The Nourished Child

Jill Castle reviews the latest science on extreme pickiness and ARFID, including the topic of disgust as a reason for not eating. Get full show notes and information here: https://thenourishedchild.com/164.

Jill Castle reviews the latest science on becoming a better food parent, including the topic of fathers and food parenting. Get full show notes and information here: https://thenourishedchild.com/163.

Dr. Charlotte Markey, author of Being You: The Body Image Book for Boys, discusses the growing concerns around body dissatisfaction in boys. Get full show notes and information here: https://thenourishedchild.com/162.

Dr. Fatima Cody Stanford, a leading pediatrician and obesity medicine specialist, discusses the disease of obesity in children, weight stigma, heritability and advances in treatment. Get full show notes and information here: https://thenourishedchild.com/161.

Dr. Devon Kuehn, Chief Medical Officer at ByHeart, talks about formula for babies and the innovations emerging in the infant formula market. Get full show notes and information here: https://thenourishedchild.com/160.

Table talk is the language we use as we feed and interact with kids around the table. Author Stephanie Meyers guides us in optimal ways to converse with kids. Get full show notes and information here: https://thenourishedchild.com/159.

Dr. Michael Georgieff talks about the role of iron in children and brain development. Get full show notes and information here: https://thenourishedchild.com/158.

Dr. Michelle Segar discusses her book, The Joy Choice, and why building eating and exercise habits is different from what we've been taught. Get full show notes and information here: https://thenourishedchild.com/157.

Psychologist Dr. Serena Messina discusses attachment as a cornerstone of children's emotional regulation skills and well-being. Get full show notes and information here: https://thenourishedchild.com/156.

Dietitian Lauren Harris-Pincus talks about her journey of being a larger child, dieting, her experience at weight loss camps for kids, and how she helps others today in their journey to be well. Get full show notes and information here: https://thenourishedchild.com/155.

Child Psychologist Lori Fishman joins me for a conversation about why we should focus on wellness for kids who are larger instead of their weight. Get full show notes and information here: https://thenourishedchild.com/154

Megan McNamee and Judy Delaware (Feeding Littles) are on the show talking about toddler eating and much more. Get full show notes and information here: https://thenourishedchild.com/153

Learn about Ayurveda 101 and how you can apply one of the world's oldest holistic healing systems with Dr. Avanti Kumar Singh. Get full show notes and information here: https://thenourishedchild.com/152.

From the Dietary Guidelines to ultra-processed foods, we look at the biggest nutrition stories and news of 2021. Get full show notes and information here: https://thenourishedchild.com/151.

Dr. Noel Mueller shares the latest research on the infant microbiome and how to build a healthy infant gut from the start. Get full show notes and information here: https://thenourishedchild.com/150

Learn how to raise and feed plant based kids with Alex Caspero and Whitney English of Plant Based Juniors. Get full show notes and information here: https://thenourishedchild.com/149

How child temperament affects behavior and eating with parenting expert and author Mary Sheedy Kurcinka. Get full show notes and information here: https://thenourishedchild.com/148

Did you know kids learn how to eat? Pediatric feeding therapist and co-inventor of EZPZ pediatric feeding products, Dawn Winkelmann, tells us how. Get full show notes and information here: https://thenourishedchild.com/147

Pediatrician Kelly Fradin from Advice I Give My Friends discusses adverse childhood experiences (ACES), how they affect health, and what makes a child resilient to trauma. Get full show notes and information here: https://thenourishedchild.com/146

Cookbook author and co-host of the podcast, Didn't I Just Feed You?!, Stacie Billis chats about easy and fast back-to-school dinner ideas for the family. Get full show notes and information here: https://thenourishedchild.com/145

Author and pediatrician Whitney Casares of Modern Mommy Doc discusses work-life balance and how to establish an equal parenting partnership when raising children. Get full show notes and information here: https://thenourishedchild.com/144

Cookbook author Lacey Mauritz chats about cooking with the family and her Mother Goose inspired cookbooks for kids and families. Get full show notes and information here: https://thenourishedchild.com/143

From key nutrients to talking to your baby, there are many ways to nurture healthy baby brain development. Get full show notes and more information here: https://jillcastle.com/078

Learn how to manage the child with autism and selective eating. Get full show notes and more information here: https://jillcastle.com/105

Learn how to handle picky taste buds so that children explore all foods. Get full show notes and more information here: https://jillcastle.com/128

Learn about emotional health and how to work with your child to be more emotionally balanced. Get full show notes and more information here: https://jillcastle.com/84

Learn about the acronym "snacksmart" and how it helps parents raise kids with healthy snacking habits. Get full show notes and more information here: https://jillcastle.com/124

Learn why girls body image issues are increasing and what parents can do about it. Get full show notes and more information here: https://jillcastle.com/122

Learn about tips for keeping kids on a summer schedule. I'm talking about weight, healthy habits, and some ways you can maintain structure in your child's summer break. Get full show notes and more information here: https://thenourishedchild.com/136

Dr. Julie Mennella explains how children's preference in food develops, evolves and influences eating choices and health. Get full show notes and more information here: https://thenourishedchild.com/135

A special episode about my journey, the work I do, and where I am today (literally!). Get full show notes and more information here: https://thenourishedchild.com/134

Learn how to use respond to baby feeding cues and set a foundation of trust and parent-child attachment. Get full show notes and more information here: https://thenourishedchild.com/133

Dezi Abeyta, "The Dad's Dietitian," joins me to talk about how dads can be a positive role model for kids and help them establish healthy eating habits. Get full show notes and more information here: https://thenourishedchild.com/132

Build your child's autonomy at snack time through a variety of hands-on activities to encourage self-regulated eating and nutritious snack choices. Get full show notes and more information here: https://thenourishedchild.com/131

Sharon Donovan, dietitian researcher and committee member of the 2020 DGA for Americans talks about the new infant and toddler guidelines. Get full show notes and more information here: https://thenourishedchild.com/130

There's been much progress in child health over the years. Dr. Perri Klass, author of A Good Time to Be Born, talks about child health and mortality. Get full show notes and more information here: https://thenourishedchild.com/129

Do you have more than a picky eater on your hands? Learn about supertasters and what you can do to help them learn to like vegetables. Get full show notes and more information here: https://thenourishedchild.com/128

Do BMI report cards help or harm a child? Dr. Kristine Madsen discusses the impact of using BMI measurements in schools. Get full show notes and more information here: https://jillcastle.com/127

Learn how to reset your family health habits in 2021, from eating to sleep, exercise, and more. Get full show notes and more information here: https://jillcastle.com/126

Hunger is still an issue for children and families during the pandemic. Learn about food dignity, blind privilege, and how we can all face our assumptions about food insecurity. Get full show notes and more information here: https://jillcastle.com/125

Learn how to raise a smart snacker with The Smart Mom's Guide to Healthy Snacking, a book to help parents and caretakers. Get full show notes and more information here: https://jillcastle.com/124

I've got a history with candy and it's shaped my relationship with sweets. Learn how to normalize and neutralize desserts for you and your family. Get full show notes and more information here: https://jillcastle.com/123

Dr. Charlotte Markey discusses girls' body image, how to parent through the tweens and teens, and her book, The Body Image Book for Girls. Get full show notes and more information here: https://jillcastle.com/122

Discover the latest research and recommendations on early childhood nutrition, including nutrient needs, self-feeding, and baby food innovations. Get full show notes and more information here: https://jillcastle.com/121

Liz Ward, RD talks pregnancy diet, food cravings, nutrients for a successful pregnancy, and prenatal supplements. Get full show notes and more information here: https://jillcastle.com/120

Joan Salge Blake, RD, college professor and podcaster, discusses how weight gain in college happens, from increasing independence with food selections to stress and lack of sleep. Learn how young adults can be healthy in college. Get full show notes and more information here: https://jillcastle.com/119

Dayle Hayes, RD and school food champion, discusses how schools stepped up to the pandemic, how COVID-19 impacted food insecure kids in school, the safety precautions of feeding kids in the lunchroom, and much more. Get full show notes and more information here: https://jillcastle.com/118

One show that a lot of my listeners enjoyed was my episode with Catherine Pearlman, author of the book, Ignore it! I thought that perhaps your child's behaviors might be annoying you right about now… or maybe you could use a pep talk, so I'm re-sharing this episode. In this ep, Catherine Pearlman walks us through her method for creating good behaviors in our kids – the behaviors we want to see. She explains how every kid acts out sometimes, which can make it even more frustrating than usual to guide them on a path of healthy development. She coaches us in how to look the other way and simply ignore the attention-seeking actions from our children. Not easy! But she does break it down in a way that makes it easier for all of us, especially what behaviors are acceptable to ignore, and what are not. One of her main points is to not reward bad behavior – and giving too much attention to it is rewarding to kids. It's a good thing she's an expert in the psychological aspect of this – because it's easy to think that if we work hard with our children on their negative behaviors, they will change…but Catherine Pearlman shows us that's not the case. You've gotta tune in to this one! And, remember, I'll be back live in just a few weeks. Until then, take a listen.

There's no denying that how we feel (sad, mad, or glad for example) may be tied to what we choose to eat and how we eat it. One of my personal favorite episodes this past year or so has been the topic of emotional eating. I had Melanie Smith, the Training Director of the Renfrew Center specializing in eating disorders, on the podcast to discuss the importance of teaching emotional regulation in children and how it relates to food and eating. Melanie said, "Emotional regulation is the ability to understand the whole range of emotions that you're having and to be willing to experience the ones that might be more difficult, but in a way that is proportionate to the situation." For example, when your child gets mad, she has a healthy way to express and deal with that emotion, rather than shut down and refuse to eat. Or if she feels sad that she seeks human comfort rather than comforting herself with a pint of Ben and Jerry's. (Not that Ben & Jerry's isn't comforting but a habit of seeking comfort from their delicious products may not be a healthy, effective approach). One of the things I reflected on after this interview – and became more sensitive to – was noticing how my own children navigated and regulated their feelings and emotions. I hope listening to this episode again (or for the first time) will bring that sensitivity to you as well. Here she is!

I nerd out on brain development. All the changes that happen in the brain throughout childhood are simply amazing. Brain development has been a fascination of mine for quite some time. And not just what goes on in the infancy years. Quite a bit goes on throughout childhood and the teen years too. And, as a 50-something year old, I'd be lying if I said I wasn't just slightly interested in what happens to the brain as we age. I've had two guest experts come on the podcast to talk about infancy and toddlerhood, and today, I'm recapping my interview with Dr. Bob Murray, a pediatrician who is equally fascinated with brain development in the early years. Much of our success in life is due to a healthy, functioning, well-developed brain. And nutrition is a big piece of the healthy brain puzzle. It all begins in pregnancy, and after birth, what babies eat, how they are cared for and interacted with, all help to nurture a healthy brain. I'll let Dr. Murray fill you in on the rest. In the meantime, if you have a baby and it's getting close to starting solids, I invite you to check out my book The Smart Mom's Guide to Starting Solids, available in print or ebook on Amazon. Enjoy the show!