The Pat Flynn Show

Tom asks Pat about his "Rule of 80%" and how to know when good enough is good enough.

Jen Fugo is back to talk about candida overgrowth--what it is, how to know if you have it, and what to do about it, if so.

Brad Mcleod, former Navy Seal and owner of SealgrinderPT joins Pat and Tom to discuss mental toughness training.

In an unexpected turn of events, Tom and Pat reminisce about their college experiences, and how they feel about the value of higher education today. Should everyone go to college? If so, what should a person go to college for? What about for those who want to be an entrepreneur? Is there a better, more effective path a person can take who wants to start their own business? It's all covered in today's episode.

Pat and Tom discuss the difference between being effective vs being efficient when pursuing fitness goals, and why "minimalist" attains both.

Somebody asked me if I thought all dieters were mentally ill. As in, do people who engage in dieting (and/or exercise) have some sort of mental disorder or addiction, like anxiety or OCD? I thought this was an interesting question and very much worth discussing. Especially if you're somebody who's ever thought maybe your relationship with eating or exercise isn't as healthy as it could be, this will be worth a listen!

Tom and Pat dissect another popular fitness myth, then talk about how weight training can be used to reach a variety of goals, whether you want to gain weight, or lose weight. Pat also dives more deeply into his Generalist philosophy of exercise programming.

A good question found its way into my inbox today: What is the value of personal experience versus scientific evidence? Why does it seem the two of these sometimes conflict? Can they marry? Som and I discuss! Full blog post and show notes: http://www.chroniclesofstrength.com/personal-experience-vs-science-odds/

Father Steve Grunow, CEO and Executive Producer of Word on Fire, priest in the archdiocese of Chicago, and one extremely strong and smart fellow, joins me to talk about how to find balance in life. We discuss a host of topics, but specifically how to strengthen all three sides of the human form--the physical, the mental, and the spiritual--to be the best you can be. This is advice that applies to all people of all religious persuasions. I really enjoyed this talk, and hope you do, as well. Show Notes and Resources: http://www.chroniclesofstrength.com/ep-86-bodybuilding-priest-best-can-pat-flynn-show/

So the first part in stress management is learning to apply the right kinds of stress (eustress), and, before that, understanding what those right kinds of stress are. After which, how to manage and reduce the wrong kinds of stress (distress). All of which we discuss on today's episode.

In this episode, Tom asks Pat to explore to topic of self-discipline--what it is, and how to get it. Pat gives simple, but effective ways to increase discipline in your daily life so you can make the most of who you are.

Say Som and I were in charge of everything. What would we do to maximize every citizen's health and happiness? Follow us along for a fun thought experiment, as we outline what we think would be a very productive and meaningful existence.

Hint: It's NOT a fitness question. In today's episode, Tom prods Pat on some deep philosophical topics. Questions like: - What is the most important question a person can ask in life? - What is the most life-changing conversation Pat's had in the past year? - What is the most life-changing book Pat's read in the past year? Followed by some fitness stuff at the end, like how to get back on track after a bad start. Show Notes: http://www.chroniclesofstrength.com/ep-82-important-question-can-ask-life-pat-flynn-show/ Update: At listen request, I further explain the "contingency argument" here: http://www.chroniclesofstrength.com/the-argument-of-contingency-for-the-existence-of-god/

Today I talk with Jen Fugo, clinical nutritionist, to make sense of so-called food sensitivities. If you've ever thought your diet might somehow be linked to a greater, over-arching health problem, this episode is for you. We discuss everything from candida to "leaky gut", and how what you eat (not just how much you eat) may very well play a major role in not just how you look, but also how you feel. Strong ON! Facebook Group:https://www.facebook.com/groups/PatFlynnsSecretGroup/ Jen's Website: https://www.glutenfreeschool.com/ Leave a review! https://www.chroniclesofstrength.com/reviews

When used strategically, monotony can be a powerful tool for productivity, dieting, learning, and more. In this episode, Tom asks Pat questions about how he "monotonizes" his routine to maximize efficiency. Other topics discussed as well. http://www.chroniclesofstrength.com/ep-80-productive-strategic-monotony-pat-flynn-show/

In this episode, I introduce a new team member to Chronicles Of Strength, Tom Coffey. After which, we take on one of the most common fitness questions: What is "the best" way to lose fat?

We're back with another QnA Episode. Today I answer questions about losing fat while not losing muscle, how to become a better wrtier, and where get started with studying philosophy. Enjoy!

In this episode, I cover 5 fitness standards (really, feats) every Generalist should strive for. These standards include demonstrations of strength, mobility, conditioning, flexibility, and more. Then, I modify the standards for those who train *just* with kettlebells. Show Notes& List of Standards: http://www.chroniclesofstrength.com/5-fitness-standards-every-generalist-should-strive-for/ Strong ON: http://www.chroniclesofstrength.com/strongon

While IFFYM ("if it fits your macros") may have some truth/usefulness in its approach, it's often misleading for a lot of people. Here's why.

Jared Zimmerer, competetive all-natura bodybuilder, speaker, author, and dad of six, joins me to discuss Stoicism, and manhood in the modern age.

What is happiness? And, how do we find it? These are two of the most important questions in life, and deserve a thorough answer. Show Notes: http://www.chroniclesofstrength.com/genuinely-happy-person-pat-flynn-show/

Som's back, and today we discuss 5 skills every human should have for a functional, effective, and happy life. http://www.chroniclesofstrength.com/5-skills-every-human-pat-flynn-show/

About once per week I'm treated to the useless assertion that kettlebells are a waste of time. Here's how I respond.

Dr. Vost is a clinical psychologist, memorization specialist, strongman, highland games competitor, philosopher, writer, and speaker--in other words, he's a Generalist if there ever was one. In this episode, we talk about: An ancient technique for memorizing almost anything. Exercises for improving mental strength and health. How to form and find virtuous friendships. Why philosophy should be studied by all. Show Notes and Resources: http://www.chroniclesofstrength.com/memorize-almost-anything-dr-kevin-vost-pat-flynn-show/

Mindful eating: What is it? That's the discussion of today's episode. So we'll talk about why mindful eating is a good thing (especially for anybody who has strong emotional attachments to food), common mistakes people make, and how to get started with a few simple techniques that work. http://www.chroniclesofstrength.com/mindful-eating-develop-pat-flynn-show/

Dr Mike Israetel of Renaissance Periodization joins me for a no nonsense talk on fitness, strength, and health. We discuss a fairly wide range of bombastic claims that permeate (read: infect) the industry, and how a person can differentiate between fact and fiction when so many assertions are being made. Interestingly, we also get a bit into productivity, and how Dr. Mike employs periodization into his everyday life to achieve the most efficient stream of results.

When it comes to exercise, people sometimes enter in with the wrong intention: The intention of being entertained. But exercise shouldn't be looked at first as a form of having fun. Exercise should be looked at first as a form of practice. http://www.chroniclesofstrength.com/exercise-doesnt-always-fun/

Fasting is a tool used to "bridle the lusts of the flesh." In other words, to develop discipline and to attain freedom for excellence. So in this episode I explore ten things worth fasting from aside food. Full list and show notes can be found here: http://www.chroniclesofstrength.com/10-things-worth-fasting-aside-food-pat-flynn-show/

The art of the argument seems to have been on the decline in recent years. But should we wish civilization to continue, we must regain this ability, not only so we can advance truth, but also come to it. In this episode I decided to go over a few simple guidelines for both making, and detecting, an intelligent arguments.

Dr. Tim Jennings, psychiatrist, master phsycopharmacologist, and author of The God Shaped Heart and The God Shaped Brain, joins me to talk real treatments for anxiety and depression, along with optimizing mental health. http://comeandreason.com/ http://comeandreason.com/index.php/en/pub-store/gsh-book

Jordan Syatt and I decided it was time to open up about our deepest motivations for why we do the things that we do. We talk about the importance of knowing your why so you can find and fulfill your purpose in life. This episode is borrowed from my sister podcast that I run with Jordan, The Online Fitness Business Podcast: https://itunes.apple.com/us/podcast/the-online-fitness-business-podcast/id1220510426?mt=2

We're back with another QnA Episode. Today we discuss: - Can you be healthy at any size? - How to manage/overcome "keto flu." - How to turn your "calling" into your "job." - The differences between meditation and prayer. Is one more useful than the other?

Carter Good comes on to talk sustainable fat loss.

In my most dynamic discussion with Dan John yet, we talk through the gamut of fitness ideas, this time with a slight theological bend. Including: - How to make the right fitness (and life) decisions through a mix of experience, statistics, and authority. - Why joining a fitness "cult" isn't such a bad thing, so long as you know what you're looking for. - How to manage choices and put success in your way. And on, and on. This episode could be my favorite yet. NOT to be missed.

We're back with another QnA episode, where I take questions from listeners on: - Strength standards every fit person should be able to achieve. - Advice on starting a "stand-out" fitness business. - Whether I think all religions are "true" or not. - Why you should read books from people you disagree with. This was an exciting episode, thanks to all the great questions you keep sending in. Hope you get a lot out of it.

Tyson Franklin is a podiastrist turned business consultant, having grown (and sold) multiple successful practices. Tyson says it doesn't matter what industry you're in, the recipe for success is the same for any small business owner. Here are some of his best ideas.

Joey Percia is a professional trainer, coach, and copywriter.

"It doesn't have to be perfect. It doesn't have to be good. But you do have to finish what you start." This episode is about overcoming perfectionism and giving yourself permission to make mistakes.

Tim Anderson joins me to talk Original Strength, restoring lost movement functional, and why you should have never stopped crawling.

In this episode, I take a series of listener questions, including: How many exercises should a person know. How to get started with intermittent fasting. My thoughts on religion and spirituality--are they important? The reasons why you should, and the reasons why you SHOULDN'T, start a business. Show notes and resources: Strong ON! testing standards - http://www.chroniclesofstrength.com/chronicles-strength-testing-standards/ 4 Pillars of Spiritual Living - http://www.chroniclesofstrength.com/four-pillars-of-spiritual-living/

Perry Marshall, best selling author of 80/20 sales and marketing, and Evolution 2.0, joins me to discuss the power of pattern recognition, and how life operates according to certain (often predictable) set of principles. Catch the patterns, Perry says, and people will think you can walk on water. Our conversation wanders, as good generalist conversations do, from everything to marketing, evolution, fitness, even God. Show notes/resources 80/20 Sales and Marketing: https://www.perrymarshall.com/8020-book/ Evolution 2.0: https://cosmicfingerprints.com/

In this episode, I talk with fitness coach Marianne Kane on the misconceptions people have about "good form" and why seeking to constantly correct and/or balance everything is not only a mistake, but potentially injurious itself.

In this episode, I talk habits for effective reading and writing.

Just for fun, Aleks and I share our impression of the newest Star Wars. Be warned: There ARE spoilers, so you may want to save this one for later, if you haven't seen the movie yet.

Whereas most exercise programs separate training days by body parts or movement patterns, a generalist approach is different. So in this episode, I talk you through my approach to programming exercise for maximizing general physical preparedness--how to build strength, muscle, power, endurance, mobility, and flexibility, all in the same training program. http://www.chroniclesofstrength.com/strongon

Scott Iardella, host of the Rdella Training podcast, joins me to share lessons learned in business and life from starting and growing one of the top fitness podcasts on iTunes. Mentioned article: http://rdellatraining.com/how-to-become-an-unstoppable-learning-machine-10-strategies-for-constant-growth

Generalism is about focusing on breadth as much as depth of skill. In other words, becoming better than most people, at most things, even if you aren't the best at any one. In this episode, I want to explain the philosophy generalism as it pertains to my upcoming book, why it matters, and how to apply it.

A short talk on reasonable exercise selection with Aleks Salkin

In this episode, I advance the argument that faith is not only not incompatible with reason, but the ultimate place where reason leads. In future episodes, I'll discuss the practical application of faith through meditation and prayer for increasing happiness, meaningfulness, productivity, and joy. Books mentioned: 5 Proofs of the Existence of God, Ed Feser: http://amzn.to/2BnKcCf The Soul's Upward Yearning, Robert Spitzer: http://amzn.to/2kIb7Sa Is It Unreasonable to Have Faith: http://www.chroniclesofstrength.com/it-it-unreasonable-to-have-faith/ - Related article.

Aleks is back and we decided to give advice to our younger selves. We're often asked what we'd do different if we were starting gall over again, either in fitness, business--or heck--life!