45] Getting your way into the worry brain [8:50] Strategies to help kids understand the worry brain [13:00] Our anti-anxiety phrase and recognizing the signs of anxiety [17:45] How to get ‘buy-in’ from our kids [19:00] Two-month check in [20:20] How James is coping today Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Record a question: https://www.speakpipe.com/peacefulparentingpodcast Anxious Kids Anxious Parents by Lynn Lyons Connect with Sarah Rosensweet Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com Book a call: https://book-with-sarah-rosensweet.as.me/schedule.php This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

After school can be a very difficult time! Our kids have full emotional backpacks, they’re hungry and cranky- hello, meltdowns! How can we set ourselves up for success so that this overwhelming time of day can feel a bit easier? Corey and I give our best tips and strategies to navigate after school routines with ease! We talk about the important role mindset plays, tips for ‘transition times’, homework, and much more. We talk about: [3:00] Getting yourself into the right mindset [6:25] The best roughhousing solutions when you’re in a pinch [9:05] Developing an emergency exit plan [11:00] Transitioning to dinner time when kids may not be hungry [15:35] Tips for making ‘walking out the door’ easier [18:50] Thoughts on screen time after school [25:20] How to fit homework into your after school routine [29:00] One big tip to be that calmer parent during your after school routine Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Record a question: https://www.speakpipe.com/peacefulparentingpodcast Taking the Stress Out of Morning Routines: www.sarahrosensweet.com/episode77 Bedtime Best Practices: www.sarahrosensweet.com/episode86 Grab our cheat sheet: www.sarahrosensweet.com/afterschool Hunt, Gather, Parent by Michaeleen Doucleff Self-Driven Child by William Stixrud (PhD) and Ned Johnson Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, Rosalia Rivera joins me to talk about teaching children about body safety, boundaries and consent. One of the key takeaways from our conversation is the importance of empowering children with knowledge and tools to recognize and communicate boundaries. Parents can help their children understand the difference between safe and unsafe touch, and good touch/bad touch. When it comes to teaching children about consent, Rosalia suggests starting with modeling consent in everyday life. This can include asking for permission before giving a hug or sharing personal information. Additionally, parents can teach children about body literacy and the foundational blocks of sex ed in developmentally appropriate ways. Balancing a child's natural curiosity with their safety is a delicate balance. Rosalia shares some strategies that can help parents strike this balance effectively. She also talks about the importance of reinforcing 'stranger danger' and building strong relationships with children. Rosalia Rivera is a consent educator and child sexual abuse prevention specialist, sexual literacy advocate, TEDx speaker, Chair of SAGE (Survivor Advocates Globally Empowered) representing the BRAVE Movement, and the founder of CONSENTparenting™, the host of the AboutCONSENT™ podcast and creatrix of CONSENTwear™. She is also a CSA (child sexual abuse) survivor, turned thriver. She helps busy parents go from fearful and anxious to confident and empowered, about teaching their kids about body safety, boundaries, and consent to prevent sexual abuse. We talk about: [3:10] How Rosalia helps parents teach their kids about body safety boundaries [4:15] The greater risk for survivor parents when it comes to this work and having hard conversations with their kids [7:25] Where to start when it comes to teaching about consent [12:10] Teaching kids about body literacy and the foundational blocks of sex ed [12:50] The difference between safe and unsafe touch, and good touch/bad touch [16:05] Helping kids learn that they should never say yes to something that doesn't feel good for them [20:00] How to balance letting your child explore with also teaching concepts to keep them safe [21:30] The opportunity to reinforce 'stranger danger' [24:30] 'Grooming' signs and red flags [29:55] Why kids with challenging relationships to their parents can often be easily targeted [32:10] When would you explain what grooming is and what to be aware of [35:55] Rosalia's advice to her younger parent self As a CSA survivor and parent, from a family of survivors, she discovered how triggering it was to learn about abuse prevention when it was time to educate her own kids once she became a mother. Determined to break the intergenerational cycle of abuse, Rosalia dedicated herself to her healing so she could overcome the anxiety and triggers that kept coming up when learning about abuse prevention so she could teach her kids. Rosalia is certified in the Canadian Centre for Child Protection® COMMIT TO KIDS® Child Sexual Abuse Prevention Training Program and is a Certified Facilitator of the Stewards Of Children® Training by Darkness to Light, as well as OnWatch™. Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Private Part Safety Workshop: https://www.consentparenting.com/getting-started Connect with Rosalia On Instagram On Facebook On Twitter On LinkedIn https://aboutconsent.com/ https://www.consentparenting.com/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, Mark and Kanae, parents of two sons, aged five and three, join me to talk about the challenges they face together as partners in their relationship. I first met Mark through my Transform Your Family Life Online Course (www.sarahrosensweet.com/parentingcourse), which is now open for enrollment and starts on Wednesday, March 1st. If you are listening to this episode after that, you can always get on the waitlist to be notified the next time it opens. Learn how to transform your communication and your family life in this conversation with Mark and Kanae. We go into: [5:30] The big transformation Peaceful Parenting brought Mark and Kanae [11:15] The challenges Mark and Kanae are facing parenting as partners [13:30] Having a hard time being on the same page [18:15] Empathy and shame and how they go hand in hand [19:20] Challenging each other on not empathizing enough [25:30] Projecting our own fears and insecurities onto our parenting [28:50] Why being hard on your kids won't make them not do that "bad" behavior again [34:20] Breaking down old communication patterns in relationships [43:15] Knowing and understanding that your partner is always worthy and loveable [45:00] Acknowledging criticism and how partners should be supporting each other [50:30] Mark and Kanae’s check in [52:40] How diving into past stories and bringing them to the surface has transformed their parenting today Resources mentioned in this episode FREE How to Stop Yelling Course: www.sarahrosensweet.com/yelling Book coaching or a free consult: www.sarahrosensweet.com/coaching Patreon: www.patreon.com/peacefulparenting Transform Your Family Life Online Course: www.sarahrosensweet.com/parentingcourse The Gardener and The Carpenter by Alison Gopnik: https://amzn.to/3YFnRXW Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

