PLAY PODCASTS
The Model Health Show

The Model Health Show

Shawn Stevenson

1,011 episodesEN

Show overview

The Model Health Show has been publishing since 2013, and across the 13 years since has built a catalogue of 1,011 episodes, alongside 2 trailers or bonus episodes. That works out to over 1200 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 1h 2m and 1h 25m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 5 days ago, with 50 episodes already out so far this year. The busiest year was 2025, with 105 episodes published. Published by Shawn Stevenson.

Episodes
1,011
Running
2013–2026 · 13y
Median length
1h 12m
Cadence
Weekly

From the publisher

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More

Jun 24, 20261h 40m

Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett

Jun 22, 202657 min

3 Powerful Things My Grandmother Taught Me About Health & Wellness

Jun 17, 202644 min

How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan

Jun 15, 20261h 17m

Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)

Jun 10, 202653 min

The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein

Jun 8, 202653 min

Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters

Jun 3, 20261h 22m

Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer

Jun 1, 20261h 0m

The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John

May 27, 20261h 6m

66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner

May 25, 20261h 23m

10 Powerful Things I’ve Learned From 1,000 Shows

May 20, 202651 min

Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!

May 18, 20261h 57m

These 5 Things Are Proven to Slow The Aging Process

May 13, 202655 min

Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo

May 11, 20261h 13m

5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts

May 6, 202651 min

Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner

May 4, 20261h 7m

The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!

Apr 29, 202634 min

The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow

Apr 27, 20261h 1m

The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus

Apr 22, 20261h 14m

How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle

Apr 20, 20261h 4m
Shawn Stevenson