The Life Stylist

Welcome to the New Years Eve 2017 Bootleg Broadcast Episode!Today’s show is a live recording of a mindfulness talk I gave October 27th, 2017 in my hometown, Aspen Colorado. The event was recorded at Aspen Shakti, the day before I led a meditation at the Lead With Love festival. The Shakti talk was arguably the most intimate and vulnerable public presentation I've ever given. It was a considerable act of courage just to show up and be as open-hearted as I was, but even more so to follow through with releasing it as a podcast episode. I sat on this recording for a couple of months, not sure if I was ready to publish such a brutally personal presentation. I bared my soul. I talked about my past as a criminal, drug dealer, drug addict, and many of my most profound and most personal struggles and insecurities. I even spoke about my spirituality- my relationship with GOD. I cried. Twice. I mean, who in their right mind records that, then puts it out into cyberspace? Well, I guess I do if it serves a higher purpose. And the purpose was, is, and always will be to help others overcome the challenges we all face by sharing how I'm overcoming mine.As I was reflecting on the passing year, and my most valuable lessons, it suddenly occurred to me what my single most impactful discovery has been: The immense power of keeping it real and giving zero f**ks. That's the moment I knew I owed it to myself to go ahead and publish this episode, come what may. This year, I have found to my surprise that the more authentic, vulnerable, and honest I am- the more intensely people resonate with my message. So if I want to make a meaningful contribution to society, I must be willing to sacrifice my pride, and just bring the truth to every situation I find myself in. Even if that situation is a very public talk or podcast episode.It's been such a massive internal revelation to find that after a lifetime of being afraid to allow myself to be seen and to be vulnerable publicly and privately, that those fears were unnecessary and illogical. They were in fact, phantoms. It turns out that it's perfectly safe to be seen, to be known.  It's become so clear to me that the more open and honest I can be, the more significant the positive impact I can have in the world. A simple concept, but for me, this has been a genuinely liberating year, having experienced this truth at depth.So that's what this Bootleg Broadcast is all about: Surrendering to your highest potential and creating a space for others to feel free enough to do the same. The net result of all of this is real intimacy and unconditional love. And that's what we're all looking for in the end, isn't it?As I wrap up 2017 and set my goals for 2018, I've taken some time to reflect and to apply gratitude for all the gifts I received via this podcast.Here's a brief recap of The Life Stylist Podcast 2017:The show hit 1 million downloads! That was the goal I set in 2016, and thanks to listeners like you we made it! We even cracked the iTunes top 200, ranking at 118 at our highest point. That's out of tens of thousands of other podcasts. So huge for a brand-new show! I’m also really stoked to have the podcast hosted on Spotify, which was another goal this year.Now, on to the 2018 podcast goals:To hit 5 million downloads, and to continue to improve the production quality of the show and the magnitude of future guests.Want to help me to achieve my goals for the show in 2018?Here are a few ways in which you can support the podcast:1. Keep sharing the show with friends and family! Text and email it to people, share it on Facebook and Instagram. Tell the world you're a listener.2. Join the new Life Stylist Podcast Facebook Group. This is an excellent way for us to stay in touch, and for you to meet and hang with the other listeners. Find the group here: www.facebook.com/groups/thelifestylistpodcast3. Follow me (@lukestorey) on Instagram, to watch my live feeds, and stories. Instagram is where I share my most outrageous and hardcore content, mainly because it drops from the feed after 24 hours.4. Shop at my online store to help support the mission, my work, the show, and our sponsors. Go to www.lukestorey.com/store where you will find every single health-related product that I recommend. You'll also find tons of exclusive discount codes there as well. So everyone wins.5. If you feel like being a super-fan, mega- supporter, you can make a one-time or recurring monetary donation on my support page: www.lukestorey.com/support6. Subscribe to my email list, so you get notified of new episodes, videos, podcast recording live streams, and all of the links and show notes from each episode!To join the newsletter do this:In the US text the word 'lifestylist' to the # 44222. (one word, all lowercase)Or simply go to www.lukestorey.com/newsletterThank you so much for supporting The Life Stylist podcast this year, and I am beyond thrilled to keep delivering the goods directly to your eyes and ears in the

If you're reading this, the chances are that you're relatively interested in your health. You know, taking your vitamins, eating organic, hitting the gym, or some yoga here and there, right? Or perhaps you've chosen to make your health a top priority, and taken your lifestyle to the level of a legit biohacker? That's when things get exciting right? You know, all the fancy gadgets, exotic herbs, weird breathing techniques, and endless bottles of costly 'magic bullet' supplements. With each new device, pill, or practice, comes more guesswork, research, trial, and error, and let's face it- a grip of out-of-pocket expenses. And if you live in a big city, the toxic impact on your biology is even more significant, and thus so is the need for self-directed intervention if you want to achieve optimal health and well-being.But what if 90% of your efforts were in vain? What if all of your self-diagnostic, or 'Dr. Google' tests were bunk? How do you ever know if you're spending your time and energy on the stuff that works?Well, lucky for you our guest this episode has cracked the code of personal optimization. What makes his way of biohacking so efficient, when so many other approaches fail? Tracking. Testing. Quantifying your results. In fact, Bob Troia has become so proficient at the fine art of hacking himself that he's known all over the world as Quantified Bob. And quantify he does. Everything. Sleep, diet, exercise, gut health, hormones, nutrient saturation, stress levels, mood, and the effectiveness (or lack thereof) of just about every biohack known to man. As a long-time resident of New York City, Bob's had to perfect his detox and nourishment protocols to maintain optimal health, and he's generously joined the show to share his many coveted secrets with you.If you're someone who wants to get into the quantified self scene at the novice level, this episode has got the goods for you. You're going to save yourself years of futile, newbie guessing games. But if you're already well on your way to the biohacking big leagues, Bob is going to blow your mind with his innovations to the practice, and share some powerful tips that will keep you busy for a long, long time to come.If you have a friend that could use some insights into managing their health, pass this episode along to them. It might just peak an interest that could save their lives further on down the road.To your health,Luke Topics Covered:  Bob's start with biohacking, and how he overcame exhaustion The Bulletproof diet and analyzing his amazing results Labs and base-level testing Checking cortisol and adrenals for sleep and energy disorders  Ketosis explained in simple terms Meters for testing ketones and glucose levels What are exogenous ketones? The truth about ketone supplements, and how to use them safely What are the best tracking devices for sleep  Mastering deep ketosis, and the possible risks of doing it wrong Why is the Oura Ring, and other warn tracking devices so useful for biohackers The hottest current self-tracking devices  Measuring indoor EMF levels, and testing the EMF levels on my podcast recording headphones Does grounding or ‘earthing’ technology work? The power of niacin sauna detoxes Testing your indoor air and water  What's best for sleep performance  Experiments gone wrong How do you find balance between self-obsession and caring about your health?  Lifestyle recommendations  For more about this Episode THIS SHOW IS BROUGHT TO YOU BY:HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US!AND... JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support an

Welcome to The 2017 Christmas Show! I elected to release an extraordinarily profound episode on this very auspicious day, and in celebration of a beautiful holiday tradition, decided to feature an older, wise man with a long, white beard as our special guest. However, our Yogic Santa won't be dropping down your chimney to eat up your cookies and milk. Instead, he'll be taking a journey down into your soul- to deliver his transformative message of mysticism to the core of your being. Sounds a lot cooler than the new Sony Play Station, does it not?Life is full of unanswered questions. Here are a few you might have asked yourself at some point if you're of the spiritually curious ilk:What is our higher consciousness? How do we access it, and operate from that universal cosmic intelligence with more consistency? It seems as though the ego-self is waiting at every turn for us to lose sight of it, and allow it to take command of our thoughts and feelings, and thus force us to live at the whims of our lower, instinct-driven nature. So how can one genuinely raise their spiritual vibration, and be nourished from the deep well of love and divine intelligence within us on a more consistent basis?Our esteemed guest Guru Singh has spent his entire life in search of answers to such questions of existential fulfillment, and through the practice of Kundalini Yoga has not only unlocked the sacred code for himself but has helped thousands of students across the globe to find the answers for themselves. Singh is a real spiritual master, and one of the most compelling, thought-provoking, and funny yogis the world has ever known. He is a uniquely gifted teacher and has an uncanny knack for taking profoundly cosmic, quantum-level spiritual science and transmuting it into a simple, applicable daily practice.In this touching and profound episode, you will not only gain an intellectual understanding of some highly esoteric principles, but you'll also experience an authentic freedom of heart and spirit that is rarely achieved by merely listening in on a conversation.Sit back, sip some Yogi Tea, open your heart chakra, and let the Christmas Spirit unfold. Then remember that this is the season of giving, so gift the gift of this episode to someone you love, if your heart is thus guided to do so.Peace and love to you and yours,Luke Topics Discussed On Today's Episode: What is was like to grow up as a third generation yogi A fascinating story of how his family were early adopters of Eastern teachings What the yoga LA scene was like in 1969 when he met Yogi Bhajan What it was like to hang out with spiritual giants like Mutkananda, Satchidanandanda, Osho What his first yoga class was like Did Yogi Bhajan have super human powers? And do spiritual masters use metaphysical tricks to capture the attention of devotees How to be magical yet still logical The importance of learning to quiet the brain mind in order to access to the Total mind How to navigate challenging emotions of anger, loss and despair  How he got his spiritual name and the relevance it has to him all these years later Why he believes language is such a powerful tool for transformation The fact that even enlightened Masters are still humans and make frequent mistakes Uncovering the science behind Kundalini yoga How mantras, music, and sound vibrations raise our consciousness The powerful effects of yogic breath work, and why it's so important to make this practice a part of your life His secret to always tuning into to Universal wisdom when teaching his classes How he used intuition to receive the cosmic downloads over the years How to stay humble and not let your spiritual ego take over your true personality The importance of ego as a part of who we are, and why it's pointless to try and fight it The surprising reason he wears a turban and his spiritual wardrobe choices Tips for keeping the brain active and fully expanded The surprising connection between highly active meditators and schizophrenia Lifestyle recommendations   For more on this episode, click here.  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show produ