I’m popping onto your podcast feed today to let you know I am hosting a *free* workshop on Wednesday, February 22 at 8pm EST -OR- Friday, February 24 at 12pm EST. It’s called Peaceful Discipline: How to Get Your Kids to Cooperate Without Using Punishments and I would love for you to join me. You can go and sign up for free at www.sarahrosensweet.com/freeworkshop. If you can't make it live, I will have a replay available for you that you can watch later. If you’re there live, I will be answering all of your questions about discipline and how to get your kids to listen to you without using yelling, threats, bribes, punishment, all of those things that we don't want to use in peaceful parenting! Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, I answer 3 listener questions. How do you stay calm when you were raised with hitting, yelling and punishing? What do you say when your child has a negative attitude, even after a fun activity? How do you stop a toddler from throwing food off the high chair? So, grab a cup of tea, get comfortable, and join me as we navigate the ups and downs of parenting and your most pressing questions. We talk about: [2:20] Changing our mindset around hitting and punishment when growing up in a heated household [5:25] Feeling unworthy because how we were raised [11:20] What to do if your kid has a negative outlook towards life [15:00] How to help a dysregulated, tired child [18:10] How to get your toddler to stop throwing food from the highchair Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Record a question: https://www.speakpipe.com/peacefulparentingpodcast Self-Compassion break: https://peacefulparents.kartra.com/page/self_compassion_break Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, Celeste and Jen join me on the podcast to talk about supporting LGBTQ kids, specifically if you’re part of a religion or way of living that does not affirm them. Celeste is the executive director of Mama Dragons, which was created by Gina Crivello. Gina gathered a small group of Latter-Day Saints (Mormon) mothers together as they navigated supporting their LGBTQ children in a culture that was not affirming. Since then, Mama Dragons has grown to become a leader in affirming parent education and offers support to more than 9,000 members worldwide. We talk about: [6:50] What is Mama Dragons [11:50] How Jen found out her son was gay, and what she did to navigate it [15:20] The physical effects of coming out of 'fight, flight of freeze' mode [19:10] The difference affirming parents make, and how you can affirm a child [22:10] Parenting practices to adopt [24:30] What Jen wishes she knew about raising a gay son [26:30] What Jen has learned working with Mama Dragons [29:10] The impact of growing up in a religious setting [31:50] The importance of doing your own research and not getting caught up in misinformation [33:10] Why people so threatened by the idea of LGBTQ people [38:35] Advice both Celeste and Jen would give to their younger parent self Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Learning program Parachute - https://parachute.mamadragons.org/ Get free Parachute courses using the code PEACEFULPARENTING Connect with Mama Dragons On Instagram On Facebook On Twitter On YouTube https://www.mamadragons.org/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, Lian joins me for a coaching call to discuss the challenges she’s facing with her four-year-old son. Her son has been using swearing to communicate his frustration and big feelings. Lian also shares how his frustration often escalates from mean words to physical aggression. I give her tips and strategies to help transform her son’s approach and behavior, and we make a plan for Lian and her husband moving forward. Be sure to listen in until the end to hear our check in. We go into: [0:50] What to do if your child uses profanity excessively [3:50] How Lian has tried putting limits on this issue so far [6:10] Why we can't ignore troubling behavior [10:40] What to do if the behavior isn't due to lack of attention [12:50] The shame we feel as parents when our kids do something humiliating [18:10] The 'good' vs. 'bad' parent dichotomy [20:45] Why the naughty behavior hasn't crossed over into other areas of Lian's son life [23:50] How to handle your kid hitting you [30:45] Tips for helping your child empty their emotional backpack [36:05] How hard parenting really is on a marriage [38:00] Check in with Lian [42:15] Tips for empathizing with our kids [48:00] Keeping an aggression log [56:30] Why we should never ignore a child when they're upset Resources mentioned in this episode FREE How to Stop Yelling Course: www.sarahrosensweet.com/yelling Book coaching or a free consult: www.sarahrosensweet.com/coaching Patreon: www.patreon.com/peacefulparenting Playful Parenting by Larry Cohen: https://amzn.to/3Dj49IY Raising Human Beings by Ross Greene: https://amzn.to/3yvOgg6 Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

What are bedtime best practices? We know how challenging bedtime can be, and in this episode, Corey and I give our best tips and strategies to navigate it with ease and a big dose of self compassion! We talk about separation anxiety, how to be supportive partners to one another, creating bedtime and morning routines, and so much more. We talk about: [2:30] Mindest tips around bedtime [6:05] Why it’s okay to want to help [8:50] How to set yourself up to be in a better space mentally before bedtime [11:00] Starting your bedtime routine in advance [13:30] Getting energy out before bed [16:45] Creating a nighttime routine [18:50] Keeping kids accountable to their routine [25:10] Make the bedroom ‘bed-able’ [32:30] The separation that comes with bedtime [44:00] Giving your kids a container of time to talk at bed time [52:10] Taking turns putting the kids to bed Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Rest, Play, Grow by Deborah McNamara: https://amzn.to/3QU9o7C Infographic: https://macnamara.ca/portfolio/info-graphic-when-saying-goodnight-is-hard-20-ways-to-bridge-the-nighttime-distance/ Bedtime Cheat Sheet: www.sarahrosensweet.com/bedtime Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How do we repair our inner child? How is it similar (or different) from reparenting ourselves? In this episode, Dani Faust joins me to talk about inner child work, its impact on our parenting techniques, and how to learn manifestation techniques to give you the life you truly desire. Dani is a dynamic hypnotherapist, energy healer and intuitive mindset coach that is passionate about helping female entrepreneurs manifest their best lives and businesses. Her coaching blends brain science and positive psychology with spiritual mindbody practices like meditation, breathwork and reiki. We talk about: [3:10] How Dani got into the mindset and manifesting space [5:40] What 'reparenting' is and why Dani doesn't like that word [8:20] Examples of inner child work [9:35] Strategies to look at why we react the way we do [11:40] Questions to ask to figure out what your inner child needs [17:00] Daily practice recommendations for healing your inner child [25:00] Manifestation tips for parents [26:10] Strategies to fill the gap between your present experience and your dream reality [27:20] What gets in the way of people leveling up when it comes to manifestation [33:10] Dani's advice to her younger parent self Dani also hosts the podcast, Manifest It, Sis! She holds multiple coaching and energy healing certifications, a BS in Health/Psychology and is pursuing an MS/EdD in Performance Psychology. Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Dani’s free 5-day Manifesting Breakthrough Challenge: bit.ly/manifestin5 Connect with Dani Faust On Instagram On Twitter On LinkedIn On Facebook www.danifaust.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this coaching call with Erin and Wade, we discuss what to do when you’re feeling burnt out as a parent. Erin and Wade are parents to ‘extra’ or ‘more’ children, each bringing their own set of quirks to the family dynamic. After years of challenging situations and not much support. Erin and Wade are burned out. Be sure to listen to the end for our check in to see how the tips and strategies worked for them. We go into: [4:00] The ‘extra’ challenges Erin and Wade experience with their three kids [6:55] How occupational therapy has helped [9:10] What it looks like when their son wakes up dysregulated [10:50] Dietary challenges when it comes to SPD [28:50] How Erin and Wade navigate feeling burnt out [36:20] Balancing special time and perfectionism [43:25] Part 2: Update around food, meal time and occupational therapy [51:20] How Erin and Wade have been caring for themselves as parents Resources mentioned in this episode FREE How to Stop Yelling Course: www.sarahrosensweet.com/yelling Book coaching or a free consult: www.sarahrosensweet.com/coaching How to Help Your Perfectionist Kid with Sarah and Corey: https://www.sarahrosensweet.com/episode71/ How to Overcome Picky Eating with Jennifer House: https://www.sarahrosensweet.com/episode49/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How do we navigate rough times as a family? Life is unpredictable and will certainly throw us curve balls when we least expect it. How do we dig deep to find our inner resilience in these moments, and how do we grow together with compassion and empathy? Joining me for this conversation is Casey O’Roarty, Med, a facilitator of personal growth and development. For the last 15 years, her work has encouraged parents to discover the purpose of their journey, and provided them with tools and a shift of mindset that has allowed them to deepen their relationship with themselves and their families. We talk about: [6:25] Learning to navigate her daughter’s anxiety and depression through highschool [15:45] Finding out her husband had cancer [24:20] Recommendations for parents who may be in a similar situation [30:55] Standing by the ‘positive discipline’ framework [38:45[ How to take care of yourself so you can show up as the parent and partner you want to be [42:40] What Casey would tell her younger parent self Casey is a Positive Discipline Lead Trainer and Coach. She hosts a podcast, parenting summits, live and online classes, and individual coaching at www.joyfulcourage.com. Her book, Joyful Courage: Calming the Drama and Taking Control of YOUR Parenting Journey was published May 20th, 2019. Casey lives in the Pacific Northwest of the United States with her husband, and two teenagers. Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Podcast: https://podcasts.apple.com/us/podcast/joyful-courage-a-conscious-parenting-podcast/id996079418 Connect with Casey O’Roarty On Instagram On Facebook www.besproutable.com/teens Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

One of the hardest and scariest parts of parenting is learning how to navigate substance abuse and dependency within our kids. Of course we don’t want our kids to use drugs or alcohol- and we know we can’t control them. So in a society with rising dependency on harmful substances, how can we help our children stay safe and make conscious choices? Joining me for this conversation is Jessica Lahey, the author of the New York Times bestselling book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence. We talk about: [3:05] How Jessica came to write her new book [5:50] Using authoritative parenting styles to help kids not develop substance abuse problems [12:20] The important role connection to parents plays in kids growing up [15:30] Jessica’s perspective on giving children alcohol at home [20:35] Where the ‘inoculation’ theory comes from [29:05] Risk factors for teens [34:35] How to handle if your kids ask if you've done drugs or alcohol [39:35] The dopamine risk [44:20] Post-pandemic statistics on drug and alcohol abuse [46:05] How Jessica chose to raise her kids differently [48:20] Jessica’s advice to her younger parent self Over twenty years, Jess has taught every grade from sixth to twelfth in both public and private schools, and spent five years teaching in a drug and alcohol rehab for adolescents in Vermont, and serves as a prevention and recovery coach at Sana, a medical detox and recovery center in Stowe, Vermont. She has written about education, parenting, and child welfare for The Washington Post, The Atlantic, and her biweekly column “The Parent Teacher Conference” ran for three years at the New York Times. She designed and wrote the educational curriculum for Amazon Kids’ award-winning animated series The Stinky and Dirty Show, and was a 2019 Pushcart Prize nominee. Jess holds the dubious honor of having written an article that was later adapted as a writing prompt for the 2018 SAT. She co-hosts the #AmWriting podcast from her empty nest in Vermont. Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Purchase Jessica’s books here: https://www.jessicalahey.com/books Connect with Jessica Lahey On YouTube On Twitter On LinkedIn On Facebook https://www.jessicalahey.com/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

What is social justice parenting? How do we teach our children about social justice and help them understand and develop into kind, empathic and understanding adults? What can we do as parents to help our children understand the importance of social justice? Dr. Traci Baxley is a professor, consultant, parenting coach, speaker, and mother to five children. She is the creator of Social Justice Parenting™ and the author of Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-minded Kids in an Unjust World. We talk about: [2:40] What is Social Justice Parenting [4:30] How to raise pro-justice children [13:30] Reconciling the idea that people are ‘good’, even when we don’t see eye to eye [16:00] Is it ok to keep our kids in the dark on social justice movements? [28:10] The impact of sexism [33:40] Traci’s advice for her younger parent self Dr. Baxley has been an educator for over 30 years with degrees in child development, elementary education, and curriculum & instruction, she specializes in belonging, diversity and inclusion, anti-bias curriculum, and social justice education. As a diversity, equity, and inclusion consultant, Dr. Baxley supports organizations and corporations in developing inclusive practices and policies that lead to workplace belonging and high productivity. Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Traci’s Course Link: https://tracibaxleyconsulting.thinkific.com/courses/copy-of-social-justice-parenting-course Book Club Question Guide: https://drive.google.com/file/d/1aBoOo40UprOR1jg_EMowZO36WILvgKN4/view Connect with Dr. Traci Baxley On Instagram On Twitter On LinkedIn On Facebook www.socialjusticeparenting.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How do we enjoy the holidays with our kids without worrying about if they’re being grateful enough for all they have? How do we navigate gift-giving when trying to raise more conscious kids? I know sometimes it can feel overwhelming. We may worry about the impact that gift-giving can have on our kids as they get older. I brought on my three kids, Maxine, age 15, Asa, age 18, and Lee, age 21, to talk about the holidays when they were younger vs. now help parents navigate this with their own children. This episode is a rerun from last season, and it also features a parent question about gratitude and gift giving for our kids. We talk about: [2:20] Listener question about showing appreciation for receiving a gift [3:50] The emotional side of gratitude [8:05] The fear that our children will become entitled [11:05] Learning appreciation and gratitude over time [14:45] Acknowledging the privilege of receiving presents [17:45] How Maxine views giving and receiving gifts [27:25] How Asa views giving and receiving gifts [33:50] How Lee views giving and receiving gifts Resources mentioned in this episode: https://www.speakpipe.com/peacefulparentingpodcast www.sarahrosensweet.com/newsletter Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this coaching call with Michelle, we talk about sibling rivalry issues when peaceful parenting hasn’t always been the method of parenting for both kids AND when one child has more intense needs than the other. Michelle is a mom of two girls, 11 and seven years old. Her younger child, Q, is one of those kids that we call ‘more’ or ‘extra’, and really requires more energy and attention than her older child. What’s interesting is that the problem Michelle thought she had wasn't actually what we ended up working on. Have a listen! We go into: [4:40] Anger in siblings when big emotions come up [8:00] Handling conflict when your kids don’t want to talk about it [17:30] The benefit of showing empathy and speaking kindly [20:15] Helping our kids through name calling and other unkind acts [27:30] Dividing our attention to all kids [32:40] One month check in Resources mentioned in this episode FREE How to Stop Yelling Course: www.sarahrosensweet.com/yelling www.patreon.com/peacefulparenting Coping Skills Checklist by Janine Halloran: https://www.janinehalloran.com/free Sibling Best Practices: https://www.sarahrosensweet.com/e-book-stop-kids-fighting/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, I sit down with Dr. Stuart Shanker to understand our children’s challenging behaviour. We discuss why children act the way they do sometimes and what we can do about it. Dr. Shanker explains the 5 domains or areas where stress shows up in our and our children’s lives. We discuss how we can be ‘stress detectives’ to help reduce challenging behaviour. Dr. Stuart Shanker is the author of the Self-Reg trilogy: Calm, Alert and Learning: Classroom Strategies for Self-Regulation, Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life; Reframed: Self-Reg for a Just Society. In 2012 Stuart founded The MEHRIT Centre as a Self-Reg learning and information centre for parents, educators, the leaders of today and the leaders of tomorrow. In this challenging time in which we are living, Self-Reg inspires what is most desperately needed: a profound sense of hope for the future. We go into: [4:45] Why misbehavior is stressed behavior [9:10] The difference between self control and self regulation [12:50] The 5 categories of stressors [23:00] Is misbehavior intentional? [30:00] Tips for parents to help reduce stressors [42:00] Biggest stressors parents are faced with today [44:10] Spirited kids vs. stressed out kids [50:30] Why there’s an uptake in sensory issues [54:00] Dr. Shanker’s advice to his younger parent self The goal of The MEHRIT Centre is to provide parents and educators around the world with the tools needed to raise healthy and vibrant children; and to provide adults and seniors with a powerful method for enhancing their own well being. Resources mentioned in this episode Leave your questions here: https://www.sarahrosensweet.com/podcast/ Free Stop Yelling Course: https://www.sarahrosensweet.com/yelling/ Patreon: www.patreon.com/peacefulparenting Self-Reg Infosheet for Parents: https://self-reg.ca/wp-content/uploads/2021/05/infosheet_SelfRegParents.pdf Self-Reg Book written by Dr. Stuart Shanker: https://shop.self-reg.ca/collections/all/products/self-reg-how-to-help-your-child-and-you-break-the-stress-cycle-and-successfully-engage-with-life Blog written by Dr. Stuart Shanker: https://self-reg.ca/no-such-thing-as-a-bad-kid/ Connect with Dr. Stuart Shanker https://www.instagram.com/self_reg/ https://www.linkedin.com/company/the-mehrit-centre-ltd-/ https://www.facebook.com/SelfReg/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, Stoney joins me on the podcast to answer a listener question about creating stress-free morning routines. Stoney is one of the peaceful parenting coaches on my team, and has great advice for you to implement to make your mornings more productive. We go into: [2:40] Stoney’s experience and work as a peaceful parenting coach [3:35] This episode’s listener question [6:35] Starting your bedtime routine as early as possible [9:20] Setting yourself up for success the next morning [13:00] Using a picture schedule [17:40] Simplifying breakfast time [18:25] Using ‘play’ when we can [26:40] Having the same wake time (even on weekends) Resources mentioned in this episode Leave your questions here: https://www.sarahrosensweet.com/podcast/ Free Stop Yelling Course: https://www.sarahrosensweet.com/yelling/ Morning Routine Tips: https://www.sarahrosensweet.com/mornings/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Today we have a different kind of conversation for