EP 69: Dr. Mike Israetel on Fitness Facts and Fallacies
The Pat Flynn Show · Pat Flynn
February 12, 201839m 26s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr Mike Israetel of Renaissance Periodization joins me for a no nonsense talk on fitness, strength, and health. We discuss a fairly wide range of bombastic claims that permeate (read: infect) the industry, and how a person can differentiate between fact and fiction when so many assertions are being made.
Interestingly, we also get a bit into productivity, and how Dr. Mike employs periodization into his everyday life to achieve the most efficient stream of results.