If there was one single, completely safe, natural supplement that possessed a seemingly endless potential of miraculous healing powers, with zero risk or side effects would you want to try it?What if one universal molecule could, prevent hangovers, reduce inflammation, scavenge free radicals, increase physical and mental energy (mitochondria+ATP), promote cellular health, improve cognitive function, improve eyesight, produce better skin health and tone, improve sleep, support healthy weight management, hydrate at the cellular level, enhance athletic performance and decrease recovery time, and eliminate the symptoms of jet lag?By now you should be wondering what this miracle molecule is, and exactly how and why it works. This modern discovery is not new to our world. In fact, it's one of the oldest elements in the known universe. And it's everywhere, all the time. What is new is that the medical and scientific community has made the relatively recent discovery that it can be ingested or inhaled as an anti-aging, health-supporting supplement with unparalleled benefits.This amazing substance is known as molecular hydrogen, and our guest Tyler W Lebaron is one of the worlds leading experts on this fascinating super anti-oxidant, and he has spent years researching the health implications and potential of H2 and continues to advocate for it, and it's medical applications.In this mind-boggling episode you will learn precisely how, due to its small size and bioavailability, hydrogen can easily cross cell membranes, through the blood-brain-barrier and access parts of the cell that other antioxidants are too large to reach. More importantly perhaps, you will learn the most effective methods of ingestion, and how you can start to take advantage of its healing powers right away.In the spirit of the Holiday Season, please give the gift that keeps on giving: This podcast. Share it with a friend who could use an easy to use, yet profoundly effective vitality upgrade.To your health,Luke Topics Discussed On Today's Episode: The science behind the MegaHydrate supplement  Why molecular hydrogen is so effective for jet lag, and how I first discovered it  Free radicals, glutathione levels and how hydrogen works to promote cell health Dissecting the hydrogen molecule, and how it works in the body Hydrogen's evolutionary process as the energy source of life and nature's antioxidant Energy of water, and H2's influence How carbohydrates produce hydrogen gas, and how hydrogen mediates the benefits of fiber  How H2 can potentially improve microbiome  Oxidation vs. reduction: the primordial balance and life giving solvant of water Rectal hydrogen insufflation The side effects of hydrogen therapy  Brief review of some of the products currently on the market  The potential of hydrogen to mitigate the effects of EMF Lifestyle recommendations    For more on this episode, click here.  PRODUCTS FEATURED ON THIS SHOW:VITAL REACTION. Helps fight jet lag, improve cognitive function, reduce inflammation, promote cellular health, increase energy, have better skin health and tone, improve sleeping patterns, enhance athletic performance + decrease recovery time, support healthy weight management, hydrate at the cellular level and prevent hangovers.  CODE: LUKEH2. AND...  LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you ready to get your soul healed by the Rockstar Shaman? Our guest in this episode is Alyson Charles, and she might just be the cure for what ails you. She's spent the better part of two decades casting the psychological demons not only from her own life but the lives of countless spiritual aspirants of all stripes. There are a lot of healers out there, some real, some not so much. What makes Alyson uniquely impressive is her authentic, vulnerability and all around realness. Through her work as a TV and radio host, she’s brought meditation and sacred ritual to the mainstream in a powerfully creative way.In this interview, Alyson and I dive right into the nitty gritty trauma, shame, doubt, and fear that keep so many of us in the spiritual and professional kiddy pool for way too long. Thankfully, with some self-awareness and a little grace, we don’t have to stay there. We can all use the power of meditation and self-love to put our big boy and girl pants on and get on with living to our highest potential. You’re going to learn exactly what it took to shake Alyson loose from her self-imposed limitations, and how’s she mastered the art of playing big and charging ahead in all of her full, authentic glory. Her story of going from suffering to salvation to service paralleled my own so profoundly that I even had a mini spiritual awakening myself during the recording. Then I almost edited that part out. I found it embarrassing. I texted Alyson for some guidance. She said to keep it in, so I did. In the interest of realness, come what may.It brings me great pleasure to present Alyson and her profound, yet lighthearted perspective on life to you and yours this holiday season. Gift the gift of growth by sharing this extraordinary episode with someone you love. Or even someone you tolerate.This one goes out to your true self. May you love him/her, and never be afraid to let yourself shine.Luke Topics Discussed On Today's Episode: Her profound spiritual awakening and how things have not been the same since Using negative experiences as a tool for growth Do crystals have real powers or is that a fantasy? The dangers of fake-ass healers, and how to avoid them The power of surrender in your life Using leech therapy to rid yourself of demons How to use CBD and THC safely if you're a recovering addict Why Alyson doesn't kill cockroaches What a shaman is and why you need one The benefits of cupping and acupuncture The shamanistic practice of Sananga Eye Drops (sun-anguh) and how it clears your blocked energy The power of tribal (Ha-pay) Rapé tobacco snuff, and why you should try it Oil of gold and its powerful benefits The idea that spiritual enlightenment is not a journey, rather than a goal The power of self-love affirmations, and the fact that they actually work How haters and trolls actually help us grow and gain power and maturity Why it's so important to be vulnerable and authentic when it comes to spiritual growth and personal development How creating this podcast has been the most powerful tool for my own growth Lifestyle recommendations   For more on this episode, click here.  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

You've heard the saying that time heals all wounds right? Well, what if you could speed that process up by say, 10x or more? Thanks to cold laser therapy treatment most injuries, sprains, bruises, burns, and even chronic, significant health issues like infertility and dementia can be permanently alleviated. Imagine being able to treat a sprained ankle yourself, and watching it heal before your eyes in half the time it would take naturally? Or how would you like to zap a budding cold sore or wart before it blooms, or cure arthritis, tennis elbow, carpal tunnel, acne, or Eczema while sitting on the couch?Does this sound too good to be true? Well thanks to geniuses like our guest Arne Grinsted, who is a highly respected pioneer in the field of cold laser devices, there is an endless treasure trove of not only anecdotal evidence to support these claims but also decades of scientific research, from all over the world.It has been, and always will be the mission of this podcast to bring the most cutting-edge, DIY healing modalities to listeners like you. In this episode, you will learn the history of this powerful technology, and more importantly where laser innovation is heading in the future, and what to look for and avoid in seeking out your path to wellness.If you've suffered from any of the ailments mentioned above and have hoped for a miracle, it might have just arrived, in the form of this show. Give this episode a deep listen, then pass it along to someone you know who is struggling with any of the issues this medical miracle is known to treat. The list is long.Here's to a pain-free life!Luke Topics Discussed On Today's Episode: How he turned his passion for healing people and electrical engineering into a laser company How he found scientific resources to start building lasers in 1982, before the internet The fact that Einstein envisioned laser therapy long before they ever came to fruition The mechanism of healing and the fast production of ATP created by this type of laser How Arne healed a sprained ankle in one day using a laster he made himself The different classes of lasers and what they do What is the Gigalaser, and how it helped 200 out of 300 infertile women get pregnant How lasers have the ability to heal wounds, sports injuries, and even brain conditions like dementia and Alzheimer’s How to overcome the restrictions of big pharma and the medical industry as an inventor of alternative therapies Lifestyle recommendations   For more on this episode, click here.  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

When you think of spirituality, do you think of unicorns, rainbows and pretty flowers? Do you believe that to become ‘spiritual' you have to be pure? To be holy? Have you attempted to live in bliss, only to find that your pesky old shadow self/ego keeps creeping up behind you and re-asserting itself when life gets a bit challenging?What if the way to the top of the enlightened mountain involved walking right through the fire, and facing your darkest fears, doubts, and shame? Would you still endeavor to take the treacherous journey into the light? Most people don’t, some people won’t, and the rest of them don’t even know there is a mountain to climb in the first place.Our guest Sah D’Simone is no stranger to the dark side. He spent years exploring the shadows of New York City’s fashion scene, and all the materialistic glamour that comes with it, before dropping it all in favor of studying the spirit world with yogic masters in Nepal and India. After many a harrowing inner journey, Sah has emerged as a bright light in the world of personal transformation and meditation. We spend this episode talking about his trip, and about how crucial it is to take the time to cultivate the courage and humility to fearlessly go inside of oneself to excavate the hidden shame, trauma, that often blocks us from true psychic maturity.This intimate and heartfelt conversation takes you on a journey from Sah’s challenging upbringing in Brazil, through his rise to the top of the fashion world, down to the pits of existential hell and back again in a real hero’s journey. You will no doubt gain a better understanding of your psychological blocks, negative subconscious patterns, and most importantly- how to evolve through them by facing them head-on.Enjoy your listen, and Sah reminds us to always remember: You are worthy!Luke Topics Discussed On Today's Episode: How childhood trauma plays out in dysfunctional adult patterns His experience with the Kabbalah Center, and how that helped shape his teaching What it's like to chill with the Dalai Lama Facing of fear, guilt and shame on meditation retreats The value in facing our suffering and shadows head-on The risks involved in taking spiritual pilgrims to Nepal, India, and how you micro biome can freak out on you The power of breathwork How to use the third eye as a point of focus in mediation  The gathering of meditative energy to sharpen the mind How he learned to back up the woo woo of spirituality with science  How his chronic pain went away once he started to serve others, based on the fact that when you wish someone well – you boost your own happy neurochemicals The struggle the hierarchy of skin color growing up in Brazil The importance of self acceptance, and acceptant of ones own sexual preference How he survived being picked on as a kid How a lack of self-worth can manifest in overachieving, and how to fix it Sah shares his excitement regarding the acceptance of mental health issues becoming less shameful  Exact how he made the transition from fashion professional to full-time spiritual teacher, and what that looks like from a business and financial perspective  Lifestyle recommendations   For more on this episode, click here.  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of m

Does your brain work as well as you'd like it to? How's your memory, ability to focus, and access to creative thought? If you could take supplements and herbs to upgrade your mental performance, and elevate your mood would you? If so, how would you know what to consume, how much of it, and what's safe vs. risky? In this episode, I sit for a chat with Abelard Lindsey, one of the living legends in the nootropic and smart drug scene. He was one of the industry forerunners and is widely regarded as a master formulator of nootropic 'stacks' (recipes). His crown jewel stack, Ciltep is one of the most popular brain supplements in the world, and one that I've regularly used personally for the past three years. Along with Ciltep, Abelard has also created some other powerful formulations under the Natural Stacks product line umbrella. After listening to this show, you'll not only learn how Abelard came up with his now famous Ciltep formula, but you'll also get to the root of the science behind the multitudes of ingredients commonly used in nootropic stacks, and some of the most common side-effects and benefits. Whether you're a veteran of brain upgrade experimentation, or someone brand-new to the practice of mental performance manipulation, this episode will fast-track your strategy and help you to avoid wasting time and money on products that don't work. Do some mental exercise right now, by thinking of one person who could use some brain enhancement and share this compelling episode with them. To your smarts, Luke Topics Discussed On Today's Episode: The advantage of getting to try all the biohacking tech at the conference The invention of Ciltep, one of the most popular nootropics on the planet, which can be found on my webstore luke storey.com/store, along with every other supplement and product I recommend and use myself The role Tim Ferris and Dave Asprey played in making smart drugs popular An insanely in-depth exploration into the most popular ingredients in smart drugs How Nootropics influence your mood, social interactions, focus, attention span and memory How he used smart drugs to become an expert on smart drugs, and eventually produce them The power of Nootropics in protecting the brain from age related cognitive degeneration How to avoid compounds with side effects How one of the worlds top poker players used Ciltep to win 10 million dollars in a competition The reason plant extracts become more powerful when they are logically stacked and combined How some Nootropics makes you anti social, yet productive The benefits and risks of other smart drugs like racetams, phenibut, and modafinil The best nootropic to use to cut down or stop enjoying alcohol altogether How Nootropics effect neurotransmitters and make you happy The law of diminishing returns of megadosing How theanine balances out caffeine The influence of Steve Fowkes, the godfather of smart drugs My top recommended supplement for sleep, and how to maximize its effects by adding collagen Lifestyle recommendations For more on this episode, click here.  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever wondered what it takes to create, launch, and maintain a hit podcast? As a listener, it appears as though a couple of people set up some microphones, have a chat, and by that process, an episode is effortlessly created. I remember starting my show, thinking “ I know how to find and talk to interesting people. I’ll buy some recording gear, send out a few guest request emails, and I’ll be a podcaster”. Little did I know that creating a show, and putting it out consistently requires a seemingly endless series of tasks, many of which can be extremely time-consuming, not to mention expensive.In this episode, we take a slight departure from our usual format and present a behind the scenes look into the whole process of creating and hosting a podcast. Our guests Jesse Chappus and Marni Wasserman are the creators of one of the top health podcasts in the world- The Ultimate Health Podcast. After only three years in the game, they have turned their passion into a thriving business that has become not only rewarding to them personally but also financially. What makes their story genuinely inspiring though, is that neither of them had any experience in media or broadcasting before launching their show. It’s also worth noting that they are not only co-hosts of the podcast, but also a happily married couple.Jesse and Marni take us along with them through the history of their health and healing journeys, as well as precisely how they continue to grow their audience and strengthen their relationship and financial independence at the same time.If you are a fan of podcasts or have ever dreamed of starting your own, this is the show for you. Having my podcast has been a dream come true, but it has not been without struggle. Along with Jesse and Marni, I reveal in this episode the rewards and challenges we've experienced, and precisely what to expect if you someday take to the mic and create your own show. As rewarding as it is, it's not for the faint of heart.As of today my show has been downloaded 959,314 times. My goal is to reach 1M downloads by New Years Eve 2017. Would you be willing to help? All you have to do is share this episode with one friend, and ask them to do the same. Ease breezy.Here’s to an amazing year, and and even better one to come.Luke Topics Discussed on Today's Episode:     The importance of quality couple time and me time when balancing life as a busy entrepreneur The importance of sharing life values with your partner Is it hard to be in a coupleship if one of you is vegan and the other not Strategies for getting support if your partner isn’t on the same page regarding health, wellness, diet etc Why they started one of the top health podcasts in the world We look behind the curtain into the business of podcasts, and they share exactly how podcasts work, and how they were able to monetize from it The rewards and risks involved in podcasting The power of using a podcast to build professional relationships How advertising on podcasts work, and all of the costs involved in running one The importance of podcast sound quality, and growing your show + keeping listener retention Why your number of iTunes downloads is one of the most important goals, and why iTunes reviews matter Recommendations for listeners who want to support their favorite show How Jesse deals with negative feedback and online trolls Creating a supportive and healthy community online, and offline and why a facebook group is more powerful than a page Why they bailed on twitter, and how to know which channel you should bail on if you are a content creator Their secret to creating consistent content How to biohack your dog, and why raw food is the best The dangers of vaccinating your dog, which ones are most important and how to do it safely Buying puppies from a valid breeder VS. adopting a rescue Lifestyle recommendations  For MORE about this Episode THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" H

Do you know that anything you put on your body ends up inside your body? The rule I have followed for many years is to not to put anything on my body that I can't eat. So that means all soaps, shampoos, lotions, toothpaste, deodorant, and anything else you could ever want or need to use to keep your body clean, looking and smelling beautiful should be 100% natural and truly organic if you're going to remain healthy and toxin-free. In this epic, double episode, our second-time guest and natural body care legend Nadine Artemis delivers the be-all and end-all solution to taking care of our skin, teeth, hair, and health using the most fundamental laws of nature, all backed by scientific research.You will be shocked to find out the truth about sun exposure, sunscreen scams, bras, birth control, and the many insanely dangerous ingredients in the products most of us routinely apply to our bodies. Are you brushing your teeth with poison? Probably. And that’s just the beginning….However, this episode doesn't leave you hanging, with a head full of fear and confusion. As always, where there is a problem The Life Stylist will find a solution, and this show is richly abundant in answers and affordable, homespun, natural remedies. Using the power of natural, plant-based compounds, botanicals, and essential oils, Nadine has built a life and career as an alchemist in the most real sense, and during this in-depth interview, you'll get access to the secrets of her trade. Speaking of secrets, let's not keep this show one! Please forward this episode to as many friends as you can, especially the ones who're still using the toxic products. You'll not only be helping educate and support them but also saving the environment, which is where all this nasty product ends up in the end. To your beauty,Luke For more about the show Listen to Part One Topics Discussed on today's (Part Two) Episode: What are the best and worse foods to eat for skin health  Why eating vegetable oils is the worse The reason Nadine stopped being a vegan after giving birth to her son The important role that essential oils play in the power of natural beauty products, and the scientific research that supports their efficacy How to avoid fake essential oils Your dental microbiome, and why you need it to avoid tooth decay The real reason why sugar rots your teeth Is oil pulling a real thing? And if so, which oils are best to use? The secret to whitening your teeth Why should we avoid doing traditional teeth-whitening at the dentist Lifestyle recommendations  THIS SHOW IS BROUGHT TO YOU BY:HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US!AND... JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you know that anything you put on your body ends up inside your body? The rule I have followed for many years is to not to put anything on my body that I can't eat. So that means all soaps, shampoos, lotions, toothpaste, deodorant, and anything else you could ever want or need to use to keep your body clean, looking and smelling beautiful should be 100% natural and truly organic if you're going to remain healthy and toxin-free. In this epic, double episode, our second-time guest and natural body care legend Nadine Artemis delivers the be-all and end-all solution to taking care of our skin, teeth, hair, and health using the most fundamental laws of nature, all backed by scientific research.You will be shocked to find out the truth about sun exposure, sunscreen scams, bras, birth control, and the many insanely dangerous ingredients in the products most of us routinely apply to our bodies. Are you brushing your teeth with poison? Probably. And that’s just the beginning….However, this episode doesn't leave you hanging, with a head full of fear and confusion. As always, where there is a problem The Life Stylist will find a solution, and this show is richly abundant in answers and affordable, homespun, natural remedies. Using the power of natural, plant-based compounds, botanicals, and essential oils, Nadine has built a life and career as an alchemist in the most real sense, and during this in-depth interview, you'll get access to the secrets of her trade. Speaking of secrets, let's not keep this show one! Please forward this episode to as many friends as you can, especially the ones who're still using the toxic products. You'll not only be helping educate and support them but also saving the environment, which is where all this nasty product ends up in the end. To your beauty,Luke Topics Discussed on Today's Episode:     Nadine & I cross notes on Ampcoil experience, our new biohacking best friend The importance of sun, and why sunscreens are not the answer  How in ancient times the sun was used as a medical treatment  The fact that thousands of vitamin receptors live in and on our bodies  Why vitamin D3 is one of the most vital nutrients, and why it’s crucial to a strong immune system  How lack of D3 causes bone disease and cavities  The dirty little secret about sunscreen that the industry doesn’t want you to know  Why breasts and genitals need sunshine  Botanical alternatives for dudes Why commercial deodorants are so dangerous, and what to use instead  How using some types of bras increase the risk of breast cancer  Breast shape + buoyancy longevity care for women The environmental impact of using hair dies and chemical beauty products  How women have been brainwashed into using makeup  What are the best and worse foods to eat for skin health  For MORE about this Episode PART TWO airs this Friday! THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What if everything you thought you knew about fitness was wrong? Imagine if much of the effort you've exerted in the gym over the years turned out to be a waste of time? Have you ever been disappointed by your muscle gain or fat loss efforts? Or perhaps you've ignored the issue altogether because you didn't identify with the bodybuilding jocks and meatheads who seem to make up the majority of gym culture.No matter what your level of knowledge, experience, or even interest in the world of fitness is, our guests Sal Di Stefano and Adam Schafer from the mega-hit podcast MindPump and are here on the show to deliver the most epic, myth-busting interview ever. They've spent their entire adult lives relentlessly researching and testing every workout and fitness supplement on the planet, and have determined what's effective, safe, dangerous, and in some cases downright BS, and during this interview, they pull no punches when it comes to delivering the raw, uncut truth.With the availability of so much misinformation and continuously evolving scientific research, you owe it to yourself to listen to this cutting-edge report on the current state of affairs in the world of fitness. By the end of this marathon double episode, you'll not only gain a broad understanding or your body, and what forms of exercise best serve it, but you'll also likely laugh your ass off- which also happens to be excellent for your health.Welcome to the wild world of MindPump. Time to get swoll.-LukePS: Hey, do me a huge favor? Please leave a rating and review in iTunes. Apple has now made it super easy finally! Just load The Life Stylist podcast in the Apple podcast app on your phone, scroll down, and click the 5th star, then write a quick review. What will only take you 30 seconds, will take the show to the next level! Topics Discussed on Today's Episode:     The decline of testosterone over the last 4 generations of men, and the #1 most ignored secret in raising it How functional medicine and bio-identical hormones can improve athletic performance What about Steroids, HGH, L-Glutamine, Creatine, DHEA, Amino Acids... are you wasting your money on all of these supplements? What are the best apps for tracking your health and fitness? Workout Hack: BFR (Blood Flow Restriction) and the risks + benefits involved The effectiveness of machines vs. free weights The importance of your Range of Motion, and how to do an in home assessment Fat shaming vs. fit shaming Why its crucial to not confuse your body image with your self image Lifestyle recommendation For MORE about this Episode Listen to PART ONE THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What if everything you thought you knew about fitness was wrong? Imagine if much of the effort you've exerted in the gym over the years turned out to be a waste of time? Have you ever been disappointed by your muscle gain or fat loss efforts? Or perhaps you've ignored the issue altogether because you didn't identify with the bodybuilding jocks and meatheads who seem to make up the majority of gym culture.No matter what your level of knowledge, experience, or even interest in the world of fitness is, our guests Sal Di Stefano and Adam Schafer from the mega-hit podcast MindPump and are here on the show to deliver the most epic, myth-busting interview ever. They've spent their entire adult lives relentlessly researching and testing every workout and fitness supplement on the planet, and have determined what's effective, safe, dangerous, and in some cases downright BS, and during this interview, they pull no punches when it comes to delivering the raw, uncut truth.With the availability of so much misinformation and continuously evolving scientific research, you owe it to yourself to listen to this cutting-edge report on the current state of affairs in the world of fitness. By the end of this marathon double episode, you'll not only gain a broad understanding or your body, and what forms of exercise best serve it, but you'll also likely laugh your ass off- which also happens to be excellent for your health.Welcome to the wild world of MindPump. Time to get swoll.-LukePS: Hey, do me a huge favor? Please leave a rating and review in iTunes. Apple has now made it super easy finally! Just load The Life Stylist podcast in the Apple podcast app on your phone, scroll down, and click the 5th star, then write a quick review. What will only take you 30 seconds, will take the show to the next level!Topics Discussed on Today's Episode:     How their body image insecurities as young men motivated their start with bodybuilding, and the maturing process into fitness health and wellness How carbs spike your blood sugar, and why that might not be awesome How food makes you feel, how many people think they feel good until they know what great feels like The fact that its a good idea to eat differently throughout the year, and not maintain the same weight year round The disproportional amount of eating disorders in the body building world What are the Blue Zones, and why do those people who live there get to be 100 and above How to do the least amount of work that will illicit the most amount of change Ice baths: is inflammation good or bad for bodybuilding? The benefits of stressing the body with extreme temperatures Overworking out: how much is too much? Does sexual abstinence help or hurt performance? To ejaculate or to not ejaculate? We have a discussion purely based on physical performance goals For MORE about this Episode PART TWO airs this Friday! Here are some of the topics covered:  The decline of testosterone over the last 4 generations of men, and the #1 most ignored secret in raising it How functional medicine and bio-identical hormones can improve athletic performance What about Steroids, HGH, L-Glutamine, Creatine, DHEA, Amino Acids... are you wasting your money on all of these supplements? What are the best apps for tracking your health and fitness? Workout Hack: BFR (Blood Flow Restriction) and the risks + benefits involved The effectiveness of machines vs. free weights The importance of your Range of Motion, and how to do an in home assessment Fat shaming vs. fit shaming Why its crucial to not confuse your body image with your self image Lifestyle recommendation  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most ef

Are you a woo-woo, or a skeptic? Do you buy into the world of crystals, psychics, tarot cards, and astrology, or do you find the lack of 'proof' in such practices a barrier to entry?Our guest Ruby Harrington has built a career as the visionary curator behind The Numinous, a content platform based on all things mystical and esoteric. What makes Ruby and her message different from the average sage burning, Sedona-dwelling fairy duster, however, is her unflinching commitment to reality.In fact, Ruby's book Material Girl, Mystical World has served as a modern-day guide to all things spiritual for thousands of discerning seekers from all over the world.In this episode, you'll get a backstage pass into the vast landscape of spiritual practices, and concepts Ruby has explored for the past 20 years. She has a gift for making the unknowable easily understandable and applicable, and during this fun and far-reaching conversation, Ruby makes an excellent case for exploring the aspects of life that exists beyond the linear dimension.If you're already on board with matters of the spirit and want to take your understanding to a deeper level, Ruby is your girl, and this show is sure to hit home. But even if you're still standing on the sidelines of the astral circus with your arms crossed, and your mind cautiously poised in doubtful curiosity, you’ll likely find yourself pleasantly surprised by the ease with which you'll be able to join in on this romp into the void of modern mysticism.Don't forget to pass this episode along to a friend, whether they be on either side of the new age fence. Either way, you'll be doing them, the world, and the show a great service.Here's to your higher self,LukeTopics Discussed on Today's Episode:    How Ruby summons the courage to leave her job in fashion and Journalism, and pursue her dream and true life’s purpose How to become unembarrassed regarding one’s own spiritual beliefs and really own the path that you’re on How are we conditioned as a culture to believe material success will make us happy, and why we often turn to drugs and drinking to overcome that inevitable disappointment The difficulty in avoiding drinking too much in the fashion industry Why British culture tend to be skeptical about spirituality The value of hitting a spiritual bottom vs. just being curious about such things How to deal with imposter syndrome and self doubt How to navigate the issue of mixing money with spirituality Do crystals actually do anything? The power of breathwork and Kundalini Yoga in terms of self awakening How she used manifestation to get a huge book deal easy The fact that many conspiracy theories are not theories at all but actual conspiracies The current state of feminism: what we can get from this new movement of super conscious, feminine power women How much of astrology is real and valid vs. wishful thinking and fantasy How to use the principals of Astrology to benefit yourself in your daily life The possible myths of Jesus as described in the film Zeitgeist What is the “now” age, and are we having a cultural awakening at this point in history The secrets of the Illuminati Are Tarot card readings legit? How men can truly embrace their power by acknowledging their emotions and expressing them in a healthy manner Lifestyle recommendations  For MORE about this Episode MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most e

Did you know that the purpose of yoga and meditation reaches far beyond achieving your own physical and mental health? Becoming flexible, and looking cute in your Lulu Lemon shorts is cute and all, but the real goal of these ancient spiritual practices is to build your moral character, raise your consciousness, and to effect positive change in your family, community, and the world at large through selfless service.In this episode, our guest and modern-day yoga legend Elena Brower shares with us her vast body of knowledge and experience as a student and teacher of the yogic lifestyle, and how she's built a life and career based on spiritual principles and traditions.Whether you're a devoted practitioner or a weekend warrior-poser, you are sure to gain some practical, yet profoundly transformative lifestyle practice recommendations from this intimate conversation with Elena. From spiritual commerce and entrepreneurship to conscious parenting, Elena represents a new breed of powerfully feminine women who are leading the charge in bringing the power of yoga off the mat- and into business, creativity, leadership, and even love.Welcome to the next level of human evolution. Sit back, put on some headphones, and enjoy the journey.And remember podcasts like this one gain popularity and positive influence most powerfully through listener recommendations and social media posting. Take a moment to pass this show along to a friend or two if your spirit is inspired to do so. Remember, sharing is caring:)To your health happiness,LukeTopics Discussed on Today's Episode:   Elena’s 18 years in the yoga scene, starting with her mom taking her to her 1st class in the late 90’s How she was married at 35, divorced later, but managed to maintain a happy and healthy relationship with her ex How smoking weed and getting high as a Yoga teacher and influencer made her feel like a hypocrite What prompted her to stop 3 years ago, how difficult it was to stop, and how she finally succeeded What she did to overcome imposter syndrome & self doubt How she continues to get clarity and stay focused on who she wants to be for her child, lover, family, friends Why being of service to humanity is her #1 priority in life How being a mom keeps her humble, even though she’s widely adored in spiritual and yoga circles She describes how having a kid is the equalizer What her biggest shortcoming as a mother is, and how she’s getting over it. How she’s worked on detoxing since she got sober How she finds money, life, and work balance, and how to her business and spiritual life are one of the same Her secret to spiritual enterprise and financial abundance We get into her love of essential oils, and what they have done for her health, and her business through her work with DoTERRA She also gives us a few of her most coveted essential oil blends and recipes Why she feels most amazing when she works with women How she manages to kick ass in business but still keep her feminine energy flowing The importance of morning yoga practice, and using the power of mantras in keeping her feminine side alive The bizarre fact that she does not have a support team, and runs the majority of her business herself Her most important tool in keeping the romance alive in her relationship Her surprising View on current state of feminism The crucial relationship between yoga, essential oils, and meditation Her views on network marketing, and how she believes it can be done with integrity Her views on the current and future state of the NYC Yoga scene Lifestyle recommendations For MORE about this Episode MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Star

This unique 'Bootleg Broadcast' episode of the show is a live recording of a recent talk I gave in West Hollywood California, to celebrate my 100th episode of The Life Stylist Podcast.Having devoted the past twenty-plus years of my life to spiritual growth and metaphysical understanding, it seems that the next phase of my journey is naturally guiding me down the path of sharing my experiences with live audiences, as an inspirational (albeit reluctant) teacher of sorts.This raw, unedited live recording is my second-ever public talk, witch attempts to tackle the sometimes challenging topics of god, ego, and spiritual liberation. After receiving such an abundance of positive feedback on my recent debut presentation at Cap Beauty in NYC, and constant requests for more spiritually-based content, I've decided to put this show out as an exercise of courage and vulnerability. If there's one thing I've learned in my first year as a podcast host, it's that people want the truth. They want something real. And the paradox of that fact is that the more open I become about my spiritual life, the more people relate to it and derive hope and inspiration from my experience on the path to enlightenment.But why should we care about the spiritual part of life anyway? What's the point? Ask yourself the following questions, and you may arrive at a place of curiosity, if not a legitimate desire to know more.Are you able to find peace in your pain? Can you reach and maintain a level of surrender in your life to the point that you rarely get rattled by the day to day stresses of the human experience? Do you control your mind, or does it control you? These are but a few of the questions I attempt to tackle in this introspective episode.Although this particular lecture is highly spontaneous and meandering, there are a couple of consistent themes, such as: How to escape the pain of the ego mind by walking through the inevitable pain in life The importance of strictly avoiding negative, thoughts, deeds and actions The  immense power of self-love and acceptance How and why I started the podcast, and how it has served my personal development and evolution I hope that this talk and ones like it which are likely to follow can provide a light-hearted and accessible approach to living a spiritually-centered life. The beautiful thing about finding salvation is that we are each free to do it in our way, and are open to choose whichever path best suits our current level of development and understanding.May you find god in whatever form gives your life meaning and fulfillment.Luke For more about this episode Topics Discussed: I begin by taking the crowd through Breath of Fire warm up- one of my top Kundalini yoga practices We do what I call Alpha wave “surfing" to encourage production of flow state, bliss and positive emotions How my own suffering gave me the willingness to change, and my journey from rebellion to humility How this  podcast became my vehicle for sharing my experience, but most of all, my personal growth and expansion The difference between the higher self vs. ego self, and how to determine who’s controlling your life The fantasmagoria of the mind, and how most of what it tells you isn't even real How to curb neurosis and knowing that you must understand how the mind works, and learn to see through it’s falLacious beliefs Unplugging from the mind matrix and how the key to freedom begins with awareness The concept of thought-fasting and other perspective-changing techniques to deflect negative thoughts, blame, and self deception How to build your own internal gym for mental fitness, using mindfulness, meditation and self-awareness Why it’s so important to feel our painful feelings, and how to process them quickly, and with intention The fact that positive influence happens through attraction, not promotion, and how it’s pointless to try and control or influence others Q&A with audience  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journe

In this episode I had the distinct pleasure and honor to sit for a highly elevated chat with one of my favorite spiritual teachers and world renowned authorities on meditation, Sharon Salzberg. She started meditating the year I was born (1970), so it goes without saying that she had some profound insights with which to enlighten our listeners.Sharon has an exceptional gift for making somewhat esoteric Buddhist teachings accessible to the masses. If you’re someone who has struggled finding meaning and application in spiritual and religious teachings, but knows deep down that you are missing out on a more rich experience of life as a result, this episode might just be the bridge you need to cross the existential gap. On the other hand, if you’re a veteran meditator and feel as though you’ve got this whole ‘mindfulness’ thing down, you will no doubt be pleasantly reminded of some basic, yet easy to forget universal truths.During this interview Sharon shares endless nuggets of simple, yet powerful wisdom that she has derived from all her years of spiritual work and teaching. From hanging out with the Dalia Lama, to sitting for thousands or hours of meditation (around 15,000 by my estimate) Sharon has unlocked the secrets to happiness, fulfillment and peace in our sometimes chaotic and confusing world. If you’re ready to take your consciousness to the next level, sit back and join me and Sharon in this guided meditation, followed by a profound, yet funny and irreverent conversation about life between a student and teacher of sorts.Please take a moment to think of one person you know who could use some help embracing a spiritual perspective on life, then share this very special episode with them. Alternatively, if you feel like everyone in the world could use a bit of enlightenment, go the extra mile by posting this show to Facebook, Instagram, or Twitter. You’ll be doing me, Sharon, yourself, and the world a great service.May whatever you call god bless you,Luke Topics Discussed on Today's Episode:   We talk about the fact that she’s been meditating exactly as long as I’ve been alive What it was like for her to travel to India for her first 10-day Vipassana meditation, and why she went the route of the buddhist tradition, while so many of her contemporaries leaned toward Hindu-based teachings Why she never chose to take on a special spiritual name, or wear guru costumes, and how she has managed to avoid the trappings of a spiritual ego The value in taking a ‘householders’ approach to spirituality Then Sharon treats us to a short ‘idiots guide to Buddhism’ where she breaks down the origins of the tradition and some of its teachers Why she still chooses to live in NYC some of the time, and what value a big city holds for spiritual growth Her views on social media and device addiction The fine line between making a positive contribution to the world and being a fanatical activist How she has discovered the path to freedom from the mind, and why she’s devoted her life to teaching it The fact that in life pain is inevitable, but suffering is optional We explore the idea that mindfulness is not passive, but rather surrendered action How to become free of negative attachments What is the hungry ghost, and how we can avoid being trapped by our desires How reincarnation effects our lives Sharon’s views on the value of the 12 Steps Program We talk about Real Love, her 10th book and what role compassion toward ourselves and others plays in our lives Lastly Sharon gives us her prediction on where the current spiritual movement is taking us, and how she’s hopeful for the future state of mankind’s evolution Lifestyle recommendations For MORE about this Episode WATCH IT on YouTube! MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show p

Do you know anyone with Lyme disease or autoimmune issues? I do. My mom. It's devastated her life over the past 20 years. I'm determined to find a solution and based on what I discovered in this interview; I may have finally done just that. Keep reading....Lyme disease is the fastest growing vector-borne, infectious disease in the U.S., according to the Centers for Disease Control and Prevention.40 percent of Lyme patients end up with long-term health problems, according to the International Lyme and Associated Diseases Society. The average patient sees five doctors over nearly two years before being diagnosed.Short treatment courses have resulted in upwards of a 40 percent relapse rate, especially if treatment is delayed. This disease sucks. And so do most of the solutions available to those who suffer from this debilitating condition.This is where our guests Aaron and Geneva Bigelow come in. Aaron, Geneva and one of their daughters used to suffer from debilitating Lyme symptoms. Over the course of ten years, Aaron was pledged by the disease. He tried all kinds of natural as well as medical healing modalities and spent 100's of thousands of dollars on treatments like ozone, and cleansing, to no avail.Having traveled the world seeking a solution to their family's decade-long challenge with this life-threatening disease, they ultimately stumbled across a technological solution to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges. By following the principles of nature, they created AmpCoil, a unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use.This episode is the harrowing story of one family's journey from the depths of hell into one of health and happiness. It's a tale of courage, determination, and ultimately liberation. As you will hear in this heartfelt account of the Bigelow's story, Aaron and his daughter are now symptom-free, and as a result, Aaron and Geneva have dedicated their lives to helping other sufferers find a way to get their lives back.Please take a moment to think of anyone you've known who's been unfortunate enough to contract Lyme or another similar disease, and share this inspiring and hopeful episode with them.To your health,Luke Topics Discussed on Today's Episode:   Aaron Tells the story about how Lyme appeared in his life - and his daughter’s and how he tried all kinds of healing modalities and spent 100s of thousands of dollars on treatments like ozone, and cleansing, to no avail How he went from being barely mobile to being able to paddle board around Lake Tahoe My mom’s own horrendous journey with Lyme disease The ways in which Lyme affects your brain and mental health How the tick bite actually happens, and how to detect it We discuss whether or not Lyme can be transmitted from person to person sexually and through bodily fluids Why antibiotics can be ineffective in getting rid of Lyme, and how it depletes your immune system and causes other parasitic and co-infections Aaron’s many failed attempts to treat his disease, including seeing John of God in Brazil, and how he almost lost hope so many times How Aaron’s health started to turn around through the use of a combination of Biofeedback, Bioresonance, vibration, sound frequencies, and pulsed electromagnetic fields (PEMF) Why technologies that harness the power of nature are so effective in bringing the body back into balance The reason astronauts bring PEMF devices into space, and why I bring them on airplanes The miracle of Cymatics: how sounds and vibration effect water, including the water in our bodies How Aaron was eventually led by his intuition and experience with energy medicine to create the AmpCoil with a team The difference between rife technology, and the AmpCoil How the modified Tesla coil creates a toroidal fountain of energy that engulfs you, and penetrates every cell in your body with sound frequencies - even brain cells, which is where Lyme is often hidden How voice recognition technology can be used to analyze and identify imbalances in the body Geneva describes the AmpCoil process of Cleanse, Shift and Transform How wellness tools like the AmpCoil can help people cleanse themselves of pathogens, toxins, heavy metals, and parasites, which are widely believed to be at the root cause of most autoimmune conditions How AmpCoil is working with the Wellness For Humanity Foundation to help people with Lyme get the care they need Lifestyle recommendations For more about this Episode  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green ju

