The Model Health Show

If you’re like most people, you’ve probably experienced times in your life when you just couldn’t find the motivation to exercise. Whether it’s a lack of time or energy or dealing with feelings like embarrassment or body image issues, experiencing mental blocks that stop you from exercising is a common occurrence. On this episode of The Model Health Show, Dr. Diana Hill and Katy Bowman are here to discuss their new book, I Know I Should Exercise, But… Their book is a powerful guide to understanding the psychology of aligning your actions with your values. We’re going to discuss some of the most common roadblocks keeping people from adding movement into their day, and how to overcome them. You’re going to learn about the powerful principle of psychological flexibility, how to stack movement into your existing routines, and how to reframe some of the most common barriers that hold people back from moving their bodies. Changing the way you think about movement can add so much value, joy, and self-compassion into your life, and I hope that’s what you take away from this interview. Enjoy! In this episode you’ll discover: How our environments can stifle our movement. The psychology behind not exercising. Why your phone can act as a movement disruptor. What psychological flexibility is. How identifying your values can help you overcome obstacles. What the biggest predictor of change is in psychology research. The definition of time affluence, and how to find more time in your day. How to utilize stacking to add more movement into you routine. Why recognizing paradoxes can help you move more. The power of asking “so what?” How to find an exercise that works for you when you feel burnt out. Why light activity can actually give you energy. How to use your values to identify your motivation. The importance of optimizing your environment to facilitate more movement. Why you should give yourself permission to move your body. How to overcome embarrassment. Strategies for connecting with others, and the value in sharing your capacity. What urge surfing is. Why moving your mindset is a powerful strategy. Items mentioned in this episode include: Peluva.com/model -- Get 15% off barefoot shoes with my code MODEL! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! I Know I Should Exercise, But… by Dr. Diana Hill & Katy Bowman -- Get your copy of the new book today! The Joy of Movement by Dr. Kelly McGonigal -- Read about finding meaning through movement! Connect with Dr. Diana Hill Website / Facebook / Instagram Connect with Katy Bowman Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva and Pique. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York Times bestselling author and the host of The School of Greatness Podcast. Today, he’s back on The Model Health Show to discuss incredible insights and mindset shifts from his new book, Make Money Easy. In this interview, you’re going to learn seven steps to create financial freedom. This episode also contains important conversations on navigating stress and trauma around money, a mind-blowing insight on why money is like food, and the importance of creating healthy boundaries around money. You’re also going to learn about monetizing your skills, the role that generosity plays in financial freedom, and so much more. Enjoy! In this episode you’ll discover: The link between financial stress, depression, and disability. How old wounds and trauma can result in unideal outcomes. Why money is a huge pain point for so many people. What it means to make money easy. How to cultivate a healthy relationship with money. What it means to define a rich life. Why food and money are both energetic. How to think about money as nourishment. What the different money styles are, and how to find yours. The 7 steps of money therapy. How to identify your money triggers. Why shame can block abundance. How to create healthy boundaries around money. Why tying boundaries to money creates financial freedom. The importance of investing in your learning. Why preparing your mindset for money is essential. How to monetize your skills and passions. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Make Money Easy by Lewis Howes - Order your copy of Lewis’ book today! Happy Money by Ken Honda - Learn the Japanese art of making peace with money! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

The human body has a deep interconnection with food. The food we eat undergoes the process of digestion, assimilation and absorption of key nutrients, and provides energy to every single cell in our body. Today, you’re going to learn more about how your nutrition impacts your body and your ability to heal. On this episode of The Model Health Show, you’re going to hear my interview with Max Lugavere on The Genius Life Podcast. You’re going to learn about the best foods for brain health, the importance of sharing meals with your family, and why being dogmatic about nutrition can actually be harmful in the long run. We’re going to talk about the state of health in the United States, and simple, science-backed things you can do to have a positive impact on your children’s health outcomes. You’re also going to hear about the powerful influence you have with the people in your household, and the best tip for inspiring others to make healthier choices. I hope this conversation reminds you of the innate power you hold to create change, not only in yourself, but for your family and community. Enjoy! In this episode you’ll discover: What you need to understand about how your dietary inputs affect your biology. How the human body creates adaptations to unideal circumstances. Why food is a powerful tool for healing. What percentage of the average American’s diet is ultra-processed foods. How children’s diets have evolved over the last few decades. What culture is. The important role you hold in influencing your family culture. What percentage of American families eat together. The protective health benefits of a shared meal. What the most powerful epigenetic influence on our health is. How to harness the power of instinctive elaboration to transform your life. The difference between real food nutrition and synthetic versions. What the best foods for brain health are. The pros and cons of dietary frameworks. How to cook for fat loss. Items mentioned in this episode include: Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! The Genius Life Podcast -- Subscribe to Max Lugavere’s podcast! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Fermented foods like sauerkraut, kimchi, miso, and kefir have long been a staple in traditional cultures all across the world. Today, science affirms that these fermented foods play an important role in human health by bolstering the immune system, calming inflammation, influencing the nervous system, and much more. On today’s show, you’re going to learn about the numerous health benefits of fermented foods and how you can incorporate them into your diet. This compilation episode features some of the top experts in the world, including epidemiologists, microbiome research scientists, nutrition experts, and more. You’re going to learn how eating fermented foods impacts the microbiome, your cravings, your tastebuds, and your mental health. There are a multitude of amazing health benefits you can receive by adding fermented foods into your diet, and this episode is going to arm you with the knowledge you need to create a habit that works for your lifestyle. I hope you enjoy this compilation episode of The Model Health Show! In this episode you’ll discover: · How your gut microbes can influence your body composition. · The power of eating fermented foods, and how many servings to aim for. · Why sleep and the microbiome are two fundamental pillars of health. · How fermented foods create bioactive effects. · The benefits of sourdough bread. · Types of fermented foods you can make at home. · The role of kimchi in Korean culture. · Five specific things you can do to have a healthy microbiome. · The impact that polyphenols have on the microbiome. · How to implement time-restricted eating for better gut health. · Why fermented foods have the power to reduce stress. · The link between anxiety, neurotransmitters, and fermented foods. · How consuming vinegar before a meal can impact blood sugar and insulin. · The power of acetic acid. Items mentioned in this episode include: · PaleoValley.com/model  Use code MODEL for 15% off! · Beekeepersnaturals.com/model  Save up to 30% on natural remedies! · How Time Restricted Eating Transforms Your Biology with Dr. Andrew Huberman  Listen to episode 524! · The Truth About the Microbiome with Dr. Suzanne Devkota  Listen to episode 644! · How to Have Boundless Energy & Health with Ben Greenfield  Listen to episode 748! · The Truth About Gut Bacteria with Dr. Tim Spector  Listen to episode 683! · How Food Causes Stress or Reduces Stress  Listen to episode 734! · Get Clearer Skin with These Glucose Hacks with Jessie Inchauspé  Listen to episode 681! Be sure you are subscribed to this podcast to automatically receive your episodes: · Apple Podcasts · Spotify · Soundcloud · Pandora · YouTube This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.

Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. And if you want to be healthy and vibrant when you’re older, you’ve got to train for that goal now. Today, you’re going to learn about important markers of longevity that you can measure for yourself. On today’s show, we’re going to go through three fitness and mobility tests you can do to measure your overall health. These three fitness tests are backed by research, easy to conduct at home, and most importantly, can be improved upon if you’re not satisfied with your results. You’re going to learn the science behind why your balance, walking speed, and your ability to get up and down from the floor can tell you a lot about your health. I’m also going to be sharing actionable steps you can use to get stronger, improve your mobility, and increase your chances of a long and healthy life. Enjoy! In this episode you’ll discover: What the gait speed test is and how to do it. What your gait can tell you about your lifespan. The connection between gait speed and muscle function. How to improve your gait. Why walking is considered a wonder drug. The link between steps per day and testosterone levels. What the minimum effective dose of walking is. Why spending time barefoot is good for your health. The health benefits of walking backwards. How to do the single-leg balance test. Why falls can be so dangerous for the elderly. How to improve your balance. Why big toe strength is actually an indicator of longevity. What the sit-and-rise test is. How to improve your mobility. The benefits of sitting on the floor. Items mentioned in this episode include: Peluva.com/model - Get 15% off barefoot shoes with the code MODEL Themodelhealthshow.com/longevitytest - Get videos of the longevity tests, charts to see where your performance is at, longevity resources, and more! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Peluva. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

If you want to look better and feel better, one of the best things you can do is improve your sleep quality. Getting high-quality sleep impacts every function in your body, including your cognitive function, metabolic processes, immune function, and everything in between. Today, you’re going to learn how to unlock the secrets to a better night’s rest. On this episode of The Model Health Show, you’re going to hear my interview from The Doctor’s Farmacy with Dr. Mark Hyman. This conversation covers the topic of sleep wellness, including how to eat for better sleep, how to create a solid nighttime routine, and so much more. You’re going to learn how your sleep quality can impact your body composition, how to time your workouts for better sleep, and the exact nutritional inputs your body needs to generate healthy sleep-related hormones. This interview is full of science-backed tips that can move the needle on your sleep quality immediately. If you’re ready to get better sleep tonight, this episode is for you! In this episode you’ll discover: The link between lifespan and telomere length. How your sleep quality can affect your body composition and overall appearance. The connection between melatonin, brown adipose tissue, and your ability to burn fat. Why microbial health can impact sleep quality. Why sleep nutrients are, and how to add more into your diet. What you need to know about cortisol rhythms. Why the time you workout could affect your sleep quality. The truth about blue light. How to create a healthy evening routine. Why you might want to throw away your bedroom tv. How natural light impacts your sleep cycles. The importance of calming your inner chatter with a practice like meditation. Items mentioned in this episode include: Jaspr.co/model - Use code MODEL for $200 off the best air purifier on the market! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Doctor’s Farmacy - Check out Dr. Mark Hyman’s podcast! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Jaspr and Organifi. Go to Jaspr.co/model and use code MODEL to save $200 for a limited time on the best air purifier on the market! Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Over the last several years, GLP-1 agonist medications have gained traction as an effective way for folks to lose weight and improve their metabolic health. GLP-1 medications have proven to result in weight loss, but after discontinuing the drug, weight regain is common. Today, you’re going to learn the full story behind GLP-1, foods that increase your natural GLP-1 activity, and so much more. On this episode of The Model Health Show, I’m sitting down with Dr. Tasneem Bhatia. Dr. Taz is a double board-certified integrative medicine physician, best-selling author, and a pioneer of merging holistic medicine with conventional medicine. In this conversation, she’s sharing what goes on behind the scenes with metabolic health and GLP-1. This episode is a goldmine of information, including what you should be eating for optimal health, the role of blood sugar and gut health in regulating metabolism, and how to create a strategic approach that allows your body to heal. Dr. Taz is also sharing her clinical experience with prescribing GLP-1 microdosing to her patients, the benefits, and how this approach differs from the conventional dosing schedule. I hope you enjoy this interview with the one and only, Dr. Taz! In this episode you’ll discover: The truth about regaining weight after discontinuing GLP-1 medications. How glucagon-like-peptide-1 works in the body. Why some people lose their natural GLP-1 activity. What GIP is. The importance of understanding the gut-brain connection for long-term health. How industrializing our food supply marked a shift in human health. The role that toxins have on the microbiome. What we should consider about our electronics and light exposure. How stress impacts human hormones. The two main nutrients that you should be eating at every meal. How meal timing influences your digestion. The impact that ultra-processed foods have on blood sugar. A connection between blood sugar and anxiety. The connection between gut bacteria and GLP-1. Why fermented food can have a positive influence on your health. Four science-backed foods you should eat to support GLP-1. What Dr. Taz learned from prescribing her patients GLP-1 at low doses. How microdosing varies from conventional dosing. Why combining holistic medicine and conventional medicine is powerful. How we can allow our bodies to initiate self-healing. The importance of creating a strategic approach to reach your health goals. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! The Hormone Shift by Dr. Tasneem Bhatia - Read Dr. Taz’s book on hormonal health! The 21-Day Belly Fix by Dr. Tasneem Bhatia - Read Dr. Taz’s book on gut health! Hol+ - Check out Dr. Taz’s clinic, resources, and more! Connect with Dr. Tasneem Bhatia Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

In general, there’s no one-size-fits-all diet that leads to longevity. This is because there are a wide variety of foods that are nutrient-rich. However, if you want to live a long, healthy life, there are a handful of foods you should avoid regularly consuming. On this episode of The Model Health Show, you’re going to learn about the top five foods you should not eat if you want to live longer. You’re going to hear the science on how consuming things like soda, ultra-processed sauces, and meat substitutes has the potential to harm your health and shorten your lifespan. While living a long, healthy life is often the culmination of building healthy habits, it is also the result of avoiding preventable diseases. Getting your diet in check can help you reduce your risks of inflammation, chronic diseases, and early death. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What percent of the average American’s calories come from liquid. The link between sugar sweetened beverages and mortality. Why drinking soda is especially detrimental for children. The truth about drinking zero-calorie diet sodas. How insulin affects fat loss. The ultra-processed ingredients that are hiding in meat substitutes. How ultra-processed foods contribute to inflammation. What percentage of the average American’s diet is ultra-processed. How cereal companies prey on children. The link between hyperactivity and food dyes. How sauces and dressings can hide a ton of ingredients and calories. What to consider about the cocktail effect. How alcohol impacts your metabolism. What the process of fat sparing is. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Themodelhealthshow.com/superfoodbars - Claim the BOGO offer on superfood bars! Is Vegetable Oil Good for You? With Dr. Cate Shanahan - Listen to episode 870! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Paleovalley. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Paleovalley’s Superfood Bars contain 8+ superfoods and 9-10 grams of protein from collagen-rich grass-fed bone broth. Right now, BUY ONE GET ONE FREE by using my link, Themodelhealthshow.com/superfoodbars.

Our environment is one of the main drivers of our health. Environmental factors have been linked to a variety of health conditions, not limited to asthma, cancer, infertility, and autoimmunity. And right now, for many people across Los Angeles, air quality is top of mind. On this episode of The Model Health Show, I’m joined by air quality educator, Mike Feldstein. This conversation dives into the Los Angeles fires, their impact on air quality, and what you can do to have cleaner, healthier air in your home. You’re going to learn why this specific fire is especially hazardous to air quality, what to look for in an air purifier, and so much more. Mike is also bringing you real, actionable tips you can put into place for better air, no matter where you live. The air we breathe is a vital component of our environment, and I hope this episode will give you the knowledge and empowerment you need to keep your family safe and healthy. Enjoy! In this episode you’ll discover: Why the Los Angeles fires are more harmful to air quality than a regular wildfire. How long particulates can stay in the air after a fire. What molten aluminum is. Why this particular fire is especially unprecedented. How Mike got interested in air quality. The difference between air scrubbers and air purifiers. Why air awareness is critical for human health. The difference between a HEPA filter and a carbon filter. How improving your air quality can improve your sleep. Why a furnace filter and an air purifier serve different purposes. What to look for in an air purifier. Why clean air is especially important for kids. How improving your air quality can improve your cognitive function and strategy. Practical, free tips you can use today to upgrade your air quality. What the lungs of your home are, and how to clean them. How to build a healthier home. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Jaspr.co/model - Use code MODEL for $400 off the best air purifier on the market! Connect with Mike Feldstein Website / LinkedIn / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Jaspr. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Go to Jaspr.co/model and use code MODEL to save $400 for a limited time on the best air purifier on the market!

There is a lot of conflicting advice in the nutrition space. For years, foods like eggs, coconut oil, and beef have long been both villainized and championed. And another controversial food, especially in recent years, is the category of processed seed oils like canola oil and soybean oil. On today’s show, you’re going to learn the dark truth about seed oils with Dr. Cate Shanahan. Dr. Cate Shanahan is a family physician, New York Times bestselling author, and the mother of the No Seed Oil movement. Today, she’s back on The Model Health Show for a thought-provoking discussion on the dangers of processed seed oils. You’re going to learn about the history of these fats, how they became deeply engrained in our food supply, their connection with modern diseases, and much more. You’re going to learn exactly why these oils are so dangerous, and we’re going to dive into some of the common deflection points and studies that promote seed oils – and what they’re overlooking. There’s truly no one else on the planet who has more knowledge and experience with this subject matter. I hope you enjoy this interview with Dr. Cate Shanahan! In this episode you’ll discover: The chemical reaction that occurs in the process of creating vegetable oil. What oxidation is. The connection between disease and oxidative stress. How the toxins from seed oils can get into the air. The history of cottonseed oil. Why trans fats were removed from the food supply. How the banning of trans fats affected our consumption of seed oils. The amount of processed seed oils the average person consumes per year. Why seed oils are the definition of ultra processed food. What percentage of the average American’s diet is real food. The three main ingredients that are causing health crises. Why canola oil is a chemistry set. How canola oil is processed. Why seed oils are devoid of nutrients. The truth about the omega 3 content in seed oils. How authors of studies often manipulate the data. The link between infertility and oxidative stress. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Dark Calories by Dr. Cate Shanahan - Read Dr. Cate’s book! Why Body Fat & Inflammation Is Skyrocketing with Dr. Cate Shanahan - Listen to episode 799! The Hateful Eight - Learn about fats that are making us sick! Connect with Dr. Cate Shanahan Website / Newsletter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Foursigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

None of us are immune from life’s difficulties. Tragedy, grief, and loss will inevitably strike at some point, and how we handle these challenges can have a profound impact on our health and happiness. On today’s show, you’re going to learn about important mindset shifts you can adopt during adversities, and how to help others who may be struggling. On this episode of The Model Health Show, Dr. Michael Beckwith is back for an important conversation on handling tragedy. He’s sharing wisdom on altruism, the truth about conspiracy theories, and how to begin operating at a higher frequency. You’re also going to learn about his Life Visioning process, which is designed to help you unlock your potential. It’s always an honor to sit down with Dr. Michael Beckwith and absorb his insights. This is information we should all arm ourselves with, so we’re better equipped to handle any hardships life throws our way. I hope you enjoy this interview! In this episode, you’ll discover: The right question to ask during a tragedy. Why othering does a disservice to humankind. How to find the best way to help other people. Why altruism can help boost the immune system. How the ego can get addicted to blaming and wanting to be right. The difference between thinking and mentation. Why you should never be loyal to your opinions. What it takes to become a better version of yourself. How compassion and love can make you stronger. What prayer is, and why it’s so powerful. The science behind how we are all connected. What it means to stay informed at a higher frequency. The truth about abundance. How to train your mind to handle hard times. The importance of fine-tuning the questions you are asking. How visioning differs from visualizing. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Take Back Your Mind podcast with Michael Beckwith - Apple Podcast/ Spotify/ YouTube Life Visioning by Dr. Michael Beckwith - Pick up a copy of the book today! Connect with Dr. Michael Beckwith Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Today, there is a wide array of exercises to choose from. While newly invented classes and workout modalities might be popular or enjoyable, there is one specific exercise that humans were designed to do: walking. On this episode of The Model Health Show, health expert and New York Times bestselling author Mark Sisson is back to share why walking is the foundation of human health, including its health and longevity benefits. Mark is also sharing the history of the running boom and why chronic cardio can break down your body and stop you from reaching your goals. This interview contains conversations on stress and cortisol, optimal footwear, and why getting fit doesn’t have to be as difficult as you might have been led to believe. As a former marathon runner, Mark has a unique perspective to offer on this topic and I hope this conversation helps you find a simple, enjoyable movement practice that enhances your life. Grateful to share this interview with the one and only, Mark Sisson! In this episode you’ll discover: How running became popularized in American culture. The connection between running and injuries. What types of exercises our ancestors did. How running can elevate cortisol levels and undermine your fat loss goals. The importance of muscle mass for metabolic health. What role insulin plays in body fat. Why running is catabolic. The truth about high intensity exercise classes. Why recovery is critical in your training program. The link between cortisol and immune function. How shifting from running to walking changed Mark’s body composition. The history of running shoes. How cushioned running shoes can hide bad form. Why barefoot minimalist shoes can improve your overall functionality. The truth about running a marathon.Why being fit doesn’t have to be hard. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Peluva.com/model - Get 15% off barefoot shoes with my code MODEL! Born to Walk by Mark Sisson - Get your copy of Mark’s new book today! Connect with Mark Sisson Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Peluva. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.

Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor’s offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer with debilitating symptoms. Today, fitness icon Autumn Calabrese is back on The Model Health Show. Autumn is a certified health coach, author, and the creator of several fitness programs that are designed to help women feel their strongest. In this interview, she’s here to discuss her experience reclaiming her health, what our culture gets wrong about women’s health, and how regulating your hormonal health can change everything. You’re going to learn about topics like cortisol, bioindividuality, blood sugar management, and much more. Autumn is sharing her personal experience with Pilates, breathwork, supplementation, and how these lifestyle changes inspired her new program. I hope you enjoy this interview with Autumn Calabrese! In this episode you’ll discover: Why the common messaging around women’s health is misleading. The role that hormones play in women’s health. How dietary fat impacts hormonal function. The exact steps Autumn took to reclaim her health. Why exercise can act as stress in the body. How doctors often write off women’s health concerns. The important role of bioindividuality in nutrition and exercise. What Autumn learned from pivoting to Pilates. The benefits of Pilates. How blood sugar management affects hormonal health. The connection between sugar intake and processed foods. Why we need to reframe the way we think about alcohol. The health advantages of breathwork. How to intentionally create healthy habits. Items mentioned in this episode include: Fromourplace.com/model - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! BelleVitale.com - Get 15% off Autumn’s program with code AUTUMNCBODI15! FDA Bans Red Dye No. 3 - Listen to episode 865! Connect with Autumn Calabrese Website / TikTok / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and LMNT. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to manage our emotions can have numerous benefits on our physical health, relationships, careers, and so much more. On this episode of The Model Health Show, our guest is psychologist and professor, Dr. Ethan Kross. He is one of the world’s leading experts on emotion regulation, and today you’re going to learn the science and strategies for better emotional fitness. You’re going to learn why all emotions, even the ones we perceive as bad, can serve as a useful tool. You’ll hear how your emotions can impact all other aspects of your life, what it means to shift your emotions, and powerful ways to break toxic psychological patterns. Emotion regulation is something we can all strive to improve; I hope you enjoy this interview with Dr. Ethan Kross! In this episode you’ll discover: What internal chatter is and how it works. The dark side of having an inner voice that can undermine our health. What emotions are and the fascinating science of when they begin. How our emotions can manifest physical symptoms. The importance of understanding how to manage your emotions. How often most people are experiencing emotions. The weird history of emotion regulation. How emotions and feelings differ. What metacognition is. The truth about controlling your emotions. How to become emotionally fit. Why all emotions are a useful tool. How your ability to manage your emotions affects other aspects of your life. The importance of recognizing negative emotional loops. Why emotions are akin to a fingerprint. What it means to shift your emotions. How changing your environment can shift your mood. Why learning emotion regulation is a lifelong process. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Shift by Ethan Kross - Get your copy of the new book right here! Chatter by Ethan Kross - Read about mastering your inner voice! Connect with Ethan Kross Website / Instagram / X / LinkedIn Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye No, 3, an artificial food dye that has been linked to certain cancers and behavioral issues. On today’s show, we’re going to dive into the context around this issue. On this episode of The Model Health Show, you’re going to learn about the prevalence and history of artificial food dyes in our food supply. You’ll hear which common foods and products contain artificial coloring. We’re also going to dive into the shocking science of how food dyes affect human and animal biology. You’re going to learn some behind-the-scenes information on how the FDA operates, how substances can make their way into the food supply, and sneaky loopholes that can have disastrous effects on human health. Most importantly, you’re going to learn how to take control over your family’s health, regardless of what happens with policy changes. I hope you enjoy this conversation on food dyes! In this episode you’ll discover: What Red Dye No. 3 is and what products it is used in. The definition of FD&C. What the Delaney Clause is. The timeline for removing Red Dye No. 3 from the market. What to look out for when the FDA bans chemicals from the food supply. The history of other banned food dyes. What percentage of the average American child’s diet is ultra processed foods. How the EU handles food dyes on food labels. What the GRAS loophole is. The percentage of studies that found evidence of food dyes’ harmful impact on children. How the FDA and the pharmaceutical industry are intertwined. Why we have a systemic problem that affects our food system. The best thing you can do to protect yourself and your family from harmful ingredients. Two steps to take control over your environment. Items mentioned in this episode include: Food Dyes: A Rainbow of Risks - Learn more from the Center for Science in the Public Interest! To Dye For - Watch the documentary on Amazon Prime! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube

Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don’t stick with it for long, and those who do don’t find sustainable results. So on today’s show, you’re going to learn about realistic lifestyle tips that can help you shed extra pounds for good. On this episode of The Model Health Show, you’re going to learn about the FASTEST way to lose fat, with a simple, science-backed acronym. This episode is full of realistic strategies you can use to fine-tune your nutrition, exercise, sleep, and more. Not only will these tips help you reach your body composition goals, but they will also help you improve your overall health in numerous ways. If you’re ready to create a weight loss plan that is simple, effective, and sustainable, this episode is full of actionable tips that will help you reach your goals. Enjoy! In this episode you’ll discover: Why adequate protein is powerful for weight loss and metabolic health. The importance of eating a high-protein breakfast. What the thermic effect of food is. How to determine how many grams of protein you should eat per day. What obesogens are. The effects of eating excess dietary sugars. Why sugar-sweetened beverages like soda are terrible for your health. The important link between fat loss and sleep. How adequate sleep can protect you from losing muscle mass. Why your endocrine system needs restorative sleep. How to optimize your sleep environment. The benefits of fasting 12 hours. How often you should be exercising major muscle groups. Science-based strategies for effective strength training. How to send your body safety signals to improve your metabolism. The number of steps to take every day for better health. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! Improve Your Adrenals with Dr. Izabella Wentz - Episode 679 Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Foursigmatic. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever. Today’s guest, Big Sean, is a multi-platinum artist, philanthropist, and writer. He’s on a mission to inspire people to improve their physical, mental, and overall well-being. On this episode of The Model Health Show, Big Sean is joining us for a discussion on principles from his new book, Go Higher. In this interview, you’re going to learn about the five practices that lead to success, purpose, and self-acceptance. We’re discussing topics like meditation and manifestation, why taking care of your health can cultivate more success, how to create a strategy that works for you, and so much more. This episode is full of profound insights; I hope you enjoy this conversation with the one and only, Big Sean! In this episode you’ll discover: How Big Sean got his start in the music industry. Why you should pay attention when you get butterflies. The power of trying. Why we should be cautious of where we seek acceptance. The most valuable thing you can give your children. How to start manifesting intentionally. The five practices that lead to success. Why celebrating your wins is crucial to success. How to strategize better in every area of your life. The connection between strategizing and manifesting. What the main source of happiness is. How to set agreements with yourself. Why taking care of yourself is one of the most productive things you can do. The critical distinction between selfishness and self-care. Big Sean’s experience with meditation. How Big Sean became inspired to write Go Higher. Why accepting where you are can help you improve. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Go Higher by Big Sean - Order your copy of Big Sean’s book today! The Seven Spiritual Laws of Success by Deepak Chopra - Learn how to make your goals a reality! The Four Agreements by Don Miguel Ruiz - Read about self-limiting beliefs! The Alchemist by Paulo Coelho - Read about following your dreams! Secrets of the Richest Man Who Ever Lived by Mike Murdock - Learn 31 secrets to success! What You Think of Me Is None of My Business by Terry Cole-Whittaker - Learn how to unlock your potential! 40 Years of Zen by Dave Asprey - Book a five-day neurofeedback experience! Big Sean on the Jay Shetty Podcast - Check out the interview here! The Power of Now by Eckhart Tolle - Learn strategies to live in the present! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

If you want to get in the best shape of your life in 2025, there are a few key principles you need to understand. Especially if you have a busy schedule or want to maximize results, having the proper knowledge on how to reach your goals is key. On this episode, you’re going to learn how to build muscle effectively. Today, my friend Jay Ferruggia is back on The Model Health Show to share his proven fitness strategies. Jay is an elite fitness and mindset coach with over three decades of experience in the fitness industry. What I love about Jay is that he is passionate about helping folks build their strongest bodies ever in the most realistic, straightforward way. In this interview, Jay is sharing the best ways to manage fatigue, how to find the optimal number of sets per workout, what it means to train to failure, and how to create a training program that works for you. You’re also going to learn about progressive overload, the best exercises for certain muscle groups, and so much more. I hope you enjoy this interview with the one and only, Jay Ferruggia! In this episode you’ll discover: What creates fatigue, and how to manage it. The optimal number of sets per workout. Which muscle groups recover the slowest. What volume means. How to define junk volume. The best training split for maximum results. How to train to failure. What progressive overload is. The three best leg exercises for people over 40. Which muscle group most people neglect to train. How to effectively train your shoulders. What carb cycling is, and how to use it for muscle growth. How to calculate how much protein to eat. The best way to incorporate cardio into your routine. Why focus is key to upgrading your fitness. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Connect with Jay Ferruggia Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Pique. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism. On this episode of The Model Health Show, you’re going to hear my interview with Kelsey Heenan on The First Hour Podcast. In this interview, I shared details from the beginning of my health journey and how I balance my health goals with raising a family. I shared what actually helped me transform my health, some mistakes I made along the way, and my tips for fine-tuning your personal nutrition philosophy. We’re going to discuss some of the most recent data on health outcomes in the US and worldwide, how ultra-processed food is impacting our biology, and why changing the questions you ask yourself can produce radical results. You’re also going to learn about how food impacts your genetics, the importance of tapping into your unique creativity, and so much more. I hope you enjoy this interview! In this episode you’ll discover: Why your priorities shift when you’re raising children. The importance of intentionally creating a healthy culture. How many Americans have a chronic disease. Why the rates of type 2 diabetes have skyrocketed. What nutrigenetics is. The difference between processed food and ultra-processed food. What percentage of conventional grain products has glyphosate. How I shifted from an interest in fitness to a love of overall health. My personal health story and how I overcame a lifelong diagnosis. Why changing the questions I was asking changed my life. The role sound plays in satisfaction. Why omega 3s are vital for human health. What the #1 risk to human health is. The definition of instinctive elaboration. Why it’s critical to spend time in contemplation. The biggest mistake I made with my clients. What you can learn from each of my books. The importance of understanding epicaloric controllers. Items mentioned in this episode include: The First Hour with Kelsey Heenan Check out Kelsey’s podcast! Eat Smarter Family Cookbook Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter Upgrade your sleep habits with my national bestselling book! Eat Smarter Read my national bestselling book for more nutrition tips! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcast Spotify Soundcloud Pandora YouTube

Our mind is the most powerful tool that we can leverage to find success in all areas of life. Whether you’re looking to improve your health, your relationships, or your career, unleashing the power of your mind is the key. On today’s show, you’re going to learn about epigenetics and the biology of belief. On this episode of The Model Health Show, you’re going to hear a portion of my first interview with stem cell biologist, Dr. Bruce Lipton. Dr. Lipton is a leading expert in the field of epigenetics. In this powerful interview, you’re going to learn about the important role your mind and your perspective play in determining your outcomes. This interview is very special to me, and I hope it will shift your paradigms in a meaningful way. Most importantly, I hope this episode will remind you of your innate capacity to cultivate change, both inside of you and in the world around you. Enjoy! In this episode you’ll discover: Why taking care of yourself is more important than ever. What genetic determinism is. How conventional medicine can make us feel like victims. What stem cells are and how they work. Why the environment dictates the destiny of a cell. What we can learn about human health from the placebo effect. An important distinction between correlation and causation. Why environment and perception actually control our genes. The percentage of diseases that are created by genetics. What the brain of the cell is. How the cell membrane functions. The difference between the conscious and subconscious mind. What energy psychology is. How to reprogram your mind. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Model Mondays - Get access to bonus content, giveaways, and more! Pharma Rep Reveals the Truth with Brigham Buhler - Listen to episode 843! The Biology of Belief by Dr. Bruce Lipton - Read how to transform your thinking! The Honeymoon Effect by Dr. Bruce Lipton - Learn how to love your life! The Soul and Science of Transforming Your Health - Listen to episode 131! Epigenetics and the Biology of Belief with Dr. Bruce Lipton - Listen to episode 235! BruceLipton.com/resources - Grab your free resources and programs here! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Addictive behaviors have become increasingly common in our society, with folks engaging in everything from harmful drug and alcohol addictions to problematic relationships with habits like social media and shopping. But what exactly is addiction, and how do we get down to the root cause to actually help people live healthier, more fulfilled lives? That’s what you’re going to learn on today’s show. On this episode of The Model Health Show, I’m sitting down with Dr. Adi Jaffe, who is a nationally recognized expert on mental health and addiction. He’s here to share his own experience with overcoming addiction, as well as incredible insights from his new book, Unhooked. You’re going to learn about reframing and redefining recovery in a more personalized, empowering way. This interview is a deep dive into topics like the prevalence of addiction, the connection between addiction and trauma, the truth about coping mechanisms, and so much more. If you or anyone you love has ever struggled with addiction, I hope this conversation can serve as an enlightening gateway to stronger relationships, empowerment, and true health! In this episode you’ll discover: How many people are truly affected by addiction and its consequences. The story of how Dr. Jaffe overcame addiction and got into his profession. Why our perspective plays an important role in our approach. The truth about the link between genetics and addiction. Why addiction begins as a coping strategy. What we need to understand about the role of codependency in addiction. The critical role of environment for recovery. What the EAT cycle is. The importance of reframing failure. Why you cannot blame others for your hardships. How a gratitude practice can transform your life. What hooks are and why pulling them out is your responsibility. Why changing your perspective is one of the biggest changes you can make. How to rank and prioritize your relationships. Why tough decisions often accompany recovery. What it means to establish a personal advisory board. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Unhooked by Dr. Adi Jaffe - Order the book today! Extreme Ownership by Jocko Willink and Leif Babin - Learn about leadership! Connect with Dr. Adi Jaffe Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Organifi. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re getting all the best, most effective fat loss advice in one episode. On this episode of The Model Health Show, you’re going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You’re going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. If you want to lose fat this year, this episode is going to arm you with the knowledge and practical strategies you need to reach your goal. You’re going to learn about the critical role of insulin, how your sleep impacts your body composition, and realistic exercise and nutrition tips you can implement today for better health all year long. Enjoy! In this episode you’ll discover: What catecholamines are, and the role they play in fat loss. The difference between fat mobilization and fat burning. Which type of exercise is best for burning belly fat. What LISS is, and how to reap its benefits. The connection between caffeine and fat loss. Why you should start your day with movement. A meal prep tip you can use to simplify your life and reach your goals. How to create an environment that encourages healthy choices. The role insulin plays in the growth of fat cells. What the three primary causes of insulin resistance are. How cortisol and adrenaline affect insulin levels. The most important variable when it comes to managing stress. How inflammation and insulin resistance can lead to weight gain. Why insulin resistance has become the most common health disorder. What to consider about fasting. How your sleep quality affects fat loss. The importance of protecting your muscle mass. How to get more high-quality sleep. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! The Truth About Belly Fat with Thomas DeLauer - Listen to episode 737! Shrink Your Fat Cells with Dr. Benjamin Bikman - Listen to episode 807! Do These Things to Burn Fat & Build Muscle - Listen to episode 851! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Foursigmatic Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

As humans, we are hardwired to want to stay alive; so it’s no surprise that for ages, folks have been seeking the secrets to longevity. Today, instead of tales of the fountain of youth, we have access to cutting edge science on what it actually takes to live a long and healthy life. On this episode of The Model Health Show, I’m excited to have Dr. William Li back on the show for a conversation on longevity. Dr. William Li is an internationally renowned physician, scientist, and New York Times bestselling author. His groundbreaking research has led to innovative treatments to help improve symptoms or reverse diseases like heart disease, obesity, and more. In this interview, you’re going to learn the keys to healthy aging, specific gut bacteria that are linked to longevity, and exciting new science on the brain microbiome. You’re going to discover three main roadblocks that are robbing people from longevity, how many people have lived beyond age 100, and why health and longevity are accessible to everyone. Enjoy! In this episode you’ll discover: The mind-blowing number of people that are alive at age 100+. How gut bacteria can play a role in longevity. The four bacteria that can improve your health outcomes. What akkermansia is, and its health benefits. The fascinating new science of the probiotic strain, P9. How to encourage the growth of healthy bacteria in the gut. The truth about the brain microbiome and how it could change the future of medicine. Why exercise is critical for longevity. What hope molecules are. Why longevity is not reserved for an exclusive group. Three things that Dr. Li’s elderly uncle taught him about healthy aging. What a superager is. Three things that are robbing people of their longevity. The importance of eating a healthy, diverse diet. Why we need to reframe the way we view chronic diseases. What’s behind our epidemic of metabolic diseases. The connection between inflammation and cancer. What cardiovascular disease actually is. An important conversation on microplastics and reducing your exposure. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Eat to Beat Disease by Dr. William Li - Read Dr. Li’s book! @thatbrainyblonde on Instagram - Follow Rebecca’s cancer story! Connect with Dr. William Li Website / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your body weight, cognitive function, and everything in between. On today’s show, you’re going to learn the remarkable ways that water can affect your health. This episode is my interview on the Mindvalley Podcast with Vishen Lakhiani. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You’re going to learn about optimal water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs. If you’re trying to improve your health, the most basic fundamentals can have a sweeping benefit on all areas of your well-being – and staying adequately hydrated is a powerful example of this. I hope you enjoy this interview! In this episode you’ll discover: What water-induced thermogenesis is How drinking water influences your metabolism. The effects of dehydration on your cognitive function. What percentage of your brain is made of water. The connection between dehydration and brain shrinkage. Why flying on an airplane is so dehydrating. What it means to start your day with an inner bath. The connection between your glymphatic system and your hydration levels. A general guideline for how much water to drink every day. Why it’s best to not drink out of plastic. The problems with BPA and other xenoestrogens. How to optimize your drinking water. Why you should consider using a reverse osmosis filtration system. The truth about diet soda. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Trace Minerals - Shop mineral drops for your water! Activation Products - Shop minerals and trace elements! The Mindvalley Podcast - Check out more of Vishen Lakhiani’s interviews! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, including your memory, body composition, and risk for developing chronic illnesses. And whether you’re new to developing healthy habits or are an avid biohacker, there are strategies you can implement today to better optimize your sleep. On today’s show, you’re going to learn science-backed strategies to help you get a better night’s sleep. You’ll hear how factors like light exposure, screen time, alcohol, and your gut health can impact your sleep cycles. You’re going to learn about the essential hormones and sleep nutrients that are necessary for sleep, and so much more. You’re also going to hear my personal story of overcoming a diagnosis and taking control of my health, and how I got interested in teaching others about the importance of high-quality sleep. The benefits of improving your sleep can touch every area of your life, so I hope you enjoy this interview! In this episode you’ll discover: My personal story of reclaiming my health after a scary diagnosis. What epigenetics are. How effective placebos can be. Why making a decision about your health can change everything. How sleep can impact your body composition. The connection between melatonin and brown adipose tissue. Why getting optimal sunlight during the day is crucial for sleep quality. How your cortisol levels impact melatonin production. What gluconeogenesis is. The connection between sleep and gut health. What the best sleep nutrients are for a better night’s sleep. How your body’s temperature affects your sleep. What the optimal sleeping temperature is. How light impacts your sleep cycles. Tips for reducing your blue light exposure at night. The connection between sleep and sex. How alcohol affects your sleep. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! The Ed Mylett Show - Listen to Ed’s podcast! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Many of the chronic illnesses that our population are facing today are directly caused by lifestyle. Exciting new science is showing that nutrition-based treatments may be able to help treat or reverse some of the most devastating illnesses. On today’s show, you’re going to learn how the use of exogenous ketones can be used to address some of these diseases and the energy deficiency behind them. Today’s guest is Dr. Latt Mansor, a health scientist and the lead researcher at Ketone-IQ. Dr. Mansor earned his PhD in physiology, anatomy, and genetics and is a world expert in metabolism. In this interview, he’s sharing the latest exciting research on the use of exogenous ketones for cancer, cardiovascular disease, and more. This interview contains conversations on the pervasive energy deficiency that’s plaguing our society today, why ketones are the fourth macronutrient and their myriads of benefits, and so much more. Dr. Mansor is also sharing some of his personal experience with improving his health and fitness. I hope you enjoy this interview with Dr. Latt Mansor! In this episode you’ll discover: What the fourth macronutrient is. The latest science behind ketones. How ketones can improve outcomes in heart failure patients. Why many of the chronic illnesses plaguing our society are energy deficiencies. The factors causing our widespread energy deficiency today. Why your habits compound over time and how to empower yourself. The new and exciting research on ketones and colorectal cancer. Why food products like ketones can be a better alternative to pharmaceutical drugs. Which type of cancer would not likely respond to ketone therapy. How ketones can improve power output during anaerobic exercise. The effects of ketones on cognitive function. How ketones can improve focus. The problem with the US healthcare system and greed. Dr. Latt’s experience with improving his health and fitness. How exogenous ketones can fit into your diet. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Ketone.com/model - Save 30% on your first subscription and get a free 6-pack! The 5 Biggest Muscle Building Mistakes with Jay Ferruggia - Listen to episode 740! Avoid These Fitness Mistakes with Jay Ferruggia - Listen to episode 608! Connect with Dr. Latt Mansor Podcast / Instagram / TikTok Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs and processes. On today’s show, you’re going to learn about your body’s natural detoxification system and how you can optimize it for better health. Dr. Alejandro Junger is a cardiologist, New York Times bestselling author, and functional medicine expert. Today, he’s back on The Model Health Show for an enlightening conversation on the body’s detoxification system. You’re going to learn the truth about how chronic illnesses develop, how our modern world contributes to illness, and the key habits you can create to improve your health. This episode contains important conversations on the role of the liver, gut health and its impact on overall wellness, and how to take a holistic approach to healing. As always, Dr. Junger has a wealth of information to share. I hope you enjoy this interview! In this episode you’ll discover: Why Dr. Junger started studying detoxification. How functional medicine makes a connection between systems in the body. What the body’s detoxification system is and how it works. How the gut is connected to multiple systems in the body. Why the integrity of the gut lining is integral to your overall health. The anatomy of the human gut and how it evolved. How autoimmunity and gut permeability are linked. Why chronic illness is actually an adaptation. What the Achilles heel of human health is. The connection between serotonin, the gut, and the nervous system. Two things you must do to create a healing environment. How the liver aids in detoxification processes. Three specific, simple tips for detoxification. The most important thing humans can do to recover our health. How resting your digestion system can help your body heal. An exercise you can use to practice presence. How to remove obstacles that are harming your gut. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Clean Gut by Dr. Alejandro Junger Clean Eats by Dr. Alejandro Junger Clean Program Connect with Dr. Alejandro Junger Website / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Foursigmatic. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. And when it comes to treating depression, the most common course of action tends to be antidepressant medications. Today, you’re going to learn the truth about antidepressant efficacy, and the worst mental health advice coming from doctors’ offices today. Our guest is psychiatrist Dr. Christopher Palmer. His research encompasses the fascinating intersection of mental health and metabolic health. Dr. Palmer is back on The Model Health Show for another powerful discussion on what causes mental health symptoms, how our current treatment plans are actually me You’re going to learn why there is little evidence to support the serotonin theory of depression, and the important link between serotonin, metabolic health, and mental health. You’ll also hear about the important role that nutrition plays in supporting your mental well-being, how our culture can exacerbate depression and other disorders, and how to move the needle for better mental health. In this episode you’ll discover: The truth about SSRI efficacy. What the difference between response and remission is. The percentage of patients who experience total remission from antidepressants. What the science says about chemical imbalances. The role serotonin plays in metabolism. Why the rates of depression are at an all-time high. The connection between metabolic health and mental health. How factors like trauma and stress can impact your metabolism. The main components of healing from trauma. Signs that you’re getting normal, restorative sleep. Why ultra-processed food can damage your microbiome and metabolism. How our culture perpetuates habits that cause mental health symptoms. The major problems with the US healthcare system. How to differentiate between normal feelings and mental health disorders. The importance of getting to the root cause of mental health issues. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Brain Energy by Dr. Christopher Palmer Connect with Dr. Christopher Palmer Website / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

For years, it’s been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, body recomposition, the process of gaining muscle and losing fat simultaneously, is possible. On this episode of The Model Health Show, you’re going to learn four essential habits to implement to burn fat and build muscle at the same time. We’re going to discuss how things like your lifting habits and nutrition inputs affect your results. You’re also going to learn about how sleep impacts your fitness goals and the connection between walking and fat loss. If you put these science-backed habits to use, you’ll be sure to build lean muscle and lose unwanted body fat at the same time. Changing your body composition might not be an easy or fast process but investing in your health is always a worthwhile goal. So get ready to take notes and enjoy the show! In this episode you’ll discover: The truth about bulking vs. cutting. Why building muscle is a domino effect. What the two types of muscular hypertrophy are. The two things needed to signal hypertrophy. How to build muscle with lighter resistance. What science says about the optimal rep range for building muscle. The difference between training to failure and training to fatigue. Why compound movements are powerful for muscle growth. How to build a strategic strength training program. Why building muscle is the best way to reduce body fat. How low intensity exercise can help you burn fat. The health benefits of walking in a fasted state. What LISS is. The optimal number of steps needed for fat loss. Why protein is important for body composition. The best days to eat higher carbohydrate foods. How your sleep quality affects fat loss. Why sleep can actually protect your muscle mass. My best tips for getting more high-quality sleep. Why you should give yourself permission to invest in your health. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Sleep and Fat Loss Masterclass - Listen to episode 298! 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339! What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’re going to hear the latest science on the microbiome and how it impacts every aspect of your health. Our guest today is Dr. Tim Spector. He is a bestselling author, a professor of epidemiology, and co-founder of the science and nutrition company, Zoe. In this interview, you’re going to learn how to eat for optimal microbial health, how your family (including your pets) can change your microbiome, and what your microbiome can tell you about your longevity. Tim is also sharing the fascinating science on the relationship between drinking coffee and the microbiome, the nuances of taking weight loss drugs, and why there is no magic bullet for changing your health. This episode is full of fascinating insights into the world of the microbiome, and I hope you learn something that improves your well-being. Enjoy! In this episode you’ll discover: The truth about microbe transplants. How your microbes act as chemical factories. The interesting science on how gut microbes affect appetite. Why there is no magic bullet for health or weight loss. The importance of a diverse diet for microbial health. A surprising link between the microbiome and drinking coffee. How many plants you should eat every week for microbial diversity. The fascinating science behind shared microbes. How having pets affects your microbiome. The health benefits of drinking tea. Which ultra-processed food is the worst for your health. A distinction between taste and flavor. The future of GLP-1 medications, & what you can do instead. Why the US healthcare system can be harmful. How your microbiome influences your longevity. Why Americans are getting shorter. Which biomarker is a holistic indicator of your overall health. How time-restricted feeding impacts your microbiome. The importance of fermented food for gut heath. Items mentioned in this episode include fromourplace.com/model -Get over 35% off toxin-free, ceramic coated cookware now through January 12! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! The Diet Myth by Dr. Tim Spector - Learn how to improve your microbiome through diet! Spoon-Fed by Dr. Tim Spector - Read about major nutrition misconceptions! Food for Life by Dr. Tim Spector - Learn how to eat for whole-body health and longevity! Connect with Zoe Website / Podcast / Instagram Connect with Dr. Tim Spector Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Pique. Shop Our Place’s Holiday sale at fromourplace.com/model for up to 35% off toxin-free, ceramic coated cookware now through January 12th. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be an impactful way to share some of your favorite fitness tools, kitchen staples, and other health and fitness items. On this episode of The Model Health Show, I’m sharing five of my favorite fitness gifts to help you curate your shopping list and to inspire a love of health and wellness in your circle. I’m also going to share why I love giving health-conscious gifts, and the science behind those motives. There’s truly no better gift to give than the gift of health. Cultivating health can be much easier when you have a support system, so don’t discount the power of being that model for the people in your life. I hope you’ll consider these five gifts for your health-conscious friends and family this year. Click play and enjoy the show! In this episode you’ll discover: Three reasons why I love giving health and fitness gifts. How physical activity can improve your mental health. The impact exercise has on your immune system health. What immunosenescence is. How much exercise is required for reduced risk of death. My favorite exercise equipment and how to use it. The health benefits of ropeflow. Why nontoxic cookware makes an incredible gift. What forever chemicals are. The connection between walking and reduced belly fat. Which type of exercise we are designed to do. Ideas for upgrading your walking routine. How to incorporate your family into your workouts. Why time is the #1 gift you can give your loved ones. Items mentioned in this episode include: Onnit.com/model - Save an exclusive 10% on performance supplements & tools! fromourplace.com/model - Save over 35% off toxin-free, ceramic coated cookware during the holiday sale through January 12. Skool.com/thestrongerhuman - Learn the foundations of rope flow! Thestrongerhuman.store - Shop ropes and other fitness equipment! This Company Poisoned Citizens & Used the Government to Cover It Up - Listen to episode 830! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Onnit and Our Place. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment. Shop Our Place’s Holiday sale at fromourplace.com/model for up to 40% off toxin-free, ceramic coated cookware, now through January 12th.

Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep quality, and overall well-being. On this episode of The Model Health Show, you’re going to learn about what it takes to create financial freedom. Today’s guest, Codie Sanchez is the founder and CEO of Contrarian Thinking. In her new book, Main Street Millionaire, Codie outlines how establishing ownership in businesses can provide streams of income and generational wealth. In this interview, Codie is sharing her expertise on acquiring businesses. You’re going to learn how to change the way you think about money and what it means to take on an owner mindset. You’ll also hear specific action steps you can use to change your financial situation and begin creating income streams. I hope you enjoy this interview with Codie Sanchez! In this episode you’ll discover: What percentage of physician visits are related to stress. The problem with the way our society views money. Why money is not the root of all evil. The truth about saving money. What percentage of millionaires own businesses. The financial power of having ownership stakes in businesses. Two things you need to do if you want to make a lot of money. What it means to have an owner mindset. Why this particular moment in history has the potential for massive wealth creation. What types of businesses are the most profitable to buy. The truth about corporate entities buying businesses. Why asking questions is a powerful way to change your life. Codie’s morning routine and the daily non-negotiable she set for her family. Four steps to buying a business. The power of creating income streams. An important distinction between survival risk and ego risk. How bank accounts and bodies are similar. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! PaleoValley.com/model - Use code MODEL for 15% off! Main Street Millionaire by Codie Sanchez - Order your copy of the book today! Connect with Codie Sanchez Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Paleovalley. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And on today’s show, you’re going to hear exact strategies you can use to sustainably transform your health. On this episode of The Model Health Show, I’m bringing you along to the Biohacking Conference, where I delivered a keynote speech on healing, recovery, and optimizing your overall health. You’re going to hear my personal story of overcoming an incurable condition, the proven action steps that I’ve watched transform lives, and specific exercise, nutrition, and mindset inputs that can uplevel your health and wellness. Whether you’re looking to reverse or reduce the symptoms of a chronic illness, change your body composition, or simply feel better every day, I believe this action plan can help you get there. I hope this episode brings you a ton of value and reminds you of your incredible power to cultivate change. Enjoy! In this episode you’ll discover: My personal story of healing from an incurable condition. How the nocebo effect took my power away. My three-step action plan to transform my health. The importance of asking empowering questions. The connection between quality sleep and healing your body. What it means to become more physically literate. The critical connection between anabolic hormones and strength training. Which form of exercise gives you the most bang for your buck. What fibroblast growth factor 21 is. The link between longevity and play. How to incorporate mobility training into your day. The #1 exercise that your genes expect you to do. What happens in your brain when you skimp on sleep. Nutrients your body needs for high-quality sleep. How diversifying your thinking can expand your life. Why you need to 5x your vision. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 30% on natural remedies for a limited time! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeepers Naturals and Foursigmatic. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Get 30% off for a limited time during the Black Friday sale at beekeepersnaturals.com/model. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, you’re going to learn what it takes to create a culture of health within your household. On today’s show, you’re going to hear my interview on The Dhru Purohit Show, where I shared tips for inspiring your family to make healthier choices, the power of a shared family meal, and how your culture influences your daily habits and behaviors. You’re going to learn about how to shape your family’s microculture, and real nutrition tips for families. This interview also dives into how ultra-processed foods impact your health, the glaring problems in the US healthcare system, and how we can create behaviors that lead to real, lasting health. It’s time for us to normalize wellness – and I hope this episode arms you with the information you need to transform your health. Enjoy! In this episode you’ll discover: The #1 reason why people claim they can’t reach their health and fitness goals. Why you need to tap into your children’s psychology to motivate them. The benefits of exercising with your family. What science says about eating a protein-rich breakfast. How eating ultra-processed foods can make you eat more calories. What percentage of the average American’s diet is ultra-processed foods. The scary truth about glyphosate. Why real food is the common denominator of all effective diet changes. The role the family unit and strong bonds have on human health. Why culture is a powerful controller of your behaviors and habits. The powerful impact of eating meals with your family. A few tips for upgrading your kids’ favorite snacks and meals. The truth about side effects. What culture is and how it influences us. The difference between macroculture and microculture. How eating sweet potatoes impacts your serotonin production. What post-ingestive feedback is. The importance of omega 3 fatty acids for brain health. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! DrinkLMNT.com/model - Get a FREE sample pack with any order! Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Sleep Smarter - Upgrade your sleep habits with my national bestselling book! The Tipping Point by Malcolm Gladwell - Learn about how change happens! Dhru Purohit on Instagram - Let Dhru know you liked this interview! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and LMNT. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new full-body workout modality that is becoming increasingly popular for its ability to build physical and mental fitness, promote coordination, and so much more. Today, Nsima Inyang is back on The Model Health Show to share his expertise in the mobility exercise, Rope Flow. Nsima is a fitness coach and athlete with extensive experience in natural bodybuilding, elite-level powerlifting, and Brazilian Jiu-Jitsu. He is also the co-host of Mark Bell’s Power Project and an online educator on all things fitness. In this interview, you’re going to learn exactly what Rope Flow is, why it is gaining in popularity, and its benefits for your health—including how it can improve everything from your posture to your mindset. We’re also going to discuss realistic ways to make fitness part of your daily life, and how focusing on feeling good can change your entire approach to fitness. Enjoy! In this episode you’ll discover: What Rope Flow is. The truth about spinal engine theory. Why rotational patterns are so powerful for our body. How weightlifting compresses the spine. The power of exercise snacks. How to set your environment up to serve your goals. What we can learn from childlike movement. How rope flow can teach you to balance movement on both sides of your body. Why movement practices can improve your mindset. The importance of tapping into flow state. What the role of breath is in Rope Flow. The truth about improving bone density and muscle mass as you age. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Skool.com/thestrongerhuman - Learn the foundations of rope flow! Connect with Nsima Inyang Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Onnit. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase! Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Today, you’re going to learn how to redefine productivity so you can improve your well-being. On this episode of The Model Health Show, psychotherapist and writer Israa Nasir is here to share principles from her new book, Toxic Productivity. You’re going to learn about how to reimagine what it means to be productive and how to live a more meaningful life. This interview contains conversations on what leads to perfectionism and how to transform the way you think about success and your worth. You’re going to learn strategies you can use to change your thinking, stop shaming yourself, and find new meaning from healthier habits. Israa Nasir has a wealth of knowledge in this area; I know you’re going to love her insights on redefining productivity! In this episode you’ll discover: How we use productivity habits as a way to self soothe. Why productivity matters outside of the workplace. The difference between productivity and toxic productivity. How productivity makes our relationships transactional. The power of intentional rest. Why the United States has a flawed view of vacation. How parenting norms can lead to perfectionism. What the difference between self-worth and self-esteem is. The problem with connecting your value to your achievements. A strategy you can use to stop shaming yourself. The three types of perfectionism. Why we glorify perfectionism. How to silence your inner critic. The importance of redefining productivity for a healthier life. Items mentioned in this episode include: Themodelhealthshow.com/ourplace - Get up to 40% off toxin-free, ceramic coated cookware during the Black Friday sale! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Toxic Productivity by Israa Nasir - Grab a copy of Israa’s new book! Connect with Israa Nasir Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Organifi. Shop Our Place’s Black Friday sale at themodelhealthshow.com/ourplace for up to 40% off toxin-free, ceramic coated cookware. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

The United States spends almost twice as much on healthcare compared to other developed nations. And in spite of all of the technologies, specialists, and medications we have available, The United States ranks dead last in terms of health outcomes. It’s clear that something isn’t working. The problem is, we don’t have a healthcare system; we have a sickcare system that profits off of the farming of sick people. The pharmaceutical companies and the insurance companies only exist to make money. The United States healthcare system doesn’t have an interest in helping our citizens find the root cause of their ailments. On this episode of The Model Health Show, our guest is Brigham Buhler, the founder and CEO of Ways2Well. He’s here to share insider secrets from his previous career as a pharmaceutical representative. You’re going to learn interesting facts about how insurance companies profit, the truth about Big Pharma, and how the American people can take control of their health. In this episode you’ll discover: The amount of money the United States spends on healthcare. How corporate America got its grips on our healthcare system. Why the competitive field of medical sales leads to worse patient care. How health education quickly becomes obsolete. The first drug Big Pharma taught doctors to prescribe to a wide audience. How many American people die every year from chronic illnesses. The sad truth about how the opioid crisis and the valium crisis were created. How the incentive system hurts people. What a cytochrome P450 test is & how it could be used to change prescription practices. The dirty secret the insurance companies use to exacerbate illnesses. How insurance companies make money on your prescriptions. What a pharmacy benefit manager is. Why insulin prices have reached an all-time high. The shocking truth about the gag clause at your pharmacy. How insurance companies impact the way doctors provide care. The #1 reason for bankruptcy in America. Why metabolic health is an important lever we can pull. What Ways2Well does. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Onnit.com/model - Save an exclusive 10% on performance supplements & tools! Comprehensive Bloodwork Panel - Get 10% off Ways2Well your bloodwork panel! Connect with Brigham Buhler Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and Onnit. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

The wellness space is constantly evolving with new supplements, data-driven devices, and strategies to improve your health and extend your longevity. While these advances are exciting, it’s interesting to see that time-tested traditions and wellness practices are often equally, if not more effective at transforming people’s health. On today’s show, you’re going to learn about practices from traditional Chinese medicine that can be used for healing, disease prevention, and overall well-being. Our guest today is the founder & CEO of Pique Life, Simon Cheng. Simon is well-versed in both Eastern and Western health. He’s joining us on this episode of The Model Health Show to share his inspirational story of reclaiming his health, which ultimately led him to start his company. In this interview, you’re going to learn about longevity secrets from ancient wisdom, the science of acupuncture and qi gong, and other effective healing modalities. We’re also going to discuss the science of tea, including matcha, rooibos, and puer-h. Simon has a wealth of knowledge on the health benefits of tea. So listen in and enjoy the show! In this episode you’ll discover: Which country has the highest life expectancy. The importance of eating seasonally. How community and socialization impact longevity rates. The amount of tea to drink daily to reap the most health benefits. Simon’s personal story of losing and regaining his health. What the meridians of the body are in traditional Chinese medicine. How acupuncture works. What qi gong meditation is. How the company Pique was brought to life. What tea crystals are and how they work. How the sensory components of tea can reveal their efficacy. The benefits of l-theanine in matcha. Interesting facts about Nandaka. What the health benefits of rooibos are. The meaning behind the name Pique. Why it can be difficult to get people to focus on their health. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Connect with Pique Email / Website / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Dealing with suboptimal sleep can have damaging effects on your daily life, hormones, cognitive function, and so much more. In our culture, we often resort to things like sleeping pills or melatonin supplements just to get some rest. But taking the time to uncover the true root cause of insomnia or other sleep related problems can lead to not only a permanent resolution of the problem, but also a host of positive downstream effects. On this episode of The Model Health Show, I’m sitting down with New York Times bestselling author, producer, former monk, and physician Dr. Pedram Shojai. Dr. Shojai is sharing the fascinating connection between endotoxemia and sleep, why safety is a critical signal for healing, and so much more. We’re going to discuss how our modern world contributes to so much dysfunction, what it takes to facilitate healing, and how to create a safe home. Dr. Shojai has a ton of knowledge in the realm of functional medicine, gut health, and mindfulness; I know you’re going to love the insights he shared in our conversation. Enjoy! In this episode you’ll discover: The percentage of the population is struggling with insomnia and sleep disorders. What endotoxemia is, and its connection to sleep issues. Why the body must feel safe in order to heal. The role the microbiome plays in immune system dysfunction. How the gut lining can become compromised over time with small damages. What the internal and external triggers of safety can be. Why many people have more freedom with their diet and habits on vacation. The importance of building a safe sleep space. A powerful question you can ask to transform your health. How our devices have disconnected us from our bodies. The role clock genes play in regulating sleep. Why the liver plays an important role in detoxifying the body and brain. The truth about blue light. What the cancer of the home is. Chemicals to avoid in your mattress and bedding. Items mentioned in this episode include: Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! The Urban Monk by Dr. Pedram Shojai - Learn strategies to find happiness and peace! The Art of Stopping Time by Dr. Pedram Shojai - Learn mindfulness exercises! Connect with Dr. Pedram Shojai Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Organifi. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

The human body has an amazing capacity to heal. Whether you’re dealing with an injury or an illness, there’s no denying the mind’s critical role in facilitating healing. But for most folks, understanding the powerful connection between the mind and the body takes practice – and that’s what you’re going to learn today. On this compilation episode of The Model Health Show, you’re going to learn from two incredible thought leaders—Dr. Joe Dispenza and Dr. Bruce Lipton. Dr. Joe Dispenza is an author and researcher of spontaneous remission, and Dr. Bruce Lipton is a cell biologist who studies epigenetics. You’re going to hear from these experts on how to heal your body by transforming your mind. You’re going to hear the fascinating science of how your beliefs create your reality, how your mind can impact your immune function, and how to break out of negative, hardwired patterns so you can live a happier, healthier life. This episode is full of powerful insights that, if put to use, can change your future. Enjoy! In this episode you’ll discover: Why healing is an inside job. How your thoughts create your biology. Why the brain is prone to getting stuck in unproductive loops. The reason why change is so uncomfortable. How to hardwire your brain to become a map to the future. The connection between change and cognitive dissonance. The importance of unlearning thoughts and behaviors. Why making a decision is so powerful. How long it takes to change your gene expression. What meditation really is. Why the feeling of gratitude can change your life. The connection between stress and disease. How the stress response impacts your immune system. Three fundamental things that shift when your body is under stress. Why your mind is the creator of your experiences. How taking care of your health makes you powerful. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! PaleoValley.com/model - Use code MODEL for 15% off! How Your Thoughts Control Your Biology with Dr. Joe Dispenza - Listen to episode 383! What Is Stress & Fear Doing to Our Immune Systems? with Dr. Bruce Lipton - Listen to episode 445! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeepers Naturals and Paleovalley. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

You may think that exercise and fitness are just about going to the gym, drinking a protein shake, and getting your reps in. However, a key component of fitness that many people miss is their mindset. On today’s show, you’re going to learn exactly how to improve your mindset to grow stronger, healthier, and happier at any age. Our guest on today’s episode of The Model Health Show is Dr. Sandi Scheinbaum, an educator, author, licensed clinical psychologist, and expert in the fields of positive psychology and mind-body medicine. With over 35 years of experience, Dr. Sandi is the founder and CEO of the Functional Medicine Coaching Academy, and she has so much wisdom to share about mindset, understanding yourself better, and the simple tweaks we can make to improve our lives. In this inspiring and conversational episode, Dr. Sandi shares life-changing tidbits about how to create true longevity, the importance of “exercise snacks” to improve your fitness mindset, which diets are worse for mental health, why your 70s are not too late to start strength training, and so much more. In this episode you’ll discover: Why investing in non-toxic cookware is so important for health. Why your 70s are not too late to start lifting weights. How to use your body weight to strength train at home. The different eras of fitness over the past decades. How “exercise snacks” can improve your fitness mindset. How squats can lower your blood sugar. The eye-opening link between positive psychology and fitness. Why progressive overload is so important for muscle growth. Why grass-fed whey protein supplements are better than soy protein. How women can stop feeling intimidated by weights at the gym. How positive psychology impacts the parasympathetic nervous system. How our identities drive our actions. How you can flip the script to make an ADHD diagnosis positive. What the most influential factor on our lifespan and healthspan is. Why a low-fat or low-protein diet may trigger mental health issues. Why counting calories is ingrained in so many people. Why community and purpose are so important for longevity. The benefits of dance that aren’t often talked about. How to use your imagination to improve your health and fitness. Why curiosity is a key to longevity. Items mentioned in this episode include: TheModelHealthShow.com/OurPlace ← Use code MODEL for 10% off non-toxic cookware + double discount on bundled products! Onnit.com/Model ← Use code MODEL for 10% off storewide, including grass-fed whey protein supplements. DrSandi ← Connect with Dr. Sandra Scheinbaum on Instagram Functional Medicine Coaching Academy ← Dr. Sandi’s Functional Medicine Coaching Academy Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place and Onnit. Use my code MODEL at Our Place to save 10% sitewide on beautiful, non-toxic, and PFAS-free ceramic and titanium cookware, plus double discounts on certain bundled products. Use the code MODEL at Onnit to save 10% sitewide on supplements like grass-fed whey protein powder and more!

The rates of autism spectrum disorder, or ASD, have absolutely skyrocketed in recent decades. This statement in and of itself is controversial, as many experts claim that prevalence has only grown with better evaluation and diagnostics. But no matter how you look at it, gaining a better understanding of autism and its root causes is important for children and families who are navigating symptoms. Our guest today is author and children’s health advocate, Beth Lambert. Beth has studied and documented the rising rates of childhood chronic conditions for 15 years. Her work includes running the nonprofit Documenting Hope, conducting a peer reviewed case report on reversing the symptoms of autism, and more. In this conversation, Beth is sharing the main environmental factors that can contribute to autism spectrum disorder. You’re going to learn about the generational impact of stress, the cumulative effect of environmental stressors, and how systems like the microbiome are connected to most chronic conditions that kids are dealing with today. Most importantly, Beth is sharing how to a proactive approach to health. I hope you enjoy this interview! In this episode you’ll discover: How rates of autism have increased in recent decades. Why creating subtypes of autism would help patients. The impact of modern stressors on the developing brain. Why the childhood disease epidemic is multigenerational. How connecting with nature can help us reclaim our health. The results of the twin lifestyle modification case report. Why our modern medical system misses the root cause of diseases. Two theories on why boys are more susceptible to autism. The #1 foundational piece of a lifestyle intervention program. How autism, microbiome, and GI symptoms are connected. The link between mitochondria, nutrition, and detoxification. Why rebuilding the microbiome is critical for healing. What the total load theory is. How antibiotics and sugar can harm children’s health. What the CHIRP Study is. Why brain inflammation is an overlooked factor in children’s health issues. Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack with any order! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! A Compromised Generation by Beth Lambert - Learn more about childhood chronic illnesses! Brain Under Attack by Beth Lambert - Read Beth’s book about PANS! Outsmarting Autism by Patricia S. Lemer - Learn strategies to manage and improve the symptoms of autism! Documenting Hope - Learn more about Beth’s work! Connect with Beth Lambert Website / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Foursigmatic. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

The world sadly lost a legend last month. Not only was Greg Harden a motivational speaker and mindset coach for exceptional athletes like Tom Brady, Desmond Howard, and Michael Phelps, but he was also my mentor and an amazing human who left a mark on my life that has stuck with me forever. This very special episode is dedicated to the one and only Greg, whose phenomenal book Stay Sane in an Insane World: How to Control the Controllables and Thrive inspired this conversation full of wise words about giving it your all, being humble, asking for help, letting go of self-doubt, and so much more. In this empowering, inspiring, and unforgettable episode, listen in on a conversation I had with Greg Harden and learn how to overcome your personal obstacles and change your mindset to change your life. Click play and join me in honoring the great Greg Harden. In this episode you’ll discover: How to grow through obstacles and adversities. Why you should always give 100%—even to the things you hate. How to take responsibility for your life. What your default mode should be. Why being humble is so important. The importance of recognizing what you can control and what you can’t. Why asking for help is an art form. The importance of mentors and counselors. How to let go of self-defeating attitudes and behavior. Why forgiveness is so important (and difficult). Why you should study your family. What the secret to good mental health is. How to do a critical self-assessment to see what’s working in your life. How to make your ego your ally. Why criticism can be helpful. How doing a SWOT analysis on yourself can help you grow. Why recovery is the most important part of fitness—both mental and physical. Items mentioned in this episode include: BeekeepersNaturals.com/Model ← Use code MODEL for 20% off + free shipping! Stay Sane in an Insane World: How to Control the Controllables and Thrive ← Get Greg Harden’s book today. Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Beekeeper’s Naturals. Use my code MODEL at BeekeepersNaturals.com/Model to save 20% storewide on immune-supporting bee products like propolis, royal jelly, superfood honey, and more.

Having a goal is powerful. Whether we’re talking about health goals, relationship goals, or professional goals, it’s critical that you build out a strong strategy that can help you get to where you want to be. On this episode of The Model Health Show, you’re going to learn how to elevate your strategy from one of the world’s top experts. Today’s guest, Seth Godin, is an entrepreneur and the author of 21 international bestselling books. His newest book, This Is Strategy, uncovers how we can make positive changes that last. In this interview, you’re going to hear some of the most powerful insights from the book, including how our culture informs our decisions, what goes into making a smart strategy, and how to effectively improve the community around you. This interview also covers how to build an intentional strategy for any goal you want to meet, how to make yourself irreplaceable by AI, and how thinking of life’s challenges as a game can help you reframe your reality. Get ready to take notes and learn from the one and only, Seth Godin! In this episode you’ll discover: The power of culture. What strategy is, and why it’s important to talk about it. The four pillars of strategy. Why asking questions can help you develop your strategy. How time impacts your strategy development. The truth about changing culture. An important distinction between systems and culture. How having a game mindset can help you navigate life’s challenges. The power of cultivating change in a small group. Why empathy is crucial for change. What an intuitive strategy is. The difference between tactics and strategy. How to take control and build your strategy. Items mentioned in this episode include: PaleoValley.com/model - Use code MODEL for 15% off! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! This Is Strategy by Seth Godin - Get your copy of Seth’s new book! Connect with Seth Godin Website / Blog / X / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

It’s no secret that your daily habits make a significant impact on your overall health. But did you know that there are some hidden forces that guide your preferences and habits? On today’s show, you’re going to learn about these unseen factors that can change your health—for better or worse. On this episode of The Model Health Show, you’re going to hear my interview with Ruben Rojas on the Live Through Love Podcast. I’m sharing the connection between love, food, and health, the hidden factors that are influencing your food choices, and how to raise happier, healthier kids with one key behavior change. You’re going to learn about the relationship between culture and food, and the prevalence of ultra processed food in the United States. You’re also going to hear the surprising truth about fat cells, how obesity can increase the likelihood of developing other conditions, and how inflammation happens throughout the body. This interview covers a ton of information under the umbrella of changing your health and improving your family’s culture. I hope you enjoy this interview! In this episode you’ll discover: How our capacity to love can be influenced by our health. What percentage of American families eat meals together. The number of times per week to eat with your children to protect their health. How your culture can inform your food choices. The fascinating connection between fat cells, inflammation, and obesity. What percentage of the average American’s diet is ultra-processed foods. How hypothalamic inflammation occurs. The connection between the brain and the gut. Why boredom is an opportunity for creativity. What instinctive elaboration is. How your screentime impacts your health. Strategies for getting your kids excited about shared family meals. The power of influencing your family’s culture. How food can be a love language. My definition of living life through love. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! Live Through Love with Ruben Rojas Deep Work by Cal Newport Sapiens by Yuval Noah Harari The 5 Love Languages by Gary Chapman Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Pique. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

As the rates of dementia continue to skyrocket, there’s never been a more important time to do everything we can to protect ourselves and our loved ones from this horrible disease. Lifestyle factors have a huge influence on the way our brain ages, and nutrition is a critical piece of the puzzle. There are certain foods and nutrients that are scientifically proven to support the brain’s aging process – and can even help prevent dementia. On this episode of The Model Health Show, you’re going to learn about seven key foods you can incorporate into your diet for better cognitive health, a healthier brain, and to prevent dementia. You’re going to hear how key nutrients directly impact your brain function. You’re going to learn what your brain is made of, the connection between the gut and the brain, and the latest cutting-edge science on reversing symptoms of dementia and Alzheimer’s disease. Nutrition is one of the most powerful inputs you can give your body and your brain. And understanding how to eat for a healthy, long-lasting brain can have a profound impact on your future. I’m also going to be sharing ways to add these powerhouse foods into your existing diet, so be sure to listen in and take notes. In this episode you’ll discover: The devastating economic impact of dementia. What dementia and network insufficiency are. The exciting new science of improving symptoms of dementia. How many neurons are in the human brain. Why nutrition is a critical input for brain health. Three critical fats that support brain function and structure. Which foods are rich in phospholipids. What type of fat can change the architecture of your brain cells. The connection between the human brain and cholesterol. Why omega 3 fatty acids are vital for a healthy brain. How much omega-3 fatty acids do you need to consume for a shrink-proof brain. The brain-supportive health benefits of drinking coffee. Which oil can support autophagy in the brain. The role that antioxidants play in the aging process. Why sweet potatoes can reduce the risk of degenerative brain diseases. The health benefits of MCT oil. What you need to know about eating leafy greens. The essential nutrient in eggs that can support your memory. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Eat Smarter Family Cookbook -- Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! Proof That Alzheimer’s Disease & Dementia Can Be Reversed with Dr. Dale Bredesen -- Listen to episode 804! Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Four Sigmatic and Onnit. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.

Over the last several years, there has been a pronounced uptick in the rates of anxiety. In fact, anxiety disorders have become the most common mental health concern in the country. On today’s show, you’re going to learn the truth about anxiety. This compilation episode highlights why anxiety has become so prevalent, including how things like our modern environment and western diet are contributing to worsening rates of mental health. You’re going to hear from some of the top experts in the realm of psychiatry and neuroscience, including Dr. Wendy Suzuki, Dr. Daniel Amen, and more. This episode contains powerful insights on how getting your circadian rhythm, sleep, and nutrition in check can improve your mental health and reduce symptoms of anxiety. While it’s normal to experience situational bouts of anxiety occasionally, feeling anxious on a regular basis can be disruptive to your daily life. I hope the insights and strategies in this episode can help you gain a better understanding of why anxiety occurs and how to better control it. Enjoy! In this episode you’ll discover: The shocking statistics on increasing rates of anxiety. What anxiety actually is. How the human stress response system evolved as a protective mechanism. Why our modern world exacerbates levels of stress and anxiety. How to transform your anxiety into a superpower. The shocking side effects of anti-anxiety medications. Which supplements are scientifically proven to support mental health. How sleep deprivation impacts the brain and performance. Signs of low blood flow in the brain. Specific exercise types that can improve your mental health. Why our system of diagnosing mental health conditions is flawed. How the Standard American Diet is contributing to higher rates of anxiety. The connection between sugar, inflammation, and anxiety. Why we’re seeing higher rates of mental illness in children. The nutrients you should eat to calm anxiety. What false anxiety is. The link between blood sugar and mental health. How sleep affects mental health, and vice versa. Why getting your circadian rhythm in sync is helpful for mental health. How over-identifying with a label can harm you. Why it’s critical to learn how to accurately identify your emotions. The role your environment has on your brain. How anxiety and creativity are connected. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! The Surprising Science of Anxiety with Dr. Wendy Suzuki -- Listen to episode 509! How Neuroscience Is Transforming Psychiatry with Dr. Daniel Amen -- Listen to episode 400! Why the American Diet Is Fueling Anxiety with Dr. Uma Naidoo -- Listen to episode 750! The Truth About Anxiety with Dr. Ellen Vora -- Listen to episode 725! Use These Tools to Strengthen Your Emotional Agility with Dr. Susan David -- Listen to episode 595 Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what’s often missing from the conversation on fasting is that most, if not all, of the research on fasting has been conducted exclusively on men. So today on The Model Health Show, I’m bringing in a world-renowned women’s health expert to discuss fasting for women. Dr. Mindy Pelz is a bestselling author, physician, and coach who is a top expert in all things hormones, menstrual cycles, and women’s health. She’s back on the show to share how fasting is different for women, and how to eat and train in accordance with your body’s natural rhythms. This conversation contains important discussions on how obesogens are making us fat, how to eat for hormonal health, and the role that ultra-processed foods are playing in our epidemics of health. Dr. Mindy is also sharing some of her top principles for nutrition, the truth about weight loss drugs, and so much more. I hope you enjoy this interview with the one and only, Dr. Mindy Pelz! In this episode you’ll discover: The biggest misconception about weight gain. How obesogens are creating an epidemic of obesity. The effect that obesogens have on your stem cells. How fasting can help your body reset. What is stored inside fat cells, and why fat gain is an adaptation. Why fasting is different for women. The critical relationship between progesterone and glucose. How cortisol can impact the menstrual cycle. The two times during the month that women should not be fasting. What the manifestation phase is. How ultra-processed food contributes to weight problems. The importance of reducing exposure to endocrine disrupting chemicals. Why controlling blood sugar is critical for overall health. How fasting changes your microbiome & how to eat for your microbes. The role of protein in hormone production. Why weight loss drugs create a bigger disconnect between us and our bodies. What the power phases are. The best foods for hormonal health. Items mentioned in this episode include: Piquelife.com/model -- Get exclusive savings on bundles & subscriptions! PaleoValley.com/model -- Use code MODEL for 15% off! Eat Like a Girl by Dr. Mindy Pelz -- Preorder your copy of Eat Like a Girl! Fast Like a Girl by Dr. Mindy Pelz -- Read the international bestseller! The Menopause Reset by Dr. Mindy Pelz -- Learn how to feel well through menopause! Connect with Dr. Mindy Pelz Website / Podcast / Facebook / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Pique and Paleovalley. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us sick, unhealthy, and is even shortening our lifespans. Movement is a foundational practice for all life – and if we want to make our bodies work better, we have to find simple ways to integrate more movement into our existing routines. Today’s guest, Juliet Starrett, is a lifelong athlete, entrepreneur, and New York Times bestselling author who has an important mission: to inspire people to move more for stronger, healthier, more durable bodies. Together, Juliet and her husband Kelly Starrett wrote the incredible book, Built to Move, which focuses on basic yet powerful mobility practices anyone can use to feel better and live longer. Juliet is back on The Model Health Show to discuss some simple tweaks you can make to your existing routine for less pain, better mobility, and better health. You’re going to learn how simple practices like sitting on the floor and upgrading your walking routine can enhance your life, plus the #1 stretch you should be doing every day. What I love about Juliet’s message is that she believes that anyone can optimize their body and improve their health with consistent and intentional practice. I hope you enjoy this conversation with the one and only, Juliet Starrett! In this episode you’ll discover: Why kids today are more sedentary than ever. What’s going on with the prevalence of chronic low back pain. How pain can impact communities and mental health. Why you should find ways to move despite injuries. How to sit less throughout your day. Why humans are adaptability machines. The benefits of sitting on the ground. Basic (and free!) ways to improve back pain. The #1 mobilization you should be doing. What the sit-and-rise test is, and how it relates to all-cause mortality. How to become a more durable person. The importance of play for human health and longevity. Why mobility is a critical aging predictor, and how to improve it. How to upgrade your walking routines. Why taking care of your body is a right. How to incorporate foam rolling. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack with any order! Organifi.com/Model -- Use the coupon code MODEL for 20% off + free shipping! Built to Move by Kelly & Juliet Starrett -- Learn 10 essential mobilization practices! Becoming a Supple Leopard by Kelly Starrett -- Read about preventing and healing injuries! The Ambush -- Subscribe to the FREE newsletter on mobility!! The Ready State on Instagram -- Follow for mobility tips and more! Connect with Juliet Starrett Website / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by LMNT and Organifi. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.

Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to light, there is a dark and troubling story behind our chemical exposure—which involves companies prioritizing profit and convenience over human health. On today’s show, we’re going to unpack one of the biggest environmental scandals in human history. You’re going to learn about the history of one of the most prevalent and detrimental chemicals: Teflon. You’re going to hear about the effects of using non-stick cookware, its pervasiveness in today’s population, and how one company intentionally poisoned citizens. And more importantly, you’re going to learn about something you can control—your home environment. You’re going to learn how to upgrade your kitchen with non-toxic alternatives, and how to protect yourself and your family from harmful forever chemicals. This is information everyone needs to know, so click play and enjoy the show! In this episode you’ll discover: What chemicals are present in non-stick cookware. How PFAs impact human health. The history of using chemicals in consumer goods. How a major cookware company covered up the harmful effects of their products. What Teflon fever is. How certain chemicals made it through government regulatory agencies. What the term forever chemical means. The year when Teflon was removed from cookware. Why replacing PFOAs with other chemicals is problematic. How many newly invented chemicals are released into our environment yearly. The importance of being proactive in protecting your health. What the most impactful change you can make in your kitchen is. The pros and cons of stainless-steel cookware. When to use cast iron. What ceramic coated cookware is. The good news about human health and resiliency. Why taking care of your environment is critical. Items mentioned in this episode include: Themodelhealthshow.com/ourplace -- Use code MODEL to save 10% on toxin-free, ceramic-coated cookware! (Coupon code can't be applied to discount items) The Devil We Know -- Watch the documentary on Amazon Prime! Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Our Place. Use my code MODEL at themodelhealthshow.com/ourplace for 10% off toxin-free, ceramic coated cookware.