The Next Level Life

When we are faced with a crisis our old beliefs and thought patterns around money can come back to haunt us and if we’re not careful, can affect us the way we do business. Throughout times of crisis businesses can thrive and industry’s continue to thrive, don’t let times of crisis stop you from showing up and making offers to your potential clients. When you are continuing to trade and continuing to make offers you give others the permission to spend money and make money which will only positively effect the economy. Is this crisis causing you to fall into a lack mindset? Let’s work through money beliefs and thoughts that come up when we’re faced with a time of crisis.

Times are changed. Change and uncertainty is hard and this Coronavirus Crisis it’s not going to blow over next week so we need to Refocus and pivot so our businesses can thrive throughout this time. Today’s episode is for those who want to focus on solutions rather than problems. For those who want to do whatever they can to continue to trade no matter what. Here’s what we’re going to cover today: · What to focus on now and what to consider as you refocus · Money mindset in times of crisis · Re-evaluating your business and it’s focus during this time · Creating for online · Thinking outside the box

Background music - Chris Collins, indiemusicbox.com”

As the Corona-Virus pandemic starts to impact businesses across Australia, I want to support you in managing your mind throughout this time of crisis and allow yourself to focus on what's important. This is a two-part episode with a meditation to calm your mind.

Leanne Webber is incredibly passionate and supportive about helping business owners exceed their fullest potential. After struggling through 3 years of business ownership, feeling isolated and alone, Leanne decided she needed to surround herself with like-minded people that could help her through the challenges she was having in business. She searched high and low for the perfect solution, however, couldn't find one. From a place of necessity, in 2018, Leanne created The Founders Team - a mastermind program helping business owners celebrate wins, feel less lonely, achieve their goals and grow their businesses while being supported by new like-minded friends. In just over one year, The Founders Team has helped more than 100 business owners reach their goals and create new connections...and they're just getting started! Today's conversation covers: The importance of growing your network as a business ownerOvercoming the fear and awkwardness of attending networking eventsThe power of mastermindingPivoting and changing to scale your businessRecognizing how you work to be more productiveWorking with your inner cycle Recognizing where your genius is and getting help doing what you're not so great atAllowing yourself to receive help to grow your business https://www.thefoundersteam.com.au/

Is your business in a growth phase? Is it expanding and you feel like you're trying to catch up? Feel like your emotions are all over the place and you're not doing the things you know you should be doing and feel completely out of control? Welcome to growth. These are growing pains that we all go through in business and I want to support you with how to thrive through these times and support yourself and your wellbeing along the way. When we feel out of control, stressed and overwhelmed our thoughts sound something like this: "I don't have the time, I can't handle this, I don't know what I'm doing, What if it all comes crashing down". This episode is designed to support you through these growing pains and help you elevate your mindset so you can thrive through these challenging times.

After overcoming depression at age 19, Emily devoted herself and her life to bringing writing and inspiration to the world – and she has now spent more than a decade showing people that it is possible to live an extraordinary life. Emily’s writings, projects, and speaking presentations have touched and moved thousands globally as she inspires people to reach for more. As a winner of the 2012 and 2014 Anthill 30under30 Young Entrepreneur Award, Emily has been featured in a range of media sharing her inspirational messages. And now she is inspiring all the dreamers in the world to unlock their greatness and pursue their purpose with her new book, Born Great. Our conversation covers: The struggles of being a high achieverGetting through hard times while staying on purposeLooking for the blessing in challengesSharing your gifts with the worldGetting clear on your missionThe connection between self-love and moneyHow to deal with negative feedbackGive yourself the permission to express your greatnessComparisonitis stems from a lack of self-respect Charging your worth fearlesslyConfirmations from the universe to go all inOur obligation to share our greatness Connect with Emily: www.emilygowor.com

Need a little motivation to move you forward? Today's episode is a little different. Take a moment to relax back into your seat and take a journey with me. To find out more and join Elevate Intensive before Feb 26th 2020 - check out this link: https://christinecorcoran.com.au/elevate-intensive/

We are so eager to keep pushing and pushing, doing the next thing and the next thing, without taking the time to consider if it is truly important to us. As we grow our businesses, we can get so caught up doing the things we're told we "should" be doing without stopping to see if it is in alignment with our values. If you want to build a business that is not only successful but actually fulfills you as a person as well, then uncovering your values and finding ways to live into those values will set you up to do this. So let's uncover our values, and find out how to use them to support us in creating a fulfilling and satisfying business that we love. To work on uncovering your business values – become part of Elevate Intensive – Waitlist now open - https://christinecorcoran.com.au/elevate/

Is it time you up-leveled your circle of friends? Are you making the same excuses as your friends for why you can't get ahead? Feel like your the big fish in a small pond?Feel like you're stuck in a mindset of scarcity? Need to expand your network of potential clients? Then it may be time you elevate your circle of influence. Every day we are influencing and being influenced by those around us. If we want to elevate our mindset, motivation and success then finding ways to surround yourself with people who have achieved the level of success you want is vital. Today on the podcast I share: *How to know when it's time to elevate your circle *How to surround yourself with people at the next level of success *Why it's important to be aware of your circle of influence *And where to find the right people to elevate you and your success! You can also find out more about Elevate Intensive Here - https://christinecorcoran.com.au/elevate/