This exclusive bonus episode of The Life Stylist Podcast featuring sex expert Jaiya was recorded in front of a live studio audience on October 12, 2017, at the Bulletproof Coffee Shop in Downtown LA at the 5th Annual Bulletproof Biohackers Conference Kickoff party, hosted by Luke Storey. Warning: This episode contains adult language. Proceed with caution.Are you in touch with your sexuality? Does your level of understanding go beyond knowing what you do and don't like in the bedroom? Are you aware that each person has an erotic blueprint, and if you have a partner, do you know theirs? Not understanding your blueprint and that of your partner(s) could not only be severely limiting your sexual experience but could also be detrimental to your intimate relationships in general.In this special episode, our guest and world-famous sexologist Jaiya breaks down human sexuality in a way that is not only ground-breaking but also very easy to apply and understand. In addition to presenting her framework of sexual types and preferences, Jaiya also enlightens listeners with her views on pornography, chemistry, seduction, sex addiction, and even how to biohack your sex drive and pleasure potential with aphrodisiac herbs.This episode will not only awaken your sexual curiosity but will also leave you with the tools you need to ensure that your future romantic interactions are the most pleasurable and mutually fulfilling experiences imaginable.Please share this episode with one friend who could use some more sexual pleasure in their lives and relationships.Luke For more about today's episode  Topics Discussed on Today's Episode:  What the erotic blueprints are and why it’s so important to know your own, but also those of your partners How not knowing your erotic blueprint cant hurt not only your sex life, but your relationships in general How to learn your own erotic language Why Jaiya believes there is no such thing as sexual non compatibility What to do if sexual chemistry is dead or undetectable, and how to bring it back to life How to create sexual attraction and polarity The importance of understanding masculine and feminine energy How to use sex to overcome shame and self doubt How to tell if you’re a sex addict, or just a really horny person How porn effects the brain, and how it can ruin your sex life What the top herbs and supplements are for sexual arousal and pleasure, and how to avoid overdosing  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.     HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you like yourself? If so how much? Can you go so far as to say that you genuinely love and accept yourself? Do you have the level of success on the material plane that you feel you deserve or are you continually struggling to measure up to your self-imposed expectations, only to fall short repeatedly? Have you ever contemplated the degree to which the results you achieve from your daily efforts in life are directly and exclusively dictated by your subconscious opinions of yourself? Did you know that it’s possible to change your relationship to yourself, and create one that truly honors who your are, in your most authentic expression?Our guest Lacy Phillips is going to show you exactly how your past trauma led to your current shame, and how and why you might just be your own worst enemy in the struggle to create a life of meaning and fulfillment. She's spent years examining and overcoming her personal limiting beliefs and teaching others to do the same. Lacy provides us with a roadmap by which to dismantle the hidden walls which keep us in predictable, repetitive patterns of playing small and not living up to our highest potential.In this episode, you'll get the recipe to Lacy's secret sauce of success, and learn not only how to identify exactly what thoughts and habits are holding you back, but also how to use the power of manifestation to create the life you were indeed born to live. There is a life of pure freedom and abundance available to us all, as long as we're courageous enough to walk through the shadows to discover it. So get out your flashlight, and get ready to start doing some deep explorations into the recesses of your consciousness, as we exit the matrix of falsehood and enter the great reality of your innate potential.Please take a moment to share this episode with one friend who could use some support and encouragement in their life.To your success,Luke For more about today's episode Listen on YouTube!  Topics Discussed on Today's Episode:  The game of life and how to play it Ego as the shadow, the unconscious mind and how to control it without letting it control you Her story: how at 25 decided to throw out everything she knew about manifestation and decided to start listening to her own intuition, and what her higher power was telling her How she developed her own process of manifestation that she now teaches to clients How she uses NLP in her practice Discussions on what the EGO really is The film The Secret, Abraham Hicks and whether or not the law of attraction is real  How to develop self worth Manifesting what you want yet not defining yourself by externals and materialism How she developed the vision of your brand and work Why she chose the word manifestation over life coaching, or training, or many of the common words we hear Should people feel guilty for making money out of teaching spiritual material? How she survived her many dark nights of the soul How to overcome issue like abandonment, the shadow self, and inner child early trauma How to rid ourselves co-dependency issues and how we got them to begin with How to overcome low self-worth, shame, and limiting beliefs Getting rid of negative thoughts about our bodies  What’s up with the current awakening of powerful, yet feminine women in the ‘now age’ in our current spiritual movement How she finds balance in the feminine energy of her content and teaching while still being a badass business woman Lifestyle recommendations MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY: EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much

What do Zombies, bikers, and god have in common? Our guest Jeff Kober is a man with that answer. He's a veteran Hollywood actor, who's appeared in dozens of television shows and films (including The Walking Dead and Sons of Anarchy), all the while practicing and teaching meditation and Vedic philosophy. He also happens to be my personal spiritual mentor and teacher. In this truly epic and enlightening episode, Jeff shares his insights on the entire creative process of being an artist, and how to avoid letting the ego rob you of a fulfilling experience of honest self-expression. He describes how he uses his 30 years of meditation practice, and his many pilgrimages to India to not only fuel his success as an actor, but also to manage and guide his entire life. During these two hour-long episodes, you will learn how to apply deeply esoteric spiritual practices into your daily life, no matter what particular belief system you belong (or don’t belong) to. Jeff has an uncanny ability to translate his vast body of spiritual knowledge and understanding of god into straightforward and relatable terms. It’s pretty awesome. By the end of this episode, you will quite possibly make peace with the existence of evil here on earth, and find a means by which to recontextualize your subjective and worldly experiences of suffering into valuable lessons. For, after all, most of what we each see and feel each day are merely projections of the mind and ego. Jeff is going to teach us all how we can learn to disidentify with those parts of ourselves that are not real and get grounded in The Ultimate Reality. Sit back and enjoy the journey from your mind to your heart. Please pass this show along to someone you know who could use some simple answers to life's most complicated questions. Luke Listen on YouTube! For more about this episode Listen to PART ONE    Topics Discussed on Today's PART TWO Episode:  How to avoid building a spiritual ego, and getting caught up in the trappings of being ‘special’ or enlightened  How he used Black Sabbath’s music to get into a character The power jazz and state of creative flow that it embodies Psychedelics as a spiritual pursuit vs attaining enlightenment on the natch The hidden meaning of Alcoholics Anonymous’ symbolism How sex dissolves ego boundaries and is the highest form of connectedness What he learned on his many spiritual pilgrimages to India Why the Vedic teachings of non-duality are so powerfully transformative On his meditation practice discovery & unfolding, and shared wisdoms Being at the mercy of our minds, and how it defines our experience of the world  Having skin in the game: the value of paying for spiritual teachings Clearing up the misconception that paying for spiritual teachings is wrong How to avoid spiritual bypass, and face the difficult truths about yourself  What it was like to walk across India with the saint known as Sri M As a spiritual teacher how has he avoided ego The fact that the key to life is in learning how to be a giver, rather than a taker Lifestyle recommendations Topics Discussed on PART ONE Episode: The story of how he moved to Hollywood to become an actor Acting for the art vs. for the ego Creativity and bringing your A game to the set: you gotta practice excellence and presence at all times What it was like to play such dark roles in walking dead and sons of anarchy while being a spiritual teacher The idea that Evil needs to exist for Good to have something to do. Evil is absolutely there to encourage Heroism How as a human you need your ego to survive, but when you live through the ego, you are at the mercy of its demands Finding the middle path between Mother Theresa and total apathy How challenges are a vital component to personal advancement The demands of our animal nature, and finding ways to tuning in to the still voice and flow of life that is moving through us The challenges of being Humans in the present time, and the responsibility of knowing the truth of ourselves to the greatest extent as possible in order to positively affect the whole of consciousness MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:JUSTHEALTHYSLEEP.COM. Samina Sleep Systems are designed to incorporate every aspect of healthy sleep. It's a system comprised of layers that mimic and support the 4 main layers of the human body. With unrivaled back support, moisture and temperature regulation, 100% non-toxic materials and a grounding system, Samina beds are the best you'll find today. Save 5% off using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and

What do Zombies, bikers, and god have in common? Our guest Jeff Kober is a man with that answer. He's a veteran Hollywood actor, who's appeared in dozens of television shows and films (including The Walking Dead and Sons of Anarchy), all the while practicing and teaching meditation and Vedic philosophy. He also happens to be my personal spiritual mentor and teacher. In this truly epic and enlightening episode, Jeff shares his insights on the entire creative process of being an artist, and how to avoid letting the ego rob you of a fulfilling experience of honest self-expression. He describes how he uses his 30 years of meditation practice, and his many pilgrimages to India to not only fuel his success as an actor, but also to manage and guide his entire life. During these two hour-long episodes, you will learn how to apply deeply esoteric spiritual practices into your daily life, no matter what particular belief system you belong (or don’t belong) to. Jeff has an uncanny ability to translate his vast body of spiritual knowledge and understanding of god into straightforward and relatable terms. It’s pretty awesome. By the end of this episode, you will quite possibly make peace with the existence of evil here on earth, and find a means by which to recontextualize your subjective and worldly experiences of suffering into valuable lessons. For, after all, most of what we each see and feel each day are merely projections of the mind and ego. Jeff is going to teach us all how we can learn to disidentify with those parts of ourselves that are not real and get grounded in The Ultimate Reality. Sit back and enjoy the journey from your mind to your heart. Please pass this show along to someone you know who could use some simple answers to life's most complicated questions. Luke Listen on YouTube! For more about this episode PART TWO drops this Friday   Topics Discussed on Today's PART ONE episode:  The story of how he moved to Hollywood to become an actor Acting for the art vs. for the ego Creativity and bringing your A game to the set: you gotta practice excellence and presence at all times What it was like to play such dark roles in walking dead and sons of anarchy while being a spiritual teacher The idea that Evil needs to exist for Good to have something to do. Evil is absolutely there to encourage Heroism How as a human you need your ego to survive, but when you live through the ego, you are at the mercy of its demands Finding the middle path between Mother Theresa and total apathy How challenges are a vital component to personal advancement The demands of our animal nature, and finding ways to tuning in to the still voice and flow of life that is moving through us The challenges of being Humans in the present time, and the responsibility of knowing the truth of ourselves to the greatest extent as possible in order to positively affect the whole of consciousness PART TWO AIRS FRIDAY 13, Topics Discussed: What he learned on his many spiritual pilgrimages to India What is the main difference in Western culture vs. India? How to avoid building a spiritual ego, and getting caught up in the trappings of being ‘special’ or enlightened  The power jazz and state of creative flow that it embodies How he used Black Sabbath’s music to get into a character Psychedelics as a spiritual pursuit vs attaining enlightenment on the natch The hidden meaning of Alcoholics Anonymous’ symbolism Why the Vedic teachings of non-duality are so powerfully transformative How sex dissolves ego boundaries and is the highest form of connectedness What it was like to walk across India with the saint known as Sri Maharshi Clearing up the misconception that paying for spiritual teachings is wrong How to avoid spiritual bypass, and face the difficult truths about yourself  The fact that the key to life is in learning how to be a giver, rather than a taker Lifestyle recommendations  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton o

