Episode 190
Is It Safe for Kids to Lift Weights?
The Nourished Child · Jill Castle MS, RDN
July 6, 202318m 45s
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Show Notes
Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents.
Get full show notes and information here: https://thenourishedchild.com/190.