The Meat Medic Podcast

In today's episodes I'm interviewing Lynda Rose - Trained Nutritionist, Mother, Grandmother, Lymphoma survivor and the host of her own podcast The Whole Body with Lynda Rose.We talk about all things nutrition including keto diets, animal based nutrition, transitioning to carnivore diet, how her family feels about this, even the nutrition I'm feeding my kids.We also discuss how/why many people are just not aware they are even unwell until they really get a health shock, how to try to reach people who don't know they are unwell, and the dangers of speaking out about nutrition, including the persecution of doctors such as Gary Fettke (Australia) @garyfettke3210  and Dr Tim Noakes (South Africa).Lynda can be found on instagram and Facebook @thewholebody and YouTube  @LyndaRose , as well as her website http://thewholebody.meLynda also hosts her own podcast - The Whole Body - available on all major platforms.Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.Time stamps00:19 Linda's story03:22 Cost of food10:30 Journey to carnivore14:40 Lean body mass , dexa scan and bone density18:50 Anti-nutrients25:30 Accepting poor health28:30 Family and carnivore diet30:30 Non Hodkins Lymphoma43:00 Fear of the system49:20 Nutrition and are the guidelines conflicted?54:41 The whole body podcast60:00 My kidsSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:CanvaPodcast Hosting:https://www.captivate.fm/signup?ref=sureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #lymphoma #oxalates #antinutrientsMentioned in this episode:Post credits

In today's episode we are discussing poop. That's right. GI issues on the Carnivore Diet. It happens and we have to acknowledge it. I believe many, if not most people get some issue with their bowels at the start, but usually it's pretty easily resolved. Like others I had a few issues when starting on the carnivore diet, particularly with constipation, but it was pretty easily resolved by adding in more fat.Here's a bit of background about why you might get some issues, and some simple tips to try to help yourself. If these tips don't work, it might be time to see a doctor to make sure there's no other issues happening. _Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps01:27 Diarrhoea04:00 Fibre07:55 Electrolytes10:00 Protein11:15 Constipation and fat13:25 Fibre vs fat for bowels15:50 My bad constipation16:50 Skip point19:15 Straight to the tipsSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:CanvaPodcast Hosting:https://www.captivate.fm/signup?ref=sureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #diarrhoea #constipation #ibsMentioned in this episode:Post credits

I'm joined by my special guest Dr Malini Bose. Dr Bose is a Specialist GP who like me also practices Lifestyle Medicine, Functional Medicine and Integrative Medicine.We discuss PCOS, Hormones, Reproductive Health, Nutrient Deficiencies, Testosterone, Self Care, Reference ranges and so much more in this extra long episode.Dr Malini's special interest area lies with helping other doctors and medical students to care for themselves by applying the principles of lifestyle, functional and integrative medicine.Dr Malini Bose is founder and owner of PheonixDocshttps://phoenixdocs.com.auinstagram https://www.instagram.com/phoenixdocs/_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Time Stamps00:48 Introduction03:30 How she got started in this work06:55 PCOS and hormonal effects on weight09:24 What is lifestyle medicine?16:30 Nutrient deficiencies18:30 Vitamin D deficiency20:58 Hormones and reproductive health28:40 Protein deficiency30:50 Resistance training and building muscle35:30 Finding ways and time to self care38:54 Low testosterone43:40 How to improve testosterone44:50 Zinc deficiency47:27 The problem with reference ranges50:00 Dr Malini’s diet57:20 Finding what works for you1:03:27 Diet and family1:09:16 Benefits of animal based nutrition1:13:05 Intermittent fasting1:14:15 Getting attacked by a fly1:16:00 Prolonged Fasts1:18:54 Wrap upSupport this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarStock Footage:CanvaPodcast Hosting:https://www.captivate.fm/signup?ref=sureshkhirwadkar_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthAny reference to drugs or drug taking is strictly for educational purposes only and does not encourage the use of illicit or illegal substances.Hashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet #nutrients #nutrientdense #doctorshealth #functionalmedicine #integrativehealthMentioned in this episode:Post credits

Why is it that doctors seem to only prescribe medications rather than try to actually fix the issues that people have? This may seem unfair on doctors, and some will be watching this thinking 'I don't do that'! Well that's often the take home message that patients get, whether doctors mean it or not. But why is this? Why can't doctors help more than just offering drugs to people? What about taking time to explore the issues, discuss other ways of treating their problems, or even preventative treatment?I discuss 4 of the main reasons:Lack of time spent with the patientLack of knowledge and trainingIncentives to prescribe and kickbacks from pharmaceutical companiesGuidelines encouraging us to only prescribe_Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Support this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet by sharing, liking, commenting and subscribing, and please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarTimestamps00:55 Intro02:36 Lack of time08:52 Lack of knowledge17:00 Pharmaceutical kickbacks_Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivoredietMentioned in this episode:Post credits

_Special Guest Interview: Dr Adaure Osuji_In today's episode I'm joined by my special guest Dr Adaure Osuji who is a GP in Australia and like myself likes to focus on helping patients with chronic diseases, chronic pain, chronic problems and has a holistic approach to her care. Like many others Adaure became somewhat disillusioned with the standard medical system, especially the habit of short quick consults and rushing for prescribing.Dr Adaure soon realised it was better for her to become a health coach and has left mainstream General Practice, in part due to the risk and fear of being punished for _daring to help patients_ by spending longer with them. This is a concern many of us doing this work share.Dr Adaure and I discuss many things in this episode including:- Weight- Hormones, menstrual health, painful periods and irregular periods- Restrictions on foreign doctors here in Australia- The downsides of short quick consults- Doctors being punished for speaking out on diet or spending time with their patients- Health coaching vs being a GP- Carnivore diet and how this helped her personally- Starting a low carb or carnivore dietDr Adaure Osuji is founder and owner of Adore Health Coaching - https://adorehealthcoach.com and can be found @adorehealthcoach on instagram. _Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes._Support this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet, please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletterSocialWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @drsureshkhirwadkarYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarTimestamps00:00 Intro03:45 Why Dr Adaure made the change08:40 Her personal health journey13:45 The problems with wheat17:50 Vegan diet problems21:00 Problems with a 'balanced diet', sugar addiction and current diet26:20 Eating for emotions and taking this away28:10 Persecution of doctors34:30 Health Coaching41:50 Carbs and menstrual health51:00 Carb and food addiction60:00 Friends and family66:30 Wrap up and contact info _Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking_DisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivoredietMentioned in this episode:Post credits

Please stop getting advice from random strangers on the internet. In today's episode I discuss ... well this. Getting advice from random strangers on the internet. Like many people I'm on social media, of course, I'm on YouTube, but also Reddit, Facebook, instagram etc. And I stumbled across so many threads where people are encouraging each other to eat utter garbage, processed foods, and just blatantly dangerous food, telling each other it's good for them.Please just stop getting advice from people who haven't got a clue!(Yes I'm aware of the irony, I'm giving health advice on the internet)Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.Support this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet, please consider becoming a valued patreon member.https://themeatmedic.com/memberNewsletter sign up available https://themeatmedic.com/newsletter---------------Social---------------Website and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @drsureshkhirwadkarYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivoredietMentioned in this episode:Post credits

Today I'm joined by my specialist guest Rory McDonagh. Rory has his own podcast theanimalbasedexperience to share the amazing story and success he found with his Carnivore DietRory had struggled with acne all his life until he found the animal based diet. Since then he has found his acne was cured, his mental health improved, his libido became stronger, his dandruff disappeared, and he just feels amazing. Best of all, Rory used to be a vegetarian and was sick on that diet. He now extols the virtues of an animal based diet and teaches other people about this with his friends.We discuss his ex vegetarian lifestyle, weight loss, dandruff, his acne improving, mental health improving, mental clarity, testosterone, bow hunting and launching his own meat delivery service!Instagram: @theanimalbasedexperiencePodcast: The Animal Based ExperienceWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.Support this channel:If you want to support this channel and my podcast, and help me to continue spreading the message about the benefits of a proper diet, please consider becoming a valued patreon member.https://themeatmedic.com/patreonNewsletter sign up available https://themeatmedic.com/newsletter--------------Timestamps---------00:30 Animal based diet03:50 Weight loss and other benefits of carnivore07:30 Dandruff!08:30 Compared to a vegetarian diet10:00 Testosterone and feeling more masculine11:00 The Animal Based Experience Podcast13:00 Hunting19:20 Animal based diet debate25:00 Family29:20 Meat delivery system31:00 Acne36:00 Experimenting with vegetables40:00 Eating different meats41:41 Working out on carnivore49:00 What does the future hold?51:38 The potential risks of carnivore54:34 Studies on red meat58:29 Diabetes, obesity and body positivity63:00 Are hormones to blame?66:00 Wrap up---------------Social---------------Website and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @drsureshkhirwadkarYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at https://themeatmedic.com/booking---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet #animalbased #animalbaseddiet #hunting #bowhuntingMentioned in this episode:Post credits

I've been carnivore for 4 months now. I wanted to share my latest blood test results, and I wanted to discuss the lie that we've all been sold - that a 'balanced' diet, aka 'everything in moderation' is perfectly healthy for us. It isn't!These food companies and governments know we can't moderate. They know their food is addicted. And they must know the food is bad for us. Yet they push it anyway.Listen in for the full story.Please subscribe and share if you found this episode useful. To support this channel please consider becoming a patreon supporter for early access and bonus content, support groups, bonus consultations with me, and more. https://themeatmedic.com/patreonTo sign up for my mailing list https://themeatmedic.com/newsletterCredit to https://www.youtube.com/@UCvrgH0cUsz4QsNlMn32e-lw for inspiring me to make this video and adding my voice as a physician to this.My interview with Christina Mathewson https://youtu.be/Vtzd9rsQOsgMentioned in this episode:Post credits

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I interview Bradley Marshall, a musician and teacher who cured his debilitating eczema through a carnivore diet.Bradley was told by doctors that his eczema probably wouldn't be cured, and the best he could do was manage it with serious heavy duty medications, with some potentially nasty side effects and who knows what damage they could cause. Bradley wasn't happy with this and decided to do his own research, eventually finding the carnivore diet.Bradley shares his story and his experiences of carnivore diet and how it helped him cure his incurable eczema. Bradley's Social:Instagram: @bradleymarshallofficial---------------Timestamps---------------00:00 Apology!00:44 Bradley's life threatening eczema04:40 Intro to carnivore06:50 Getting started10:00 Electrolytes11:35 Losing fat13:00 Fasting and satiety15:10 Are we more sensitive to food or more in tune with our bodies?18:00 Hormesis19:20 Back to eczema22:00 Cold water therapy, EMF shielding and the standard medical system24:45 The Dermatologist and Dupixent29:30 The dangers of speaking out31:00 Diet and eczema?37:00 What do others think?39:00 Did Bradley try vegan?42:45 Where to from here?44:45 Is it a conspiracy? Buried studies. Hiding evidence?54:30 Any other benefits other than eczema?57:30 Talking about fat and macros59:00 Outro and socials---------------Social---------------Link Tree: https://linktr.ee/drsureshkhirwadkarWebsite and booking info: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @drsureshkhirwadkarYouTube:  @Themeatmedic  TikTok: @drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet #eczema #dermatitis #skin #dermatologyMentioned in this episode:Post credits

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss Eating to satiety and intuitive eating:- what does it actually mean?- restrictive eating- cheat meals- carbohydrates- what actually is hunger?- learning satisfaction- what is taste for?- emotional eating- it's ok to not be hungry- disordered eating- is breakfast the most important meal of the day?- what do I feed my kids?Podcast also available on all major channels**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **---------------Timestamps---------------00:00 Intro00:35 A patient with loss of appetite01:25 What is intuitive eating?02:30 Real life meaning?03:24 Restrictive eating and cheat meals05:15 Carbohydrates05:40 Hunger, leptin and insulin08:08 Learning satisfaction09:20 Taste and listening to your body10:30 Emotional eating11:00 Case example11:50 Disordered eating14:40 what do I feed my kids? ---------------Social---------------Website and booking info for consultations: https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @skhirwadkarInstagram: @drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivoredietResearch Links10 Principles of Intuitive Eating - Intuitive EatingMentioned in this episode:Post credits

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss prolonged fastingWhat is it?How to do it?Is it helpful?Is it dangerous?How to avoid problemsWhat about hunger?Won't your muscles disappear?What about your brain function?--------------Subscription Link---------------https://the-meat-medic-podcast.captivate.fm/listen---------------Support my channel---------------If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh ---------------Timestamps---------------00:00 Intro00:40 Is prolonged fasting dangerous?02:50 Electrolytes04:25 Glucose07:36 Potassium09:00 Magnesium11:08 Phosphate12:51 Refeeding Syndrome15:50 Ending a fast 17:03 Guide to fasting and SGLT2 inhibitors19:10 What to do after a fast?20:50 Diminishing returns?22:12 Growth Hormone24:25 What's it like to actually do a long fast?27:37 Muscles on a fast29:26 Brain on a fast31:30 Fasting in nature33:50 Conclusion---------------Social---------------Website and booking info: https://drsuresh.com.auFacebook: https://www.facebook.com/drsureshkhirwadkarTwitter: https://twitter.com/skhirwadkarInstagram: @drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthyResearch LinksRefeeding syndrome: what it is, and how to prevent and treat it - PMCMentioned in this episode:Post credits

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss intermittent fastingWhat is it?How can it change your metabolic healthWho should and shouldn't do it?How can it affect your hormones?What is autophagy?Common pitfallsStarting and stopping a fast--------------Subscription Link---------------https://the-meat-medic-podcast.captivate.fm/listen---------------Support my channel---------------If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh --------------Research Links--------------Please see links on my podcast website for the individual episodehttps://the-meat-medic-podcast.captivate.fm/ ---------------Timestamps---------------00:28 Intro and the history of fasting02:00 What can intermittent fasting help with and how?03:00 Autophagy05:43 Hormones06:50 How long can you fast for?07:48 Common Regimens08:30 Risks of intermittent fasting09:30 SGLT2 inhibitors10:06 How to start?11:05 Common Pitfalls12:05 Hunger15:30 Breaking a fast17:30 Can you fast in pregnancy?20:10 Cancer and fasting?21:35 Fasting vs other diets22:00 Fasting mimicking diet and fasting on carnivore23:30 How long can you do intermittent fasting for?24:18 Weight loss26:30 Hormones on fasting28:35 Conclusion---------------Social---------------Website and booking info: https://drsuresh.com.auFacebook: https://www.facebook.com/drsureshkhirwadkarTwitter: https://twitter.com/skhirwadkarInstagram: @drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthyResearch LinksMetabolites | Free Full-Text | Can the Mitochondrial Metabolic Theory Explain Better the Origin and Management of Cancer than Can the Somatic Mutation Theory?Mentioned in this episode:Post credits

Today I'm joined by my special guest Dr Avi Charlton. Graduating from Melbourne University in 2000, Dr Charlton has over 20 years experience as a doctor and is the founder of The Melbourne Low Carb Clinic, a GP specialist clinic promoting healthy nutrition and lifestyle, through video and face to face consultations. Dr Charlton has extensive education in the low carb space, having studied with Low Carb Down Under, Nutrition Network, Diet Doctor and she has done additional training with The Australasian College of Nutrition and Environmental Medicine (ACNEM). Dr Charlton is also an accredited Metabolic Health Practitioner with The Society of Metabolic Health Practitioners (SMHP).On top of this, Dr Charlton is a dedicated mother to her 2 children, and has recently completed 2 marathons whilst personally following a low carb lifestyle.Dr Charlton and I discuss:low carb healthintermittent fastingweight lossPCOSmental healthrunning her own clinictransitioning from bulk billing to private caretraining for a marathon on low carbtraining for her 100km Oxfam hikekids nutritionwill she ever try carnivore?*Note, when discussing PCOS Dr Charlton says it is oestrogen excess, and I state it's usually testosterone excess. Both can be true, PCOS can have oestrogen dominance and high levels of testosterone.* Avi Charlton Avi's Facebook page @CharltonAvi on X Avi's Website Avi on YouTube https://mlcclinic.com.au/online-course/--------------Subscription Link---------------https://the-meat-medic-podcast.captivate.fm/listen---------------Support my channel---------------If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh ---------------Timestamps---------------00:29 Intro01:30 How I got into low carb07:00 Why go low carb?10:00 Macros and calories13:50 Opening her own clinic16:54 How many people want low carb?19:55 Bulk billing vs private billing24:30 How can low carb help?28:15 Mental Health30:40 Nutrition training for doctors36:00 Marathon training on low carb42:00 Calorie stores43:20 Intermittent fasting47:15 Kids and low carb?50:30 Additional stuff and socialshttps://lowcarbdownunder.com.au---------------Social---------------Website and booking info for consultations: https://drsuresh.com.auFacebook: https://www.facebook.com/drsureshkhirwadkarTwitter: https://twitter.com/skhirwadkarInstagram: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy #fypMentioned in this episode:Post credits

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss fasting on the carnivore diet - is it useful? Is it harmful? What are the benefits? And how do you do it?--------------Subscription Link---------------https://the-meat-medic-podcast.captivate.fm/listen---------------Support my channel---------------If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh ---------------Timestamps---------------00:00 Intro00:45 What is intermittent fasting?02:25 Why bother fasting at all?04:00 Autophagy and Leptin05:30 How much fat does the average person have stored?07:00 Fasting vs fed state08:15 Fasting mimicking09:45 Natural fasting?10:45 Conclusion---------------Social---------------Website and booking info: https://drsuresh.com.auFacebook: https://www.facebook.com/drsureshkhirwadkarTwitter: https://twitter.com/skhirwadkarInstagram: @drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthyMentioned in this episode:Post credits

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I want to discuss more on my own personal carnivore journey.Podcast also available on all major channels**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh ** ---------------Timestamps---------------00:00 Intro00:45 who started the carnivore diet?02:00 Dr James H Salisbury03:50 what am I eating?06:35 how much am I eating?11:40 my experience with herbs and steakettes15:50 benefits of the carnivore diet24:20 my blood test results---------------Social---------------Website and booking info: https://drsuresh.com.auFacebook: https://www.facebook.com/drsureshkhirwadkarTwitter: https://twitter.com/skhirwadkarInstagram: @drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy Mentioned in this episode:Post credits

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss:How you can get started on the carnivore diet- How I got started on the carnivore diet- The flack I got when I started posting content on the carnivore diet from my vegan and vegetarian patients- The WHO and Bacon- Carcinogens and Nitrates- Seeds oils- Omega 3 / Omega 6- Ruminant animals- Why Red meat is the bestPodcast also available on all major channels**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **---------------Timestamps---------------00:00 Intro00:45 starting on the carnivore diet03:00 what I ate at the start05:50 vegans, WHO and bacon - nitrates09:55 is carnivore restrictive?10:50 what to actually eat?15:45 why beef?19:48 how does carnivore actually work?21:50 plant toxins and my experiences28:20 patient experiences on carnivore30:00 coffee on carnivore31:00 how to actually start the carnivore diet34:50 calories in calories out---------------Social---------------Website and booking info: https://drsuresh.com.auFacebook: https://www.facebook.com/drsureshkhirwadkarTwitter: https://twitter.com/skhirwadkarInstagram: @drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthyResearch LinksDr Baker's Revero Podcast episodeBehavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet” | Current Developments in Nutrition | Oxford Academic8 Foods High in Nitrates and Why You Should Avoid ThemHarvard Report explains the findings of WHO report saying Bacon is a carcinogenClaim that the World Health Organization finds “bacon as harmful as cigarettes” is inaccurate and misleading - Health FeedbackMentioned in this episode:Post credits

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.In today's episode I discuss:- how and why I got started on the carnivore diet.- What led me to make this decision? How am I finding it? - How can I possible square this with my medical training and education, and where do I go from here?- Some of the benefits I found on carnivore diet*I make reference to another podcast Quest for Health - I've decided not to do that one and just focus on this channel instead!Podcast also available on all major channels**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **---------------Timestamps---------------00:00 Intro00:30 My Health Journey04:45 Intermittent fasting07:45 Lifestyle Medicine and plant based nutrition10:00 My first intro to carnivore11:30 Plants are trying to kill you13:58 Starting Carnivore17:40 introducing patients to carnivore---------------Social---------------Website and booking info for consultations: https://drsuresh.com.auFacebook: https://www.facebook.com/drsureshkhirwadkarTwitter: https://twitter.com/skhirwadkarInstagram: @drsureshkhirwadkar---------------Disclaimer---------------**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**---------------Hashtags---------------#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy Mentioned in this episode:Post credits