The Peaceful Parenting Podcast

In this very special episode of The Peaceful Parenting Podcast, I have compiled a list of advice former podcast guests have shared about what they would say to their younger parent selves. I know you will find this episode so inspiring. I’ve created a cheat sheet that you can download for free with all of my guests’ expert advice for you to reference. You can get it here: www.sarahrosensweet.com/guestexpertadvice. We go into: [3:30] Dr. Laura Markham’s advice [5:05] Ned Johnson’s advice [7:30] Yolanda Williams’ advice [9:31] Dayna Abraham’s advice [10:55] Leslie Priscilla’s advice [12:21] Dr. Sharon Saline’s advice [13:50] Mr. Chazz’s advice [15:50] Kristy Forbes’ advice [17:35] Eve Rodsky’s advice [19:30] Teacher Tom’s advice [22:10] Iris Chen’s advice [23:45] Lynn Lyons’ advice [26:10] Julie Lythcott-Haims’ advice [30:45] Janine Halloran’s advice [33:00] Dr. Mona’s advice [34:50] My advice to my younger self Resources mentioned in this episode Episode 2: When Your Child Refuses with Dr. Laura Markham Episode 8: Raising A Self-Driven Child with Ned Johnson Episode 14: Decolonizing Parenting and Raising Anti-Racist Children with Yolanda Williams Episode 17: Sensory Processing Challenges/Disorder with Dayna Abraham Episode 20: Reparenting Ourselves: Being the Parents We Want To Be with Leslie Priscilla Episode 22: Understanding ADHD with Dr. Sharon Saline Episode 25: Seeing, Guiding and Trusting our Kids with Mr. Chazz Episode 27: Understanding Autism with Kristy Forbes Episode 30: Find Your Unicorn Space with Eve Rodsky Episode 31: Play-Based Learning with Teacher Tom Episode 34: Untigering: Moving From Coercion to Compassion with Iris Chen Episode 35: Three Skills to Protect Our Kids’ Mental Health with Lynn Lyons Episode 37: Your Turn: How to Be An Adult with Julie Lythcott-Haims Episode 41: Healthy Coping Strategies for Kids with Janine Halloran Episode 42: Brain-Body Parenting with Dr. Mona Delahooke Books Authored by Our Guests Peaceful Parent, Happy Kids by Dr. Laura Marham Peaceful Parent, Happy Siblings by Dr. Laura Markham What Do You Say with Ned Johnson and William Stixrud Find Your Unicorn Space by Eve Rodsky Purchase: Fair Play by Eve Rodsky Untigering: Peaceful Parenting for the Deconstructing Tiger Parent by Iris Chen Anxious Kids Anxious Parents by Lynn Lyons How to Raise an Adult by Julie Lythcott-Haims Real American: A Memoir by Julie Lythcott-Haims Your Turn: How to Be An Adult by Julie Lythcott-Haims Brain-Body Parenting by Dr. Mona Delahooke Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How much sleep do tweens and teens need? Are they getting enough? How do we help them get more? It’s no secret that our kids lead busy lives– between schoolwork, activities, volunteering, and more, how can we ensure our kids get enough sleep? Joining me for this conversation about our teens and sleep is Heather Turgeon and Julie Wright, psychotherapists and sleep specialists. We go into: [3:30] An inside look at their new book, Generation Sleepless [4:35] The big dangers of our teenagers not getting enough sleep [7:35] The impact of social media on sleep [9:00] The learning challenges that come from lack of sleep [11:10] How to get your kids on board in changing their sleep habits [19:25] The importance of modeling what’s important and helping kids who have a hard time with priorities [29:50] Tips for parents who are struggling with getting their kids to sleep They are authors of the popular parenting book, The Happy Sleeper. Their work has appeared in outlets like the New York Times and NPR. Their new book is called, Generation Sleepless: Why tweens and teens aren't sleeping enough, and how we can help them. Resources mentioned in this episode The Happy Sleeper by Heather Turgeon and Julie Wright Generation Sleepless by Heather Turgeon and Julie Wright The Self-Driven Child by Dr. William Stixrud and Ned Johnson Staying Connected to Your Teenager by Michael Riera Connect with Heather and Julie On Instagram https://www.thehappysleeper.com/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Is your strong-willed child being defiant? Are you looking for guidance on closing the gap between your expectations and what is actually happening when it comes to setting peaceful limits? This episode is a solo episode, based on a question I received from Susanne via Speakpipe (you can leave your questions there for me too)! We cover: [1:50] Suzanne’s question for this episode [3:35] 3 big ideas behind parenting Strong Willed kids [5:40] How to close the gap between expectations and realities without yelling [9:50] Finding a win-win solution Resources mentioned in this episode: Ask your question: www.speakpipe.com/peacefulparentingpodcast Connection strategies free ebook Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, Rachel Rainbolt joins us in talking about how to have more simplicity as a family. Our world is packed with stuff and activities, some of which we want and need, and a lot of which we don’t. Rachel teaches us tips to simplify our time and space so we can have more ease and joy. Rachel, the founder of Sage Family, is a gentle parenting, natural homeschooling, and simple living mentor. With a master’s degree in marital and family therapy, she has spent decades guiding thousands of overwhelmed families to peace and joy. Rachel works from the Pacific Northwest, where she lives wild and free in connection with her 3 wildlings and the papa bear in their fixer upper on the beach. We go into: [2:15] The case study that frames this conversation [7:00] The simplicity mindset [15:50] Why transitions are hard for kids [17:20] Where to put yourself on your to do list [22:00] How to help kids get rid of stuff [26:20] The biggest blocks parents get when it comes to simplicity [29:45] Best practices for getting started with simplifying your space [33:30] Reframing trying to ‘do it all’ Resources mentioned in this episode The Sage Family Podcast Burnout by Emily and Amelia Nagoski Rachel’s Freebies Sage Family Village Connect with Rachel On Instagram On Facebook https://sagefamily.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How do you calm a hypervigilant nervous system? What causes it? How do you support a child when their behavior is challenging? This is what we discuss in this week’s coaching episode with Anita. Anita lives in Australia and is the mom of two great kids: an 8 year old girl and 5 year old boy named Louis. Louis has a hypervigilant nervous system and asks for support in navigating it. We cover: [3:20] Louis’ facial burn and how it exacerbated his hypervigilance and sensitive nature [8:45] How to know if you need an autism diagnosis [11:40] Trauma responses vs. autism [18:15] The fear behind not having enough resources for neurodivergent kids [25:20] Anita’s update after two months Resources mentioned in this episode Join my newsletter Episode 33: Why Does My Child Lie and What To Do About It with Sarah Rosensweet Episode 43: Four Big Ideas to Help Stop Sibling Fights with Sarah Rosensweet Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

We have a solo episode to talk about how to help our kids with transitions this week. With the end of the school year around the corner, we may not recognize that this is a time of heightened anxiety for our kids. We typically tend to think that going back to school is more stressful for them, when in fact, year end could be just the same. We cover: [3:05] Recognizing our child’s fear of back to school as a potential anxiety [4:00] Empathizing with our child through their anxieties [5:45] Listening to our child as they share their worries with you [6:55] The importance of letting your child know they can handle it [10:10] The two best ways to empty your emotional backpack [10:50] What to do if your kids are anxious all year Resources mentioned in this episode: Anxious Kids Anxious Parents by Lynn Lyons Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, we talk about how to overcome picky eating. This is a challenge a lot of parents face – how to get their kids to eat without being so picky! Joining me for this conversation is Jennifer House, who has been a Registered Dietitian for 16 years. She has owned First Step Nutrition for the past 13 years, where she helps to make feeding families easier, with a focus on Baby-led Weaning and Picky Eating. Jennifer has published two books and regularly appears in the media. We go into: [3:40] This episode’s case study [7:10] Why it’s okay for our kids’ appetites to fluctuate [9:00] The Division of Responsibility by Ellyn Satter [14:35] The kids’ responsibility when it comes to eating [18:25] Intuitive eating for kids [19:00] How to spot the difference between sensory processing challenges and picky eating [33:50] Why kids are picky to begin with [40:00] Advice parents need to know when it comes to picky eating Jen earned her BSc in Nutrition & Food Science from the University of Alberta, and before starting First Step Nutrition, she completed an MSc in Human Nutrition from the University of British Columbia. She also worked at the Alberta Children’s Hospital in outpatient services, often seeing clients with Failure to Thrive or picky eating struggles. Having a picky eater of her own, Jennifer can relate to the stress and struggles of raising a kid who just won’t try new foods! She has helped hundreds of families implement Ellyn Satter’s Division of Responsibility of feeding in their homes with personal consults and team feeding consults in partnership with an Occupational Therapist. She now works with clients online in a group coaching program to support them in making mealtimes more peaceful with a picky eater at the table. Resources mentioned in this episode Sequential Oral Sensory Approach by Dr. Kay Toomy The Division of Responsibility by Ellyn Satter Connect with Jennifer On Instagram On Twitter On LinkedIn On Facebook https://firststepnutrition.com Free On-Demand Webinar: "How to teach your kids to finally try new foods....without yelling or making separate meals" Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, I sit down with Bob, dad to Cody, 6 and Skyler, 2. This conversation specifically focuses on Bob’s challenges with Cody, who is a kid with really big feelings and a lot of sensitivity. As you’ll hear in the episode, we talk about the triggers Bob experiences because of Cody’s big feelings. We also discuss his fears and challenges with staying calm and emotionally generous in hard moments. We cover: [6:30] How Cody’s needs show up in their family life [12:50] How our fear as parents shows up in our parenting [19:00] What co-regulation is and the process to get there [21:20] Tips for incorporating Special Time into your routine [34:25] How to empty your Emotional Backpack [40:05] Check in - the changes Bob experienced after our coaching call Resources mentioned in this episode Episode 38: Why Do Kids Whine? And What To Do About It with Sarah Rosensweet Special Time Guide Rescue dog YouTube video Empathic Limits blog post Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Have you ever either felt shame as a parent and then either had a grown up tantrum OR shamed your kids in those tough moments? As parents, it is impossible to avoid ever feeling shame. Our kids will act out. People will judge us. We will make bad decisions sometimes despite our best intentions. Shame-proof parenting is about learning how to support yourself when those hard feelings come up so that we can be the parents we want to be instead of getting caught up in our own embarrassment or overwhelm. Joining me for this conversation is Mercedes Samudio, LCSW, a licensed psychotherapist, parent coach, speaker, and bestselling author who helps parents and children communicate with each other, manage emotional trauma, navigate social media and technology together, and develop healthy parent-child relationships. We go into: [2:20] What shame-proof parenting is and why it’s so important [7:50] Mercedes’ tips for reducing shame in hard situations [12:25] How to love yourself as a parent, through the shame you’re experiencing [14:35] The Parental Identity Development Model [28:50] Mercedes’ advice for parents who are just starting out Mercedes is an adjunct professor at Chapman University and Pepperdine University where she teaches psychology, diagnosis of mental illness, and multicultural counseling. She is an accomplished speaker who explores topics such as parenting identity development, multicultural counseling, and developing a clinical identity. Mercedes started the #EndParentShaming movement as well as coined the term Shame-Proof Parenting – using both to bring awareness to ending parent shame. Resources mentioned in this episode Episode 30: Find Your Unicorn Space with Eve Rodsky Connect with Mercedes On Instagram On Twitter On LinkedIn https://shameproofparenting.com/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, we’re exploring why we don’t need to stress out or fix it when our kids are unhappy about something. Life is a balance of happy and hard times. Our kids will experience these moments too as they grow older. It’s important to welcome and honor their feelings and emotions, even as we don’t want to see them suffering. Supporting them through unhappy moments helps them become more resilient. We cover: [1:10] Why parenting with the goal of happiness is troublesome [2:00] Why it’s hard for us to parent when our kids are unhappy [6:00] How kids develop emotional resilience [7:50] Why unhappy kids don’t make us bad parents [9:50] Being aware of the stories we tell ourselves Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, I’m sharing a glimpse into my incredible membership community. It’s a monthly membership program. One of the features is group coaching Office Hours every week and one is a guest expert Q&A with other mentors in the parenting space. Lynn Lyons joined me in my membership for this Q&A call, where community members had the chance to ask her their questions and get support in real time. We go into: [6:35] How to help anxious kids who reject coping skills [15:02] Helping kids who are anxious going to school [20:04] Guiding our kids who have just learned about death [25:35] How to help kids who get anxious at bedtime [32:10] Helping kids who are anxious about grades and academic performance [38:51] Dealing with perfectionism [41:31] What to look for in a therapist if you feel your child needs some extra support with their anxiety Lynn is a psychotherapist, author and speaker in Concord, New Hampshire. She has been in private practice for 28 years, and specializes in the treatment of anxiety disorders in adults and children. She travels globally as a speaker and trainer on the subject of anxiety, its role in families, and the need for a preventative approach at home and in schools. Resources mentioned in this episode Sign up for my membership Anxious Kids Anxious Parents by Lynn Lyons Anxiety and Depression Association of America The International OCD Foundation The Self Driven Child by William Stixrud Connect with Lynn On Instagram On Twitter On YouTube Facebook https://www.lynnlyons.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How can we help our sensitive kids when they’re experiencing big emotions and get upset? It’s not that they don’t want to share their emotions with us. They may be so overwhelmed that adding our emotions as parents on top of theirs can be even more triggering for them. In this episode, I sit down with Julia, mom of two girls – L who is 8 and T who is 10. Julia shares how L is uncomfortable with her big feelings and working through them together. We talk about: [5:50] How sensitive kids sometimes shut down when experiencing big feelings [8:40] Defining emotional backpacks and leading with empathy [12:05] Challenging our own views of what supporting our kids should look like [17:50] Making repairs out of our own need to do it [27:20] How to ease tensions and incorporate Special Time [34:30] Check in - the changes Julia experienced after our coaching call Resources mentioned in this episode Special Time Guide 5 Day Challenge: Parenting Reset Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This episode is with Julie Lythcott-Haims and we talk about her new book, Your Turn: How to Be an Adult, which is about how to be a good person and have a good life. We also talked about how to raise kids so that they don't need a book to learn how to be an adult. Julie also shared some really great tips about truly seeing our children. Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, teaching, mentoring, and activism. We go into: How Julie’s new book is changing the narrative around the heaviness of living in today’s society What fending is and how can you best prepare your kids for when they do get to the fending stage The four step method to teaching any kid any skill How to parent our kids the way they need us to parent them Unpacking privilege in gentle parenting She is the New York Times bestselling author of How to Raise an Adult which gave rise to a popular TED Talk. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. Julie holds degrees from Stanford, Harvard Law, and California College of the Arts. She currently serves on the boards of Common Sense Media, Black Women’s Health Imperative, Narrative Magazine, and on the Board of Trustees at California College of the Arts. She serves on the advisory boards of LeanIn.Org, Parents magazine and Baldwin For the Arts. She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother. Julie’s Books How to Raise an Adult Real American: A Memoir Your Turn: How to Be An Adult Connect with Julie On Instagram On Twitter On LinkedIn Facebook https://jlythcotthaims.bulletin.com/ https://www.julielythcotthaims.com/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, we’re exploring four big ideas to stop sibling rivalry and fighting. Sibling fighting is so upsetting for us as parents! Unfortunately, a lot we do to try to make it better actually makes it worse. This episode will help you with the best practices to help siblings get along. We cover: Four big ideas to help your kids get along The importance of special time The benefit of giving ‘long turns’ a try Why and how to intervene in disagreements if they can’t work it out Resources mentioned in this episode Free Download: Sibling Rivalry Cheat Sheet Siblings without Rivalry by Adele Faber and Elaine Mazlish Special Time Guide Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, I have the pleasure of sitting down with Dr. Mona Delahooke to talk about her new book, Brain-Body Parenting. We also speak about the connection between our brain and bodies, why our nervous systems get overloaded, and how our kids process their emotions. Dr. Mona is a mother of three, and a licensed clinical psychologist with more than thirty years of experience caring for children and their families. She is a senior faculty member of the Profectum Foundation and a member of the American Psychological Association. We go into: What brain-body parenting is What happens in our nervous systems when we sense a threat The connection between our bodies and brains The sensory impact on our nervous systems Top down vs. bottom up behaviors How to co-regulate with our child Dr. Mona is the author of the award winning book Beyond Behaviors: Using Brain Science and Compassion to Understand and Solve Children’s Behavioral Challenges, and the upcoming book, Brain-Body Parenting: How to stop managing behaviors and start raising Joyful, Resilient Kids. She is a frequent speaker, trainer, and consultant to parents, organizations, schools, and public agencies. She lives and works in the Los Angeles area. Resources mentioned in this episode Join my newsletter Purchase: Brain-Body Parenting by Dr. Mona Delahooke Connect with Dr. Mona On Instagram On Twitter LinkedIn Facebook www.monadelahooke.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How do we help kids with their big feelings? Of course we empathize first, but then what? How do we help them calm down? If you need a bit of support in this area, you will love this really wonderful conversation with Janine Halloran about coping strategies for kids This episode has so many actionable strategies that you can take away and use the next time your child is having a hard time. Janine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their families for 20 years. She has been helping children and teens build their coping skills throughout her career in a variety of settings, including schools, mental health clinics and in her private practice. We go into: When kids need coping strategies The five types of coping strategies Janine talks about in her work How to use Janine’s coping strategies checklist What to do when your child doesn’t want to use any of their preferred coping mechanisms The feelings thermometer Janine is the author of several books, including the bestselling Coping Skills for Kids Workbook and the Coping Skills for Teens Workbook. Her work has been featured in the Boston Globe, CNN, Huffington Post, and The Skimm® Newsletter. Janine lives in Massachusetts with her husband and two children. Resources mentioned in this episode Free Coping Skills Printables Free Encourage Play Printables Download: Coping Strategies Checklist and Feelings Thermometer Get 20% off in the Coping Skills for Kids Store Connect with Janine On Instagram LinkedIn Facebook Calm and Connected Podcast with Janine Halloran​​ www.copingskillsforkids.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Often on our parenting journey, our kids may do something or act in a way that makes us feel triggered and shut down. Often that means there’s something for us to look at within us that needs attention or healing. In this coaching call, Georgina joins me to talk about managing her son’s big feelings. She is the mom of six year old Oswald and a five month old baby. Georgina wanted to know how to best support her six year old, who is a really intense little guy with big feelings. Be sure to listen to the end to hear about Georgina’s big breakthrough! We talk about: How our kids can trigger unhealed traumas from our past Giving our kids space to process their big feelings and managing ours at the same time Strategies to empty emotional backpacks before coming home from a long day How Georgina was able to connect with her inner child Resources mentioned in this episode www.sarahrosensweet.com/newsletter Episode 20: Reparenting Ourselves: Being the Parents We Want To Be with Leslie Priscilla Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How do we talk to our kids about sex? For some parents, this topic can be very uncomfortable, but it doesn’t have to be. In fact, our kids need to learn about sex, their bodies, and how it all works – it’s so important! Joining me for this conversation is Amy Lang, MA, who has been a sexual health educator for over 25 years. With her lively, engaging, and down-to-earth style, she helps parents become their kid’s go-to ‘birds and bees’ source. Amy’s books, online solutions center and podcast, Just Say This! show parents that talking about sexuality doesn’t need to be totally uncomfortable and really can be fun. We go into: When to start talking to your kids about sex Why talking to kids about sex is really important to keep them safe Why we need to use the proper words and terminology when it comes to consent and body parts What makes people so afraid of teenagers having sex How to start talking about sex when you don’t know where to start Amy also provides childhood sexual development and sexual abuse prevention training for early childhood and youth serving organizations. Amy is still married to her first husband and they are getting the hang of parenting their recently launched man-child. She lives in Seattle WA and you can learn more about her work at BirdsAndBeesAndKids.com Resources mentioned in this episode Girls & Sex Peggy Orenstein Boys & Sex Peggy Orenstein It’s Perfectly Normal by Robie Harris and Michael Emberley What’s Happening to Me? by Peter Mayle The Every Body Book by Rachel Simon Amy’s Recommended Books and Resources Birds & Bees Solutions Center: one-stop-shop for sex talking BARK monitoring and parental controls RAINN.org for support for abuse survivors Consent is like tea video Connect with Amy On Instagram Facebook www.birdsandbeesandkids.com Amy Lang’s ‘Just Say THIS’ Podcast Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, we’re exploring why kids whine and what we can do about it. I go into detail about all the reasons kids whine. Whining is a signal to us that our kids need our help and support. They are doing the best they can! We cover: Why our kids whine The first steps to take when our kid is whining Handling whining without shaming our kids How to approach whining with empathy and why it matters for our kids Resources mentioned in this episode Join my newsletter: www.sarahrosensweet.com/newsletter Parenting Quiz: www.sarahrosensweet.com/parentingquiz Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This episode is with Julie Lythcott-Haims and we talk about her new book, Your Turn: How to Be an Adult, which is about how to be a good person and have a good life. We also talked about how to raise kids so that they don't need a book to learn how to be an adult. Julie also shared some really great tips about truly seeing our children. Julie Lythcott-Haims believes in humans and is deeply interested in what gets in our way. Her work encompasses writing, speaking, teaching, mentoring, and activism. We go into: How Julie’s new book is changing the narrative around the heaviness of living in today’s society What fending is and how can you best prepare your kids for when they do get to the fending stage The four step method to teaching any kid any skill How to parent our kids the way they need us to parent them Unpacking privilege in gentle parenting She is the New York Times bestselling author of How to Raise an Adult which gave rise to a popular TED Talk. Her second book is the critically-acclaimed and award-winning prose poetry memoir Real American, which illustrates her experience as a Black and biracial person in white spaces. Julie holds degrees from Stanford, Harvard Law, and California College of the Arts. She currently serves on the boards of Common Sense Media, Black Women’s Health Imperative, Narrative Magazine, and on the Board of Trustees at California College of the Arts. She serves on the advisory boards of LeanIn.Org, Parents magazine and Baldwin For the Arts. She lives in the San Francisco Bay Area with her partner of over thirty years, their itinerant young adults, and her mother. Julie’s Books How to Raise an Adult Real American: A Memoir Your Turn: How to Be An Adult Connect with Julie On Instagram On Twitter On LinkedIn Facebook https://jlythcotthaims.bulletin.com/ https://www.julielythcotthaims.com/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

As parents, of course we want our kids to be best friends as they’re growing up. But what happens when that’s not necessarily the case? Or when there is so much sibling rivalry, frustration and upset? It can be hard to know where to turn or how to navigate it. This episode is a coaching call with Maryke, a mom of three strong-willed kids, Kira who is 3, Christie who is five, and Ewan who is seven. Maryke shares about the struggles she has been facing with her kids; arguing and not listening. We talk about: How to navigate when older siblings physically fight Tips and things to say to help our kids regulate their emotions How to help guide our kids to their ‘calm down zone’ Tips to encourage our kids to listen Is it okay for our kids to see us upset with them? Resources mentioned in this episode www.sarahrosensweet.com/parentingcourse Episode 22: Understanding ADHD with Dr. Sharon Saline Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How do we inoculate our kids against anxiety? What can we do to support their mental health as they grow? Lynn Lyons joins me for this episode to talk about the three skills that our kids need to have if we want them to have good mental health and avoid mental health challenges. We go into: Three big ideas as it relates to raising anxious kids How to talk to our kids about flexibility How to use a Flexibility Wall The challenge of ensuring everything always goes according to plan The effects on kids of being raised in an anxious environment How to teach your kids to check in with themselves and assess dangerous situations on their own The power in avoiding “why” questions with your kids Lynn is a psychotherapist, author and speaker in Concord, New Hampshire. She has been in private practice for 28 years, and specializes in the treatment of anxiety disorders in adults and children. She travels globally as a speaker and trainer on the subject of anxiety, its role in families, and the need for a preventative approach at home and in schools. Resources mentioned in this episode Anxious Kids Anxious Parents by Lynn Lyons Sign up for my Peaceful Discipline Workshop Connect with Lynn On Instagram On Twitter On YouTube Facebook https://www.lynnlyons.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How do we navigate moving away from punitive parenting to peaceful parenting if we have only ever known that one parenting style? My guest is Iris Chen, the founder of the Untigering movement and author of "Untigering: Peaceful Parenting for the Deconstructing Tiger Parent." We talk about how to undo the shame and negative thoughts that can come with transitioning from punitive parenting to peaceful parenting, giving ourselves grace, and repairing the relationship with our kids. We go into: The definition of Tiger Parenting Iris’ transition from Tiger Parenting when she realized it wasn’t working with her kids How Iris was able to find and give herself genuine compassion for how she parented before discovering peaceful parenting The three big ideas around Adultism Why family meetings are important and best practices for incorporating this into your own family team As a peaceful parenting advocate, unschooler, and deconstructing tiger mom, her mission is to inspire generational and cultural transformation, especially among Asian communities. She spent 16 years living overseas in China (land of the tiger parent!) but now resides in her native California with her husband and two sons. Resources mentioned in this episode Untigering: Peaceful Parenting for the Deconstructing Tiger Parent by Iris Chen Connect with Iris On Instagram On Twitter On LinkedIn Facebook https://untigering.com/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this episode, we’re exploring why kids lie and what to do about it. This is something that I know concerns a lot of parents. I hear about it from folks in my membership, private coaching and in my Facebook group. What do we do when kids lie? And why do they lie? We cover: Some research about child development and lying The four main reasons why little kids lie Why leading with empathy helps your child not lie How to ask questions in a way that won’t get a lie as an answer The reasons why bigger kids lie Tips to build strong relationships with our kids so they feel safe telling us the truth Resources mentioned in this episode Join my newsletter: www.sarahrosensweet.com/newsletter The problems with punishment: https://www.sarahrosensweet.com/the-problems-with-punishment Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

What do we do when our toddler wants our undivided attention but we have to take care of the baby? How do we make sure they know how special and loved they are without spreading ourselves too thin? This conversation is for all the parents or caregivers who are currently navigating this. Let me firstly remind you that you’re doing a great job! I speak with Sarah, mom of two young girls, L. who is two and a half, and A. who is four and a half months old. We dove deep into: My tips for regulating our own emotions in moments of sensory-overload Ways to connect with our kids that don’t involve being 1x1 Strategies to help our toddlers and babies connect How to reframe when we’re being hard on ourselves Resources mentioned in this episode Research about secure attachment: http://www.cdd.unm.edu/ecln/hvt/common/pdfs/2011_7.pdf More on the sibling transition: https://www.sarahrosensweet.com/having-another-baby/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

What is play-based learning? What are the benefits of play-based learning and how can it help our kids become more independent as they grow older? In this episode, I sat down with Teacher Tom to speak about the benefits of play-based learning. Listen in as we talk about: What play-based learning is Why letting your kids play when it comes to learning is more than enough The dangers of not letting kids play Why bickering is necessary when playing Teacher Tom’s perspective on how much play kids really need Tom "Teacher Tom'' Hobson is an early childhood educator, international speaker, education consultant, teacher of teachers, parent educator, and author. He is best known for his namesake "Teacher Tom's Blog," where he has posted daily for over a decade, chronicling the life and times of his preschool. For nearly two decades he was the sole employee of the Woodland Park Cooperative School, a parent-owned and operated school, knit together by Teacher Tom's democratic, progressive, play-based pedagogy. He has authored two bestselling books, consults with organizations about his "Family Schools program,” and inspires early years audiences around the world at major ECE conferences, both virtually and in-person. Resources mentioned in this episode Register for Teacher Tom’s Course: The Technology Of Speaking with Children So They Can Think Connect with Teacher Tom On Instagram On Twitter On LinkedIn Facebook Blog www.teachertomsworld.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Unicorn space. It’s not self-care. It’s not time with friends. It’s the space where you get to do what lights you up and makes you interesting. It’s what makes you YOU! And if we don’t find, make or take that time, we’re in danger of losing our light. In this episode, I’m thrilled to chat with best selling author Eve Rodsky, New York Times bestselling author of Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) and its highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World available on December 28. Eve is a Harvard-trained lawyer and former foundational manager at J.P. Morgan, and combines her experience in organizational management and family mediation with the science connecting creativity with improved mental and physical health. Her step-by-step approach in Fair Play, which helps partners rebalance their domestic workload, has been recognized by Reese’s Book Club, Good Morning America, Today, NPR, The Wall Street Journal, Fast Company, and other outlets. Listen in as we talk about: The critical moment that sparked Eve’s identity crisis and led to the creation of her first book Why women or caretakers are conditioned to de-prioritize their own time and put everyone else first The definition of Unicorn Space and how it works in real life The notion of ‘space’ and why women or caretakers rarely have any The secret formula to finding more time Why it’s so important as moms, parents and caretakers to prioritize ourselves Resources mentioned in this episode Purchase: Find Your Unicorn Space by Eve Rodsky Purchase: Fair Play by Eve Rodsky Sarah’s appearance on Martha Stewart The Big Rock Theory Connect with Eve On Instagram On Twitter On LinkedIn On Facebook Blog www.fairplaylife.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How do you navigate sibling rivalry in an attempt to get attention, going to and from a divided home, and big emotions? This can be overwhelming and like a lot to unpack. It’s important to emphasize empathy, connection and Special Time. My guests for this week’s coaching call are Kayla and Cody, dad and step-mom to 10 year old Cayden and 6 year old Trenton. The main challenge they’re facing is that their older son gets upset when the younger one says or does things incorrectly and tries to help parent his younger brother -- a common challenge amongst siblings. How do we navigate this? How do we ensure everyone’s big emotions are acknowledged with space to process them? Be sure to listen to the end to hear how it all went for Kayla and Cody! We talk about: The reason behind why our kids try and help us parent their siblings Using Special Time to help mend sibling rivalry Tips to managing screen time and transitioning from tasks with a buffer How to repair the relationship with your kids after yelling by accident Resources mentioned in this episode Sarah’s Stop Yelling Course: https://www.sarahrosensweet.com/stop-yelling-kids/ Learn about Special Time: https://www.sarahrosensweet.com/special-time/ Beyond Behaviours by Mona Delahooke: https://www.amazon.ca/Beyond-Behaviors-Compassion-Understand-Behavioral/dp/1683731190 The Explosive Child by Ross Greene: https://drrossgreene.com/the-explosive-child.htm Connect with Sarah Rosensweet On Instagram: https://www.instagram.com/sarahrosensweet/ On Facebook: https://www.facebook.com/groups/peacefulparentingfreegroup https://www.sarahrosensweet.com: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How do we enjoy the holidays with our kids without worrying about if they’re being grateful enough for all they have? How do we navigate gift-giving when trying to raise more conscious kids? I know sometimes it can feel overwhelming. We may worry about the impact that gift-giving can have on our kids as they get older. I brought on my three kids, Maxine, age 14, Asa, age 17, and Lee, age 20, to talk about the holidays when they were younger vs. now help parents navigate this with their own children. Spoiler alert: you are already doing a great job! Listen in as we talk about: Why kids wanting presents is a normal thing How to create family traditions that go deeper than gifts The post-holiday “let down” and how it can lead to more mindful kids When kids start to notice and feel gratitude and appreciation Subscribe to my newsletter: www.sarahrosensweet.com/newsletter Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a short consult or coaching session call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Imagine going through life always wondering why it was so hard to “fit in”. My guest this week is Kristy Forbes, and she shares with us how she was diagnosed with autism at the age of 33. As you’ll hear in our conversation, this was a life-changing moment for Kristy in terms of understanding why she had certain tendencies. Kristy Forbes is an Australia based autism & neurodiversity support specialist with experience working with a range of clients both nationally and internationally. Her work is informed by her extensive professional experience as an educator (Early Childhood, Primary and Secondary teaching), as an integration aide to children with social, emotional and behavioural differences, and as a childhood behavioural and family specialist. Her most valuable insights, however, come from lived experience. Kristy is autistic herself and also diagnosed with attention deficit hyperactivity disorder (ADHD) and Pathological Demand Avoidance (PDA). She is a mother to four autistic children, ranging from 7 years to 23 years, all with varying autistic expression including non-speaking and PDA. Listen in as we talk about: The definition of autism that Kristy embraces Why functioning labels are more harmful than helpful Tips to become a more inclusive person and create a more inclusive society Why parents can be fearful of telling their children that they’re autistic What neurotypical parents can do to help their neurodiverse children Key information we all should learn about understanding what it’s like living with autism Resources mentioned in this episode Kristy’s blog post Join the inTune Access Support: Family Collective Reframing Autism The Autistic Advocate Connect with Kristy On Instagram Facebook Blog www.kristyforbes.com.au Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

With the holiday season around the corner, I polled my community to see what you were most worried about this year. One of the things that overwhelmingly came out was that people were feeling stressed about spending time with their extended family. The concepts and tips in this week’s podcast can be applied to any get together or holiday, but I think you will find them particularly helpful in this season. Spoiler alert: It’s about remembering that we are all doing the best we can, and that empathy goes a long way in building trust and understanding. Listen in as we talk about: The four big ideas to having peaceful holidays How to deal with loved ones who don’t understand our family limits and parenting style How to navigate loved ones who overstep our parenting Tips to working through criticism Resources mentioned in this episode: Blog Post: What is Peaceful Parenting? Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a consultation call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

My guest this week, Mr. Chazz, and I had such a wonderful and wide-ranging conversation. While we didn’t cover one specific topic, we dove into some of the many different areas we need to consider when it comes to being the parents (and people!) we want to be. We explored topics like how do we find empathy in situations that feel impossible? How do we deal with people who simply don’t understand or feel bad about hitting their kids? And why community is so important to help us through it all! Mr. Chazz’s mission is to help adults truly See, Guide and Trust children. He envisions moving the needle a little closer to world peace. He goes by, “Mr.Chazz” and he even has a song to prove it. He has been a teacher of teachers and parents, working with many schools, 1,000s of teachers and 1,000s of children. He also earned his Master’s in Executive Leadership at American University, has appeared on platforms like Good Morning America and Parents.com. Listen in as we talk about: How he transitioned from being an early childhood educator to impacting thousands on TikTok and Instagram How Mr. Chazz deals with objections from parents online when it comes to peaceful parenting Why empathy is key to understanding other people, as well as our kids The importance of community and developing a support system in parenting Developmental behaviour vs. age-appropriate behaviour Resources mentioned in this episode Leadership Parenting and Teaching Podcast Hand in Hand Listening Partners Connect with Mr. Chazz On Instagram On TikTok Facebook http://www.patreon.com/mrchazz Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

It can be scary to learn our kid has challenges that run deeper than what peaceful parenting can solve. Realizing your child may need an assessment or may have something else going on behind the scenes can fill us with fear, worry and uncertainty. This week’s episode is with Corey, a mom of two young boys, Big C who is 6 and neurodivergent and Little C who is 3. Corey is also part of Team Sarah Rosensweet and is a former client. I invited her on to the podcast to talk about her experience with peaceful parenting and how it led to her son getting a proper diagnosis of sensory processing challenges, as well as a team to support him and their family. Corey shares how her experience has enriched her and her family’s life in the most meaningful way. Of course there are still bad days and many challenges, but there are many blessings too. We talk about: How Corey faced a lot of challenges with big C, and felt isolated in parenting groups Why traditional parenting techniques weren’t the answer How her mindset and confidence transformed while working with Sarah What led Corey to know that there was something more going on with big C What a sensory diet is The blessings that have come with getting Big C a proper diagnosis Resources mentioned in this episode Sensory Processing Challenges Episode with Dayna Abraham: https://www.sarahrosensweet.com/episode17/ Worry Brain concept by Lynn Lyons: https://www.sarahrosensweet.com/sleep-anxiety/ Hey Warrior: A Book for Kids About Anxiety by Karen Young: https://www.socialthinking.com/Products/hey-warrior-book-for-kids-about-anxiety Connect with Sarah Rosensweet On Instagram: https://www.instagram.com/sarahrosensweet/ On Facebook: https://www.facebook.com/groups/peacefulparentingfreegroup https://www.sarahrosensweet.com: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

“How do I get my kids to help out with chores?” This is a common question that I get from parents across my community, so I thought I would do an episode with some tips and tricks to help you encourage your kids to want to help out more around the house. I share my top strategies and what has worked well for my family over the years. The information I’m sharing today is tried and true, and will serve as a stepping stone to your journey with chores! “Should I give your kids specific jobs?” or “What do I do if they refuse?” This episode covers these questions and so much more. If you like what you hear, be sure to share the episode with someone you know needs to hear it. Listen in as we talk about: The main strategies to encouraging your kids to help with chores Tips to motivate our kids to want to pitch in and help out Why empowerment is a key tool How to avoid power struggles in asking our kids for help with chores Giving yourself appreciation when it feels like your child is unappreciative of your help Resources mentioned in this episode: Connection Strategies Blog post about cleaning Model Graciousness article Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a complimentary consultation call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

What do we do when our child gets an ADHD diagnosis? How do we best support a child with ADHD? As a mom of a child with ADHD, as you’ll hear in this episode, getting a diagnosis was relief and fear of the unknown all wrapped into one. In this week’s episode, I speak with Dr. Sharon Saline, Psy.D., clinical psychologist and author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life and The ADHD solution card deck. Dr. Sharon specializes in working with children, teens, young adults and families living with ADHD, learning disabilities, high-functioning autism and mental health issues. Her unique perspective comes from being a sibling in an ADHD home, combined with decades of experience as a clinical psychologist and educator/clinician consultant. This helps her in guiding families and adults towards effective communication and closer connections. Listen in as we talk about: What is ADHD? The three types of ADHD How to help our kids build working memory Why understanding extrinsic vs. intrinsic motivation is important Dr. Sharon’s 5 C’s of ADHD parenting approach What makes kids with ADHD extra special Resources mentioned in this episode Download: The 5 C’s of ADHD Parenting The Gift of ADHD by Lara Honos-Webb What Your ADHD Child Wishes You Knew Connect with Dr. Sharon On Instagram On Twitter LinkedIn Facebook Blog www.drsharonsaline.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This week’s episode is a coaching call with Erin, mom of two girls, nine year old Callan and seven year old Nora. Erin has been experiencing self-doubt in parenting her oldest daughter, who is incredibly sensitive and whose Worry Brain takes over in stressful situations. I give Erin actionable tips and strategies that she can use to help Callan find more calm and trust from within. Be sure to listen to the end to hear how the strategies were implemented! We talk about: Reassuring your sensitive kids What to do when one sibling feels like the other “has it easier” How to navigate feeling like you aren’t doing enough as a parent Tips to make sure our kids’ needs are being met Resources mentioned in this episode Join My Membership List of Boundaries Worry Brain Blog Post Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a complimentary consultation call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

How do we reparent ourselves, and what does it even mean to begin with? In this week’s episode, I speak with Leslie Priscilla, a first generation non-Black Xicana with Rarámuri lineage. She is a mother to three biracial children and a certified Parent Coach with over 13 years of experience. She shares with us her knowledge and insight on reparenting our own inner child so that we can show up and be the parents we’ve always wanted to be. Listen in as we talk about: The changes she’s making to parenting in LatinX culture What reparenting is and why our own healing is important Why reparenting ourselves can feel uncomfortable and disrespectful in relation to how we were raised The importance of self-compassion and tips to visualizing it How to break patterns of anger Leslie shares her medicine by offering coaching, workshops, support and advocacy for Latinx/Chicanx families locally, nationally and internationally via Latinx Parenting. Leslie’s vision is of a movement rooted in children's rights, social and racial justice, the individual and collective practice of nonviolence and reparenting, intergenerational and ancestral healing, cultural sustenance, and the active decolonization of oppressive practices in our families towards liberation. Resources mentioned in this episode Free Parenting Reset Challenge Parenting From the Inside Out by Dan Siegel and Mary Hartzell Connect with Leslie On Instagram On Twitter Www.Latinxparenting.org with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This week’s episode is a solo episode with me. I share strategies you can use if your partner is not onboard with peaceful parenting. What I’ve learned in my own peaceful parenting journey is that our partner’s resistance can oftentimes come from fear. Fear that you think they’re a bad parent, or fear that the kids won’t turn out well. Listen in as we talk about: How to encourage peaceful parenting without shaming your partner The three big ideas to help your partner consider peaceful parenting How peaceful parenting tools can help you build connection with your partner Two tips for intervening when your partner is having a hard time parenting Resources mentioned in this episode: Peaceful Partners Cheatsheet Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a complimentary consultation call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This week’s episode is a coaching call with Ray, dad of two girls: a six-year-old and one-year-old. Ray shares his challenges with us about regulating his own big feelings when he’s feeling overwhelmed by noise or arguing between his daughters, as well as how to set limits when you’ve stopped yelling (mostly!) We talk about actionable strategies and tips that Ray can incorporate into his daily routine, as well as talk about: Why yelling hurts our kids more than we know How to intervene with your kids in a kind way Tips to repair the relationship with your child after crossing a yelling boundary Ways to encourage fun, playfulness and genuine laughter Resources mentioned in this episode Get my Special Time Guide here 21 Day How to Stop Yelling at Your Kids E-Course Siblings book Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com Book a complimentary consultation call This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Sometimes our kids have challenges that can’t be fully addressed with peaceful parenting. Sensory processing challenges/disorder can cause challenging behaviour if you’re not aware of what’s going on. In this week’s episode, I speak with Dayna Abraham. She helps us understand what sensory processing challenges are and what we can do to help our children. Dayna is the founder of the Calm the Chaos® Framework, best-selling author of The Superkids Activity Guide to Conquering Every Day and founder of the popular blog, Lemon Lime Adventures. Dayna helps parents and education professionals unlock the unique super powers in children so they can live a more peaceful life filled with clarity, connection and empowerment by providing them with a proven plan designed to Calm the Chaos® of everyday life. Listen in as we talk about: How Dayna came into this work through the challenges her son faced at school What our 8 main senses are Examples of “bad” behaviours that may actually be sensory processing challenges What to do when you notice your child having sensory processing challenges Are sensory processing challenges more common than they used to be? When she’s not writing, you can find her drinking lots of coffee and being the best sidekick possible for her own three Superkids. Resources mentioned in this episode Get Your Free Sensory Poster Pack Connect with Dayna On Instagram On Facebook https://lemonlimeadventures.com/ with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This week’s episode is a solo episode with me and we talk about empathy. If you know me or have been following my peaceful parenting techniques for a while, you will know that I always come back to empathy. It’s so important for our kids to feel genuinely heard and understood by us. Listen in as we talk about: Does empathy make our kids weak? Why empathy is important How to empathize, especially when it’s hard Why we can be fearful to show empathy The reasons why our kids might want us to stop showing empathy Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This week’s episode is a coaching call with Keri, mom of a 5 year old and 3 year old, with one more on the way. Keri has been having a hard time getting her strong-willed 5 year old to cooperate. They often found themselves in ugly power struggles! We discuss actionable strategies that you can use to transform the conversation and avoid power struggles altogether. Listen in as we talk about: Why our strong-willed kids fight for control An overview of the three big ideas of a strong-willed child The importance of pausing before setting a limit Power games to help our kids feel powerful and in control What to do when your strong-willed kid doesn’t want to go along with ‘play’ Resources mentioned in this episode Get my Special Time Guide here Strong-Willed Child Cheat Sheet here Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this week’s episode, I speak with Yolanda Wiliams, the woman behind Parenting Decolonized. As a single mom, racial justice educator, and Positive Discipline Coach, Yolanda empowers parents with tools to decolonize their mindsets and divest from white supremacy in order to raise the next generation of emotionally-well, liberated, free-thinkers and in the process, form deeper more intentional relationships with their children. Listen in as we talk about: What it means to decolonize parenting How colonization shows up on a micro level in terms of parenting Yolanda’s tips for anti-racist parenting Why white supremacy hurts everybody How white parents can have anti-racist conversations with their kids She is unapologetically dedicated to serving the black parenting community, to celebrating the culture and beauty as often as she can, and to helping actors become accomplices in the fight for intersectional racial justice. She started this work after having her first child at 37 years old and learning as much as she could about children and their brain development in 2017. Resources from Yolanda https://www.whiteaccomplices.org White Supremacy Culture Characteristics Book: Raising Anti-Racist Kids: An Age by Age Guide for Parents of White Children Resources from Sarah PEPS Anti-Racist Resources for Parents The White Parent's Guide to Raising Anti-Racist Kids To understand more about being Black in North America Book: You'll Never Believe What Happened to Lacey Connect with Yolanda On Instagram On Facebook On Twitter YouTube www.parentingdecolonized.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This week’s episode is a solo episode with me. I share why we don’t usually need to make things a ‘teachable moment’ and if we do, how to avoid the common traps parents fall into. When we try to turn every difficult moment into a lesson, or a teachable moment, we actually might be causing more harm than good. Spoiler: Usually the teachable moments are for our own struggles. Listen in as we talk about: Why we try to correct unwanted behaviour with teachable moments The reasons why it's not helpful overall My tips on what to do instead of making it a ‘teachable moment’ How to help our kids develop empathy without using shame Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This week’s episode is a coaching call with Laurel and Derrick, parents of a 10 year old boy and two younger girls. Laurel and Derrick reached out for help with navigating sibling rivalry, power struggles and staying calm. We covered lots of strategies to help in these areas, AND MORE! Listen in as we talk about: How to get your kids’ attention when asking them a question the first time Best practices on how to reduce sibling rivalry How to rethink Special Time to increase frequency and reduce financial spend Tips for what to do when kids have done something they know they shouldn’t have Resources mentioned in the episode: How To Stop Yelling at Your Kids e-course https://www.sarahrosensweet.com/stop-yelling-kids/ Free e-book- How To Stop Sibling Fights https://www.sarahrosensweet.com/e-book-stop-kids-fighting/ Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this week’s episode, I speak with Chelsea Brennan, founder of Smart Money Mamas and its monthly membership community, the Motivated Mama Society, about how to help our kids learn about money. Listen in as we talk about: Best practices for giving your kids allowances Tips for teaching your kids how to save, spend and gift money How to transition your kids to using debit and credit cards How parents’ ideologies around money impact their kids How to teach your kids about money if allowances aren’t a possibility Chelsea is an ex-hedge fund manager turned financial educator who is dedicated to changing the way we talk about money, helping moms connect with all aspects of their money in a way that lets them overcome emotional blocks, identify what they most want, and create the healthy money habits that help them achieve their biggest goals. All while modeling positive money relationships for the next generation. Chelsea lives in Connecticut with her husband (a rockstar stay-at-home dad) and two young and energetic boys. Connect with Chelsea Brennan On Instagram On Facebook On Twitter On LinkedIn YouTube https://smartmoneymamas.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this week’s episode, I sit down with Ned Johnson, author, speaker, and founder of PrepMatters, for a Q&A surrounding the principles of raising a self-driven child. This conversation was recorded in my membership, where community members were able to ask Ned their questions. Ned also talks about the book he co-authored with Bill Stixrud called What Do You Say? How to Talk to Kids to Promote Motivation, Stress Tolerance, and a Happy Home. The book is now available for order. Listen in as we talk about: Is there anything really worth fighting about with our kids? Why approaching situations peacefully helps everyone come to a better solution How to encourage your kids to pursue their passions in this time Ways to support your kids without undermining their autonomy Tips to help neuro-diverse children when feeling unaccomplished or frustrated Resources mentioned in the episode: Purchase his new book What Do You Say with co-author Bill Stixrud here Purchase The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life by Peter Gray A professional “tutor-geek” since 1993 and battle-tested veteran of test prep, stress regulation and student performance, Ned has spent nearly more than 40,000 one-on-one hours helping students conquer an alphabet of standardized tests, learning and honing his insightful interpersonal skills. Ned coaches clients to manage their anxiety, and find the motivation to reach their full potential. In 2006, Ned co-authored the book Conquering the SAT: How Parents Can Help Students Overcome the Pressure and Succeed, which tackles the outsized role anxiety plays in standardized testing. With Dr. William Stixrud, Ned co-authored The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives and “What Do You Say?: How to Talk With Kids to Promote Motivation, Stress Tolerance, and a Happy Home”, due out August 17. Their book explores how fostering children’s autonomy can help solve two challenges endemic to kids today: facing anxiety and developing intrinsic motivation. Ned is also the host of the PrepTalks podcast: conversations with parenting and education experts. Aa sought-after speaker and teen coach on study skills, sleep deprivation, parent-teen dynamics, and test anxiety, and his work is featured in The New York Times, The Washington Post, and The Wall Street Journal. Connect with Ned On Instagram On Twitter On LinkedIn On Facebook Prep Talks Podcast www.prepmatters.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This week’s episode is a solo episode in which I talk about why it’s so important for your children to not feel responsible for your big emotions. I have had a lot of questions from my community about why we shouldn’t let our children see us cry, and I wanted to explain more on this and give some specific examples. Listen in as we talk about: When to show your child your tears Why it’s important to be a strong leader and how to do that How to be a strong leader even when feeling your own big emotions The transformation that you will facilitate for your children Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

This week’s episode is a coaching call with Amy, a mom of two young kids. Amy struggled to get her kids to change tasks throughout the day without having meltdowns, so we talked about different strategies around how to get them to transition peacefully. Listen in as we talk about: How to get your kids to stop playing and moving to the next task without yelling How to overcome our own fears of what others will think What to do when your child is anxious and how to handle the Worry Brain Resources mentioned in the episode: Order the Hey Warrior Book Order Anxious Kids, Anxious Parents by Lynn Lyons and Reid Wilson Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

In this week’s episode, I sit down with Ned Johnson, author, speaker, and founder of PrepMatters, an educational company providing academic tutoring, educational planning, and standardized test preparation. Ned’s books have helped me through so many parts of my parenting journey and I share some of the stories in this conversation. Listen in as we talk about: Why parents are so afraid to give their kids more control What a self driven child is How giving kids control helps them to be self motivated Tips for parents to manage their anxiety when it comes to their kids’ choices Tips to help your kids see the bigger picture A professional “tutor-geek” since 1993 and battle-tested veteran of test prep, stress regulation and student performance, Ned has spent nearly more than 40,000 one-on-one hours helping students conquer an alphabet of standardized tests, learning and honing his insightful interpersonal skills. Ned coaches clients to manage their anxiety, and find the motivation to reach their full potential. In 2006, Ned co-authored the book Conquering the SAT: How Parents Can Help Students Overcome the Pressure and Succeed, which tackles the outsized role anxiety plays in standardized testing. With Dr. William Stixrud, Ned co-authored The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives and “What Do You Say?: How to Talk With Kids to Promote Motivation, Stress Tolerance, and a Happy Home”, due out August 17. Their book explores how fostering children’s autonomy can help solve two challenges endemic to kids today: facing anxiety and developing intrinsic motivation. Ned is also the host of the PrepTalks podcast: conversations with parenting and education experts. Aa sought-after speaker and teen coach on study skills, sleep deprivation, parent-teen dynamics, and test anxiety, and his work is featured in The New York Times, The Washington Post, The Wall Street Journal, NPR, BBC, and many others. Resources mentioned in the episode: Pre-Order his new book What Do You Say with co-author Bill Stixrud here Purchase Hunt, Gather, Parent by ​​Michaeleen Doucleff Purchase 50 Dangerous Things You Should Let Your Children Do by Gever Tulley Connect with Ned On Instagram On Twitter On LinkedIn On Facebook Prep Talks Podcast www.prepmatters.com Connect with Sarah Rosensweet On Instagram On Facebook https://www.sarahrosensweet.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe