The Menopause and Cancer Podcast

Dani Binnington shares a deeply personal conversation on this week’s episode with our inspiring guest Elizabeth. Elizabeth shares her remarkable journey of how her cancer diagnosis at 30 confronted her with her desire to become a mum. Elizabeth talks us through her journey with IVF as a single mum by choice, how she coped when life gave her breast cancer for a second time around and why there are many ways of creating a family.This story is full of hope and options and Elizabeth and Dani explore the steps to surrogacy as a single mum.Thank you so much for listening to this episode. If you’re ready to see how Menopause And Cancer can help you on your personal health and wellness journey and want to learn more, go to https://menopauseandcancer.org/ to learn more. We have all of our free resources, programs, social links and more available for you there. Stay curious.Walk with us. Join the challenge https://move-with-menopause-and-cancer.raisely.com/P.S. If this episode triggers upsetting feelings for you, it can be helpful to talk these through with someone. There are organisations that can support you, such as the British Infertility Counselling Association who can offer more support. https://www.bica.net About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

On today’s episode Dr. Lindsey Thomas, British Menopause Society Specialist and GP is helping us understand “Where is my nearest menopause clinic?”.Each week I get emails from women who say they have had absolutely no help in managing their menopausal symptoms after their cancer diagnosis. Many echo what I have been experiencing myself - and that is total confusion of what’s what?If you’re in the UK and you are wondering who can help you manage your menopausal symptoms after your cancer diagnosis, then this episode is for you.What can your GP do for you? Do you have access to a menopause specialist on the NHS?If so, who can refer you?How long is the waiting list and what can I do in the meantime?How can I choose a private menopause specialist?Dr. Thomas can be found at the NHS specialist menopause clinic in Leeds and she is also a menopause specialist at Myla Health.https://www.mylahealth.co.uk/dr-lindsey-thomasI have made it my mission to help empower each and every one of my listeners so that we are all more educated, more informed and hence, can make better choices for us and our long-term health.I hope this episode is helpful.And joint walking challenge! What are you waiting for? https://move-with-menopause-and-cancer.raisely.com/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

On today’s episode, we’re discussing why gut health matters after cancer.Everyone seems to be talking about gut health but I want to understand the role of it for when you are in menopause, specifically after cancer. - How do I know I have a healthy gut? - Does gut health affect my bone health, my sleep, my everything? - And are probiotics the answer? From a poll in our Facebook group, I know that 30% of our listeners take a probiotic supplement already and 30% want to know more to make an informed decision. Today’s guest will help you understand the facts so that you can make the right choice for you. I’m delighted to welcome Jo Lyall onto the podcast today. Jo is a nutritional therapist with an incredible 360-degree view of female health. I also love her portfolio career, she’s co-founder of Better Menopause which launched a probiotic specifically for menopause. She’s a font of knowledge and has been able to pack so much information into today’s episode, I hope you’ve got your pen & paper ready.You can find the science behind the Better Gut probiotics here: https://thebettermenopause.com/pages/the-scienceAnd you can get in touch with Jo Lyall here: [email protected] our autumn 2023 walking challenge here https://move-with-menopause-and-cancer.raisely.com/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this week’s episode of The Menopause and Cancer podcast, Dani Binnington is joined by Dawn Totty. Dawn shares her personal experience of having to stop HRT because of her endometrial cancer diagnosis, and the unexpected life transformations that take place with a cancer diagnosis. Dawn speaks about her quest to find out her own risks vs. benefits of going back on HRT after her particular cancer diagnosis.Dawn’s story is a testament to the power of self-advocacy as a patient and the incredible advantage that has for us.For anyone who has not yet joined the walking challenge, here is the link: https://move-with-menopause-and-cancer.raisely.com/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Systemic therapies to treat breast cancer can lead to a whole array of vaginal and urinary problems.This is a huge survivorship issue that affects nearly 70% of postmenopausal, breast cancer survivors and even more in younger women.These symptoms are often underdiagnosed and under-treated due to underreporting by the patients and limited awareness by professionals. Are you suffering?  Confused about what is safe for you? I am delighted to welcome Dr Glynne onto the podcast today. We will be discussing: What does the term genito-urinary syndrome of menopause (GSM) mean? It’s not all about dry vaginas! What other symptoms do we talk about?Why do these symptoms happen?What are our treatment options? Are vaginal oestrogens safe for all breast cancer survivors?What types of vaginal oestrogens are best?I share tips and helpful messages from our community!The walking fundraising challenge I mentioned at the end of the podcast is here https://move-with-menopause-and-cancer.raisely.com/ Join us!You can find Dr. Glynne here https://www.hcahealthcare.co.uk/finder/specialists/sarah-glynneAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

On today’s episode, we are talking about the use of ‘magic mushrooms’, in the context of psychedelic therapy. Psychedelic therapy uses psychedelic plant compounds, such as LSD and psilocybin from “so-called magic mushrooms”, to de-stress, help with fear, worry, sadness and potentially improve quality of life.And we’re in for a real treat.Our guest on the show, Dr. Lauren MacDonald is not only going to talk about her professional experience as a clinical trial doctor at Imperial College London, but she is also going to tell us about the profound effect using psilocybin had on her and how that has changed the entire course of her career as a doctor. Lauren shares with us her incredible story of healing from stage 4 cancer, and will explain to us:How does psilocybin work?Are magic mushrooms legal?How can I access psychedelic therapy?What does healing mean?“My biggest lesson during my own experience with illness was the understanding that you can be declared cured without being healed just as you can experience healing without being cured.” Dr. Lauren MacDonaldYou can find Dr. MacDonald here https://drlaurenmacdonald.com/my-journeyHere is more info about the research in the UK:https://www.imperial.ac.uk/psychedelic-research-centre/The Imperial Centre for Psychedelic Research are leading psychedelic research in the United Kingdom, building on over a decade of pioneering work in this area carried out at Imperial College London, including a clinical trial that has kick-started global efforts to develop psilocybin therapy into a licensed treatment for depression. About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Herbal medicine is the most common form of complementary and alternative medicine (CAM) used by patients with cancer, with increasing use following a cancer diagnosis. Additionally, a staggering 73.6% of women in the menopausal period are thought to be using Complementary and Alternative Medicine (CAM). Since emerging new research and some exciting new studies are happening in this field, I wanted to revisit this important conversation about the use of herbal medicine.  Our guest is Melinda McDougall, the vice president of the National Institute of Medical Herbalists.  The main worry amongst women with a history of cancer who are dealing with the menopause is around contraindications that come with taking herbal medication. And rightly so, these powerful plants are not to be underestimated.In today’s episode, we will discover:What is the real role of a medical herbalist?Is black cohosh safe for women with breast cancer?The real facts about plant oestrogens and why you might have to re-think what you know.Will red clover become a player in helping reduce cancer recurrence? Is a cup of herbal tea enough to ease symptoms?How could herbal medication help you stay on your long-term cancer treatment?Can herbal medication help with body and joint aches, low mood, hot flushes, poor sleep, and anxiety? You can find Melinda McDougall here https://www.melindamcdougall.com/The below website can help you look for contra-indications:https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs?fbclid=IwAR3sHS50LdxoGL8fFVkzhHUACOjyuYwQELLPPEg3sQCGD8k5MQUZTEnA5wwEpisode Mention: Does Herbal Medication Work? With Melinda McDougall & Anita RalphConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

A few months ago I recorded a solo episode on alcohol - it was called ‘Alcohol and Me’ in which I shared my own thinking around drinking, not drinking and the difficulty that comes with not drinking socially. After its release, we had so many messages from listeners asking for more on this topic.So, I am delighted to introduce you to Rosamund Dean, a journalist, author, mummy and breast cancer survivor. Rosamund is well known for her recent book Reconstruction, but did you know she also wrote a book on mindful drinking? I promise this will be a non-judgemental conversation full of Rosamund’s super helpful tips.How to drink less if you’re not ready to give up?How to handle social situations?How to cut booze out completely?Do you drink because you do not want to say no to your friends and perhaps disappoint others?How not to feel guilty if you’ve had a drink?How to reframe drinking less and looking at the incredible positives that a ‘less-booze-filled-life’ has to offer!Rosamund’s book Reconstruction: The new breast cancer guide that will boost your well-being and protect your physical and mental health post-diagnosis can be found here and her book Mindful Drinking is here.You can find out more about Rosamund on her blog here.Episode mention: Alcohol and Me Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today on the podcast I am joined by my incredible husband Tim Binnington because cancer is always a family affair! As much as I want to ensure that we include women with a cancer diagnosis in the menopause conversation - I want to ensure we include everyone in the cancer conversation.My life has changed so much since my diagnosis and I have changed as a person. But Tim’s life has also changed and today we want to share a little of that with you all.After I lost my hair Tim went on to invent the Manta hair brush. An award winning ultra gentle brush for minimum hair breakage and maximum shine. You can find more about it here https://www.mantahair.com/Tim is on a mission to change the way we brush our hair as he believes there is a revolutionary new way to do so.Tim has been my rock and support and also my light and hope throughout all of my cancer story. Sharing this episode with gratitude and vulnerability.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Eeek this is exciting (and a little nerve-wracking!)I’m opening a Zoom room - the invitation to join me has gone out into the universe - and here I am sitting and waiting to see who will enter. I’ve decided to admit the first couple of people who are joining, I’m sorry for everyone else who tried!But I truly believe that sharing each other's journeys in a non-judgemental way is what makes us as a community so special. And so here I am - sharing YOU!A huge thank you to my fabulous guest, Anita and Kirsty. Anita is in Norway and you can find her here: My IG is @Anita Hegge, web: hvild.noTo save your space for the empowered menopause program go here https://www.empoweredmenopause.co.uk/groupinformationpage or email me to [email protected] Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The incredible women on the show today are like you, podcast listeners, they are also in our current Empowered Menopause after cancer program. Each one is truly amazing and they are here to share their stories with you. I am sure will feel much less alone after listening to this!- Just finished active treatment?- 10 years on and don’t know where to turn?- Just started on an AI and the pains come crashing in?- Brain fog stopped you from working?- Undecided of what to do next?- Want to feel empowered without HRT?We’ve got you covered!Join us in real person!Celebrate the launch of Menopause and Cancer with us: Hear from a panel of menopause specialists and meet others who get you!Tickets here: https://www.eventbrite.co.uk/e/menopause-and-cancer-launch-event-tickets-684864176187?aff=oddtdtcreatorEnrol in our next Empowered Menopause after cancer program here: https://www.empoweredmenopause.co.uk/groupinformationpageOr you can email Dani [email protected] to see if the program is right for you.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Dr Rebecca Glaser retired from breast cancer surgery and is currently involved in research on testosterone therapy by pellet implant and has evaluated and treated over 1500 breast cancer patients. Her research publications have been extensively cited (over 2400 citations) and in this episode, she explains all her findings on the use of testosterone with an aromatase inhibitor in breast cancer patients.Dr Glaser’s work is not mainstream practice but more and more women have asked us to speak about this and so we hope this episode will help you have an informed conversation with your own medical team.We discuss:Oestrogen vs testosterone in women - this might surprise youWhy a testosterone implant vs. transdermal testosterone?Testosterone after breast cancer: what do we know?Testosterone with an Aromatase InhibitorBenefits and side effects?Benefits of overall survival ratesYou can find Dr Glaser here https://hormonebalance.org/ The resource for healthcare professionals is here https://www.trocarkit.com Our new website is www.menopauseandcancer.orgAnd our Facebook group is https://www.facebook.com/groups/menopauseandcancerchathub/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today’s show is about finding purpose and meaningful ways of moving forward. So many people do amazing things after their cancer diagnosis and it can sometimes feel as if we’re not doing enough just because we don’t climb high mountains or raise thousands of pounds for charity.Well, my two guests on today’s show have gone on and done incredibly worthy things! But they are also wonderfully reflected and wise and helpful in what they are sharing. Today’s episode is filling us all with a portion of positivity. Today’s show is about finding purpose and meaningful ways of moving forward.Sara Liyanage has written two books: After Breast Cancer: A Recovery Handbook and Ticking Off Breast Cancer. The online resources she writes can be found here: Information Hub on Future Dreams Charity website. Stephanie Davis has set up the not-for-profit Life After Cancer organisation who offer peer support groups and a 6-week coaching programme - https://www.life-aftercancer.co.uk/eventsHere's a link to their online hub which includes some coaching exercises to support individual post cancer to move forward - https://www.life-aftercancer.co.uk/online-hubHere is the Japanese Concept of Ikigai Steph mentioned on the show: https://savvytokyo.com/ikigai-japanese-concept-finding-purpose-life/ About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I thought it was about time to go and see how we can hack our diet to reduce our risks of cancer recurring - if there is even such a thing? And to bust some myths along the way.There is a lot of confusion about red meats still. Reduce it they say? By how much exactly?Soy?Sugar?Will anything I eat actually make a difference to my overall risk of cancer recurring?Krystle Zuniga is a US-based registered and licensed dietitian and a board-certified specialist in oncology nutrition. She is incredibly good at telling us exactly what the evidence says and where there is a lack of it. This is a powerful conversation for sure - giving us more agency in times of uncertainty. You can find more about Krystle’s work here www.canvernutritionhq.com and here on Instagram: https://www.instagram.com/cancernutritionhq/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Georgie is a body confidence influencer who shares her own experience of cancer in her early 20s very openly. And although her intense life-saving stem cell transplant left her infertile no one mentioned the menopause to her. So it’s fair to say she was very much left in the dark.Was the menopause mentioned to you by your doctors?And if so, was it the right time in your treatment?And were you aware of quite how much the menopause would impact you even years after your active treatment finished?Georgie and I also talk about how cuddling and kissing can come to a halt as we fear it might lead to the next thing. Loss of libido is so very real!Let Georgie help you embrace your body here on Instagram: @georgieeswallowAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today's episode, I have two women who have gone and done fantastic things whilst moving their bodies. Yep, we talk about the benefits of exercise but what we focus on are all the trimmings that come with it, the things that are hard to be measured and why it’s ok to be last and how that can still make you feel like you’re winning and on top of the world.If you’re moving lots already or have lost your mojo completely, I hope this episode will sprinkle you with a good portion of positivity!Lucy Patullo has worked as a lawyer for an investment bank but decided to qualify as a Pilates teacher following her cancer diagnosis in 2021. She now helps others experience the benefits of Pilates to help them get through treatment & thrive beyond cancer. She set up Rebalance Me UK. You can find Lucy here: https://www.instagram.com/rebalancemeuk/?hl=enGemma Lumley is a walk leader for outdoor activities company, Yorkie Talkies Outdoors, a copy writer, chocolate taster and a cleaner ;-)Gemma says, “I’d love to help anyone recently diagnosed, in treatment or in the ‘moving forward’ phase to access the beauty of the great outdoors.”You can find the Yorkie Talkies Outdoors company here www.yorkietalkies.co.ukAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

“Is this brain fog, is it overwhelm due to life being busy?”“Am I suffering from brain fog because of chemo or because of menopause?”“Is brain fog worse on tamoxifen?”“Haven’t been able to go back to work. My brain fog is so bad.”In today’s episode, we discuss all of the above and some helpful strategies with two fabulous guests. Dr LindseyThomas is one of the UK’s most knowledgable menopause specialists when it comes to cancer and menopause and she explains everything she would advise a patient in her busy NHS clinic. Since the release of the popular episode on how to look after your long-term brain health (Episode 49), I am pleased to say that dietician Barbie Boule is back on the show! These two women make a dream team of experts for sure and we tackle brain fog in as much detail as possible. You can find more information about Dr Lindsey Thomas here https://www.mylahealth.co.uk/dr-lindsey-thomasAnd Barbie Boule is here for you: https://barbieboules.com/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This is a thought provoking podcast that will have you questioning why you do what you do. Cancer treatments come with many physical changes, from the obvious hair loss to menopausal weight gain and many in between. We’ve not asked for them and often all we want is to go back to the pre-cancer versions of ourselves. But have we also been socialised as women to dislike ourselves, to dislike our bodies?And if disliking our bodies is learned behaviour, can we un-learn it?We also talk about how women are socialised to have a distorted relationship with food and how that impacts our health as we age.As for me, I’m done with being a good girl now! ;-)I am delighted to have Elizabeth Sherman on the podcast today. Elizabeth is a Master Certified Menopause Health and Life Coach, but what she really does is help women improve their relationships with themselves, their bodies, food, and exercise.Elizabeth’s podcast is here: Done with Dieting. Her Instagram is @donewithdietngpodcastWebsite: https://elizabethsherman.com/ About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

“I'd like to know about reducing dementia risks when not on HRT. I’m really worried about my brain health.” This is what many women who are dealing with early onset menopause worry about especially when HRT is not an option. We have the fab Barbie Boule on the podcast today explains to us how we can reduce our risks of Alzheimer’s by over 50%. “How? What? Without HRT?” I hear you say. Get a pen pad and paper out. Although Barbie is a registered dietician we speak about so much more than food.You can find Barbie here:[email protected]://barbieboules.com/Book mentions:Diet for the MIND by Dr Martha Clare Morris The Brain Health Kitchen Dr Annie FennPodcast Mention:Episode 42: Help - I Can’t Sleep About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Dr Sarah Ball and Dr Alison Macbeth discuss the challenges of endocrine treatment and the significant impact this has on the patients they see. They also answer some of our listeners' questions, such as the use of HRT with Tamoxifen and we discuss vaginal oestrogen whilst on Tamoxifen and vaginal oestrogen whilst on aromatase inhibitors.Dr Sarah Ball has a special interest in women with a past history of cancer and a history of Histamine Intolerance.Dr Alison MacBeth is a breast speciality doctor who has set up a menopause clinic within her NHS breast unit in Glasgow.They both work in a private practice too. Links are below.https://www.healthinmenopause.co.uk/about/team/dr-sarah-ballhttps://www.healthinmenopause.co.uk/about/team/dr-alison-macbethEpisode mentions:Episode 22: Antidepressants to Treat the Symptoms of Menopause after Cancer Episode 30: Rethinking Tamoxifen & Aromatase Inhibitors About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Many people say their clinical nurse specialist has helped them much more in dealing with menopausal symptoms than their doctors ever did. Sadly, many more say they were pushed back when they went and asked for help. Andrea Ward is a team leader for the breast care nurse team at York and Scarborough NHS Trust. She works in a combined role as a Macmillan Breast Care Clinical Nurse Specialist and a Nurse Practitioner and on the episode today she is helping us understand what we can expect from our specialist nurses at what point in our treatment. It is crucial that we know who to ask for help! About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Professor Waljit Dhillo is a Professor in Endocrinology & Metabolism at Imperial College London. He has shown for the first time that NK3R antagonists reduce menopausal symptoms by 73% in post-menopausal women with severe flushing. This is incredible! Let’s hear how this can help you.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We are often so wrapped up in our own experiences that we have little time to learn about others. Yet, it is the thinking and learning outside the box that can often help us move forward the most.Erectile dysfunction is a side effect of some treatments for prostate cancer for men. Just like we know low libido can affect women. But what are the differences between men and women? What help is available for men? And do women have the same support?This conversation is all about learning and our good friend and therapist Kevin Ford is the most inspirational person we can learn from. Listen up. You’ll get goosebumps from his honesty alone.Kevin Ford can be contacted for therapy and advice here:kevinfordtherapy.comThe LGBTQ support group Kevin mentions is: https://www.lgbt-walnut.org.uk/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Nigel Denby is a registered dietitian and author of ten successful nutrition books. He is on the podcast today to help us understand how we can tackle weight loss.Where do we even start to address this? Do we need to work with a calorie deficit or not? And how do we set realistic aims?We also talk about insulin sensitivity and the onset of IBS stye symptoms. I am amazed by the 10% statistic he tells us about! What a fab and informative chat!Join Nigel and his services here https://www.harleystathome.com/join-today where everyone will be able to access 30 days free membership to their community.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today I’m celebrating my birthday and it is a great opportunity to dive a little deeper into self-celebration. Yes! You heard correctly I want to challenge you in celebrating yourself today too - because it is not bragging or showing off - it’s actually OK!Tune in for why it’s important, what it might mean for you and I will lead by example and celebrate myself openly on the podcast today!About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Do you wake up at 3am and can’t fall back asleep? Or do you struggle to fall asleep? Has your sleep changed since you’re on long-term cancer treatment?Our guest today is the incredible Dr Zoe Schaedel who is a sleep AND menopause expert. She has extensive experience in helping cancer patients both in the NHS and privately and she will talk to us through everything there is to know: from sleeping pills to strategies. Regardless of how long you have been sleeping poorly. Regardless of why you think you can’t sleep properly. Listen to this - there is hope!You can find Zoe at The Good Sleep Clinic here https://goodsleep.clinicOr at Myla Health https://www.mylahealth.co.uk/dr-zoe-schaedel Book mentions:How to Beat Insomnia and Sleep Problems One Step at a Time by Kirstie Anderson The One-week Insomnia Cure: Learn to Solve Your Sleep Problems by Jason EllisAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

When Jo Woolnough asked her oncologist to discuss the use of HRT after her breast cancer diagnosis her oncologist said “No, she can’t have that conversation.” In this episode, I want to find out what Jo’s thought processes were in exploring HRT after her oestrogen driven breast cancer and I am curious to hear if Jo got her “Funny back”.The use of HRT after a cancer diagnosis is a topic that brings with it many conflicting information and opinions. It is my aim to have a non-judgemental conversation that explores one person’s thoughts and decisions, today this is Jo’s story.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today’s episode, I want to find out how best to eat from a researcher who has run more than 30 human nutrition studies! To my surprise, it is way more than what we put on our plates and I am blown away by some of the facts that our guest is sharing with us.Dr Sarah Berry is an associate professor at Kings College London and has run more than 30 human nutrition studies. Most notably, she's the lead nutritional scientist for PREDICT: The world's largest in-depth nutritional research program. Let’s do this. Let’s learn from decades of research and how we can apply this to our own long-term health. For more in-depth information on all the amazing stuff Sarah has talked us through, listen to the podcast: ZOE Science & Nutrition About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Healing is not linear and it takes time to digest our options and figure out what’s best to do next. Our entire life’s experiences shape our decision making process in the now and even if we know all of our options it does not mean we are ready to take action. Much talking and much ‘mulling over’ needs to happen too.I am so grateful that Keeley Farrington has offered to come onto the podcast today to speak about her journey of menopause since her surgery for ovarian cancer. Keeley came onto my Empowered Menopause program in 2022 and it is fascinating to hear what she has done to transform her experience of the menopause. Keeley is a Surrey based acupuncturist and you can find her here:[email protected] also works at www.cliniconthehill.co.uk Here is some more info about our Empowered menopause program. Make sure you check the start date. https://www.empoweredmenopause.co.uk/groupinformationpageAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Has anyone been told by their consultant not to drink alcohol once diagnosed with breast cancer? I have and it's hard to swallow!This was a question we had in the Facebook community and a flurry of messages followed. So I wanted to talk about my personal relationship with alcohol and how that has changed over the years.So come and join me on my thought processes and why becoming teetotal was easier for me than moderating my alcohol intake. I am embarking on my 9th year alcohol-free and am loving it still!Podcast mention: Myth Busting with an Oncologist About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

If you think an oncologist should have it all figured out then think again. Rachel Elliot has been an oncologist for decades and only once she was diagnosed with a hormone dependant breast cancer herself did she realise how under-supported women are in managing their symptoms and experiences. This is a wonderful account of a Doctor who became the patient. “It really struck home that I am not the only one struggling, not the only one feeling guilty and that I should be grateful to be alive. Not the only one feeling this little white tablet is worse than chemotherapy.”About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to our myth busting session! There are many controversial topics in the cancer space. There is much confusion and as patients, we often have many questions. Many of you tell me that you’ve tried to ask your oncologist about various topics but were unsatisfied with the answers you got.Does a vegan diet help with hot flushes? How shall I eat to improve my chances of survival? Is movement medicine? And does it need to be “more is better?”Does hair dye and skin care increase the risk of cancer?Do deodorants increase the risk of cancer?What about underwire bras? How much alcohol is safe to drink? Is a collagen supplement safe? What about a turkey tail mushroom supplement? The fab Dr Eleanora Teplinsky, a board-certified medical oncologist specialising in breast and gynaecological oncology is on the podcast today to talk about all these questions and I am so grateful that she has taken the time for this myth busting session. She is is the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York.You can find Dr. Teplinski here:https://www.instagram.com/drteplinsky/?hl=enhttps://interludecancerstories.com/about-dr-teplinsky/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

What do we know about the use of testosterone therapy for a person with a history of cancer? What data is available to us and how do we use this to make decisions in a patient-doctor relationship?I discuss this with Mr. Vikram Talaulikar, associate specialist at the reproductive medicine unit and associate Professor in Women's Health at University College London Hospitals NHS Foundation Trust.He has published widely in the area of reproductive medicine and explains to us what we know and what we don’t know and how he handles this in his day-to-day practice. Mr Talaulikar: https://www.menopausecliniclondon.co.uk/about-usOr Instagram: @menopausecliniclondonAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today we are joined by Dr Angela Wright, a BMS Advanced Menopause Specialist & Menopause Trainer who is particularly interested in improving sexual function and menopausal symptoms in women who have undergone cancer treatment.Angela talks about addressing the patient as a whole body, in a holistic way, incorporating mental and emotional health into a person’s physical healing and recovery. As a Fellow of the European Committee of Sexual Medicine (FECSM), Angela is at the forefront of treatment options and talks about a new drug, currently not readily available everywhere but through some specialist doctors. It gives hope and knowledge that things are moving in the right direction.You can find Dr Wright here:https://spicedpearhealth.co.uk/https://www.instagram.com/spicedpearhealth/?hl=enAngela collaborates frequently with Maggie’s centres: https://www.maggies.org/our-centres/maggies-cambridge/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today’s episode is a little different - I want to share my truth with you and be as open as I can be with my experiences of life over the last two months.Because healing is not linear.Because my trust in my own body is so fragile at times.Because I want to stay true to my values and one of them is being honest.Because I am 10 years on from my initial diagnosis! YAY! I am so very lucky :-)What a ride it has been.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Histamine Intolerance is one of the much lesser-known symptoms of menopause and I am delighted to welcome Dr Anisha Patel onto this week's episode. Anita has been diagnosed with bowel cancer herself and shares not only her personal story but also many nuggets from her professional experience as a GP with a special interest in women’s health.A key takeaway for me from speaking to Anisha was that all things take time. Time to unfold and understand.So, if you are feeling a little frustrated that you might not have found solutions or help in managing your menopausal symptoms as quickly as you’d hoped, then I hope today’s episode will show that even if you’re a doctor and even if you’re a doctor who is married to another doctor, it takes some time to put two and two together!You can find Dr Anisha Patel on Instagram: @doctorsgetcancertooHere's Dr Anisha Patel’s book: everything you hoped you’d never need to know about bowel cancerHistamine Intolerance resources shared by Dr Patel:https://www.newsonhealth.co.uk/wp-content/uploads/2021/07/Histamine-Intolerance-v21-03.pdfhttps://balance-menopause.com/uploads/2021/09/Histamine-Intolerance-1.pdfhttps://drbeckycampbell.com/menopause-and-histamine-intolerance-connection/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In a recent poll in my private Facebook group, I asked our members to tick all the symptoms they associate with being in menopause after cancer. I plan to address these one by one over the next few months with all my amazing experts on the podcast.Today, I am joined by Dr. Phillippa Kaye, who is a London based GP with over a decade of experience. Together we will explore what came out at the very top of the poll: HOT FLUSHES + BRAIN FOGPhilippa has a special interest and further training in women’s health, children’s health and sexual health. She is also the author of The M word - everything you need to know about the menopause, she is a journalist, broadcaster on national TV and a mother. The second edition of The M word is out now. Here is the link to the book:https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1787832945You can find Philippa here: https://www.drphilippakaye.com/Or on Instagram: @drphilippakayeHere is the private Facebook group link: https://www.facebook.com/groups/menopauseandcancerchathub About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Both tamoxifen and aromatase inhibitors (AIs) are hormonal therapies used in the treatment of oestrogen-positive (ER-positive) breast cancers to stop tumour growth and recurrence and to treat cancer that has come back after initial treatment or that has spread to other parts of the body.These treatments come with the benefits of reducing the risks of cancer recurrence and they also come with a host of unwanted side effects. Many women say that being on a long-term anti-hormone treatment is much harder to navigate than chemotherapy, radiotherapy, and surgery altogether.In today’s episode, I am inviting Dr Alison Macbeth into the conversation. She is a Breast Speciality Doctor in an NHS Breast Surgery in Glasgow and sees NHS patients from all over the west coast of Scotland.She is passionate about meeting the often-overlooked needs of women in all stages of treatment or recovery from breast cancer. She gained experience as an NHS GP with a special interest in Women's Health, Menopause and Genito-urinary prolapse.Alison has an incredible understanding of what women go through and brings a compassionate approach to helping them have a good quality of life after their cancer diagnosis. You can find Dr Alison Macbeth here https://thebms.org.uk/clinic/stobhill-hospital-breast-unit/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Do we need a supplement? Do they even work?How should we eat in menopause after cancer? How to move?Anti-Inflammatory diets? What does that actually mean?Genomic Testing, Thermography…All these above questions come into my inbox every week and I can’t help but think that so many of us cancer survivors are dabbling at integrating methods into our lives - but from personal experience, I know we don’t always know what we are doing. We don’t have a grand plan. I’m super excited to welcome the most knowledgeable expert onto today’s episode. Dr Nina Fuller-Shavel. Nina holds more qualifications than I can mention and she will talk us through what Integrative Medicine is, how we can implement it and how we can all improve our health in simple bite-sized steps.Dr Nina Fuller-Shavel is an Integrative Medicine doctor, scientist and educator with degrees in Medicine and Natural Sciences from Cambridge, as well as an ongoing MSc in Precision Cancer Medicine at the University of Oxford. Dr Fuller-Shavel is a Fellow of the College of Medicine and the Co-Chair of BSIO (British Society for Integrative Oncology). Alongside her scientific and medical training, Dr Nina Fuller-Shavel holds multiple qualifications in nutrition, integrative medicine, functional medicine (IFMCP), health coaching (FMCA), herbal medicine, yoga, mindfulness and other mind-body approaches. Dr Fuller-Shavel is the founder and Director of Synthesis Clinic, a multidisciplinary integrative medicine, specialising in women’s health and integrative cancer care. Find out more about Dr Nina’s work at: https://www.synthesisclinic.co.uk/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

I met Sophie Trew years ago when she was organising Trewfields, a holistic well-being festival for cancer folk. It was wonderful. Today she is a breath work coach and leads specific breath sessions for people affected by cancer.Just like so many of my guests, Sophie has an incredible story to tell. Her cancer diagnosis came in her early 20’s and today talking to her I want to find what happened and how she healed since then and how breathing helped her find a place of balance.We talk about January, finding new healing modalities that resonate with us and perhaps breath work is one of them for you!?Sophie says this: “Often a health challenge can provide an opportunity for us to look at what is important in our lives. I believe in an integrated, whole-person, functional approach to health which includes finding meaning, fulfilment, contentment and joy in our lives. Our diet isn’t just what we eat but how we think, move, what we read, listen to, watch and who we spend our time with.”Gosh, I love her!We end the episode with a short guided breath exercise from Sophie. You can find more about Sophie here https://www.sophietrew.com/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Welcome to 2023!Before I bring you lots of great experts again this year before we dive deep into the nitty-gritty of how to manage menopause after cancer… I wanted to welcome you to the new year with my 5 top tips that are relevant to anyone. Regardless of your cancer, how and why you are in menopause, you are welcome here and I hope you find my tips a useful guide for a clear and positive start to 2023!With all my love,Dani xHere are the highlights:(07:25) Start to say no(10:19) Become a more difficult person(13:38) Manage your expectations(19:26) The no-comparison rule(22:14) Find a menopause buddy About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

This might be the most powerful practice you can do ALL year! Do you struggle with setting clear goals for the coming year? Or perhaps you are like me and you sometimes can't remember quite how much you have achieved this year. One thing is for sure, new year’s resolutions don’t work, we all know that. But starting a new year without any thought even? That doesn’t sit so well either. Join me for a powerful practice, one that I have done for several years myself, to get you super clear and focused on how you want to move into the new year and also feeling full of gratitude for the year you have had (even if it was a tough one!).You will need a journal or notepad and pen and a quiet space in your house. I will guide you through a series of exercises and questions which will help reflect on this past year, with the intention to give you much more clarity going forward.This is a potent practice that will support you in defining the lessons and blessings of 2022 so you can manifest an absolutely amazing 2023!Wear comfortable clothing, make yourself cosy and make sure you will be undisturbed.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

To say that stress ‘just isn’t good for us’ is a vast understatement.Chronic stress can lead to brain changes which can contribute to anxiety, depression and addiction.It can contribute to high blood pressure and raise the risks of heart attacks and strokes.It can contribute to weight gain and can even contribute to causing brittle bones!So before you drive yourself nuts and add more stress to your life by trying to have the best diet or lifting heavy weights, we must also address our stress levels. Because if we don’t it’s all a pretty counterproductive plan that doesn’t really serve us well.When I first said I’m going to add meditations to my The Menopause And Cancer Podcast, my team kind of don’t quite know what I was banging in about.But it’s this:No menopause medication or complementary therapy or physical activity will be as beneficial as it can be when our stress levels are through the roof.And we know meditation is proven to help. There’s no doubt!And the really really cool thing is this:Everyone can do it.It’s free.No, you don’t need to have a blank mind.Nope, you don’t need to sit cross-legged and burn incense!All you need to do is press play.Enjoy   Here’s the LINK to Dr Annice Mukherjee’s book The Complete Guide to the Menopause: Your Toolkit to Take Control and Achieve Life-Long Health Here’s the LINK to the Study by the Cleveland Clicic I mention on the show.DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to meditations in an environment that is safe. Do not listen to recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.Here are the highlights:(00:37) Introduction(07:31) Meditation About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

In today’s episode, I speak to Emma Campbell who has been diagnosed with secondary breast cancer in 2014. I am trying to find out how much the menopause was part of her conversations when she was diagnosed with cancer the first time around and how much help and support she had since going on her monthly Zodalex injections.Emma also talks about navigating cancer whilst being a single parent to 4 children and how writing helps her release some of her truth.Emma is a speaker, author and columnist and she goes under the Instagram handle @limtless_emAnd limitless she is!She is a beautiful soul who shows us what it can be like to be a long-term cancer survivor. Thank you, Emma.Her book is: All That Followed: A story of cancer, kids and the fear of leaving too soonYou can find Emma here: @limitless_em and https://limitlessem.com/ Here are the highlights:(00:37) Introduction(04:37) Emma’s cancer diagnosis and menopause journey(07:59) There was never a conversation about menopause(13:14) How do we prioritise issues in out lives?(20:13) How Emma managed being a single parent to 4 children and going through cancer treatment(23:13) The biggest challenge has been the emotional impact(29:14) Emma’s secondary diagnosis(32:57) Emma’s book: All that Followed: A Story of Cancer, Kids and the Fear of Leaving too Soon(44:09) What brings Emma joy(47:17) Emma’s writing workshopAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

I believe that we need to tap into many “well-being buckets” in order to manage our menopause after a cancer diagnosis. I doubt that just by doing one thing alone we will feel as good as we want to and also deserve to feel. It’s also not about just managing our physical symptoms because we’re 3-dimensional human beings - and I think our approach to our health needs to be 3-dimensional too. So in today’s episode, I will talk you through how my well-being buckets evolved, what’s in them and why I think we need to have a few on hand so that we can nurture and tend to our ever-evolving us.Mine are:DietMovementMental HealthMedical Treatments (hormonal and non-hormonal)Complementary TherapiesTriggersThe New MeIn this episode, I take you on a little journey of how each of those buckets was opened up to me and how that came about.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

In today’s episode, I want to discuss the use of antidepressants for the management of menopause symptoms once you’ve had a cancer diagnosis. I am joined by the most incredible breast doctor, Dr Alison Macbeth, who runs a busy open-access breast clinic in Glasgow.Before I invite Alison in I want to run through some examples with you that always come up in conversations with women when I run my workshops, at our Empowered Menopause programs and in our Facebook group. What applies to the management of menopause for a woman in perimenopause and natural menopause does not apply to us. So we almost have two ‘re-think’ and ‘un-learn‘ some general beliefs and we must address how we feel emotionally and what our concerns are around the use of antidepressants. After that, with the incredible help of Dr. Macbeth we are all ready to roll … dare I say.Making more informed decisions specifically for someone in Menopause who has had a cancer diagnosis.You can find Alison here https://thebms.org.uk/clinic/stobhill-hospital-breast-unit/And here https://menopausecare.co.uk/dipl-team-member/associate-dr-alison-macbeth/Here are the highlights:(00:37) Introduction(11:26) Alison describes her background(13:47) First-line treatments(16:00) Antidepressants that Alison prescribes for menopause symptoms (18:37) Using antidepressants for menopausal symptoms(20:10) Do a three-month trial and start slow(21:48) Women may be hesitant to take more medication after cancer treatment (23:43) Can antidepressants really improve someone’s quality of life?(27:18) How long should people try and stay on this medication?About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

If you’re in your 20s and 30s and think that you’re somehow in menopause since your cancer diagnosis, even if you’re not quite sure, this episode is for you!I am delighted, that today on the podcast I am joined by the fantastic Jemima Reynolds. Jemima is head of health at charity Trekstock and together we have curated the UK’s first extensive menopause program for young people affected by cancer and menopause. We discuss the challenges young people face and what each young person affected can do to help themselves.“Cancer in your 20s or 30s? Whatever type, whatever stage, we'll get you connected, moving and feeling more like you again. Navigating life in your 20s or 30s is hard enough, let alone when you've been diagnosed with cancer.”This is what charity Trekstock say and it’s exactly what benefitted me so much when I became a Trekstock member in my early 30’s when I was first diagnosed.You can find Jemima here:Website: www.trekstock.com Email: [email protected] Here are the highlights:(02:57) About Trekstock(07:42) A massive void in information about menopause after cancer treatment(09:58) Trekstock’s holistic approach (17:29) The top need in our community is psychological support (19:08) Exercise is important to combat symptoms(21:43) There is a real sense of peer support (24:25) HRT(27:18) Feedback statistics About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/

Herbal medicine is one of the most used complementary therapy by people with cancer. Yet, I feel the majority of us don’t actually know what it really is, beyond what you can pick up in a little bottle from your local health food store - how it is used and hence it becomes an under-effective therapy.I am very grateful to be joined by Anita Ralph who is a consultant medical herbalist MSc MNIMH MCPP, and Melinda McDougall, who also holds a Master of Science degree in herbal medicine and specialises in women’s health.Both of them are super passionate about helping us understand how we can use herbal medicine in the best way to support us going through menopause after cancer. Anita began full-time training to become a medical herbalist in 1987 and on graduating, became a member of the National Institute of Medical Herbalists (NIMH). She is a member of the College of Practitioners of Phytotherapy (CPP) a professional association dedicated to exploring and promoting scientific advances in herbal medicine.Anita runs a busy, full-time, multidisciplinary clinic with herbal dispensary in Kent, and she also collaborates with consultant gynaecologist, Anne Henderson, offering an integrated service to those with gynaecological problems.You can find Anita here:www.medicinetreeherbs.co.ukMelinda has analysed hundreds of research papers on herbal medicine and menopause to find out what really works and uses that knowledge in her busy clinic to help women find natural solutions to their health problems. She lives and works in London, sees patients remotely too and is Vice President of the National Institute of Medical Herbalists, which was established in 1864.You can find Melinda here: https://www.melindamcdougall.com/Here are some of the helpful resources mentioned in this episode:thecpp.uknimh.org.uk https://www.sciencedirect.com/science/article/abs/pii/S2210803319300326https://academic.oup.com/fampra/article/24/5/468/514290 Here are the highlights:(05:47) How Melinda and Anita work as herbal medical practitioners (11:00) How herbal medication works for individuals (15:30) Examples of how herbal medicine has helped patients (18:57) How herbal medicine can work alongside conventional treatments (25:38) Can herbal medication help with hot flushes(32:53) The myths around phytoestrogens(36:37) The benefits of adaptogens (41:15) Solving sleep issues with herbal medicine (44:27) Seeking help from a private herbal medical practitioner feels like a luxury, how expensive is it? About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone. Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/ 

Did you know that exercise can reduce your risk of a cancer recurrence by up to 30%?! In a recent post in my Facebook group I asked my community of women how much exercise had been discussed with them by their health care professionals and what their biggest hurdles were. And we had a flurry of messages within a few minutes. Many echoing the same sentiment:- It’s been very difficult to get support advice - nothing from my healthcare team.- I’m struggling with fatigue and muscle pain, should I push through it?- What kind of exercises help joint pain when you're on aromatase inhibitors after breast cancer? - I have been told absolutely nothing other than given a leaflet with about four exercises on it for after surgery, and perhaps even discouraged from exercising as I need to “rest”.- Not much support at all where I am. No exercise referral programmes, no real advice given and if it wasn’t for me being a cardiac nurse I wouldn’t know anything about exercise rehab.I am delighted to speak to two fantastic experts on the podcast today. Professor Anna Campbell and Sarah Newman. Anna will talk us through the research her and her team conducted and exactly what that means for us in everyday life. Sarah will talk us through her own cancer diagnosis and how she became a CanRehab exercise specialist, now helping others become active.They both discuss how we can access some of these fantastic services and what it is we can each do to reap some of these benefits. You can find more about Prof Anna Campbell’s work here:https://www.canrehab.com/about-us/background/Sarah can be sound here: https://www.getmeback.uk/Keep checking as Sarah offers fantastic group programs for women after breast cancer and runs classes for free at Future Dreams House charity. Here are the highlights:(03:54) Anna’s story(05:46) Sarah’s story(09:33) What are the true benefits of exercise(13:55) One of the big things that exercise does is it reduces the risk of cancer coming back(19:16) How do I need to exercise and how much?(26:09) Sarah’s recommendations(30:01) The psychological benefits(34:56) Where can listeners find more information  About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone. Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme  Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/ 

This meditation is for anyone, regardless of what has happened to you until now. Although you are in the home of The Menopause And Cancer podcast, I was told that many people listen to my meditations, even if they have not had a cancer diagnosis or are not in menopause. And that’s totally ok!You are so welcome!Many of us face ill health in so many different ways and this can be the most challenging time in our lives. We feel broken somehow, it comes with worries and fears and it can make us feel hopeless. Many people also have the perception that we must function at 100% to be worthy of love and kindness. That being ill somehow makes us feel lesser than.This mediation welcomes in all our feelings and pains - Allows us to notice that everything always changes - and that we are good enough just the way we are.We are worthy of love. DISCLAIMER: The meditation practices on this podcast are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions. Always make sure to listen to meditations in an environment that is safe. Do not listen to recordings while driving a car or operating any kind of machinery. Also, do not listen to hypnosis recordings when drinking alcohol or taking drugs.Here are the highlights:(00:37) Introduction(02:03) Meditation  About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone. Connect with Dani:Instagram @healthywholeme  Facebook: @healthywholeme   Join Dani’s private Facebook group: https://www.facebook.com/groups/menopauseandcancerchathubFor oodles of inspiration, healthy recipes, yoga classes and all round positivity go to her website: https://www.healthywholeme.com/