The Menopause and Cancer Podcast

Histamine Intolerance is one of the much lesser-known symptoms of menopause and I am delighted to welcome Dr Anisha Patel onto this week's episode. Anita has been diagnosed with bowel cancer herself and shares not only her personal story but also many nuggets from her professional experience as a GP with a special interest in women’s health.A key takeaway for me from speaking to Anisha was that all things take time. Time to unfold and understand.So, if you are feeling a little frustrated that you might not have found solutions or help in managing your menopausal symptoms as quickly as you’d hoped, then I hope today’s episode will show that even if you’re a doctor and even if you’re a doctor who is married to another doctor, it takes some time to put two and two together!You can find Dr Anisha Patel on Instagram: @doctorsgetcancertooHere's Dr Anisha Patel’s book: everything you hoped you’d never need to know about bowel cancerHistamine Intolerance resources shared by Dr Patel:https://www.newsonhealth.co.uk/wp-content/uploads/2021/07/Histamine-Intolerance-v21-03.pdfhttps://balance-menopause.com/uploads/2021/09/Histamine-Intolerance-1.pdfhttps://drbeckycampbell.com/menopause-and-histamine-intolerance-connection/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In a recent poll in my private Facebook group, I asked our members to tick all the symptoms they associate with being in menopause after cancer. I plan to address these one by one over the next few months with all my amazing experts on the podcast.Today, I am joined by Dr. Phillippa Kaye, who is a London based GP with over a decade of experience. Together we will explore what came out at the very top of the poll: HOT FLUSHES + BRAIN FOGPhilippa has a special interest and further training in women’s health, children’s health and sexual health. She is also the author of The M word - everything you need to know about the menopause, she is a journalist, broadcaster on national TV and a mother. The second edition of The M word is out now. Here is the link to the book:https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1787832945You can find Philippa here: https://www.drphilippakaye.com/Or on Instagram: @drphilippakayeHere is the private Facebook group link: https://www.facebook.com/groups/menopauseandcancerchathub About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Both tamoxifen and aromatase inhibitors (AIs) are hormonal therapies used in the treatment of oestrogen-positive (ER-positive) breast cancers to stop tumour growth and recurrence and to treat cancer that has come back after initial treatment or that has spread to other parts of the body.These treatments come with the benefits of reducing the risks of cancer recurrence and they also come with a host of unwanted side effects. Many women say that being on a long-term anti-hormone treatment is much harder to navigate than chemotherapy, radiotherapy, and surgery altogether.In today’s episode, I am inviting Dr Alison Macbeth into the conversation. She is a Breast Speciality Doctor in an NHS Breast Surgery in Glasgow and sees NHS patients from all over the west coast of Scotland.She is passionate about meeting the often-overlooked needs of women in all stages of treatment or recovery from breast cancer. She gained experience as an NHS GP with a special interest in Women's Health, Menopause and Genito-urinary prolapse.Alison has an incredible understanding of what women go through and brings a compassionate approach to helping them have a good quality of life after their cancer diagnosis. You can find Dr Alison Macbeth here https://thebms.org.uk/clinic/stobhill-hospital-breast-unit/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Do we need a supplement? Do they even work?How should we eat in menopause after cancer? How to move?Anti-Inflammatory diets? What does that actually mean?Genomic Testing, Thermography…All these above questions come into my inbox every week and I can’t help but think that so many of us cancer survivors are dabbling at integrating methods into our lives - but from personal experience, I know we don’t always know what we are doing. We don’t have a grand plan. I’m super excited to welcome the most knowledgeable expert onto today’s episode. Dr Nina Fuller-Shavel. Nina holds more qualifications than I can mention and she will talk us through what Integrative Medicine is, how we can implement it and how we can all improve our health in simple bite-sized steps.Dr Nina Fuller-Shavel is an Integrative Medicine doctor, scientist and educator with degrees in Medicine and Natural Sciences from Cambridge, as well as an ongoing MSc in Precision Cancer Medicine at the University of Oxford. Dr Fuller-Shavel is a Fellow of the College of Medicine and the Co-Chair of BSIO (British Society for Integrative Oncology). Alongside her scientific and medical training, Dr Nina Fuller-Shavel holds multiple qualifications in nutrition, integrative medicine, functional medicine (IFMCP), health coaching (FMCA), herbal medicine, yoga, mindfulness and other mind-body approaches. Dr Fuller-Shavel is the founder and Director of Synthesis Clinic, a multidisciplinary integrative medicine, specialising in women’s health and integrative cancer care. Find out more about Dr Nina’s work at: https://www.synthesisclinic.co.uk/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

I met Sophie Trew years ago when she was organising Trewfields, a holistic well-being festival for cancer folk. It was wonderful. Today she is a breath work coach and leads specific breath sessions for people affected by cancer.Just like so many of my guests, Sophie has an incredible story to tell. Her cancer diagnosis came in her early 20’s and today talking to her I want to find what happened and how she healed since then and how breathing helped her find a place of balance.We talk about January, finding new healing modalities that resonate with us and perhaps breath work is one of them for you!?Sophie says this: “Often a health challenge can provide an opportunity for us to look at what is important in our lives. I believe in an integrated, whole-person, functional approach to health which includes finding meaning, fulfilment, contentment and joy in our lives. Our diet isn’t just what we eat but how we think, move, what we read, listen to, watch and who we spend our time with.”Gosh, I love her!We end the episode with a short guided breath exercise from Sophie. You can find more about Sophie here https://www.sophietrew.com/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Welcome to 2023!Before I bring you lots of great experts again this year before we dive deep into the nitty-gritty of how to manage menopause after cancer… I wanted to welcome you to the new year with my 5 top tips that are relevant to anyone. Regardless of your cancer, how and why you are in menopause, you are welcome here and I hope you find my tips a useful guide for a clear and positive start to 2023!With all my love,Dani xHere are the highlights:(07:25) Start to say no(10:19) Become a more difficult person(13:38) Manage your expectations(19:26) The no-comparison rule(22:14) Find a menopause buddy About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

This might be the most powerful practice you can do ALL year! Do you struggle with setting clear goals for the coming year? Or perhaps you are like me and you sometimes can't remember quite how much you have achieved this year. One thing is for sure, new year’s resolutions don’t work, we all know that. But starting a new year without any thought even? That doesn’t sit so well either. Join me for a powerful practice, one that I have done for several years myself, to get you super clear and focused on how you want to move into the new year and also feeling full of gratitude for the year you have had (even if it was a tough one!).You will need a journal or notepad and pen and a quiet space in your house. I will guide you through a series of exercises and questions which will help reflect on this past year, with the intention to give you much more clarity going forward.This is a potent practice that will support you in defining the lessons and blessings of 2022 so you can manifest an absolutely amazing 2023!Wear comfortable clothing, make yourself cosy and make sure you will be undisturbed.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

To say that stress ‘just isn’t good for us’ is a vast understatement.Chronic stress can lead to brain changes which can contribute to anxiety, depression and addiction.It can contribute to high blood pressure and raise the risks of heart attacks and strokes.It can contribute to weight gain and can even contribute to causing brittle bones!So before you drive yourself nuts and add more stress to your life by trying to have the best diet or lifting heavy weights, we must also address our stress levels. Because if we don’t it’s all a pretty counterproductive plan that doesn’t really serve us well.When I first said I’m going to add meditations to my The Menopause And Cancer Podcast, my team kind of don’t quite know what I was banging in about.But it’s this:No menopause medication or complementary therapy or physical activity will be as beneficial as it can be when our stress levels are through the roof.And we know meditation is proven to help. There’s no doubt!And the really really cool thing is this:Everyone can do it.It’s free.No, you don’t need to have a blank mind.Nope, you don’t need to sit cross-legged and burn incense!All you need to do is press play.Enjoy   Here’s the LINK to Dr Annice Mukherjee’s book The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health Here’s the LINK to the Study by the Cleveland Clicic I mention on the show.DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to meditations in an environment that is safe. Do not listen to recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.Here are the highlights:(00:37) Introduction(07:31) Meditation About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

In today’s episode, I speak to Emma Campbell who has been diagnosed with secondary breast cancer in 2014. I am trying to find out how much the menopause was part of her conversations when she was diagnosed with cancer the first time around and how much help and support she had since going on her monthly Zodalex injections.Emma also talks about navigating cancer whilst being a single parent to 4 children and how writing helps her release some of her truth.Emma is a speaker, author and columnist and she goes under the Instagram handle @limtless_emAnd limitless she is!She is a beautiful soul who shows us what it can be like to be a long-term cancer survivor. Thank you, Emma.Her book is: All That Followed: A story of cancer, kids and the fear of leaving too soonYou can find Emma here: @limitless_em and https://limitlessem.com/ Here are the highlights:(00:37) Introduction(04:37) Emma’s cancer diagnosis and menopause journey(07:59) There was never a conversation about menopause(13:14) How do we prioritise issues in out lives?(20:13) How Emma managed being a single parent to 4 children and going through cancer treatment(23:13) The biggest challenge has been the emotional impact(29:14) Emma’s secondary diagnosis(32:57) Emma’s book: All that Followed: A Story of Cancer, Kids and the Fear of Leaving too Soon(44:09) What brings Emma joy(47:17) Emma’s writing workshopAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

I believe that we need to tap into many “well-being buckets” in order to manage our menopause after a cancer diagnosis. I doubt that just by doing one thing alone we will feel as good as we want to and also deserve to feel. It’s also not about just managing our physical symptoms because we’re 3-dimensional human beings - and I think our approach to our health needs to be 3-dimensional too. So in today’s episode, I will talk you through how my well-being buckets evolved, what’s in them and why I think we need to have a few on hand so that we can nurture and tend to our ever-evolving us.Mine are:DietMovementMental HealthMedical Treatments (hormonal and non-hormonal)Complementary TherapiesTriggersThe New MeIn this episode, I take you on a little journey of how each of those buckets was opened up to me and how that came about.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

In today’s episode, I want to discuss the use of antidepressants for the management of menopause symptoms once you’ve had a cancer diagnosis. I am joined by the most incredible breast doctor, Dr Alison Macbeth, who runs a busy open-access breast clinic in Glasgow.Before I invite Alison in I want to run through some examples with you that always come up in conversations with women when I run my workshops, at our Empowered Menopause programs and in our Facebook group. What applies to the management of menopause for a woman in perimenopause and natural menopause does not apply to us. So we almost have two ‘re-think’ and ‘un-learn‘ some general beliefs and we must address how we feel emotionally and what our concerns are around the use of antidepressants. After that, with the incredible help of Dr. Macbeth we are all ready to roll … dare I say.Making more informed decisions specifically for someone in Menopause who has had a cancer diagnosis.You can find Alison here https://thebms.org.uk/clinic/stobhill-hospital-breast-unit/And here https://menopausecare.co.uk/dipl-team-member/associate-dr-alison-macbeth/Here are the highlights:(00:37) Introduction(11:26) Alison describes her background(13:47) First-line treatments(16:00) Antidepressants that Alison prescribes for menopause symptoms (18:37) Using antidepressants for menopausal symptoms(20:10) Do a three-month trial and start slow(21:48) Women may be hesitant to take more medication after cancer treatment (23:43) Can antidepressants really improve someone’s quality of life?(27:18) How long should people try and stay on this medication?About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

If you’re in your 20s and 30s and think that you’re somehow in menopause since your cancer diagnosis, even if you’re not quite sure, this episode is for you!I am delighted, that today on the podcast I am joined by the fantastic Jemima Reynolds. Jemima is head of health at charity Trekstock and together we have curated the UK’s first extensive menopause program for young people affected by cancer and menopause. We discuss the challenges young people face and what each young person affected can do to help themselves.“Cancer in your 20s or 30s? Whatever type, whatever stage, we'll get you connected, moving and feeling more like you again. Navigating life in your 20s or 30s is hard enough, let alone when you've been diagnosed with cancer.”This is what charity Trekstock say and it’s exactly what benefitted me so much when I became a Trekstock member in my early 30’s when I was first diagnosed.You can find Jemima here:Website: www.trekstock.com Email: [email protected] Here are the highlights:(02:57) About Trekstock(07:42) A massive void in information about menopause after cancer treatment(09:58) Trekstock’s holistic approach (17:29) The top need in our community is psychological support (19:08) Exercise is important to combat symptoms(21:43) There is a real sense of peer support (24:25) HRT(27:18) Feedback statistics About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Herbal medicine is one of the most used complementary therapy by people with cancer. Yet, I feel the majority of us don’t actually know what it really is, beyond what you can pick up in a little bottle from your local health food store - how it is used and hence it becomes an under-effective therapy.I am very grateful to be joined by Anita Ralph who is a consultant medical herbalist MSc MNIMH MCPP, and Melinda McDougall, who also holds a Master of Science degree in herbal medicine and specialises in women’s health.Both of them are super passionate about helping us understand how we can use herbal medicine in the best way to support us going through menopause after cancer. Anita began full-time training to become a medical herbalist in 1987 and on graduating, became a member of the National Institute of Medical Herbalists (NIMH). She is a member of the College of Practitioners of Phytotherapy (CPP) a professional association dedicated to exploring and promoting scientific advances in herbal medicine.Anita runs a busy, full-time, multidisciplinary clinic with herbal dispensary in Kent, and she also collaborates with consultant gynaecologist, Anne Henderson, offering an integrated service to those with gynaecological problems.You can find Anita here:www.medicinetreeherbs.co.ukMelinda has analysed hundreds of research papers on herbal medicine and menopause to find out what really works and uses that knowledge in her busy clinic to help women find natural solutions to their health problems. She lives and works in London, sees patients remotely too and is Vice President of the National Institute of Medical Herbalists, which was established in 1864.You can find Melinda here: https://www.melindamcdougall.com/Here are some of the helpful resources mentioned in this episode:thecpp.uknimh.org.uk https://www.sciencedirect.com/science/article/abs/pii/S2210803319300326https://academic.oup.com/fampra/article/24/5/468/514290 Here are the highlights:(05:47) How Melinda and Anita work as herbal medical practitioners (11:00) How herbal medication works for individuals (15:30) Examples of how herbal medicine has helped patients (18:57) How herbal medicine can work alongside conventional treatments (25:38) Can herbal medication help with hot flushes(32:53) The myths around phytoestrogens(36:37) The benefits of adaptogens (41:15) Solving sleep issues with herbal medicine (44:27) Seeking help from a private herbal medical practitioner feels like a luxury, how expensive is it? About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone. Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/ 

Did you know that exercise can reduce your risk of a cancer recurrence by up to 30%?! In a recent post in my Facebook group I asked my community of women how much exercise had been discussed with them by their health care professionals and what their biggest hurdles were. And we had a flurry of messages within a few minutes. Many echoing the same sentiment:- It’s been very difficult to get support advice - nothing from my healthcare team.- I’m struggling with fatigue and muscle pain, should I push through it?- What kind of exercises help joint pain when you're on aromatase inhibitors after breast cancer? - I have been told absolutely nothing other than given a leaflet with about four exercises on it for after surgery, and perhaps even discouraged from exercising as I need to “rest”.- Not much support at all where I am. No exercise referral programmes, no real advice given and if it wasn’t for me being a cardiac nurse I wouldn’t know anything about exercise rehab.I am delighted to speak to two fantastic experts on the podcast today. Professor Anna Campbell and Sarah Newman. Anna will talk us through the research her and her team conducted and exactly what that means for us in everyday life. Sarah will talk us through her own cancer diagnosis and how she became a CanRehab exercise specialist, now helping others become active.They both discuss how we can access some of these fantastic services and what it is we can each do to reap some of these benefits. You can find more about Prof Anna Campbell’s work here:https://www.canrehab.com/about-us/background/Sarah can be sound here: https://www.getmeback.uk/Keep checking as Sarah offers fantastic group programs for women after breast cancer and runs classes for free at Future Dreams House charity. Here are the highlights:(03:54) Anna’s story(05:46) Sarah’s story(09:33) What are the true benefits of exercise(13:55) One of the big things that exercise does is it reduces the risk of cancer coming back(19:16) How do I need to exercise and how much?(26:09) Sarah’s recommendations(30:01) The psychological benefits(34:56) Where can listeners find more information  About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone. Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/ 

This meditation is for anyone, regardless of what has happened to you until now. Although you are in the home of The Menopause And Cancer podcast, I was told that many people listen to my meditations, even if they have not had a cancer diagnosis or are not in menopause. And that’s totally ok!You are so welcome!Many of us face ill health in so many different ways and this can be the most challenging time in our lives. We feel broken somehow, it comes with worries and fears and it can make us feel hopeless. Many people also have the perception that we must function at 100% to be worthy of love and kindness. That being ill somehow makes us feel lesser than.This mediation welcomes in all our feelings and pains - Allows us to notice that everything always changes - and that we are good enough just the way we are.We are worthy of love. DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to meditations in an environment that is safe. Do not listen to recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.Here are the highlights:(00:37) Introduction(02:03) Meditation  About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone. Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme   Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/  

Today on the podcast I want to welcome Kate. Kate is a registered nurse who has spent over 13 years specialising in women’s health with extensive experience in fertility and menopause. Since our episode with the wonderful Helen Munro - Episode 7 - on her story of fertility after cancer, I have had so many questions and messages about this. So I thought it would be fab to get some signposting from an expert on this subject.For many years Kate has worked within a large IVF clinic. She completed her master's in science in Reproductive medicine which specifically focused on fertility and menopause. She has recently decided to work independently offering consultations, support, and education to fertility patients.Kate is really knowledgeable and also super warm in her approach. I hope you will find this episode helpful.If this triggers upsetting feelings for you, it can be helpful to talk these through with someone. There are organisations that can support you, such as the British Infertility Counselling Association who can offer more support. https://www.bica.net Here are the highlights:(06:08) How does storing eggs, embryos and ovarian tissue work in practice?(07:42) Does everyone have the same access to this help?(13:05) How do people feel about adding hormones back into their bodies in order to harvest eggs?(16:05) Where are the eggs stored?(21:08) Fertility treatment whilst in the middle of menopause(28:06) Advice for anyone who has been recently diagnosed  On the podcast Kate mentions two support services which might be of help for you:https://fertilitynetworkuk.org/https://www.hfea.gov.uk/ Connect with Kate:https://www.conceivablefertilitysupport.co.uk/ And on instagram: @fertility_menopause_support  About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone. Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/  

Often we arrive in menopause after a cancer diagnosis and we hardly remember who we are. We can remember who we used to be, but with altered body images, with a reality that might differ from our expectations, it can be hard to accept and love ourselves and our bodies.New scars, a body that perhaps we feel has let us down…so much to process.I hope you enjoy this short meditation for self-love. May we all experience health and well-being,Love and laughter,Health and peace,Safety and living with ease. DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to meditations in an environment that is safe. Do not listen to recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.Here are the highlights:(00:37) Introduction(03:46) Meditation  About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone. Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/ 

Being able to work is something that most cancer survivors want to do for many reasons, not least because it provides financial independence, but mainly because it provides a sense of normality. But how do we do so in a constructive way?What are my rights?And what if menopause becomes an added problem? I am joined by Barbara Wilson, founder of Working With Cancer who explains what our rights are. What we can ask for? And who can help?This conversation is for employees, employers, self-employed, job seekers, carers and health professionals.  Here are the highlights:(02:42) The services Working with Cancer provide(06:03) The Equality Act(07:12) Barbara’s cancer story(13:13) Is cancer considered a disability?(20:08) How do we navigate the cancer conversation with our employer?(29:45) When applying for a new job how much do we have to say about our cancer diagnosis? (33:51) What can you request at work if you are suffering from severe menopause symptoms? Connect with Barbara:You can find out more about Working With Cancer and their services here: https://workingwithcancer.co.uk/There is a whole section of useful resources.They are also on Instagram @workingwithcanceruk About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/ 

Your life is filled with too much business, too much hurry, too much stress. Just for a moment, let go of all that.This is a wonderful meditation if you’re feeling frazzled, as if life is pulling you into all sorts of directions.Sometimes it really doesn’t take much, but to give our mind a little break.You can take this mediation at any time during your week and during the day. It is short and will provide you with just enough down-time to re-energise whenever you need it. DISCLAIMER: The meditations practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to meditations in an environment that is safe. Do not listen to recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.Here are the highlights:(00:37) Introduction(02:40) Meditation  About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone. Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/