The Model Health Show

In a country where only 12% of adults are metabolically healthy, it’s clear that there’s a disconnect between our behaviors and our bodies’ biological needs. Certain environmental inputs like movement, sleep, sunlight exposure, and whole foods are critical pillars of human health that our genes expect. And when it comes to improving our metabolic health, even making small changes can have a huge impact. Today’s guest, Dr. Casey Means, is the co-founder and chief medical officer at the innovative metabolic health company, Levels. She’s back on The Model Health Show back to discuss all things metabolic health. We’re diving into topics including the metabolic benefits of reducing your chemical exposure, the power of optimizing your micronutrient intake, and the surprising connections between metabolic function and sexual health. Dr. Means is truly an expert in the field of metabolic health, and her mission is to help folks maximize their potential by empowering them with tools that facilitate personalized and sustainable lifestyle choices. In this interview, you’re going to learn some realistic lifestyle habits you can implement to optimize your metabolism, no matter your starting point. Please enjoy this interview with the one and only, Dr. Casey Means! In this episode you’ll discover: What obesogens are. How chemicals can impact your metabolic function. The importance of building biologic resilience to endocrine-disrupting chemicals. Simple swaps for reducing your exposure to chemicals. What percentage of people experience side effects from antidepressants. How choosing organic food can impact your microbiome health. Why restriction is not the key to building a healthy body. Three ways that micronutrients support cellular processes. How selenium is involved in immune function. The importance of focusing on regenerating the health of our soil. How eating colorful food can impact your micronutrient levels. The role magnesium plays in the body, and how to get more in your diet. What the pillars of healthy gene expression are. How adequate sunlight exposure can improve your metabolic health. The specific systems in the body that are tied to sexual function. What cardiometabolic health is. The link between obesity and sperm count. What polycystic ovarian syndrome is, and why it’s tied to insulin resistance. The metabolic effects of consuming breakfast cereal. Why long-term glycemic variability is not optimal. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Levels.link/model -- Get exclusive access to Levels continuous glucose monitor! Happiness vs. Pleasure with Dr. Robert Lustig – Episode 240 Strengthen Your Emotional Agility with Dr. Susan David – Episode 595 Why We Get Sick by Dr. Benjamin Bikman Levels Website / Blog / Instagram / Twitter Connect with Dr. Casey Means Instagram / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Most folks training the gym are there for one reason: to look good. While there’s nothing inherently wrong with wanting to build a fit, aesthetically pleasing body, it’s not the only reason you should work out. Becoming a stronger and healthier version of yourself is about much more than what your abs look like; it’s also about your mindset, your routines around sleep and nutrition, and your functionality on an everyday basis. Today’s guest, Gunnar Peterson, is a personal trainer who is recognized for working with professional athletes and celebrities. What I love about his approach is his focus on movements that are critical whether you’re in the gym, in a championship game, or just everyday life. With nearly 30 years in the industry with a focus on functional training modalities, Gunnar is an expert in all things fitness. In this interview, he’s sharing the best principles for building a strong and functional body. Interviewing Gunnar has been a goal of mine from the beginning of The Model Health Show, and this experience did not disappoint! On this episode, you’re going to hear Gunnar’s background and how he started working with celebrities, the importance of sustainability in any health practice, the power of consistency and intentionality, and so much more. Gunnar is bringing so much knowledge and value to this interview, and I hope this message resonates with you. Enjoy! In this episode you’ll discover: How having information can help you avoid being a victim. Why Gunnar doesn’t take credit for his clients’ results. The power of consistency in fitness. Why the gym is the fairest place in the world. The importance of recognizing your wins. How a childlike curiosity can help you excel in any field. Gunnar’s story of becoming a trainer and cultivating his education. Why personal training is a service. The origin story of the toilet In Gunnar’s squat rack. Why sustainability is the key to any health goal. The three reasons why people work out. How focusing on performance in training can improve your everyday life. The evolution of beauty standards and the ideal body. What an auditory diet is and why it matters. Why you should work your body every day. Which specific movements Gunnar has all his clients doing. The importance of having a flexible training plan. Why you should check in with your body regularly. The benefits of working with a professional trainer. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! G-Force by Gunnar Peterson Connect with Gunnar Peterson Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

What does soil have to do with human health? Everything on our planet is interconnected, from tiny organisms that live in the soil to humans. Unfortunately, we’re actively and rapidly destroying the communities of microbes in our soil through unsustainable farming practices. This impacts literally everything, including our gut microbiomes, disease propensity, food security, climate change, and so much more. Today’s guest, Autumn Smith, is a passionate advocate for human health through regenerative agriculture. She is a functional diagnostic nutritionist and the co-founder of two forward-thinking health companies: Paleo Valley and Wild Pastures. In this interview, Autumn is sharing her personal health anecdote, plus the science behind important health topics like processed foods, the consequences of modern agriculture practices, and the importance of well-thought-out, quality supplements. We’re diving into the prevalence of digestive issues in the US, the surprising link between eating animal fats and developing chronic illnesses, and the scary reality of antibiotic resistance. Autumn is bringing a ton of valuable knowledge to this episode of The Model Health Show, so listen in, take good notes, and enjoy the show! In this episode you’ll discover: What a diagnosis of IBS actually means, and its prevalence today. Autumn’s personal story of transforming her health through dietary changes. How many Americans suffer from digestive issues. The problem with ultra-processed foods, and how they hijack your satiety. How modern food engineering impacts our dopamine. A realistic strategy for eating less processed foods. What it means to prioritize pleasure in your diet and your life. The shocking relationship between saturated fats and non-communicable diseases. How the human diet has evolved in recent decades. The origin story of vegetable oils. What percentage of animal products come from confined feeding operations. The unintended consequences of industrial animal agriculture. How conventional animal agriculture encourages antibiotic resistance. The importance of restoring the health of our depleted soil. How climate change is linked with our topsoil. What regenerative agriculture is. An important distinction between sustainability and regeneration. Why regenerative agriculture is like functional medicine. The difference between whole food vitamin C and ascorbic acid. What you should know about curcumin supplements. Autumn’s daily routine, and how she models self-care for her son. Items mentioned in this episode include: WildPastures.com/model -- Get 20% off every box plus an additional $15 off! PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Study: Frontiers in Nutrition - United States Dietary Trends Since 1800 Get Better Skin & Smarter Metabolism with Dr. Cate Shanahan – Episode 565 Energizing Our Food System with Robb Wolf – Episode 563 Sacred Cow by Diana Rodgers RD & Robb Wolf Subscribe to my YouTube channel for exclusive content! Connect with Autumn Smith Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Your brain is a powerful force that regulates so many functions and processes in your body. Everything from memory and emotion to temperature and metabolism are controlled by this complex and dynamic organ. Because of the expansive nature of the human brain, the field of neuroscience is vast and ever-evolving. Dr. Lisa Mosconi is a world-renowned neuroscientist who is ranked amongst the top 1% of scientists in the past 20 years. Dr. Mosconi studies the fascinating and growing intersection of neuroscience and nutrition, including how what we eat impacts our brain health and can ultimately determine our susceptibility to neurodegenerative diseases. She is the director of the Women’s Brain Initiative and the associate director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, an adjunct faculty member at the NYU Department of Psychiatry, and the author of two incredible bestselling books, Brain Food and The XX Brain. On today’s show, you’re going to hear two powerful excerpts from previous interviews with Dr. Lisa Mosconi. She’s sharing the science on a wide variety of topics under the umbrella of brain health—including how Alzheimer’s disease develops over time, what your brain is made of and what nutrients it needs to survive, how men and women’s brains differ, and so much more. We can all learn more about how to nourish and protect our brain health, and I hope this episode empowers you to do just that. Enjoy! In this episode you’ll discover: What the HPA axis is, and how it works. The relationship between your hypothalamus and your metabolic rate. What nuclear medicine is. The surprising connection between Alzheimer’s disease and genetics. What neuronutrition is, and how the blood-brain barrier works. A major differentiating factor between brain cells and other cells in the body. How many nutrients the brain has access to. Why your brain itself cannot feel pain. What a brain reserve is. An important distinction between dietary cholesterol and cholesterol in the brain. What compounds your brain is made of. Specific nutrients your brain needs for optimal health. Why long-chain polyunsaturated fats are critical for brain function. The link between menopause and Alzheimer’s disease. Why you should avoid xenoestrogens. How women have been systematically excluded from research. Why the XX chromosomes are related to brain function. What estradiol is. How Alzheimer’s disease develops over time. The role estrogen has in the brain. What the number one cause of early menopause is. Why hormone replacement therapy needs to be individualized. The power of protecting your brain with antioxidants. Which vitamins are most important for combating oxidative stress. Why your brain needs carbohydrates. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Secrets of the Female Brain with Dr. Lisa Mosconi – Episode 402 Natural Treatments for Fibroid Tumors – Episode 148 The XX Brain by Dr. Lisa Mosconi Brain Food by Dr. Lisa Mosconi Skittles Highway Spill – Huff Post Connect with Dr. Lisa Mosconi Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Your emotional health is a critical part of your overall well-being. People who are emotionally healthy are better able to keep a strong mindset, build resiliency, and handle life’s challenges. On today’s show, you’re going to learn about how navigating your inner world can impact your life. Our guest today, Dr. Susan David, is one of the world’s foremost experts in emotional agility. She is an award-winning psychologist, a bestselling author, and TED Talk speaker. Her book, Emotional Agility, is a science-based guide to healthier emotions and better communication. On this episode of The Model Health Show, Dr. Susan David is back to share powerful ideas about understanding and processing emotions. You’re going to learn about coping with stress, labeling your emotions, and living in alignment with your needs and values. Dr. Susan David is sharing life-changing insights on understanding yourself, your psychology, and your emotions so that you can have better health, relationships, and experiences. In an ever-changing world, emotional agility is a necessary skill – and I hope this episode gives you the tools you need to become your best self. Enjoy! In this episode you’ll discover: How our thoughts, emotions, and stories inform our behaviors. The importance of understanding our emotions. Why our emotions are the most powerful resource we can have. What it means to have stress that is values concordant. The power in understanding your relationship with stress. What it means to over-identify with a part of yourself. The problem with labeling emotions as good or bad. How accurately identifying your emotions can change your life. What emotional granularity is. The problem with the feminization of emotions. What a display rule is. How to avoid emotional fusion in yourself and your children. What the Zulu greeting “Sawubona” means. How our emotions act as signposts. Why your emotions are data. The role of compassion and curiosity when it comes to understanding emotions. What it means to develop a board of advisors. How to connect with your core. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Emotional Agility by Dr. Susan David The Gift and Power of Emotional Courage – TEDTalk by Dr. Susan David Emotional Agility Quiz Connect with Dr. Susan David Website / Facebook / Instagram / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“The giving of love is an education in itself.” - Eleanor Roosevelt I believe that our relationships are one of the most influential factors in determining our mental health, success, and overall well-being in life. No matter your relationship status or personality type, communicating effectively with others is a critical skill you need to operate in our world today. On today’s show, you’re going to learn how to cultivate high-quality relationships so you can level up your happiness, health, and success. On this episode of The Model Health Show, I’m sitting down with Jairek Robbins. Jairek is a best-selling author, performance coach, and the president of Success Enterprises. He has taken five years’ worth of relationship courses and today he’s sharing the most impactful principles that you can use to become a master of relationships. This interview is full of actionable steps you can take today to improve your relationships. You’ll hear exactly how to become a better listener and how to implement the principles of teamwork in any relationship. We’ll talk about how our physiological inputs can affect our communication skills, and how to efficiently verbalize your feelings. I hope these tips will impact the way you communicate and help you connect more authentically with the people around you. Enjoy! In this episode you’ll discover: What inspired Jairek to become a master of relationships. How to bring your most authentic self to a first date. The three things we pick up throughout our lives, and how they evolve over time. What the three different types of stories that inform our lives are. Why understanding someone’s stories is like gaining an awareness of your heartbeat. The power of reflecting on the past thirty days. How our past triggers can impact our relationships. The three components of a great relationship. How to find alignment with your partner. The importance of teamwork in any relationship. Why defining roles and responsibilities can help a partnership flourish. The fastest way to ruin a relationship. Why you should keep a pulse on your partner’s sleep habits. The four steps of listening. An important rule for communicating your feelings. How men and women tend to cope with hurt feelings differently. Why a sleep deficit can lead to more conflicts. The four different reasons why people choose to be in a relationship. What it means to master your craft. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Levels.link/model -- Join Levels to learn more about your metabolic health! Understanding Women by Alison Armstrong Give and Take by Adam Grant Success Magazine Connect with Jairek Robbins Website / Instagram / LinkedIn Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The food you eat matters, but have you heard about the importance of eating together? In our ever-increasingly busy culture, the ritual of a family dinner is becoming less common. But a growing body of research shows that sitting down at mealtimes with loved ones can have a dramatic impact on our weight, nutrient status, and happiness. On this episode of The Model Health Show, you’re going to hear about the benefits of gathering around the dinner table for a family meal. We’re going to dive into the specific studies that affirm the importance of eating meals with your family. You’re going to learn how a shared meal can impact the quality of foods you eat, your health outcomes, and so much more. At a time when we’re all distracted by busy schedules, buzzing devices, and convenience foods, it’s more important than ever to intentionally set aside time for healthy family routines. In this episode, I’m sharing four practical tips you can use to establish family mealtimes and build a culture of health and connection in your home. Enjoy! In this episode you’ll discover: How many people die from poor diet each year. The impact our environment can have on our choices. Specific key nutrients that are associated with communal dining. Why eating with your family can help you make healthier food choices. The connection between childhood health outcomes and family dinners. How many times per week (minimum) you should aim to have a family meal. What percentage of the average American’s diet is ultra-processed food. The link between stress reduction and family meals. What percentage of families eat together on a regular basis. How eating with others can impact the way your body assimilates food. The correlation between eating in front of a screen and increased calorie intake. How after-school screentime can impact kids’ food choices. The role dopamine plays in our screentime behaviors. Four practical tips you can use to reap the benefits of family mealtimes. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Have you ever heard the statement that we only use 10% of our brains? This concept is popular in popular culture and motivational speeches, but there’s no scientific data to back it up. The human brain is dynamic and highly complex. The truth is, we use 100% of our brains all the time, even when we’re sleeping. Although we can’t tap into dormant parts of our brains to unlock our potential, we can optimize our brains and our biology to operate at peak performance. Today’s guest is going to show you how. Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, a company that helps athletes and top investors achieve peak performance by taking a neurological approach to training. On this episode of The Model Health Show, she’s sharing the fascinating science behind building an athletic brain. In this interview, we’re diving into topics like neurophysiology, gray matter, dopamine, and long-term brain health. Louisa is bringing the data, her unmatched experience in the field of neurophysiology, and actionable steps you can use to achieve peak performance in any area of your life. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: What the field of neurophysiology entails. How an EEG is used to measure brain activity. What separates someone like Kobe Bryant from the average athlete. Why Louisa decided to do brain scans on NFL players. What Neuro Athletics is, and the two major industries they serve. The series of events that occur in the brain when you hit a ball. How juggling can grow the gray matter of the brain. Why adding variations to physical activity can train your brain. How the nervous system works. Three major theories about brain aging. What percentage of our brains that we actually use. The importance of sleeping for neuroplasticity. How to set goals that optimize your dopamine response. Why curating your social media feed is important for your brain. How physical activity can starve off Alzheimer’s disease. What percentage of patients with Alzheimer’s disease have a genetic form. The importance of cycling through sleep stages for brain health. How Ceylon cinnamon can impact insulin levels. The three domains for achieving peak performance. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Sleep Smarter Eat Smarter Connect with Louisa Nicola Website / Newsletter / Instagram / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In the fitness world, there are many misconceptions about what it takes to build a strong body. Some of these myths are so pervasive, they could be holding you back or sabotaging your progress. On today’s show, we’re going to clear the air about what’s actually required to build strength and resilience. Our guest today is Nsima Inyang. Nsima is a lifting coach, professional natural bodybuilder, elite-level powerlifter, and the co-host of Mark Bell’s Power Project. If there’s anyone who knows how to build strength, it’s Nsima – and in this interview, he’s sharing real-world strategies and empowering mindset shifts on human potential. On this episode of The Model Health Show, Nsima is sharing practical tactics you can use to build a stronger, more resilient, and more functional body. We’re going to talk about how having strong and functional feet can impact other muscles, the importance of creating resilient knees, and the mental benefits of having a physical outlet. This episode is jam-packed with insights on human strength and performance, so listen in and enjoy the show! In this episode you’ll discover: A huge misconception about gaining muscle and losing fat. How much protein you need to eat in order to build muscle. Why Nsima decided not to become a doctor. The importance of having a physical outlet. How movement can be helpful for coping with depression. Why walking is such an underrated tool. What you need to know about foot functionality. Why many muscle imbalances start in the foot. Simple habits you can implement to promote foot health. How to build stronger, more resilient knees. The life-changing mindset shift of not identifying with your injuries. Why healing is not linear. The importance of building rotational ability. How to build habits that support your goals. What a white belt mentality is. The benefits of walking backward. How identifying your weaknesses can make you stronger. Why the sky is not the limit. Three primary tenets to building a functional body. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Ready to Run by Dr. Kelly Starrett Correct Toes Graham Tuttle, @thebarefootsprinter on Instagram Ben Patrick, @kneesovertoesguy on Instagram Connect with Nsima Inyang Website / Podcast / Instagram / YouTube / TikTok Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Can you think of a time that you’ve gotten sick because you were stressed? Studies show that emotional stress can be a contributing factor to many conditions, ranging from the common cold to cardiovascular disease. There’s an undeniable link between our thoughts and our physical manifestations, and that’s the topic for today’s show. On this episode of The Model Health Show, stem cell biologist and epigenetic pioneer, Dr. Bruce Lipton, is back to share the truth about how disease is created and how stress impacts the immune system. You’re going to learn how to build an empowering belief system that promotes health, plus four practices you can implement to create a healthy body. We’re diving into topics like the motives of the pharmaceutical industry, how our environment shapes our health, and the science behind the placebo effect. There is powerful science behind how your beliefs inform your gene expression, and there’s no one better to teach this topic than Dr. Bruce Lipton. It’s not your genes alone that dictate your health outcomes, it’s the biology of belief that determines your destiny. So listen in and enjoy this interview! In this episode you’ll discover: How many people are killed by poor diet every year. The importance of recognizing your agency in your health outcomes. How genetic determinism leads to victimization. Different types of stem cells, and how they operate. How your thoughts create chemistry. The science behind the placebo effect. An important distinction between correlation and causation. Why genes are like blueprints. What percentage of diseases are controlled by genes. The relationship between genes and environment. Why the nucleus is the gonad of the cell. How a cell membrane and a computer chip are similar. Three main ways that stress can create disease. The prevalence of chronic illness in the United States. Four things you can do to create a healthy body. How many people die each year from prescription drugs. What percentage of healing occurs from the placebo effect. The role that tonsils play in immunity. Why babies have an instinct to put things in their mouths. The relationship between harmony and health. Items mentioned in this episode include: DrinkLMNT.com/Shawn -- Get a free gift with any purchase! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Soul and Science of Transforming Your Health – Episode 131 The Biology of Belief by Dr. Bruce Lipton Connect with Dr. Bruce Lipton Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

From time to time, we can all feel insecure or inadequate. But if you’re constantly feeling like you’re unworthy, unlikeable, or not good enough, there may be some experiences from your past that you need to reevaluate. Today, my good friend Cynthia Garcia is here to show you how. Cynthia is a bestselling author, an empowering life coach, and the founder and CEO of the Institute of Transformational Nutrition. On this episode of The Model Health Show, Cynthia Garcia is back to share inspiring insights on how rewriting your stories and breaking through your limiting beliefs can transform your life. We’re diving deep into the process of reframing past traumas, shifting your identity, and creating a deeply fulfilling life. Cynthia is sharing her personal anecdotes and experiences healing trauma, and how you can reframe and overcome any obstacle that life has thrown your way. This interview provides a thought-provoking conversation on healing, growth, personal development, and so much more. I hope Cynthia’s story reminds you that you are the author of your own story, and that your potential is entirely up to you. So listen in, take good notes, and enjoy this conversation with Cynthia Garcia! In this episode you’ll discover: The importance of taking a look at what is possible for your life. How the stories we tell ourselves can hold us back. The power of consciously changing and rewriting your personal stories. How children can adopt a survivor mentality. What feelings of shame can tell you about your past experiences. Why your thoughts do not create your reality. The value of choosing the future that you want to create. What it means to own an identity. How to address your past traumas. Why people with difficult backgrounds often end up becoming successful. How to acknowledge and accept your past traumas. The importance of taking time to think without distractions. What it means to take personal responsibility for everything. The definition of instinctive elaboration, and why it matters. How working with a coach can help you feel in control. Why becoming aware of who you are can aid in your personal development. The role that education can play in creating a full life. Why healing and growth are a continuous journey. What modern life coaching is. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! PaleoValley.com/model -- Use code MODEL for 15% off! Themodernlifecoachschool.com/model -- Join the FREE 3-day challenge! Transform Your Struggles Into Strength with Cynthia Garcia – Episode 519 The Road Less Stupid by Keith J. Cunning Connect with Cynthia Garcia Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The proverbial expression, “you are what you eat” is one of the wisest and most profound health insights. The food that you eat literally creates the cells in your body, including your blood, your brain, and your skin. And at a time in history when we are surrounded by hyper-palatable ultra-processed foods, going back to the basics of human nutrition is critical for our overall health and longevity. No matter what your diet philosophy is, there are some main tenets you can incorporate to build a stronger body and brain. On this episode, you’re going to learn some key insights on how your diet affects a multitude of functions in your body, including your metabolism and weight, cognition and memory, and so much more. You’re going to hear some of the studies that I referenced in my book, Eat Smarter, plus applicable takeaways you can use to create a well-rounded, health affirmative diet. This episode is my interview on Empire Podcast with Bedros Keuilian. We’re diving into specifics like fine-tuning your hydration levels, the science on omega-3 fatty acids, and why magnesium is essential for human health. I’m also sharing the framework behind Eat Smarter, and why it is intended to serve as a unifier for all. I hope you enjoy my interview from the Empire Podcast! In this episode you’ll discover: The science behind brain coupling. Why you should consider the types of people you surround yourself with. How our bodies are literally made from the food we eat. Why your diet impacts so much more than your weight. What epigenetic controllers are and why they matter. The definition of epicaloric control. How side effects from pharmaceutical drugs can lead to more health problems. Why your microbes can dictate your weight. How the function of the metabolism can change when we eat processed food. Why the human brain is hardwired to look for problems. The impacts dehydration can have on your cognition. A rough estimate of how much water you should be drinking. The role that electrolytes play in human health. What the number one mineral deficiency in our country is. The link between omega 3 consumption and memory. What neuronutrition is. The effects of DHA and EPA on brain health. Why basic foundational health principles are more important than following a diet. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive 10% discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Instantly Transform Your Mindset with Ed Mylett – Episode 587 Get Yourself in Position to Win with Ozzie Smith – Episode 301 Man Up by Bedros Keuilian Empire Podcast by Bedros Keuilian Eat Smarter Sleep Smarter Mask Facts Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Everything can change in one moment, with one decision, or one encounter. That’s what my friend Ed Mylett learned when his father got sober after years of suffering from alcoholism. Everything changed when Ed’s dad decided to give sobriety one more try. The truth is many of us are just one step away from the life we want to live. Today, Ed is back on The Model Health Show to share life-changing principles from his new book, The Power of One More. Ed Mylett is a globally recognized speaker, bestselling author, and serial entrepreneur. In this interview, you’re going to learn why you’re closer to your goals than you think, why invisible progress can be impactful, and how your identity shapes your experiences. You’ll hear powerful insights on maximizing your time, getting results, controlling your thoughts and emotions, and so much more. No matter what your goals are, Ed’s dynamic insights are sure to inspire and empower you. So listen in, take notes, and enjoy the show! In this episode you’ll discover: The dual meaning of one more. Why your experiences are qualifications. How your identity dictates your outcomes. The three ways to shift your identity. What it means to be the one. How the reticular activating system in the brain works. Why being unrealistic is a positive trait. The power of the questions you ask yourself. How to build confidence. What compound pounding is, and why it’s so powerful. The difference between time management and time manipulation. How changing your physiology can change your emotions. What the enemy of execution is. The definition of a multiplier. How fear and anger are connected. What one more inconvenience means. Items mentioned in this episode include: Paleovalley.com/9yearspecial -- Get a bottle of Essential C Complex for $4.99! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! The Power of One More by Ed Mylett Think and Grow Rich by Napoleon Hill The Power of Intention by Wayne Dyer Connect with Ed Mylett Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We’re all aware of the calories in, calories out paradigm that boils down weight loss to a basic math formula. But is weight management really that simple? Our bodies are complex, highly intelligent systems that operate based on a multitude of factors. While calorie intake and calorie expenditure are factors that influence weight, they don’t paint the entire picture. Things like your metabolism, your digestion, your hormones, and your gut microbiome all can play a role in how your body processes and utilizes calories. On today’s show, I’m sharing five calorie-free things that can actually cause you to gain weight. You’re going to learn about why calories alone cannot dictate your weight, and how things like stress, sleep, and activity level can change the way your body burns calories. We’ll talk about the function of the metabolism, how things like insulin and inflammation can play a role in weight gain, and so much more. If you’ve ever counted calories and wondered why you couldn’t lose weight, this episode will be a valuable tool for you to bring your body back into alignment so it can better utilize energy. You’re also going to hear five solutions you can utilize to help your body operate optimally, and in turn, reach an ideal body weight. Enjoy! In this episode you’ll discover: The problem with what I learned about calories in college. What epicaloric controllers are. The percentage of American adults that are metabolically unhealthy. Which factor that’s affecting our weight is the most overlooked. How your stress levels can impact your body composition. The link between cortisol levels and weight circumference. What percentage of physician visits are for stress-related illnesses. How poor sleep can make you eat more and slow down your metabolic rate. The relationship between sleep and thyroid function. How sleep deprivation can lead to an increase in visceral belly fat. The connection between muscle mass and insulin sensitivity. How insulin resistance can happen over time. Why having more muscle can make you more resilient. How chronic inflammation can impact your body weight. The definition of metabolic flexibility. How hypothalamic inflammation can lead to weight gain. Why connection is vital for human health. The importance of early morning sunlight exposure. How to incorporate more movement into your routine. Specific foods you can eat to combat inflammation. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The Sleep & Fat Loss Masterclass – Episode 298 Inflammation Masterclass – Episode 497 Sleep Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The almighty scale is a tool that many folks use to track their health and fitness, but it’s just one tool. There are many other measurements of health that can determine how healthy you truly are, including things like sleep quality, metabolic health, body fat percentage, and energy levels. Your weight is just one benchmark, and it in no way illustrates the full out-picturing of your health or your value as a human. On this episode, Noelle Tarr of Coconuts and Kettlebells is back on The Model Health Show to discuss why focusing exclusively on the scale can actually diminish your health. She’s going to share which biomarkers you should concentrate on instead, and how to focus on true health instead of just the number on the scale. We’re also going to talk about the benefits of exercise, the truth about cellulite, and how women can train in accordance with their cycles. If you’ve ever unhealthily obsessed over the number on the scale, Noelle’s message will resonate with you. She is truly one of my favorite people, and I hope this episode is empowering and supportive of your goals. So click play, listen in, and enjoy the show! In this episode you’ll discover: What percentage of American adults are metabolically healthy. The problem with how health has been defined in the fitness industry. Why focusing exclusively on a goal weight can lead to poor health. The problem with trying to get back to your high school weight. Why fluctuations in weight are natural and normal. The importance of making decisions based on what your body needs. How stress impacts our physiology. Important biomarkers (other than weight) you can use to assess your health. The connection between spending time in nature, vitamin D, and wellness. Why managing your stress is a critical piece of overall health. The power of saying no. Why women need to eat more calories in the second half of their cycle. How exercise can improve your health (whether or not you lose weight!) The link between having an active lifestyle and COVID-19 outcomes. How strength training improves bone density. Why listening to your body is more important than maintaining a workout schedule. The truth about cellulite. What the infradian rhythm is, and how women can exercise in accordance with it. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Connect with Noelle Tarr Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Social media provides an avenue for us to connect with loved ones from afar and gives us access to a wide array of resources and information. But did you know that the average person spends three to five hours per day switching between the apps on their phone? While technology can be a wonderful and expansive tool, it’s important that we set boundaries and use it in a way that helps us, not hinders us. On today’s show, you’re going to discover how social media might be impacting various aspects of your life—including mental health, sleep quality, weight, and productivity. You’ll learn how modern technology is specifically designed to keep you hooked, and how it can affect your psychology. More importantly, you’re going to learn some practical tips you can use to ensure healthy habits with your devices. While social media might be a relatively new invention, it’s here to stay for the foreseeable future. It’s in our best interests to develop and maintain healthy boundaries that allow social media to supplement our real life. My goal with this episode is to arm you with information and tactics you can use to ensure that technology is a beneficial part of your life. If you’re ready to take control of your devices and apps, this episode is for you. In this episode you’ll discover: How many hours per day the average person spends on their smartphone. The statistics on time spent reading. How dopamine is connected to your social media habits. Why our inherent negativity bias makes us more sensitive to negative comments. How social media likes are designed to impact our psychology. The impact social media can have on your sense of self-value. How comparison on social media makes us more predisposed to depression. The connection between sedentary behavior and social media usage. How our environment can make us more susceptible to addiction. Why social media is created to break down your self-regulation skills. The importance of cultivating real-world relationships. How your social media behaviors can impact your sleep quality. What effects our devices have on our circadian clock. The percentage of Americans that sleep with their phones within arm’s reach. How to remove the temptation of social media while you’re working. Why you should be cognizant of which apps are sending you notifications. The power of setting a screen curfew. What it means to social distance from your phone. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How Social Media Affects Our Psychology with Adam Alter – Episode 434 Irresistible by Adam Alter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The human gut is home to trillions of bacteria, as well as other microorganisms that make up the gut microbiome. The health of the gut has been proven to affect immune function, skin health, cognitive ability, and more. If your gut health happens to be out of whack, it can also manifest in many ways beyond obvious digestive symptoms. An imbalanced gut can create symptoms such as cravings, poor sleep quality, and lack of concentration, to name a few. If you want to learn how to optimize your gut health, this episode is for you. Today’s guest, Dr. Will Bulsiewicz, is an award-winning gastroenterologist, a bestselling author, and a gut health expert. He’s back on The Model Health Show to share five major classifications of gut microbes, what we can learn about our health from our poop, and simple tips to improve your microbiome health. We’re diving deep into topics like the war on bacteria, the future of personalized nutrition, food intolerances, and so much more. No matter your background, diet, or knowledge base, you can always strive to improve your gut health. And on today’s show, Dr. B is going to show you how! In this episode you’ll discover: How prebiotics, probiotics, and postbiotics work. The revolution that’s taking place in science right now. How the microorganisms in our gut behave. The role our microbes have played in human evolution. Approximately how many microbes live in our gut. How antibiotics were developed and implemented. A history of the war on bacteria. What you should know about candida. How archaea work in the body. Why destruction is not a sustainable approach to balancing gut health. Which intestinal parasite is beneficial for the metabolism. The importance of personalized nutrition. What percentage of our genetic code comes from our microbes. How to know if you’re having gut health problems. What you can learn about your health from your poop. One of the biggest misconceptions about gut health and bowel movements. How viruses interact with our microbes. Why challenge and adaptation are beneficial for our bodies. The link between the microbiome and the immune system. Two diet approaches for fixing food intolerances. The importance of consuming fermented foods. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! How Your Gut Controls Your Weight with Dr. Will Bulisiewicz – Episode 547 Our Misguided Battle Against Microbes with Dr. Will Buisiewicz – Episode 440 The Fiber Fueled Cookbook by Dr. Will Bulisiewicz Fiber Fueled by Dr. Will Bulsiewicz ZOE Connect with Dr. Will Bulsiewicz Website / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Millions of Americans suffer from digestive problems like acid reflux, irritable bowel syndrome, and constipation. Beyond that, even more folks struggle with conditions like autoimmune disease, food allergies, skin problems, and mood disorders—all of which can be traced back to one root cause: gut disruption. Compromised gut health is a major barrier to good health in our society, but luckily there are a few clear action steps we can take to restore the functionality of our gut. Integrative gastroenterologist and microbiome expert, Dr. Robynne Chutkan, is back on The Model Health Show to share the latest research on gut health. You’re going to learn the about link between gut health and cognition, how our lifestyle choices shape our microbiome health, and in turn influence our long-term health outcomes. She’s also sharing the three commonly prescribed medications that are destroying your gut health and making you more susceptible to COVID-19. You’ll also hear about specific things you can eat to cultivate a healthy gut. What I love about Dr. Chutkan is her approach to health and medicine. She is an advocate of root-cause treatment, and empowering and educating patients about their own health. If you’re striving for better health, it all starts in the gut, and Dr. Chutkan is a truly amazing expert in this field. I hope this episode empowers you to take control of your gut health and advocate for yourself. Enjoy! In this episode you’ll discover: What psychogenic fecal retention is. The definition of integrative gastroenterology. How anxiety is linked to the gut. The link between frequent antibiotic use and cognitive decline. What to ask your doctor before accepting a prescription for antibiotics. The importance of being an active advocate in your health care. What polypharmacy is. Which commonly prescribed medications are making us more susceptible to viruses. How the ACE receptors in the intestines work. What happens when you take a proton pump inhibitor. Why stomach acid is one of the body’s most potent defense mechanisms. What your microbiome can tell you about your health outcomes and susceptibilities. Why fiber is critical for gut health. Examples of microbiota accessible carbs. The importance of eating seasonally, and with variety. How NSAIDs can destroy the gut lining. The problem with overprescribing drugs in the medical community. What the virome is, and its importance in modulating immune response. An everyday approach to improving gut health. The science behind how sleep deprivation increases your risk of viral infections. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! Gutbliss by Dr. Robynne Chutkan The Bloat Cure by Dr. Robynne Chutkan Connect with Dr. Robynne Chutkan Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Incorporating movement into your routine is one of the key tenets to cultivating a healthy lifestyle. Depending on your preferences, schedule, and capabilities, movement can look different from person to person. While one person might enjoy pumping iron in the gym, others might be better suited to hike outdoors, attend group classes, or dance. It doesn’t matter what your preferred movement type is, what matters is that you find something that works for you. Today’s guest, Jaja Vankova is an internationally recognized dancer, choreographer, and movement coach who is passionate about teaching folks to incorporate movement and dance into their daily lives. She has starred in the film Step Up, performed in the champion team from America’s Best Dance Crew, and contributed her choreography and dance skills to numerous artists, such as Justin Bieber, Selena Gomez, and Taylor Swift. Jaja is well-known in her industry for her specialty of body control. On this episode of The Model Health Show, Jaja is facilitating an important conversation on the role movement plays in our lives. You’ll hear why movement is the beginning of life, how it impacts our mental and physical health, how movement is key to communication, and so much more. So listen in and enjoy this episode with Jaja Vankova! In this episode you’ll discover: Why movement and dance are a universal language. The energetic exchange that occurs while dancing. How babies learn through movement. The importance of taking deep, conscious breaths. How to use dancing as self-expression. The way that music can raise vibrations. Health benefits of fasting. The importance of utilizing movement for internal health, and not just appearance. Why going outside can improve your energy. What the social aspects of movement are, and why they matter. Jaja’s experiences with injuries and healing. Specific healing modalities Jaja utilizes. Why visualization is so powerful. How to create a flow state. Why Jaja’s specialty is body control. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping! The Hidden Messages in Water by Masaru Emoto Connect with Jaja Vankova Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There’s nothing more rejuvenating than a good night’s sleep. But did you know that there’s an important distinction between sleep quantity and sleep quality? While the number of hours you sleep is an important factor, sleep quality is a critical, often-overlooked element that impacts multiple facets of your health. High-quality sleep is restorative for the body and can influence everything from metabolic function to susceptibility to chronic illnesses. On today’s show, we’re going to delve into five bad habits that are destroying your sleep quality. Fortunately, improving your sleep quality is something you may be able to control with a few simple tweaks to your sleep hygiene. You’re going to discover some interesting studies on circadian rhythms, melatonin production, the body’s internal thermostat, and more. More importantly, you’re going to learn about simple changes you can implement today that can make a huge difference in your sleep quality. You’re going to learn about light exposure, temperature regulation, foods to consume (& avoid), and the role that stress levels play in your overall sleep quality. So click play, take advantage of any of these habits you can improve on, and enjoy the show! In this episode you’ll discover: How the glymphatic system works. The number of Americans that are sleep deprived. Which brain waves are associated with the different sleep stages. How long the average sleep cycle is. The role of the suprachiasmatic nucleus. How using light-emitting electronics after dark can impact your circadian clock. Tips for reducing light exposure at night. The ideal temperature for sleeping. How cortisol levels impact sleep quality. Why you should think twice before exercising at night. The connection between cortisol and melatonin. How eating too close to bedtime impacts your cortisol levels and sleep cycles. The importance of getting access to natural light. How movement in the morning can reset your cortisol rhythm. What effects sugar consumption has on sleep. How alcohol can impact sleep cycles. What the REM rebound effect is. Why you should set a caffeine curfew. Real food sources to improve the hormones that affect sleep. Items mentioned in this episode include: Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! PaleoValley.com/model -- Use code MODEL for 15% off! The Optimal Social Clock for Humans – Episode 569 Sleep Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

When I started The Model Health Show nine years ago, I stepped up to the microphone with a profound passion and desire to teach folks how to create a unique model for their own health and fitness. Nine years later, I’m proud to say that I’m still committed to that mission, and I’m honored by all the experts that have contributed their knowledge and expertise to help you feel more empowered in reaching your health goals. On today’s show, we’re going to highlight nine of the most powerful moments from fitness experts who have been featured on The Model Health Show over the past nine years. We’re covering strategies, tools, and mindset shifts that will not only help you build your best body, but also contribute to your posture, metabolic health, and longevity. While fitness is not the only component of health, it’s an important component that we can all constantly learn about and improve on. I hope these nine expert insights contribute to your health and fitness goals. Whether you’re a first-time listener or you’ve been here for almost a decade, I want to thank you for celebrating this nine-year anniversary with me. Thank you for making The Model Health Show a part of your life, and for being a part of my mission. Enjoy! In this episode you’ll discover: Which exercise is the most underrated. Why creating stability is so important in fitness. How muscle mass impacts metabolic health. A basic template for creating an effective workout routine. How cardiovascular exercise impacts longevity. Why walking is a nutrient-dense movement. The health benefits of walking, and realistic ways to incorporate it into your life. Why it’s important to be strong in a multitude of different ways. The benefits of overloading the body. Why adding muscle mass should be everyone’s goal. A guideline for knowing how much weight you should be lifting. What the oldest form of strength training is. How to simplify your workout routine. What unconventional training is. The importance of incorporating movement that prevents muscle imbalance. Benefits of using kettlebells, steel clubs, and steel maces. Which tactic is best for improving posture. Why taking your health seriously will help you live your best life. What consistency means when it comes to movement. The definition of mobility. Items mentioned in this episode include: Paleovalley.com/9yearspecial -- Get a bottle of Essential C Complex for $4.99! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! 6-Pack Secrets & Getting Superhero Fit with Don Saladino – Episode 499 Get Fit Faster by Optimizing Your Psychology with Luka Hocevar – Episode 533 How Culture Controls Our Movement with Katy Bowman – Episode 478 How to Improve Your Strength & Performance with Mark Bell – Episode 363 Getting Stronger with Progressive Overload with Dr. Jay Ferrugia – Episode 253 Unconventional Exercise & Creating an Alpha Brain with Aubrey Marcus – Episode 224 How Your Environment Is Shaping Your Body with Aaron Alexander – Episode 551 Redefining Fitness & Adapting to Life’s Challenges with Lita Lewis – Episode 529 Boost Performance & Upgrade Your Movement with Dr. Kelly Starrett – Episode 281 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller Pain is an inevitable, universal part of being human. While the challenges that life throws at us can sometimes seem overwhelming, our power lies in our ability to overcome, heal, and grow. If you’ve ever felt mentally and emotionally broken from traumatic experiences, this interview will resonate with you. Today’s guest, Eben Britton, is a former NFL offensive lineman turned yogi, a podcaster, and the author of The Eben Flow: Basic Tools to Transform Your Life. On this episode of The Model Health Show, he’s sharing powerful insights about the ups and downs of life, the importance of healing trauma, and how tapping into your inner truth and power can change everything. You’re going to hear conversations about the medical culture in major sports leagues, how to change the way you think about pain and suffering, tapping into your unique gifts, and so much more. Eben has a multitude of wisdom and personal experience to share; I hope you’ll listen in and take this interview to heart. Enjoy! In this episode you’ll discover: Why meditation is healing. Eben’s experience playing in the NFL. The importance of having confidence. Why football can’t be played half-heartedly. How writing helped Eben process trauma and begin healing. Why sensitivity is a gift. How cannabis can be used as a trauma reducer. The importance of asking yourself what is serving you. How Eben began his meditation practice. What it means to use your suffering as your gift. The difference between wrestling and dancing with pain. Why staying comfortable can stunt your growth. The importance of celebrating diversity. Why your inner truth is the only truth that matters. The power of being willing to do hard things. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! 10 Powerful Ways to Improve Your Confidence – Episode 575 What Does It Take to Stay in the NFL? by Eben Britton The Eben Flow by Eben Britton Connect with Eben Britton Website / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Gut health is at the foundation of human health—it impacts everything from mental health to blood sugar, to skin health, and more. The more we learn about the impact of gut bacteria on human health and diseases, the more we can make changes that promote vibrancy and healing. One of the pioneers in the space of gut health and the microbiome is Dr. William Davis. Dr. William Davis is a cardiologist, a New York Times bestselling author of the Wheat Belly series, and the author of the new book, Super Gut. In Super Gut, Dr. Davis makes the case that a disrupted microbiome and small intestinal bacteria overgrowth are at the root of a myriad of health concerns. By addressing the dysfunction in the gut, we can improve inflammatory diseases, promote a healthier body composition, get better sleep, and so much more. In this interview, Dr. Davis is discussing incredible insights on the link between the microbiome and our skyrocketing rates of diseases. More importantly, he’s sharing simple, actionable steps that you can take to cultivate a healthy gut and vastly improve your health. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What hypothalamic inflammation is, and why it matters. The numerous effects of lactobacillus reuteri. Why homemade yogurt is superior to store-bought yogurt. How overexposure to antibiotics and other drugs is destroying our microbiomes. The problem with wheat and glyphosate. What endotoxemia is. Why a disrupted microbiome is the root cause of so many of our health conditions. What SIBO is and how it occurs. A gentler method for treating SIBO. Why eating fermented foods can restore the health of the microbiome. How your microbial health can impact your dialogue and mood. The link between inflammation and leaky gut. How the USDA’s food guidelines are making us fatter and inflamed. The connection between magnesium, vitamin D, and inflammation. How the overprescription of antibiotics is hurting children. The biological benefits of breastfeeding. Specific action steps to heal your gut. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Super Gut by Dr. William Davis Wheat Belly by Dr. William Davis Undoctored by Dr. William Davis Connect with Dr. William Davis Website / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We know that people who have underlying metabolic dysfunction, such as type 2 diabetes or obesity, are at a higher risk of developing complications and poor outcomes from COVID-19. When it comes down to the root of what’s causing our underlying susceptibility to this virus, the topic of immunometabolism cannot be overlooked. The growing field of immunometabolism refers to the complex relationship between the immune system and metabolism. Since the immune system and the metabolism are so closely linked, one of the best things we can do to support the function of our immune system is to optimize our metabolism through cultivating healthy habits. For instance, getting quality sleep, strength training, and eating in a way that optimizes blood sugar can support your metabolism, and in turn strengthen your immune system’s defenses. One of the most prominent voices in the space of immunometabolism and COVID-19 is Dr. Tyna Moore. Dr. Tyna Moore is a board-certified naturopathic doctor and chiropractic physician. With nearly three decades of experience practicing medicine, Dr. Moore is passionate about teaching folks how to build resilient bodies and take responsibility for their health. This episode contains powerful insights on COVID-19 susceptibility, taking charge of your wellness, and why basic lifestyle changes can have the biggest impact on your overall health. I hope you enjoy this interview with the one and only, Tyna Moore! In this episode you’ll discover: What percentage of the average American’s diet is ultra-processed foods. Dr. Moore’s personal experience with chronic illness and viral infections. The connection between obesity and COVID-19 susceptibility. Why taking care of yourself is only your responsibility. The mindset component of chronic pain. What inflammaging is. The connection between the metabolism and the immune system. How viral infections impact blood sugar. What viral titers are and why they matter. Why exercise is a protective factor against COVID-19. How fear impacts the brain. What happened when Dr. Moore gave up alcohol. Why you should aim to be harder to kill. The war on good health, and how to take responsibility for your own health. How emotional baggage can manifest as poor health. Why we let our ego get in the way of critical thinking. What it means to trust your body. Why true health is a journey, not a destination. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping! Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Themodelhealthshow.com/tyna COVID mRNA Medications with Dr. Ron Brown – Episode 477 Themodelhealthshow.com/covidreport Subscribe on YouTube Connect with Dr. Tyna Moore Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Did you know that a healthy self-esteem is associated with better health outcomes? Studies show that people who possess a positive sense of self-worth have fewer mental health conditions, tend to live longer, are generally healthier overall. This is due in part to the fact that the beliefs we hold about ourselves dictate who we are, how we operate in the world, and ultimately our potential in life. Since our sense of self-worth impacts our lives on such a profound scale, it’s essential that we cultivate the knowledge and skills necessary to build confidence. Our self-esteem is not an inherent, fixed trait; it’s something that we can grow and develop over time. On this episode of The Model Health Show, you’re going to learn about ten practical ways you can build your confidence and self-esteem. You’ll hear about daily habits you can implement, mindset shifts to adopt, and why now more than ever, building up your self-worth is of utmost importance. I hope this episode empowers you and arms you with the information you need to cultivate a healthy sense of self-worth. In this episode you’ll discover: How your belief system shapes your reality. The connection between low self-esteem and mental health conditions. What the true definition of self-esteem is. The number one driving force of the human psyche. How to keep the promises you make to yourself. The importance of surrounding yourself with empowering, valuable people. How to wisely use the gift of contrast to set standards for yourself. What it means to advocate for yourself. How to strengthen your “no muscle.” The dark side of people-pleasing. How to teach your children about self-esteem and boundaries. What we can learn about human nature from the Milgram study. How your diet and your confidence are related. The link between insulin resistance and sleep deprivation. Why you should make personal development part of your daily routine. What it means to practice being authentic and congruent with who you truly are. How to utilize comparison in a healthy way, without letting it diminish you. The best way to build mental resilience. How helping and serving others can build up your self-worth. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Increase Your Life Force with Tony Robbins – Episode 557 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about human biology in general. At a time when inflammatory conditions and food sensitivities are at an all-time high, taking a look at what we can do to positively influence our gut health is of upmost importance. Our gut health is connected to so many processes and systems in our bodies. It might sound obvious that your gut health impacts your digestion, but it can also play an important role in things like mood, hormone balance, and immune function. The empowering thing about gut health is that our daily habits have the potential to make a powerful impact. Everything from our nutrition to our sleep patterns, and even our exposure to sunlight, can impact the health of our microbiome. One of the most knowledgeable experts in this field is Dr. Amy Shah. Dr. Shah is a double board-certified physician who specializes in gut health, circadian medicine, and fasting. On this episode of The Model Health Show, she’s back to share fascinating information on how gut health impacts our hormones and mood, what circadian medicine is and why it matters, and how time changes like daylight-saving time can throw off our circadian clocks. I hope you enjoy this episode with the brilliant Dr. Amy Shah! In this episode you’ll discover: What the mind-body-gut connection is, and what it impacts. How your mood and your gut health are connected. The link between mental health and the microbiome. How your clock genes work, and why they need natural light for optimal function. What percentage of our bodies’ functions work on a circadian rhythm. How simply getting more sunlight can change your body. Why environments like casinos are so damaging to our cells. The connection between circadian rhythms and obesity. How your gut bacteria can influence your taste and cravings. The disconnect between medical professional culture and healthy habits. What the hygiene hypothesis is. How your gut bacteria communicate with your immune system. The link between hormones, the immune system, and gut health. How long it takes to see positive results by influencing your gut bacteria. The critical role that relationships can play in your overall health. What social jetlag is. The definition of circadian medicine. How time changes create an imbalance in our circadian rhythms. What Dr. Shah’s morning routine looks like. Items mentioned in this episode include: PiqueLife.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! I’m So Effing Tired by Amy Shah, MD Eat Smarter Connect with Dr. Amy Shah Website / Instagram / Facebook / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Shared joy is a double joy; shared sorrow is half a sorrow.” – Swedish Proverb Our relationships are the most impactful, integral elements to our success, our happiness, and our health. Learning how to cultivate and foster healthy interpersonal relationships is a necessary life skill that we can all work on. And at a time with so much turbulence and divisiveness in our world, this skill is more important than ever. Today’s guest, Sheleana Aiyana, is the founder of Rising Woman and the author of Becoming the One. Her mission is to help others heal their relationship patterns and foster conscious, healthy relationships. On this episode of The Model Health Show, Sheleana is sharing foundational principles for changing your relationship patterns, working on self-discovery and healing, and how to make room in your life for healthy love. You’re going to hear why building a strong relationship with yourself is the key to happiness, how to heal trauma, and why forgiveness is an important component of health. Sheleana is sharing her story of healing relationship patterns, and how you can build stronger relationships with yourself and those around you. I hope this interview resonates with you and is helpful on your journey. Enjoy! In this episode you’ll discover: The root of the word relationship. How our past wounds can impact our relationships. Why reclaiming a relationship with yourself is of upmost importance. The problem with our culture’s messaging around finding the one. Why relationships of all kinds are the greatest gift. How working through our trauma can help us show up better in relationships. The major issue with the rescuer trope in popular films and books. Why healing yourself is so important. How being in nature can help heal your nervous system. An important distinction between boundaries and walls. How our confidence and self-trust influence our relationships. Why having an understanding of your values can help you choose healthy relationships. What it means to date yourself. How connecting with animals can help us heal. Why the ability to name your emotions is a critical skill. The power of forgiving your past self. Why forgiveness is beneficial for your health, and how to move through anger. How to notice when your values are out of balance. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping! Becoming the One by Sheleana Aiyana Healing Your Inner Child Meditation Master Your Mindset & Create the Life You Want with Michael Beckwith – Episode 495 Connect with Sheleana Aiyana Website / YouTube / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Have you ever been introduced to a person, and then immediately forgotten their name? Or have you ever read a passage from a book, but then realized you didn’t actually process or retain what the words said? Our brains are extremely powerful, yet we can easily find ourselves in these situations where our memory and recall fail us. And it’s not because there’s something wrong with us; it’s just that we haven’t grasped the necessary skills needed for this type of mental performance. If you’ve ever wanted to strengthen your mental muscles and harness the power of your mind, the best person on the planet to learn from is Jim Kwik. Jim is a world-renowned learning expert who specializes in accelerated learning and speed reading. He’s also a skilled speaker and podcaster, and a repeat guest on The Model Health Show. On today’s show, you’ll hear powerful segments from my previous interviews with Jim Kwik. This episode contains game-changing insights on how to actually remember people’s names, how to read faster, how to make better, more informed decisions, and so much more. Click play to hear Jim’s best tips for memory improvement and accelerated learning! In this episode you’ll discover: Why now is an especially important time to be able to think critically. The impact that multitasking can have on your productivity. Why multitasking is a misnomer. The digital supervillains that hold us back from focusing. An important distinction between recognition and recollection. Why names are harder to remember than faces. What the Pomodoro technique is, and why it’s helpful for focusing. Which of your senses is most connected to memory and recall. Why handwritten notes are more effective for retaining information. Two powerful elements for taking better notes. An effective visual strategy for remembering names. How using a visual pacer can increase your reading speed by nearly 25%. The importance of setting boundaries with your devices. What the six thinking hats are, and how they can help you make better decisions. How to learn and recover from a bad decision. The role your environment plays in your decision-making skills. An exercise for finding a balance between logical and emotional thinking. Why changing your identity can in turn change your habits. The power of continuously asking questions. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Unlock Your Limitless Brain with Jim Kwik – Episode 408 Thinking Faster & Better with Jim Kwik – Episode 318 Use These Tools to Unlock Your Potential with Jim Kwik – Episode 521 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Kwik Brain Podcast with Jim Kwik The Social Dilemma on Netflix Limitless by Jim Kwik Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Billions of folks log into social media platforms every day to share life updates and photos, form connections with other humans and create communities based on similar interests. When you sign up for an account with one of these popular platforms, you must agree to their terms of service. This means the company can decide that your content does not align with their community standards, rendering your account censored, shadowbanned, or even deactivated. Centralized, private social media companies own all your data, and technically it is within their rights to dictate what is and what is not allowed on their platform. The problem is this type of framework interrupts our freedom and our online relationships. And if we want freedom, we must stop expecting permission to be free from traditional social networking companies. Zion is the world’s first decentralized social network, built on bitcoin. Its mission is to create a place for people to connect freely in an authentic way. Zion CEO, Justin Rezvani, and cofounder JP Sears are here today to have an honest discussion about censorship on social media, unapologetic freedom, and how Zion aims to change the future of social media. This episode contains discussions on the value of true, uncensored human connection, the role of bitcoin in social media, and the importance of decentralization on the internet. Enjoy! In this episode you’ll discover: Why freedom, community, and connection are all human needs. The solution to misinformation on the internet. Why democracy is an experiment. The importance of being open-minded and able to evaluate multiple perspectives. How disconnection can cause disease. What the junk food version of connection is. The difference between acceptance and agreement. How social media platforms make a profit, and who their customers are. Why the current paradigm of social media is our fault, and how to move away from it. The problem with most alternative social media platforms. A major difference between peer governance and platform governance on social media. What digital democracy is. The difference between the centralized century and the decentralized century. Three core tenets of Zion. What a decentralized identity is. Why Zion is censorship-resistant, decentralized, and a facilitator of human connection. How the business model for Zion is different from other social media platforms. A conversation on bitcoin as an asset class and a payment network. Why fiat currencies are losing value. What unapologetic freedom is. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model -- Use code MODEL for 15% off! UnapologeticFreedomBook.com -- Get JP Sears’ foreword for free! Unapologetic Freedom by Justin Rezvani -- Preorder the book on Amazon! The Paradox of Choice – TED Talk by Barry Schwartz COVID mRNA Medications with Dr. Ron Brown – Episode 477 Zion Website / Apple App Store / Google Play Connect with Justin Rezvani Twitter / Instagram / LinkedIn Connect with JP Sears Website / Podcast / Facebook / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Our personal relationships have a far-reaching effect on our happiness, our success, and our health. Our connections with others are the truly the backbone of all aspects of our lives. Studies show that having strong social connections can boost your self-esteem, lower your susceptibility to mental health problems, and even increase your longevity. Having social support is an innate and instinctual part of being a human. We are profoundly shaped by our environments, including our interpersonal relationships. In fact, our need to connect is hard-wired into our DNA. Throughout human evolution, we have always relied on and been connected to others socially. On today’s show, we’re diving into the power of cultivating healthy relationships, including what key qualities of a strong relationship, and eight warning signs of an unhealthy relationship. You’re going to hear five specific attributes of a healthy relationship, as well as eight critical signs you should adjust or let go of a relationship. Enjoy! In this episode you’ll discover: Why humans evolved as tribal creatures. The synergistic dynamic between your self-esteem and your relationships. How the pandemic has affected relationships. Why your perception dictates your reality. What the number one driving force of the human psyche is. How the human brain syncs up with other brains. What mirror neurons are, and how they impact your communication skills. How your amygdala impacts your emotions. What instinctive elaboration is. The impact of asking empowering questions. Five specific attributes of healthy relationships. The importance of expressing gratitude for the people in your life. Why respect is a vital component to a healthy relationship. How honesty can help you grow. Eight critical signs you need to make adjustments in your relationships. What to do when a relationship causes you to sacrifice your integrity. The importance of being surrounded by people who celebrate your wins. Why you should gain clarity on which relationships add value to your life. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Emotional Intelligence & Developing Altered Traits with Dr. Daniel Amen – Episode 237 How to Discover Your Brain-Type with Dr. Daniel Amen – Episode 568 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Here in the United States, all but two states recently underwent our biannual time change, daylight-saving time. For most folks, this transition can be jarring and inconvenient. But when we decide to move the hands on the clocks forward one hour, what is the impact on human health? On this episode of The Model Health Show, we’re going to take a deep dive into how daylight-saving time disrupts our circadian clocks. We’ll talk about the specific biological processes that can be negatively affected through moving our clocks forward. You’ll also hear some staggering statistics on how daylight-saving time contributes to more traffic accidents, increased risk of hospital admissions, and more adverse health effects. There’s a convincing argument that daylight-saving time is detrimental to the health, productivity, and safety of our species. Today you’re going to hear how our internal clocks are aligned with the sun, and why standard time is more beneficial for our overall health. You’ll also learn how to adapt to time changes, and why consistent sleep schedules are foundational for the functionality and health of our bodies. In this episode you’ll discover: How daylight-saving time impacts our circadian clocks. What The Sunshine Protection Act is and what it proposes. How the circadian clocks in our cells work. Which functions and processes our biological clocks control in our bodies. How the disruption of your circadian system can alter your microbiome. The origins of daylight-saving time, and the reason why it was implemented. Which two states have opted out of practicing daylight-saving time. How changing our clocks can increase our susceptibility to traffic accidents. What percentage of countries in the world change their clocks. Why standard time is better than daylight-saving time for human biology. The importance of making human health the priority. Adverse effects associated with changing our clocks. Why consistent, quality sleep matters. What percentage of Americans support eliminating seasonal time changes. How to adapt to time changes. Why prioritizing sleep, movement, and nutrition is critical for your overall health. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Energizing Our Food System with Robb Wolf – Episode 563 Sleep Smarter Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Brain health is an important component of our overall well-being that is often overlooked. At a time when neurodegenerative diseases are on the rise, it’s critical that we make our brain health a priority. If there’s anyone who understands the health and function of the human brain, it’s Dr. Daniel Amen. Dr. Amen is a double board-certified psychiatrist, 12-time New York Times bestselling author, and one of the leading experts on neuroscience and mental health. Over the past three decades, Dr. Amen and his team at Amen Clinics have collected the world’s largest database of brain imaging scans, surpassing 200,000 examinations. From this impressive work, Dr. Amen has identified seven neuroscience secrets that impact happiness. This is the topic of his newest book, You, Happier. On this episode of The Model Health Show, Dr. Amen is back to share how our brain function impacts our happiness, and how we can master our minds to build happier lives. You’re going to learn about practical routines and mindset shifts you can implement today to enhance your happiness. So click play, listen in, and enjoy the show! In this episode you’ll discover: The connection between hypothalamic inflammation and excessive body fat. What I learned after receiving a brain scan. How the pandemic impacted levels of mental health problems. What the enemy of happiness is. Why fame is a disaster for the brain. What a brain scan of the frontal lobe can tell us about happiness. An important relationship between happiness and brain function. The link between poor blood flow, erectile dysfunction, and Alzheimer’s disease. How (and why) to keep your blood vessels healthy. Different brain types and how they operate in the real world. The link between conscientiousness and longevity. How a healthy dose of anxiety can actually help us make better decisions. Why outsourcing our emotions to companies is making us sick and unhappy. The importance of loving food that loves you back. How American society drives mental illness. Why lockdowns contributed to depression and anxiety. What we can teach our children through modeling healthy habits. Why you should focus on what you like about other people (instead of what you don’t). How technology impacts human psychology by wearing out our pleasure sensors. A nighttime ritual you can implement to cultivate happiness. Positive effects on families and relationships during the pandemic. Items mentioned in this episode include: Onnit.com/model --Save an exclusive 10% on performance supplements & tools! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! You, Happier by Dr. Daniel Amen -- Preorder today to claim your five free gifts! Scan My Brain Series Amen Clinics BrainMD Supplements Amen University Change Your Brain, Change Your Life by Dr. Daniel Amen The End of Mental Illness by Dr. Daniel Amen Healing ADD by Dr. Daniel Amen Why Be Happy? By Dennis Prager Change Your Brain Change Your Life Foundation The Brain Warrior’s Way by Dr. Daniel Amen & Tana Amen, BSN, RN Connect with Dr. Daniel Amen Website / Instagram / Facebook / TikTok Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The act of sourcing ingredients and assimilating a nutritious meal is a tradition that dates back to the beginning of humankind. Unfortunately, today in the age of drive-thrus and delivery services, we’re largely disconnected from the sourcing and preparation of our meals. But what could we gain if we got back to our roots and spent more time nourishing our bodies with real whole foods, prepared in our own homes? Bestselling author and science journalist Max Lugavere is back on the show to share how cooking can help us achieve a healthier weight, maximize our cognitive function, and prevent chronic diseases. In his new book, Genius Kitchen, Max offers recipes and science on the most accessible and nutrient-dense foods. No matter your current culinary skillset, Max provides realistic tips you can implement to eat healthier and strengthen your body and brain. This interview contains insightful tips on healthy fats, eating for cognitive longevity, the importance of not allowing perfection to ruin your progress, plus nutrient-dense foods to incorporate into your diet. Max is also sharing his guide to sourcing your food (no matter your budget), and why learning to cook is an economical, health-promoting practice we can all benefit from. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The multiple benefits of cooking your meals at home. Why highly refined oils are harming our health. Healthy fats you should be cooking with. What culinary literacy is, and why we need to return to our roots. The connection between cooking at home and BMI. Which oils are the most commonly consumed in the Standard American Diet. Why trans fats are so harmful to human health. The difference between an oil’s smoke point and the temperature it becomes toxic. How the fat we eat interacts with our brain. A realistic way to control your intake of unhealthy fats. The importance of sourcing when it comes to animal products and produce. Why perfect shouldn’t be the enemy of good when it comes to nutrition. An inconvenient truth that vegans need to understand about omega 3s. The protective role that vitamin E plays in brain health. Why fatty fish has powerful health benefits. The importance of DHA and EPA during pregnancy. Real food sources of vitamin D. The brain protective molecules that dairy fat contains. Why eating 1-2 servings of blueberries per week is powerful for cognitive function. The number one source of dietary sodium in the American diet. Why learning to cook is an economical choice. The advantages of cooking meat low and slow. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Save 15% on raw honey & other natural remedies! GeniusKitchenBook.com -- Preorder Genius Kitchen today to claim your bonuses! Connect with Max Lugavere Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Body fat is a critical component of human health. In fact, our body fat is one of the main mechanisms that has allowed humans to survive and evolve. But today, we live in an era when many of our citizens are carrying around more body fat than is optimal. In order to get to a place where our body fat is functioning as intended, we have to understand how and why our cells store fat. On this compilation episode of The Model Health Show, you’re going to learn about the science behind how body fat works, how the process of fat loss occurs, and simple things you can do to improve your body composition. Specifically, we’re diving into the function of different types of fat cells and their roles, and how simple diet and lifestyle changes can create sustainable fat loss and improved health. You’re going to hear from some of the world’s foremost experts on the topic of body fat, like Dr. Sylvia Tara and Dr. Alejandro Junger. You’ll also hear the research behind fat and its relationship to metabolism, hormone function, and so much more. I hope this episode arms you with the facts that you need to understand body fat so you can become the healthiest version of yourself possible. Enjoy! In this episode you’ll discover: How fat cell communities work. The role that fat plays in hormone and endocrine function. How body fat regulates your metabolism. Why fat cells play an important role in human survival and evolution. The three types of storage fats and their roles. An important link between intramuscular fat and insulin sensitivity. What brown fat is, why it’s brown, and where it’s stored in the body. An important connection between fat and leptin. Why our fat is so much more than a reserve of calories. How toxin buildup can lead to an accumulation of body fat. What lipophilic toxins are, and how the body processes them. Why obesity is a survival mechanism. How food-like products make us fat and sick. The two types of stomach fat and how they differ. How to increase your levels of brown fat. Why it’s actually good to store fat. The hierarchy in which your body utilizes fat. How much of your body weight is made up of mitochondria. Why simply shifting your micronutrient ratios can lead to fat loss. How fat leaves the body. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! How Fat Burning Actually Works & Nutrition That Impacts the Process – Episode 467 The Secret History of the Calorie – Episode 442 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 The Secret Role of Fat Cells with Dr. Alejandro Junger – Episode 535 The Benefits of Cold Thermogenesis – Episode 127 The Secret Life of Fat by Dr. Sylvia Tara Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There’s a relatively new ingredient in our food supply that has permeated most products on grocery store shelves: highly processed vegetable and seed oils. These oils, such as canola oil and soybean oil, are highly refined, ultra-processed, high in inflammatory fatty acids—and they’re contributing to our high rates of obesity, degenerative brain diseases, and more chronic illnesses. The foremost expert in this topic is Dr. Cate Shanahan. In her book, The Fatburn Fix, Dr. Cate outlines how an overabundance of these seed oils are contributing to our major health problems and what we can do about it. On today’s show, she’s sharing her insights on the big issue with processed seed oils in the Standard American Diet. You’re going to learn about which specific seed oils to avoid, how they’re created, and what makes them so toxic for human health. Dr. Cate is sharing how cutting out seed oils can eradicate some of our major killers, plus simple swaps you can make to better your health instantly. So click play and enjoy this interview with Dr. Cate Shanahan! In this episode you’ll discover: The number one risk factor for cardiovascular disease. How vegetable oils can promote inflammation. Which product is the defining feature of junk food in the Standard American Diet. What the hateful eight are and why you should avoid them. The specific mechanism that makes seed oils toxic. How refined oils are heated, bleached, and processed. Which molecules in fried food are similar to smoking cigarettes. What soy lecithin is and how it’s created. How low-quality oils can affect the brain. What percentage of fat calories in the average American diet come from seed oils. How polyunsaturated fats get stored in body fat. The process of oxidation, how it occurs, and why it ages us. Which part of the brain needs the most antioxidants. How seed oils are connected to chronic degenerative brain diseases. The amount of seed oils the average American consumes every year. Why obesity is a form of organ failure. The role the liver plays in detoxification, and how seed oils can disturb its processes. Where extra polyunsaturated fats get stored in the body. Two skin conditions that can quickly clear up by reducing PUFAs. The relationship between seed oils and sugar cravings. Healthy sources of fat you should include in your diet. How PUFAs can impact the microbiome. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Inflammation Masterclass – Episode 497 The Fatburn Fix by Dr. Cate Shanahan Deep Nutrition by Dr. Cate Shanahan Food Rules by Dr. Cate Shanahan List of Good Fats & Oils Fatburn Factor Quiz Connect with Dr. Cate Shanahan Website / Facebook / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Get the publicly available paper along with all of the published studies right here: What Happened to the Pandemic of the Unvaccinated? COVID-19 and its consequences have become one of the most pervasive topics of our time. No matter who you are, where you live, or your personal approach to dealing with the pandemic, there’s no denying that we’ve all been affected in some way. On today’s show, we’re going to take a comprehensive look at the root cause of this global health crisis. We’re diving into some important data on pharmaceutical companies and the FDA, the truth about COVID-19 reporting and outcomes, and the studies that are driving the overarching vaccine campaign in the United States. As the sickest developed nation in the world (that also happens to spend the most on medications), our citizens are undeniably susceptible to infectious diseases such as COVID-19. If we want things to change, we have to become aware, educated, and empowered. This episode of The Model Health Show contains important conversations on healthcare policy, education, treatments, and how our healthcare system works, and who it benefits. My intent is to have an open conversation, free from divisiveness and politics. If we can look at things rationally and objectively, that’s how we can create change. Most importantly, I hope this information arms you with empowerment and a reminder of how capable you are to take control of your own health. In this episode you’ll discover: How many Americans have diabetes or prediabetes, and what the main treatment is. The way that pharmaceutical companies make a profit. Which company was ordered to pay the largest healthcare fraud settlement. How overdose rates have skyrocketed in recent years. Which household name drug company is connected to the opioid crisis. How peer-reviewing clinical trial data works. The number of people who are hospitalized annually for properly prescribed drugs. What FDA user fees are, and how they work. Ethical concerns regarding the FDA approval board. What percentage of drugs have a safety event after FDA approval. Why the FDA system allows for rapid drug approval. Three things that the COVID-19 vaccines were intended to accomplish. The leading risk factors for poor COVID-19 outcomes. Inconsistencies in COVID-19 testing and reporting. What you need to know about observational data. The difference between absolute risk reduction and relative risk reduction. How your thoughts can influence your health outcomes. Important statistics on COVID-19 vaccination adverse effects. Items mentioned in this episode include: Themodelhealthshow.com/c19report The Truth About the FDA – Episode 512 Why Is Obesity the Leading Risk Factor for COVID-19? – Episode 536 Anxiety, Fear, & the Risk of Death From COVID-19 – Episode 506 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The sourcing of our food matters on a profound level, but in our culture, unfortunately, many of us are disconnected from this process. We live in a society that is full of fast-food drive-thrus, and with just a few clicks of a button, we can literally have food delivered to our doors. Especially when it comes to meat, there is a vast variety of quality and sourcing. Many folks don’t know the difference between a drive-thru burger and a grass-fed burger, and even some of the most health-conscious consumers can have confusion and overwhelm about the best way to eat. In his new book and film, The Sacred Cow, Robb Wolf aims to answer the question: how can we source our food in a way that is ethical, sustainable, and health-promoting? On today’s show, Robb is back The Model Health Show to share some eye-opening insights on regenerative agriculture and the future of farming. This episode contains important conversations about global warming, meat replacements, and the centralization of our food system. You’re going to learn about how an animal-inclusive food system is actually the most ethical, environmentally friendly, and health-promoting diet available. No matter what your diet preference or paradigm is, there are important takeaways from this conversation that I hope you’ll contemplate. So please enjoy this conversation with my friend, Robb Wolf! In this episode you’ll discover: The importance of providing our body with high-quality, nutrient-dense foods. Why certain pro-vegan documentaries don’t paint the full picture. The three main concerns that are covered in Sacred Cow. Which critical vitamins and nutrients are hard to consume on a plant-based diet. What benefits animal agriculture can have on the environment. The truth about cow burps, methane, and global warming. What percentage of greenhouse gas emissions are caused by cows. How bird species are affected by regenerative agriculture. The environmental impacts of under grazing and overgrazing. Why a predator/prey relationship is critical for the health of the land. The truth about meat replacement products. Which public figure owns the most private farmland in the United States. How ethanol compares to gasoline. An important link between UV rays, vitamin D levels, and COVID-19 outcomes. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping! PaleoValley.com/model -- Use code MODEL for 15% off! Hijacking Our Appetite & Being Wired to Eat with Robb Wolf – Episode 214 The Critical Nutrients to Unlock Energy with Robb Wolf – Episode 486 Sacred Cow -- Check out the film & book here! Connect with Robb Wolf Website / Podcast / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

One of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells and tissues. By simply changing the way we eat, we can change the way our body looks, feels, and operates. Today’s guest is sharing her story of overcoming migraines, hives, and other debilitating symptoms through changing her diet. On this episode of The Model Health Show, our guest is performance chef, Mary Shenouda. Mary is a consultant and chef for a client base that consists of professional athletes and entertainers. She is also known as the Paleo Chef, and she is the creative brain behind Phat Fudge. Mary’s personal story of transforming her health through diet is an empowering testament of what can happen when you listen to your body and focus on healing. Mary is sharing her story of overcoming her health struggles, finding a diagnosis, and ultimately discovering healing through the power of food. You’re going to learn about why there’s no such thing as a one-size-fits-all diet, how to incorporate a gut reset protocol, how to get to the bottom of what your symptoms might be telling you, and much more. Enjoy! In this episode you’ll discover: How leaky gut occurs, and how it’s related to autoimmune diseases. What the vagus nerve does. Why there’s no such thing as a one-size-fits-all diet. How understanding your body can help you make dietary changes over time. Mary’s story of getting diagnosed with celiac disease. How leaky gut can cause widespread inflammation. Why the symptoms of leaky gut are not always digestion-related. The details of Mary’s Gut Reset Program. An important distinction between a reset and a cleanse. Why a healthy reset shouldn’t be about weight loss. Why Mary incorporates bone broth into her programs. The origins of Phat Fudge. Why meditating before a meal can be so powerful. The importance of finding a movement practice that you love. Why Mary focuses on talking about her work, and not her clients. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping! Minding your mitochondria – TEDx Talk by Dr. Terry Wahls Proven Methods to Reverse Multiple Sclerosis by Dr. Terry Wahls – Episode 215 8 Ways to Improve Your Digestion Without Changing Your Diet – Episode 561 Gut Reset Program Phat Fudge Website / Instagram Connect with Mary Shenouda Website / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In the United States, millions of Americans are suffering with digestive issues like bloating, constipation, as well as chronic issues like irritable bowel syndrome and celiac disease. But just because something is common, it doesn’t mean it’s normal. Digestion is at the root of many other bodily functions, so getting your digestion on track is an important key to your overall health. Luckily there are some simple, clinically proven ways to do so. On this episode of The Model Health Show, you’re going to learn about eight practical ways you can improve your digestion—without changing what you eat. While diet plays a critical role in digestion, other habits also can contribute to the overall efficiency of your digestive health. You’re going to hear about how lifestyle practices like sleep, exercise, and stress management can impact your digestive processes and gut health. This episode contains realistic lifestyle shifts you can make to have stronger and more efficient digestion. As always, you’re going to hear the studies, plus actionable steps you can take to improve your health. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: The shocking number of Americans that are impacted by digestive issues. How exercise impacts the diversity of microbial species. The impact that excessive exercise can have on gut health and immune function. How exercise and nutrient assimilation are connected. The number one form of exercise you can do to improve your digestion. How stress can be a major culprit behind constipation and diarrhea. The effects that cultivating a consistent meditation practice can have on your digestion. Why you should always listen to your gut. What jet lag and other sleep disruptions can do to your microbiome. The link between gut dysbiosis and major chronic illnesses. Why you should link your sleep up with the circadian rhythm. The connection between microbiome dysbiosis and heavy alcohol consumption. How drinking alcohol can increase your intestinal permeability. The number of Americans who smoke cigarettes. How smoking can impact the microbiome and digestive function. Why many folks gain weight initially when they quit smoking. The connection between poor chewing habits and nutrient absorption. What it means to create a digestive routine. Why you should consider taking an inner bath every morning. What circadian timing is. How eating late at night can disrupt your circadian timing. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Reprogram Your Mind for Better Health with Marisa Peer – Episode 387 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400 Heal Your Thyroid Function with Dr. Izabella Wentz – Episode 220 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

One cornerstone of the pervasive ketogenic diet is the idea that ketones are a powerful alternative fuel source for the human body. But it turns out, ketones aren’t necessarily the mechanism that makes a keto diet effective. In his newest book, Dr. Steven Gundry explains the science behind how we’ve largely misunderstood the keto diet. New science shows that our mitochondria have a protective mechanism called mitochondrial uncoupling. To better understand how mitochondrial uncoupling works, today I’m bringing Dr. Gundry back on The Model Health Show to share the cutting-edge science from his new book, Unlocking the Keto Code. Dr. Gundry is a cardiologist, a heart surgeon, and a best-selling author. His focus is to help folks achieve true health and longevity through sustainable diet changes. On this episode, Dr. Gundry is sharing key insights on mitochondrial function, and its link to other mechanisms like metabolism and microbiome. You’ll learn food sources you can incorporate to boost the power of your mitochondria, the power of fasting, plus a whole lot more. I think you’ll find this conversation both fascinating and enlightening. Enjoy! In this episode you’ll discover: The truth about using ketones as a fuel source. Why metabolic flexibility is so important. How our ability to create ketones allowed our species to evolve. The connection between ketones and mitochondria. What it means to have efficient mitochondria. The definition of mitochondrial uncoupling. Three things that ketones instruct mitochondria to do. The two mitochondrial antioxidants and how they work. What brown fat is and how it creates heat. The relationship between mitochondria and the microbiome. Why coffee and vinegar are powerful players in mitochondrial health. How polyphenols work. The importance of eating the rainbow for mitochondrial uncoupling. What the flexibility of your blood vessels can predict about your health. The role of prebiotic fiber for overall health. Why fasting can improve your mitochondrial health. What you need to know about melatonin, plus some real food sources. The biggest benefits of the Mediterranean diet. Why vitamin C is a critical supplement. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! PaleoValley.com/model -- Use code MODEL for 15% off! DrGundry.com -- Pre-Order Unlocking The Keto Code today! GundryMD.com -- Use code GUNDRY30 for 30% off your first order! Fat Burning Brown Adipose Tissue – Episode 540 Unlocking the Keto Code by Dr. Steven Gundry The Energy Paradox by Dr. Steven Gundry The Plant Paradox by Dr. Steven Gundry Uncoupling to Survive? Connect with Dr. Gundry Website / Podcast / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“You want to make sure that your purpose is something people can benefit from long after you’re gone.” – Bob Proctor One of the most powerful principles that can change your life is this truth: our perception determines our reality. My first exposure to this idea was through the documentary The Secret, featuring Bob Proctor. Eventually my perception changed, and a true full-circle moment for me was interviewing Bob Proctor not once, but twice, on The Model Health Show. On this episode, we’re honoring the incredible Bob Proctor and his legacy through sharing his profound and impactful lessons he imparted in our previous interviews. You’re going to hear Bob’s influential perspective on changing your self image and shifting your mindset. You’ll hear how Bob changed his life, and then went on to impact the lives of millions of people around the world. These interviews contain powerful discussions on setting a clear purpose, harnessing your strengths, and how to live an effective life. Bob’s perspective was centered on helping folks find their greatness, and these interviews will live on as a timeless testament to his life’s work. So please click play and join me in celebrating the life and legacy of the one and only, Bob Proctor. In this episode you’ll discover: The profound impact that Bob Proctor had on my life. How Bob’s life and career trajectory transformed. The power of questioning your beliefs. Why changing your habits can change your paradigm. An important distinction between reacting and responding. Why the skill of listening is critical for success. What it means to be an effective person (& why it’s different from being busy). The qualities of a leader. How our self-image is developed. The difference between losing weight and releasing weight. Why change can be difficult. The power of harnessing your imagination and creativity. Why your ability to choose is your greatest power. The three things we all really want (& how to get them). Why you should write a clear statement for your life. The importance of learning from people who have achieved what you want. What discipline really is. Bob Proctor’s purpose in life. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Changing Your Self-Image with Bob Proctor – Episode 111 How to Instantly Shift Your Mindset with Bob Proctor – Episode 137 The Secret on Netflix Think and Grow Rich by Napoleon Hill Sleep Smarter Eat Smarter The ABCs of Success by Bob Proctor Man’s Search for Meaning by Viktor E. Frankl Your Greatest Power by J. Martin Kohe Psycho-Cybernetics by Dr Maxwell Maltz The Art of Acting by Stella Adler Developing a Champion’s Mindset with Jackie Joyner-Kersee – Episode 98 The Art of Living by Bob Proctor The Strangest Secret by Earl Nightingale Thrillionaire by Nik Halik Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Your genetics determine a lot about who you are—including your eye color, your blood type, and even some interesting traits like whether you can roll your tongue. Many people believe that certain health conditions, like whether you develop obesity or type 2 diabetes, are inherently genetic. However, that’s not entirely true. Our genes do play a role in our susceptibility to certain illnesses and conditions, but they are not the only factor at play. The good news is, we have a lot of power over how our genes are expressed, through our environment and our habits. Our guest today, Dr. Ben Lynch, is leading the charge on changing the way our society views genes. He is an epigenetic pioneer, the president of Seeking Health, and the author of Dirty Genes. On today’s show, Dr. Lynch is sharing interesting insights on the topic of methylation, how your genes work, and how you can optimize your health. This episode covers topics like fertility, critical nutrients your body needs, and why certain pharmaceutical drugs are hindering your body’s natural processes. We’re going to discuss fortifying your immune system in the age of COVID-19, plus some powerful protocols you can implement to heal from prominent symptoms. Dr. Lynch’s information is empowering, sharp, and accessible. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: What methylation is and why it matters. How common, everyday ailments are often caused by a methylation dysfunction. The role that methylation plays in fertility. What choline is and why you need to include it in your diet. Real, whole food sources of choline. The two main processes that are affected by methylation. How type 2 diabetes develops as a defense mechanism. The problem with antidepressants, antacids, and antihistamines. Why you shouldn’t take a fever reducer if you have a viral infection. The link between your genes, methylation function, and susceptibility to viruses. What a dirty gene is. The roles that vitamin C and caffeine can play in immune function. Why moderate exercise is optimal. Factors that dictate how much vitamin D you can synthesize from the sun. Supplements you can take to restore sense of smell after a COVID-19 infection. The benefits of increasing your core body temperature. How to use supplements appropriately. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Dminder App Vitamin D Masterclass – Episode 476 Loss of Sense of Smell & Taste After a Viral Infection Seeking Health Dirty Genes by Dr. Ben Lynch Connect with Dr. Ben Lynch Website / Facebook / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Changing our broken health paradigm begins with us. We have to decide to break down the old paradigm of trading symptoms for side effects and instead start creating a system built on prevention, vibrancy, and personal advocacy. Our healthcare system is amidst a dramatic change, and today we’re going to discuss the role that precision medicine and personalized nutrition can play in transforming the health of our society. Our guest today is the one and only, Tony Robbins. Tony Robbins is an entrepreneur, #1 New York Times bestselling author, dynamic business strategist, powerful motivational speaker, and impactful philanthropist. In his new book, Life Force, you’ll learn how innovative breakthroughs in precision medicine can improve our health and overall quality of life. Whether you have a chronic illness or simply want to gain strength and resilience, this book is for you. In this interview, Tony is sharing his inspiration for writing Life Force, his personal experience with stem cell therapy, and important and timely insights on taking control of your health. You’ll learn about exciting new developments in the realm of medical advances, and how you can be the ultimate authority over the future of your health and wellness. Enjoy! In this episode you’ll discover: The problem with treating symptoms instead of uncovering the root cause. What the future of medicine looks like. The first thing that makes a difference in our quality of life. What inspired Tony to write Life Force. The connection between our quality of life and our quality of relationships. Two major things Tony discovered when he interviewed 50 financial experts. Tony’s experience with stem cell therapy. How technology is informing the future of medical interventions. Why it’s important to think of your doctor as a coach, but not a commander. The power of taking control of your mind. How the epigenome works. Why your DNA is not your destiny. The future of medical advances, and why we’re in a medical renaissance. What MIB-626 is. Why right now is a time for transformation. Different types of stem cells and how they work. Why personalized nutrition and precision medicine are the future. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Life Force by Tony Robbins Connect with Tony Robbins Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

When it comes to building a healthier and stronger body, the simple, consistent basics often yield the highest results. My friend Mike Dolce has over 20 years coaching experience, he is a four-time World MMA Trainer of the Year and the expert behind The Dolce Diet. What I love about Mike is that while he works with both professional athletes and everyday folks, he applies the same principles to all his clients. On this episode of The Model Health Show, Mike Dolce is sharing key principles to weight loss, body recomposition, and overall health and longevity. Mike is sharing his scientifically proven nutrition tips and exercise templates that you can use to build a stronger and healthier body. Best of all, he’s sharing realistic advice for integrating health-promoting habits into your daily life, whether or not you’re an MMA athlete. Mike’s mission is to educate people to look and feel their best. His message is motivational, but more importantly, his insights are effective. I hope Mike’s tips will resonate with you and that you’ll find this episode empowering. Enjoy! In this episode you’ll discover: What high net nutrient whole foods are. Why the Dolce Diet is a longevity-based approach. The importance of eating fresh, local, in-season foods. Why protein is so important, and how to calculate how much you need. The problem with processed sugar. Why humans are omnivores. What it means to eat to satisfaction, and not fullness. The most important nutrition tip. How to create digestive efficiency, and why it matters. The shocking effects dehydration can have on your cognitive function. Simple, real-world tips to help you drink more water. The negative implications obesity can have on other aspects of our health. Exactly how often you should exercise every week. Why humans are built to walk. What a unilateral deadlift is and its benefits. How to remove your ego from a workout. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PaleoValley.com/model -- Use code MODEL for 15% off! Connect with Mike Dolce Website / Podcast / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Have you ever thought about what determines your longevity? You might think it boils down to genetics, but the truth is that our behaviors and attitudes are also major contributing factors to how long we live. However, we shouldn’t only focus on living longer—I believe we should focus on being healthy, vibrant, and active as long as we possibly can. On this compilation episode of The Model Health Show, you’re going to hear from six experts on the topic of human longevity. You’re going to learn the science behind fasting and longevity, the importance of shifting the way we think about aging, and specific eating habits and patterns you can engage in to optimize your metabolism and overall health. You’re going to hear everything from simple lifestyle shifts you can implement to the actual biology of aging. This episode contains important information on metabolic health, digestion, the science of longevity genes, and so much more. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: An important distinction between lifespan and health span. The role that playing has in our longevity. How intermittent fasting builds your metabolic machinery. The importance of eating intuitively and listening to your satiety cues. Two hormones that are increased by exercising while fasted. What aging in reverse means. How to change your mindset about aging. The problem with making and validating excuses. Why giving your body a break from producing insulin is so powerful. What modified fasting is. The importance of eating real food and eating seasonally. Why humans are electrical beings. How eating around the clock interferes with digestion. What homeostasis is and how it can contribute to weight gain. The importance of varying your diet and becoming metabolically flexible. How longevity genes are activated by lifestyle habits. The health benefits of eating food with xenohormetic molecules. How measuring your blood sugar can help you gauge your metabolic health. What the key to metabolic health and energy is. The two detrimental things that happen when you eat often. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Burn Fat & Become More Metabolically Flexible with Mark Sisson – Episode 257 How to Change Your State & Age in Reverse with Natalie Jill – Episode 347 The Secret Role of Fat Cells with Dr. Alejandro Junger – Episode 535 Cross-Training Your Nutrition with Chalene Johnson – Episode 342 Why We Age & Why We Don’t Have to with Dr. David Sinclair – Episode 381 Instantly Boost Your Energy with Dr. Jonny Bowden - Episode 550 Aging in Reverse by Natalie Jill Clean by Dr Alejandro Junger Clean Gut by Dr. Alejandro Junger Clean Eats by Dr. Alejandro Junger In Search of the Miraculous by P.D. Ouspensky Lifespan by Dr. David Sinclair The Carbohydrate Addict’s Diet by Drs. Rachael F. Heller & Richard F. Heller Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“The greatest danger for most of us is not that our aim is too high and we miss it, but that our aim is too low and we reach it.” – Michelangelo If you’ve been neglecting your goals or need inspiration to go toward your dreams, this episode is for you. Today’s guest is record-breaking racecar driver, author, and podcaster Danica Patrick. Danica has been recognized as one of Time’s Most Influential People, and the first woman to win an IndyCar championship, among other impressive achievements. On this episode of The Model Health Show, Danica is sharing key insights on success, goal setting, visualization, and how to channel your unique gifts and passions. This episode contains conversations on tapping into your unique intelligence, the power of setting an intention, and why setting big goals can result in enormous success. You’re going to hear how Danica became a racecar driver, and how her career pivoted over time. Danica is sharing her experience with setting and achieving goals, the power of having clarity, and so much more. So listen in enjoy this episode of The Model Health Show! In this episode you’ll discover: How Danica got involved in racing. The types of exercises Danica used to train for racing. How Danica moved to England for racing opportunities. The relationship between skepticism and open-mindedness. Why your perception creates your reality. The importance of recognizing different types of intelligence. Danica’s experience racing IndyCars. The importance of setting big goals. Why clarity is the key to success. How to learn from difficult experiences. The two hardest parts of setting an intention. How visualization can help you reach your goals. Why you should expect magic in your life. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping! Days of Thunder on Amazon Talladega Nights on Amazon The Secret on Netflix Pretty Intense by Danica Patrick Voyant Candles Danica Rose Wine Somnium Wine Connect with Danica Patrick Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Today, the average American consumes eighty pounds of added sugar every year. There is no denying that our bodies simply were not designed to process that amount of sugar. The overconsumption of sugar is linked to inflammation, obesity, diabetes, and more chronic illnesses that are destroying our health. On today’s show, we’re going to dive into the physiological and metabolic effects of our rampant sugar consumption. You’re going to hear about the history of sugar and how it has become so engrained into our culture. You’ll learn about the impact that excess sugar consumption can have on our brain, liver, pancreas, and other vital organs. This episode also contains action steps you can implement today to begin to pare down your sugar consumption and begin to change your palate. I hope today’s show arms you with the information you need to make empowered choices for yourself and your family. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: How many pounds of sugar the average American consumes per year. The rates of diabesity in the US. How sugar aids the body in fat storage. The nutritional profile of sugarcane, and how refined sugar was created. A history of sugar, and how it became integrated into our culture. The connection between sugar and inflammation. How sugar behaves within the microbiome. The connection between sugar consumption, microbe diversity, and body composition. What percentage of the American diet is made up of ultra-processed foods. How breaking up with sugar can heal your pancreas. What insulin resistance is and how it occurs. The relationship between carbohydrate intake and fatty liver disease. What percentage of your caloric intake is used by the brain. How sugar operates within the blood-brain barrier. The connection between type 2 diabetes and Alzheimer’s disease. Why our rampant intake of sugar and processed foods is hurting our brains. The sugar-dopamine connection. How food manufacturers are manipulating our biology and making us addicted to sugar. Why quitting liquid sugar (like soda) can quickly improve your health. How building muscle can help regulate blood sugar levels. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The United States spends more on healthcare than any other country, yet our citizens are sicker than ever. There’s clearly a disconnect between what’s happening inside the healthcare system and the treatment that patients receive. While most healthcare practitioners set out on a career path to help folks, they too are caught in a system of standards of care that prohibit true change, health, and vibrancy. There’s no one better suited to speak on this issue than Dr. John Abramson. He is a former family physician, a Harvard Medical School faculty member, and an expert in pharmaceutical litigation. Dr. Abramson is also the author of Sickening, a book written from his experience behind the scenes of the medical industry. Sickening exposes the far-reaching deception and greed of the American healthcare system. This episode contains conversations on lawsuits in the pharmaceutical industry, how insulin costs have skyrocketed in recent decades, and how big pharma prevents well-meaning physicians from actually helping patients. While most of this information is saddening, Dr. Abramson’s underlying message provides solutions for American healthcare reform and true healing through personal responsibility. So listen in and enjoy this episode with the one and only, Dr. John Abramson. In this episode you’ll discover: How much money the United States spends on healthcare. Dr. Abramson’s career path from family doctor to expert in pharmaceutical litigation. What happened in the Vioxx lawsuits. Why doctors don’t have access to important medical data about drug efficacy. The history of insulin and its rising costs. What percentage of insulin is used by type 2 diabetics. The sad history of how insulin guidelines changed to accommodate economic hardships. What you should know about the FDA’s role in approving drugs. How diabetes rates have risen over the past few decades. The socioeconomics of type 2 diabetes. How we can improve diabetes rates through prevention and lifestyle. The role of the pharmaceutical industry in the opioid crisis. A comparison of American healthcare to other countries. Three constituents who suffer from our broken healthcare system. How we can create change and take responsibility for our health. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! The Truth About the FDA – Episode 512 Sickening: How Big Pharma Broke American Healthcare by Dr. John Abramson Overdosed America by Dr. John Abramson Dopesick on Hulu The Crime of the Century on HBO Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The human body wasn’t designed to commute an hour to work, spend the day hunched over a computer, and then sit on the couch for the rest of the evening. Our bodies crave basic, fundamental movements that our modern lifestyle leaves so many of us lacking. Luckily, there are simple ways we can integrate movement into our day-to-day lives and improve our physical health without spending hours at the gym. On this episode of The Model Health Show, movement coach and podcaster Aaron Alexander is back to share key insights from his new book, The Align Method. You’re going to hear about realistic, foundational principles you can use to gain strength, flexibility, and overall vitality. Aaron’s tips include everything from changing your posture and environment to practicing gratitude and getting sunlight. If you’ve ever wanted a stronger and more functional body, this episode will resonate with you. And no matter what your current physical state is, you can certainly integrate more movement into your life with Aaron’s principles. So listen in and enjoy this episode with Aaron Alexander! In this episode you’ll discover: What island feet are. The electrical properties of the human body. What percentage of our communication that comes from our body language. Why you should audit your environment. Ways to create an environment that is conducive to movement. What neuroception is. The types of messages we send with our posture. How to integrate fitness into your everyday life. What the facial-feedback hypothesis is. Why we should think of our bodies as whole, integrated units. The way that your posture can affect your mindset. How our diet can impact the way we move. The first thing you should do in the morning. What it means to create a healthy relationship with the sun. How practicing gratitude impacts your physiology. The importance of connecting with nature. Why enjoyment is the key to longevity. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Sound Medicine with Dr. Kulreet Chaudhary – Episode 404 Vitamin D Masterclass – Episode 476 TED Talk: Your Body Language May Shape Who You Are by Amy Cuddy The Align Method Book by Aaron Alexander Connect with Aaron Alexander Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Low energy, lethargy, and fatigue are common complaints among the general public. In most cities, you can find coffee shops open around the clock, and convenience store shelves are filled with a multitude of energy drinks and shots. But these products are in no way a sustainable solution to chronic low energy levels. Our bodies require energy in the form of sleep, as well as food. Think about it: we literally measure our food in a form of energy, or calories. For our energy levels and our overall health, the quality of those calories matters. One of the most energetic, vibrant people I can think of is Dr. Jonny Bowden. He is a board-certified nutritionist, the author of multiple best-selling books, and a nationally recognized expert in the realm of nutrition. On today’s show, Dr. Bowden is back on The Model Health to share simple changes you can implement in your diet and lifestyle for more energy. This interview contains key insights on insulin and metabolic health, specific foods you can eat for better energy levels, and how tracking your sleep can improve your overall health. You’ll hear about how metabolic health and energy levels are connected, how learning (and unlearning) can help you make better food choices, and a whole lot more. So listen in, take good notes, and enjoy this episode with Dr. Jonny Bowden! In this episode you’ll discover: Which lifestyle habits contribute to your energy levels. How sleep deprivation can lead to insulin resistance. Simple sleep hygiene habits you can implement tonight. Why most nutrition guidelines from the 1980s and 1990s were wrong. How intermittent fasting can help you control your insulin levels. The key to metabolic health and energy. Two detrimental things that happen when you eat every few hours. Which health marker is a better predictor of heart disease than cholesterol. Why now is the time to focus on your metabolic health. The power of optimizing your vitamin D levels. How going on a walk after dinner affects your metabolic health. The one purpose of pharmaceutical companies. How our diet impacts our hormone function. What to look for in a cooking oil. The two most prominent inflammatory foods in our culture. Which foods are best for energy production. How to get more selenium in your diet. The impact that human connection has on your immune function & overall health. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Living Low Carb by Dr. Jonny Bowden The Great Cholesterol Myth by Dr. Jonny Bowden Smart Fat by Dr. Jonny Bowden The Most Effective Way to Live Longer by Dr. Jonny Bowden The 150 Healthiest Foods on Earth by Dr. Jonny Bowden The 150 Most Effective Ways to Boost Your Energy by Dr. Jonny Bowden The Carbohydrate Addict’s Diet by Drs. Rachael F. Heller & Richard F. Heller Levels.link/model Sickening: How Big Pharma Broke American Healthcare by Dr. John Abramson Dopesick on Hulu The New Leading Cause of Death in America – Episode 549 Skittles Highway Spill - HuffPost EWG’s Dirty Dozen 5-Day Intro to Intermittent Fasting Connect with Dr. Jonny Bowden Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript