14 - BJJ After 40 with Professor Mike Bidwell
The Over 40 Alpha Podcast · Funk Roberts
January 15, 201954m 35sExplicit
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
So happy to have Professor Mike Bidwell of www.BJJafter40.com talk with me about BJJ for men in their 40s, 50s and even 60s.
It doesn’t matter if you’re 20 or 40.... The best is yet to come...(or the worst awaits) It starts by creating a sustainable BJJ / Martial Arts practice that serves YOU. That means addressing your mental, emotional and physical needs on and off the mats. Creating a ‘sustainable’ path means that whatever you do in the present moment must outlive this moment. In other words, if you train real hard today you need to be able to walk tomorrow. That means building a training regime that enhances your physical and mental life.... NOT destroying it. Train smart today and best you awaits!
It doesn’t matter if you’re 20 or 40.... The best is yet to come...(or the worst awaits) It starts by creating a sustainable BJJ / Martial Arts practice that serves YOU. That means addressing your mental, emotional and physical needs on and off the mats. Creating a ‘sustainable’ path means that whatever you do in the present moment must outlive this moment. In other words, if you train real hard today you need to be able to walk tomorrow. That means building a training regime that enhances your physical and mental life.... NOT destroying it. Train smart today and best you awaits!