
The Next Level Life
789 episodes — Page 15 of 16
S1 Ep 8989 - Thought Leadership - Is it for you?
Want to stand out in a crowded market? How can you position yourself as the go to person in your industry? What makes you unique? How can you stand out? Becoming a thought leader could be your answer! You know thought leadership isn't just for Gary Vee, Tony Robbins and Oprah... you can be a thought leader too. And believe me, you want to be. Thought leadership is a unique way of helping you stand out in a crowded market, to help you be seen as an expert in your field and become the go to person in your industry. This week on the podcast, I dive into what Thought Leadership is all about and how you can work towards setting yourself apart from everyone else!
S1 Ep 8888 - Sober Curious with Ruby Warrington, British Author & Thought Leader
Ruby Warrington is a British writer and thought leader currently living in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style magazine, in 2012 she launched The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age. Ruby also works as a consultant, while other projects include "sober curious" event series Club SÖDA NYC and spiritual coaching program Moon Club. Author of Material Girl, Mystical World, Ruby's second book, Sober Curious, was published on December 31 2018. Offering an eye-opening new way to think about our relationship with alcohol, Sober Curious reveals the enormous benefits that come from unlearning the mindless habit of drinking and embracing the life-enhancing choice of sobriety: greater joy, clarity, confidence, and connection. This conversation dives into: Demystifying the myths of our drinking cultureHow we can cultivate conscious drinking choicesAllowing the space to investigate what happens when we re-frame our relationship with alcohol and to remove the stigma that exists around sobriety and alcohol abuse.Our biggest fears of not drinking and how it affects our relationships.Learning to listen to and trust our intuitionBuilding true confidence with out the fuel of alcoholWhat if consciously choosing a more sober life meant feeling "high" more of the timeHow to break the pattern of mindless habit of reaching for a drink Connect further with Ruby Here: Instagram Facebook Website Numnious - Modern Spirituality platform Check out her Book Sober Curious
S1 Ep 8787- The Importance of Play
Are you a workaholic? Take things seriously and know exactly what needs to be done before you have time to relax and enjoy life? Do you think taking time out is just a distraction from working on the important stuff? Happiness is not a destination and life is meant to be lived, not just worked! More and more scientific studies are showing that the power of play is just as magical for adults as it is for kids. And as creative heart-centered entrepreneurs, we need an outlet to be able to stay on top of our game and keep dreaming up new ideas and being creative every day. So I'm going to take you through 6 important reasons Why you should be adding some play into your day!
S1 Ep 8686 - Transform your fear
How is fear holding you back and keeping you playing it safe? Fear is a natural part of our human experience and if we don't change the relationship we have with it then it can control our every move. Want to transform your fear and create the life you want? In today's episode you will learn; How to illuminate the filter in the brain to create awarenessHow to identify where fear is keeping you playing smallHow to identify your limiting beliefsAllow fear to be present without controlling usHow to change your limiting beliefs to create a different outcomeProve fear wrong to break the cycleLearn to feel the fear and take it with you For more information on my Business Empowerment Program check out the information here: https://periscopecoaching.com.au/business-empowerment/
S1 Ep 8585 - Growth is us doing something different with Naomi from The Lifestyle Edit
Marketing expert, international speaker and business coach, Naomi Mdudu works with creative female founders who want to make a living doing what they love. I believe that we are the masters of our own destiny; that we have the power to make our lives and businesses look exactly as we want them to; that audacious goals are worth striving for and that successful businesses come from alignment, not hustle. Our conversation dives into: *How to grow and scale your business *Implementation paralysis to taking Aligned action *Sitting with the discomfort and understanding the differences in fear and proactively seeking out the opportunities to push past the fear *Defining success throughout the journey as you evolve *The power of money mindset - are your limiting beliefs stopping your clients from investing in you? *Getting curious with failure *Don't scale the problem *What's your Vehicle of transformation to fulfil the compelling desire of your people *Empowering questions support the up leveling experience *How are you nurturing your people? *How to redefine your business to prepare for scaling *Surrendering and allowing others to step into their power *How can you make the biggest contribution to your business? *How analysing the numbers can be the most empowering step *What you're missing in your marketing copy that could make all the difference Naomi spent the majority of her career working as a fashion editor in national newspapers in London where her true education came from navigating the delicate balancing act between the storytelling of editorial and the commercial engine that kept that possible. As a business strategist, Naomi worked with some of the leading names in the fashion and lifestyle industry on creating compelling campaigns and activations. She now makes those strategies and insights available for the start-ups and solopreneurs that need them through her work as a business strategist and coach. Today, entrepreneurs hire Naomi to provide them with the clarity and action steps necessary to grow and scale their businesses. Her super power lies in taking the product or service they have worked hard to create and giving them the tools they need to stand out in a crowded market so that their ideal clients can find them. Media Links: WebsitePodcastInstagramFacebookPinterestTwitterLinkedIn
S1 Ep 8484 - Why you're not reaching your goals
What's happening? Does it feel like you're doing all things but feel like you're not getting anywhere? I'm going to break down the mental, emotional and physical things that may be holding you back from achieving your goals. Mentally: Are your goals too big? I don't mean too big to achieve - have you broken them down small enough so they are achievable? They may not be specific enough or clear enough and this is keeping you stuck. Do you have systems and processes in place to create the results? Emotionally: What's holding you back emotionally? Are your goals inspiring enough? Are they connected to what is important to you? Maybe it's time to get some leverage on yourself? Physically: What action are you taking? Is it massive action? Are you checking in with your goals regularly enough? How do you keep yourself on the right path? What's out of alignment? Let's dive into why you're not reaching your goals! Check out my free 25 page Guide to 7 Revenue Boosting Strategies to grow your business
S1 Ep 8383 - You've got this
This episode is a little bit different. If you need a pick me up, a kick in the butt or a cheer from the sidelines then check out this quick uplifting episode which finished with a visualisation to realign you with your inner self. Can I just tell you - You've got this! Honestly, stop second guessing yourself, stop talking yourself out of it, and just trust. All is happening for you in divine timing and it's going to be great! Just keep showing up! Showing up for yourself, your business and for those that you want to serve. Everything else will happen from there. Remind yourself what's important. Remember why you started and reconnect with your why. Anytime you feel yourself getting off track, being led astray, bring your attention back to your centre and breathe. You've got this.
S1 Ep 8282 - Stuck in consumption mode
Have you signed up to a new course and not started it? Booked in for another workshop, event or study option? Feel like you need a new qualification to get started? Are you looking for the answers, that one big thing that will change everything? Stuck in constantly learning without following it with action? Could you be stuck in the learning, addicted to the consumption? Why do we do it and how we get stuck on the consumption wheel? There are a multitude of underlying reasons, and mostly will be individual to the person. The problem is that there is no risk in consuming. There’s no fear of rejection, humiliation, getting it wrong or failure. Why do we get stuck in consuming, learning instead of taking action? The blocks could be: Believing that you need to know everything before you can startDon't believe in your own creativity or ability The Training never stops - Tony Robbins So how do we move forward? There are some key questions you need to ask yourself to be able to make this change: Do I know one person in the world that I am confident I can help with this information?What am I afraid of?How can I fulfil my needs for Comfort, Connnection, Certainty or Signifcance in another way?How long am I willing to tolerate where I am?What's the point of consuming the information if I am not using it?
S1 Ep 8181 - What it takes - Celebrating women in business from the last 80 episodes!
EAfter International Women's Day I decided to celebrate all the amazing women I have been privileged to interview on the podcast over the last 80 episodes! Let's dive into what it takes to be successful in business from these amazing women,. On this episode you'll hear from: ---Alana Arvanitis Self Love Takes Dedication & Commitment, Founder Of The Self Love Movement - Episode 42 ---Natalie Sellars - Removing toxicity from your life with Natalie Sellars from Kindred Toxin Free Facials - Episode 80 ---Kate Toon - Confessions of a misfit Entrepreneur with Kate Toon - award-winning SEO copywriter and SEO consultant, Author and Podcast Host! Episode 65 ---Sarah Gale -Wearing your worth with Sarah Gale, Former judge of Project Runway Australia and Founder of Wearing Your Worth - Episode 75 ---Jodie Milton - Sex, Conflict & Relationships with Jodie and Reece from Practical Intimacy - Episode 69 ---Sam Mutimer - Finding A Way With Sam Mutimer. Founder & Director Of ThinkTank & Scout Social - Episode 37 ---Lea Schodel - Are You An Enabler Or Controller Of Your Money With Lea Schodel from The Mindful Wealth Movement - Episode 23 ---Terry Hawkins - We came here for a reason featuring Terry Hawkins, CEO & Founder Of People In Progress - Episode 20 ---Makenzie Marzluff - Heart-Centred Entrepreneurship with Makenzie Marzluff, Founder of Kakao Ceremonial Drinking Chocolate & Delighted by Hummus - Episode 73 ---Kirsten Morrison - Who are you becoming? Episode 32 & 71 So many amazing insights - here's just a few of what we cover: Imposter syndromeLoosening the expectations on what success in business would look likeSelfish to hold your gifts back from the worldLearn to love the journey, love the processes of businessThe downloads that come to you are coming to you for a reason.Following what you loveOvercoming perfectionismBeing self aware when things aren’t workingSales is all about serviceDon’t be scared to be noisyTrusting your intuitionCreating your own story
S1 Ep 8080 - Removing toxicity from your life with Natalie Sellars from Kindred Toxin Free Facials
When you meet Kindred Toxin Free founder, Natalie Sellars, it is easy to understand why her authenticity and passion has helped her build a loyal following of clients and skincare devotees. For 16 years she has honed her craft as a skincare doyenne, having worked and managed leading spas in Australia and New Zealand. For the last three years, Natalie has honored her dedication to and belief in living toxin-free, working to create an exceptional experience that promotes kind beauty. She now uses only the very best organic & toxin free skin care in each ritual. Her “no BS” approach makes her a trusted practitioner genuinely interested in the wellbeing of her clients. This conversation is so delicious! We cover all this and more: Removing toxicity from your life - People and productsHow are you ensuring you're showing up as your best self for your clients?Automating to support your self care boundariesWeekly business rituals to keep things running smoothlyWhat to consider when creating your customer's full experienceHiring experts to help with translating what you do to your customerExchanging time for feedback and reviews to build your profileReal reviews to grow your businessCharging and valuing what you doHaving open communication with staff to support your business to become sustainable long termDealing with mental stress as a business ownerUnderstanding your WHY - what are your reasons for doing what you doGather a core group of experts who know what they're doing - your you're not the master of it allCheck in with what success means to you - regularly
S1 Ep 7979 - How to transition from your 9-5 into doing what you love
Do you want to leave your 9-5? Not sure how you're going to do it? Here's what I did and a little hindsight advice! Here were some key things I did to be able to leave my 9-5 and dive into my business full time: Set a deadline and create a planWhat needs to happen for me to be able to leave your job?Create a money bufferMaximising your time while you're still in your 9-5Grow your business & build your networkStart & Grow your social media followingsCreate enough work to keep you busy for a couple of monthsSchedule in all the business tasks daily while you're still workingShow up for your businessTell people what you're doing before you jump
S1 Ep 7878 - Letting your emotions get the better of you
Where are your emotions getting out of control? Do you rely on your emotions to make your decisions? Where do you need to stop overthinking and just take action? Where would you like to be more disciplined, or more consistent in your life? What patterns are playing out in your life that are hindering you from taking action and achieving what you want in life? Success leaves clues and those clues are usually consistency and self-discipline. You are not always going to feel like it!
S1 Ep 7677 - Balancing the Masculine with Michael McPherson, Founder of huMANity Media
EFounder of huMANity. media, an online resource for men and anyone that knows one, Michael McPherson is a passionate, heart-centered entrepreneur committed to redefining what it means to be a man in today’s and tomorrow’s world. Experienced in such things as business in the ‘new way,’ heart-centered creativity, entity channeling, and topics such as sacred sexuality, divine union, inner-child work, and opening our hearts to receive divine prosperity, Michael co-facilitates sacred cacao ceremonies, and leads both online community men’s gatherings and 1-on-1 conscious work with men. His vision is a world where the heart is the center decision maker and clear leader in business, personal relationships, home life, and creative expression. His personal hobbies include spending time in nature, delighting in high-vibe foods, and getting quality time with his beloved. Learn more about what Michael is up to with his entity huMANity. at humanitymedia.co. Today's deep conversation dives into: Supporting the masculine to healSociety's damaging view of masculinitySacred SexualityCreating intimacy through vulnerabilityAllowing the divine masculine to come throughThe impact porn has on our psychologyBalancing the masculine & feminine in relationships, society & businessAppreciating our parents for doing the best they couldTapping into the body's wisdomCreating space for opening up the channel to your business entity You can check out more about Michael McPherson over at https://www.humanitymedia.co/ Follow him here; https://www.instagram.com/humanity.media/ https://www.instagram.com/michaelmcpherson_/
S1 Ep 7776 - The Drama Cycle
EHow do you know if you're living a life in drama? So often we can dramatize things, blow them out of proportion and be caught in a drama cycle with others and not realise it's causing more pain than good. So how do we stop living a life of drama and change our toxic behaviour and relationships for the better? All behaviour is simply an attempt to meet a core need. So what dramatic behaviours are you using to unresourcefully meet your needs? Today's podcast episode is all about how to recognize when Drama is affecting our lives and how to make changes for the better. What about toxic relationships? Do you know someone who constantly plays the victim? Maybe you identify as someone who rescue's other people or maybe you see others as weak and vulnerable when they're playing the victim and instead of supporting them you oppress them. Are these relationships enriching your life or draining them? Here I delve into the Drama Triangle and how our relationships can be our greatest teachers.
S1 Ep 7375 - Wearing your worth with Sarah Gale, Former judge of Project Runway Australia and Founder of Wearing Your Worth
Former Project Runway Australia judge turned spirit activist, Sarah migrated from the competitive fashion-industry pioneering the journey into the aesthetics of the soul. She is an Accredited Coach and Founder of Wearing Your Worth®, a revolutionary program created to enable women to gain greater insight into their psychological relationship with their clothes and deepen their connection with their authentic Self. A mother of two, Sarah is passionate about living an authentic life and continually honing her willingness to live transparently with love, courage, and vulnerability. She speaks from experience, shares from her heart and enjoys inspiring others to live a mindful life. She is a turmeric latte and green smoothie bowl junkie. Follow her on Facebook, Instagram or Check out Wearing your Worth In today's episode we delve into the world of fashion and the impact our clothes can have on our Psychology and vice versa; Your relationship with your clothes and your "self"Expressing your authenticity through what you wearOur relationship with what we wear is a direct correlation with our mindset and belief patternsOur clothes can reveal our greatest desires and biggest fears.Take charge of your wardrobe and learn how to reconnect with, and express the real you.The real meaning for choosing "comfortable" in your clothingUndercover your own unique style essences and embody true confidence, authenticity and feel empowered in the wardrobe and beyond.Pushing through resistance to take risks in businessAligning your values to your business
S1 Ep 7574 - Embodiment
What's the meaning of Embodiment? ;a tangible or visible form of an idea, quality, or feeling. ;the representation or expression of something in a tangible or visible form. Is it time to up level your success? This episode was inspired by 2 different things. One is around all the goal setting that happens at this time of year and how without going past the goal setting stage and stepping into embodiment, our goals may never be realised. And secondly, what happens when we get to the stage of success that we thought was possible for us - how to we up level to that next stage? Before we can become something new or experience a new level of success, we first must change our thinking and shift our belief patterns so we can create a new external experience. Every day we are surrounded by the same experiences, same people, same environment and 80% of our thoughts are the same we had yesterday. So how do we create something new if all we are experiencing is the same? We must first unlearn our old thoughts and beliefs and then embed new thought patterns through the stages of embodiment.
S1 Ep 7273 - Heart-Centred Entrepreneurship with Makenzie Marzluff, Founder of Kakao Ceremonial Drinking Chocolate & Delighted by Hummus
EMakenzie Marzluff is a conscious entrepreneur who is passionate about heart-centered leadership & creativity. She is the Founder of Delighted By Hummus and KAKAO Ceremonial Drinking Chocolate. Cacao enthusiast. Voice for Mother Earth & all of her blessings, from plant-medicines to essential oils to the trees and beyond. Speaker on the new paradigm of big (and small) business. Human being with one opinion: #lovewins. This beautiful heart centred conversation covered all of his and more: Conscious entrepreneurship and doing business in the "New Way"Making decisions with intuition rather than through a spreadsheetThe art of receiving is the new "hustle"The new way of marketingDoing the work so you can lead from your heartHonoring our feminine energy and bringing it back into balanceSurrendering to divine timingEnergetic investment when charging for your servicesBeing open to circulating abundanceGoing against your guidanceLearning to ask for help and delegatingThe power of plant medicine and the impact it has on our consciousnessHow to develop your intuitionWhat to do when you're stressed out in your business and how to get back into alignmentRituals to assist you in leading from your heart not your headCreating structure for freedom & allowing space for the magicAnd business as an inward journey To find our more about Makenzie's June Event check out this link - Restoring the Heart Into Big (and Small) Business' MAUI HI JUNE 15-16, 2019 To find out more about Kakao Ceremonial Drinking Chocolate To follow the journey and connect with Makenzie head over to Instagram: https://www.instagram.com/makenziemarzluff/ https://www.instagram.com/delightedbydesserthummus/ https://www.instagram.com/KAKAOdrinkingchocolate/
S1 Ep 7472 - 7 Revenue Boosting Strategies to grow your business in 2019
Over the Christmas break, I took some time to review and reflect on 2018 especially focusing on what worked and what didn't work in my business. If you listened to last week's episode with Kirsten you will have heard that last year was a massive year of growth and expansion, especially in my business. Throughout the reflection, I came to find 7 key strategies that I used to create the results and success for 2018. So today I want to share them with you in the hope that maybe you could implement them into you business in 2019 and create the business of your dreams. Let's get started~! *Prioritise your money makers and business drivers *Creating an effective opt in for lead generation *Lift your visibility *Be seen as a leader in your field *Make your offer - ask for what you want *Clarify and Simplify your offering *Remove distractions Here is the Free Guide Download - Creating an Incredible 2019 - 7 Revenue Strategies to grow you business And feel free to SIGN UP to the MASTERCLASS Happening Wednesday 9th January at 7pm (Brisbane Time) - You'll also get access to the replay if you cannot make the live class. ONLINE MASTERCLASS - 7 Revenue Strategies to grow your Business Finding Your People - Ideal Client Profile Guide - FREE DOWNLOAD
S1 Ep 7071 - Who are you becoming?
ETo finish this incredible year off, I have invited my beautiful friend Kirsten Morrison to join me to reflect on the lessons, wins and challenges from 2018. The journey and conversation encompasses all of this and more: Embracing the journey and the twists and turnsThe key things that created our resultsThe commitments that you show up for making all the differenceAre you committed to your excuses or your results?Developing trust in abundanceAligning your money mindsetTrust and surrender and practicing non-attachment with the outcomeListening to universal nudgesPushing yourself outside your comfort zoneConfidence embedded in actionLeaning into growth with a purposeOwning your achievementsPreparing for 2019 Kirsten Morrison is an Empowerment Alchemist – guiding women to embrace their inner wisdom, step in to embodied truth and empowered living. It is her mission to guide one million hearts to return home; stripping back the layers to reveal their true essence and live with purpose. Kirsten uncovered her souls mission after spending three months in the USA on the trip of a lifetime, following the breadcrumbs all the way back to Australia where she finally faced off with the sh*t holding her back, feeling joy, expansion and freedom for the first time. It was through her own process that she understood she wanted to support as many people to feel the freedom she had found, that was within her all along. It is her strong belief that we already have all the answers, strength, power and purpose we will ever need inside us - and her methods are all centered around tapping people in to their own inner GPS so they can find their own answers and truth. http://kirstenmorrison.co/
S1 Ep 7170 - An Intentional Christmas
What's your intentions for how you want to feel over the Christmas period? Replace your expectations for appreciationConnecting with compassion and understandingLead with love not for fearGive from a place of true givingIf you are feeling disconnected or lonely - be the first to engage
S1 Ep 6969 - Sex, Conflict & Relationships with Jodie and Reece from Practical Intimacy
EReal-life couple and intimacy coaches Jodie Milton and Reece Stockhausen started Practical Intimacy with the mission to transform how people do relationships. Through their one-on-one coaching practice, couple’s mentoring programs, online courses, and blog, they help men and women all over the world to create deeply fulfilling intimacy, thriving long-term connection and a super hot sex life. Their fresh and relatable approach has seen them work with clients across Australia and abroad, and their articles featured on sites such as The Huffington Post, Mind Body Green, Living Now and Raw Attraction. Today's exciting episode delves into all of these topics and more: Practical tips to improve communication and connection with your partner (and how to ask them to work on your relationship with a professional)Expectations in relationshipsSmashing relationship myths like twin flames & finding the oneHow to create a co-creative relationshipTop tips to improve all relationships whether they be intimate, work or businessDealing with cliche's & unicorns when starting an online businessThe main problems they see that affect relationships in today's societyHow to run a business without ruining your relationshipUnderstanding that under every criticism is a yearning for moreSelf-awareness and partner expectationsFuck comprise - strive for connection Connect with Reece and Jodie on Facebook and Insta @practicalintimacy and check out their blog at www.practicalintimacy.com And free access to their online training course- Conflict to Connection: https://www.courses.practicalintimacy.com/get-free-access/
S1 Ep 6868 - Being seen & omnipresence in your business
Being Seen How often do we hold ourselves back for fear of being seen? What are we afraid of? Being vulnerable? Being judged? How can we find the courage to put ourselves out there and release the fear of judgement and perfectionism? How to create Omnipresence in your business. Omnipresence is the art or illusion of being seen everywhere. This is a key strategy designed to create like and trust with your audience and to grow your business. The books I mentioned: The subtle art of not giving a fuck - Mark Manson The Life-changing magic of not giving a fuck - Sarah Knight LWYD (Love What You Do) 2 Day Business Mastermind - Feb 16 & 17th 2019 Take 2 days out to create your 2019 Vision with inspiring women who want to up-level their mindset, motivation and business strategy to make 2019 incredible! Connect with like-minded women as you learn from some amazing powerhouse women on how to take your business to the next level through workshops, experiences, connections, and collaborations. For more info- Click the link - LWYD (Love What You Do) 2 Day Business Mastermind - Feb 16 & 17th 2019
