EP 77: 5 Fitness Standards Every Generalist Should Strive For
The Pat Flynn Show · Pat Flynn
March 1, 201825m 2s
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Show Notes
In this episode, I cover 5 fitness standards (really, feats) every Generalist should strive for. These standards include demonstrations of strength, mobility, conditioning, flexibility, and more.
Then, I modify the standards for those who train *just* with kettlebells.
Show Notes& List of Standards: http://www.chroniclesofstrength.com/5-fitness-standards-every-generalist-should-strive-for/