The Model Health Show

For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like any other organ in the body, the brain is an essential component of our biology that cannot be separated from the inner workings of the entire system. The more we learn about topics like the gut-brain axis or neurotransmitters in the gut, the clearer it becomes that mental health and whole-body health are intricately connected. Today’s guest, Dr. Christopher Palmer, is a Harvard psychiatrist and researcher who studies the intersection of mental health and metabolic health. In his book, Brain Energy, Dr. Palmer discusses the cause of mental illnesses and offers new solutions for long-term healing. In this interview, you’re going to learn about how metabolic health and mental health are connected, the truth about the role genetics play in mental illnesses, and how current treatments in psychology are really stacking up. At a time when so many folks are suffering from mental health disorders, this topic is more important than ever. The more we understand about mental health, the more we can help those who are suffering. I hope you enjoy this conversation with Dr. Christopher Palmer! In this episode you’ll discover: How many people worldwide suffer from mental health disorders. What the number one cause of disability is. The sad truth about treatment for depression. What the biopsychosocial model in psychology is. The side effects of common antidepressants. How mitochondria, epigenetics, and mental health are connected. Why metabolic health and mental health are inseparable. Three main problems with the DSM. How insulin receptors in the brain function. What glucose hypometabolism is, and how it affects the brain. The connection between metabolic diseases and the prevalence of autistic children. Dr. Palmer’s personal experience with the ketogenic diet. What the metabolic theory of mental illness is. The definition of hyperexcitability. Similarities between epilepsy and mental health. Foundational behaviors for improving mental health. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Brain Energy by Dr. Christopher Palmer Connect with Dr. Christopher Palmer Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

There are a multitude of reasons why folks exercise: for aesthetics, for mental health, and even enjoyment. But it’s critical that we recognize that our bodies require certain inputs and movements for overall health and longevity. On today’s show, you’re going to learn the five most important rules for human functionality and fitness. We’re going to cover some of the basic movement patterns that our genes expect, like walking and building muscle. We’ll also talk about the importance of mobility and variety, and how movement inputs can affect our biological functions like hormones, immunity, and metabolic health. No matter your fitness level or goals, these five rules are critical for creating a functional body. Upgrading your functionality can promote so many other areas of your overall health, boost your mood, and improve your daily life. I hope you carry these five rules with you not only today but for your lifetime. In this episode you’ll discover: How the human body allocates energy expenditure. Why sedentary behavior is harmful for our biology. What it means to incorporate movement nutrients. How to improve your mobility. The number one movement for human function and fitness. How walking impacts our hormonal health. The connection between testosterone levels and step count. Why healthy testosterone levels are key to overall human vitality. How walking can improve insulin sensitivity and metabolic health. The far-reaching benefits of grip strength. Specific exercises you can do to improve your grip strength. The importance of building muscle for human health. How often you should strength train for functionality. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Hip Mobility Circuit by Luka Hocevar Why Fertility Rates Are Rapidly Decreasing with Mike Mutzel – Episode 642 The Muscle-Brain Connection – Episode 331 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Stress is an inherent part of the human experience. No matter your circumstances, you’re bound to face stress in the form of interpersonal struggles, work or financial demands, or even just general uncertainty and pressure. No one is immune from the realities of stress, but luckily there are some things we can do to make the impacts of stress less harmful. Today’s guest, Dr. Elissa Epel, is an internationally renowned psychologist, bestselling author, and expert on building stress resilience for optimal aging and overall well-being. On today’s show, she’s sharing incredible insights from her new book, The Stress Prescription, on real-world strategies to improve the way you perceive stress. You’re going to learn about the body’s stress response system, and how it impacts a myriad of biological functions like aging and sleep. Dr. Epel is sharing a wealth of data on how stress impacts the body, and how to dampen the blow of stress with mindset shifts, exercises, biohacking strategies, and so much more. Learning how to modulate your response to stress is something we can call benefit from, and I hope you find this information empowering. Enjoy! In this episode you’ll discover: What percentage of visits are caused by stress-related illnesses. Why stress is a critical component of our motivational system. How our stress response system works. What telomeres are and how to protect them. How the anti-aging enzyme telomerase works. What our default stress baseline is. How stress can impact your sleep quality, recovery, and mitochondrial health. What uncertainty tolerance is, and realistic ways to build it. How meditation can change your stress resilience on a long-term basis. My personal meditation practice, and how that relationship has changed over time. What it means to be the lion. The connection between adverse childhood experiences and stress responses. How stress can negatively impact your metabolism and body composition. Specific exercises and behaviors that can positively alter your stress response. The importance of bookending your day with joy. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueLife.com/model -- Use code MODEL at checkout for 10% off! The Stress Prescription by Dr. Elissa Epel The Telomere Effect by Drs. Elizabeth Blackburn & Elissa Epel The Big Joy Project Connect with Dr. Elissa Epel Website / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

There’s so much conflicting information about human nutrition, metabolism, and weight loss. One of the most pervasive pieces of diet nutrition that most folks subscribe to is the concept of “calories in, calories out.” While this model isn’t inherently wrong, it also doesn’t paint the full picture of how human digestion works. Today we’re going to unpack exactly how our bodies process and assimilate the foods we eat. On today’s show, you’re going to hear an interview I did with Dr. Steven Gundry on The Dr. Gundry Podcast. We’re diving into topics like the science of calories, epicaloric controllers, how macronutrients influence our weight, and how our brain can control how our metabolism works. You’re going to learn about specific foods you can eat to improve your health, and how processes like blood sugar and inflammation could be negatively impacting your body’s overall function. You’ll also learn how body fat works, and the specific types of fat our body has. This episode gets to the truth about calories, and how you can start eating in a way that optimizes your brain, body composition, and overall well-being. I believe that this interview is full of information that you can begin to implement no matter your starting point; so listen in and enjoy the show! In this episode you’ll discover: The importance of utilizing instinctive elaboration by asking empowering questions. What the number one purpose of our body fat is. Different types of storage fats and their specific roles. Which type of fat our brain is comprised of. Why conflating diet success with hunger is dangerous. What epicaloric influences are. Six specific epicaloric controllers that are impacting your metabolism. How your body processes whole foods versus processed foods. What the thermic effect of food is. How your microbiome can influence your metabolism. Why hypothalamic inflammation can decrease your calorie burn. The importance of increasing the diversity of foods you eat. A connection between microbiome diversity, obesity, and risk for chronic diseases. How eating protein for breakfast can help you lose weight. What you should know about the RDA for protein. How DHA consumption can improve your memory and focus. The best whole food sources of DHA. How blood sugar control can influence your emotions. The role magnesium plays in reducing stress and regulating emotions. How we can leverage our psychology to make healthier choices. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL at checkout for 15% off! The Dr. Gundry Podcast Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

With the New Year upon us, a lot of people are gearing up to make monumental shifts in their nutrition and fitness habits. But statistics show that most folks don’t sustain their resolutions for longer than a few months. What can we do to improve our habits without setting goals that are destined to fail? My friend, Don Saladino, knows a thing or two about transforming physiques and getting in the right mindset to improve your health. Don Saladino is a coach and fitness and entrepreneur who has worked with numerous celebrities and professional athletes to take their fitness to the next level. What I love about Don is that although he knows what it takes to train like a superhero, he is also a big believer in consistent and sustainable habits for everyday people. On today’s show, Don is sharing how to maximize your results and change your habits in a real, accessible manner. In this interview, Don is sharing so many useful tips on topics like the right way to incorporate cardio into your routine, building a culture of health and fitness in your family, and the best exercises for building stronger glutes. We’re going to talk about the connection between exercise and aging, the basic tenets of a healthy diet framework, and a whole lot more. I hope this episode inspires you to create change in a realistic way and to set goals that you can approach no matter the date on the calendar. Enjoy! In this episode you’ll discover: How many steps you should aim to take per day. Three different types of cardio, and when to utilize each. How your stress levels should influence your training methods. What one of the top causes of injuries during workouts is. The importance of earning the right to do certain movements. What a rest day looks like for Don. How to take a minimalistic approach to training. Why consistency trumps intensity. The crucial lifestyle factors that impact your results. How to empower your children to make healthy choices. Why strength and resiliency are important goals as we age. The foundational tenets of a healthy diet. Why strength training is essential for women. The best foundational movements for glute development. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Levels.link/model Dailydoselife.com -- Use code SHAWN20 for 20% off Daily Dose meal plans! Connect with Don Saladino Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

The exciting field of microbiome research has exploded in recent years. As researchers dive into the connection between humans and our microbes, the more we learn about promoting health, reversing disease, and so much more. What’s interesting about this specific line of research is that while we’ve uncovered so much information about the function and role of the microbiome, there’s still so much to be discovered. Today’s guest, Dr. Suzanne Devkota, is the director of the Cedars-Sinai Microbiome Institute, where she studies the fascinating intersection between diet and the microbiome. On today’s show, she’s sharing the latest science on how nutrients influence our microbes. You’re going to learn about the link between microbiome and chronic illnesses, and what to include in your diet for a robust, diverse microbiome. We’re also going to talk about the science behind fecal transplants, how your environment influences your microbiome, and what you should know about taking a probiotic. Dr. Devkota is a wealth of information, and I hope you find this episode useful. Enjoy! In this episode you’ll discover: The number of microbes that live in and on our bodies. How the human microbiome evolved over time. Essential vitamins and nutrients our microbes produce. How damaging your microbiome can result in nutrient deficiencies. The relationship between the microbiome and short-chain fatty acids. How Dr. Devkota became interested in studying the microbiome. Which environmental factors influence your microbial makeup. The importance of having a diverse microbiome. What impact cohabitation has on the microbiome. How a fecal transplant works and which conditions it can treat. Why an omnivorous diet is beneficial for microbes. Behaviors that can alter your microbiome negatively. How over-sanitizing negatively impacts the health of our society. What the hygiene hypothesis is. How endocrine disruptors can get stored in fat cells. Three main things you should look for in a probiotic. The role of fermented foods in gut health. What to ask your provider before taking an antibiotic. The main components of a microbiome-friendly diet. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Connect with Dr. Suzanne Devkota Website / Instagram / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

In the United States, the weight loss industry rakes in billions of dollars every single year. Yet, data shows that most folks are unable to sustain their weight loss goals long-term, and very few of our citizens are metabolically healthy. What’s missing in this equation, and what can we do to help people create a sustainable, realistic healthy lifestyle? Today’s guest, JJ Virgin, is passionate about helping others reach their weight loss goals and feel their best at any age. With nearly four decades in the health and fitness industry, JJ knows a thing or two about optimizing nutrition and exercise to create results. She is also a four-time New York Times bestselling author, podcast host, speaker, and media personality. On this episode of The Model Health Show, JJ is sharing why focusing on weight loss doesn’t create results, and what to do instead. We’re covering topics like creating muscle mass, how to set protein goals, simple principles for healthy eating, and the stress-weight connection. JJ has so much invaluable wisdom and experience to share; I hope you enjoy this interview! In this episode you’ll discover: What percentage of dieters typically achieve and sustain their weight loss goals. Why body composition matters when trying to lose weight. The benefits of having muscle on your body. Why building muscle increases your metabolism. What percentage of US citizens are metabolically healthy. Why weight alone is a meaningless number. The main macronutrient you should focus on. An important distinction between intermittent fasting and time-restricted feeding. How many grams of protein you should aim to consume. Why processed foods can interrupt the natural process of intuitive eating. How to use a continuous glucose monitor as a tool for metabolic health. The relationship between stress and weight. JJ’s personal experience with meditation. Why exercise is a critical component for fat loss and overall health. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Virgin Diet by JJ Virgin The Virgin Diet Cookbook by JJ Virgin Sugar Impact Diet by JJ Virgin Connect with JJ Virgin Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

If you look at fertility rates over recent decades, the data is shocking. Sperm counts and testosterone levels have dropped, the incidence of miscarriages has risen, and overall ability to reproduce is on the decline. From an evolutionary standpoint, human fertility is a critical part of our health. And like many other issues plaguing our society, there’s a lot we can do to make a positive impact on our overall reproductive health. On this episode of The Model Health Show, Mike Mutzel from High-Intensity Health is back to discuss what’s behind declining fertility rates, like endocrine-disrupting chemicals and other environmental factors. You’re going to hear simple, natural, and accessible ways to boost testosterone and balance hormonal health for both men and women. This episode contains important conversations on human reproductive health, the role of testosterone for overall wellness, and why walking is an indispensable human behavior. We’re also going to talk about the adverse effects of hormonal birth control, and why building muscle should be a goal for everyone. Listen in, take good notes, and enjoy this interview with my friend, Mike Mutzel! In this episode you’ll discover: The shocking statistics on declining fertility. How sperm motility rates are expected to change in the next few decades. Why endocrine-disrupting chemicals are hurting our hormones. The importance of preconception planning and nutrition. Which specific foods you should eat organic, and why. Why filtered water is critical for hormonal health. How your cup of coffee could be exposing you to microplastics. What the contamination theory of obesity is. How microplastics disrupt the gut barrier and microbiome. The link between muscle mass and testosterone. How many steps per day is correlated with higher testosterone levels. Why you should aim to walk after a meal. How to encourage your children to walk more. What thermal stress is. The link between metabolism, osteoarthritis, and inflammation. What DHEA is, and when to utilize it. How hormonal birth control suppresses fertility. The importance of building muscle for overall health and vitality. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Environmental Working Group Fateful Harvest by Duff Wilson Natural Cycles Daysy Beyond the Pill by Dr. Jolene Brighten Connect with Mike Mutzel Website / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Even though we know that our brains change throughout our lifetime, there’s a lot we can do to support our brain’s health and functionality at every stage. Cognitive impairment and mental decline are common symptoms of aging, but declining brain function is not inevitable. On today’s show, you’re going to learn about 5 behaviors that are clinically proven to shrink your brain. These five common behaviors can actually decrease brain volume, functionality, and connectivity. You’re going to hear about the metabolic needs of the brain, and how to support it with proper diet and hydration. We’re also going to cover simple habit switches you can implement to support your brain health, including foods to add to your diet, specific tools for adequate hydration, and how to reduce inflammation and support a healthier body composition. We can all benefit from a healthier brain, and I hope this episode arms you with the knowledge and tangible steps you can take to support your brain’s structure and functionality. In this episode you’ll discover: What percentage of calories the brain utilizes. The main structural components of the human brain. What makes omega 3 fats unique. The difference between storage fats and structural fats. How omega 3s contribute to better brain health. Which whole foods are the densest sources of EPA and DHA. The inverse relationship between belly fat and brain size. How incorporating more extra virgin olive oil can improve your overall health. Why dehydration leads to reduced brain volume. The importance of proper hydration and electrolytes. How alcohol consumption impacts the brain. Why alcohol damages the brain, immune system, and metabolism. How excessive sugar intake can cause brain atrophy. Why getting our citizens healthier can solve our world’s problems. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL at checkout for 15% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Get Better Skin & a Smarter Metabolism with Dr. Cate Shanahan – Episode 565 Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Humans have a complex and intimate connection with out of our most basic needs: food. In our culture, food can serve many purposes including memories, joy, and connection. And because every cell in your body is created from the food you eat, your diet also has a profound impact on the way your body functions on a daily basis. On this compilation episode of The Model Health Show, you’re going to hear two of my conversations with award-winning science journalist and author, Mark Schatzker. Mark has extensively studied our society’s relationship with food and flavor, and how our brain drives our cravings. These conversations are centered around how your brain interprets food as information, the science of flavor, and what causes obesity. Mark’s work covers important topics like how our weight is controlled by our brain, how our brain interprets sweetness, and what we can do to heal our society’s broken relationship with food. Understanding the way your brain interprets food is a critical piece of finding balance and health; I hope this episode is both insightful and empowering. In this episode you’ll discover: The experience that inspired Mark to study flavor. How cattle eat intuitively, and what we can learn from them. Why the production of US crops has changed over the last few decades. The interesting link between flavor and nutrition. What a gas chromatograph is. Why most tomatoes in the grocery store have an underwhelming flavor. How our food system’s focus on quantity and price undermines flavor. What we can learn about obesity and food addiction from brain scans. Why the combination of flavor and sugar makes food addicting. What retronasal olfaction is. The truth about calorie consumption and weight gain. An interesting phenomenon that occurs when calorie counts are featured on menus. The traditional diet in Bologna, Italy, and how their obesity rates compare to the US. What happened in the pellagra epidemic, and which vitamin eradicated the disease. How the brain regulates your body weight. The perplexing question of obesity. What the bliss point is. How the brain interprets food as information. What nutritive mismatch is. The unintended consequences of fortifying foods. Why experiencing pleasure with food is so important. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! PiqueLife.com/model -- Use code MODEL at checkout for 10% off! The Science of Flavor & the Dorito Effect with Mark Schatzker – Episode 305 The Hidden Connection Between Calories & Flavor with Mark Schatzker – Episode 542 The History of Sugar – Episode 222 The Dorito Effect by Mark Schatzker The End of Craving by Mark Schatzker Steak by Mark Schatzker Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript

Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing better resources, knowledge, and better social skills. While many can benefit from the traditional approach to education, our one-size-fits-all approach doesn’t serve those who have different learning styles and preferences. Today’s guest, Prince Ea, is passionate about the power of education and transforming our model of schooling into one that is centered around creativity and individuality. He is filmmaker, speaker, creator, and a fellow St. Louis native. His inspirational and thought-provoking content has motivated millions of folks across the world, sharing about topics like self-development, education, living authentically, and finding joy in your life. In this interview, we’re diving into conversations on the education system in the US, what it means to be intelligent, and what the purpose of schooling should be. You’re going to learn about how to tap into original thoughts, how to find purpose and happiness in work, and so much more. I’m excited and honored to share this conversation with you. In this episode you’ll discover: How Prince Ea’s relationship with education transformed. The role hip hop played in teaching Prince Ea to love learning. What the root of the word educate is. The difference between having a learning disability and learning differently. What it means to think freely, and how to get in tune with original thoughts. A correlation between our education system and our medical system. How exposure to information can change your life. Why most heart attacks occur on a Monday. The problem with work culture in the US. Seven categories of health. The importance of experiencing joy in your career. How to cope with negative thoughts. The connection between social media and divisiveness. How your language creates your reality. The power of taking responsibility for your health. How living authentically can change your life. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Polishing the Mirror by Ram Dass Be Here Now by Ram Dass The Power of Now by Eckhart Tolle Connect with Prince Ea Website / YouTube / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Puberty is an important part of human growth and development, but what happens when it occurs too soon? Early onset puberty is defined as a child undergoing the developmental changes of puberty earlier than normal. While this was once a rare occurrence, rates of early-onset puberty more than doubled during the pandemic. On this episode of The Model Health Show, we’re diving into one of the epidemics plaguing our youth: early-onset puberty. You’re going to learn some of the contributing factors of early puberty, the long-term ramifications of undergoing puberty at a young age, plus action steps you can take to protect your children from this condition. Poor statistics relating to our health isn’t something we just have to accept, especially when it comes to our children. My hope is that this episode will arm you with the information and empowerment you need to implement changes in your own home. As always, change starts with us. In this episode you’ll discover: How rates of early onset puberty in girls surged during the pandemic. The relationship between our circadian timing and puberty. How early onset puberty increases rates of breast cancer and heart disease. The connection between early puberty and disordered eating. What puberty actually is, and why it’s starting earlier. Why side effect is a misnomer. Symptoms of early onset puberty in boys and girls. The link between obesity and early onset puberty. How obesity rates in children have risen over recent years. The connection between the microbiome and likelihood of obesity. What percentage of the average American’s diet is comprised of ultra-processed foods. How much sugar the average American consumes every year. What insulin resistance is, and how it can occur over time. The definition of xenoestrogens. How to choose healthier personal care products for your family. The connection between toxic stress and early onset puberty. Which demographic is most impacted by early puberty. How to create healthier relationships with our devices. The relationship between screen time, circadian disruptions, and puberty. Simple ways to protect your children against obesity and early onset puberty. The importance of building movement into your family culture. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 30% sitewide through 11/29! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The History of Sugar – Episode 222 Estrogen Dominance – Episode 148 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There are so many factors that determine our sleep quality: movement during the day, exposure to natural and ambient lighting, and even our relationships. For some folks, it might be sleepless nights with a newborn or toddler, and for others it could be a partner on different sleep schedules. But the good news is, you aren’t entirely powerless when it comes to creating routines and structure for your family. On today’s show, you’re going to hear my interview on the Dhru Purohit Podcast. In this interview, I’m sharing about sleep routines and preferences within my own relationship and family, and how to find balance. I’m also sharing some of the best scientifically proven sleep tips, including optimizing light exposure, temperature, and supplements. Dhru asked some excellent, thought-provoking questions on topics like common sleep misconceptions, little-known habits that can decrease your sleep quality, and how to actually create realistic habits that stick. I hope you get a ton of value out of this episode and can implement sleep habits that will improve your life. Enjoy! In this episode you’ll discover: What the suprachiasmatic nucleus is, and how its exposures impact sleep quality. How many Americans are regularly sleep-deprived. Tips for minimizing your blue light exposure. How to realistically set a screen curfew (& what to do instead of scrolling!) The importance of blocking out ambient light at night. What to do if you and your partner have different sleep schedules. How your body temperature can impact your sleep. The importance of getting natural light exposure in the morning. The relationship between cortisol and melatonin. What time of the day to exercise to improve sleep quality. Realistic ways to change your habits. How to create healthy sleep routines for babies and children. What effects vitamin C can have on your sleep quality. Real food sources of magnesium, and why it matters. The power of creating healthier citizens in our society. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Sleep Smarter The Paradox of Choice by Barry Schwartz Dhru Purohit Podcast Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The immune system is one of the most powerful, complex systems in your body. Its critical role is to protect the body from harmful invaders like viruses and bacteria. An autoimmune disease occurs when the immune system misfires, attacking the very cells it is intended to protect. The range of autoimmune diseases is vast, and they can affect different organs and systems in the body. Multiple sclerosis, or MS, is a progressive autoimmune disease that attacks the body’s central nervous system. In severe cases, MS can cause debilitating symptoms such as blindness, paralysis, and neurodegeneration. Today’s guest, Dr. Terry Wahls is a clinical professor of medicine, a clinical researcher, speaker, and bestselling author. She is also a patient with a diagnosis of secondary progressive multiple sclerosis. Dr. Wahls has an incredible story of alleviating MS symptoms, regaining mobility, and helping others with progressive diagnoses and autoimmune diseases. On this episode, she’s sharing her personal story plus tons of information about autoimmunity, mitochondria, nutritional changes for restoring your health, and so much more. Grateful and excited to share this conversation with Dr. Terry Wahls! In this episode you’ll discover: How many Americans have been diagnosed with an autoimmune disease. What multiple sclerosis is. The wide variety of symptoms that can be caused by MS. How changing her diet improved Dr. Wahls’ health. The role mitochondria play in progressive diseases. Three factors that contribute to the development of autoimmune diseases. How environmental factors can increase your risk for autoimmunity. Why diet is an important factor in immune function. The one lifestyle change that radically improved Dr. Wahls’ disease progression. An important connection between the microbiome, gut health, and immunity. What mitochondrial dysfunction is. How environmental toxins and factors can lead to mitochondrial damage. Specific foods to include to prevent or alleviate autoimmune symptoms. The three main foods that can be a trigger for autoimmune disease. How to incorporate organ meats (& their benefits!) Why loneliness & lack of connection are major disease contributors. An empowering way to think about a diagnosis. Why health is a nonstop journey. Details about Dr. Wahls’ upcoming clinical trial for MS patients. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Clinical Trial Screening – The Efficacy of Diet on Quality of Life in MS -- Take the survey! The Wahls Protocol by Dr. Terry Wahls The Wahls Protocol Cooking for Life by Dr. Terry Wahls Connect with Dr. Terry Wahls Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal from trauma, and pursue a fulfilling and meaningful life. Zachary Levi is a critically acclaimed actor, dancer, singer, and the author of the bestselling book, Radical Love. He is an advocate for mental health, and in Radical Love, he details his intensive life-saving therapy and the valuable lessons and insights that changed his life. In this interview, we’re diving deep into topics like self-love, how social media and technology impact our mental health, and how to understand and accept trauma. We’re going to talk about accountability, forgiveness, and so much more. When we build self-love and self-acceptance, we’re better able to extend that to others and I hope that’s what you’ll gain from this episode. Enjoy! In this episode you’ll discover: How epigenetic controllers from your environment can dictate your outcomes. What’s at the core of poor physical health. How trauma can impact our performance. Why the concept of love is so misunderstood in our society. The impact of practicing self-love. How working on yourself can lead to better opportunities. Why ego is a survival mechanism. How simplicity and connection contribute to true happiness. The importance of being able to step outside of your thoughts. The power of vulnerability. What it means to radically understand and forgive others. The definition of radical love. How our bipartisan political model keeps us divided. The importance of holding people, companies, and industries accountable. Pros and cons of social media on our mental health. How to stop comparing yourself & how to tap into your inner self. Zachary’s experience playing Kurt Warner in American Underdog. The power of prayer and meditation. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! Radical Love by Zachary Levi American Underdog Connect with Zachary Levi Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Education is the most powerful weapon which you can use to change the world.” – Nelson Mandela Learning is a critical part of life, and it’s also been an indispensable theme throughout my career. The more I’ve learned, the more I’ve been able to evolve my perspective, grow as a person, and share with the world. As I celebrate two decades working in the health space, I want to reflect on the most influential lessons that I’ve learned along the way. On this episode, I’m excited to celebrate 20 years working in health and wellness by sharing 20 powerful, eye-opening, transformative lessons I’ve learned throughout my career. Of course, we will cover the basic principles of wellness like the power of nutrition, movement, and sleep. But we’re also going to dive into topics like the power of relationships and lifelong learning, our synchronicity with the environment, and defining what true health actually is. My hope is that these lessons resonate with you and align with my mission of helping you become more empowered in your ability to affect change. Thank you for joining me on this journey, and I look forward in learning even more together moving forward. I hope you enjoy this special milestone episode of The Model Health Show! In this episode you’ll discover: Why nutrition is a critical, often overlooked component of medicine. What percentage of the average American’s diet is comprised of ultra-processed foods. Two major processes in the body that are driven by exercise. How the body’s lymphatic system works. The impacts sleep debt has on insulin sensitivity. Why a poor night’s sleep can lead to poor decision-making. The number one driving force of the human psyche. How instinctive elaboration works, and how to use it to your advantage. The power of having healthy, encouraging relationships. Why the journey to health is not a straight line. The problem with a profit-based healthcare system. How many people are killed every year by poor diet. The connection between stress and poor health. Why true health is not a destination. The importance of recognizing your biases. How your mind influences your health. What it means to be the author of your life story. The power of lifelong learning. How we are impacted by circadian rhythms. The value of tapping into your unique voice. Items mentioned in this episode include: LailaAli.com/model -- Get a free Holiday Cookbook when you buy all 6 Spice Blends! PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Sleep Smarter Emotional Intelligence & Altered Traits with Dr. Daniel Goleman – Episode 237 Emotional Intelligence by Dr. Daniel Goleman Get Better Skin & a Smarter Metabolism with Dr. Cate Shanahan – Episode 565 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There’s not one area of our life that isn’t impacted by our health and well-being. Becoming a healthier version of yourself ripples into every part of your life, including your relationships, your career, and your overall happiness. On today’s show, you’re going to learn about how increasing your physical resilience can impact your mental health and improve every aspect of your life. Today’s guest is country music singer-songwriter, Brett Eldredge. Brett is here to share how focusing on his health enhances his performance, songwriting, and creativity. You’ll also hear his personal journey of coping with anxiety and panic attacks, and tools he uses to keep his mind in check. This interview contains important conversations on taking control of your mind and focus, and the importance of finding your voice. You’ll learn about setting boundaries with social media, the difficulties that come with following your passion, and so much more. I hope you enjoy this episode with the one and only, Brett Eldredge! In this episode you’ll discover: What inspired Brett to start taking his health seriously. Brett’s favorite health tools and routines. The benefits of cold water immersion. How creating structure can help ease anxiety. The importance of recognizing self-induced pressure. Brett’s experience setting boundaries with social media. The value in taking control of your time. How building physical resilience creates mental resilience. What it means to redefine success. The meaning behind Brett’s song, “Sunday Drive.” Why discomfort is part of following your passion. The importance of finding your unique voice. Items mentioned in this episode include: LailaAli.com/model - Use code MODEL for 10% off spice blends! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Connect with Brett Eldredge Website / Facebook / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

The English language provides many examples of the communication system between the brain and the gut: a pit in your stomach, butterflies in your stomach, and gut feelings are all expressions we accept as standard. But beyond expressions, there’s a very real connection between our feelings and our biology. Because our brain and our enteric nervous system have a complex communication network, an imbalance in gut bacteria can lead to emotional stress and vice versa. Dr. Emeran Mayer is a world-renowned gastroenterologist and neuroscientist with over 40 years of experience studying the complex and bidirectional relationship of the brain and the gut. He has published over 400 peer-reviewed scientific articles, written two bestselling books, and is a leading expert on all things gut and microbiome. On today’s show, he’s sharing the fascinating science on the relationship between our gut and our feelings. This interview contains conversations on how the brain and gut communicate, including how the gut responds to stress. You’ll learn about the interesting way microbes respond to diet changes, and how human cells and microbial cells differ when it comes to adaptation. Dr. Mayer is sharing the latest science on gut health, as well as realistic tips you can use to improve your microbial health, extend your lifespan, and support your gut for years to come. In this episode you’ll discover: The evolution of the human gut. How the brain and gut communicate. Why the body empties the gut in a fight or flight situation. The role stress plays in infections like H. pylori. Why overuse of antibiotics is harmful to young children. How mindfulness and meditation can impact your genes. What a healthy lifestyle network is, and why it contributes to longevity. Two behaviors that influence healthy gene expression. Why our microbes can adapt quickly to diet changes. How changes in technology and lifestyle have created a genetic mismatch. The connection between hormones and microbes. How corporate interests can block important research. What it means to have gut feelings. The importance of considering biases and trauma when making a gut decision. Why focusing on microbial health disproves most fad diets. The fascinating science of prenatal microbial development. How to change the health of your microbiome. The importance of consuming short-chain fatty acids. How stress and fear affect the microbiome. The potential harm of colonoscopies, & the best way to reduce your risk of colon cancer. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! The Mind-Gut Connection by Dr. Emeran Mayer The Gut-Immune Connection by Dr. Emeran Mayer Connect with Dr. Emeran Mayer Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Because life is full of ups and downs, from time to time we all need a change of perspective, inspiration, and a reminder of how powerful we are to affect change. Personally, when I find myself in need of wisdom, guidance, and a general mindset shift, one of the first people I turn to is Dr. Michael Beckwith. Dr. Beckwith is one of the most sought-after meditation teachers, speakers, and thought leaders. On this special compilation episode, I’m bringing you two of my favorite interviews with Dr. Michael Beckwith. You’re going to hear about topics like setting an intention for your life, how to create lasting change, and upgrading your mindset. This episode is about tapping into your personal power to create better results, how upgrading your awareness can change your life, and how to improve your results by simply changing the questions you ask. You’re also going to learn tools for changing your internal dialogue, how to reclaim discipline, and so much more. My intention is for this episode to arm you with empowerment, growth, and mindset shifts to help you reach your goals. Enjoy! In this episode you’ll discover: How our sympathetic and parasympathetic nervous systems work. Why interconnectedness is a crucial part of service. What discipline actually is. The definition of intention deficit disorder. How meditation can help you upgrade your awareness. The importance of having a driving intention in your life. Four stages of personal growth & why growth isn’t linear. Why pain is a great catalyst for change. The power of asking yourself empowering questions. What it means to align your speech with your goals. Why social media is a symptom, not a problem. What the virus of the mind is. The relationship between fear and the immune system. Where solutions come from. How fear prevents creativity and innovation. The difference between healthcare and sickcare. How imagination leads to real change. The power of taking responsibility for your assumptions. An important question to ask yourself during difficult times. What compassion actually is. How we can create a better future. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack with any order! The Four Stages of Personal Growth with Dr. Michael Beckwith – Episode 365 Why the World Is Facing Great Challenges with Dr. Michael Beckwith – Episode 415 The Life Visioning Process by Dr. Michael Beckwith Agape International Spiritual Center Connect with Dr. Michael Beckwith Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Over the past couple years, there have been a lot of fear tactics used in the media to instill a sense of disempowerment and helplessness into our citizens. Recently, the CDC released some new data on chronic disease in Americans, reporting that 60% of American adults have been diagnosed with one chronic illness. When you look at the numbers surrounding chronic disease, it’s clear that the messages we’ve been hearing about protecting our health have been misplaced. This Halloween, we’re going to dive into some of the numbers on America’s concurring health crises, including obesity, diabetes, and more. You’re going to learn about the powerful systems that contribute to our poor health outcomes, and why blind trust in their advice is leading to our collective degradation. You’ll also learn about some of the biggest issues in our healthcare system, including corruption, fraud, and inefficiency. But fear not, you don’t have to fall victim to this doomed system. You’re also going to hear some realistic principles and practices you can incorporate in order to protect your health, your family, and your risk for all manner of diseases. So click play and enjoy the show! In this episode you’ll discover: The scary statistics on how many Americans suffer from chronic illness. What the annual cost of healthcare is in the US. The shocking percentage of Americans that are metabolically healthy. What percentage of the average American’s diet is ultra-processed foods. How childhood obesity rates have skyrocketed over recent decades. Why our current healthcare system fails to address the root cause. The connection between pharmaceutical companies and Congress. What the FDA’s user fees are. The percentage of new FDA-approved drugs that are less effective than existing drugs. What you should know about dietary cholesterol. Which company has paid the largest healthcare fraud settlement. What big-name pharmaceutical company is associated with the opioid crisis. The truth about Covid-19 vaccines and transmission. What absolute risk reduction is. Big broken promises about the Covid-19 vaccine. Why observational data shouldn’t be used in research. The power of having a healthy dose of skepticism. Realistic practices you can implement to improve your health & lower risk factors. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! New Studies on the Statin Drug Industry with Dr. Jonny Bowden – Episode 627 Covid mRNA Medications with Dr. Ron Brown – Episode 477 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There’s a profound paradox in America. Despite spending trillions of dollars on healthcare every single year, our citizens are sicker than ever. Our rates of chronic illnesses are skyrocketing at an alarming rate, and our lifespan is now on the decline. Today you’re going to hear realistic, empowering changes you can personally implement to increase your vitality and lifespan, and how to contribute to a culture of health. Our guest on this episode is Dr. Kien Vuu, or Doctor V. Doctor V is one of the most sought-after anti-aging physicians in the country and the bestselling author of Thrive State. Not only does Doctor V possess an incredible education and expertise in the field of longevity and vitality, but he also has a personal story of reclaiming his health and recovering from multiple chronic illnesses. In this interview, you’re going to learn empowering information about telomeres, epigenetics, and the impacts of stress on the body. Doctor V is sharing his five keys to improving health and longevity, and his personal story of changing his lifestyle habits. You’ll hear conversations about the US healthcare system, the powerful way emotions impact immune function, and so much more. Enjoy! In this episode you’ll discover: The difference between biological age and chronological age. Dr. Vuu’s history, including how he became a doctor and how he got sick. How our lifestyle choices impact our genetic expression. What disease of consciousness means. The science of epigenetics, and the role your environment plays in your health. Five keys to living a longer, healthier life. What telomeres are, and how your choices impact them. The connection between chronic stress and chronic illnesses. What the CTRA is. How limiting beliefs can change your biology. What the default mode network is. How one encounter with a terminal patient changed Doctor V’s perspective. Sustainable habits Doctor V implemented to lose 40 pounds and reverse disease. Two simple nutritional changes you can make to feel better. What peptides are, plus specific classes and their benefits. The powerful connection between emotion, inflammation, and immune function. How placebos work, and how your feelings can dictate your outcomes. Specific inflammatory markers than can be improved with emotions like gratitude. A simple framework for improving mental health. The power of taking space to respond and reflect. How the new culture of health is elevating humanity. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Thrive State by Dr. Kien Vuu The Blue Zones by Dan Buettner The Telomere Effect by Dr. Elizabeth Blackburn & Dr. Elissa Epel Connect with Dr. Kien Vuu Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

While new advances to medicine are exciting, there is also a profound wisdom in ancient healing practices. Although the term “adaptogen” wasn’t coined until the 1940s, adaptogenic substances have been a long-standing staple for promoting healing and balance in both Ayurveda and Traditional Chinese medicine. Adaptogens are a class of plants and mushrooms that can aid the body’s responses to both physical and mental stressors. And at a time when so many folks are struggling with high levels of stress and susceptibility to both chronic and infectious diseases, there’s never been a better time to help restore balance to our bodies. Today, you’re going to learn from one of the leading experts on adaptogens: Tero Isokauppila. Tero is a bestselling author and the founder of Four Sigmatic, a company that specializes in making superfoods and adaptogens accessible and easy. In this interview, Tero is sharing some of the world’s most healing adaptogens, and how to implement them into your routine. You’ll learn about how adaptogens support the body on a systemic level, why immunomodulatory adaptogens are a powerful tool, and so much more. So click play, listen in, and enjoy the show! In this episode you’ll discover: What percentage of physician visits are related to stress. How humans’ exposure to stress has evolved over time. The definition of adaptogen and the history of adaptogenic substances. Three properties of an adaptogen. How adaptogens work systemically. What the HPA axis is and how it works in the body. How stressful situations can impact your nutritional needs. The connection between gut health and mood. Specific adaptogens that contain melanin, and their benefits. The powerful health benefits of chocolate. Why most reishi supplements on the market are ineffective. What dual extraction is, and why it matters. How cordyceps and coffee work synergistically. The benefits of utilizing ashwagandha. Why it’s dangerous to promote eliminating food groups. How low-level toxins can actually make you more resilient. The immunomodulatory effects of chaga. Why becoming adaptable is more important than ever. A conversation on elimination diets and food sensitivities. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Mismanagement of the Human Mind with Dr. Caroline Leaf – Episode 623 The Truth About Naps & Sleep Tips for Parents – Episode 225 The Connection Between Fungi, Skin Health, and Weight Loss with Tero Isokauppila Healing Mushrooms by Tero Isokauppila Healing Adaptogens by Tero Isokauppila Connect with Tero Isokauppila Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Statins are one of the most commonly prescribed drugs in the United States. In fact, more than a quarter of Americans over the age of 40 are taking this popular drug class. You might think this is rational since cardiovascular disease is one of the leading causes of death, and statins are often touted by providers for their ability to reduce risks of heart attacks and strokes. However, this is a massive oversimplification of human biology and the implications of long-term prescription medication use. Today’s guest, Dr. Jonny Bowden, is a board-certified nutritionist, a repeat bestselling author, and one of the biggest proponents of reducing statin usage for a large portion of the population. On this episode of The Model Health Show, Dr. Bowden is back to share the truth about cholesterol levels, how statins actually work, and when they are an appropriate treatment plan. You’re going to learn powerful information on which biomarkers predict cardiovascular outcomes, and how to make a thorough risk-benefit analysis for any medication. We’re diving into the side effects of statin drugs, the connection between metabolism and heart disease, and so much more. I hope you enjoy this interview with the one and only, Dr. Jonny Bowden! In this episode you’ll discover: A simple ratio you can use to determine your risk of cardiovascular events. Why statin prescriptions are based on outdated science. What population does not benefit from using statins. Why statins were developed, and what type of patient they are meant to treat. The side effects of taking statins. An important distinction between healthcare and sickcare. How the pharmaceutical industry dominates our health outcomes. Why there’s no such thing as good cholesterol and bad cholesterol. A critical biomarker that can be used to predict risk of cardiovascular events. The difference between lowering cholesterol and lowering heart disease. What the main goal of pharmaceutical companies is. The connection between statins and insulin resistance. What percentage of Americans have some degree of insulin resistance. The relationship between diabetes and heart disease. How sleep deprivation impacts insulin sensitivity. The easiest way to improve your triglyceride levels. Why drug interactions are often overlooked. How statins actually work. What the awesome foursome is. Why the heart needs CoQ10, and how statins interfere with its levels. The role of statins in erectile dysfunction. How mitochondrial dysfunction contributes to disease. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Living Low Carb by Dr. Jonny Bowden The Great Cholesterol Myth by Dr. Jonny Bowden Dopesick on Hulu Sickening: How Big Pharma Broke American Healthcare by Dr. John Abramson The Crime of the Century on HBO Max 5-Day Intro to Intermittent Fasting Connect with Dr. Jonny Bowden Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Your gut is responsible for some of the most integral functions of your body like digestion and nutrient absorption. But did you know your gut also contains some of your body’s most powerful defenses against pathogens? When we gain a better understanding of how our microbiome and immune system work in tandem, we can make empowered choices that protect us from a myriad of infections and diseases. On this episode of The Model Health Show, integrative gastroenterologist, Dr. Robynne Chutkan, is back to share cutting-edge science from her new book, The Anti-Viral Gut. You’re going to learn about the important link between gut health and immunity, including the innate defense systems inside your gut that protect you from viral illnesses. Dr. Chutkan is sharing empowering information on how some of the most commonly prescribed medications can destroy your gut, and the role nutrition plays in supporting your microbial health. We’re diving into specific details on the function of the gut, and how our microbial health can impact our susceptibility to illnesses like COVID-19. Not only is Dr. Chutkan extremely knowledgeable about strengthening your health and immunity through gut health, but she also shares realistic, sustainable changes you can make, no matter your starting point. I hope you enjoy this empowering conversation with Dr. Robynne Chutkan! In this episode you’ll discover: The top three drugs that reduce our resilience against viruses. How the GI tract and the immune system are connected. What your gut microbes are and how they function. How your microbiome population can impact your body’s immune response. The main difference between germ theory and terrain theory. Why eating plant fiber is critical for microbial health. An interesting statistic about the microbiome predicting health outcomes. What we can learn about our health from our stool. How consistent lifestyle changes can impact the health of your microbiome. The connection between obesity and COVID-19 outcomes. Why obesity is a societal issue. How frequent antibiotic use affects the microbiome. One key question to ask your doctor before taking antibiotics. The connection between taking proton-pump inhibitors and susceptibility to COVID-19. Why acid reflux occurs, and simple strategies to reduce its symptoms. The shocking statistics on unnecessary prescriptions for acid blockers. How the vaginal microbiome works to protect against viruses. Why mucus is a key defense system in the body. The two ways that mucus can destroy pathogens. How to promote healthy mucus production. The problem with taking a cough suppressant. What percentage of the human genome is viral. The power of incorporating fermented foods into your diet. Real, sustainable tips for replacing or reducing medications that harm your gut. The relationship between nature and the microbiome. Questions to ask your doctor about your medications. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PaleoValley.com/model -- Use code MODEL at checkout for 15% off! The Anti-Viral Gut by Dr. Robynne Chutkan -- Preorder today to claim your bonuses! Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan The Bloat Cure by Dr. Robynne Chutkan Connect with Dr. Robynne Chutkan Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Medical interventions, including prescription medications, can be effective solutions in the right context. But in our current healthcare system, we’re simply treating symptoms and overlooking the powerful lifestyle tools we have at our disposal. There is an undeniable connection between our health outcomes and our daily practices, including diet, sleep, and movement. Today’s guest, Cynthia Thurlow, is passionate about empowering folks to live vibrant and healthy lives through nutrition. She is a nurse practitioner, international speaker, and a thought leader in the space of intermittent fasting and women’s health. In her bestselling book, Intermittent Fasting Transformation, Cynthia outlines an individualized approach to weight loss and hormone balance through intermittent fasting. On this episode of The Model Health Show, Cynthia is sharing incredible insights into her experience in the U.S. healthcare system, both as a provider and a patient. We’ll talk about the numerous health benefits of intermittent fasting, and how to find an approach that works for you. This episode contains conversations on gut health, fasting for women, how to hit your nutritional goals, and so much more. I hope you enjoy this interview with the amazing Cynthia Thurlow! In this episode you’ll discover: The effects that intermittent fasting has on insulin resistance. Why breakfast is not the most important meal of the day. How blood sugar levels impact metabolic health. What autophagy is. The difference between acute and chronic inflammation. How low insulin levels can improve mental clarity. The problem with industrial seed oils in our food supply. How gut health and the microbiome are influenced by intermittent fasting. The two groups that typically have the easiest adjustment to fasting. When women should fast (& when they should not). Cynthia’s personal experience with illness, hospitalization, and surgery. Why patient advocacy is so critical. What true informed consent is. The difference between digestive rest and fasting. Why eating sufficient protein is important for metabolic health and longevity. The problem with the OMAD fasting schedule. An important conversation on animal protein vs. plant protein. Why you shouldn’t be dogmatic about your diet. The holes in our healthcare system, and how providers can truly help patients. Details of Cynthia’s 45-day Intermittent Fasting Transformation. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! TransformationalNutrition.com/model Intermittent Fasting Transformation by Cynthia Thurlow NP Surviving to Thriving – TEDxTalk by Cynthia Thurlow Intermittent Fasting: Transformational Technique – TEDxTalk by Cynthia Thurlow Salt Sugar Fat by Michael Moss Intermittent Fasting Lifestyle Facebook Group Connect with Cynthia Thurlow Website / Podcast / Instagram / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant, and to face the challenge of change.” – Martin Luther King Jr. Adversity is one of life’s certainties. No matter who you are or what your goals are, at some point you’re going to fall on hard times. But it’s in these moments when push comes to shove, you get to decide how to react. It’s in your power to decide how to show up, and that’s truly what shapes your character and contributes to your resiliency. Today’s guest, Shaun T., is here to share his story of turning setbacks into comebacks. Shaun T. is a world-renowned fitness and transformation coach, a bestselling author, and the creator of some of the most popular home fitness programs ever. He has helped millions of folks get in shape, but what I really admire about Shaun is that his passion for transformation goes beyond physical appearance alone. His mission is to help folks unlock their potential and live their best lives. In this interview, you’re going to hear Shaun’s experience healing from shoulder surgery and the lessons he learned along the way. We’re diving into important conversations on embracing change and discomfort, how to handle judgment and negativity, and what it truly takes to rebound from life’s challenges. Enjoy! In this episode you’ll discover: The lessons Shaun learned from his shoulder surgery. Why therapy can be helpful when you’re already content. What it takes to sustain happiness. How having the audacity to be uncomfortable can help you grow. Why being flexible is a superpower. The importance of embracing change. How to overcome the fear of judgment. What it means to lighten the load in your life. Three changes Shaun implemented to recover from his surgery. An important conversation on aging and longevity. Why you should aim to become a decathlete of life. The life lessons Shaun learned from playing tennis. Shaun’s approach to handling negativity online. How being authentic has a positive impact on others. Why it’s your duty to live your best life. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Organifi.com/Model -- Use the coupon code MODEL for 20% off! T is for Transformation by Shaun T. Connect with Shaun T. Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We’ve come a long way when it comes to understanding mental health, but just like many other areas of science and biology, we still have a lot to learn. As rates of anxiety, depression, and suicide skyrocket, it’s more important than ever to have conversations about mental health. It’s even more imperative that those conversations are centered around knowledge and empowerment, and that’s what I love about today’s guest. Dr. Caroline Leaf is a cognitive neuroscientist and bestselling author who specializes in mind management. Today she’s back on The Model Health Show to share the importance of managing your mind, and specific details on how the human mind actually works. You’ll learn why mental health is a prerequisite for overall health, how toxic thoughts create inflammation, and the interesting science behind how your environment influences your mind. This episode is full of enlightening conversations like the concept of human consciousness and biofield, polypharmacy and what’s behind Americans’ declining life expectancy, and how managing our emotions can increase immune function. You’ll learn about the epigenetic controllers of mental health, and the five-step process you can use to change the way you think. I hope you enjoy this interview with Dr. Caroline Leaf! In this episode you’ll discover: An important distinction between the brain and the mind. How the mind-brain-body connection works. The three parts of the mind. What percentage of the mind is your consciousness. How the non-conscious mind works. The impact your environment has on your non-conscious mind. How your mind can affect the way your body absorbs nutrition. Why reframing how you define success is critical. How toxic thoughts can upset your body’s balance. An important conversation on human lifespan & increasing rates of disease. The role environment plays in mental health. How to change your brain and immune function. What influence genetics has on depression. The connection between inflammation, stress hormones, & thoughts. How our compartmentalized healthcare system isolates the mind. Five steps of the Neurocycle. The power of utilizing instinctive elaboration intentionally. Why failure is a misnomer. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Cleaning Up Your Mental Mess by Dr. Caroline Leaf Switch On Your Brain by Dr. Caroline Leaf Think & Eat Yourself Smart by Dr. Caroline Leaf How to Reprogram Your Brain to Make Healthy Choices – Episode 616 Connect with Dr. Caroline Leaf Website / Podcast /Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The emerging field of stem cell therapy offers hope for the future of medicine as we know it. Under the umbrella of regenerative medicine, stem cell therapy aims to repair damaged cells in a process that lowers levels of inflammation and modulating the immune system. Unfortunately, at this point in time, very few stem cell therapies are accessible to the general public, but the body of evidence is growing to support regenerative therapies to improve a myriad of ailments and diseases. On today’s show, you’re going to hear from one of the pioneers in the space of regenerative and precision medicine, Dr. Robert Hariri. Dr. Hariri is a surgeon, biomedical scientist, and entrepreneur. He also co-authored the #1 New York Times bestselling book, Life Force, alongside Tony Robbins. His knowledge and expertise in the field of stem cell therapy is unmatched. In this interview, you’re going to hear the science behind placental stem cell therapies, and the multiple benefits of regenerative medicine. We’re diving into the function of the immune system, stem cells, natural killer cells, and so much more. Get ready to take notes, because this episode is loaded with invaluable information on the future of healthcare and enhancing your body’s natural healing capabilities. In this episode you’ll discover: The role of stem cells in embryology. What the process of differentiation is. Why stem cells are like a master boot disc. How your environment can influence your DNA. The history of stem cell therapy. Why replacement stem cell therapy is not scalable. How Dr. Hariri began researching placental stem cells. Specific roles and functions of the placenta. Why the placenta is like a 3D printer. How Tony Robbins used regenerative strategies to repair his joints. Why the immune system is an intelligence system. How the body’s inflammatory response works. Why our healing capabilities slow as we age. The role regenerative strategies play in immune health. How immunomodulation works. The important duty of natural killer cells in the placenta. How stem cell therapy performs against infectious diseases. Why autoimmune diseases often improve during pregnancy. The importance of considering the safety profile of a treatment plan. Why many patients do not benefit from the standard of care. What the main tenets of precision medicine are. An interesting comparison between aviation and healthcare. The power of becoming the chief executive officer of your health. Four prerequisites for living to 100. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Life Force by Tony Robbins, Dr. Peter Diamandis, & Dr. Robert Hariri DLP Capital Health, Wellness, & Longevity Event Fountain Life Celularity Connect with Dr. Robert Hariri Website / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The human brain is an incredibly complex and dynamic organ. It controls so much of who we are and how we operate, including everything from memory and emotion to vision and hunger. And with an increased prevalence in mental illnesses and neurodegenerative diseases, it’s more important than ever that we understand how our brain works so we can optimize its function and longevity. Today you’re going to hear a compilation of two of my previous interviews with Dr. Daniel Amen. Dr. Amen is a leading brain health expert and double board-certified psychiatrist, and the founder of Amen Clinics, home to the world’s largest database of brain scans. If you’re interested in improving your brain health, there’s no one better to learn from than Dr. Amen. You’re going to hear about how brain health influences mental health, the state of psychiatry and mental health in the US, and how we can begin to take a root-cause approach to improving mental health. We’ll talk about specific strategies you can use to lower brain inflammation, improve brain blood flow, and so much more. Dr. Amen is also sharing powerful information about cultivating happiness and empowerment. Enjoy! In this episode you’ll discover: What percentage of Americans have been diagnosed with a mental illness. The connection between mental health and brain health. How deprivation can lead to imbalances in the brain. What SPECT imaging is, and the three things it can tell you about your brain. How improving brain health can increase the efficacy of therapy. Why fame is horrible for the brain. How understanding your brain type can help you make better decisions. The importance of having adequate blood flow to the brain. Why improving your health should be based in love. How to improve your omega 3 levels and reduce inflammation. What PTSD looks like on a brain scan. The connection between body weight and blood flow to the brain. How leaky gut contributes to leaky brain. The importance of high-quality sleep for brain health. Critical health factors to check before beginning psychiatric medications. How improving brain health can reduce rates of incarceration and addiction. What part of the brain feels pleasure. How brain scans of the prefrontal cortex can indicate happiness levels. Why a healthy brain is the key to happiness. The different brain types, and how they view the world. An important connection between low-quality food and inflammation. The relationship between the amygdala and fear. How the American government contributes to mental illnesses. Why prolonged use of technology is unhealthy for the brain. Dr. Amen’s nighttime ritual for happiness and gratitude. A silver lining of families being home during the pandemic. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400 How to Discover Your Brain Type with Dr. Daniel Amen – Episode 568 Justin Bieber: Seasons Healing ADD by Dr. Daniel Amen Change Your Brain, Change Your Body by Dr. Daniel Amen The Daniel Plan by Dr. Daniel Amen Why Be Happy? by Dennis Prager Change Your Brain Foundation The End of Mental Illness by Dr. Daniel Amen The Brain Warrior’s Way by Dr. Daniel Amen Amen University Connect with Dr. Daniel Amen Website / Facebook / Instagram / TikTok Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Throughout our lives, our hormones are constantly fluctuating. Specifically, as we age, our hormone levels tend to dramatically change. And while these shifts are a natural part of our life cycle, it doesn’t mean we’re destined to live with symptoms like poor mood or decreased energy forever. On today’s show, you’re going to learn from hormone expert and triple board-certified OBGYN, Dr. Anna Cabeca. In her new book, MenuPause, she shares how to use food as medicine to reduce the symptoms of menopause like weight gain, brain fog, and hot flashes. Dr. Anna takes a well-rounded, holistic approach to healing, and she has helped thousands of folks reach optimal health through improved hormone levels. No matter what stage of life you’re in, understanding how your hormones work is critical. This episode is full of key insights and actionable steps you can take to balance your hormones and feel your best. You’re going to learn about the relationship between some of our most important hormones, specific foods to eat to support hormone health, and so much more. I hope you enjoy this episode with the amazing Dr. Anna Cabeca! In this episode you’ll discover: Why our hormones are energetic molecules. What the hormone hierarchy is and how it works. The most important hormone in the human body. How oxytocin operates in the body. The effects stress can have on our hormones. Dr. Anna’s personal journey of undergoing menopause twice. The relationship between cortisol and our reproductive hormones. Why cortisol impacts oxytocin. What your urine pH can tell you about your overall health. The connection between nutrient-rich foods, the microbiome, and health. One of the first dietary changes Dr. Anna implements in her patients. The relationship between aging and insulin resistance. How insulin resistance can contribute to hot flashes. The problem with replacing testosterone. Why intermittent fasting is helpful for optimal brain function. How menopause symptoms can be alleviated with a ketogenic diet. What the side effects of hormone replacement therapy are. The best foods to support hormone health. Why alkalinizing the body is the key to optimal health. What andropause is. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! MenuPause by Dr. Anna Cabeca The Hormone Fix by Dr. Anna Cabeca Keto-Green 16 by Dr. Anna Cabeca Receive 10% off all Dr. Anna Cabeca's supplements and products right here Connect with Dr. Anna Cabeca Website / Podcast / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Did you know that light therapy can improve your sleep, promote healing, and reduce inflammation? Humans are deeply influenced and shaped by our environment, and light is an important factor in maintaining optimal health. On today’s show, you’re going to learn about the numerous benefits of light therapy. Our guest today is Dave Asprey. He is a four-time New York Times bestselling author, the host of The Human Upgrade Podcast, and the founder of Upgrade Labs. For the last two decades, Dave has worked to discover the best ways to improve human functionality and performance. As the creator of TrueLight, Dave is a leading voice in the space of light therapy for optimizing overall health. On today’s show, you’re going to learn how light impacts mitochondrial function, energy levels, inflammation, and so much more. We’re also going to discuss the link between circadian rhythms and fertility, and how factors like modern farming and birth control can impact human health long-term. This conversation is full of information you can use to restore your health; I hope you enjoy this interview with Dave Asprey! In this episode you’ll discover: How the circadian clocks in your bodywork. What the suprachiasmatic nucleus is, and its main function. The history of red light therapy. How red light has an anti-inflammatory effect. Five components of light exposure that can impact your health. How food timing impacts your circadian clocks. The way having sex changes your hormones. How circadian rhythm impacts fertility. The dangers of using hormonal birth control. How glyphosate impacts human health. The restorative power of minerals. How your cells’ mitochondria function. What to eat for better fertility. How mycotoxins can impact your metabolism. The main purpose of testosterone, and how it affects men & women. Why thyroid health is integral for overall health. What it means to be dangerous. The fastest fix for optimizing your brain health. How processed seed oils contribute to obesity. The best fats to eat. Items mentioned in this episode include: WildPastures.com/model -- Get 20% off every box plus an additional $15 off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Levels.link/model TrueLight Light Therapy TrueDark Blue Light Glasses Game Changers by Dave Asprey The Better Baby Book by Dave Asprey Danger Coffee Moldy Movie Homebiotic 40 Years of Zen Upgrade Cafe Santa Monica Biohacking Conference Connect with Dave Asprey Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Modern medicine tends to divide the human body into separate, distinct systems but our bodies are complex entities that are intricately connected. The field of gut health is constantly evolving, and the more we learn, the more we understand about the body’s expansive interconnectedness. Our gut health impacts a myriad of functions in the body, including metabolism, immune health, and even our mental health. One of the leading experts in dissecting the relationship between food and mood is Dr. Uma Naidoo. She is a Harvard psychiatrist, professional chef, and a nutritional specialist. Her specialty is Nutritional Psychology—a field that approaches mental health in a holistic and integrated way. On this episode of The Model Health Show, Dr. Naidoo is back to share powerful insights on how what we eat affects our mental health. You’re going to hear key insights on the gut-brain connection, and how taking a wider perspective on mental illnesses can facilitate healing. You’re going to learn what to eat for better mental health, including specific nutrients and foods you can incorporate into your diet. Dr. Naidoo is a true expert in all things psychiatry, and I think you’re going to love her realistic and balanced approach to boosting your mood through diet. Enjoy! In this episode you’ll discover: The connection between mental health and physical health. How your diet impacts your mental well-being. What the gut-brain connection is, and how it influences mental health. The definition of Nutritional Psychiatry. Why taking a holistic approach to mental health is so important. The role that therapy and medication plays in Nutritional Psychiatry. Why the standard practice of diagnosing mental illnesses is antiquated. How nutrition can impact the symptoms of anxiety. The connection between serotonin and gut health. Why SSRIs can cause gastrointestinal distress. How leaky gut is initiated. Why your gut microbes need fiber. How optimizing your fatty acid ratio can improve gut dysbiosis. The problem with food wars and strict food rules. What to look for when reading food labels. The role that balance, moderation, and inclusivity should play in your diet. What resistant starches are. The connection between inflammation and trauma. How our bodies can carry trauma on a long-term basis. The mental health benefits of drinking coffee. How dehydration can present as anxiety symptoms. The power of healing your mind. Specific foods that are rich in Omega 3 fatty acids. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! This Is Your Brain on Food by Dr. Uma Naidoo Connect with Dr. Uma Naidoo Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

No one can give you permission to change your life because real transformation comes from within. It requires constant and intentional effort and courage. Most importantly, transformation requires a profound level of honesty and self-reflection. If you’re ready to tap into your potential and create different results, today’s show is for you. Dr. Eric Thomas, also known as ET, is one of the top motivational speakers in the world. His message of empowerment, determination, and success has resonated with millions of folks who have decided to break disempowering patterns and redefine greatness for themselves. In his new book, You Owe You, ET teaches the importance of taking responsibility for your life in order to reach your potential. On this episode of The Model Health Show, ET is back to share life-changing principles to motivate you to find your purpose and take control of your life. You’re going to hear proven relationship tips, how to take ownership, and real tips for identifying and accessing your unique superpowers. If you’re ready to take control of your mind and tap into your greatness, just press play! In this episode you’ll discover: What it means to be sharpened by a relationship. The importance of removing your ego from your relationships. Three words that transformed ET’s life. How to begin taking ownership for your life. Why victimhood is a mindset. How taking responsibility gives you power. The life-changing power of owning your decisions. How setting standards and boundaries for yourself can protect you. Why victimhood is a mindset & what it means to have a victor’s mentality. The relationship between excuses and execution. How to identify your unique gifts & superpowers. The connection between adding value and finding your purpose. How to connect with yourself and listen to your own voice. Why changing your environment will not change your life. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! You Owe You by Dr. Eric Thomas Good Anxiety by Dr. Wendy Suzuki Connect with Dr. Eric Thomas Website / Podcast / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Creating a healthy lifestyle starts with consistently implementing healthier habits. For better or for worse, we all have habits that have been deeply engrained into our routines for years. Deciding to change a deep-rooted habit takes a great deal of introspection, accountability, and intention. On today’s show, you’re going to hear eight strategies you can use to reprogram your thinking and start shifting toward healthier choices. You’re going to learn about the power of self-assessment, how your environment influences your behaviors, and how to cope with failure. This episode features science-backed information on how your biology can impact your choices, how reward pathways in the brain work, and so much more. If you’ve ever struggled to change your habits, these tips will help you better understand your psychology and how to create sustainable changes. I hope this episode empowers you to take control of your thoughts, actions, and behaviors so you can create the life you want to live. Enjoy! In this episode you’ll discover: How many deaths per year are caused by suboptimal diet. The connection between our decisions and our identity. How to use self-assessment to shift your behaviors. Four different personality types when trying to make a habit change. Why your environment influences your habits. What it means to put a spotlight on blind optimism. How to reframe failure and become more resilient. An important distinction between reacting and responding. How to use meditation to become less reactive. What instinctive elaboration is, and how it can inform your behaviors. How to practice more mindfulness and awareness. The best way to leverage your brain’s reward pathways. How your sleep can impact your hunger levels and cravings. The number of Americans that are sleep deprived. How to make your brain more resilient to stress. The mental and physical benefits of cold immersion. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Get Yourself in Position to Win with Ozzie Smith – Episode 301 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Between work and family responsibilities, most of us have a full schedule—and when life gets especially busy, exercise can often be the first thing to fall off your list of priorities. But you don’t need to spend hours in the gym every day to reap the multitude of benefits that come from adding movement to your routine. On today’s show, you’re going to learn about the best exercises to incorporate for maximum benefits if you’re short on time. Today’s guest, Kelsey Heenan, is a fitness expert and the co-founder of HIITBURN. Kelsey has worked with folks from various backgrounds and fitness levels, including professional athletes and Olympians. Her approach to exercise and nutrition is centered around freedom, balance, and sustainability. On this episode of The Model Health Show, Kelsey is back to share her best tips to not only transform your body composition, but to upgrade your confidence and mindset as well. You’re going to learn about the various benefits of interval training, and why foundational movements are often the most impactful. Kelsey is sharing insights on building confidence through creating habits, and how to get the most bang for your buck with your workouts. We’re also talking about consistency, accountability, and how to find a way of eating that works for you. Enjoy! In this episode you’ll discover: How resistance training can impact your brain plasticity. The most important thing to consider when choosing what type of exercise to do. Why interval training is a great solution for folks with limited time. A huge misconception about high-intensity interval training. The benefits of using foundational movements in your training program. How to measure your progress holistically. The connection between developing skills and building confidence. Why having respect for your body is so important. How walking can help increase fat loss. A great exercise for improving muscle imbalances. How having a community can improve your consistency. Why habits supersede motivation. How to learn how to do pull-ups. The power of the mind-muscle connection. How to create awareness around your relationship with food. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Muscle-Brain Connection – Episode 331 Functional Training & Developing Body Awareness with Eric Leija – Episode 337 HIITBURN Stronger Than Ever HIITBURN on Instagram Connect with Kelsey Heenan Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Have you ever thought about what your skin can tell you about your overall health? Whether it’s dry skin, acne, or eczema, the presentation of your skin can often indicate a deeper issue happening internally. Instead of treating these conditions as isolated problems, it’s important to take a holistic approach and address underlying imbalances or inflammation from the inside out. Today’s guest, Dr. Trevor Cates is a naturopathic doctor, bestselling author, and the founder of The Spa Dr. She helps patients worldwide treat skin conditions and balance hormones through holistic methods. In her new book, Natural Beauty Reset, Dr. Cates explains how to address underlying imbalances and optimize health with a root-cause approach that leads to healthy, vibrant skin. You’re going to hear how your food choices impact your skin and how addressing gut health can improve your appearance. Dr. Cates is sharing important principles on topical skincare, including the truth about personal care ingredients, pH levels, and sunscreen. You’ll learn about the skin microbiome, how stress can present on the skin, and the most common mistakes folks make with their skincare routine. Please enjoy this interview with the amazing Dr. Trevor Cates! In this episode you’ll discover: How sleep deprivation can impact your skin health. What connection the thyroid has with the skin. How your skin can give you clues about your health. What leaky skin is. Warning signs that your skin’s barrier function has broken down. The #1 trigger food for skin problems. How insulin production can cause acne breakouts. The best way to determine if dairy consumption affects your skin. How the skin microbiome works. What you should know about the gut-skin connection. How frequent hand sanitizer use impairs the skin microbiome. What to look for in a facial cleanser. The long-term side effects of using birth control to treat acne. How stress can worsen inflammatory skin conditions like rosacea and psoriasis. The connection between self-worth and self-care. What the ideal pH is for skincare products. Important information about products that claim to be natural. The two most common skincare mistakes. How to create a DIY face mask. Why hormone imbalances impact skin health. The importance of building a consistent, calming bedtime routine. Which foods are the most supportive for skin health. The difference between chemical and mineral sunscreen. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Naturalbeautyreset.com/model -- Preorder today to claim your bonuses! Clean Skin from Within by Dr. Trevor Cates Hormones, Health, & Harmony Docuseries Connect with Dr. Cates Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

A new study links frequent napping to high blood pressure and an increased risk of having a stroke. This research might alarm you, especially if you’re someone who enjoys taking naps. However, taking naps isn’t inherently bad. The problem is that taking frequent naps may indicate a deeper underlying issue: poor sleep quality at night. Sleep is a critical part of your overall health, and not getting enough high-quality sleep can lead to a myriad of problems, including increased risk for multiple chronic illnesses. On this episode of The Model Health Show, we’re going to dive into the science of napping and overall sleep hygiene. You’re going to learn about how sleep debt works, and how it can impact your health. You’ll also learn about sleep cycles, the function of melatonin, and the optimal way to nap. Most importantly, we’re going to cover specific things you can do to improve your sleep quality so that you can be well-rested and healthy. You’ll learn how to optimize your sleep environment, how to improve your melatonin production, and so much more. So click play, listen in, and enjoy the show! In this episode you’ll discover: The correlation between taking naps and having high blood pressure. How insufficient sleep can contribute to your risk of developing chronic illnesses. The two kinds of sleep debt. How short-term sleep debt can contribute to insulin resistance. What effects sleep deprivation can have on your decision-making skills. Why sleeping too little can influence your cravings and hunger hormones. How ghrelin and leptin are impacted by sleep deprivation. The dangers of accruing a long-term sleep debt. An important distinction between nap frequency and nap duration. How long your nap should be to reap the most benefits. What sleep inertia is. The prerequisites for making melatonin. What sleep cycles are and how they work How to determine the best time of day to take a nap. The wide range of biological processes that are driven by melatonin. How to improve your sleep quality by optimizing your evening routine. The biggest culprit in disturbing our sleep. How using your phone at night can impact your melatonin production. The relationship between temperature and sleep quality. Why it’s so important to get sun exposure during the day. The bottom line about taking naps. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Biggest Mistakes People Make When Trying to Get a Good Night’s Sleep – Episode 580 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Brain health impacts every single area of our lives, including our quality of life as we age. Neurodegenerative diseases like Alzheimer’s disease are becoming increasingly more common, but this growing epidemic is not a normal or inevitable part of aging. Genetic predisposition only drives around 5% of cases, so the power is in our hands to implement healthy habits and prevention strategies to ward off neurodegeneration. Today’s guest, Dr. Dominic D’Agostino, is an expert in neuroscience and neuropharmacology. He is a tenured associate professor at the University of South Florida, a research scientist at the Institute for Human and Machine Cognition, and the creator of the website, Keto Nutrition. Dom’s impressive resume also includes working as a research investigator on NASA’s Extreme Environment Mission Operation. In his research lab, the main focus is studying the neuroprotective effects of the ketogenic diet, and that’s what you’re going to learn about today. You’re going to learn about the connection between brain health and metabolic health. We’re diving into fascinating topics, including how the brain changes as we age, specific biomarkers to measure your overall health, and how indicators like sleep and gut health can impact your brain. Dom is truly a wealth of knowledge, and I hope this episode empowers you to take control of your brain health so you can live your best life as you age. In this episode you’ll discover: What the hypothalamic-pituitary-adrenal axis is. The percentage of Alzheimer’s disease diagnoses that are genetically driven. How metabolic health is tied to age-related neurodegenerative diseases. Specific biomarkers you should be monitoring for brain health. The connection between Alzheimer’s disease and glucose metabolism in the brain. How elevating ketones improves brain blood flow. What therapeutic ketosis is. How the brain’s ability to process different energy sources changes as we age. What we know about the metabolic components of Alzheimer’s disease. Different ways to achieve therapeutic ketosis. The connection between neuroinflammation and sleep quality. How zonulin can lead to leaky gut. Similarities between leaky gut and junctions in the blood-brain barrier. The link between gut health and the immune system. What metabolic psychiatry is. The benefits of using a continuous glucose monitor. How consuming liquid sugar impacts the gut and metabolism. Why systemic inflammation and neuroinflammation are connected. The best foods to eat for brain and metabolic health. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Clearly Keto by Dr. Mary Newport Brain Energy by Dr. Christopher Palmer Levels.link/model Metabolic Health Summit Connect with Dr. Dominic D’Agostino Website / Blog / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear.” – Normal Vincent Peale Confidence is a key player in many areas of life, including reaching your fitness goals, having healthy relationships, and achieving growth in your career. But have you ever thought about where confidence comes from? Today you’re going to learn exactly what it takes to develop radical confidence that impacts every aspect of your life. Lisa Bilyeu is the co-founder of Quest Nutrition and Impact Theory. She is the host of the podcast, Women of Impact, and author of the book, Radical Confidence. On this episode of The Model Health Show, Lisa is here to share empowering tenets on cultivating confidence and how to eliminate excuses that are holding you back. You’re going to learn about how to handle fear, how to realistically reach your goals, and specific mindset shifts you can use to live a more authentic and fulfilling life. If you want to get honest with yourself and learn powerful tools for growth, Lisa’s insights will resonate with you. This interview contains empowering insights on redefining failure, cultivating a strong sense of self, and so much more. So listen in, take good notes, and enjoy this episode with Lisa Bilyeu! In this episode you’ll discover: What radical confidence is. Why confidence is a byproduct and not a prerequisite. The relationship between confidence and competence. How to redefine failure. What it means to define your north star. How relying too heavily on gratitude can actually hold you back. What it means to become an excuse terminator. The importance of knowing yourself when you set goals. How to be the hero of your own life. An important distinction between confidence and validation. How to live in alignment with your purpose. The ritual that Lisa uses to cultivate confidence. How to get out of your own way to build confidence. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Radical Confidence by Lisa Bilyeu Connect with Lisa Bilyeu Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Bear Grylls Fear is an innate part of the human experience. Although you might minimize fear as a basic emotion, fear is a complex process that triggers a series of physiological changes within the body. Fear isn’t inherently bad—in fact, fear is hardwired into our brains to keep us safe and alive. The key is to have a healthy relationship with fear and to be aware of how it impacts all areas of our lives. Today’s guest, Tony Blauer, is a self-defense coach and fear management, expert. Through his company, Blauer Training Systems, his mission is to empower folks to reframe their relationship with fear in order to maximize performance. With over four decades of experience, Tony is a leading authority in the self-defense industry. He’s implemented scenario-based training for individuals and organizations across the world, including military, law enforcement, leadership teams, and the general public. This episode is full of life-changing principles you can implement to better your de-escalation skills and self-defense knowledge. We’re going to discuss trusting your instincts, identifying your vulnerabilities, and what it truly means to have courage. Tony is a wealth of information, and I hope this information gives you a wider perspective on fear and safety. So click play, take good notes, and enjoy this episode of The Model Health Show! In this episode you’ll discover: How your thoughts and emotions impact your biochemistry. An important distinction between physiological fear and psychological fear. Why improving your self-awareness is a superpower. What it means to know fear. How fear and intimidation are connected. The role of de-escalation in self-defense. What the three D’s of self-defense are. How to approach violent situations like an architect. Why you should always trust your gut instincts. What the True Safety Model is. How instincts, intuition, and intelligence can keep you safe. The importance of understanding psychological fear. How to identify your vulnerabilities. What situational awareness is. How to practice courage and resiliency. Why your intuition is like a GPS. The difference between preparing for probability and possibility. Three things that offenders want in an attack. Real strategies for devaluing yourself. The importance of managing fear. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Connect with Tony Blauer Website / Instagram / Facebook / LinkedIn Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

When you think about improving your health, you probably think about making better food choices, getting more high-quality sleep, or adding more physical activity to your routine. But have you ever considered how your finances impact your overall well-being? Financial stress can manifest physically in many ways, including anxiety, digestive issues, or sleep disturbances. If you want to be the healthiest version of yourself possible, you’ve got to consider how to upgrade your financial fitness – and today’s guest is here to show you how. Bret Johnson has created several multimillion-dollar companies alongside his wife Chalene. He runs the operations and finances for his companies, SmartLife, Inc. and Team Johnson. On this episode of The Model Health Show, Bret is sharing what he’s learned about finances throughout his life and career, including the story of how he overcame a gambling addiction and paid off over $400,000 in debt. You’re going to learn actionable tips and strategies you can use to uplevel your financial fitness. We’re discussing the truth about credit cards, credit scores, investing, and how to create a money mindset. In the context of health, finances are often overlooked. I hope this episode educates and inspires you to build a stronger financial future for yourself and your family. Enjoy! In this episode you’ll discover: How stressors like finances can impact your health. Distinct ways that money management is like fitness. The benefits of using a credit card for your expenses. How technology can help you utilize credit cards. The role that discipline plays in reaching financial goals. Why it’s your responsibility to keep tabs on your credit score. How Bret went from gambling addict to money master. The importance of having multiple streams of income. How much money you should have in an emergency fund. Simple ways to get started investing. Why changing your mindset is critical for changing your financial habits. The first step in making better financial decisions. What the S&P 500 is and how it works. The pros and cons of investing in an index fund. What percentage of your income should be allocated toward investing. Why your home is not an investment. The importance of consulting a CPA before making big purchases. How learning about finances can change your family’s legacy. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Wealthfront MPI by Curtis Ray Money Matters 101 Connect with Bret Johnson Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There’s a lot of conflicting advice about the best way to get results in the gym. And if there’s anyone who knows how to get results, it’s my friend Jay Ferruggia. Jay has been a personal trainer for over 25 years and he has thousands of hours of experience training folks in the gym. He has an impressive resume of advising in major league sports and contributing to magazines and major news networks. Jay is one of the most elite fitness coaches in the world, and what I love about him is his realistic approach to training. Jay’s mission is to make fitness simple and efficient. He incorporates key lifestyle habits like getting enough sleep, easy nutrition tips to help maximize your results, and how things like relationships and mindset can impact your fitness goals. No matter what your fitness goals are, Jay’s tips can help you achieve them. On today’s show, he’s sharing some of the most common misconceptions about training, the importance of having a plan, and why training for longevity and health is so effective. So listen in, take good notes, and enjoy this episode with Jay Ferruggia! In this episode you’ll discover: The biggest mistake most people make in the gym. Why your goal should be to build muscle. The role sleep plays in getting lean. Why cardio isn’t the best strategy for fat loss. What it means to have a rehabilitative workout. The importance of progressive overload, and why form matters. Why having a plan is necessary for body composition goals. The role that genetics play in your fitness outcomes. How prioritizing aesthetics can damage your health. Jay’s background in the fitness industry. How to structure your workouts around the long-term goal of longevity. What role your metabolism and thyroid play in getting results. The dangers of overhydrating, and the importance of electrolyte balance. Why your nutrition protocol matters in the long term. How helping others can balance your stress levels. The role community plays in your growth and strength. Why self-development matters for your overall health. Items mentioned in this episode include: PaleoValley.com/model600 -- Get a pack of grass-fed beef sticks for just $4.99! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Connect with Jay Ferruggia Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Inflammation is a necessary part of human biology. It’s a critical function of our immune response that allows us to heal infections and overcome viruses. In fact, inflammation is one of the key components that has allowed us to evolve to this point. Chronic inflammation, on the other hand, is one of the greatest threats to human health. Chronic inflammation is at the root of most chronic conditions, including cancer, diabetes, and cardiovascular diseases. On today’s show, you’re going to learn exactly what inflammation is, how it occurs in the body and its connection with obesity. This episode is my interview with Lewis Howes on his podcast, The School of Greatness. You’ll hear key insights on neuroinflammation, the science on sleep and cognitive function, and the necessary components for optimal brain function. There are so many powerful insights and impactful takeaways in this interview. So listen in and enjoy this episode from The School of Greatness Podcast! In this episode you’ll discover: The root of the word inflammation. An important distinction between acute and chronic inflammation. How getting adequate sleep can help you reach optimal body composition. The connection between quality sleep and cognitive performance. What the glymphatic system is. The number one driving force of the human psyche. Why change can be so uncomfortable. How the human brain can sync up with others. The dangers of neuroinflammation. How brain inflammation and obesity create a vicious cycle. What hypothalamic inflammation is. How your beliefs can affect the way your body processes food. The best time to consume indulgent food. Three things that can break down the blood-brain barrier. What structural fats are. The three primary fats that make up the brain. Why DHA and EPA are critical for brain health. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Role of the vagus nerve in the development and treatment of obesity COVID-19 Associated Hospitalizations COVID-19 Demographics Underlying Medical Conditions Among Adults Hospitalized with COVID-19 The School of Greatness Podcast with Lewis Howes Eat Smarter Sleep Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In the past century or so, the human life expectancy has increased dramatically thanks to improved environmental factors and advances in modern medicine. But paradoxically, our citizens are sicker than ever. Rates of obesity, type 2 diabetes, and cardiovascular diseases are skyrocketing at an alarming rate. Today’s guest, Dr. Gabrielle Lyon is one of the leading experts in human nutrition and the founder of the Institute for Muscle-Centric Medicine. She’s back on The Model Health Show to share about the critical role your muscles play in everything from immune function and cancer susceptibility to longevity and healthspan. Dr. Lyon is passionate about optimizing muscle for vitality and long-term health through evidence-based medicine. This episode contains powerful insights on how your skeletal muscle performs as your body armor and the influence it has on your metabolism, immune function, and other necessary processes in the body. We’re digging into the science behind optimal dietary protein intake, resistance training for longevity, and so much more. I hope you enjoy this episode with the one and only, Dr. Gabrielle Lyon! In this episode you’ll discover: What a geriatrician is. The problem with the term longevity. Why skeletal muscle is integral for survivability. How your skeletal muscle acts as body armor. The connection between skeletal muscle and insulin resistance. How body composition and cancer risk are linked. Why building skeletal muscle is beneficial for the immune system. The most under-appreciated organ responsible for metabolic control. Why lack of skeletal muscle is the root of disease. What interleukin 6 is. The truth about fasted training. Why training is so important in mid-life. The role dietary protein plays in longevity and survivability. What to consider when looking at nutrient recommendations. The importance of transparency in science. Dr. Lyon’s recommendations for resistance training frequency and intensity. What types of folks should utilize post-workout protein. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Connect with Dr. Gabrielle Lyon Website / Podcast / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall health. Not to mention, strength training is also a powerful tool for improving your cognitive health, metabolism, and so much more. Today’s guest, Sal Di Stefano is passionate about teaching folks how to realistically incorporate resistance training into their routine. He is a long-time fitness pro, a bestselling author, and the host at Mind Pump Media. In his new book, The Resistance Training Revolution, Sal Di Stefano outlines why building muscle through resistance training is the key to overall health and longevity. You’re going to hear powerful insights on why logging hours on the treadmill might be harming your progress, how your body adapts to workouts, and how to set sustainable health goals. Sal is sharing a wealth of knowledge on the benefits of strength training, plus realistic tips for building muscle in a way that works for your lifestyle. If you want to discover more about maximizing your health through resistance training, there’s no one better to learn from than Sal Di Stefano! In this episode you’ll discover: Why cardio is ineffective for fat loss. How your body adapts to cardiovascular exercise. Why you shouldn’t consider calories burned during a workout. How weight loss plateaus happen. Why so many people can’t maintain their weight loss over time. The difference between fat loss and weight loss. How strength training can improve your cognitive function. The relationship between muscle mass and insulin sensitivity. How resistance training impacts hormonal health. What proprioception is. The truth about common strength training myths. Why focusing exclusively on appearance can be unhealthy. The reason why motivation alone won’t help you reach your goals. Important questions to ask yourself when setting health goals. How many days per week most folks should train. Why sustainable, behavior-based changes are the most impactful. The importance of approaching health from a place of self-love. How to improve your relationship with food. The best way to improve your metabolic rate. Why your workouts should be a practice. The ideal frequency for training specific muscle groups. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! The Resistance Training Revolution by Sal Di Stefano Connect with Sal Di Stefano Website / Podcast / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Even though the United States is the wealthiest country in the world, we have a glaring problem with accessibility to healthy food. According to the USDA, over 35 percent of households with incomes below the poverty line faced food insecurity in the year 2020. Rates of food insecurity were significantly higher than the national average for single-parent homes, as well as Black and Hispanic families. Additionally, a 2019 study showed that suboptimal diets were responsible for over 11 million deaths around the world. There’s clearly a huge disconnect between having the access and the knowledge to efficiently fuel our bodies. This is a complex issue and there’s not a straightforward solution. But luckily, there are a few things we can do to start moving the needle in a positive direction. Our guest today, Kevin Curry, is a renowned food expert, bestselling author, fitness expert, and the mind behind Fit Men Cook. Kevin is on a mission to make healthy food more affordable, and that’s what we’re going to talk about today. Kevin’s going to be defining important terms like food insecurity and food desert, and we’re talking about the role education plays in improving our collective health. You’re going to learn helpful tips for managing your grocery budget, reducing food waste, how to make your food last longer, and much more! In this episode you’ll discover: The link between poor diet and rates of disease. What you need to know about food shortages. The differences between food hunger, food insecurity, and food desert. Why healthy food is inaccessible in food deserts. The connection between processed food consumption and obesity. How food companies target children in their marketing. The importance of defining nourishment. Why education is an important component of improving our nation’s health. Tips for keeping your grocery bill lower. How to make your produce last longer. Why eating in restaurants and trying different foods is so valuable. The importance of honoring culture and heritage in your diet. Kevin’s favorite foods to eat in the summer. The power of donating to local food banks. Join TMHS Facebook community - Model Nation Items mentioned in this episode include: WildPastures.com/model -- Get 20% off every box plus an additional $15 off! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Fit Men Cook by Kevin Curry The Fit Cook Connect with Kevin Curry Website / Facebook / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The human immune system is truly at the foundation of human health. And at a time in human history when so many folks are suffering with various diseases and illnesses, it’s critical that we understand the expansive role of the immune system. On today’s show, we’re covering the function of the immune system, how viruses work, and the connection between our microbes and our overall health. Today’s guest, Dr. Zach Bush, is a physician who specializes in internal medicine, endocrinology, and hospice care. He is an educator on the microbiome and its connection to health and disease. He is also the founder of The Journey of Intrinsic Health and the nonprofit, Farmer’s Footprint. Dr. Bush is passionate about immunity and the larger picture of how our planet’s health impacts human health. On this episode of The Model Health Show, Dr. Bush is here to discuss the human microbiome, immunity, and viruses. We’re discussing topics like the role of the immune system, the scientific process, and the integration of humans in nature. Enjoy! In this episode you’ll discover: How much money is spent each year in the US healthcare system. Why the human body is an ecosystem. The role that microbes play in distinguishing humans from other species. How our understanding of the immune system has evolved over time. The purpose of the body’s inflammatory responses. What the role of mitochondria is. Challenges of germ theory. The relationship between scientific studies and reductionism. Why curiosity is an important piece of science. How urine can be used in regenerative agriculture. Why having your first child changes you so much. How Dr. Zack Bush’s career evolved over time. What spontaneous remission means. The number one piece of advice from patients on hospice. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Journey of Intrinsic Health Farmer’s Footprint Connect with Dr. Zach Bush Website / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luckily, we are not by default destined for a life full of pain. Healing is available, and healing from those challenges can help us live a happier and more fulfilled life. Today’s guest, Tana Amen, is here to discuss how reframing our past experiences and traumas can improve our relationships and our health. Tana is a New York Times bestselling author, the vice president of Amen Clinics, and a former ICU trauma nurse. Her mission is to help people become stronger in mind, body, and spirit. In her newest book, The Relentless Courage of a Scared Child, Tana shares her journey of turning pain into purpose. In this interview, you’re going to learn more about Tana’s story of overcoming trauma and critical steps you can take to heal from your past experiences. We’re going to discuss choosing growth over trauma, the importance of nutrition, and the power of setting boundaries and taking responsibility. No matter what challenges you’ve faced in your life, Tana’s empowering approach can help you heal. Enjoy! In this episode you’ll discover: What you should know about sourcing high-quality olive oil. The implications of a high adverse childhood experiences score. How generational trauma is often passed down. The far-reaching impacts of chronically high cortisol levels. What post-traumatic growth is. How our early experiences shape our blueprints (and how we can change them). What percentage of the average American’s diet is ultra-processed food. The problem with having a cheat day. How to heal from trauma. What it means to take responsibility. The importance of setting boundaries. How the darkest period of Tana’s life became her purpose. The impact that nutrition can have on every area of your life. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! The Relentless Courage of a Scared Child by Tana Amen Amen Clinics Connect with Tana Amen Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Nutrition is a powerful key to human health, but have you ever considered how your dietary choices may be impacting the environment and society at large? Much like the systems in our body, every single component of our world is in some way affected by the food we eat. Today you’re going to hear from Dr. Mark Hyman on the important topic of food as a form of medicine and activism. Dr. Mark Hyman is one of the most impactful voices in the space of functional medicine and an influential advocate for eating real, whole foods to reverse and prevent diseases. He is also a 14-time New York Times bestselling author, host of The Doctor’s Farmacy Podcast, and the founder and director of The UltraWellness Center. On today’s show, you’re going to hear a compilation of my past interviews with Dr. Hyman. This episode contains powerful insights on how changing our food system can improve everything from disease rates to social justice issues and the health of the planet. You’re going to learn about important topics like soil health and food waste, the truth about common nutrition misconceptions, and what we should actually be eating. Today’s show is packed with essential facts about food, plus realistic tips we can all implement to make a positive, far-reaching impact. Enjoy! In this episode you’ll discover: How our food system impacts climate change, poverty, violence, and more. The statistics on obesity in the US and worldwide. Why food waste is a contributor to greenhouse gases The connection between soil health and microbial health. How Big Food corrupts science and preys on children. What the achievement gap is. The definition of structural violence. What the biggest nutrition myth is. The truth about saturated fat. Why dogma has no place in science. How cholesterol levels are influenced by dietary fats. The number one hormone that causes you to gain fat. What nutritionism is. The most commonly consumed vegetables in America. How the human body processes fructose. The impacts of consuming factory-farmed animal foods. What you need to know about meat consumption and cancer risk. Five critical principles that apply to most popular diets. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! WildPastures.com/model -- Get 20% off every box plus an additional $15 off! PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Ending Fat Controversy with Dr. Mark Hyman – Episode 193 Battling Conflicting Diet Information with Dr. Mark Hyman – Episode 270 The Soil and Health by Albert Howard Salt Sugar Fat by Michael Moss Food: What the Heck Should I Eat? by Dr. Mark Hyman Eat Fat, Get Thin by Dr. Mark Hyman Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

What if you could transform your health with a handful of simple, practical steps? Many people believe the myth that a radical, difficult lifestyle change is the only route to wellness. However, the key to health is rarely found in cutting out food groups, shady detox products, or logging hours on the treadmill. Often, it’s the most simple and sustainable changes that lead to lasting results. On today’s show, I’m sharing the full story of my personal health transformation, including my diagnosis and the journey of mindset shifts and behavior changes that led to results. Specifically, you’re going to learn five specific and practical steps you can take to gain control over your health. These five action steps are attainable, realistic, and you can implement them starting today. Whether your goal is to change your body composition, minimize symptoms, or reverse chronic illness, these five action steps can help you achieve results. I hope this episode resonates with you and leaves you feeling empowered. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: The first thing I learned in my university nutrition class. My health history, including my diagnosis and healing. How the placebo effect works. The power of seeking a second opinion in our healthcare system. What instinctive elaboration is. How our bodies are literally made from food. Which vitamins and minerals are integral for bone health. What bioavailability means. How processed foods can impact our metabolic function. Why the model of calories in, calories out is an oversimplification. The relationship between processed food consumption and cancer risk. Which bodily processes that water is responsible for. The two most water-dominant organs in the body. What water-induced thermogenesis is. The importance of moving your body for vitality and not for vanity. How to slowly incorporate movement into your routine if you’re sedentary. The vital connection between sleep and healing. How your sleep quality directly impacts your immune function. Which preventable disease is the number one cause of death in the US. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! The Science of Body Fat & Epicaloric Controllers – Episode 530 Eat Smarter Sleep Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript