The Model Health Show
1,041 episodes — Page 1 of 21
How to Build Explosive Strength, Speed, and Athleticism at Any Age
Oct 7, 20261h 14m
Why ADHD Looks Different in Women and How Your Period and Menopause Affect Symptoms - With Dr. Jolene Brighten
Oct 5, 20261h 1m
This Is Why Pain Doesn’t Go Away: The Science-Backed Ways To Live More & Hurt Less - With Dr. Sean Pastuch
Sep 30, 20261h 10m
The #1 Exercise for Metabolic Health, the Downfall of Biohacking, & the Forgotten Key to Longevity | Mark Sisson
Sep 28, 20261h 4m
How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen
Sep 23, 20261h 2m
Why My Testosterone Is 2X Higher Than the Average Man
Sep 21, 20261h 27m
Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin
Sep 16, 20261h 17m
The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali
Sep 14, 202658 min
Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole
Sep 9, 20261h 8m
How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy
Sep 7, 20261h 21m
How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali
Sep 2, 20261h 5m
How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik
Aug 31, 20261h 3m
The Truth About Wearable Fitness Trackers, Protein Controversy, & the Biggest Sleep Mistakes to Avoid
Aug 26, 20261h 28m
4 Mind-Blowing Ways to Strengthen Your Relationship (All Backed by Science!)
Aug 24, 202635 min
The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier
Aug 19, 20261h 17m
Why Human Intelligence is Rapidly Decreasing - With Dr. Jared Cooney Horvath
Aug 17, 20261h 1m
The 5 Most Important Things to Help You Recover From an Injury FASTER - With Dr. Steve Sudell
Aug 12, 20261h 14m
The Downsides of Biohacking, Prioritizing Your Life, & The Truth About Endurance Exercise - With Ben Greenfield
Aug 10, 202658 min
Try These Exercises For Better Fitness & Fat Loss
Aug 5, 20261h 4m
This Breakthrough in Alzheimer’s Research Can Save Millions of Lives - With Dr. David Perlmutter
Aug 3, 20261h 15m
Beyoncé’s Dance Captain Shares The Power of Dance to Build Discipline, Fitness, & Mental Strength - With Ashley Everett
Jul 29, 20261h 1m
Use These Simple Habits to INSTANTLY Transform Your Results - With Jon Gordon
Jul 28, 202650 min
Why Chronic Disease Is Rooted in Inflammation & the Ancient Science That Can Help You Heal | Dr. Shivani Gupta
Jul 22, 202659 min
Here's What's Hiding in Your Fat Cells (The Secret That's Suppressing Weight Loss!)
Jul 20, 202647 min
The Power of Exposure: How Novelty, Environment, & Mentorship Can Transform Your Destiny - With Dante Young
Jul 15, 20261h 20m
Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li
Jul 13, 20261h 14m
Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin
Jul 8, 20261h 3m
The 4 Things That Control Chronic Pain & The Real Reason Your Body Isn't Healing - With Dr. Chris Stepien
Jul 6, 202651 min
The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang
Jul 1, 20261h 24m
Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz
Jun 29, 20261h 1m
Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More
Jun 24, 20261h 40m
Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett
Jun 22, 202657 min
3 Powerful Things My Grandmother Taught Me About Health & Wellness
Jun 17, 202644 min
How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan
Jun 15, 20261h 17m
Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)
Jun 10, 202653 min
The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein
Jun 8, 202653 min
Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters
Jun 3, 20261h 22m
Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer
Jun 1, 20261h 0m
The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John
May 27, 20261h 6m
66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner
May 25, 20261h 23m
10 Powerful Things I’ve Learned From 1,000 Shows
May 20, 202651 min
Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!
May 18, 20261h 57m
These 5 Things Are Proven to Slow The Aging Process
May 13, 202655 min
Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo
May 11, 20261h 13m
5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts
May 6, 202651 min
Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner
May 4, 20261h 7m
The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!
Apr 29, 202634 min
The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
Apr 27, 20261h 1m
The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus
Apr 22, 20261h 14m
How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle
Apr 20, 20261h 4m