The Model Health Show

Emerging science regarding the role of the human gut just keeps getting better and more complex. Until recently, most of us considered the digestive tract a simple means of processing food and eliminating waste. But the entirety of the digestive tract spans thirty feet long, and it turns out our amazing gut controls much more than digestion. The entire body is an integrated, interconnected whole, in which the gut plays a huge role. The gut has implications on many systems in the body—including hormones, the immune system, and even emotions. Today we’re joined by an expert on all things gut health, digestion, and integrative medicine. Dr. Jilian Teta is a naturopathic physician, author, and leader in the field of digestive health. She’s here to help us understand the holistic role the gut plays within our bodies and how to optimize its function. So click play, write down what resonates with you, and enjoy! In this episode you’ll discover: The link between the gut and emotions. What ENS means. The two different types of nervous systems and how they work. How stress affects the digestive system (and vice-versa!) What enterochromaffin cells are, and how they’re related to serotonin levels. Why low serotonin levels can lead to constipation. What sympathetic overdominance is. How SSRIs actually work within the body. The link between trauma and gastrointestinal disorders. Why you should consider going on a daily walk to improve gut health. What the Japanese term shinrin-yoku is, and why you should practice it. The difference between movement and exercise. How to cultivate a supportive sleep environment. Simple lifestyle changes you can make to improve your digestive health. The power of meditation. How orgasms can help you de-stress. Items mentioned in this episode include: Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Natural Solutions for Digestive Health by Dr. Jillian Teta Fix Your Digestion Gut Restoration Program How Sex Helps You Live a Longer, Healthier Life – Episode 335 Destress Your Gut Academy Connect with Dr. Teta Website / Facebook / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

True wellness is multi-faceted—it encompasses nutrition, exercise, sleep, stress management, and so much more. Interesting research is emerging suggesting that we are healthier (and we live longer) when we have meaning and a sense of purpose in our lives. But what does it truly mean to have a purpose? This idea has become distorted in our culture. Words like passion and purpose are often overused and misconstrued. Uncovering your purpose is not always an enlightening epiphany. We are all passionate and purpose-driven, but sometimes stepping into that power is easier said than done. The truth is, no one is going to give you permission to live the life that you want. You are not going to be handed your purpose on a silver platter—it’s something for you to discover, and ultimately choose for yourself. On today’s show, you’ll learn three specific steps you can take to diversify your thinking and walk in your purpose. I hope you’ll listen intently, take good notes, and become inspired to fully and authentically step into your unique purpose. In this episode you’ll discover: How the concept of purpose has changed over generations. The truth about finding your purpose. Why it’s so important to diversify your thinking. What research shows about human brains syncing. Why surrounding yourself only with like-minded individuals can block your growth. The importance of learning from others’ wins (and losses!) How to become an idea machine. Why you should consider reading more fiction books. How developing your idea muscle helps you find your purpose. The importance of learning about and connecting with other cultures. Three steps you need to take to uncover your purpose. Why the word passion is often misconstrued. Where the word passion comes from. How looking back on your childhood can help you find your purpose. Why overthinking can stop you from having the life that you want. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Transformationalnutrition.com/model ⇐ Take the ITN assessment! The Paradox of Choice by Barry Schwartz Emotional Intelligence with Dr. Daniel Goleman – Episode 237 Emotional Intelligence by Dr. Daniel Goleman The Nature of Consciousness with Mark Gober – Episode 311 Meal Prep Commandments with Kevin Curry – Episode 323 5 Things to Quit Doing in 2019 – Episode 327 Think and Grow Rich by Napoleon Hill * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What holds you back from becoming your best self? Maybe you feel like it’s too late to find a career that you’re passionate about. Maybe you believe that you lack the motivation required to get started on your fitness goals, or maybe you simply doubt your worth and abilities. The problem with these limiting beliefs is that not only are they entirely false, but the more we repeat them, the more they take root into our mindset. The key to reaching any goal begins with your mentality, so finding the ability to reprogram negative thoughts can totally change your life. Once you hear Natalie Jill’s story, you’ll know this to be true. From getting started in the fitness industry in her late 30’s to totally transforming the way she thought about health and authenticity, Natalie has unmatchable experience in overcoming the mental barriers that can literally block success and health. Today you’re going to hear Natalie’s insights into overcoming your ego, reframing the way you think about aging, and so much more. Enjoy! In this episode you’ll discover: How Natalie’s personal health problems changed her mindset on aging. The importance of authenticity and sharing your struggles. What false assumed truths are. How to keep your ego in check. What the Transformation Triangle is, and how it can help you reach your goals. Why taking massive action is overrated. The difference between changing your mindset and resisting. What it means to age in reverse. How creating a vision board can help you get in touch with your subconscious. Why validating excuses is a short-term solution. What a Self-Imposed Stops is. How to get clear about your goals. Guidelines for planning your plate and expanding your food choices. What modified fasting is. Why you should consider omitting grains and dairy from your diet for ten days. How gratitude can help you reach your goals. Items mentioned in this episode include: Easemagnesium.com/model⇐ Get an exclusive 15% off here! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Aging in Reverse by Natalie Jill 7-Day Jump Start by Natalie Jill Unprocess Your Diet with Natalie Jill – Episode 156 Protect Your Mental Energy with Cal Newport – Episode 276 Janine Shepherd on Natalie Jill’s Leveling Up Podcast Shawn Stevenson on Natalie Jill’s Leveling Up Podcast Connect with Natalie Website/ Podcast/ Facebook/Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Hopefully, by now, you have a lot of powerful tools in your superhero utility belt—smart sleep habits, an exercise routine that you love, mindfulness, and a well-rounded diet that supports your goals. But have you ever thought about travel as a way to enrich your overall health and wellness? We know that vacations can be relaxing, but science shows us that traveling actually has many health-affirming benefits. Travel has been associated with lower rates of heart disease, better mental health, and a greater sense of connectedness. That being said, being away from home and out of your regular routine can take its toll on your body in the short-term. Traveling has been shown to negatively impact your immune system, digestion, sleep schedule, and skin. Today you’re going to learn how to be your best self while traveling. This episode is loaded with ten practical tips you can use to support your body while you’re on the road. You’re going to learn about establishing good sleep habits away from home, how to optimize your digestion, and more. These ten habits have helped me immensely, and I hope you will put them to good use as well so you can feel your best while away from home. In this episode you’ll discover: The link between traveling and heart health. How traveling can make your relationships stronger and more satisfying. The truth about airplane air. Why you should always keep a water bottle with you. How jet lag and time changes can affect your microbiome. Examples of resistant starches (and how they can help you while traveling). When to take digestive enzymes. How to support your microbiome when you travel. Why you should set up a sleep sanctuary wherever you go. How melatonin usage can backfire, and when it’s appropriate to use. Ways to avoid constipation while traveling. How the Puborectalis muscle works. Why you should eat two serving of leafy greens every day. How to find healthy meals while you’re away from home. What kyphosis is. How to support your body’s structure after a long flight or drive. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Squatty Potty ⇐ Exclusive 15% off the Squatty Potty! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Hydration and Water Masterclass – Episode 73 The Microbiome Solution – With Dr. Robynne Chutkan - Episode 180 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332 The Surprising Connection Between Your Microbiome And Your Lifespan With Guest Dr. Steven Gundry - Episode 336 Improve Your Digestion, Assimilation, and Elimination – Episode 41 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

There’s a ton of conflicting information about which foods you should keep off your plate. You name a food, it’s probably been vilified on some corner of the internet. Everything from coconut oil to rice, even entire food groups and macronutrients have been metaphorically hunted with pitchforks and torches. This approach rarely serves anyone. You probably already know that food is medicine, and that what you choose to put on your plate can have incredible implications on your overall health. But instead of taking an extreme fear-based approach toward eliminating foods, what if we instead focused on abundance and expansion? Adding food to your plate that is scientifically proven to prevent disease is a much more logical and sustainable approach. That’s why I think you’re going to love this episode with Dr. William Li. His groundbreaking research has had a positive impact on diseases such as cancer, obesity, and heart disease. In his new book, Eat to Beat Disease, he highlights how what you eat can help aid your body’s natural healing processes. This realistic approach contains tips that anyone can implement, no matter your lifestyle or dietary preferences. So click play, take notes, and use Dr. Li’s insights to add a helping of prevention to your plate! In this episode you’ll discover: Why food is a critical component of disease prevention. How nutrition courses are treated in medical school. What angiogenesis is. How diseases like cancer can hijack the body’s angiogenesis. What science actually says about eating soy products. Surprising health benefits of eating chicken thighs. The fascinating science on how the human body can regenerate. Where most of the stem cells are located inside the human body. The health benefits of eating dark chocolate. How immunotherapy works The role of the bacteria, Akkermansia muciniphila. A list of fermented foods to help your gut bacteria flourish. Why deprivation diets are unsustainable long-term. How secondhand smoke can damage your DNA. What telomeres are, and how to preserve (and lengthen!) them. How to maximize the health benefits of turmeric. The body’s five defense systems. Why Dr. Li calls mangos the “grand slammer of all food.” The health benefits (and stipulations) of beer and wine. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! William Li’s TEDEd Talk – Can We Eat to Starve Cancer? Eat to Beat Disease by William Li, MD 5 Tips for a Healthy Liver – Episode 68 Connect with Dr. Li Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

No matter how dedicated you are to self-improvement, you’re bound to have a bad day every once in a while. We’re human, and that means sometimes we’re unmotivated, uninspired, or just plain cranky. It’s okay to have a bad moment or a hard day. But what truly matters is your ability to pivot and get back to your baseline of happiness and health. The reason I felt so compelled to share this message is because I’ve recently been in that dark place. No matter what strategies or tools you use to get out of a funk, there’s no denying that listening to inspirational stories can help you channel your motivation. This episode is a compilation of motivating and thought-provoking interviews that you can turn to when you need a mood boost. You’re going to hear eight incredible stories about improving your self-image, finding the lessons throughout hard times, and harnessing your power to create change. I hope you’ll listen intently, find the pieces that resonate with you and revisit them the next time you need to fill your cup. In this episode you’ll discover: My personal inspiration for putting together this compilation. The two factorsthat go into building your subconscious mind. How to proactively change your self-image. Where self-confidence and self-worth come from. How engaging in simple activities can contribute to your confidence. Why your identity is like a thermostat. How reading can help you change your identity. What an expectation hangoveris, and how to overcome it. How to use your difficulties as an opportunity to grow and improve. Why being attached to old stories about yourself can stunt your growth. What it means to truly take responsibility for your life. How to find the balance of loving yourself, while also striving to improve. Why you should consider muting notifications on your devices. How to gauge whether or not a decision is right for you. The importance of writing down your goals. How to make positive decisions for your future self. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! How to Instantly Shift Your Mindset with Bob Proctor – Episode 137 Get Financially Fit & Maxout with Ed Mylett – Episode 282 Eliminate Self Sabotage with Christine Hassler – Episode 273 How to Go from Average to Phenomenal with Eric Thomas – Episode 263 Redefining What It Means to be Fit & Healthy with Lita Lewis – Episode 288 The Truth About Discipline with Bedros Keuilian – Episode 265 How to Deal with Failure with Bedros Keuilian – Episode 309 Gaining Strength from Adversity with Andrea Navedo – Episode 290 Take Control of Your Financial Health with Jemal King – Episode 325 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever reached a goal, and then immediately felt unfulfilled or disappointed? Psychologically speaking, this is totally normal. Having big goals gives us a sense of purpose and a reason to look forward to the future. More importantly, striving toward those goals helps us feel connected and hopeful. After becoming a best-selling author and reaching all of his life’s goals at only 29, Mark Mason felt a deep sense of malaise and depression. While that might sound counterintuitive, science says it’s totally normal to feel apathetic and blue after reaching a huge goal. In his new book, Everything is F*cked, Mark dives into the psychology behind achievement, human happiness, and the importance of hope. Mark is on the show today to share his experience, along with the impressive science behind the human mind. You’re going to learn the powerful formula for perpetuating hope, how to hack your brain to create habits that stick, as well as how to truly measure happiness. In this episode you’ll discover: The surprising negative effects of Mark’s success. Why hope is so important for the human mind. What the paradox of progress is. The role of religion in our society. Three things that you need to create hope. Why community is so important for human happiness. The two different types of brains, and how they work. How to create new habits and routines. The link between discipline and self-loathing. How physical activities can actually change your emotional state. A history of lobotomies. The relationship between emotions and the body. How emotional intelligence works. Why old experiences can leave you with a chip on your shoulder. How human happiness works. Items mentioned in this episode include: Easemagnesium.com/model⇐ Get an exclusive 15% off here! Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Sleep Smarter by Shawn Stevenson The Subtle Art of Not Giving a F*ck by Mark Manson Everything is F*cked by Mark Manson Connect with Mark Website/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Diet culture is confusing. With modern marketing, social media, and endless diet books, is it any wonder that people are confused about what to eat? The reality is, there is not a one-size-fits-all approach when it comes to diet. Different things work for different folks, and this can even vary throughout different seasons of life. If you’re paleo or vegetarian and that works for you right now, more power to you. But being true to your health means valuing your body more than that label and being open-minded enough to consider that your needs might change one day in the future. Personalizing your nutrition approach (and being flexible!) is key to optimal health. That’s why when I read 131 Method by Chalene Johnson, I knew I had to share it with you. The book doesn’t have a list of good and bad foods. Instead, it’s about honoring your own body, experimenting with your diet, and eating what makes you feel good. You are uniquely you, and your diet should be too. How powerful is that? On today’s show, Chalene returns to the Model Health Show to help you challenge common food perceptions and stop thinking like a dieter. We’ll discuss how to become more metabolically flexible, and how to discover which foods work best with your body. If you’re ready to step away from destructive food habits and thought patterns, I know Chalene’s story will bring you a ton of value, insight, and empowerment. In this episode you’ll discover: Why Chalene begins her new book with an apology. The reason why one-size-fits-all diet approachesdon’t work. How Chalene literally changed her brain health. The importance of giving yourself permission to experiment with food. How marketing has infiltrated into our culture and affected the way we raise our kids. What fast mimickingis and how it works. The difference between fasting and starving. What autophagyis, and why it’s so important for brain health. The importance of setting a clear health objective. How fasting can help you reset your gut and immune system. The most powerful method for identifying food sensitivities. What it means to cross train your diet. How to teach your body to be more metabolically flexible. Why cheating should not be in your food vocabulary. What it means to choose your hard. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Sleep Smarter by Shawn Stevenson 12 Principles to Change Your Brain with Dr. Daniel Amen – Episode 165 Thinking Faster and Better with Jim Kwik – Episode 318 Preorder 131 Method by Chalene Johnson Connect with Chalene Instagram/ Podcast * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever heard the statistic that we only use 10% of our brains? That’s not exactly true. While there are certain areas of the brain that perform at a higher level than others, brain imaging has proven that we use the majority of our brains even doing simple tasks like walking and talking. This huge and pervasive myth goes to show that most of us know very little about how our brains actually work. Today, I want to talk about some tangible steps you can take to maximize your ability to learn and comprehend information. You can probably guess that diet and exercise play a role, but we’re also going to cover some interesting data on how things like social interaction and social media can affect your incredible brain. This episode is full of simple habit changes you can implement to maximize your brain’s abilities, as well as the science to back it up. You’re going to learn about how small changes can have a lasting effect. We’re going to cover ten different areas that can help you maximize your brain power, so take full advantage of the tips that resonate most with you. Get ready to take notes, you’re about to learn how to boost your brain power! In this episode you’ll discover: How many servings of greens you should eat daily to protect your brain. The importance of omega 3s, and how animal and plant sources differ. How lifting weights contributes to neuroplasticity. The number one exercise you should do on a daily basis. How the vagus nerve works. Some simple strategies for taking care of your gut health. Examples of resistant starches, and why they’re important for gut health. The health conditions that are associated with low levels of BDNF. A direct correlation between brain size and waist size. How social media can make you feel devalued. The importance of regular sexual activity for cognitive function. How sleep deprivation can diminish your ability to make healthy choices. Tips for getting better sleep on a regular basis. Why your brain needs water. A simple formula for calculating how much water you should be drinking. Why learning and reading can have a huge impact on your brain. Lessons I learned from the distinguished Quincy Jones. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Intellibed.com/modelhealth⇐ Redeem your exclusive discount + free shipping! The Top 10 Ways to Fortify Your Immune System – Episode 321 Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 Brain Food by Lisa Mosconi, PhD Cognitive Enhancement Through Exercise with Dr. Wendy Suzuki – Episode 340 The Muscle-Brain Connection – Episode 331 Take Control of Your Financial Health with Jemal King – Episode 325 Stop Brain Shrinkage with Dr. David Perlmutter – Episode 329 The History of Soda – Episode 284 Protect Your Mental Energy with Cal Newport – Episode 276 How Sex Helps You Live a Longer, Healthier Life – Episode 335 The Sleep & Fat Loss Masterclass – Episode 298 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and external factors. Protecting your health isn’t as simple as doing a word puzzle—it’s a culmination of all of your daily habits and rituals. Researchers are constantly uncovering new evidence about the interconnectedness of the human body, and the importance of creating healthy habits to protect all systems in the body, including the brain. Among the lifestyle choices you can implement to make a positive impact on your brain health, simple habits like exercise and meditation go a long way. Dr. Wendy Suzuki is an expert in all things neural science and brain plasticity. Her evolving work has spanned from the brain’s ability to retain memory, to how exercise and meditation can improve cognitive ability, and how everyday anxiety can be harnessed for good. On today’s show, Dr. Suzuki is back to discuss brain function, cognitive enhancement, and how you can create routines that help your brain work at maximum capacity. In this episode you’ll discover: How brain plasticity works. The science behind the mood-boosting effects of exercise. How exercise can protect our brains from aging. The power of meditation for the human brain. How to create a ritual around meditation. What cognitive enhancement is. The three major areas of cognitive enhancement. How aerobic exercise can help your hippocampus grow. What BDNF is. The two broad groups of cells in the human brain. How exercise can improve your focus. The effects that walking can have on your mood. How neurons work in the brain. The details of Dr. Suzuki’s exact exercise and meditation routine. How a devastating loss helped Dr. Suzuki uncover her superpower. What intenSati is. Items mentioned in this episode include: Bulletproof Biohacking Conference Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! How to Create a Healthy Brain with Dr. Wendy Suzuki Wendy’s TEDx Talk – Exercise and the Brain Altered Traits by Daniel Goleman Quiet: The Power of Introverts by Susan Cain Healthy Brain, Happy Life by Wendy Suzuki, PhD Good Anxiety Bad Anxiety by Wendy Suzuki, PhD BrainBody The Muscle-Brain Connection – Episode 331 Connect with Dr. Suzuki Website/Facebook/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Transforming your health on a holistic level means looking beyond the hours tracked at the gym, or how many macros you eat on a daily basis. Sleep is an incredible foundation for your overall health—and it’s one that you must lay the groundwork for on a daily basis. If you’ve read my best-selling book, Sleep Smarter, you already know that making small changes to your habits can pay off tremendously when it comes to getting better sleep and transforming your overall health. But since the book was published in 2016, even more groundbreaking science has been released about how sleep can impact your brain, body, and function. It might seem like changing your sleep habits comes down to simple common sense, but the truth is that there are many factors and habits affecting our sleep quality—some that you might not ever consider being the culprit of a restless night. Today we’re going to discuss four hidden things that might be interfering with your sleep quality behind the scenes. As always, we’ll dig deeply into the science, but you’re also going to walk away with practical tips and tools you can implement to get better sleep. In this episode you’ll discover: How your brain size actually shrinks when you’re sleeping. Why the glymphatic system is so important for your brain’s health. What REM means, and why it’s so crucial for a good night’s rest. The four stages of sleep your brain goes through during a typical night. How MSG can disrupt your sleep cycle and cause you to gain weight. Hidden names for MSG that you should keep an eye out for. The surprising link between MSG consumption and snoring. What adenosine is, and how it works in your body. How to counterbalance late night caffeine consumption. Why you should consider cycling caffeine. The importance of setting a caffeine curfew. How your cell phone effects your delta brain waves. Tips for taking a break from your wi-fi signal. The link between eating more fiber and getting deeper sleep. Why you need to be mindful about sugar before bedtime. The importance of choosing high quality carbohydrates at night. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Intellibed.com/modelhealth⇐ Redeem your exclusive discount + free shipping! Heal Your Metabolism and Use Fat for Fuel with Dr. Joseph Mercola – Episode 219 The History of Sugar – Episode 222 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Because science is always changing, so is what’s considered normal in the healthcare industry. It’s astounding to think about a time when lobotomies were a normal procedure, or when leeches were considered a medical treatment. This is proof that when we know better, we can make more informed choices. Being educated about your options, becoming empowered about your body, and choosing to act as your own advocate can go a long way when it comes to improving your health. This is exactly the message that Dr. Jolene Brighten teaches. She is a pioneer in the women’s health field, and her mission is to help women better understand the role of hormonal birth control and its effects, and how to make the best decisions for their own bodies and lifestyles. This episode is an insightful look into hormones, birth control, and the far-reaching effects of women’s health on our society at large. Dr. Brighten’s experience and knowledge in this area is truly unmatched, and I know you will find useful information in her message. I hope this interview will inspire you to step into your power and take control of your body and your health. In this episode you’ll discover: The statistics of the birth control pill being prescribed solely for symptom management. How the birth control pill actually works. The troubling problem in the medical field with gender bias. How birth control can actually make ovaries age. The role of estrogen and progesterone in the menstrual cycle. Why Dr. Brighten says women have superpowers. Nature’s trick with rising estrogen levels during ovulation. The three phases of the menstrual cycle. The difference between progesterone and progestin. How the liver and estrogen are linked. The role of the microbiome in women’s health. How you can better support your liver. The importance of testosterone in the human body. A surprising connection between birth control and autoimmunity. The three main triggers of autoimmune disease. Why you should have access to regular blood work. What the fertility awareness method is, and how it works. Items mentioned in this episode include: Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332 Your Microbiome and Your Lifespan with Dr. Steven Gundry – Episode 336 Beyond the Pill by Dr. Jolene Brighten Connect with Dr. Brighten Website/ Instagram/YouTube * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

As someone who didn’t like vegetables as a child, smoothies played a huge role in helping me begin consuming quality nutrition and resetting my palate. This is the case for many people—smoothies can be an incredible vehicle for getting in nutrients and starting your day off on the right foot. But not all smoothies are created equal, and it’s important to be mindful of what is going in your blender. If you’re not paying close attention to what you’re putting in your smoothie, it can be easy to overload on calories and sugar, raise your insulin levels, or create a concoction that is totally contradictory to your goals. A health-promoting smoothie contains an essential foundation of fiber, protein, and micronutrients. Most importantly, your smoothie should be tailored to help you on your own unique journey. This episode is all about helping you maximize the health benefits of the amazing smoothie. You’ll learn how to avoid the most common smoothie pitfalls. We’re also going to cover the number one question you should ask yourself before you fire up your blender. Smoothies can be a powerful tool for you to transform your nutrition, and I hope you’ll carry these tips into your routine in order to get the results you want. In this episode you’ll discover: How incorporating smoothies can help you reset your palate. Why drinking smoothies helped me personally in transforming my health. The number one questionyou should ask yourself before making a smoothie. The incredible health benefits of turmeric. How to incorporate superfoodsinto your smoothie. Why consuming too much sugar (even from fruit) can lead to fat creation in the body. The shocking amount of sugar that is found in common store-bought smoothies. Specific examples of resistant starches. How to get the maximum health benefitsof flax and chia seeds. Why your smoothie should contain fiber. How to get more protein in your smoothie. The benefits of whole food protein sources. How to ensure your smoothie will keep you satiated. Why you should drink your smoothie more slowly and mindfully. Items mentioned in this episode include: Intellibed.com/modelhealth⇐ Redeem your exclusive discount + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Take Control of Your Financial Health with Jemal King – Episode 325 Secrets to a Healthy Family with Braden Stevenson – Episode 326 The Connection Between Microbiome and Lifespan with Dr. Gundry – Episode 336 Your Body’s Hidden Fat Loss System with Dr. Alan Christianson – Episode 332 The Metabolism Reset Diet by Dr. Alan Christianson The History of Soda – Episode 284 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever thought about how long you will live? Have you ever considered what the late years of your life might look like? Just because aging is inevitable doesn’t mean that we have to sit back as our minds and bodies deteriorate over time. While there is no fountain of youth, and no one can predict the future of medical advances, we aren’t totally helpless. There are certain tools and strategies you can take advantage of now to ensure not only a longer life, but a longer quality of life. In Dr. Steven Gundry’s new book, The Longevity Paradox, he highlights new research linking our quality of life to the overall function and health of our microbiomes. On today’s show, Dr. Gundry is sharing incredible tips about sustaining longevity through your current habits and behaviors. You’ll learn about cultivating a healthy microbiome, how to eat for longevity, and how to protect your brain health as you age. I find Dr. Gundry’s work to be incredibly enlightening and empowering and I hope this episode will inspire you to become even more proactive about your health, and change the way you think about aging. Enjoy! In this episode you’ll discover: The shocking truth about our changing death rates. What Dr. Gundry learned from living in a Blue Zone. The importance of cultivating a youthful microbiome. How your microbiome can control your appetite and cravings. Why “calories in, calories out” doesn’t paint the full picture. How the human microbiome has evolvedover time. The gold standard procedure for diagnosing Celiac disease. How to promote diversityof your microbiome. Why mucus is important for longevity. The link between your skin and your gut health. How antibiotics end up in our food supply (even when it’s labeled antibiotic free)! The two main killersof the microbiome. How modern farming practices destroy the microbiome and contribute to leaky gut. Why eating six small meals a day is harmful for longevity and brain health. What the calorie restriction mimicking diet is. Why changing your diet seasonallyis good for your microbiome. Items mentioned in this episode include: Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Foods That Are Fighting Against Us with Dr. Steven Gundry – Episode 249 The Plant Paradox by Dr. Steven Gundry The Longevity Paradox by Dr. Steven Gundry The Dr. Gundry Podcast iTunes/ Stitcher Connect with Dr. Gundry Website/ Twitter/ Supplements * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Science agrees: sex is good. Engaging in regular sexual activity not only feels great, but also has many health-promoting benefits. Because sex is so taboo in our culture, no one is really talking about this. That’s why I wanted to dig into the research and bring you a comprehensive look into how sex can help you live a longer and healthier life. You probably already know that sex releases endorphins and contributes to cardiovascular health. But what if I told you that sex can promote cell growth in your brain, relieve pain similarly to morphine, and increase your overall functionality? Today you’re going to learn the latest research on how having an active sex life can contribute to your mood, cognitive function, and general well-being. You’ll hear studies linking sexual activity to increased heart function, improved sleep, and a more powerful immune system. Additionally, I’m sharing a few tips for maintaining a healthy sex life. So click play, and let’s talk about sex! In this episode you’ll discover: How sex is linked to cognitive function. The most powerful sexual organin your body (it’s not what you think!) How sex triggers neurogenesis in the brain. The hormones that are released during sex, and how they improve cognitive skills. What the science says about sex and heart health. How many calories are burned during sexual activity. Which muscles are strengthened during sex. How regular ejaculation can decrease the risk of prostate cancer in men. Which hormone is known as “the cuddle hormone.” The impact that frequent sex has on your body’s immune system. How cortisol can help you get a better night’s sleep. Why sexual intimacy can lead to less stress. Tips for maintaining a healthy sex life as you age. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Intellibed.com/modelhealth⇐ Redeem your exclusive discount + free shipping! How Your Level of Self Love Impacts Your Health – Episode 269 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The ketogenic diet is generating a lot of buzz these days. Headlines often refer to it as a fad, Atkins 2.0, and even warn of its potential issues long-term. But let's all remember this important fact: there isn’t one perfect diet suited for all humans. From bio-individuality to lifestyle differences, we all operate a little differently. If done correctly, the ketogenic diet can be a powerful tool for burning fat, finding mental clarity, and improving digestion. To better understand the basic mechanisms of how keto works, today I’m bringing you one of the most qualified experts I know—Drew Manning. Drew is a NY Times bestselling author and outstanding coach who has done the research, written an awesome book about keto, and (most importantly) he walks his talk. His new book, Complete Keto, is much more than your average cookbook. It covers all bases, from a basic framework of eating and biology, to the myths surrounding the keto diet. Additionally, Drew taps into the mindset shifts and emotional breakthroughs that are part of any lifestyle change. If you’re thinking about making keto part of your life, you’re going to need this information to succeed. Enjoy this conversation with the one and only Drew Manning! In this episode you’ll discover: How to maintain muscle mass on a ketogenic diet. The mental benefits of following keto. How to gain muscle and lose fat at the same time. Why your brain loves ketones. The neuroprotective benefits of the ketogenic diet. What the keto flu is, and how to alleviate its symptoms. The average amount of time it takes for the human body to get in ketosis. Why it’s so difficult to overeat on a ketogenic diet. The preferred testing method to determine if your body is in ketosis. How ketosis can help your body tap into stored fat. The shocking world record for consecutive number of days fasting. What gluconeogenesis is. The types of carbohydrates to eat on the keto diet. Why salt has been demonized, and its crucial role in the body. The truth about eating fat. How mental and emotional healing play into weight loss. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! The Top 10 Ways to Fortify Your Immune System – Episode 321 5 Tips for a Healthy Liver – Episode 68 Unbreakable by Thom Shea Complete Keto by Drew Manning on Amazonand Fit2Fat2Fit * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

It’s no secret, there’s a lot of confusion out there about what to eat. One day a popular article states the numerous health benefits of coconut oil, and the next day it’s labeled as poison. And while it’s true that sometimes the science changes, that’s rarely what’s going on here. It’s important that we understand where these studies come from, who is funding them, and why they’re being promoted. Vani Hari, also known as the Food Babe, has advocated for not only herself, but all of us by challenging food companies and organizations and holding them accountable for their actions. Today, she is here to share information from her new book, Feeding You Lies.Vani is discussing the details behind how nutrition research is manipulated, and how the food industry generates fake information. I hope this episode inspires you to become your own advocate for your health, and to understand where your food comes from. More importantly, I hope Vani’s story reminds you to never underestimate your power to cultivate change in the world. So click play, and enjoy! In this episode you’ll discover: The difference between fast food in the US and overseas. How the food industry is similar to the tobacco industry. Which two manufacturersuse the most sugar in their products. How diet soda triggers cravings and contributes to weight gain. What cellulose is, and how it is used in popular grocery items. The meaning and purpose of trade groups. How food industries incite smear campaigns. The importance of understanding where informationcomes from (and who funds it!) What astroturfing is. The reality behind a trans-fat free label. Why the gluten-free label can be misleading. The truth about GMOs and non-GMO labeling. Three importantquestions you should ask yourself before you eat. Items mentioned in this episode include: Themodelhealthshow.com/sport⇐ Get a free bottle of Shroom Tech Sport from Onnit! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! The History of Soda – Episode 284 The Pros and Cons of Coconut Oil – Episode 227 Pre-Order Feeding You Liesby Vani Hari The Food Babe Wayby Vani Hari Connect with Vani Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

If you do a lot of reading, you’ve probably seen tons of books and articles about topics like mental health, heart health, and gut health. But there’s one incredibly important, powerhouse organ that has been overlooked in this conversation—the liver. In ancient cultures, the liver was thought to be at the root of human consciousness and self-awareness. But today, most folks hardly consider the health or function of their liver—and when they do, it’s typically after a night of drinking. The truth is, our livers play a huge role in hormone function, digestion, fat burning, and creating energy. That’s why when I read Dr. Alan Christianson’s new book, The Metabolism Reset Diet, I felt like my wish had been granted! His smart, science-based approach to restoring liver function is exactly what has been missing from common knowledge. On today’s show, Dr. Christianson is sharing the basic mechanisms behind the liver, why it matters, and how you can hit the reset button on your metabolism. In this episode you’ll discover: The one thing that naturally thin people have in their favor. How your body’s metabolism really works. What leaky liveris (and how it plays a role in diabetes). The three compartments in which the body stores fat. How lipogenesis occurs in the body. The two surprising sources of toxins. How medications and supplements can interfere with liver function. Why fatty liver disease happens. What your liver and your muscles have in common. The role of glycogen in liver function, and why it matters. The truth about alcohol consumption. A list of specific nutrients that are essential to liver health. How to properly incorporate shakes into your diet. The link between leaky gut and liver function. Why sleep is critical for the health of your liver. The biggest source of pollutionthat we are exposed to. Items mentioned in this episode include: Transformationalnutrition.com/fullheart ⇐ Save your seat for the webinar! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! 5 Tips for a Healthy Liver – Episode 68 The Metabolism Reset Diet by Dr. Alan Christianson The Adrenal Reset Diet by Dr. Alan Christianson Join the free 7-Day Metabolism Reset Connect with Dr. Christianson Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

You probably already know that proper nutrition and a solid sleep schedule play a huge role in your brain health and function. And with incurable neurodegenerative diseases like Alzheimer’s and dementia on the rise, it’s important to take control and implement preventative measures to protect your incredible brain. On today’s show, we’re diving into the powerful science of the muscle-brain connection—specifically how exercising your body in turn strengthens your brain. You’re going to learn about numerous studies that link physical activity with cognitive function, memory, IQ, and creativity. Most importantly, this episode will arm you with actionable steps you can implement, including three key exercises you can use to strengthen your miraculous brain. So click play, get ready to take notes, and let’s supercharge our brain health! In this episode you’ll discover: How exercise can make you more productive and efficient. The link between strength training and brain plasticity. What BDNFis and why it’s so important for brain function. How exercise contributes to the function of your hippocampus. The incredible link between IQ scores and daily exercise. How strength training can help you cope with stress. The role exercise plays in reproductive health. Why your brain needs balance training. Specific exercises and equipment you can use to improve your balance. The importance of being functional in your workouts. What proprioception is, and what you can do to increase it. The three main types of exercise your brain craves. How walking can improve your memory and creativity. The number one exerciseyour genes expect you to do. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! 5 Things to Quit Doing in 2019 – Episode 327 How to Create a Healthy Brain with Dr. Wendy Suzuki – Episode 186 How to Beat Anxiety with Craig Ballantyne – Episode 322 The Fat Loss Code * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Among the many illnesses plaguing the Western world, diabesity, the intersection between diabetes and obesity, is becoming increasingly prevalent. This is a deadly heath epidemic, and clearly the traditional model of “eat less and exercise more” is just not enough for many folks who are battling diabesity. The solution to solving diabesity isn’t as simple as many people have been led to believe. Fighting diabesity involves improving multiple systems within the body, and naturally lowering the body’s setpoint. What most people don’t understand is that processes like hormones and inflammation are key to resetting the body’s function and fighting disease. Today you’re going to learn the science behind conquering diabesity, and a framework for how to naturally lower your body’s set point. Jonathan Bailor is here to share what’s going on behind the scenes of the diabesity epidemic, and how to optimize the body’s systems in order to reach a healthier weight, reduce blood sugar, and live longer. In this episode you’ll discover: The shocking number of Americans that are diabetic or prediabetic. What the body’s setpointis, and how it works. Other types of setpoints that exists within the human body. Why hunger is the hallmark of an unideal diet. The definition of diabesity. How hormones play a role in the body’s setpoint. The role of leptin within the human body. Why overweight individuals have more leptin in their blood stream. How calorie restriction is like an ice bathfor your metabolism. Why a mindset shift is crucial for solving the diabesity crisis. The two things that are necessary to treat all diseases (including diabesity). Three specific systemswithin the body that affect its setpoint. The best sources of prebiotics. How sex hormones play a role in the body’s weight. The power of optimizing your hormone levels. How to make eating high quality foods effortless. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! 5 Simple Ways to Reduce Your Risk of Cancer – Episode 291 The History of Soda – Episode 284 10 Ways to Boost Testosterone Naturally – Episode 80 The Setpoint Diet by Jonathan Bailor The Calorie Myth by Jonathan Bailor FREE eBook – 99 Green Smoothies by Jonathan Bailor Connect with Jonathan Website/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Scientist Neil deGrasse Tyson famously said, “The good thing about science is that it’s true whether or not you believe in it.” Even more fascinating is this truth: science is always changing. And if we want to live our best, healthiest lives, we need to be open minded to the ever-changing data, and consider how we can implement it into our lives in a realistic way. Today’s guest has made it his mission to bring compelling research to the table, even when it means disrupting conventional wisdom, or changing the conversation in a way that isn’t always convenient or comfortable in our modern society. Dr. David Perlmutter is a Board Certified Neurologist, and the author of the New York Times Best-Seller, Grain Brain. Today, Dr. Perlmutter joins us to share the new and emerging science that inspired the updated and revised version of his book. We’re digging deep into the topics of brain inflammation, neurological disorders, gluten sensitivities, and how you can prevent these illnesses. I know you’ll find this research equally fascinating and inspiring, so listen in, take good notes, and enjoy this interview with the incredible Dr. David Perlmutter! In this episode you’ll discover: The shocking sciencebehind the efficacy of Alzheimer’s medication. What cytokines are (and how they relate to brain function). The link between the microbiome and inflammation in the body. What researchers at Harvard found about non-celiac gluten sensitivities. How gluten consumption affects leaky gut. The link between belly fat and the risk of developing Alzheimer’s disease. How 20 minutes of aerobic activity per day can help your brain. What BDNFis (and how it can give you a second chance!) Four tips for increasing your neuroplasticity. How CBD can help fight inflammation. The truth about consuming artificial sweeteners. How your prefrontal cortex and your amygdala differ when it comes to food choices. The damaging effects of eating low quality meats. How one night of bad sleep can disrupt hunger signals and emotions. The link between gut bacteriaand mental health. Items mentioned in this episode include: Easemagnesium.com/model⇐ Get an exclusive 15% off here! Organifi.com/Model ⇐ Use the coupon code model for 20% off! How to Beat Anxiety with Craig Ballantyne – Episode 322 The History of Sugar – Episode 222 Grain Brain by Dr. David Perlmutter Connect with David Website/ Facebook/ Instagram/ YouTube * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do matter. But here’s the thing: in most cases, people who find themselves unhealthy or overweight did not get that way from a place of positivity or happiness. It is times of extreme stress, grief, or general apathy that lead to many health problems and weight issues. There are plenty of intelligent and capable people in the US (and worldwide) who simply cannot reach their weight loss goals, especially on a long-term basis. Our rampant obesity epidemic is proof that there is a deeper issue at play. Today’s guest, Isabel Price, has made it her mission to help people reach their health goals, uncover their best selves, and stop struggling with diets. Her spiritual approach emphasizes the importance of community and connecting with your innate worth. I hope you will listen to this episode with an open mind and take the principles to heart, no matter where you are on your journey. In this episode you’ll discover: Why changing your mindsetcan change your physical appearance. How her mother’s health issues inspired Isabel’s career. Why fear-based marketing is ineffective long-term. What it means to treat your body like a sculpture. Why Isabel doesn’t necessarily encourage her clients to lose weight. The difference between having to take care of your body and gettingto take care of it. Why your worth and your weight are not connected. The two gifts we’re born with, and how they’re intertwined. How all of your experiences culminated have prepared you for your future. The two statements you have to believe in order to create change. How Isabel’s mindset shifted after losing her mom. The questionyou need to ask yourself to set realistic goals. The details of Isabel’s health routine. How to add more activity into your daily schedule. The importance of community and creating real connections. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Healing Through Humor with JP Sears – Episode 315 How to Beat Anxiety with Craig Ballantyne – Episode 322 Connect with Isabel Website / Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Creating new habits is an effective way to transform your health, skyrocket your growth, and reach your goals. But sometimes what holds us back the most are those beliefs and behaviors that we haven’t (yet!) given up. Letting go of detrimental habits that no longer serve you can help you refine your focus, boost your energy levels, and uncover the ability to achieve your greatness. On some level, we all get stuck in these negative cycles. But the good news is, our brains are constantly evolving. With intention and an actionable plan, we can release destructive habits, and embark on a path to becoming our best selves. This is my wish for you in the new year, and our topic for today’s show. I’m sharing 5 toxic habits you need to ditch in 2019, and sharing digestible and realistic action plans to help you get there. So listen in, take notes on what resonates with you, and put a plan in motion to ditch your old patterns, reprogram your brain, and step into your power. In this episode you’ll discover: The deeper meaning behind people pleasing. How to differentiate the line between people pleasing and being kind. Specific action steps you can take to break the cycleof people pleasing. Why our brains seek out evidence to support our beliefs. How to make your reality match your vision. The importance of writing down your goals. How to determine if your goals are big enough. The main reasons why we procrastinate. Why stress and procrastination go hand-in-hand. How procrastination can cause decision fatigue. The link between depression and living in the past. How to turn your past hardships into a learning experience. Four action steps you can take to change your identity. The danger of being a perfectionist. How focusing on perfection can inhibit you from reaching your goals. Why good is better than perfect. Items mentioned in this episode include: Themodelhealthshow.com/sport⇐ Get a free bottle of Shroom Tech Sport from Onnit! Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Model Mondays Eating for Cognitive Power with Dr. Lisa Mosconi – Episode 319 12 Tips for Conquering Distraction and Getting More Done – Episode 307 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Science has shown us again and again: humans are a direct product of our environment, and this is especially true for children. They are particularly susceptible to influence during their developmental years, which is exactly what makes parenting both the most important job and the most difficult job. I know this to be true, because it has taken me years of reflection and self-awareness to unlearn some of the patterns and beliefs that I absorbed during my own childhood. And while I know there is no such thing as a perfect parent, I do my best to instill my children with principles of love, confidence, and of course, health. On today’s show, I’m joined by a special guest, my youngest son Braden. You’ll hear his seven-year old perspective on health, wellness, and gratitude (and of course LEGOs!) I’m also sharing my experience of building a culture of health in my own family. You’ll learn some of the most important insights I’ve learned as a parent, and why creating a conscious environment for your family can be so powerful. In this episode you’ll discover: What it means to create a template for your children. The importance of conscious parenting. Why being present is one of the best gifts you can give your children. How to find balance between having control and letting kids have experiences. Why being an attentive parent is so crucial. The details of Braden’s morning routine. A list of Braden’s favorite foods. Why failure is an important part of learning and growing. The importance of drinking water for overall body function. Two of Braden’s favorite activities for strengthening his brain. How to create structure despite having a busy schedule. The power of a consistent nighttime routine. What it means to be a benevolent dictator in your household. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Transformationalnutrition.com/model⇐ Take the ITN assessment! Easemagnesium.com/model⇐ Get an exclusive 15% here! * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is a culmination of the quality of your relationships, your spiritual well-being, and your thoughts and beliefs. When you start to think about your health from a more holistic approach, you can then identify areas in which you can improve. For many people, one of the biggest challenges is how they think about money. Whether your parents instilled certain beliefs in you, or you learned them in school, many of us are held back by these ideas about money, where It should come from, and what our financial potential actually is. Today’s guest, Jemal King, is here to share his incredible story about how he created multiple businesses and streams of income through changing his mindset. You’re going to learn five of Jemal’s insightful (and actionable) principles that you can implement in order to leave behind your limiting beliefs about money, and start creating a greater vision for yourself and your future. In this episode you’ll discover: How Jemal got into the family business of law enforcement. The experience that made Jemal realize there was another level of success. Why Jemal’s mindset shifted after a crazy night on the job. How Jemal got started as a real estate investor. The importance of building multiple streams of income. What it means to let your vision develop your business. The significance of creating an elevated circle of influence. What it means to surround yourself with people who sharpen your iron. Why time is your greatest asset, and what it means to get out of the hole. The importance of being specific in your vision. What it means to become a fortune teller. How to build generational wealth. The difference between having thoughts and having a vision. How you can free yourself from self-imposed limitations. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! How to Uncover Your Unique Gift with CJ Quinney – Episode 285 Get Your Tickets to Phenomenal Life Jamaica * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What separates the good from the great? Whether we’re talking about sports or entrepreneurship, it’s undeniable that there are incredible traits that all successful people have in common. Tim Grover has helped elite athletes and entrepreneurs take their skills to the next level by fine-tuning their mindset and building mental toughness. His wisdom and insights are applicable to your journey regardless of your goals. On today’s show, he’s sharing the guiding principles from his book, Relentless. You’ll learn about the three different distinctions of individuals, and the mindset that determines their success. We’re discussing the importance of listening to your instincts, how to create results, and how you can apply these principles to every area of your life. In this episode you’ll discover: The importance of eliminating distractionsin the gym. How the mind gets trained to follow instructions. The benefits of having a results-oriented mindset. How listening and observing can help you become empowered. What it means to be relentless. The three categories of people that Tim describes in his book. What it means to be a cleaner (and how it correlates with success!) The lessons that Tim learned from watching Michael Jordan play basketball. Why there are no secrets to success. The difference between dealing with pressure and handling pressure. Why delaying happiness is so dangerous. How listening to your instincts can make you more successful. The importance of having the audacity to listen. Why being selfish can actually help you serve others. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Relentless by Tim Grover Connect with Tim Website/ Instagram/ Facebook * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

No matter what your personal health and fitness goal is, food is an integral part of the equation. Food can fuel you, assist in your body’s healing processes, or help you change your overall body composition. If there’s one person who works tirelessly to make healthy food accessible, it would be Kevin Curry. He’s built an incredible online community where he inspires men and women to eat healthy and learn about cooking, without sacrificing flavor or the joy of eating. On today’s show, Kevin is sharing his wealth of knowledge about how to make cooking healthy food realistic and attainable, regardless of your budget or time constraints. We’ll discuss a few of Kevin’s key kitchen commandments, and how you can incorporate satisfying meals into your routine. In this episode you’ll discover: How a Facebook photo inspired Kevin to learn more about nutrition. The story behind how FitMenCook got started. What it means to increase your kitchen IQ. Why learning about flavors is an essential part of cooking. What an aspirational buyis, and how to avoid it. The importance of having variety in your diet. How to set measurable health and fitness goals. Why trying to entirely overhaul your diet can backfire. The value in taking breaks from meal planning. How to recreate your favorite restaurant meals at home. The danger behind the idea of eating solely for fuel. Why you should consider multitasking in the kitchen. How to incorporate different cuisines into your routine. Why you should treat your meal prep like a HIIT workout. The real-life experience that inspired Kevin to create budget-friendly meals. Why food is a universal language (and why Kevin translates his recipes to Spanish!) Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! FitMenCook App Fit Men Cook: 100+ Meal Prep Recipes by Kevin Curry The Top 10 Ways to Fortify Your Immune System – Episode 321 The Keto Reset Diet with Mark Sisson – Episode 257 Connect with Kevin Instagram/ Facebook/ YouTube/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

While anxiety disorders are on the rise, the stigma of mental illness prevents many individuals from seeking help. Mental health conditions are a silent epidemic—one that has enormous impacts on our economy, society, as well as the individual’s personal and professional goals. Today’s guest, Craig Ballantyne is here to share his personal journey with overcoming anxiety, as well as how he educates his clients to do the same. He has coached hundreds of entrepreneurs and elite performers to live their best lives through breaking out of the prison of anxiety. Craig will share proven (and practical!) strategies you can utilize to improve your mental health. You’ll learn a proven plan you can implement in order to overcome anxiety, and find the clarity necessary to become your best self. In this episode you’ll discover: The details of Craig’s first anxiety attack. What the physical symptoms of anxiety feel like. The link between social media and anxiety. What it means to have entrepreneurial anxiety. Major factorsthat often lead to increased anxiety. Why anxiety is like a black box. How to handle negative emotionsin a positive way. Why labeling yourself can hold you back. What it means to be misaligned (and how it can lead to anxiety). Specific strategiesyou can use to reduce anxiety. How to align your daily habits with your values. The importance of practicing introspection. What it means to watch the movie of your day. How to set a 10x plan for your life. Items mentioned in this episode include: Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Panic Away by Barry McDonagh Happiness Vs. Pleasure with Dr. Robert Lustig – Episode 240 The Hacking of the American Mind by Dr. Robert Lustig Unstoppable by Craig Ballantyne Perfect Life Workshop Connect with Craig Website/ Twitter/Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

As we head into the winter months, illnesses like the cold and the flu become more prevalent. In order to protect yourself and your family from seasonal viruses and infections, it’s important to keep your immune systems in check, particularly during a seasonal transition. Supporting a healthy immune system can take many forms, including appropriately nourishing your body with immune-boosting foods, using exercise to prevent stagnation of the lymphatic system, and getting quality sleep. Most importantly, the key to maintaining health is understanding the role of the immune system, and how to fortify it on a consistent basis. On today’s episode, we’re diving into the complexities of the incredible, powerful, and highly-intelligent immune system. You’ll learn ten practical tools and strategies you can incorporate into your routine to maintain wellness, not only during cold and flu season, but all year long. In this episode you’ll discover: The different types of cells that make up your immune system. What T-cells are, and their function within the body. How the human body is able to build immunity. The fascinating science behind the healing powers of bone broth. What to look for in a Vitamin D supplement. The surprising link between Vitamin D deficiencies and autoimmune diseases. Which foods contain high levels of Vitamin C. A common misconceptionabout the best time to take Vitamin C. Where the majority of the immune system is located. What the glymphatic system is, and how it relates to sleep. How to reset your body’s circadian rhythm. The most effective types of exercise for supporting your immune system. What rebounding is, and why it is beneficial for lymphatic flow. How many ounces of water you should drink on a daily basis. Why exposure to cold temperatures is actually good for your body. How medicinal mushrooms can modulate your immune system. The importance of eating seasonally. Items mentioned in this episode include: Transformationalnutrition.com/model⇐ Take the ITN assessment! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Secret Life of Your Immune System – Episode 166 The Truth About Collagen & Genetic Plasticity with Dr. Cate Shanahan – Episode 297 Sleep Smarter by Shawn Stevenson How to Create a Sleep Sanctuary & Get the Best Sleep Ever – Episode 86 The Benefits of Cold Thermogenesis – Episode 127 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

As we enter the holiday season, the principle of gratitude is front of mind for many of us. Without a doubt, there is true value in expressing gratitude in your life. This is a powerful tool for boosting happiness, improving health, and creating success. On today’s show, we’re highlighting a handful of insightful moments about the power of gratitude from recent episodes. You’ll hear a compilation of stories from successful individuals who have used gratitude to change their situations, improve their health, overcome obstacles, and gain an overall appreciation for life. I hope these incredible testimonies help you understand how and why to incorporate gratitude into your routine, and inspire you to be grateful throughout this holiday season, as well as into the new year. In this episode you’ll discover: How a simple gratitude practice can help improve your sleep quality. The link between gratitude and serotonin. Why gratitude is the easiest way to change your life. How gratitude can transform your perspective on the past, present, and future. The power of finding meaning and fulfillmentthrough giving back. How hitting rock bottom and surrendering can be an incredible gift. Why positive affirmations can change the way you think about yourself. The importance of making a positive impact within your community. What it means to find a gatekeeper in terms of happiness. How changing your mindset can literally change your life. The danger of delaying your happiness based on external conditions. What it means to be blissfully dissatisfied. The importance of goal setting from a place of abundance. A powerful link between gratitude and agency. How to use text messages to incorporate gratitude into your daily routine. The difference between reacting and taking action. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! The Surprising Benefits of Helping Others with Scott Harrison – Episode 314 How to Create Beliefs That Empower You with David Meltzer – Episode 316 Transforming Your Body and Mind with Cynthia Garcia – Episode 308 The Comfort Zone Myth with Drew Manning – Episode 299 Get Yourself in the Position to Win with Ozzie Smith – Episode 301 Reclaim Your Time and Build Your Life Resume with Jesse Itzler – Episode 312 Increase Your Sense of Value with Lisa Nichols – Episode 234 Get Financially Fit and Upgrade Your Identity with Ed Mylett – Episode 282 The Science of Setting and Accomplishing Goals with Michael Hyatt – Episode 260 How to Deal with Failure and Cultivating Work Ethic with Bedros Keullian – Episode 309 Getting Stronger and Building Your Relationship with Dr. Jay Ferruggia – Episode 253 The One Thing by Gary Keller * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The human brain is a truly incredible organ. From storing our favorite memories to holding our ability to learn new information, the brain is a fascinating and complex structure that holds many roles within the body. The science behind brain function can be overwhelming, but today’s guest is going to break it down for you in a realistic, digestible way. Dr. Lisa Mosconi studies the intersection of neuroscience and nutrition, more specifically how what we eat affects the health of the brain. She is also the author of one of my new favorite books, Brain Food. On today’s show, she’s sharing the fascinating science behind how diet influences brain function long-term, and how to bring the most important pieces of research into your daily diet. We’re going to cover how you can actually eat for maximum brain power and disease prevention, and break down the nutrients and foods you can realistically incorporate into your lifestyle. In this episode you’ll discover: The importance of distinguishing between scientific data and commonly held opinions. What nuclear medicine is. The surprising truthbehind how genetics affect your risk of Alzheimer’s disease. How the blood brain barrier works. The main difference between brain cells and other cells in the body. What a brain reserveis, and how it works. Exactly what the brain is made of. How systemic inflammation affects the brain. The difference between dietary cholesterol and cholesterol in the brain. A list of nutrients that are critical for healthy brain function. Why organic food is important, particularly for women. The link between menopause and Alzheimer’s disease. What xenoestrogens are, and why you should avoid them. Why supplementing DHA can be dangerous for certain individuals. The best animal and plant sources of Omega-3. Items mentioned in this episode include: Easemagnesium.com/model⇐ Get an exclusive 15% off here! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Brain Food by Lisa Mosconi Sleep Smarter by Shawn Stevenson Skittles Highway Spill – Huffington Post Connect with Lisa Website/Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

How we think influences every aspect of our lives, from personal development and creating habits to how we show up in our relationships. If we can simply implement small shifts in our perspective, then we can transform our lives in immense ways. If there’s anyone on the planet that knows about using thought to boost productivity, it’s world-renowned learning expert, Jim Kwik. On today’s show, we’re discussing the importance of building memory fitness, and the power of identity. You’ll learn mind-blowing hacks to broaden your perspective, optimize your thinking, and boost your productivity. As always, Jim is bringing you practical and effective tips that you can use to elevate the way you think. You’re about to uncover powerful tools that truly hold the potential to change the way you think and behave. In this episode you’ll discover: The surprising effects of decision fatigue. What it means to live in a knowledge economy. The importance of having internal resourcefulness. How books and podcasts can help you broaden your perspective. The two most powerful wordsin the English language. How to strengthen your decision making muscles. What the six thinking hats are, and how they can help you maximize your thinking. How a shift in identity can spark transformation. The powerful implications of thinking of your problems as puzzles. How to find a balance between logic and emotional thinking. Why knowledge is not power. The three areas in which technology cannot replace humans. How to recover from making mistakes. Why the fear of judgment can halt your progress. The correlation betweenfailure and success. Items mentioned in this episode include: Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! How to Improve Your Memory & Read Faster with Jim Kwik – Episode 56 How to Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Work Smart – Not Hard – Kwik Brain Six Thinking Hats Imagine It Forward by Beth Comstock Imagination for Courage, Creativity, and Change with Beth Comstock – Kwik Brain Connect with Jim Website/ Podcast/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The heart is one of the most complex and important organs within the human body, yet its function and mechanics are wildly misunderstood. This needs to change. Heart disease is the leading cause of death in the United States, and those statistics don’t seem to be changing for the better anytime soon. On today’s episode, we’re going behind the scenes of the heart to uncover the truth about blood pressure, hypertension blood sugar, and cholesterol. You’ll learn the mind-blowing science about the heart’s electromagnetic field, and the heart-brain connection. Most importantly, you’ll discover the tools and knowledge necessary to take ownership over your incredible heart. This episode contains four proven (yet simple and realistic!) actions you can take to protect your heart from disease so that you can live your best life for years to come! In this episode you’ll discover: The shocking number of Americans that die from heart disease every year. Which type of heart disease is the most common. How congestive heart failure happens. What cardiomyopathy is. The importance of becoming empowered about your heart health. How big the heart actually is, and how much it weighs. The interesting reason why you rarely hear about heart cancer. How blood pressure is controlled within the body. The link between diabetes and heart disease. Why statins are often not the best solution for high cholesterol. The connection between heart disease and cholesterol. How processed sugar effects the circulatory system. Which organ generates the most powerful electromagnetic field in the body. How your positive emotions can literally influence other people. The benefits of eating dark chocolate. Foods to avoid in order to manage your blood sugar. The two best forms of exercise for heart health. How much you should aim to walk on a daily basis. The link between stress and inflammation. Four specific action steps you can take to reduce your risk for heart disease. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Natural Treatment for Heart Disease – Episode 1 Natural Treatment for Type 2 Diabetes – Episode 13 Waist Management and Heart Healthy Foods with Dr. Oz – Episode 289 The Best Foods for Heart Health on Medical News Today The Great Cardio Myth with Craig Ballantyne – Episode 211 The One Minute Workout with Dr. Martin Gibala – Episode 208 Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

What could you accomplish if you gave 100% of your effort to the things that truly matter? What if you wholeheartedly committed to your goals, and always went the extra mile? Too many of us only work at 99% capacity (or less), and then feel defeated when we can’t produce results. Today’s guest is a huge proponent and example of how giving 100% can change your life, help you reach your goals, and serve others along the way. David Meltzer is the co-founder and CEO of Sports 1 Marketing, which is arguably the most notable marketing firm in the world. He is a true leader, a successful businessman, and overall inspiring human being. David has an extraordinary story of rising to the top, failing, and then reengineering his life and redefining success in a deeper, more meaningful way. His story is a powerful testimony of what can happen when you decide to give 100%, sharply define your focus, and consistently practice gratitude. In this episode you’ll discover: The danger in attaching your happiness to outcomes. Why asking for advice from people we love can lead to resentment. The number one way you can prepare yourself for the things you want in life. What it means to elevate your vibration (and how it can help you accomplish more!) The importance of surrounding yourself with successful individuals. Why no experience is inherently good or bad. How radical humility changed David’s life. Why a victim mentality can diminish your potential. The four guiding principles on which David built his life and business. What it means to be a student of your calendar. How to attract abundance. What it means to go the empty mile. The importance of being consistent on a daily basis. What it means to pay a dummy tax. The number of mentors you should have at all times. Why (and how) David started prioritizing his health as his greatest expense. The multitude of benefits that come from serving others. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Thrivemarket.com/modelhealth⇐ 25% off your entire 1storder + free shipping! Get Financially Fit & Upgrade Your Identity with Ed Mylett – Episode 282 Ed Mylett Show – How to Sleep Smarter with Shawn Stevenson Innercise by John Assaraf Connect with Dave Website/ Podcast/ Facebook/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person. But sometimes, growth isn’t about changing yourself, but instead channeling the most innate and authentic aspects inside of you, and finding the courage to share those things with the world. Our guest today has done just that. JP Sears is a YouTuber, comedian, emotional healing coach, and curious student of life. His story entails channeling his natural tendency to use humor as a coping mechanism, and instead using his humor to heal, connect, and entertain others. His perspective will inspire you to connect with your most authentic self, find the audacity to follow your dreams, and become the best version of yourself possible. In this episode you’ll discover: The important link between humor and human connection. How JP’s past led him to fall in love with comedy. What it means to use your insecurities to heal and improve. How comedy can become a source of destruction. What inspired JP to become a life coach. Why fear and authenticity often go hand-in-hand. How to use laughter as a means to become a better person. The power of embracing fear and following your heart. What it truly means to be authentic. How our minds and our hearts often disagree. Why being yourself is the best gift you can give yourself. What it means to transform your greatest curse into your greatest blessing. The biggest lessons JP has learned in his marriage. What it means to think of your partner as a teacher. Why marriage is like a mirror. The importance of curating your social media feeds. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Awaken with JP – The Ultimate Health Podcast High Performance Habits by Brendon Burchard How to Get Instagram Famous Connect with JP Website/ YouTube/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

I love teaching people about the profound impacts of exercise and how to use food as medicine. But when it really comes down to it, we are privileged to even have the opportunity to think about our health on a holistic level. Secondary only to oxygen, water is the most vital nutrient. Having the ability to drink clean water is at the very foundation of our well-being and longevity. The sad truth is, almost 1 in 10 people worldwide live without clean water. Without clean water, diseases thrive, education is negatively impacted, and economies suffer. This is something many of us take for granted. Today’s guest, Scott Harrison, has made it his personal mission to bring clean water to developing countries through his nonprofit organization, Charity: Water. However, he wasn’t always so philanthropic. After spending a decade indulging in the nightclub scene and thinking only of himself, Scott decided to implement an incredible lifestyle shift. His story of transformation and redemption is an incredible testament to the power of service. In this episode you’ll discover: The powerful science behind the brain and giving. Why Scott’s old lifestyle was an insatiable pursuit. One key question Scott asked to transform his life. The volunteer experience that inspired Scott to create Charity: Water. How Scott used his nightclub network to raise money and awareness. The appalling number of children that die every day from drinking dirty water. Why charities get a bad rap (and how Scott spoke to those objections!) How Charity: Water uses technology to be more transparent. Why guilt and shame are ineffective marketing techniques. The issue that Scott has with the phrase “giving back.” How Charity: Water works with local partners in the communities they serve. The staggering statistics on diseases caused by dirty water consumption. One of the top reasons why girls in developing countries drop out of school. The devastating suicide story that inspired Scott to work harder. How one nine year old girl helped over 100,000 people get clean water. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Charitywater.org/model Thirst by Scott Harrison Hydration and Water Masterclass – Episode 73 Connect with Scott Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

If there’s one guest who is the most requested on the Model Health Show, it would be the lovely Anne Stevenson. Anne is my wife, my very best friend, and the Operations Manager for our business. Everything that I have accomplished would not be possible without her by my side. I’ve interviewed Anne here on the show before, so today we thought we’d try something a little different. On this episode, we’re turning the tables and Anne is interviewing me. I had no idea what to expect going into this interview, but Anne brought it big-time with her thought-provoking questions. (I think she might be the next Oprah). We’re covering my background, including my childhood and the important lessons I learned early in life. You’ll learn more about my experience recovering my health, and how it influenced my career. We’ll talk about relationships—from co-parenting, to working with your spouse on a daily basis. Additionally, we covered the topic of mindset, including developing a sense of calmness and confidence, and what it takes to find true fulfillment. We both put a lot of heart into this episode, we hope you find valuable insights to inspire you to transform your life. In this episode you’ll discover: The culture I grew up in, and how it set the stage for later health problems. What being biracial taught me about acceptance. The first person in my life who instilled the importance of education. How to decide to stop being aggressive and self-centered. My greatest inspirations in life. The experience that sparked my thirst for knowledge (and passion to help others). The importance of honoring your standards. What my morning routine looks like (and what I’ve learned about being flexible!) How to gracefully distance yourself from toxic relationships. The biggest lessons I’ve learned from co-parenting. My advice for couples who work together. Why changing your health actually means deciding to shift your identity. How to clean up your social media feeds, and set a standard in your home. The key to finding true fulfillment. Two life-changing lessons I’ve learned from The Model Health Show. The link between kindness and authenticity. How to get others on board with your vision. The main piece of advice I would give my children about being successful in their lives. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Ettitude.com/Model⇐ Use the coupon code MODEL for 10% off your organic sheets! The Fat Loss Code Transformationalnutrition.com/model⇐ Take the ITN assessment! The Power of No with James Altucher – Episode 217 Exercise Your “No” Muscle with Michael Hyatt – Episode 206 8 Signs That You Need to Move on From a Relationship – Episode 278 Increase Your Sense of Value with Lisa Nichols – Episode 234 Natural Treatment for Type 2 Diabetes – Episode 13 The 5 Love Languages by Gary Chapman Ultimate Relationship Program by Tony Robbins * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Productivity is not a superpower, but a result of effective time management. Roman philosopher Seneca said, “It’s not that we have a short time to live, but that we waste a lot of it.” Today, that sentiment is even more true than it was in the Roman years. With the advent of cell phones, social media, and television, we’re more disconnected than ever. That’s why I’m so excited to share today’s guest with you. Jesse Itzler has done plenty of impressive things with his time. From managing Run-DMC to starting and selling profitable businesses, to running 100-mile ultra-marathons, Jesse has had a successful life thus far. But recently, he started thinking about how to better manage his time and channel his intuition. This journey led him to a monastery in upstate New York, where he spent 15 days learning incredible life lessons. On this episode of the Model Health Show, Jesse is sharing the powerful lessons he learned from his experience living with monks. He’s sharing powerful tips about effective time management and focus, how to truly express gratitude, and how to find happiness while pursing your goals. His story is full of incredible wisdom and insight, I hope it will inspire you to unplug, reevaluate your priorities, and live up to your potential. In this episode you’ll discover: How Jesse fell in love with hip hop (and ultimately became the manager for Run-DMC!) The catalyst that inspired Jesse to go live with monks. How to create your own luck and make things happen in your life. The meaning of building your life resume. What the greatest secret weapon we all possess is. How the concept moderation is often used as an excuse. The misconceptions that Jesse held about monks. How to be more intentional about how you spend your time. A simple test you can use to identify what areas in your life to improve. The importance of consistently practicing gratitude. What it means to dodge the arrows. Why Jesse’s wife set up a 40-minute fake commute. How (and why!) to identify the places where you can think best. Why experience isn’t as important as most of us think. What monotasking is, and how you can use it to ramp up your productivity. The importance of saying no. How decision fatigue impacts your energy levels. Items mentioned in this episode include: Take Control Conference <= Use the Promo code HEALTH for 10% off! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Living with the Monks by Jesse Itzler Living with a Seal by Jesse Itzler Build Your Life Resume Course The Power of No with James Altucher – Episode 217 Connect with Jesse Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever been thinking about a friend or family member, and then seconds later they called you? Have you ever had anxiety or a premonition about something bad occurring—and then it did? The very nature of human consciousness is puzzling, complex, and largely understood. On today’s show, we’re diving into the fascinating science behind consciousness, the brain, and human existence. Today’s guest, Mark Gober is the author behind the new revolutionary book, An End to Upside Down Thinking, which explores the compelling evidence behind human perception and awareness. His work will inspire you to rethink your outlook about existence, meaning, and overall worldview. In this episode you’ll discover: The process behind how Mark wrote An End to Upside Down Thinking. What materialismis, and how it relates to our existence. The number two question remaining in all of science, according to Science Magazine. The difference between correlation and causation. An example of approximation in the human body. Why understanding consciousness causes a reversal of our basic identity. How the brain is like a TV antenna. The meaning of the collapse of the wave function. What terminal lucidity is. How entanglement works(and why it stunned Einstein!) The phenomenon that is actually faster than the speed of light. What precognitionis, and the physical signs the body displays. The truth about remote viewing. Items mentioned in this episode include: Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! An End to Upside Down Thinking by Mark Gober Thinking, Fast and Slow by Daniel Kahneman Shuffle Brain by Paul Pietsch Entangled Minds by Dean Radin Connect with Mark Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Be honest: what was on your mind the last time you stepped into the gym? Was it your goal to exhaust all of your effort in order to set a PR? Did you make it your secret mission to compete with the guy on the treadmill next to you? I’m all about taking your workout to the next level, but today’s guest has an important lesson to share about setting a realistic and sustainable intention for your workout. I recently trained with Dr. Kelly Starrett, and I was wholly fascinated by the simple (yet effective!) goal he set for our session: to leave our training session feeling better than we did before. Kelly is a doctor of physical therapy, a New York Times Best Selling Author, and an all-around stand-up human being. On today’s episode, he’s sharing why fundamental movements are indispensable to your routine, what basic human physiology can teach us about exercise, and how simple swaps with your phone and sleep habits can have an incredible pay off long-term. In this episode you’ll discover: How to set an intention for your workout (and why a simple goal is so effective). The importance of removing your ego from your training. Why it’s crucial to rebuild and reclaim your body’s fundamental movements. Which exercise is a vital piece of human physiology. What the history of Homosapienscan teach us about our basic needs. What it means to load the long bones (and the essential exercises you need to perform!) Pros and cons of workouts like Zumba. The importance of finding your tribe and having meaningful interactions. What it means to eat like a human. The true meaning of posture. How to keep up a healthy routine when motivation fails you. The importance of community for overall health and wellness. Why self-medicationis so prevalent in our society. How lack of sleep is interconnected to mental health problems. What thermoregulationis, and how it can help you get a great night of sleep! Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Transformationalnutrition.com/model⇐ Take the ITN assessment! Becoming a Supple Leopard by Dr. Kelly Starrett Mobility WOD on YouTube Sapiens by Yuval Noah Harari Homo Deus by Yuval Noah Harari Boost Your Performance & prevent Injuries with Dr. Kelly Starrett – Episode 281 Protect Your Mental Energy & Deep Work with Cal Newport – Episode 276 The Ready State Podcast Connect with Kelly Website/ Facebook/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the discomfort that accompanies growth. This is why mediocrity is the norm. Far too many people place limits on what they can achieve, discount their gifts and talents, and live their life dictated by self-imposed, imaginary boundaries. But in order to live up to your greatest potential and step into your power, you have to develop an awareness of the habits and beliefs that are holding you back. If you’re ready to take an honest look at what limits you from performing at your highest capacity, today’s episode is for you. Bedros Keuilian is back to share life-changing tools and mindset shifts you can implement, the stories behind his experience overcoming his own limiting beliefs, and powerful principles from his new book. You’ll learn about the power of setting non-negotiables, how to disrupt destructive mental patterns, and how to truly reach your highest potential. In this episode you’ll discover: The backstory behind the controversial book title, Man Up. How Bedros’ identity as an immigrant shaped his mindset. Where anxiety stems from (and how to proactively overcome it). Why healing from trauma is your responsibility. The importance of having the audacity to ask for help. What it means to have your emergency brake on, and how it can limit your potential. The difference between being busy and being productive. How limiting beliefs engrained during childhood can write the narrative for our lives. The significance of setting non-negotiables in your life. What it means to build your goodwill bank account. The danger of constantly creating excuses. Why it’s essential to find a work ethic model. The common mental patterns that can block your success. How an evening “brain dump” can boost your productivity. The myth behind finding your purpose (and what to do instead). Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Transformationalnutrition.com/model⇐ Take the ITN assessment! Man Up by Bedros Keuilian The Body Keeps the Score by Bessel van der Kolk MD 12 Tips for Conquering Distraction and Getting More Done – Episode 307 Creating Fit Bodies and the Truth About Discipline with Bedros Keuilian – Episode 265 Connect with Bedros Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

After transforming my own health, I became feverishly passionate about helping as many people as I could to do the same thing. Over the past 17 years, I’m beyond grateful to say, I’ve been able to positively impact the lives of millions of people. But the road to get there has been a curvaceous one. Throughout my career, I’ve come across many other people who’ve become inspired to build a career in health and fitness as well. I receive messages literally every day from folks who are inspired to serve, but don’t know what method of training, certification, and education to take. As you might know, I followed the traditional university course. While there are small benefits to that path, in my experience, there are far too many important aspects of health and wellness that simply are not taught in a conventional education. Alternatively, there are a plethora of coaching programs and certifications on the market today. As I dove into many of them, I often felt disappointed because they simply didn’t meet basic standards that could help more people thrive in this field (where many more inspired people are needed!). If you’re passionate about health and wellness, if you’ve thought about a career in the health industry, or if you’re in the health industry but you want to succeed at a higher level, today’s episode will be life-changing for you. My guest today is Cynthia Pasquella-Garcia, the founder of the Institute of Transformational Nutrition. Cynthia is a clinical nutritionist with a mega-hit bestselling book, and she’s been sought after by celebrity clientele and huge television shows like The Doctors, Access Hollywood, The Dr. Phil Show, and countless others. She has an incredible story of struggle and triumph that you’ll learn about today. But, most importantly, she’s taken what she’s learned and created the #1 health coaching program in the world with thousands of students who are revolutionizing the health and wellness field. In this episode you’ll discover: What attracted some of the biggest health experts and celebrities to Cynthia’s approach. The incredible emotional experience that sparked Cynthia’s transformation. What transformational nutrition really means, and why food alone will never fix our health. Why personalization is such an important element in a coaching program. What it means for a coaching program to be nationally accredited (and why it matters!) The power of the placebo effect. What it means to transform your deepest pain into your greatest power. The correlation between personal relationships and health. Why you should never allow money to hold you back from your passion. The link between control and safety. Why developing an awareness of your weaknesses can ultimately lead to change. Why a one-size-fits-all dietapproach doesn’t work. The importance of collaborating and not competing. Some of the exclusive benefitsITN has to offer and the mind-blowing list of instructors who work with ITN. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Transformationalnutrition.com/model⇐ Take the ITN assessment! Institute of Transformational Nutrition Connect with Cynthia Website/ Facebook/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

A huge factor in your ability to achieve your goals lies in your capacity to focus and concentrate. Especially in our culture of persistent push notifications and constantly-updated newsfeeds, it’s important that we learn how to set limits with our technology. But our devices and apps are only part of the equation. Whether it’s the people around you or the different tasks on your to-do list, you have to choose where (and when) to apply your focus. Once you master how to most efficiently manage your time, nothing can stop you from reaching success. On today’s show, you’re going to learn 12 practical tips you can implement in order to reduce distractions and skyrocket your productivity. This episode is loaded with very specific tactics I’ve found to be effective in optimizing focus, plus the science to back them up! In this episode you’ll discover: The two types of distractions that contribute to the interference of focus. How you can change your phone settings in order to reduce distractions. The shocking number of timesper day the average person checks his or her phone. How our brains are designed to become addicted to the internet and social media. Two ideas for physically removing your phone from your environment. The shocking link between house cleanliness and health. Why rearranging the apps on your phone can cut down your distraction time. How meditation can literally alter the structure of your brain. Tools and tips you can use to help block distracting sights (and people!) Why the idea of multitasking is a myth. What science says about multitasking (including a shocking comparison). The link between exercise and increased concentration. The effects of sleep deprivation on your focus. How to prioritize your tasks while still honoring your own natural productivity rhythm. The importance of practicingself-care before you reach for your phone in the morning. How music can help you concentrate (and which genres are most helpful!) Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off Happiness Vs. Pleasure with Dr. Robert Lustig – Episode 240 Recharge Your Health, Motivation, and Happiness with Chalene Johnson – Episode 287 The 5 Biggest Myths About Meditation with Light Watkins – Episode 267 Emotional Intelligence with Dr. Daniel Goleman – Episode 237 Daily Self-Care and 8 Signs That You Need to Move On – Episode 278 Morning Routines That Supercharge Your Productivity – Episode 231 Evening Routines That Supercharge Your Brain – Episode 216 SelfControl App for Mac Sleep Smarter by Shawn Stevenson Model Mondays * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Changing the conversation around diet is no easy feat. Our society is appearance-obsessed, always looking for the next quick fix, and constantly immersed in a toxic diet culture. Too many people fall prey to this system, but there’s a better, more-sustainable approach. For many of us, the solution to finding peace with food isn’t found in the newest diet book or achieving a certain number on the scale—it lies in our mindset. Health is a life-long journey, and a process that is meant to be enjoyed. On today’s show, Noelle Tarr of Coconuts and Kettlebells is here to share her experience with overcoming diet culture and finding balance in a health-centered approach. Her story is full of insight about how to shift the paradigm around food and exercise, finding your worth, and what it truly means to be healthy. In this episode you’ll discover: The importance of shifting your focus away from the number on the scale. Why the concept of “falling off the wagon” is toxic for our well-being. How to stop thinking of health as a destination. Why it’s so important to stop giving food morality. How health and fitness marketing often perpetuates a cycle of shame. The role of mental and emotional health in weight loss. What it means to set minimums for your macros. How to stop restricting and start creating a diet plan that works for you. The four foods that could potentially be problematic for your body. Why focusing on a goal weight is often arbitrary (and unsustainable!) How undereating can stop you from reaching your goals. The importance of managing stress. How cortisol can contribute to weight gain and fat storage. Why evaluating calories in/calories doesn’t always work. Noelle’s three favorite recipes from her book. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Coconuts and Kettlebells by Noelle Tarr and Stefani Ruper Well-Fed Women Podcast Strong From Home 20 Ways to Use Coconut Oil for Wellness – Episode 227 Connect with Noelle Website/ Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost touch with how to form healthy relationships with food. Unlike many other health problems, finding a solution to these issues isn’t clear. Traditional medical solutions aren’t applicable due to food’s basic function—we need it to survive. Food is something we all have to interact with on a regular basis. Mark Schatzker has extensively studied and written about the link between food and behavior, including how traditional knowledge has overlooked an important piece of the puzzle—flavor. On today’s show, he’s sharing the fascinating science behind the production of flavor, and how modern food is designed to get us hooked. We’ll talk about how to hack the system, and how you can get back to your roots in order to find balance between flavorful foods and nutrition. In this episode you’ll discover: How our food’s nutritional quality has become more diluted over time. Theintuitiveeating habitsof cattle (and how it relates to humans!) How production of crops like corn has changed over the last few decades. The incredible link between flavor and nutrition. What reverse evolution is, and how it works on both humans and plants. The science behind why supermarket tomatoes taste so bland. What brain scans indicate about food addiction. Why sugar and flavor are a dangerous combination. Which two senses contribute to deliciousness. The definition of retronasal olfaction and how it affects our taste. Why your taste seems to change when you have a cold. What we can learn from babies’ intuitive senses. The three rules of flavorthat you need to know. How flavor compounds are connected to pleasure. The two ingredientson a nutrition label that you should avoid. What we can learn from healthier, leaner populations. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! The Dorito Effect by Mark Schatzker Steak by Mark Schatzker The History of Sugar: Sex, Drugs, and Entertainment – Episode 222 Connect with Mark Twitter/ Facebook/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

In my experience, when you transform your life and achieve a greater level of fitness, many people assume it’s due to a strict (and unrealistic) regimen. They imagine hours upon hours logged at the gym, and tiny portions of boring, bland meals on repeat. But anyone who’s maintained a healthy lifestyle long-term knows that there’s a better and more sustainable way. Making healthy choices isn’t about torture—it’s about focusing on the things that you enjoy, and creating a lifestyle that works for you. Today’s episode is about finding that balance for yourself, not only physically, but in all aspects of your life. My guest is Tom Hopper, an incredible actor, husband, father, and fitness advocate. His story will inspire you to cultivate your confidence, shift your perception, and create a sustainable baseline of health and happiness for yourself. In this episode you’ll discover: The two main ways you can spark a change in your thinking. How Tom used fitness to set himself apart from other actors in the industry. The shocking link between testosterone and gluconeogenesis. Which approach to eating Tom uses to feel his very best. The training regimen and insights that keeps Tom fit. How stem cell therapy healed Tom’s herniated disk. Why your ego has no place in the gym (and how to understand your limits). The resources that Tom used to learn more about longevity and performance. What it means to find your baseline in health and fitness. Why sustainability plays a big role in maintaining a healthy diet. How Tom balances his career and family despite being away from home. The importance of approaching marriage as a unified team. What it means to find peace in being uncomfortable. The important message that I Feel Prettyaddresses. How you can uncover a level of confidence from training. The one diet change that had the biggest effect on Tom’s health. Items mentioned in this episode include: Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! Paying Off Sleep-Debt and Sleep Tips for Parents – Episode 225 Demolish Your Limitations with Drew Canole – Episode 303 Epigenetics and the Biology of Belief with Dr. Bruce Lipton – Episode 235 Deadly Fats Vs. Healthy Fats with Max Lugavere – Episode 286 The History of Sugar: Sex, Drugs, and Entertainment – Episode 222 My Story Of Healing: The Soul And Science Of Transforming Your Health - Episode 131 (Stem Cell episode) Sleep Smarter by Shawn Stevenson Regenexx Stem Cell Therapy The Umbrella Academy Connect with Tom Twitter/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

In the age of social media, we’ve become accustomed to seeing everyone’s highlight reel and comparing ourselves to fluffed up, often unrealistic standards. Many of us are plagued by a constant state of doubting our self-worth and feeling like we’re not enough. But what could you achieve if you simply slowed your scroll, took a break from the constant stream of external influences, and focused inward? What would happen if you redirected that time you spend influenced by negative energy, and put it to good use? Our guest today, Drew Canole, has done exactly that. He is passionate about inspiring others to push past their limitations, learn to overcome their past mistakes and traumas, and create a life that they love. His story of triumph and transformation will motivate you to reach your greatest potential peak as well. In this episode you’ll discover: How Drew’s traumatic childhood experiences gave him deeper levels of compassion. The therapeutic releasethat occurs when you forgive others. Why being focused on external factors can stunt your growth. What it means to detox your life. How to begin ridding your life of toxic relationships. The definition of “why-dentity” (and why it’s so crucial for success!) Why you should take a cell phone detox. What the Law of Non-Interference is (and how to practice it). One of the biggest limitationsthat most of us face on a daily basis. How trauma keeps us small. Why chasing money doesn’t work (and how to start attracting it!) The importance of engaging in creative habits that you enjoy. How starting with one small change can transform your entire life. The truth about how imaginary boundaries divide us. How to change your realitythrough practicing visualization. Items mentioned in this episode include: Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Organifi.com/Model ⇐ Use the coupon code MODEL for 20% off! 10 Tips to Increase Your Emotional Intelligence – Episode 302 Alpha Reset Juice Cleanse The Compound Effect by Darren Hardy FitLife.tv Pre-order You Be You by Drew Canole and claim your free gifts! Connect with Drew on Facebook | Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever reacted poorly based on raw emotions, and then later regretted it? Or have you ever impulsively eaten something that didn’t align with your goals—based on emotion alone? Emotional intelligence is our ability to identify, evaluate, control, and express our emotions. It allows us to recognize and understand our own feelings, as well as the emotions of others. Having a high emotional intelligence allows us to align our behaviors with our values by understanding the critical piece that emotions play in decision-making. Not only that, but multiple studies have shown that high emotional intelligence is linked to success. The good news is, this capability is not some static, set-in-stone trait. You actually hold the ability to fine-tune your emotional intelligence. In this episode, I’m sharing ten tactics you can utilize to increase your emotional intelligence so that you can better relate to others, meet your goals, and reach higher levels of success. In this episode you’ll discover: What emotional intelligenceactually is. Four main components of emotional intelligence, and how they work. Which part of the brain functions as the emotional center. The two major reasons why we should aim to improve emotional intelligence. Why emotional intelligence is a better predictor for successthan IQ (the research is shocking!). The difference between being busy and being effective. How emotional experiences can affect weight loss (and why they’re often overlooked!) Why reading fiction can help develop empathy. What activities you can engage in to sharpen your cognitive control. The link between meditation and the ability to focus. What it means to be “tangry,” and how it can derailyour goals. Why social media is not a substitute for actual social interaction. What proprioception is, andhow you can improve it. How to practice delayed gratitude in order to regulate your emotions. The benefits of mindful eating. What adults can learn about emotional intelligence from children. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Takecontrolwithet.com⇐ Use promo code HEALTH for 10% off conference tickets! Swanwicksleep.com/model⇐ Use code SLEEPSMARTER for 5% off any frames! Emotional Intelligence with Dr. Daniel Goleman – Episode 237 The Proven Benefits of Expressive Writing with Katie Dalebout – Episode 172 Emotional Intelligence by Dr. Daniel Goleman Sleep Smarter by Shawn Stevenson * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Have you ever made a huge New Year’s Resolution, and then crashed and burned because the challenge was too overwhelming? I’m all for dreaming big, but if your method for reaching your goals isn’t realistic, you’re just setting yourself up for failure and disappointment. But what would happen if you simply committed to getting 1% better every day? Whether it be in your personal development, training, or relationships, small consistent improvements are what bring lasting results. Change isn’t typically an overnight 360-degree pivot, it’s learning and incorporating new behaviors, habits, and mindsets over time. If there’s anyone on the planet that knows what it takes to put in that effort day-after-day, it’s one of my heroes—Ozzie Smith. Ozzie is a Hall of Fame MLB baseball player who is known as one of the greatest defensive shortstops of all time. Not only has he won countless awards and redefined his position, but he is also a stand-up human being and an incredible example of what it means to set yourself up for success. On today’s show, Ozzie is sharing the details of his storied and illustrious career with the San Diego Padres and St. Louis Cardinals. When you hear his story, I know you’ll be inspired by his accomplishments, outlook, and humility. This episode is not only an opportunity to get to know more about a living legend, but you’ll also walk away with inspiration on giving 100% effort, making a difference, and how to truly strive for greatness. In this episode you’ll discover: Why hard work and effortlead to results. How to prepare yourself for opportunities to arise (even when you’re discouraged!) The importance of continuing to improve, even incrementally. How surrounding yourself with positive individuals can change your thoughts. The importance of protecting your energy. How your subconscious can easily become distracted. What it truly meansto be great, and how to measure success. How Ozzie Smith earned the nickname “The Wizard.” Why even small interactions can make a huge impacton the people you encounter. What it means to be a one-dimensional player, and how it has changed generationally. How weight training changed Ozzie’s health and prolonged his career. The role that nutrition plays in recovery, performance, and life in general. What Ozzie defines as his greatest accomplishmentin baseball. Why giving 100% is so important (no matter your goal!) The story behind Ozzie’s iconic 1985 home-run. How giving back and strengthening your community can create change. What the greatest asset in the worldis. Items mentioned in this episode include: Onnit.com/Model⇐ Get your optimal health & performance supplements at 10% off! Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Connect with Ozzie Smith Website/ Twitter * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Becoming empowered is a process of gaining knowledge, and then putting it into action. When I started my career in the health field, my intent was to empower people with the tools to help them reach their goals—whether that be losing body fat or reversing disease. I’ve been fortunate enough to serve countless people in my clinical work and in the gym. But stepping up and putting a show out there for the public at large has really been a game-changer on so many levels. It’s taken that reach from the thousands to the millions. And I’m just blown away every time I think about it. And I’m ON FIRE to keeping taking things to another level. On today’s show, we’re celebrating our 300th episode by highlighting ten impactful and very special moments from the past 100 shows. We’ve got slices of insight and inspiration from many different areas that impact our health and well being. I think this will help supercharge your day. And I want to thank you for celebrating 300 episodes with me! I’m eternally grateful to you for making The Model Health Show a special part of your life! In this episode you’ll discover: The life-changing experience that brought the Model Health Show into existence. How serving and inspiring others leads to true fulfillment. What epigeneticsmeans, and the truth about disease. The power of forgiveness, and how to become receptive to possibilities. What it means to be metabolically flexible. Why our bodies are designed to store fat (and how to make your metabolism more efficient). Why it’s important to take ownershipover your power and influence. The surprising link between motivation and having an organized space. What the research really says about eating dietary fat. The truth about multitasking (and how it compares to sleep deprivation!) How to build mental focusby eliminating distraction. Why there is immense power in owning your story (especially the painful parts). How food scientists literally hijack your brain chemistry and manufacture addiction. The widely-accepted myth about calorie consumption. The three things you need to do to go from average to phenomenal. Items mentioned in this episode include: Themodelhealthshow.com/sport⇐ Get a free bottle of Shroom Tech Sport from Onnit! Organifi.com/Model ⇐ Use the coupon code model for 20% off! Epigenetics and the Body of Belief with Dr. Bruce Lipton – Episode 235 The Biology of Belief by Dr. Bruce Lipton Increase Your Sense of Value with Lisa Nichols – Episode 234 The Keto Reset Diet with Mark Sisson – Episode 257 Create a Culture of Health in Your Family with Anne Stevenson – Episode 292 Recharge Your Health, Motivation, and Happiness with Chalene Johnson – Episode 287 5 Simple (But Overlooked!) Ways to Reduce Your Risk of Cancer – Episode 291 Waist Management, Appetite Control, & Heart Healthy Foods with Dr. Oz – Episode 289 You: The Owner’s Manual by Dr. Oz and Dr. Roizen Brain Hacks for Faster Learning with Jim Kwik – Episode 232 Turn Your Struggle Into Strength with Shaun T. – Episode 252 Battling Conflicting Diet Information with Dr. Mark Hyman – Episode 270 How to Go From Average to Phenomenal with Eric Thomas – Episode 263 * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud