The Menopause and Cancer Podcast

This is a fascinating conversation and I urge you to listen to it. Do you snore? Do you sleep with your mouth open? Well, if you do, this may have a negative impact on quite a few of your menopause symptoms. Dr. Louise Oliver discusses the critical role of breathing in overall health, particularly during menopause. She shares her personal journey from being a GP to becoming a functional breathing expert after experiencing sleep issues related to her breathing patterns. We talk about the impact of breathing on sleep quality, the detoxification processes in the body and brain, and practical tips for improving breathing efficiency. Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.03:20 Peri-menopause snoring impacted sleep.07:32 Snoring disrupts sleep; affects body's repair processes.14:42 Diaphragm aids lymphatic movement; nasal breathing helps.19:15 Women are upper chest breathers.21:54 Snoring or mouth breathing indicates inefficient breathing.28:06 Correct tongue position improves airway and mindfulness.31:49 Tongue exercise lifts chin, strengthens tongue muscles.37:47 Use Myotape to manage over breathing effectively.43:22 Link menopause sleep issues with obstructive sleep apnea.48:56 Release tension through mindful breathing.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Dr Louise Oliver is a GP, Functional Breathing Practitioner & Therapeutic Life Coach.Website: https://www.drlouiseolivertherapeuticlifecoaching.com/The mouth tape Louise mentions is https://oxygenadvantage.com/store/ with the code LOUISEOLIVER5 you get 5% off.How to assess if you are breathing efficiently video is here:https://www.youtube.com/watch?v=IZINIm_SVvMBreathing info for children: https://www.drlouiseolivertherapeuticlifecoaching.com/post/child-development-and-nasal-breathing

In today’s conversation, my guest Louise Baker, an applied neuroscience specialist and I explore the profound impact of fear so many of us experience when we are diagnosed with cancer. We delve into the neuroscience behind fear, discussing how the brain processes traumatic experiences and the physiological responses that accompany them. Most importantly, Louise offers practical techniques for calming the nervous system and managing anxiety. We explore various strategies through sensory movements and body language.Louise Baker is an applied neuroscience specialist, an expert in hypnotherapy and psychotherapy and she provides transformative support to individuals and their families at the Brain Trust a charity, an organisation supporting brain cancer patients.Louise’s meditations are here, try them: https://soundcloud.com/louise-baker-hypnotherapyThanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.03:32 Explaining fear through neuroscience and storytelling.10:02 Unexpected stress can feel overwhelming and unpredictable.15:05 Find personalised techniques to manage escalating anxiety.25:56 Building new pathways starts with simple actions.27:14 Techniques to help you manage stress.36:41 Let brainwaves change by practicing awareness.42:44 Building blocks for relaxation and therapeutic progress.45:49 Relaxation enhances energy and mental clarity.48:19 Use intermediate steps to achieve meditation calmness.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode I want to share with you some of my personal experiences and insights on navigating menopause after cancer treatment, particularly focusing on how individual healing is! You may be new to our community or you may have listened to every single episode, I think you’ll love this one.You may need medication, you may need to heal in a different way. I know food was my medicine and so was my yoga, and you may want to do different things at different times. You do you! So, tune in as I share my 7 strategies and lead you down a path to enquire if you want to adopt any of them into your own life. Make sure to listen to the end! “Our deepest fear is not that we are inadequate” is a beautiful reading by Marianne Williamson and I share it to encourage you to shine bright!Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.06:07 Consider holistic options; balance diet for nutrients.08:14 Inspiring self-care influences.12:23 Exercise improves mood, health, and social connections.17:00 Community enhances emotional and mental well-being.23:53 Trust your instincts; options can be revisited.27:12 Explore diet, supplements, and holistic symptom management.31:07 Empower treatment knowledge; maintain a supportive network.36:00 Our Deepest Fear poem. Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Today’s guest is a lady from our community who shares her experience with cancer diagnosis, treatment, and the challenges she faced with conflicting information and decisions. Maria is a wonderful lady who shares so openly and with vulnerability. She discusses the impact of menopause on her mental health and physical well-being, as well as the difficulties she encountered with vaginal atrophy. Maria emphasises the importance of being an active participant in one's own healthcare and the need for personalised treatment options. She also highlights the value of finding support and community in navigating the menopause journey.Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.09:02 HRT cessation very difficult.13:04 Despair culminated on tube platform; sought help.15:55 Women's benefits vary; informed consultation is essential.17:23 Struggling with identity and emotional instability.22:53 Struggling to get GP to prescribe Ospemifene.24:58 Stopping tamoxifen improved physical, mental issues briefly.29:10 Your path is unique; prioritise personal preparation.30:16 Decision based on facts, not opinions needed.36:55 Community and podcast provided peace and connection.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today’s episode, I am joined by the woman who has become my biggest inspiration personally and professionally over the last year - without knowing it! Amanda Winwood is today’s guest and she shares her journey of shaking up and transforming the spa industry to be more inclusive for cancer patients. She discusses the importance of touch therapy, the science behind the formulations in her skin care brand Made For Life Organics, and the significance of being authentic and wanting to do the right thing. Amanda emphasises the need for integrity in product creation - some of the facts she reveals about organic skin care will shock you for sure! This conversation is a call for each of us to channel our inner hippie, our inner rebel and to embrace true authenticity.Thanks to our sponsors https://www.madeforlifeorganics.com/ Made For Life Organics - one of the most authentic skin-care brands that I have come across. They are true organic skin care products, hand-blended in Cornwall, with a unique mix of botanical ingredients combining science with nature. Go to https://www.madeforlifeorganics.com/ they are giving our community 20% off with MENO20.Episode Highlights:00:00 Intro.06:28 Open-mindedness needed to welcome cancer patients in spas.15:08 Validation, nature, and massage significantly impact well-being.22:24 Organic skincare only requires 1.75% organic ingredients.25:11 Improve skin microbiome through diet and nature.32:15 Calendula’s healing power cherished and family-tied.36:43 Nature's herbs and flowers deeply connect and help.38:31 Made for Life Organics prioritise integrity and handmade natural products.43:45 Embrace inner hippie, rebel, and authenticity.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In today’s episode, we discuss the use of hormone replacement therapy (HRT) and local oestrogen in all types of gynaecological cancer patients. Many women after ovarian, womb, cervical, vulval or vaginal cancers feel that they are left out of the conversation and research as so much emphasis is on the breast cancer community. So, here we are with a laser focus on menopause after gynae cancers and we hope this episode is helpful. We are joined by Mr. Vikram Talaulikar, an associate specialist at the reproductive medicine unit in University College London Hospitals NHS Foundation Trust and hon. associate professor at University College London.  He explains that menopause after gynaecological cancer treatment is more challenging because it occurs suddenly and the symptoms are often more severe and persistent. We discuss the data and safety for the use of HRT and local oestrogen for:1) Ovarian cancer2) Endometrial cancer3) Cervical cancer4) Vaginal + Vulval cancerEpisode Highlights:00:00 Intro.13:05 HRT now considered for more cancer patients.14:04 HRT generally safe for most ovarian tumours.19:58 Prefer HRT after 12-24 months post-treatment.22:09 Cervical cancer: treatment options hinge on type.30:24 Post-surgery, vaginal oestrogen often necessary; discussions important.33:32 Research non-hormonal treatments before using vaginal oestrogen.38:39 Ideally see a menopause specialist early after cancer diagnosis.42:34 Sarcomas contraindicate hormone use.44:50 Holistic menopause care includes non-hormonal and local treatments.49:18 Discuss options with GP, oncologist, or nurse specialist.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub A big thanks to our trusted sponsor, The Better Menopause. I’m excited to share their amazing product, The Better Gut with you. Most women don’t realize that gut health and menopause symptoms are intrinsically linked—keeping your gut happy is the foundation for overall health, through all stages of life. The Better Gut is a daily capsule packed with a unique, science-backed probiotic blend designed to survive stomach acid, reach your gut alive and help improve symptoms such as bloating, hot flushes and anxiety. Go check them out - The Better Gut is a big help for many https://thebettermenopause.com/products/better-gut?selling_plan=690396627248

In today’s episode, we tackle a situation many of us in the menopause and cancer community face: What do you do when doctors’ opinions divide? It’s a common experience to receive conflicting advice from healthcare professionals, and that can be confusing, frustrating and scary especially when you’re navigating menopause after a cancer diagnosis.I am joined by author and breast cancer survivor Rosamund Dean who has made this experience herself. We are going to mull over what we can do to navigate a challenging situation like this. We will talk about:Why doctors may disagree on treatment plans and how to understand those differences.How to advocate for yourself when medical advice feels unclear or overwhelming.The importance of second (or third) opinions and how to approach them with an open mind.Practical strategies for researching treatment options and weighing the pros and cons.Community insights from women who’ve faced similar challenges, sharing what helped them make informed decisions.Episode Highlights:00:00Intro.05:47 Five months of chemo, mastectomy, radiotherapy, capecitabine.09:41 Early menopause increases bone health concerns.11:48 Oncologist encourages seeking second opinions for treatment.17:40 Menopause isn't always initial focus when treating cancer.22:53 Meeting about ovary removal due to family history34:13 Healthy diet: Vegetables, minimal processed, quality meat.38:28 We all muddle through uncertainty together.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Rosamund’s book ReConstruction is here: https://www.amazon.co.uk/Reconstruction-rebuild-breast-cancer-diagnosis/dp/0008585202Rosamund’s Substack is here https://rosamunddean.substack.com/A big thanks to our trusted sponsor, The Better Menopause. I’m excited to share their amazing product, The Better Gut with you. Most women don’t realize that gut health and menopause symptoms are intrinsically linked—keeping your gut happy is the foundation for overall health, through all stages of life. The Better Gut is a daily capsule packed with a unique, science-backed probiotic blend designed to survive stomach acid, reach your gut alive and help improve symptoms such as bloating, hot flushes and anxiety. Go check them out - The Better Gut is a big help for many https://thebettermenopause.com/products/better-gut?selling_plan=690396627248

Has anyone here experienced raised cholesterol levels as a result of menopause since cancer treatment or as a result of being on an aromatase inhibitor?I’m horrified that so many of us are getting high cholesterol and nobody has warned us this may be something to look out for. In this episode, I invite longevity dietician Barbie Boule onto the show to discuss the topic of cholesterol, particularly about cancer survivors and menopause. We address the confusion surrounding cholesterol and its importance and Boule addresses strategies that can help - from medication to diet. This conversation also covers the role of saturated fat and fibre in cholesterol management, the potential use of supplements, and the limitations of herbal preparations. Overall, the episode provides practical advice and encourages listeners to take control of their metabolic health.A big thanks to our trusted sponsor, The Better Menopause. I’m excited to share their amazing product, The Better Gut with you. Most women don’t realize that gut health and menopause symptoms are intrinsically linked—keeping your gut happy is the foundation for overall health, through all stages of life. The Better Gut is a daily capsule packed with a unique, science-backed probiotic blend designed to survive stomach acid, reach your gut alive and help improve symptoms such as bloating, hot flushes and anxiety. Go check them out - The Better Gut is a big help for many https://thebettermenopause.com/products/better-gut?selling_plan=690396627248Episode Highlights:00:00 Intro.04:18 Menopause disrupts metabolism, and requires close health monitoring.06:24 Evaluate medication's benefits versus potential side effects.15:03 Adopt mini-habits, limit saturated fats, improve cholesterol.17:23 Balanced, colourful eating with phytonutrients is beneficial.28:08 Cancer treatments impact cholesterol; awareness is crucial.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub You can find Barbie Boule here https://barbieboules.com/

Thank you to The Better Menopause for sponsoring this episode. Can’t fall asleep? Waking up in the middle of the night? Can cancer treatment-induced menopause cause you sleep issues? Do you have insomnia?Dr. Zoe Schaedel, a sleep and menopause expert, discusses the impact of cancer and menopause on sleep and offers insights into managing sleep problems. Sleep disturbances are common among cancer survivors and menopausal women, with up to 70% experiencing sleep problems. While sleep hygiene practices can be helpful for improving sleep, they may not be enough to treat sleep disorders like insomnia. Dr. Schaedel highlights the importance of diagnosing insomnia and exploring psychological treatments like cognitive behavioural therapy for insomnia (CBTI). She also discusses the role of medication, such as sedating antidepressants and newer treatments like Daridorexant, in managing sleep problems. Additionally, she addresses the impact of melatonin, magnesium, food, caffeine, alcohol, and other supplements on sleep.You can see Dr Schaedel here in her menopause clinic https://www.mylahealth.co.uk/dr-zoe-schaedel or here in her sleep clinic https://goodsleep.clinic/ The resource Dr. Schaedel mentions is here: https://www.petermac.org/component/edocman/pm-0002-design-v22-web/viewdocument/562?Itemid=0Here is the Sleepio resource https://www.oxfordhealth.nhs.uk/healthyminds/wp-content/uploads/sites/17/2019/10/Sleepio-info-for-clients.pdf Thank you to our sponsors for this episode, The Better Menopause. Their new Good Sleep multi-vitamin supplement isn’t just any multivitamin—it’s a thoughtfully crafted blend of Vitamin D, B12, Ashwagandha, and Magnesium, all designed to help you relax and unwind. Created by a company that truly cares about our community, this supplement is the perfect addition to your nightly routine. Go here for more info https://thebettermenopause.com/Episode Highlights:00:00 Intro.06:43 Insomnia diagnosis leads to evidence-based treatment.15:40 Therapy for insomnia examines and challenges thoughts.22:54 Short-term medication can help but isn't ideal.24:24 New medication for chronic insomnia, less drowsiness.30:04 Certain foods may potentially help improve sleep.33:51 Potential vitamin deficiencies could impact health, including sleep.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The sixth episode in the HRT after breast cancer series features Lisa Colclough and Helen Widner, two breast cancer patients who decided to go down two very different routes. Helen decided to start testosterone pellet therapy whilst being on aromatase inhibitors, whilst Lisa decided to restart her HRT soon after her breast cancer treatment. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals.  The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:What was the hardest part about menopause for each of them?We explore why Helen and Lisa thought about using hormone replacement therapy after their breast cancer diagnosis.Lisa discusses not being heard as a patient and why she was made to take action without her doctor’s support. Helen discusses the hurdles to accessing testosterone pellet therapy in the UK.Episode Highlights:00:00 Intro.05:13 Postmenopausal risk versus benefits of aromatase inhibitors.08:36 Difficulties with tamoxifen, switched to HRT.11:58 Brain fog impacted daily life, resembling dementia.28:47 Desire for informed discussion about medical decisions.35:45 Research led to considering testosterone implants with AI.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

The fifth episode in the HRT after breast cancer series features Tamzin, who many years after her breast cancer treatment for a hormone receptor-positive cancer decided to take HRT. Tamzin Rasmussen, a psychologist and psychotherapist from Australia has been proactive in participating in her medical treatments. Tamzin explores her decision to pursue hormone replacement therapy (HRT) after breast cancer treatment and the challenges she faced in discussing it with healthcare professionals. She discusses the importance of collaborative consultations and the need for healthcare practitioners to make room for nuance and uncertainty in treatment decisions. This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:Why the decision to start hormone replacement therapy after a breast cancer diagnosis is a complex and personal oneWhy it is important for patients to have an open and informed discussions with their medical team to make treatment decisions that align with their goals and valuesWhy healthcare practitioners should make room for nuance and uncertainty in treatment discussions and consider the individual needs and preferences of each patientTamzin explains the benefits she started to experience when starting HRT despite her cancer diagnosisEpisode Highlights:00:00 Intro.04:13 Chemotherapy triggered abrupt menopause, causing side effects.07:33 Chemotherapy was awful, but brought relief.14:31 Took break, switched medications, adjusted for effectiveness.22:24 Cancer treatment induced menopause.31:13 Women afraid of discussing HRT openly.34:49 Oncologist approves oestrogen treatment for bone density.37:23 Improved sleep, increased energy, and better stamina.40:14 Conversation about bone health and medication concerns.43:57 Consider decision slowly, discuss with informed practitioners.48:38 Realising joy and richness in life's changes.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

The fourth episode in the HRT after breast cancer series features Dr. Louise Newson, who has faced criticism for her willingness to prescribe HRT to breast cancer patients. At the same time, she has been described as a lifesaver by many of the women she treats.Dr. Louise Newson is a GP who has transformed the landscape for menopausal women worldwide. She became a member of the Royal College of Physicians in 1998 and a Fellow of the Royal College of GPs in 2016. She is also a menopause specialist and a member of the UK Government’s Menopause Taskforce.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:Dr. Newson’s passion for empowering women to navigate the menopause How it felt when Dr. Newson prescribed HRT to a breast cancer patient for the first timeThe role of shared-decision making Holding uncertainty between the doctor and the patientEmpowering women to make informed decisions about their health is crucial in improving their quality of lifeEpisode Highlights:00:00 Intro.03:09 Challenges of hormone replacement therapy after cancer.06:38 Doctor offers hormonal treatment to patient post-surgery.12:00 Alternative options suggested for women's health without HRT.20:45 Adjuvant treatment side effects and drug holidays.23:40 Discussing oestrogen management for cancer survivors post-menopause.30:28 Lack of research on women's health risks.44:04 Advocate for women's health and research needs.47:03 Effective communication between patients and doctors crucial.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

The third episode in the HRT after breast cancer series features Dr. Tina Peers who discusses her decision to take HRT after her own breast cancer diagnosis and the decision-making process involved when prescribing it to patients. Dr. Tina Peers is a women's health specialist who began her career as a general practitioner in the early 80s. She became a Consultant in Contraception and Reproductive Health, and has expert knowledge in treating patients with long Covid, Histamine Intolerance, Mast Cell Activation Syndrome and of course the menopause. She is a colleague of Dr. Nick Panay, whom she met while working at Chelsea and Westminster Hospital, seeing complex menopause cases.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:How general healthcare treats the issue and not the root cause of many conditions, leaving many patients to suffer without the answers they seek. Dr. Peers discusses how her deep knowledge of helping patients with a rare disease helped her understand the importance of thinking outside the box. Why Peers decided to take HRT despite her breast cancer diagnosis. What does shared decision-making look like in practice?How to counsel women who might want to consider HRT after breast cancer? Episode Highlights:00:00 Intro.04:46 Shifted focus to women's health, led services.08:01 Breast cancer treatment.18:08 Seeking help led to meeting superb gynaecologist.20:36 Seeking HRT without GP approval.25:27 Benefits of HRT: cardiovascular, bone, cognitive, longevity33:09 Specialist clinic supports post-breast cancer HRT patients.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

The second episode in the HRT after breast cancer series features oncologist Prof. Richard Simcock who will discuss potential pathways for using HRT after breast cancer despite the lack of robust data.Prof Simcock is a consultant clinical oncologist at University Hospitals Sussex NHS Foundation Trust, where he provides clinical care to people with breast cancer. He is also the consultant medical adviser for our friends at the charity Macmillan Cancer Support and an Honorary Professor at Brighton and Sussex Medical Schools.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of the risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to when discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:Why limited data and the changing landscape of breast cancer treatment make it challenging to provide definitive answers about HRT after breast cancer.How could we move forward without robust data?The challenges doctors face in prescribing HRT after breast cancer. How the establishing of a registry could provide doctors with confidence in prescribing HRT and contribute to the global sum of knowledge on the topic.Understanding and quantifying risk is crucial in the HRT conversation, and patient decision aids can help visualise the potential benefits and risks.Empowering patients with information and involving them in shared decision-making can help them make informed choices about their treatment options.Advancements in breast cancer treatment, such as selective oestrogen receptor degraders, offer hope for future options with fewer side effects.Episode Highlights:00:00 Intro.06:22 Empower patients to understand and manage treatments.13:36 Risk is a complex and multifaceted issue.19:20 Understanding benefits and risks, patient-doctor relationship.24:37 Health professionals collaborate for consensus on best practices.31:59 New drugs to manage hot flushes effectively.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

The first episode of the HRT after breast cancer series features oncologist Dr. Leila Agrawal, who discusses the evidence, studies, and trials regarding HRT for breast cancer patients.Dr. Laila Agrawal is a medical oncologist and haematologist specialising in treating breast cancer patients. She is involved in research and clinical trials and she strives to get to know every patient and learn what is important in their lives, from their families to their goals, and how that plays into important decisions about their health.This mini-series explores hormone replacement therapy (HRT) after breast cancer, a controversial and emotive subject. The conversation focuses on the further understanding of risks and benefits of HRT (hormone replacement therapy) or also MHT (menopause hormone therapy), the emotional impact on patients, and the different views among medical professionals. The goal is to provide understanding for patients seeking HRT after breast cancer and insight for doctors on how to move forward without robust evidence. Dani Binnington, host of the Menopause And Cancer podcast, and founder of the not-for-profit organisation Menopause And Cancer has spoken to hundreds of women who feel like they are in a void and have nowhere to turn to in discussing this difficult topic. Welcome to our HRT after breast cancer series.In this episode we discuss:The role of hormone-blocking medications such as tamoxifen and aromatase inhibitors for breast cancer survivors.Dr. Agrawal discusses many studies on HRT after breast cancer, including the The Habits study which showed an increased risk of recurrence in the HRT group, leading to the trial being stopped early.She goes on to explain The Stockholm study which did not show an increased risk of recurrence.Dr. Agrawal explains other studies, including observational studies that looked at the use of hormone replacement therapy after breast cancer and explains the outcome of meta-analysis for different types of breast cancers. We discuss what these study results mean for different types of cancers, such as triple-negative breast cancer. Dr. Agrawal discusses the difference between absolute risk and relative risk is and why this is important when interpreting data.Additional research is needed to determine the safety and efficacy of HRT in breast cancer survivors.Episode Highlights: 00:00 Intro.04:19 Understanding patient perspectives and ethical medical decisions.08:10 Different types of breast cancer treatment options.09:52 Aromatase inhibitors used to treat breast cancer.17:01 Breast cancer trial halted due to risk.25:05 Stockholm Study.37:14 Interpreting risk reduction impact of treatments accurately.48:04 Data on tamoxifen and HRT remains inconclusive.53:25 Understanding and quantifying medical risks for patients.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Does this resonate? “I am at that awkward stage where my old self is gone but my new self hasn’t fully been born”.This episode is crucial. We're not here to solve a single symptom, but to tackle a deeper issue many of us face.I get it — many of us long for our pre-cancer lives. But I believe we can aim for something even better.It's not just about easing physical symptoms or trying to reclaim who you were before cancer. The truth is, you're in transition. Cancer has changed you and your life, and you’re likely making other changes as well.In this episode, I’ll guide you through the process of embracing post-cancer survivorship with open eyes. We’ll explore the stages of transition — letting go, mourning who you once were and how you thought life would unfold, and moving toward discovery and dreaming up a new version of yourself.Stay tuned until the end, when I’ll lead you through a short but powerful meditation!Episode Highlights: 00:00 Intro.04:18 Menopause and cancer journey creates unexpected community.12:20 Reflect on changes and transitions after cancer.15:40 Reflect on transition, acknowledge, mourn, and heal.19:58 Transition to menopause and cancer, finding purpose.22:02 Yoga strengthened me during cancer recovery.25:55 Short meditation.28:00 Embracing menopause after cancer treatment: feeling ready?32:24 Reflect, appreciate progress, and look forward.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

On today’s episode two fabulous ladies from our community, Caroline Trend and Lucy Pedrick, discuss their experiences with menopause after cancer treatment. They highlight the lack of information and support they received from healthcare professionals and the challenges of navigating the healthcare system. They share their top tips on managing tamoxifen side effects and they emphasise the need for a holistic approach to menopause care for cancer survivors and the importance of personalised support and resources.Dani speaks about the need for better communication between doctors and patients, as well as the importance of finding a supportive community. Caroline shares her passion for creating a clothing range for people who have had mastectomies, and Lucy emphasises the importance of self-care and finding a balance in daily life.Please fill in Caroline’s survey on her mastectomy swimwear here: http://mrstrend.comEpisode Highlights: 00:00 Intro.03:51 Support and resources for dealing with menopause.09:28 Menopause, cancer history.14:35 Research before choosing a healthcare provider.18:16 Mindfulness course and gratitude diary for positivity.24:14 Seeking and understanding the impact of menopause.26:41 Specify brand names on repeat prescriptions to avoid errors.29:23 Redefining the impact of menopause after cancer.34:59 How can we be more constructive?38:29 Raising awareness about widespread impact of cancer.41:46 Support groups facilitate meeting like-minded individuals.43:01 Designer creating comfortable clothing for cancer survivors.46:49 Meditation helps combat afternoon fatigue and rejuvenates.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub The walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/

Have you ever wondered how hormones affect your skin? Has your skin’s appearance changed since cancer treatment and since menopause? Feel like a prune? Oh gosh, I dislike this phrase but I know what they mean!We have an amazing expert on the show today, Dr. Mandy Leonhardt is a menopause specialist and author of two books. She has done all the research for you and read hundreds of papers and studies to understand how our skin works and how it interacts with our hormones.On today’s show, I want to bust some myths with Mandy. Which products work? And which is a waste of our money? We also go through some practical tips and advice ranging from medical treatments, skincare ingredients, easy lifestyle changes, nutrition and supplements.We talk about: CleansersMoisturiserRetinol Collagen SunscreenMagnesium GlycinateEpisode Highlights: 00:00 Intro.04:03 Hormonal changes impact skin, hair, and well-being.12:07 Addressing internal conflict about physical appearance options.16:20 Genes, lifestyle, and bone density's effect summarised.19:29 Limit cleansing, use water in the morning.21:53 Choose right moisturiser for skin, not cost.24:20 Active ingredients in cosmetics and their impact.31:38 Retinol in skin cream can have drawbacks.36:39 Topical oestrogen.38:30 Mineral sunscreens derived from mineral oxides.46:07 Collagen supplements.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancer Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathubThe walking challenge I mention is here for you: https://move-with-menopause-and-cancer.raiselysite.com/Dr. Leonhardt’s books are here for you:What Every Woman Needs to Know About Her Skin and Hair: How the hormones on your inside affect you on the outside The Complete Guide to POI and Early Menopause: Practical Advice and Support for Living with Early Menopause and POI 

Join us in this lively and beautiful episode as we sit down with Dublin-based comedienne Anne Gildea. Currently in her third year of touring the hit solo show "How to Get The Menopause and Enjoy It," Anne is also the author of her memoir, "I’ve Got Cancer, What’s Your Excuse?”. Anne is accompanying Dr. Louise Newson on her UK tour, “Hormones and Menopause – The Great Debate”.In this episode, we explore:What came first? The menopause, cancer or her solo show?Did her doctors warn her about chemo-induced menopause?Her journey through depression, fear, and gratitude.Life before and after cancer.How HRT gave her her knees back.This is a beautiful, raw and truthful account of one amazing woman.Episode Highlights:00:00 Intro.08:22 Positive experience with medics despite potential negatives.14:50 Community's shared fear of cancer's impact can unify.20:31 Menopause unawareness, learned about HRT later.27:13 Women reevaluating roles, reinventing themselves in midlife.31:33 Post-cancer treatment led to depression.33:24 HRT helped my knees post-cancer decision.36:31 HRT importance in preventing health issues.40:27 Menopause brought a profound and life-changing experience.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Connect with Anne: https://www.annegildea.com/ 

Endocrine disruptors, such as chemicals in plastics, can disrupt the oestrogen receptors in our bodies and affect our health. Not in a good way! We all need to know about this. Your body and endocrine system has already been disrupted through cancer treatment and the menopause. We mustn’t overload it even more. Bruce Blumberg, a professor of Developmental and Cell Biology at the University of California, Irvine, discusses the impact of endocrine disruptors on our bodies and the environment. These disruptors can be found in various products which are all around you, including plastic containers, vinyl blinds and floors, and cosmetics. The effects of endocrine disruptors go beyond cancer and can also lead to obesity and infertility. Blumberg provides practical tips for reducing exposure to endocrine disruptors and I am so grateful I get to share this important conversation with you. Episode Highlights:00:00 Intro.06:57 Endocrine disruption and hormone-dependent breast cancer.14:22 Avoid parabens and harmful sunscreen agents, find alternatives.19:42 Endocrine disruptors negatively affect sperm count in men.21:48 Endocrine disruptors may link to human obesity.24:59 Exposing mice to low dose chemical causes obesity.32:10 Hierarchy of what we can eliminate to help ourselves.36:14 Protect your lungs from water mist chemicals.38:37 Whole fresh foods aids weight loss.42:57 Encouraging healthy cooking through enjoyable recipes.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Here are links to Professor Blumbergs’s work:https://www.amazon.com/Obesogen-Effect-Exercise-Struggle-Weight/dp/1549168983https://blumberg-lab.bio.uci.edu/There is also a web site for the book:https://theobesogeneffect.com/

Leanne Pero is a remarkable woman who received an MBE from Prince William for her exceptional charity work with Black Women Rising. I had no idea of the challenges black women face when navigating cancer and I also had no idea that Leanne receives so much trolling for her exceptional work. It shows my ignorance and I am here to learn. Leanne shares with us how we can each start to champion ourselves. We also talk about her journey through menopause and how she nearly started HRT after her breast cancer diagnosis. However, her story took an unexpected twist and turn and it shows us quite how underserved we are as women as we navigate menopause and life after cancer. Leanne Pero, you are amazing! Episode Highlights:00:00 Intro.07:54 Shocked by breast cancer, feeling isolated.11:58 Black women face disparities in cancer outcomes.15:00 Encouraging women to embrace authentic connections.18:27 PR firm hired to handle abuse, and protect voices.25:38 Met Prince William and had an amazing chat.29:35 Therapy is crucial for personal and generational healing.31:03 Women prioritise others, and struggle to prioritise themselves.39:05 Knew HRT had risks, not well-informed.41:39 Finally saw family doctor, diagnosed with an under-active thyroid.44:50 Talking about health experiences outside medical norms.49:11 Excited about our walking challenge, join us now!Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub The walking challenge I mentioned is here for you: https://move-with-menopause-and-cancer.raiselysite.com/Connect with Leanne:https://www.leannepero.com/https://www.instagram.com/leanneperoofficial/

Research shows that only 4% of cancer survivors meet lifestyle recommendations. Dietician and board-certified specialist in oncology nutrition Krystle Zuniga discusses what these lifestyle recommendations are with us on the show today. Have you been told what they are?For solutions, of how we can help the 96% that currently don’t follow the recommendations that could potentially reduce their risks of a cancer recurrence, we need to understand that there is a gap between guidelines and behaviour. We need more discussions, less barriers to referrals for support and more awareness. And it starts with you and I today.Krystle Zuniga is a US based registered and licensed dietitian and a board certified specialist in oncology nutrition and the Assistant Professor of Instruction in the Department of Nutritional Sciences at UT Austin. She is incredibly good at telling us exactly what the evidence says and where there is a lack of it. This is a powerful conversation for sure - giving us more agency in times of uncertainty. Episode Highlights:00:00 Intro.04:04 Curiosity about lifestyle recommendations and cancer survivorship.10:27 Cancer treatment impacts daily life and nutrition.13:39 Encouraging seeking help for health and well-being.23:33 Busy days may lead to processed snacks.25:00 Ultra processed foods are unhealthy, limit consumption.28:09 Limit alcohol intake for cancer prevention, avoid it.33:12 Carnivore diet raises cardiovascular disease risk concerns.35:21 Limited awareness of alcohol-cancer link, booze-free trend.40:48 Cancer research resources for in-depth information.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Here is the link for the World Cancer Research Fund International https://www.wcrf.org/Connect with Krystle:You can find more about Krystle’s work here www.canvernutritionhq.com and here on Instagram: https://www.instagram.com/cancernutritionhq/

Since when did we think we all have to thrive as well as just getting through a tough time? In today’s episode, I speak to Henny Flynn, a therapeutic coach and host of the Henny Flynn podcast about self-compassion strategies and self-coaching techniques that can support us.We talk: - glimmers - making space for the joy and the painand please join me in imagining myself naked in front of the mirror! ;-)I also hope you enjoy my poem at the end.Episode Highlights:00:00 Intro.09:41 Struggle with self-compassion and parenting triggers.11:49 Compassion and understanding in navigating life.16:17 All parts serve us, including uncomfortable ones.23:31 Menopause affects hormones, manage stress for balance.25:51 Journaling enhances well-being and reduces stress.28:17 Flow journaling slows down thoughts, brings calm.34:03 Practice self-compassion by expressing love for yourself.37:22 Belonging without changing yourself to fit in.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Connect with Henny: https://www.hennyflynn.co.uk/

In this insightful episode, Sam Evans and I discuss the challenges women face in maintaining intimacy and sexual pleasure during menopause and cancer. Sam provides practical advice on self-exploration, communication, and using sex toys to enhance sexual experiences. And we have a great starting point (discount code for you!).It is not just about penis-in-vagina sex! Oh no. The conversation covers physical and emotional factors impacting libido and offers strategies for reconnecting with one's sexuality.Key points include:The importance of pleasure, sex toys, and lubrication in the context of cancer and menopause.The need for healthcare professionals to address sexual health and provide accurate information.The role of different types of lubricants and the importance of choosing products with safe ingredients.Encouragement to explore sexuality and seek professional help if needed.We hope to normalise discussions about sexual health and promote a holistic approach to pleasure and intimacy.Episode Highlights:00:00 Intro.05:16 Loneliness and sex life impact menopause community.09:12 Navigating menopause's impact on intimacy and relationships.11:40 Sam recommends starting small with sex toys.16:18 Explore new ways to improve sex life.19:50 Overcoming challenges in maintaining intimacy and connection.21:07 Learning about non-vaginal sex.26:26 Dilators used for sexual sensation and relaxation.29:51 Check ingredients for vaginal and skin health.31:08 Lubricants.46:42 Exploring sex toys and libido in relationships.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub We have a fantastic 10% discount code for you: MAC2024 (£5 minimum spend on full-priced products excluding P&P) ENDS 31/08/24More info is here:https://www.jodivine.com/blogs/sexual-health/jo-divine-health-brochurehttps://www.jodivine.com/collections/bulletshttps://www.jodivine.com/collections/clitoral-stimulatorshttps://www.jodivine.com/products/sutil-luxehttps://www.jodivine.com/products/sutil-richhttps://www.instagram.com/samtalkssex/ 

In today’s episode, we dive into your bowel health. How do chemotherapy, surgery, medication, and menopause affect our bowel health? What should we look out for? And what are some top tips to improve it?We are joined by Dr Julie Cornish, a consultant colorectal surgeon at the University Hospital of Wales in Cardiff. Dr Cornish has a specialist interest in pelvic floor and women’s health and is currently running a trial looking at the impact of cancer surgery on bowel function. This is a significant issue for many patients, often exacerbated after menopause.Julie has also founded https://www.everywomanfest.com/ helping women understand what’s normal and where to seek help for various health issues.Learn more about the POLARiS trial here: www.bowelresearchuk.org/research-hub/polaris/ IBS Dietician Instagram: https://www.instagram.com/ibs.dietitian/?hl=en  Episode Highlights:00:00 Intro.05:35 Chemotherapy impacts the bowel lining, and gut microbiome. Dietary solutions.12:45 Neglect of cancer survivors' post-treatment issues.19:06 Post-bowel cancer: regular stool, fibre, avoid risks.21:14 The impact of surgery on patients' lives.23:46 Beware of unreliable health information on the internet.28:16 Common doesn't mean it's normal. Seek help.31:46 Boost fibre intake, and prioritise bowel health. Try flaxseeds.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Empowering you to transform your life. Did you know that there are 34 randomised control trials (the golden standard of trials!) to show the incredible health benefits that yoga has for cancer survivors? Research tells us that the impact of yoga on the quality of life for cancer survivors ranged from moderate to high! That’s a lot more than many medications you might have prescribed to you!I am joined by the pioneer for teaching yoga to those affected by cancer and that is Vicky Fox.You can join Vicky’s weekly online classes here - most are free to attend https://vickyfox-yoga.com/classes or join one of her yoga teacher trainings to support others going through cancer. Find Vicky on Instagram here: @yogaforcancerAnd if you don’t believe me when I say yoga is the most incredibly healing tool, then have a look at the research yourself here ;-)https://pubmed.ncbi.nlm.nih.gov/38426042/Episode Highlights:00:00 Intro.03:37 How Vicky started free yoga classes for cancer survivors.06:44 Reflect on yoga, find the right fit.12:10 Yoga benefits physical well-being and relieves some side effects.14:01 Yoga opens the door to breath, mindfulness, and meditation.17:01 Exercise is crucial for healthcare and empowerment.23:08 Yoga improves bone quality and strength.29:26 Dani and Vicky share physical and emotional challenges.34:17 Supporting people with osteoporosis, and lymphedema through safe practice.37:08 Yoga connects inward and outward community experiences.38:33 Self-kindness in yoga practice is important.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Menopause sneaks in as an uninvited and unwelcome guest to a house already dealing with so much. Join me, a whole group of women in our community and life coach Sanela Lukanovic for this interactive session.- How do we allow ourselves to feel when it’s all very scary?- Emotions - friends or foes? Uncover what blocks you from feeling all your feelings.- How to deal with anger, overwhelm and shame?- Becoming your own best friend - how to listen to, learn from and let go of our emotions.You can find Senior Leadership and Life Coach Sanela Lukanovic here: www.sanelalukanovic.co.ukEpisode Highlights: 00:00 Intro.06:45 Challenges of emotional labour in decision making.10:59 Struggling with ongoing never-ending emotional conflicts.13:54 Societal pressure to manage and show emotions.26:29 Neglecting emotions fills and blocks emotional basket.27:30 Joy is fleeting, difficult to hold onto.32:33 Recognising and processing emotions through body tapping.42:01 Relief in not always needing to improve.49:05 Focus on gratitude. 50:29 Tapping on meridian points can help.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Breast speciality oncologist Dr Claire Macaulay from Glasgow helps us understand how we can navigate difficult treatment decisions.Many women say that being on a long-term anti-hormone treatment such as tamoxifen and aromatase inhibitors is much harder than chemotherapy, radiotherapy, and surgery altogether.On this podcast we are also joined by a group of our community to give them an opportunity to ask their questions whilst being on the live show!We talk about patients not feeling they get adequate upfront discussions to make informed decisions. We talk about not being heard. Who holds the risk? What can you do to manage side effects? Dr Claire Macaulay recognises the challenges these treatments come with and talks us through our options. Dr Macaulay is also a certified sex coach supporting people in menopause to have improved sex lives. You can find her here https://www.pleasurepossibility.comAnd join her private Facebook group here Episode Highlights:00:00 Intro.09:36 Understanding symptoms can help manage breast cancer.13:07 Looking at Predict and how to use it.21:53 Dealing with cancer treatment's psychological impact.31:11 Managing menopausal symptoms with medications, side effects.36:13 Importance of NHS and community care support.42:54 Medical professionals support patient autonomy and choices.51:17 Individual doctors must decide risk and comfort.58:50 Concerns about future treatments and emotional support.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

I wanted to find out what it’s like, going from being a breast cancer surgeon who knew nothing about the menopause, to a breast cancer patient who was put into the menopause?Many of you will know the brilliant Dr. Liz O’Riordan who is very active on social media talking about her own experience of cancer whilst also helping educate her followers on how best to navigate a cancer journey. In today’s episode we talk about the loss of our identity and the loss of many other things that come with cancer, and we also talk about creating a new life for ourselves. A different one. Not better, sometimes not worse even. Just different. Thank you Liz for your honesty!Here are the links for Liz:Books - ‘Under The Knife’ and ‘The Complete Guide to Breast Cancer’ Instagram @oriordanlizhttps://herspirit.co.uk/virtual-swim-challenge-swim-for-her-by-zoggs/https://wewearboost.com prostheseshttps://www.unobra.co.uk/pages/our-shop - unobra bikinishttps://eno.eco/shop/ - unobra bikinisEpisode Highlights:00:00 Intro.10:54 Struggles with cancer and identity in healthcare.14:25 Chemo fog affects work and mental health.20:10 Breast cancer loss, grief, acceptance, and moving forward.22:11 Pressing tweet button changed life, garnered support.25:31 Protecting mental health by disconnecting from social media.33:47 Accepting uncertainty, striving for health amidst risk.39:36 Educate cancer patients on long-term menopause effects.42:13 Exercise reduces cancer risk and improves treatment outcomes.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Ep 103 - Joint Ache SOSJoint ache after cancer treatment can happen for various reasons. Low oestrogen levels or side effects of medication can be the cause. Joint pain can significantly affect daily activities and diminish overall quality of life, making it challenging for you to do the things you once enjoyed doing. You might feel very frustrated that you have completed cancer treatment and now to be left with what sometimes can be a debilitating pain. We know a proportion of women even stop their endocrine treatment as the joint pain is too much to bear.Dr Melanie Hacking and Dr Susanne Hooper, both accredited Menopause Specialists registered with the British Menopause Society (BMS) from The Oxford Hormone Clinic are speaking to us to day to help us understand how we can navigate this very common symptom. We cover:Why do women get joint ache?How does chemotherapy, tamoxifen, aromatase inhibitors make the situation worse?What can help? Medication? Diet? Movement? Supplements? Heat therapy? Cold therapy? Does relaxation help? Does joint pain mean arthritis?Notes from the doctors: https://www.arthritis.org/ You can find Dr. Hacking and Dr. Hooper here https://www.oxfordhormoneclinic.com/menopause-explained#cancerEpisode Highlights:00:00 Intro03:28 Discussion on joint pain in menopause and cancer.09:49 Women should communicate symptoms for improved treatment.13:21 Movement is key for well-being and mood.17:58 Low oestrogen leads to osteoporosis risk.23:52 Use cold first, then heat for inflammation.25:06 Encourage varied diet, consider supplements for nutrients.33:12 Nutrition and supplements are vital during illness.37:09 Treating joint pain in cancer survivors, the options.40:17 Survivors carry heavy self-care burden, seek recognition.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

In this episode, Andrea Martin, a women’s health nurse practitioner helps us to take the sexual health chat to the next level.Why you really need to know about clitoral adhesions, these are like scar tissue that forms around the clitoris. Our host Dani had never heard of this before and we have spoken a lot about sexual health on our episodes here!We also talk about medical options to help with low libido. YES they exist! We had no idea! Options available like Flibanserin (Addyi), Bremelanotide (Vyleesi), Testosterone and even trying erectile dysfunction meds for the clitoris. Andrea Martin is a women’s health nurse practitioner, sexual health educator and is trained in gynaecology, urogynaecology, menopause, chronic pelvic pain and sexual medicine.You can find Andrea on Instagram @andrea.sexplains.it.allEpisode Highlights:00:00 Intro.05:26 Clitoris adhesion and issues explained.15:42 Vibrators are vital tools for women's health.19:44 Importance of addressing sexual health in relationships.22:36 Innovative technique brings joy and empowerment.24:06 Validate feelings, explore treatments, reconsider sexual options.30:54 Non-hormonal treatments. Episode mention: Ep 56 - Testosterone Therapy is Not Just for Low Libido with Dr Rebecca GlaserAbout Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

A huge thank you to our partners Oxford Hormone Clinic for helping us get this episode out to all of you! Their support means so much to us. All their details are in the show notes below. Ever wondered if collagen is safe for you? There is a lot of talk about collagen out there and some people say it really helps them with their skin, joints and even energy levels. And then we hear stories of concern as collagen has been linked to cancer. In today’s episode, I am joined by Dr. Nina Fuller Shavel to answer this once and for all. So that we know the facts to make empowered choices for ourselves.You can find Dr. Fuller-Shavel here https://www.drninafullershavel.com/Her new book “Integrative Oncology in Breast Cancer Care’ can be found HERE.Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/Episode highlights:00:00 Intro04:53 Collagen benefits for joint and skin health.08:04 Long-term safety unknown; worth trialling cautiously.10:08 Vegan supplements may support collagen, but unproven.16:06 Dietary amino acids impact collagen production differently.17:11 Taking collagen during cancer treatment, consult your doctor.24:42 Diverse toolkit for joint health including Rosehip.27:41 Empowerment comes from variety.Thank you to our sponsors of this episode: https://www.oxfordhormoneclinic.com/The team at The Oxford Hormone Clinic are passionate in helping people with a history of cancer. They are a holistic clinic focusing on informed choice regarding all aspects of menopause care; from lifestyle advice, over the counter supplements, to Body Identical Hormone replacement, always based upon British Menopause Society (BMS) and NICE guidelines.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Episode 100 is a special celebration, and this time, it's all about you! We're flipping the script, as Dani takes a turn in the hot seat and gets interviewed by one of the remarkable women who work tirelessly to bring this show to you every week. Tune in for heartfelt messages from our community, candid discussions about the podcast's behind-the-scenes, and reflections on what it means for us to reach this milestone together.If you’re thinking of doing your own podcast, I’d say DO IT! You can contact Phoebe here https://winteraudio.co.uk/Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/Episode Highlights:00:00 Intro00:56 Celebrating 100 episodes of Menopause and Cancer.07:17 Celebrating success, journey, reflection, encouragement, life stages.12:18 Voice note from Rachel.14:39 Passionate networker celebrating human stories and connections.19:34 Voice note from Terri.21:37 Cancer impact lingers, support available for life.28:43 Voice note from Susie.31:57 Passionate about work, excited about projects. Creating change.37:33 Cook together, enjoy socialising with friends.41:49 Voice note from Siobhan About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Finding our silver linings can be tough when we are navigating menopause after cancer, and it involves acknowledging the existence of challenges or hardships while actively seeking and appreciating the positive aspects that may arise from those experiences. Today, on the show I am inviting my husband Tim to talk to us and we will remember our silver linings in all those years of navigating cancer survivorship. We had so many positive experiences happen to us because of cancer, even though both of our careers changed completely - and of course, we talk you through what happened on Dragons’ Den!You can find Tim’s invention here: https://www.mantahair.com/ and the discount code is: MC20Download your FREE Getting Started Guide here: https://menopauseandcancer.org/getting-started-guide/Episode Highlights:00:00 Intro04:36 Overcoming anxiety and overwhelm through exercise and focus.07:38 Focused on well-being during cancer treatment16:23 Where the Manta hairbrush came from.17:50 Early dedication and investment in a business venture surprises the family.22:04 Lack of oestrogen affects hair.25:33 Going on Dragons' Den.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

What role does genomic testing play in promoting better health? While many are familiar with genetic tests like the BRCA mutation test, there's a growing trend towards testing for overall health improvement and personalisation of care. However, the question arises: is this approach advisable?Online services now offer tests where individuals swab the inside of their cheeks, but what happens next with the results? The surge in glucose testing is notable, but discussions increasingly focus on personalised genetic tests such as genomic testing. These tests provide insights into how our biology functions and how we can leverage this information to positively impact and enhance our health. From how we metabolise oestrogen to why some of us are better sleepers than others - is it all in our genes?In today’s episode, I speak to cancer survivor, nutritional scientist and integrative oncology practitioner Toral Shah. We talk personal experiences and Toral will share with you how genomic testing can help you better understand your biology.You can find out more about Toral  here: https://www.theurbankitchen.co.uk/ Here is the link to LifecodeGX https://www.lifecodegx.com/ and they share more information about the genomic testing. You cannot book directly but through a practitioner.Episode Highlights:00:00 Intro05:58 Genetic code influences our health, individual variations.07:52 Genetic testing, cancer risk, and epigenetic discussed.11:08 Genetic mutation has an impact on family and potentially daughters.13:50 Testing glucose responses to different foods is important.22:31 Genetic testing reveals family's shared cancer risk.28:52 Genomic testing requires practitioner input, diversity needed.31:17 We need genetic counselling in healthcare settings.34:16 Cancer diagnosis can be a transformative moment.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.

We're thrilled to have Ursula join us to share her remarkable story. In our conversation, we delve into topics like peri-menopause, cancer, and the use of testosterone-only therapy for individuals with oestrogen-positive cancer.Each of us embarks on a unique journey, especially in post-treatment and menopausal survivorship care, where experiences vary despite similar diagnoses and treatments. Our follow-up care, access to healthcare professionals, worries, and desires differ, shaping individual pathways.The question arises: do you trust your instincts? Do you pursue what feels right for you?Please note this episode does not give medical advice, but highlights one story and that is tat of Ursula’s.Episode Highlights:00:00 Intro07:36 Ursula summarises her breast cancer treatments.15:53 Facing second cancer diagnosis, opted for mastectomy.19:45 Physical recovery took time, prioritised quality of life.24:49 Seeking help for menopause symptoms, including pain.27:33 Testosterone gel prescription 28:25 Low oestrogen levels, important for bone health.34:21 Gratitude for sharing unique cancer experiences.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Sexual health after a cancer diagnosis is complex and it’s not enough to purely address our physical symptoms. The brilliant medical oncologist Dr. Laila Agrawal from the US, joins us for this episode where we embark on understanding the complexity of emotional, physical and social changes that affect our sex lives.And of course, we talk about what your options are and why we need to create the book club we never knew we needed! We talk: Zero libidoBody confidenceHow to treat symptomsVaginal oestrogen after breast cancer - new guidanceSexy stories And so much more.You can find Dr. Agrawal here: https://providers.nortonhealthcare.com/provider/Laila+S+Agrawal/466429This is her informative Instagram: https://www.instagram.com/drlailaagrawal/For perhaps your first ever women’s erotic story go here: https://meetrosy.com/eroticaA large group of high-quality studies show that vaginal oestrogen is safe for breast cancer survivors even those on Aromatase Inhibitors.Here is the Guidance:https://jamanetwork.com/journals/jamaoncology/article-abstract/2811413https://www.acog.org/news/news-releases/2016/02/acog-supports-the-use-of-estrogen-for-breast-cancer-survivorshttps://ascopubs.org/doi/10.1200/JCO.2017.75.8995https://journals.sagepub.com/doi/10.1177/20533691231208473Episode Highlights:00:00 Intro07:06 Low rate of women reporting sexual health issues.11:54 Breast cancer treatments may worsen vaginal symptoms.15:18 Recommended hyaluronic acid vaginal products.23:09 Guidelines support vaginal hormones for breast cancer.31:18 Vaginal dilator helps with pelvic muscle discomfort.36:17 Knowing your sexual goals is important for health.41:05 Chemotherapy and medications can affect libido desire.44:42 Planning builds anticipation, connection, and pleasure.48:23 Rediscovering pleasure, connecting with partner, sex therapy.51:28 Body image and cancer's impact on self-esteem.01:00:01 Explore sexy stories to spice up libido.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Do you also have that picture in your mind that hypnotherapy is people behaving like chickens? Yep! Me too! So, I want to find out how hypnotherapy can benefit a cancer survivor's life when menopause has added a layer of insult to your experience.I am delighted to welcome Debbie Pugh onto the show. Debbie is a hypnotherapist and master coach and has much wisdom and healing to offer. This episode talks about the benefits of hypnotherapy but also addresses healing as a non-linear process.Debbie works at a cancer charity in Cambridge https://www.cambridgecancerhelp.org/ and can be found here as well.https://www.sunbeamcoaching.uk/We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you! Episode Highlights:00:00 Intro06:04 Not everyone can be hypnotised.09:45 In therapy, planting ideas in the unconscious mind.20:02 Childhood coping strategies persist in adulthood behaviours.21:23 Struggle with a sense of disconnect, amplified trauma.25:24 Volunteers compiling UK's only cancer charity database.27:33 Sought support from friends when Debbie’s son was going through cancer treatment.31:37 Adapting strategies for coping and self-care.33:48 Hypnotherapy helps address sleep issues and emotional healing.37:32 Permission to acknowledge feelings, spoken or written.44:33 Dani reads a poem.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Mentioned in this episode:https://mpowder.store/

In today’s episode our guest Sarah Marsh, expert women’s health physio for cancer patients, is telling us her number 1 top tip in how you can support your pelvic health and pelvic floor. And NO - it’s not all squeeze squeeze squeeze!Sarah tells us about the important role a women’s health therapist plays in assessing and treating conditions related to the pelvis and pelvic floor in women. We talk about what you can do and where you can get help.This is not only an informative episode, but we also laugh and share honestly - it’s not an easy topic to talk about, many of us feel shy in talking about it, but together we’ll get there!The NHS approved free app to help with pelvic floor issues is here for you https://squeezyapp.com/There is more info about Sarah here www.sarahmarsh.coAnd for our online meet-up that I mention look here for dates and tickets: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233 We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!Episode Highlights:00:00 Intro13:08 Exercises for pelvic floor health importance explained.15:04 Exhale to engage pelvic floor for better function.19:51 Radiotherapy side effects can be managed non-invasively.21:35 Pelvic health physio shortage affects patient care.24:01 New habits take 6-12 weeks to form.27:24 Sitting technique to improve posture and movement.37:48 Check pelvic floor, question norms, seek help.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://mpowder.store/

We are thrilled to engage in a conversation with the remarkable breast oncologist, Dr Elizabeth Comen, hailing from the Memorial Sloan Kettering Cancer Center in the US. Our focus is on unravelling the intricate history of women's hormones, as we embark on a journey to comprehend the missteps along the way.“The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women”, writes Dr Comen.“All in Her Head” is Dr Comen’s new book and wow - This book will upend everything you thought you knew about your body while empowering you to make better decisions moving forward. I can highly recommend it!Buy the book here now: https://www.drelizabethcomen.com/bookThere is more information on Dr Comen here https://www.drelizabethcomen.com/JOIN US IN LEEDS: https://www.eventbrite.co.uk/o/menopause-and-cancer-72544601233 We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!Episode Highlights:00:00 Intro07:11 Women's underrepresentation and the impact of gender.08:20 Hormones influence men and women differently.16:04 Insufficient hormone studies for triple-negative breast cancer.22:53 Medical education neglects women's sexual health needs.26:53 Doctors must balance medical precision with empathy.31:58 Ethical challenges in cancer care35:44 Biology and fear for cancer survivors' future.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://mpowder.store/

In today's episode, our goal is to help you understand the full spectrum of treatment options available, including guideline-supported non-pharmaceutical therapies, for holistic menopause care following cancer.Dr. Shelley Latte is a faculty member of the Integrative Medicine Service at Memorial Sloan Kettering Cancer Center in NYC, where they research and apply evidence-based complementary treatments to support cancer patients and survivors. As the director of mind-body medicine, Shelley is interested in applications of mindfulness, hypnosis, CBT for symptom management of hot flushes, fatigue, chronic pain and insomnia. And we are going to back every treatment modality up with science and facts so that your treatment can be guided by your personal preference and also with the evidence you need to make an informed decision. https://www.mskcc.org/cancer-care/doctors/shelly-latte-naorEvia Menopause app: https://www.eviamenopause.com/ We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you! Episode Highlights:00:00 Intro05:28 People seeking alternative treatments face barriers.07:39 Cancer survivors may feel pressure to overachieve.17:34 Comprehensive symptom assessment, lifestyle, labs, symptom improvement.20:28 Cognitive behaviour therapy for insomnia.24:01 Guided integrative plan makes health goals easier.28:31 Hypnotherapy uses imagination for symptom relief.31:19 Anchoring wellbeing through visualisation and yoga practice.33:57 Acupuncture can be effective.38:55 Finding sustainable exercise strategy despite treatment effects.40:32 Herbs may not replace tamoxifen for cancer.52:46 Reflecting on past experiences, seeking new approaches.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:https://mpowder.store/

The combination of hormonal changes, metabolic alterations, muscle loss, fatigue, emotional factors, and medication side effects can make weight loss a significant challenge for women in menopause after cancer treatment. It can feel so depressing when after everything you have been through, the weight is piling on despite your best efforts.In today’s episode, the brilliant registered dietician Nigel Denby will talk us through the truth about weight loss. We will bust some common myths and share effective strategies with you that are proven to work. For more information about Nigel and his work please visit: https://www.harleystathome.com/We want to thank our partners https://mpowder.store/ for helping us get this episode out to all of you!Episode Highlights:00:00 Intro09:15 Prepare, commit, time is crucial for women's health awareness.12:59 Identify changes, take charge, and learn from mistakes.22:20 Misleading marketing in health and wellness trends.23:12 Tracking blood sugar is not necessarily beneficial for diet.28:14 Eat vegetables, watch portion sizes, and eat mindfully.31:51 Focus on putting goodness into ourselves daily.33:06 Plan and be organised.37:33 Cooking with a minimum of 6 ingredients for variety.40:24 Fasting's role in weight loss and health.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Here is a link to MPowder: https://mpowder.store/

Most of the time when you look for information about which herbal supplements might be useful in helping with symptoms for menopause after cancer, the advice is “Caution - there might be contraindications”! Additionally, 100% of all the people who responded to our survey on social media said they were worried about contraindications and the safety of herbal supplements. In today's conversation, we want to find out what is safe and what is not safe for those affected by cancer. Turmeric, ashwagandha, red clover and soy supplements can have a positive effect but we want to know who needs to stay away from them.I am delighted to get to the bottom of this with Dr. Vera Martins who is a naturopath and herbalist with a PhD in cancer biology and Rebekah Brown, founder of co-community MPowder, a company dedicated to providing insight as well as innovation to ensure we can all ‘meno-well’.We will look at what we know - what we don’t know and make sense of what that might mean for you.This is the resource we have put together for you with all the studies and data we mentioned in this conversation: https://mpowder.store/pages/cancer-and-menopauseYou can also find a Cancer Booklet which you can download as a PDF.It’s a great resource!Share it widely!Here is a link to MPowder https://mpowder.store/ Do your research, support yourself and be curious! And as Rebekah says, be cynical :-)This is another useful resource for you: https://menopauseandcancer.org/herbal-medicine-for-menopause-after-cancer-current-research/Episode Highlights:00:00 Intro12:34 Turmeric: anti-inflammatory, boosts mood, researched, possible contraindications.21:29 Ashwagandha research shows benefits for menopausal symptoms.27:26 Menopause journey led to embracing lifestyle interventions.32:39 Naturopath as health partner with diverse tools.38:52 Limited research on soy and red clover.43:16 Frustration and hope for supplement regulations.49:35 Antioxidants can help, but be cautious.57:20 Consistency and whole food for health support.01:00:21 Consider turmeric, ashwagandha, red clover, whole food supplement.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Are you curious about reclaiming control while navigating menopause post-cancer? Tune into this insightful conversation for guidance on getting started. Ria Ingleby is a cancer survivor and senior leadership coach, qualified holistic health coach and a trained mindfulness meditation and yoga teacher and she is here to share with us how you can start to figure out what your next steps to recovery and healing could be. Ria also shares with us what it’s like to navigate a less common cancer, womb cancer, in her early 30s and how no one in her medical team prepared her for surgical menopause!Find Ria here https://www.linkedin.com/in/riaingleby/?originalSubdomain=uk and here on Instagram https://www.instagram.com/riaingleby/Episode Highlights:00:00 Intro07:28 Navigating cancer, impacting lives of loved ones.12:37 Ria experiences unexpected symptoms, identifies menopause.25:00 Taking hormone replacement therapy.27:30 Ria’s second cancer diagnosis.33:57 Embracing chemotherapy drugs for a sense of hope.36:56 Explored breath work, psychedelics, and inner discovery. 43:50 Empowered Menopause program shifts questions over time.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

If you want to change your drinking behaviour or not - this is a must-listen! You’ll learn a lot about yourself - for sure!Have you thought that you should drink less alcohol? Are people around you talking about doing dry January? Are you worried about the risks of alcohol and cancer? Maybe you don’t drink much but feel guilty even if you have a glass or two. And of course, the social impact is huge! It’s not easy to turn up to parties just sipping away on a bit of sparkling water - initially anyway.I’m so delighted to have invited sobriety coach and podcaster Danni Carr onto the show to talk us through what is going on and how we could make changes if we want to.This is a non-judgemental conversation with a compassionate coach. Here is more info about Danni https://www.iquitalcohol.com.au/pages/aboutAnd her brilliant podcast “How I quit alcohol” is here: https://www.iquitalcohol.com.au/pages/podcastEpisode Highlights:00:00 Intro06:45 Using old habits for momentary comfort.09:51 Struggled with alcohol, quit for 6 years.17:41 Moment of clarity led to life change.21:39 Avoid alcohol for long-term well-being and comfort.24:00 Prioritising self-care for better habits and wellness.27:26 Healthier alternatives for moderate alcohol consumption shift.30:40 Grateful for sobriety, seeing the benefits.38:12 Deep breathing reduces stress, improves decision-making.45:57 Let go of negative mindset for change.47:35 Pros and cons of drinking and quitting.52:30 Make a mocktail with Dani.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Consultant oncologist Dr Nabil Elmahdawi shares with us his number 1 top tip in how he thinks we could all improve our menopause experience post-cancer. We are the change makers in our menopause movement - we have to work together, doctors, patients and healthcare providers. I promise you will be able to make this a more supported, better informed and positive experience for ourselves and others. Right at the end I am sharing a poem and I want to share it with you here as well:You my friend, you are the change-makerAmidst the trials, in the face of strife,Stands a woman, the change-maker in life.Her bravery soars, a beacon of might,In the realm of health, she ignites the light.She walks through the storms, undeterred, unafraid,With passion and courage, her path she has laid.Fighting for wellness, in every stride,For women's health, she stands with pride.Her voice resonates, breaking barriers tall,Championing change, she answers the call.For those unheard, she lends her grace,Their stories and struggles she boldly will embrace.She's the hero we need, her actions profound,Revolutionising health, turning it around.With each step she takes, a difference she makes,Her bravery and strength, the world awakes.Let's hail these women, their valour we acclaim,In their quest for health, they etch their name.For change-makers, brave and true,Women's health thrives, because of you.Episode Highlights:00:00 Intro06:20 NHS struggles to address cancer survivor needs.09:26 Guidelines focus on addressing cancer survivor issues.12:42 Clinicians rely on emerging publications for guidance.19:48 Chronic, untreatable condition with far-reaching impacts.22:46 Navigating cancer treatment conversations with doctors effectively.26:53 Advocating for timely access to life-saving treatment.31:48 Facial aesthetics can improve psychological well-being.35:02 Navigating spiritual and self-care changes positively.38:35 Formal guidelines for cancer survivors to enjoy life.41:23 ‘You my friend, you are the change-maker’ poem read by Dani About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

There are so many conversations about the benefits of fasting - but what does that mean for someone after cancer? Is there any data to support that fasting has a benefit on someone’s overall health, menopausal symptoms or even better, cancer survival rates?In today’s episode, I speak to cancer survivor, nutritional scientist and integrative oncology practitioner Toral Shah. Toral will dive deep into the understanding of metabolic health, insulin resistance and how that links us back to fasting.Attached are the scientific papers we mentioned in the conversation and a link to Toral’s course:Fasting and chemo:https://oncologypro.esmo.org/meeting-resources/esmo-congress/effects-of-short-term-fasting-on-quality-of-life-as-an-add-on-option-during-chemotherapy#:~:text=Growing%20pre%2D%20and%20clinical%20evidence,reducing%20toxicity%20and%20adverse%20effects.Fasting and cancer:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6938162/#:~:text=At%20the%20molecular%20level%2C%20fasting,%2C29%2C56%2C124.Integrative breast cancer course: https://www.theurbankitchen.co.uk/courses Episode Highlights:00:00 Introduction08:02 Fasting benefits explained.12:19 Challenges women face with menopause and periods.15:45 Metabolic health is defined by 5 key markers.22:21 Menopausal insulin resistance leads to weight gain.23:25 Postmenopausal body struggles with metabolic health, fasting.31:22 Fasting reduces breast cancer risk, and promotes health.39:18 Intermittent fasting benefits gut health and repair.43:21 Body health beyond appearance: focus on essentials.47:26 Fasting may improve cancer treatment and outcomes.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Your actions and your daily habits are immensely powerful. Let’s talk about avoiding triggers, getting to know ourselves a little better, and the role of diet and exercise. I am not going to tell you how and what to eat or how to move, instead, we are going to explore what new micro-changes you can make to get the benefit we seek.Episode Highlights:00:00 Intro.06:50 Identifying stress triggers and developing routines to reduce anxiety.10:10 Consistency with exercise is important for health, especially for cancer survivors.15:52 90-second Instagram reels oversimplify health advice.20:04 Focus on optimising one meal for 2 months, such as breakfast, for a significant impact on diet. 24:00 Start with small changes, like preparing snack bowls for better eating habits. Avoid spending on new recipes or fancy ingredients.30:07 Reduce stress with 10-minute daily meditation.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Considering complementary therapies can provide additional support and relief. Complementary therapies encompass a range of approaches such as acupuncture, yoga, herbal remedies, and mindfulness techniques, among others. These therapies aim to alleviate menopausal symptoms and improve overall well-being.For many cancer survivors, traditional medical interventions might not address all aspects of menopause-related issues. Complementary therapies offer holistic approaches that focus on managing symptoms, reducing stress, enhancing quality of life, and supporting emotional well-being during this transitional phase. Let’s dive in!How to check for contraindications:https://www.mskcc.org/cancer-care/diagnosis-treatment/symptom-management/integrative-medicine/herbs?fbclid=IwAR2TDuZ-rrRwlUVofch0gQ4ctNQH6XvzIsfCDlT55D1TGsW5kAd-VYza_SMEpisode Highlights:00:00 Intro.06:06 Complementary therapies require patient participation and may have obstacles.06:53 Seek acupuncture locally, consider herbal medication cautiously.10:52 Research herbs, seek medical herbalist help, and practice mindfulness and yoga for stress reduction.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Let’s get this straight. It is important to know exactly if hormone replacement therapy is an option for you and if not, then why not. Furthermore, we need to make a clear distinction between systemic HRT and local oestrogen therapy. It is important that all cancer patients understand their options and talk to their doctors about their symptoms.Below are the links about the safety of vaginal oestrogen that you can share with your healthcare provider:Article "A systematic review of randomised clinical trials – The safety of vaginal hormones and selective eostrogen receptor modulators for the treatment of genitourinary menopausal symptoms in breast cancer survivors" is now published and is available at https://doi.org/10.1177/20533691231208473By Prof. Talaulikar https://jamanetwork.com/journals/jamaoncology/article-abstract/2811413The JAMA Oncology study Episode Highlights:00:00 Intro.06:37 No adverse effects from oestrogen use. JAMA study finds no increase in breast cancer mortality with vaginal oestrogen therapy.10:20 Cancer survivors should seek multiple expert opinions for personalised care.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub