Episode 157
Everything You've Learned about Building Habits is Flawed
The Nourished Child · Jill Castle MS, RDN
March 17, 202238m 26s
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Show Notes
Dr. Michelle Segar discusses her book, The Joy Choice, and why building eating and exercise habits is different from what we've been taught.
Get full show notes and information here: https://thenourishedchild.com/157.