you. It’s not an episode of The Peaceful Parenting Podcast but instead it’s an episode of the Tilt Parenting Podcast hosted by Debbie Reber. Debbie’s show is all about parenting differently wired kids. The episode that we’re sharing with you today is one that I really enjoyed listening to. It's with Dr. Tina Payne Bryson, who is one of the authors of the Power of Showing Up, written alongside Dr. Daniel Siegel. This episode talks about the Four S’s of showing up for your kids. I know you will enjoy this conversation as much as I did, and please connect with Debbie and follow her podcast at the links below. Resources mentioned in this episode: Free Video Series – 10 Things You Have To Know When You're Raising a Differently Wired Child: https://tiltparenting.com/10-things/ The Power of Showing Up by Dr. Tina Payne Bryson and Dr. Daniel Siegel: https://amzn.to/3EgEOz7 Tilt Parenting Podcast: https://tiltparenting.com/podcast-about-children-with-learning-disabilities/ Connect with Debbie Reber Instagram: https://www.instagram.com/tiltparenting/ Twitter: https://twitter.com/TiltParenting Facebook: https://www.facebook.com/tiltparenting/ Website: https://tiltparenting.com/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this coaching call with Candace, we talk about the challenges her daughter, Elgin, who is nine, has been facing socially. Elgin has ADHD and is dyslexic, which has caused her to feel like an outsider at school, resulting in friendships dissolving. Her mom, Candace, has been struggling to find ways to help her daughter cope through these changes, which is what we talk about today. We go into: [2:40] The support Candace is looking for [4:40] How I supported my daughter through her ADHD diagnosis [5:50] How the challenges Elgin is facing show up in her daily life [14:30] Our own upbringings and how it impacts our kids [18:20] Coaching our kids to stand up for themselves [24:10] The pain parents face when their kids are being taken advantage of [26:05] One-month check in Resources mentioned in this episode FREE How to Stop Yelling Course: www.sarahrosensweet.com/yelling Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Many of us worry that our child may not be securely attached. How can we understand the science behind attachment to better understand our kids and their needs? And how do we promote a secure attachment? Joining me for this conversation is Bethany Saltman, author of Strange Situation: A Mother’s Journey Into the Science of Attachment. It’s inspired by the birth of her daughter in 2006, who she loved dearly, but feared she was failing. Why? Because she was not the kind of mother she hoped to become. Bethany spent ten years teaching herself the science of attachment, traveling to labs, trainings, and archives, in an effort to try to discover what kind of mother she really was, and if she was good enough for her daughter. What she learned changed everything about how she thought of herself, her childhood, and the nature of love. We go into: [2:25] Different attachment styles and why they’re important [6:00] Where secure attachment comes from [13:35] The power of attachment and repair [14:20] Why people make such a big deal about attachment styles [24:10] What Bethany learned through healing her insecure attachment style [27:40] Advice Bethany would give to her younger parent self Strange Situation: A Mother’s Journey Into the Science of Attachment, published in April, 2020 by Random House, is her first book. Bethany is a bestselling book coach, helping writers envision and execute their books—from pitch, to platform, to proposal, to publication, to PR. , She is also an editor and researcher. Her work can be seen in magazines like the New Yorker, New York Magazine, Atlantic Monthly, Parents, and many others. Resources mentioned in this episode Find Your Unicorn Space by Eve Rodsky Episode 63: Self-Compassion is the Key to Being Your Best Parent Self with Dr. Kristin Neff Connect with Bethany https://www.instagram.com/bethany_saltman/ www.twitter.com/BethanySaltman https://www.linkedin.com/in/bethany-saltman-968207b7/ https://www.facebook.com/profile.php?id=100026627657984 https://www.bethanysaltman.com/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, I’m answering questions I’ve received from you- my podcast listeners! We have three listener questions: What to do if you have a kid who runs away when you are out in public. What to do when your child or children clearly prefer one parent over another. What to do when your family openly and actively doesn't approve of your peaceful parenting choices. We go into: [2:30] What to do if your kid is a ‘runner’ [5:55] How ‘impulse control’ plays a huge role in our child’s ability to make decisions [8:00] Tips to help kids strengthen their impulse control [10:15] What to do when a child prefers one parent over another [15:45] How to work on parent-child connection [18:55] Navigating family who disagree with peaceful parenting [25:00] Two important notes to remember from this episode [27:00] Why we should never shame or judge each other’s parenting styles Resources mentioned in this episode Leave your questions here: https://www.sarahrosensweet.com/podcast/ Special Time Guide: https://www.sarahrosensweet.com/special-time-guide/ www.sarahrosensweet.com/newsletter Episode #10: Being A Strong Leader: Your Feelings Are Not Your Child’s Problem Free Stop Yelling Course: https://www.sarahrosensweet.com/yelling/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this coaching call with Andrea, we talk about the struggles she has been having with her newly five-year-old son Emmett. Andrea is the mom of a five-year-old boy and two-year-old girl. We often talk about parenting strategies to help our sensitive kids, but what about sensitive parents? How do we cope with our strong-willed kids when we have our own full backpacks? We go into: [4:00] Examples of the intensity Andrea sees in her son [11:10] How parenting impacts sensitive parents [19:50] Part 2: How the suggestions worked for Andrea [21:20] Why it’s counterintuitive to lean into the upset Resources mentioned in this episode www.sarahrosensweet.com/membership NEW & FREE How to Stop Yelling Course: www.sarahrosensweet.com/yelling Coke bottle analogy: https://www.mamamia.com.au/the-coke-bottle-effect/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

What is SOGIE and why is it important for parents to understand when it comes to our kids? It’s an acronym that we’re exploring in this episode with Victoria Ogunleye. We go into: [1:50] What Amaze.org is [4:00] What SOGI stands for [5:35] What determines a person’s sexual orientation [7:30] The difference between sexual orientation and gender identity [8:20] Cysgender vs. transgender [9:30] How to use pronouns [14:40] The Genderbread Graphic [19:55] Defining anatomical sex [23:40] Sexual vs. romatic attraction [26:25] The advice Victoria would want to remember if she ever has children Victoria is the Digital Sex Education Manager at Advocates for Youth, where she works with the Communication and Sex Education team to drive AMAZE’s youth-facing digital strategy and manage the AMAZE Youth Ambassador program. Prior to joining Advocates for Youth, Victoria was the Health Education Coordinator at Planned Parenthood of Metropolitan Washington DC Inc, where she managed the organization’s peer education program and community health education program. Victoria has a background in intimate partner violence awareness, working with children with intellectual disabilities, and performing arts. As a former peer educator, she holds a Bachelor of Science degree in Health Science with a track in community health from Towson University. Resources mentioned in this episode Genderbread Graphic Connect with Amaze https://amaze.org/ https://www.youtube.com/c/amazeorg https://www.tiktok.com/@amazeorg https://www.instagram.com/amazeparents/ https://www.facebook.com/AMAZEparents https://www.pinterest.ca/amazeorg/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, Corey Everrett and I talk about how to help your perfectionist kid. From modeling behavior to normalizing imperfection, we cover a wide range of tools and techniques to help you in those hard moments. Corey is one of the peaceful parenting coaches on my team. Corey Everrett is a certified peaceful parenting coach. She lives in a small-town East of Toronto with her two young children, husband, and rescue pup. Corey helps families find more joy and ease in their daily lives, by empathically empowering parents to better understand themselves and their children. We go into: [2:40] How to stay calm with kids make mistakes [6:35] Modeling behavior for our kids to learn [10:10] Why we shouldn’t try and fix what our kids create or do [12:10] Helpful tools for doing the inner work and sharing our own mistakes [14:15] Normalizing imperfection [18:10] The growth mindset behind not being good at everything right away Resources mentioned in this episode Episode 69: Helping Kids Develop A Growth Mindset with Sheena Hill Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this coaching call with Dajana, we unpack the struggles she has been having with her middle son. Together, we dive into the nature of highly sensitive kids and strategies to help in highly emotional moments. Dajana is a mom of three – a ten-year-old, a six and a half year old, and a three and a half year old. We go into: [1:30] What you will find inside my membership program [4:00] The challenges Dajana is facing with her middle son [6:35] How many daily upsets are “normal” for kids to experience [8:40] How to tell if your child is highly sensitive [15:30] Why it’s important to respond with empathy [20:10] Tips for helping your child communicate what’s wrong [25:45] Navigating ‘global catastrophic thinking’ [34:40] Two week check in Resources mentioned in this episode www.sarahrosensweet.com/membership Rest Play Grow by Deborah MacNamara Anxious Kids Anxious Parents by Lynn Lyons Hey Warrior by Karen Young Episode 44: Coaching Call with Julia: How to Help Sensitive Kids When They Get Upset Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

I’m popping onto your Podcast feed today to let you know I am hosting a free live five day reset starting on Monday, October 5, 2022. You can go and sign up for free at www.sarahrosensweet.com/reset. We all need a reset sometimes. If you've fallen off the wagon or if you're just getting started in peaceful parenting, this is your invitation to bring more intention and consciousness into the practice of peaceful parenting. Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Growth mindset is the antidote to perfectionism and giving up. It’s believing “I can’t do it… YET” How can we help our children develop a growth mindset? What are the strategies? What do we do when our kids just want to give up? This episode is a look into my membership community, and joining us is Sheena Hill, a psychotherapist in private practice as a Responsive Parenting and Holistic Sleep Coach. She is a passionate advocate for children, families, development, attachment, and trauma and has been working with families for almost 20 years. We go into: [6:45] Best practices when it comes to developing a growth mindset as it relates to parenting [12:20] ‘Inviting’ your mistakes to the dinner table [15:30] Shifting what ‘mistakes’ mean to us [18:45] How to help our kids out of a negative mindset [24:05] Tips for helping our kids when they’re spiraling [28:40] When to know if something is no longer serving our kids [32:40] What to do when the school environment isn’t supportive or peaceful [39:25] Setting expectations for different stages of our kids’ lives She holds a masters degrees in Social Work and Education and trainings/certifications in SPACE, Neuroscience, Strengthening Families Program, The Nurturing Parenting Program, Hand in Hand Parenting, child passenger safety, and babyproofing. After nearly a decade in the non-profit world, she made the shift to private practice in order to begin homeschooling. Resources mentioned in this episode www.sarahrosenweet.com/newsletter www.sarahrosensweet.com/reset Connect with Sheena On Instagram On Facebook Facebook Group https://www.sheenahill.com/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this coaching call with Seodhna, we talk about the challenges that have popped up with her intense, sensitive, and strong-willed son. Seodhna is the mom of 3 boys- ages 3, 6, and 8. She asked me for help with her oldest child, who often is quite challenging and demanding of her and her family. We spoke on three separate occasions over the course of a year as she went through the process of getting a diagnosis for her son. We also came up with strategies to help them both during those very intense moments. We go into: [4:20] What it means to be ‘sensory seeking’ [7:55] Exercises Seodhna does with Ronan thanks to occupational therapy [15:30] Introducing laughter and roughhousing to help unpack a full emotional backpack [25:45] ‘Masking’ as it relates to autism [37:20] Check in #2: How the initial strategies and recommendations worked for Ronan [40:55] Practicing co-regulation [44:50] Planning for a professional assessment of Ronan [48:30] Check in #3: Life post-assessment and how their family is doing now [52:35] The power in having answers Resources mentioned in this episode Roughhousing ideas Stop Yelling At Your Kids Course Kristy Forbes resources Petey the Rescue Dog Episode 27: Understanding Autism with Kristy Forbes Kristy’s course about PDA Coke bottle analogy Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this solo episode with me, we talk about how to handle after school meltdowns. Our kids deal with a lot on a day to day basis, especially as they get readjusted to being back in school. Listen in for tips on how to help your kids navigate those inevitable meltdowns! We go into: [1:15] Why after school meltdowns happen [6:50] How to help your child empty their emotional backpack [8:45] Coke bottle analogy and how it relates to overwhelmed kids Resources mentioned in this episode Laughter ideas Coke Bottle Effect Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Why do partners struggle with peaceful parenting? How can we help our male partners become open and receptive to this type of parenting? Why are there negative connotations associated with it to begin with? Joining me for this conversation is DeAntwann “DJ” Johnson. DJ is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the Indiana foster care system and yet despite that, has gone on to lead a successful, and fulfilling life. We go into: [3:05] Why DJ wanted to raise his son in a peaceful way [12:50] How to help dads with peaceful parenting [23:10] The fear behind buying into peaceful parenting [31:35] Why we can’t expect kids to listen to us right away [38:10] Advice for parents whose partners are not on board [44:50] What DJ would say to his younger father self Before spending nine years in the foster care system, DJ suffered child abuse, domestic abuse, and emotional trauma. At one point, he wanted to end his life, but he realized that he was on this earth for a purpose. DJ fulfills that purpose by using his experiences to not only help establish relationships with the students he serves, but he helps parents better connect with their teenagers. DJ specializes in helping parents bridge the communication gap between them and their child to ensure that their child has room to be the best version of themself. Resources mentioned in this episode Ask Sarah your questions: www.speakpipe.com/peacefulparentingpodcast Connect with DJ Johnson On Instagram On Twitter On Facebook www.djinspires.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this coaching call with Liz, we talk about what to do when kids have trouble falling and staying asleep. Liz is the mom of a four year old boy and a one year old girl. She asked for some support because her four year old was having a lot of trouble staying asleep by himself. We came up with some ideas to help her and the rest of her family get more sleep, as well as some strategies to help him with his fears around going to sleep. We go into: [5:00] Why exhaustion and burnout is normal with little kids [8:30] Current bedtime routine since weaning off nursing [12:55] How Liz currently navigates her son waking up in the middle of the night [16:10] How to address the ‘worry brain’ with your kids [22:10] Strategies to help kids fall and stay asleep [31:40] Check in after a few months Resources mentioned in this episode Episode 35: Three Skills to Protect Our Kids’ Mental Health with Lynn Lyons Episode 45: Membership Q&A – How to Help Anxious Kids in Real Life Scenarios with Lynn Lyons Anxious Kids Anxious Parents by Lynn Lyons Blog post for worry brain Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this solo episode with me, we talk about what to do when saying goodbye is hard. Whether it’s school drop-offs or leaving our kids with a babysitter, I’m sharing my strategies for making this transition much easier on both you and your kids. We go into: [2:00] Three ways to problem solve why saying goodbye is hard for kids [4:55] Considering who does the drop off [7:15] Coming up with a goodbye ritual [9:30] How to make the goodbye easier [13:00] Best practices when it comes to saying goodbye [15:30] Talking to children about the moment of goodbye Resources mentioned in this episode www.sarahrosensweet.com/yelling Anxiety strategies Deborah MacNamara handout Owl Babies by Martin Waddell Episode 35: Three Skills to Protect Our Kids’ Mental Health with Lynn Lyons Episode 45: Membership Q&A – How to Help Anxious Kids in Real Life Scenarios with Lynn Lyons Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

What are the three components of self compassion? We all need to extend ourselves a bit more compassion which is why this conversation is particularly important. Joining me is *the* thought leader in the self-compassion space, Dr. Kristin Neff. Dr. Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. We go into: [3:00] How Dr. Neff’s story intertwines with her work in self compassion [6:45] Secondary traumatic stress and secondary self-compassion [8:20] How to find self compassion in hard situations [9:15] Dr. Neff’s definition of self compassion [12:30] Why gratitude isn’t always enough [16:30] The two types of self compassion [20:30] Dr. Neff’s self compassion meditation [27:00] How to believe in yourself and that you aren’t a bad person [29:45] What advice Dr. Neff would give to her younger parent self Resources mentioned in this episode Ask your question: www.speakpipe.com/peacefulparentingpodcast Self-Compassion by Dr. Kristin Neff Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff Connect with Dr. Kristin Neff On Instagram On Twitter www.facebook.com/selfcompassion www.self-compassion.org Guided Meditations Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode I sit down with Daniel, father to two girls, ages 9 and 15. Daniel has been following peaceful parenting practices in recent years and finds it a struggle that his wife isn’t onboard. We go into: [4:36] How ending the yelling and power struggles has changed Daniel’s relationship with his daughters [9:30] Why we can force our partners to be aligned with peaceful parenting [10:10] Tips to navigate your relationship with your partner when it comes to peaceful parenting [17:05] Daniel’s update after a few weeks Resources mentioned in this episode www.sarahrosensweet.com/freeworkshop Episode 19: When Your Partner Is Not On Board with Peaceful Parenting with Sarah Rosensweet www.sarahrosensweet.com/parentingcourse Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, I’m sharing three reasons why you don’t have to be a perfect parent. There is a lot of pressure when it comes to parenting. Often we feel like people are judging us for what we do, say and act with our kids. The truth is, no one is judging us as harshly as we’re judging ourselves. Listen in to learn why you are a better parent if you don’t hold yourself to an impossible standard of perfection! We go into: [4:40] Why being a perfect parent is unrealistic [7:45] Helping our kids develop resilience [9:35] Why perfectionism makes us worse parents Resources mentioned in this episode www.sarahrosensweet.com/freeworkshop Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

I’m popping onto your Podcast feed today to let you know I am hosting a workshop on Monday, August 8th at 8:00 PM EST and Thursday, August 11th at 12pm EST. It’s called Peaceful Discipline: How to Get Your Kids to Cooperate Without Using Threats, Yelling or Punishment and I would love for you to join me. You can go and sign up for free at www.sarahrosensweet.com/freeworkshop. If you can't make it live, I will have a replay available for you that you can watch later. If you can make it live, I will be answering all of your questions about discipline and how to get your kids to listen to you without using yelling, threats, bribes, punishment, all of those things that we don't want to use in peaceful parenting. Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Mainstream parenting is W.E.I.R.D! Western, Educated, Industrialized, Rich, Democratic. Well, maybe not everyone. But parenting in North American culture has changed a lot in the past few hundred years and it’s a lot different currently than some other places in the world. My guest in this podcast set out to look at how some other families around the world operate, how American parenting is different, and what we can learn from parents in other places. Michaeleen Doucleff, PhD, is the author of the New York Times bestseller Hunt, Gather, Parent. The book describes a way of raising helpful and confident children, which moms and dads have turned to for millennia. It also explains how American families can incorporate this approach into their busy lives. Doucleff is also a global health correspondent for NPR’s Science Desk, where she reports about disease outbreaks and children’s health. We go into: [3:00] Why Michaeleen wrote her book and what influenced it [6:30] How the nuclear family has been a failed social experiment [13:10] Michaeleen’s TEAM acronym [20:00] The interesting thing about encouraging our kids to develop autonomy [37:30] The importance of having minimal interference with our kids [45:55] Culturally specific traits when raising kids [52:00] Advice Michaeleen would give her younger parent self Doucleff has a doctorate in chemistry from the University of Berkeley, California, a master’s degree in viticulture and enology from the University of California, Davis, and a bachelor’s degree in biology from Caltech. In 2015, Doucleff was part of the team that earned a George Foster Peabody award for its coverage of the Ebola outbreak in West Africa. Before coming to NPR in 2012, Doucleff was an editor at the journal Cell, where she wrote about the science behind pop culture. She lives in Alpine, Texas, with her husband, daughter and German Shepherd, Savanna. Resources mentioned in this episode Hunt, Gather, Parent by Michaeleen Doucleff Ask your question: www.speakpipe.com/peacefulparentingpodcast Brain-Body Parenting by Dr. Mona Delahooke Connect with Michaeleen Doucleff On Twitter www.michaeleendoucleff.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This week’s episode is a coaching call with Sameera, mom to four-year-old Ananth who has big feelings. Sameera shares how Ananth gets unsettled when things don't go according to plan and how to help him navigate missing his dad when he’s at work. We go into: [2:10] The challenges Sameera is facing [7:20] Tips to navigate big feelings [9:50] How to empathize if you can’t relate to the situation [19:00] Strategies to handle emotional outbursts [25:00] What to do if you feel powerless [33:30] Part 2: how things went for Sameera Resources mentioned in this episode We’re Going on a Bear Hunt by Michael Rosen Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, I introduce you to Corey and Stoney, the two new Peaceful Parenting Coaches here at Sarah Rosensweet Peaceful Parenting. We chat about our peaceful parenting journeys as well as our most influential parenting books over the years. We go into: [1:45] Introducing Corey to the team [3:10] Introducing Stoney to the team [5:50] Sarah’s most influential parenting books [8:35] Corey’s most influential parenting books [13:00] Stoney’s most influential parenting books [24:30] The importance of equal partnership [32:50] What to do if you’re struggling with burnout Resources mentioned in this episode Episode 24: Coaching call with Corey: When Peaceful Parenting Wasn’t Enough Episode 47: Shame-Proof Parenting with Mercedes Samudio Peaceful Parent, Happy Kids by Dr. Laura Marham Unconditional Parenting by Alfie Kohn Punished by Rewards by Alfie Kohn Shame Proof Parenting by Mercedes Samudio Simplicity Parenting by Kim John Payne The Soul of Discipline by Kim John Payne Raising Human Beings by Ross Greene Find Your Unicorn Space by Eve Rodsky Fair Play by Eve Rodsky Impossible Parenting by Olivia Scobie How Not to Hate Your Husband After Kids by Jancee Dunn All The Rage: Mothers, Fathers, and The Myth of Equal Partnership by Darcy Lockman Burnout by Emily and Amelia Nagoski Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Have you heard the term ‘stable misery’? It’s Dr. Lynyetta Willis’s term to describe the ‘in-between’ space we sometimes experience as parents: The house isn’t burning down but things aren’t great. In this episode, Dr. Willis joins me for a conversation about how to break out of stable misery. As a psychologist and family empowerment coach, Dr. Lynyetta Willis, helps frustrated families stop Stable Misery® cycles or unhelpful patterns that keep them stuck, so they can create more joy in their parenting or partnerships. Her Triggered to Transformed® Parent Coaching Program has helped parents all over the world to confidently deal with their triggers so they can pass on the best parts of themselves and enjoy parenting more. We go into: [2:40] How Dr. Lynyetta became a family empowerment coach [3:45] What stable misery is [5:55] How to recognize when you’re in stable misery [9:00] The Five Paths Framework [21:10] Tips to get in touch with your feelings and emotions [27:20] The difference between stressors and triggers [40:20] Dr. Lynyetta’s advice to her younger parent self Resources mentioned in this episode Ask your question: www.speakpipe.com/peacefulparentingpodcast Quiz: What’s Your Parenting Trigger Score - https://drlwillis.link/trigger-score Stable Misery Free Roadmap - www.healingstablemisery.com Connect with Dr. Lynyetta Willis On Instagram On LinkedIn On Facebook www.drlwillis.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

What is the impact of healing the relationship we have with our kids by healing ourselves? It’s significant. When we start to understand why we have the beliefs and thoughts we do, and how it impacts our kids and relationships, it changes our outlook and how we approach our kids. In this episode, Yvonne joins me for a coaching call to talk about how her relationship to herself has impacted the way she relates to her kids: Molly who is 7, and Fionntan who is 6. We go into: [2:40] Yvonne’s upbringing and how it influences the topic for this conversation [5:20] Getting pregnant unexpectedly [7:50] How Yvonne’s emotional regulation has changed since the early years [11:10] Having conversations about repairs with our kids [18:30] How to check in with your nervous system [24:35] Two week check in: How it went for Yvonne [32:20] The impact and importance of rest [41:40] Why we shouldn’t be so hard on ourselves Resources mentioned in this episode www.sarahrosensweet.com/newsletter Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe