077: Taking the Stress Out of Morning Routines

In this episode, Stoney joins me on the podcast to answer a listener question about creating stress-free morning routines. 

 

Stoney is one of the peaceful parenting coaches on my team, and has great advice for you to implement to make your mornings more productive.

 

We go into:

• [2:40] Stoney’s experience and work as a peaceful parenting coach
• [3:35] This episode’s listener question
• [6:35] Starting your bedtime routine as early as possible
• [9:20] Setting yourself up for success the next morning
• [13:00] Using a picture schedule 
• [17:40] Simplifying breakfast time
• [18:25] Using ‘play’ when we can
• [26:40] Having the same wake time (even on weekends)

Resources mentioned in this episode

• Leave your questions here: https://www.sarahrosensweet.com/podcast/ 
• Free Stop Yelling Course: https://www.sarahrosensweet.com/yelling/
• Morning Routine Tips: https://www.sarahrosensweet.com/mornings/

 

Connect with Sarah Rosensweet  

• On Instagram
• On Facebook
• https://www.sarahrosensweet.com 
• Book a short consult or coaching session call

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