Episode 08 - Eating to satiety and intuitive eating
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Show Notes
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.
In today's episode I discuss Eating to satiety and intuitive eating:
- what does it actually mean?
- restrictive eating
- cheat meals
- carbohydrates
- what actually is hunger?
- learning satisfaction
- what is taste for?
- emotional eating
- it's ok to not be hungry
- disordered eating
- is breakfast the most important meal of the day?
- what do I feed my kids?
Podcast also available on all major channels
**If you want to support my channel and podcast, please consider donating https://www.buymeacoffee.com/drsuresh **
---------------Timestamps---------------
00:00 Intro
00:35 A patient with loss of appetite
01:25 What is intuitive eating?
02:30 Real life meaning?
03:24 Restrictive eating and cheat meals
05:15 Carbohydrates
05:40 Hunger, leptin and insulin
08:08 Learning satisfaction
09:20 Taste and listening to your body
10:30 Emotional eating
11:00 Case example
11:50 Disordered eating
14:40 what do I feed my kids?
---------------Social---------------
Website and booking info for consultations: https://drsuresh.com.au
Facebook: @drsureshkhirwadkar
Twitter: @skhirwadkar
Instagram: @drsureshkhirwadkar
---------------Disclaimer---------------
**All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health**
---------------Hashtags---------------
#themeatmedic #drsuresh #medicaladvice #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #lifestyleadvice #nutrition #meat #carnivorediet
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