Episode 02 - How to start on the carnivore diet
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Show Notes
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
In today's episode I discuss:
How you can get started on the carnivore diet
- How I got started on the carnivore diet
- The flack I got when I started posting content on the carnivore diet from my vegan and vegetarian patients
- The WHO and Bacon
- Carcinogens and Nitrates
- Seeds oils
- Omega 3 / Omega 6
- Ruminant animals
- Why Red meat is the best
Podcast also available on all major channels
**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **
---------------Timestamps---------------
00:00 Intro
00:45 starting on the carnivore diet
03:00 what I ate at the start
05:50 vegans, WHO and bacon - nitrates
09:55 is carnivore restrictive?
10:50 what to actually eat?
15:45 why beef?
19:48 how does carnivore actually work?
21:50 plant toxins and my experiences
28:20 patient experiences on carnivore
30:00 coffee on carnivore
31:00 how to actually start the carnivore diet
34:50 calories in calories out
---------------Social---------------
Website and booking info: https://drsuresh.com.au
Facebook: https://www.facebook.com/drsureshkhirwadkar
Twitter: https://twitter.com/skhirwadkar
Instagram: @drsureshkhirwadkar
---------------Disclaimer---------------
**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**
---------------Hashtags---------------
#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy
Research Links
- Dr Baker's Revero Podcast episode
- Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet” | Current Developments in Nutrition | Oxford Academic
- 8 Foods High in Nitrates and Why You Should Avoid Them
- Harvard Report explains the findings of WHO report saying Bacon is a carcinogen
- Claim that the World Health Organization finds “bacon as harmful as cigarettes” is inaccurate and misleading - Health Feedback
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