Episode 04 - Fasting on the carnivore diet
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Show Notes
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
In today's episode I discuss fasting on the carnivore diet - is it useful? Is it harmful? What are the benefits? And how do you do it?
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---------------Timestamps---------------
00:00 Intro
00:45 What is intermittent fasting?
02:25 Why bother fasting at all?
04:00 Autophagy and Leptin
05:30 How much fat does the average person have stored?
07:00 Fasting vs fed state
08:15 Fasting mimicking
09:45 Natural fasting?
10:45 Conclusion
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Website and booking info: https://drsuresh.com.au
Facebook: https://www.facebook.com/drsureshkhirwadkar
Twitter: https://twitter.com/skhirwadkar
Instagram: @drsureshkhirwadkar
---------------Disclaimer---------------
**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**
---------------Hashtags---------------
#themeatmedic #drsuresh #medicaladvice #lifestyleadvice #dietadvice #diet #carnivore #carnivorediet #keto #ketodiet #lowcarb #lowcarbdiet #gethealthy #behealthy
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