The Menopause and Cancer Podcast

Just because your doctor might have advised you that hormone replacement therapy might not be an option for you, this does not mean your doctor won't be able to prescribe you other medications that can help. Here is your summary of non-hormonal prescription options for managing menopause symptoms after cancer treatment which includes a variety of medications such as gabapentin, pregabalin, clonidine, oxybutynin and antidepressants like SSRIs, and SNRIs, which can help alleviate symptoms like hot flushes, mood swings, anxiety, sleep and bladder and vaginal problems. Episode Highlights:00:00 Intro.05:18 Antidepressants can help with menopausal symptoms after cancer.06:58 Antidepressant effectiveness varies; talk to your doctor.11:43 Prescribable non-hormonal vaginal options for comfort.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Managing menopause after cancer needs a multi-faceted two-pronged approach. With that, I mean that most likely doing one thing alone won’t be enough and that we need to be proactive ourselves AND have the support from our medical team. I see the best results when women apply these strategies. So let’s look at who that medical team is for you, how an open mindset is going to give you the best outcome and why you really must find a community with shared experiences.Episode Highlights:00:00 Intro.05:03 Consider all options, influences, and judgments.09:36 Seek to understand diverse experiences, find support, and empower oneself.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to the first episode of our menopause after cancer crash course! I want to sum up all the treatment options available to you in bite-sized videos so that they can give you an overview right at the beginning of the year. We will then invite lots of experts to help dive deeper int many of the topics - but an overview is helpful in knowing that we have many options!Before we start looking at solutions, we have to look at where we are at. What are your current symptoms? Join me for this symptom checker exercise.Episode Highlights:00:00 Intro.05:23 Identifying menopause symptoms and their effects.08:52 Embracing subtle changes, connecting with ourselves.10:48 Embrace uncertainty, live creatively, and tap into potential.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Over the past few years, I have worked with countless women who are also navigating menopause as a result of their cancer treatment or who have fewer treatment options for their menopausal symptoms because of the type of cancer they have had.And I’ve seen hundreds make the same mistakes over and over again. So I want to share them with you right at the start of 2024 so you don’t have to waste your precious energy!Let this episode be thought-provoking and explore what resonates for you.The top 5 mistakes people make are:Too much informationFailure to Communicate ClearlyNeglecting Mental Health ConcernsReluctance to Seek Second OpinionsNon-Adherence to Treatment PlansEpisode Highlights:00:00 Intro.05:55 Focus on yourself, and assess what's working for you.12:18 Women may normalise mental health symptoms, but help is crucial.15:33 Consider seeking second opinions in the medical system.22:30 Consistent lifestyle changes are key to better health.24:47 Follow advice after careful personal research.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We are thrilled to welcome back the incredible Dr. Annice Mukherjee. Our journey began with an episode featuring Annice discussing "Non-Hormonal Treatment Options" when we first launched, and now, we're eager for her to wrap up this year with us!Dr. Mukherjee, a breast cancer survivor, endocrinologist, and menopause expert shares invaluable insights and empowers us with the knowledge we need to embrace our own power and agency! Her firsthand experience and expertise remind us of our resilience.Self-care and stress management are often misconstrued as selfish acts, yet they are essential practices that nurture our overall well-being, particularly during times when stress levels soar. Understanding this is especially crucial when navigating menopause after cancer. Embracing self-care isn't a luxury but a well-documented approach supported by substantial evidence in lifestyle medicine. It illuminates how our daily habits — nutrition, exercise, stress management, sleep quality, and social connections — profoundly impact our health outcomes.May this episode serve as the catalyst for you to step into your strength and approach 2024 with the conviction that YOU hold the power to significantly impact your own life and well-being.Dr. Mukherjee can be found here https://www.instagram.com/the.hormone.doc/Episode Highlights:00:00 Introduction09:28 Chronic stress can cause many health problems.16:32 Regulate sleep for better health, hormone balance.17:48 Avoid blue light, relax before sleep, sunlight.24:37 Regain control over your well-being and recovery.29:49 Nutrition and cancer: small changes are crucial.32:15 Lifestyle medicine: 6 pillars for healthy living.44:09 Self-care is not selfish, but necessary.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This might be the most powerful practice you can do ALL year!Join me for a powerful practice, one that I have done for several years myself, to get you super clear and focused on how you want to move into the new year and also feeling full of gratitude for the year you have had (even if it was a tough one!).You will need a journal or notepad and pen and a quiet space in your house.I will guide you through a series of exercises and questions which will help reflect on this past year, with the intention to give you much more clarity going forward.This is a potent practice that will support you in defining the lessons and blessings of 2023 so you can manifest an absolutely amazing 2024!Wear comfortable clothing, make yourself cosy and make sure you will be undisturbed.Episode Highlights:00:00 Introduction to prepare for a purposeful 90-minute reflection session.06:01 Reflect on 2023, milestones, highlights, and lowlights.14:10 Finding reward in work, change, and rest.21:27 2023: Did you connect to your heart?23:08 Reflect on personal growth and challenges in 2023.27:41 Acknowledging accomplishments, and support in different areas.34:12 Let go of fear, forgive, move forward.42:25 Setting boundaries to share the mental load.47:53 Affirmations for letting go and self-acceptance.50:31 Use affirmations to ground and reconnect with self.52:34 Gratitude exercise helped during challenging times.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Tune in as we talk about loss, identity and finding meaning.In the course of my podcast and broader engagements, I’ve met numerous insightful and touching individuals. However, Stella's insights in this episode resonated deeply, stirring an unexpected shift within me. Her words seemed to reach a part of me that I hadn't anticipated, prompting a profound internal change.Stella Duffy, a psychotherapist and two-time breast cancer survivor, is not only an accomplished writer with seventeen novels and multiple plays to her credit but also a dedicated advocate for inclusion throughout the UK. Having lived well over twenty years in post-menopause she has a special interest in life after the menopause transition – a conversation sadly lacking in the prevalent current discourse.This episode is special - so is Stella. Psychotherapy: stelladuffytherapy.co.ukEpisode highlights:[03:26] Stella reflects on cancer therapy and struggles.[10:51] Self-criticism and compassion, navigating life's losses.[14:01] The absurdity of gender binary and cancer positivity.[18:08] Why is nudity seen as empowering for women?[25:01] Losing mortality virginity is irreversible and impactful.[33:58] Encouraging clients to reconnect with the body.[39:51] Constant fight, anxiety, body distrust, sexual expectation.[46:29] Self-soothing by crossing your arms and hugging yourself.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I’ve never met a fellow cancer survivor who has not struggled with anxiety. But what is anxiety, what’s depression or maybe what you have is PTSD? Menopause on top of that can make things much worse. On today's episode, we’re discussing all the proven and evidence based strategies that can help.Our guest expert is the super knowledgable Dr Nina Fuller-Shavel, an Oxbridge-trained precision health and integrative medicine doctor with 7 degrees and over a decade’s experience in integrative healthcare and additional training in nutrition, herbal medicine, Traditional Chinese Medicine, yoga, mindfulness, and other therapeutic approaches. She’s a walking oracle. We’re so lucky to get the chance to speak to her. We discuss:Is there hope in tackling anxiety?How does anxiety present in patients?The difference between anxiety and depression? How do I know what’s what?Evidenced based strategies for managing anxiety? From medication to self-soothing techniques.Let’s talk about coping with anxiety.Please follow Dr Fuller-Shavel’s socials and sign up to her newsletter which can be found here https://www.synthesisclinic.co.uk/dr-nina-fullershavelThis is the ONCIO app: https://www.oncio.org/Notes from Dr. Fuller-Shavel:GAD-7 link - please see your GP or psychologist with the score to get an additional clinical assessment and support: https://patient.info/doctor/generalised-anxiety-disorder-assessment-gad-7NICE guidelines for anxiety (general, not cancer-specific but outline treatment): https://www.nice.org.uk/guidance/cg113/chapter/Recommendations#stepped-care-for-people-with-gadASCO therapy guideline algorithm for conventional anxiety treatment in adults with cancer (US based but very clearly outline psychological treatment options): https://old-prod.asco.org/sites/new-www.asco.org/files/content-files/practice-patients/images/2023-Anxiety-Algorithms.pdfSIO-ASCO guidelines - algorithms for integrative care of anxiety and depression symptoms in people with cancer: https://old-prod.asco.org/sites/new-www.asco.org/files/content-files/practice-and-guidelines/documents/2023-Integrative-Anxiety-Depression-Algorithms.pdfPTSD - symptom criteria (please see a professional as soon as possible if you feel these apply to you for a full psychological assessment): https://www.brainline.org/article/dsm-5-criteria-ptsdEpisode highlights:[10:39] Anxiety symptoms include panic, palpitations, and catastrophising.[15:37] Self-care and seeking external support are essential.[24:39] Psychologist recommends an integrated approach for personalised therapy.[29:27] Guideline for cancer-related anxiety and depression treatments.[33:23] Tips for managing anxiety through accessible resources.[40:08] CBD may interact with medications, caution is advised. [48:41] Trauma intervention is needed for cancer patients.[59:39] Joy is in the present, not the future.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I am pleased to invite Dr. Corinne Menn to the show today. Dr, Menn is a certified gynaecologist, a North American Menopause Society certified menopause specialist and a breast cancer survivor herself who decided to take HRT. Dr. Menn shares her struggles of survivorship with us, talks us through her decision-making processes of over 20 years of being a cancer survivor and she tackles this controversial topic with us.We talk about: Dr. Menn’s personal journey of being diagnosed with breast cancer as a young medical student.Why tamoxifen is not a hormone blocker.Having a drug break to try for a baby.The different experiences of being on endocrine treatment. Why we don’t always make decisions based on facts alone.Why she decided that HRT was worth a try.You can find Dr. Corinne Menn here. Or here on her Instagram. Subscribe to the Menopause and Cancer YouTube Channel here.Episode Highlights:[07:35] Dr Menn paused endocrine therapy.[13:45] Tamoxifen blocks receptor stimulation, which has multiple effects.[29:15] We should focus on science, evidence; concern for survivors.[35:16] Lack of communication on treatment side effects is unacceptable.[51:14] Get informed about your breast cancer treatment.[55:57] Breast cancer survivors deserve informed decision-making.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Have you ever thought that going onto HRT would fix all of your problems? Well, you’re not alone, today I am joined by the fabulous Helen Addis, also known as The Titty Gritty. Helen talks us through her most stubborn menopause symptoms, how she wished HRT was an option for her and how she wished a bit of brain lube would exist! Don’t ask, when you know you know ;-)Helen has enjoyed almost 20 years in the television industry and she has created the National breast cancer awareness campaign called ‘Change And Check’, which has saved many people’s lives already.This is an uplifting and honest conversation with a wonderful women. We also discuss how continuously having to make decisions about our care can be really hard work and so Dani is reading one of her favourite poems by Safire Rose for you at the end of the podcast. It’s called “She let go”.You can find Helen here: https://www.instagram.com/thetittygritty/?hl=enThis is the link to the brain health tool Helen mentions: https://briccentre.co.uk/Episode Highlights:[04:50] Menopause affects Helen’s brain function negatively.[10:14] Breast cancer diagnosis halted Helen’s life plans.[18:02] Titty Gritty.[19:08] Change and Check.  [23:12] Performing with Alfie Boe.[25:06] Menopause awareness leads to empowerment and inspiration.[27:56] Disappointed with the menopause specialist appointment: Hoped for a life-changing answer, but none found.[39:52] Poem by Safire Rose “She Let Go”.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Problems with sex, vaginal pain, irritation, bladder symptoms and urinary tract infections are very common in menopause after cancer. O ur guest experts today are sexual health educator and Yes ambassador Lavinia Winch who will talk us through all of our non-hormonal options, from moisturisers to lubes, to how to wash, and what ingredients to use or not to use. We are also joined by the wonderful Dr Carys Sonnenberg, a menopause specialist, who will advise on the role of vaginal oestrogen and will talk us through all the types available to us.I’m also joined by a whole group of amazing ladies from our community who will have a chance to ask their questions - and it is always very special for me when we bring together our community of women with our fabulous experts!This is a super practical episode, a little longer than our usual episodes - it is full of tips and both experts share a wealth of information.A HUGE thanks goes to YES not only for making such great products that can really help with so many symptoms but they are also sponsoring this podcast. Thank you @yes for all you do for the women in my community.Remember you can get some of the YES products from your GP or go HERE for their full range and lots of great info on their website.YES has kindly given us a discount code to use. Go to their website and enter code HEALTHYWHOLEME for 15% offhttps://www.yesyesyes.org/healthywholemeAnd here is a little note from Dr. Sonnenberg to you:I want to encourage women to be examined if possible, as some women struggle on and the diagnosis is not GUSM it’s lichen sclerosis or lichen planus which need steroid treatment. There are non hormonal treatments for bladder stability that would be fine post cancer and for nearly every woman vaginal oestrogen is safe in one form or another. I see women who deal with terrible bladder problems and leak constantly and don’t get help, maybe post hysterectomy for cancer. We can do lots of things to stabilise the bladder and to keep the vagina and vulva healthy. https://www.womens-health-concern.org/wp-content/uploads/2022/12/23-WHC-FACTSHEET-UrogenitalProblems-NOV2022-B.pdfYou can find Dr. Sonnenberg here. And Lavinia’s email for further signposting is here: [email protected] Highlights:[10:12] Bladder and urinary symptoms in menopause.[15:35] Sexual health, relationships, varied experiences, self-care.[24:26] Lack of knowledge leads to lack of options.[27:38] How we should wash our vaginas and vulvas.[29:20] Vaginal moisturisers and lubricants. [36:30] You should discuss preferences, availability, and common genitourinary syndrome and understand changes.[53:51] Bladder diary tracks drinks and bathroom habits.[54:57] Tips for managing an overactive bladder[01:00:20] Importance of building body confidence, treatment options.[01:05:59] Speak up, ask for help in treatment.[01:11:42]Rediscovering sexual health, pleasure, and intimacy.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Hair loss after chemotherapy is to be expected. But what about when hair loss, thinning hair and scalp issues affect you years after your initial cancer diagnosis?One lady in our community said: "My hair started growing lush and thick 1-2 months after finishing chemo but now a year on from starting hormone therapy it has almost completely gone again. My scalp is visible."W e are delighted to invite Eva Proudman to this workshop. Eva is a consultant trichologist, a hair and scalp specialist with over 20 years of experience and a fellow of the Institute of Trichologists.In this episode we will discuss: Why does hair grow back differently after we lose it to chemo sometimes?How does menopause affect hair?Do some cancer drugs like tamoxifen and other medications affect hair?What are proven treatment options?Which supplements work best? Are these safe for someone with a history of cancer?Myth busting: let’s talk about rosemary oil, collagen and biotinEpisode Highlights:[05:25] How cold caps work.[09:22] Oestrogen levels affect hair patterns in men and women.[12:21] Launching a new shampoo that helps hair health during menopause.[14:27] Certain medications affect hair health positively or negatively. For example, Citalopram is hair-friendly, while Sertraline may cause shedding.[20:47] The truth about Rosemary oil.[24:00] Is using Biotin worth it? How beneficial is Collagen?[34:23] Balancing nutrients, blood tests reveal deficiencies.[40:30] Q&A with the workshop audience.To contact Eva and for further trichology information and advice visit www.ukhairconsultants.com you can also use this to fill in forms and ask questions.  You can also follow Eva’s on Instagram here. About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I am delighted to welcome back for a second time the fabulous Dr Eleonora Teplinsky, a board-certified medical oncologist from the US.There are many controversial topics in the cancer space and there is much confusion and as patients, we often have many questions. Many of you tell me that you’ve tried to ask your oncologist about various topics but were unsatisfied with the answers you got.Is it true that more and more young people are getting diagnosed with cancer and why is that?Who is in your cancer team?Can fasting help reduce our risks of cancer recurrence?Sexual health and mental health are part of comprehensive cancer treatment - do you prescribe vaginal oestrogen to cancer survivors?Are probiotics safe for us?Is all sunscreen equal?Is the new non-hormonal drug for hot flushes available in the US yet? And do you have experience with it?The fab Dr Eleonora Teplinsky is the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York.You can find Dr Teplinski’s instagram here. And her fab podcast is here for you.And donate to her fundraising page today! Episode Highlights:[02:40] Drinking isn't a guarantee for cancer, but exercise, diet, and quitting smoking can reduce risk.[07:14] The UK and US have similar issues. Oncologists can't address all side effects.[09:59] Outdated stats, individual risk matters more.[16:30] Trust your doctor, question claims on social media.[19:37] Seek specialised help for health and nutrition.[24:12] Sexual and mental health side effects.[25:59] Low dose of vaginal oestrogen.[31:47] Non-hormonal option for hot flashesAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

A suppressed immune system is a common worry for many cancer survivors, especially when you throw menopause into the mix. Today’s guest will share some fantastic tips and tricks with you on boosting your immunity. But before we do so we will also talk about how you can support your detoxification process - another common worry, especially for those who had chemotherapy, general anaesthetics and other drugs. I am delighted to welcome Farzanah Nasser, a nutritional therapist onto the podcast. Farzanah helps women who struggle with auto-immune, gut and hormonal imbalances and she will explain to us:How you can support your detoxification processHow can habit stacking help you stay on track?How can you boost your immunity?What are plant points?Take part in her super easy “3 new ingredients a week” challenge How you can super hack pretty much all of your staple meals Is apple cider vinegar as good as people make it sound?I’ve personally taken away so many fantastic tips which I am going to implement straight away! This is a pen-and-paper type episode! I hope you enjoy it! And now go and super hack your immunity!You can find Farzanah here https://www.farzanahnasser.com/ and here on her helpful Instagram account.Episode Highlights:[03:52] Good detox starts with regular bowel movements. Drinking enough water, consuming fibre-rich foods like kiwi fruit, staying hydrated, and staying active all support healthy digestion and toxin elimination.