The Life Stylist

It’s time for another Community Q&A show! As a reminder, all of these questions are pulled from The Life Stylist Podcast Facebook Group. Hop in, search for us, and find an amazing community of like-minded people. Before we begin, let me remind you that I am not a medical doctor, so please check with a professional before undergoing any alternative or experimental therapy. I am just sharing with you everything I’ve learned over my own journey and doing 300 episodes of this podcast. 08:08 — Cindy asks: I’m wanting to do some mushroom micro dosing and realize the source and quality is very important. Does anyone know of a reputable place where I could purchase this online? Microdosing is where you take generally 1/10 or 2/10 of a gram of mushrooms for cognitive benefit Much research is currently underway to prove the benefits. There is also a lot of legislative action moving toward legalization As of now, psilocybin mushrooms are illegal almost everywhere The best thing you can do is ask around, as many people grow them at home these days. Check out online forums, or seek out like minded people in your community that are into plant medicines, etc., such as breathwork classes, sound baths, etc. There are even psilocybin mushrooms kits that you can buy online, but to my knowledge it's quite complex in terms of growing them Check out www.doubleblindmag.com’s online course about how to grow mushrooms yourself When you do find them, consider adding lions mane and a small dose of niacin at the same time, which is the formula made popular by Paul Stamets Watch the film Fantastic Fungi to learn more 14:43 — Maya asks: What would you recommend for low iron? Not interested in iron supplements for various reasons. Thanks for your wisdom and input! The iron issue is very complex because traditional medicine has a very antiquated view on iron level recommendations Research Morely Robbins, and consider doing his Root Cause Protocol and read his iron toxicity posts. He’s been on a ton of podcasts as well, and will hopefully be on this show soon. I would study the work Ray Peatand about the common misconceptions of low iron Depending on which type of doctor has determined you need more iron, the only way I’m aware of to naturally get more of it is to eat red meat, on the rare side You can also take beef liver capsules, which I’ll talk about shortly 17:08 — Mark asks: Does your OOLER or chiliPAD ever create wet spots on your sheets? I have had the chiliPAD and OOLER for a few years and have never had this issue. If that is the case, you might have a leak. They have excellent customer service, so definitely reach out to them for assistance. I did a mini-documentary video on these products here I’m a massive fan of these devices, and literally could not live without them. I even travel with my chiliPAD on road trips, and even when I fly to hot cumulates. Nothing has improved my sleep like the Chili Technology products 20:46 — Michelle asks: Do you eat liver? If so, which types? Beef, chicken? How often? I get grass-fed raw liver from a farm in Bakersfield called Covenant Farms, where I order 1/4 steers. Another great source is www.belcampo.com. When I have the time and energy, I cut it into little cubes, then freeze it. This way I can pop them down like pills periodically throughout the week. Make sure your source is grass-fed and grass-finished. Never eat any factory farm animal foods if you can avoid it. If raw liver is not your jam, you can take desiccated organ meet capsules from Ancestral Supplements Beef liver is one of the most nutrient dense foods on the planet and is rich in so many vital vitamins and minerals. There is a reason why predatory animals eat the organs of prey first, then the muscle meat. Here are the nutrients found in a 3.5-ounce (100-gram) serving of beef liver: Vitamin B12: 3,460% of the RDI. Vitamin B12 helps the formation of red blood cells and DNA. It is also involved in healthy brain function. Vitamin A: 860–1,100% of the RDI. Vitamin A is important for normal vision, immune function, and reproduction. It also helps organs like the heart and kidneys function properly. Riboflavin (B2): 210–260% of the RDI. Riboflavin is important for cellular development and function. It also helps turn food into energy . Folate (B9): 65% of the RDI. Folate is an essential nutrient that plays a role in cell growth and the formation of DNA Iron: 80% of the RDI, or 35% for women of menstruating age. Iron is another essential nutrient that helps carry oxygen around the body. The iron in the liver is heme iron, the kind most easily absorbed by the body. Copper: 1,620% of the RDI. Copper acts like a key to activate a number of enzymes, which then help regulate energy production, iron metabolism, and brain function. Choline: Liver provides all of the Adequate Intake (AI) for women and nearly all of it for men (AI is used because there is insufficient evidence to set an RDI). Choline is important for brain development and l

Ian Mitchell is an absolutely brilliant researcher and quite the mad scientist, but he’s also very spiritually minded—one of those rare humans who combines spiritual and scientific wisdom into one kick-ass package. Ian is a leading researcher of Carbon 60 and holds many new patents in the space. He is working toward bringing quantum medicine to the forefront and using nano-particles and many other modalities to enhance peoples and pets lifespans and, more importantly, their health spans. This is a monster of an episode where we talk about some of the most cutting-edge health breakthroughs of our time—and of the very near future. If you want to try some of the innovations mentioned in this episode, you can use code LUKE05 for 5% off at www.c360health.com/luke. You’re especially going to want to check out the anti-inflammatory for dogs, women, and men. These are a game changer. 10:20 —Why Ian is considered a “mad scientist” and his background with C60 The things Ian works on are very different from traditional scientists Working on whatever is going to move humanity as a whole Studying chemistry and jazz performance Getting his fingers wet and dabbling in different things 13:52 —Running clinical trials on C60 Beginning to patent C60 Taking it personally since 2012 Starting with the end in mind Adding supplements while eliminating inefficiencies The Hindu agni ceremony 19:47 —The benefits of C60 on the body The net positive effect of C60 is mitochondrial function The C60 bonding with lipids, oils, etc. C60 raising rats’ lifespan by 90% The synergy of C60 and CoQ10 with PQQ Anti-inflammation and reducing oxidative stress The EMF shielding side-effect of C60 34:30 —Reducing radiation and blue light exposure for optimal health Luke’s story of EMF sickness Our biology goes into opposition to where our future is headed How frequencies affect our bodies and go completely untested Things you can do to reduce EMF stress There is transference of information between photons 2.4GHz or 5GHz signals on your WiFi router Why bluetooth headphones aren’t a great idea for you 47:24 —Taking C60 with olive oil and other ingredients Any downsides to consuming lots of olive oil? The beneficials of polyphenols Lipophorin, serapeptidis, and more in C60. 50:40 —Nootropics stacks and the effects of nicotine in small and large doses CBD, Nicotine, caffeine, and methylene blue as a nootropics combo Researching nootropic stacks The power of nicotine in small doses How nicotine becomes poisonous and even lethal in large doses The biological effect of CBD and THC Kratom and CBD 01:17:37 —The serapeptes enzyme and the benefits of it Dissolving scar tissue How it works in your body Bolstering while removing damage L-carnosine and CoQ10 and the huge benefits to your brain 01:25:48 —Cutting out the BS from the real deal when it comes to C60 Such a small difference between 99.5% and 99.99% biologically Thinking about the process Some companies selling just amorphous carbon Getting the pricing down to an approachable level The different ways to make the molecule 01:52:00 —Biohacking animals Starting on deuterium-depleted water Deuterium testing Massive energy levels on C60 Finding ways to give animals the benefits of C60 EMF and the effects on bees, and the “cosmic trigger” of that 01:58:51 —Is COV!D alive? The people affected being nodes on a mesh network Taking over the mitochondria Communicating via pulses of light Assessing the consciousness of smaller or larger scale beings We are part of a much larger system The wave of pandemics Pulling the thread on crazy ideas 02:05:45 —Preventing hair loss Understanding the mechanism and regrowing his hair Letting your hair do its job: growing hair Irrigating the cells with microperforations Dave Asprey’s “Super Secret Ninja Hair Formula” Red light and PRP therapy 02:15:58 —Three teachers or teachings that Ian recommends Meditation and biofeedback therapy Dr. Morguelan Energy for Success “The Razor’s Edge” by W. Somerset Maugham John Gray on relationship advice More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary seri

Robert F. Kennedy Jr. needs no introduction, but you might not know just how much he is doing to improve the world. He serves as President of Waterkeeper Alliance and the Founder, Chairman of the Board, and Chief Legal Counsel for Children's Health Defense. He was named one of Time magazine’s Heroes for the Planet for his success helping Riverkeeper lead the fight to restore the Hudson. And on top of that, he was instrumental in the landmark victory against Monsanto in 2018, as well as in the DuPont Case that inspired the movie "Dark Waters.” It’s really meaningful getting the chance to talk to one of the activists who I most admire, someone who is standing up against huge corporations and corruption to protect regular people and the environment, and he’s someone we really need to hear from during the current health crisis. I know this is a confusing and distressing time for a lot of people who are just trying to keep their families safe from both any possible diseases and the damaging effects of government overreach, but this episode only deals in cold hard facts. 09:45 — Why Kennedy Jr. was motivated to make a career out of legally protecting the environment, especially water, and people from corruption and negligence Growing up in the water every day Working with a group of fisherman whose livelihoods were being destroyed by pollution How a law from the 1800s that had never been enforced helped create Riverkeeper and protect American waterways 18:15 — Why he supports vacc!ne awareness and safety testing How long Kennedy Jr. has been censored online The relationship between mercury and vacc!nes Being forced to confront the difference between what regulatory agencies and pharmaceutical agencies said about safety and what the peer-reviewed science said about safety What happened when Kennedy Jr. started asking questions Getting the runaround about “good mercury” What changed in 1989 Autism Hiding science from the American people His first experience with censorship Social media’s draconian censorship How the search engines are rigged Bias in the fact checking 49:40 — The shocking breakdown of Big Pharma’s vacc!ne revenue and corruption Weaponizing the “anti-vaxxer” label “You cannot make a vacc!ne safely:” Big Pharma’s admission that led to legislation protecting them An explosion of chronic diseases The absurd surge in Big Pharma profits Hundreds of thousands of unnecessary deaths 01:12:55 — Why Kennedy Jr’s vacc!ne work with President Trump fizzled out When Kennedy Jr. was called to meet with the Trump admin How Big Pharma put an end to the initiative Good science will kill the industry “I’ve been fighting for 40 years to get mercury out of fish — nobody calls me anti-fish.” 01:26:05 — If flu vacc!nes are not effective, how could a COV!D-19 vacc!ne possibly be? The “pathogenic priming” phenomenon What you’ll start hearing from Fauci and Big Pharma as a vacc!ne gets closer The ridiculously small number of injuries related to vacc!nes that are reported Being raised to be skeptical of the powerful More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SOVEREIGNTY. Just when I think I’ve discovered every herb and supplement in the known universe, another two come along and get my at

EMFs are one of the greatest threats to public health in the modern world, and it’s the topic I’ve received the most questions about on Instagram and in The Life Stylist Podcast Facebook Group. So I decided to dedicate this whole episode to addressing your questions, the potential health issues related to EMFs, and what you can do to mitigate them.My passion for learning about EMF exposure and mitigation is two decades in the making, born in earnest after three years of radiation sickness caused by living directly under two cell towers in a Los Angeles apartment. Despite my many years of deep commitment to health and nutrition, my life became almost unbearable during this period due to the high EMF levels in my home.I honestly believe that EMF and non-native blue light exposure is as toxic and damaging as a junk food diet. But if you’re going to put all that effort and money into eating right — excluding GMO's, pesticides, herbicides, fungicides, MSG, aspartame, other artificial sweeteners, toxic seed oils, trans fats, fried foods, fluoride, etc — and you're not addressing your energetic and light environment, you are missing the key to lasting health and vitality.If you enjoy this episode and want to feast on 5+ hours worth of video content all about EMF, make sure to register for The EMF Home Safety Masterclass, where you will learn in detail about every single source of EMF in your life—and how to fix it—one step at a time.Visit: www.lukestorey.com/emfmasterlcass to enroll now. The entire seven modules, six bonus videos, and 3 PDF downloads, is only $149. The content is offered on-demand, so you can study whenever you want, as often as you want, for as long as you want.10:42 — So what are EMF's? EMF stands for electromagnetic fields or frequencies.  EMF's that naturally occur in the environment—such as solar radiation from the sun and the earth's magnetic field—are universal and supportive of life, generally. The EMFs we're talking about here are known as non-native EMF, created by humans and human-made technology The various types of EMF include:  Radio frequencies or RF (smart meters, cell phones & towers, cordless phones, microwave ovens, bluetooth-enabled devices, X-rays, MRIs, computers, baby monitors, WiFi, aviation radar, motion sensors, radio transmitters, and wireless or “smart” appliances) Electric fields (wiring in buildings, power cables, computers, televisions, light fixtures, wall outlets, and various electronics, especially when plugged in) Magnetic fields (appliances with motors, hairdryers, electric toothbrushes, vibrating sex toys, automobiles, power lines, and faulty wiring in buildings) Dirty electricity (dimmer switches, fluorescent bulbs, faulty wiring, poorly designed or managed power grids, and some appliances and tech devices) Geopathic stress (this is a natural form of EMF that is created by the sun's magnetic field when it meets cracks in the surface of the earth, known as lay lines or fault lines, or underground veins of running water) Blue light (non-native blue light is light outside of the sun's natural spectrum of color, emitting a very narrow range of light, which is disruptive to our circadian biology) Light flicker (junk artificial light produced by LED and fluorescent bulbs, phones, and computers turns on and off too fast to visually interpret, but still damaging to your eyes and brain) Note: Although not technically EMF, I include non-native blue light and light flicker in my EMF mitigation strategy because they are an alien source of biological stress created by modern technology Some proven physical consequences of EMF exposure include: oxidative stress, endocrine (hormones) system disruption, immune system, mineral depletion  (especially magnesium), and the creation of free radicals Some common symptoms of EMF exposure include: sleep disturbances and insomnia, headache, depression and depressive symptoms, tiredness and fatigue, dysesthesia (a painful, often itchy sensation), lack of concentration, changes in memory, dizziness, irritability, loss of appetite and weight loss, restlessness and anxiety, nausea,  skin burning and tingling "Effects of electromagnetic fields exposure on the antioxidant defense system" "Effects of Electromagnetic Fields on Organs and Tissues - Assessment of the Possible Health Effects of Ground Wave Emergency Network" The first thing to remember when learning about EMF is the power of thought. Fear and negativity put a strain on your nervous system, and living in a state of adrenalized paranoia are probably as bad as EMF exposure itself. So the key is to educate yourself and take reasonable steps to limit your EMF exposure little by little over time.  My advice is to use positive intentions and prayer whenever you find yourself falling into a fear trap around EMF exposure. When you see a cell tower, for example, use the inner affirmation: "I am an infinite being of consciousness. No harm can come to m

Jaymie Icke is the founder of Ickonic Media Group, an alternative media channel producing films, series, podcasts, and more. He’s also the director of a new film called “Unnatural” that examines the connections between cancer and electromagnetic technology, as well as the increased use of social media and cell phones as they pertain to mental health. Our conversation centers on the worldwide effect of electrosmog, or EMF pollution, in the environment around the world, in addition to the political implications of telecommunications companies lacking safety testing for various infrastructures and technologies. We’ve talked about the health implications of EMFs before, but this is the first time we’ve zoomed in to look at the global effect of EMFs, socially and politically. Many of you will recognize the name Icke from our recent episode with Jaymie’s father, David Icke. Jaymie shares what it was like growing up with David Icke, if any of his dad’s theories were too out there for him, and if it was tough to see the ridicule his dad faced by the media and online trolls. We also discuss why they started Ickonic in the first place and what each of us can do to circumvent and prevent censorship, one of the greatest threats to our democracy, and the concerns around lack of privacy and surveillance that come along with 5G technology. We must choose awareness over fear, so take the information in so you can be more aware—but try to stay relaxed, have fun, and enjoy life. 12:17 — Growing up as the son of David Icke Having the attitude of questioning everything and believing what is right for you regardless of the authority Seeing the work David is doing in the world and working together closely The surreal experience of seeing your dad walk out into a crowd of 3000 people Viewing his childhood as a free education Enduring bullying or ridicule due to his fathers’ ideas What was tough at the moment became a gift The great thinkers who were ahead of their time but weren’t appreciated until their predictions were proven true The ideas of David Icke that were too out there How little we know about what there is to know about reality The common stories between separate ancient cultures 26:15 — The idea and inspiration behind creating the alternative content platform Ickonic If the mainstream media were doing their job, all the corruption in the world should have been exposed People wanting more substance from their media How the media has an allegiance to who pays them, creating a conflict of interest Finding a balance of production and credibility The looming threat of censorship The barrier of entry when it comes to quality 36:49 — All about “Unnatural” Exposing the dangerous technologies that we already use The decade-long explosion of radiation exposure and the lack of evidence pointing to its safety The evidence pointing to how unsafe exposure to EMF is for us The rising rate of cancers, brain tumors, and birth defects since cell phones became widespread EMF being listed as a type-2 carcinogen The mental health epidemic we are going to face The government conspiracy prioritizing profits over safety 54:20 — The danger of current technologies compared to what’s coming The difference between millimeter waves and microwaves Why no countries have done any research on the safety of these newer technologies The difficulties in proving the health problems ourselves How we can fight back 01:03:17 — The deeper motives behind mass surveillance Surveillance leads to massive profits The potential to misuse people’s data The potential future with brain implants and virtual reality The unhealthy relationship between humans and technology The monetary value of data The dangers to democracy caused by surveillance 01:14:28 — How people can mobilize and build awareness Petitioning to block 5G in your town Boycott the technology and realize your own power Educate yourself and become aware Watch “Unnatural” and ask questions More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he te

There are a lot of diets out there — a LOT — and most of them inevitably disappear into obscurity after a few months or years because they are just coordinated marketing efforts capitalizing on a fad. So, how do we truly find what kind of diet works best for our bodies, as individuals and a species? I like to look to our biology and our history for clues. That’s why I sat down with Dr. Paul Saladino, who is the leading authority on the science and application of the carnivore diet. He’s also the host of the popular Fundamental Health podcast and author of the best-selling book “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Die.” He’s used this diet to reverse auto-immune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom were told their conditions were untreatable. He’s a fantastic wealth of information and everything he shares in this episode — as outlandish or contradictory to “conventional wisdom” as some of it might sound — is backed up by science. I know this is going to be controversial for some people, but I urge you to listen and do a little research before you react. 09:22 — “The Carnivore Code” & what humans should be eating for optimal health Why we have to evaluate the relative value of plant and animal foods What are the most valuable foods for humans? What do we consider being healthy that is not very healthy? Debunking the myths around red meat 13:54 — Moving from a plant-based diet to a predominately animal-based diet We don’t need to identify who we are by what we eat You have the freedom to make the diet choices that are best for your health The need for meat is written into our genes Food is the biggest lever for manipulating your health; food is medicine Understanding the root cause of health issues The psychological benefits of an all-meat diet wildlumens.com 26:53 — Has there ever been a truly vegan population of humans on the planet in our history? There has not been a vegan population as far as we know We have also not had a fully carnivorous population, but many have been much closer There are nutrients found in animal foods that do not exist in plants—but the inverse is not true Why meat should have labels sharing their benefits 32:35 — Debunking myths around meat Why the “blue zones” hypothesis is shoddy science What gets left out of this research How longevity is based on genetics The religious bias in this research How companies seek to “chemically castrate” us by cutting off our access to testosterone-producing foods. The correlation between blue zones and abstinence from tobacco and alcohol Lower motility and sperm quality amongst vegans and vegetarians—even in blue zones 49:16 — Why plants suck for your health Animal foods are incorrectly and unjustly vilified based on crappy science Plants don’t want to be eaten, and they develop toxins to defend against that Eliminating the most toxic plants for optimal health There’s a broader spectrum of factors affecting humans than we are aware of and it’s important to consider that when looking at your health Why seeds are harmful to humans Polyphenols are not native to the human body… so why would those be good for us? Taking redundant plant molecules while ignoring the side effects Differentiating between molecular hormesis and environmental hormesis (also, what’s hormesis?) Why Paul doesn’t eat black pepper How you can get all of the benefits from plant-based foods without any of the side effects Why fruit is so much better for the human body than vegetables The top 10 most inflammatory or problematic plants 01:30:07 — Foods to avoid and foods to supplement on an all-meat diet Eliminating all polyunsaturated vegetable oils from your diet For or against omega-3’s and fish oil Getting enough Vitamin C Eating rare or medium-rare meat and raw organs 01:47:57 — Eating the animal “nose to tail” The values of eating animal organs Eating or using the entire animal nose-to-tail out of respect If you are not eating liver or heart, you are going to be riboflavin-deficient The peptides available in organs Getting organ benefits from supplements Adjusting your palate to the taste of organ meat Taking liver shooters 01:58:44 —The difference between land-raised animals and seafood Grass-fed beef liver vs. oysters The heavy metal density of seafood Comparing water quality to smog level The arguments against fish Fish should not be the mainstay of your diet 02:05:24 — The environmental impact of animal farms compared to vegetable farms Check out "Sacred Cow" The interest in regenerative agriculture Why the quality of soil is paramount Putting animals back on the same land as plants regenerates the soil Scaling regenerative farming Cows are carbon-negative, so how do they contribute to greenhouse gases? Soil carbon could be the single differentiator whether humans are on this planet in a thousand years 02:13:22 —Lightning Round Q&A If you have severe acid reflux, wh

Delic Radio is a podcast for the psychedelically curious. Host Jackee Stang talks to leading experts in psychedelic news, science, and culture. These are real conversations about real psychedelics. I also had the pleasure of speaking at Meet Delic, the first of its kind Psychedelic Wellness Summit. They are bringing together the leading minds in wellness education and psychedelic sciences, and you’ll learn a little bit more about that in this episode, plus my own experiences with psychedelics, addiction, and the intersection of the two. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfmasterclass to get $100 off the EMF Home Assessment Masterclass. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Want to learn about 5G and EMF, and how to fix it? Join the EMF Home Safety Masterclass. Over 5+ hours of content. Only $149. VISIT: www.lukestorey.com/emfmasterclass Listen to Delic Radio Instagram: @meetdelic

It’s been a little while, but we’re back with another community Q&A episode! And oh boy did you all have a lot of questions. If this is your first Q&A episode, all of these questions come from The Life Stylist Podcast Facebook Group. This is an incredibly curious and smart group of people, so if I don’t answer your question on the show, someone in the group will definitely be able to help you out. We have a really wide range of questions today, so there’s a little something for everyone in this episode. And as always, I am not a medical professional and I do not claim to be. I don’t even play one on TV. I’ve just been doing a lot of research for over two decades and I want to share what I’ve learned. 12:55 — James asks: I’m looking for advice on healing from an abusive father Get out as soon as possible Attend Al-Anon meetings Seek a trauma or family therapist Listen to as many free podcasts as you can about trauma, codependency, etc Learn more about The Hoffman Process, which I covered in episode 126 Episode 126: Breaking Free Of Negative Patterns With The Hoffman Process Feat. Tim Laurence Also check out the list of books below 20:10 — Listening to spiritual books over and over and over again has transformed my life. I’ve been doing it non-stop for over two decades. "Letting Go: The Pathway of Surrender" by David R. Hawkins “The Ultimate David R Hawkins Library” “The Power Of Now” by Eckhart Tolle “A New Earth” by Eckhardt Tolle “There's A Spiritual Solution To Every Problem” by Dr Wayne Dyer “Sermon On The Mount” by Emmet Fox “Twelve Steps and Twelve Traditions” by Alcoholics Anonymous “A Course in Miracles” by Helen Schucman “Infinite Self” by Stuart Wilde “The Journey Beyond Enlightenment” by Stuart Wilde “What God Said” by Neale Donald Walsh “Loving What Is” By Byron Katie Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie “The Biology Of Belief” By Dr Bruce Lipton Episode 200: Quantum Creation & Epigenetics: Genes Aren’t Your Destiny W/ Bruce Lipton “Evolve Your Brain” by Joe Dispenza “You Are The Placebo” by Joe Dispenza “Becoming Supernatural” by Joe Dispenza Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza “The Original Be Here Now Talks” by Ram Dass 29:05 — Michele asks: Any suggestions on how to bio-hack a broken heart during self-isolation? Feel it. Don't avoid it. DON’T BYPASS! Get love and support from friends Find ways to be of service Avoid self obsession Episode 142: The War Is Over: Making Peace With Your Mind With Byron Katie Breathwork classes KAP therapy with Dr. David Rabin or a similar professional Writing / journaling Listen to or read some of the books mentioned in the prior question 45:30 — Jamie asks: If I take my Berkey filter up to a stream and filter the stream water into bottles, is it structured water to begin with and does it stay structured in the bottles? Test all spring water you drink: www.edgeanalytical.com get my free, comprehensive water guide: The Ultimate Water Guide Or text “thewaterguide” to 44222 findaspring.com Episode 129: The Water Wars Trilogy: Unlocking The Mysteries Of Nature's Greatest Gift Part One 53:40 — Leela asks: Do you happen to know if and how biodynamic farming and permaculture intersect or differ? I’m getting ready to learn about permaculture but would love to understand biodynamic to see what fits my needs/values! Listen to the previous episode with Stephen Smith for all you need to know about biodynamic farming Episode 294: Higher Ground: Rediscovering The Ancient Wisdom of Cannabis & CBD W/ Stephen Smith Episode 231: The Mexico Show: Farm To Table, Wildlife Preserve Eco-resort W/ Alix Goldsmith Marcaccini 56:10 — Brynn asks: Trying to help a friend with some natural solutions to ulcerative colitis. He was on humira and he keeps having allergic reactions to that family of drugs. Any biohacks you guys know of that specifically help? I know stress triggers it... I was thinking of getting him a Biomat mini or belt... what else? Giving a blanket answer to this question is tough because it ignores everyone's bio-individuality. That said, a good guideline to follow would be, as a first step: give the problem some crutches to lean on. This means giving the inflammatory response a break for a moment so that your gut can soothe itself — at least for long enough to absorb the nutrients you're going to need to begin healing. Eliminating the most obvious food sensitivities like nuts, eggs, dairy, wheat, processed foods, nightshades, etc. Once that's dialed in, go a level up and consider removing high-histamine foods that could be perpetuating the inflammatory cycle. And then, once a little more stable, support detoxification by getting in a light daily sweat, and eating steamed foods that assist the liver, like dandelion, artichoke, beets, cruciferous vegetables, garlic, and gluten-free oats. And all the while, prioritize meditation, sunlight, and lymphatic drainage. A light rebounding session on

Stephen Smith is a good friend of mine and the co-founder of Onda Wellness, a company that makes hemp- and cannabis-based products with uncompromising quality. And in this conversation, we look at the current state of cannabis, hemp, CBD, and THC—the whole industry. For those of you curious about all of the noise in the industry, this episode is going to answer every question you could ever possibly have and then some. We talk about biodynamic and regenerative farming practices (especially as they pertain to the hemp industry), and the huge opportunity we have right now to set the course for the hemp industry, actually empowering the people and farmers who produce it along the way—but if people like Stephen don’t capitalize on this opportunity now, the industry will follow the same commoditized industrial agricultural model that is already slowly killing us. Consider this the reintroduction of this ancient medicine with new, environmental, and climate-friendly practices. Sit back, relax, and enjoy some cannabis in whatever form suits you—legally, of course—and learn everything you could ever want to know about this incredible plant medicine with Stephen Smith. And if you want to get your own sustainable CBD products, you can use code LUKE15 for 15% off at www.ondawellness.com. 10:11 — From biodynamic farming, grape growing, to hemp farming Falling in love with the grape-growing region of Mendoza Seeing a high-level view of regenerative agriculture Becoming connected with the OG biodynamic farmers Seeing hemp as the next frontier and opportunity for non-commodity industrial farming What permaculture is The drawbacks of “monocropping” How farmers get the short end of the stick—and how to fix that 26:34 —How, when, and why the hemp plant was made illegal, as well as the various uses of hemp The pressures from the paper industry who felt threatened by hemp How the country used propaganda to associate cannabis or “marijuana” with immigrant latino populations How the controlled substance act made hemp illegal Being blown away by the many uses of hemp that aren’t being explored How we are just scratching the surface of what these plants can do The different classifications for the cannabis plant How cannabis is still the wild west of regulation and understanding Using cannabis as a mechanism for good 47:46 —The difference between growing cannabis and hemp naturally versus artificially The race to the top of high-THC cannabis Going old-school cannabis The risk of cross-pollination from neighboring farms 57:26 —The best and worst growing/processing practices The cost of growing indoors Why there’s a rush to cutting corners The importance of biodiversity for your crops Why “organic” doesn’t necessarily mean it’s good for you How biodiversity has the biggest impact on the environment Rewarding our farmers fairly Taking a pharmaceutical approach versus slow infusion 01:25:02 —The future potential of this plant medicine Geeking out on all the individual pieces of the process—the farmers, the oil, the soil, and more. FInding out how to get everything this plant can give The medicinal benefits of THC 01:29:27 —The way cannabis works with your body The three main issues to address: anxiety, inflammation, and sleep issues. The way cannabis reacts with our endocannabinoid system Addressing things that are universal for the human experience The effects of cannabis on deep sleep More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: OSEA stands for the elements of wellness: Ocean, Sun, Earth and Atmosphere, and their entire line is built on these four pillars. Founded and run by a family of women inspired by the sea, OSEA formulates botanical-powered products that have shown proven results for all skin concerns. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. And if you’re in the LA area, stop by the OSEA Venice Skincare Studio for a facial that will bring forth your inner glow. You can go to oseamalibu.com/thelifestylist for a $10 off your first purchase of $50 or more. AND... BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be

Beginning with a shamanic song that rocks me to my core every time I listen to it, the episode you’re about to participate in is more ceremony than interview. If you watch it on video, you will see the moment my heart cracks open — and it just gets better from there. Led by our guest Dr. Marie Mbouni, this is also one of the most meaningful and profound experiences I’ve been able to share on the show. As the social unrest unfolded over the last few months, I did a lot of soul searching and contemplation on the cultural pain body with which we are now squarely faced. It’s so clear that humanity is in dire need of healing; the powers that be seem hellbent on creating more racial and political division and many are taking the bait. The more I see, the more confident I am that the solution to all of this suffering is in discovering the truth about who we are — both as individuals and as one human race. We are spiritual beings having a brief life experience in bodies, and on the level of spirit, there is no separation between us. The challenge is in helping those entrapped by the illusion of separation and the fear that that illusion creates. True, lasting change must take place in the quantum realm of energy before it can manifest here in the physical plane of matter. Luckily, there are few voices more capable of helping people understand our shared consciousness and the collective power we wield than Dr. Mbouni. With years of experience as both a Western doctor and a spiritual guide, she’s able to make Shamanic healing practices more accessible to a Western audience. And the more I learn about them, the more I realize this is a huge piece of what’s missing in our society. Without any further ado, please join us in this heart-opening and healing ceremony with Dr. Marie Mbouni. All of humanity is invited. 12:10 — Dr. Marie Mbouni’s takes us on a guided musical journey The drum wanted to come on the show “The Directions,” a traditional way of coming into a sacred space Drums can take you into an altered state of consciousness This is a ceremony for standing up for humanity 27:00 — Marie’s origin story: Eastern tradition meets Western medicine & the Iboga ceremony that changed her life Growing up in Cameroon, Africa The patriarchal-but-progressive paradigm in her community Being introduced to Shamanism at 14 through an iboga ceremony Watching the ceremonies heal her mother over the course of three months Pushing down her intuition and ability to channel so that she could belong Stepping outside of our limited dimensional awareness Tangible Vs. Experiential 44:30 — Why Marie quit her medical career after 20 years to follow her dharma as a healer and shaman Something changed in 2012 Starting the journey to accepting herself Why hiding her talents didn’t work Why we are hurting ourselves when we make choices based on other people’s perceived judgement You can’t stay in one spot 01:04:25 — Your purpose is to be you As you consciousness changes and your energy field opens, you start experiencing life differently The beauty of synchronicity Your spiritual purpose is to be who you are What happens when you commit to the ascension path The notion that you need to transcend the ego Spiritual bypassing 01:10:45 — Marie’s personal experience with the current racial tension & where we can go from here What’s the root cause? Where do we start addressing it? It’s not possible to fully understand that which is inhumane Positive actions that bring attention and work against injustice vs. negative actions that hurt the cause even if they have good intentions David Hawkins and the levels of consciousness "Transcending the Levels of Consciousness: The Stairway to Enlightenment" by David R. Hawkins “Power vs. Force” by David R. Hawkins Marie’s medicine is love How we can each do our own inner healing and shadow work to raise the collective consciousness of the world at large Why putting your focus on unconditional love is not spiritual bypassing The unfortunate paralysis happening right now Why unconditional love for self and other is the answer to all inner and collective human issues How to bravely face and acknowledge issues like inequality, racism, and abuse of power without being swept up in the futility of negative energy and anger How to bring about harmony and peace, without feeding into the illusion of separateness or denying others’ suffering 01:44:30 — Escaping the trap of self-identifying as our egoic self-perception of race, gender, age, and body How slavery happens Not being a victim of your own fear Marie’s take on political correctness and cancel culture An exploration of virtue signaling, approval seeking, and subconscious collective guilt Why Marie believes there’s no one right way to be a social activist Holding is harder than doing 02:07:30 — The role shamanism and plant medicine have in ushering in a new paradigm of human consciousness Marie’s surprising views on cultural appropriation These plants want to get ou

Daniel Vitalis has been on the show a few times before, but every time he comes back, I learn something new — and boy oh boy is there a lot to learn in this episode. We discussed the first season of Daniel’s new TV show — “WildFed” — the last time he was on the show. But now it’s out, I’ve seen it, and it’s fantastic. This is a culinary adventure series where you follow Daniel to eight different, extreme locales to hunt, fish, and forage wild ingredients, turning them into delicious meals. It’s a lot of fun to watch, and there are also HUGE director’s cuts that offer in-depth, behind-the-scenes looks for each episode. And you can use code LUKE15 for 15% off WildFed Season 1 + Director's Cuts at vimeo.com/ondemand/wildfeds1dc! A true hero of the wild world, and one of the few modern-day hunter-gatherers we have left, Daniel is the perfect guide for anyone who’s interested in getting a little wilder. Even if you’re not interested in learning to hunt, fish, and forage, Daniel can still help you live a modern life while staying connected to nature in a visceral way. There are few people more thoughtful about the environment and their role in it than Daniel, but it’s something we could all stand to get a little (or a lot) better at. 11:45 — Mimicking the natural world in the modern-day Pretty much none of us live in the natural world, and that realization is why I dedicated myself to biohacking The natural world is more than the sum of its parts I’ll escape to space while Daniel stays here to clean up the planet 16:15 — Where is the food industry at in 2020? Episode 2: Daniel Vitalis: Farming and the Fall of Man Use the code STYLE10 for 10% off at SurThrival.com/lukestorey What does “supplement” even mean today? The things that are now considered supplements but used to be considered food Daniel isn’t a great marketer, but he makes good shit What most air filters get wrong and why it’s so hard to find a good one 30:30 — Wild Foods vs. Domestic Foods Why nutritional content and variety is often lacking from grocery store food Everything you eat isn’t necessarily food (or at least meant to be food) Creating a (flawed) diet through domestication A wild blueberry vs. the blueberry you find in a store The dangerous anti-nutrients in some vegetables that most people think are healthy Daniel has probably eaten more species in the last 12 months than the average US citizen will eat in 10 years The difference between nutritional variety and aesthetic variety Some of the vegetables sold to you as different products in the supermarket are literally from the same plant, and most of us don’t know it The problem with eating the same foods over and over, year-round The benefits of eating with the seasons Why cloned produce is so whack 48:30 — The “Natural Human Diet” and the problem with the environment that we’ve created for ourselves Busting some historical food myths The historical eating and farming practices of some indigenous tribes Lichen (and other things you’d normally never think of as food) Why it’s hard for most of us to define the “natural humans diet” Why littering is part of human nature but litter itself is a byproduct of industrialization Alcohol’s role in our problematic environments and civilization The many, many, many societal problems that come as a byproduct of agriculture The physiological benefits of foraging vs. farming The very specific definition of “civilization” 01:09:03 — The societal problems that can be traced back domestication Universal Love Vs. Lockdown Lunacy: A Worldwide Wake-up Call W/ David Icke There’s more than enough food for everyone, but not for everyone to be healthy and safe Will replacing our current problematic hierarchy with a different hierarchy actually improve anything? 01:20:00 — Have some of us ruined our bodies beyond repair through domesticated foods? I feel the best when I mostly just eat beef… but do I actually thrive on such a non-diverse diet? Are viruses every beneficial? Watch: “King Corn” (full documentary) 01:36:50 — Living WildFed Use code LUKE15 for 15% off WildFed Season 1 + Director's Cuts at vimeo.com/ondemand/wildfeds1dc I’m not much of a foodie, but what they make at the end of each episode always looks incredible We need to talk more about what we’ve done to ourselves through domestication Where do we really want our society to go? Treating the root cause vs. relieving symptoms You have more ownership over wild animals and foraged food than you might think 01:48:30 — Two critical elements that most people are missing in their diet What are vitamins K2 and D3? Where you can find them naturally Use the code STYLE10 for 10% off at SurThrival.com/lukestorey What’s good for one person can be too much for another Chaga and reishi mushroom extraction methods + the benefits of both A few reasons why cancer is more prevalent today than it used to be 01:57:45 — Pine Pollen Extract: Why this is something you definitely want to know about The sexual potency of pine p

I was recently featured on The Get Over Yourself Podcast by Brad Kearns, a New York Times bestselling author, Guinness World Record holder in Speedgolf, 2020 #1 ranked USA Masters track & field age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. It’s a fantastic show covering health, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad helps listeners slow down, take a deep breath, take a cold plunge, and get over the high-stress, tightly wound approach that often leads to disappointment and burnout. This is a wide-ranging and highly enlightening episode that will really get you thinking and perhaps even plotting your next step toward the life of your dreams! We discuss: Brad introduces his lifestylist podcast guest. Luke’s background is varied. How did he become a lifestylist and what is that? Motivated by pain and suffering, he had a spiritual awakening at age 26. Luke went from being in the fashion industry to doing podcasts in health and wellness. It’s important to be aware of a lack of balance in your life. The electromagnetic field around us is dangerous. A lot of the obsessive behavior in Luke’s life comes from his past life in addiction. It is recommended that when you try to add new things like supplements, do it one thing at a time and see how it works for you. Because of his spiritual work, Luke has had access to memories from the past such as not being able to stand up for himself. Most of the time we are walking around reacting to things that are programmed behavior. It would be good to have no fear while you look for your true authentic self. Make plans, like a vision board, that will go into your subconscious right before sleeping. Should one share their goals with others or keep them secret? Intention is everything. Learn how to make gratitude a state of being. You achieve as much success as your subconscious mind believes you deserve. As the areas in life keep expanding, you fill up space with gratitude to fit that level of achievement. You need to acknowledge that you are not in control of the results of your labor. John Gray works to educate people on relationships through both scientific and spiritual eyes. Generally speaking, females lower their stress by talking while males lower their stress by withdrawing. Life is all about human connection and love. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at lukestorey.com/emfmasterclass to get $100 off the EMF Home Assessment Masterclass. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

The cosmic MD, Dr. Ted Achacoso, is back! Dr. Ted is the founding pioneer of the clinical practice of Health Optimization Medicine (HOMe) and one of the most inspiring human beings I’ve ever had the pleasure of speaking to. It’s rare to meet someone who can so gracefully pair being scientific, analytical, and intelligent with an expansive exploration of consciousness and spirituality, but when you do, you… well, you record a three-hour conversation and ask every question you can think of to explore the depth of human health and consciousness. From nootropics to making your own ayahuasca to the quantum field of consciousness, and a whole lot in between, it’s all in here. Dr. Ted is one of my favorite human beings in the world, and by the end of this episode, I can guarantee he’s going to be one of yours, too. 07:50 — #BlueTongueMagic: The wonders of Blue Cannatine Use code “Luke5” for 5% off Blue Cannatine What the four ingredients in Blue Cannatine do for your brain: Methylene Blue, caffeine, nicotine, and hempcanna Comparisons to the Limitless pill Why Dr. Ted originally created Blue Cannatine Luke’s CBD joint experiment The effect of recreational marijuana use on the brain 39:40 — A lightning round of Luke’s questions about drugs and supplements What’s up with kratom? Luke’s experience with using kratom to help with pain Ketamine-assisted therapy? How a night of microdosing Ketamine led to the end of one of Luke’s relationships Dr. Ted’s first experience with ketamine What ketamine does to your brain 01:02:35 — The root of all suffering and the secret to non-stop happiness Study: people would rather shock themselves than be alone with their thoughts Learning to witness yourself The difference between the brain and the mind What is the root of suffering? How can matter, your brain, give you subjective experience? Seeing past the illusion of self 01:31:05 — Bridging the gap between science and spirituality The paradigms of hard science and consciousness Taking the step from physics to neuroscience Donald Hoffman “The Case Against Reality: How Evolution Hid the Truth from Our Eyes” by Donald D. Hoffman The quantum field of consciousness and how to access it and manifest change in your life What would happen if more people tried psychedelics? Taking on the role of the observer 01:51:35 — Ketamine journeys for meditation BrainTap The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Disassociating on ketamine Dr. Ted’s slow journey with ketamine Who should definitely not try ketamine It’s not a recreational drug 02:07:10 — How Dr. Ted makes his own ayahuasca that doesn’t make you puke Why did Dr. Ted decide he wanted to make this? The experience that made Dr. Ted sure there was something more to explore with Mother Ayahuasca Why Luke’s considers his experiences to be more educational than recreational Having a different experience based on where the medicine was grown Where do you want to go from here? “The fall of the guru” phenomenon More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: OSEA stands for the elements of wellness: Ocean, Sun, Earth and Atmosphere, and their entire line is built on these four pillars. Founded and run by a family of women inspired by the sea, OSEA formulates botanical-powered products that have shown proven results for all skin concerns. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. And if you’re in the LA area, stop by the OSEA Venice Skincare Studio for a facial that will bring forth your inner glow. You can go to oseamalibu.com/thelifestylist for a $10 off your first purchase of $50 or more. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. AND… SURTHRIVAL. Right now, more than ever, we need to remain healthy and strong. While governments, health agencies and medical professionals scramble to create policies and treatments for the masses, the wise amongst us are busy building the strongest, healthiest, and most adaptable versions of ourselves we can. Surthrival was built on the premise of self-healthcare, or the idea that ultimately we are each responsible for our own health, and never before has

When Oprah Winfrey, Jack Canfield, and Deepak Chopra all agree on something, you know it’s probably worth at least checking out — and I was absolutely blown away by my time with Panache Desai, author of "You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility." There are few conversations I’ve had in my life that were more uplifting or inspiring than this one. Panache is truly a spiritual teacher for the modern age, able to communicate spiritual truths and ancient concepts in a way that feels simple and approachable. "You Are Enough," for example, shares a revelatory energetic process that moves you beyond what holds you back, opening a gateway to passion, purpose, and possibility. It isn’t just a theory. You can put the ideas that Panache shares in this podcast and in the book into action right away, transforming the way you experience life. But, above all else, we both hope you leave this episode with one takeaway — that YOU ARE ENOUGH! 07:45 — Being grateful There are small gifts that came during the pandemic, especially if you get to spend more time with family The health struggles that Panache’s youngest child went through during the first 18 months of her life We need to suffer in order to be humble Advice for anyone struggling with the trap of fear in this time of magnificent change and social upheaval 14:15 — Growing up & finding the spiritual path Panache grew up Indian in London Spirituality was a big part of his life from a young age Realizing he was born with true spiritual gifts and insights How his saving grace came through music Getting burnt out, taking a break, and then returning to spirituality with renewed vigor The uplifting energy of being around Kundalini when you’re young 26:40 — Reconciling the brand with spiritual service Panache’s awakening The difference between having a career and having a calling How to maintain humility as one grows in fame, notoriety, and success How to be empathetic and serve others without taking on their burdens 36:05 — “The Fallen Guru” phenomenon The first time Luke prayed to a particular entity The subsequent scandal around that guru Not mistaking yourself as the source when you are a spiritual teacher How Panache has had to contend with the spiritual ego and the feeling of specialness Every role we identify with is a limitation that we eventually have to transcend 43:35 — How ayahuasca served as a catalyst for Panache Rythmia came into his life after the hardest 18 months he’d ever gone through A masterclass in shaktipat Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Where the insights come from 01:02:45 — Your luminous self Finding an entry point to the luminous aspect of yourself, even without plant medicine Purifying the vessel Nurturing sustainable states of connection What it’s like to see non-physical entities on a regular basis, including the ones behind me during this recording Everything required to make it through this life and beyond has already been gifted to us "The play of consciousness =" by Muktananda More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. AND... EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfmasterclass to get $100 off the EMF Home Assessment Masterclass. AND… OSEA stands for the elements of wellness: Ocean, Sun, Earth and Atmosphere, and their entire line is built on these four pillars. Founded and run by a family of women inspired by the sea, OSEA formulates botanical-powered products that have shown proven results for all skin concerns. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. And if you’re in the LA ar

I recently had the opportunity to join my good friend and past guest Aaron Alexander on his show, Align Podcast. We discuss the wisdom cultivated through overcoming my personal addiction and trauma and my journey to developing my higher self. We begin the conversation discussing the topics of the current situation with tech censorship, pollution and why we pollute the earth, and the effects that 5G and radiation have on our bodies. We then dive into a deep and meaningful conversation on why we become addicts, how to break our cycles of addiction, the karmic effect of how we live our lives, and how it ties into our spiritual evolution. Topics Discussed In This Episode: Tech censorship Polluting the earth 5G and radiation Addiction and trauma Karma and our spiritual evolution Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Get 10% off an Align Band by using code “luke10” at alignpodcast.com/alignband. "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life" by Aaron Alexander Instagram: instagram.com/alignpodcast Facebook: facebook.com/AlignMovement Episode 257: The Philosophy Of Physicality: A Conversation W/ Movement Master Aaron Alexander

You are cordially invited to a free virtual tour of Transformational Healing Universe, with Dr. Har Hari Khalsa as your guide (and Troy Casey as a special guest). But, before you dive in, I highly recommend listening to episode 288, which was recorded immediately before recording this tour. You’ll meet our guest Dr. Har Hari Khalsa and learn all about Transformational Healing Universe. Whether or not you’ve heard episode 288, though, you’re in for a treat. Dr. Har Hari runs one of the most unique and empowering medical facilities I’ve had the pleasure of visiting. We filmed and recorded every device and piece of biohacking technology on the property — so check out the video if you want to see what we’re talking about, too. I also try out some of these devices during the episode so that I can share what the experience is like, and so that you can get an idea of what benefits to expect from these modalities. The tour’s starting. Let’s go! 08:45 — CyberScan CyberScan scans the energy fields around cells to identify problems and increases the efficiency of your body’s natural healing Because it uses scalar waves generated by a tesla coil, the device doesn’t emit harmful EMFs This Is My Brain On Drugs, Booze, EMF, & Trauma With Dr. Daniel Amen (Luke's Spect Scan Results) What came up on my scan: cardiovascular inflammation (possibly related to a mitochondrial issue), thyroid, long-term stress, vision, tendonitis, osteoporosis, calcification, Bartonella, possible early evidence of Parkinson’s NuCalm BioCharger The Remedy 46:38 — Epoch Laser The Epoch Laser is one of Dr. Har Hari’s newest devices, and he became a fan after it helped him heal from a foot injury The Epoch Laser Therapy system initiates healing at the cellular level to treat pain and inflammation Dr. Har Hari has also seen it help reverse some chronic health problems It stimulates ATP production within the cells 53:47 — Healy Resonance This German biofeedback device uses “quantum sensing” It then delivers up to 250,000 frequencies, customized for you to raise your vibration From the product description: “Healy is a microcurrent medical device that has been cleared by the U.S. Food and Drug Administration for relief of acute, chronic, and arthritis pain and muscle soreness due to overexertion. Healy also has non-medical applications that use individualized frequencies to help balance your mind and body and relieve stress.” Dr. Har Hari uses it daily and loves it Troy serves as our guinea pig 01:20:08 — Pulse Centers PEMF The gunshot and stroke victim who used the Pulse Center PEMF device for 8 months straight and healed his sight It can help heal anything with cells… so pretty much all of you! 01:24:50 — Plasma Bed The Keshe Foundation This is based on the principle of GANS liquid plasma therapy What Dr. Har Hari has is a prototype, but the potential for this technology is incredible It feels like going into an MRI, but way more chill 01:33:48— The Pandora Star (AKA “The DMT Light”) This light produces various frequencies to induce altered states of consciousness It’s a quick hack for entering a trance or meditative state You will actually experience a small effect just from watching this on video How DMT and ayahuasca experiences changed Dr. Har Hari’s perspective forever More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: EMF HOME ASSESSMENT MASTERCLASS. If you’ve been listening to the show for a while, you’ve heard me talk to some of the world’s foremost experts about the dangers of electromagnetic frequencies (EMFs) in our homes and beyond. I think this is one of the greatest threats to not just human life but life on Earth. So, I’ve put together everything that I learned to protect my own house in this new video series. Join the waitlist at www.lukestorey.com/emfvideo to get $100 off the EMF Home Assessment Masterclass. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Transformationalhealinguniverse.com Dr. Har Hari on IG: @drharhari Related Shows Episode 212: PEMF Power! Speed Healing Pain & Injuries With Pulse Centers (Special Report) Episode 267: This Is My Brain On D

You’re in for a treat because we’re joined by a double dose of wisdom and inspiration: Troy Casey and Dr. Har Hari Khalsa. Troy is a certified health nut and has successfully restored physical, mental, and emotional balance to clients who have failed in all other systems — and his system is incredible. He has a unique holistic approach using simplicity as a guide, which is detailed in his fantastic book, “#Rippedat50: A Journey to Self-Love.” Dr. Har Hari Khalsa is an extremely experienced holistic chiropractor who’s been assisting people on their healing journeys since 1988. At his clinic, Transformational Healing Universe, he focuses on chiropractic, medical, and yogic healing. He specializes in several techniques and modalities, including chiropractic adjustments, Kundalini yoga, meditation, and the Wim Hof method. We cover a fascinating breadth of topics in this conversation: the benefits of Kundalini yoga, Har Hari’s conversion to Sikhism, how he heals from past trauma (including the death of his wife), all the lessons they’ve both learned from ayahuasca and DMT, breathwork, ice baths, how each of them got into biohacking, their favorite alternative healing modalities, Troy’s book “#Rippedat50: A Journey to Self-Love,” and channeling sexual energy. We also cover all of the cutting edge tools Har Hari uses at Transformational Healing Universe, such as lasers, Pulse Centers PEMF, BioCharger, and tons of other gadgets. This is an educational, inspiring, and deeply funny conversation. 09:09 — The impetus to get into biohacking for Dr. Har Hari Khalsa Learning about PEMF The book “The Cancer Cure That Worked!” by Barry Lynes about Royal Raymond Rife and how his methods were suppressed and wiped out Using a Rife machine Why big pharma doesn’t want holistic treatment to be taken seriously Har Hari’s wife being diagnosed with cancer How Western medicine killed his wife 15:08 — How Dr. Har Hari is dealing with the grief of his wife’s death Feeling more anger than grief Going on a healing ayahuasca journey Exploring deeper into alternative modalities Breathwork and the Wim Hof method Parallels between breathwork and the original kundalini practice 17:57 — Converting to Sikhism and all about the Sikh religion Seeing the Sikhs as odd but interesting and fascinating Having a lucid dream and meeting a Sikh guru Being a Sikh in a past life Realizing his own inner connection with the Sikhs Being about inner discipline more than religion 21:39 — The core tenets or principles of Sikhism Work hard Share what you earn with others Meditate on God Serving food and helping people during the pandemic People equating Sikhs to Muslins post-9/11 24:23 — The meaning behind turbans The power behind hair Guides losing their skill when they cut their hair Channeling cosmic energy through ground chakra Insulating your face from the moon How Troy’s life changed when he grew out his beard Grey hair is wisdom 27:19 — How Troy got interested in breathwork Practicing Ashtanga yoga in 1999 Yoga is an eightfold path Yoga as unity of body and mind Noticing an instant shift in his state Filming his breathwork online Experimenting with ice baths Getting into cold showers Doing crazy stuff when the camera is rolling Using media to further the mission of raising human consciousness Showing people how adaptable we are 38:56 —Breaking down the modalities available at Har Hari’s clinic, the Transformational Healing Universe Scanning first time patients with a CyberScan to get a deep understanding of their body It takes 2-3 hours for a patient to understand what’s happening to them in order to have a life-transforming healing experience The strategies we can implement in our lives today Starting breathwork right away because your life is at threat now The Pulse Centers PEMF raises the mitochondrial function quickly If someone has an autoimmune disease they can do the BioCharger with the right support program The Plasma Field Chamber is incredibly profound healing for holding trauma Ampcoil How “Pandora’s Star” replicates a psychedelic experience Epoch Lasers - mention Dr. Har Hari Khalsa 52:20 — Breaking out of our oppression The planet is in a cocoon, a global metamorphosis 2012 was a portal Less pollution and fewer chemtrails since the shutdowns Transformation consciousness Transformational Healing Universe 01:03:30 — “#Rippedat50: A Journey to Self-Love” The incredible journey detailed in this book Surrender to ayahuasca Why Troy focused on stories and principles over how-to’s Until you have the foundational principles of your health down, there’s no need for anything fancy 01:12:20 — Lessons learned from ayahuasca and DMT Having a full death experience on 5-MeO-DMT Doing a small dose vs. a “deep dive” The origins of DMT use “DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences” by Rick Strassman Spontaneous trauma release More about this episode. Watch it on YouTube. Connect with Luk

This episode is about 'Grandfather Medicine,' Peyote. It's truly is a mysterious and beautiful plant, and a ceremonial tradition that must be experienced to understand fully. Peyote's healing power is immense, and in many ways, beyond the scope of words. But if anyone can express its healing potential and rich traditional history, it's today's guests. They have requested anonymity due to this episode's legally sensitive nature, but their expertise is beyond question and deeply inspiring. This episode was recorded on location in the desert on the morning after a peyote ceremony I had participated in, while I was very much under the spell of this mysterious medicine. I sat down with our guest couple to discuss in great detail their magical lives as ceremony facilitators and the epic tales of all-things Peyote — including my personal experiences with them, which as of now, total six. These are two of the most inspiring people I have ever met, and to watch them work together so powerfully in unity during ceremonies has been incredibly transformative. I will never be the same after meeting them. As per all episodes that focus on the use of plant medicines or psychedelics, I feel obliged to issue the following disclaimer: These experiences are not for everyone, at all times, nor am I promoting them as such. I am merely documenting my journey and curiosity to learn more, further expand my spiritual awareness, and deepen my healing. One must give careful consideration to set, setting, and personal motives (and the motives of those facilitating such explorations) before venturing into the life-altering world of any such potent medicine. That said, when used wisely, intentionally, and with reverence and respect, substances like Peyote have the potential to heal the minds and hearts of not only individuals but also humankind collectively. And lord knows we could use some of that. 09:28 — How they met Having a shared interest in plant medicine Wanting to be around each others energy Traveling together through lifetimes Opening your heart 18:43 — Their first experience with entheogens Starting casually Interests in anthropology and studying cultures Discovering how peyote can be so healing Going to the desert every year Becoming part of the community The ceremony of Merakame 28:08 — The history and lineage of peyote How long peyote has been in use The native areas that used peyote Showing respect to heritage The active ingredients in peyote The perfection of nature Opening doors in our hearts 38:19 — Learning about the sacred plants Studying with indigenous elders Giving yourself to the path Spending time in native communities Receiving the teaching from the plants Letting go of untruth 43:10 — Cultural appropriation The intention behind it Losing sight of what’s sacred Making commitments to ourselves Sharing something sacred Valuing people’s traditions 57:27 — What the ceremony is about Luke’s experience with the ceremony Letting go what’s inside of us What the medicine does for our body 01:06:25 — The foundation Giving tools to connect to the elements Knowing how to creating a relationship with the earth Giving a fair exchange The Boa Foundation 01:12:39 — Harvesting the medicine Preparing yearly to go into the desert The ancient tradition of the pilgrimage Sustainably harvesting for the future The process of preservation, care, and transportation 01:20:14 — Moments of healing A man whose prayers were answered Meeting a soulmate Reconnecting with ancestors and loved ones Seeing miraculous things constantly 01:26:21 — The challenges of the ceremony Struggling with sleep deprivation and the reasons for it Having the discipline to see it through Transcending physical limitations 01:39:19 — Human sexuality and monogamy Wasting our sexual energy Relationships as a mirror into ourselves The practice of sacred sex The difference between love and lust 01:45:02 — Their amazing cat What breed is this magnificent creature? How much does he weigh? How he protects people Changing his personality with a microdose of peyote More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So

In a time of great confusion, of great social and political division, I knew it was a risk to invite such a potentially controversial guest on the podcast. But, as indicated by David Icke during the interview, the only way through this most challenging of times is by genuinely embracing unconditional love, unity, and compassion for our fellow earth dwellers. The challenge is in addressing some topics that involve the implication of malicious intent, and even evil, by not only a world system at large but also of notable individuals in positions of power and prominence.It can be quite jarring, and potentially divisive, to call out the wrong-doing of others who are, by many, considered honest and respectable leaders and citizens. The painful cognitive dissonance or even anger some of us are likely to experience when being challenged to question our very reality must be given consideration when choosing to provide a platform for someone with a polarizing point of view.Yet, at the same time, with so much propaganda and misinformation being forced upon us by the corporate media, I have to acknowledge that the actual controversy might not be stepping outside of the collective, commonly held belief system many people desperately cling to. Rather, the real controversy lies in the false narrative that we are all expected to go along with unquestioningly.So many of us feel in our hearts that the story around the current health crisis and the resulting reaction by the media and world government doesn’t add up. We might not know what is truly going on, but many of us, myself included, have to admit that something doesn’t seem right. The damage caused to so many people due to the economic destruction and widespread public panic unfolding as a result of the virus’s reaction is unprecedented in human history, not to mention the loss of lives that have resulted from suicide and lack of proper medical care for people with other life-threatening illnesses who have been subjugated.It is my objective in presenting the views in this episode to open the hearts and minds of those who have not yet questioned the official story of the health crisis to the possibility that we are being misled, and have been for a very long time.In presenting this conversation to you, I firmly encourage you to keep an open mind. A truly open mind is one that is driven by humility and is able to not only consider new ideas that threaten its framework of reality but also one that is willing to discard old ideas, concepts, and beliefs once held dear when they are proven to be false or outdated. Let your heart, and highest intuition be your guide as David Icke explores his take on the situation and the way out of the human bondage we find ourselves in at this unprecedented time in human history. 09:25 — How David Icke arrived at his worldview The time I saw him speak in LA 2008 HOW so many of his 30-year old conspiracy theories turned out not to be theories at all, but rather a prophecy of sorts as many of his predictions have indeed unfolded When you uncover a plan, it can look like predicting the future Taking action centered in fear vs. centered in heart When you shift your perception, you see the world differently  25:30 — My view that, fundamentally, David's role has not been that of a conspiracy theorist but a teacher of metaphysics What our “perceptions” really are What can we do to continue sharing information in an era of Big Tech censorship? How he has withstood 30 years of ridicule, persecution, and unprecedented current censorship  The spiritual message behind his book “Infinite Love Is the Only Truth: Everything Else Is Illusion” David’s view on racism The narrator of consciousness and the true meaning of evil  Gaining awareness as an observer of self  43:35 — The cult that David sees pulling the strings Who is the cult that runs the world?  Why do they perpetuate manipulation and harm on the human population? The structure of this cult The untruths and flaws in the official COVID narrative The role of Bill Gates, as a public figure, and his very dark past Whether David believes Trump is part of the cult or a true system outsider Why the system is so afraid of his message. Would they work so hard to silence him if he is not revealing the truth?  01:50:45 — How cultivating and expressing the power of love is the ultimate solution, and how it can overcome the darkest of times David’s 2003 ayahuasca retreat and how it expanded his reality  How we affect positive change without getting weakened by anger and fear   More about this episode.Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/FACEBOOK - https://www.facebook.com/MrLukeStorey/TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREYYOUTUBE - https://www.youtube

On This Might Get Uncomfortable, Jason and Whitney combine forces as they dig into the things that make people tick: the things that people are passionate about; the things that make people uncomfortable; the things that bring them hope, joy, and inspiration; the things that make them feel good in their bodies, minds, and hearts; the things that make life worth living; the things that make us feel fully alive, genuinely happy and engaged every day. In this episode featuring Luke, we talk about... Living out your truth Independent media Freedom of speech The nature of subjective truth versus absolute truth How our experience of the world and the freedom attached to it is being threatened by the powers that be Couples’ intimacy in this time of the pandemic Mental and emotional health Self-awareness and honesty Wellness and human optimization through biohacking Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Tina Anderson first joined the show back in episode 224, when she shared the story of working in the pharmaceutical industry and then leaving after she got too fed up with their abusive practices. She dedicated herself to actually helping people improve their health, and what she found was that the market needed a great probiotic. This was the beginning of Just Thrive. Today, Tina returns with her partner in crime, microbiologist Kiran Krishnan. So, if you don’t like to get sick and you want to know how to build up a strong foundation for your immune system, this is the episode for you. I had absolutely no idea just how complicated our immune system is, but now that I understand it a little better, I feel better equipped to take control of my health and make the best decisions for my body. If, after listening to this episode, you are able to identify an area of your gut health that needs some help, you can use code ‘luke15’ for 15% off at JustThriveHealth.com. 09:45 — The relationship between immunity and gut health At least 80% of your immune system is found in your gut lining How the immune system works How our gut bacteria builds your immune system 18:45 — The relationship between birth, breastfeeding, and your immune system How vaginal childbirth kickstarts your gut microbiome The potential problems with c-section births & what birth workers can do to mitigate those problems if a c-section is necessary The benefits of breastfeeding Should women take probiotics while pregnant? 36:20 — Urine autotherapy Just a crazy fad? It’s not as disgusting as you might think 41:50 — Was my probiotic regimen at the beginning of the pandemic too extra? ...maybe What is IgG? How to support your gut biome and immune system all the time, not just during a pandemic 56:35 — The Probiotic Industry: The good, the bad, & the ugly Episode 224: Bugging Out: Myth-busting Probiotics & Healing Your Gut Biome The #1 supplement to protect your immune system Common marketing scams in the probiotic industry and how to avoid them A history of probiotic healthcare The power of spore-based probiotics 01:27:00 — How does living with pets affect your gut health and immune system? How cats can change the behavior of their owners Dogs love poop. Is that good or bad for us? The physiological mechanism of how dogs smell How you can support your pets’ gut health Companion60 Anti-Inflammatory Formula For Dogs & For Cats 01:42:20 — What’s the deal with grains and gluten? The detrimental effects of Roundup on human health and the environment How gluten contributes to leaky gut The cutting-edge supplement that can minimize the damage of gluten that sneaks into your meals (and it does) Osea & Just Thrive’s joint leaky gut study 80-85% of adults probably have leaky gut Eating your prebiotics More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. AND… OSEA stands for the elements of wellness: Ocean, Sun, Earth and Atmosphere, and their entire line is built on these four pillars. Founded and run by a family of women inspired by the sea, OSEA formulates botanical-powered products that have shown proven results for all skin concerns. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. And if you’re in the LA area, stop by the OSEA Venice Skincare Studio for a facial that will bring forth your inner glow. You can go to o

Hello, cosmic cowboys and cowgirls. Are you ready to venture inwards? Because we have a fantastic new episode with Dr. David Rabin, a board-certified psychiatrist and translational neuroscientist who co-founded Apollo Neuroscience and one of the vanguards leading the revolution of wellness. Dr. Rabin co-invented the Apollo, the first scientifically-validated wearable system to improve HRV, focus, sleep, and access to meditative states by delivering gentle layered vibrations to the skin. It sounds pretty crazy, but I use it pretty much every day and the results are remarkable. And in this episode, you’ll learn all about the science behind why it works. If you want to try out an Apollo after listening to this episode, you can use code LUKE15 for 15% off at apolloneuro.com. But that’s not all. Dr. Rabin is also helping to organize the world’s largest controlled study of psychedelic medicines, and we really get into how psychedelic therapies can help treat things like addiction, trauma, and a variety of mental illnesses. This is a glimpse at a new paradigm of psychiatric care that is safer, more effective, and longer-lasting than our current pharmaceutical-driven system. As someone who’s had a lot of experience with these issues in the past, and as someone who has had a lot of success healing with some of the modalities that Dr. Rabin brings to light, it brings me extreme pleasure to be able to share this information with all of you. 07:10 — Dr. Rabin’s exploration of what it means to be alive today, what it means to be well, and how he’s helping others achieve that ideal Taking a step back, as a doctor, to examine how well the treatment options available are working Why Dr. Rabin first became interested in treatment-resistant PTSD, depression, anxiety, and substance use disorders My personal experience with psychiatric medicine 15:45 — The clinical use of psychedelics Psychedelic means “mind manifesting” When we talk about mental illness, we’re talking about patterns of behavior that we develop to cope with trauma or stress over time Looking at the brain on psychedelics using fMRI Luke’s experience with addiction Disrupting the neural pathways of addiction How shame and trauma lead us into addiction 33:20 — Getting to the root causes of addiction Getting sober isn’t the thing that’s going to make you happy, which is hard to deal with when you first get sober Hope is the most powerful medicine, although we give it a lot of different names We need a radically accepting and radically nonjudgemental clinical environment Human beings are the most adaptable creatures on this planet (that we’re aware of) The Four Pillars Using gratitude as a tool 56:05 — Using the Apollo We’re both using the “social and open” setting during this interview What it’s like to wear one of these devices There’s a lot of misinformation in the wearable device space Most of the things I try don’t actually seem to do anything How Apollo works My “junk drawer” for tech Tips for stress during this time More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. AND... JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at JustThriveHealth.com. AND… BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now

This is a bonus rebroadcast episode of my guest appearance on The Thought Room with Hallie Rose, which was recorded at Soltara in Costa Rica at the end of a week-long ayahuasca retreat. We discuss the profound spiritual healing and awakenings I experienced during the four ceremonies that week, and it’s honestly one of the most vulnerable and intimate conversations I’ve had on mic. While it's a bit nerve racking to publish it, I felt that it might be helpful to listeners who are working to overcome similar challenges of life and spiritual growth. And if you haven’t heard them yet, go back and check out my epic two-part episode that gives a play-by-play of the whole Soltara experience. Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) We also discuss: Sexual and emotional trauma Addiction recovery, its relationship to plant medicines, and the paradoxical phenomenon of some people being struck sober through such experiences The fact that the co-founder of AA explored the therapeutic use of LSD later in his life to assist in his recovery The root of people-pleasing as it relates to low self-worth How I discovered the solution to existential loneliness The role of the heart in finding our way home to ourselves How our birth experience can color our entire lives after that How I performed psychic brain surgery on myself during the ceremony How I discovered how to embrace and care for my inner child as a mature adult How I learned to reconcile empathy, compassion, and healthy boundaries with others The trap of spiritual bypassing Why we fear healthy confrontation with others How to heal limbic system trauma loops The benefits and risks of microdosing psilocybin and LSD My past life rooted attraction to the teachings and teachers of India The folly of attempting sobriety while still smoking weed The spiritual awakening i had the morning I woke up in rehab Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Listen to The Thought Room with Hallie Rose "I Am That" by Nisargadatta Maharaj "The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level" by Gay Hendricks Related Shows Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Bonus: Rythmia & Soltara Side-By-Side Comparison: What is the Best Costa Rican Ayahuasca Retreat?

The last time Mama Medicine (AKA Deborah Hanekamp) joined the show, I had a serious out-of-body experience. It was madness. This mama has some serious power. (If you want an idea of what I’m talking about, you can use code LUKE20 for $20 off a medicine reading any time in 2020 at www.mamamedicine.com/medicinereadings.) So, of course, I had to bring Deborah back on, although we’re talking about a very different subject — ritual baths. I’m not exactly playing pickup football at the park every weekend, but I like to think of myself as a pretty masculine dude. I definitely never thought of myself as the kind of person who would sink into a bath adorned with flower petals. But after reading Deborah’s new book — "Ritual Baths: Be Your Own Healer" — I really started to look at my bathtub with a new perspective. I always thought of showers and baths as more of a utilitarian thing: I get clean and kickstart my nervous system with a quick cold shower. I was so focused on staying clean and stacking biohacks that I never really stopped to consider the spiritual benefits of a well-planned bath. Honestly, I never would have guessed there was so much I didn’t know about baths! But now that I know, I’m excited to add another easy #spirithack for inner peace and spiritual wellness to my repertoire. 10:25 — Why write a book on Ritual Baths? Baths are a really comprehensive way to be your own healer The feeling of cleansing you get after a bath goes deeper than just your physical body How approaching it with intention turns your bath into a ritual Why Deborah started recommending baths after medicine readings 15 years ago The historical relevance of ritual baths Why I love natural water and when I almost created a water-focused brand Giving yourself a womb-like experience submerged in the water 22:35 — What it looks like when you start a bath with an intention The “I Am Nature” bath What a medicine reading is like (use code LUKE20 for $20 off a medicine reading at www.mamamedicine.com/medicinereadings) Becoming your own healer 30:25 — How a healer is different from a guru or savior The issue of disempowerment, especially in spiritual communities When Deborah gave her power away and what she learned from that experience Creating Mama Medicine as something empowering “We all have access to the divine because we all have love.” Spiritual work is more often ordinary than extraordinary Why Deborah doesn’t consider remote medicine readings to be any different from in-person ones The space-time illusion 44:00 — The role plant medicines have played in Deborah’s journey and how they just might save humanity from destruction Deborah is still integrating what she learned after years with Mother Ayahuasca Why Deborah now doesn’t take any conscious-altering substances How all of the water on the planet is connected to 57:05 — The ultimate guide to water filters Most municipal water is extremely toxic! The simplest options for someone who is renting or doesn’t want to spend too much are these Pure Water Freedom Bath Filters Vitamin C tabs for dechlorination Bentonite Clay - ¼ cup of clay added to bath water helps with detox. Aquasana Rhino Whole House Filter System Clean Water Machine Shower Head Filters The ultimate Ophora system - mention Luke’s name on the phone when you call “The Hidden Messages in Water” by Masaru Emoto “The Healing Power of Water” by Masaru Emoto We can’t let our energy get contaminated by fear 01:17:00 — The importance of meditation & how anyone can make it a habit if they truly have the desire It’s a constantly evolving practice How Deborah prays and keeps her connection to spirit alive More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. AND... ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products

We’ve had some pretty heavy episodes lately, but this week we’re keeping it chill. And how can we get more chill than a conversation with international big wave explorer Garrett McNamara (and his adorable daughter)? Garrett has done some insane stuff in his days, much of which is documented in his wild memoir "Hound of the Sea: Wild Man. Wild Waves. Wild Wisdom." We’re talking about things like surfing Tsunami waves generated by caving glaciers in Alaska, getting smashed by a 50-foot wave at Mavericks, and breaking the world record for surfing the largest wave in Nazaré, Portugal. We also get into the fear of death that you feel facing these monstrous waves and how Garrett got over it, his top biohacks for healing and recovery, and when to rely on Western medicine versus Eastern healing philosophies. This episode is a whole lot of fun, with some absolutely wild stories, but there are also some great lessons to learn about maintaining your body and health. I mean, this dude was competing at the highest level of big wave surfing in his 50s with kids half his age, so I’m taking notes. 08:30 — Garrett’s upcoming documentary The documentary will cover surfers who have experienced injuries and were told not to go back to big wave surfing 12:05 — Garrett’s rough childhood and how that contributed to his determination to succeed He had to work for everything Developing an unwavering focus on achieving something great His experience with drugs 15:00 — Surfing tsunami waves created by a caving glacier The goal: surfing a wave created by a force other than a low-pressure system Possibly the craziest and dumbest thing Garrett’s done? 19:15 — Facing the fear of death (and getting over it) The process of mastering fear A short glossary of need-to-know surf terms Naming his kid “Barrel” 26:00 — What it was like riding the 78-foot wave in Nazaré Garrett thinks there have been bigger waves ridden since then He wasn’t even planning to surf that day He was actually really frustrated on the wave at first How do they measure big waves? It’s surprisingly controversial What’s it like being put on a pedestal within your field? "The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfilling Your Dreams" by Deepak Chopra The impact of drug legalization in Portugal 36:40 — The history of surfing and the first humans on record to do it It started in Hawaii as the sport of kings, and only kings could surf 37:50 — His deep relationship with the sea and why he connects so profoundly with the water Surfing was a long-time passion, becoming a pro was a fluke Garrett is actually allergic to saltwater McNamara means Hound of the Sea 41:15 — The epic tale of getting smashed by a 50-foot wave at Mavericks Being out in the deep water without a board Due to modern safety equipment, most wipeouts have been pretty fun, but this one was different How does water break bones? The best yoga that Garrett has experienced "Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit" by Ana T. Forrest 47:00 — Garrett’s relationship with pain and how he gets through it When to rely on Western medicine Vs. Eastern philosophies of healing The x-ray of Garrett’s shattered foot How Garrett felt violated after some of his surgeries We can choose how we react in any moment 01:03:50 — Garrett’s experience with plant medicines A love-filled family San Pedro experience Garrett’s ayahuasca experiences 01:11:35 — The key to holding your breath for a ridiculously long time Practicing at every meal Underwater training Mark Visser’s ocean warrior courses The Wim Hof Method 01:14:45 — The one time Luke went surfing Garrett’s recommendation for people new to surfing Go out with a teacher when you go for the first time Use a 10-12 foot stand up board 01:18:00 — Garrett’s special Mercedes surfboard Why Mercedes wanted to create a board Working with engineers to create the best board 01:21:00 — What’s next for Garrett? The McNamara Foundation, a non-profit organization focused on providing children meaningful nature experiences, creating life long stewards of the Earth Helping people be more positive A funny tidbit about "Hound of the Sea: Wild Man. Wild Waves. Wild Wisdom." More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I

Are you ready to enter the vortex and escape The Matrix in this week’s episode, a fascinating, inspiring, and sometimes shocking journey with David “Avocado” Wolfe? Over the last few years, I’ve watched as tech giants whittle away at our ability to share our opinions and the truth — and David experienced that authoritarianism firsthand. He was one of the first people in the health and wellness space that I really saw getting targeted, so he’s also been working on ways to share his message without relying on these platforms for longer than almost anyone in the space. And it’s a good thing, too, because we desperately need people who are willing and able to think critically, do some research, and then share with everyone else what the greater medical establishment and mainstream media are seemingly unwilling to talk about or actively covering up. This week’s episode is all about the dangers of Big Tech censorship, how we can stop relying on big tech companies to stay connected with our communities, the increasing medical tyranny being imposed upon our world right now, and — most importantly — how to stay positive, optimistic, blissed-out, and affect change for the better even in the most challenging times. David also busts some misconceptions about viruses and shares how we can use Coated Silver, combined with a huge helping of medicinal mushrooms, to protect our bodies against viral infections, especially during this time. You can use the code LUKE2020 for 10% off Coated Silver and anything else at shop.davidwolfe.com. My hope is that, after listening, you will put on your critical thinking hat, keep an open mind, and do your own research to come to a deeper understanding of the current events that we cover in this episode. 09:20 — David’s journey with Big Tech censorship, how he built a 12M person following on Facebook, and how he’s trying to find ways to circumvent the major platforms to get his message out uncensored Cracking the Facebook code Why there was a concerted effort to reduce David’s reach and how they accomplished that The dogma of scientism What are people so afraid of? Not all scientists are bad The unscientific nature of scientism The cognitive dissonance of the followers of scientism 26:05 — The Great Awakening Are thoughtful use of plant medicines and psychedelics a natural reaction to the feeling of being controlled and lied to? Why David grows his own plant medicines and what he gets out of that experience How plant medicines can transform human consciousness We live in a realm of spirit and soul, not materialism Hate culture: hating people who hate people Trump promised to move away from the establishment but he’s sold himself to them just as much as any other Republican or Democrat The return of clinical psychedelics Why David thinks others should grow their own plant medicines Sacred medicines command respect, not addiction 57:30 — What are the most censored topics on social media? Vaccines are #1 Twitter is the worst The current crisis and the medical tyranny being played out by Big Pharma and the worldwide medical establishment The medical scientism model is not the right model for treating inflammatory diseases, age-related diseases, or viral and infectious diseases 01:05:05 — Wrapping my head around the truth about the coronavirus I don’t know the truth about the coronavirus but I know I’m being lied to The interactions between bacteria and viruses & why the coronavirus couldn’t kill people on its own Medical science still doesn’t understand that much about the human microbiome Due to the way this virus works, they’re not going to be able to develop an effective vaccine The misinformation being circulated about viruses Figuring out what the contagion actually is Why are people so obsessed with injections? 01:17:30 — How to boost your immune system and protect yourself from this or any virus David’s prescription for boosting your immunity and protecting yourself from the contagion: 10 drops of Coated Silver + a massive amount of medicinal mushrooms Use code LUKE2020 for 10% off Coated Silver Four Sigmatic Real Mushrooms Life Cykel We already figured out how to treat infections diseases more effectively with ozone, and the effectiveness is increased when combined with things like Coated Silver Colloidal Silver vs Coated Silver The sacredness of silver People can be helped in hospitals, but they’re not being helped right now 01:31:45 — The EMF nightmare Recent interviews with Dr. Thomas Cowan and Dr. Buttar What’s up with the tests? How the mainstream media likes to belittle EMF concerns by mischaracterizing protests against 5G Why the new 5G antennas are more concerning than older cellular technologies A history of illness near the testing of new EMF technologies The obviousness of chemtrails and geoengineering Why so many still feel cognitive dissonance around this hard-to-face fact 01:56:20 — How to stay positive, optimistic, blissed-out, and affect change for the better (even in

No brain left behind — that’s the mission of today’s guest, Jim Kwik, the author of Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life and the founder of Kwik Learning. After experiencing a brain injury when he was only five, Jim struggled through school, dubbed “the boy with the broken brain.” So, Jim is well aware of how much untapped cognitive potential we all have, even those of us who have been told that we’re cognitively deficient in some way or were abandoned by the traditional educational system. But there are very few of us living up to our brain’s full potential. The sad truth is that most of us were not taught the best ways to learn, were not taught habits that contribute to our cognitive development, and are constantly exposed to environmental factors that further erode our ability to learn, remember, and focus. However, there is a silver lining: it’s not too late! An old dog can, in fact, learn new tricks. And, in this episode, Jim is going to share the fantastic framework for learning and improving brain function that he’s developed over years of research and experimentation. 08:45 — Jim’s new book, Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life Limitless is not about being perfect — it’s about progressing beyond what you currently believe is possible The three-part limitless model, a framework for unlocking human potential Ending the trance that we’ve been put in Information without application is useless 22:00 — How to stop self-limiting language and negative self-talk from interfering with your life and goals How we end up using limiting language and creating limiting beliefs The three invisible forces that keep you in your self-limiting box Jim walks Luke through some of his own limiting beliefs Mindfulness is a muscle that you can train Getting comfortable being uncomfortable Misconceptions about motivation The motivation formula The lies we were told about reading How we can break negative patterns and create positive ones 01:08:10 — How devices ruin our ability to focus (and how you can fix it) We’re never taught how to study How phones are ruining the youngest generations’ focus and memory We’re taught how to learn and what to learn, but now how to think 01:18:55 — How Limitless will give you your power back Why Jim felt the need to release his book during the pandemic, while everyone is being disrupted and finding it harder to focus How Jim practiced what he preached when writing his book After you order Limitless, make sure you get your free 10-day Kwik Start Course Limitless for kids and teens How did Jim learn how to write a book? 01:29:20 — Cocooning in self-isolation, lockdown, and/or quarantine How you can grow during this time How Jim remains positive in the midst of the coronavirus pandemic Upleveling your skills The struggle the caterpillar goes through to break out of its cocoon is what gives it the strength to fly More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. AND... FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits

In the not-too-distant future, I think we are going to look back at the proliferation of wireless technology and the widespread installation of cellular infrastructure and ask ourselves, “How were we so stupid?” That isn’t to say these technologies are evil or we should all destroy our smart devices right now — I’d be lost without the calendar on my phone — but we’re using them in some pretty stupid and dangerous ways. So, to learn more about the EMF crisis and 5G in the era of COVID-19, I sat down with one of the world’s foremost EMF experts: Nick “The EMF Guy” Pineault, the #1 bestselling author of The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology and an advocate for safe technologies. Through his unconventional approach blending humor, science, and common sense, he’s becoming a leading voice on the topic of electromagnetic pollution and how it affects our health. This isn’t an introduction to a vast conspiracy. This isn’t a doomsday prophecy. This is just an effort to analyze the facts that we have so that we can, collectively, start to influence the research and legislation around wireless and “smart” technologies with our health and our family’s health in mind. The truth of the matter is that, right now, we just don’t know what a “safe” dose of EMF radiation is and how much needs to change. That’s why we need people like Nick out there advocating for safe technology and educating people on what currently makes so many of our devices markedly unsafe. If you want to learn a little more about 5G, Nick is offering The Life Stylist listeners a free gift: his quick and rational guide to 5G in 5 minutes. 08:50 — Nicolas’ personal journey in the pandemic, why he decided to start investigating, and what he learned The 12,000-word article that Nicolas wrote: "Navigating Through The “Coronavirus-Panic”: 8 Inconvenient Facts To Consider" Trying to act and communicate as an impartial diplomat What the scientific data indicates about the dangers of the coronavirus Putting the death statistics into perspective 19:35 — Breaking down Nic’s article & how his opinion has evolved since writing it Dr. David Katz and his #TotalHarmMinimization strategy Uncomfortable conversations about death Is death from the coronavirus worse than the death of someone who dies of suicide during the lockdown? How the reaction to the virus varies across different countries We cannot ignore the deaths of despair "Navigating Through The “Coronavirus-Panic”: 8 Inconvenient Facts To Consider" Fact #1: We’re Locking Down Entire Countries To Stop the Coronavirus… And The Consequences Are (And Will Be) Disastrous Fact #2: “Confirmed” Cases Of COVID-19 Are… Well… Not-So-Confirmed Fact #3: “Confirmed” Deaths From COVID-19 Are Not-So-Confirmed Either Fact #4: The WHO’s Panic-Inducing Death Rates Are Akin To Comparing Apples To Oranges Fact #5: Overall Mortality Rates From Respiratory Infections Have Still Not Increased Significantly Fact #6: A Slew Of International Experts Warn That The Danger Of COVID-19 Has Been Dangerously Overblown Fact #7: The Data Confirms That Lockdowns Are Possibly Useless & Surely Damaging Fact #8: Things Are Getting Better, And Better, And Better 01:12:50 — Luke’s perspective The media’s efforts to mislead the public — why? Bill Gates and his conflicts of interest A Canadian’s perspective on US late-night talk shows 01:40:10 — Your questions about 5G What does 5G mean? The two different phases of 5G How EMFs affect human biology in different situations The privacy issues of 5G rollout Technology that is both safer and faster than 5G — but that we’re not using Higher wave frequency doesn’t actually seem to indicate higher rates of side effects EMFs reduce male fertility No one reputable is saying that 5G causes the coronavirus, but there may be a correlation between the presence of 5G and more vulnerable populations 02:32:55 — Can we protect ourselves from 5G? Most EMF-blocking solutions will still work to protect you from 5G signals Most meters do not measure EMF radiation over 8 GHz — so we're missing a huge part of the story. That’s why Nicolas is starting MeterCrisis.com. Why you should hire a building biologist like Brian Hoyer instead of trying to DIY home EMF protection DefenderShield Somavedic Blushield EMF kill switch EMF Readers More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps wit

Dr. Alexander Wunsch is one of the world’s foremost experts on everything light. If you’ve been listening to the show for a while, you know how passionate I am about biohacking my environment, and light is a big part of that, and it was a dream of mine to have Dr. Wunsch on the show to help me clear some things up. Because there is a lot of conflicting information out there about whether you should avoid sunlight and the risks of living indoors, where we’re bombarded with artificial light. So, Dr. Wunsch is here to clear up any misconceptions and teach us what we need to know to optimize our health and the health of our families. This information is also particularly pertinent to maintaining your physical, mental, and spiritual wellness during this period of time when people all around the world are spending more time at home than usual, exposing themselves to even less natural light and even more toxic light. After listening to this episode, you will understand why our light environment is just as important as our air, food, and water — and you are going to look at your blue-blocking glasses (or the people you have made fun of for wearing blue-blocking glasses) in a whole new light. 06:00 — What is photobiology? Photobiology is the science of light acting on biological organisms Its critical role in human healing and health Our circadian rhythm: how to manage it and why it matters Sunlight played a paramount role in the development of life, starting 3.5 billion years ago “Junk light” 10:45 — The different types of lighting we are exposed to & how they affect us The color spectrum of daylight Vs. the color spectrum from artificial lights Why incandescent bulbs weren’t as bad as LED or fluorescent lights How blue light exposure wrecks our eyes, brains, and sleep Why short wavelengths of light have the greatest effect on our cellular metabolism The more ultraviolet radiation in the environment, the more stress put on your cells Why it matters that your skin is also susceptible to blue light Why blue-blocking glasses are critical at night As soon as the body detects more blue light in its environment, it starts producing more stress hormones — and this is perfect in nature but horribly damaging in our artificial environments full of blue light Were blue lights put into school and work environments to increase productivity? And did they know about the harmful effects? 20:37 — Did offices, schools, factories, hospitals, and big-box stores adopt artificial blue lights knowing about their harmful effects? Or did they just want to save money? “Light sells” The role of light in our industrial and economic history, going back to the first Industrial Revolution Trading short-term productivity for long-term harm It’s hard to tell just how damaging our artificial environments are because we don’t have any good control groups anymore The parallel development of light bulbs and electricity 35:40 — The legislation that made selling incandescent bulbs illegal (to save energy) & the legislation that was passed to make it legal again Did we actually need to ban incandescent bulbs for the environment? Were they unsustainable? What the healthiest lightbulbs on the market are and how to find them Incandescent Edison Light Bulbs Incandescent (Non -LED) Mini Christmas Lights Red Light Incandescent Bulbs 47:30 — A deep dive into the negative biological effects of blue light The biological history of melatonin As long as we see the colors of the sunset (clear color discrimination), we are in an environment that is too bright for our bodies to repair themselves Melatonin’s role as a signaling molecule The most surprising and common sources of blue light in our day-to-day environments After we’ve been exposed to blue light, how long does it affect our biology? How long do we have to be exposed to blue light before it disrupts our biology? What you can do to mimic natural light in your home The ridiculous degree to which our indoor lights are brighter than the moon 01:06:50 — Why LED and fluorescent lights suck so bad & the difference between the two Our body experiences discomfort if the light environment is different from what it expects as a result of evolution How does flickering light affect us? How flicker reduces productivity by a startling amount How toxic lighting negatively impacts your eyes Why dark mode is extremely beneficial The Kindle Oasis Reader allows you to change the color temperature of the screen BLUblox glasses Programs you can install on your computer and phone to make them less damaging Iris computer blue-blocking software It’s better to have a good e-reader in dark mode than to read a book in artificial light The Irlen Institute 01:25:40 — Why we need a direct connection to outside The more daylight you can get, the better How windows and glasses ruin sunlight and turn it into junk light Why Dr. Wunsch prefers controlled exposure to sunlight over things like cracking your car window open The benefits of sungaz

This is a very special, unreleased bootleg broadcast originally recorded for the Almost 30 podcast, hosted by the wonderful Lindsey Simcik and Krista Williams. We had this conversation right after I got home from my first trip to Costa Rica, where I participated in four ayahuasca journeys at the Rythmia Life Advancement Center. We focus on not just the experience of the ceremonies but the lessons that I learned from them and how I was integrating those lessons into my life. Many of those lessons are pertinent to the issues that we’re facing as a collective today, and that’s why we all decided this would be the perfect time to drop the recording. And if you want to learn more about my trip to Rythmia or ayahuasca in general, you’re in luck! Below, you’ll find links to episodes featuring play-by-play recaps of my experiences at both Rythmia and Soltara Healing Center, as well as a side-by-side comparison of these two incredible Costa Rican ayahuasca retreats: Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Episode 263.5: Rythmia & Soltara Side-By-Side Comparison: What is the Best Costa Rican Ayahuasca Retreat? Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Almost30podcast.com Instagram: www.instagram.com/almost30podcast Luke on Almost 30: Ep. 92 - The Life Stylist Luke Storey on Overcoming 17 Years of Addiction + How Biohacking And His Spiritual Exploration Transformed His Life - Part 1 Luke on Almost 30: Ep. 93 The Life Stylist Luke Storey Shares His Best Bio-Hacks for Healing + Personal Transformation – Part 2 Related Shows Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Episode 263.5: Rythmia & Soltara Side-By-Side Comparison: What is the Best Costa Rican Ayahuasca Retreat?

It wasn’t planned this way, but I’m grateful to be able to release so many of my interviews from Attune Experience 2019 during this chaotic and stressful time. Not only are these fun conversations a nice distraction but their emphasis on spiritual transformation and inspiration is a message the world needs right now. And if you want to see what Attune is doing in 2020, head over to attuneexperience.com to learn more. Today’s high-vibe guest is probably going to be familiar to anyone from the LA or Bay areas: Ryland Engelhart, the co-owner of Café Gratitude and the Mission Fulfillment Officer of Love Serve Remember. The original Café Gratitude was a manifestation of a visionary concept — that food, gratitude, and love are the recipes for cultivating community and a reverence for the living world. One restaurant grew into seven throughout the Bay Area, and in 2011, Ryland and his brother brought Café Gratitude to Los Angeles. All of the restaurants are amazing, by the way, and serve 100% plant-based organic cuisine. Ryland’s life purpose is to be an expression of love in action — and you really do feel this when you eat at any of their locations — but now he’s trying to express that love on an even grander scale. Empowered with new research on regenerative agriculture's power to heal our planet, Ryland co-founded Kiss the Ground, an education and advocacy NGO working to transform our food system based in Venice, California. We talk all about why we need to change our worldwide farming practices VERY SOON, the transformative potential of regenerative farming, and what Kiss the Ground is doing to teach people more about the regenerative model. You’re going to have trouble not expressing some gratitude for our wonderful planet after this episode is over. 11:00 — The origins of Café Gratitude Ryland’s dad’s divorce The role of Landmark Forum The original raw food gaming parlor Inviting people into a new view of life The biggest difference between Café Gratitude and most restaurants (hint: it’s not the plant-based food) 22:18 — The “Clearing” process What’s your biggest concern in life right now? When your attention is on that story, that concern you’re thinking about, what emotions do you experience? What do you love about your life? 38:05 — Landmark Forum Does Ryland experience any blowback? What it was like at the Forum How the experience changed Ryland’s worldview Going beyond self-imposed limitations We’re wired to look for what’s wrong There’s always something to be grateful for 51:30 — What’s up with the Love Share Remember restaurants right now? The evolution has been crazy Helping to bring plant-based food into the mainstream 01:01:10 — The plant-based phenomenon & the pros/cons of including some animal products in your diet Luke didn’t realize that there were healthy meat options for a number of years A 100% vegetarian diet didn’t work with Luke’s body Starting a farm with animals as raw food vegans Seeing yourself, as a human being, as part of nature Changing our relationship with agriculture and animals The regenerative power of farming with animals In the last 40 years, we’ve destroyed 30% of farmable land on the planet The UN says there are only about 55 years left of farmable land if soil degradation continues Doing less harm What Kiss the Ground is doing to educate farmers on regenerative farming 02:04:03 — Where does Biodynamic Farming fit in the regenerative model? The father of Biodynamic Farming Regenerative farming certifications that are in the works More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.” To make healthy snacking even easier, SuperFat just launched keto cookie bites, which come in Chocolate Chip, Snickerdoodle, and Peanut Butter Chocolate Chip. As always, these cookies are all-natural, made with ingredients like almond and coconut flour, grass-fed butter, and grass-fed collagen. This is a natural source of fuel for your body, without the crash and with a delicious flavor! Use code LUKE to get 15% off SuperFat snacks at SuperFat.com. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use cod

There are three sides to every story: their side, your side, and the truth. So, no matter what you’re reading, watching, or listening to, I encourage you to always use your own heart, gut, and intuition to come to your own conclusions. My goal in this and every episode is just to present information that challenges the mainstream narrative that we’re being force-fed. That isn’t to say all information coming from the mainstream is incorrect or misleading, or that all people working within that paradigm have nefarious intentions, but you have to admit that there are some anomalies in the official story we’re being fed about COVID-19 and the coronavirus pandemic. So, Dr. Rashid A. Buttar joins me today to help us get to the root of these strange coincidences and see if we can uncover just a little bit of that ever-so-elusive truth. And you can learn even more about the research that Dr. Buttar has done on the subject at www.askdrbuttar.com/lukestorey. 11:40 — The cost of speaking out Speaking out to protect our children’s and our children’s children’s future We’re at a turning point for our society and species Dr. Buttar’s military background Sowing division and discontent 9/11, The Gulf War, and other times the government lied to us about at least part of the truth 26:21 — Dr. Buttar’s background Being trained to be a part of the traditional medical model and then realizing that so much of it doesn’t make sense Wanting to be a doctor, not a drug dealer The psychology of healing 36:15 — Dr. Buttar’s thoughts on COVID-19 Why Dr. Buttar started questioning the mainstream narrative on COVID-10 What happened with H1N1 There was an accident in Wuhan, and then opportunists capitalized on it Changing the standard for what we consider a COVID-19-related death and altering death certificates The flawed COVID-19 testing and widespread false positives Dr. Buttar’s live streams on the coronavirus — you can get them for free at www.askdrbuttar.com/lukestorey How many people who have died of COVID-19 had an adult vaccine? There should be a vaccine due to the way it was made How effortless it was to shut down the economy 56:00 — 5G and COVID-19 Are 5G or EMF radiation related to the pandemic? The hotbeds for the coronavirus are areas with a lot of 5G The reason for so many cases of COVID-19 in places where 5G has not been activated The 3 things that make you susceptible to COVID-19 EMFs and cancer Problems with the treatment process, if we were treating a viral infection Masking the problems created by the medical establishment with one-fourth truths Doctors and nurses reporting people being admitted with what looks like altitude sickness The conflicting personal accounts from healthcare workers and citizens who report widespread cases and full hospitals (while, at the same time, many report empty hospitals and few cases) 01:12:10 — Fauci’s shady background and why he might be compromised Dr. Ron Paul saying Dr. Fauci should be fired The tie between Fauci and Bill Gates 01:14:45 — How the vaccine for COVID-19 will create a real problem Is the end goal of this scenario widespread vaccinations? Can we really trust the CDC and the WHO? If not, why not? Why is the HHS the defendant if you file a lawsuit against vaccine manufacturers? Vaccines aren’t all bad, but our vaccine schedule doesn’t make sense 01:36:45 — Draconian tech censorship Misinformation on EMFs and 5G 01:45:30 — Toxicity everywhere Intentional toxins from vaccines Environmental toxins Radiation Doctors who don’t give their own children vaccines Fort Detrick 02:01:05 — Is it possible that COVID-19 is a bioweapon? Dr. Buttar doesn’t think it was intentional What happened in Wuhan was probably an accident, but the powers that be in the U.S. are capitalizing on it There are no cases in an area of West Virginia that has no cellular signals Why do U.S. leaders and the U.S. media now sound exactly like the communist Chinese leaders and media? How the mayor of LA has recently provided incentives for snitching There’s nothing to fear about COVID-19, but there is danger 02:14:10 — Draconian tech censorship Alex Jones An upcoming platform that will allow anyone to broadcast without censorship More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been th

You are about to tune into what is probably the most meaningful conversation I’ve had on this show. My guest is rock-star shaman Alyson Charlies, who is revolutionizing the way ancient wisdom merges with the world we live in today, uniting both the wisdoms of Earth-Sky for modern times and the worlds of consciousness and media. Alyson also happens to be my best friend, my beloved partner, and my favorite person in the entire world. This episode starts as a pretty traditional interview about Alyson’s journey of suffering to surrender to service and what she’s doing today to bring meditation and sacred ritual to the mainstream — her Shamanic Spirit School Rock-Star REBOOT is an incredible tool for anyone who wants to reboot and upgrade their human experience, by the way, and you can use code ‘lifestylist’ for 10% off. But it takes a turn into a conversation about the nature and origin of our relationship, detailing the experiences that led to our eventual union. This is your opportunity to be a fly on the wall for a no-holds-barred conversation between me and the person I’m in the most beautiful relationship of my life with. So, I’m really opening the kimono today, sharing the most intimate conversation I’ve ever committed to (virtual) tape. We had second thoughts and almost didn’t pull the trigger on this one, but ultimately decided that this is the most honest and authentic way we can share ourselves with the world. Our hope is that this episode provides at least one person with the tools and inspiration they need to improve the relationship they’re in or find a partner they’re aligned with. P.S. You can also join the two of us for another conversation this Friday (April 24, 2020) at 11:30 AM PST, where we will be presenting a live stream with Frequency Mind titled “Love And Shamanic Medicine: Birthing Your Greatest Life From The Void” and leading you all on a guided meditation and shamanic journey. 11:50 — What has happened since Alyson’s first appearance on the show in episode 111 Going from “brother” to “boyfriend” The moment we first connected, the sparks that flew, and how we chose to ignore them Our first “I love you” My experience as a romantic late bloomer Social media life Vs. real life 23:00 — The New Paradigm + Alyson’s path The new paradigm will be life from the heart The two different styles of leadership Modeling the journey to awakening Why I like to show my ass… figuratively speaking Being a teacher doesn’t mean you know any better How the rebel in Alyson has expressed itself in unhealthy ways 32:47 — Do you ever find yourself focusing too much on the things you still have to work on? Celebrating the hard work you’ve put in The best relationship advice that Luke ever received, although he didn’t realize it until many years later Why you should be wary of spiritual bypassing Letting Go: The Pathway of Surrender by David R. Hawkins Honoring resistance 47:46 — Working through and speaking about growth with a partner Observing your feelings with a partner No one else can make you feel anything The layers of healing Working through my relationship with dogs Coming together from a healed, whole place 01:06:25 — Thanking all the people who we were previously in a relationship with, all of our teachers Why Alyson took a long break from relationships and how she knew she was ready to explore again Five years of celibacy How Alyson learned how to have a healthy relationship by being alone The work of active listening The tools we apply to keep our hearts open What it was like the moment I broke out of “the friend zone” Our first date on New Year’s Eve at a Kundalini Yoga party What Alyson thought of our first kiss 01:40:10 — Plant medicines + Peyote Alyson’s experience with plant medicines How Peyote was at the center of becoming an official couple The difference between plant medicines and recreational drugs Alyson’s shamanic traditions What Peyote tastes like Trusting my heart and intuition that it was okay to discard my safety net Entering into a relationship with our third eyes touching Is Peyote calling to you? How to honor plant medicines when you are called to do them Working with spirit animals More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the be

This week we have a double dose of inspiration and good vibes because our guests are Sukhdev and Akahdahmah, who make up not only the dynamic musical duo Aykanna but also one of the most loving and supportive couples I’ve ever witnessed. Sukhdev and Akahdahmah passionately share a joint vision to express freedom, unity, peace, and love through sacred music, quantum healing, and Kundalini Yoga. Their love for one another, as well as our mother earth, is infectious, and spreads through their music and teachings — and most certainly through this conversation. Getting the opportunity to meet these two was one of the highlights of my trip to Attune last year, which is one of the most diverse and thoughtfully curated events of the year. I don’t know what that event will look like in 2020 right now, but I do know we’re going to need the transformational resources and community that Attune provides every year. Head over to attuneexperience.com to learn more and reserve your tickets. 09:55 — The origins of Aykanna, the musical duo and the couple Meeting at Landmark Forum Struggling in addiction Falling in love with Kundalini Being called to be a mantra band 17:00 — Recovering from addiction The root causes of addiction & how yoga and meditation can assist recovery Embracing the Kundalini lifestyle Replacing the addiction lifestyle with the Kundalini lifestyle Existential loneliness The essence of recovery Cultivating connection 27:05 — The magic of mantra Mantras = the ancient languages of the Earth The power of mantra music The language origins of the mantras they use The forgotten power of voice, breath, and intention How vibration affects our biology Mantra is an ancient technology 39:20 — The origins of mantras in Aykanna’s music We are frequency first Every culture has its own version of mantra Creating a village through music 49:10 — Carrying on the tradition or legacy of other cultures The fine line of cultural appropriation Living as part of one nation Showing respect for what we’re learning How we created ceremonies so that men could connect to Mother Earth Be invited & Ask Permission 59:00 — The role of shamanic plant medicines & how to reconcile addiction recovery with their use Plants don’t allow us to do anything that we couldn’t do ourselves The systems within us that the plant reminds us how to use Are you there for spiritual lessons or community and connection? More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. AND... BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND… COMRAD SOCKS. I love wearing compression socks, especially when I travel, but I was always reluctant to do so. I come from the fashion industry and I like to look good. So, when I first saw Comrad Socks, I was pumped. But not only do these socks look good, they just might be the most comfortable and utilitarian pair of socks I’ve ever worn. They are great for preventing swelling when you travel or have to be still for long periods of time, plus they speed up muscle recovery after workouts. You can get your pair for 20% off using code LUKE at comradsocks.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts

You are about to swallow a giant red pill, my friend — but, first, I want to express my sincere condolences to anyone who has been negatively affected by the situation, whether through illness, financial hardships, loss of life, or loss of your former lifestyle. I also released a full episode all about my thoughts and a spiritual perspective on this hardship last week, so go back and check out episode 270. (It ends on a positive note, I promise!). This week, however, we’re digging into the possible connection between the coronavirus and 5G. This is a question that was first brought to my attention by Dr. Thomas Cowan in a couple of YouTube videos, which may or may not still be viewable thanks to the rampant big tech censorship going on right now. Then, if you try using that ubiquitous search engine to learn more, you’ll see results from the MSM going out of their way to discredit Dr. Cowan and mischaracterizing what he said. But why are they working so hard to silence this point of view? Who gains from trying to squash anyone who’s just asking questions, and what’s wrong with asking these questions in the first place? If this hypothesis is just flat out wrong and doesn’t include any medical advice at all, why does it need to be removed from every corner of YouTube and censored? So, as these questions were swirling around my head, I just had to go straight to the source and Dr. Cowan on a call. I’ve actually been a fan of Dr. Cowan and the powders he makes at Dr. Cowan’s Garden for a long time now, and I’ve been looking for a good reason to bring him onto the show — and I don’t think we’re going to get a better reason than this any time soon. 07:00 — The videos that made me start doing research Note that some of the videos I originally watched have already been removed and these videos may have been removed by the time you’re seeing this. Watch: Dr Thomas Cowen MD Interview: 5G Health Effects, COVID 19, False Positives, What Viruses Really Are Watch: The Coronavirus Conspiracy: How COVID-19 Will Seize Your Rights & Destroy Our Economy - David Icke 18:53 — Dr. Cowan is no stranger to controversy Human Heart, Cosmic Heart - the book where Dr. Cowan questions the assumption that the heart pumps blood through the body How do we know a new disease is actually caused by a virus? 28:30 — Our current situation: what happened in Wuhan? How we would normally study and identify a new virus Vs. what happened in Wuhan Read: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense How widespread viral misinformation goes back to Polio How the test we are using to test for the coronavirus works Why our diagnosis methodology is extremely flawed 53:37 — The propaganda of a pandemic Debunking the proof that we’ve been sold What is a virus? Are these the symptoms of a virus or a poison? Watch: The mammalian virome in genetic analysis of health and disease pathogenesis 01:07:00 — Dr. Cowan’s hypothesis The role of 5G What is making people sick? The widespread introduction of 5G into Wuhan The relationship between unstructured water and cancer Read: Cancer and the New Biology of Water Dr. Cowan’s hypothesis about what’s happening Read: The Invisible Rainbow: A History of Electricity and Life 01:30:03 — Why and Who? The loss of civil liberties We’re at risk of losing empathy Read: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense 01:38:05 — A way out “A Verse for Our Time” by Rudolph Steiner Only trying to control what we can control More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mush

All health begins in the gut, even your mental health, so today we’re learning about how to get our guts right from two of the biggest experts on gut health in the world: Wade Lightheart and Matt Gallant from BiOptimizers, an organization dedicated to helping humans shift from a sick unhealthy condition into a peak biologically optimized state. Wade and Matt define Biologically Optimized Health as a state of existence where all of the body’s functions operate in perfect harmony. But before you start replacing the tires and tuning things to perfection, you need to make sure that your engine, your gut, isn’t about to crap out. To help you figure out how to do that, these two provide a quick and dirty overview of our digestive systems and the underappreciated role of enzymes in them. Then we go over the results of my recent gut biome labs... and I get some, frankly, shocking truths about my current situation. But I also get some great advice for how to fix it, as well as some idea of why things broke bad in my gut biome the first place, and I hope this helps you get your own health back on the right track. If you’re interested in focusing on your gut health after listening to this episode — and given the current state of the world, there’s never been a better time to focus on maintaining your health and your immune system — you can use the code LUKE20 to get 20% off any of the supplements at bioptimizers.com/luke. 11:00 — The origins of BiOptimizers Competing as Mr. Universe, on a plant-based diet and without drugs How bodybuilding wrecked the inside of Wade’s body “You learned to build your body from the outside in. You have to learn how to build your body from the inside out.” How they started rebuilding Wade’s digestive system Finding their dharma The workers in the body are the enzymes and probiotics 14:35 — Is food combining legit? Or is it just the nocebo effect? Nature combines proteins, fats, and carbohydrates in almost every food it makes The challenge today is that we have lowered the definition of “food” Hacking the digestive system Superoods list Vs. Foods to avoid list Viome test - test your microbiome 25:30 — Let food by thy medicine It’s now just about what you’re eating but what you assimilate The danger of undigested proteins 26:55 — The role of different enzymes in digestion How systemic enzymes differ from digestive enzymes How to improve the benefits of fasting using enzymes (and why fasting is so effective) What is an enzyme? We’re the only species on the planet that doesn’t eat raw food most of the time You probably need to redefine what food is The power of serrapeptase for removing scar tissue in your body The difference between a $10 bottle of enzymes and a $100 bottle of enzymes You need enzymes to get your protein, protein to get your minerals, minerals to get your vitamins 43:25 — The secret to making protein smoothies that build even more muscle John Gray’s “holy grail” of protein assimilation X3 Bar (use code LUKE for $50 off) Do you drink the shake before, after, or during the workout? A hack for making cheap cuts of meat more easily digestible 50:07 — What causes heartburn? What heartburn is The many hidden causes of heartburn The five stages of digestion How HCL (hydrocholric acid) kills sushi parasites and how to use baking soda to determine what your HCL level is Supplements that help with heartburn: try Primergen-M or or Primergen-V from BiOptimizers Most mineral supplements aren’t actually bioavailable 01:07:53 — The correlation between digestion, neurotransmitters, and mood BiOptimizers‘s upcoming CogniBotics Where cravings come from What causes leaky gut and the fastest way to fix it 01:12:11 — The power of putting (some) stuff up your butt Rectal ozone Rectal probiotics 01:22:20 — Hiatal hernia and how to fix them What is a hiatal hernia? BiOptimizers’ Gluten Guardian Just Thrive’s spore-based probiotics Spore-based probiotics vs. other kinds of probiotics What makes some probiotics live and some die when you eat them We’ve lost connection with our own biofeedback — but you can nurture that connection! 01:41:45 — The results of my microbiome test My pancreas isn’t making enough enzymes kApex - BiOptimizers’ mitochondrial booster Panchakarma More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little bi

Our ability to choose how to react to the world around us is a direct reflection of our cognitive health — and in these uncertain times, it has never been more important to stay mentally fit. So I wanted to share this episode with Dr. David Perlmutter and Dr. Austin Perlmutter, a father-son duo who combined their neurology and internal medicine expertise to write Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. This new book exposes how our health, our relationships, and even our thinking have been damaged by modern culture and offers a practical plan for healing. And in this episode, the doctors have a ton of additional lifestyle, diet, and mindset recommendations to help you keep your head right. These dudes are incredibly smart, but they’re also just really cool, down to earth people who bring a huge amount of empathy and love to this conversation — and after listening, you’ll know exactly why that empathy is so critical for both our individual health and society as a whole. 09:00 — What inspired David and Austin to write a book together? Austin saw patients were struggling to followthrough on recommended lifestyle changes; patients were getting the information on how to live healthier, but it wasn’t sticking They decided people need to know how to make better decisions for their health and happiness outcomes They focused not on what decisions you should be making, but the decision-making process itself The prefrontal cortex’s role in decision-making The more we make crappy decisions, the worse our ability to make good decisions becomes Zenbunni Biodynamic Coffee 14:20 — David’s previous book, Grain Brain, and the myths it dispels about our diets Debunking the low-fat scam — a scam propagated by the sugar industry How this contributed to obesity, diabetes, cardiovascular diseases, and neurodegenerative diseases The aggressive efforts being made to influence our mindset and choices We’re not fat because we overeat, we overeat because we’re fat More than 60% of the foods in the grocery store have added sweeteners Why sugar is so bad for your brain How a high-carb, high-sugar diet negatively impacts your mood How diet influences our decision-making 27:55 — Our dietary choices should be based around one core unifying idea: what can we do to lower inflammation in our body? The nuances of what fats are good or bad for us More processed foods cause more inflammation How our diet compounds emotional trauma and limbic system loops What is inflammation and how does it affect our brain? How inflammation from any cause affects our mood Providing a bridge between information and action 37:33 — The core message of Brain Wash: we need to cultivate empathy Are there any good sweeteners? How companies are taking advantage of our desire for sugar and our desire to be in a tribe Why going on social media is opting to be socially manipulated How we become addicted to our devices and how to break free from those addictions Narcissism Vs. Empathy How narcissism affects your health Why your prefrontal cortex is so important 52:53 — How inflammation affects the brain How our understanding of inflammation and the brain has evolved rapidly over the last few decades How depression relates to inflammation How inflammation affects our decision-making and what we can learn from that Inflammation and brain fog Dr. Kelly Brogan and the global mismanagement of depression 01:05:49 — When it comes to things like depression, how much of it is being caused by inflammation vs. trauma? Trauma seems to hurt the connection between the prefrontal cortex and the amygdala “Stress signalling pathways that impair prefrontal cortex structure and function” The best quick fix to break free from a fight or flight nervous system response Helping people manage unnecessary stress over time Luckily, we can nurture and repair the connections in our brain using empathy and gratitude 01:11:22 — What we can do to start training our brain after we reduce inflammation Dr. Daniel Amen The simple recipe for most people: enhance your neuroplasticity through physical exercise and then do good things! Your brain reflects what you put into it 01:19:04 — The relationship between brain health and addiction Addiction is a problem with the prefrontal cortex The crazy way that prayer affects our physiology How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist by Andrew B. Newberg and Mark Robert Waldman Can we self-regulate our own “triggers?” What chronic stress does to our amygdala 01:34:23 — Can microdosing or macrodosing psychedelics contribute positively to our brain? There’s compelling evidence about the effects of psilocybin and MDMA in a clinical setting The role of ceremonial plant medicines and clinical psychedelics in making positive changes to your brain We can be the conscious architects of our brains 01:41:06 — Activating the pineal gland and its relationship to fluoride and calcification

I’m doing something a little different for today’s solo show. Instead of answering questions sent to me, I’m going to address some questions I think all of us have these days. I will discuss the current 'stay at home' order issued by the city of Los Angeles and how I'm personally dealing with it, as well as the overall impact of the coronavirus pandemic from a health and societal perspective. Then I will explore what I do to prevent illness of any kind before closing the episode out with some spiritual and mindset exercises that will help us thrive through this most challenging time. Make sure to listen through to the end, as I do my best to provide some hope and practical advice on how to manage the anxiety and existential discontent many of us currently face. I intend to explore the issues at hand with compassion for those who've been negatively impacted and to shed some light on some of the more curious circumstances surrounding this pandemic and the media’s reaction to it. 08:20 — An assessment of the situation In addition to the suffering caused by the illness itself, I think the most challenging and distinct aspect of this scenario will be the financial fallout and the possibly catastrophic effect on the global economy. There is mounting evidence (even by some mainstream news outlets) to support the idea that this could be a man-made bioweapon. Some claim that the deployment of 5G cell networks has made the impact of the virus worse, or as some people have suggested, even caused it. Watch: “Dr. Thomas Cowan, M.D. discusses the Coronavirus” Dr Thomas Cowan 5g/corona virus video Watch: “The BEST NEWS re CΟRΟNΑ VΙrus you've heard all month! Kinda.” It is interesting to see the map of the coronavirus outbreak as it compares to the rollout of 5G in some of the locations most impacted, specifically Wuhan China, one of the first cities in the world to deploy 5G. Additionally, the specific fleet of Diamond Princess cruise ships where the most outbreaks occurred were recently launched equipped with robust millimeter-wave antenna systems, beaming 5G in from Satellites in orbit. Speaking of 5G satellites in orbit now would be a great time to boycott all Tesla products, and put public pressure on Elon Musk for his commitment to threatening the health of every living organism on the planet with his SpaceX Starlink constellation of satellites. So far, SpaceX has received approval to launch nearly 12,000 Starlink internet satellites (and recently applied to loft up to 30,000 more). One of the most disconcerting aspects of 5G is it's known detrimental impact on the world's bee population. And without bees, we're without food. As for viruses, the various wavelengths of radiation used for cellular communication, and especially the millimeter waves used in the 5th generation of data service, are incredibly taxing to the immune system. There is also a website called https://www.takebackyourpower.net, where you can find an incredible database of content about all things 5G, as well as its connections to the virus. There is also a film of the same name, which boldly explores the impacts of cellular networks, and smart meters. 14:00 — Our civil liberties As commentators bicker over the name of this illness, our civil liberties are being systematically dismantled before our eyes. It's sad to see the nation divided by the corrupt media as they politicize a legitimate pandemic. However, I must be fair and admit that it is difficult to assess how many of our civil liberties, such as the ability to assemble in large gatherings, are necessary to maintain public safety. It's a double-edged sword because much of the government around the world is corrupt. However, we still must look to the regulatory agencies and civil services to keep some semblance of safety and order amongst the populace. Not every politician is corrupt. We have to look to the authorities in times like this because they are the ones keeping social order and managing crises from the medical and services standpoint. 16:25 — My confusion My confusion around this particular event is based on many factors, including my observation that the reaction of the government and media over this virus doesn't match actual statistics on the infection. There seems to be an incredible overreaction when you consider how many people are infected, especially as compared to similar viruses of the past, even the flu. Not to downplay the real dangers of this virus, as I already admitted that this is not my area of expertise. I'm left with the sense that this is way worse than is being reported or that it's grossly exaggerated. Regardless of this virus's legitimacy, since day one of this scenario, I've been struck with an overwhelming feeling that this all reeks of the classic 'problem-reaction-solution' tactic used by authoritarian regimes throughout history to assert more and more control over a population. 19:20 — Coronavirus in LA At the time of this recording, according to the L.A.

There are both benefits and drawbacks to our modern society. Air conditioning, the ability to travel across the world in a single day, access to nearly all of human knowledge in the palm of your hand: that’s all pretty awesome. But we’re making a lot of tradeoffs to be able to do all of that — or, more accurately, multinational corporations are choosing to trade our health and our planet’s health for the ability to sell you some of those things. One of the most potentially damaging aspects of our society is the sheer magnitude of electromagnetic frequencies (EMFs) we’re blasting through the air and through our bodies, and this is only getting worse as the world begins rolling out 5G and people start connecting more and more parts of their homes to WiFi. Don’t get me wrong. I’m not saying we have to choose between technological advancement and being healthy — but if we don’t arm ourselves with knowledge about what these new technologies can do to our health, we could be putting ourselves and our family at a lot of risk. So I sat down with Daniel DeBaun, an internationally recognized expert on EMF-related health issues, co-founder of DefenderShield, and co-author of Radiation Nation – Complete Guide Book to EMF Protection & Safety. This episode is your ultimate guide to navigating our EMF-ridden world with your health intact, without giving up your cell phone, computer, and internet. There’s a lot we can’t control, like where cell towers are being built, but we can control how we’re affected by our personal wireless devices and the electronic devices in our home. If, after listening to this episode, you’re ready to take some action to make your home and travel safer — especially since you’re probably going to be spending more time at home than usual for the foreseeable future — you can get 20% off DefenderShield’s EMF-shielding solutions by using code LIFESTYLIST at DefenderShield.com. 13:30 — Why Daniel dedicated his life to EMF education and protection Research about the risks of EMF radiation go back to the 60s and 70s The first EMF-shielding prototype that Daniel built 16:40 — The different types of EMF radiation High-frequency signals Vs. Low-frequency signals How these signals affect us differently, and from different proximities Why it’s 3-4x more dangerous for children to use wireless devices than adults The fine line between awareness and fear 27:10 — Why the current safety standards for EMF are vastly insufficient How the standard for cell phone frequencies was established using their effects on six-foot-tall males There’s no regulation for the radiation that comes out of the devices The new dangers introduced by 5G Why being near a 5G cell tower is worse than a 4G cell tower 38:35 — Commercial and military use of millimeter wave technology Read: “New Pentagon budget request invests in 4 advanced technologies” Watch: “Vehicle-Mounted Active Denial System (V-MADS)” What happens to your body when these crowd control devices weaponizing EMFs are used How to tell the difference between old cell towers and new 5G cell towers The difference between 5G cell tower networks and the 5G coming out of your WiFi router 52:10 — Protecting yourself and your family from the EMFs in your home (when you don’t own your home) First thing’s first: don’t panic! Use ethernet over WiFi whenever you can Somavedic Blushield Protecting yourself from your phone using the DefendersShield phone case and wallet (something I want on me all the time now) Put your WiFi and other devices on a timer Think about where you put your router in your home “One bee won’t kill you — one thousand will” How to protect yourself from bedside tech devices 01:00:38 — More strategies for protecting yourself from your devices, at home and on the go While devices like your laptop are plugged in, the frequencies coming out of them are more harmful Protecting your private bits from your laptop using DefendersShield Computer setups and accessory alternatives that make using a computer safer Why you should never use Bluetooth headsets or Bluetooth anything on your head for extended periods of time Which part of the phone produces the most EMFs Do the harmonizing stickers you can put on your phone to protect yourself from EMF radiation really work? Balancing awareness with fear and paranoia Annie Hopper’s DNRS course Brain Tap 01:28:52 — Why Daniel started Defender Shield and what you can expect from their products The teenage girl who inspired the first cell phone shield A new headset designed to help autistic individuals The grounded, shielding blanket that I bring onto planes You can get 20% off DefenderShield’s EMF-shielding solutions by using code LIFESTYLIST at DefenderShield.com More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.faceb

One of my favorite events of the year is Attune, a thoughtfully curated four-day event at Serenbe filled with opportunities to connect socially, attune inwardly, and get inspired through immersive experiences. I got to record episodes with some of the smartest and most inspiring spiritual leaders around today while I was there in 2019, but few manage to make that wisdom more accessible than today’s guest. Whether it’s in her bestselling books, the Highest Self Podcast, or Rose Gold Goddesses, Sahara Rose just has a knack for making spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. When you first hear about Ayurveda, a holistic healing system created in India thousands of years ago, it can seem like this mystical, unapproachable thing. But the beauty of Ayurveda is its simplicity, and how easily it can be integrated into our lives. So, today, Sahara shares how she applies Ayurveda to improve her own life — and how you can, too. I’ll also be back at Attune later this year if you want to meet me and hear from incredible attendees like Sahara Rose, Joe Dispenza, and John Wineland. Head over to attuneexperience.com to learn more and reserve your tickets. 09:30 — The biohacking devices that are slowly making their way into Sahara’s household (by way of her husband) BLUblox Blue Blocking Glasses Ampcoil Chilipad & Ooler Sleep Systems 12:00 — An Ayurvedic approach to marriage and relationships The key to a relationship is living your dharmas, or living your soul purpose In relationships, some people are like waves and some people are like islands How the three doshas show up differently in relationships 17:30 — The three doshas and why it matters to know yours Dosha means energy; it’s essentially an archetype Vāta = air Pitta = fire Kapha = earth What happens, mentally and physically, when your dosha are out of balance The relationship between your dosha and your dharma Using nootropics and other biohacks to balance your dosha How dosha imbalances lead to disease How to bring your dosha back into balance, mentally and physically Want to know your Dosha? Take Sahara’s Dosha Quiz 38:00 — Ayurveda and your diet Ayurveda doesn’t suggest any one type of diet is right or wrong What you should be eating based on your dosha Eating what makes your body thrive 43:20 —Sahara’s Yogic Path Oracle Deck What is an oracle deck? Using oracle cards as a tool to tap into your own intuition Luke uses the Yogic Path Oracle Deck for the first time on-air The incredible art on the cards (illustrated by Danielle Noel) How Sahara channeled the cards 56:35 — Has Sahara found her soul’s purpose? When did she know? We all have one dharma, one soul’s purpose We’re all here to raise consciousness There are no accidents, no extras — we’re all here for a purpose So how does this purpose actually manifest in our lives? Sahara’s own journey to align with her soul’s purpose Sometimes you have to go through hardships and lessons before you can live your dharma We are all born into a microcosm of the problem that we’re trying to solve 01:10:10 — Where Sahara learned how to run an online business Learning to market as a necessity Marketing may not be her soul’s passion, but it’s a vehicle for her soul’s passion: the more she learns, the more lives she can affect Putting systems in place that help you focus on your priorities (like deleting Instagram for a day) More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. AND… FOUR SIGMATIC. 64% of the U.S. population is already drinking

Today we’re looking at how jacked up my brain is — and how I'm going to fix it. A few weeks ago, I traveled to the Amen Clinic in Orange County to work with Dr. Daniel Amen, one of America’s leading psychiatrists and brain health experts. My visit started with a SPECT scan of my brain, which is an imaging test used to get 3D images of internal organs. Then, we sat down for this interview to talk about my results and what I can do to improve my brain health, as well as what everyone should be doing to maintain cognitive health. I was actually a little shocked and disappointed to learn that my brain has some fairly serious issues with brain flow. But if I’m going to get that news from anyone, at least it was one of the world’s foremost experts, who was able to provide some clear and concise directions for reversing the damage. If you normally listen to the podcast, you might want to watch the video for this episode. We recorded the whole thing, and you’ll very literally get to take a peek inside of my head. 11:55 — What is a SPECT scan? The 3 main things that SPECT results can tell you about your brain Putting the scan into the context of your life 14:00 — The results of my SPECT scan Irlen syndrome, a visual processing issue as a result of traumatic brain injury My brain is good at sustained attention and processing speed, not so good with flexibility or executive function How addiction has affected my brain What a healthy brain looks like vs. an unhealthy brain Programs you can do to activate your cerebellum, such as Zing Performance The benefits of coordination exercises (and why people who play racket sports live longer than everyone else, even table tennis) How Kundalini Yoga affects your brain The long-term effects of trauma on your brain “Brain Envy” How maintaining good brain health as you age can extend your cognitive life 20 to 30 years Can you trick a SPECT scan? What happens when you scan a drunk brain Modafinil The cognitive benefits of regular hyperbaric oxygen therapy Would Dr. Amen let their kid play soccer or football? 50:50 — Mental Illness The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Why Dr. Amen hates the phrase “mental illness” — and why it’s not accurate When are psychiatric drugs useful versus harmful? Alternatives to psychiatric drugs What the brain scan of a mass shooter looks like The real work of healing trauma 01:09:05 — Dr. Amen’s strong feelings about psychedelics and microdosing The results of a brain scan after taking ayahuasca Why Dr. Amen things CBD and cannabis are negative contributors to brain health The dramatic negative impacts of smoking as a teenager Ways to heal trauma that have absolutely no negative side effects, like Kundalini Yoga Undiagnosed brain injuries are a huge contributor to psychiatric problems 01:25:50 — The biological effects of psychological and spiritual treatments The results of EMDR therapy on police officers who were involved in shootings A fascinating study on how prayer affects the brain The work of Dr. Joe Dispenza Physiological changes as a result of spiritual practices 01:35:00 — The different kinds of addiction Impulsive addicts Compulsive addicts Impulsive-Compulsive Addicts Sad addicts Anxious addicts Temporal lobe addicts Honoring the organ that makes us who we are The dangers of caffeine, sugar, and nicotine The Daniel Plan Change Your Brain, Change Your Grades How you change the world starts by changing yourself 01:40:58 — Nootropics Why Dr. Amen is a big fan of nutriceuticals, especially ginkgo, Rhodiola, ginseng, ashwagandha, and green tea extract (without caffeine) Paracetam/Aniracetam Modafinil Methylene Blue Nicotine (Blue Cannatine) 01:46:05 — The different types of ADD and how to treat them effectively “The ring of fire” Vs. “sleepy brain” 01:52:48 — Neurofeedback’s role in healing your brain Peak Brain Institute More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to suppo

Mercado Sagrado is one of my favorite events in the world. Every year, people trek to the mountains of Malibu to learn more about a more connected, conscious way of living. I’ve gone the past few years to run the Biohacking Lounge and host a session, and in 2019, I gave a talk titled, “The Flow State Formula: Neurohacking Mindfulness.” In this immersive lecture, I will guide you through a lesson in achieving a rapid elevation of creativity, cosmic consciousness, and flow state brain entrainment. Using modalities ranging from ancient breath work, meditation, and movement practices to the most cutting-edge nootropic, herbal, smart drug, and psychedelic microdosing supplementation, you will learn how to stack the application of the most effective internal transformative tools with the latest external brain training biohacking technologies to radically and permanently upgrade your consciousness and performance. I give a lot of juicy and very specific details in this episode, so I’ve assembled all of these resources in one convenient place for you! You can download the slide deck I used for this presentation by going to lukestorey.com/limitless or texting IAMLIMITLESS to 44222 on a US phone. 09:23 — Roots of brain fog Parasites Heavy metals Inflammation Leaky gut Poor sleep habits 11:15 — Sleep Tools The value of tracking and gamifying sleep Oura Ring Chilipad 14:30 — Meditation Nothing clears your mind after a good night’s sleep better than a solid meditation practice 15:41 — Float Tanks The experience is akin to a forced meditation How the AIDS crisis killed float tanks — and why that absolutely isn’t a fear founded in reality Just Float in Pasadena Float Lab in Westwood and Venice 19:00 — Breathwork Breathwork is a daily practice for me There are practices from a variety of modalities, and they’re all useful Similar to float tanks, breathwork can allow you to access consciousness and have mind-altering experiences stone-cold sober Holotropic breathing The effects of breathwork, generally 20:57 — Kundalini Yoga I’ve been practicing Kundalini for close to a decade, and I love it because it’s accessible to everyone who can sit in one place, breathe, and chant The vibe of Kundalini can, understandable, be off-putting to some people But there is a reason for all of the white and the turbans! 22:42 — Cryo / Ice baths If you live somewhere cold, you can just go outside when it’s below freezing I like cryo, but I LOVE ice baths Why getting cold blasts your brain with happy chemicals Getting cold regularly will elevate your life and your mood Even just a cold shower in the morning can make a big difference 25:10 — Inversions, movement, and blood flow Anything that in your bloodstream and you want to get into your brain will get there faster if you’re upside down — so inversion is great for stacking biohacks! 26:00 — Neuroacoustics therapy Binaural beats use sound to induce certain brainwave states NuCalm (save $500 using the code “luke500” at NuCalm.com) 29:30 — Brainwave entrainment/frequency technology One of the best things about these brain entrainment technologies is that they can help you reprogram the subconscious mind The value of stacking brain entrainment tech with recorded meditations or lectures Crushing limiting beliefs Brain Tap Ampcoil Biocharger 29:48 — Cranial micro-stimulation Circadia Alpha-Stim 33:10 — Neurofeedback Peak Brain Institute Neurofeedback is also a form of brain entrainment You can think of neurofeedback as teaching your brain to teach itself It can help people with PTSD, ADD, and ADHD minimize or even get rid of the problem 34:27 — Molecular Hydrogen Inflammation in the brain is one of the things that can prevent us from activating a flow state, but hydrogen is one of the best ways to reduce inflammation in your brain Vital Reaction™ 7% Inhaler Vital Reaction Molecular Hydrogen H2 Tablets 35:00 — Sungazing and Vitamin D Note that, whenever I’m talking about getting more sun, you should always and only do it in a way that’s safe for your eyes and skin Many of the hormones that affect your mood are related to your Vitamin D levels Sungazing and dawn and sunset allows you to take in a much more narrow spectrum of infrared light Nothing jacks up your dopamine like sungazing QuickSilver Scientific Premium Supplements Everybody Loves The Sunshine by Living Libations 36:34 — Magnesium Magnesium is the only supplement I always recommend Electrolyte Balance by PristineHydro MagTech Magnesium Complex 37:35 — Nootropics & Smart Drugs What are nootropics? Qualia Paracetam/Aniracetam Modafinil Methylene Blue Nicotine (Blue Cannatine) 41:30 — Microdosing & Lion’s Mane I’m not talking about tripping and partying This is not the path for everyone, especially people currently taking psych meds Interested in microdosing? Hit up my DMs on Instagram 45:40 — Listener Q&A What is Luke working on right now? Who does Luke follow? How does Luke know what works? Do you have a process for figuring out what’s act

Today we’re taking a deep dive into stress: what causes it, how it affects us, and the various ways we can treat it. As someone who has lived in a huge city for a long time and who travels frequently, stress has wrecked me in various ways — but I know I’m definitely not alone. Gallup reports that 55% of Americans are regularly stressed during the day, and things just seem to be getting worse, as stress-related mental health issues are notably more common in Gen-Z than previous generations. So, clearly, this is a big issue, especially within the United States — but the silver lining is that we do have the tools and knowledge necessary to reduce those statistics. That’s why I was keen to sit down with one of the foremost stress experts, Jim Poole, President and CEO of Solace Lifesciences. Solace Lifesciences is a neuroscience company focused on personalized evidence-based wellness and performance. They created NuCalm, the world's first and only patented technology clinically proven to lower stress and improve sleep quality — without drugs. And by managing the stress response, NuCalm also helps with muscle recovery, healing, focus, productivity, and emotional balance. I’ve tried hundreds of different biohacks and technologies, and I fall off of most of them after a few weeks. But when I find a modality or device that’s this effective, I just become obsessed with it (like happily making myself look like a crazy person on the plane obsessed). I’ve used NuCalm nearly every day since I got one, and it’s really like meditating on steroids. Interesting in trying out the NuCalm yourself? You can save $500 using the code “luke500” at NuCalm.com. 10:07 — What are some of the most common causes of stress? Everything in modern life causes stress The biggest culprits are technology, the increasing pace of our world, and our food supply Stress is an even more insidious problem than many people think, as most of us aren’t aware of the long-term implications of constant stress on mankind and our planet There’s a cultural issue with work in the USA, with people wearing stress as a badge of honor, but this does seem to be moving in a positive direction The epidemic of overprescribing our children When you’re a teenager, your brain is developing — and adding drugs that suppress the central nervous system is really dangerous What we can learn about stress from Provo, Utah 17:58 — The experience of starting to use NuCalm NuCalm has a cumulative effect How learning the mechanism of action behind a biohacking device helps with compliance I’ve been meditating for a long time and I can do it just about anywhere, but it’s crazy how different I feel when I combine my practice with NuCalm 20:47 — How stress affects your brain and body Self-awareness isn’t always enough to stop a stress response, especially when related to trauma What you should know about your amygdala, cortisol, and adrenaline Reacting Vs. Responding How your brain changes when you have a fight or flight response A perceived threat is just as real as a real threat to your brain and body Why focusing on mindfulness is the best thing we can do to minimize our unnecessary stress responses The intimacy we have with our own stress (and that we never share) Negative thoughts have a greater impact on us than positive ones The difference between fear and anxiety Why does stress wreck our digestion? What the Dalai Lama said about meditation Why is meditation so difficult for some people? 47:00 — The neurotransmitters that calm us down + what’s happening in our brain when we do GABA (gamma-Aminobutyric acid) is responsible for anything anti-anxiety occurring in your brain chemistry We’d die without GABA — but, weirdly, most people have never heard of it How stress creates disease and kills us Most of us will die from stress There are plenty of things we can use to temporarily alleviate stress by stimulating our GABA receptors (alcohol, opiates, marijuana, etc), but these short-term solutions often have long-term negative side effects What about taking GABA as a supplement? Or Kratom instead of an opiate? What is the vagus nerve and how does it regulate our nervous system and mood? 59:23 — How the NuCalm has evolved over the past 10 years + why the most recent version involves putting a metallic sticker on your wrist NuCalm’s 10-year product evolution The chemical messaging of NuCalm How governments classify some things as a drug vs. a food (even when it doesn’t make sense) How the metallic sticker (it’s a little more complicated than that, but that’s what it looks like) leverages cellular communication through frequency What biohacks can you stack with NuCalm? What shouldn’t you stack? (Hint: don’t use it near anything putting off strong EMFs) 01:23:40 — The neuroacoustics of NuCalm How do binaural beats work and what’s the difference between those and these crazy NuCalm audio files? How these audio files induce specific brain states Composing music with mathematics Why they use

John Wineland is an LA-based men's group facilitator, speaker, and teacher who has been guiding both men and women — including yours truly — in the realms of life purpose, relational communication, sexual intimacy, and embodiment for the better part of a decade. His teachings are profound and powerful, but he seems to have the unique ability to deliver it with a light and humble heart. I don’t know if I’ve met another individual on this planet as warm and receptive as John. John's embodiment-driven teaching draws from not only over 30 years of experience with his own Buddhist meditative practice but also from 10 years of intensive study and practice with the renowned Yogic Intimacy teacher David Deida. Drawing from Deida's revolutionary framework — as well as the deep lineages of Vajrayana, Tantra, Kundalini yoga, Taoist, and Iron Shirt Qigong traditions — John seeks to create a profound experience for people longing to express their deepest desires with open, fierce, and loving hearts. This multi-faceted approach is both energetic and highly practical, which I can vouch for personally — John’s guidance helped me expand my capacity for communicating with, understanding, and feeling understood by members of the opposite sex (although I’m sure his work can be applied to all relationships, regardless of what they look like). This episode is almost like a one-on-one coaching session, and a lot of the questions I ask him come from a very personal place. So, you’re going to get a very honest view of what my romantic journey has been like and what I’m looking for out of a relationship today. 08:20 — What’s the newest development in John’s constantly-evolving teachings? What does it mean to be healthy, sexually? The stages of health The most sacred form of sexual health 11:30 — Conscious sexuality Why are people so interested in podcasts about sex? How most of us first learn about sex: kids at school and movies (or pornography) Having casual sex — yay or nay? When should sex enter the equation in a new relationship? How we can create negative karma with unconscious sex Conversations that we should be having in all of our intimate relationships, serious or casual 21:30 — Why men need to cultivate the feminine more deeply Moving beyond the desire for casual sex Any spiritual practice will make you more open and receptive, which will activate the feminine part of you that wants love, wants connection You can’t own your masculine if you’re rejecting your feminine 28:10 — Conscious ways to end a relationship Do men and women have different preferences? A recipe for the ideal way to end a relationship Toxic Masculinity Vs. Toxic Femininity There’s nothing wrong with feeling any emotion — it’s how they’re contained that can become an issue What should be priority #1 for men 36:12 — Learning masculine energy individuals can learn to have an awareness of their feminine It only takes three or four sentences (and a lot of courage) to communicate what’s in the depth of your heart... ...and you shouldn’t just accept it if someone shames you for that Good feedback Vs. Bad feedback in a relationship What we can learn about relationships from movies What can and should men bring to a modern, powerful woman? Integrating physical practices to build a deeper level of awareness and perception 55:57 — A huge challenge for every person today: revealing the truth of your heart (in a way that it can be accepted and honored) The art of revealing the truth of your heart as a gift It requires yogic practice and nervous system training to master this art Do you have a Masculine Core or a Feminine Core — relationally, sexually, and spiritually? When you might have to step into the masculine or feminine, even if it’s not natural for you, to support your partner How do you know if you’re in a relationship that’s wrong for you or if you need to do more inner work? 01:09:33 — Relating John’s teachings to my recent ayahuasca experience You have to be able to hold your own feminine before you can hold someone else’s in a relationship Knowing when it’s enough 01:16:17 — What tools can someone use who embodies masculine energy at work but wants to embody feminine energy in their relationships? How do you balance that? Developing a pleasure practice Practicing the art of surrender How to cultivate sensitivity A transformative eye-gazing practice that John teaches and Luke loves More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: COMRAD SOCKS. I love wearing compression socks, especially when I travel, but I was always reluctant to do so. I come from the fashion industry and I

I got your DMs. I saw your comments. You want to know which Costa Rican Ayahuasca retreats are most worth your time and money. I had way too many messages to respond to each of you with a thorough enough explanation, so I decided to create this detailed analysis of Rythmia and Soltara, offering a side-by-side comparison of my experiences. But let me just get this out of the way first: there is no clear winner here. This is like vanilla vs chocolate, lemons vs limes — they’re just different flavors! The major defining difference is that Rythmia is a resort and Soltara is a retreat center, and I’ll get into how that translates into your experience in the episode. My honest advice would be to flip a coin, then go to both of them if you can! And if you have no idea what I’m talking about, go back and check out the two episodes I released about Soltara on Tuesday and the two episodes I released about Rythmia back in April 2019: Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) 10:15 — Let’s start with the cost: This is based on staying there for 7 nights Rythmia: $3,500 - $5,700 Soltara: $1,750 - $3,750 11:05 — Location, Property, & Travel: The Liberia airport for Rythmia is more chill, closer to the center. It’s about a three-hour shuttle from the airport to Rythmia, so you can fly in the same day and go straight to Rythmia, whereas you need to stay in San Jose when you land and then travel to Soltara the following day. San Jose is a much more hectic city, with a long journey from city to Soltara, including a ferry ride. But that may be a plus if you want to see more of Costa Rica! I rented a car at Soltara, which was great. Soltara is only two hours from Santa Teresa, an amazing surf town. I would rent a car if I went to Rythmia again, to allow for travel. Rythmia allows you to leave the property during your stay, but Soltara does not. Soltara is a much more remote location, so nowhere to go anyway. Soltara right on the beach, with walking access to two beaches. Rythmia is a 10-minute drive to two larger beaches, more space to walk, swim. You can listen to the waves during the ceremony at Soltara. Most epic sunrises ever at Soltara. Steep hill to rooms at Soltara, which is hard to climb on medicine Beautiful grounds with a swimming pool. Soltara does not allow pool use after the ceremony, but Rythmia does. Both spots have super clean, air-conditioned rooms. Soltara rooms are newer and slightly more modern. Both spots have shared room options that are cheaper than solo rooms. Soltara is a smaller more intimate property with fewer buildings, whereas Rythmia is more of a tropical resort vibe with bungalow-style housing, a full medical clinic, a hot tub, a cool plunge (wish it was cold), and a great non-toxic steam room Both places have a gym. The Soltara gym is more modern, with CrossFit, functional movement tools, and free weights. The Rythmia gym is more like a hotel gym with machines. I also had a hard time using the Rythmia gym due to fake news CNN blasting on not one but three TVs in front of the treadmills. Another nice feature at Rythmia is the availability of bodywork and colonic treatments, available for an additional fee. All in all, both properties are beautiful and allow for plenty of space to spend time alone to reflect and relax. I have to say the maloca, which is a gigantic dome structure used at Soltara, added a lot to the experience for me. It’s a magical building and it is just spectacular to experience during ayahuasca. The soundscape of the surrounding wildlife, and even dogs and farm animals, was epic. That said, the ceremony room at Rythmia is also beautiful, just a bit more of a traditional building. One nice touch at Rythmia was the availability of a golf cart ride back to your room if you were unable to walk. I think I had one such night. Another plus at Rythmia was the giant fire pit that was lit each night during the ceremony. When I needed to shift my energy, I would walk outside and sit by the fire and pray. I liked being able to leave the ceremony room to go outside and regroup at Rythmia, while it is required that you stay in the maloca for the entire ceremony at Soltara. But I totally understand, since the property at Soltara sits atop huge ravine, whereas Rythmia is flat, making it harder to screw up. At Soltara, once the official ceremony is over, however, you are free to roam about the main areas of the property, including the insanely beautify sky deck with overlooks the sea and those gorgeous sunrises. 26:40 — Food & Drink: Due to the fact that Soltara follows the Shipibo diet tradition very closely, the food followed those guidelines and, as a result, the food is purposefully bland, without salt, fats or sugar. While the food

In part one of this week’s two-part Costa Rican adventure, I shared my field recordings from the first six days of my recent trip to Soltara Healing Center and an interview with Founding Partner and COO Melissa Stangl. If you haven’t listened to that already, I highly recommend listening to part one first. In this episode, you’ll hear about my last two days at Soltara and my final plant medicine ceremony, which is my most profoundly moving ayahuasca ceremony to date, and how I’ve been feeling in the month since I got back in LA. On top of that, I have an awesome interview with two of the people who made it happen: Todd Michael Roberts, the lead facilitator at Soltara, and Daniel Cleland, the co-founder of Soltara and the author of Pulse of the Jungle: Ayahuasca, Adventures and Social Enterprise. And we’re going to keep the ayahuasca train rolling through the end of the week, too! I have been getting so many emails and DMs from people asking, “Which is better, Soltara or Rythmia?” Spoilers: neither is better or worse than the other, they’re just different flavors, but this Friday I’ll be releasing a detailed side-by-side comparison of the two Costa Rican retreats to help answer any questions you might have. 08:55 — Field Report #6: Preparing for liftoff on Day 7, right before my fourth ceremony, and a recap of my third ceremony Setting my intention to come from a place of surrender and trust, which is counter to my natural inclination to control everything Praying on my mat + speaking to the medicine Trusting that there’s a plan and order to the universe; accepting that what I need is not always what I want Addressing my underlying sense of existential loneliness The words that came to me when I was deep inside myself: Heart is where The Home is, Your Heart is where Your Home is The feeling of separation that occurs when you leave your heart Lessons that I will bring home from this experience Realizing how powerful the force of gravity is Painful experiences that have served me “See the soul, but also see the whole” 41:50 — An interview with Todd Michael Roberts & Daniel Cleland Integrating what I’m learning at the ceremony through these field recordings How Daniel and Todd’s first met Mother Ayahuasca How a major intoxication-induced injury led to the creation of Soltara Trying to join a retreat hosted by Dennis McKenna (without signing up) The difference between tripping on LSD or psilocybin and experiencing ayahuasca Building a healing center in Peru before Soltara How the ayahuasca scene has evolved over the past few years, for better and for worse, as it’s gone from counter culture to mainstream The media sensationalizing ayahuasca Bridging the ancient lineage of Shipibo practitioners and the modern world Underground ayahuasca ceremonies in the US The effects of colonialism and cultural appropriation on indigenous peoples as a result of ayahuasca’s growing popularity What Soltara is doing to avoid appropriating from the Shipibo people, instead actually supporting indigenous communities What does it mean to have an authentic experience? Truth isn’t meant to be hidden How many ceremonies have these two guys done? Why did they name it Soltara? How ayahuasca’s effect on the brain helps people recover from addiction Why there is a necessity for facilitators during ayahuasca ceremonies How the experience of taking ayahuasca is counter to the experience of most drugs Can people get addicted to the ayahuasca experience? 02:21:50 — Field Report #7: My final night in Costa Rica + the day after my last ceremony I don’t feel hungover after an ayahuasca ceremony — I feel more focused, calm, and optimistic Getting too hung up on the dose Comforting my inner child Standing up to my trauma + for my own happiness Witnessing the minutia of your psyche Performing psychic surgery on your own brain 02:53:10 — Reflecting on what I learned at Soltara, one month later Landing back in my heart Increasing my capacity for self-love and forgiveness Staying connected to my higher power Reaffirming my role and mission in this lifetime Peyote Vs. ayahuasca I’m not trying to escape — I’m trying to INscape More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency stand

Today’s two-part episode was recorded in the mountainous tropical forest of Costa Rica’s Nicoya Peninsula, featuring a play-by-play account of my eight-day experience at Soltara Healing Center. These are my raw, intimate, and uncut thoughts after traveling to Costa Rica, dealing with an EMF nightmare of a hotel room, and embarking on four ayahuasca ceremonies, this time in the Peruvian Shipibo tradition — and, to be honest, I had second thoughts about putting these episodes out. I’m pretty much an open book on this show, don’t get me wrong, but it’s hard to be more vulnerable than the morning after an ayahuasca ceremony. In addition to recounting the first six days of my time in Costa Rica, this episode also features an interview with Melissa Stangl, a Founding Partner and the Chief Operating Officer of Soltara Healing Center. Melissa left Corporate America back in 2015 and has since used her background in engineering, science, and management to help advance the plant medicine and psychedelic movements. She’s helping to bridge the gap between the Western world and the incredible healing potential of plant medicines and holistic health, and the way she combines compassion and science definitely helps you feel safe before embarking on this profound inner journey. In part two of my Jungle Journey, which also releases today, I’ll share what happened on my last two days in Costa Rica, plus an interview with Todd Michael Roberts, the lead facilitator at Soltara, and Daniel Cleland, the co-founder of Soltara. But that’s not all! As many of you know, this isn’t my first plant medicine retreat in Costa Rica. And when I came back from Soltara, there’s one question I got more than any other: which is better, Soltara or Rythmia? I can tell you now that neither is better or worse than the other, they’re very different experiences, but this Friday I’ll be releasing a detailed side-by-side comparison of the two Costa Rican retreats to help answer any questions you might have. 07:45 — Field Report #1: Hacks for a long flight + EMF-ridden hotel room I was able to meditate for nearly three hours of my flight with help from the NuCalm Plus a one-hour Joe Dispenza meditation to put myself in a great emotional state before arriving I wore earplugs from the moment I got out of my car at LAX to the moment I left the airport in Costa Rica Clear and TSA Precheck will help you get past a lot of the stress and chaos of the airport To deal with the crazy energetics of the plane, I always bring two devices: the Blushield cube and the Somavedic travel unit. Samina pillow for comfort Comrad compression socks Get Lambs EMF-proof beanie and underwear My secret weapon is my KTC Lab EMF sleeping bag (which isn’t commercially available yet, but I’ll let you all know as soon as it is) Vital Reaction hydrogen tabs (four every 90 minutes while flying) Three Quicksilver Scientific supplements: The ONE Mitochondrial Optimizer, Liposomal Glutathione, and Keto Sleep Protocol Magtech Magnesium Complex Quinton Purified Seawater Solution Kratom for back pain Therasage Heating Pad - also for back pain Realizing I’m sleeping immediately under a cell tower and surrendering to it Sometimes surrendering to the moment will yield a sauna Biohack My Travel online class waitlist: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone 24:15 — Field Report #2: Arriving at Soltara Driving up the coast in my janky rental car Taking a ferry over to the Nicoya Peninsula I found some amber incandescent bulbs at a local hardware store Chilling in the maloca, an indigenous Amazonian structure Anticipating tomorrow’s purging ceremony, a part of the Peruvian Shipibo tradition 29:20 — Field Report #3: Before my first ceremony Recorded two hours before my first ceremony Why I ended up appreciating the vomitivo purging ceremony Our 90-minute orientation The crazy equatorial sun Cleansing in a flower bath Meeting our healing guides 34:15 — An interview with Melissa Stangl Working through shoulder pain during the ceremony It’s so easy to not listen to your body, but it pays to do the work of being grateful for the wisdom of your body The nature of realization on ayahuasca Working to live Vs. living to work Melissa’s first introduction to psychedelics Meeting Daniel Cleland through Reddit Choosing to follow your intuition instead of doing what you feel like you’re supposed to do Letting go of the fear of how you will be perceived Opening up to the possibility that there’s a lot more that we don’t know about life and the nature of existence Why Soltara practices the Peruvian Shipibo tradition Ikaros healing songs As plant medicines grow in popularity around the world, Soltara is trying to preserve a connection to the indigenous tradition The ultimate way to get the most out of your healing is to feel safe first The role of tobacco in ayahuasca ceremonies + the nootropic effect of nicotine The oldest & youngest people that Melissa has seen take the medicine My

Are you ready to have your third eye blasted open? My guest Allison Pelissier has long been dedicated to the expansion of consciousness and being of service, but her life changed when she activated her third eye for the first time nearly five years ago. She didn’t fast for weeks. She didn’t use plant medicine. She didn’t have a near-death experience. She looked at a light. Of course, not just any light. Allison’s path unfolded after her first encounter with the Lucia N°03, a consciousness-expanding technology that has quickly become one of my favorite things in the entire world. I first saw the Lucina at Paleo f(x), and just a few moments later, I was having one of the most profound and blissful psychedelic experiences of my life. Following the age-old tradition of using flickering light to get into a meditative state (think campfires), the Lucia N°03 uses a combination of solid and flickering white lights to induce an altered state. This technology is also known as a “hypnagogic light machine,” referring to the dreamy place between wakefulness and sleep. You’ll hear more about my blissed-out experiences with the light in this episode (as well as my friend Ashley’s experience, who makes a brief cameo in this episode), but it can only be described as supernatural. Really, it’s almost as intense as my recent experiences with ayahuasca — more on that next week — but it’s completely drug-free. If you’re interested in experiencing this yourself, reach out to Allison about finding a practitioner near you or purchasing the Lucia N°03 Home Portal or the Lucia N°03 Practitioner System. If you mention that you heard about the light from Luke Storey on The Life Stylist, you’ll receive a free gift. 14:05 — What Allison learned about at the Science and Nonduality (SAND) Conference This is like the science meets spirituality conference From Quarks to Love Duality Vs. Non-duality Women and the cult of Dionysus Achieving expanded states of consciousness without any substances 16:45 — Harnessing the orgasmic feminine power A history of group tantric practices Using energetics in a transpersonal way The modern, limited perspective of tantra and other spiritual practices that incorporate all parts of the body Working with both masculine and feminine energies, on a macro and micro level 30:20 — Luke’s first experience with the Lucia N°03 two years ago + Allison’s first experience with it five years ago Within five minutes, it was like I was on ayahuasca How Allison first found herself in front of a Lucia while she was in a really rough spot, which allowed her to release the pain that she’d been holding onto for years “I slept through the night for the first time in eight months and I felt like myself again.” The light doesn’t solve any problems for you — but entering that expansive psychedelic state helps shift your perspective so that you can reconnect with yourself Finding a new way to serve others 47:00 — Using psychedelics respectfully Allison’s experience with psychedelics prior to trying the Lucia How people can be disrespectful with psychedelics, both to the medicine and themselves Even alcohol and marijuana being used irresponsibly can negatively affect your energy Doing years of work to recover from a few irresponsible nights Microdoses Vs. Heroic doses Integration is what matters 01:06:25 — Who are the inventors of the Lucia N°03? The device was invented by two Austrian doctors: Dr. Dirk Proeckl (clinical neurologist and psychiatrist) and Dr. Engelbert Winkler (clinical psychiatrist and legal consultant for children) How Dr. Engelbert Winkler was changed by a near-death experience Why it has both solid and flickering lights Measuring the activity in a person’s brain while they’re exposed to these altered states of consciousness How using the Lucia N°03 affects your brain in a similar way to taking psilocybin 01:17:00 — Other awesome brain hacks (although you shouldn’t stack them at the same that time you are using a Lucia light) Your brain’s unique response to the light is critical to getting the most out of the Lucia light; you don’t need anything besides you to access these experiences Neurofeedback and Peak Brain Institute NuCalm BrainTap You don’t need to be an addict to be radically honest with yourself These biohacks are awesome, but sometimes the best thing is just human connection 01:55:35 — How can someone try the Lucia N°03? It wasn’t originally made for personal use, it was made for practitioners Why is it so expensive? It’s a medical-grade device made in Austria You can find practitioners near you at www.lucialightexperience.com Lucia N°03 Home Portal (mention Luke Storey for a free gift) Lucia N°03 Practitioner System (mention Luke Storey for a free gift) My friend Ashley’s personal experience with the light More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukes

This week’s Q&A is a doozy. You know, when I started doing these solo episodes, I really thought they’d be shorter than my interviews. But, as it turns out, I have a lot to say about this stuff! There’s just so much information out there — and misinformation — and I want to make sure you all get the best and most comprehensive answers I can provide. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers. Plus, if I don’t get to your question on a future episode, one of our brilliant members will almost certainly help you out (and probably with an even better answer). The amount of knowledge and the enthusiasm of members is astonishing, and as you’ll learn in this episode, I have some big plans for the community in 2020. 00:12:00 — Michael asks: Any updates on the aftermath of your Rhythmia experience? Since this question was posted, I went back to Costa Rica for four more ayahuasca ceremonies, this time at Soltara. On February 18th, I’m dropping a two-part episode documenting the entire experience in a play-by-play gonzo reporting podcast series, just like the Rythmia episodes. Then on February 21st, I’m posting a special bonus show where I do a deep dive comparison between the two Costa Rican ayahuasca centers. I also recently participated in 3 different peyote ceremonies and recorded a podcast about that whole experience, which will be released this spring. 00:16:40 — That said, after Rhythmia, I would say the changes I feel are: I feel much less triggered emotionally Psychic wounds are healed; old memories have lost their ‘charge' Much less dependent on my spiritual practices to stay connected to god I’ve been microdosing ayahuasca before bed, which has helped me stay connected Looking forward to experimenting with some other plant medicines when it feels right Ayahuasca is not for everyone. It's a serious commitment and not something I would promote. It has to be something you are personally drawn to partake in. But for me, it was incredibly expanding, and something I foresee becoming a semi-regular part of my healing journey. 00:36:00 — Evan wants to know what you can do to improve air quality in your home due to living in LA. #1 Plants Here are some of the best for cleaning indoor air: Bamboo Palm Chinese Evergreen Gerbera Daisy Dragon Tree Pot Mum Peace Lily Spider Plant Mass Cane/Corn Plant #2 air filters Run a Living Air ozone generator in your home when you ARE NOT THERE, then open windows and air the house out when you return to give your house a deep clean, air-wise. Be careful — do not breathe ozone! I have two Austin Air Healthmate HEPA filters and a Dyson fan heater, which has a filter element. The Dyson sucks due to it having WiFi, but for right now I’m taking one for the team in order to be warm and filter the air in the living room, at least a little. Keep in mind that the air filter business is super shady and competitive, just like the mattress and sauna industries. There’s so much in-fighting and misinformation that it’s hard to know who to trust. Based on my research, here are some of the most effective filters on the market: Molekule AirOasis IQAir Dyson Pure Hot + Cool Pure Air Doctor (Dr. Roy) 00:57:45 — Karen comes to us with an important question: “When (not if) Facebook joins in on the great health purge and shuts this page down, what is an alternate place we can 'gather' for our discussions?” I am currently equally terrified and disgusted by the censorship of big tech giants like FB, Twitter, Apple, YouTube, Google, and even Instagram. They are shutting down free speech, especially from out-of-the-box thinkers and natural healing advocates like Kelly Brogan and anyone who dares question the safety of vaccines, etc. They picked Alex Jones as their first test case, and since nobody in alternative media stuck up for him, they are now going after anyone who opposes the mainstream narrative. They are completely totalitarian, fascistic, and absolutely engaged in illegal antitrust violations. We can’t wait around for government intervention, so to answer your question, I am currently working behind the scenes to create my own platform, free of the Nazi-like censors on Facebook where we can all interact in an open dialog that is supportive of all people, regardless of beliefs. Who knows how long podcasts like mine will even be allowed on Apple Podcasts since Apple is one of the worst censorship offenders. I am not afraid, for every human has the god-given right to free speech and those of us who have the courage to challenge societal norms and risk being silenced will not only survive the storm but prosper in the end. Truth and love always prevail over deception and evil. 01:17:20 — Carlos asks: “It was suggested to me by my doctor to look into Riboflavin for my tension headaches 🤕. With so many brands out there, wh

I’ve been practicing Kundalini yoga for the past 8 years, and I love how it makes me feel… but I was also a little skeptical of claims about how this ancient yogic technology can help manipulate the nervous system and heal the body. Well, until I started following the work of Dr. Joe Dispenza, a researcher who studies the intersection of neuroscience, epigenetics, and quantum physics to explore the science behind healing and consciousness. Dr. Dispenza has scientifically validated how aspects of these ancient practices, like moving and breathing in certain ways, can produce a transformative healing effect. More than that, he has a knack for explaining what he’s learning in a way that pretty much anyone can understand, and that’s really the missing piece for a lot of people. The language around these ancient practices is, well, old. A 5,000-year-old anything can feel almost alien to our society. But when you can reframe the same ideas with the modern language of science, suddenly, anyone can take advantage of the lessons of our ancestors — and I think that’s profoundly powerful in today’s sick and busy world. Topics Discussed In This Episode: How language influences the way we see the world Can we create psychedelic experiences in our brain, without the assistance of other drugs? Creating your life Vs. letting your circumstances shape you The quantum effects of your thoughts How fluoride can negatively affect your ability to engage your pineal gland Why only some music is conducive to meditation NuCalm - Binaural beats on steroids The light affects our consciousness, both good and bad DNRS (Dynamic Neural Retraining System) and the research of Annie Hopper Dr. Dispenza’s thoughts on the effects of awareness (of EMFs, etc.) on our health What happens to your body when you make up your mind Are perceivable visitations occurring at Dr. Dispenza’s events? More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance, and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality through its umami taste. Use code “lukestorey” for 10% off at piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! Code excludes fermented pu’ers due to their limited quantity and rarity. AND… LIFE CYKEL. If you listened to Episode 255 with Julian Mitchell, then you know that Life Cykel are total game changers in the mushroom world, growing some of the most powerful mushroom extracts available anywhere on the planet on coffee waste! My favorite thing they make is the Biohacking Pack, which includes: Lion's Mane for sleep and brain health, Reishi for just chilling out and immunity, Holy Shiitake for radiance and hair health, Turkey Tail for the ultimate gut health boost, and Cordyceps for when you want to do the wild thing or just need some energy. You can use the code “Lukesave20” for a special 20% Discount on the Life Cykel Biohackers Set today! HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking