The Model Health Show

There’s a public health crisis that’s destroying lives and killing our citizens—but it’s probably not the one you’re hearing about in the news. The CDC recently announced that the new leading cause of death for our citizens is fentanyl overdose. On today’s show, we’re going to dig into this topic and uncover what led us to this dire situation. You’re going to learn about the rising rates of drug use, including the role that the FDA and pharmaceutical companies have played. You’ll hear how synthetic opioids are created and distributed, and how COVID-19 has impacted drug usage rates. We’re going to dive into some of the unethical aspects of our healthcare system at large, and how manipulation and greed within the pharmaceutical industry is hurting our citizens. Most importantly, we’re going to walk through real solutions we can implement to create a culture of health for our families and how we can uplift our communities. This is a heavy and heartbreaking issue that is near and dear to my heart, and I invite you will listen with an open mind. Changing any aspect of our health starts with empowerment, and I hope you will find that in this episode of The Model Health Show. In this episode you’ll discover: What the new leading cause of death is in the US. How the number of deaths from overdoses changed in 2021. The difference between opioids and synthetic opioids. How opiate receptors work in the body. The complex and systematic way that opioids affect the human body. How rates of substance abuse have changed during the pandemic. The role the FDA and pharmaceutical companies play in the distribution of drugs. How rates of overdose in the US compares to other countries. The history of oxycontin. How many people die from pharmaceutical drugs every year. The history of terms like pseudo-addiction and breakthrough pain. Which company is the number one producer of the plant that is used to make opioids. How fentanyl typically enters the United States. What polypharmacy is, and why it matters in the context of COVID-19. The percentage of US citizens that take prescription drugs. Three commonly prescribed drugs that are linked with poor COVID-19 outcomes. The problem with a drug-centered healthcare system. Why pharmaceutical marketing in the US is unethical. The importance of aligning yourself with a purpose. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! The Truth About the FDA – Episode 512 5 Ways to Create a New Culture of Health & Success – Episode 544 The Surprising Connection Between Your Purpose, Health, & Success – Episode 380 Dopesick on Hulu The Crime of the Century on HBO Kill the Messenger on Prime Video Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood glucose has on metabolic health and overall health. One of the leading experts in this area is our guest today, Dr. Casey Means. Dr. Means is a Stanford-trained physician and the co-founder of the revolutionary metabolic health company, Levels. Her mission is centered around optimizing health through blood glucose levels, disease prevention and reversal, and empowering patients in their food and lifestyle choices. On today’s show, we’re taking a deep dive into the world of blood glucose levels. You’re going to learn about the multitude of factors that can impact your blood sugar levels, and how this biomarker affects other important processes in the body. We’re going to talk about specific foods that can make your blood sugar rise, and what you can do to reduce the spike. You’ll also hear an important and timely conversation about how gaining access to our biomarkers can empower us and transform our health and our society. You’re going to be blown away by the brilliance and expertise of Dr. Means; enjoy! In this episode you’ll discover: The multitude of biomarkers that are related to blood sugar. How many Americans have type 2 diabetes or prediabetes. The way that exercise can impact blood glucose levels. Which illnesses are related to dysregulated blood sugar. The role that the liver plays in metabolic health. How fatty liver disease occurs. The number one thing you can do to improve your cell function and overall health. How triglycerides are related to heart disease. What glycemic variability is. Five processes that contribute to heart disease. The reactive nature of the US healthcare system and how we can change it. How Levels continuous glucose monitor works. The power of having personalized health data about what’s happening in your body. Why the future of nutrition is built on data, not food marketing. Surprising foods that might be spiking your glucose levels (& how to balance them). The best and worst breakfast foods for stable glucose. How monitoring your blood glucose can help you make informed choices. The impact that stress and sleep can have on blood sugar. How high blood sugar can cause immune cell dysfunction. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Levels.link/MODEL -- Join Levels with my exclusive link! Levels Website / Blog / Newsletter / Instagram / Twitter / Facebook Connect with Dr. Casey Means Instagram / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Inflammatory diseases are on the rise in the US and across the world. Most Western illnesses, including autoimmune disease, neurodegenerative disorders, and cardiovascular disease are linked to chronic inflammation. While the statistics regarding inflammatory diseases are staggering, the good news is that one key factor in bringing down our rates of inflammation is in our control: the health of our microbiome. On this episode of The Model Health Show, award-winning gastroenterologist and bestselling author, Dr. Will Bulsiewicz is sharing the fascinating role our gut health plays in all aspects of our lives. You’re going to hear how our microbiome can impact your weight, your susceptibility to chronic inflammatory diseases, and even your relationships. You’re going to hear the latest cutting-edge science on fiber consumption, microbiome health, additives in our food supply, and a whole lot more. Most importantly, Dr. Bulsiewicz is sharing some key dietary changes we can employ to improve the health and diversity of our microbiomes. Enjoy! In this episode you’ll discover: How our medical system hinders well-meaning doctors from truly helping folks. Why weight loss is much more complex than the model of calories in, calories out. The role that our microbiome plays in our metabolism. How our microbiome controls the release of satiety hormones. The link between insulin resistance and a damaged microbiome. What endotoxemia is. The importance of short-chain fatty acids for metabolic health. What percentage of the American diet is comprised of refined, ultra-processed foods. Why fiber is critical for the health of our gut microbes. The problem with food additives in the US food system. What you should know about pesticides and herbicides like glyphosate. The importance of choosing organic foods, when possible. A distinction between Crohn’s disease and ulcerative colitis. Why environmental factors are a large contributor to inflammatory diseases. How trauma and disordered eating can manifest as inflammatory bowel diseases. The link between relationship quality and microbiome health. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Preorder The Fiber Fueled Cookbook by Dr. Will Bulsiewicz Fiber Fueled by Dr. Will Bulsiewicz Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 Connect with Dr. Will Bulsiewicz Website / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Have you ever considered how what you eat impacts your mood? We’ve all heard jokes about how hunger can leave you irritable, or hangry. But like most cliches, there’s some truth behind the idea that your diet affects the way you operate and react to the world around you. You might already know how blood sugar dips and spikes impact your mood, but emerging science shows a connection between mental health and the way that we eat that is far more intricate than you might think. Our guest today, Dr. Uma Naidoo, packs a powerful resume. She is a Harvard-trained psychiatrist, a professional chef, a trained nutritional specialist, and a best-selling author. Dr. Naidoo’s niche is Nutritional Psychiatry—a specialty that combines all her expertise and training. In her book, This Is Your Brain on Food, she elaborates on the complex, intertwined relationship between what we eat and our psychological and cognitive outcomes. In this interview, we’re diving into the fascinating science of what happens in your brain when you eat sugar, what to eat for improved sleep and mental health, and how diet-related inflammation is contributing to our poor COVID-19 outcomes. Most importantly, Dr. Naidoo is going to be sharing real-life, actionable steps you can take to improve your health and your future. If you’ve ever wondered about how your food can impact the way you feel, I know you’ll find this episode fascinating, informative, and empowering. Enjoy! In this episode you’ll discover: What the leading cause of death is for American adults. The role that our blood sugar can play in our communication skills. How many Americans have prediabetes or diabetes. The relationship between food, memories, and mental health. Why comfort food is discomfort for our brains. The problem with sugar measurements on food labels. Why we crave sugar. The connection between metabolic health and COVID-19. How the gut-brain connection works. The link between inflammation, the gut, and mental health. Why gastrointestinal issues are a side effect to many antidepressants. The main reason why our current mental health diagnostic system isn’t all-inclusive. What happens in the brain when we consume refined sugar. The long-term effect that blood sugar disruption has on the human brain. Why awareness is a powerful tool to cultivate change. The power of getting your children involved in preparing food. How diet can impact ADHD symptoms. The importance of incorporating DHA and EPA into your diet (+ specific sources!) Simple switches you can make to improve your sleep quality. The connection between diet and libido. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! This Is Your Brain on Food by Dr. Uma Naidoo Connect with Dr. Uma Naidoo Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

High-intensity interval training, or HIIT, makes headlines in the fitness industry for its ability to burn the maximum amount of calories in a short period of time. But HIIT is anything but a trend. In fact, high-intensity exercise is something that our genes expect, and as you’re going to learn today, it plays an important role in fighting inflammation, regulating insulin sensitivity, and fat storage in the body. On this masterclass episode of The Model Health Show, you’re going to hear the amazing science behind high-intensity interval training. We’re going to discuss the different types of muscle fibers in the body and how they function. You’re also going to learn about how energy is stored in the muscles, and how high-intensity training can help tap into those reserves. If you want to add high-intensity exercise into your training routine, I’m going to share multiple accessible, low barrier to entry methods you can incorporate. I hope this information empowers you to become a stronger, more resilient version of yourself. So listen in, take good notes, and apply what resonates with you! In this episode you’ll discover: How moderate-intensity cardio compares to high-intensity interval training. The definition of high-intensity interval training, or HIIT. How our muscle fibers work, and how they can impact metabolic health. What the different classifications of muscle fibers are. How the sequential activation process works. Why sequential activation is the key to metabolic change & body composition shifts. The relationship between high-intensity exercise and glycogen. What glycogenolysis is. Why high-intensity exercise can impact fast-twitch muscle fibers. The link between obesity and inflammation. How fat loss actually works & the role that hormone-sensitive lipase plays. The amplification cascade that occurs in the cells with HIIT. How glycogen storage works. Why intensity is key, & how to know if you’re activating the fast-twitch muscle fibers. What we can learn about exercise from children. Specific, high-intensity exercises you can incorporate into your routine. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 20% on performance supplements & tools! Inflammation Masterclass – Episode 497 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Poor diet is a major contributor to our skyrocketing rates of chronic illnesses. While the cause of poor diet can be multifactorial, culture is often a major contributing factor. Cultural influences can impact habits, tastes, access, and much more. If you’re like me and you were born into a culture that didn’t value nutrition, you might feel disadvantaged. The good news is that you hold an infinite potential to create a culture of health for yourself. And when you change your culture, you can begin to influence the culture of your friends, your family, and the world around you. On this episode of The Model Health Show, I’m sharing five tangible tips you can implement to create sustainable change and build a culture of health. You’re going to learn about setting clear goals, creating consistency, and cultivating a positive community. I hope you enjoy this episode and feel empowered and inspired by its message. Let’s create a culture of health and wellness, together. Enjoy! In this episode you’ll discover: How many people die per year from diet-related illnesses. Why turbulent times are the perfect time to create change. What culture is, and the different types of culture you are exposed to. How our culture impacts our thoughts, beliefs, and outcomes. The importance of having clarity. Why it’s important to get clear about what you don’t want in life. The power of actually writing your goals down. How to break a macro goal down into smaller, micro goals. Why consistency is an important component of change. The stages of changing and creating habits. How many habits you should aim to change at a time. What it means to set up a positive perimeter. How to unplug from negative, disempowering outputs. Why being yourself is the greatest influence you have. The power of being the model for your community. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off! The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.” – Ellen Goodman Every year when the calendar flips to a new year, millions of folks set out to create change in their lives, their relationships, and their bodies. Unfortunately, many resolutions fail because they are simply wishes paired with little follow-through. Today I wanted to highlight your immense capacity for cultivating change. You are immensely powerful. Your thoughts, your words, and your actions all hold the potential to change the world around you. To remind you of this, I’m sharing seven clips from some of the impactful educators, best-selling authors, and thought leaders. You’re going to hear about the power of your words and the stories you tell yourself, how to build a network of support to help you reach your goals and the importance of investing some of your time into yourself. This episode features some of the most inspiring and intelligent experts I know, including Dr. Michael Beckwith, Tim Grover, Lisa Nichols, and more. I sincerely hope that this episode gives you the tools and inspiration you need to step into your unique, innate power. So listen intently, apply what resonates with you, and enjoy the show! In this episode you’ll discover: The importance of putting intention behind your words. How to use “what if” in an empowering, positive way. What it means to fine-tune your mental algorithm. Why burn out happens. The power of community and contribution. How the stories we tell ourselves can inform our decisions and outcomes. Why your beliefs (and not your thoughts) create your reality. A powerful method for rewriting old, disempowering stories. Why having support is the key to greatness. How to filter the advice you receive from others. The importance of creating a supportive environment. What the pandemic taught us about clutter, productivity, and creating a space to thrive. An important distinction between getting ready and staying ready. The problem with grinding, and how to reframe the way you think about hard work. How to cultivate mental toughness. The difference between keeping score and keeping track. What it means to put yourself at the front of your line. How to reclaim your time and protect future memories. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Themodelhealthshow.com/ITN Master Your Mindset with Dr. Michael Beckwith – Episode 495 Use These Tools to Rise Above Fear & Unlock Your Potential with Jim Kwik – Episode 521 Transform Your Struggles Into Strength with Cynthia Garcia – Episode 519 The 6 Pillars of Wealth with Patrice Washington – Episode 520 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 Use Adversity to Your Advantage with Inky Johnson – Episode 518 Investing in Yourself & The Truth About Visualization with Lisa Nichols – Episode 474 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

At a time when nearly 250 million Americans are overweight or obese, we need to come to an understanding that our approach to this deadly epidemic is not working. In fact, it seems that our citizens are only getting sicker and fatter with each passing year. So how do we end the unproductive conversations about calories, food choices, and willpower and instead pivot to a model that actually helps people understand their brains and their biology? Today’s guest, Mark Schatzker, is the author of the new book, The End of Craving. He’s back on The Model Health Show to share powerful insights on our society’s dysfunctional relationship with food and how our brain drives our cravings. Mark is sharing powerful insights on the infamous low fat vs. low carb debate, the psychology of obesity, and what we can do to reset our body’s innate intelligence when it comes to food. On this episode, you’re going to hear about the science of pleasure, how to eat in a healthy and sustainable way, and how some of the biggest myths in the dieting world have failed our citizens. Mark’s insights are brilliant, thought-provoking, and fascinating. Please enjoy this interview with the one and only, Mark Schatzker! In this episode you’ll discover: How many people die every year from diet-related conditions. The truth about the carbs vs. fat debate. What happens when calories are posted on a menu. The traditional diet of Bologna, Italy, and what their obesity rate is. What we can learn from the pellagra epidemic of the early twentieth century. Which vitamin ultimately eradicated the pellagra epidemic. How the body’s set-point makes it hard to sustain weight loss. What the bliss point is. The two different pleasure networks in the human brain and how they work. Why the brain of an obese person is out of touch with its needs. How the brain interprets food as information. The fascinating psychology of uncertainty. Why obesity is similar to a gambling addiction. What nutritional mismatch is. The unintended consequences of nutritional enrichment. Why the pleasure of food is so important. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! The End of Craving by Mark Schatzker The Dorito Effect by Mark Schatzker Connect with Mark Schatzker Website / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Some of the key principles to creating a healthy body are the incredibly simple: eat whole foods, drink water, get quality sleep, and move your body. But if metabolic health is truly that easy, why are so many of our citizens struggling with excess body fat, insulin resistance, and chronic illness? The answer to this question is complex, but one major contributing factor at play is the deception in food marketing. The best way to navigate deceptive terms and strategies is to educate yourself, and that’s what today’s guest is here to do. Max Lugavere is an author, health and science journalist, and podcaster with a mission to teach others about eating real, health-promoting foods for longevity, cognitive performance, and overall wellness. On today’s show, Max is sharing some of the commonly consumed foods that are detrimental to metabolic health. You’re going to hear Max’s insights on nutritional labels, how to determine the difference between healthy fats and unhealthy fats, plus three things you should seek out when you make food choices. You’ll also learn about how to fortify your health in a pandemic, how to build grit and resilience in your mind and body, and so much more. So click play, listen in, and enjoy this interview with Max Lugavere! In this episode you’ll discover: Why you should avoid commercial fruit smoothies. What the cephalic stage of digestion is. The differences in how the body digests fructose and glucose. Why you need to read the label on your olive oil. How and why processed oils are deodorized. The incredible health benefits of extra virgin olive oil. The origins of grapeseed oil. Why grain and seed oils damage our mitochondria. How margarine is made. Differences between partially hydrogenated fats and fully hydrogenated fats. The health benefits of butter. How the low-fat movement of the past damaged our brain and metabolic health. Why food marketing can be so confusing for consumers. The way your body processes the calories in whole foods vs. processed foods. How much sugar the average America eats per year. A distinction between folate and folic acid. Why eating while distracted can eat to a higher caloric consumption. Why satiety is a key to metabolic efficiency. The role hydration plays in weight loss. Three defining characteristics that make a food satiating. How discomfort creates grit. The importance of consuming a variety of nutrients. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! Genius Kitchen by Max Lugavere Genius Foods by Max Lugavere The Genius Life by Max Lugavere Connect with Max Lugavere Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

If you want to improve your metabolic health, you might turn to common methods like eating enough protein or getting a good night’s rest. I’m a big proponent of both of those strategies, but there’s another key player in this equation that doesn’t get enough attention—brown adipose tissue. Brown adipose tissue, or brown fat, is a distinct type of body fat that plays multiple roles in the body, including maintaining body temperature, improving insulin sensitivity and metabolic function, and more. Specifically, when it comes to metabolic health the function and responsibility of brown fat is often overlooked, but the science is fascinating. On today’s show, we’re taking you behind the scenes of brown adipose tissue to gain a better understanding of what it is and how it works. You’re also going to learn specific action steps you can take to influence your body’s brown fat ratios and functionality for better metabolic health. I hope this episode gives you the knowledge and tools you need to improve your health and reach your goals. Enjoy! In this episode you’ll discover: A distinction between brown fat and white fat. The main function of brown fat (and why infants have high levels of this fat). What gives brown fat its brown color. The link between brown fat levels and metabolic function. What beige fat is and how it works. Where brown fat is located in the body. What themogenin is and how it works. The surprising role that brown fat plays in an obese body. How brown fat impacts the endocrine, cardiovascular, and immune system. The effects cold exposure has on brown adipose tissue activation. How long-term mild cold exposure can stimulate brown fat growth. Which foods are helpful in influencing the activity of brown adipose tissue. The connection between dietary cholesterol and body fat. How (and why) to incorporate sea vegetables into your diet. The importance of consuming essential fatty acids. How exercise can increase the production of brown fat. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 The 3 Dominant Fats of the Brain – Episode 496 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Obesity is a prevalent and growing epidemic in the United States and worldwide, and it’s also a major contributor to other chronic illnesses like diabetes, heart disease, and cancer. At this time in history, when we have the best technology and more knowledge than ever before, how can it be that our citizens are fatter and sicker than ever? Something is clearly wrong with our approach to treating obesity, and today we’re going to dive into what that is. Dr. Gabrielle Lyon is the world’s leading expert in Muscle-Centric Medicine, a revolutionary approach to improving muscular health through a protein-rich diet, exercise, and lifestyle shifts. Her protocol teaches muscle optimization for body composition, vitality, and overall long-term health. This episode contains mind-blowing conversations on the power of dietary protein, and why it’s been demonized in our culture. We’re going to talk about why building muscle is the key to many of our common ailments, plus dietary tips you can implement to optimize your macronutrient ratios. We can all agree that there’s a huge flaw in our current paradigm to treating obesity and other chronic illnesses, and Dr. Lyon is here to create change. So listen in, take good notes, and enjoy this episode of The Model Health Show. In this episode you’ll discover: The shocking results of eating a high protein breakfast vs. a high carbohydrate breakfast. What Muscle-Centric Medicine is, and why it matters. Why muscle mass is an underrepresented factor in obesity outcomes. The role that skeletal muscle plays in the development of chronic illnesses. How body weight and brain function are interconnected. What myokines are and how they’re released in the body. The effects that skeletal muscle has on immune system function. Why our solutions to the obesity epidemic are not working. Where insulin resistance begins in the body. What you need to know about protein consumption as you age. The definition of sarcopenia, and how to combat it with your diet. General guidelines for calculating your protein intake. How the thermic effect of food works. The role skeletal muscle plays in glucose regulation. A huge misconception behind cancer development and protein consumption. The truth about eating red meat. How gluconeogenesis works. Ways to improve your cardiovascular health. The link between dietary protein and immune health. A comparison between plant-based proteins and animal-based foods. What collagen does in the body (and what it can’t do!) Why you should start and end your day with protein-rich meals. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Digestive Wellness by Dr. Elizabeth Lipski Connect with Dr. Gabrielle Lyon Website / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Over the past few years, intermittent fasting has made headlines as a popular diet trend. While fasting can certainly create impressive weight loss results, it also has a wide range of benefits that go beyond body composition. Intermittent fasting has been proven to reduce inflammation, improve metabolic function, and aid in the prevention of multiple chronic illnesses. On this compilation episode of The Model Health Show, you’re going to hear from some of the world’s foremost experts on fasting, like Dr. Amy Shah, Dr. Will Cole, Ori Hofmekler, Dr. Jason Fung, and other knowledgeable experts. You’re going to learn about the history of fasting, special considerations for women, how fasting can help you burn body fat and prevent cancer, and so much more. This episode is full of proven insights and science-backed tips on how you can include fasting in your routine for better health, no matter where you are on your health journey. We’re going to talk about the powerful benefits of circadian rhythm fasting, how fasting can make you more metabolically flexible, and how smart fasting can even improve your brain health and longevity. I hope this episode inspires, informs, and resonates with you. Enjoy! In this episode you’ll discover: What percentage of our genes operate on a circadian pattern. How long you should fast to optimize your biology. Considerations women should make in regards to intermittent fasting. The impact that fasting has on our dopamine levels. General recommendations for fine-tuning your fasting window. How fasting can actually make your life less stressful. The effects fasting has on your stress response system. What fasting-mimicking foods are. The number one factor in developing obesity and diabetes. How metabolic flexibility can help you find peace with food. What the fourth macronutrient is. How fasting makes your stored body fat reserves more accessible. The connection between muscle mass and circadian nutrition. How fasting impacts inflammation. A link between leaky gut, autoimmunity, and fasting. The role fasting can play in cancer prevention. How insulin levels influence common Western illnesses. Why eating six small meals per day is detrimental to brain health and longevity. How the glymphatic system works, and why you should have a brain cleaning night. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Circadian Medicine & Circadian Fasting with Dr. Amy Shah – Episode 468 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 Intermittent Fasting & The Principles of Stress with Ori Hofmekler – Episode 261 The Truth About Intuitive Fasting with Dr. Will Cole – Episode 465 Circadian Nutrition: The Groundbreaking Science of Meal Timing – Episode 498 Water Fasting & Metabolic Healing with Dr. Alan Goldhamer – Episode 472 What Causes Cancer & Cracking the Cancer Code with Dr. Jason Fung – Episode 485 Your Microbiome and Your Lifespan with Dr. Steven Gundry – Episode 336 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 Inflammation Masterclass – Episode 497 Eat Smarter Fasting.org The End of Alzheimer’s by Dr. Dale Bredesen Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

If you want to improve your health, one of the most important things you can do is optimize your sleep. When it comes to improving your sleep quality, there are a lot of simple, common-sense steps you can take like moderating your caffeine consumption, exercising regularly, and limiting your screen time after dark. But not every method for getting a better night’s rest is quite so obvious. In fact, there are some strange things that are scientifically proven to impact sleep quality that you might not have considered. On today’s show, we’re going to dive into five of these points, why they matter, and how you can utilize them to get better sleep. You’re going to learn about the science behind timing your meals for optimal sleep, how improving your air quality can help you sleep better, and why connecting with the earth is an essential human practice. As always, you’re going to walk away with practical and realistic strategies you can implement starting today. So listen in, take good notes, and enjoy this episode of The Model Health Show! In this episode you’ll discover: The link between poor sleep and heart disease. How sleep deprivation can impact visceral fat accumulation. Why efficient sleep cycles are so important. The connection between having a food curfew and REM sleep. What sleep latency is and why it matters. How meal timing can improve sleep apnea symptoms. The relationship between cortisol and melatonin. Why the air quality in your bedroom matters. How indoor pollutants compare to outdoor pollutants. Simple & effective strategies you can use to improve your air quality. How light exposure impacts our circadian rhythms. The relationship between serotonin and melatonin. What sleep pressure is. How to reset and optimize your circadian timing system. What you should know about supplementing melatonin. The electrical properties of the human body. What earthing is and why you should incorporate it into your routine. How meditation can impact your sleep cycles. The connection between daytime relaxation and nighttime sleep quality. Why you shouldn’t work from your bed. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/airdoctor -- Purify your air with proven technology! Onnit.com/model -- Get your optimal health supplements at 10% off! Do These Things to Sleep Better at Night with Dr. Andrew Huberman – Episode 523 Sleep Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Most people know that obesity is a prevalent and pressing issue in our country today. A smaller subset of folks understand the gravity of this issue and the fact that weight issues lead to a higher susceptibility to COVID-19. Even fewer understand how obesity actually occurs or what can realistically be done to optimize our body fat ratios. That’s why on today’s show, I’m taking you behind the scenes of body fat. We’re going to talk about how our body fat works and the various categories of fat. You’re going to hear about how excess body fat is created, and most importantly, what we can do to have a healthy amount of body fat. Specifically, we’re going to dive into realistic and clinically proven tools you can use to promote a healthy weight. This episode of The Model Health Show is packed with the science on body fat, insulin resistance, and metabolic health. We’re going to talk about our susceptibility to COVID-19 and why it’s more important than ever to get our communities healthier. I believe that the power to create change is in our hands, and change begins with knowledge. So listen, take good notes, and enjoy the show! In this episode you’ll discover: What body fat is and its function within the body. The three types of storage fat and their roles. Which type of fat is closely tied to insulin resistance. What epicardial adipose tissue is. How much fat cells can expand, and what makes them grow. The link between body fat and environmental toxins. How inflammation and fat cells are connected. The three top risk factors for hospitalization from COVID-19. What immunometabolism is. Why poor metabolic health impacts energy production. How childhood obesity rates have increased over recent decades. The number one contributing factor to our high rates of obesity. What it means to eat an insulin-optimizing diet. Why strength training and cardiovascular exercise are a powerful combination. How sleep deprivation impacts weight loss. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Anxiety, Fear, & The Risk of Death From COVID-19 – Episode 506 Eat Smarter Sleep Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Now more than ever is a time for us to focus on full-body health. Every decision we make has the potential to impact our brains, our immune function, and our gut health. Everything from the air we breathe to the food we eat has an influence on our incredible bodies. And at a time when so many of our citizens are suffering from diseases like obesity, diabetes, and even viral infections, we need to get to the bottom of our underlying health issues. And if there’s anyone I trust when it comes to finding a root cause, it’s Dr. Alejandro Junger. Dr. Junger is a pioneering cardiologist, a New York Times Bestselling Author, and the creator of the Clean Program. He’s back on The Model Health Show to share profound insights on body fat, inflammation, and gut health. You’re going to learn about why so many of our common ailments are simply survival mechanisms and what we can do to help our bodies thrive. We’re diving into conversations on the link between systemic inflammation and gut health, the importance of high-quality foods, and how you can build your resilience to create a healthier body. I hope you enjoy this interview with the amazing Dr. Alejandro Junger! In this episode you’ll discover: How a buildup of toxins can lead to an accumulation of body fat. What a lipophilic toxin is. How fatty liver disease occurs. Why our modern-day diseases are actually survival mechanisms. The problem with our food system. Four important components of the gut. Why gut health and immune health are interconnected. The purpose of inflammation in the body. How COVID-19, systemic inflammation, and chronic illnesses are linked. Actionable ways to support your liver. What types of foods we should be eating. How our medical system hurts both patients and physicians. The two types of energy in the body. How digestion can impact sleep patterns. Why ambition and digestion are inversely related. Simple habits you can implement to become more resilient. Why getting outside of your comfort zone is essential. The connection between a diverse diet and a diverse microbiome. How being present can change your life. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Clean by Dr. Alejandro Junger Clean 7 by Dr. Alejandro Junger Clean Eats by Dr. Alejandro Junger Clean Gut by Dr. Alejandro Junger In Search of the Miraculous by P.D. Ouspensky Clean Program Connect with Dr. Alejandro Junger Website / Facebook / Instagram / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Fear, anxiety, and worry are natural human emotions that we all experience from time to time. However, perpetual and excessive fear have become prevalent in our society. Prolonged stress can suppress the immune system, ramp up inflammation levels, negatively impact sleep quality and so many other essential functions in the body. Now more than ever, we need tools help us navigate our fear and anxiety. That’s why I put together this compilation episode with some of the world’s foremost experts on how stress impacts the body and strategies to reframe our mindset. We need logic, composure, and empowerment more than ever, and I hope that’s what you’ll take away from today’s show. You’re going to learn about emotional health, and how to manage your emotions in a beneficial way. You’ll also learn about the direct impacts that stress and fear can have on the body, and how to identify and categorize your coping mechanisms. This episode is packed with expert insights, so listen in and enjoy the show! In this episode you’ll discover: What emotional agility is. How we can reframe our thoughts, emotions, and the stories we tell ourselves. Why it isn’t healthy to always be positive. The link between disease and stress. How stress impacts the immune system. Three fundamental processes that occur in your body when you’re stressed. An exercise for navigating fear-based newspaper headlines. The role that expanded awareness plays in mitigating fear. What anxiety actually is. How the body’s stress response system works. The power of listing out and categorizing your coping mechanisms. Why anxiety can be a self-help tool. The importance of being mindful of your media diet. How to detach and unplug from fear-based narratives. Two questions you can ask yourself to get clarity. Why contribution can be an anecdote to fear. The difference between healthy fear and disempowering fear. Why the authority of your own conviction is so powerful. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! CDC: Underlying Medical Conditions Among Adults Hospitalized with COVID-19 How to Navigate Negative Emotions with Dr. Susan David – Episode 444 What Is Stress Doing to Our Immune Systems with Dr. Bruce Lipton – Episode 445 Why the World Is Facing Great Challenges Now with Dr. Michael Beckwith – Episode 415 The Surprising Science of Anxiety with Dr. Wendy Suzuki – Episode 509 Taking on the Psychological & Social Fallout from COVID with Abel James – Episode 480 Use These Tools to Rise Above Fear with Jim Kwik – Episode 521 Healthy Fear vs. Oppressive Fear with JP Sears – Episode 428 Master Your Mindset with Dr. Michael Beckwith – Episode 495 The Biology of Belief by Dr. Bruce Lipton Good Anxiety by Dr. Wendy Suzuki Limitless by Jim Kwik The 7 Habits of Highly Effective People by Stephen R. Covey Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

It’s no secret that the United States has a weight problem. According to CDC statistics from 2018, over 73% of American adults were overweight or obese. Even worse, thanks to increased sedentary behavior during the pandemic, these numbers don’t seem to be getting any better. At a time when weight issues are so prevalent, what can we do to add in healthy behaviors and reach our body composition goals? Today you’re going to learn from body transformation coach, Luka Hocevar, about seven key behaviors that lead to success in reaching your health and fitness goals. Luka has helped countless folks attain their fitness goals, and I know his tips will resonate with you. You’re going to learn about the four stages of changing your behavior, real tips for building your self-esteem, what an exercise routine should look like, and so much more. This episode also contains conversations on obesity rates in the age of COVID-19, our circles of influence, and how to take back control of our bodies and our minds. I hope you enjoy this interview with the one and only, Luka Hocevar! In this episode you’ll discover: The shocking statistics on how COVID-19 has increased childhood obesity rates. Why consistency is so important for weight loss. What cognitive restraint is. The four stages of changing any behavior. Why engaging in tracking is helpful for reaching body composition goals. How building your self-esteem is like a bank account. What your body’s set point is and how it works. A basic template for creating an exercise routine. How cardiovascular activity can lengthen your lifespan. The importance of acknowledging your wins on any journey. Why boundaries and guidance (not restriction!) can help you reach your goals. The role that social support plays in your success. What it means to attach your goals to an anchor. The three laws of commitment and how you can use them to your advantage. What it means to align your behavior with your goals. Simple nutrition rules that lead to success. How to change an all or nothing mindset. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Essential Components of Any Exercise Program with Luka Hocevar – Episode 275 5 Risk Factors for Covid That You’re Probably Not Hearing About – Episode 510 Vigor Ground Fitness Yo! Grow Your Gym Connect with Luka Hocevar Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There are many issues that can spark a heated controversy in the US, one of them being our for-profit healthcare system. Each year, our country spends $4 trillion on healthcare, yet we’re sicker than ever. When you go to the doctor with a symptom, you’ll most likely walk out of the office with a prescription to manage or suppress that symptom, instead of treating the root cause. This begs the question: who is this system built to serve? If the healthcare industry isn’t helping patients get healthier, what is its mission? On this episode of The Model Health Show, you’re going to hear about major problems with the US healthcare system, including the overuse of pharmaceutical drug use and the overall management of funds. We’re also going to be diving into reported COVID vaccine adverse effects and the problems with our reporting system. Most importantly, we’re diving into the importance of taking control of your health and why our tendency to avoid the root causes of illnesses is exacerbating our health problems. Now is a time for us to advocate for our health, and I hope you’ll join me on my mission to transform the wellness of our society. Listen in and enjoy the show! In this episode you’ll discover: The number one cause of our epidemics of heart disease, cancer & other illnesses. Why food plays an important role in the health of our immune function. How many Americans are overweight or obese. Why heart disease is so prevalent in the US. How much money is wasted yearly in the US healthcare system. Why we need to consider metabolic health in our conversations about COVID-19. The top risk factors for death from COVID-19. What you should know about the COVID-19 vaccine and menstrual irregularities. How the VAERS database works. The problem with gender bias in our healthcare system. Which pharmaceutical company paid out the largest healthcare fraud settlement. The importance of informed consent. Why having a proper control group is an essential part of a clinical trial. The connection between the FDA and pharmaceutical companies. What absolute risk reduction is. The number one authority over your personal health. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Themodelhealthshow.com/c19 Themodelhealthshow.com/connect Anxiety, Fear, & the Risk of Death from COVID-19 – Episode 506 The Truth About the FDA – Episode 512 COVID mRNA Medications with Dr. Ron Brown – Episode 477 COVID & Sedentary Behavior with Mike Mutzel –Episode 475 Dopesick on Hulu The Crime of the Century on HBO See on Apple TV Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

One of the most fascinating and advancing areas of science is the field of microbiome research. Our understanding of our microbiome and its role has rapidly grown over the past few decades. The evolving knowledge of our microbial system shapes how we understand our biology, health outcomes, immune function, and so much more. The health of our microbiome is linked to a myriad of aspects of our health, including our ability to fight viruses, our weight and metabolism, and susceptibility to major illnesses like cancer, autoimmune diseases, and Alzheimer’s disease. And while we do inherit some aspects of our microbiome, there is a lot that is within our control when it comes to determining our microbial health. On this compilation episode, you’re going to hear insights and actionable tips from various experts on microbial health. This episode contains important information on how our microbes control different aspects of our lives, which medications can damage gut health, and which foods are essential for microbial diversity. You’ll learn why the microbiome is a main pillar of human health, and what you can do to positively impact the health of your microbiome. Enjoy! In this episode you’ll discover: How our understanding of the microbiome has evolved over recent decades. The importance of having a healthy diversity of microbes. How our microbes can control our mood, appetite, and more. Why changing your gut bacteria can determine your fate. How long it takes the microbiome to recover from broad-spectrum antibiotics. What the most prescribed drug in the world is, and its negative effects. The role that stomach acid plays in regulating gut bacteria. Why it’s vital to be cautious about antibiotic use. How drinking enough water aids in proper digestion. The hidden cost of chemicals in modern agriculture. What it means to have a richness and diversity in the microbiome. Why gut health plays a critical role in preventing pandemics. What percentage of the immune system is located in the gut. The importance of recognizing bio-individuality when it comes to diet and gut health. What the five types of microbes are that comprise our gut ecosystem. The number one thing you can do to influence your microbiome health. Why allergies and autoimmune diseases are linked to gut damage. The connection between microbiome diversity and weight. How to improve the diversity of your gut microbiome. Specific foods you can incorporate to support your gut health. Why eating seasonally can impact your microbiome. The benefits of eating fermented food (& how many servings you should aim for!) Why sleep and microbiome are two of the main pillars of health. How soil depletion and nutrient depletion are intertwined. What postbiotics are. Why diets like low-FODMAP or SCD can damage mitochondrial health. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! 5 Critical Keys to Unlocking More Energy with Dr. Steven Gundry – Episode 452 Hidden Causes of Digestive Issues with Dr. Robynne Chutkan – Episode 251 The Gut-Immune Connection with Dr. Emeran Mayer – Episode 487 Our Misguided Battle Against Microbes with Dr. Will Bulsiewicz – Episode 440 The Microbiome-Body Fat Connection – Episode 453 Time Restricted Eating Transforms Your Brain with Dr. Andrew Huberman – Episode 524 The Connection Between Microbiome & Lifespan with Dr. Steven Gundry – Episode 336 The Plant Paradox by Dr. Steven Gundry The Longevity Paradox by Dr. Steven Gundry Dr. Gundry’s Diet Evolution by Dr. Steven Gundry Gutbliss by Dr. Robynne Chutkan The Microbiome Solution by Dr. Robynne Chutkan The Bloat Cure by Dr. Robynne Chutkan The Gut-Immune Connection by Dr. Emeran Mayer The Mind-Gut Connection by Dr. Emeran Mayer Missing Microbes by Dr. Martin J. Blaser Fiber Fueled by Dr. Will Bulsiewicz Eat Smarter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

In our culture, where more than two-thirds of our citizens are overweight or obese, we tend to think of body fat as an inherently negative thing. But your body fat is a critically important component of your body and your overall health. Certainty, there is such a thing as bad fat or an excess of fat, but fat is not the enemy. In fact, our body fat is a vital part of our evolution and it’s what makes us the resilient humans that we are today. Today you’re going to learn about the five categories of fat and how they operate in the body. You’re also going to hear about why calories alone cannot dictate your body weight, and what the key epicaloric controllers are that determine how your fat is stored. This episode is my interview on my good friend Lewis Howes’ podcast, The School of Greatness, as part of the promotion for my newest book, Eat Smarter. I’m sharing some of the key insights I learned in my research for Eat Smarter, including how your diet influences your hormones and metabolism, how calories are processed and stored in the body, the link between your microbiome and your metabolism, and a whole lot more. So listen in, and enjoy my interview from The School of Greatness Podcast! In this episode you’ll discover: What the five categories of fat are, and their roles in the body. Where fat is actually burned. What the powerplants of your cells are. How the process of fat loss occurs. What hormone-sensitive lipase and lipoprotein lipase are. The relationship between insulin and glucagon. How calories were discovered and ultimately applied to nutrition. Why caloric intake alone cannot predict weight. Approximately how many hormones we have. How the consumption of processed foods can lead to metabolic dysfunction. Why it matters how your food is prepared. What the thermic effect of food is. What digestive efficiency is. How the microbiome plays a role in nutrient absorption. The importance of eating a variety of foods. What you should know about intermittent fasting. The role of omega 3 fatty acids. What the six macronutrients are. The number one indicator of how much water you should be drinking. What gluconeogenesis is. A surprising link between violence and nutrition. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Eat Smarter Sleep Smarter The School of Greatness Podcast with Lewis Howes Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

What does it mean to you to live a healthy and active lifestyle? And more importantly, have you given yourself permission for that definition to shift through different phases and circumstances of your life? Over the past couple years, many people have had to pivot their movement practices and reframe what an exercise routine looks like. On today’s show, Lita Lewis is back to share her refreshing perspective on incorporating realistic movement into your routine. Lita is an expert fitness trainer, motivational speaker, and the founder of Thick Athletics Apparel. Her realistic and uplifting approach to fitness is inspiring, and it’s one that’s needed now more than ever. You’re going to learn about honoring your body, redefining consistency, and what it means to pursue your best life. This interview also contains conversations on pivoting and adapting your workouts, why gratitude for our bodies is so important, and so much more. At a time when it’s of upmost importance to get ourselves, our families, and our communities healthier, Lita’s message is incredibly powerful. In this episode you’ll discover: The link between sedentary behavior and COVID-19 outcomes. Why the workouts you see on social media might be unrealistic for the average person. The power of simple, enjoyable movement. How exercise can help combat stress. The importance of getting your family outside. How Lita pivoted her workouts in the beginning of the pandemic. The value of knowing how to adapt. What consistency means for Lita, and how that definition has shifted over time. How Lita incorporates movement into her routine. Why gratitude and appreciation for your body is a vital part of a healthy lifestyle. What inspired the creation of Thick Athletics Apparel. Why being resourceful is so important today. How to take your recovery seriously. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Thick Athletics Apparel -- Use code MODEL for an exclusive 15% off activewear! *Discount does not apply to items already on sale Connect with Lita Lewis Website / Instagram / Facebook / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We know that stress is an inevitable part of being human, but it doesn’t help that we’re living in a particularly stressful time. While we might not be able to remove stressful situations from our lives entirely, we can practice healthy strategies to help us cope and recover more quickly. On this episode of The Model Health Show, you’re going to learn about five accessible and clinically proven strategies you can use to build your resiliency against stress and adversity. You’re going to learn about the connection between physical and mental recovery, how sleep and meditation can build your resiliency, and much more. This episode is full of real, accessible, free, and scientifically proven strategies that you can implement to better handle challenges. I hope this episode empowers you to improve the way you react to adversity. Because when we learn to respond to stress in healthier ways, we build physical, emotional, and mental resilience that will help us move through life’s challenges stronger than ever. In this episode you’ll discover: How strength training impacts the brain and nervous system. What a hormetic stressor is. How muscle recovery relates to the nervous system. Various types of strength training you can utilize to become more resilient. The benefits of adding variety to your workouts. How going for a walk can increase your creativity. The effects of cryotherapy on the body’s stress response system. How to incorporate cryotherapy into your routine. What thermotherapy is, and different ways it has been used in history. How meditation can reduce anxiety. Breathing strategies you can implement to increase your resilience. How sleep deprivation impacts the brain. The importance of timely sun exposure. Why your perception of stress matters. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off! PaleoValley.com/model -- Use code MODEL for 15% off! How to Navigate Negative Emotions with Dr. Susan David – Episode 444 The Link Between Exercise & Human Connection with Dr. Kelly McGonigal – Episode 393 Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Sleep Smarter TED Talk: How to Make Stress Your Friend by Kelly McGonigal Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There’s no denying that under certain circumstances, prescription drugs and medical interventions can be lifesaving. But in the US healthcare system, there’s a lot to be desired in the realm of preventative medicine. When medications are for-profit, many patients leave their doctor’s office with an ever-growing list of prescriptions and little hope for life outside a pill bottle. Dr. Meg Kilcup is a Doctor of Pharmacy and an integrative health practitioner who is passionate about teaching others about preventative health, patient safety, and how to live a holistic, healthy lifestyle. On this episode of The Model Health Show, she’s sharing what it’s like behind the scenes of the pharmaceutical industry and why a healthy lifestyle is your best defense against COVID-19. You’re going to learn a multitude of interesting facts about drug side effects and recalls, why our healthcare system is not patient-centered, and how our culture of over-prescription is making us sicker than ever. Meg brings a unique and enlightening perspective to the US healthcare industry, and I think you’ll find her insights highly valuable. So click play, listen in, and enjoy the show! In this episode you’ll discover: How Dr. Kilcup got interested in healthcare and pharmacology. What the 4th leading cause of death is in the United States. How funding works in the pharmaceutical industry. The average amount of time it takes for change to occur in the healthcare industry. Why side effects are actually expected effects. How the drug approval and recall process works. Why there are so many drug recalls. What value-based incentivization for physicians is. Why big pharma is not patient-centered. How antibiotics work, and why misuse or overuse is so dangerous. The link between the microbiome and COVID-19. How PPIs work and why they can lead to other health problems. The best approach to nutrition. How to create a culture of health in your family. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Onnit.com/model -- Get your optimal health supplements at 10% off! Connect with Dr. Meg Kilcup Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Face masks have served as the pervasive and omnipresent symbol of the COVID-19 pandemic. Whether you’re on a plane, on a coffee run, or at a school, it seems as if masks are a new part of our society at large. But what does the data actually say about mask efficacy? Can wearing a mask actually reduce transmission or infection from viruses? On this episode of The Model Health Show, we’re diving back into the studies on mask effectiveness, including the safety of cloth masks, surgical masks, and N95 masks. We’re taking a thorough assessment of the data, discussing various types of scientific studies, and cross-referencing the data. You’re going to hear about new studies, studies that have proven the test of time, as well as studies that are commonly cited. You’re going to learn the truth about mask efficacy, including different types of masks in different settings. We’re also discussing how human biases can cloud the truth, and how the debate around masks has prevented us from addressing other pressing issues. I hope this episode acts as a valuable resource for you to reference and share. In this episode you’ll discover: Why cloth masks may result in an increased risk of infection. What percentage of healthcare workers experienced adverse effects from masking. How double masking can increase the risk of infection. Why cross-referencing data is important for eliminating biases. What studies showed regarding efficacy of surgical masks and N95 masks. The size of a virus. What you need to know about randomized control trials. The problem with many of the widely dispersed studies. What you should know about the Bangladesh study. Why surgical masks are the standard of practice in the medical industry. The difference in infection rates when surgeons wore masks. What studies showed about pregnant healthcare workers wearing N95 masks. How blocking our breathing pathways can spike anxiety and elevated stress hormones. The link between headache frequency and mask-wearing. Side effects that are noted from wearing masks. Why masks are masking the symptoms. The link between chronic illnesses and COVID-19 deaths. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! Beekeepersnaturals.com/model -- Get a special 25% discount on natural remedies! Themodelhealthshow.com/maskscience Themodelhealthshow.com/maskfacts Mask Safety & Efficacy References Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The health of your mitochondria has the capacity to impact nearly every process and reaction in your body. Recent research suggests that mitochondrial function relates to the aging process, immune function, the body’s renewal processes, and more. But what do you actually know about improving the health of your mitochondria? This topic isn’t one that’s talked about often, but it’s of utmost importance, especially in the conversation surrounding viral infections. On this episode of The Model Health Show, Mike Mutzel from High-Intensity Health is back to discuss the link between mitochondrial function and COVID-19 outcomes and how natural immunity works. You’re going to learn powerful, free, and accessible strategies you can use to improve your mitochondrial health. We’re diving into topics like autophagy and mitophagy, the life cycle of cells, and how to optimize your immune system. I hope you find this information empowering, realistic, and applicable no matter where you are on your health journey. In this episode you’ll discover: The role that interferons play in the innate immune system. Free, accessible ways to improve your mitochondrial health. Which disease is an indicator of mitochondrial dysfunction in the liver. What mitophagy is. The connection between glucose, insulin, and cellular renewal rates. How exercise can contribute to autophagy. The three components necessary to activate the process of autophagy. What weight recidivism is, and why it’s particularly for parents to understand. How exercise insufficiency is defined. The link between exercise, autophagy, and mitophagy. What immunometabolism is. The history and function of the drug metformin. How checking your blood glucose levels can be beneficial. The life cycle of T cells. How exercising can help purge senescent T cells. The difference between chronologic age and biologic age. What inflammaging is. The role that vitamin D plays in cellular health. How natural immunity works. Behaviors that can make vaccines more effective. What pericarditis is, and how to increase circulation. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Morbidity and Mortality Weekly Report – CDC Connect with Mike Mutzel Website / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Emerging science shows a strong connection between our brains and our gut, or the gut-brain axis. While you might think that these two organs have very different structures and functions, they actually have more in common than you’d think. The gut and the brain are connected by the vagus nerve and neurotransmitters, and our gut microbes can even communicate with our brains. When it comes to brain function and the science behind the gut-brain connection, Dr. Andrew Huberman is one of the world’s foremost experts. Dr. Huberman is a highly-regarded neuroscientist and tenured professor at the Stanford University School of Medicine. He is the director of Huberman Lab at Stanford, and the host of the Huberman Lab Podcast. In part two of this interview series, Dr. Huberman is sharing his expertise on the numerous benefits that fasting can have on the brain and the neurobiology behind overeating, hyper-palatable foods, and obesity. You’re also going to learn about the gut-brain axis, the glymphatic system, and the role that stress plays in the brain, and so much more. Enjoy! In this episode you’ll discover: The many benefits of time-restricted feeding. How fasting can create harmony in your brain’s reward pathways. The ideal eating window for intermittent fasting. Why being inconsistent with fasting is like having jet lag. What you can learn from your own resistance. How dopamine works. What the gut-brain axis is, and how the neurons in those systems communicate. Why hidden sugars encourage overeating. Three things you can do to improve your gut-brain axis. What micro addictions are. The benefits of eating 2-4 servings of low sugar fermented food per day. Why sleep and microbiome are two main pillars of health. How inflammation in the brain is unlike other types of inflammation. What the glymphatic system is and how to support it. The clinical definition of insomnia. Why mouth breathing is detrimental to your well-being. The link between cortisol levels and immune health. How to determine the difference between short-term stress and long-term stress. What a psychogenic fever is. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Do These Things to Have More Energy with Dr. Andrew Huberman – Episode 523 Intermittent Fasting & The Principles of Stress with Ori Hofmekler – Episode 261 Breath by James Nestor Jaws: The Story of a Hidden Epidemic by Sandra Kahn & Paul R. Ehrlich Connect with Dr. Andrew Huberman Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The human brain is one of the most unique, powerful, and adaptive objects in the known universe. Up until a few decades ago, researchers believed that changes in the brain could only develop throughout infancy and childhood. We now know that no matter what age you are, your incredible brain is capable of change, creating new connections, and rewiring its pathways. Dr. Andrew Huberman is a brilliant neuroscientist and tenured professor at the Stanford University School of Medicine. As the director of Huberman Lab at Stanford, he is a true expert on brain development, function, and plasticity. In part one of this interview series, Dr. Huberman is sharing incredible insights on upgrading your brain through sunlight exposure, cold therapy, and breathing techniques. You’re going to learn the science behind how the brain is constantly adapting to its environment, and what you can do to set your brain up for success. These clinically proven strategies for upgrading your brain are free, simple, and accessible to everyone. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: How the brain is unlike any other organ in the body. What neuroplasticity is. The conditions that determine whether stress is good or bad for us. How the mind and the body respond to stress. What you need to know about adrenaline and epinephrine. How cortisol levels cycle throughout the day. The importance of taking in morning sunlight. Three main practices you can implement to anchor your stress response system. What ICU psychosis is. How to optimize the time you spend on social media. Why associating positive thoughts with behaviors can change your stress response. Two simple tools you can use when you feel stressed. The physiological similarities between deep breathing and exercise. How cold water impacts dopamine levels. Which foundational movement is associated with brain and body longevity. How to work with your brain’s reward system. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model --Use the coupon code MODEL for 20% off! The Circadian Code with Satchin Panda, PhD Connect with Dr. Andrew Huberman Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Do not let what you cannot do interfere with what you can do.” -John Wooden No matter your income level, physical ability, or schedule, there are some major foundational habits you can implement today to improve your health. And often, those basic principles of health are the most impactful. It’s never too late to make a positive change and begin prioritizing your well-being. Today’s guest is Jonny Morelli, also known as Jonny Juicer. Jonny is a health coach, public speaker, and juicing enthusiast. Whether or not you’re interested in juicing, this interview contains health-promoting insights on creating new habits, prioritizing your health, and accessible ways to put your health first. Jonny’s story and the impact he’s made is truly inspiring. If you’re interested in simple, proven tenets of health, I know this interview will resonate with you. One of Jonny’s main missions is to help people realize their infinite potential, and I hope you will receive that message today. Enjoy! In this episode you’ll discover: The role that juicing played in my health journey. Why Jonny failed at his first juice cleanse. The importance of focusing on adding healthy habits. How Jonny’s intuition grew while he transformed his health. Two anti-inflammatory ingredients you should add to your juice. What hormone-sensitive lipase is. The health benefits of sea vegetables. What to consider about prepackaged juices. How Jonny helped his mom get off prescription medications. Simple, free habits you can implement to improve your health. The benefits of grounding. How to make juicing more affordable. Why prioritizing your health is so important today. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Fat, Sick & Nearly Dead The China Study by T. Colin Campbell, PHD & Thomas M. Campbell II, MD Earthlings Noah’s COVID Video Teacher Singing About Masks to Masked Preschool Children Themodelhealthshow.com/maskfacts Connect with Jonny Morelli Website / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

For a lot of people, fear is running the show right now. And like any other mental roadblock, chronic fear can manifest in the body in a multitude of ways. Fear can impact your nervous system, immune function, stress hormones, and more. Although our emotions and mindset can often feel complex, it’s empowering to know that we hold immense power over our mindset. If I could recommend one person to help you hack your mindset, it would be Jim Kwik. Jim is the world’s leading coach in accelerated learning, memory training, and speed reading. On this episode of The Model Health Show, Jim is back to share expert tips on mastering your mindset, including overcoming fear, tapping into your creativity, and how to take steps toward the life you want to live. Now is a time for you to be empowered, and I know Jim’s insights will help you upgrade your mindset and realize your potential. This episode contains powerful tips on gaining clarity, avoiding burnout, finding purpose, and so much more. So listen in, take good notes, and enjoy this episode with the one and only, Jim Kwik! In this episode you’ll discover: The second leading (& highly overlooked) risk factor for death from COVID-19. How our survival brain holds us hostage from our rational brain. Why now is the time to get clarity on what you want in life. The two most important questions you need to be asking yourself right now. A common reason why people feel burnt out. The 6 Cs you need to know to master your mindset. Why your mind is like an algorithm. The power of service and contribution. Why your words matter, and how to tap into your creativity. How fear can act as a signpost. What the confidence-competence loop is. The three main elements that limit us. What the formula is for limitless motivation. The power of taking small, simple steps. Items mentioned in this episode include: DrinkLMNT.com/model --Get a FREE sample pack for the cost of shipping! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/takecontrol Master Your Focus in Turbulent Times with Jim Kwik – Episode 408 Thinking Faster with Jim Kwik – Episode 318 Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Limitless by Jim Kwik 7 Habits of Highly Effective People by Stephen Covey How to Get Unstuck & Become Creative – Kwik Brain Connect with Jim Kwik Website / Podcast / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“The first wealth is health.” -Ralph Waldo Emerson What does it mean to you to be wealthy? For many people, they might think about specific numbers in their bank account or a goal to have a certain car. But true wealth is actually much more holistic than that. Today’s guest is here to share powerful insights on redefining wealth. Our special guest today is the captivating, uplifting, Patrice Washington. She is a best-selling author, dynamic speaker, and a personal finance expert who is passionate about teaching others how to overcome the mental hurdles that block them from creating wealth. On this episode of The Model Health Show, Patrice is sharing her profound Pillars of Wealth and how you can redefine wealth and live with purpose. Now more than ever is a time for us to focus on real health, find purpose, and live intentionally. It is also a time for you to tap into your unique gifts, to show up authentically, and to live an empowered, fulfilling life. I hope this interview with Patrice Washington will inspire you to redefine success and wealth in a way that resonates with you. Enjoy! In this episode you’ll discover: What the true definition of wealth is. The difference between knowledge and wisdom. How finances and well-being are connected. What well-being welfare is. The power of going the heck to sleep. Why having the support of others is the key to greatness. How to cultivate an encouraging community. The importance of setting up your environment to support you. Why clutter will drain your energy. How the pandemic made us tune into the importance of having a healthy environment. What Money Monday is, and why you should implement it into your family’s routine. The definition of spiritual malnutrition. Why unnecessary spending is an ineffective way of trying to fill a void. The difference between having a purpose and having passion. How to find a career that aligns with your gifts. What it means to treat yourself as the CEO of your life. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Themodelhealthshow.com/takecontrol Redefine Wealth for Yourself by Patrice Washington The Wealth Choice by Dennis Kimbro The Truth About Wealth – Free Download Connect with Patrice Washington Website / Podcast / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We don’t get to pick where we’re born, who our parents are, or the set of beliefs we’re taught growing up. But what we do have is the power to change our mindsets, develop skills and habits that create success, and ultimately become the best version of ourselves. If there’s anyone who is a testament to that concept, it’s Cynthia Garcia. Cynthia is a visionary leader, a life coach, and the founder and CEO of the Institute of Transformational Nutrition. On this episode of The Model Health Show, Cynthia is back to share powerful insights on changing the stories we tell ourselves, how shifting your identity can change your life, and how to pursue a career that you love. You’re going to hear Cynthia’s personal story of overcoming hardships, real tips for transformation, and how to live with purpose. If you feel like this time in history is your time to make a difference, speak out, and follow your passions, this episode was meant for you. Cynthia’s personal anecdotes and insights are profoundly inspiring. So listen in, take notes, and enjoy this episode with the one and only, Cynthia Garcia! In this episode you’ll discover: Why changing your life through changing your thoughts is not sustainable. How the stories we tell ourselves guide our decisions. Why right now is the time to reevaluate your life, goals, and career. How the stories we tell ourselves are like icebergs. What looping is. The acronym STORY, and how it can help you change your life. How to set yourself free from old, disempowering stories. Why identities are so powerful. The truth about rock bottom and experiencing change. Why millions of people are refocusing their careers. The three areas of our health that lead to balance. How healing can help you impact other people. The difference between coaching and cheerleading. Why mindset is the first step in Cynthia’s 6-step business building blueprint. The unique opportunities that exist right now, and why you should use your voice. Items mentioned in this episode include: Themodelhealthshow.com/takecontrol Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Character cannot be developed in ease and quiet. Only though experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller No matter who you are, where you come from, or what your goals are, you’re bound to face some heavy challenges throughout your life. But no matter what life throws your way, what matters most is your mindset and your trust in your capabilities to not only survive—but thrive. Today’s guest is the incredible Inky Johnson. Inky is a motivational speaker and former college football player with an incredible story of strength and resilience. On this episode of The Model Health Show, he’s sharing powerful stories of overcoming adversity, finding purpose, and growing through struggles. This episode contains valuable lessons on determination, relationships, personal growth, and so much more. Inky’s story is a profound testament to our ability to persevere, and I hope this story resonates with you. As always, I hope you are reminded of your power, your ability to affect change and face challenges head-on and to live a fulfilling, purpose-driven life. Enjoy! In this episode you’ll discover: The difference between focusing on the product and focusing on the process. Why having a strong sense of purpose can keep you going. How a life-changing injury shifted Inky’s career path. A summary of Inky’s football career, and important lessons he learned along the way. The value of learning resilience and mental toughness. How sports lessons translate into real-life challenges. What we can learn from adversity. How being a student can help you become a stronger leader. The value in questioning your thoughts and beliefs. How you can learn from having the willingness to be wrong. The importance of assessing and evaluating your behaviors. Why advantages can become disadvantages over time. How an encounter with Oprah restored Inky’s faith. The importance of having balanced relationships. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off! Connect with Inky Johnson Website / Podcast / Facebook / Instagram / YouTube Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Right now, there’s a lot of opinions and discrepancies surrounding the idea of a COVID-19 booster shot. In fact, the FDA’s approval varies slightly from the CDC recommendations. It’s no wonder that there are a multitude of varying ideas on this topic. On today’s show, we’re going behind the scenes of the FDA booster approval and discussing the pertinent data on mRNA studies, the pharmaceutical industry at large, and the COVID-19 vaccine. You’re going to learn the specifics of the COVID-19 vaccine booster trials, how the FDA operates, and why some key information being reported is not quite what it seems. No matter where you stand on this issue, I hope you can approach this episode with an open mind, logic, and reason. I hope this episode gives you insight into clinical trials, government agencies, and how to take a broader look at what’s happening in our current events. So click play, listen in, and enjoy the show! In this episode you’ll discover: How protocol was broken during the initial mRNA trials. What happens in a study when you lose the control group. Which pharmaceutical company paid the largest healthcare fraud settlement. How often unsafe drugs are typically prescribed before being recalled. The number of yearly hospitalizations that are caused by properly prescribed drugs. How many serious adverse drug reactions occur in the US every year. What FDA user fees are and how they work. The connection between the FDA and pharmaceutical companies. How the news media and the government are intertwined. The amount of test subjects evolved in the COVID-19 vaccine booster trials. What the FDA advisory committee final vote was for individuals 16 years and older. The difference between relative risk reduction and absolute risk reduction. Why breakthrough cases were likely underreported. Some of the adverse effects reported from the COVID-19 vaccine. What you should know about the VAERS database. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! Onnit.com/model -- Get your optimal health supplements at 10% off! Themodelhealthshow.com/booster Themodelhealthshow.com/connect The Truth About the FDA – Episode 512 COVID-19 Vaccine Efficacy & ADE – Episode 508 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Show me someone who has done something worthwhile, and I’ll show you someone who has overcome adversity.” – Lou Holtz It’s in our nature to avoid discomfort and adversity, but hardships are an unavoidable fact of life. But the good news is, if we allow it, our challenges can also hold some of our most powerful lessons and opportunities. In fact, in order to grow, we require some level of challenge. Today’s guest, Lewis Howes, is an entrepreneur, bestselling author, and dynamic podcast host. On this episode of The Model Health Show, he’s sharing powerful insights on how to find opportunities during hardships. He’s also sharing tips on healing, creating boundaries, and how to unleash your power by pursuing your dreams. You’re going to hear powerful lessons on health, happiness, relationships, and growth. Lewis is sharing the four things you can work toward every day, even in the most chaotic of circumstances. You’ll learn about how to show up more authentically, and so much more. I truly hope you enjoy this episode with the one and only, Lewis Howes! In this episode you’ll discover: The four things you should track every day. Why creating boundaries and setting new standards helped Lewis heal. An exercise for connecting with and healing your inner child. How to attract abundance. Why so many people are abandoning themselves. The importance of being happy, healthy, and whole. What we can learn from being alone. How to strengthen through stress. The importance of finding mentors with a model you can mimic. Why focusing on your health can allow you to listen to your heart. How mental stress can manifest physically. What it means to find a healthy balance with being competitive. How healing from your past can allow you to show up in a more authentic way. The power of pursuing your dreams and expanding your life. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! The School of Greatness Podcast The School of Greatness by Lewis Howes The Mask of Masculinity by Lewis Howes The Muscle-Brain Connection – Episode 331 The Mind vs. The Brain with Dr. Caroline Leaf – Episode 463 Defeat Stress & Master Your Mindset with Prince Ea – Episode 90 How to Upgrade Your Brain & Burn Body Fat – Shawn on The School of Greatness Connect with Lewis Howes Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The immune system is a complex key player in our overall health. Our immune system is an intricate network of biological processes and organs that work constantly to protect us from harmful bacteria and viruses. And now more than ever, we need our defense systems to be strong. Despite the complexity of the immune system, there are a multitude of basic, fundamental health habits that can strengthen its efficiency. On today’s show, we’re going to highlight eight clinically proven ways you can fortify your immune system. You’re going to hear about how certain health habits are connected to immune health and COVID-19 outcomes. You’re going to learn about how sleep and melatonin can affect immune health, the importance of foundational habits like drinking water and exercising, and so much more. As always, we’ll be diving into recent studies as well as uncovering real, simple tips you can implement. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: The striking connection between melatonin levels and COVID-19 outcomes. How our immune system behaves when we get adequate, quality sleep. The link between pro-inflammatory cytokines and sleep deprivation. How the glymphatic system works. Two simple tips for increasing your melatonin production. How suboptimal hydration levels can increase your risk of infection. Why you should add drinking water to your morning routine. Which substance is the primary natural virucide in our environment. What you need to know about the risk of contracting an infection outdoors. The link between vitamin D deficiency and poor outcomes to COVID-19. What types of exercise you should incorporate to lower your risk to infections. The definition of immunosurveillance. How going for a short walk can increase neutrophils and natural killer cells. The role that vitamin C plays in reducing infection risk. Why stress reduction is so important right now. What we know about the enteric involvement of COVID-19. How to support your microbiome. Why you should consider adding immunomodulators into your diet. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off! PaleoValley.com/model -- Use code MODEL for 15% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Themodelhealthshow.com/maskfacts Vitamin D Masterclass – Episode 476 What’s Really Causing the Susceptibility to COVID-19? with Dr. William Li – Episode 470 The Truth About Your Water Supply – Episode 358 f.lux Night Shift Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Our brains are powerful, intricate, and hard-wired to seek out connection and reward. The more we understand about how our brains work, the better we can perform in all areas of our lives, including our relationships, our purpose, and our growth. The crossroads of neuroscience and self-development is an intriguing and empowering topic, and today’s guest is an expert on mastering your brain. Mel Robbins is a New York Times bestselling author, one of the most booked speakers in the world, and a true thought leader in the space of personal development and behavioral change. In her new book, The High 5 Habit, Mel shares how one simple habit in the morning can transform your mindset, your potential, and your relationship with yourself. What I love about Mel is that she brings real-life experience and scenarios to the table—as well as the science to back it up. This episode contains conversations on our emotional needs, how to create new neuropathways, and how to better understand the way your brain filters your experiences. You’re going to hear profound insights on the science behind the power of a high five and how to improve the way you think about yourself. So listen in and enjoy this interview with the one and only, Mel Robbins! In this episode you’ll discover: How Mel changed career paths & why shifting gears is an act of defiance. What it means to have a high five attitude. How Mel developed the 5 Second Rule & why it’s effective. What the reticular activating system is. The origins of the High 5 Habit. How a high five was proven to be the most effective motivation for children. Three emotional needs that every human being has. The fastest way to create new neuropathways. A simple way to incorporate the High 5 Habit into your routine. The importance of fulfilling your own emotional needs. Why you need to stop waiting for motivation. What the Zeigarnik effect is. How to implement a meaningful mantra. The definition of instinctive elaboration. How to start asking more empowering questions. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Themodelhealthshow.com/mel --Join the High 5 Challenge! The High 5 Habit by Mel Robbins The 5 Second Rule by Mel Robbins TEDx Talk: How to Stop Screwing Yourself Over by Mel Robbins High Fives Motivate by Bradley J. Morris & Shannon R. Zentall Connect with Mel Robbins Website / Facebook / Twitter / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

There is truly a myriad of factors that go into what makes us healthy. From diet and exercise to mindset and environmental factors, health is truly a holistic, multifaceted state. Now more than ever is an opportunity for us to tune into the things we can do to fortify our health and reach our potential. More often than not, simple shifts and sustainable changes can have the biggest impact. Today’s guest, Dr. Christian Gonzales, is a naturopathic doctor, host of the Heal Thy Self Podcast, and a true expert in the areas of cancer prevention, clean living, and how environmental factors impact our overall health. He’s back on The Model Health Show to talk about how we can make simple swaps to reduce our exposure to harmful substances and reduce our overall toxic burden. He’s also sharing how living an authentic life fueled by love can improve your health. No matter where you are on your personal health journey, I think Dr. G’s message can resonate with you on some level. His messages on authenticity, connection, and community are inspiring and empowering. I hope this episode arms you with tips you can use to improve your health and upgrade your environment in tangible, sustainable ways. Enjoy! In this episode you’ll discover: The effects your cell phone can have on sperm motility. What percentage of people confess to being addicted to their phones. How our devices can literally change our brains. The connection between mental illness and cell phone usage. How to create boundaries with your phone. Why drinking green tea before or after drinking alcohol can have positive effects. How to identify high quality teas. The importance of surveying your indoor air quality. Two main reasons why air quality is more polluted indoors. Simple, non-toxic swaps for commercial cleaning products. What to look for in your cookware. Three reasons why you should wash your hands instead of using sanitizer. The importance of the mind-body connection. Why authenticity is a main driver of health. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Themodelhealthshow.com/airdoctor The Surprising Truth About Cancer with Dr. Christian Gonzales – Episode 455 The Truth About the FDA – Episode 512 Dark Waters The Swell Score Connect with Dr. Christian Gonzales Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation *Download Transcript

In the United States, nearly 70% of our citizens take prescription drugs. The FDA, or Food & Drug Administration, is responsible for evaluating the safety and efficacy of many products, including prescription drugs. While one might assume that a product approved by the FDA has been carefully and strictly tested, that’s not always the case. On today’s show, we’re diving into a history and overview of the US Food & Drug Administration, including its origins, roles, funding, and overall efficacy. You’re going to learn about how drugs are tested and approved, what you need to know about adverse effects from pharmaceutical drugs, and the truth about our system of healthcare. We’re covering a wide span of information, including how the FDA approval process works, loopholes in safety reviews, and so much more. I hope this episode gives you insight into the approval of food and drugs. More importantly, I hope you are reminded of the importance of taking authority over your own health. Enjoy! In this episode you’ll discover: The history of the FDA and its responsibilities. How the FDA is funded. What percentage of drugs approved by the FDA have had adverse events. The average amount of time it takes for drug events to occur post FDA approval. Who is responsible for testing drugs approved by the FDA. How many hospitalizations occur per year from properly prescribed drugs. What percentage of our citizens are on pharmaceutical drugs. The definition of user fees and how they work. How the FDA’s rejection rate has plummeted over the last decade. The connection between pharmaceutical companies and the media industry. A history of lawsuits within major pharmaceutical companies. The FDA’s role in regulating the food system. How the GRAS program works. Items mentioned in this episode include: Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Themodelhealthshow.com/connect Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi On a day-to-day basis, we are all operating from a set of thoughts and beliefs. The ideas that we have about ourselves and the world around us can have a profound effect on how we interpret our experiences. Our beliefs can truly influence our reality, even down to a biochemical level. On this compilation episode, you’re going to hear eight empowering, inspirational messages about how your beliefs dictate your outcomes, your health, and your level of success. Our incredible guests are sharing powerful insights on working through fear, creating rituals that lead to success, and how to process and honor a broad range of emotions. You’ll also hear about prioritizing yourself, how to deal with adversity, and so much more. I hope this episode serves as a reminder of how innately powerful you truly are. I hope you are reminded that you can determine your success, your happiness, and your reality. So listen in, take good notes, and enjoy these messages of empowerment. In this episode you’ll discover: The power your beliefs have over your success and your health. Why it’s so important that you prioritize self-care. The difference between fear and doubt. Why doubt is like an empty calorie. The importance of being mindful of where your advice comes from. How to let your passion drive you. The relationship between your thoughts and your outcomes. Why change can be so uncomfortable, and why that’s a good thing. How to use adversity as fuel to propel you forward. Why our rituals dictate our quality of life. The power of having a positive morning routine. Negative effects of suppressing your emotions or forcing positivity. What we can learn about our values from paying attention to our emotions. How having a victim mentality can stop you from reaching your potential. What we can learn from the things we complain about. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PaleoValley.com/model -- Use code MODEL for 15% off! Finding Lasting Love & Investing in Yourself with Lisa Nichols – Episode 474 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 The Ingredients for Greatness with Laila Ali – Episode 464 How Your Thoughts Control Your Biology with Dr. Joe Dispenza – Episode 383 Make Your Mental Fitness Stronger with Shaun T. – Episode 449 Secrets to a Successful Morning Routine with Hal Elrod – Episode 446 How to Navigate Negative Emotions with Dr. Susan David – Episode 444 Taking Action in Challenging Times with Jack Canfield – Episode 406 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We know that chronic illnesses like diabetes, cardiovascular diseases, and autoimmune diseases are major risk factors for severe illness from COVID-19. But there are several other factors that influence your susceptibility to COVID-19 and other contagious diseases—and chances are, you’ve heard very little about them from the mainstream news or government entities. On this episode of The Model Health Show, we’re diving into five major risk factors for COVID-19 that you’re not hearing about. You’re going to learn about lifestyle habits and behavior shifts you can incorporate today to boost your immune system, including quality sleep, vitamin D supplementation, activity level, and more. You’re going to hear the studies on immune health and real, sustainable practices you can implement to lower your risk for severe COVID-19 outcomes. If there were ever a time to focus intensely on our health, that time is now. It is a time to be empowered, nourished, and strong. I hope this episode arms you with evidence, knowledge, and tips you can use to support your health and the health of your family. Enjoy! In this episode you’ll discover: What polypharmacy is. The percentage of US citizens that are on prescription medications. Which prescription drugs specifically can lead to severe COVID-19 outcomes. What psychoneuroimmunology is. The link between COVID-19 infections and psychological stress. How physical activity can protect you from infections. Two specific immune parameters that can be improved by simply going for a walk. What immunosenescence is. The connection between vitamin D levels and COVID-19 outcomes. Real food sources of vitamin D. The role that sleep deprivation plays in infections. How many Americans are sleep deprived. Which immune system parameters increase through quality sleep. What circadian medicine is. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! The Crime of the Century on HBO Eat Smarter Sleep Smarter Vitamin D Masterclass – Episode 476 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Did you know that a staggering 90% of the population struggles with anxiety on some level? For many people, navigating life through a pandemic has been incredibly anxiety-inducing. The truth is: anxiety is a natural coping mechanism that humans have evolved with over time. It’s part of who we are. We’re not going to eradicate the existence of anxiety, so we have to learn to cope with it, change the way we respond to it, and use our anxieties to our advantage. In her new book, Good Anxiety, world-renowned neuroscientist Dr. Wendy Suzuki outlines powerful yet simple ways we can reframe our anxiety and use it to our benefit. Today you’re going to hear Dr. Suzuki’s insights into transforming your anxiety into your superpower, why anxiety and creativity often coexist, and real tips for shifting into a place of good anxiety. You’re going to hear how your anxiety can make you more creative, empathetic, and resilient. I hope this episode resonates with you and inspires you to think about stress and anxiety in an empowering light. So listen in, take good notes, and enjoy this episode of The Model Health Show! In this episode you’ll discover: What anxiety is, and where it is created in the brain. The percentage of the population had anxiety before the pandemic. How our stress response system evolved over time. Why anxiety is actually a protective mechanism. How different systems in the body respond to stress and anxiety. What our anxiety can tell us about our values. How to turn your anxiety into your superpower. The differences between positive and negative brain plasticity. What it means to turn your what-if list into a to-do list. The power of being immersed in a positive environment. Where resilience stems from. Why there’s no such thing as a negative emotion. How to increase levels of BDNF in your brain. Tips for building your optimism muscle. What it means to cultivate an activist mindset. The link between anxiety and creativity. What joy conditioning is. The direct connection between your olfactory system and your memory. How meditation can bring you into good anxiety. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Good Anxiety by Dr. Wendy Suzuki Spark: How Creativity Works by Julie Burstein Connect with Dr. Wendy Suzuki Website / Facebook / Twitter Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We know that as viruses spread, their genetic makeup can change, meaning the virus can mutate into variants. In a scenario with mass vaccination, a mechanism called antibody-dependent enhancement can occur. This means that instead of stopping an infection, antibodies actually can become more infectious. On today’s show, we’re diving into a new study on antibody-dependent enhancement, or ADE. You’re going to learn specifics about how certain antibodies behave in the body, and how COVID-19 can become more infectious and transmissible through ADE. We’re going to talk about vaccination campaigns and efficacy, and what we should consider about vaccines. More importantly, we’re going to talk about the most urgent and relevant topic of all: how we can get our citizens and communities healthier to ward off disease and viral infections. I hope this topic resonates with you and that you walk away from this episode feeling informed and empowered. So listen in, take good notes, and join me for this episode of The Model Health Show! In this episode you’ll discover: What antibody-dependent enhancement is. The difference between neutralizing antibodies and facilitating antibodies. How neutralizing antibodies are stacking up against the delta variant. Why mass vaccination can lead to antibody-dependent enhancement. The reason why ADE is often dismissed. How many variants there are of COVID-19. Why we need to focus on improving our health, now more than ever. The truth about why cases are being highlighted in unvaccinated individuals. How ADE can make the virus more infectious. The difference between relative risk reduction and absolute risk reduction. What’s happening in Israel, the world’s most vaccinated population. The problem with censorship in the US. What the biggest risk factors are for severe outcomes to COVID-19. Simple things you can do to promote immune health. Items mentioned in this episode include: DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Themodelhealthshow.com/ADE COVID mRNA Medications with Dr. Ron Brown – Episode 477 Subscribe to my YouTube channel Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

The term self-improvement gets thrown around a lot, but what does it actually take to become a better person? Experiencing growth is much more than implementing self-care practices or reading self-help books. Real, lasting change is often accompanied by discomfort. At a time when mental health issues like anxiety are at an all-time high, we could all use some sustainable change. On this episode of The Model Health Show, Bedros Keuilian is back to share insights on self-mastery, overcoming trauma, alleviating anxiety, and much more. You’re going to hear Bedros’ experience dealing with panic attacks and anxiety, and the treatment and mindset shift he’s used to heal from trauma. We’re diving into what it takes to cultivate change in your life and the world around you. So listen in and enjoy the show with the one and only, Bedros Keuilian! In this episode you’ll discover: What the greatest work any human could do is. How trauma affects our headspace. Bedros’ experience with talk therapy & his tips for finding a therapist. Why taking action can alleviate anxiety. The importance of self-mastery. How healing your trauma can help you experience love at its highest form. What a significant life event is, & how it can cultivate change. Why we need to lean into discomfort. How trauma can lead to self-hatred. The main goal of the MDK Project. What it means to address toxic cognitions. The link between addiction and trauma. How being open and honest with yourself can change your life. Why healing your trauma can make you stronger. Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Man Up by Bedros Keuilian The Power of Myth by Joseph Campbell The Body Keeps the Score by Dr. Bessel van der Kolk Attached by Dr. Amir Levine, MD, and Rachel Heller MA Influence by Robert B. Cialdini, PhD Mask Facts MDK Project Connect with Bedros Keuilian Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

It’s been proven that chronic stress can take a toll on our well-being, and right now our society is dealing with an increasingly stressful and uncertain time. Now, more than ever, it’s critical that we have a deep understanding of the role that fear can have on our biochemistry. More importantly, we need to have access to real strategies to optimize our health and lower our stress levels. The more stressed we are, the more susceptible we are to an entire host of health problems and illnesses, including viral infections. On today’s show, you’re going to learn about the link between fear, anxiety, and COVID-19 outcomes. We’re diving into the studies on psychoneuroimmunology and COVID-19, immune function, and so much more. This episode is intended to arm you with real, sustainable strategies you can use to empower yourself, manage your mindset, and create a healthier environment that allows you to thrive. At a time when it can be easy to feel like so much is out of your control, I want to remind you of your innate power to cultivate change and transform your health. Enjoy! In this episode you’ll discover: The definition of a psychosomatic illness. What the top two risk factors are for COVID-19 deaths. How fear changes our biology. What psychoneuroimmunology is. The impact that psychological stress can have on our immune cells. How the media perpetuates fear and stress into our citizens. The connection between your mental state and your inflammation levels. What percentage of Americans struggle with anxiety. How stress and fear can contribute to cytokine storms. The importance that preventative lifestyle strategies have on your immune health. Pros and cons of the US healthcare system. Why meditation is a powerful player in your overall health. How to create your own inputs, empower yourself, and transform your biochemistry. Why sleep deprivation can suppress your natural killer cells. The role that vitamin D plays in immune function and COVID-19 outcomes. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model -- Use the coupon code MODEL for 20% off! Psychosomatic Effects of COVID-19 – Episode 461 What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 Cancer Truth with Ty Bollinger – Episode 22 The 5 Biggest Myths About Meditation with Light Watkins – Episode 267 Master Your Mindset with Dr. Michael Beckwith – Episode 495 What’s Really Causing the Susceptibility to COVID-19? with Dr. William Li – Episode 470 Vitamin D Masterclass – Episode 476 Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

We know that some of the largest risk factors for COVID-19 include underlying diseases like obesity, diabetes, and cardiovascular disease. While at times it might feel like there’s a lot going on in the world that’s out of our control, our ability to take care of our bodies is always in our hands. We know that there are certain habits and behaviors we can do to help our innate and adaptive immune system work at its optimal levels. On this compilation episode of The Model Health Show, you’re going to hear from a multitude of experts from different specialties on real-world, actionable steps we can take to reduce our risk and susceptibility to COVID-19. This episode is meant to empower you with the information you need to get yourself, your family, and your community healthier. You’re going to learn about how habits like fasting and breathing tie into immune health, and how our immune system works in conjunction with other systems like the gut and respiratory system. You’ll hear about specific vitamins and foods you can consume to fortify your immune system, and how to avoid COVID-19 comorbidities like obesity and diabetes. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: The link between leaky gut and preexisting conditions. What happened to public health during World War II. Why fasting is one of the best ways to make your immune system stronger. The defense mechanisms tied to nasal breathing. How our noses play a role in immune function. The relationship between vitamin D levels and COVID-19 outcomes. What percentage of your immune system is located in your gut. The connection between unhealthy gut microbiomes and COVID-19. What PUFAs are, and why they’re destroying our health. How bad fats contribute to poor immune function and chronic illnesses. Specific compounds in broccoli that can combat inflammation. How to improve the way your immune system functions. The link between mental health, inflammation, and COVID-19 susceptibility. How chronic low-grade inflammation impairs the immune system. How COVID-19 is impacted by obesity. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! How to Improve Your Immune System with Dr. Steven Gundry – Episode 452 The Science of Breathing with James Nestor – Episode 491 Vitamin D Masterclass – Episode 476 The Rise in Infectious Diseases with Dr. Emeran Mayer – Episode 487 Our Growing Susceptibility to Viral Infections with Dr. Cate Shanahan – Episode 420 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 Eat These 11 Foods for Total Body Health – Episode 490 Our Growing Susceptibility to Viruses with Dr. Austin Perlmutter – Episode 441 The Shocking Connection Between COVID & Obesity with Mike Mutzel – Episode 475 Breath by James Nestor The Gut-Immune Connection by Dr. Emeran Mayer Deep Nutrition by Dr. Cate Shanahan Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Many of the personal care products that are marketed as healthy have actually been chemicalized overtime to contain carcinogens and endocrine-disrupting compounds. These little hits of toxic chemicals can accumulate in our bodies over time and wreak havoc on our overall health. This is what Darin Olein refers to as fatal conveniences. On today’s show, we’re diving into common fatal conveniences like store-bought mouthwashes, cough syrup, commercial flights, laptops, and so much more. But Darin isn’t here to bombard you with scare tactics about the products you might be using. Instead, he’s going to inform you on how to find healthy alternatives to your personal care products and ways to reduce your exposure to these fatal conveniences. If you want to eliminate or mitigate your exposure to common harmful toxins, Darin is a well-informed and conscious resource on this subject. I hope you’ll leave this episode with at least one small tweak you can make to support your health, your household, and the environment. Enjoy! In this episode you’ll discover: What a fatal convenience is. The truth about regulatory agencies, and why we need to be our own watchdogs. Why eating well alone is not enough for optimal health. Which chemicals are hiding in your dental floss. How mouthwash can disturb your oral microbiome. Alternative products you can use for oral health and freshness. What germ theory and terrain theory are. Two ways that lip balm can damage your health. Why commercial flights are a fatal convenience. The problem with conventional cough syrups. Why humans cough as a protective mechanism. How to block EMF signals from your devices. A journaling prompt you can use to help you reach your goals. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! How Your Psychology Controls Your Biology with Katie Wells – Episode 443 Fatal Conveniences Newsletter SafeSleeve Connect with Darin Olien Website / Podcast / Facebook / Twitter / Instagram *Download Transcript Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud

The brain is the most complex organ in the human body. Its roles and responsibilities are vast, ranging from regulating breathing, processing memories, controlling motor skills, and so much more. On today’s show, I’m taking you behind the scenes of your incredible brain. On this episode of The Model Health Show, we’re going to cover ten amazing and strange facts about the human brain. You’re going to learn about the brain’s function and structure, the nutrients it needs to thrive, and how to protect your brain. You’ll also hear about your brain’s capacity during sleep, the role of proper hydration for brain health, and so much more. Your unique brain is truly amazing, expansive, and one-of-a-kind. The more we understand our brains’ functions and requirements, the better we can stack conditions in our favor. I hope this episode empowers you to take control over the health and power of your remarkable brain. Enjoy! In this episode you’ll discover: What nociceptors are and why they’re critical for human survival. How much the human brain grows in the first year of life. What percentage of breastmilk is comprised of saturated fat. The role cholesterol plays in the brain. What myelin is. The percentage of our caloric intake that our brain needs. How the blood-brain barrier works. What neuronutrition is. How the blood-brain barrier can become damaged over time. The benefits that extra virgin olive oil can have on the brain. What our brains are doing while we sleep. How the glymphatic system works. Why the brain has a soft consistency. What percentage of the brain is made of water. How dehydration impacts the brain. The incredible speed at which information can run between neurons. Why your brain needs oxygen. How to support your individual, amazing brain. Items mentioned in this episode include: Onnit.com/model -- Get your optimal health supplements at 10% off! DrinkLMNT.com/model -- Get a FREE sample pack for the cost of shipping! The Truth About Cholesterol with Dr. Jonny Bowden – Episode 492 Neuronutrition Masterclass – Episode 496 How Neuroscience is Transforming Psychiatry with Dr. Daniel Amen – Episode 400 The Science of Breathing with James Nestor – Episode 491 Cleaning Up Your Mental Mess with Dr. Caroline Leaf – Episode 463 Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

One of my main missions is to remind you how powerful you are in your ability to create change. Whether it be your health, your relationships, or your career, the potential to affect change is entirely up to you. And that change begins with the power of a decision. Our entire lives are built upon the foundation of our decisions. Just one decision has the capability to change the entire course of our lives. Today’s guest, Mike Bayer, is a New York Times Bestselling author, the host of the Always Evolving Podcast, and the founder of the treatment center, CAST Center. In his new book, One Decision, Mike writes about channeling your authenticity so that you can make empowering and aligned decisions to improve your life. On this episode of The Model Health Show, Mike is sharing powerful insights and tools to help you tap into your authenticity. We’ll discuss practical action plans to help you make empowered and informed decisions, the power of finding your community, and so much more. So listen in, take good notes, and enjoy the show! In this episode you’ll discover: What it means to be truly authentic, and how it can affect how you show up in your life. Why social media makes it harder for us to be authentic. A helpful tool you can use to identify what makes you feel most authentic. Why depression and poor health often go hand-in-hand. The importance of finding a supportive and active community. Why we’re all just one decision away from a different life. The value in being a lifelong student. Real strategies to actually create change in your life. What the acronym FORCE stands for. The power of reacting based on evidence, not emotions. How marketing tactics can trick us into thinking we’re supported. A problem with the traditional education system. Questions you should ask yourself after scrolling on social media. How pain can inspire us to create change. Why we need to change the way we think about asking for help. Items mentioned in this episode include: Organifi.com/Model -- Use the coupon code MODEL for 20% off! PiqueTea.com/model -- Use code MODEL at checkout for 10% off! One Decision by Mike Bayer Best Self by Mike Bayer CAST Centers Connect with Mike Bayer Website / Podcast / Facebook / Twitter / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

In honor of celebrating 500 episodes of The Model Health Show, it seemed like an appropriate time to reflect one of the main tenets of the show—to remind you of your potential and instill in you how powerful you are to affect change in your life and the world around you. This episode is a compilation of eight of the most powerful, inspirational, and empowering messages over the history of the show. You’re going to hear from some of the foremost experts in the world on topics like creating happiness, prioritizing your health, and changing paradigms. You’ll also hear about building your self-confidence and self-worth, how to elevate and overcome yourself, and so much more. Whether you’ve been along for the ride for one episode or all 500, I hope these messages will bring you value. Above all, I hope this episode will give you confidence in your ability to create your own model and build your best life. Enjoy! In this episode you’ll discover: Where happiness truly comes from, and how to prioritize it. Three buckets we can sort our experiences in to find more joy. What percentage of genes are linked to disease. How stress can stop your body from healing infections. The link between stress hormones and immune function. Two opposing paradigms that our society is facing right now. The only authority that you have. Why high self-confidence is critical for success. The one simple thing you can do to improve your self-confidence. What it means to change the thermostat in your life. How to shift your identity through associations. Why pressure is a privilege. How to redefine terms like ego and selfishness. Why a morning meditation can make the rest of your day easier. The power of focusing on resetting and refocusing. Why getting uncomfortable is a precursor to change. How to find transformative courage. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Onnit.com/model -- Get your optimal health supplements at 10% off! Increase Your Sense of Value with Lisa Nichols – Episode 234 What Is Stress Doing to Our Immune Systems? with Dr. Bruce Lipton – Episode 445 Why the World Is Facing Great Challenges with Dr. Michael Beckwith – Episode 415 Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Overcome Fear & Develop a Winning Mindset with Tim Grover – Episode 483 How to Transform Your Thinking with Dr. Joe Dispenza – Episode 383 Turn Your Struggle into Strength with Shaun T. – Episode 252 Get Creative During Chaos with IN-Q – Episode 430 Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation

“This I know for sure: who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping stones to the future is a clear sign you’re moving in the right direction.” – Oprah Winfrey One of our main purposes in life is to grow, learn, and evolve. Every single experience, whether good or bad, is packaged with life lessons to help us move on to the next level. With hindsight, the ability to appreciate these lessons can often be an invaluable gift. Today we’re celebrating 500 episodes of The Model Health Show by reviewing ten powerful and transformative life lessons I’ve learned throughout the life of the show. We’re diving into topics like the power of authenticity, taking charge of your education, channeling your vision and purpose, and so much more. I hope you’ll walk away from this episode feeling empowered, inspired, and confident in your ability to affect change, tune into your own greatness, and set authentic, healthy priorities. Thank you for being a listening ear for the past 500 episodes, and I hope you’ll join me in celebrating this special milestone! In this episode you’ll discover: Why it’s so empowering to be authentic. The problem with negativity and distraction in our culture. What it means to invest in your own greatness. How to take the initiative over your own education. What you need to know about cognitive biases. Why we need to allow ourselves permission to be wrong. The role the government plays in poor health outcomes. How we can create change and inspire healthier communities. The importance of prioritizing knowledge over information. What you need to understand about your own strength and resiliency. A valuable lesson I learned from an injury last year. The three most valuable assets you possess. Why taking care of our health enables us to reach our potential. What ROR means. The value of investing in strong relationships. How to identify your vision and make it a reality. The power of the human mind. Items mentioned in this episode include: Eat Smarter How Social Media Affects Our Psychology with Adam Alter – Episode 434 Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud * Download Transcript Join TMHS Facebook community - Model Nation