The Life Stylist

Recorded live from an undisclosed location in Malibu, this episode features a Q&A with Aaron Alexander after the release of his new book, The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. I was honored to be able to MC this event and I’m pumped to be able to share it with all of you now. I also released a full episode with Aaron today that’s equal parts fun and philosophical, so make sure to check that out too if you haven’t already. We talk more about what you’ll find in the book, in between geeking out about spiritual development and self-care. Both of these episodes were a blast to record and I hope you all enjoy them! P.S. Since recording this Q&A, Aaron released a new tool to help people with self-care and exercise called the Align Band. With Aaron’s instructional videos as a guide, you will immediately have access to self-care practices, mobilizations, exercises, and therapeutic techniques pretty much anywhere that has a door. And you can get 10% off an Align Band by using code “luke10” at alignpodcast.com/alignband. Topics Discussed In This Episode: Why Aaron is always squatting Getting more movement on airplanes (without getting on some sort of watch list) Children know so much about their bodies — then we unlearn it Teaching your kids to value their intuition How the shape of our body affects how we think and what we think The role of trauma in how your body moves and sits Psychological surgery How important it is to tap into your inner child The relationship between nutrition and awareness How do we turn our sexuality into a movement practice? More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

There are a lot of people I get along with, but there are few people I align with (pun intended) more than Aaron Alexander, the human body genius who created Align Therapy, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. So, it’s generous to call this an interview — it’s really just a recording of two guys geeking out about all of the things they love: the undervalued nutrient of human connection, the skewed priorities of Western society, spiritual development and spiritual bypassing, Shaolin monks getting hit in the nards as a practice, and how we can all leverage movement for not just fitness but also self-care. And Aaron’s newest tool to help people with self-care and exercise, whether you’re at home or on the go, is the Align Band. With Aaron’s instructional videos as a guide, you will immediately have access to self-care practices, mobilizations, exercises, and therapeutic techniques pretty much anywhere that has a door. This is a great step towards making your life a gym and every movement part of your fitness practice, which can bring us one step closer to the ancestral lifestyle that our bodies were designed for. Aaron is also the host of the Align Podcast and the author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. This guy has so much wisdom to share, especially when it comes to optimizing your body and integrating healthy movement into your daily life, and you really can’t go wrong with any of it. You can also get 10% off an Align Band by using code “luke10” at alignpodcast.com/alignband. Topics Discussed In This Episode: Touch + Community = the primary fuel for the human organism The physical and psychological repercussions of not receiving enough human contact as an infant or child Releasing childhood and ancestral trauma to find more coherence between our heart and our head Learning from your human design The human zoo of celebrity The new Ram Dass documentary, Becoming Nobody Not drinking your own Kool-Aid Spiritual bypassing The Shaolin monks who get hit in the dick as a practice (you can watch it here) Making your life a fitness practice The research on our sedentary lifestyles done by James A. Levine Taking advantage of NEAT (non-exercise activity thermogenesis) The value of not always having rock-hard, shredded abs Reverse engineering the human organism to get to a place of compassion and love The East Forest x Ram Dass album More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: SAKARA. The new year is a time to change your habits so that you can be your healthiest self. It can be tough to stick to a resolution, but changing your routine doesn’t have to be difficult. Sakara makes it easy to feel better, look better, and have the energy to accomplish all your goals this year. Their organic, ready-to-eat meals are made with with powerful plant-based ingredients, and they are designed to boost your energy, improve your digestion, and get your skin glowing, plus daily wellness essentials like supplements and herbal teas to support your nutrition. You can get 20% off your first order using code LUKE at sakara.com/luke. AND... FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion’s Man, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. AND… NATURAL STACKS. I want to hook you up with one of the hottest tips in brain health: NeuroFuel. This is the original patented CILTEP formula, now with a new name and a lower price! As the name suggests, NeuroFuel acts as fuel for your neurotransmitters and supports synaptic connectivity. Why? Because more signaling between your brain cells = more power. Use the code LUKESTOREY to save 15% on NeuroFuel + my favorite Natural Stacks products at NaturalStacks.com/LUKE. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place,

It’s that time of the month again: Q&A time! By now, you probably know the drill. I’ve been taking questions from The Life Stylist Podcast Facebook Group, doing some research, and coming back with the most in-depth answer I can muster. This week, we have two bangers for you. Sarah asks about why we don’t talk about the potential dangers of EMF radiation during regular plane travel, yet freak out about cell towers. Hacking air travel is one of my absolute favorite areas of biohacking, and I have a LOT of experience after 23 years of experimentation. Gabriela follows that up with a question about another one of my favorite things: finding a spring near your new home! If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers. Sarah asks: How can you/we justify airplane travel on an annual basis yet freak out over considerably more low-level EMF from cell towers, etc? I think airplanes are so beloved and convenient that we don't give it airtime. I'm assuming it’s like sleeping on a cell tower for X amount of hours you're in a plane. You've got to live your life and travel. The benefits of work trips, seeing loved ones, interacting with and learning from other cultures are worth it Yes, travel trashes your body in many ways, but you can make it much safer by employing a few of these tricks. I'll someday complete my online class: Biohacking my travel: the jet lag solution. I was 1/2 way done with it, then I had to move to escape cell towers, and the project got lost in the shuffle. I will complete the class in the future, and it will change your life. Get on the waitlist here: www.lukestorey.com/travel or text BIOHACKMYTRAVEL to 44222 on any US phone As for EMF on planes, I've tested radiation levels a couple of times, and it's not all that high on flights without wi-fi. You do get gamma radiation from the sun, tons of RF on wi-fi flights, especially with a couple of hundred cell phones searching for service. If you use your laptop, make sure to use the Defender Shield under it, so you don't fry the hell out of your baby-making bits. I wear anti-EMF clothing, take dozens of supplements, and have literally over 150 other hacks I use when I travel, so I’m probably healthier traveling than sitting at home in some cases Living near a cell tower is 100s of times worse for you than sitting on a plane. Trust me. I've done both. If you live in a big city, you probably live close to a few cell towers. If they are 5g, it's even worse. All that being said, remember to think positively, as thoughts and emotions are powerful! Worrying about EMF, toxins, and eventing in the world trying to kill you doubles the damage. So take precautions, but keep your mind right by staying out of the fear/limbic system trauma loop. Here are some powerful tips to make flying less hazardous to your health: Use Quicksilver Scientific melatonin on nights leading up to your flight to adjust yourself into the next time zone by going to sleep as close as you can to your destination time Plan your meals to be aligned with eating times at your destination Use the Human Charger to help beat jet lag and adjust to time zones Same with the Verilux full-spectrum lighting unit Get TSA Precheck, or Global traveler, and Clear in the US to make airport security suck less, and minimize stress. I will ALWAYS opt-out of millimeter-wave screening. It's the same technology as 5G and extremely dangerous. If you have TSA, Global Entry, or Clear, you get to pass through an old-school metal detector, rather than being microwaved. If I can't get an X-ray, I always opt-out and get fondled, rather than walking through a cancer box. If you can afford it, get an upgraded seat and priority boarding. It's worth it to stay chill and preserve your energy. Get up and stretch every single hour, or as often as possible. Flight attendants sometimes get pissed when you stand near the restrooms, so I usually wait until they are doing their rounds, then sneak up front for some plane yoga. Great for circulation and restlessness. Buy bottled water inside the airport, bring it on the plane, then use Vital Reaction hydrogen tabs. I do four tablets every 90 min when I fly. Usually, Evian, Fiji, and Pellegrino are the best waters available at airports. Never, ever drink water, coffee, or tea on airplanes. The storage tank water is toxic. They use very caustic chemicals to flush the storage tanks, and if they don't do that, often, the water is contaminated with bacteria. Not to mention it's disgusting tap water in the first place, even if it's clean. I would only drink tap water if I were dying alone in the desert. Wear earplugs, even in airports, and for sure during flights, as loud noise is stressful You can also wear noise-canceling headphones while flying, even without music or audio, just as stress protection. Meditate

From the time a coffee cherry is harvested and processed to the time a cup of coffee is poured into your mug, an extraordinary amount of waste is created — and when you add it all together, global coffee consumption is responsible for more than 23 million tons of waste annually, according to sustainability researcher Gunter Pauli. Among that heaping pile of waste are hundreds of thousands of pounds of wet coffee grounds. What if that didn’t all have to be waste, though? Back in 2015, our guest Julian Mitchell and his co-founder Ryan Creed discovered how to grow gourmet mushrooms from waste coffee grounds. Immediately, they saw an opportunity to reverse this waste problem and turn it into something positive by creating Life Cykel, a biotechnology company focused on creating products and services that improve both human health and planetary harmony. So, not only is Life Cykel converting coffee waste into mushroom farms (and teaching others how to do the same thing), they’re also creating some incredible products from these high-quality functional mushrooms. We’ve talked about the incredible health benefits of mushrooms on the show before, but now we can get those same benefits knowing that we’re actually reducing the total amount of waste polluting our planet. That’s a win-win in my book, and that’s why I’m excited to be supporting Life Cykel’s mission. If you want to add mushrooms to your biohacking routine, you can use the code “LUKESAVE20” to get 20% off at lifecykel.com. Topics Discussed In This Episode: Creating the future of food The most nutritious strains of mushroom Why it’s so difficult to grow mushrooms (as many aspiring trippers have learned) What you need to know if you want to grow your own mushrooms An incredible new documentary, Fantastic Fungi Why mushrooms aren’t plants — they’re part of their own kingdom Can we get contaminated from mushrooms grown on coffee grounds? How to choose high-quality mushrooms The dual-extract process that Life Cykel uses to get the medicine out of the fungi How to identify whether your mushroom-based products are using high-quality mushrooms Why I use a variety of different mushroom-based products in addition to Life Cykel: Four Sigmatic, Longevity Power, and Real Mushrooms Researching the supply chains of the products that you use How different functional mushrooms can be used in your biohacking tool belt Why Lion’s Mane is the closest you can get to a psychedelic mushroom (without tripping) Mushroom biotechnology applications for a healthy planet beyond growing mushrooms More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. AND... JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND… FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion’s Man, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support

10 years ago, Juraj Kocar was struggling with high blood pressure, chest pain, and constant dizziness. So he went to the doctor, as we’ve been taught to do, and he was given pills to treat those symptoms. When he asked how long he should take them, they said he’d take the pills for the rest of his life. A life sentence of pharmaceuticals didn’t cut it for him. So Juraj started researching and dabbling in biohacking, which led him down the deep, dark hole of electromagnetic frequencies (EMFs) and discovering the Somavedic. He ended up joining the company after the device changed his life, and he’s now the CEO. There are a lot of devices out there that claim to protect you from EMFs — I’m dubious of some, but I’ve talked about the ones I use and know work on this show quite a bit — but Somavedic approaches this issue a little differently. Somavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. That may sound a little out there, but there’s been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes. Of course, I also don’t believe in the efficacy of a product until I’ve used it myself! I’m pretty impressed by these little glowing glass jars, so I invited Juraj onto the show to teach us more about how and why Somavedic works. If you want to try it out yourself, you can get 10% off using code LUKE10 at somavedic.com. Topics Discussed In This Episode: Becoming aware of EMFs The dangers of a dogmatic diet Protecting yourself from your phone How Juraj first learned about the Somavedic The story of inventing the Somavedic Why does the Somavedic need to be plugged in? How the Somavedic is constructed What is Geopathic Stress and how does Somavedic help relieve the effects of it? Why neither of us will go through those big creepy sensors in the airport Can you use the Somavedic too much? Restructuring water with the Somavedic The research of Masaru Emoto Other effects of Somavedic on the world around you The “nocebo effect” What’s with the color? More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence backed blue light blocking glasses to suit every need. Their signature Sleep+ lens blocks 100% of blue and green light from 400-550nm giving you optimal melatonin release and the best sleep ever. They also offer daytime blue light glasses and an awesome 100% black out sleep mask. The entire range comes in non-prescription, prescription, readers with free worldwide shipping. They also offer an epic send your own frames service. Use code LIFESTYLIST for 15% off at BLUblox.com. AND... JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND… JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Ot

DENtalks is a show all about intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. I was honored to be invited onto the show by host Tal Rabinowitz, founder of DEN Meditation. We discuss ego, finance, spirituality, how they all tie together, just how much being disconnected from nature is costing us, and the ongoing process of undoing everything we’ve been subconsciously programmed to do. I even share one of my personal spiritual practices at the end of the episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

For our first Q&A of 2020, we’re going to take a hard look at how you can get closer to nature when your job or environment makes that difficult to impossible — plus, I share a little bit about the vices I have and continue to struggle with. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and build a community of like-minded biohackers. Alyssa wants to know: For those of us that drive a lot for work, what can we do about getting sun through the glass? Any hacks for not getting full-spectrum? Go check out my past episodes on light with Matt Maruca: Episode 137 and Episode 234. Also you can look forward to Episode 278 coming May 5th, 2020, with Dr. Alexander Wunsch for the deepest dive EVER on natural Vs. artificial light. I drive with a window cracked or the sunroof cracked to let in as much natural light as possible. Turn heat on or use it for some cold therapy. I also have all 6 of my windows tinted even the front a little bit. to cut down glare, fake blue light, in daytime and oncoming headlights at night. All glass blocks out UVB, creating artificial light, which is not healthy for the skin or eyes. Essentially, when sunlight passes through glass, it makes non-native blue light. so there is no such thing as ’natural lighting’ if you are behind glass. Sunscreens work the same way, which is how they can contribute to skin cancer. If you cannot use shade or clothing to protect yourself from the sun, look for non-toxic , “broad spectrum” sunscreen to make sure the formula protects against UVA rays as well as UVB. Same for both sunglasses and Rx glasses and contacts. I avoid wearing both whenever possible. I find hats work great to block direct sun in my eyes. Tinting glass reduces the amount of both visible and UVA transmitted through it. Some UVA still gets through, though. On average, 60–70% of UVA still penetrates tinted glass. Sometimes glass is treated to protect against UVA. For example, most sunglasses made from glass are coated so they block both UVA and UVB. The laminated glass of automobile windshields offers some (not total) protection against UVA. Automotive glass used for side and rear windows ordinarily does not protect against UVA exposure. Similarly, the window glass used in homes and offices does not filter much UVA. Your best bet is to always do your best to allow some natural, unfiltered light through cracked windows in your car and at home. In a perfect world, we would get as much natural daylight as possible. In my car I also set all the interior lighting to amber, so there is minimal blue light blasting me in the face when I drive at night. Some other auto biohacks include: I use an air purifier in the car to help with the air pollution that gets in — choosing between the sunlight and the potential pollution is a tough call Ground your car. This helps with static charge inside the vehicle, which ads to the EMF load Also turn off the WiFi in your car, turn off the hot spot if you have one Hard wire your phone and leave bluetooth. Apps like apple car play won’t work like this, so you have to decide if you prefer the convenience or the healthiest ride. For additional EMF protection I use both Somavedic & Blushield units plugged into the car. While they dont ‘block ‘ EMFs, they both help create a more harmonious field in the cabin. It’s also smart to wear EMF protective clothing on long road trips. Lambs underwear are a great start, and you can add their beanie to your outfit as well. I also just added an EMF blocking hoodie to my site made by No Choice When I take road trips, I also bring along my nanoVI and also my Vital Reaction molecular hydrogen generator to alleviate oxidative stress and inflammation that occur from flying through space and time at 80mph. These two are expensive interventions, so not for everyone. You can also bring along some Vital Reaction hydrogen tablets to add to your water on road trips. I do 4 tabs in a water bottle every 90 min or so both flying and driving. Another great tip is to stop and get your bare feet on the ground periodically. This dissipates static charge from your body and reduces inflammation. I also love to stop on road trips and do cold plunges in rivers, lakes, and oceans. This gives you a boost of energy , and leases the pain of sitting for long periods of time Alysa also asks about hacks for getting closer to or simulating nature, for when you live in a cold environment and it’s not always possible to be outside due to freezing temps: My advice would be to move somewhere that’s not cold in the winter. Easier said than done, I get it. Tanning beds that have both UVA and UVB are awesome in winter if you could find a low EMF one, but could be tough. I have searched for safe tanning beds many times, and still can't find one. If you supplement D3 don't take it in a synthetic, isolated form. It's always better to get f

Back in 2018, a tall, dark, and incredibly straight-talking man adorned in colorful, tribal fashion came to my house for a five-hour marathon podcasting session that was nothing short of magical. We stayed up until 4 AM going on an epic journey into the depths of our souls, calling in great spirits and drawing on shamanic, ancestral wisdom to learn profound solutions for deep healing. Now, almost exactly 100 episodes later, Shaman Durek returns for another serious session of Spirit Hacking. In this episode and in his book — Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World — Durek reveals even more life-altering wisdom and the powerful techniques that have made him a close spiritual adviser to people like Bulletproof Coffee founder and past guest Dave Asprey. We’re all going to go through shifts and transformations in this new year, in this new decade, in this Great Awakening — and many of those transformations will likely be messy — but with this wisdom and perspective, we can come out on the other end better than ever before. Topics Discussed In This Episode: How Spirit Hacking gives the power back to the people; “It’s not my book, it’s our book” The Bobbleheads Vs. The New Leadership Escaping The Age of Narcissism What does and doesn’t make someone a shaman Every experience you have gone through is part of your training to become who you are now Healthy skepticism A dive into the Spirit Hacking glossary: The Blackout and The Matrix Confronting the seemingly-conflicting desires to be a force for good in the world and to do your inner work George Carlin on saving the planet Life is a script of reality and consciousness Shaman Durek’s lineage and living as a 6th-generation shaman Dealing with the ramifications of being different The role of plant medicine in Africa and in Shaman Durek’s training In spirit shamanism, the medicine isn’t a plant — it’s you Why Shaman Durek doesn’t have respect for religion but does have respect for the Bible The Sermon on the Mount by Emmet Fox How do you reconcile the idea that there is a loving God energy in the universe and the existence of evil? The motto that I try to live by Shaman Durek’s thoughts on the physical, societal, spiritual, and epigenetic expressions of racism Taking in the experience of racism and then turning around to put out positive emotions that elevate the world Block + Bless the haters Identifying as “soul sexual” The transformative work of Joe Dispenza More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. AND… PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance, and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality th

In the Beyond + Back podcast, host Krissy Teegerstrom talks with musicians, artists, writers, and creatives about the creative process, where inspiration comes from, and why they do what they do. She wants listeners to get inspired about their own creativity and self-expression, and I am so grateful she thought of me as a guest. In this episode, we talk about what it’s like to create your own life, to recreate it when the time comes, and the challenges that present when people want you to explain just exactly what it is that you do. We talk about authenticity, vulnerability, and influence. This episode is for you if you’re on your path, but you don’t know exactly how to explain that path to everyone else around you. This episode also includes the song “Unraveling” by Stewboss from the album Pilgrims and Runaways, featuring yours truly on bass. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

We all find spirituality in different ways. Some of us are born into it. Some of us are moved by great texts or speeches. And some of us find it in our darkest hours, a guide that brings the hope and courage we need to find our way back to the light. It was this guide that found Gabby Bernstein 14 years ago when she found herself on the losing side of a battle with addiction. It was the day Gabby chose to be sober that she became a self-professed Spirit Junkie, soaking up spiritual principles, meditation practices, and anything else that helped her align with her true purpose: being a source of love and inspiration in the world. And she has indeed become a powerful source of love and inspiration for thousands and thousands of us, introducing so many people to the wonders of gratitude, manifestation, and meditation through her talks, books, and app. That’s why so many of us have been eagerly awaiting her new book, Super Attractor, and it doesn’t disappoint. The book will help you work with the universe to co-create a life beyond your wildest dreams. You'll learn to accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want — and you will learn how to be a powerful force of love in the world, too. This conversation is equal parts fascinating and fun, and I really can’t think of a better way to prepare for the shifts of a new year than soaking in some of Gabby Bernstein’s love and wisdom. Topics Discussed In This Episode: Dogs: the ultimate oxytocin machines How being a mom has changed Gabby When you realize that you’re part of the system perpetuating mental health stigma Gabby’s past struggles with addiction & what gave her the courage to talk about it The root causes of addiction & how we can become addicted to anything The issues that people have to work through in order to maintain sobriety, some of which Gabby and I are still working on The three-year journey Gabby underwent to conceive her child, the deep post-partum depression that followed, and how she used meds to get through it Gabby’s painless hypnobirthing experience & her music playlist How Kundalini yoga has supported Gabby’s sobriety and personal growth Gabby’s thoughts on EMDR and tapping for healing trauma How the spiritual community has changed over the last few years The best way to handle internet trolls How Gabby and her husband keep the romance alive while running a business together Why it’s important to avoid the judgments of the mind The right way to manifest what you want — without getting stuck in desire A Course in Miracles One of my favorite things I learned about reading Super Attractor: the emotional guidance scale How to get over a scarcity mindset Overcoming the fear of rejection Getting life guidance from your higher self, angels, guides, God, and even friends who died Balancing surrender with taking action The power of gratitude and the most powerful way you can apply it in your life More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance, and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality through its umami taste. Use code “lukestorey” for 10% off at piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! Code excludes fermented pu’ers due to their limited quantity and rarity. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15

Breaking Normal is a podcast that explores the boundaries of mystery, memetics, and language. The host Daniel Eisenman approaches the show and the world with a unique perspective and, as a result, I think he gets his guests to talk about their stories in new and unique ways. I am grateful to have had the opportunity to join Daniel on his show recently, and I wanted to make sure you all had a chance to listen to that conversation too. Topics Discussed In This Episode: A prayer for the best energy possible between me and Daniel Creating with intention My barometer for success Humans only do things that they think is best, even the most depraved of us The precursor to forgiveness Was my given name — Storey — a symbol placed on my experience from the very beginning? Catching a passion for spring water The difference between God and spirituality Struggling with imposter syndrome What is God to Luke? When I first realized that things aren’t as they seem through our eyes The supplements and nootropics I took before this interview Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

This is our last Q&A episode of 2019, but don’t worry — I have a ton more planned for 2020! I can’t believe the amount of support that you all have given me in 2019, and I don’t know if it’s possible for me to express the gratitude I feel in words. It’s still astonishing to I’m able to do what I love most — talking to some of the smartest people in the world — and that it’s having a positive impact on people all around the world. That’s so meaningful to me, and I have a lot of plans to give you even more of the good stuff in 2020. If you want to ask a question for a future episode, come join The Life Stylist Podcast Facebook Group. You can watch the next episode live, ask questions to both me and the group, and as you’ll learn in this episode, build a tribe of like-minded biohackers in your community. Margesella asks: How do you create a community in real life who biohack and do these things? [20:50] I find events and meetups where like-minded people hang: yoga classes, meditation classes, sound baths, breathwork classes, etc. I go to all the health seminars and meet people I go on yoga and health retreats I’ve recently fallen in love with plant medicine ceremonies I search for people on geotags at biohacking spots where you live, like cryotherapy spas, sauna spas, etc Reach out to people in our Facebook group to find locals Lisa asks: What is the Brain mapping treatment you have done and has it helped? [31:40] Lisa is probably referring to something called neurofeedback, which is clinically proven to treat PTSD, insomnia, trauma, anxiety, depression, ADD, and ADHD I go to Peak Brain with Dr. Andrew Hill I also recently had a SPECT brain scan at Dr. Daniel Amen's clinic in Orange County, and he found that my brain is not in great shape. The scan showed an overactive amygdala, an underachieving cerebellum, and a fairly sizable area of my left frontal lobe that is getting very little blood flow. The protocol I’m doing to fix it involves many of the following modalities, as well as buying my own hyperbaric oxygen chamber for myself for Christmas, and taking a lot more fish oil. I hear so many conflicting messages from the health gurus on fish oil that, frankly, I’m super confused. But based on Dr. Amen's recommendations and experience, I’m going to be taking a lot more of that, at least until I heal my brain. Some of the other work I’m getting into is the Joe Dispenza books and meditations. You use breath and harmonizing your energy centers or chakras to change your brain. I’m also doing his week-long intensive in February in Indian Wells, CA, to do further work on my dome. I use an app called Mind Movies to retrain my brain with the goals and dreams I want to manifest, per Joe Dispenza I did something called PSYCH-K therapy, which rewires subconscious trauma, as does EMDR I’ve also been experimenting with micro-dosing LSD and psilocybin mushrooms and working on deep meditations those days. Ben Greenfield talked a lot about this on this week’s podcast, episode 250. There is an incredible device called the Lucia Light that alters your brain chemistry and ability to access deep learning and creativity. I have an episode all about this light coming soon as well. I’ve also done DNRS to heal my amygdala and remove negative stimuli. I'll be taking Annie Hopper’s DNRS course in 2020, and I’m also doing the online version very soon. I’ve also been training my cerebellum using the Zing Performance software, as covered in episode 246. The thing I'm most excited about is working with Dr. Lana Bach-Morrow, a Ph.D. neuroscientist that has developed a very powerful brain training software program called THINK Interfaces. So there is a lot of work to be done on the brain. Not only your thinking, from a metaphysical standpoint, but also on the physical brain itself. Sarah asks: I want to hear your thoughts on Epstein-Barr Virus. [54:20] I admittedly don't know a lot about viruses, but I do know that they are quite rampant and need to be dealt with. My first move would be getting very thorough blood work done, then work with a solid functional medicine doctor to begin to treat them. Medical Medium celery protocol seems weird to me since commercial celery (even if organic) is grown with NPK fertilizers and poisonous irrigation water, in some cases, which are incredibly toxic and throw all of your minerals into chaos. That said, the Medical Medium’s theory on Epstein-Barr being at the root of so many other co-infections makes a lot of sense, and his EBV protocol has apparently healed tons of people, as whacky as it seems to me. Ozone: I would get a medical-grade ozone generator and do sessions many times per day rectally, vaginally, and in your ear canals. Ozone kills all viruses on contact. You can also find a clinic that does 10-pass ozone treatments, which I was doing for a while. This can be expensive, but also insanely effective for viruses. Study Frank Shallenberger’s work on ozone Also, there are many frequency-based tech

You are in for a real treat today because, as a Christmas gift from me to you, I’m sharing one of the biggest and most thorough episodes I’ve ever released. Ben Greenfield came over to my house and we went through every single supplement, smart drug, nootropic, herb, and biohack on the entire property. We then turned this into a full-length documentary film and this monster of a podcast. I learned so much from Ben while we did this, and there is just so much valuable information packed into this episode. I am really happy with how it all came together and I am stoked to finally be sharing it with all of you! I’ve been asked on multiple occasions how we can live our lives without either moving into the middle of nowhere or sacrificing some aspect of our physical, mental, and emotional health. Well, here you go — the complete biohacker’s guide to living an optimal life in the city in 2020. Kitchen Supplements... (17:25) Deuterium-depleted water (DDW) Lifestylist Podcast Deuterium Episodes Premade Paleo meals (Model Meals) Ben's diet: organ meats, wild-caught fish, legumes, underground veggies (Northern European) Four Sigmatic Lion's Mane Psilocybin (Albino A + Strain) Deprenyl Life Stylist Podcast w/ Dr. Ted Achacoso Troscriptions Troche w/ CBD, nicotine, caffeine, & methylene blue (pharmaceutical grade) Limit ice baths to 10 minutes (affects blood glucose deleteriously) Blood glucose monitor Visoluten peptides for the eyes SKQ1 active ingredient Visomitin eye drops Reversed retinal damage and blindness in rodent models Vision Gym Vishen Lakhiani has publicly experimented with it BGF podcast w/ Vishen Lakhiani Oxytocin (feel-good trust hormone released with breast-feeding, physical contact, sex, etc.) Pink Fluff LSD (1 drop is 1/20 of a hit of acid, 5 mcg) Yohimbine HCl Kion Lean Assists w/ healthy blood sugar management Good supplement w/ cold thermogenesis Peptides… (43:20) BPC 157 Tailor Made Compounding BGF podcasts w/ Dr. Matt Cook TB 500 DSIP (Deep sleep-inducing peptide) PT 141 (aphrodisiac) Nitroglycerine cream (contact Dr. Koniver at Koniver Wellness for prescription) Melanotan Ketamine BGF podcasts about peptides How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine. International Peptide Society Superfoods… (51:30) Surthrival Pine pollen (reproductive benefits) Piracetam (cognitive benefits) Dihexa topical cream Cerebrolysin intranasal spray Semax Qualia Mind Modafinil Exogenous ketones – perfect keto Beta-hydroxybutyrate Kion Coffee… (59:00) Ranks very high in “cupping” score Beans are hand-selected for symmetry (roasting quality) Organic beans (3% of beans in the world are organic) Nitrogen flushing packaging w/ roast date on the bag Coffee Gator Grind fresh right before you make it (oxidation) How to hack your own structured water Live Spring Water (lower deuterium content) Joovv Infrared light Is all water the same – BGF podcast with Dr. Gerald Pollack BGF article about structured water and the interview with Dr. Gerald Pollack Somavedic Pristine Hydro Water Filter TrueDark light dot stickers wrapped around light bulbs and fridge lights RA Optics blue light blocking glasses Red light incandescent bulbs <a href=...

Although I spent years working in and around Hollywood, I don’t have a lot of actors or industry folks on the show. But I am really interested in the physical, mental, and emotional preparation that goes into preparing for these huge projects because, in a lot of ways, that parallels my own work in the wellness and biohacking space. It’s also not often that you get an actor who wants to geek out about all of these lifestyle and spirit hacks quite as much as our guest today, Carrie-Anne Moss. Her IMDB reads like a short novel, but a lot of us know her best from playing Trinity in The Matrix, a movie that also has a lot of surprising parallels to my work and this show. Not because I hang out with Keanu Reeves or do mind-bending martial arts, although I do usually wear sunglasses, but because so many of us today are constantly confronted with “red pill moments” — those moments when you realize that the reality you have been accepting as fact is just a facsimile of your perceptions, malleable and impermanent. It was a surprisingly prescient action flick when it came out in 1999, and Carrie-Anne really helps us explore why those themes are so relevant to the great awakening we can see happening in society today and what we can learn about living from this awareness. Listening to that awareness allowed Carrie-Anne to step into her calling to connect with women by creating Annapurna Living, a platform and portal for growth and nourishment, especially for women and mothers who want to find their voice and to step into their grace. If you’ve never heard her talk outside of a role, you might be surprised by how much wisdom she has to share. And hey, this episode also serves as a great excuse to watch The Matrix again! Topics Discussed In This Episode: What it was like training for The Matrix and what it’s like to be training again for The Matrix 4 A generation of children being raised by parents looking at their phones When you hand your child a phone, you’re handing them an addiction We’re in the middle of a beautiful awakening (with some growing pains) Choosing where and how to create boundaries for your private life when you’re a public figure Red pill moments you only experience as a mother Introspective interrogation about why you’re doing what you’re doing that everyone should practice Saying no to opportunities that don’t align with your principles and intentions, even when there’s a lot of money on the line How Shirley McLaine became Carrie-Anne’s first spiritual mentor Realizing that you can choose to believe whatever you want Rejecting desperation How podcasts can make you look forward to driving Intentionally creating your community How shows and movies can serve as self-care Learning to make room for your feelings, for yourself and your family Where you’re being triggered, there’s pain Why every single person would benefit from Kundalini teacher training — even more so than high school, Carrie-Anne says The unequal and disrespectful ways women are treated by many doctors and the medical system, especially pregnant women The wonder of witnessing a really good midwife Facing the realities of both coming into the world and leaving the world What Carrie-Anne has learned from 20 years of marriage The inner work of parenting More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… CANDOR. Having these long and

We’re keeping the Q&A train rolling this week, and there’s no sign of it slowing down — because there are so many fantastic questions being asked by the bright, inquisitive minds in The Lifestylist Facebook Group! Bright minds like Barbara, Cindy, and Joanna, who asked the questions I’m focusing on this week. Come join us, watch the next episode live (you can do that on Instagram, too), and ask any questions you might have about biohacking, health, spirituality, or life in general. Barbara asks: How about ozone and mistletoe extract therapy for cancer treatment? (6:05) When it comes to cancer, an ounce of prevention is worth a pound of cure: Avoid glyphosate and pesticides (harder than you might think) Avoid blue light at night Reduce GMOs EMF shield your bedroom Avoid seed and vegetable oils, except coconut and olive oil Avoid grains and gluten Exercise regularly Practice red light therapy and safe sun exposure One of my favorite thought leaders talking about this topic is Dr. Mark Sircus RA Optics blue light blocking glasses Red light incandescent bulbs Oura ring Chilipad sleep systems Vitamin E Tablets by Mitolife X3 Bar There’s so much censorship of information online, and anyone not part of big pharma is labeled a quack or a scammer The Truth About Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention by Ty Bolinger The Truth About Cancer live events: thetruthaboutcancerlive.com The Ozone Miracle by Frank Shallenberger Ozone generator Research Rudolf Steiner’s research on mistletoe therapy subcutaneous injections CMN Alternative Cancer Treatment in Mexico Gerson therapy - juice fasting, coffee enemas, juiced beef liver Envita Medical Center in Arizona Cancer & The New Biology Of Water by Dr. Thomas Cowan Deuterium-depleted water (DDW) Water structuring & EMF Protection units by Somavedic Vitalizer Plus Hexagonal Oxygen Water Maker Get your mindset right and health your trauma Avoid fear, as fear is probably one of the biggest causes of cancer Cindy asks: Now that 5G is on in my area, how do I mitigate when I am even just walking around? Clothes and hats? (38:30) Best advice: move to a new city that doesn’t have 5G You won’t really know if 5G is present where you work or live without someone coming to test the airwaves with specific and expensive meters that can detect radio frequencies in the range of 5G 5G is in LA but its only been detected in DTLA, so there’s no need to panic here yet I’m not certain as to whether or not the current EMF clothing repels the millimeter waves of 5G, but I still wear my Lambs underwear and KTC Labs pants every day Invite a building biologist like Brian Hoyer to test your whole house, then at least shield your bedroom and your kids’ rooms I have a two-hour documentary of Brian screening my house coming up and the results are shocking I do not go anywhere without my Blusheild scalar wave generator in my pocket. It is not a 100% protection, but it helps protect against all EMF a lot Install an EMF Kill Switch in your home The same goes for Somavedic, really cool devices based on precious and semi-precious stones you put in your house and car. It also restructures water and protects you from geopathic stress. Get rid of all wireless in the house. Listen to Mark Langdon in episode 198 to learn all about Blushield technology, and look forward to a future episode is coming all about Somavedic Shield all of your mobile devices with cases from DefenderShield You can also do the brain training program called DNRS to heal your limbic system and make yourself much less sensitive to EMF — that’s what I’m doing Again, balance awareness and fear because the fear is almost as bad for you Joanna asks: Could you answer all the same questions that you were asking at the bulletproof conference 🤔and maybe tell us the next big plans for you? And I would love to learn more about spirituality. (1:08:10) What is one health fad you wish would go away? Plant-based vegan foods that are terrible for you If you could only take one supplement for the rest of your life what would it be? Magnesium, hands down. My favorites are the MagTech Magnesium Complex and Electrolyte Balance magnesium bicarbonate. What’s your #1 free biohack? Sun exposure, and natural light in general. What’s one piece of advice you would give someone under 25 who wants to live a long and healthy life? Find a god of your understanding and devote your life to service. Who’s been your favorite speaker at the conference? Frank Shallenberger If you could only listen to ONE health expert for the rest of your life, who would it be? Dave Asprey How do you handle negative emotions? I surrender them to a higher power and allow them to express themselves as needed. Do you have a spiritual practice, and if so what is it? I live my life as a living prayer. I dedicate the purpose of my life to expressing the will of my creator. What is going to be the biggest biohack of the next 5 years? People learning the power of

Wynford Dore was an incredibly successful businessman, founding two multi-million dollar businesses as a young man. But when his daughter was nine years old, she was diagnosed with dyslexia and told that this was just the way life would be moving forward. She became increasingly depressed, eventually attempting to take her own life. So, 20 years ago, Wynford sold his businesses, bought the latest neurological testing equipment developed for NASA, and recruited therapists, doctors, and medical researchers to dive deep into how our brains develop — and why, sometimes, they don’t. They transformed the lives of 45,000 children and adults, including Wynford’s daughter, and the world’s media started reporting on the success. You might be thinking to yourself right now, “But wait, I’ve never heard of a treatment for these learning disabilities” — and you’re right. Because the medical and educational industries didn’t react kindly to the introduction of drug-free, highly effective methodologies for addressing chronic and highly lucrative problems. Wynford was forced to close many of his clinics and he sold the remaining ones. For 18 months, he thought he had failed in his life purpose. But Wynford got a second wind. He wasn’t done leaving his mark on the world yet. Because he started to realize that the brain-related challenges that blight so many lives are also masking enormous potential. His vision became clear — to create a way for children, adults, athletes, and the elderly to develop key brain skills while also becoming emotionally robust. So he founded Zing Performance, a brain development program conducting breakthrough research to address the root cause of reading issues and other learning difficulties. And in his latest book, Stop Struggling in School, he fiercely attacks the use of labels to describe learning difficulties while preaching hope to the increasing number of totally misunderstood children and adults. Wynford’s story is incredible, showing that one person with passion, a willingness to keep pushing forward, and the truth can stand up to entire industries that want to keep making money at the expense of human lives. We need more people like Wynford in the world, and I’m grateful that I can help us take even a small step closer to Wynford’s vision by sharing his story on the show. Topics Discussed In This Episode: Just about every problem we face begins in the brain Biohacking breakthroughs discovered by Zing Performance How we can help both autistic and aging populations by leveraging new information about how the brain develops Wynford’s personal experience as a parent of a child with learning disabilities “Learn to live with it” — words that go with far too many medical diagnoses out of pure ignorance What we aren’t taught about the cerebellum in school, what Wynford has learned that can transform lives, and the mysteries that we still haven’t uncovered How Wynford used NASA’s equipment to learn more about brain development The benefits of repairing your cerebellum that anybody can benefit from There are so many exciting breakthroughs in medical research happening right now... but depressingly little money being invested in them Neurofeedback research and the Peak Brain Institute How confusion and misunderstanding around ADHD, ADD, dyslexia, and other learning disabilities hold back and hurt so many kids — and the problem with labeling them in the first place The relationship between alcohol and the cerebellum How our cerebellum affects our experience of life, for better or for worse How brain development can make you a better lover Good news for anyone who’s experienced significant trauma What the Zing Performance program looks like & how long it will take you to see the results of kickstarting your cerebellum Wynford’s unique brand of spirituality More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. AND… RA OPTICS. Thes

Michael Trainer is the founder of Peak Mind, a social action platform created after his father was diagnosed with dementia as a way to bring the peak minds of our time together to help those all over the world live happier, healthier lives and inspire them to their highest potential. Part of Peak Mind is a podcast designed to help people navigate the unique challenges and opportunities of 21st-century living. I am so grateful that Michael asked me to be a part of the show, and I thought this conversation turned out great, so I wanted to share it with all of you, too! Topics Discussed In This Episode: My first earnest prayer The turning point in my journey through addiction Opening up to something greater than myself The payday that pulled me down to rock bottom The full mental, physical, and emotional detox that I needed before I could move forward Calling out your own BS The roots of addiction Longing to belong How my obsession with self-destruction has shifted into an obsession with self-care Leveraging the mindsets that we adopt when we’re engaging in unhealthy behaviors to “trick” ourselves into engaging in healthy behaviors Choosing to take the vulnerable path The rise of the 12-step program, the new thought movement, and personal development The value of adopting a zero-tolerance policy towards toxicity, even towards yourself Accessing both the feminine and masculine within yourself Evolving as conscious men Mutual mentorship Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

We’re heading deep into the wild with one of the best possible tour guides: Daniel Vitalis, a modern-day hunter-gatherer, a great friend, the founder of the nutrition company Surthrival, and the person who taught me so much of what I know about living a nature-integrated life (without moving into a bunker in the middle of the woods forever). Daniel’s newest endeavor is WildFed, a show, podcast, and lifestyle brand inspiring others to live a wild-food journey of their own and participate in much-needed conversations on sustainably harvesting, cooking, and eating wild foods. I’m lucky enough to have seen some of season one already and you are not going to want to miss this. Because WildFed is not about traveling to exotic locales and it’s definitely not about doing it for the ‘Gram. it’s about the wild food that’s freely available in your local landscape, at the edges of your town or city, and sometimes just outside your door. It’s an endeavor to undomesticate yourself and experience the physical, emotional, and spiritual benefits of reacquainting yourself with nature and the bounty it provides. I’m so grateful for Daniel helping me get this podcast off the ground (he was my first guest back in episode two!) and for teaching me so much in this episode — and we really get into it. This interview went some places I didn’t quite expect, but man, I’m so happy it did. Warning: if you live a plant-based or vegan lifestyle, this might be a hard episode to listen to. But, regardless of what your food and lifestyle choices are, I encourage everyone to keep their hearts and minds open and give this epic conversation a chance. I think that WildFed and the information that Daniel is sharing will be transformative for a lot of people, especially if they take part in the interactive season one experience. Get prepared. We’re about to go deep into the wilds with Daniel Vitalis. Topics Discussed In This Episode: What you can expect from ReWild season one Why even the highest-quality grocery stores in the U.S. are nutritionally lacking and, at times, facilitating the decline of our health Why Daniel quit veganism after 10 years and started eating meat (and the cognitive dissonance between what many vegan communities espouse and how they live) The sad fact that some people receive death threats from people 'opposed to killing' when they go back to animal foods Did you know that there has never been a civilization of vegan humans? Lifelong vegans: a mythical creature (as are lifelong carnivores) Why the vegan diet requires supplementation to work How hunting-gathering connects every living human, regardless of where they live, to their ancestors Why do some people who oppose hunting give a blanket pass to native indigenous people while casting condemnation on Caucasian, rural folk? The Kingdom Hierarchy: Why humans value the lives of certain animals over others, and all animals over insects, plants, etc. Why it might be abusive to force carnivorous pets — and perhaps even children — to eat a vegan diet A whole lot of BS around apples Do cartoons and stuffed animals help disconnect us from our hunter-gatherer roots? How animals suffer a more painful death at the hands of wild predators than by hunters How to deal with the potential risk of eating contaminated wild game Why Daniel begin foraging wild plants and fungi The surprising lack of species variety in supermarket fruits and vegetables Why wild game and plants are far more nutritious than farmed foods, and even wild game isn’t all made equal How the ego of hunting sometimes gets in the way of sustainability and nutrition The devastating environmental impact of factory farmed animals and plants & how regenerative farming might just save us The wild game that Daniel hunts and eats, from deer to pigeons to iguanas How hunters and gatherers help thin out invasive species of plants and animals Why Daniel believes that, in many cases, hunters understand and protect the environment more than city-dwelling tree huggers The US has the most effective wildlife management and conservation program in the world — but it’s still falling short when it comes to protecting plants and fungi How ocean fish stock can be protected and why it’s the safest fish to eat Some of the culinary masterpieces Daniel has created from foraged and hunted foods What’s new at his outstanding supplement company, Surthrival, and what my go-to products from them are More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red l

Before we get into today’s episode, I just want to thank all of you. I started these Q&A episodes a couple of months ago as an experiment and I’ve been blown away by the positive feedback and questions you’ve been sending my way. These are a blast for me to do and I love that it’s becoming a regular thing now. I also want to say that I’m not a doctor. I don’t even play one on TV. However, I have spent the last few years finding and talking to the most forward-thinking doctors, wellness experts, spiritual leaders, and biohackers around — and I love sharing what I’ve learned with all of you. If you want to ask some questions, come join us in The Life Stylist Podcast Facebook Group! It’s completely free, and you can even watch these Q&A sessions live in the future. Jonathan wants to know more about hyperbaric oxygen chambers, which are actually great for everything from travel recovery to managing Lyme disease to treating erectile dysfunction. Tiffany asked about my rewilding experiences and how I strike a balance between the “wild,” natural lifestyle and modern biohacks. Finally, Peter wants to optimize his gut health. A classic that never goes out of style, and something that I’ve actually been working on a lot over the last few months. Listen to learn more — and, again, thank you all for making this community so supportive and inquisitive. Topics Discussed In This Episode: What it’s like to be in a hyperbaric oxygen chamber Why it’s the pressure, not the oxygen, that makes the hyperbaric oxygen treatments a transformative healing experience There are other ways to get more oxygen in your brain and blood stream, but none are as safe or effective as hyperbaric oxygen chambers Why I use oxygen chambers before and after flying How to find an oxygen chamber near you The #1 biohack to support your health — oh, and did I mention that it’s free? How you can harness technology to get closer to nature Becoming a modern hunter-gatherer How to safely allow your body to absorb as much sun as possible Dealing with a low libido or even erectile dysfunction? I have a couple hacks to help you out How pornography can screw up your circadian rythym — and what you can do about it The healing and grounding benefits of natural hot springs How to make an ice bath in your home, if you can’t find cold a natural spring-fed body of water near you Primary water: the water that the Earth makes itself A highly underappreciated hack: (safely) interacting with and observing animals Why limiting our range of movement is one of the biggest contributors to our society’s rapidly declining health Escaping our indoor zoo to move like a wild human ape Why I’ve struggled to hack my own gut health & what I’ve figured out about gut recovery Don’t just guess how to address your gut health — do some tests Viome: the best way to determine what foods are right for your body How a functional medicine practitioner can help you optimize your unique microbiome Why rectal ozone is a great option for someone with leaky gut (which is most of us these days) Why you should avoid all food preservatives How to cut glyphosate out of your diet, which can absolutely wreck your gut Why your gut health may actually be caused by too few enzymes, not too many Why you might want to consider colon cleansing, especially if you’re thinking about fasting in the near future More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND… PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance and get through your day with s

Paleo f(x)™ is one of the first, biggest, and most successful conferences in the health and wellness space — so, if you’re reading this, there’s a good chance you’ve already heard of or been to it. But how much do you know about the Paleo f(x)™ co-founders, Keith and Michelle Norris, and their incredible story? Unfortunately, as is too often the case, this story begins with a tragedy, when their daughter Brittani was killed in a car accident just days before her 23rd birthday. But in that short time, Brittani managed to transform countless lives. And at her memorial service, hundreds of people grieved with Keith and Michelle and shared the profound ways that Brittani had touched their lives. It was at that moment that Keith and Michelle knew they had to carry on her legacy by giving back and helping others transform their lives for the better. And, seven years after the first Paleo f(x)™ conference, I think it’s clear that they’re off to a great start. This episode is also a great starting point for anyone who is confused about what Paleo is or has struggled to bring aspects of the ancestral lifestyle into their daily lives. Plus, we get a glimpse at Keith and Michelle’s huge plans for the future and how they plan to change more lives — and the world — for the better. Topics Discussed In This Episode: The psychotic break that birthed Paleo f(x)™ Why f(x)™? What does that mean? Keith and Michelle are OGs in the Paleo community, first changing their lifestyles in the mid-‘00s Why Michelle started the Paleo diet kicking and screaming — and the incredible transformation that occurred What exactly the Paleo diet and lifestyle are & aren’t The surprising number of similarities between the Paleo diet and a vegetarian diet A model for both environmental sustainability and sustainable human health The problem with Paleo right now What holistic, regenerative farming practices look like How EPIC Bars is changing General Mills, not the other way around Living in a human zoo of our own design The seven pillars of health that you have to focus on if you want to be a fully capable and flourishing human Small steps you can make to become more aware of your body The world of Paleo psychotherapy What we’ve created, as a species, through plant medicine How plant medicine saved their marriage How Paleo f(x)™ hires using Human Design More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get

Ninka-Bernadette Mauritson is a journalist, health influencer, bestselling writer, and health coach. Her son was diagnosed with autism at the age of four, but she was able to turn all of his symptoms around and she believes that the current autism epidemic is a “big wakeup call” to mothers and the Western world. For years, her son spent weekends in institutions due to constant screaming, tantrums, aggression, sleeplessness, and no eye contact. No one in their family was sleeping through the night. But, together, they were able to eliminate every symptom in just three years. Because Ninka wasn’t willing to keep playing the victim, which she sees a lot of in the autism community and she experienced firsthand. She started traveling around the world to learn from doctors who specialized in nutrition and lifestyle for autism. She had to find a way to respect her son’s bio-individuality, understand him, and overcome picky eating and overwhelm. Ninka not only succeeded but found a holistic method that no one else in the autism community was talking about. She didn’t understand why at the time, but she knew that sharing this was her life purpose; she needed to help other families get the tools that she used to help her son and herself. I know this is a sensitive topic for a lot of people, but I encourage you to listen before you react. There are a lot of really interesting stories and data here, including some new research on biotypes and bio-individuality that I learned about for the first time in this conversation. I learned a lot and, if you give this episode a chance, I know you will too. If you are a parent of an autistic child, check out Ninka-Bernadette’s Free Autism Turnaround Mindset & Meditation Course. This is the #1 strategy to replace stress, tantrums, and confusion with peace and clarity without involving your child — a critical first step that every parent needs to make. Topics Discussed In This Episode: Vaccines aren’t the root cause of the autism epidemic The beautiful, unexpected, and only way of turning the autism epidemic around, starting with moms Why the whole vaccine debate and the constant state of chasing someone or something to blame or the next magic supplement, protocol, or shiny object to fix the symptoms is a massive sidetrack and distraction How autism ended up healing PTSD for Ninka, connect her to her purpose, and helped her find her twin flame. Why the foundation for healing is outdoors and inside you and why no supplement, diet or doctor can help you before you accept the sacred message in ANY symptom How moms can get addicted to autism and being a victim 5 things you can do right now if your child has autism symptoms Why changing or even reversing so-called “diseases” (including autism) is actually simpler than we think How autism starts years before pregnancy Why you can’t choose diet and supplements without knowing your biotype How most popular diets, superfoods, and supplements can make many symptoms related to mental disorders worse Why testing, detox, protocols, and doctors (holistic or traditional) + most “one-size-fits-all” clean diets, superfoods, and supplements DONT work Some new data that anyone with depression and mood swings will want to know Crazy autism transformation stories you will find hard to believe What autism and plant medicines like Ayahuasca have in common The brain plasticity boosting exercises that helped Ninka’s son completely change the course of his education More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the s

Back in episode 221, the Wellness Mama herself, Katie Wells, helped answer my biggest questions on birth, babies, and homeschooling kids. I also had the opportunity to go on The Wellness Mama Podcast, and I wanted to share the awesome conversation we had in case you haven’t heard it yet. We delve into some of the darkest moments of my life, moving forward after trauma, becoming The Life Stylist — and, of course, we talk about raising kids, including our thoughts on circumcision (spoiler: I’m not a fan). Honestly, I could talk to Katie about this stuff for hours. She’s a wealth of wisdom and I love the way she’s supporting a generation of young parents who want to raise conscious children. So give it a listen, and if you enjoy it, go show Katie some love! Topics Discussed In This Episode: Luke’s tumultuous childhood, and how he overcame drug addiction to become a successful fashion stylist and motivational speaker The spiritual awakenings that led him to find meaning in suffering How to teach kids to be vulnerable but at the same time have boundaries Tips to increase self-awareness and the ability to move forward after trauma Luke’s experience with Ayahuasca Our thoughts on the practice of circumcision Two of the best health biohacks (that are free and available to everyone!) Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

An old proverb says, “The way of a fool is right in his own eyes, but a wise man listens to counsel.” Really, this is why I started this podcast in the first place. My goal for the past few years has been reversing all the damage that Young Luke did to this meat suit and healing the scars left in my subconscious that continue to undermine my life and success — and only a fool would try to do that alone. That’s also why I created The Life Stylist Podcast Facebook Group. Not because I consider myself wise counsel, but because this group is stacked with some extremely experienced biohackers, forward thinkers, and spiritual seekers that can help answer just about any question you or I might have. But I have learned a few things from the experts I talk to on this show and I’m still researching new biohacks, methodologies, and spiritual practices almost every single day, and I love sharing what I’m experimenting with and what’s working for me. So, today I’m going to answer a few more questions from the group. Kate is struggling with the transition from corporate life to the entrepreneur life and she’s trying to get more clarity by doing some inner work, Hannah wants to know more about my favorite supplements, and Ryan is curious about some of the things I do routinely to optimize my health, outside of my daily routine. I have so much fun doing these episodes and I can’t thank you all enough for making this such a badass, inquisitive tribe. If you have any questions that you want to ask the group or you want to be answered on a future episode, come join us! Topics Discussed In This Episode: The transformative potential of a 10-day zen meditation retreat My experience on a 21-day silent retreat (that I cheated on a little bit) Why Byron Katie’s The Work is one of the first things I’d recommend to anyone looking inward One of the most transformative, psychedelic experiences you can have, without taking any psychedelics The experience of Kundalini & why you shouldn’t be scared away by all the white clothes Your options for plant medicine retreats & ongoing medical research on the benefits of psychedelics My favorite question from A Course in Miracles The root of spiritual advancement There’s more to 12-step programs than you might be aware of The wisdom of David R. Hawkins, one of my favorite spiritual thought leaders A new biohack I’ve discovered recently — Dynamic Neural Retraining System (DNRS) by Annie Hopper — and how it’s helped transform my dad’s life What you can learn from Vedic and Transcendental meditation practices The ONE supplement I’d take for the rest of my life (if I had to choose) Naturally creating your own Vitamin D Why I’ll probably be in therapy for the rest of my life (and why that’s a good thing) More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. AND… CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when pa

Back when Dr. Scott Sherr started learning about integrative and holistic medicine, pretty much everything that wasn’t in a little orange bottle got lumped under the umbrella term “alternative medicine” — which is to say, yes, Dr. Sherr is a real medical doctor, but he’s a very progressive health practitioner and he’s been exposed to these ideas for pretty much his entire life. So, while there’s no love lost between me and the medical-industrial complex, I have a lot of respect for people like Dr. Sherr who advocate for more effective and more personalized healthcare solutions for everyone. And, in this episode, he will teach you everything you need to know about Hyperbaric Oxygen Therapy (HBOT), a relatively new medical technology with profound healing potential. If you’re not familiar, HBOT involves sitting in a high-pressure oxygen environment. The oxygen-rich air drives up to 1200% more oxygen into the bloodstream and other fluids, super-saturating the body with oxygen to drive the regeneration of damaged tissue, strengthen the immune system, and provide the body with greater opportunity for healing. Some of the recoveries that Dr. Sherr has seen seem downright miraculous, but I think that’s just a glimpse into one possible future of human medical science. Our bodies are capable of tremendous things — and as we start to unlock that through technology like Hyperbaric Oxygen Therapy, we are going to start doing the impossible. Well, if profit and regulation don’t drive us all into an early grave first. Topics Discussed In This Episode: Growing up without ever going to a conventional medical doctor and then choosing to go to medical school The more traditional routes that a doctor can take are tantalizing — but when you really want to help people, it doesn’t matter The medical history of using pressure to change human physiology Why hyper-oxygenating an area in the human body can prevent it from dying Why both allopathic medicine and crazy hippies agree that HBOT is awesome How biohackers can optimize their time in hyperbaric chambers Combining hyperbaric oxygen therapy with sensory deprivation chambers Why people in hyperbaric oxygen chambers are better at multitasking How hyperbaric treatment can improve erectile dysfunction Why reversing or mitigating the effects of aging isn’t actually as radical as you might think Working with past guest Dr. Ted Achacoso The nootropic we took before starting this conversation More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclus

The last time I talked to John Gray — author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus — we had an incredible conversation about his spiritual journey... before we turned on the microphone! So, when I had a chance to sit down with John at the Health Optimisation Summit, I wasn’t going to miss my second opportunity to record some of these stories. From partying at Woodstock, to hanging out with Maharishi Mahesh Yogi, to participating in an energy healing practice that saved someone from a fresh cobra bite, we explore the twists and turns of John’s spiritual journey and how it has influenced his work on sex and relationships. And there’s a lot more overlap there than you might think. Because, whether you’re seeking to nurture your personal relationship or do the inner work to foster the relationship with yourself, your goal is ultimately the same: transformation, peace, and fulfillment. This is a peek into the life of a man who has helped thousands of people radically transform their lives, and it offers a lot of insight into how anyone can apply these spiritual principles and universal truths in really practical ways. Topics Discussed In This Episode: How The Beatles deeply influenced John’s journey, including the meditation practice that he teaches today The high stakes of following your inspiration and genius Most of your suffering comes from too much attention — but John knows how we can stop internalizing all of that negative energy and bring in fresh energy Why most people avoid opportunities, consciously or subconsciously Lessons John learned as the assistant to Maharishi Mahesh Yogi Witnessing the seemingly unexplainable People who do exceptional things aren’t born that way — anyone can develop exceptional abilities with practice How you can channel energy into and out of your body (and when you might want to) A mantra that will help you start noticing the gap between your thoughts and your self Everyone has access to all of the masculine and feminine qualities Spiritual practices for grounding yourself in the feminine or the masculine What everyone needs to know about intention and attachment If you’re angry, you’re not being masculine How masculine individuals can better communicate with feminine individuals & vice versa Some good ol’ fashioned biohacking: the one supplement that everyone can benefit from but barely anyone talks about & the enzymatic shake will fuel your brain How better brain health leads to more enjoyable sex + other tips men can use to increase pleasure for themselves and their partners More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com. AND... CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming ove

Lori Harder is the founder of The Bliss Project, a three-time fitness world champion, a cover model turned self-love junkie, a lifestyle entrepreneur, and the host of Earn Your Happy. Each episode of Earn Your Happy is designed to give listeners the tools, ideas, and inspiration they need to take action — so I was extremely grateful when Lori invited me to be a guest on the show! I felt an instant connection with Lori and, right away, this episode starts to get raw and vulnerable. Topics Discussed In This Episode: Luke’s diverse background in music, fashion, speaking, health and wellness and how it led him to the present moment The balance of talent and passion How Luke got his start in fashion styling Living in different purposes throughout one’s life The need for significance and one’s interpretation of humility Integrating the ego with one’s endeavors and work Not attaching worth to one’s gifts The importance of staying teachable The pursuit of pleasure How Luke is getting clear on who he is and what he has to offer Relationships – romantic and platonic Gratitude work Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Welcome to my birthday show! I was born on this day, October 29th, 1970. That makes me a Scorpio, and also so grateful to take my 49th trip around the sun. Today's show is a live recording of a talk I recently gave in London at the Health Optimisation Summit, a two-day immersive experience where attendees discover the tools, hacks, technologies, and techniques to optimize their health for life. I was honored to be one of the speakers as well as the MC at their premiere event, and I’m excited to be part of this community as it continues to grow and change the world. My lecture was around something I call Practical Spirituality, which is about discovering and applying underlying fundamental metaphysical truths that are freely available to everyone, and that have the power to truly transform your life. As any listener of this show knows, I'm deeply committed to physical health and natural healing, but after over twenty-two years of hardcore self-improvement research and development, I'm more convinced than ever that most of the answers we seek are to be found on our own consciousness, and by exploring a spiritual way of life. So, today, we’re going to do some of that inner work, focusing on simple and practical tips that anyone can put into action right now. Enjoy the show! If you’re interested in following along with my slide deck and receiving a list of resources mentioned in this episode, text LONDON to 44222 (on a U.S. phone) or visit lukestorey.com/london. Topics Discussed In This Episode: An exploration of metaphysics, the branch of philosophy that deals with the first principles of things How we can apply spiritual principles — AKA universal truths — to transform our lives The need for self-inquiry and self-honesty Health is an inside job ONE thing that will almost certainly make you happier Words lead the way, but they aren’t the way G.O.D. — Good Orderly Direction The underly universal truth of belief The anatomy of my spiritual awakening The price of humility: desire, and desperation? Who’s breathing you? Who’s breathing your heart? Making your life a prayer through conscious awareness The metaphysical nature of human existence How to make meditation your medication Unlearning Vs. Learning Your ego is your amigo — so don’t ignore it entirely Breaking the ties that bind you: intellectual pride, spiritual pride, addictions, judgement, and compulsive negativity Tools for becoming free The collective power of consciousness Hiring yourself as your life manager & partnering with universal truth More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to al

A few years ago, I heard about some people drinking this new coffee loaded with butter, and I thought it was one of the craziest health fads ever. How could loading up on cholesterol and caffeine be good for you? But then I did a little research, ordered some coffee, and my life was forever changed. The coffee, of course, was Bulletproof, and this high-fat diet business is clearly a lot more than a fad. And after investing more than $1M over a twenty-year single-minded crusade to upgrade the human being using every available technology, Dave Asprey, the man behind the coffee, is still asking himself the same question: What are the simplest, most effective ways you can be better at everything you do as a human being? And, lately, Dave’s been finding answers to this question by turning inward. So, today, Dave Asprey is going to share what he’s learned about the inner work of biohacking; what you can do to upgrade not just your body, but your mind and very existence. Are you ready to start living better? Topics Discussed In This Episode: How the exercise industry has made exercise more and more confusing — and what we can learn by looking at the history of exercise Overcoming biohacking obsessions to focus on your core intention How to know if you’re suffering from mold exposure, a condition that affects far more people than are aware of it What biohackers should know about their cellular-level placebo response The evolution of 40 Years of Zen & biohacking with neurofeedback How anyone can change their mindset and the way they experience life by doing deep, personal work — and the data to show it works What you can do to double, even triple, the duration of your deep sleep What we can learn from taking a systems approach to aging The bulletproof plan to age backward (and maybe even live forever) The four things that are most likely to kill you Why “dirty keto” doesn’t work Maintaining the seven pillars of aging in your body What vegans will love in Dave’s new book Why corn-fed beef shouldn’t even be considered food More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. AND... JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND… CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Today, we’re sharing a conversation Luke Storey had with past guest Lacy Phillips on her show, the EXPANDED Podcast. Luke shares his journey of going from a young drug addict, to a celebrity stylist, to becoming a speaker, coach, and entrepreneur. He shares his lowest points as a heroin addict, his journey to getting sober, his consciousness practices, and accessible ways in which anyone can improve their mental and physical health by aligning with the rhythms of nature. This episode is a powerful expander for anyone interested in biohacking, consciousness, and sobriety. Topics Discussed in This Episode: Luke’s upbringing with a quasi-hippie mom and cowboy dad Growing up in Northern California and getting into drugs in elementary school Having his first spiritual experiences while listening to music Moving to Los Angeles and playing in bands Going to boarding school and getting sober for the first time at age 14-16 Hopping from addiction to addiction The rock bottoms that made him realize he needed to change How his self worth was reflected in the world around him Getting sober from heroin Going to rehab Unraveling traumas from his past Surrendering in all areas of his life His dating life and new relationship Real sobriety vs. dry drunk Observing the self and realizing the self beyond ego Luke’s spirituality practices Vedic Meditation The effect of modern culture on our biology How to strengthen the nervous system. Getting reconnected to the rhythms of nature The basic things everyone can do to improve their health and wellbeing Non-duality Free resources to raise your consciousness and reprogram Calibrations of consciousness Luke’s travel Tips Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Today, it’s just me, Cookie, and a microphone — that’s right, community Q&A is back! A few weeks ago, I answered some questions asked by the badass biohackers and soul searchers in The Life Stylist Podcast Facebook Group. Due to popular demand, and the fact that I love sitting down with all of the listener questions, we’re going to make this a regular thing moving forward. I’m stoked. If you want to have some of your questions answered, come and join the tribe in our FB group. Not only is it likely that I will answer your questions in a future episode, but there are many other extremely experienced biohackers, forward thinkers, and spiritual seekers in the group who might be able to answer your questions even better than I can. Topics Discussed In This Episode: Be your own guru — I just want to share the signposts as we traverse this trail to health and happiness together Who are the most influential guests that Luke has interviewed & what impact have they had on his life? The most important things I’ve learned about sex, communication, and relationships (& how these lessons have saved my ass) Why Luke doesn’t have a vision board — he has a vision book The transformative power of undoing your limiting beliefs & how you can start It’s not wrong to be spiritual and make money How human beings have nurtured and cultivated our diseases over time & how you can minimize the damage caused by our self-afflicted domestication (without becoming a hermit) How Luke felt when he was on the Carnivore Diet, why he stopped, and why you might still want to check it out The science of Ozone therapy and its incredible potential for alternative therapy treatments Why sleeping on a metal coil mattress is absolutely insane The ruthless, misinformation-filled campaigns of the sauna and mattress industries What I use to upgrade my bedroom for optimal sleep More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

I don’t do a lot of shows about fitness because as important as I think it is, it’s just not been something I’ve ever enjoyed. So I do it because it makes me feel good, not because I like it. Luckily, it’s been getting exponentially easier for me to get into fitness (or just get my exercise over with and on with my day, at least) because there are some incredible innovations being made in fitness technology. And when I find a new routine or piece of tech that’s affordable, effective, and safe, I like to share it with everyone I know. I mean, who doesn’t want to get all of the benefits of being a person who exercises without spending hours every week in the gym? That’s why today’s episode is all about the CAR.O.L, an exercise bike that provides the same cardio benefits of a 45-minute jog in under 9 minutes — with only 40 seconds of hard work — by leveraging both what science knows about how the human body evolved and A.I.-powered algorithms that dynamically optimize your resistance so you hit max intensity levels and max glycogen depletion every time. This is the kind of biohacking tech that can really change people’s lives. I know it’s already transformed my fitness routine. But you don’t have to take my word for it because CAR.O.L has been independently proven by the American Council on Exercise to go above and beyond the government exercise guidelines. Still sound like magic? Try it yourself. You can get $150 off your own CAR.O.L by using code LUKE at carolfitai.com. Topics Discussed In This Episode: How the consumer market has been lied to about HIIT & cardio exercise What true HIIT exercise looks like & why it needs to be personalized to each individual This isn’t “bro science” — this is making fitness accessible to the majority of us who don’t exercise enough right now The healthcare system is in shambles now and it’s going to be absolutely crippled over the next few years, so we have to take responsibility for our own health now How we have evolved over time and how we can continue to evolve by using technology How the classic gym subscription model and fitness industry incentivizes ineffective workouts Some people will see tremendous results from true HIIT, while most will see good results and some others will only see marginal results — and there’s only one way to know which group you fall in before you start working out The single most important indicator of your future health Why combining fat and sugar is bad for us (plus the only natural substance on Earth that contains both) How you can change your body’s ability to burn fat, for better or for worse A case study of Ulrich’s personal experience with CAR.O.L Why is it called CAR.O.L? The AI-powered future of fitnessv More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. AND… JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘lu

You are a being of light, literally and biophysically. Your cells emit biophotons, or ultra-weak ultraviolet light, which then trigger the process of mitosis. So the thing that we’re told causes skin cancer is the same thing that our cells are using to signal cell division, a foundational piece of biological function. Our guest, Matt Maruca, is fascinated by seeming contradictions like this — when what we’re told by the leading authorities seems to contradict logic and common sense — and then he starts asking questions. Matt’s investigation of light led him to founding Ra Optics, makers of the world's finest blue light blocking glasses, and creating The Light Diet, a diet that directly addresses the root of the modern chronic disease epidemic and mitochondrial dysfunction. But he’s not done yet, and today, we invite you to start asking some questions, too. We need to start getting intentional about the light in our homes, in our workplaces, in our children’s schools, and in our cities — and we need to start doing something soon. Because the battle between sunlight and junk light just might be the battle that decides the health of future generations. This isn’t just for you. This is for your mitochondria, your children, and your children’s children. Topics Discussed In This Episode: Why you’re probably ejactulating too much & how ejaculation is diminishing the pleasure of your orgasms How Matt’s first appearance on this show changed the trajectory of his life The energy meditation practice that can help you cultivate your inner light Your body is a being of light — and there’s science to prove it How blue light debilitates your mitochondria There are three million people who in the U.S. who die every year to chronic diseases — and none of them need to, but we aren’t addressing the right problems Do hereditary diseases really exist? The missing link between chronic diseases, the epidemic of depression, and mass shootings How and when to eat if you want to lose weight (and why the way you’re eating now is probably causing you to gain weight) Junk food doesn’t make you fat (by itself) — junk light does Why Luke is eating a butter stick during this interview How artificial light is absorbed into every part of your body, not just your eyes, and what you can do to prevent it How we are destroying a generation’s physical development through smartphones and tablets Have an indoor lifestyle? Get ready for an indoor hospital Why windows are bad There IS such a thing as too much sun, but it’s pretty difficult to do — while most of us don’t get enough sun and are suffering for it Why you maybe shouldn’t have a kid if you don’t have a sex drive What The Light Diet is & how you can start integrating it into your life How to hack your morning routine to make The Light Diet easier Blue blocking software is great and you should definitely use it — but no software can eliminate all of the blue light from your screens How to make sure your food and water are supporting your health More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of th

Over the past 232 episodes, I’ve been your host and guide through the worlds of biohacking, spirituality, and personal development, asking some of the most profound and cutting-edge thought leaders out there what makes them tick — but, today, we’re flipping the tables. Because past guest (and next week’s guest) Matt Maruca invited me to Rick Rubin’s world-famous Shangri-La studios, a recording studio used by the likes of Eric Clapton, Bob Dylan, Van Morrison, Pete Townshend, Joe Cocker, Billy Preston, Ronnie Wood, Weezer, Metallica, and Kings of Leon. It was an honor to record at these same mics, a brief but welcome return to my rockin’ roots. Matt invited me here to ask me some questions about my past, my trauma, my healing, and my future. I’ve talked about a lot of this before, but I’ve been looking at my life, and the experience of life in general, differently over the past few months; I have more awareness and presence than I had even just a year ago, and I’m still learning new things about myself and the world every day. So, today, I invite you into my life, into my mind, to learn what makes The Lifestylist tick. Topics Discussed In This Episode: Tetragrammaton: a four-letter sacred symbol; a way of saying God without saying God, as used in the Old Testament Becoming a child drug addict and then teenage rockstar during a dark period of Hollywood How drugs quite possibly saved my life — and how the process of overcoming drug addiction lead to The Lifestylist Going from simulating life to experiencing life Why I feel more high now, sober, than at any other point in my life There are no mistakes on the road to self-mastery — only lessons and teachers Escaping the physical symptoms of poor health and wellness Your trauma is valid Why I’ve been celibate for more than a year Who’s the one watching your thoughts? Why we may not need to eat vegetables No one wants to look like shit The art and energy behind fashion Podcasting as a personal growth vehicle More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with cafeeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. AND… RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family,

Dr. Mark Atkinson wants you to acknowledge that life has gifted you with a body and mind for the duration of your time here on this rock hurtling through space. And how do you honor and show gratitude for a gift that you appreciate? You take care of it! A lot of the growing biohacking and self-development communities tend to focus on taking care of the physical body, but that’s just our vehicle through the human experience — it’s critically important that we also take care of our mental, emotional, and spiritual health. That’s why Dr. Atkinson, founder of the Human Potential Institute, travels around the world teaching the world’s top performers how to manage and optimize their mind, wellbeing, and effectiveness through psychological fitness training. Today, Dr. Atkinson will teach you how to start a psychological fitness practice, working with your body and mind in a way that allows you to serve life and for life to creatively move through your cells. It all starts by tuning up your body-mind vehicle, but real progress and development only comes when you delve into the psychological, the spiritual, or what Dr. Atkinson simply calls life. Topics Discussed In This Episode: Psychological fitness is a way of being in the world in which you’re present, open, aware, engaging in reality, and doing what matters Why CEOs, executives, and elite athletes turn to Dr. Atkinson to learn what he knows about psychological fitness training and personal development Curiosity may not be great for cats, but it’s a transformative perspective for human beings to use when approaching life A plant medicine experience that changed the course of Dr. Atkinson’s life Spirituality likes to vilify the ego, but Dr. Atkinson teaches us why we actually need to work with it to achieve greater awareness and presence You have thoughts — but that’s not who you are How you can get everything you need to overcome life’s challenges, no hacks required The critical difference between spiritual transcendence and spiritual bypassing Learning to change the channel of your awareness Evolving from Victim Consciousness to Victor Consciousness Is there a way to prevent the deep suffering caused by childhood trauma? What happens when we refuse to turn towards the what we are experiencing and engage life The trap of getting stuck focusing solely on physical health The purpose of community How we’re losing our children and societal structure A roadmap towards realizing your potential When you’re doing anything, ask yourself: am I doing this consciously or compulsively? More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning, I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all

Today’s episode probably never would have happened if it weren’t for a car accident that occurred during my trip to Rythmia in Costa Rica — a moment of serendipity and synchronicity that I am, looking back, grateful for. Because that shared experience started my conversation with Alix Goldsmith Marcaccini, who runs Cuixmala, which is both one of the most beautiful and ecologically sustainable vacation destinations on the planet. Cuixmala — which means “the soul’s resting place” — is an oasis in the center of the 30,000 acre Chamela-Cuixmala Biosphere Reserve. Here, the line between luxury and nature dissolves. The estate was originally built by Alix’s father, Sir James Goldsmith, an influential British businessman who became disillusioned with corporate life and dedicated himself to ecology. And environmentalism is still at the heart of Cuixmala today. A sprawling biodynamic farm provides 90% of everything served on the estate, while wild animals are protected and roam freely. And integrated into all of this is otherworldly architecture that only serves to highlight the diverse surroundings: postcard-perfect beaches, rocky bluffs jutting out into the Pacific, lush jungle, sweeping savannah, or coconut palm groves. Cuixmala is a little slice of paradise in the middle of a chaotic world. It’s an effort to do a little good for the planet as our species slowly destroys it. It’s a unique opportunity to enjoy the height of luxury while also getting in touch with the spiritual side of yourself that can only reveal itself in nature. It’s something you really have to see for yourself. Topics Discussed In This Episode: Why Alix’s father, Sir James Goldsmith, built Cuixmala Sir James Goldsmith’s astounding ecological efforts & confrontational relationship with the press Transitioning from organic to biodynamic farming No piece of nature is unimportant—even a single baby turtle—which is why we made sure every baby sea turtle made it to the ocean safely while I was visiting The craziest thing that Alix has ever seen on the property Alix’s three natural childbirths (two on the Cuixmala property) Why is conventional food “organic” but artificially-created food is just “food”? The difference between being organic and bio-dynamic A psychological and spiritual perspective on farming and the cycle of life Alix’s journey with plant medicine The most outlandish requests that Alix has had from her guests Why Alix is motivated to contribute and create a positive impact on the planet, even though she doesn’t really have to More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + G

Mood changes, irritability, depression, anxiety, fatigue: these are not simply symptoms of illnesses that we should all medicate and suppress — these are symptoms of the human experience. And our souls get the most out of our experience here on this rock hurtling through space when it is forced to confront and work through mental, emotional, and physical pain. This is how we grow. This is how we find who we are. So, today, we’re talking to holistic psychiatrist and returning guest Dr. Kelly Brogan, who is willing to stand up to the Pharma Mafia and Big Tech censorship in an effort to change the way we understand and approach mental health and ourselves. And Kelly has a ton of incredible insight in her brand-new book, Own Your Self: The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom. In the book and this episode, Kelly invites us to come on a journey of finally coming home to ourselves and shows us how we can alchemize crisis into growth — and I am so excited to take this journey with her. Topics Discussed In This Episode: When we do and don’t have sovereignty over our own bodies Alchemizing crisis into growth We’re not that different — but we have different defenses The link between brain damage and vaccines Kelly’s pharmaceutical “red pill” Getting past the victimhood model The dangers of deplatforming Alex Jones Pharmaceuticals aren’t the wrong answer for everyone — but they’re definitely not the right answer for everyone, either Choosing side effects over effort The obscurity of Google search algorithms Perpetuating the idea that there’s a bad other Beginning the process of walking towards ourselves The balance between commitment and choice The realm of belief Vs. the realm of science The connection between psych meds and mass shootings Your invitation to join a pharma-free life Psychoneuroimmunology More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

I invite you to join me as we travel through space and time, back to the beautiful island of Mallorca, Spain, where a room full of truth-seekers and Life Stylist listeners joined forces in the exploration and ascension of spirit at Ra Ma Festival, where this solo show was recorded live on location. In this episode, we’ll be taking a dive into the lecture portion of The High Love Experience, a transformative workshop designed to help you break free of the judgemental mind and find your soul’s true power. By using present moment awareness, scientific prayer, and the power of your breath, you will learn how to access your true identity hidden behind the false self and how to live a life motivated by the power of unconditional love. We learn to numb this high love experience throughout the process of growing up, through the trauma-filled process that is being human – but, today, I want to help you unlearn some of that programming and break through the internal barriers that were erected between you and your higher self. Topics Discussed In This Episode: Have you ever felt like there’s no purpose to life? Being a human being is inherently traumatic Breaking free of the slavery to our own minds The good and bad parts of the ego Where the highest experience of love comes from Our choices in Earth School Pain and suffering as a driver of experience Self-awareness & surrender We still have to stand up for ourselves Utilizing your higher self’s will Scientific prayer More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

If you regularly feel stressed out, overwhelmed, depressed, anxious, or tired – that isn’t just a symptom of modern society, although there is an epidemic of lethargy and our collective mental health is on the decline. You can change the way you experience the world, without quitting your job and moving into the middle of nowhere (as nice as that might sound some days). To solve modern problems, though, I often think the best solutions involve going back to ancient wisdom; there’s no reason to reinvent the wheel when our ancestors have already figured out tools and techniques we can use to overcome overwhelm. So I think there’s a lot of value in looking at how we can apply ancient wisdom to our modern times. One of these ancient techniques is called Yoga Nidra, an Ayurvedic meditation practice that’s sometimes referred to as “yogic sleep.” And if you watch someone practicing Yoga Nidra, it does look like they’re asleep, but it’s a bit more than that – it’s a meditation designed to lure your body into a state of consciousness that’s between being awake and being asleep, and it has transformative potential in our busy world. To learn more about the benefits of Yoga Nidra and how it works, I sat down with Rich Lister, a trained nurse and the founder of Medicine For Modern Times. He also created a program called RadicalRest, which is an application of Yoga Nidra combined with other complementary medical and spiritual practices. I met Rich at the Ra Ma Festival and I respect the way he’s helping people improve their lives by integrating both the spiritual and the medical into their mind-body experience, and I think Yoga Nidra is a tool that a lot of us will be able to incorporate into our daily lives so that we can re-focus on that mind-body experience and thrive in our modern world. Topics Discussed In This Episode: Rich’s 15 years of experience in the ER & how it broke him How Rich started developing his yoga practice How ancient yoga and meditation practice first made their way to the West – and then started finding popularity, again, in the mid 90s Why your unconscious mind is the root is all healthy living The ins and outs of RadicalRest: a deep meditation practice that helps you release negative emotions and thought patterns, calm your nervous system, and develop the aptitude necessary to meet all of life’s challenges Can someone practice Yoga Nidra or RadicalRest alone? Bringing science to the esoteric The relationship between the vagus nerve and the female orgasm What we should know about HRV and the unconscious mind The subjectivity of trauma We are doing the best we can with the tools we have More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get ex

After 22 years of intense biohacking and experimentation to optimize my physical health, I’ve tried just about everything – or so I thought. Because Dr. Ted Achacoso surprised me with the knowledge, insight, and hacks he had up his sleeve that I hadn’t even heard of before this conversation. Dr. Ted was trained as an interventional neuroradiologist and pharmacologist, but he became disillusioned with this form of care as he realized it, well, didn’t involve a lot of care. It was reactive and interventional. He realized that the way health providers look at patients and approach treatment could benefit from an entirely different approach – one that optimizes health rather than treating disease. So, after years of studying the intricacies of things like metabolomic, gut, and hormone optimization, Dr. Ted pioneered the concept of Health Optimization Medicine (HOMe). This is real-time preventive health management. While our traditional Western medicine diagnoses and treats disease, HOMe simply detects and corrects imbalances, with the understanding that “normal” isn’t the same for every single person. But one of the reasons that I love Dr. Ted and this comprehensive approach to health most is that he makes sure everything he offers his patients actually works by testing new supplements, hormone formulations, and modalities on himself first. He’s a doctor by trade but a biohacker at heart, and I think his patients are almost certainly better for it. If you’re interested in trying the unique nootropic that Dr. Ted mentions in the episode, Blue Cannatine – a legit limitless pill – you can get on the waitlist for the new Canatine Blue nootropic at troscriptions.com/Luke).

A few weeks ago, hundreds of people descended on the island of Mallorca, Spain – an urban vortex of mysticism, ancient imprints, and creative consciousness – to learn about health, wellbeing, and ascension at Ra Ma Festival. I hosted an intensive lifestyle design session called Elemental Alchemy – and, today, I want to share it with all of you! You’ll learn how to biohack your water, air, earth, and light to create and maintain an abundantly healthy and vibrant urban lifestyle; how to apply the most powerful principles of nature, combined with modern technology, to help you not only survive modern city life but thrive in it. I’m not just talking about your physical health, either. I’m talking about nurturing your soul. Because I believe that our physical vessels here on Earth only exist to facilitate our spiritual experiences. And you don’t have to choose or compromise – you can make the most out of your soul experience, even while living in the big city, if you just commit to a few profound (yet simple) adjustments to your lifestyle and mindset. Topics Discussed In This Episode: The fundamental metaphysical and physical laws that dictate our experience Why it’s so important to share simple, grounded principles for improving our experience of the physical world The most common and sometimes hidden toxins in your household and energetic environment What makes up our physical vessel An interesting fact about water, your body, and water scarcity Evaluating our relationship with water Ice, ice baby An inconvenient but powerful truth about light The most powerful anti-cancer substance in the human body Those sweet, sweet sun rays More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Michael Trainer, founder of the social action platform Peak Mind and host of the Peak Mind podcast, is one of the biohacking all-stars that I had the opportunity to talk to during Bulletproof Upgrade Labs’ annual conference. We talked about nature as a spiritual practice, the problem with unindividuated masculinity, and “the shaman problem” during our lightning round, but it just left me craving more of Michael’s insights into spirituality, plant medicine, and the world. So I sat down with him again to learn about the critical importance of building life-changing relationships, as it relates to our health and happiness, and how the reintroduction of spiritual practices and plant medicines into our society is playing a role in a new global awakening – as well as how the perversion and misuse of these spiritual tools is leading to a lot of faux-wakenings. This episode gets pretty heavy, and it’s highly critical of some sects of the spiritual community that likely have good intentions, but it’s probably one of the most important conversations we’ve had on the show so far. Topics Discussed In This Episode: Michael’s new book about how to build life-changing relationships in the 21st century Making giving (not taking) the norm The most significant corollary to your long term health and happiness The profound loneliness created by our digital world Living your life as a gift Overcoming imposter syndrome and insecurities Hosting His Holiness the Dalai Lama on his birthday What is happiness? The eulogy exercise The difference between proper and improper plant medicine use Being ushered into a new global awakening The physical, mental, and spiritual preparations you need to make to use plant medicines productively Michael’s vision for the future of Peak Minds + his plans to host the largest online meditation ever Connecting meditation to reforestation Gamifying the evolution of consciousness More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Tina Anderson used to work as in-house counsel for a pharmaceutical company – but, frustrated by the many abuses in the pharmaceutical industry, Tina decided to make a dramatic change to her life and career. She channeled her energy into learning all she could about disease prevention and good health maintenance, which led her to the often overlooked key to health (or disease): our gut. She also discovered that the majority of probiotics on the market simply don’t work. So, Tina teamed up with her husband and world-renowned probiotic expert Dr. Simon Cutting to create a unique supplement that uses superior probiotic strains identified by Dr. Cutting. The bacillus strains found in Just Thrive supplements are abundant environmental organisms that have evolved to be consumed by humans on a daily basis. They thrive in our digestive systems, performing critical functions such as developing the immune system, reducing inflammation, facilitating digestion, and producing important functional compounds like antioxidants. Our guts do a lot for us, and there’s only so much that a healthy diet and lifestyle can do if we’re not taking care of our guts – so, today, Tina is going to teach us how we can make our gut’s job a little bit easier. Topics Discussed In This Episode: Your gut is ground zero for your health What’s the deal with leaky gut? 80% of the adult population has a leaky gut and doesn’t know it The confusing world of probiotics How gut health is related to alzheimer’s The difference between traditional probiotics and Just Thrive’s A first-of-its-kind leaky gut study The disaster that is RoundUp What’s better: more strains of bacteria or fewer strains of bacteria in a probiotic? The value of fermented foods – and a common misconception Lab fermentation Vs. biofermentation How to start taking a new probiotic More about this episode Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning, I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Josh Trent has always been consumed by a child-like curiosity, driving him to deconstruct and understand anything he learns about. This insatiable curiosity kicked off a search for the truth about wellness, and over the past 16 years, Josh has learned that wellness isn’t just something that we do – it’s something that we are, an internal force that guides our thoughts and actions. And being well, then, isn’t just about the workout routines, supplements, organic foods, or biohacking tech. It’s also about learning how to be fully present, emotionally intelligent, and spiritually fulfilled. This is why Josh founded Wellness Force Media – to help over 10 million men and women discover the physical and emotional intelligence necessary to live life well. None of us should settle for mediocrity when it comes to our physical health, emotional health, or fulfillment. So, today, Josh helps me to investigate my journey and, in the process, gives us all a new perspective on our own wellness. Topics Discussed In This Episode: An investigation of how Luke became The Life Stylist + how Josh became a force of wellness Getting to the witness perspective, being at one with consciousness and observing the phenomenon of your human meat suit The cycles of recommitment Interrupting the pattern of your shadow The core of alcoholism Going through a spiritual malady Being uncomfortable in your own skin Bringing more awareness and consciousness into your experience The stark reality about getting high Defining wellness; the understanding of the physical and emotional More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Want to know what the best biohack in the world is? Sleep. There is no smart drug, supplement, or routine that is going to have as much of a positive, transformational impact on your life than getting a good night’s sleep every night. It’s that simple. Of course, it isn’t always that easy. We’re being bombarded by blue light and invisible EMF pollution. We feel busy and anxious. We’re too hot or too cold. Sometimes, it feels like everything is set up to make it as hard as possible to sleep. But there’s one thing that’s really changed the game for me, especially when I’m traveling – the chiliPAD. And when I find something that just works and it becomes an important part of my routine, I feel compelled to share it with all of you. So, I sat down with Todd Youngblood, Co-Founder and CEO of Kryo Inc., creators of the chiliPAD Sleep System, to learn more about how this thing works and why he got into the business of sleep with his wife and business partner Tara. If you’re waking up tired, feel like you don’t have enough energy to make it through the day, or just never feel like you’re quite at 100% health, you can’t miss this episode. Topics Discussed In This Episode: The history of sleep technology, including the unfortunate detour into water beds Creating a recipe for your best self You could change just about everything about a bed... except the temperature Breaking the bad habits of the sleep industry, like sleeping pills If your body temperature doesn’t drop, you can’t fall asleep How foam beds are affecting your sleep The evolutionary aspects of sleep How lowering the temperature of your bed improves intimacy Lulling your body into a semi-hibernative state Making it easier for two people to sleep in the same bed, without compromising How electric blankets can take years off of your life Quantifying what improves our sleep How the app lets you customize exactly what you want your sleep experience to be like with the chiliPAD Making your bed a healthy, holistic recovery space More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… CHILIPAD. It’s hot as heck this Summer and that’s not making sleep any easier. And I’m sure, especially after listening to this episode, you’re going to want something to cool you down. So I got you all a discount so that you can save some money while you completely transform your sleep. You can get your own Chilipad for 25% off by using code LUKESTOREY25 at chilitechnology.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Katie Wells, CTNC, MCHC, has been answering my questions about health and wellness, via Google, for years now – so I’m pumped to have her on the show to ask some of these questions in person! Katie, AKA Wellness Mama, is a top thought leader for a young generation of moms who want to avoid the rampant health issues currently plaguing our youth. However, when Katie began her journey, she was just a young mom-to-be who wanted some answers about her own health challenges, which were really kicked into overdrive when she was pregnant with her first child. It was then that she stumbled onto this startling statistic: For the first time in history, this generation of children is expected to have shorter lifespans than their parents. This was Katie’s “hold my beer” moment. So, she put on her journalist hat and started researching – although she used more than Google – and then she started sharing what she learned with others through a blog and podcast. 12 years later, Wellness Mama is still putting out some of the most informative and best-researched content in the health and wellness industry, and they’ve attracted a passionate community of other like-minded people who want to defy expectations and build a better future for the next generation. This is the kind of stuff that really matters for our collective future, so I’m definitely hopping on the Wellness Mama train. What about you? Topics Discussed In This Episode: A generation of children is expected to have shorter lifespans than their parents, for the first time in history Dealing with Hashimoto’s, which is not a sushi restaurant but an autoimmune disease Growing from a blog into an empire How moms can shape the future of the United States and society as a whole Bringing six children into the world & raising them all to be conscious humans What you need to know about birth control A great relationship hack Why more women are suffering from abnormal and painful cycles & what you can do about it What foods you will want to stay away from and eat more of if you are planning to have children or pregnant Bucking the mainstream Western method of birth for more natural births with fewer interventions Dos and don’ts for raising a healthy baby How Katie creates a homeschool designed to stimulate creativity, critical thought, and natural development Finding the time to homeschool as a working mom Raising six kids that aren’t annoying in airports, somehow More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich in

On this very special episode of The Life Stylist, we’re flipping the script and I’m going to be answering some of YOUR questions. All of the questions in this episode came from the wonderful people in The Life Stylist Podcast Facebook Group – so, if you want to have some of your questions answered on a future episode, come and join the tribe! Honestly, I’m constantly blown away by how smart the people in this group are and I’m also learning from all of you every day, which is why I’m so grateful to have the opportunity to give back by answering some of your questions. But, at the end of the day, my best advice for just about any problem is to follow your heart, follow your gut, and follow your intuition to figure out what’s right for you. We should all be asking questions and striving to learn as much as possible, but then don’t just accept answers blindly, mine or otherwise – think about them, filter them through your intuition, and make your own choices. Topics Discussed In This Episode: What are the easiest and most budget-friendly hacks (besides water and meditation)? Aligning yourself with nature The right thing isn’t always the easy or fun thing Building up your solar callus Living in opposition to nature How do you make a dope whole-house water system & how does it compare to reverse osmosis structured water with re-mineralization? What’s the top thing that Luke has done to transform his life (besides getting sober)? Emotional sobriety, financial sobriety, sexual sobriety, & spiritual sobriety Kundalini yoga’s multifaceted and transformative healing powers Living free of resentment Being right is a fool’s errand Studying – and applying – spiritual literature Finding the value in service More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

When Cameron George first got to college, he was a healthy kid and a competitive cross-country runner. But things took a dramatic turn in his sophomore year. Suddenly, this seemingly healthy 19-year-old’s immune and nervous system crashed. He was weak, tired, and unmotivated. They thought he was just burnt out from running, but Cameron actually developed an autoimmune disorder. The next few years were horrific for the George family: Cameron’s health and mental cognition steadily declined, while they were going from doctor to doctor and medication to medication – but nothing helped. Years went by like this, and just when they thought things couldn’t get any worse, his body started to reject all food and water. While Cameron was surviving through IVs, he desperately searched for answers – and, luckily, he found former guest Dr. Dan Pompa, who had overcome his own health struggles. Together, they set out to try using kava, a plant indigenous to the South Pacific, to calm down his overexcited nervous system. The plant medicine seemed promising, but what they found was that the traditional methods of preparing kava were too physically demanding and the extracted forms out there didn’t produce noticeable results. I personally love kava root and I can attest to this. I’ve spent far too much time, money, and energy acquiring extracted kava products that just weren’t up to snuff. But with some help preparing a traditional kava drink, Cameron started to see positive results – so he set out on a quest to create a simpler, more effective, and tastier method of receiving the healing benefits of kava. He found what he was looking for and created KAVAPLEX, a full-spectrum kava oil that delivers almost all of the healing benefits of the traditional kava tea. Not a lot of people in the U.S. (or, really, anywhere that’s not the South Pacific) even know what kava is – but you’re going to learn a LOT about it in this episode and you’ll be grateful that you did. Topics Discussed In This Episode: The root of Cameron’s sudden autoimmune and chronic illness Cameron’s proclivity to becoming addicted Why Cameron ended up going on random buying sprees, including buying exotic animals in an effort to pursue his lifelong dream to recreate Ace Ventura Animal Detective Taking a drug – even a prescription drug – is a huge and potentially life-altering decision Everything Cameron tried that didn’t work The 3000-year history of kava use in Vanuatu Why scientists are studying what happens when you give kava to people with cancer or metabolic disorders A huge misconception about kava that has been perpetuated by the pharmaceutical industry “Daily drinking” kava, or noble kava strains The improved method of kava extraction that Cameron helped create so that they could produce full spectrum kava products The need for more perspective in today’s world More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. AND… BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one p

Ruby Warrington is an author and spiritual thought leader who has been sparking a lot of interesting conversations over the past few years. Last time she was on the show, we talked about why she created The Numinous, a cosmic lifestyle platform that updates all things "new age" for life in the Now Age, and how she stays so grounded in reality without sacrificing her spiritual life. And over the past few months, Ruby’s new book, Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All On The Other Side of Alcohol, has been kicking off a much-needed conversation about alcohol. It’s important to note that Sober Curious isn’t a sobriety program and Ruby isn’t trying to demonize those who drink alcohol or the substance itself – it’s just an open invitation to join a conversation in which anyone can investigate something that often goes under the radar: our cultural and personal relationship with alcohol, our perception of alcohol, and why it is we drink. And the idea of being Sober Curious is clearly hitting a nerve in the zeitgeist because it’s quickly growing into a lifestyle embraced by a large and diverse group of people. If you’ve listened to the show before, you probably know I have a complex relationship with drugs and addiction, and I wish I had been exposed to some of these ideas earlier in my life. So, consider this your official invitation to join us in thinking about alcohol in a new way; to learn the benefits that come from unlearning the mindless habit of drinking and how you can define your own relationship with alcohol. Topics Discussed In This Episode: We’re not taught to question our drinking until it becomes problematic – but why? Why are we willing to accept the hangover as the price for a good night out? Creating an environment and culture around drinking where everybody feels that it is safe and okay to ask questions and define their own relationship with alcohol The nature of alcohol Our brain’s hardwired “desire function” Why it’s actually difficult to maintain a neutral relationship with alcohol in our current society Addiction as the way our bodies try to process trauma Feeling like an imposter in AA Cultural conditioning around what’s okay and what’s not okay with certain drugs Making it as normal not to drink as it is to drink Alcohol’s position as a rite of passage into adulthood and the assumptions that come with it Anti-anxiety medication is essentially alcohol in a pill Unacknowledged spiritual and physical trauma How plant medicines can help us mend our trauma and change our relationship with addiction Why alcohol was originally called “spirits” Giving yourself a month-long break from alcohol to examine how it makes you feel and engage in self-examination More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND… BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at bit.ly/2GgJRPO. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohac

Kyle Kingsbury is the office guinea pig at Onnit and he tries pretty much everything that might optimize the human experience – but, lately, the most important things haven’t been the latest and greatest biohacks. His focus has been on self-management practices that help him manage his mindset and his nerves. It’s been a constant journey to return to stillness and find peace – a path that all of us could benefit from walking. Our monkey minds freak out because they feel like there’s so much to do and not enough time, but inevitably, things get better. We get wrapped up in what the hurdles are and we forget to appreciate what we learn from overcoming them. A mindset shift can help kick off the journey: Everything in life is happening for you, not to you. It’s exceedingly simple, but truly believing that will help you develop a greater mastery over life and your experience of it. A life that doesn’t include the purpose of learning and evolving is just going to be filled with existential suffering – but none of us need to experience that, especially not when there are people like Kyle out there testing next-level human optimization and life mastery techniques then shouting what works from the rooftops. Topics Discussed In This Episode: Kyle’s recent plant medicine experiences Returning to stillness to find peace Using hindsight as foresight Anxiety is time wasted We always have a choice over how we experience life What the heck Penis Envy Mushrooms are Using plant medicine with reverence and intention Not all mushrooms are created equal When Kyle took a heroic dose of mushrooms with his dad How adding MDMA to a mushroom cocktail can add to the experience Why MDMA will probably be legal for therapy in just a matter of months & the transformative healing effects it can have Nicotine is the greatest nootropic on Earth My one experience with MDMA (that ended with a high-speed chase) Hunting for your meat – because life takes life What Kyle learned about life and himself from his most recent hunting experience Why it benefits to understand the paleolithic evolution of humankind More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE POD

Max Lugavere is a filmmaker, TV personality, health and science journalist, and brain food expert. Max is also the author of Genius Foods, the host of The Genius Life podcast, and the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Topics Discussed with Max Lugavere: The out-of-date notion that there’s a one-size-fits-all diet Condescension and cynicism in the fitness world How to rid your home of endocrine-disrupting chemicals Biohacking the iron levels in your blood How bringing your own condiments to restaurants will save you money and improve your health Embracing consistency and striving for progress Spiritual atheism How our language colors the world The future of personalized medicine Daniel Eisenman graduated Pre-Med from Emory University with a BS – an ironic acronym, he’s come to learn – in Biology. He even took the MCAT and was well on his way to medical school. But before continuing down the path of "NORMAL," as pretty much everyone in his life advised him to do, he decided to take a year off. That year off has now turned into a decade of breaking normal, embarking on adventures throughout all 50 states and 20+ countries. Through his journey and experiences, he found that so many people seem to be trapped in self-imposed prisons, keeping a lid on their genius, joy, and growth – and that’s when the idea for Breaking Normal was born, as a way for people to free themselves from this self-imposed prison. Daniel now travels the world as a keynote speaker and facilitator of Breaking Normal Experiences, which are radical retreats and workshops – or, as he likes to call them, playshops – based on the principles of raw honesty and emotional freedom. Topics Discussed with Daniel Eisenman: Just because something works for you (like a new diet, supplement, or biohack) doesn’t mean it will work for others Why you might be hurting your health by eating food that’s out of season Why Daniel’s favorite and free biohack is breathing (correctly) The magic of edible mushrooms How to focus on your vibrancy Recontextualizing negativity Being health conscious (without becoming neurotic) Combining unconditional love with radical honesty Mia Magik is a soul hacker. Yeah, I’m just gonna let how cool that is sink in for a moment. So, what does that mean? It means she helps people come into contact with their deepest truth, expression, and magic through ancient wisdom integrated with modern techniques – or, in simpler terms, she uses every tool in her arsenal to help others see that magic is real. Topics Discussed with Mia Magik: Magic is real The myth that pharmaceutical medication is necessary Toxic shame, judgement, and separation The ultimate biohack: navigating a roadmap through your own consciousness Connecting with dragon energy Listening to your intuition and Goddess Earth Processing and letting go of negative emotions by going out into the woods and just going wild Giving yourself permission to feel The future of neurofeedback Freeing your mind and finding your magic Sameer Sontakey is the CEO and founder of Biostrap, an innovative wearable device that leverages cloud-based algorithms and machine learning to deliver accurate activity and wellness tracking wearables that enable people to make impactful decisions about their health so they can perform, recover, and sleep better. Topics Discussed with Sameer Sontakey: The vitamin scam Sleep as a supplement Why everyone should be tracking heart rate variability (HRV) The bright side of being neurotic The future of wearables Andy Hnilo is the guy who makes me not look 48 because Andy is the guy who founded Alitura Naturals, creators of the best skincare products I’ve ever used. But the origins of Alitura begin with tragedy, when Andy was struck by multiple vehicles and send to the emergency room with a collapsed lung, seven broken ribs, and a severe compound fracture of my jaw, which was broken in five places. As a model, actor, and Division 1 baseball player, the outcome of this incident had far-reaching implications for his livelihood and future. But Andy didn’t wallow. He recognized that he had the power to choose his future, and his desperation became the inspiration for Alitura Naturals. He tackled the problem from a natural and nutritional perspective, healing his injuries from the inside and the outside, and got himself back on the runway in just seven weeks. And he’s gone on to share what he’s learned about healing skin and the importance of caring for our skin – because it is our largest organ, and we should be carefully feeding and nourishing it just like it’s a second mouth. Topics Discussed with Andy Hnilo: A scam in the wellness industry that grinds Andy’s gears Why the food pyramid is backwards The 3 most toxic items present in everyone’s home The one supplement Andy would take for the rest of his life, if he could only take one A FREE biohack that everyone should know about How to