S1 Ep 6767 - You didn't start a business to blend in with Anita Siek - Director of Wordfetti Group
Today's episode is a delicious conversation with Anita Siek, Director of Wordfetti Group. Anita Siek is a lawyer turned copywriter, and is the founder and Director of Wordfetti - a copywriting studio dedicated to helping brands stand out through strategy, psychology and words. Born from her love of the medium of words and its ability to trigger different emotions to a reader, what began as a side-gig while juggling her Corporate role, then turned into her full-time gig. What began as 0 clients. Crickets. Nothing. Has today rapidly turned into a waitlist of like-minded clients who as part of their community understands the importance of language when it comes to communicating the value for their brand. Our conversation covered topics such as; Copywriting do's and don'tsThe power of storytellingHow to stay in the creative zoneHiring staff at the right time for the right reasonsUsing past experience & skills to create your unique positioning for your businessCrafting a memorable storyUsing humour & uncovering your brand voiceBuilding relationships before sellingKey things to grow your businessBeing aware of your weaknesses and hire someone to support you in that areaBe a master in one area firstTrusting your gutCreate a clear idea of why you do what you doAnd so much more... For more information on Wordfetti and what they offer - feel free to connect here: https://www.wordfettigroup.com/ https://www.instagram.com/wordfetti/ https://www.facebook.com/wordfetti/ LWYD (Love What You Do) 2 Day Business Mastermind - Feb 16 & 17th 2019 Take 2 days out to create your 2019 Vision with inspiring women who want to up-level their mindset, motivation and business strategy to make 2019 incredible! Connect with like-minded women as you learn from some amazing powerhouse women on how to take your business to the next level through workshops, experiences, connections and collaborations. For more info- Click the link - LWYD (Love What You Do) 2 Day Business Mastermind - Feb 16 & 17th 2019
S1 Ep 6666 - Time for a fresh start
Is it time to let go of all the stories from the past? All the reasons you can or cannot do the things you want to do. Is it time to give yourself a fresh new start? You can choose to continue to believe those stories or you can put them down and choose never to pick them up again. There are so many incredible things happening in this world that we can to choose to experience, but we are easily persuaded that the world is imploding. Yet there are incredible people doing amazing things and the best part - we get to be one of them. It's time to choose. LWYD 2 Day Business Mastermind - https://periscopecoaching.com.au/mastermind/ Want to have an awesome weekend away, with a bunch of powerhouse women to hatch your plan for world domination in 2019? If you want to be in a room with soulful, beautiful women who want to step into their potential, let go of whatever is holding them back & learn from some incredible female powerhouses? Come join us for a fun weekend of education, experiences, connection and collaboration. If you are keen to up level your mindset, motivation, business skills and your life in 2019, at the same time as having real conversations that matter with... No pretentious BS, just real talk, real experiences and lots of fun. Come join us. Take 2 days out to create your 2019 Vision with inspiring women who want to up-level their mindset, motivation and business strategy to make 2019 Epic! Full Details here: via the link in my bio 2 Day Mastermind includes: ~Kakao Ceremony ~Yoganomics Class ~Money Mindset Workshop to uplevel your money attraction ~Creating a new vision for yourself and your business, ultimately giving yourself the permission to step into your feminine leadership ~Develop a personalised Business Strategy for the growth your business deserves with brand and social media strategy workshops ~Beautiful Soul Inspired Headshots with a professional photographer to take your brand image to the next level ~Step into your Feminine leadership with a seminar on Feminine & Masculine Energy in Business ~Improve your sales strategy to call in your ideal clients ~Increase your energy for success with guidance on Nutrition and Vitality ~Unique experiences to up-level your mindset and self care. ~Connect with other like-minded women creating amazing impact in this world! ~Overnight Accommodation in a beautiful mansion with Absolute Beachfront in Kingscliff, NSW. (only 1 hour 15min drive from Brisbane) ~All meals, nibbles and drinks included ~Swag Bag to take home Early bird tickets are now available and limited to only 4 people.
S1 Ep 6565 - Confessions of a misfit Entrepreneur with Kate Toon - award-winning SEO copywriter and SEO consultant, Author and Podcast Host!
Kate Toon is an Award-winning SEO copywriter and SEO consultant, With over two decades of experience in all things advertising, digital and writing she has worked with big brands such as eHarmony, Curash and Kmart. And she’s helped countless small businesses produce great content, improve their copy writing and SEO to find success in business. Kate recently published her popular business book, The Confessions of a Misfit Entrepreneur, and is the host of 2 Podcast shows - Hotcopy -the secrets of successful copywriters & The recipe for SEO Podcast. Originally from the UK but now based just outside Sydney, Kate is also the founder of The Clever Copywriting School and The Recipe for SEO Success eCourse and is the founder of The Copywriting Conference – Australia’s first dedicated Copywriting Conference. We covered so many fun topics including: Authenticity vs planning for social mediaContent marketingTime vs money in your businessPublic speaking is not about the information you deliverStaying inspired in your businessSales is really about having great conversationsSelling without sleazeKey tips to writing great copyDealing with competitorsCreating passive productsLetting go of what others think and just being real Be sure to check out all things Kate Toon via her site - http://www.katetoon.com/ And check out her courses and podcasts here: • http://www.katetooncopywriter.com.au/ • http://www.therecipeforseosuccess.com/ • http://www.clevercopywritingschool.com/ • http://www.hotcopypodcast.com.au/
S1 Ep 6464 - Disrupting an industry for good with Adam McCurdie, Co-Founder of Humanitix
Adam McCurdie was an engineer and mathematician, consulting for an IT company creating solutions for other reasons and wanted find a way to disrupt the ticketing industry and create a social impact for good. Founders, Adam McCurdie and Joshua Ross founded Humanitix in 2015 to transform the events ticketing industry into a force for good and make events accessible to everyone, particularly those with disabilities who are often marginalised from community participation. Humanitix is the first not-for-profit ticketing platform in the world to redirect its share of the billions of dollars in event booking fees to solve social challenges including poverty, disadvantage and education gaps. The platform is economic and unique in model, allowing Humanitix to invest grant funds wholly into charitable projects, yet still being able to scale its operations to support even more projects with sustainable revenue generated by ticketed events. Humanitix is passionate about ensuring every child has the right to an education and the opportunity to reach their potential. With the support of your vote, Humanitix pledges to support over 1 Million disadvantaged children every year through tutoring, literacy programs, scholarships and meals. Follow the journey #Humanitix1Million Humanitix was recently announced as a Winner of the Google Impact Challenge and will share will receive a share of $5.5 million in grant funding as they continue to help create better futures for all Australians. We talked all about the journey and so much more; Creating a compelling way to give back at the same time as being commercialThe importance of nurturing relationshipsJust try and learn along the wayBeing comfortable with changeThe value of surrounding yourself with good peopleThe power of persistenceDeveloping culture as you grow as a startupYou cannot rely on just being ethicalDealing with issues with team members as they arise https://www.humanitix.com/ https://www.atlassian.com/company/foundation The book Adam mentioned was Homo Deus from Yuval Noah Harari
S1 Ep 6363 - Too many ideas, I don't know where to start
Do you feel stuck in confusion because you have so many ideas and don't know where to start? Do you have 50 notebooks on the go where you're always making notes with new ideas, yet never actually executing on any of the ideas? Often we can get stuck in a place of overwhelm, not taking action and wishing things were different and becoming comfortable being in confusion. So how do we manage all the different ideas that come our way and decide and commit to the ones we want to make happen? Today's podcast, we delve into the tools you can use to flesh out our ideas to figure out where to take action, how to overcome confusion and learn to decide and commit on the ideas we want to see come to fruition. Confusion can become a dangerous comfort zone that keeps us stuck and making decisions is a still we need to learn to move ourselves move forward, and finding clarity is always the first step in the decision making progress. Try using these questions to recognise how decisions shape your life: What are two decisions that I have made in the past that I have positively shaped my life? How did they change my life for the better? What finally got me to decide? What are two new decisions you are committed to making now, and how will they powerfully improve your life forever? How do we Execute? Allowing yourself to be imperfect - we all learn through mistakes and sometimes we need to get comfortable with being uncomfortable.
S1 Ep 6262 - Lessons I learnt from a failed launch
Lessons I learnt from a failed launch Reflection is important for growth and if we don't take the opportunity to debrief and reflect on past campaigns and launches especially when they don't go well, then we'll never grow. There is always something to learn and ignoring it or avoiding it is just our ego trying to protect itself. So when we can set our ego aside and look at what we could have done better we get to learn from our mistakes and take things to the next level! Key things to consider when creating your next launch, campaign or offering Your message must resonate with your ideal client -Allow enough time for Lead up, marketing and editing your copy and adsBe clear on what you’re offeringTiming is everythingBack yourselfAlways show up no matter whatThe value of free -When there's no investment -be prepared for no commitmentThere is no failure -You can never leave less Now i have a list of steps to follow for next launch or campaign :)
S1 Ep 6161 - Pleasure & Pain; Why you need to know what drives you
Understanding how pain and pleasure effects what changes we make in our lives can become a game changer. We can use this model to change unwanted behaviours in our lives, and start doing the things we know we want to be doing, but aren't doing.
S1 Ep 6060 - Feeling obligated
Nobody likes to feel obligated to do anything, yet so many of our daily and weekly activities have become obligations, even though we chose them. Obligation can often lead to resentment, anger and burnout. So what's the difference between an obligation and a commitment? Choice! Today's podcast is taking a look at our obligations and where we are choosing to say yes to things that maybe could be a No! And choosing how we want to think, feel and act when we do say yes, but still feel like it's an obligation and out of our control.
S1 Ep 5959 - Giving it your best shot with Asja Svilans, Founder of The Grounded Wa
Asja Svilans, Founder of the Grounded Way, Asja believes that good food, connection, nourishment, creativity and service are the key to living a good life, and to learn how to care for, and love, yourself. With over a decade of conscious work in and across small business, hospitality, health promotion, women’s advocacy and workshop/event facilitation, this experiential career has culminated in Asja’s creation of ‘The Grounded Way’. This project is a socially responsible well-being hub, inspiring skill acquisition and inspiration to encourage women to build kitchen confidence and nutritional literacy and embrace a slower way of living to reap more happiness and productivity. Asja is a resourceful Business mentor, successfully bridging real life experience with actionable strategy and meticulous planning to bring small business and entrepreneurial dreams to life. With an accountable, creative, and compassionate approach she works closely with teams to work on scalable growth and facilitating change management to create more social impact. Today's conversation covers not only these points, but so much more: Becoming resourceful through crisisThe freedom money gives you to give backNurturing and giving and still making profitWhat it takes to be an entrepreneurUsing your part time or full time to upskill for the futureLearning to pivotGetting perspective to get through the hard timesThe importance of market researchYou can never learn lessDiscipline as self careShowing up and Follow throughThe importance of a beginners mindsetKnowing the difference between quitting and making a business decision to walk awayBusiness is an expression of yourselfPerfectionism is not high qualityUsing obstacle thoughts to move forward The Grounded Way - https://thegroundedway.com.au/
S1 Ep 5858 - Starting things, maintaining them and getting good at finishing them
What are you the least skilled at? Starting things, maintaining things or finishing them? Uncovering hidden behaviours that hold us back can create the awareness we need to move forward in our lives and business. Have you considered why you may struggle to start, maintain or finish things in life? On today's podcast episode, we delve into the hidden fears and drivers to our behaviours when we consider these three patterns. We uncover what could be hidden in our subconscious minds that deliver these behaviours and what we can do to change them. Starting Things We need to choose 1 thing and build focus and determinationOvercome perfectionismProve to ourselves we are worthy to get startedOvercome fear of responsibility and success Maintaining Things Improve discipline with rewards along the wayCreate smaller milestonesRecognize when we're quittingRefocus and continue to remind ourselves why we started Finishing Things Overcome fear of judgement & failureBuild resiliencePlan ahead of time what might stop us from achieving our goalsOvercome the belief we don't deserve itAsk ourselves what it is costing us to not get things finished The Next Level 5 Day Challenge Sick of feeling stuck and want to be focused and determined?Want to fill your events, workshops and calendars with clients?Want to create a direction so clear that you want to get out of bed every morning excited to go to work?Want to feel inspired to develop new ideas and content to keep you and your clients engaged? This FREE 5 Day Next Level Business Challenge is inviting you to go all in and finish 2018 off strong! Let's create some awe-inspiring goals to keep you focused and clear and taking inspired action in your business! Over the course of the challenge, you will be receiving: A Daily email with a new Video on the daily challenge topicA PDF worksheet which matches the video challenge and outlineA chance to be featured on my Periscope Coaching Facebook page.I will be choosing my favorite insights and shares on IG for recognition on my IG and screenshots for FBEveryone who completes the 5 day challenge (as verified by their IG shares) will be eligible for prizes worth up to $2,500! Click the link to sign up now!! THE NEXT LEVEL BUSINESS 5 Day CHALLENGE The LWYD (Love What You Do) Collective October Event - Hustle & Flow We are so pumped to announce the next LWYD Collective Event - focusing on a hot topic lately; hustle and flow. These events continue to blow us away, and are such a powerful space of community, collaboration and real, meaningful connections. Over the hustle mentality, the grind and the burn out? Us too. Still want to get sh*t done and rock your powerhouse self? US TOO. The good news? We can, from a much more powerful and abundant way: flow. From this space, of swimming WITH the stream - we can do, be and have our hearts desires AND create massive impact WITHOUT that familiar feeling of continual pushing. Without all the should's and expectations. This event we are going to dive in to how to tap in to your flow state, so that you can show up to your life, your mission and your vision with EASE...and have some fun along the way too! It's time to bring in our next level of feminine leadership. https://events.humanitix.com.au/lwyd-love-what-you-do-collective-october-event-hustle-and-flow
S1 Ep 5757 - Making business possible with Mandy Richards, Founder & CEO of Global Sisters
Mandy is a social entrepreneur who is fiercely passionate about human rights, eradicating poverty and empowering women which led her to establish Global Sisters in 2014, a Not for Profit organisation which exists to enable women to be financially independent and stand tall. They provide a genuine alternative for women who are unable to participate in mainstream employment, by removing the barriers they commonly face, they make self-employment a viable option. Mandy’ s diverse career path over the past 20 years has spanned the commercial and not-for-profit sectors where she has worked internationally on government business incubation programs in Botswana, New Zealand as well as high profile charities including the Hamlin Fistula Hospitals in Ethiopia and locally as National Marketing Manager for the RSPCA. Today's inspiring conversation covers: Experimenting to succeed in businessWhen the mission is strong it never feels hardCreating sustainable businessesCreating community and tribeMaking social change for women and mothersDefining SuccessWhat it takes to be an entrepreneurTurning failure into learningIt's not always about the moneyHaving faith in yourselfFollowing your dreams and money will followAlways learning to develop your missionScaling a businessDon't let money be a barrierLearning from others to scale your business
S1 Ep 5656- Taming your Inner Critic
EEvery day we have a minimum of 60,000 thoughts and majority of those thoughts are the same thoughts we had yesterday. IF we want different results in life, we must first change our thinking. How many of those everyday thoughts are you actually aware of? Most of the time they are so ingrained in our mind that we don't even realise that we are thinking and them and that they are driving our emotions and our actions, which then in turn create our results. Before we can change our habitual thought patterns, we must first become are of them. Today's podcast episode is all about becoming aware of those daily thoughts(our inner critic) and then how to interrupt the pattern so we can start to choose a different thought.There are many techniques you can can use to improve your inner critic and start creating new neural pathways, and beliefs and I cover the following: *Acknowledge and name *Reframe *Argue *Stop/Cancel/Change *What would love do *I don't choose that
S1 Ep 5555 - Stories We Tell Ourselves And How To Get Past Them
EHave you ever got to a birthday or major milestone in your life and found yourself unhappy with how things have or haven't worked out? Have you gotten to a certain time in your business and thought you should be further ahead or be making more money ? These old blueprints or old beliefs where we think we "should" be, or think we "should" have achieved something or become something, or was "supposed" to have experienced by now only cause us pain and regret, and can keep us stuck in self pity and self doubt. So how do we get past them? ON today's podcast, I go through a process to be able to reflect on life as it is and find a way to move forward by uncovering what's really important in life!Through every stage in life we realise there are beliefs we have about what we think we should have achieved, or was supposed to have by this time in our lives and this can often be a story we have adopted from someone or something else. This can be a place where we feel out of control, helpless and stuck in a place of suffering. This is not an ideal place to be and can leave us feeling unworthy, undeserving and useless. It's important that we use these milestones in life to reflect on how far we have come and what is really important in our lives. Today's episode is all about recognizing where we have a story or old blueprint causing us pain and how to get past it. By utilising these questions, we are able to get out of a state of negative emotion and into a place of gratitude and appreciation. What am I happy about in my life right now? What am I excited about in my life now? What am I proud of in my life now? What am I grateful about in my life now? What am I committed to in my life right now? Who do I love? Who loves me? The next stage to be able to move past these old beliefs is to discover what is really important to us. Do you know your current values? Use this time to put your values in order - what is your top five values and how do you currently experience them in your life and how could you improve the amount of quality time you spend living into these? Here are some Values to consider: Health Wealth Freedom Contribution Love Growth Achievement/accomplishment Creativity Happiness Intelligence Honesty Making a difference
S1 Ep 5454- Breaking Down The Break Up With Belinda Love - Self Love & Empowerment Coach & Author
EBreaking down the break up with Belinda Love Belinda Love. Self-Love and Empowerment Coach, NLP Practitioner and ex Bachelor contestant from the 2017 (Matty J's season) and Author of Breaking Down the Breakup. Belinda penned her debut book, Breaking Down the Breakup- The four emotional phases you go through when dealing with heartbreak, to enable readers to cast away the negativity they harbour from past relationships, and create a clearing for a happier future while attracting genuine connected relationships. Her journey relating to love and relationships has been somewhat of a rollercoaster and after a few broken, emotionally, verbally and physically abusive relationships she arrived at the realisation as to why she was attracting this type of partner and decided to look within to find the answers. Belinda is now devoted to inspiring and empowering people all over the world, to feel loved everyday regardless of their relationship status, and to know they are lovable even if they are single. Belinda's purpose is to help others live a life of self-love and delivers her content all over the world via one-on-one coaching, online courses and in person seminars. On today's episode we discuss: *Belinda's Bachelor experience - behind the scenes from last years season *Finding Self Love first before finding love *The truth behind loneliness *Expectation vs goals *Recognising your values and how to uphold them *Strong suits & rackets *The four emotional phases you go through when dealing with heartbreak *Discovering your blind spots *Learning to ask for help *Finding forgiveness for past relationships *Reigniting your feminine energy *Dating & Tinder profiles http://bloved.com.au/ Connect on Facebook Follow on Instagram The Power of the Love-Trust Cycle Evening Workshop - The Power of the Love-Trust Workshop
S1 Ep 5353- Productivity Isn't About Doing All The Things
EHow productive are you in your business? Are you happy with the results you've created in your business? Would you like to take your business to the next level? Today's episode is all about working out the activities and where you spend your time in your business that actually produces the results and the profit you want. What have you created? What outcomes and solutions have you created for your clients? How do you prioritize what is important in your business? What activities produce the most results and how often are you doing these? This episode was brought to you by my BUSINESS EMPOWERMENT PROGRAM, my 9 week coaching program designed to take your business to the next level.
S1 Ep 5252- You Know You Manifested That Right?
EBelieve in what you want so much that it has no choice by to materialize. - Unknown Every day we're manifesting new results in our lives and not even realising we're creating our reality with our thoughts. The law of attraction and manifesting has always been a little woo woo to me yet I have noticed that I have often manifested things in my life without realising it and yet, it has always worked out in bizarre ways. So I wanted to look into this further to understand if there was a way I could use it to my benefit and stop manifesting the things I didn't necessarily want in my life. So what is the law of attraction and manifestation. On today's podcast, I break it down into practical steps and uncover the ways in which we are unconcsiously creating things we don't want if we're not careful! Step 1 - Visualisation - thinking is powerful especially when we apply positive emotion to it. Society grabs our attention often in a negative way and it's up to us to direct our attention to what we do want more of in our lives. Step 2 - Positive and Negative Emotion - where to use it and and how Step 3 - Contradictory thoughts - how you are manifesting the stuff you don't want. What dream killing words we can't help ourselves use and what are you doing that blocks the law of attraction? Step 4- Allow, Trust and surrender - possibly the hardest part for us control freaks. Step 5 - Setting intentions before you transition into new segments of your life Things I referenced: BOOK - The Law of Attraction - Esther and Jerry Hicks Big Magic - Elizabeth Gilbert Tony Robbins - Priming exercise - You Tube We are so excited to announce the next LWYD Collective Event - with Special Guest Steph Doyle - The Soul Echoist! Our last event was the biggest one yet, and I have a feeling this month's event will be no different! The beautiful and kind words that came out of August's event have truly moved me and I'm still buzzing from the high vibe of the night. This month, we welcome a special guest speaker: Steph Doyle -The Soul Echoist! Steph is a photographic storyteller, life blogger, creative badass, soulful wordsmith, spiritual empath, intuitive AF and an absolute empowerment Kween! Steph is fascinated with the power and beauty of human connection and if you have ever watched any of her Insta stories, then you will see she is unapologetically truthful, genuine, human AF and all about the inner workings of what makes us real! Coupled with her love of deep, soul warming sharing, her passion for sharing everything and anything else - she really is a mixed bag! She's spontaneous, open minded and struggles to keep her focus on one thing only. She wants it all and she wants to share it all, from the depths of her heart to the height of her laughter (which is also loud AF). Her infectious energy and beautiful openness will perfectly set the scene to dive deep into mastering your inner critic at our September event! We all have that voice inside our heads, that constant chatter, the angel and devil, telling us that we're not good enough, skinny enough, smart enough, confident enough, worthy enough - all the enoughs that keep us playing small and stuck in our heads. Some people call it the ego, or the mean girl and it can either tear us down or lift us up. When we learn to master our inner critic, we take the power back and turn that little bitch into our cheerleader. Would you like to learn how to tame and master your inner critic, so you can step out and do the things that you've always wanted to do? Let's learn together as we uncover the inner workings of the critic and create some powerful tools to overcome the negativity and start living our lives to the fullest. Are you willing to come on this journey with us? Let's go! Grab your tickets now - HERE - https://events.humanitix.com.au/lwyd-love-what-you-do-collective-september-event
S1 Ep 5151 - Are You Self Sabotaging Your Success
EBehavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting. The Act of destroying or damaging something deliberately so that it does not work correctly Self Sabotage, what I believe is a response to an feeling or emotion that has become habitual when left unchecked which then becomes an un-conscious behaviour that becomes a problem. This is why we come to believe that it is out of our control. That we "don't know" why its happening and we cannot change it. There is always a reason behind all action. There is always a purpose or a pay off. Self Sabotage is also a form or buffering like over spending , over eating, drinking, spend excess time on socials or dating apps and taking drugs. Using language like, "I don't feel like it" or "I don't know" because we are not willing to actually look at what is causing the reaction What emotion are you trying to avoid? And are you willing to experience short term discomfort for long term success? We need to learn to experience and accept all the emotion, whether it be negative or positive, as this is the human experience. We first must decide that it is something that we want to change, and be willing to look at the emotion/feeling that is causing it and then choose to accept the emotion so we can choose to override it to create the success we're looking for.
S1 Ep 5050 - Why Your Vision Needs To Be BIG.. And How To Get Clearer
EWow! I cannot believe I'm at episode 50!! When I started this podcast last year, I never even thought that I would get to this milestone! And it got me thinking... am I not thinking big enough? It's amazing how the universe nudges you in the right direction when you start to show up for your life and your business. I have loved recording every episode and have loved every guest I have had one and I am so excited for what is to come!! So where could I be thinking bigger? Do you spend time thinking about what you want for your life and your business? Are you limiting yourself and playing small? When we compare ourselves and only surround ourselves with people who are playing at the same level, we can find ourselves not even realising that we're limiting the possiblities So this episode is all about thinking bigger and how to get clearer on your vision! Spoiler alert - think bigger! As yourself what is possible? Surround yourself with the big players and open up your mind to new possibilities! I hope you love this episode, as much as I loved recording it! Thank you for listening!
S1 Ep 4949 - This Little Skill Will Save You So Much Time
EThis little skill is one of the most important skills to master when trying be successful in your life and your business. It's not the easiest thing to recognise when it's happening, it can be sneaky AF but when you have the awareness around what your quitting looks like it can change the game. Quitting or giving up on yourself can happen in stages... let's have a look at each stage. Procrastination Yep, it all starts with the P word. Procrastination can be a normal part of your day but when it drags out to 2-3 hours then you may want to consider if you are in need of stress relief, gaining some clarity on what you're doing or are you in fear of the outcome? Taking care of yourself throughout your work day is important to stop things from escalating to burnout. Taking breaks, eating at set times to lift your energy, finishing and switching off when you said you will. What causes burnout? Are you stressed being stressed? Busy being busy? This is where you need to recognize where you need to set some boundaries for your time and self care. Are the tasks you're doing constantly depleting your energy or going against your values? Quitting & giving up Are you delving into overwhelm and confusion? When you can become aware of the stages you go through before you give up on yourself it will help you know when to change something before you give up. Are you putting things off? Feeling tired or sick? It's so fascinating when you can uncover your patter for quitting so you know how to handle it each time you start giving up on yourself.
S1 Ep 4848 - Are These 3 Words Killing Your Dreams
EHow can these three little words keep us so stuck, unresourceful and playing small, and we don't even realise it? Yet, we are often using them in so many contexts, and the worst part is we actually believe them. I don't know I don't know if I can afford that I don't know how I don't have the skills I don't have enough time Tony Robbins once said, "It's not the lack of resources, its your lack of resourcefulness that stops you" Combating the "I don't know" scenario, can be tricky. And it's all about changing your thinking, from below the line to above the line thinking.
S1 Ep 4747 - Collaboration - The Top Things To Consider When Collaborating To Grow Your Business
Eexpectations or guidelines do I need to outline before we collaborate? What to consider during: As much as we are collaborating to add value to your audience, making sure you also get something out of it. Mutual collaboration - Supporting each other We both hold up our end of the bargin What the expectations are from each party. What to consider After: How to maximise the partnership. How to further support each other - always building relationships. What are some ways to collaborate? FB Lives/ Instagram Lives Guest blogging Podcast Interviews YouTube interviews Pre-Launch hype - interviews Guest speaking at events Instagram take overs Partnering in events Retreats Workshops Gifting - Sway bags/giveaways Joint Ventures - partnering together on a joint program/offering Affiliate marketing
S1 Ep 4646- Are You Starting Your Day On Your Terms
ERecently I have been neglecting my morning routine as the weather has gotten colder and my days have gotten busier, and I have recognized the impact it has had on my days. So today I want to share the ways I set up my day for abundance and mindfulness to lift my energy and my vibration. Are you starting your day on your terms? Are you reacting to others, to emails, social media and in turn, reacting to life in a not so positive way? Try starting your day out on your terms and set up your day with a positive intention. I have tried these 5 things to improve my mornings, which have improved my days. First thoughts of the day: Using empowering words to start the day off right - "Today is going to be amazing!" Setting an intention: Taking 5 minutes out, maybe with a cup of tea or coffee to set an intention for how you want to feel for the day. Mindfulness practice: Some form of mindfulness, meaning any of the below, or practicing meditation. Move: Move your body in some way - whether that be stretching, yoga, pilates, a walk or a gym session. Feeding your soul & body with the right foods for you: Choosing foods to empower and energise you. Morning Automation: Decide the night before what you will have for breakfast, how you will start your day and what you will wear to keep the reserves of dopamine for the more important decisions in your day. Life Script - Change your mindset from scarcity to abundance. Be grateful now for what you have, and what you will receive in the future. Use inflection and powerful energy and tell the universe what you want for your life now. Here are a few of the things I mentioned that enhance my mornings. Yoga practice -https://www.youtube.com/user/yogawithadriene I Am Affirmations : https://www.youtube.com/watch?v=OqHavcUFPJU&t=2s
S1 Ep 4545 - The Power Of Saying No
EDo you struggle with saying no? Feel the need to please and avoid confrontation? Why do some people find it easy to say no and others struggle? Let's uncover why we feel the need to say yes and find new ways to say no. Every opportunity to say no is really opportunity to say yes to something else. Disease to Please - Fear of rejection and need for external love and validation Struggling to say no - Dealing with fear of judgement, repercussions and fear of not being loved. Saying no takes practice and is owning your power, standing your ground and holding your values to a higher standard.
S1 Ep 4444- Connection & Collaboration At The Collab Excursion
EToday's episode is a unique blend of interviews with 9 epic women who were a part of The Collab Excursion on Sunday 24th June 2018. During this day of connection and collaboration I took the opportunity to interview these beautiful women on following their purpose, what entreprenuership is all about and their insights on The Collab Excursion experience. So many beautiful insights and unique similarities that were very surprising and heart warming! I hope you love this episode! To connect, collaborate or work with these women, check out the links below: Kerri Speyers Life Coach https://www.facebook.com/KerriSpeyersLifeChoicesCoaching/ Ash Minto - AM Social Studio https://www.amsocialstudio.com/ https://www.facebook.com/ashleeminto44 Holly Walsh Doterra Queen and a Pink Witch http://www.holwa.com.au/ https://www.facebook.com/holly.walsh.739 The Soul Echo - Steph Doyle Photographer & Soul Echoist https://www.thesoulecho.com/ https://www.facebook.com/thesoulecho/ Megan Stephenson Creatrix Transformologist https://www.beautifulmindscoaching.com.au/ https://www.facebook.com/megan.stephenson.357 Claire Hepburn Founder of Flamingo Creative http://flamingocreative.com.au/ https://www.facebook.com/flamingocreativeau/ Catherine watts Conscious Relationship Coach https://www.facebook.com/profile.php?id=100012578735526 Jess Selwood The Commune Space https://thecommunespace.com.au/ https://www.facebook.com/thecommunespace/ Kirsten Morrison Empowerment Coach http://kirstenmorrison.co/ https://www.facebook.com/kirstenmorrisonco/
S1 Ep 4343- Dealing With Uncertainty
EWhen life throws us a curve ball and we spiral out of control, stressed about what to do next - who do we deal with it? Uncertainty can come in times of a relationship breakdown, change of job or career, dealing with an unexpected change and can leave us stressed, worried and anxious. Today's podcast is all about dealing with uncertainty and learning healthy ways to move through it. Here are my steps for how to deal with uncertainty: Acceptance - the circumstances are not the thing causing your pain and stress Letting go of the fear of the unknown Letting go of your attachment to the outcome Where is your attention? Time to shift your focus and flip your mindset What can you learn from this? Is this an opportunity for growth? Seek out play and let the universe worry about it Be still & trust that you are exactly where you're meant to be Relinquish control and just trust
S1 Ep 4242- Self Love Takes Dedication & Commitment With Alana Arvanitis Founder Of The Self Love Movement
EALANA ARVANITIS - THE SELF LOVE MOVEMENT The Self-Love Movement is a global social movement connecting women through the power of gathering together and facilitating their journey back to their True-Self. Through the use of live events and workshops throughout 6 locations across Australia, women are encouraged to be the best they can be, to expand their minds, to break-free of their own stories and to live a wildly authentic and abundant life full of love. The Self-Love Movement is a powerful platform for women to feel safe, heard, supported and loved. Throughout this episode we delve into: Self love starts with discovering who you are Following your intuition or magic without question to lead to greater things Overcoming grief and loss to find a new way of being How self love requires commitment and dedication How to set boundaries Using vulnerability to heal your pain Utilising questions to create a better quality life How to go from rock bottom to purpose Choosing action over suffering Finding the beauty in pain To find out more about the Self Love Movement you can here: www.theself-lovemovement.com www.facebook.com/theselflovemovementGC www.facebook.com/groups/theselflovemovementgc www.instagram.com/theselflovemovementgc
S1 Ep 4141- How Your Words Shape Your Experience
EHow do you respond when someone asks you - "How are you?" The way we describe how we feel reinforces the feeling and can often keep us experiencing life at a low level of enjoyment. Simply by changing our habitual words that we use every day, we can change the way we feel, act and remember life. What are your autopilot words and are they of low energy or high energy? Could you be choosing more empowering words to life you up? What words can you choose to eliminate and what words could you choose instead that could empower your experience and lift your emotional response to everyday situations. I trust that today's episode lifts you up, encourages you to choose an empowering experience that brings joy and light to your life. LWYD (Love What You Do) Collective Events - June 13th - Brisbane Our last event was such a beautiful space of heart centered, meaningful connections & collaboration with some seriously powerhouse women. Looking forward to seeing you at the next LWYD Collective Event - which will be focused on Authenticity & Aligned Action is happening in Brisbane on Wednesday June 13th at 6:30pm! We want to support you in showing up as your most authentic self with confidence and kick the self doubt to the curb, and be able to stand out as the unique soul you are in both life and business. We will also be diving in to some ways you can take action in your business in a way that is actually aligned with you, your values & morals and will move the needle in a powerful, effective way - making conscious decisions that take you to the next level AND feel good in the process. This event is FOR YOU if you love what you do or are looking to find or transition in to doing what you love, and want to make meaningful connections with other powerhouse women doing the same. We believe that tribe and connection is EVERYTHING - especially when you're chasing your dreams. Having people around you who get it, who encourage you and support you. We want to connect with our local community of badass boss babes and make some magic happen! While there is no doubt we are all amazing individually, there is so much power in the collective. Cannot wait to connect with you all! All you have to do is RSVP your spot! Grab your tickets here:https://www.eventbrite.com.au/e/lwyd-love-what-you-do-collective-event-june-tickets-46133994018
S1 Ep 4040 - Top 5 Things All Entreprenuers Master
EWant to be a successful entrepreneur? Of all the successful people I have interviewed, on my Podcast, here are the Top 5 things all Entrepreneurs must master to become successful! Energy - without access to energy we wouldn't be able to put in the hard work and long hours to be successful. So where do they get their energy and drive? GRIT - yes resilience is essential! All successful entrepreneurs find the courage and tenacity to continue to get back up after being rejected and knocked down. They also have a unique relation ship with fear. Reinvention & Innovation - They adopt a beginners mindset and are always striving for constant and never ending improvement. Always looking for ways to innovate and reinvent the way, the industry, their products and themselves. Clarity - Clarity to know thy self, their outcome, their weaknesses and their steps to success. Influence - Influence encapsulates the thoughts of others and our thoughts of ourselves and how to influence them. These are all skills we can learn and master. Where do you need to do the work? Check out the Collab Excursion - A mid year business workshop with collaboration, coaching and give back! Are you a biz babe or biz dude looking to connect and collaborate with other like minded individuals? Are you ready to set some epic, goal centred intentions for this next financial year, in your business and personal life [because lets face it, taking care of yourself is taking care of your business]? Do you want to do some good in your business and maybe earn some solid karma with Mama Earth? Welcome to The Collab Excursion! - https://events.humanitix.net/the-collab-excursion