The Nourished Child

Kelly Jones, a sports and media dietitian, talks about trends in sports nutrition with student-athletes. From creatine, energy drinks and RED-S, Kelly shares her insight and knowledge and sets the record straight. Get full information on the blog: https://thenourishedchild.com/blog

In this one-time counseling session, Jill helps a working mom who is simultaneously navigating babyhood and adolescence. Get full information on the blog: https://thenourishedchild.com/blog

Nina Crowley, the psycho dietitian, talks about the psychology of eating habits, health behaviors, and motivation and how these impact both parents and children. Get full information on the blog: https://thenourishedchild.com/blog

Jill explores true, physiologic hunger versus "head" hunger, and gives parents a series of questions so they can assess what's going on and respond accordingly. Get full information on the blog: https://thenourishedchild.com/blog/

Cheryl Pelletier, a speech-language pathologist and feeding professional, discusses feeding problems in children and how to find the right support for children who aren't eating well. Get full information on the blog: https://thenourishedchild.com/blog/

Jill reviews iron deficiency and iron deficiency anemia in kids and what parents can do to help. Get full information on the blog: https://thenourishedchild.com/blog/

Jill reviews for easy tips for helping all children, especially those with large bodies, eat better. Get full information on the blog: https://thenourishedchild.com/blog/

Jill reviews nutrition and feeding tips for parenting a child who is always hungry and overweight. Get full information on the blog: https://thenourishedchild.com/blog/

Jill reviews 6 principles to keep in mind when introducing new foods to young children. Get full information on the blog: https://thenourishedchild.com/blog/

Jill reviews the genetics of food approach in kids and revisits an interview with Dr. Alison Miller about child eating styles. Why are some kids more interested in food and others less so? Find out! Get full information on the blog: https://thenourishedchild.com/blog/

Jill reviews how parent feeding may change when raising a child with a larger body. She chats about the genetics of being larger and the impact of restricting food. Get full information on the blog: https://thenourishedchild.com/blog/

Jill has three wishes for the New Year for parents and anyone who cares about children. Get full information on the blog: https://thenourishedchild.com/blog/

Jill reviews three simple ways to teach toddlers about food without stigmatizing and compromising their developing relationship with food. Get full information on the blog: https://thenourishedchild.com/blog/

Jill reviews why kids sneak food and what parents can do about it. If your child is eating in secret, this is a must-listen! Get full information on the blog: https://thenourishedchild.com/blog/

Jill reviews three labels adults place on kids about their eating, size, and activity levels, and the impact these have on children's well-being. Get full information on the blog: https://thenourishedchild.com/blog/

Jessica Setnick shares her insights on dysfunctional eating in children and what parents can do right now to protect them. Get full information on the blog: https://thenourishedchild.com/blog/

Is it safe for children to be pescatarian? Understand the benefits, watch-outs, and potential mistakes when raising a pescatarian child. Get full information on the blog: https://thenourishedchild.com/blog/

Ty Beal shares his research and insights on adolescent nutrition in the U.S. and globally. Sponsored by National Cattlemen's Beef Association, a contractor to the Beef Checkoff. Get full information on the blog: https://thenourishedchild.com/blog/

Julie Hess shares how she planned a healthy diet pattern that meets the Dietary Guidelines for Americans using ultra-processed foods. Get full information on the blog: https://thenourishedchild.com/blog/

Jill answers a listener's question about inlaws who constantly talk about nutrition, weight, and health when her toddler is around. Get full information on the blog: https://thenourishedchild.com/blog/

Lori Taylor of The Produce Moms talks about making fruits and vegetables fun for kids. Get full information in the blog: https://thenourishedchild.com/blog/

One of the easiest things you can do to help your child be a better eater (and all the reasons why)! Get full information in the blog: https://thenourishedchild.com/blog/

In the quest for sustainable, unprocessed food, the consumption of raw milk is increasing. But is it a good idea for kids? Get full information in the blog.

Is aspartame bad for you? For your kids? Jill dives into the safety of aspartame for children and offers some strategies to ease your mind. Get full information in the blog: https://thenourishedchild.com/is-aspartame-bad-for-you/

Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents. Get full show notes and information here: https://thenourishedchild.com/190.

Many kids are asking for Prime drink, but is it good for them? Jill Castle breaks down nutrition, safety, and other considerations about Prime. Get full show notes and information here: https://thenourishedchild.com/189.

My baby won't spoon feed! Jill Castle offers tips and advice for parents when their baby is refusing spoon feeding. Get full show notes and information here: https://thenourishedchild.com/188.

Jill Castle recaps Season 7 of The Nourished Child podcast and shares some announcements for parents and professionals. Get full show notes and information here: https://thenourishedchild.com/187.

Listener question: How do I handle it when my child wants to spend money on food? Jill Castle answers and offers resources for parents and their kids. Get full show notes and information here: https://thenourishedchild.com/187.

JC Lippold discusses the cycle of shame in nutrition, fitness, and parenting and offers tips for minimizing shame. Get full show notes and information here: https://thenourishedchild.com/185.

Listener question: How can I support a healthier body image in my child? Jill answers and offers resources for parents and their kids. Get full show notes and information here: https://thenourishedchild.com/184.

Dr. Cara Palmer sheds light on the physical and emotional benefits of sleep for kids. Get full show notes and information here: https://thenourishedchild.com/183.

Maya Feller discusses the importance of introducing children to cultural foods and the harms of food shaming and bias in promoting an unbiased approach to discussing nutrition. Get full show notes and information here: https://thenourishedchild.com/182.

Dr. Nimali Fernando, also known as "Dr. Yum," talks about why cooking with preschoolers can be a fun and educational experience and how parents can involve their children in the kitchen to create healthy, delicious meals. Get full show notes and information here: https://thenourishedchild.com/181.

Jill Castle talks about the new AAP clinical practice guidelines for children with larger bodies. Get full show notes and information here: https://thenourishedchild.com/180.

Dr. Kendrin Sonneville talks about how body image and stigma lead to the development of eating disorders in children. Get full show notes and information here: https://thenourishedchild.com/179.

Jill Castle talks about how to reframe your mindset as a parent who is feeding kids in 2023. Get full show notes and information here: https://thenourishedchild.com/178.

We talk about weight stigma in kids with Rebecca Puhl, professor and researcher at the University of Connecticut and Deputy Director of the Rudd Center for Food Policy and Health. Get full show notes and information here: https://thenourishedchild.com/177.

Occupational therapist Lara Dato discusses the sensory system and picky eating, highlighting how food sensory sensitivities affect pickiness. Get full show notes and information here: https://thenourishedchild.com/176.

Dr. Rebecca Hasson discusses the power of physical activity and exercise for kids, the current recommendations, and the barriers to getting enough. Get full show notes and information here: https://thenourishedchild.com/175.

Developmental psychologist Dr. Alison Miller discusses appetite traits, executive functioning, and stress, highlighting how these affect eating behaviors in children. Get full show notes and information here: https://thenourishedchild.com/174.

Johane Filemon, an Atlanta-based dietitian and mom, discusses the history of black women breastfeeding, mothering a family, and how she keeps it all in balance. Get full show notes and information here: https://thenourishedchild.com/173.

Angela Grassi, a dietitian and founder of the PCOS Nutrition Center, discusses PCOS in teens, including symptoms and treatment. Get full show notes and information here: https://thenourishedchild.com/172.

Holly Blanc Moses, a mental health therapist, offers advice to help kids with ADHD, eating habits, and behaviors at the table. Get full show notes and information here: https://thenourishedchild.com/171.

Dr. Kristin Neff, a pioneer in self-compassion research and one of the most influential researchers in psychology worldwide, helps us embrace self-compassion as we raise children of all sizes. Get full show notes and information here: https://thenourishedchild.com/170.

Dr. Lynyetta Willis discusses being triggered by well-meaning family members when feeding their child and co-parenting from different backgrounds. Get full show notes and information here: https://thenourishedchild.com/169.

Jill Castle explores low energy availability (EA) and RED-S, including recent research about how it impacts the young, growing athlete. Get full show notes and information here: https://thenourishedchild.com/168.

Jill Castle explores body challenges in children, including recent research about when kids ‌put on extra body fat. Get full show notes and information here: https://thenourishedchild.com/167.

Jill Castle explores eating regulation in children, including the parenting skills around feeding and food responsiveness. Get full show notes and information here: https://thenourishedchild.com/166.

Jill Castle reviews the latest science on child brain development, including new and emerging nutrients, like polar lipids. Get full show notes and information here: https://thenourishedchild.com/165.