The Model Health Show

There are so many afflictions in our modern world that people suffer from—chronic illness, poverty, obesity, violence, mental health, to name a few. But what if we could solve these problems and create a healthier, happier world by simply changing one thing? That’s the exact philosophy behind Dr. Mark Hyman’s new book, Food Fix. On today’s show, Dr. Hyman is back on The Model Health Show to share how changing the way we eat can transform the most important issues our society faces today. This interview is a deep dive into how our food system has the capacity to transform lives, save the environment, shut down social injustices, and so much more. You’re going to learn about how the food system targets and harms our children, how malnutrition drives chronic disease and inflammation, plus simple changes you can make to shift our food system. The impacts of this manifesto are widespread, and this information is applicable to all of us. So listen in, take good notes, and enjoy this interview with the one and only, Dr. Mark Hyman! In this episode you’ll discover: Why our relationship with food is uniquely intimate. How the food system impacts many of our world’s problems. The staggering trends of obesity statistics in the US. One powerful, simple habit shift you can implement to reduce food waste. How soil depletion changes our food quality. The difference between dirt and soil. What crop rotation is, and why it’s important for soil health. How regenerative farming can solve our food problems. The importance of biodiversity and food. How our microbiome and soil are interconnected. The problem with big food and funding. How a poor diet affects children’s brains. The issue with targeted ads in minority populations. Why our brain needs certain nutrients to optimally function. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Food Fix by Mark Hyman, MD The Soil and Health by Albert Howard Mountains Beyond Mountains by Tracy Kidder Brain Wash by David Perlmutter, MD & Austin Perlmutter, MD Connect with Dr. Mark Hyman Website / Podcast / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Standard practices in healthcare are constantly evolving as we learn more about our bodies. It’s shocking to think back on the history of common treatments. Through the 19th century, leeches were a typical medical treatment, and less than 100 years ago, lobotomies were standard practice. When we know better, we can do better. Emerging studies shape the way we care for our bodies, but now more than ever, we’re realizing our bodies’ systems are much more interconnected than we originally thought. It’s easy to compartmentalize different body parts and systems, but humans are holistic beings. Everything from your nervous system to your cardiovascular system and even your teeth are connected. Today’s guest, Nadine Artemis, is one of the top experts in the world on holistic dental care. She’s here to share some of her best tips for cultivating healthy teeth and gums. You’ll learn about how cavities are created (and reversed!), how to choose your oral care products, and how to become the expert on your own dental care. Enjoy! In this episode you’ll discover: How Nadine became interested in creating clean beauty products. The process in which essential oils are created. What the dentinal lymph system is. Why a tooth is similar to a tree in structure. How cavities are actually formed. Food that discolor the teeth. The dangers of teeth bleaching, and how to naturally whiten your teeth. What leaky gums are. The potential downsides of using conventional toothpaste. Which essential oils are beneficial for oral care. How the mouth’s microbiome works. Natural treatments to eradicate bad breath. The benefits of tongue scraping. How gum disease and heart disease are related. The dangers of amalgam dental filings. Why a cavity is like an infection (and how it can heal!) How to choose the right toothbrush, and how to brush for gum health. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Renegade Beauty by Nadine Artemis Holistic Dental Care: The Complete Guide to Healthy Teeth & Gums by Nadine Artemis Why Raise Ugly Kids? By Hal Huggins DDS Connect with Nadine Artemis Website / Email / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

“One word frees us of all the weight and pain of life: that word is love.” - Sophocles There’s no bigger influence on your well-being and success than the health of your relationships. This time of year is all about showing affection through chocolate and flowers, but if you actually want to create a deeper connection in your relationship, it’s going to require more effort and growth. On this Masterclass episode, you’re going to hear 10 specific strategies you can utilize to help deepen your relationships and create stronger connections. This episode contains tips on how to make your relationship a study, the importance of prioritizing apologies and forgiveness, and what it takes to build a lasting relationship. You’re also going to learn about different types of love, how to strike the perfect balance of helping your partner grow, and how to encourage a deeper connection. I hope you’ll take these strategies to heart and implement them year-round. So click play, listen intently, and enjoy! In this episode you’ll discover: The 7 types of love according to the Ancient Greeks. How to support your partner’s mental and physical health. Why sleep deprivation and hunger can make it harder for us to connect. How love is like a Venn diagram. The importance of showing your partner love and appreciation even when you disagree. Why you should schedule one-on-one time with your significant other. The one question you should ask yourself during a conflict. Why forgiveness is a holistic process. The two main definitions of authenticity. How a romantic relationship is like a basketball team. Why you should set goals together in your relationship. The significance of cultivating a feeling of safety in your relationships. Why you should study your partner. How to please your partner (in more than just a sexual way!) Why friendship should be a key component of a romantic relationship. Items mentioned in this episode include: Beekeepersnaturals.com/model ⇐ Get 15% off raw honey & other natural remedies! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick – Episode 353 How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385 How to Elevate Your Relationships with Dr. Eric Thomas – Episode 374 The 5 Love Languages by Gary Chapman * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Have you ever thought about what the true limits of human potential are? For example, one pervasive myth is that we only use 10% of our brains. But that’s not the full story—we actually use 100% of our brains, even when we’re asleep. The problem is, we don’t use our brains at 100% capacity. What makes the human brain so incredible is that it controls every aspect of your mind and body. From regulating your metabolism and mood to controlling your vision, the brain is a powerful player in your overall health. Today you’re going to learn how to optimize your brain and operate at your full capacity. New York Best-Selling Author Ben Greenfield is sharing groundbreaking insights from his newest book, Boundless. This interview is an in-depth look into how to truly upgrade human performance through scientifically proven strategies. You’re going to hear how to recover faster, think more clearly, sleep better, optimize your brain, and become boundless. Enjoy! In this episode you’ll discover: How frequencies can actually heal and change our brains. What the vagus nerve is, and the roles it plays in the human body. How to increase the tone of your vagus nerve. What the mammalian diving reflex is and its importance. The two compounds that create acetylcholine, and how to get it in your diet. What gut smashing is. The benefits of massaging the abdomen as you would other muscles in the body. What neurotransmitter dominance is, and how to address it. The two most important things you can do to care for your neurotransmitters. What it means to be cognizant of your sensory input. The importance of consuming (or supplementing) B vitamins & amino acids. How to appropriately utilize melatonin. What sleep hygiene is, and the importance of creating a safe sleeping environment. The two main issues that can create a leaky blood-brain barrier. What you need to know about bio-individuality and nutrition. The recovery benefits of cold therapy. What it means to be boundless in spirit. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Tuning the Human Biofield by Eileen Day McKusick SleepStream App Peak Brain Institute Pso-Rite Sleep Smarter by Shawn Stevenson HBOT USA Boundless by Ben Greenfield Connect with Ben Greenfield Website / Podcast / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

When you hear the term “medicinal mushroom,” you might think it’s just another health buzzword. But the truth is, mushrooms were used by our ancestors for medicinal uses for many generations. The fungi kingdom has far-reaching benefits—including gut and skin health, immune function, cognitive ability, and longevity. There’s no one better to learn about the power of adaptogenic mushrooms from than Tero Isokauppila. Tero is the founder of Four Sigmatic, a wellness company dedicated to elevating your existing routines with superfood medicinal mushrooms. If you’re a longtime listener of The Model Health Show, you know I’m a huge proponent of incorporating these products into your routine. Today you’re going to learn about how edible superfood skincare can upgrade the health of your skin. You’ll hear about the power that ingestible products have to support a topical skincare routine, why mushrooms are the hottest trend in skincare, and how to make small, sustainable changes to your health. Tero is bringing tons of knowledge to this episode, so be sure to listen in and take good notes on the powerful benefits of fungi! In this episode you’ll discover: Why it can be so difficult to convince children to try new foods. What the four biological kingdoms are. Why nutrition can’t be simplified into a binary of good vs. bad. The three major groups of fungi. How medicinal mushrooms can affect the microbiome and weight management. Which fungi is known as the queen of mushrooms. The connection between mushroom consumption and gut health. How reishi can affect sleep patterns. What adaptogens are and how they can increase calmness in the body. Why you shouldn’t aim for perfection with your health goals. How medicinal mushrooms can improve skin health. The truth about absorption of personal care products. How Asian skincare has infiltrated the Western world. Why black foods are incredible for longevity. The importance of salt for human health. A conversation on topical beauty vs. ingestible beauty. How to identify quality mushroom products. What dual extraction is, and why it matters. The two processes that mushrooms need to be bioavailable. How coffee contributes to longevity (and some of its drawbacks)! Why Lion’s Mane can balance out the overstimulation of caffeine. Where the name Four Sigmatic originated from. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385 Healing Mushrooms by Tero Isokauppila Santa Sold Shrooms by Tero Isokauppila Sleep Smarter by Shawn Stevenson Connect with Four Sigmatic Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Making meaningful and intentional choices with your nutrition is one of the most powerful ways you can influence your health on a daily basis. The way you eat can impact the health of your microbiome, the way your genes behave, and more. But with so much information (and misinformation) out there, it’s easy to become overwhelmed and confused about the best way to nourish your body. Today you’re going to hear a compilation of some of the best nutrition tips from the past 100 episodes of The Model Health Show. These insights cover topics from the biochemical aspect of nutrition to developing a healthy mindset about eating. You’re going to learn about appropriately fueling your metabolism, how to make optimal nutrition choices, and how to become more competent when it comes to food. Most importantly, this episode contains actionable advice you can implement to cover all of your bases, nutritionally. I hope this episode serves as an in-depth resource to support your nutrition, your health, and your life. Enjoy! In this episode you’ll discover: Why it’s necessary to be flexible with your metabolism. The two main rules of metabolic function. What ECGC is, and how to incorporate it into your diet. How food restriction can disrupt your body’s natural intelligence. The problem with assigning morality to food. How to support your intestinal flora. The importance of eating a wide variety of colors. What it means to eat stressed out foods. The benefits of eating foraged and wild-caught foods. What xenohormetic molecules are, and how they contribute to longevity. Three important questions you should ask yourself before purchasing food. How your liver health can contribute to leaky gut (and how to fix it!) The role of resistant starches, and sources you can add to your diet. What it means to increase your kitchen IQ. How embracing variety in your diet nourishes your body. Why you should avoid food that’s purposely engineered to be delicious. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Breaking Through Metabolic Gridlock with Dr. Jade Teta – Episode 371 How to Eat to Beat Disease with Dr. William Li – Episode 345 Break Free from the Dieting Mentality with Kelsey Heenan – Episode 391 Is Detoxification a Miracle or a Myth? with Dr. Alejandro Junger – Episode 386 Why We Age and Why We Don’t Have to with Dr. David Sinclair – Episode 381 Dangerous Chemicals in Our Food Supply with Vani Hari – Episode 333 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332 Meal Prep Commandments with Kevin Curry – Episode 323 The Science of Flavor & The Dorito Effect with Mark Schatzker – Episode 305 Eat to Beat Disease by William Li, MD Lifespan by David Sinclair, PhD Feeding You Lies by Vani Hari The Dorito Effect by Mark Schatzker * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting or Pilates. For others, it might be something simpler like having a dance party with their kids or walking their dog. Either way, there are profound health-giving benefits that are available to you when you engage in movement that brings you joy. Although our culture tends to put an emphasis on exercise as a weight-loss tool, its benefits go so much deeper than that. Engaging in a form of exercise that you love can also be a way to manage stress, form a sense of community, connect with nature, and help you identify a sense of purpose. Today we’ve got the very best person in the world to talk about this topic—Dr. Kelly McGonigal. In her new book, The Joy of Movement, Kelly shares how to fall in love with movement and how to reap its benefits in all areas of your life. If you’ve ever thought of exercise as a chore, you’re going to want to hear why movement can add value, meaning, and connection to your life. This episode is jam-packed with value, so listen in, take good notes, and most importantly—enjoy! In this episode you’ll discover: The effects that walking 30 minutes per day can have on the immune system. How Kelly became interested in studying the psychology of stress. Kelly’s experience with chronic pain, and how it led her to psychology. What it’s like to deal with an invisible illness. Why how we perceive our stress is so important. What the stress mindset effect is. Common misconceptions about the effects stress has on the human body. How to make stress healthier by fine-tuning your mindset. Why exercise is about so much more than weight loss. How engaging in exercise can change the structure of your brain’s reward system. What the joy gap is. The scientific finding that Kelly considers to be the most interesting of the past decade. How the human brain has evolved to find hard work rewarding. The truth about a runner’s high. How movement brings out the best in humanity. Why exercise can help you experience more meaning in life. The link between endocannabinoids and our ability to experience pleasure. How movement can be biologically helpful for recovering from addiction. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Willpower Instinct by Dr. Kelly McGonigal The Upside of Stress by Dr. Kelly McGonigal The Joy of Movement by Dr. Kelly McGonigal TED Talk: How to Make Stress Your Friend by Kelly McGonigal GoodGym DPI Adaptive Fitness The Joy of Movement Playlist on Spotify Connect with Dr. Kelly McGonigal Website / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

My personal mission is to deliver you content that will inspire, support, and encourage you to live the best year of your life. While having the proper knowledge is an important part of cultivating a healthy and fulfilled life, that knowledge is useless without practical application. Today you’re going to learn about the disconnect that exists between holding information and actual execution. Father and son duo, Drs. David and Austin Perlmutter, are here to share the groundbreaking information from their new book, Brain Wash. This interview is an insightful look into the physical disconnect that exists in the brain that can hold you back from reaching your goals and living your best life. In this interview, you’ll hear the latest science on how our brains have evolved over time, and how our modern world has hijacked our ability to make informed and responsible decisions. You’ll learn about the rampant disconnection in our culture, and most importantly, your ability to take control over your mind and consequentially make better decisions, strengthen your relationships, and create healthier habits. I hope this episode will arm you with tips to establish a healthy brain and a happier, more meaningful life. Enjoy! In this episode you’ll discover: How our brains have evolved and adapted over time. The two parts of the brain that affect the decision-making process. How the prefrontal cortex is tied to empathy and compassion. What disconnection syndrome is. How inflammation disturbs your brain. Why the brain can get stuck in a vicious cycle of bad decisions. The average amount of time per day Americans spend online. Why the prefrontal cortex is like an adult in the room. What the Test of Time tool is, and how it can help you manage your online interactions. How spending time in nature can improve your decision-making skills. The difference between passive and active social media usage. Realistic and easy ways to practice your empathy. The major disconnection in our culture between information and execution. How consuming turmeric and DHA can improve your brain’s connections. The role that physician empathy plays in patient outcomes. Why taking back your decision-making skills can help you create results. How stress and trauma create a disconnect in the brain and affect decision-making. The value that mindfulness and meditation have on the brain’s wiring system. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Brain Wash by Dr. David Perlmutter and Dr. Austin Perlmutter The Hacking of the American Mind by Dr. Robert Lustig The Mozart Effect by Don Campbell Connect with Dr. David Perlmutter Website / Facebook / Instagram Connect with Dr. Austin Perlmutter Website / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

We tend to dedicate our time and energy to cultivating healthy relationships with the people around us and even ourselves—but have you ever considered what it means to have a healthy relationship with food? Food is such a critical part of our daily lives. Not only do we need it as sustenance, but food can also play a huge role in our culture, nostalgia, and our social lives. Unfortunately, dieting is prevalent in our society, particularly this time of year. Studies have repeatedly shown that diets simply don’t work. Not to mention, restriction and an amplified preoccupation with food can lead to anxiety and fear surrounding one of our basic human functions: eating! That’s why this episode with Kelsey Heenan is so powerful and enlightening. Kelsey’s personal relationship with food has evolved over the years from fearful and disordered to healthy, empowering, and mindful. Today you’re going to hear Kelsey’s story of overcoming an eating disorder, and how she is now helping others cultivate a healthy lifestyle with food and exercise. You’ll learn about intuitive eating, ditching food rules, and creating a more mindful experience with food. Enjoy! In this episode you’ll discover: Why your relationship with food is so unique and powerful. Kelsey’s journey with anorexia nervosa and exercise compulsions. The moments of clarity that inspired Kelsey to seek treatment. How Kelsey recovered from her disordered eating patterns. The powerful and symbolic dream that was a monumental part of her recovery. How Kelsey developed a healthier relationship with exercise. The basic tenets of intuitive eating. Why a dieting mentality triggers fear and anxiety. How calorie counting and macro counting can be a huge trigger for some people. Why assigning morality to food is unproductive. How restriction and food rules can lead to binging. The different roles that food can play in our lives. Why leaving behind the diet mentality is so empowering. Why facing your food fears can take the power away from disordered thoughts. What it truly means to be mindful about your hunger. The power of appreciating your own unique body. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 Food Vs. Medicine with Dr. Paul Saladino – Episode 379 Carb-Cycling for Fat Loss with Michael Morelli – Episode 212 Functional Training with Eric Leija – Episode 377 If It Fits Your Macros – Episode 233 HIITMAX HIITBURN Connect with Kelsey Heenan Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

As we enter a new year and a new decade, there’s no better time to take in-depth look at your overall health. Our culture tends to laser focus on nutrition and exercise, but those are just two pieces of a larger, more complex picture. Your overall health snapshot encompasses so much more than the foods on your plate or the hours you log in the gym. Most of us live a full and busy lifestyle, which overtime creates a state of depletion and burnout in our bodies. New York Times Best Selling Author, Dr. Kellyann Petrucci knows firsthand the struggles of being overworked, overstressed, and feeling depleted. Her new book, Dr. Kellyann’s Cleanse and Reset was inspired by her personal anecdote of overcoming burnout and regaining her health. Today you’re going to hear about how a cleanse can help you beat fatigue and depletion, and leave you feeling vibrant and restored. Dr. Kellyann is sharing how you can feed your DNA the food it craves, and how maximizing your nutrition can help you function at optimum levels. You’re also going to learn about healing your gut, reducing inflammation, and becoming more efficient at burning fat. Dr. Kellyann wants to help change the paradigm around cleansing and detoxing, and I hope this interview will inspire you to feel your best in 2020! In this episode you’ll discover: Why you need to make flexibility and adaptability part of your routine in 2020. How visiting a bookstore can help you identify your passions. What inspired Kellyann to pursue naturopathic medicine. How burnout is affecting many successful people today. Why you should set strict boundaries with your devices. Common indications that your body needs a reset. How to eat in a way that your DNA craves. Why optimizing your nutrition can improve your brain function. The importance of supplying your body with high-quality protein. How glycine can help you lose fat and simultaneously maintain muscle mass. What collagen is and why it matters for human health and longevity. The three main principles Kellyann uses to help her patients feel better. How collagen helps with insulin regulation. The truth about detoxes, and how to think of them differently. Two main reasons why drinking infused water can be so impactful. The link between collagen consumption and healthy skin. How bone broth can be beneficial for achy joints. The undeniable health benefits of gelatin. How dry brushing works, and why you should incorporate it into your routine. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Dr. Kellyann’s Cleanse and Reset by Dr. Kellyann Petrucci Dr. Kellyann’s Bone Broth Diet by Dr. Kellyann Petrucci Dr. Kellyann’s Bone Broth Cookbook by Dr. Kellyann Petrucci The 10-Day Belly Slimdown by Dr. Kellyann Petrucci Dr. Kellyann Petrucci on PBS Limitless Connect with Dr. Kellyanne Petrucci Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw When was the last time you engaged in play? On some level, kids (and even animals!) understand the release that comes with play, but as adults, we tend to overlook and neglect its importance. Adults need to play too, and studies show that playing can influence the expression of over 1200 genes in our brains. Playing can be an effective way to destress from your hectic lifestyle, stimulate your creativity, and improve your relationships. This concept is highlighted in Aaron Alexander’s new book, The Align Method. Today Aaron is sharing how often overlooked concepts like play, posture, and alignment can have far-reaching impacts on our overall health. You’ll learn about exercises you can use to feel your best, the link between posture and emotions, and the power of cultivating a physical relationship with yourself. I hope this interview inspires you to think differently about how the subtle things you do every day can impact your health and happiness. Enjoy! In this episode you’ll discover: How Aaron’s insecurities got him interested in health, and how his motive has shifted. Why changing your environment can have a powerful impact on your well-being. How your posture can mirror your emotions. What mechanotransduction is. The importance of play for human happiness. Examples of positions the body naturally wants to experience. The link between social engagement and the body’s autonomic nervous system. How play teaches us about boundaries and respect. What neuroception, interoception, and proprioception are. A simple exercise you can use to observe your internal world. The power of listening to your body. Why you should think of your body like a cell phone. What proprioceptive neuromuscular facilitation is. The power of cultivating a physical relationship with yourself. Why the term “monkey bars” is a misnomer. What practicing hanging can do for your body’s functionality. How harboring shame can limit you. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Finite and Infinite Games by James Carse Man’s Search for Meaning by Viktor Frankl Muscles and Meridians by Phillip Beach Where to Invade Next by Michael Moore Shoulder Pain by Dr. John Kirsch Get Rid of a Headache in 30, Exercise Makes You Smarter – Episode 30 The Align Method by Aaron Alexander Connect with Aaron Alexander Podcast / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Have you ever thought about what happiness actually means, and how you can experience more of it? Science shows us that as long as your basic needs are met, you actually have the capacity to learn to be happier. Like most things in life, you’ve got to put in the work if you want to cultivate happiness on a regular basis. On today’s show, we’re diving deep into the topic of creating happiness. You’ll learn about the science of happiness, its history throughout human evolution, and how happiness occurs on a biochemical level. You’ll hear about the four core components of happiness, and how to incorporate them into your routine. Most importantly, you’re going to discover seven strategies (with practical action steps) that you can implement in order to create a more fulfilled, happier you in the New Year! So listen in, take good notes, and let’s cultivate the art of happiness. In this episode you’ll discover: The subtle distinction between happiness and pleasure. What positive psychology is. Which genes contribute to overall happiness. What percentage of genetics is attributed to our life satisfaction. The three brain structures, and their connection to our emotions. How your thoughts can influence your emotions. Why our brains are evolutionarily wired to seek out problems. Which hormones and neurotransmitters play a part in your happiness. The four core components of happiness. How humor trains your brain to seek out joy. Why you should write down a list of things that make you happy. The importance of investing in your health. What it means to have a positive history analysis of your life. How receiving and embracing compliments can make you happier. The power of gratitude for overall happiness. Why it’s so important to be cognizant of your language. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Embracing Change & Gaining Emotional Agility with Dr. Susan David – Episode 185 Happiness vs. Pleasure with Dr. Robert Lustig – Episode 240 with Marisa Peer – Episode 387 The Science of Friendship with Dhru Purohit – Episode 384 The Surprising Connection Between Your Purpose, Health, & Success – Episode 380 How to Use Strategy to Crush Your Goals with Steve Weatherford – Episode 385 The Science of Gratitude – Episode 320 Emotional Agility by Dr. Susan David Food: A Love Story by Jim Gaffigan Connect with me on Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolutely nothing wrong with having aspirations, cultivating those goals is a meaningless pursuit unless it comes from a strong foundation of self-worth. You are capable of achieving your goals because you are deserving of them, not because you are lacking in some way. This can be a hard skill to master because many of us have a laundry list of skills and traits we believe we could improve upon. But you’ll find that your life will change if you can simply believe that you are enough, that you are deserving, and you are worth it. That’s why I’m excited to share this conversation with Marisa Peer. Marisa is a world-renowned therapist, a best-selling author, and a specialist in teaching simple steps that produce life-changing results. On today’s show, she’s sharing the transformation that’s available to you by simply believing you are enough. You’ll hear about the incredible power of your thoughts and words, how to change your behaviors by making them familiar, and how to manifest anything you want. Marisa’s insights are truly groundbreaking, so get ready to listen in, take notes, and change the way you think! In this episode you’ll discover: How Marisa coached Vogue Magazine to shift their tone and messaging. The effects that the media can have on our self-esteem. Why Marisa finds the conventional therapy model frustrating. The framework of Rapid Transformational Therapy. How your thoughts can influence your reality. Why our minds tend to be scared of hunger. The importance of being intentional and positive with your words. How your mindset affects your finances, and how to remove your wealth blocks. Why 70% of lottery winners lose their winnings. How self-criticism can lead to depression. Why your brain loves to repeat familiar patterns. How to change your habits by talking about them. What you need to know about ownership language. How to be specific and detailed in your manifestation. Why unhappiness comes from feeling unworthy. The importance of following your dreams and sharing your gifts with the world. Items mentioned in this episode include: Ettitude.com/model ⇐ Use the coupon code MODEL for 10% off your organic sheets! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Truth About Naps & Sleep Tips for Parents – Episode 225 Set Bigger Goals & Create an Extraordinary Mind with Vishen Lakhiani – Episode 357 I Am Enough by Marisa Peer Rapid Transformational Therapy I Am Enough Website / Instagram Connect with Marisa Peer Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

The word “detox” has become somewhat of a buzzword in the health and wellness space, and a marketing strategy on social media. However, detoxification is a process that your body naturally experiences. If you have a liver, lymphatic system, and skin, your body knows exactly how to eliminate toxins. In Ayurvedic medicine, supporting your body’s detoxification system involves both nourishing your body with the nutrients it needs to work at its optimal level, as well as reducing your overall toxic burden. Luckily, you don’t need to spend a boatload of money on special teas and supplements in order to support your body’s natural detoxification process. In fact, there are a handful of practical, simple strategies you can use to support your digestion and liver, as well as eliminate harmful toxic chemicals from your lifestyle. And there’s no one better to learn this lesson from than today’s guest, Dr. Alejandro Junger. In this episode you’ll discover: The experience that inspired Dr. Junger to shift from traditional to functional medicine. How Dr. Junger became interested in meditation. The basic mechanisms of the Ayurvedic Dosha system. How the concept of detoxification has been corrupted in our society. The three different Dosha types. How chemicals in our modern lifestyle can cause diseases. What lipophilic means. How to support your liver’s natural detoxification process. Why giving your digestive system a break can help your body detoxify. How to ease the overall workload of your digestive system. Why intermittent fasting is natural for your body’s processes. Two different strategies for allowing your digestive system to rest. How eating more variety improves your intestinal flora. The role that nutrients play in the detoxification process. What you need to know about allergy testing. The power of an individualized elimination diet. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Sinister 6 Toxic Ingredients in Your Personal Care Products – Episode 262 The Truth About Your Water Supply – Episode 358 Find a Spring Clean by Dr. Alejandro Junger Connect with Dr. Alejanro Junger Website / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals, like saving money or getting in shape, are broad and without a plan in place, they can be pretty hard to accomplish. In order to create lasting change, you have to implement an actionable, digestible strategy to help you reach those goals. Instead of aimlessly working toward what you want, it’s much more effective to reverse engineer your life and create direct action steps that can bring you to your goal. This gives you a sense of clarity and a direct roadmap to become who you want to be. Steve Weatherford has used this strategy in many aspects of his life, from becoming the fittest man in the NFL to building strong relationships with his wife and children. His superpower is reverse engineering his visions and bringing them to reality. No matter what you plan to accomplish in the new year, an actionable and intentional approach is key. Today, Steve is going to give you the tools and the inspiration to put together your own strategy. In this episode you’ll discover: What it means to align yourself with your goals. How perfectionism can stop you from feeling fulfilled. Four ways to determine if your commitments are in alignment with your goals. How to implement a system to help you determine how to spend your time. The four core principles to having an amazing relationship. Why you should think of your time as currency. How following your heart can help others’ dreams come true. What it means to leave a legacy. The importance of connection in a relationship. What it means to be an intentional executor. The power of reverse engineering your goals. How using a vision board can help you create a strategy. The difference between planning and strategizing. Why you should start now on your New Year’s Resolutions. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Top 15 Ways to Do HIIT for Fat Loss – Episode 92 Self-Analysis & Training Your Mind for Success with Steve Weatherford – Episode 272 Connect with Steve Weatherford Website / Podcast / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads form one to another that creates something.” – Sandra Day ‘O Connor Our relationships are the most influential thing in our health, success, and overall happiness. In fact, having bonds and connections with other humans is critical to thriving. And while social media has made it easier than ever to connect with others, we need to think of it as a complement to our connections instead of a replacement for real human interaction. On today’s show, you’re going to learn about the role that connections and community can have on your life. Dhru Purohit is here to share how deep and meaningful friendships can help you thrive. You’ll learn how strong relationships can support your well-being, and how connecting with others can help you reach your goals. You’ll also hear practical applications to create intentional relationships, and how to prioritize connection in your life. Dhru is fiercely passionate about this subject and its implications, and I know you’re going to find value in his insights. Enjoy! In this episode you’ll discover: How having a strong and supportive community can help you reach your health goals. The role that human connection plays in our lives, and how it has evolved over time. How to use social media for connection (without letting it replace real interaction!) Why caring what others think is hardwired into our DNA. How selecting your group of friends is the ultimate form of biohacking. Why it’s so important to consciously choose your circle of friends. The difference between logistical friends and intentional friends. Why you should consider taking an inventory of your friends. The truth about why it’s harder to make friends as an adult. How making friends is similar to dating. Two tips for making connections with others. Where to go to find like-minded individuals. Why deep networking and connection are the key to career satisfaction. How putting others’ dreams and goals first can elevate your life. What an opt-out event is, and how to integrate it into your schedule. Why it’s especially important for men to put energy into relationships. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Turn Your Struggle Into Strength with Shaun T. – Episode 252 Upgrade Your Environment with Lori Harder – Episode 368 The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 Build Strength & Character with Jay Ferruggia – Episode 375 Top Five Regrets of the Dying by Bronnie Ware Connect with Dhru Purohit Podcast / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

One of the most powerful tools you have at your disposal is your ability to make a decision. If you think about it, most of the pivotal moments in your life can usually be traced back to a transformative choice to create change. From overhauling your career path to transforming your health, chances you have experienced at least one of these impactful moments that fundamentally changed who you are. I hope today’s show will inspire you to take the initiative and start creating more positive outcomes in your life. You’re going to hear from Dr. Joe Dispenza, who is an expert on creating change, harnessing the power of your mind, and unlocking human potential. He is a New York Times best-selling author, researcher, national lecturer, and someone who has had a profound impact on me personally. This interview is a deep dive into quantum physics, the power of being conscious and having an intention, and how to get in the driver’s seat of your life. Get ready, because Dr. Joe Dispenza is going to help you break out of your hardwired patterns, experience major paradigm shifts, and start living more intently. In this episode you’ll discover: The inspirational story of Dr. Dispenza’s healing after being hit by a truck. How defining moments revolve around a decision. Why change is so uncomfortable. How unconscious behaviors function like computer programs. What it means to cause an effect in your life. How your thoughts can create your reality. Why you have to unlearn in order to relearn. The incredible power of making a decision with firm intention. How morning meditation can influence the rest of your day. Why leaving the present moment depletes your energy. How your genes can actually adapt and change. The biological shifts that can occur from practicing meditation. Why the quantum is like looking in the mirror in a dressing room. How changing fear to gratitude can regulate your heart and immune system. Why you should express gratitude prematurely. How self-regulating your emotions can make you an overall happier person. What it means to be the creator of your life. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! What the Bleep Do We Know!? Breaking the Habit of Being Yourself by Dr. Joe Dispenza Becoming Supernatural by Dr. Joe Dispenza Connect with Dr. Joe Dispenza Website / Facebook / Twitter / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outside of your self-imposed limits and labels? Some of the greatest rewards in life are available to those who have the courage and open-mindedness to step outside of the confines of a comfort zone and try something new. It’s normal to feel reassured and content in your habitual, ordinary way of doing things—especially if you are successful and happy in those patterns. But what could happen if you said yes to an opportunity to grow? This doesn’t mean you have to switch careers or move across the country, but consider the ways you could grow and learn by implementing a small shift in your life. There is immense value in picking up a new hobby or trying a new class, traveling to a place you’ve never been, or even just switching up the types of content you consume. Our guest today is an incredible example of what can happen if you allow yourself to be open to opportunities. Phylicia George has established herself as one of the top athletes in the world. She is the first Canadian black woman to compete in both the summer and winter Olympics, competing in both track and bobsleigh. Her story is a powerful testimony to what can happen when you have the audacity to dream big, are receptive to possibilities, and are willing to put in the work. I know her story will inspire you to get uncomfortable and seek out opportunities in your own life. Enjoy! In this episode you’ll discover: The benefits of learning multiple sports as an adolescent. What you can learn from working beside people who are more skilled and experienced. How Phylicia became a summer and winter Olympian. The most difficult part of being injured as an athlete. How Phylicia pivoted from track to bobsleigh. The power of sport to unite people. Why personifying the voice inside your head can help you achieve more. How to stop comparing yourself, and instead focusing on what you can control. What you can learn from having the willingness to fail. The danger of living inside your comfort zone. What it felt like for Phylicia to become an Olympic medalist. Why being fearless isn’t realistic, and how to cope with fear. How acclimating to being uncomfortable can help you grow. The important life lessons that can be extracted from playing sports. How to grow past your self-imposed limits. The power of trying something different. * Download Transcript Items mentioned in this episode include: Ettitude.com/model ⇐ Use the coupon code MODEL for 10% off your organic sheets! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Ted Talk: The Hidden Key to Success by Phylicia George Connect with Phylicia George Website / Instagram / Twitter Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are you’ve experienced this. Thoughts like, “I’m not a runner,” or “I’m not disciplined enough to eat healthy” are powerful and downright convincing. Your brain loves a good story, even if it’s one that doesn’t serve your best interests. These limiting beliefs constrain our growth, but they are undeniably powerful and difficult to break free from. When it comes to aging, what kinds of stories are we telling ourselves? What if instead of considering aging an inevitability, we think of it as a preventable disease? Scientists around the world are studying the molecular causes of aging, human longevity, and how to reverse aging. Dr. David Sinclair is one of the world’s leading experts in this field, and his new book Lifespan: Why We Age—and Why We Don’t Have To, is a game-changing, paradigm-shifting guide to living a longer, healthier, and more vibrant lifespan. This episode is a conversation on human longevity, lifespan, and anti-aging. Dr. Sinclair is going to arm you with all of the ground-breaking science, as well as practical takeaways you can apply to your daily life. His work will encourage you to question everything you believe about aging and inspire you to think differently about your own health and longevity. Enjoy! In this episode you’ll discover: What xenohormesis is. How Dr. Sinclair got interested in human biology. Why we accept aging as inevitable. What the Information Theory of Aging is. The meaning of epigenome. What percentage of our longevity is genetic. How longevity genes are activated by lifestyle habits. Why aging is like playing the piano. The benefits of eating less frequently. What mTOR is, and how it can predict longevity. How resveratrol works, and how to get the maximum benefits. The health benefits of red wine and chocolate. What Metformin is, and when it is appropriate to consume. The link between calorie restriction and mood. How having drive and purpose can make life easier. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Lifespan by David Sinclair, PhD Build Strength, Build Character, & Do the Right Thing with Jay Ferruggia – Episode 375 Connect with Dr. David Sinclair Twitter / Facebook / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also have psychological needs that play a significant role in our overall wellness—and having a sense of purpose is at the top of the list. Emerging science shows that having a life purpose is associated with better health and a longer lifespan. But there’s a huge misconception about what it means to have a life purpose. Having meaning in your life isn’t necessarily the result of divine intervention or some sort of lifelong cosmic mission. No one assigns you a purpose—you choose it. You get to take the initiative and decide where you plan to place your intention. Another misconception about purpose is that it only gets one overall defining purpose. The truth is, your purpose can and will change over your lifetime. At certain stages of life, your purpose can be as simple as being kind to every person you meet or committing to being more present in your relationships. Today we’re going to dig into the science behind how having a purpose improves your health. I’ll also share my personal experience with finding and changing my own life mission, and you’ll hear a compilation of some of the best advice we’ve had on the Model Health Show surrounding uncovering your purpose and creating meaning in your life. This particular topic has been on my heart recently. I sincerely hope something in this episode will resonate with you so that you can tap into your unique life purpose and create change in your life. Enjoy! In this episode you’ll discover: The surprising link between lack of purpose and cardiovascular disease. How your health and your purpose are interconnected. The main barriers that block you from finding your purpose. How my personal mission has evolved over time. What it means to have intention deficit disorder. How setting boundaries can help you discover your purpose. The power of a random act of kindness. Why taking the focus off yourself can help you become more connected. How to identify your unique gifts. Why comparison can stop you from identifying your purpose. The link between having passion and mental health. How social media can block you from understanding your value. The power of forgiveness to open possibilities. Why it’s so important to have a mission and a focus. What to do if you are unsure of your mission. Why not sharing your gifts can limit and agonize you. Items mentioned in this episode include: Ettitude.com/model ⇐ Use the coupon code MODEL for 10% off your organic sheets! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Themodelhealthshow.com/phenomenal ⇐ Join me at Phenomenal Life 2020! The 4 Stages of Personal Growth with Dr. Michael Beckwith – Episode 365 Embracing Your Body & Owning Your Power with Steph Gaudreau – Episode 362 How to Uncover Your Unique Gift with CJ Quinney – Episode 285 The Surprising Science of Stress with Dr. Rangan Chatterjee - Episode 376 Increase Your Sense of Value with Lisa Nichols – Episode 234 Build Strength, Build Character, & Do the Right Thing with Jay Ferruggia – Episode 375 Sleep Smarter by Shawn Stevenson The Paradox of Choice by Barry Schwartz Ted Talk: The Paradox of Choice by Barry Schwartz My Secret Superpower by CJ Quinney * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic diet, are passionate about veganism, or don’t subscribe to any type of diet at all—I support you in that. Diet can be a very individual thing that can incorporate your culture, traditions, health conditions and sensitivities, and so much more. That being said, there is a lot to be gained from being open-minded and listening to others who have differing perspectives. Today’s guest, Dr. Paul Saladino is the leading authority on the science and application of the carnivore diet. In his practice, he has helped hundreds of patients improve their chronic inflammation, mental health issues, and autoimmune diseases. On today’s show, he’s here to discuss some of the major talking points about the carnivore diet. We’ll discuss humans as hunter-gatherers, dive into anthropological discussions about evolution and diet, and talk about nutrients and disease prevention, and more. If you’ve had any questions or objections about the carnivore diet, I hope this episode will act as a helpful resource. In this episode you’ll discover: Why it’s important to listen to differing perspectives. The differences between a meat-based diet and an animal-based diet. Which key nutrients are found in organ meat. The truth about nutritional deficiencies on a carnivore diet. Which metric is best for measuring vitamin C deficiency. How plant-based foods can trigger inflammation. Why we need to consider genetic variability when it comes to diet. The difference between molecular hormetic and environmental hormetic. What studies show about removing fruits and vegetables from the human diet. Why toxins exist in plants. The importance of thinking about diet through an evolutionary lens. How meat has been vilified as a source of cancer and obesity. Why LDL cholesterol alone is not a good predictor of heart disease. How inflammation and insulin resistance relate to cardiovascular health. Items mentioned in this episode include: Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Easemagnesium.com/model ⇐ Get an exclusive 15% off here! The Social Leap by William von Hippel The Carnivore Code by Paul Saladino, MD Connect with Dr. Paul Saladino Website / Podcast / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body.” – Dr. John Hagelin The mind-body connection is powerful. Our thoughts and beliefs can play a profound role in our biological functioning, and one way to tap into this complex relationship is to establish a meditation practice. We often hear about using meditation as a way to unplug from our modern world, but the truth is that meditation is a practice that’s been in existence for thousands of years. But what hasn’t always been around is the science to back up the powerful effects that meditation can have on the human body. This Masterclass episode is going to take you through seven mind-blowing ways that meditation can transform your health. You’ll learn about stress reduction, the impacts on cognitive function and the immune system, and how a mindfulness practice can actually alter your physical appearance. This episode is jam-packed with the science and studies that prove the power of meditation practice. You’re also going to learn some different ways to begin meditating, no matter your lifestyle or budget. So listen in, take notes, and apply what resonates with you! In this episode you’ll discover: The impact that meditation can have on the immune system. What psychoneuroimmunology is. How meditation can reduce the severity of colds and flu. The link between meditation and sleep quality. How your brain waves work during sleep, and how meditation can impact them. Why meditating in the morning can help you sleep better at night. The science behind how implementing a meditation practice can increase your lifespan. What telomeres are, and how mindfulness can protect them. How meditating can increase cognitive function and overall brain health. The link between meditation and physical appearance. How mindfulness can help you consciously filter your thoughts. The impact of meditation on the cardiovascular system. What breathwork is. Different options for beginning a meditation practice. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Top Ten Ways to Fortify Your Immune System – Episode 321 Smart Tips to Beat Inflamm-Aging with Dr. Elissa Epel – Episode 205 The Surprising Science of Stress with Dr. Rangan Chatterjee – Episode 376 How to Beat Anxiety with Craig Ballantyne – Episode 322 5 Biggest Myths About Meditation with Light Watkins – Episode 267 The Telomere Effect by Elizabeth Blackburn, Ph.D. & Elissa Epel, Ph.D. The Stress Solution by Dr. Rangan Chatterjee Bliss More by Light Watkins * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there for everyone. No matter how you prefer to incorporate movement into your routine, functional fitness is important for not only your performance but your overall health. Fundamental, functional exercises are key to optimizing your fitness and living your best life. Without a strong core, a wide range of motion, balance, and overall strength, we wouldn’t be able to do the things we’re passionate about. A well-rounded movement routine that incorporates fundamental movement patterns can contribute to your overall performance and longevity. Eric Leija, the Primal Swoledier, is dedicated to helping others master their fitness and build a routine that accounts for longevity. In this episode, you’re going to learn how to integrate fundamental movement into your workouts, the power of bodyweight exercises, as well as how to optimize the use of a kettlebell. This interview is full of insightful tips on how to live a healthier and more sustainable life. Enjoy! In this episode you’ll discover: How Eric became known as Primal Swoledier. The importance of incorporating functional training. How to train your body with a kettlebell. Why a well-rounded routine can increase your longevity. How to build a better body by focusing on recovery. An example of a beginner kettlebell flow. The importance of having fun while you work out. What an animal flow is, and how it can make you stronger. How to run a profitable business while making a positive impact. What it takes to be an effective trainer. The importance of considering longevity in your training. How Eric incorporates the Law of Reciprocity into his training business. Insider information about the atmosphere, training, and tools available at Onnit. How variety in your movement can help you avoid pain and injury. Items mentioned in this episode include: Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Onnit Academy’s Steel Mace Training Connect with Eric Leija Website / Workshops / Instagram * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True health encompasses a multitude of aspects, including mindset, sleep hygiene, mental health, and stress management. Stress plays a huge role in our daily lives, and an overload of stress can have devastating implications on your health. An overactive stress response system can negatively impact your body composition, mental and emotional well-being, and can contribute to the development of a wide variety of health conditions. And while stress is a natural and normal human response, the key is to experience stress in the appropriate amount. Today’s guest, Dr. Rangan Chatterjee is here to share how to understand and manage your stress threshold. You’re going to learn practical, actionable (and free!) strategies that you can apply to lower your overall stress burden, and how managing your stress can improve your health, mindset, and relationships. No matter what your current stressors are, this episode will provide you with applicable takeaways to live a calmer, healthier life. In this episode you’ll discover: How an overactive stress response system can make you gain weight. What gluconeogenesis is. How stress can affect your blood sugar. The main purpose of the body’s stress response system. What Micro Stress Doses are, and how to become aware of your threshold. The two different types of stress that we encounter. Why your brain needs downtime. The power of having a tech-free lunch break. How to improve your health for free. The implications of being more mindful about technology. What the Japanese concept of Ikigai is, and how it can help you be more fulfilled. How a passion deficiency can mimic depression. Why doing something you love is important for your health. Practical ways to reframe the negative experiences in your life. How a gratitude practice can improve your sleep quality. What a 3D touch is, and how it can help you connect. Why you should consider keeping a touch diary. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Doctor in the House on BBC The Stress Solution by Dr. Rangan Chatterjee Connect with Dr. Rangan Chatterjee Website / Podcast / Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don’t always have to learn the hard way. If you’re observant and open-minded, you can take away profound lessons from the people around you. For me, Jay Ferruggia is one of those people. Whether we’re talking about fitness, sharpening your public speaking skills, or simply being a kinder and more patient human, Jay has a ton of inspiration to share. When Jay posted a list of 45 lessons he’s learned in 45 years, I knew I wanted to share it with you. On today’s show, Jay Ferruggia is here to discuss some of the life-changing principles that have helped him become a stronger, healthier, and more successful human being. You’ll learn about building functional strength, reframing your problems in order to create healthier relationships, and how to have a succinct mission that directly changes the world around you. I hope this episode provides you with actionable tips and insights you can utilize to generate change. Enjoy! In this episode you’ll discover: What Jay’s morning routine looks like. How Jay fine-tuned his public speaking skills. Why being charismatic is so powerful, and how to become better at it. The best exercise for preventing lower back pain. How to apply the mantra “less is more” into your workouts. The power of becoming a risk taker. Why giving others credit is so important. The value of surrounding yourself with people who uplift you. How reframing problems can improve your relationships. Why the desire to be right causes problems. What it means to figure out your mission. Why you should make your decisions with confidence. What it means to value experiences over possessions. The powerful implications of doing what’s right. Items mentioned in this episode include: Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Model Nation ⇐ Join our private Facebook community! Essential Components of Any Exercise Program with Luka Hocevar – Episode 275 The Charisma Myth by Olivia Fox Cabane The One Thing by Gary Keller and Jay Papasan The 80/20 Principle by Richard Koch Essentialism by Greg McKeown 45 Lessons from 45 Years Connect with Jay Ferruggia Website / Podcast / Instagram Sleep Smarter Song by Steve Krause Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn As a former lone wolf, the idea that I needed others to make an impact was a hard pill to swallow. But it’s true—it takes a team of people utilizing their unique strengths, solid communication, and a shared goal to make great things happen. This is the case whether we’re talking about creating a podcast, raising children, starting a business, or building a strong and successful marriage. Our relationships are the most impactful thing on our health, happiness, and overall success—and they can take a lot of work. While it’s easy to place blame on others and put a magnifying glass on their shortcomings, that isn’t necessarily productive. But what can really make an impact on how your relationships function is to better understand yourself and your strengths. Once you have a better grasp on who you are, you can master your reactions and use your talents to be more productive and efficient in your roles. In his new book, You Ain’t the Boss of Me, Dr. Eric “ET” Thomas shares how to empower yourself by uncovering your unique superpowers. Dr. Thomas is here with us today to share the critical takeaways and mindset shifts that can occur when you have a better understanding of who you are at your core. You’ll learn powerful lessons on how to manage your approaches and expectations, how uncovering your gifts and talents can help you thrive in all aspects of your life, and so many more profound insights. Enjoy this interview with the one and only Dr. Eric Thomas! In this episode you’ll discover: What it’s like to build a healthy marriage without a frame of reference. How understanding your personality type can help you master your relationships. The importance of being aware of your body language. What it means to be on the hunt in your relationship. Why it’s critical to understand the appropriate time to use your strengths. How studying your personality can help you succeed. Why using your talents is like boiling an egg. What superheroes and villains have in common. How to better interpret other people’s resistance. Why relationships are like puzzles. How to teach your children about persistence and responsibility. Why asking how you can be of service can help you build wealth. The importance of putting out positive energy. How giving away your gifts is like planting a seed. Why money and mindset are interlinked. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Themodelhealthshow.com/PL2020 ⇐ Join me at Phenomenal Life 2020! Demolish Your Limitations & Detox Your Life with Drew Canole – Episode 303 Real Solutions for ADHD with Dr. John Gray – Episode 221 Extreme Execution Coaching You Ain’t the Boss of Me by Eric Thomas, Ph.D Connect with Eric Thomas Website / Podcast / YouTube * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with persistent aches and pains, hearing loss, and cognitive decline. Aging is a biological process, but it doesn’t have to be so dire. In fact, what if you could become stronger, healthier, and more vibrant with each passing year? For over 20 years, Dave Asprey, the father of biohacking, has been on a mission to test and redefine widely held beliefs about human biology. His personal goal is to live to age 180, and he believes that you too can make smarter, science-backed choices to live a longer, healthier life. In his new book, Super Human, Dave outlines the Seven Pillars of Aging and the four major killers in our modern world. His work consists of the most cutting edge, game-changing, and scientifically proven insights that you can use to age backward, support your biology, and increase your lifespan. Today you’re going to learn about your ability to ensure a long and healthy life through making simple, logical decisions. You’ll hear Dave’s personal story of transforming his health, why we’re entering an epidemic of wisdom, and why simply making better choices (and not perfectionism) is the key to successful aging. Enjoy! In this episode you’ll discover: How Dave went from an arthritic teenager to the father of biohacking. Why being sick is often similar to being colorblind. How Dave healed his knees with collagen. The functional health benefits of using tracking poles. How your perspective can change your behavior. Why the future will be an epidemic of wisdom. How taking care of your body is like maintaining your car. The four main killers in our modern world. Why cancer kills humans half as often than it used to. What you need to know about eating animal fats. The anti-aging properties of glucosamine. Why mitochondrial biogenesis is, and how to trigger it. What zombie cells are. The three foods that Dave would eat in a zombie apocalypse. How to control your inflammation by altering the ratios of fat you eat. What advanced glycation is, and how sugar consumption can cause it. How sunlight exposure can help you sleep better. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Epigenetics and the Biology of Belief with Dr. Bruce Lipton – Episode 235 The Biology of Belief by Bruce Lipton Pre-Order Super Human by Dave Asprey The Bulletproof Diet by Dave Asprey Game Changers by Dave Asprey Bulletproof Coffee & supplements Perennial Seller by Ryan Holiday TrueDark Glasses Connect with Dave Asprey Website / Facebook / Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with fear—it’s a basic human mechanism hardwired into our systems to protect us from danger. In today’s society, we have far less things to be legitimately fearful of than our ancestors did. But on the other hand, we have so many more inputs and decisions today that can easily become paralyzed by non-threatening fears. We might fear judgment, failure, rejection, inadequacy, and a number of other things. While it’s perfectly normal to experience this emotion, it’s important that we don’t let it sabotage our careers, relationships, or from tapping into our potential. In her new book, Let Your Fears Make You Fierce, Koya Webb outlines the four major fears that we all experience, and how to overcome them in order to live out your dreams. Koya is a transformational specialist, an internationally recognized yoga teacher, and a holistic health and wellness coach. On today’s show, she’s sharing her own personal transformation, as well as practical, universal tools you can use to overcome your own fears. So click play, listen in, and enjoy the show! In this episode you’ll discover: How perfectionism can stop you from making progress. Koya’s journey from track star to yogi. The lessons Koya learned from sustaining multiple injuries. What having a breakdown of identity can teach you about growth. The correlation between fear and love. How fears can manifest as physical pain. The power of breathwork and its accessibility. How social media can lead to a fear of failure. The importance of practicing affirmations. How to overcome self-judgment and heal yourself. The four types of fears, and how to work through them. What it truly means to appreciate and fall in love with yourself. The importance of appreciating our differences. How to associate loss with love. The difference between being a victim and a creator. Why resisting change can be counterproductive. What “fear of being the first” is, and how to overcome it. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Beating Financial Stress & Getting a Money Mindset Makeover – Episode 364 Taking Bold Action & Helping People Win with Pat Flynn – Episode 370 The 4 Stages of Personal Growth with Michael Beckwith – Episode 365 The Surprising Truth About Helping Others with Scott Harrison – Episode 314 How to Find More Peace, Health, & Happiness with Jane Wambui Kaberere A Course in Miracles The Tipping Point by Malcolm Gladwell Let Your Fears Make You Fierce by Koya Webb Get Loved Up Community Connect with Koya Webb Website / Podcast / Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and wellness space, there’s a lot of talk about boosting your metabolism in order to change your overall body composition. But when it comes down to it, there’s much more to your metabolism than its rate. You don’t need to boost your metabolism in order to have a healthy body—you need a flexible metabolism. If you have a flexible metabolism, you can tap into different sources of fuel and still perform at an optimal level. The good news is, you can train your body to do this, and over time, you can discover the optimal way of eating your specific body. Healthy metabolic function is essential to overall health, but it’s also incredibly complex. Today, Dr. Jade Teta is here to simplify this process. He’s sharing simple rules on how the metabolism works, and how you can learn more about your individual metabolic process to create a strong, healthy, and metabolically flexible body. Enjoy! In this episode you’ll discover: How your metabolism can adapt and adjust. What metabolic smoke means, and how it damages your cells. The impact that overstressing has on your metabolism. How alcohol inhibits fat burning. The two main rules of metabolic function. Why your metabolism is not good at multitasking. How your metabolism acts as a thermostat. Why macronutrient ratios are important for metabolic function. What intermittent dieting is, and how to practice it. What percentage of dieters gain back the weight. How to learn more about your individual metabolism and create your own diet. The importance of exploring different nutrition protocols. How women’s metabolism changes throughout the menstrual cycle. The four steps that have to occur for your body to burn fat as fuel. What lipid oxidation is. The power of going for a walk after your workout. * Download Transcript Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! The Metabolic Effect Diet by Dr. Jade Teta & Dr. Keoni Teta Lose Weight Here by Dr. Jade Teta & Dr. Keoni Teta Connect with Dr. Jade Teta Website/ Podcast/ Instagram Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words and actions make on the people around you every day. Making connections, building trust, and having the ability to make an influence is such a profound part of the human experience. And as an entrepreneur, cultivating those relationships in an authentic way is an integral piece of sustaining your business. If you haven’t built trust and loyalty with your audience, they aren’t going to spend their hard-earned dollars on your products or services. If there’s one person who knows a thing or two about building a loyal audience, it’s Pat Flynn. Pat is a thought leader in the world of online entrepreneurship digital marketing. He takes an authentic and honest approach to building businesses and creating relationships. On today’s show, Pat joins us today to share principles from his newest book, Superfans. This episode covers the insights and tools that are necessary to build real connections, redefine the way you think about making a profit, and change the lives of the people around you. Enjoy! In this episode you’ll discover: How losing his job inspired Pat to start a business. The power of creating lifelong fans. Why being uncomfortable can cause you to take bold action. How sharing random facts about yourself can build relationships. What it means to create a quick win. How Pat inspired the creation of the Model Health Show. The multifaceted benefits of attending meetups. What Pat’s wife taught him about fandom. The pyramid of fandom, and how it relates to engagement and sales. What you can learn from reading 3-star reviews on Amazon. Ways to make your audience feel like they are appreciated. The incredible advantages of having a small following. What lessons Pat had to learn about hiring and outsourcing as a business owner. Why it’s so important to set time boundaries as an entrepreneur. The importance of having a consistent morning routine. Why being flexible can help you find success. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Transformationalnutrition.com/love life ⇐ Save your seat for the ITN webinar on 9/17! Beating Financial Stress & Getting a Money Mindset Makeover – Episode 364 Superfans by Pat Flynn Let Go by Pat Flynn Will It Fly? By Pat Flynn Pencils of Promise Internet Business Mastery Podcast FlynnCon The Power of Habit by Charles Duhigg The Miracle Morning by Hal Elrod The Tim Ferriss Show Sleep Smarter by Shawn Stevenson Connect with Pat Flynn Website / Podcast / Facebook / Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply brushing your teeth or planning your meals for the week. But maintaining and improving your brain health is an equally important piece of sustaining a healthy lifestyle. Your brain controls every aspect of your mind and body. Luckily, emerging science supports the idea that we hold the capability to influence the overall function and health of this incredible organ. On this compilation episode, we’re diving deep into proven tips and strategies for optimizing brain health. You’re going to learn from eight of the world’s top experts on how improve your brain’s overall function through lifestyle choices. This episode is packed with digestible, scientifically-proven advice that you can use to build a better brain. You’re going to learn about specific nutrients and exercises that can impact your brain’s health, as well as the importance of mindfulness, sleep, and balancing your brain chemistry. Get ready to take notes, you’re about to learn exactly how to strengthen your brain! In this episode you’ll discover: How exercising can lower your risk of Alzheimer’s disease. What BDNF is, and how it relates to inflammation in the body. The dangers of consuming artificial sweeteners. What percentage of the calories you consume your brain needs to operate. Why your brain is the most expensive real estate in your body. How the blood-brain barrier works. Why we do not have pain receptors in our brains. How processing speed is affected by aging (and how you can improve yours!) The effects of chronic stress on the memory center of the brain. How to proactively manage your stress in order to preserve brain function. What cognitive enhancement is. Three profound ways aerobic exercise impacts your brain. The only thing you can do to enhance growth factor in the hippocampus. How improving your balance can support your memory. The importance of functional exercises and moving in a way that supports your brain. Four key elements to fortify serotonin. The problem with constantly providing your brain with dopamine. How sleeping with your cell phone in your room can affect your health. The truth about multitasking, and how it can harm you. Why sleep matters for cognitive function. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Stop Brain Shrinkage with Dr. David Perlmutter – Episode 329 Grain Brain by Dr. David Perlmutter 12 Principles to Change Your Brain with Dr. Daniel Amen – Episode 165 Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Brain Food by Dr. Lisa Mosconi Deadly Fats vs. Healthy Fats with Max Lugavere – Episode 286 Genius Foods by Max Lugavere Protect Your Brain from Memory Loss with Dr. Steven Masley – Episode 259 Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki – Episode 340 The Muscle-Brain Connection – Episode 331 Happiness vs. Pleasure with Dr. Robert Lustig – Episode 240 The Hacking of the American Mind by Dr. Robert Lustig * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your dreams a reality is something you must take control over. If you wait around for someone to give you the green light to pursue your passions, you’ll never be able to move forward. Every single successful person I’ve interviewed has had the audacity to write their own permission slip, and today’s guest is no exception. When I asked Lori Harder how she landed ten magazine covers, she explained that in every single instance, she relentlessly pitched her story. She put in the time, the persistence, and she granted herself permission. On this episode, Lori is sharing her incredible story of overcoming deeply ingrained limiting beliefs, speaking your dreams into reality, and what can happen when you choose to reframe negative events in your life. Lori’s mission is to help you create a life you’re obsessed with, and I’m positive this interview will inspire you to give yourself permission to do so. Enjoy! In this episode you’ll discover: How removing yourself from your environment can spark change. Lori’s journey to becoming a 10-time magazine cover story. The importance of being faithful in your path. How having an accountability partner can help you achieve results. Why being relentless is the key to success. The truth about motivations and how they can change over time. How reframing your circumstances can help you gain perspective. The power that words have to change your reality. What it means to create meaning from painful events in your life. How to build a nurturing environment for yourself. The differences between embracing pain and resisting pain. Why having a morning mantra can change your reality. How building a strong tribe can help you unlock ideas and insights. The meaning of comeback rate. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! A Tribe Called Bliss by Lori Harder The Bliss Project Connect with Lori Harder Website/ Podcast/ Facebook/ Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all hold the potential to become the best in whatever area we choose to dedicate ourselves. Today’s guest, Bo Eason, is living proof. At just nine years old, Bo decided he would become the best safety in the NFL. After years of dedication and effort, he achieved this goal, playing alongside some of the most distinguishable players in football. He then pivoted his career and decided to become the best in another industry—stage acting. He went on to write and perform in one of the most powerful plays in the last decade. Bo is passionate about helping others tap into their potential because he believes that we all hold the capacity to channel our greatness. On today’s show, he’s sharing powerful insights that you can apply to master any skill or role that you want. This episode is filled with practical and inspiring tips that I hope you will apply to become the best version of yourself possible. In this episode you’ll discover: The importance of being conscious of the stories you tell yourself. What it means to be the author of your own story. How Bo transitioned from NFL player to Broadway star. Why eliminating things in your life can lead to greatness. What it truly means to be the best. How stage performance and football are alike. What it takes to become a master at your craft. The truth about being a natural. Why it’s so important to be fully committed. How to get serious about acceleration and deceleration. The negative connotation behind hard work, and how to redefine it. How obstacles can make you stronger. Why competition is healthy. What it means to dominate your own space. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Pre-order There’s No Plan B for Your A Game by Bo Eason Connect with Bo Eason Website/ Facebook/ Twitter/ Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turning that compassion and love inward, we are missing out on our own lives. After decades of producing transformational stories for The Oprah Winfrey Show, Sheri Salata found herself in a moment of reckoning—she had manifested the career of her dreams, but not the life of her dreams. Today you’re going to hear her journey through becoming a worthy steward of her life. You’ll hear Sheri’s incredible story of transforming her personal life, plus honest conversations about online dating, curating your social media feed, and conscious weight loss. Sheri’s story is a testament to the life that is available to you if you have the audacity to get in touch with your dreams. I hope this interview will provide you with profound inspiration to live courageously. Enjoy! In this episode you’ll discover: How Sheri launched into a successful producing career at the age of 35. What inspired Sheri to write a book. The healing power of sharing your story. What Sheri considers the reckoning in her life. The importance of being honest about what you want. What it means to become your own coach. How to find balance and peace in your movement. The importance of giving up perfectionism. Why an “all or nothing” mentality is a self-sabotage technique. How and why to internalize compliments. The two options you have when dealing with difficulties. How hearing no can project you to better opportunities. Why work-life balance is a myth. The power of trying new things. How to tune into the stories that you tell yourself. The incredible possibilities that can come from dreaming. Items mentioned in this episode include: Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Beautiful No by Sheri Salata ⇐ Order now and get your free Companion Workbook! Connect with Sheri Salata Website / Podcast / Facebook / Twitter / Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadblocks and detours. And more often than not, the hardest part of tapping into your potential is simply finding the motivation and mindset to initiate change. This episode is an opportunity to begin unlocking your potential so that you can reach your goals. Dr. Michael Bernard Beckwith is one of the most critically acclaimed teachers and speakers in the world, the founder and spiritual director of the Agape International Spiritual Center, and a true thought leader. He has also been a huge inspiration to me personally, and I know his insights will help you on your own personal journey. This episode is a powerful look into what can happen when you have intention in your life, act in service to other people, and reprogram your mind in order to manifest positivity. Michael is here to share powerful insights on meditation, spiritual growth, and personal transformation. So listen in, take notes, and enjoy! In this episode you’ll discover: What attracted Michael to live a life of service. Why you should establish an intention to fall in love with things that are difficult. The true meaning of discipline, and how to reclaim it. How structure can actually give you more freedom. What it means to have intention deficit disorder. The importance of having intention in your life. How to ask questions in order to receive guidance. The four stages of spiritual growth. What it means to get your next assignment in life. The benefits of asking empowering questions. How to keep your frequency high. The difference between attraction and radiation. How to use affirmations in order to retrain your subconscious mind. Why complaining is a form of creativity. How to use social media as a tool for unity. The importance of channeling your uniqueness and individuality. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! How to Find More Peace & Happiness with Jane Wambui Kaberere – Episode 359 Agape International Spiritual Center Life Visioning Programs and Books Connect with Dr. Michael Bernard Beckwith Website / Facebook / Instagram * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, studies show that money is the number one stressor keeping Americans awake at night. This is a pervasive issue in our culture that can have adverse effects on our physical and mental health. Financial stress can feed into depression and anxiety, lead to digestive troubles, and disrupt your sleep. If you’re one of the many people who are stressed out about your personal finances, I hope this episode will inspire you to begin changing your paradigms about money so that you can live a longer, healthier life. You’re going to learn some real, tangible steps you can take to improve your financial situation. We’re covering the critical mindset shifts that are required to attract abundance. You’ll also hear some practical tips you can use to start making more money. I hope this episode adds consequential value and insight to your life. Enjoy! In this episode you’ll discover: The number one stressor among Americans. How money relates to mental health. The deeply ingrained beliefs I had to unlearn about money. How a scarcity mindset can make you unconsciously repel money. Why you should never let money stop you from reaching your goals. The positive and negative associations of a hustle mentality. How writing down your goals can help you change your life. Why attaching money to a greater purpose can help you create success. What it truly means to pay yourself first. The importance of investing in assets that can work for you. Tangible ways to start making more money. The mindset shift required to go from employee to entrepreneur. How having financial goals can help you create more value in the world. The importance of pursuing excellence in your career. What it means to make money a study. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Transformationalnutrition.com/model ⇐ Take the ITN assessment! Embrace Your Story & Break Through Your Limiting Beliefs – Episode 355 Use Your Life Conditions to Create Your Mission – Episode 360 Linchpin by Seth Godin 1000 True Fans by Jongo Longhurst * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned diet, consistency, rest, and recovery. And just like reaching any goal, there’s a huge mindset component required to move the needle. When we’re talking about getting stronger, there’s no one better to learn from than Mark Bell. Mark is a record-holding professional powerlifter, a coach and fitness expert, and a true pioneer in lifting techniques. He is also a successful inventor, influential gym owner, and overall powerhouse of a human being. On this episode, Mark is sharing his best tips and insight into how to build muscle mass and get stronger. You’ll learn about lifting better, the best ways to utilize equipment, and how to find optimal training routines for your body. Mark has so much knowledge and inspiration to share, so listen in and enjoy! In this episode you’ll discover: What inspired Mark to start a free gym. How to actually get stronger. The story behind Mark’s famous Sling Shot, and how it works. Why gaining muscle mass should be everyone’s goal. What it means to lift better. Why rest and recovery are the key ingredients to building strength. What accommodating resistance is. The importance of proving to yourself that you can reach your goals. How to have honest conversations about performance-enhancing drugs. Common misconceptions and stigmas about steroids. The fastest way to get strong. Why it’s so important to focus on small, foundational movements during training. How losing weight in stages can help you reach your goals. The lessons Mark learned from creating a product. Items mentioned in this episode include: Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Bigger, Stronger, Faster Prescription Thugs A Leaf of Faith The Super Training Gym Connect with Mark Bell Website / Instagram / Podcast / YouTube * Download Transcript Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are removing retouched images from their ad campaigns, the entertainment industry is casting a wider range of body shapes and sizes, and social media influencers are beginning to take the emphasis away from the highlight reel and instead focusing on what’s real and authentic. But changing the conversation around body positivity is no easy feat. While things are shifting across the board, there are still so many people who define their worth by the number on the scale and are focused on their perceived flaws and insecurities. Steph Gaudreau has one of the most influential voices in this space. Her personal story is an incredible testimony of overcoming negative self-talk and breaking free from an unhealthy relationship with food, exercise, and body image. Today you’re going to hear Steph’s journey through navigating and changing her relationship with her body. You’re also going to learn some of the insights and philosophies that Steph uses to help women embrace their bodies, proudly take up space in the world, and to wear the shorts. In this episode you’ll discover: The power of challenging your negative self-talk. Why the scale is not a good measurement of health or success. How Steph transformed her relationship with food and fitness. What it means to wear the shorts. The struggles Steph faced while naming her book. What it means to move with intention. The difference between loving your body and embracing your body. What drove Steph to shift her career from recipes to a four-pillar health philosophy. How to fit exercise into your lifestyle, and not vice-versa. The importance of having gratitude for your body. Two different types of muscle growth, and how they work. The main pillars of the Core 4 (and how they can help you become happier!) What mindset encompasses, and why changing it can be so difficult. The importance of having a purpose outside of yourself. Why shifting the focus away from yourself can help you grow. The power of giving an honest compliment. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Core 4 by Steph Gaudreau Connect with Steph Gaudreau Website / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your results. If we want to change the course of our lives for the better, we have to learn how to build our emotional intelligence. On this compilation episode, we’re going to cover how to cultivate and improve your emotional intelligence. You’ll hear interviews from ten of the top experts in the realm of emotional wellness. You’re going to learn insights and strategies that you can use in order to reach your goals and become your most authentic self. We’re highlighting the importance of building emotional intelligence, how to overcome obstacles like comparison syndrome, how to build empathy, as well as how to truly channel your authenticity. So listen in, take good notes, and apply the tactics that resonate with you! In this episode you’ll discover: The role emotional intelligence plays in having a successful and productive life. How being too focused on happiness can actually make you less happy over time. What we can learn from our negative emotions. A simple tactic for overcoming envy and comparison syndrome. The difference between EQ and IQ. How reading fiction can make you more empathetic. The relationship between our body and how we perceive emotions. What sympathetic overdominance is. The importance of listening to understand (vs. listening to respond). How failure and success are interlinked. The key to recovering from your mistakes. How health marketing perpetuates a cycle of shame. The dangers of assigning morality to food. What it truly means to be authentic. Why carrying a sense of purpose is so important for your emotional fitness. Items mentioned in this episode include: Ettitude.com/Model ⇐ Use the coupon code MODEL for 10% off your organic sheets! Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Themodelhealthshow.com/phenomenal ⇐ Join me at Phenomenal Life 2020! Embracing Change and Gaining Emotional Agility with Dr. Susan David – Episode 185 How to Beat Anxiety and Become Unstoppable with Craig Ballantyne – Episode 322 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 10 Ways to Increase Your Mental Power & Get Smarter Now – Episode 356 The Paradox of Progress with Mark Manson – Episode 343 The Microbiome-Emotion Connection with Dr. Jillian Teta – Episode 349 The Comfort Zone Myth with Drew Manning – Episode 299 Weight Loss, Breakthroughs, and Accountability with Drew Manning – Episode 110 Thinking Faster and Better with Jim Kwik – Episode 318 Coconuts, Kettlebells, and Breaking the Wagon Mentality with Noelle Tarr – Episode 306 Healing Yourself Through Humor with JP Sears – Episode 315 Emotional Agility by Susan David, PhD Emotional Intelligence by Daniel Goleman Fit2Fat2Fit by Drew Manning Coconuts and Kettlebells by Noelle Tarr and Stefani Ruper Daniel Goleman – “Social Intelligence” | Talks at Google Shawn Stevenson – “Sleep Smarter” | Talks at Google * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

A big part of my personal story involves overcoming—overcoming health struggles, overcoming my past, and most importantly, overcoming mental barriers and limiting beliefs. On some level, we all are guilty of subconsciously holding ourselves back. Whether you’re dealing with deeply ingrained beliefs from your upbringing, or simply just not feeling good enough, changing that story is within your power. The truth is, if you want to create a better ending to your story, you have to take the initiative. No one will ever give you permission to chase after your goals or become your best self. It’s your responsibility to be the ultimate authority of your potential. On this episode, you’re going to learn about making better decisions for yourself and being proactive in becoming the author of your story. You’ll hear details about my personal story that I’ve never shared before, including a condition I had to overcome early on, and the turning points that led to the creation of the Model Health Show. I hope this episode inspires you to wake up to your power and write your own story. In this episode you’ll discover: How moments of decision can make us stronger. What we can learn from street performers. How to use fear as a motivator. The truth about placebos (and nocebos!) What happens when your life conditions don’t match your blueprint. How my own suffering inspired me to help others. The energetic properties of food. How humans literally affect the world around us. Why the human experience is like a quilt. How human brain waves sync up during interactions. The importance of investing in yourself. How your obstacles can help you unlock your potential. The two milestones that helped create The Model Health Show. Why physical fitness is a side effect of an overall healthy lifestyle. The importance of thinking bigger. Why it’s so difficult to influence people in your close circle. How asking questions can help others find their solution. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Diversify Your Mental Inputs & Step Into Your Purpose – Episode 348 How to Uncover Your Unique Gift with CJ Quinney – Episode 285 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.” If you’ve ever practiced meditation, you’ll know this to be true. Conversely, if you’ve never tried meditation, you might be thinking it sounds too difficult or too abstract. I can relate to this, because the first time I tried meditation, I had to suspend disbelief. But this simple practice brought me awareness, consciousness, and ultimately led to my passion for helping others. And I owe it all to today’s guest, Jane Wambui Kaberere. Jane is the most requested guest on the Model Health Show, my biggest inspiration, and she also happens to be my mother-in-law. She is the epitome of overcoming obstacles in order to make a positive impact on others. Her story encompasses all levels of health and wellness, including nutrition, mindfulness, and self-care. Learning from Jane has truly been one of the biggest gifts in my life, and I’m so grateful to be able to share that experience with you today. In this episode you’ll discover: What Jane’s culture taught her about the role of women. How Jane’s mother motivated her to strive for more and defy traditional gender roles. A thought that inspired Jane to uncover real happiness. The power of asking questions and having the audacity to experiment. What inspired Jane to pursue an education. The extents that she went to in order to learn and grow. How meditation can help you overcome your fears. Why meditation is like driving a car. The story behind how meditation led to the creation of the Model Health Show. How meditation can teach you compassion and connection. The different types of mediation that Jane has experimented with. Why Jane loves to teach meditation. How emotional pain can manifest into physical symptoms. Jane’s inspiration for learning more about nutrition. How the naming system works in Kenya. The power of practicing self-care and self-love. Why accepting support from those around you can be so powerful. Items mentioned in this episode include: Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in developed countries, we tend to overlook the importance and role of water. Having access to water is at the foundation of our health, well-being, and very existence. In the Water and Hydration Masterclass 2.0, you’re going to learn about the critical roles water plays in your body, from digestion to DNA function. Whether your goal is to lose fat or fight disease, adequate hydration is one of the best things you can do for your body. This episode will supply you will essential strategies to ensure you are being adequately hydrated, and the emerging science on how to provide yourself with the best possible quality of water. We’re going to cover exactly what water is, how it works, and why it’s so essential to all life. You’ll learn about water treatments, water filtration methods, and tips for consuming more high-quality water. So listen in, take good notes, and apply what you’ve learned! In this episode you’ll discover: How much of the human body composition is made up of water. The relationship between aging and drying. Why water is called the universal solvent. The role water plays in regulating the lymphatic system. What remote diffusion is. Which part of the body regulates thirst. How hunger and thirst signals can become confused. The percentage of Americans that are significantly dehydrated. How dehydration can slow down your body’s metabolism. The number one cause of daytime fatigue. How drinking water can reduce your risk of bladder and colorectal cancer. The connection between water consumption and body weight. What aquaporins are and how they work. The truth about chlorine in water. What you need to know about drinking fluorinated water. The science behind why humans can’t drink saltwater. A compelling reason why you should consider getting a shower filter. Four ways to liven up your water so you can drink more. A simple formula for calculating how much water you should drink daily. Three ways to ensure you’re getting hydrated throughout the day. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Phenomenal Life 2020 Hydration and Water Masterclass – Episode 73 Heal Your Thyroid Function with Dr. Izabella Wentz – Episode 220 Find a Spring * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!

Where do your aspirations truly come from? Are your goals rooted in something deep inside of you, or are they a product of societal pressures? So many of us lose sight of our internal voice due to deeply ingrained ideas of what we should be like and what we should achieve. If you can truly get in touch with what is authentic to you, that’s where the magic happens. If you want to create a life that is in alignment with who you really are, you have to disconnect from all of the external voices and messages that have influenced you for your entire life. Today’s guest left behind a successful engineering track and a job at Microsoft in order to follow his calling. Vishen Lakhiani is a speaker, activist, New York Times Best Selling Author, and founder of the world-changing company Mindvalley. His story is a powerful testament to the power of overcoming fears and what can happen when you decide to step into your power. Please enjoy this interview with the one and only, Vishen Lakhiani! In this episode you’ll discover: Why exposure is essential for growth. How cultural pressures can disconnect us from our inner voice. The difference between an ends goal and a means goal. Why you should strive to be a rule breaker. Where true fulfillment comes from. The link between fear and safety. What self-fueled goals are. Why you should set goals that are possibly unattainable. How bare minimum goals can actually make you more successful. The importance of social connection for human happiness. How to create an intentional community to help you thrive. The power of writing down specific goals. Why you should express gratitude for yourself. The problem with most meditation problems. How nationalism separates us from our humanness. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Phenomenal Life 2020 Increase Your Sense of Value with Lisa Nichols – Episode 234 The Code of the Extraordinary Mind by Vishen Lakhiani Mindvalley A-Fest 6-Phase Meditation with Vishen Lakhiani Connect with Vishen Lakhiani Website / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably heard people say that it’s best to learn new skills like instruments and languages as a child. And while it’s true that a child’s brain is more plastic than an adult’s, that doesn’t mean we can’t grow and learn throughout our lives. The human brain is designed to be adaptable at its core. In fact, studies have shown that the more active we keep our brains, the less susceptible we are to neurological diseases like Alzheimer’s and dementia. We should make it a point to focus on our brain’s fitness just as much as we focus on our physical bodies. This episode is full of tips and strategies you can use to maximize your intelligence, improve your memory, conserve your mental energy, and optimize your thinking. You’re going to learn practical tools you can apply in order to tap into the power of your mind. We’re going to cover mindfulness, changing your beliefs, and how to unlock the true potential of your brain. Get ready to take notes, you’re about to learn exactly how to get smarter! In this episode you’ll discover: Why you shouldn’t reread chapters of books. How to test your recollection skills, and why it matters. Why cramming for a test doesn’t work. What the Pomodoro Technique is, and why it’s so effective. The importance of preserving your mental energy. What it means to set non-negotiable rules for yourself. Why you don’t need experience to chase your dreams. The importance of having a place to think and daydream. How aerobic exercise can help your brain relax. The simple question you should ask yourself about your habits. How to maximize your thinking by taking on different perspectives. The importance of being aligned and having a clear vision for your life. How mindfulness can help you better understand your thoughts. The enormous payoffs of meditation. How practicing acceptance can help us make better decisions. The power of brain plasticity. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Brain Hacks for Faster Learning & Boosting Retention with Jim Kwik – Episode 232 Protect Your Mental Energy & Deep Work with Cal Newport – Episode 276 Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki – Episode 340 Achieve Peak Performance & Stop Settling with Jairek Robbins – Episode 256 Thinking Faster & Better with Jim Kwik – Episode 318 How to Beat Anxiety & Become Unstoppable with Craig Ballantyne – Episode 322 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 Eliminate Self-Sabotage with Christine Hassler – Episode 273 Build Unstoppable Self-Esteem with Tom Bilyeu – Episode 254 Deep Work by Cal Newport Emotional Intelligence by Dr. Daniel Goleman * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-imposed. Your potential is immeasurable, but for some reason, we tend to unconsciously self-sabotage. I know I am guilty of this, and you too have done it. We all have the habit of holding ourselves back with limiting beliefs. It’s simply in our nature. But if you want to reach your potential and become your best self, you have to start identifying and challenging those self-inflicted limits. Today I want to share my story of overcoming deeply ingrained beliefs from my childhood and taking authority over my own story. I’m also going to share three tips to help you break through your limiting beliefs. I hope this episode will inspire you to become the author of your story so that you can reach your goals and become your best self. In this episode you’ll discover: How self-imposed limits stop us from reaching our goals. The main two reasons why we struggle in life. How my life changed when I experienced health struggles. Where you should turn to for empowering advice. How to take your power back and become the author of your own story. What your brain’s natural tendency is, and how to use it to your advantage. How to consciously change your own story. The importance of falling in love with the process of change. How a mindset shift can lead to physical results. Three tips to help you break through your limiting beliefs. Why cultivating a vision of your end goal is so important. How to schedule affirming thoughts and ideas into your day. Why optimizing your living space can promote good help. How being aware of your thoughts can help you change your reality. The importance of finding purpose through serving others. Items mentioned in this episode include: Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Treating Back Pain and Incurable Diseases – Episode 12 Reclaim Your Time & Build Your Life Resume with Jesse Itzler – Episode 312 Demolish Your Limitations & Detox Your Life with Drew Canole – Episode 303 12 Principles to Change Your Brain with Dr. Daniel Amen – Episode 165 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Fitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, but your overall wellness isn’t so one-dimensional; it encompasses sleep, nutrition, stress management, and more. Your fitness routine shouldn’t be your entire life—it’s just one piece of being a passionate, multi-faceted human being. You don’t need to spend countless hours in the gym in order to create a fit, healthy body. What’s more important is that your exercise routine is effective, functional, and rooted in science. On this episode, we’re highlighting how to build an effective and comprehensive fitness routine. You’re going to hear ten powerful moments from past episodes on building strength, working smarter not harder, building a strong physical foundation, and more. So listen attentively, take notes, and apply the strategies that resonate with you! In this episode you’ll discover: The definition of eccentric training, and how to take advantage of its benefits. What movement hygiene is. The difference between flexibility and mobility. What you can learn from videoing your workouts. Why you have to earn the right to do certain exercises. The brain benefits of working out. Simple exercises you can incorporate into your routine for improved brain function. How many days per week you should incorporate HIIT. What muscular compensations are, and how they occur. The importance of moving your body functionally. Why simple habits like rest and stretching can improve your body composition. The power of basic bodyweight movements. How to get an effective core workout at your desk. What progressive overload is, and how it can help you get stronger. How the concept of mechanotransduction works. The importance of finding your tribe. Items mentioned in this episode include: Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Eccentric Exercises & Training Your Mind with Steve Weatherford – Episode 272 Essential Components of Any Exercise Program with Luka Hocevar – Episode 275 Exercise Secrets and Building Superhero Bodies with Don Saladino – Episode 280 How to Create a Healthy Brain and a Happy Life with Dr. Wendy Suzuki – Episode 186 Cross Training Secrets and How to Play On with Jeff Bercovici – Episode 295 Redefining What It Means to Be Fit and Healthy with Lita Lewis – Episode 288 The Truth About Your Core Muscles with Katy Bowman – Episode 266 Getting Stronger with Progressive Overload with Dr. Jay Ferruggia – Episode 253 Boost Performance and Prevent Injuries with Dr. Kelly Starrett – Episode 281 Spark by John J. Ratey, MD The One-Minute Workout by Dr. Martin Gibala Play On by Jeff Bercovici Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s common and what’s normal are two different things. Just because certain experiences and symptoms are prevalent in our culture doesn’t mean that they’re ideal. For instance, well-known commercials insinuate that hanger (being so hungry that you become angry) is a common, laughable state of being. While hanger is a real emotion, it’s not necessarily something you should be experiencing on a regular basis. Controlling your hanger starts with understanding what’s physiologically happening in your body. On this episode, I’m joined by not one, but two incredible guests! Sarah Fragoso and Dr. Brooke Kalanick are here to share the science behind being hangry. You’ll learn about the five simple steps to balance your hormones, some surprising factors that could secretly be stressing you out, and how to customize your own personal healthy lifestyle with food, exercise, and stress management. Enjoy! In this episode you’ll discover: Why practicing self-love is critical for your overall health. What it means to own your moment. How women’s health issues are often overlooked and dismissed. The difference between common and normal. What ACES stands for, and how it relates to your hormones. The link between cortisol and insulin. Main factors that influence chronic inflammation. The two reasons why your blood sugar can rise. A list of secret stressors you may not have considered. How people pleasing can wreck your hormones and your health. Why autoimmunity is more prevalent in women. The importance of electrolytes and the truth about being hydrated. Five simple habits you can implement in order to improve your health. What it means to opt out of overwhelm. How your unique carbohydrate tolerance can change over time. Recommendations for optimal thyroid health. The power of strength training for hormonal health. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Pre-Order Hangry and get your bonus downloads! Connect with Sarah Fragoso Website / Facebook / Instagram Connect with Dr. Brooke Website / Facebook / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Henry David Thoreau made an insightful point when he wrote, “Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.” Whether you’re in a season of challenges, conflict, joy, or change, each season holds its unique ups and downs. But if we dismiss the hard seasons, there’s a lot of growth and beauty that we could miss. On this episode, the lovely Anne Stevenson is back to talk about navigating those seasons of life, including her experience moving to the United States from Kenya, and what it was like to transition into motherhood. You’re going to hear Anne’s insights on relationships, productivity, finding a balance with social media, and fine-tuning your focus so that you can put your energy into the things that really matter. Anne is also answering your questions on finding a workout that you love, how to maintain your family’s healthy lifestyle around the holidays, as well as how we balance working in our business while we work on our relationship. Anne’s story highlights how to step into your power and focus on what truly matters, I hope it will inspire you to embrace the season of life that you’re in. In this episode you’ll discover: Anne’s experience immigrating to the United States. How experiences from childhood can influence you into adulthood. The cultural differences between Kenya and the US. Why it’s important to get to the root of your emotions. What it means to make a study of your relationship. Why Anne decided to take a social media detox, and what she learned from it. The truth about willpower and changing habits. How Anne created a built-in accountability system during her social media detox. Tips for undergoing a successful and insightful social media detox. How to add value on social media. What it’s really like to be married to a creative. How to navigate eating healthy during the holidays. What it means to understand the seasons of your life. How assessing your goals quarterly can make you more productive. Why you should consider hiring a housekeeping service. The importance of being patient and kind to yourself. Items mentioned in this episode include: Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Model Nation ⇐ Join our private Facebook community! Girl, Stop Apologizing by Rachel Hollis Ultimate Relationship Program by Tony Robbins The 5 Love Languages by Gary Chapman Willpower Doesn’t Work by Benjamin Hardy We’re Going to Need More Wine by Gabrielle Union Everyday Enlightenment by Dan Millman Girl, Wash Your Face by Rachel Hollis The Sweet Potato Diet by Michael Morelli 5 Keys to an Amazing Relationship with Anne Stevenson – Episode 176 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 The Science of Setting and Accomplishing Goals with Michael Hyatt – Episode 260 12 Tips for Conquering Distraction and Getting More Done – Episode 307 Everyday Enlightenment with Dan Millman – Episode 329 The Fat Loss Code Connect with me Instagram / Facebook * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

It’s easy to get caught up in modern marketing, especially when it comes to nutrition. Here in the US, post World War II advertising led to increased consumption of processed food—including microwave dinners, canned food, and anything considered instant or convenient. And while you can still find many of these products on the grocery store shelves today, there is a huge movement around getting back to basics with our food. Something I’ve discovered throughout the years of fine-tuning my diet is that we can learn a lot by taking a comprehensive look at which foods our ancestors considered staples. Most coastal countries have been adding the superfood group of sea vegetables to their plates since ancient times. Seaweed and other underwater vegetables have long been known for their nutritional value, and today we’ve got the evidence to back up those claims. This powerhouse episode provides insights into the powerful health benefits of sea vegetables. You’re going to learn about nutrient density, preventative properties, and other fascinating research. This episode includes different types of powerful nutritional sea vegetables to begin consuming, practical ways to add them to your plate, as well as a few concerns to consider. In this episode you’ll discover: The global history of eating sea vegetables. What we can learn about nutrition from Okinawans. Why kelp can help improve your thyroid health. The shocking statistics regarding iodine deficiency. Different ways to incorporate seaweed into your diet. The health benefits of dulse. Which seaweed is referred to as the bacon of the sea. The many disease fighting, preventative properties of sea vegetables. What phytoplankton is, and how it can enhance your immune system. Why DHA and EPA are so important for brain health. How sea lettuce can aid in the digestion of beans. The incredible chelating effects of chlorella. How chelation works in the body. The link between fat loss and chlorophyll. Which superfood has the most protein, gram for gram. Potential dangers of consuming excess iodine. What to look for when purchasing seaweed and other sea vegetables. Items mentioned in this episode include: Thrivemarket.com/modelhealth ⇐ 25% off your entire 1st order + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Oceansalive.com/model ⇐ Save 15% off marine supplements with code MODEL! The Sinister 6 Toxic Ingredients in Your Personal Care Products – Episode 262 The Secret Life of Fat with Dr. Sylvia Tara – Episode 350 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What comes to mind when you think about fat? If you’re like most people, you probably associate a negative connotation with that word. But like most things when it comes to health, it’s simply not that black and white. While it’s certainly important to have control over your body fat percentage, fat has been overly demonized in our society. Fat actually plays many critical roles within the body—it can affect the size of your brain, your hormone function, the efficacy of your immune system, and more. Because the function of fat is largely misunderstood, so many people fail when it comes to losing weight. In fact, there’s an entire industry dedicated to teas, pills, and diets that work against the body’s natural mechanisms. Today we’re going to dissect what fat actually is, and its complex role in the human body. And there’s no one better to approach this topic than Dr. Sylvia Tara. In her new book, The Secret Life of Fat, Dr. Tara explores the cutting-edge science behind fat as an organ, its role in the body, and how to work alongside your body’s natural processes. Whether you want to lose fat or gain a better understanding of how your body works, I know Dr. Tara’s work will bring you a deeper understanding of the biology of fat. Enjoy! How human perception of body fat has changed over time. Why fat is an organ like the skin. The link between leptin creation and fat. How your fat and your hypothalamus are connected. Why fat storage is a currency system. The different types of fat and their roles within the body. How brown adipose fat works. Ways to increase your brown fat production. The truth about sumo wrestlers’ bodies. What beige fat is. The link between fat storage and estrogen production. Why it’s actually good to store fat. How fat actually fights to stay on the body. Why yoyo dieting can have long term implications on your body. What the hormone ghrelin does and how it relates to hunger. The link between fat and reproduction. How intermittent fasting can help you boost your fat loss. Why it’s actually harder for some people to lose body fat. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! 4 Hidden Things That Could Be Destroying Your Sleep Quality – Episode 339 Evening Routines That Enhance Sleep & Accelerate Fat Loss – Episode 216 The Sleep & Fat Loss Masterclass – Episode 298 The Benefits of Cold Thermogenesis – Episode 127 The Secret Life of Fat by Sylvia Tara PhD Connect with Dr. Tara Website/ Facebook/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud