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The Model Health Show

The Model Health Show

Shawn Stevenson

1,041 episodesEN

Show overview

The Model Health Show has been publishing since 2013, and across the 13 years since has built a catalogue of 1,041 episodes, alongside 2 trailers or bonus episodes. That works out to over 1200 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 1h 1m and 1h 24m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 80 episodes already out so far this year. The busiest year was 2025, with 105 episodes published. Published by Shawn Stevenson.

Episodes
1,041
Running
2013–2026 · 13y
Median length
1h 12m
Cadence
Weekly

From the publisher

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

How to Build Explosive Strength, Speed, and Athleticism at Any Age

Oct 7, 20261h 14m

Why ADHD Looks Different in Women and How Your Period and Menopause Affect Symptoms - With Dr. Jolene Brighten

Oct 5, 20261h 1m

This Is Why Pain Doesn’t Go Away: The Science-Backed Ways To Live More & Hurt Less - With Dr. Sean Pastuch

Sep 30, 20261h 10m

The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson

Sep 28, 20261h 4m

How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen

Sep 23, 20261h 2m

Why My Testosterone Is 2X Higher Than the Average Man

Sep 21, 20261h 27m

Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin

Sep 16, 20261h 17m

The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali

Sep 14, 202658 min

Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole

Sep 9, 20261h 8m

How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy

Sep 7, 20261h 21m

How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali

Sep 2, 20261h 5m

How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik

Aug 31, 20261h 3m

The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid

Aug 26, 20261h 28m

4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)

Aug 24, 202635 min

The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

Aug 19, 20261h 17m

Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath

Aug 17, 20261h 1m

The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell

Aug 12, 20261h 14m

The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield

Aug 10, 202658 min

Try These Exercises For Better Fitness & Fat Loss

Aug 5, 20261h 4m

This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter

Aug 3, 20261h 15m
Shawn Stevenson