[06:39] Support the liver with clean, whole foods. Avoid processed foods. Include asparagus, artichoke, berries, and watercress.[10:30] Establishing achievable routines leads to better well-being.[15:13] Boost the immune system by protecting gut health effectively.[19:15] Habit stacking leads to better food choices.[22:49] Pasteurised eliminates bacteria; buy fermented, refrigerated foods.[25:26] Keep miso in the fridge as it helps the immune system.[27:15] Outdoor activities and good sleep boost the immune system.[32:09] Consider incorporating a diverse "veg box" monthly for improved gut health and immune system support.[36:03] Differentiating turmeric in a diet vs. supplement.[39:50] Including dried Shiitake mushrooms in your diet in various ways.[42:44] Mindful eating promotes relaxation and digestion.[47:27] Strategies for healthy habits and rebuilding health.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether.So I’ve invited breast speciality oncologist Dr. Claire Macaulay from Glasgow onto the podcast to answer your questions. We’re also joined by a group of our community to join us for this recording so that they get to ask their questions whilst being on the live show!Both tamoxifen and aromatase inhibitors (AIs) are hormonal therapies used in the treatment of oestrogen-positive (ER-positive) breast cancers to stop tumour growth and recurrence and to treat cancer that has come back after initial treatment or that has spread to other parts of the body.These treatments come with the benefits of reducing the risks of cancer recurrence and they also come with a host of unwanted side effects. Sometimes, these can very much reduce a woman's quality of life. Dr. Claire Macaulay recognises the challenges these treatments come with and talks us through our options. Dr. Macaulay is also a certified sex coach supporting people in the menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.comAnd join her private Facebook group here About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Dani Binnington shares a deeply personal conversation on this week’s episode with our inspiring guest Elizabeth. Elizabeth shares her remarkable journey of how her cancer diagnosis at 30 confronted her with her desire to become a mum. Elizabeth talks us through her journey with IVF as a single mum by choice, how she coped when life gave her breast cancer for a second time around and why there are many ways of creating a family.This story is full of hope and options and Elizabeth and Dani explore the steps to surrogacy as a single mum.Thank you so much for listening to this episode. If you’re ready to see how Menopause And Cancer can help you on your personal health and wellness journey and want to learn more, go to https://menopauseandcancer.org/ to learn more. We have all of our free resources, programs, social links and more available for you there. Stay curious.Walk with us. Join the challenge https://move-with-menopause-and-cancer.raisely.com/P.S. If this episode triggers upsetting feelings for you, it can be helpful to talk these through with someone. There are organisations that can support you, such as the British Infertility Counselling Association who can offer more support. https://www.bica.net About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

On today’s episode Dr. Lindsey Thomas, British Menopause Society Specialist and GP is helping us understand “Where is my nearest menopause clinic?”.Each week I get emails from women who say they have had absolutely no help in managing their menopausal symptoms after their cancer diagnosis. Many echo what I have been experiencing myself - and that is total confusion of what’s what?If you’re in the UK and you are wondering who can help you manage your menopausal symptoms after your cancer diagnosis, then this episode is for you.What can your GP do for you? Do you have access to a menopause specialist on the NHS?If so, who can refer you?How long is the waiting list and what can I do in the meantime?How can I choose a private menopause specialist?Dr. Thomas can be found at the NHS specialist menopause clinic in Leeds and she is also a menopause specialist at Myla Health.https://www.mylahealth.co.uk/dr-lindsey-thomasI have made it my mission to help empower each and every one of my listeners so that we are all more educated, more informed and hence, can make better choices for us and our long-term health.I hope this episode is helpful.And joint walking challenge! What are you waiting for? https://move-with-menopause-and-cancer.raisely.com/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

On today’s episode, we’re discussing why gut health matters after cancer.Everyone seems to be talking about gut health but I want to understand the role of it for when you are in menopause, specifically after cancer. - How do I know I have a healthy gut? - Does gut health affect my bone health, my sleep, my everything? - And are probiotics the answer? From a poll in our Facebook group, I know that 30% of our listeners take a probiotic supplement already and 30% want to know more to make an informed decision. Today’s guest will help you understand the facts so that you can make the right choice for you. I’m delighted to welcome Jo Lyall onto the podcast today. Jo is a nutritional therapist with an incredible 360-degree view of female health. I also love her portfolio career, she’s co-founder of Better Menopause which launched a probiotic specifically for menopause. She’s a font of knowledge and has been able to pack so much information into today’s episode, I hope you’ve got your pen & paper ready.You can find the science behind the Better Gut probiotics here: https://thebettermenopause.com/pages/the-scienceAnd you can get in touch with Jo Lyall here: [email protected] our autumn 2023 walking challenge here https://move-with-menopause-and-cancer.raisely.com/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this week’s episode of The Menopause and Cancer podcast, Dani Binnington is joined by Dawn Totty. Dawn shares her personal experience of having to stop HRT because of her endometrial cancer diagnosis, and the unexpected life transformations that take place with a cancer diagnosis. Dawn speaks about her quest to find out her own risks vs. benefits of going back on HRT after her particular cancer diagnosis.Dawn’s story is a testament to the power of self-advocacy as a patient and the incredible advantage that has for us.For anyone who has not yet joined the walking challenge, here is the link: https://move-with-menopause-and-cancer.raisely.com/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Systemic therapies to treat breast cancer can lead to a whole array of vaginal and urinary problems.This is a huge survivorship issue that affects nearly 70% of postmenopausal, breast cancer survivors and even more in younger women.These symptoms are often underdiagnosed and under-treated due to underreporting by the patients and limited awareness by professionals. Are you suffering?  Confused about what is safe for you? I am delighted to welcome Dr Glynne onto the podcast today. We will be discussing: What does the term genito-urinary syndrome of menopause (GSM) mean? It’s not all about dry vaginas! What other symptoms do we talk about?Why do these symptoms happen?What are our treatment options? Are vaginal oestrogens safe for all breast cancer survivors?What types of vaginal oestrogens are best?I share tips and helpful messages from our community!The walking fundraising challenge I mentioned at the end of the podcast is here https://move-with-menopause-and-cancer.raisely.com/ Join us!You can find Dr. Glynne here https://www.hcahealthcare.co.uk/finder/specialists/sarah-glynneAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

On today’s episode, we are talking about the use of ‘magic mushrooms’, in the context of psychedelic therapy. Psychedelic therapy uses psychedelic plant compounds, such as LSD and psilocybin from “so-called magic mushrooms”, to de-stress, help with fear, worry, sadness and potentially improve quality of life.And we’re in for a real treat.Our guest on the show, Dr. Lauren MacDonald is not only going to talk about her professional experience as a clinical trial doctor at Imperial College London, but she is also going to tell us about the profound effect using psilocybin had on her and how that has changed the entire course of her career as a doctor. Lauren shares with us her incredible story of healing from stage 4 cancer, and will explain to us:How does psilocybin work?Are magic mushrooms legal?How can I access psychedelic therapy?What does healing mean?“My biggest lesson during my own experience with illness was the understanding that you can be declared cured without being healed just as you can experience healing without being cured.” Dr. Lauren MacDonaldYou can find Dr. MacDonald here https://drlaurenmacdonald.com/my-journeyHere is more info about the research in the UK:https://www.imperial.ac.uk/psychedelic-research-centre/The Imperial Centre for Psychedelic Research are leading psychedelic research in the United Kingdom, building on over a decade of pioneering work in this area carried out at Imperial College London, including a clinical trial that has kick-started global efforts to develop psilocybin therapy into a licensed treatment for depression. About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Herbal medicine is the most common form of complementary and alternative medicine (CAM) used by patients with cancer, with increasing use following a cancer diagnosis. Additionally, a staggering 73.6% of women in the menopausal period are thought to be using Complementary and Alternative Medicine (CAM). Since emerging new research and some exciting new studies are happening in this field, I wanted to revisit this important conversation about the use of herbal medicine.  Our guest is Melinda McDougall, the vice president of the National Institute of Medical Herbalists.  The main worry amongst women with a history of cancer who are dealing with the menopause is around contraindications that come with taking herbal medication. And rightly so, these powerful plants are not to be underestimated.In today’s episode, we will discover:What is the real role of a medical herbalist?Is black cohosh safe for women with breast cancer?The real facts about plant oestrogens and why you might have to re-think what you know.Will red clover become a player in helping reduce cancer recurrence? Is a cup of herbal tea enough to ease symptoms?How could herbal medication help you stay on your long-term cancer treatment?Can herbal medication help with body and joint aches, low mood, hot flushes, poor sleep, and anxiety? You can find Melinda McDougall here https://www.melindamcdougall.com/The below website can help you look for contra-indications:https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs?fbclid=IwAR3sHS50LdxoGL8fFVkzhHUACOjyuYwQELLPPEg3sQCGD8k5MQUZTEnA5wwEpisode Mention: Does Herbal Medication Work? With Melinda McDougall & Anita RalphConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

A few months ago I recorded a solo episode on alcohol - it was called ‘Alcohol and Me’ in which I shared my own thinking around drinking, not drinking and the difficulty that comes with not drinking socially. After its release, we had so many messages from listeners asking for more on this topic.So, I am delighted to introduce you to Rosamund Dean, a journalist, author, mummy and breast cancer survivor. Rosamund is well known for her recent book Reconstruction, but did you know she also wrote a book on mindful drinking? I promise this will be a non-judgemental conversation full of Rosamund’s super helpful tips.How to drink less if you’re not ready to give up?How to handle social situations?How to cut booze out completely?Do you drink because you do not want to say no to your friends and perhaps disappoint others?How not to feel guilty if you’ve had a drink?How to reframe drinking less and looking at the incredible positives that a ‘less-booze-filled-life’ has to offer!Rosamund’s book Reconstruction: The new breast cancer guide that will boost your well-being and protect your physical and mental health post-diagnosis can be found here and her book Mindful Drinking is here.You can find out more about Rosamund on her blog here.Episode mention: Alcohol and Me Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today on the podcast I am joined by my incredible husband Tim Binnington because cancer is always a family affair! As much as I want to ensure that we include women with a cancer diagnosis in the menopause conversation - I want to ensure we include everyone in the cancer conversation.My life has changed so much since my diagnosis and I have changed as a person. But Tim’s life has also changed and today we want to share a little of that with you all.After I lost my hair Tim went on to invent the Manta hair brush. An award winning ultra gentle brush for minimum hair breakage and maximum shine. You can find more about it here https://www.mantahair.com/Tim is on a mission to change the way we brush our hair as he believes there is a revolutionary new way to do so.Tim has been my rock and support and also my light and hope throughout all of my cancer story. Sharing this episode with gratitude and vulnerability.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Eeek this is exciting (and a little nerve-wracking!)I’m opening a Zoom room - the invitation to join me has gone out into the universe - and here I am sitting and waiting to see who will enter. I’ve decided to admit the first couple of people who are joining, I’m sorry for everyone else who tried!But I truly believe that sharing each other's journeys in a non-judgemental way is what makes us as a community so special. And so here I am - sharing YOU!A huge thank you to my fabulous guest, Anita and Kirsty. Anita is in Norway and you can find her here: My IG is @Anita Hegge, web: hvild.noTo save your space for the empowered menopause program go here https://www.empoweredmenopause.co.uk/groupinformationpage or email me to [email protected] Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The incredible women on the show today are like you, podcast listeners, they are also in our current Empowered Menopause after cancer program. Each one is truly amazing and they are here to share their stories with you. I am sure will feel much less alone after listening to this!- Just finished active treatment?- 10 years on and don’t know where to turn?- Just started on an AI and the pains come crashing in?- Brain fog stopped you from working?- Undecided of what to do next?- Want to feel empowered without HRT?We’ve got you covered!Join us in real person!Celebrate the launch of Menopause and Cancer with us: Hear from a panel of menopause specialists and meet others who get you!Tickets here: https://www.eventbrite.co.uk/e/menopause-and-cancer-launch-event-tickets-684864176187?aff=oddtdtcreatorEnrol in our next Empowered Menopause after cancer program here: https://www.empoweredmenopause.co.uk/groupinformationpageOr you can email Dani [email protected] to see if the program is right for you.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Dr Rebecca Glaser retired from breast cancer surgery and is currently involved in research on testosterone therapy by pellet implant and has evaluated and treated over 1500 breast cancer patients. Her research publications have been extensively cited (over 2400 citations) and in this episode, she explains all her findings on the use of testosterone with an aromatase inhibitor in breast cancer patients.Dr Glaser’s work is not mainstream practice but more and more women have asked us to speak about this and so we hope this episode will help you have an informed conversation with your own medical team.We discuss:Oestrogen vs testosterone in women - this might surprise youWhy a testosterone implant vs. transdermal testosterone?Testosterone after breast cancer: what do we know?Testosterone with an Aromatase InhibitorBenefits and side effects?Benefits of overall survival ratesYou can find Dr Glaser here https://hormonebalance.org/ The resource for healthcare professionals is here https://www.trocarkit.com Our new website is www.menopauseandcancer.orgAnd our Facebook group is https://www.facebook.com/groups/menopauseandcancerchathub/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today’s show is about finding purpose and meaningful ways of moving forward. So many people do amazing things after their cancer diagnosis and it can sometimes feel as if we’re not doing enough just because we don’t climb high mountains or raise thousands of pounds for charity.Well, my two guests on today’s show have gone on and done incredibly worthy things! But they are also wonderfully reflected and wise and helpful in what they are sharing. Today’s episode is filling us all with a portion of positivity. Today’s show is about finding purpose and meaningful ways of moving forward.Sara Liyanage has written two books: After Breast Cancer: A Recovery Handbook and Ticking Off Breast Cancer. The online resources she writes can be found here: Information Hub on Future Dreams Charity website. Stephanie Davis has set up the not-for-profit Life After Cancer organisation who offer peer support groups and a 6-week coaching programme - https://www.life-aftercancer.co.uk/eventsHere's a link to their online hub which includes some coaching exercises to support individual post cancer to move forward - https://www.life-aftercancer.co.uk/online-hubHere is the Japanese Concept of Ikigai Steph mentioned on the show: https://savvytokyo.com/ikigai-japanese-concept-finding-purpose-life/ About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I thought it was about time to go and see how we can hack our diet to reduce our risks of cancer recurring - if there is even such a thing? And to bust some myths along the way.There is a lot of confusion about red meats still. Reduce it they say? By how much exactly?Soy?Sugar?Will anything I eat actually make a difference to my overall risk of cancer recurring?Krystle Zuniga is a US-based registered and licensed dietitian and a board-certified specialist in oncology nutrition. She is incredibly good at telling us exactly what the evidence says and where there is a lack of it. This is a powerful conversation for sure - giving us more agency in times of uncertainty. You can find more about Krystle’s work here www.canvernutritionhq.com and here on Instagram: https://www.instagram.com/cancernutritionhq/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Georgie is a body confidence influencer who shares her own experience of cancer in her early 20s very openly. And although her intense life-saving stem cell transplant left her infertile no one mentioned the menopause to her. So it’s fair to say she was very much left in the dark.Was the menopause mentioned to you by your doctors?And if so, was it the right time in your treatment?And were you aware of quite how much the menopause would impact you even years after your active treatment finished?Georgie and I also talk about how cuddling and kissing can come to a halt as we fear it might lead to the next thing. Loss of libido is so very real!Let Georgie help you embrace your body here on Instagram: @georgieeswallowAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today's episode, I have two women who have gone and done fantastic things whilst moving their bodies. Yep, we talk about the benefits of exercise but what we focus on are all the trimmings that come with it, the things that are hard to be measured and why it’s ok to be last and how that can still make you feel like you’re winning and on top of the world.If you’re moving lots already or have lost your mojo completely, I hope this episode will sprinkle you with a good portion of positivity!Lucy Patullo has worked as a lawyer for an investment bank but decided to qualify as a Pilates teacher following her cancer diagnosis in 2021. She now helps others experience the benefits of Pilates to help them get through treatment & thrive beyond cancer. She set up Rebalance Me UK. You can find Lucy here: https://www.instagram.com/rebalancemeuk/?hl=enGemma Lumley is a walk leader for outdoor activities company, Yorkie Talkies Outdoors, a copy writer, chocolate taster and a cleaner ;-)Gemma says, “I’d love to help anyone recently diagnosed, in treatment or in the ‘moving forward’ phase to access the beauty of the great outdoors.”You can find the Yorkie Talkies Outdoors company here www.yorkietalkies.co.ukAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

“Is this brain fog, is it overwhelm due to life being busy?”“Am I suffering from brain fog because of chemo or because of menopause?”“Is brain fog worse on tamoxifen?”“Haven’t been able to go back to work. My brain fog is so bad.”In today’s episode, we discuss all of the above and some helpful strategies with two fabulous guests. Dr LindseyThomas is one of the UK’s most knowledgable menopause specialists when it comes to cancer and menopause and she explains everything she would advise a patient in her busy NHS clinic. Since the release of the popular episode on how to look after your long-term brain health (Episode 49), I am pleased to say that dietician Barbie Boule is back on the show! These two women make a dream team of experts for sure and we tackle brain fog in as much detail as possible. You can find more information about Dr Lindsey Thomas here https://www.mylahealth.co.uk/dr-lindsey-thomasAnd Barbie Boule is here for you: https://barbieboules.com/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

This is a thought provoking podcast that will have you questioning why you do what you do. Cancer treatments come with many physical changes, from the obvious hair loss to menopausal weight gain and many in between. We’ve not asked for them and often all we want is to go back to the pre-cancer versions of ourselves. But have we also been socialised as women to dislike ourselves, to dislike our bodies?And if disliking our bodies is learned behaviour, can we un-learn it?We also talk about how women are socialised to have a distorted relationship with food and how that impacts our health as we age.As for me, I’m done with being a good girl now! ;-)I am delighted to have Elizabeth Sherman on the podcast today. Elizabeth is a Master Certified Menopause Health and Life Coach, but what she really does is help women improve their relationships with themselves, their bodies, food, and exercise.Elizabeth’s podcast is here: Done with Dieting. Her Instagram is @donewithdietngpodcastWebsite: https://elizabethsherman.com/ About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

“I'd like to know about reducing dementia risks when not on HRT. I’m really worried about my brain health.” This is what many women who are dealing with early onset menopause worry about especially when HRT is not an option. We have the fab Barbie Boule on the podcast today explains to us how we can reduce our risks of Alzheimer’s by over 50%. “How? What? Without HRT?” I hear you say. Get a pen pad and paper out. Although Barbie is a registered dietician we speak about so much more than food.You can find Barbie here:[email protected]://barbieboules.com/Book mentions:Diet for the MIND by Dr Martha Clare Morris The Brain Health Kitchen Dr Annie FennPodcast Mention:Episode 42: Help - I Can’t Sleep About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Dr Sarah Ball and Dr Alison Macbeth discuss the challenges of endocrine treatment and the significant impact this has on the patients they see. They also answer some of our listeners' questions, such as the use of HRT with Tamoxifen and we discuss vaginal oestrogen whilst on Tamoxifen and vaginal oestrogen whilst on aromatase inhibitors.Dr Sarah Ball has a special interest in women with a past history of cancer and a history of Histamine Intolerance.Dr Alison MacBeth is a breast speciality doctor who has set up a menopause clinic within her NHS breast unit in Glasgow.They both work in a private practice too. Links are below.https://www.healthinmenopause.co.uk/about/team/dr-sarah-ballhttps://www.healthinmenopause.co.uk/about/team/dr-alison-macbethEpisode mentions:Episode 22: Antidepressants to Treat the Symptoms of Menopause after Cancer Episode 30: Rethinking Tamoxifen & Aromatase Inhibitors About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Many people say their clinical nurse specialist has helped them much more in dealing with menopausal symptoms than their doctors ever did. Sadly, many more say they were pushed back when they went and asked for help. Andrea Ward is a team leader for the breast care nurse team at York and Scarborough NHS Trust. She works in a combined role as a Macmillan Breast Care Clinical Nurse Specialist and a Nurse Practitioner and on the episode today she is helping us understand what we can expect from our specialist nurses at what point in our treatment. It is crucial that we know who to ask for help! About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Professor Waljit Dhillo is a Professor in Endocrinology & Metabolism at Imperial College London. He has shown for the first time that NK3R antagonists reduce menopausal symptoms by 73% in post-menopausal women with severe flushing. This is incredible! Let’s hear how this can help you.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We are often so wrapped up in our own experiences that we have little time to learn about others. Yet, it is the thinking and learning outside the box that can often help us move forward the most.Erectile dysfunction is a side effect of some treatments for prostate cancer for men. Just like we know low libido can affect women. But what are the differences between men and women? What help is available for men? And do women have the same support?This conversation is all about learning and our good friend and therapist Kevin Ford is the most inspirational person we can learn from. Listen up. You’ll get goosebumps from his honesty alone.Kevin Ford can be contacted for therapy and advice here:kevinfordtherapy.comThe LGBTQ support group Kevin mentions is: https://www.lgbt-walnut.org.uk/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Nigel Denby is a registered dietitian and author of ten successful nutrition books. He is on the podcast today to help us understand how we can tackle weight loss.Where do we even start to address this? Do we need to work with a calorie deficit or not? And how do we set realistic aims?We also talk about insulin sensitivity and the onset of IBS stye symptoms. I am amazed by the 10% statistic he tells us about! What a fab and informative chat!Join Nigel and his services here https://www.harleystathome.com/join-today where everyone will be able to access 30 days free membership to their community.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today I’m celebrating my birthday and it is a great opportunity to dive a little deeper into self-celebration. Yes! You heard correctly I want to challenge you in celebrating yourself today too - because it is not bragging or showing off - it’s actually OK!Tune in for why it’s important, what it might mean for you and I will lead by example and celebrate myself openly on the podcast today!About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Do you wake up at 3am and can’t fall back asleep? Or do you struggle to fall asleep? Has your sleep changed since you’re on long-term cancer treatment?Our guest today is the incredible Dr Zoe Schaedel who is a sleep AND menopause expert. She has extensive experience in helping cancer patients both in the NHS and privately and she will talk to us through everything there is to know: from sleeping pills to strategies. Regardless of how long you have been sleeping poorly. Regardless of why you think you can’t sleep properly. Listen to this - there is hope!You can find Zoe at The Good Sleep Clinic here https://goodsleep.clinicOr at Myla Health https://www.mylahealth.co.uk/dr-zoe-schaedel Book mentions:How to Beat Insomnia and Sleep Problems One Step at a Time by Kirstie Anderson The One-week Insomnia Cure: Learn to Solve Your Sleep Problems by Jason EllisAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

When Jo Woolnough asked her oncologist to discuss the use of HRT after her breast cancer diagnosis her oncologist said “No, she can’t have that conversation.” In this episode, I want to find out what Jo’s thought processes were in exploring HRT after her oestrogen driven breast cancer and I am curious to hear if Jo got her “Funny back”.The use of HRT after a cancer diagnosis is a topic that brings with it many conflicting information and opinions. It is my aim to have a non-judgemental conversation that explores one person’s thoughts and decisions, today this is Jo’s story.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today’s episode, I want to find out how best to eat from a researcher who has run more than 30 human nutrition studies! To my surprise, it is way more than what we put on our plates and I am blown away by some of the facts that our guest is sharing with us.Dr Sarah Berry is an associate professor at Kings College London and has run more than 30 human nutrition studies. Most notably, she's the lead nutritional scientist for PREDICT: The world's largest in-depth nutritional research program. Let’s do this. Let’s learn from decades of research and how we can apply this to our own long-term health. For more in-depth information on all the amazing stuff Sarah has talked us through, listen to the podcast: ZOE Science & Nutrition About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Healing is not linear and it takes time to digest our options and figure out what’s best to do next. Our entire life’s experiences shape our decision making process in the now and even if we know all of our options it does not mean we are ready to take action. Much talking and much ‘mulling over’ needs to happen too.I am so grateful that Keeley Farrington has offered to come onto the podcast today to speak about her journey of menopause since her surgery for ovarian cancer. Keeley came onto my Empowered Menopause program in 2022 and it is fascinating to hear what she has done to transform her experience of the menopause. Keeley is a Surrey based acupuncturist and you can find her here:[email protected] also works at www.cliniconthehill.co.uk Here is some more info about our Empowered menopause program. Make sure you check the start date. https://www.empoweredmenopause.co.uk/groupinformationpageAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Has anyone been told by their consultant not to drink alcohol once diagnosed with breast cancer? I have and it's hard to swallow!This was a question we had in the Facebook community and a flurry of messages followed. So I wanted to talk about my personal relationship with alcohol and how that has changed over the years.So come and join me on my thought processes and why becoming teetotal was easier for me than moderating my alcohol intake. I am embarking on my 9th year alcohol-free and am loving it still!Podcast mention: Myth Busting with an Oncologist About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

If you think an oncologist should have it all figured out then think again. Rachel Elliot has been an oncologist for decades and only once she was diagnosed with a hormone dependant breast cancer herself did she realise how under-supported women are in managing their symptoms and experiences. This is a wonderful account of a Doctor who became the patient. “It really struck home that I am not the only one struggling, not the only one feeling guilty and that I should be grateful to be alive. Not the only one feeling this little white tablet is worse than chemotherapy.”About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Welcome to our myth busting session! There are many controversial topics in the cancer space. There is much confusion and as patients, we often have many questions. Many of you tell me that you’ve tried to ask your oncologist about various topics but were unsatisfied with the answers you got.Does a vegan diet help with hot flushes? How shall I eat to improve my chances of survival? Is movement medicine? And does it need to be “more is better?”Does hair dye and skin care increase the risk of cancer?Do deodorants increase the risk of cancer?What about underwire bras? How much alcohol is safe to drink? Is a collagen supplement safe? What about a turkey tail mushroom supplement? The fab Dr Eleanora Teplinsky, a board-certified medical oncologist specialising in breast and gynaecological oncology is on the podcast today to talk about all these questions and I am so grateful that she has taken the time for this myth busting session. She is is the Head of Breast Medical Oncology at Valley-Mount Sinai Comprehensive Cancer Care in Paramus, NJ and a Clinical Assistant Professor of Medicine at the Icahn School of Medicine at Mount Sinai in New York.You can find Dr. Teplinski here:https://www.instagram.com/drteplinsky/?hl=enhttps://interludecancerstories.com/about-dr-teplinsky/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

What do we know about the use of testosterone therapy for a person with a history of cancer? What data is available to us and how do we use this to make decisions in a patient-doctor relationship?I discuss this with Mr. Vikram Talaulikar, associate specialist at the reproductive medicine unit and associate Professor in Women's Health at University College London Hospitals NHS Foundation Trust.He has published widely in the area of reproductive medicine and explains to us what we know and what we don’t know and how he handles this in his day-to-day practice. Mr Talaulikar: https://www.menopausecliniclondon.co.uk/about-usOr Instagram: @menopausecliniclondonAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today we are joined by Dr Angela Wright, a BMS Advanced Menopause Specialist & Menopause Trainer who is particularly interested in improving sexual function and menopausal symptoms in women who have undergone cancer treatment.Angela talks about addressing the patient as a whole body, in a holistic way, incorporating mental and emotional health into a person’s physical healing and recovery. As a Fellow of the European Committee of Sexual Medicine (FECSM), Angela is at the forefront of treatment options and talks about a new drug, currently not readily available everywhere but through some specialist doctors. It gives hope and knowledge that things are moving in the right direction.You can find Dr Wright here:https://spicedpearhealth.co.uk/https://www.instagram.com/spicedpearhealth/?hl=enAngela collaborates frequently with Maggie’s centres: https://www.maggies.org/our-centres/maggies-cambridge/About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today’s episode is a little different - I want to share my truth with you and be as open as I can be with my experiences of life over the last two months.Because healing is not linear.Because my trust in my own body is so fragile at times.Because I want to stay true to my values and one of them is being honest.Because I am 10 years on from my initial diagnosis! YAY! I am so very lucky :-)What a ride it has been.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub