The Model Health Show

Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behaviors that impact your biology. Today you’re going to learn exactly how to optimize your sleep cycles. On this episode of The Model Health Show, you’re going to hear my interview from Lewis Howes’ School of Greatness Podcast. In this interview, I explained the science of sleep cycles, how your diet and other habits impact sleep quality, and specific habits you can cultivate in order to get a good night’s sleep. You’re going to learn about the role of serotonin and cortisol, how things like sugar and alcohol might be affecting your body, and the latest science on how optimal sleep impacts your health. You’re also going to hear why sleep needs are individualized, the role your gut health plays in optimizing sleep, and why the common practice of supplementing with melatonin should not be taken lightly. If you’re ready to get better sleep, click play and enjoy the show! In this episode you’ll discover: What your brain waves are doing when you sleep. The connection between REM sleep and short-term memory. What the link between sleep and human growth hormone is. Why HGH helps you recover faster. How sugar impacts your body. The way alcohol impacts sleep quality. What cortisol’s role is in the body. How sleep deprivation accelerates aging. The connection between carbohydrates, serotonin, and sleep. How to safely and effectively use melatonin supplements. Why your microbiome plays an important role in sleep. The relationship between serotonin and melatonin. How sleep deprivation can influence your hunger signals. Sleep-supportive habits you can add into your evening routine. How screentime affects your melatonin production. Why magnesium is important for sleep health. How sleep minutes are like calories. The interesting science of how sleep impacts appearance. What greatness is. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The School of Greatness Podcast - Check out Lewis Howes’ podcast! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues throughout the body. And while these types of therapies are largely inaccessible to most people right now, the good news is that there are certain inputs you can give your body that will help generate stem cells naturally. On today’s show, you’re going to learn about five specific foods that can boost and mobilize your stem cells. You’re going to hear how certain foods, nutrients, and compounds have been proven to influence stem cell activity. Plus, you’re going to uncover more powerful lifestyle tips to help assist cell signaling throughout the body. The best part is these five foods have also been shown to have other major benefits on your overall health. I hope you find this information educational and entertaining. Click play to learn about five amazing foods that can help repair your body! In this episode you’ll discover: What stem cells are and their role. The different types of stem cells. How the polyphenols in dark chocolate can help mobilize stem cells. The best ways to add high quality cacao into your diet. What ar-tumerone is. How stem cells react to inflammation. Ideas for adding more turmeric into your routine. How omega 3 fatty acids impact body fat. Why DHA is a critical nutrient for brain health. The differences between animal based and plant-based omega 3s. How your dietary intake of omega 3s can impact brain shrinkage. Why you should always get second opinions about a diagnosis. How to change your dominant question and take control of your health. What the most protein dense food in the world is. The science and history of consuming algae. What bovine colostrum is. How exercise can help mobilize stem cells. The important role of sleep for healing purposes. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Sleep Smarter -- Upgrade your sleep habits with my national bestselling book! The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622! How to Sleep Smarter -- Listen to episode 637! What’s Causing Our Epidemic of Sleep Problems? -- Listen to episode 768! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you reach your goals? On today’s show, you’re going to learn the truth about protein supplements. On this episode, Alan Aragon is back to share his expertise and wisdom. Alan Aragon is an influential nutrition researcher and educator with over thirty years of experience in the industry. In this interview, he’s covering important nutrition topics like the role of protein powders, how alcohol impacts your health and body composition goals, and the truth about intermittent fasting. You’re going to learn about how to assess your relationship with alcohol, the science behind different fasting types and how they compare to calorie restriction, and specific parameters for healthy rates of fat loss. We’re also discussing bulking and cutting, calorie management strategies, maintaining muscle mass during weight loss, and so much more. Alan has a wealth of knowledge in this space, and I know you’re going to love hearing his insights on this episode of The Model Health Show! In this episode you’ll discover: Which macronutrient is the MVP. How protein can aid in fat loss. ` Why protein powder is a tool. What you need to understand about BCAAs. How to know if bulking and cutting is right for you. The number one way to tell if you’re maintaining muscle mass during weight loss. What percentage of fat loss is safe and healthy. How much fat you need for optimal hormone production. Why alcohol has a high thermic effect. The conflicting science around alcohol consumption. Why you need to consider your personal relationship with alcohol. How quitting alcohol improved Alan’s health. The truth about eating breakfast. What the science says about time restricted eating. Why the autophagy benefits of fasting are overrated. How to know if fasting is right for you. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Alan Aragon’s Research Review -- Join AARR to get the latest science delivered to you Connect with Alan Aragon Website / Instagram / X / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and LMNT. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

If you have a medical emergency, there’s no better place to seek lifesaving care than the United States. But when it comes down to reversing or preventing chronic conditions and creating a lifestyle around true health, our modern medical system leaves much to be desired. On today’s show, we’re going to dive into these blind spots in the US healthcare system. Our guest, Dr. Marty Makary, is a professor at the Johns Hopkins School of Medicine and a 2-time New York Times bestselling author. His new book, Blind Spots, uncovers how dogma and absolutism in the healthcare system have damaging effects on human health. In this interview, we’re going to explore the shocking study that exposed deaths caused by medical error, how the medical establishment created the opioid epidemic, exacerbated allergies in children, and so much more. This interview is an enlightening look into how medical recommendations can harm patients and even create entire epidemics. As a physician and researcher, Dr. Marty Makary is a true expert on this topic, and I know you’re going to love his insights on this episode of The Model Health Show. Enjoy! In this episode you’ll discover: Why now is an exciting time in medicine. What the blind spots in medical system are. The shocking truth about deaths caused by medical errors. Strengths and weaknesses of the American healthcare system Why absolutism doesn’t work when it comes to health. How the medical system exacerbated the peanut allergy epidemic. Why it’s so difficult to track the true causes of death. The truth about the relationship between big pharma and regulations. What medical paternalism is. The difference between focusing on health and focusing on disease. How cognitive dissonance works. The surprising new treatment for appendicitis. What the scientific process really is. How to find a medical team that can help you make informed decisions. The problem with the culture of obedience in the healthcare system. Why evolving your viewpoint is so important for growth. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! The Shocking Truth About Drug Companies with Dr. John Abramson -- Listen to episode 552! Blind Spots by Dr. Marty Makary -- Grab your copy of the new book! Connect with Dr. Marty Makary Website / X Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Beekeeper’s Naturals. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

For decades, counting calories has been revered as the number one way to control your weight. But what’s missing from this conversation is all of the other important factors that can influence the way your metabolism assimilates nutrients and calories. On today’s show, you’re going to learn about some of these powerful epicaloric controllers and how they impact your health, metabolism, and weight. This episode of The Model Health Show is my interview with friend of the show, Dr. Michael Beckwith, on his new podcast, Take Back Your Mind. You’re going to learn the truth about calories, what’s going on with the widespread epidemics of neuroinflammation and diabetes, and how your brain and your gut can directly impact the way your body processes calories. This conversation also covers important topics like the top inputs for better brain health, the critical role your psychology and your perception play when it comes to diet, and the truth about saturated fat. So just click play to learn all of this, and more! In this episode you’ll discover: The truth about calories. How metabolism can vary person to person What epicaloric controllers are. How the human body processes whole food vs. processed food. Why the invention of calorie counting is tied to food morality. The fascinating science behind the epidemic of neuroinflammation. How insulin resistance is connected to inflammation in the brain. The relationship between your microbiome and your metabolism. How our psychology impacts our food choices. What the fields of psychiatry and psychology are overlooking. How your perception can affect your hormones and metabolism. Why insulin resistance is tied to Alzheimer’s disease. How your hydration levels impact your brain. The #1 thing we can learn about the human diet from babies. How hydration can increase your metabolic rate. The role that dietary fat plays in brain health. What you need to know about omega 3 fatty acids. Items mentioned in this episode include: Organifi.com/Model --Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Take Back Your Mind Podcast -- Subscribe to Dr. Beckwith’s podcast! Eat Smarter -- Read my national bestselling book for more nutrition tips! Sleep Smarter -- Upgrade your sleep habits with my national bestselling book! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn about the actual science of manifestation. You’re going to hear how manifestation can be utilized to change your brain, your outcomes, and even the world around you. Our guest today is Dr. James Doty. He is a Stanford neurosurgeon, neuroscientist, and New York Times bestselling author. Both professionally and personally, Dr. Doty has a strong understanding of the power of manifestation. His new book, Mind Magic, is all about harnessing the power of your mind to rewire and change your brain. In this conversation, he’s sharing the fascinating science of manifestation, including how to train your brain, define what matters to you, and create the life you want to live. If you want to reach your goals and create a meaningful life, I know you’re going to love this interview. So click play and enjoy the show! In this episode you’ll discover: How your environment affects your outcomes. Why your thoughts don’t always reflect reality. How to liberate yourself from limiting beliefs. The truth about human energy. Why your brain tends to look for patterns. What we can learn about brokenness from the Japanese art form, kintsugi. Why our motivation for our goals matters. What value tagging is. How Dr. Doty went from rags to riches and back. Which networks in the brain activate with manifestation. How to make your intentions salient to the brain. What the default mode network is and how it works. Why your executive control network is like a bloodhound. The power of writing your intentions down. Why habits are so important. What implicit bias is. How changing your brain can change your life. Why you should never be attached to an outcome. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Mind Magic by Dr. James Doty -- Read Dr. Doty’s book right here! Bookshop.org -- Support your local independent book store! Connect with Dr. James Doty Website / X / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

It’s no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being plagued by rising rates of obesity and chronic diseases. On today’s show, we’re going to discuss the root causes of these epidemics – and what we can do to promote healthy habits in our kids. Today’s guest, Dr. Tasneem Bhatia, is a board-certified physician in integrative medicine and pediatrics, the CEO & founder of CentreSpringMD, and a best-selling author. Dr. Taz is back on The Model Health Show to discuss children’s health, what’s going on with our epidemic rates of hypothalamic inflammation, and how we can set our kids up for success with their nutrition. This episode contains powerful conversations on the importance of food quality, the increasing rates of hormonal issues in adolescents, how stress impacts children, and so much more. Dr. Taz is sharing her unique approach of blending together western and eastern modalities for optimal health outcomes. This is information all parents need to understand, so please listen in and enjoy the show! In this episode you’ll discover: Why our children’s brains are being bombarded. How the cumulative toxic load of our environment is impacting hormones. Why we have an epidemic of stress in our society. How blue light exposure can cause high cortisol levels. What hypothalamic inflammation is, and how it occurs. The problem with treating symptoms instead of addressing the root cause. What the early warning signs of inflammation are. Dr. Taz’s POWER plan for kids. The importance of healthy fats for children’s brains. Why understanding your unique child is a powerful parenting tool. The impact of sugar on kids’ brains and bodies. Why we should teach our kids to think of their diet like a budget. How sugar can create a vicious cycle of inflammation. Baseline rules for better nutrition. The connection between dopamine, sugar, and devices. Items mentioned in this episode include: Organifi.com/Model ß Use the coupon code MODEL for 20% off + free shipping! PaleoValley.com/model ß Use code MODEL for 15% off! The Hormone Shift by Dr. Tasneem Bhatia ß Grab a copy of Dr. Taz’s book! CentreSpringMD ß Check out Dr. Taz’s clinic in Atlanta, GA! Connect with Dr. Tasneem Bhatia Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits. On this episode of The Model Health Show, you’re going to learn the key reasons why your relationships are the #1 factor that influence your longevity, and how to intentionally cultivate healthy social bonds. You’re going to learn about how your relationships are connected to your stress levels, longevity, purpose, and so much more. If you want to live a healthier, happier, more fulfilled life, building and strengthening your relationships is a powerful lever you can pull. This episode is full of the science behind building strong social connections. So click play, listen in, and enjoy the show! In this episode you’ll discover: How our relationships impact the way we respond to stress. What percentage of physician visits are due to stress related factors. The different types of resources our relationships give us. What I learned from the Kenyan principle, Harambee. How physical touch can affect your stress levels. Why sitting on the floor is linked to longevity. How having a sense of purpose can impact your health outcomes. Why setting an intention for your relationships is critical. What it means to make your relationships a study. How to balance social media with real-world interactions. The importance of prioritizing your relationships. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! How Your Beliefs Control Your Biology with Dr. Bruce Lipton - Listen to episode 590! The #1 Controller of Human Health with Dr. Robert Waldinger - Listen to episode 651! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as multiple health epidemics are skyrocketing, it’s more important than ever to be informed about how our food is impacting our biology. On today’s show, you’re going to learn from four experts in their respective fields about how ultra-processed foods hijack our cravings and hunger and directly influence our health. This episode features some of the top experts like Dr. Amy Shah, Dr. Jud Brewer, and more. These conversations cover topics like how ultra-processed foods alter our neurochemistry, gut health, and mental health. You’re going to learn about how certain foods are specifically created to get you hooked, how food addiction occurs, and why ultra-processed foods are so easy to overeat. We’re also going to talk about realistic ways to begin changing your dietary habits. So listen in, and enjoy this compilation episode! In this episode you’ll discover: How ultra-processed foods are engineered to target dopamine pathways. The connection between diet and mental health. What role your gut bacteria plays in dictating your hunger and cravings. Why the food you eat influences your mood. What neuropeptide YY is, and its role in satiety. The difference between hunger and cravings. Why a diverse diet is key for gut health. The importance of thinking of nutrition in a more holistic way. Why it can be difficult to move toward a healthier diet. The fascinating science of how humans evolved to overeat. Why ultra-processed foods are so easy to overeat. What the scarcity loop is, and how to use it to change your habits. How scarcity cues influence our behaviors. What addiction actually is. The first step in changing eating habits. How to change the reward system in your brain. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How Ultra-Processed Foods Are Hijacking the Human Brain with Dr. Amy Shah -- Listen to episode 665! The Truth About Gut Bacteria & Parasites with Dr. Tim Spector -- Listen to episode 683! The Truth About Overeating & Addiction with Michael Easter -- Listen to episode 735! The Hunger Habit & The Surprising Truth About Willpower with Dr. Jud Brewer ß Listen to episode 754! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Foursigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your daily routine can have a far-reaching impact on your results. On this episode of The Model Health Show, you’re going to learn about seven daily habits that will have a positive ripple effect in every area of your life. You’re going to hear how simple tweaks to your diet, hydration, and daily behaviors can improve your cognitive function, make you more effective, and healthier! Best of all, these seven daily habits are free and easy to implement, no matter where you are on your personal health journey. I hope something in this episode has a positive effect on your life and helps you create the life you want. So click play, listen in, and enjoy the show! In this episode you’ll discover: Two specific nutrients you should aim to include in your diet. How omega-3 fatty acids impact brain health. The best whole food sources of DHA and EPA. What you need to know about plant-based omega 3s. The multiple purposes of protein in the human body. How much protein to eat per day. The #1 cause of absenteeism in the workplace. How exercise can improve your mental health. The connection between exercise and efficiency. How many steps to walk each day. The link between sugar consumption, insulin resistance, and Alzheimer’s disease. How social media usage impacts your neurochemistry. My #1 tip for focusing better on your work. How oxytocin can affect your sleep quality. What cyber-loafing is and how it can impact your productivity levels. Why screentime is disruptive to your melatonin levels. The importance of hydration for cognitive function. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Ketone.com/model -- Save 30% on your first subscription and get a free 6-pack! How Social Media Affects Our Psychology with Adam Alter -- Listen to episode 434! How Social Media Impacts Human Health -- Listen to episode 765! What’s Causing Our Epidemic of Sleep Problems? -- Listen to episode 768! How to Sleep Smarter -- Listen to episode 637! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Ketone-IQ. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription PLUS get six free shots as a welcome gift at ketone.com/model.

Your dental health is a critical indicator of what’s happening with your overall health. In fact, your oral health can reflect your inflammation levels, risk for Alzheimer’s disease, and many other serious health conditions. On today’s show, you’re going to learn about how to create strong, healthy teeth, and the truth about conventional dentistry treatments that that could actually be harming your health. Our guest today is Dr. Dominik Nischwitz. Dr. Dome is known as the world’s leading biological dentist, a ceramic implant specialist, and a pioneer in the field of biological and holistic dentistry. On this episode of The Model Health Show, he’s sharing the truth about root canals, mercury-based dental fillings, the link between nutrition and oral health, and so much more. This interview contains conversations about the importance of caring for your oral microbiome, how to purchase higher-quality oral care products, and the top three health killers that might be hiding in your mouth. Click play to learn more about how to cultivate better oral health! In this episode you’ll discover: What biological dentistry is, and how it differs from conventional dentistry. How dental health is connected to brain health. Why there is a higher incidence of tooth decay in the Western world. The bidirectional link between dental care and mental health. How our nutrition impacts our teeth. What a cavity actually is, and how it forms. The truth about sugar and cavities. Why a root canal is unlike any other medical treatment. The top three health killers that might be hiding in your mouth. Why your oral microbiome is a critical part of your health. How breastfeeding impacts orthodontics. The top nutrients for strong, healthy teeth. What amalgam fillings are, and why they are so toxic for humans. The ingredients to look for in toothpaste, floss, and mouthwash. What you need to know about removing amalgam fillings. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Use These Tips for Better Health & Motivation -- Listen to episode 800! It’s All in Your Mouth by Dr. Dominik Nischwitz -- Read Dr. Dome’s book! Biodentistry 3.0 Certification -- Check out Dr. Dome’s training for dentists! Connect with Dr. Dominik Nischwitz Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That’s what you’re going to learn on today’s show. Our guest today is Dr. Jonny Bowden. He is a board-certified nutritionist, a member of the faculty of the Functional Medicine Coaching Academy, and an expert (both personally and professionally) on the topics of weight loss and longevity. Today he’s back on The Model Health Show to discuss timely topics like the pros and cons of GLP-1 agonists, the new classification of “metabolically healthy obesity,” and much more. This interview contains conversations on BMI, insulin resistance, and the fat acceptance movement. Don’t miss Jonny’s tip on the single best predictor of a long and healthy life! As always, he is an inspiration and a wealth of knowledge. Click play and enjoy the show! In this episode you’ll discover: How obesity impacts your risk of chronic diseases. The three main points that define “metabolically healthy obesity.” What percentage of Americans are metabolically healthy. The link between inflammation and abdominal obesity. What cardiometabolic syndrome is. The truth about BMI. What lipotoxicity is. The pros and cons of using GLP-1 agonists. Why education and coaching should accompany taking weight loss medications. The three major longevity lessons from the Blue Zones. What it means to think of your life as a health bank. Jonny’s #1 tip for longevity. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! The Great Cholesterol Myth by Dr. Jonny Bowden -- Learn more about cholesterol! Living Low Carb by Dr. Jonny Bowden -- Get the guide to low carb eating! Why We Get Sick by Dr. Benjamin Bikman -- Learn more about insulin resistance! The Good Life by Drs. Robert Waldinger & Marc Schulz -- Read lessons from the longest running happiness study! Magic Pill by Johann Hari -- Learn about the pros and cons of weight loss medications! The Shocking Truth About Cholesterol with Dr. Jonny Bowden -- Listen to episode 492! Connect with Jonny Bowden Website / Email / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi, Pique, and Beekeeper’s Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

When it comes to nutrition, there are a wide range of foods that can be incorporated into a healthy diet. However, in our modern food supply, there are a few ultra-processed foods and ingredients that should be largely avoided to maintain optimal health – and that’s what you’re going to learn about today. On this episode of The Model Health Show, you’re going to discover three specific foods that can contribute to weight gain and higher risk of chronic diseases. These three ultra-processed foods have been linked to conditions like sexual dysfunction, certain cancers, type 2 diabetes, and more. You’re going to learn the history and science behind these three foods, including how they became so integrated into our food supply. More importantly, you’re going to learn about healthier alternatives and how to eat in a way that supports your overall health. Enjoy! In this episode you’ll discover: The connection between ultra-processed food consumption and health outcomes. How highly refined vegetable oil impacts your health. Why the name vegetable oil is a misnomer. How vegetable oils are made. The connection between seed oils, oxidative stress, and chronic illnesses. Which cooking oils and fats are better for your health. The truth about saturated fats. How humans’ sugar consumption has changed over time. The number of Americans that have type 2 diabetes. How many grams of sugar are in a soda. What the #1 beverage in the world is. The truth about artificial sweeteners in diet sodas. Why the grains in our food supply today are wreaking havoc on our health. What gluten is. Which food group is the largest source of glyphosate for humans today. How pesticides and herbicides can impact your health. Why organic grains are a better choice. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and LMNT. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually help you build a better brain? Physical activity has the capacity to improve your memory, creativity, and concentration. On this episode of The Model Health Show, you’re going to learn about five specific exercises and their powerful ability to improve your brain health. You’re going to learn from some of the top experts in the fields of neurophysiology and psychology, like Louisa Nicola and Dr. Daniel Amen. We’re going to talk about the brain-boosting benefits of exercises like walking, jump roping, and more. This episode is jam-packed with essential information on how to harness the power of exercise to build a better, faster, and smarter brain. I’m also going to share some realistic ways to add these valuable exercises into your existing routine. So click play, and enjoy the show! In this episode you’ll discover: How aerobic exercise improves the blood flow to your brain. The two major benefits of aerobic exercise. How running can elevate BDNF levels. Why your muscles are a powerful pharmacy. The science behind how walking can boost your creativity levels. How many steps to aim for per day. Why playing racket sports can improve your brain health and longevity. The connection between the cerebellum and coordination. Which sports are the worst for your brain. What happens in your brain and body when you hit a ball. How the act of juggling can help you grow gray matter. Why jumping rope can improve your memory retention. How to mix up your jump roping session. Simple ways to incorporate these five exercises into your routine. Items mentioned in this episode include: Ketone.com/model -- Save 30% on your first subscription order of Ketone-IQ! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! The Truth About Fitness & Brain Health with Louisa Nicola -- Listen to episode 767! Use These Exercises to Improve Your Brain with Dr. Daniel Amen -- Listen to episode 671! Improve Your Speed & Agility with Dr. Louisa Nicola -- Listen to episode 592 Jump Rope -- Buy your own jump rope for a better brain! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Ketone-IQ and Pique. Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

The human body has evolved with an amazing capacity to adapt and heal. Our immune systems have the ability to recover from illnesses, heal damaged tissues, and recover from a wide variety of ailments and injuries. Today, you’re going to learn about the body’s intrinsic mechanisms that allow it to restore and repair damage. Today’s guest, Dr. Robert Hariri is a pioneer in the fields of regenerative and precision medicine. As an accomplished surgeon, biomedical scientist, and entrepreneur, Dr. Hariri has a unique expertise in longevity and stem cell therapies. Today, he’s back on The Model Health Show to share the latest science on regenerative medicine and how to live a resilient, long, and healthy life. This interview contains powerful insights on the body’s capacity to heal, dietary inputs that can damage your body, and the regenerative power of the human placenta. Dr. Hariri is also sharing the future of autoimmune disease treatment, the importance of adequate muscle tissue for longevity, and how stem cell therapies work. I hope you enjoy this incredible conversation with Dr. Robert Hariri! In this episode you’ll discover: The environmental exposures that can damage your body’s ability to regenerate. How biological decline occurs. The long-term consequences of drinking alcohol. Why chronic overexposure to glucose can limit your lifespan. How glucose impacts the immune system. Why our fast-paced society is contributing to cellular decline. What a senescent cell is. The importance of natural killer cells for health and longevity. How your sexual function is related to your stem cell health. The science of the human placenta. Two major benefits of placenta stem cell therapy. The connection between pregnancy and autoimmune disease remission. What cachexia is. Why lean muscle mass is critical for health and longevity. The power of walking for healthy muscle. How massage can help transit stem cells. The newest technologies for stem cell health. When the best time to store your stem cells is. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! PaleoValley.com/model -- Use code MODEL for 15% off! The Truth About Stem Cells with Dr. Robert Hariri -- Listen to episode 622! Life Force by Tony Robbins Dr. Diamandis, & Dr. Hariri -- Check out the book here! Fountain Life -- Learn more about advanced therapies! Celularity -- Learn more about cellular medicine! Connect with Dr. Robert Hariri Website / X / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Paleovalley. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Many pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavorable side effects, unappealing ingredients, and in some cases, can even be harmful. And often, there are natural remedies that are more effective than what’s available on drugstore shelves – and that’s what you’re going to learn on today’s show. Specifically, you’re going to learn about bee-powered natural remedies like honey, propolis, and royal jelly. Our guest is Carly Stein Kremer, the founder of Beekeeper’s Naturals. She’s back on The Model Health Show to discuss the healing properties of bee products and how to swap them for conventional products. You’re going to learn about natural alternatives to things like cough syrup and nasal spray. You’re going to hear how bee products can support immune health, reduce inflammation, and promote recovery. You’ll also learn about the role that bee-powered wellness products can have in the realm of fertility and postpartum recovery. I am a huge believer in the products from Beekeeper’s Naturals, and I hope something in this episode can help you uplevel your health! In this episode you’ll discover: How many people are hospitalized for acetaminophen overdose annually. The big four bee products you need to know about. How propolis supports immune health. The problem with conventional cough syrups. How honey compares to other cough suppressants. The issue with pesticide exposure in many bee products. How honey consumption can help you relax. The connection between royal jelly and insulin response. Which bee products Carly used for postpartum recovery. The critical role of microbiome function for overall health. How propolis consumption can help you mount a healthier stress response. The role bees have in our food supply and ecosystem. What to look for in a nasal spray. The link between royal jelly and fertility. How the liposomal delivery system works. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 20% on raw honey & other natural remedies! Model Mondays -- Get access to bonus content, giveaways, and more! Connect with Beekeeper’s Naturals Instagram / TikTok / Facebook Connect with Carly Stein Kremer Instagram / TikTok Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you’re going to learn real solutions for dealing with burnout from the #1 expert in this subject matter. Dr. Neha Sangwan is an internal medicine physician and the founder of Intuitive Intelligence. As a burnout and communication expert, Dr. Sangwan’s work is focused on helping individuals and leaders develop tools for effective communication. On today’s show, she’s sharing powerful tools and exercises you can use to identify burnout and find true healing. This interview is full of insights on stress, burnout, and how to replenish your energy. You’re going to learn why burnout is a triad, burnout warning signs to look for in yourself and others, and most importantly, how to reconnect with yourself and heal from burnout. Dr. Neha Sangwan is brilliant, and I know you’re going to love the solutions she’s sharing today. Enjoy! In this episode you’ll discover: Why demystifying burnout is so important. What burnout is and how it occurs. The three main elements of burnout. What depersonalization is and why it’s a critical warning sign. A huge misconception about people who develop burnout. Dr. Sangwan’s personal experience becoming burned out. The three phases of burnout. How to distinguish burnout from depression. An assessment you can use to determine if you’re experiencing a net gain or net drain. How we can help our physiology reset. The connection between stress and burnout. Five questions you can ask yourself to better understand your stressors. The importance of being able to voice your boundaries. What digital health is. What 85% of people say is the root of their stress. Why the path to burnout is unique for each person. How to check in on your physical energy. Why spiritual health is important for avoiding burnout. Items mentioned in this episode include: Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Powered by Me by Dr. Neha Sangwan -- Grab your copy and start tackling burnout today! https://intuitiveintelligenceinc.com/burnout-rx -- Get the Awareness Prescription for Burnout PDF! https://intuitiveintelligenceinc.com/awareness-rx -- Get your copy of the Awareness Prescription + videos! Connect with Dr. Neha Sangwan Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Use my code MODEL at Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-processed foods and their effects on human health. On this episode of The Model Health Show, you’re going to hear my interview with fitness and nutrition expert Thomas DeLauer, where I shared how ultra-processed food is destroying our health. You’re going to learn the truth about calories, and how to make healthy choices easier for you and your family. This interview is full of essential information on how your body processes calories and nutrients, the factors that influence your weight, and so much more. We’re also going to talk about how to make healthy eating more automatic (and more fun)! Understanding this information about ultra-processed foods can help you make more informed decisions for yourself and your family. Enjoy! In this episode you’ll discover: What percentage of the average American’s diet is ultra-processed food. An important distinction between processed food and ultra-processed food. How your food choices affect your hormonal function. What percentage of American adults have chronic diseases. How many people die every year from poor diet. Why cravings are impacted by culture. The connection between consuming government subsidized food and obesity. How the rates of children’s ultra-processed food consumption have risen. The history of counting calories for weight loss. What an epicaloric controller is. The connection between neuroinflammation and belly fat. How your microbiome can influence your digestion and your weight. Why protein is such an important macronutrient for human health. How your mindset can impact your hunger hormones. What vanishing caloric density is. How to make healthy eating fun and easy. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Thomas DeLauer on YouTube - Check out Thomas’ amazing channel! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient-dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you’re going to learn real world applications for creating true health. Diana Keuilian is a health coach, recipe developer, and the co-author of the new book, How Not to Get Sick with Dr. Benjamin Bikman. She has a master’s degree in psychology, and her mission is to help folks overcome their limiting beliefs in order to reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals. In this interview, you’re going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana Keuilian! In this episode you’ll discover: Why having children got Diana interested in metabolic health. The truth about the critical role of insulin. Why you should consider fitness as part of your regular hygiene. The importance of being a model as a parent. Diana’s favorite recipes from How Not to Get Sick. The dietary principles that control insulin. Why food can either be a tool or a weapon. Strategies for overcoming self-sabotaging behaviors. How to experiment with different therapies and healing modalities. What secondary gains are. How to think of your behaviors like a balance sheet. Why you need to give yourself permission to be different. The connection between exercise and insulin sensitivity. How to implement exercise into your routine under any circumstance. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! DrinkLMNT.com/model - Get a FREE sample pack with any order! How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today! Shrink Your Fat Cells & Fix Your Metabolism with Dr. Benjamin Bikman - Listen to episode 807 Connect with Diana Keuilian Website / YouTube / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and LMNT. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more. Today’s guest, Dr. Rena Malik, is a board-certified urologist with a passion for dispelling health misconceptions, sharing the truth about intimate topics, and empowering the public. On this episode of The Model Health Show, she’s sharing her expertise on the importance of sexual health, how to treat sexual dysfunction, and the truth about pleasure. This interview contains key information on how our sexual health can reflect what’s happening elsewhere in our bodies, how to experience more pleasure, and how to prioritize intimacy. Dr. Malik is a true expert in this subject area, and I hope this interview is educational and empowering. Enjoy! In this episode you’ll discover: How Dr. Mailk started sharing information online. Why sexual health is so important. The link between sexual health and cardiovascular health. What the signs of sexual dysfunction are. Similarities between the penis and the clitoris. Which organ is the only one that exists exclusively for pleasure. Why communication is key when it comes to pleasure. What the g-spot actually is, and how to stimulate it. The percentage of women that deal with low libido. What biopsychosocial means. The connection between stress and sex. How to prioritize intimacy. The signs of low testosterone in women. How to naturally increase your testosterone levels. The link between sleep and testosterone. What the health benefits of an orgasm are. The function of the prostate. Why rates of erectile dysfunction are on the rise. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Model Mondays - Get access to bonus content, giveaways, and more! Connect with Dr. Rena Malik Website / Podcast / Instagram / Facebook / TikTok / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors that directly influence them. On this episode of The Model Health Show, you’re going to learn the science behind appetite and five surprising things that control your hunger, cravings, and appetite. You’re going to hear how things like sleep quality, sunlight exposure, and even the temperature outside can change your desire for food. This episode is full of interesting science on how the human appetite works, its important role in the body, and how its function can impact your body weight. Click play to learn five surprising things that control your appetite! In this episode you’ll discover: What the appetite regulating network is and how it works. How your hunger and satiety hormones function. The connection between optimal vitamin D levels and weight loss. How vitamin D influences your metabolic function. The role that circadian rhythm has in influencing your appetite. How much sun exposure to aim for each day. The surprising science behind how the temperature affects hunger levels. How leptin and ghrelin are impacted by sleep deprivation. Why you need sleep nutrients for whole body health. The best whole-food sources of potassium, tryptophan, and magnesium. Which nutrient has the strongest correlation with decreasing body mass. The importance of consuming water-rich food. Why deficiencies can create hunger. What post-ingestive feedback is. How morning exercise can influence ghrelin levels and reduce cravings. Items mentioned in this episode include: Plunge.com/model - Use code MODEL150 to save $150! DrinkLMNT.com/model - Get a FREE sample pack with any order! How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Plunge and LMNT. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you’re going to learn about making healthier, more informed choices this summer. Today, Kashif Khan is back on The Model Health Show to help uncover some common summer behaviors that might be harming your health. Kashif Khan is the CEO and founder of The DNA Company and an expert on genomics and chronic disease reversal. In this interview, he’s giving us some simple behavioral swaps we can implement for better health. This interview is packed with powerful insights on the role that sunlight plays in human health, how to encourage eye health in children, and the best practices for using common summer items like sunscreen and sunglasses. You’re also going to learn some easy nutritional inputs to add into your routine, and the best nutrients for longevity. Enjoy! In this episode you’ll discover: What you need to know about carcinogenic chemicals released in hot cars. How to improve the air quality in your vehicle. Why the new car smell isn’t as appealing as you might think. The powerful signal that light emits to your eyes. How melanin and sunlight exposure are connected. Why you should think of your eyes as a tool. How sunscreen works and what type of rays it protects against. The connection between avobenzone, benzene, and inflammation. Why vitamin D is a critical nutrient for human health. How children’s eyesight is worsening. The importance of risky play for kids’ development. What phytoncides are and how they can improve immune function. The healing power of nature. What the health ramifications of vaping are. The most powerful healing foods for fighting disease. Which foods your body expects you to eat. What compounds the brain needs for longevity. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Connect with Kashif Khan Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leading authorities on metabolism here to break down the inner workings of insulin, blood glucose, and more. Metabolic scientist and professor Dr. Benjamin Bikman joins us on this episode of The Model Health Show to unpack the critical role that insulin resistance plays in obesity and chronic illness. You’re going to learn the exact mechanics of how insulin resistance occurs in the body, and realistic lifestyle interventions you can implement for better metabolic health. This interview contains key insights on fat loss strategies, how dietary factors impact metabolic health, and the interesting details of Dr. Bikman’s research studies. Today’s episode is absolutely packed with the latest science on metabolism, so click play and enjoy the show! In this episode you’ll discover: The connection between insulin and type 2 diabetes. Which two markers are important for measuring metabolic health. How Dr. Bikman’s study helped participants reverse diabetes. Why insulin is a unique hormone in terms of how it impacts cells. The connection between insulin resistance and infertility. What the three primary causes of insulin resistance are. How cortisol and adrenaline impact insulin levels. The important role that sleep plays in insulin sensitivity. Which cause of insulin resistance is the most common. The effect each macronutrient has on insulin levels. How long insulin circulates in the body after eating. The natural rhythm of cortisol levels. How exercise impacts blood glucose levels. The best exercise for metabolic benefits. Why fat cells cannot grow without insulin. How cold water immersion impacts the metabolism. Four main dietary principles for better health. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Plunge.com/model - Use code MODEL150 to save $150! How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today! Why We Get Sick by Dr. Benjamin Bikman - Grab a copy of Dr. Bikman’s first book! Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Connect with Dr. Benjamin Bikman Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Plunge. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.

There is an incredible wealth of evidence suggesting that our gut health influences every aspect of our health, from our brain to our immune system. When most people think about improving their gut health, they tend to think about expensive probiotic supplements. But you don’t have to drain your wallet to make a positive impact on your health – and today you’re going to learn about some simple habit shifts you can make to support your gut health. On today’s show, double-board certified medical doctor Dr. Amy Shah is back on The Model Health Show to share the latest science on the connection between the microbiome and perimenopause. You’re going to learn about the #1 free probiotic, three simple dietary changes you can make for better health, and the critical role that human connection plays in your longevity. Dr. Shah’s mission is to empower people to save themselves through nutrition and lifestyle changes. As always, she’s bringing realistic, real-world advice that you can implement immediately for better health. Please enjoy this interview with the one and only, Dr. Amy Shah! In this episode you’ll discover: How spending time with others influences your microbiome. What the #1 free probiotic is. How short chain fatty acids impact your gut and brain. Why walking is a powerful factor for gut health. How simply squatting throughout the day can improve your health. The connection between the microbiome and menopause. When perimenopause occurs. Why perimenopause is like squeezing the end of a tube of toothpaste. The importance of bringing awareness to the changes of menopause. Three simple changes women can make to improve microbiome health. How much fiber you should consume every day. The role adequate protein plays in satiety. How to add more probiotic foods to your diet. Two specific nutrients the microbiome loves. The link between polyphenols and postbiotics. Why connection is a key ingredient for living a long, healthy life. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Circadian Medicine & Fasting with Dr. Amy Shah - Listen to episode 468! How Gut Health Influences Mental Health with Dr. Amy Shah - Listen to episode 574! How Ultraprocessed Foods Are Impacting the Brain with Dr. Amy Shah - Listen to episode 665! How Time Controls Your Brain & Body with Dr. Amy Shah -Listen to episode 746! Save Yourself with Dr. Amy Shah - Check out Dr. Shah’s new podcast! Connect with Dr. Amy Shah Website / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Rates of dementia are skyrocketing in the US and across the world. Losing cognitive function is one of the scariest experiences a person can have, and it’s especially devastating for the patient’s loved ones. What can we do to help fewer families experience the heartbreak of dementia? That’s exactly what you’re going to learn on this episode. Today, health and science journalist Max Lugavere is back on The Model Health Show. He’s here to share enlightening facts on how environmental factors can influence your risk of developing dementia. You’re going to learn how things like exposure to air pollution, microplastics, and ultra-processed food can impact cognitive function over time. Max is also sharing exciting details about his new documentary, foods to avoid for better brain health, and his personal experience of having a loved one go through dementia. His passion for this topic is palpable, and we can all take these tips to heart. I hope you enjoy this conversation with the one and only, Max Lugavere. In this episode you’ll discover: What dementia is. Why every case of dementia is unique. How long it takes for symptoms of dementia to appear. What are some of the different subtypes of dementia are. The role that environment plays in the development of neurodegenerative diseases. What percentage of dementia cases are genetic. Which three dementia risk factors are non-modifiable. The connection between type 2 diabetes and Alzheimer’s disease. How air pollution can contribute to the risk of neurogenerative diseases. The top three food types to avoid in order to reduce your risk of dementia. How ultra-processed foods and exposure to microplastics are connected. Which oils and fats are best for brain health. Why Max decided to make a documentary. What to consider about determining your carbohydrate intake. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Little Empty Boxes - Buy or rent Max’s new documentary! Genius Foods by Max Lugavere - Learn how to eat for a healthier brain The Genius Life by Max Lugavere - Discover lifestyle tips for a healthier body Genius Kitchen by Max Lugavere Get recipes for a better brain and body Connect with Max Lugavere Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

One of the most rapidly growing health issues of our time is the prevalence of neurodegenerative diseases like Alzheimer’s disease. For years, health officials and agencies have maintained that there is no way to reverse or cure Alzheimer’s disease. But today, you’re going to learn the latest science on the stages of Alzheimer’s disease and specific interventions that can be used to prevent and reverse neurodegenerative diseases. Today’s guest, Dr. Dale Bredesen, is an internationally recognized neurologist who specializes in neurodegenerative decline and Alzheimer’s disease. He’s here on The Model Health Show to share important insights on how Alzheimer’s disease develops and progresses, and the exact lifestyle practices that are necessary for sustaining a healthy brain for life. You’re going to learn some of the latest science on how many people are projected to battle neurodegenerative diseases, the global burden of Alzheimer’s disease, and the fascinating new research on prevention and reversal. Dr. Bredesen’s work is fascinating, and his approach is empowering – we have the ability to end Alzheimer’s disease. Click play to learn how from the incredible Dr. Dale Bredesen! In this episode you’ll discover: How many Americans are projected to die from dementia. What percentage of Alzheimer’s disease patients are women. How much money the average Alzheimer’s patient pays for healthcare costs. The four phases of Alzheimer’s disease development. Why mild cognitive impairment is a misnomer. The truth about reversing cognitive decline. How early dementia signs can be found. Why Alzheimer’s disease is forecasted to bankrupt the Medicare system. How wearables can help detect signs of changing cognitive health. Why the medical system is slow to catch up to science. What exactly Alzheimer’s disease is. The fundamental mode switch that occurs in Alzheimer’s disease. How sleep apnea and Alzheimer’s disease are interconnected. What amyloid plaques are and how they actually work. Why the rates of Alzheimer’s disease have risen in recent decades. How sugar consumption impacts the brain. The connection between microbiome changes and Alzheimer’s disease. Why insulin impacts your brain neurons. The important distinction between performance and durability. Dr. Bredesen’s basic 7 pillars for cognition. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with ANY order! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Memories for Life - Watch the documentary on Amazon The End of Alzheimer’s by Dr. Dale Bredesen -Learn how to prevent & reverse Alzheimer’s Disease The End of Alzheimer’s Program by Dr. Dale Bredesen - Read about the exact protocol Dr. Bredesen uses with his patients The First Survivors of Alzheimer’s by Dr. Dale Bredesen - Hear the first person stories of recovered Alzheimer’s patients Mycognoscopy.com - Find your risk for cognitive decline Connect with Dr. Dale Bredesen Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Join TMHS Facebook community - Model Nation

Have you ever noticed that certain smells can take you back to a very specific memory? Or have you ever sneezed simply from looking at the sun? Today you’re going to discover five weird facts about humans, health, and nature. On this episode of The Model Health Show, we’re going to dive into the science behind some weird (yet common) health phenomenon. You’re about to learn about why yawns can be contagious, the mechanisms behind human body odor, and how the weather can shift your health and mood. This episode is full of fun facts about the human body and our unique role in nature. You’re also going to learn some practical tips for improving your sense of smell, healthy ways to practice better hygiene, and so much more. So click play, listen in, and enjoy the show. In this episode you’ll discover: Which specific species are prone to contagious yawns. Why humans yawn. The role empathy plays in contagious yawning. What an Autosomal Dominant Helioopthalmic Outburst is. The percentage of the human population that sneezes when viewing the sun. What the two different types of sweat glands are. How bacteria and sweat combined can create body odor. Why puberty specifically impacts body odor. Healthy ways to support your hygiene. Why you should avoid antiperspirants. How many different smells the human nose can recognize. The number of olfactory neurons we have in our brains. How a smell can trigger a memory. The impact artificial fragrances can have on your sense of smell. How to take back control of your nose. What percentage of people experience weather-related health changes. How access to sunlight can impact your mood and stress levels. Why temperatures and barometric pressure can affect rheumatoid arthritis. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Plunge.com/model - Use code MODEL150 to save $150! Alaffia Good Soap Real Purity Deodorant Native Deodorant Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique & Plunge. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150. Join TMHS Facebook community - Model Nation

Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. Some folks argue that this is due to increased awareness and testing – but what is really contributing to increased childhood illnesses? And more importantly, what can we do about it? That’s exactly what you’re going to learn on today’s show. Today’s guest is Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician and author of the new book, Parenting at Your Child’s Pace. He’s joining us on this episode of The Model Health Show for an important conversation on the increasing rates of childhood illnesses, simple dietary swaps for healthier kids, and how to make more informed parenting decisions. You’re going to learn about making more confident parenting choices, and how to navigate the landscape of childhood health and lifestyle choices. Dr. Joel “Gator” Warsh has an extensive knowledge base, as well as invaluable experience on what it takes to create healthy, thriving children. If you’re ready to feel empowered about your children’s health, just click play! In this episode you’ll discover: How childhood obesity rates have changed in the last several decades. What obesogens are. The percentage of children that have chronic diseases. Why we’re seeing more diagnoses in children today. The importance of taking ownership over our children’s health. Why our modern lifestyle is causing so many health problems. How lifestyle interventions can reverse diseases or minimize symptoms. The impact sugar has on the developing brain. How integrative medicine and western medicine can work in tandem. The #1 thing parents can do to make better choices for their kids. Why our healthcare system can be a barrier to creating real health. Tips for managing picky eaters. How to cultivate a healthy relationship with food and cooking. Why you are the only person who can keep your kid healthy. The importance of repeated exposures when it comes to new foods. How to teach your children to listen to their bodies. The critical practice of skin-to-skin care with newborn babies. How to take a balanced approach to your parenting decisions. Why social media can create a negative comparison trap. What to consider about screentime. The necessary steps for nurturing a healthy child. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Eat Smarter - Grab my National Bestseller book for more nutrition tips! Parenting at Your Child’s Pace by Dr. Joel “Gator” Warsh - Pre-order the book today! Connect with Dr. Joel “Gator” Warsh Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When you’re in a hectic season of tending to your children’s needs and schedules, it’s easy to put your own health on the back burner. If you want to make your fitness a priority, there are a few simple tweaks you can make to keep your lifestyle focused on health, no matter how packed your schedule is. On this episode of The Model Health Show, I’m bringing you ten fitness secrets every parent needs to know. This information will help you prioritize your health, act as a model to your children, and honor your family. Taking care of yourself is one of the greatest gifts you can give to your family, and I hope this episode will inspire you to make realistic, lasting changes that your kids will want to imitate. You’re going to learn simple, science-backed ways to add more movement into your day, how planning meals and packing snacks can make a massive impact on your body, and how habits like sleep and hydration factor into your overall wellness. So click play, listen in, and enjoy the show! In this episode you’ll discover: What it means to have a movement snack. Why excessive sitting is terrible for your health. The numerous benefits of taking the stairs. Why you should aim to avoid plastic water bottles as much as possible. How microplastics and nanoplastics are getting into our tissues. Why nanoplastics are particularly dangerous. What percentage of the average American’s diet is made up of ultra-processed food. The link between the standard western diet and bone loss. How to set your family up for success by packing healthy snacks. Ideas for fitting in structured workouts under less-than-ideal conditions. Why digestive health is a cornerstone of human health. How to encourage kids to eat whole foods for better digestion. The shocking science of how sleep deprivation mimics drinking alcohol. Why taking care of yourself is a way to honor your family. How quality sleep can improve your performance and mood. The multiple ways alcohol can trick you and harm your health. How to optimize your glymphatic system. Why healing, recovery, and rest are essential for parents. The importance of enjoying the magic of your kids. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Themodelhealthshow.com/superfoodbars - Take advantage of the limited BOGO Superfood Bars offer! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! The Anti-Viral Gut with Dr. Robynne Chutkan - Listen in to episode 626. What Your Poop Can Tell You About Your Health with Dr. Will Bulsiewicz - Listen in to episode 583. Science-Backed Secrets to Raising Healthy Kids with Dr. Elisa Song - Listen in to episode 788. How to Sleep Smarter & Improve Sleep Habits - Listen in to episode 637. 5 Strange Things That Will Help You Sleep Better at Night - Listen in to episode 537. Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Eat Smarter Family Cookbook -Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT, Paleovalley, and Onnit. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Take advantage of Paleovalley’s BUY ONE GET ONE SALE on their Superfood Bars by using my link, themodelhealthshow.com/superfoodbars. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Have you ever heard an idea that completely changed the way you think? Because I have the opportunity to interview experts, doctors, and other thought leaders, I have this experience often. And today on this special compilation, I want to share some incredible moments that will help improve your mindset and upgrade your behaviors. On today’s show, we’re celebrating 800 episodes of The Model Health Show with eight of my favorite powerful moments in recent memory. You’re going to hear insights from some of the brightest minds I’ve had the honor to interview. This highlight reel features conversations on the power of your mind, how to create the life you want, and tools for optimizing your health and increasing your longevity. This compilation features amazing experts like Dr. Ellen Langer, Greg Harden, Dr. Robert Waldinger, Kelly & Juliet Starrett, and more. You’re going to learn powerful facts and tips that if applied, have the potential to transform your health and boost your motivation. I sincerely thank you for being a part of our community, whether you’ve listened to one show, or all 800. Click play to join in on the celebration! In this episode you’ll discover: The fascinating science of how your perception can impact your healing timeline. Why thinking in absolutes makes life less interesting. What it means to have a mindful body. The definition of brain reserve. How to take responsibility for your life. A powerful exercise you can use to reach your goals faster. Why you’re closer to your goals than you think you are. What it means to be the one. How changing your physiology can change your mindset. The difference between real thinking and mentation. Why you shouldn’t be attached to your opinions. The major problem with the US healthcare system. Why the mantra “trust the science” isn’t serving us. How ultraprocessed food is weaponized. The connection between longevity and strong relationships. How healthy relationships can relieve stress. The transformative power of believing in yourself. How to make your worst day better than the average person’s best day. How sitting for long periods of time impacts your lymphatic system. Why sitting on the floor is good for your biology. A test you can use to gauge your longevity. Why you should aim to build a durable body. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Age in Reverse & Heal Faster with Dr. Ellen Langer - Listen to episode 760! Use These Exercises to Improve Your Brain with Dr. Daniel Amen - Listen to episode 671 Strengthen Your Psychology & Become THE ONE with Ed Mylett - Listen to episode 652 Mind Fasting & Dealing with Conflict with Dr. Michael Beckwith - Listen to episode 687 How to Fix America’s Healthcare with Dr. Casey Means & Calley Means - Listen to episode 778 The #1 Controller of Human Health with Dr. Robert Waldinger - Listen to episode 651 How to Build Mental Fitness with Greg Harden- Listen to episode 713 Mobility Exercises to Upgrade Your Performance with Juliet & Kelly Starrett - Listen to episode 675 The Mindful Body by Ellen J. Langer Built to Move by Kelly & Juliet Starrett Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Foursigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

The human food supply has changed drastically over the past 100 years with the industrialization of agriculture. And one of the most prominent changes to our diet has to do with the types of fat we eat. Commercially processed oils, like canola oil and soy oil, have become prominent ingredients in nearly every product on grocery store shelves. This change in the food supply doesn’t come without a set of consequences. Today, Dr. Cate Shanahan is back on The Model Health Show to discuss how processed seed oils are contributing to our rates of obesity and chronic diseases. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism, and the author of the new book, Dark Calories. In this interview, Dr. Cate is sharing how eight common seed oils in our food supply are causing cellular damage, inflammation, and oxidative stress. You’re going to learn how processed oils are created, which specific oils to avoid, and better alternatives to include in your diet. Dr. Cate is the foremost expert in this subject matter, and today she’s bringing the latest science on seed oils to help you better nourish your body and fend off chronic diseases. Enjoy! In this episode you’ll discover: What percentage of the average person’s diet is processed seed oils. How vegetable oil is made. Why there is no safety testing for seed oils. What oxidation is and how it works. Which oils are categorized as vegetable oils. What the hateful eight are. The truth about a cooking oil’s smoke point. What refining does to oils. How just smelling processed oils can damage your health. Why the medical industry affects the availability in our food supply. What the root cause of all chronic diseases is. The main causes of oxidative stress. How human fat cells have changed over time. Why vegetable oils build body fat that is hard to burn. How oxidative stress triggers inflammation. The connection between oxidative stress and autoimmune diseases. How being metabolically healthy is different than being in a healthy weight range. Why focusing on metabolic health is the key to controlling oxidative stress. How antioxidants work in the body. Dr. Cate’s top five favorite cooking fats. Items mentioned in this episode include: Ketone.com/model ß Save 30% on your first subscription order of Ketone-IQ! Onnit.com/model ß Save an exclusive 10% on performance supplements & tools! Dark Calories by Dr. Cate Shanahan ß Grab your copy here! Connect with Dr. Cate Shanahan Website / Facebook / X / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Ketone-IQ and Onnit. Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

When you think about the major drivers of weight gain, you probably consider things like nutrition and exercise. But there can often be a lot more going on the scenes that can contribute to weight gain or weight loss resistance. On today’s show, you’re going to learn how stress can act as an epigenetic controller that influences your propensity for storing fat. You’re going to learn from three brilliant experts in their respective fields on why things like hormones, thyroid health, trauma, and the overall impact of stress can influence your weight. You’re also going to take away specific action steps you can use to increase your body’s stress resilience. This episode is full of insights like how your cortisol levels affect your metabolism, how the right kinds of exercise can help you overcome weight loss resilience, and some of the most common misconceptions about the role of stress in our bodies. Click play to learn more from the incredible Dr. Sara Gottfried, Dr. Kelly McGonigal, and Dr. Izabella Wentz. In this episode you’ll discover: The critical role your endocrine system plays in regulating your weight. How excess stress hormones like cortisol can lead to weight gain. Why a history of trauma can alter your stress response system. The downstream consequences of trauma. How insulin, stress, and weight gain are connected. Which hormone is the master of your stress response. What percentage of people have dysregulated cortisol levels. Why adverse childhood experiences can affect your physiology into adulthood. Which health practice is non-negotiable for healing from stress and trauma. Why our beliefs about stress matters. Major misconceptions about how stress impacts our bodies. How exercise sensitizes your brain to pleasure. What the joy gap is. How your muscles act as an endocrine organ. The warning signs of adrenal fatigue. How stress can slow your metabolic rate and make your body store fat. The impact chronic stress has on the adrenal stress response. How to rebalance your stress response. Why nutrient void foods can make your body conserve energy. The important role of getting quality rest. Which types of exercise are best for restoring adrenal health. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! The Truth About Hormones with Dr. Sara Gottfried - Listen to episode 711 The Link Between Exercise & Connection with Dr. Kelly McGonigal -Listen to episode 393 Improve Your Adrenals & Thyroid with Dr. Izabella Wentz - Listen to episode 679 The Truth About Obesity - Listen to episode 694 Facts About Ozempic with Dr. William Davis - Listen to episode 772 Shocking New Facts About Ozempic with Mike Mutzel - Listen to episode 732 ACE Quiz - Take the quiz to identify your adverse childhood experiences score Eat Smarter - Read my national bestselling book for more nutrition tips! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Pique. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

In the United States, our healthcare system is based on treatment, not prevention. And a large reason why is because the pharmaceutical companies have created incentives that profit off sickness, disease, and comorbidities. But what if our healthcare industry could promote true health? Today you’re going to learn about the steps that are necessary for real change in the US healthcare system. Our guest today is Calley Means. Calley is a former consultant for food and pharmaceutical companies, the co-founder of TrueMed, and the co-author of the #1 bestselling book, Good Energy. Calley is passionate about changing our healthcare system, and today he’s sharing his incredible viewpoints on what we can do as a country to incite real change. In this episode, you’re going to learn about how the American healthcare system works, including how government programs are hurting people (especially children!), how doctors are trained to focus on short-term solutions, and the major problems with the pharmaceutical industry. Plus, Calley is getting specific and sharing real world policies we can implement to transform the health of our country. This is a powerful conversation and Calley’s passion is contagious. Enjoy! In this episode you’ll discover: What percentage of Americans have optimal cardiometabolic health. Why a siloed healthcare system is ineffective. The sad truth about the health of children and teens in the US. How all chronic diseases are connected to metabolic health. The most profitable innovation in American capitalism. Why the pandemic was a missed opportunity for better metabolic health. The critical role of empowerment in healthcare. How the US measures up against other countries in terms of health outcomes. What role economic incentives play in our healthcare system. The convoluted relationship between pharmaceutical companies and food research. Why chronic diseases are a powerful profit-maximizing engine. The sad truth about diabetes in children and young adults. What percentage of tv news spending comes from the pharmaceutical industry. The major problems with the SNAP program, and how we can repair it. What the USDA should do with sugar guidelines. Why focusing on specific issues can affect widespread change. How to use pretax dollars on real healthcare and root-cause solutions. The link between insulin resistance and polycystic ovarian syndrome. Why optimism is a key ingredient to changing our health. Items mentioned in this episode include: Ketone.com/model - Save 30% on your first subscription order of Ketone-IQ! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Good Energy by Dr. Casey Means & Calley Means - Order your copy today! TrueMed - Use pretax dollars on healthy interventions Connect with Calley Means Website / X / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Ketone-IQ and Organifi. Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Have you ever considered that common household items could be harming your health? If you’re looking to upgrade your environment to optimize your health, one of the best places to start is in your kitchen. Common kitchen staples like cutting boards and food storage containers can actually be a huge source of chemical exposure – and on this episode of The Model Health Show, you’re going to learn why. Today’s guest is board-certified medical doctor, Dr. Vivian Chen. After a personal experience that led her to root-cause medicine, Dr. Viv became passionate about helping others reduce their toxic load and upgrade the products in their environment. On today’s show, she’s sharing the shocking science behind obesogens, the common kitchen products that might be disrupting your health, and how red light therapy can improve your mitochondrial health. This episode contains important conversations on how to replace and upgrade your kitchen staples in order to reduce your exposure to toxic chemicals. Dr. Viv is incredibly knowledgeable in this subject matter, and I know you’re going to love her approachable, common-sense outlook. So click play, apply the tips that resonate with you, and enjoy the show! In this episode you’ll discover: What obesogens are. The connection between mitochondria and metabolic health. Which common chemicals can disrupt your endocrine system. How using aluminum foil can damage your DNA. Why you shouldn’t put plastic items in a dishwasher. How using a plastic cutting board can expose you to microplastics. The best tips for upgrading your kitchen products and reducing your exposures. What the numbers on plastic packaging mean. Major differences between the US and the UK healthcare systems. What you need to know about drinking out of plastic water bottles. How red light therapy charges your mitochondria. The connection between mitochondria and most chronic diseases. Why Dr. Viv created the Lumebox How red light therapy can improve skin health and increase collagen production. The science behind red light for increased endurance and reduced muscle soreness. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! DrinkLMNT.com/model - Get a FREE sample pack with any order! Thelumebox.com/model - Get an exclusive $280 off your red light therapy device! Connect with Dr. Vivian Chen Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and LMNT. Reinvent your medicine cabinet with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Our society perpetuates the idea that as you age, you’re destined to get weaker and slower. But what if you could actually build your strongest body ever at an advanced age? Today’s guest has the knowledge and personal experience – and she’s going to show you how! On this episode of The Model Health Show, Fitness icon JJ Virgin is back. JJ is a triple-board certified nutrition expert, NY Times Bestselling Author, and Fitness Hall of Famer. Today she’s sharing her top five secrets to aging well. JJ Virgin has an incredible knowledge base in this area, but also lived experience. She’s sharing her story of getting stronger and fitter in her 60s, and the exact strategies that helped her achieve her healthiest and strongest body yet. No matter how old you are, this episode is full of actionable tools and strategies you can use to build a strong, fit, and functional body. Enjoy! In this episode you’ll discover: Why we need to change the paradigm around aging. The importance of maintaining strength and power as we age. How to do a jump test. The power of challenging your body with new tasks. Which exercise translates most into the real world. How walking with a load can improve your health. The #1 question you should ask yourself to determine how much to lift. Why functional multi-joint compound exercises are the most powerful. How often to train your major muscle groups. The connection between bone density and muscle tone. How to utilize the concept of exercise snacks. The importance of mindset when it comes to aging. Why you should eat protein first. How anabolic resistance works. The biggest way to influence your basal metabolic rate. How many steps per day you should aim for. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Jump Test - Use this to assess your jump height! 7-Day Eat Protein First Challenge - Join JJ’s Protein First Challenge! Resistance Training Cheat Sheet - Get your free 8-week program! Connect with JJ Virgin Website / Facebook / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Pique. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunately, we can’t control what other people do – but what we do have influence over is our own health and our families’ lifestyle. On this episode of The Model Health Show, you’re going to hear my interview with Jim Kwik on the Kwik Brain Podcast. We discussed important principles from The Eat Smarter Family Cookbook, like the important connection between culture and eating habits, the science behind shared family meals, and so much more. You’re going to learn real world tips for taking an active role in impacting your family’s culture. This episode contains tips and strategies you can implement today, including how to get your children excited about family dinners, how to discourage screentime at the dinner table, and tips for helping your family develop a culture of health and wellness that will be your legacy for years to come. Enjoy! In this episode you’ll discover: How our environment shapes our habits and behaviors. Why cravings are cultural. The health benefits of a shared family meal. How the dinner table can act as a unifier. Why being with your loved ones is good for your nervous system. The importance of creating a healthy microculture in our chronically diseased world. What the tube taurus is. How to tap into your family members’ unique motivations. What percentage of physician visits are for stress-related illnesses. Why scheduling family meals can be so impactful. Strategies for building more connection at the dinner table. The power of practicing gratitude. What culture is. The percentage of American families that eat together on a regular basis. How enjoyment of food factors into our cultural norms. The importance of omega 3s, and how to incorporate them into your diet. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Model Mondays - Get access to bonus content, giveaways, and more! Kwik Brain Podcast - Listen to more episodes from Jim Kwik! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the National Bestseller Family Cookbook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Four Sigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. On this episode, you’re going to learn about how to tap into your creativity, improve your emotional fitness, and bring more value to your relationships. Today’s guest is an award-winning poet, multi-platinum songwriter, and speaker: IN=Q. He’s back on The Model Health Show to share inspiring ideas and poetry from his new album, The Never Ending Now. We’re going to discuss topics like the process of moving through sadness or grief, how to find your personal range of happiness, the healing power of creativity, and so much more. We’re having important conversations on the transformative power of vulnerability, tactics for processing emotions, and how to find the magic in everyday experiences. I know something in this episode will resonate with you; so click play and enjoy the show! In this episode you’ll discover: How making sadness part of our identity keeps us stuck. Why suffering is easier than braving the unknown. What it means to find the magic in every moment. How IN-Q uses poetry to process emotions. The way emotions can become stored in the body. Ideas for moving energy out of your body and mind. Why creativity can be healing. The power of vulnerability. What the range of happiness is. How our culture trains us to keep chasing achievements. What it means to practice happiness. Why IN-Q hesitated to release his poetry album. How sharing our embarrassing or difficult experiences can help others. Items mentioned in this episode include: Ketone.com/model - Save 30% on your first subscription order of Ketone-IQ! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Inquire Within by IN-Q - Get your copy of the poetry book! The Never Ending Now Poetry Journal - Get your copy of the journal! The Never Ending Now Album - Listen to the poetry album here! The Never Ending Now Album - Listen to the poetry album on Spotify here! The Never Ending Now Album - Listen to the poetry album on Apple Music here! The Never Ending Now Album - Listen to the poetry album on YouTube here! Connect with IN-Q Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by HVMN and Onnit. HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at ketone.com/model. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more. On this episode of The Model Health Show, we’re diving into the science of utilizing cold exposure therapy to uplevel your health. You’re going to hear the latest data on how cold exposure impacts your biology, can reduce inflammation, and support immune function. This episode also contains insights from one of the leading experts on the topic of cold and heat therapy, Dr. Susanna Søberg. You’re also going to learn specific details on how to incorporate this practice into your lifestyle. I’m sharing tips, practical advice, the ideal temperature range to reap the benefits of cold exposure, and the minimum effective dose. If you’ve ever been curious about how to implement the power of thermogenesis, just click play! In this episode you’ll discover: The importance of having healthy and abundant mitochondria. How brown adipose tissue functions, and its role in metabolism. The connection between cold exposure and the activation of brown fat. Why cold exposure can increase insulin sensitivity. What adiponectin is. The connection between drinking coffee and brown adipose tissue levels. How cold exposure can make you more resilient to stress. Why hormetic stress is so good for our bodies. The link between cold therapy and inflammation levels. What temperature range is the most effective for metabolic changes. How many minutes per week you should utilize cold exposure. One of the most overlooked benefits of cold exposure therapy. Why cold temperatures can support the function of the immune system. When to avoid cold exposure. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Plunge.com/model - Use code MODEL150 to save $150! 7 Mind-Blowing Benefits of Coffee - Listen to episode 653! How to Utilize Cold Therapy with Dr. Susanna Søberg - Listen to episode 674! Cold As Balls with Kevin Hart - Check out the series! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Plunge. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Get your very own cold plunge by visiting plunge.com/model and using my code MODEL150.

Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the health of your microbiome can impact your energy levels. Dr. Casey Means is back on this episode of The Model Health Show to share more powerful insights from her new book, Good Energy. She’s here to unpack some of the major causative agents of our chronic illness epidemics and simple, practical solutions we can all implement for better metabolic health, mitochondrial function, and energy levels. You’re going to learn about the link between circadian rhythm and whole-body health, how to eat in a way that supports your cellular health, and how metabolic dysfunction underlies every health crisis our citizens are facing today. This interview is full of empowering stories, cutting-edge science, and tangible lessons you can use to optimally power your body. So click play and enjoy this interview with the brilliant Dr. Casey Means! In this episode you’ll discover: Why humankind is experiencing an energy crisis. What percentage of American adults are metabolically healthy. The importance of respecting your circadian rhythm. How to heal your relationship with light and the sun. Three specific ways to retrain your clock genes. How much time the average American spends outdoors. The surprising science behind spending time outdoors and BMI. Why we must recognize our place in nature to find true health. The connection between food, structure, and function. Why consistency in your eating patterns matters. How your cellular activity influences your overall health. Why freezing food is beneficial from a nutrient standpoint. The critical role of the microbiome. What it means to match your cellular needs with oral inputs. Five things to incorporate in every meal. What you can learn from your cravings. The power of eating whole, unprocessed food. How to find awe in our food. What insulin resistance really is. How to eat for good energy. Items mentioned in this episode include: DrinkLMNT.com/model ß Get a FREE sample pack with any order! Organifi.com/Model ß Use the coupon code MODEL for 20% off + free shipping! Good Energy by Dr. Casey Means & Calley Means ß Order your copy today! How to Fix America’s Healthcare Crisis with Dr. Casey Means & Calley Means ß Listen to the interview here Eat Smarter Family Cookbook ß Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook Connect with Dr. Casey Means Website / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune your mindset in order to create results. On this compilation episode of The Model Health Show, you’re going to hear from three incredible thought leaders on how to create a powerful, unstoppable mindset that will allow you to reach your goals. You’re going to hear from the great minds of Greg Harden, Tim Grover, and Eric Thomas. No matter what goal you want to achieve, the insights in this episode will help you realize your potential and your ability to create change. If you’re ready to unlock your peak performance mindset, all you have to do is hit play. Enjoy! In this episode you’ll discover: Why being humble can help you reach your goals. How to take responsibility for your mindset. Why growing through obstacles in your life is crucial. The importance of always giving 100%. A crucial distinction between reacting and deciding how to respond. What it means to be relentless. How paying attention to details can help you perfect your skills. Why there are no secrets to success. How to harness the power of your mind to become better. The importance of understanding your unique skills and goals. Why your mind is limitless. Where happiness actually comes from. The power of tapping into your instincts. How taking care of yourself can improve every aspect of your life. Three steps for becoming phenomenal. How to tap into your natural skills and talents. Why your mind is the most powerful tool. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! How to Build Your Mental Fitness with Greg Harden - Listen to the full episode! Become Relentless with Tim Grover - Listen to the full episode! How to Go From Average to Phenomenal with Eric Thomas - Listen to the full episode! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine – and that’s what you’re going to learn on today’s show. On this episode of The Model Health Show, you’re going to discover three simple health practices to get you fitter and more functional this summer. These powerful strategies can be implemented when you’re spending time with friends and family or watching tv at home. You’re going to learn how to upgrade simple movements and practices in your daily life. Best of all, these three simple practices can be added to your existing routine – no matter what your summer plans entail. As always, we’re going to cover the science and how to implement it in the real world. So click play and enjoy the show! In this episode you’ll discover: How your mindset can affect the expression of your body. What it means to implement active activities. Why you need to give yourself permission to do things that are fun. How to create a culture of health and fitness in your community. Creative ideas for adding more walking to your routine. What mirror neurons are and how they work. How getting outside can make activity better. What it means to upgrade your sitting time The health benefits of sitting on the floor. What the sit-and-rise test is, and what it can tell you about your health. How to add various movement inputs to your lifestyle. The health benefits of standing instead of sitting. How standing at a desk can improve your cognitive abilities. The importance of taking advantage of the micro-opportunities in your day. Items mentioned in this episode include: HVMN.com//model - Save 30% on your first subscription order of Ketone-IQ! PaleoValley.com/model - Use code MODEL for 15% off! How Better Health Can Boost Creativity with Brett Eldredge - Listen to episode 633! Upgrading Everyday Movements with Katy Bowman - Listen to episode 689! Secret Mobility Exercises to Upgrade Your Body & Performance with Kelly & Juliet Starrett -Listen to episode 675 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by HVMN and Paleo Valley. HVMN makes my favorite high-performance energy in a bottle. Get 30% on your first subscription order of Ketone-IQ at hvmn.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents threats like the accessibility of ultra-processed food, repeated exposure to chemicals like pesticides, and the overuse of medications that are harmful to human health in excess. If we want to raise healthy, strong children who can face these challenges head on, we have to help them build resiliency – and that’s exactly what you’re going to learn on today’s show. Today’s guest is Dr. Elisa Song. She is a Stanford, NYU, and SCSF-trained integrative pediatrician and pediatric functional medicine expert. She’s helped thousands of families get to the root cause of their kids’ health concerns by bridging the gap between conventional medicine and functional medicine. Her new book, Healthy Kids Happy Kids, is a comprehensive, evidence-based guide to whole child health. In this interview, Dr. Song is sharing so many valuable insights on children’s health. You’re going to learn what every parent needs to know about using antibiotics, how to get to the root cause of common ailments, and how our children’s mental health is influenced by their gut health. Dr. Song is also sharing her five science-backed, foundational behaviors for raising healthy, happy kids. This interview is full of tangible advice that I hope you will use to help your children thrive. Enjoy! In this episode you’ll discover: How Dr. Song got into the field of pediatrics. Why our modern environment is hurting children’s health. What percentage of antibiotics are inappropriately prescribed. How antibiotics affect an infant’s microbiome. The ripple effect of antibiotics during infancy. How polypharmacy occurs and its impact on overall health. Why microbial health should be considered before taking any medication. What the purpose of tonsils is. How to search for the root cause and avoid a tonsillectomy. The different ways gut problems can manifest in the body. Why the first 1000 days are foundational to a child’s microbiome. How a baby’s microbiome is established. The truth about taking daily probiotics. How breastmilk promotes a healthy gut microbiome. The power of creating microbiome resilience. Three things your child should eat for microbial health. How to deal with picky eaters. The importance of breathing to regulate your nervous system. Five foundational things we can do to create healthy, happy kids (and adults!) How to take advantage of the stress performance curve and build stress resilience. What the most important prescription for life is. Which biomarker works in accordance with your gut microbiome health Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack with any order! Healthy Kids, Happy Kids by Dr. Elisa Song - Preorder Dr. Song’s amazing book! Connect with Dr. Elisa Song Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.” Cereal is often marketed as heart-healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwashing claims and preying on innocent children. On this episode of The Model Health Show, you’re going to learn the truth about the cereal industry, including their misleading marketing tactics and a decade-by-decade rundown of cereal’s strange origins. You’ll hear the weird reason why cereal was created, and how it became popularized in American culture. You’re also going to learn about the ways that modern-day cereal impacts your health and your children’s health. You’ll discover the downsides of consuming excess sugar, food dyes, and pesticides. Most importantly, you’ll learn about better alternatives to breakfast cereal, including the importance of a whole foods diet, and what to eat for better metabolic health and more energy. I hope you enjoy this episode on the strange history of breakfast cereal! In this episode you’ll discover: The frequency of Kellogg’s advertisements that air during children’s programming. What percentage of ads aimed toward children had poor nutritional quality. The sneaky loophole cereal companies use to lure in children. How the ingredients in cereal can impact your hormonal function. The weird origins of breakfast cereal. How Kellogg’s and Post became household names. The history of added sugar in breakfast cereals. How sugar consumption influences testosterone levels. The truth about marketing claims on cereal boxes. What healthwashing is. How the 1950s marked a new era of marketing to children. Why artificial food dyes in ultra-processed foods should be avoided. How much sugar you can expect to consume in a bowl of cereal. What percentage of cereal companies’ budgets are targeting children. The shocking number of food advertisements children are exposed to before age 5. How cereal mascots are created to establish trust and connection with kids. The major problems associated with glyphosate. Which cereal was found to have the highest levels of glyphosate. The power of eating whole foods. How a high protein breakfast sets you up for success. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleo Valley and Beekeeper’s Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show. On this episode of The Model Health Show, our guest is Alan Aragon. Alan is an influential nutrition researcher and educator who has over thirty years of experience in the fitness industry. In this interview, he’s sharing so many valuable insights. We’re going to discuss some of the most persistent myths in the fitness world, the truth about aging healthily, nutrition for far loss, and so much more. You’re going to learn what the science says about fasted training for weight loss and exactly what it takes to build muscle at every age. We’ll discuss the nuances of weight loss medications, including when they are appropriate, the importance of dialing in your hunger cues, and exactly how to build a meal that is satiating. Alan is a wealth of knowledge on health and fitness – and I know you’re going to enjoy this conversation. In this episode you’ll discover: How to decide if you should train fasted or fed. Why muscle is the metabolic engine of the body. The truth about building muscle later in life. How muscle mass naturally decreases over the human lifespan & how to avoid it. What progressive resistance training is. Why sedentary behavior has skyrocketed in our culture. What collateral fattening is, and how to avoid it. Why weight loss drugs are a double-edged sword. The truth about research on obesity medications. Why hunger cues are a critical piece of overall health. How to find greater satiety with your meals. Which foods rate highest on the satiety index of foods. Why we have to take a bio-individual approach to nutrition. The minimum effective dose of weight training to age healthfully. How to train to failure. The importance of staying interested and motivated in your training. Which basic components of nutrition are the most impactful for muscle gain. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Model Mondays - Get access to TMHS bonus content, giveaways, and more! PowerBlock - Shop adjustable dumbbells Flexible Dieting by Alan Aragon - Learn a science-backed approach to nutrition Alan Aragon’s Research Review - Join AARR to get the latest science delivered to you Connect with Alan Aragon Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic. Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive behavioral therapist, and the first medical director and psychiatrist at the World Trade Center Mental Health Program. Her book, Practical Optimism, is a scientific roadmap to improving your mindset and building emotional resilience. On today’s show, Dr. Varma is sharing valuable insights into how optimism can help you reach your goals and optimize your health. You’re going to learn how optimism can impact your brain health, cardiac health, and longevity. We’ll talk about realistic steps to label and express your emotions, how to break the cycle of negative thinking, and so much more. Dr. Varma is a true wealth of knowledge and experience in the realm of mental health – and this interview is a powerful resource I hope you will utilize. In this episode you’ll discover: The connection between optimism and longevity. What it means to be a practical optimist. How our emotions can influence our habits and our health outcomes. The purpose that emotions serve. What your sleep can tell you about your mental health. Why shame is one of the most powerful emotions. The importance of labeling your emotions. How cultural differences can affect the expression of emotions. The number of facial movement combinations humans can express. Why we often need to identify our cultural conditioning to make room for acceptance. How social media use can be toxic. The connection between excessive social media use and depression. What the 4 P’s of pessimism are. The difference between pessimism and healthy skepticism. What percentage of optimism is genetic. The definition of the ostrich effect. How optimism can improve your brain health, cardiac health, and more. The 4 steps to break the cycle of negative thinking. How to harness the power of acceptance. Items mentioned in this episode include: PiqueLife.com/shawn - Get exclusive savings on bundles & subscriptions! Eat These Foods to Support Fat Loss with Dr. William Li - Episode 670 Bark App - Download for parental control settings Practical Optimism by Dr. Sue Varma Connect with Dr. Sue Varma Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to PiqueLife.com/shawn for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it takes to build and sustain relationships and create a strong, healthy love life. Today’s guest, Matthew Hussey, is a New York Times bestselling author, dynamic speaker, and a relationship coach. He’s joining us on this episode of The Model Health Show to share valuable insights on finding and developing strong relationships. You’re going to learn powerful principles from his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What). This episode contains conversations on identifying red flags and why you shouldn’t always trust your instincts. Matthew is sharing the truth about healthy romantic love, how comparison can destroy your relationships, and tips and standards you can use to cultivate healthier relationships. So click play, and enjoy this interview with Matthew Hussey! In this episode you’ll discover: The connection between relationships and longevity. Why love stories can be dangerous. The four levels of importance in a relationship. Why a connection is like a plot of land. The difference between romantic love and authentic love. Why love songs are written about unhealthy love. The problem with love at first sight. How our nervous systems have been programmed to interpret love. Why you should never compare relationships. The truth about chemistry. Why so many people get stuck in unhealthy relationships. What it means to retrain your instincts. How to use self-compassion and curiosity to broaden your understanding. The question you can ask yourself to identify red flags. What an amber light is. A powerful phrase you can use to communicate better. The difference between a standard and a tactic. Why trusting yourself is the ultimate relationship hack. The #1 relationship you have to take care of. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Model Mondays - Exclusive for our Model Health Listeners: Get Exclusive Access to bonus content, giveaways and so much more! Love Life by Matthew Hussey - Preorder your copy today! Connect with Matthew Hussey Website / Podcast / YouTube Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, certain strategies, tools, and mindset shifts can help you feel better faster. That’s what you’re going to learn on today’s show. On this compilation episode of The Model Health Show, you’re going to hear the best insights on how to heal faster from some of the top experts in their respective fields. You’re going to learn from the incredible minds of Dr. Ellen Langer, Dr. Adeel Khan, Dr. Tom Walters, and more. This episode features information you need to know on utilizing breath, nervous system regulation, regenerative medicine, and the power of the mind to facilitate healing. These science-backed tips can help you recover from all manner of ailments, including illnesses, injuries, and pain. Our bodies have the innate ability to heal if we adequately support it – and this episode is bringing you all the tools and insights you need to repair and recover. So click play and enjoy the show! In this episode you’ll discover: The power of pain education. What pain actually is. How the potential for tissue damage can create the sensation of pain. The definition of nociception. Why the nervous system plays an important role in pain. How immobilizing an injury can backfire in some situations. Why recovery requires active participation. What recovery endurance is and why it matters. Four ways to increase your parasympathetic tolerance. Why your breath is a built-in reset button. The role your diaphragm plays in posture, childbirth, healing, and more. Five P’s of the parasympathetic nervous system. Which types of exercise are proven to prevent injuries. Why being fit is a superpower when it comes to healing and recovery. How your lymphatic system works, and why it requires movement. Why your perception is a key factor in your recovery rate. How your beliefs impact the aging process. Why having a positive, empowered mindset can accelerate your healing. What regenerative medicine is. How stem cells can repair and regenerate tissues. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! How to Heal Faster from Injuries with Dr. Tom Walters - Listen to episode 692 How to Heal Faster & Perform Better with Jill Miller - Listen to episode 680 The Truth About Exercise - Listen to episode 688 The Truth About Stem Cells with Dr. Robert Hariri - Listen to episode 622 Age in Reverse & Heal Faster with Dr. Ellen Langer - Listen to episode 760 Dramatically Extend Your Lifespan with Dr. Adeel Khan - Listen to episode 763 Rehab Science by Dr. Tom Walters - Learn how to heal from injuries Body by Breath by Jill Miller - Learn breathing techniques for building resilience The Mindful Body by Dr. Ellen Langer - Learn how your thoughts influence your health Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Organifi. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than building muscle. My friend Mark Bell is a record-holding pro powerlifter, entrepreneur, podcast host, and lifting expert. His impressive lifting records include squatting over 1000 pounds. But even if you never aspire to lift weights on a professional scale, Mark has a wealth of knowledge on what it takes to build muscle, create consistency, and stay motivated. Today, he’s back on The Model Health Show to share powerful insights you can use to build muscle. You’re going to learn the truth about motivation, why we should all aim to be stronger, and how to intentionally add health and fitness to your daily life. As always, Mark is bringing positivity and a fresh perspective, so listen in and enjoy the show! In this episode you’ll discover: What the organ of longevity is. Why you owe it to yourself to be intentionally challenged. The truth about finding motivation to exercise. What it means to microdose your fitness. How to have more energy. Tips on using novelty and nostalgia to get better. How to harness the power of your relationships to improve yourself. The connection between youthfulness and muscle strength. Why your goal should be to be strong. The importance of learning skills in your training. A template for building muscle. How often a beginner should lift weights. What a technical limit is, and how to use it. How to automatically work recovery time into your training. Tips for keeping your muscles from getting overworked. A powerful philosophy for training and life. The difference between moving weight and moving around the weight. Why your mindset matters, and why you need to give yourself grace. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Road House - Watch on Amazon Prime Connect with Mark Bell Website / Podcast / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Pique. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brains. The best place to start is by changing what’s on your plate. On today’s show, you’re going to learn about the role that nutrition plays in proper brain health. You’ll discover specific foods that have been proven to improve cognitive function, enhance memory, and reduce neuroinflammation. This episode is my interview on the Dhru Purohit Show, where I shared powerful nutrition tips for boosting brain health and function. You’re going to learn about specific types of fat that are necessary for brain health, the role hydration plays in mental clarity, and which foods hold the power to cross the blood brain barrier. This episode is full of actionable steps you can use to improve your diet, reduce your risk of cognitive decline, and avoid chronic illnesses. Enjoy! In this episode you’ll discover: The overlooked link between Alzheimer’s disease, insulin resistance, and food. What percentage of the brain is made up of water. How electrolytes can improve cognitive function. Which essential nutrient can reverse brain aging. How even a slight drop in hydration can impact brain function. My #1 tip for staying hydrated throughout the day. How water can increase your metabolic rate. What the fat content of breastmilk can tell us about human nutrition. The importance of DHA and EPA. Which foods are the best dietary sources of omega 3 fatty acids. What phospholipids are, and how to include the in your diet. The fascinating science behind the doctrine of signatures. How blueberries can reduce inflammation and oxidative stress. The #1 cause of our rates of chronic disease. How the blood brain barrier works. Why sugar can promote neuroinflammation. How extra virgin olive oil can restore the function of the blood-brain barrier. Why we should all aim to reduce usage of seed oils. The top 3 foods that are damaging our brain health and gut health. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Dhru Purohit Show - Check out more episodes of Dhru’s amazing podcast. Eat Smarter - Read my National Bestselling book for more nutrition tips! Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Omegaquant - Discover your omega 3 index Eat These 11 Foods for Total Body Health - Listen to episode 490! Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by LMNT and Onnit. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in mental health, but beyond antidepressant medications, there are very few solutions that are offered to folks who are truly suffering. On today’s show, you’re going to learn seven science-backed ways to reduce or eliminate symptoms of depression. You’re going to hear how lifestyle factors like your diet, activity level, and sleep habits can influence your mental health. We’ll also talk about how depression can be improved by lowering inflammation, reducing social media habits, and more. As always, you’re going to hear the latest studies on depression, as well as actionable steps you can apply today. If you want to mitigate the effects of depression for yourself or someone you love, these powerful strategies can help improve your mental health (and overall health). So listen in and enjoy the show! In this episode you’ll discover: What the leading cause of disability and absenteeism is in the US. The truth about how conventional treatments for depression perform. How physical activity can improve symptoms of depression. The powerful endocrine properties of muscles. How exercise can sensitize your brain to pleasure. The minimum number of steps you should walk every day for mental health. How regularly eating fast food can increase your risk for depression. The connection between body mass and MSG consumption. What it means to anti-depress your gut. How your gut microbes can influence your mental health. The shocking truth about the serotonin theory of depression. How to support your gut microbiome for better mental health. The vicious cycle of sleep deprivation and depression. How antidepressants can affect REM sleep. The importance of regular sunlight exposure. What psychoneuroimmunology is. The link between stress, inflammation, and depression. How the increase in social media habits have influenced rates of depression. Realistic tips for decreasing your screen time. How meditation can be used to treat insomnia. Why mindfulness modalities can be helpful in improving mental health. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Super Size Me - Watch the fast food experiment documentary 5 Strange Things That Will Help You Sleep Better At Night - Listen to episode 537 Eat These Foods to Improve Your Sleep Quality - Listen to episode 457 Evening Routines That Enhance Sleep - Listen to episode 216 Sleep Smarter - Upgrade your sleep habits with strategies in my national bestselling book! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube Join TMHS Facebook community - Model Nation This episode of The Model Health Show is brought to you by Paleo Valley and Four Sigmatic. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.