The Over 40 Alpha Podcast

If you’re over 40 and you’re ready to start building muscle the right way without getting injured, Gary Walker is the man to talk to. Gary is the creator of TriCon Training and is a muscle-building expert for men over 40. He helps men get into the best shape of their lives, and in this episode, he shares his own 25-year muscle-building journey. You’ll also hear how to get your killer workouts done without lifting ridiculous amounts of weights to get ripped, and how to start making the most of your time in the gym. Tune in and hear how you can finally get in the best shape of your life."Just realize you’re still good enough and you’re capable, so just don’t give up yet" - Gary WalkerIn this episode: - Growing up as a quiet and insecure kid from a small town and what motivated Gary to start working out- How going from being jacked in his 30s to losing momentum in his 40s affected Gary’s life- How to look at yourself, write down your emotions, and go back to them when you start getting discouraged- How to use the isometric contractions method incorporated with other workout routines so you can still get jacked while avoiding injuries- The importance of warm-ups, resting between reps, nutrition, and sleep when building muscle- Why you should get deadlifting out of your head and start focusing more on core strengthening- Gary’s favorite muscle building exercises- The top programs for men who want to experience having muscles for the first time or for those who are still passionate about lifting and being in the gymResources:FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off - https://www.Over40shred.com/testkitOver 40 Alpha Fitness Program for Men - https://www.over40alpha.comLive Anabolic - https://liveanabolic.com/YouTube Live Anabolic - https://www.youtube.com/channel/UCvoih36zyNmXAbIQ_MaBsHwConnect with Gary Walker: Website- https://walkerfitmuscle.com/Instagram- https://www.instagram.com/walkerfitmuscle/Email- [email protected] with Funk Roberts: Website- https://www.over40alpha.comFacebook - https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

This is your no BS guide to muscle building foods for men. But before we get into this, you should all know what you can’t out-train a bad diet, so if you’re wondering why after months of training you’re just not seeing the results you want, you may want to start looking into your food pantry and replace some of the foods you’re currently eating. Otherwise, you will NEVER see any improvements and all your time and effort spent at the gym will be all for nothing. But don’t worry! I got you covered, and in this episode, I’ll share with you some of the 20 best muscle-building foods you need to consume to see muscle growth and an overall improvement in your health and what these foods do to your body, so stay tuned, take some notes, and reconsider what you buy for this week's groceries! "It’s not just about protein, it’s about EVERYTHING" - Funk Roberts In this episode: - The truth about what is stopping you dead in your tracks from building more muscle - The 20 of the best foods for you to start seeing real results and muscle gain- The three KEY protein sources that all contain amino acids, omega 3 fatty acids and B vitamins that your body needs to build rock solid muscles- Why eating lean beef, cottage cheese and chickpeas are ideal if you want to get big but still look and feel lean- Three grab and go protein sources that are packed with exactly what your body needs for more muscle and testosterone- The essential nutrients you need to sustain high energy through your workouts - The super simple fat and veggie combo to boost performance through your workout!Resources:FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 0f 3 bottles of Creatine - https://www.Over40shred.com/contest Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkitJoin Over 40 Alpha Fitness Program and Brotherhood – 30 Day FREE Trial – http://www.over40alpha.comMetabolic Muscle – 28 Day Home Dumbbell Muscle Building Program for Men Over 40 https://www.Over40shred.com/metabolic-muscleGrab your bottle of Funk Supplements Creatine Monohydrate and save https://www.Over40shred.com/creatine – Use discount code “funk20” and get 20% off Connect with Funk Roberts: Website - https://www.over40alpha.comFacebook - https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

When it comes to muscle building, you probably want to be like the ripped guy on TV or your feeds, just killing it through his workouts! Now you're probably thinking, "I want his gains! I'm following whatever program he's on!" But unfortunately our bodies don't work that way, and what works for someone may not work for you. Way too often we make more than a few common mistakes that will lead to discouragement,which is why on this episode, I will go over 13 mistakes that men over 40 (including myself)make, and what to do differently to avoid them so you can get on right program that willwork for YOU! "You CAN build muscles!" - Funk Roberts In this episode: - Why bodybuilding self-training and over-training will not get you the results you want - How not resting might be destroying your body- How too much weight can overwork your body, affect your immune system, and put you at risk for injuries- Two things you must get right to see real gains- The key to muscle growth- You won't ever see true results if you're not doing this with your workouts- How to focus on your workout- Crossfit is great but is it right for you? STOP following the wrong programs, and find what's right for you and your ageResources:- FREE CREATINE GIVEAWAY CONTEST - February – LEAVE A REVIEW and win 1 of 3 bottles of Creatine - https://www.Over40shred.com/contest - Let’s Get Checked Testosterone Home Testing Kit – Use Code: FUNK20 and get 20% off https://www.Over40shred.com/testkit- Join Over 40 Alpha Fitness Program and Brotherhood – 30 Day FREE Trial – http://www.over40alpha.com- Metabolic Muscle – 28 Day Home Dumbbell Muscle Building Program for Men Over 40 https://www.Over40shred.com/metabolic-muscle- Grab your bottle of Funk Supplements Creatine Monohydrate and save https://www.Over40shred.com/creatine – Use discount code “funk20” and get 20% off Connect with Funk Roberts: Website- http://www.over40alpha.comFacebook Group- https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

As a man over 40, what usually comes to mind when you think about your nutrition and fitness plan? What results are you really getting, in not just your appearance, but your health? If you aren’t making testosterone a priority, you’re making a serious mistake. In this episode, I share 8 simple but super effective ways to increase your testosterone level. This won’t only help get you into the best shape of your life, but will empower you to avoid major health issues so you an enjoy the rest of your life to the fullest. Tune in and find out how to naturally increase your testosterone so you can finally see real results.Here is the FREE eBook that I used as a guide – this will also have all the scientific referenceshttp://over40shred.com/wp-content/uploads/2018/04/7-Proven-Ways_FINAL.pdfHere is the opt In Page for 7 Ways To Boost Testosteronehttp://over40shred.com/7-proven-ways-to-boost-testosterone/ "Low Testosterone levels can be fatal" Funk RobertsIn this episode: - Why you MUST be thinking about testosterone if you’re concerned about your health and fitness- How high testosterone will help you avoid major health issues- How to change your mindset to become testosterone-focused- Ways to manage your stress and take control of your life- How to increase your testosterone naturally- Don’t believe in supplementation? Get yourself these vitamins and supplements and watch your testosterone levels improve- Why you also need to make sure you keep your estrogen level downResources: - Contest Link- http://over40shred.com/contest- NEW Testosterone Home Test Kit = Let’s Get Checked - https://over40shred.com/TestKit- Get LeanPro30 NOW - http://over40shred.com/protein- 30 Day Free Trial - http://www.over40alpha.comConnect with Funk Roberts: - Website- https://www.over40alpha.com- Facebook Group- https://www.facebook.com/funkrobertsfitness/- Instagram- https://www.instagram.com/over40funk/- Twitter- https://twitter.com/funkmma

Need a little bit of real-life transformation to stay motivated through your fitness journey? If so, then you can’t miss this episode. My client Warwick, who is a talented graphic designer, is here to share his journey of overcoming health issues and weight gain. He was suffering due to poor nutrition from an early age through his mid-40s, but now at 48, he’s rocking ripped abs and is in the best shape of his life. Stay tuned to get the scoop on how he lost the weight, boosted his testosterone level, and the changes he made that could help you see serious gains. "Live your life, be happy, be healthy" - WarwickOn this episode: - Warwick’s constant weight struggle, despite being active in sports, and why he eventually gave up- What motivated Warwick to commit to a healthy lifestyle - What happened when Warwick started eating healthier, stopped counting calories, and joined my 30 day challenge back in June- Warwick’s experience in my 6 month long program and how our brotherhood support has impacted his journey- How weight loss has changed Warwick’s life (besides having abs at 48!) - How Warwick’s testosterone levels went from 7.2 to 19 in six months- What Warwick has succeeded in since joining the program, plus insight into whether the program is a good fit for youResources: Contest Link- http://over40shred.com/contestProtein Link- http://over40shred.com/protein30 Day Free Trial- www.over40alpha.comConnect with Warwick:Website- https://www.jademunky.comFacebook Group- https://facebook.com/jademunkynz/Instagram- https://instagram.com/jademunkynz?igshid=1dcgkuboey0ncConnect with Funk Roberts: Website- https://www.over40alpha.comFacebook Group- https://www.facebook.com/funkrobertsfitness/Instagram- https://www.instagram.com/over40funk/Twitter- https://twitter.com/funkmma

Let's talk nutrition! Are you struggling with your diet? Not getting the right amount of micronutrients to see real results? Let’s pause for a second and focus on the real issue. If you’re over 40, the thing you need to address first is your testosterone level. In this episode, I share exactly why you need to be focused on testosterone, the testosterone killers you need to stay away from, and the diet for 2020 that will overhaul your health. Tune in, get pumped, and stay tuned to hear how you can get a tub of ProLean30 for free! "When we talk about nutrition, our focus has to be all about testosterone"- Funk Roberts On this episode: - What is ProLean30? Find out why you need to try it and how you can get a tub for FREE- What's going on with your diet, and what is it based on?- The one thing you need to be focusing on in your 2020 diet if you’re over 40- The top 5 testosterone killers- What you need to know about micronutrients - 4 different types of fats and the one you need to stay away from- Should you be afraid of carbs?- What foods to eat to get the most vitamins and minerals- Foods that can help you boost your testosterone level- The foods and beverages you need to ditch in 2020Resources: - Contest Link- http://over40shred.com/contest- Get LeanPro30 NOW - http://over40shred.com/protein- 30 Day Free Trial- www.over40alpha.com- Over40shred app- https://www.google.com/amp/s/appadvice.com/app/over-40-shred-fitness-for-men/1421575783.ampConnect with Funk Roberts: - Website- https://www.over40alpha.com- Facebook - https://www.facebook.com/funkrobertsfitness/- Instagram- https://www.instagram.com/over40funk/- Twitter- https://twitter.com/funkmma

What life-changing mineral do you need to start paying attention to? MAGNESIUM. In this episode, I speak with Wade Lightheart, co-founder of Bioptimizers, a supplement company dedicated to empowering people to achieve the optimal state of well-being. Wade is also an advisor for the American Anti-Cancer Institute, a three-time All Natural Bodybuilding Champion, and author of several best-selling books. He joins me to dig into the importance and benefits of magnesium, especially for Over 40 Alphas. Tune in to hear how Wade is improving the health of people globally, how he got started on his awesome wellness journey, and why magnesium might be the mineral you’ve been missing."I call magnesium the master mineral" Wade LightheartOn this episode: - Wade shares his background and how his interest for health and fitness started - Wade’s impressive fitness journey and the story of him going to nationals- How Wade starting educating people about health, and the mistakes people make when ignoring nutrition in favor of aesthetics - Why he founded BiOptimizers- What is magnesium and what good does it do to the body? - 7 forms of magnesium and their purpose- How much magnesium should you take? - Details about Wade’s life-changing supplement, where you can find it, and how to save on your purchaseResources: Magnesium Supplement- http://over40shred.com/magnesium30-day FREE TRIAL – Over 40 Alpha Fat Loss Program- www.Over40Alpha.comMagnesium Supplement- http://over40shred.com/magnesium30-day FREE TRIAL – Over 40 Alpha Fat Loss Program- www.Over40Alpha.comConnect with Wade Lightheart: Website- -https://bioptimizers.com/meet-team/Facebook Group- https://www.facebook.com/BiOptimizers/Twitter- https://twitter.com/wadetlightheartConnect with Funk Roberts: Website- https://www.over40alpha.comFacebook Group- https://www.facebook.com/funkrobertsfitness/Instagram- https://instagram.com/over40funkTwitter- https://twitter.com/funkmma

Carb cycling is a nutrition protocol where you alternate hi and low carb intake on a daily, weekly or monthly basis.It is one of the most effective ways to burn fat, balance hormones, improve metabolism, maintain physical performance while dieting, or overcome a weight loss plateau.In today’s episode I my guest Rachel Morgan will take us through the most effective carb cycling diet for men over 40, 50 and 60 and talk about how easy it is to start today.Start Carb Cycling Today – www.over40shred.com/carbcycleshred

Adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. The term often shows up in popular health books and on alternative medicine websites, but it isn't an accepted medical diagnosis.Your adrenal glands produce a variety of hormones that are essential to life. The medical term adrenal insufficiency (Addison's disease) refers to inadequate production of one or more of these hormones as a result of an underlying disease.Signs and symptoms of adrenal insufficiency may include:•Fatigue•Body aches•Unexplained weight loss•Low blood pressure•Lightheadedness•Loss of body hair•Skin discoloration (hyperpigmentation)From Mayo ClinicOn today’s episode my close friend, Fitness Trainer, Owner of Frost Marks Films and Over 40 Alpha Flex Marks get deep and candid about how he struggles with Adrenal Fatigue (Addison’s disease).He went from being lean and ripped at 170 pounds to 220 pounds overweight in just 6 months. Now Flex is 44 years old and his 6-year battle with adrenal fatigue has transformed his body to 165 pounds, ripped and in best shape of his life.Flex talks about how he got adrenal fatigue in the first place, the struggles he faces and how he regained his health and body using mindset, recovery, nutrition, workouts and determination to get his body and health back!This is an amazing story for anyone battling with health issues, obesity, overweight or needed a kick in the butt to start losing weight.

I’ve got a big dose of motivation for you in this podcast.It all has to do with PERSONAL RESPONSIBILITY and ACCOUNTABILITY … to YOURSELF! And also the power of taking IMPERFECT ACTION.Are you a person who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.If this sounds like you, you are definitely NOT alone. It’s time to set some CLEAR BOUNDARIES because your health and well-being … and your goals and dreams … are WORTHY of your attention! In fact, you are missing the point if you don’t think your goals are worthy! Let's Get it Done!Join the Over 40 Alpha Fat Loss Program and Brotherhood FREE - http://www.over40alpha.com

4 Worst Diet Plans for Men Over 40Are you wondering which diet you should go on? Are you doing your research now to see which diet will yield you the best results? If so, there are some diets that you’ll definitely want to avoid. You see when it comes to a diet, it should actually be more of an eating lifestyle plan Your eating plan should also be sustainable. Something that you can be using for more than 1-2 years.And most important, you’re eating plan must support your hormones so that you can increase fat burning metabolism, energy, weight loss and keep you healthy.As a man in your 40s, 50s and 60s it’s important that you be weary of the “fad diets” that are being marketed to you every day.While there are many great approaches, UCLA research shows that many of today’s popular diets are NOT designed for men over the age of 40 and can be slowing down our metabolism and crushing our #1 male hormone.On this podcast I’m going to share the 4 worst diets you must avoid at all costs if you are a man over 40 that wants to lose weight, burn stubborn belly fat, boost your T-Levels, increase energy and raise your metabolism.Over 40 Alpha Fat Loss Program and Brotherhood – http://www.over40alpha.comFasting over 40 Nutrition Plan - http://over40shred.com/fastingpodcast

5 Reasons Why Fitness Challenges Work To Help You Lose Weight and Get Results with Funk Roberts - http://over40shred.com/fastingchallengeHave you fallen off the wagon with your 2019 fitness goals?Have you faded or are you still going strong?Maybe you are still hitting the gym, you go to fitness classes, your consistent, but you still haven’t seen any results.You are motivated when you are able to go to the gym, but you still feel stuck with your weight loss and cleaning up your diet.No worries, cause when you use targeted short-term fitness challenges (30 days, 6 week, 8 week, etc) you can actually use these to kickstart your fitness, maximize your results in a short period of time and most important…KEEP THOSE RESULTS!Here are 5 reasons why Fitness Challenges work and are effective at helping you reach your health goals.Join the Fasting Over 40 Fat Loss 28 Day Challenge -http://over40shred.com/fastingchallenge

In this episode Funk and Chris Lopez who is a SFG2 AND RKC2 Kettlebell instructor and strength coach talk about the benefits of training with kettlebells in your 40s, 50s and 60sChris Lopez is the Original Certified Turbulence Trainer AND SFG2 AND RKC2 Kettlebell instructor and Chris Lopez is a personal trainer, strength coach and kettlebell instructor (RKC Level 2, SFG Level 2. He is dedicated to helping busy, frustrated people get in shape and drop unwanted body fat with minimal time commitment.He holds a Bachelor of Science Degree with a specialization in Human Kinetics from the University of Guelph and is a former varsity volleyball player. Chris is from Toronto and now lives in Costa Rica with his wife and their 5 childrenDownload my 28 Day Kettlebell Shred Workout For Men Over 40 - https://www.over40alpha.com/kettlebellshred Grab your Pre-Workout Supplements HERE - http://over40shred.com/preworkout Need Kettlebells? Get Funk Onnit Kettlebells HERE - https://www.onnit.com/funk/

In todays episode Dr. Dominika and Funkster talk about how using Intermitted Fasting for men over the age of 40s, 50s and 60s will help with weight loss, fat burning and boosting your testosterone - grab my Fasting Over 40 for Men Program - http://over40shred.com/FastingOver40

In this episode Thomas "The Injury Fixer" Engberts who has worked with UFC fighters, Crossfitters and many men over 40 talks about the common pain and injuries men have like knee, shoulder and back and the best ways to fix these injuries so you can Bullet Proof your body, live pain free, lose weight and workout so you get your best body of your life. Funk and Thomas also launched Bullet Proof Body Over 40 For Men, which is a video program with self assessments and routines to fix the 6 common injuries and pain that men over 40 suffer - get access to this program here - http://over40shred.com/Bulletproof

http://www.blessededibles.com/My good friend, Muay Thai fighter, Blessed Ventures Founder. Cannabis infused athlete and owner of Blessed Edibles is in the BUILDING!!!!In this episode you are going to learn about all the amazing benefits of the highly researched and studies miracle plant...CannabisThis miraculous plant is helps with pain, sleep, anxiety, inflammation and so much more. Angelina will educate us on the different ways to get the benefits of using Cannabis and how you can start to live a healthier more Blessed lifeAt Blessed™, we believe that training hard is just a part of being a focused athlete. We also know that post-training is the most critical time to rest and relax but it's not always that easy. As serious athletes, we experience pain in many forms. That's why we turned to the natural properties of cannabis and developed a range of products to help us overcome. We focus on the full spectrum of life and our motto “Train, Treat, Repeat” is dedicated to everyone that grinds through everyday life. What we have learned is that adequate rest improves all areas of life and cannabis can be a healthy, natural part of that. Funk Supplements CBD OIL If you to start using CBD Oil then grab my CBD Hemp Oil without THC today

In episode #19 of the Over 40 Alpha Podcast my guest Dominika Zarzeczny ND | Naturopathic Doctor and I discuss Sleep and how not getting enough will affect your health, fat loss, testosterone, energy and overall daily functionsWe recorded this on World Sleep Day and thought it would be beneficial to talk about- Melatonin- Circadian Rhythm - Shift Worker and Sleep- Sleep Apnea and how to get rid of it- Sleep Disorders- Your Hormones and Sleep- Hot To get enough Sleep each dayAnd MOReJoin our Over 40 Alpha Program and Brotherhood for FREE - https://www.over40alpha.com/trialDominika Zarzeczny ND | Naturopathic Doctor Wellth - Your Modern Pharmacy + Clinic | P:416-504-WELL(9355) | F:416-504-935485 Church Street, Toronto ON M5C 2G2www.yourwellth.ca @yourwellth

I am excited to have Scott Bolan on the today’s episode of Over 40 Alpha.Scott is A pioneer in martial arts and personal development, Scott Bolan is an acclaimed author, trainer and peak performance coach. Through his seminars, books, articles, and audio and video teachings, he reaches thousands of people each year.He’s a modern day Ninja and Ultimate Peak Performance Coach…I want you to read something Scott wrote that promoted me to get him on my podcast:Have you ever noticed that REAL manhood is not fashionablethese days?In schoolyards, boys are often getting suspended for playingcops and robbers.Yes, it's true. Google away - it's out there, and rest assured ithappens a lot more than is reported.In the media, men of strong resolve and high standards arefrequently portrayed as bigots and bullies.But nothing could be further from the truth.When I think of a real man, I think of the slogan we often seeon Police cars..."To Serve and Protect"The primary job of a REAL man is Protector and Provider.In order to do that job well, he must be Strong in Mind, Body,and Spirit.And he must Lead.The "Alpha" is the Leader.First and foremost, he must lead himself.If he does not lead himself, he is not qualified to lead others.Leading himself means not being led by desire for approvaland acceptance. It also means not being led by pop-cultureand hypnotized by sensualized thinking.Leadership is not necessarily Popular, and Leadership is notPopularity.Leadership is toughness, strength, courage, compassion, integrity,resolve, tenacity, direction, vision, hard work and discipline.These attributes are continually watered-down (deliberately)in each new generation, and they are certainly not the focusof modern society.Real men are interested in Strength, Freedom, Leadership,Creating, Conquering in their chosen field and Living Victoriously.In today’s podcase Episode we talk about the 10 Warrior Strength Tips to help you develop more strength in the mind, body and spirit…I want to see our men) and women) STRONG, not WEAK!Enjoy the podcast!Get It Done!Your Friend and CoachFunk

In episode #17 of the Over 40 Alpha Podcast my guest Dominika Zarzeczny ND | Naturopathic Doctor and I, discuss everything you need to know about testosterone:•What it is and how it’s produced, •Why our levels are so low in men•What happens to you when you have low T-Levels•what is killing your testosterone•how much you need to be healthy after 40, •the best ways to test your levels•what you can do to increase your testosterone levels •and so much MOREThis is the most important podcast episode you will ever listen to if you are a man over 40 and Dr Dom who specializes in helping men over 40 with their hormones is the perfect person to learn everything you need to know about your testosterone.Join our Over 40 Alpha Program and Brotherhood for FREE - https://www.over40alpha.com/o4a-7-day-trialDominika Zarzeczny ND | Naturopathic Doctor Weallth - Your Modern Pharmacy + Clinic | P:416-504-WELL(9355) | F:416-504-935485 Church Street, Toronto ON M5C 2G2www.yourwellth.ca @yourwellth

Today's episode to talk to Obi Obadike about how he got into the fitness industry, co-authoring a book with Actor Morris Chestnut, his new 60 day fitness challenge and Fitness Tips for Men Over 40 and much MORE!A 60 day New Years Resolution Challenge with Morris Chestnut and Obi Obadike. To Join the challenge go to www.newyearsresolutionchallenge.comObi is a Telly award winning TV host who has authored more than 100 articles for fitness magazines and fitness sites. He is a best-selling author of the diet and exercise book TheCut in which he co-authored with Hollywood Actor Morris Chestnut that came out April of 2017. He has been a guest as an author and expert on national daytime talk shows such as Wendy Williams, Steve Harvey, Dr Oz, Rachael Ray, Access Hollywood, Home & Family, The Today Show, Roland Martin’s NewsOne Show, etc.And he has graced the cover of over 50 domestic and international fitness magazines and has been featured more than 100 times in these magazines making him one of the most published fitness experts over the last ten years.Obadike was the co-host and co-judge (with Jillian Michaels (formerly of Biggest Loser) and Randy Hetrick, (founder and CEO of TRX) on a fitness reality competition show called Sweat Inc. that premiered on Spike TV in fall of 2015. He has trained and dieted some of the most influential celebrities and public figures in the world as well as many average regular people. And he is known for his before and after transformations. Some of the notable celebrities he has trained is Steve Harvey, Morris Chestnut, ESPN Analyst Stephen A Smith

In today's episode I speak with very close friend SFG2/RKC2 Chris Lopez who is a Kettlebell Master and creator of the Fountain of Youth Kettlebell program perfect for the aging man.We discuss kettlebells and how this program can help men over 40 battle sarcopenia which is the natural loss of musclehttp://kettlebellworkouts.com/programs/foy-page01/

So happy to have Professor Mike Bidwell of www.BJJafter40.com talk with me about BJJ for men in their 40s, 50s and even 60s.It doesn’t matter if you’re 20 or 40.... The best is yet to come...(or the worst awaits) It starts by creating a sustainable BJJ / Martial Arts practice that serves YOU. That means addressing your mental, emotional and physical needs on and off the mats. Creating a ‘sustainable’ path means that whatever you do in the present moment must outlive this moment. In other words, if you train real hard today you need to be able to walk tomorrow. That means building a training regime that enhances your physical and mental life.... NOT destroying it. Train smart today and best you awaits!

The Surefire Way To Achieving Your GoalsThis is for those that want to break through to the next level!Goals are the backbone of any successful effort, be it your career, your education, financial goals, martial arts training and physical well being like losing weight and improving your overall fitness. Most people know that they have to set goals but they may not know how to or they may lack the two most important things to do so; motivation and self- confidence.Today I am going to share with you the surefire strategy that I use weekly to SMASH through and CRUSH my goals regularly.

In this episode we focus on the importance of water to boosting testosterone, burning belly fat, building muscle, losing weight, increasing energy and optimizing your body functions on a daily basis

In this episode I chat with Chad Howse who is the author of the Book Man Diet, and Lost Art of Discipline and who is on a mission to help men become Alpha in this soft society that we live in.Man Diet - https://www.themandietbook.com/the-man-diet-bookdu06itf4?affiliate_id=1453844Lost Art Of Discipline - http://www.thelostartofdiscipline.com/discipline?affiliate_id=1453844Chad's the author of the Man Diet and The Lost Art of Discipline, and the founder of Average2Alpha.com. Through his books and courses he helps guys create optimal testosterone levels, and live better, stronger, more successful lives. You, like I, are on a mission to create something indelible. We’re not here for mediocrity. We’re not trying to blend in; to be amongst the crowd. We aren’t concerned with being average, with creating average lives, taking the easy path, or building average bodies.Manliness has taken a sharp turn within the last few decades. Before this turn it was what it is supposed to be, true to its nature, innate, earned, won through persisting with honor.Is this turn the result of a society so corrupted by ease that it forgets what brought about such prosperity and innovation?Manliness has always been clear. We knew what a man was. We knew it wasn’t something won by birth but earned. It has been earned by the man who claims responsibility, both for himself and his tribe, and carries their load successfully with honor.Honor, today, is far more rare than it’s ever been because the values and virtues we once prized and depended on are now being swept away by a tidal wave of the weak, the ignorant, and the vain.In this episode you will learn the hard-won virtues of manliness that bore great and free nations across the world. Affiliate Link Disclosure:Please be aware that when possible we use affiliate links along with product recommendation emails. We research all potential recommendations and bring you only program and product recommendations from the vendors we believe in.

Whether you call them Man Boobs, Moobs, Man Breasts, Man Tits, as a man, having enlarged breast tissue is both embarrassing and unhealthyI am super excited about today Episode of the Over 40 Alpha Podcast because we have Chris Wilson from Critical Bench and creator of the Man Breast Solution which is a program to help all men get rid of the man breasts.There are several medical conditions that can cause breast enlargement in men.You are going to learn in the main conditioning in this episode which can cause swollen breast tissue and even breast tenderness. This condition is usually caused by some issue with testosterone, leading to more estrogen in the body.However, for the majority of men, man boobs are simply a result of having excess fat on the chest. Your pectoral muscles are underneath the layer of fat.And the great news that you can get rid of them!So download this episode with Chris Wilson as we discuss everything from what are man breasts, what causes man breasts and how to get rid of them!Grab the Man Breast Solution at link HERE and finally get rid of your MOOBS FOREVER!http://over40shred.com/manbreastsolutionHigh Volume Chest Workout To Help Get Rid Of Man Breasthttp://over40shred.com/chestworkouttogetrifofmanboobsFREE reporthttp://www.criticalbench.com/corekillers

On Episode 9 of the Over 40 Alpha Podcast, Dr Rick Kaselj is going to help us examine what we type of exercise we can do, how we can workout and how we can recover quickly through injuries.We also discuss the following:•Rick will give us a breakdown of the 4 most common injuries and pain areas for men over 40 which are shoulders, back, knees and hips.•You will learn, the ways we can train during injuries and Rick will give us specific exercises that you can substitute so you can still train that injuries area. (if it’s not too severe)•You will learn what filler exercises are and how those will speed up recovery while you are still able to workout •You will discover how movement and more mobility will help alleviate injuries•How Hip flexibility will decrease stress in many areas of the body including knees and back•You will learn that that stretching is NOT as effective as you think•And Much MoreDo You Have Tight Hips? Click HERE To Unlock Your Hips - http://over40shred.com/UnlockYourHIps

Ever wonder what the best supplements to use for men over 40? The key to any nutrition is ensuring that we get enough vitamins and minerals in our foods.Unfortunately, when as we get older, our bodies our functioning as efficient as it needs to and also the food that we eat these days are not as nutrient dense as they used to be.But as a middle-aged man, focusing on increasing your testosterone levels, losing belly fat, increasing your metabolism, having more energy and building lean muscle, we need to get as many nutrients as you can from your diet.Enter supplements, which you will want to considerate fill in specific nutritional blanks that you aren’t getting from your food intakeSo today I am going share with you the best supplements for men in their 40s, 50s, 60s and 70s.Of course, before beginning any new supplement plan, be sure that your nutrition is ON POINT and consult your healthcare professional to determine if it is right for your needs.Grab our LeanPro30 New Zealand Grass Fed Whey Protein with Probiotics HERE:Use code Funk2018 to get 10% discount - https://www.amazon.com/dp/B076B5H8P1

In this episode Funk will share with you his 10 surefire tips that he follows, to help navigate and stay healthy throughout the holiday season . - www.over40shred.com/90dayprogram/

In this episode Dr Dominika Zarzecny and I will discuss hormones and how to balance them from our male enhancing testosterone to the hormones we need to keep at bay like estrogen, cortisol and insulin.Dr. Dominika Zarzeczny, ND is a certified IVIT and BHRT Practitioner, speaker, health & wellness educator and corporate consultant, and is a Board Director of the Ontario Association Of Naturopathic Doctors. Dr. Zarzeczny has worked at the Natural Health Product Directorate (now the Natural and Non-Prescription Health Products Directorate) of Health Canada, where she was responsible for assessing the safety and efficacy of natural health products intended for the Canadian market. She uses evidence-based research and diagnostics, together with natural medicine to deliver optimal naturopathic medical care. She is committed to a high standard of care using evidence-based medicine and works collaboratively with physicians, pharmacists and allied health practitioners to deliver the highest level of care.Dr. Zarzeczny works with individuals who seek to explore and have a dialogue about their health, better understand themselves, and connect the dots between mind, body and the medicine that they need so that they feel empowered and purposeful, and become their own informed health advocates.

In this episode Funk will go through the 4 Worst Workouts for Men Over 40 and The Best workouts for men in their 40s,50s,60 and beyond to burn belly fat, lose weight, build muscle boost testosterone and transform their body

In episode #4 Funk will share the best nutrition tips for men over 40. He will give you the exact plan that you need to be successful with your nutrition. You can't out train a bad diet. If you want results you will need to eat the right macronutrients and micronutrients to support testosterone production, muscle growth, increased health, boost in energy, improved sex drive and weight loss

In episode #3 Funk will share the top strategies that you need to recover faster and more effectively so you don't get injured, you can prolong your training, lose weight, build muscle and get into the best shape as a man over 40

In Episode #2 Funk will share the #1 thing that you need in order to be successful with your fitness goals, weight loss, improving your health and any other challenge that you take on in life

Welcome to the premier show of the Over 40 Alpha Podcast. In this episode you will be introduces to your host Funk Roberts and get his story on how he over came his health and fitness struggles when he turned 40 and was able to lower over 30 pounds, get ripped, increase his testosterone and stay there for the past 9 years. Now at 49, Funk is now known as the Over 40 Saviour for Men.