Are you charging what you're worth and feeling guilty about it? Or maybe you're struggling to figure out what you should be charging, or wanting to put your prices up, and wanting to feel less guilty about it? Today on the podcast I break down how to charge what your worth, what you need to consider when setting your prices and what you need to decide when creating your prices that will stop you feeling guilty. I then unpack the reason we may feel guilt in this situation and unpack the purpose of guilt and how to charge what you're worth and not feel guilty. Also, why guilt becomes a feeling of unworthiness if left unchecked. Book referenced - Awaken the giant within - Tony Robbins

Are you wanting to share your message on bigger and brighter stages? Do you feel you don't have the clarity, confidence or readiness to call yourself a speaker, but you have it on your heart to speak out and share your message? Johanna Parker is a heart-fuelled and connection-led life, confidence and public speaking coach, international speaker and space holder, personal leadership maven, fear-dismantler, coach trainer, educator, strategist, communication expert and the founder of Heart Sparks, where, through an unwavering combination of heart, strategy and healing, she passionately supports both womxn and young people to unearth, embrace and unashamedly share their truest voice and message with deep confidence and conviction. Through her powerful coaching, curriculum, workshops and retreats, Johanna passionately supports her clients and audiences through a journey of finding, honoring and igniting their voice, while bravely aligning their head and their heart with a deeper connection. Her work has seen thousands of womxn build unwavering confidence in themselves and their businesses, her school-based curriculum has transformed conversations and enhanced connection to personal wellness in the education sector and her work as a Coach Trainer has supported hundreds of heart-centered people across the globe to build successful service-based businesses. Our conversation covers: The power of unashamed Authenticity!Finding space and time to unearth who you are authenticityThe purpose of a speaker is to hold a mirror up for your audience to reflect on themselves internally. Sharing your message as a speaker with heart & genuine realnessThe power of speaking to boost your businessBreaking down the glorification of the word "Speaker"Building confidence as a SpeakerShaping your message to connect with your audienceCreating a journey for your audience You can connect with Jo Parker here: INSTAGRAM HEART SPARKS FACEBOOK

Showing up authentically is an important part of building a business online and today I want to share my journey with finding a way to show up online authentically, when I speak in front of audiences, and when I interact in large or small groups of people. Being authentic is more than just being real. It's about understanding who we are as a person, what makes us unique, and what we stand for. Do you know what your values? Do you know what your business values are? Do you struggle with finding a way to share authentically? Let me share how I have worked through the fear of vulnerability, getting comfortable with sharing more genuinely and what I feel is important when building a personal brand.

Have you ever wanted to launch something successfully? Or maybe you've launched something, it failed miserably and now you don't know how to move forward. Then this Podcast interview is for you! Steph Taylor makes launching simple and fun for small business owners. She is a corporate dropout turned marketing nerd and host of the bite-sized online marketing podcast, Socialette, which has had over 400,000 downloads and counting. Steph helps brands catapult their ideas and skyrocket their launches and empowers small business owners with the no-fluff know-how they need to launch and grow the business of their dreams. Today's conversation covers: Knowing when to pivot in businessThe power of going nicheDealing with overwhelmThe top three mistakes of launchingWaiting till you're readyBuilding your authorityThe biggest challenges of launchingThe highs and lows of businessSetting goals for a successful launchThe mindset of taking things to the next levelTaking action from love not fearLearning to enjoy fear along the way

This is episode 5 in a series of 5 mini-episodes that accompany my Create your Breakthrough Year Workbook to help you release 2019 and step into 2020 ready to take on the world! New Years is more than just setting goals, it's extracting the lessons from last year and preparing yourself for a newly energized year to take massive action. This video is all about taking breakthrough action to create the results you want to see in your business and life. You can get free access to your Create your Breakthrough Year Workbook and watch the videos here: https://christinecorcoran.com.au/breakthroughyear-2/

This is Video 4 in a series of 5 mini-episodes that accompany my Create your Breakthrough Year Workbook to help you release 2019 and step into 2020 ready to take on the world! New Years is more than just setting goals, it's extracting the lessons from last year and preparing yourself for a newly energized year to take massive action. This video is all about taking breakthrough action to create the results you want to see in your business and life. You can get free access to your Create your Breakthrough Year Workbook and watch the videos here: https://christinecorcoran.com.au/breakthroughyear-2/

This is episode 3 in a series of 5 mini episodes that accompany my Create your Breakthrough Year Workbook to help you release 2019 and step into 2020 ready to take on the world! New Years is more than just setting goals, it's extracting the lessons from last year and preparing yourself for a newly energised year to take massive action. This episode is all about expanding your vision and creating your 2020 vision for success. You can get free access to your Create your Breakthrough Year Workbook and watch the videos here: https://christinecorcoran.com.au/breakthroughyear-2/

In this series of 5 mini episodes, I'll be taking you through how to Create your Breakthrough Year! Is 2020 your year? Then it's going to take more than just goal setting. Download your free workbook to creating your Breakthrough year here: https://christinecorcoran.com.au/breakthroughyear-2/ And get access to the videos. You can also take the What's Holding you Back Quiz: https://christinecorcoran.com.au/quiz/

We're coming up to the end of a decade! Crazy how quickly a year can come to an end. In preparation to end the year and begin a whole new decade I have created a mini video series and 15 page workbook to help you release 2019 and set yourself up for a Breakthrough year! You can download your free workbook and get access to the videos via this link: https://christinecorcoran.com.au/breakthroughyear-2/ I will be releasing the 5 mini-videos as podcast episodes over the next two weeks for you to enjoy! Don't forget to download your workbook as therE are many additional questions to support your mindset shift and create your 2020 vision and breakthrough year plan!

Ellie Swift is a Mindset & Marketing Coach, Social Media Strategist, writer and speaker for high-performing women who are ready to share their unique blend of magic with the world and TRULY be seen, so that they can connect authentically with their customers online (and grow their heart-centred businesses!).Ellie spent the last decade working in marketing in London, Sydney and Perth, achieving her goal of Head of Marketing Strategy for a private agency in Perth, Western Australia by the age of 28, before making the transition into the coaching world to support service-based business owners in the online space. She has built a multi-six figure business in under two years and has supported her clients as they’ve created five-figure + launches, doubled their income and completely transformed their businesses (and lives!) through both mindset and marketing. Our conversation dives into:: Harnessing your own unique magicFear of showing up online & starting before you're readyWhat stops people from discovering their uniquenessStrategies to overcome the fear of being seenComparisonitisHow to cultivate community onlineHow to navigate business online soulfullyHow to move past the expectation to be seen as an expertUsing a CEO Mindset to move through self-doubt & non-action Connect with Ellie - https://ellieswift.com/

Are you saying yes to too many things, and struggle to say no? Are you worried about hurting people's feelings or letting people down? Do you feel like you're always giving and it's exhausting? Do you sometimes feel taken advantage of but don't know how to make a change? Then you may be burdened with People Pleasing. People-pleasing stops us from moving forward in our lives and we end up looking to everyone else for the answers when the answers we need are truly within ourselves. So why do we people please? We want to feel neededWe want to feel valuedWe don't want to be selfishIt fulfills a core needWe want to avoid confrontation So how do we stop the people-pleasing behavior and start to take our own power back? Let me show you.

Lea is a Certified Money Coach and Certified Wellness Coach helping creatives, freedom seekers, entrepreneurs, and health & wellness professionals to create awareness and take back control of their relationship with money. Gaining clarity, skills, and confidence to better manage money as a tool to create freedom and a life of their design. With her formal qualifications in yoga, well-being, and mindfulness while studying Positive Psychology and Well-being, Mindful Based Stress Reduction, NLP and Motivational Coaching, Lea's approach to money & business is unique & empowering. In 2017 She was named the winner of the AFA / TAL Female Excellence in Advice award and in 2016 was named Money Management Young Achiever of the Year. Lea believes that the more women step into their power with money and own their relationship with it, consciously and mindfully, then it can be used with purpose and intention to support us individually and as a collective. Seeing money as it really is, as an energy and a resource and by unwinding its role in our self-worth, success & happiness, it enables us to see that money is just a tool that supports us to create a fulfilling and purposeful life. Today's conversation covers: Exploring the possibilities of wealth & what we believe is possibleWhy women struggle with earning more moneyOur emotional relationship with moneyIntergenerational money storiesMoney fears as a womanAbundant actionMoving through fear as you up levelMoney as an amplifierAbundance starts with clarityWealth is also being able to receiveValuing yourselfCharging what you're worthSelf sabotaging our wealth

Have you ever felt frustrated and annoyed at not being further along on your journey? It's an uncomfortable feeling and shoulding all over yourself isn't helping is it? It can be very a very frustrating and confusing time, but it's a very important phase that you cannot skip over. You must go through it and dissect the lessons that this time is gifting you. It's time to stop focusing on the future, bring awareness to where you are right now and why. Let's dive into why this is so important and how to move through it.

Have you ever wanted someone else to make a change in their lives? Wanted them to be better or do better? Yeah me too, but telling them how to change, is not the best course of action. We must learn to lead by example and give them permission through our actions not our words. Do you worry about the tall poppy syndrome as you strive for success? One of the things I would love to see changed in my lifetime is the Tall Poppy Syndrome in Australia. We don't need it anymore, it does not support our evolution or expansion and it's time to speak up and change this cultural phenomenon for good. And it starts with us. We must be the change we want to see. We must first celebrate others instead of judging them or tearing them down as they thrive, we must speak up when others are tearing another successful person down and we must be confident in celebrating ourselves fully. Want something to change, then let's first change ourselves.

Sammie Fleming is a coach for women who are ready to connect with their true feminine power and up-level their lives with ease and calm. Our interview covers everything from tapping into your feminine power, intuition and how to rise with ease. Sammie weaves her passion for feminine cycles into her work, allowing her clients to embrace the full power of feminine energy. Sammie loves creating sacred spaces through 1:1 online coaching, group experiences, and women’s circles. Our conversation covers: Growing a coaching business alongside other workPlay for productivityPushing our edgesLearning to receiveDeveloping a relationship with your intuitionCreating ceremony in businessResistance vs fearBeing seen and expressing yourself fullyOther people's opinionsDealing with naysayersBeing multi-passionateRising with Ease Connect with Sammie on socials here: Connect with Sammie on Instagram - Sammie Fleming & Facebook Website To check out the Elevate Intensive vai this link -

Over the past two months I have spoken at 4 different events on Courage and Resilience and today I want to share my takeaways from those events and my ideas on how you build resilience through courageous action. Resilience - The power to back yourself, stay true to your vision and continue to get back up when you’ve been knocked down. COURAGEOUS ACTION Expressing yourself fully.Asking for what you wantSpeaking your truthSaying NO when you want to say NoGiving your opinionStanding up for what you believe in 2. Dealing with rejection and Judgement How you take on other peoples opinions/judgments of youTaking on feedback, judgements and dealing with rejectionStanding true to your vision no matter the backlash or repercussionsWalking away from something that’s not healthy 3.Pushing yourself outside your comfort zone Take risksDoing hard things Overcoming adversity build’s your resilienceBeing ok being a beginnerLearning new skillsPutting yourself in new situations or circles 4.Self commitments Showing up for yourselfDoing what you say you’re going to do – Honouring your wordTaking action toward your goalsDo you have self-trust? Self-integrity? 5.Vulnerability Sharing vulnerablyConnecting requires vulnerabilityBeing vulnerable in relationships 6.Knowing who you are Who are you?What do you value?What do you want?What’s your WHY? What’s your PurposeDo you value what you have to offer the world?Knowing what drives youKnowing what your fears are 7. Learning to pivot not quit Get comfortable with failureBe flexible – the goal doesn’t change, but the path or choice of action will changeAsk better questionsFocusing on the solutionI can figure things out Check out the 4 week Elevate Intensive - https://christinecorcoran.com.au/elevate/

To make progress something has to change. A change in our behaviour, our actions, our thoughts and our needs. The reason we resist change is that it's uncomfortable. We feel resistance to doing something different, something unfamiliar, even though it's what we need to get a different result. What if that resistance wasn't because of fear? What if it was because of our conditioning and our core needs? What if what we truly needed was to balance the way we meet our needs in a more resourceful way. Today's episode is all about understanding our core needs and how the resistance we feel is present because we're so used to the behaviour we use to fulfill our needs, and doing something different feels unnatural - hence the resistance. Elevate Intensive For more information regarding the 4-week intensive email me at [email protected]

What or who triggers you? The resistance you feel is indicating that there is some healing or resolution that needs to happen internally for you to be able to move forward. What you resist, persists and if you don't deal with the trigger it will continue to control you. What is a trigger? A trigger is something that sets off an emotional response in you. You may get angry, annoyed, upset, frustrated. You may react with judgment, avoidance, or apathy. Either way, if something is triggering an emotional response in you, that trigger is an indicator that there is an internal conflict or an unresolved issue that needs to be addressed. And if you don’t address it, it will continue to control you. Doing the inner work is looking at these triggers with curiosity and compassion, so you can begin the healing process to let it go and step into being your true self. Is it a situation, something or someone that triggers you. Does the trigger feel like something unresolved from the past? Is it highlighting where you are suppressing yourself? Not standing up for what you believe in or asking for what you want? Or is it an inner conflict? Use these journal prompts to uncover and overcome the trigger: Questions for Unresolved Issues Identify the past experience it reminds you of. What about that past experience triggers you? What are the emotions you are noticing you feel? What did you want to say, or do in that situation that you didn't do in the past? How did you want the other person to respond? How has your interpretation of the event affected how you view the situation here in the present? Why is it now time to change your interpretation of the event? What could you make it mean instead? Does someone trigger you? Use these questions to remove the trigger What triggers you about them? Specifically? Get as specific as possible. What emotions does it bring up in you? What about that person could you be missing? What are you choosing not to see? What do I see in them that I fear in myself? What do I want it to be instead? Who do I want to be instead? TAKE THE QUIZ: What's holding you back? https://christinecorcoran.com.au/quiz/

When you're stuck in the thick of it and you cannot see past the challenges you're experiencing, it can be difficult to pull yourself out. Today on the podcast, I will be sharing about a difficult time I went through in my business and how I pulled myself through with new lessons and a new perspective. Thriving through hard times is all about managing your mind and changing what you focus on. Easier said than done, yes, but definitely doable. Learning to change your thoughts, ask better questions and taking the lessons that come through the challenges is what makes a great business owner, with a sustainable and successful future.

Have you ever felt let down or disappointed by something not working out the way you had hoped? Have you ever gotten angry or frustrated because someone didn't do, or say what you thought they should do? Have you ever had something turn out so different to how you had expected it to and felt disappointed? Have you ever not achieved what you'd expected of yourself and felt like you'd failed? Today I share my experience of having expectations on other people and expectations on ourselves. How to work through the expectation let down, change how you feel about it so you can choose to take radical responsibility and honesty for our part in the situation and move through it without it letting it ruin your day. Want to know what's holding you back? Take the quiz! https://christinecorcoran.com.au/quiz

We all have excuses which we use to rationalise why we don't do something. We listen to them and often believe them to be our reality. Where are you listening to your excuses? Where are they keeping you playing small? What are they costing you? Are you sick of listening to your excuses and feel like you need a little kick in the butt? Then this episode is for you! It's time to let go of the reasons and excuses why you're not achieving what you want in life. It's time to raise your standards and find a new way to change your excuses to become a more positive reinforcement, so then you want to take the action toward your goals. Let's question and challenge the excuses and use the excuse against itself to encourage a different action. What's holding you back quiz? https://christinecorcoran.com.au/quiz

Julie Parker is the Founder of The Beautiful You Coaching Academy where she passionately trains and supports heart-centered people to become life coaches. The Editor in Chief of inspired COACH Magazine, a published author and an in demand speaker, Julie has inspired thousands of people on stages all over the world and is the recipient of numerous leadership and women’s business awards. Julie is also the Co-Founder of Priestess Temple School and host of the top-ranking Priestess Podcast. A modern-day priestess with a focus on her Celtic, Balkan, Iberian and Greek lineage, Julie is committed to contributing to a world where qualities of intuition, presence, social justice, and service are honored. Julie lives in Melbourne with her husband, stepdaughter and two much loved adopted cats. Today's conversation lends itself to... Shadow workWhat it takes to be a modern priestessHealing our ancestral woundsRoot cause of perfectionismBreaking the patterns of society's expectationsRadical honesty & connecting back to ourselvesMaking time for self-reflection & the inner workDifferent forms of meditationCreating your own legacyLearning to uncover your truth To find out more on how to work with Julie: Beautiful You Coaching Academy Priestess Temple School

Where in your life do you experience the Impostor syndrome? Have you ever experienced feeling like a fraud? Feeling like you may be found out? Feeling like you don’t deserve what you want? The Impostor Syndrome is fear based thinking where we believe that we are unworthy of our own success or achievements. It's where we fear being found out that we're a fraud and dismiss our own worthiness. I don’t believe you have to be a high-achieving individual to experience the Impostor Syndrome, I believe that anyone wanting to create something new, push themselves out of their comfort zone or put themselves out there have experienced this at some point in their lives. So the question is – how do we overcome this? How do I push past the fear and achieve the things we want to achieve without the feeling of not being worthy or like we are going to be found out a fraud?

Ange Simson is an Integrative Nutrition Health & Happiness Coach, Mama of two beautiful girls, Creator of the Gratitude Gang, Health Hub and founder of The Gratitude Project. Our conversation covers: Building the practice of gratitude for a happier lifeBeing a better friendFinding gratitude in daily activitiesWell being in all areas of your lifeDealing with comparisonWhat's your percentage of happiness?Getting to know yourself through self-awareness and using your unresourceful behaviours as opportunities for growthOvercoming adversity by changing your perspectiveCelebrating your friends creating a supportive group of friendsThe most important ingredient in a successful businessYour strengths are your comfort zone http://www.the-gratitude-project.com/

Overthinking comes in three forms; ruminating about the past, worrying about the future or dwelling on a problem. Are you a victim of overthinking? Do you make problems where there aren't any? Do you get stuck in Analysis paralysis? Overthinking is a repeated thought pattern that keeps us stuck and also hinders us from tapping into valuable information from the body. Today I delve into how to get out of your head, back into your body so you can stop the overthinking pattern. Learning to tap into your heart and your intuition gives you the ability to feel the emotions designed to give us information and figure out what action steps to take to overcome the problem. Overthinking is often a symptom of avoiding our emotions, where our brains override our hearts and try to work out what to do and how to feel. Our heart is where we fee so when we learn to tap back into our hearts we get to tap into so much more positive emotion to enhance our experience in our lives. Some key ways to overcome overthinking are: Reducing the amount of time given to overthinking (set a deadline and choose a different option - decision or action.MeditationCoherent breathing practiceExerciseCreative playTaking action

What is a scarcity mindset? A scarcity mindset is where we focus on everything that is missing in our lives, of all the things we want and don’t have, of all the ways we can’t have what we want and everything that’s lacking. A scarcity mindset affects all areas of your life, it affects your perspective of life, it affects your happiness and joy, it affections your emotions and behaviours and our vibration and ability to manifest more abundance. To overcome a scarcity mindset we must: Learn to stop telling the scarcity story.Manage your inner criticQuestion the truthForgive and let goRefocus our attention Then use these questions as prompts to refocus your attention. What has money given to you in the past? (Fight the urge to get negative here – really focus on what it HAS given you.)What is it giving you now?What are you taking for granted? (the simple things in life that money allows you – like electricity, wifi, food, water)What opportunities does this situation give you? Really take the time to think this one through, it’s easy to focus on the lack here, but when you really look deeply, you will find opportunities that weren’t there before.Create a list of options to attract more abundance. Get creative here, create a list of at least 20 options – when you think you’ve written down all the options, try for 5 more. ( I know what you’re thinking here – you can’t – well, you can – you’re just not trying hard enough)What can you be truly grateful for?What can I focus on that makes me feel abundant? Taking the time to find gratitude on a daily basis is the only way to truly shift your perspective to abundance. More abundance will come the more you focus on what you do have, right now, at this moment.

Are you waiting for permission? From some one or something to be able to do what you want to do, become who you want to become or say the things you want to say? Permission isn't handed out to people who are waiting for it. It's given to those who demand it and take it without asking. Why do you think we need permission? Rules of authority or credibility? In today's world, being an adult we must learn to create our own inner authority to find the courage and conviction to trust ourselves and give ourself permission. Approval - Who's approval are you looking for? Who's did you crave as a child? Validation from others - Having mentors and coaches are great ways to expand yourself, but be mindful that you don't create a co-dependent relationship where you're always looking externally for the permission to take an action. Learning to recognize and validate yourself is how you build the inner trust to begin to give yourself permission. Worrying about what other people think is another form of validation and it also comes back to how you view yourself, how you trust yourself and how you choose other peoples opinions above your own. The only way to develop your inner trust is to start making decisions for yourself, back yourself 100% and if for any reason, it doesn't work out, you also take full responsibility and learn from the experience. When we look to others for the answers it's easy to fail because it was never our decision in the first place - it's a form of self-protection. Practicing self-love is more powerful - Learn to accept and love yourself enough to back your every decision, trust your every move and give yourself the permission to fail and to succeed.

It's time to let go of stress and anxiety, and our need for control so we can improve our emotional and physical health. Alisha is a Naturopath, creator and owner of the Naughty Naturopath Mum flower essence range, blogger and mum to two young Children. Alisha loves to motivate and inspire people to keep healthy with her passion for gut health. She encourages making good choices in life, especially in the areas of food, nutrition, and emotional support such as using her flower essence remedies and keeping our stress levels down. She also likes to remind us that no-one is perfect and we often need to make mistakes to learn and occasionally be a bit ‘naughty’! She believes that having fun in life and striving for your form of balance are the most important things to achieve for our emotional and physical health. Our conversation covers all this and more: Strengthening your Emotional HealthManaging stress and anxiety in a natural wayRaising your vibration with Flower EssencesThe importance of sleepKnowing your emotionsUnderstanding yourself moreWillingness to let goSetting healthy boundariesFinding JoyManaging our inner dialogueFast lessons through business growthSetting your day up well Check out Alisha's Sleep blog - http://bit.ly/nnmsleep Like A Boss Pack - http://bit.ly/nnmlabp All flower essences blends - http://bit.ly/nnmallfe For your first Order use the coupon code "Welcome" at the checkout for $10 off. For more of the Naughty Naturopath Mum here: https://naughtynaturopathmum.com.au

The mindset that got you here is not going to get you there. If you want to scale and grow you cannot create up-leveled results from the actions you have taken in the past, Your past does not equal your future unless you allow it to. How would your future self be thinking about your next steps? To uplevel your mindset you must consider: Growth is UncomfortableExpect more from yourselfRaise your standardsWhat do you need to improve, and learn to grow?Investing in yourself and your business - are your thoughts coming from a place of lack?Upgrading your brandingSpending money on marketingQuality not quantityProtecting what you consumeEmbed new beliefsAsking for FeedbackUncovering and overcoming your fears - Fear of success, fear of failure. fear of judgment.What mindset do you need to adopt to grow to move forward? If you don’t want your past to equal your future then you’ve got to up level your mindset and weed out all the old thought patterns and behaviours that are no longer serving you. Do you want to up level your life and business? It starts with your mindset.

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. How easy do you find it to tap into gratitude? The power of a daily gratitude practice can expand your capacity to feel happiness and joy, improve your overall life satisfaction, our health, sleep, and mental strength. The benefits of Gratitude: Improves the quality of your relationship, fulfills our need for connection and love, promotes conflict resolutionInstant mood booster - feeling appreciation boostsGratitude increases mental strengthImproves sleepImproves your physical health - Grateful people experience fewer aches and pains and report feeling healthier than other people,Blocks toxic emotionsHas lasting positive effects on the brainGratitude improves psychological health: Gratitude reduces negative emotions, from jealousy and anger and frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression. Gratitude practices to try: Start the day with bringing to mind 3 things you're grateful for, place your hands on your heart and feel the feelings of gratitudeExpress your gratitude to another personWrite a gratitude letter once a week telling someone all the things you're grateful forEnd the day - Write down 3 things you're grateful for each day. (Feel the feelings)Notice the simple pleasures in life - The sun on your skin, a hot cup of coffee, a great sleep, seeing butterflies or beauty in nature, a child's laugh Mentioned research studies by Heart Math Institute https://www.heartmath.org/

Are you afraid of sales? If we want a successful business and life, we must overcome your fear of sales and get comfortable recommending your product or service! Do you offer an introductory session to recommend your services but hates sales and feel awkward even talking about what you offer Then this episode is for you. Today I talk all about: What are you afraid of?Overcoming old stories of pushy salesman and sleazy disingenuous sales callsGetting comfortable with a sales processDealing with ObjectionsLetting go of old money storiesGetting clear on what you sell and what your customer is actually buyingPreparing for a sales call. Here are the links to all the resources mentioned in today's episode. Sign up to the Client Attraction Masterclass HERE: https://periscopecoaching.com.au/masterclass/ How to rock a Discovery Call without Selling - Free Guide Podcast Episode 6- Dealing With Rejection Podcast Episode 15 - Money Mindset Part 1 Podcast Episode 16 - Money Mindset 2 Podcast 23- Are You An Enabler Or Controller Of Your Money With Lea Schodel from The Mindful Wealth Movement

Are you a giver? Do you love giving but struggle to receive? Do you find yourself deflecting compliments? Do you not accept when someone wants to celebrate your or give you encouragement? Can you ask for help? Are you coachable? Do you take advice on board? Welcome Feedback?? Are you blocking abundance in all areas of your life? It might be time to learn how to receive. For such a long time I was wearing "independence" like a badge of honour. Doing things on my own made me feel strong and significant and it got to the extreme where I wasn't allowing myself to receive gifts from other people. I had to overcome old belief patterns around accepting help meant weakness, where I believed I wasn't of value when I wasn't giving. Can you receive gracefully? Yes, thank you I appreciate that. You’re so kind, Yin and Yang, circle of life, giving and receiving, we need both to experience life fully. On today's episode, I explore the gift of receiving and the old thought patterns we need to change to start receiving abundance into our lives. Sign up to the Client Attraction Masterclass HERE: https://periscopecoaching.com.au/masterclass/

Hhhm Perfectionism. It's a thing a lot of people struggle with and I can hear the inner critic of all you perfectionists say " It does have to be perfect!". So I wanted to take the time to delve into how to identify if you are a perfectionist and how to slowly develop your ability to be ok when things are not perfect so you can strive for progress not perfection. Do you have perfectionist tendencies? 🧐Do you expect a high standard from everyone around you–and find yourself getting frustrated with other peoples lack of standards? 🧐Do you take way too long to get things done? Always reading it over, revising it, perfecting it. 🧐Do you view mistakes as proof you're inadequate? 🧐 Do you struggle to celebrate your success? 🧐Do you avoid doing things in case you fail? 🧐Do you attach your self worth to achieving and accomplishing or validation from others? 🧐Are you never satisfied with what you create? 🧐Do you get stuck in a comparison spiral? Let's create awareness so you can stop striving for perfection and start striving for progress. Today on the podcast I take you through the 9 steps you can take to overcome perfectionism and start becoming the person you want to be and start living your fullest life! Want to find out more about the Client Attraction Masterclass? Click Here: https://periscopecoaching.com.au/masterclass/

Our beliefs shape our reality, our actions, our behaviour and our results in life. If we're not careful we can find ourselves closing the doors to our growth and our fullest potential because we believe some of the fixed mindset thoughts that run through our minds. Be careful when you hear yourself say or think any version of these and here's how to shift and change them. It's always been done that way I can do it better on my own It's not my fault it's the (economy, flooded market, it's the customers, employees, partner, friend, etc) I don't know or I don't know what to do It is what it is - it's out of my control Belief patterns can be strong and difficult to change if we have built up enough evidence to prove them to be true to ourselves. Each day it's important that we Ask better questionsQuestion the beliefs that may hold us backEmbed new beliefs that serve usSearch out the evidence to back up those new beliefs. So where is your mindset fixed? immovable? or in avoidance? “The quality of your life is a direct reflection of the quality of the questions you are asking yourself” Tony Robbins

Kate Maree O'Brien is a Visionary and voice for bold leadership who plays it big and lives from her truth. After coming through tremendous challenges including drug addiction, anorexia and depressions, Kate became a recognized national leader in her field as a registered nurse. She was nominated for a special regional health award for her work in training doctors and nurses throughout New Zealand. Despite a thriving career, and her dream job offer on the table, Kate let it all go to follow the internal nudge to lead on a bigger stage. She's since created a global company specializing in empowering women's leadership and has a team of 12 full-time employees. Kate leads training and workshops globally including her five-day advanced leadership breakthrough experience with over 100 people going deep for 5 days, called The Hero's Journey. Our conversation today covers so much more than this; Willingness to show up and go all inBuilding the tenacity to push the boundaries of fearThe power we have in changing relationshipsBoundaries and Standards when removing toxic people from your lifeTrust the nudgesYou are custom built for doing the things you're called to doStepping into new levels of leadershipKnowing why keeps you moving forwardSelf-doubt shows up at every level of expansionMoving into your next room before you're "ready"Top tips for public speakingPutting people on pedestalsStepping into Unstoppable Leadership To check out the epic 3 Day Leadership event on the Gold Coast in August click here: To find out more about Kate click here: https://katemareeobrien.com/ To check out the epic 3 Day Leadership Event SHE on the Gold Coast click here: SHE - Unstoppable is an understatement

What is Fear of Success, how do we identify it and how do we overcome it? You may think the fear of failure is what causes us to procrastinate and not take action on our goals, often it's the fear of success that is harder to recognize and what is actually keeping us stuck. We often self-sabotage without even knowing we are doing it Here are some signs to look out for: Not wanting to set goalsBeing late to appointments/meetings of importanceSaying or doing something inappropriate during important situationsConveniently “forgetting deadlines”Laziness and lack of motivation to complete projectsConstantly second-guessing yourselfAddiction to procrastinationPerfectionismSelf-sabotage in ways that prevent a positive outcomeNot preparing for something importantAvoidance of responsibilityTurning down good opportunities without a good reasonLimiting yourself to jobs, projects, and relationships you’ve long outgrownSabotaging yourself when you’re on the brink of success (e.g. making excuses, getting “sick”, excessive alcohol or drug use, closing down, negative self-talk, creating dramas, etc.) Today I'm talking about the top 5 fear based thinking patterns that are attributed to the fear of success. Fear of People Judging youFear of people leaving youFear of being successful and then it all comes falling downFear of who you may becomeFear of more responsibility or more challenge What are you afraid of and how can we overcome the fear of success?

Self Doubt stops action, momentum, stops decisions and creates a disconnect. A separation of self from others, our ability and our power. Are you feeling blocked creatively, scared to launch something new, questioning what you know or how you can do something you've never done before? Do you keep hearing that inner voice saying, "I don't know, I don't know what I'm doing, I'm never going to figure this out, I wish I was more confident" This is the little self doubt monster taking over. What is self doubt and how do we overcome it?How does Self Doubt hold you back?What if you let go of Self Doubt?Learn to celebrate yourself and your abilities Self Doubt blocks our intuition, our abundance, lowers our vibration and has no purpose other than to keep us safe. Without it we actually develop self belief. Don't beat yourself up. You are not a failure just because you something didn't work out. Self belief and self trust can be rebuilt. Our word to ourselves is everything. Our commitments are our word to ourselves and when we go against that, we lose trust with ourselves. What would support you in rebuilding your self trust and belief?

Katherine is a qualified Naturopath and Nutritionist. She is on a mission to change the face of health and to help others live a life that they love. As the author of the best selling book Get Well Stay Well, Katherine is a sought after media commentator, speaker, entrepreneur and podcast host. She is a pioneer in her industry and has developed a world first membership model of natural health care which is changing the face of health in Australia. Katherine has been featured on the Today show on Channel 9, ABC radio and in Wellbeing, Good Health and Marie Claire magazines. In 2019 Katherine released The Shift, a world first audio-documentary podcast designed specifically to help you make your shift. Through an insightful and immersive listening experience, The Shift will help you cut through the murk of misinformation, giving you the absolute facts from the most reputable global health experts. In the first season of The Shift, Katherine interviewed 24 of the world’s leading gut health experts. You can listen to the first season here. https://katherinemaslen.com/ Our conversation covers: Holistic health is looking at the whole picture not just the symptomsWellness is a journey not a destinationThe Work life balance mythMicrobiome and their effect on our healthCultivating joy and being kinder to ourselvesSelf-care must be mindful and consciousExpanding a business and it's new challengesWe all have a negative biasGetting to know why you do what you doWhat's your existence inventory?Membership Business model changing livesExpansion and growth bring new challenges

"Commitment is the little choices every day that lead to the final results we're striving for!" Today on the Podcast, I share the lessons from creating successful events for the past 12 months with the LWYD (Love What You Do) Collective Events! Here are the top lessons I would love to share with you: Commit to achievable goals. Give yourself time.Start before you're ready: You're never going to feel readyCommit no matter what! : Even if you only sell 2 tickets - still show up for those that are investing in you and use it to practice your skill.Show Up every month!Dealing with the Impostor Syndrome: We all feel the impostor syndrome, especially when we push outside of our comfort zones.Be Clear on who the event is for and know who you want to attractMake the title and the event copy as clear as possible to entice viewers within 3-5 seconds. They need to know what they're going to walk away with and how they will feel.Protect your Energy. Preparing for the event and making space and time to prepare yourself energetically is the most important part.My Top marketing tips to support the event selling outMy Event Rituals: How I prepare & how I reflectHow I debrief - My debrief questions are: What worked well? What would I do differently next time? What would I like to celebrate myself for?Protect what you create!

Founder of CurvyAU - Exclusive Community for Aussie Curvy Women Sam uses her Influencer status across all her platforms to promote inner confidence, health, and happiness to over 30,000 Australian women each week, by sharing images of her modeling assignments, events attendance, travel and daily outfit posts. Sam's passion is to inspire women out there to know that their worth is not determined by their body shape. Sam has been able to grow her following through the power of stories, being confident to speak up and out about what she is passionate about. She believes she has such a large following because other women can identify with her, girl next door, genuine, warm and infectious personality who is successful, empowered, adventurous and lives life laughing. Our conversation dives into: Body PositivityComparison is the thief of joyCultivate your social platforms to inspire, uplift & bring your jobPractice makes perfectOverthinking kills your engagementBeing real and sharing your real life storiesYou never know who's watching you and being impactedThe negative affects of the Influencer industryLearning to say NoCreating an engaged followingThe power of captionsHow to deal with trolls and negative feedbackTop tips to turn your Influence into a BusinessInvesting in yourself for business growthPeople want to see behind the scenes