Are you interested in spirituality, yoga, and new age philosophy, but are concerned that you'll lose your edge, end up living a sexless, monastic life in a cave? Or perhaps you have avoided exploring the metaphysical side of life because you think that everyone in that scene is a flakey woo-woo nut job?In this episode, I sit down with Desiree Pais, one of NYC's favorite Kundalini yoga teachers and thought leaders on the local scene. And guess what? She lives a conscious, spiritually-centered life but still creates great art, loves boys, Instagram, fashion, rap music, and (almost) ever other earthly pleasure just like the rest of us ordinary folk.We talked about so many random, yet fascinating topics that I struggle to write an adequate description of this episode. In the interest of simplicity, I'll tease some of the general territories we covered: Enjoying material success and possessions without letting them possess you, overcoming your ego by doing embarrassing shit, curing acne with Chinese medicine, how being a raw vegan almost killed her, why cockroaches are a superfood in some Taoist traditions, the power of mantras, and how to get over feeling awkward when you sing them.The overall takeaway from this raw and intimate talk with Desiree is that you can live a healthy, spiritual life in the big city, yet have fun, thrive, and continue to pursue your enlightenment at the same time. Desiree proves that you can fully immerse yourself in the spirit world while keeping your two designer-clad feet firmly planted on the ground. As long as you keep a sense of humor about it all, you can help other seekers on the path do the same along the way.Please pass this episode along to someone you know who could use a little spiritual boost, but needs that boost powered by down-to-earth realness.To your path,Luke For more about this Episode.Topics Discussed on today's Episode:  How she cured herself of cystic acne, depression, eating disorder and even low self-esteem using Chinese medicine, yoga, and mind control How she uses kundalini yoga kriyas, sexual energy, and rap music to build her confidence  The dangers of self-obsession Overcoming your own ego and self-consciousness by doing embarrassing shit  How to be a yogi and not lose your edge How meditation feeds creativity  How becoming a raw vegan destroyed her health, and how hard it is for some people to digest raw food Why cockroaches are considered a superfood to some Taoist masters The hidden inspiration behind high fashion How what you wear effects your mood and energy, and the value of high fashion as art Overcoming attachments to materialism The theory behind the chakra system, and how the first three relate to and control your primary instincts  The power of singing mantras, and how rough it is when the mantras are sung in English.  Overcoming the awkwardness of dancing in yoga class Lifestyle recommendations MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only a couple spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"AND... EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four si

Have you ever thought to yourself "I know I'm a lot smarter than I feel."? Does your brain have a hard time keeping up with the demands you put on it? Do you have control over the degree to which you experience brain fog and lack of focus and concentration?If you answer affirmatively to any or all of these inquiries, you might want to consider giving your brain some assistance in the form of nootropics and smart drugs. These are compounds (some natural, some not so much) that assist your brain in functioning at a higher level. Some of them have been clinically proven to improve memory, creativity, focus, concentration, computation, processing speed, and data analysis. In other words, you can hack your brain and become more intelligent by consuming various supplements produced for that purpose.Sounds great right? Who doesn't want to be a bit sharper, especially if that edge can be achieved by popping a few pills each morning?The issue that naturally arises when one considers taking one of these 'magic pill' shortcuts is knowing what to take, and when. What about negative side-effects, and possible dangerous interactions? And how do you know which brands to trust?Well, luckily for you and all of the listeners to this episode, one of the world's leading experts on the subject joined the show to share his knowledge and experience in all things brain-hacking. Dr. Dan Stickler has been researching and using various nootropics for years and is a seemingly endless source of expertise in this fascinating area of personal optimization.So put on your seatbelt, and prepare for takeoff. We're about to enter the depths of human potential.Please use whatever memory power you're currently able to access to share this episode with at least one friend who could use a cognitive upgrade.To a healthy mind,Luke Listen on YouTube! For more about this episode  Topics Discussed:  Defining mind vs. brain  Using the brain to optimize physiology and tap into the collective consciousness  What are nootropics and how they differ from smart drugs Thinking outside the box to shift the human collective  Modafinil: all your questions answered   Qualia's approach and how Dr. Stickler got involved The different compounds on the market incl. racithams, modafinil, PQQ, nupep and other chemicals  Multivitamin, adaptogens, and the truth about compound bioavailability on most supplements  Lithium orotate as a neuro protector and good overall membrane stabilizer  The dangers of fear-based marketing, labeling disease, and the mental construct of illness Health benefits of magnesium and how to get levels up Micronutrient deficiencies in the body and what to look for Best way to supplement beta-carotene  Listening to your body, and how to reach homeostasis  What’s up with vitamin Q2? Rapid-fire tips for sleep Phenibut, melatonin and down regulation  Dr. Stickler’s travel & jet lag hacks General practice for better memory, focus, creativity, flow states and overall intelligence  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 2 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"AND... JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards sho

Have you or someone close to you ever been diagnosed with depression or some other mental disorder? Was psychiatric intervention sought out as a means by which to overcome it? Did talk therapy alone work, or did your doctor recommend further treatment in the form of a pharmaceutical solution? If you went on meds, were you told you might need them for the rest of your life? And if you did, in fact, take the medication, was it effective? When you decided it was time to stop taking it, did you experience side effects? I sure did. I've been down this road before, and it's one I would certainly like to avoid taking again. That's why I tracked down this episode's guest, Dr. Kelly Brogan. I wanted to find out what the hell what 'depression' and 'anxiety' actually are, and to discover which lifestyle, dietary, and spiritual solutions might not only be more efficient, but also much safer than the Big Pharma merry go round.Kelly Brogan is one of the nations leading psychiatrists and has helped thousands of patients find natural, practical solutions to depression and other mental and emotional issues through her private practice, and well as in her wildly popular online programs.You will be shocked to find out some of the shockingly limited success rates of traditional, allopathic treatment modalities, and crude (and often inaccurate) methods of diagnosis. But more than anything, what you will gain from this episode is a deeper understanding of the human condition, including our deep-seeded need for human connection, love, and a spiritual orientation to our life experience.It turns out that many of us who have been misdiagnosed and over-medicated are not in fact 'broken' and in need of medical intervention, but rather we are stuck. Since we're not broken, we don’t need fixing. We just need to get unstuck. We need to learn how to orient ourselves in the world in a way that does not necessitate masking and dumbing our discomfort, but rather learning how to live and love our way through it.Listen and learn. Then pass this show along to someone you know who could use a little boost of hope.To your health,Luke For more about today's episode Listen on YouTube! Topics Discussed on today's Episode: What is the root cause of depression and mental disorders? Is depression actually a disease? What about anxiety, bipolar, schizophrenia and other mood issues? The spiritual underlying causes How disconnection from our tribal roots makes us vulnerable to mental disorders We explore something called ‘the rat park studies’ which prove that addiction is based on lack of love and connection Why is our culture so terrified of emotional pain? How we can use Kundalini yoga, and meditation to help with emotional and mental issues What’s the deal with the whole serotonin deficiency issue? Is it a real thing? Was I addicted to the drug Effexor? What do anti-depressants actually do to the brain? Do they ever work? What are other solutions we can sick out before going to medication How people with serious mental problems can naturally overcome deep seeded issues How to safely get off of anti-depressants Can eating red meat cure women of depression? How environmental toxins in food and our environment are one of the leading causes of mental and emotional disorders The dangers of eating sugar Why gluten, dairy, soy and GMO’s are so dangerous when it comes to our mental health and well-being Lifestyle recommendations  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 2 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"AND... JOOVV. Red light therapy device. Once your body absorbs this light it converts into cellular energy which kicks off a series of metabolic events like the formation of new capillaries, elevated production of collagen and the release of ATP, which is stuff the stuff that gives you shit-tons of energy. It also repairs sun damage and wrinkles, it enhances muscle recovery and peak performance, heals acne and other blemishes, speeds up wound healing, fades scars and stretch marks, and increases testosterone production. Red light therapy has been approved by the FDA, no woo woo here folks.  footbed. Save $25 using coupon code "LIFESTYLIST" HELP SUPPOR

Can making fun of yourself (and everyone else) who's into health & wellness, spirituality, and yoga get you to enlightenment? Today’s guest, JP Sears, thinks you can. Base on this interview, he might just be there already himself.But who is JP Sears anyway? You’ll most likely know him for his hilarious, and consistently viral videos on health, various diets, biohacking, and for being 'ultra-spiritual.'In this interview, we discover how JP uses satire and humor as a trojan horse by which to infiltrate the minds and spirits of his viewers, in order to usher in a deeper, more meaningful understanding of life.Self-awareness is a powerful tool by which we can objectively see ourselves as we really are. But how well can we accurately do that? We people are creatures of habit, and often need another set of eyes to reflect reality back to us. JP Sears and his message are that reflection.You'll walk away from this episode with some very powerful spiritual practices that you can start using right away. One of JP's top recommendations is to stop taking ourselves so seriously, and to learn how to stay more connected to the people you love.This is not only a funny and lighthearted show, but it also issues a challenge to each listener: To be willing to honestly and humbly explore their own humanity, and have copious amounts of fun with that process along the way.Do you know one person who loves to poke fun at their own silly habits and personality traits? Of course you do! Please to us all a favor and share this interview with them.Thanks for tuning into the show. We’re creeping up on 1 Million downloads, largely thanks to thoughtful people like you sharing with friends and family. Please continue to do so. It really helps!Luke For more about today's episode Listen on YouTube! Topics Discussed on today's Episode: The sillyness of biohacking practices, and how his videos make fun of everything i do on a daily basis How to recognize approval seeking in your life and on social media, and how to break the habit We examine the massive amount of energy we typically waste on the hyper vigilance of seeking approval Where does the desperate need to be liked come from? We discuss the fact that the more you try to get people to like you, the more they are repelled by you Learning how to overcome shame and own your weirdness How to be truly authentic and find your real identity and personality Where being healthy ends and being obsessive compulsive begins, and how to find a balance How health practices are often used as a distraction from doing the more important inner personal growth work Why spiritual biohacks like human connection, gratitude and love work better than all of the technology-based practices we all use to feel good The power of self-awareness and surrendering to the discomforts of life The new era of transparent advertising and marketing Walking the fine line between effective marketing and being creepy and manipulative Who JP used his humor to stay humble, and help others to awaken Using satire to break attachments to dogmatic views and positionalites The social disease of political correctness, and how he is able to get away with doing comedy in our current emotionally sensitive culture How intention and context determine what our words and our humor mean, and how we choose wether or not our feelings get hurt by others How JP practices prayer and spirituality in his daily life Lifestyle recommendations  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"AND... EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a

What do Indian Hatha yoga, Taoist principles, Chinese medicine, and sacred geometry have in common? They all make up the core of this insanely transformative style of yoga known as Katonah. And our guest in this paradigm- bending episode has been teaching and practicing this esoteric form of yoga in New York for twenty-five years. If you've practiced this style of yoga, you already get it. Just click play and listen to Abbie break it all down. If you've not yet experienced this form (or any form for that matter) of yoga, then keep reading about my recent personal experience that led to the recording of this episode.I discovered Katonah Yoga and Abbie Galvin on a recent podcast tour of New York City, at the recommendation of a Life Stylist listener that I happened to meet at a sound bath at The Woom Center, a few doors down from Abbie's studio on Bowery.I signed up for my first Katonah class online that night, then dropped into The Studio the next morning- and I haven't been the same since. Having been a practitioner of various styles of yoga for twenty years, I was expecting some version of a typical yoga flow class that day. What I experienced in Abbie's class was nothing less than incredible. It became quickly evident that this class was more of an intense, small-scale workshop than another teacher-led Hatha flow. This was spiritual science in the flesh. It was physical and emotional transformation, using a seemingly mystical amalgam of various teachings all at once. Using chairs, blocks, blankets, and various other props, Abbie led me and my body through postures and poses that I would have previously thought impossible. This practice had depth, and a seemingly endless potential for expansion. I was sold. So immediately following class I bum rushed Abbie for an interview, to which she graciously agreed.In this episode, Abbie does what only a great master teacher can do: Take nonlinear, universal principles of truth, and distill them down into practical terms in a relatable, simple vernacular. This interview is an exploration into not only the art and magic of Katonah yoga, but of life itself. Its a celebration of the ancient wisdom that has no attainable destination. That’s why it’s called a practice. No matter how hard you try, you never quite arrive. And that’s the true beauty of the journey.Enjoy the ride,LukeFor more about this episode Topics Discussed on today's Episode: How and when did Abbie find Katonah yoga, and what is it about? Other forms of yoga she’s practiced, and the current state of affairs in the yoga scene at large The fact that the purpose of yoga was originally intended to prepare the body for meditation Her belief that most yogic movement is not inherently natural to humans  Why she believes the concept of origami folding is more powerful than simply stretching  The importance of strengthening the nervous system to deal with the day to day stresses of life  How the patterns in the body directly mimic patterns in nature  Why Katonah yoga mixes Taoist Chinese theory and indian hatha yoga, and how that actually happened in the first place How the Taoist principles of pattern, and Yin and Yang and nature play into the Katonah practice  The role that sacred geometry plays in Katonah Why are chairs used as the various props used in this practice, and why are they so crucial to its effectiveness? What sort of physical transformations Abbie has seen in all of her years as a teacher? The science behind joint function, and how they relate to the human skeleton and structure, and how Katonah yoga makes your bones stronger How the the body’s organ systems are effected by this practice?  Why community, and teacher/student support and interaction is so crucial to the practice  How Katonah yoga uses various props to create scaffolding to retrain the body’s structure throughout the postures The purpose of yogic breathwork, and its effect on the body How to live your life as a yoga practice, rather than leaving it on the mat, and why she believes yoga is not exercise  How does Katonah yoga effect people’s sexuality? Lifestyle recommendations  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awe

Have you ever thought about why your favorite music makes you feel so elated, while jackhammers on the street outside probably have the opposite effect? Did you know that sound vibration can not only change your consciousness, but that it can also heal your mind and body? It sounds like a bunch of woo woo nonsense right? Well, it turns out that there is a lot of empirical and anecdotal evidence to support this theory. There is also a massively exploding interest in sound therapy in the current yoga and meditation scene. Sound baths or sound 'experiences' are becoming ever more popular these days at retreats and workshops the world over.Our guest Nate Martinez is a multi-faceted musician, who has not only made a living playing secular music with legends like The Grateful Dead's Bob Wier, but has also become a popular fixture on the New York new age circuit as a sound therapy practitioner.Using a wide array of rare and strange musical instruments, bells, rattles, whistles, gongs, crystal bowls, and even his voice, Nate has become widely known for his ability to drop sound bath participants (including your faithful host) into the void of blissful stillness with his mind-blowing sound meditation sessions.In this episode, Nate talks to us about the spiritual nature of noise, and how it can be used to soothe the nervous system, and even facilitate spiritual revelations and experiences. It turns out there is a lot more to music than meets the ear, and Nate Martinez is just the guest with which to explore this fascinating area of spiritual research and development.Please do yourself, Nate, me, and a lucky friend a favor by sharing this episode with your favorite music lover.To your ears,Luke For more about this episode What sound healing means  Peer to peer musician chat, and his participation with Bob Weir   What's the difference between sound baths/sound meditation and musical performances/concerts? How sound impacts every moment of our lives and how often we're manipulated by it? Why are we drawn to sound/music and why does it play such an important role in our lives How we listen and the intentions around structured, commercial music: exploring our individual dietary needs for sound How music affects memory recall, and the effects it has especially on Alzheimers patients Brainwaves, sound frequencies, binaural beats and the concept of brain entrainment The mystery and conspiracy of A440 tuning  How sound influences and can shift our brainwaves and assist in achieving meditative states Some of the instrumentations used in sound bath How our subconscious memories of music influence our moods and emotions How we can incorporate sound therapy techniques and gain a better understanding of our environment to distinguish unhealthy sounds and learn to avoid them  Finding ways to use sound as a tool for mindfulness Lifestyle recommendations  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"AND... HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you meditate? Or do you think meditation is the privilege and skill of bearded yogis nestled deep in the Himalayas? Do you say you're 'too busy' to meditate, or that it's 'too hard'?It’s true. Meditation can be hard, without the proper training and support. And if you happen to live in a city, you're in an especially tough position: The stress of urban life basically makes meditation crucial for survival (and happiness) but at the same time, the tempo of city living often makes it impossible to find the time or place to give your practice the dedication it deserves.This is exactly where our guest Ellie Burrows comes in. She is not only an avid meditator, but also lives in New York City. Through her business MNDFL, she's made it not only possible- but easy- for frenzied city dwellers to find the solace of meditation amongst the honking horns and ground-shaking trash trucks.Part of a new, conscious-minded school of entrepreneurs, Ellie has created an urban spiritual oasis, and as a result, has helped inspire a quickly growing network and community of spiritually oriented businesses in The Big Apple.In this fun, and enlightening conversation Ellie shares her personal story of spiritual discovery, the challenges of creating MNDFL, and her vision of making meditation a regular part of life for the average person who has no intention of renouncing civilization in favor of a luxury deprived, monastic existence.For the sake of humanity (and the sanity of our nations cities) please share this episode with a meditator or mindful entrepreneur you know.To your peace,Luke For more about the show Topics Discussed on today's Episode: How Ellie left a career in film to pursue her spiritual path The journey of how her business MNDFL meditation came to be, and how she learned to connect consciousness to her career The current state of affairs in New York city's spiritual community, and the positive effects meditations centers like MNDFL are having on the city The importance of re-branding spiritually centered businesses to appeal to a more broad audience How meditation drop in centers encourage user consistency, and overcoming the challenges of keeping up a meditation practice Seeing the benefits of meditation, and the consequences of losing your practice Facing the reality that being spiritually committed is anything but stardust and moonbeams; it gets uncomfortable The importance of facing your demons, and walking through the many dark nights of the soul Spiritual first-aid kit: the two most powerful tools for overcoming emotional pain Lifestyle recommendations  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"AND... EARTH RUNNERS. Minimalist earthing sandals. If you follow me on IG you know that I wear these 95% of the time. Yes, even to parties in Hollywood. They look really dope and improve your biomechanics and the way you walk. But what’s even cooler is that they are grounded via a conductive thread on the straps and a copper plug on the bottom. You’ve been listening to my shows and know how crucial that is. You can watch testing videos with a voltmeter, showing the effect of the sandals in an EMF field. Also featuring a hemp footbed. Save 10% using coupon code "STOREY10" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are your parents still married? If so, are they happy? If not, why not, and have you carried on the tradition of failed romantic relationships into your adult life? Were mom and dad good role models? Did they teach through demonstration the delicate, yet crucial art of love and intimacy? See what I'm getting at here? I'm making the point that the vast majority of us did not have the best role models as children when it comes to highly evolved, conscious relating. And so it goes- we repeat the same negative patterns of communication and chemistry killing behavior over and over again, most of us remaining baffled as to why our relationships don't work. And even if you're one of the lucky few to which romantic relational skills come easy, is there not always room for a deeper, more vulnerable, more ecstatic expression of love and even sexuality?In our second episode with relationship wizard John Wineland, we explore every facet of romantic, sexual, and even spiritual intimacy. I mean let's face it- without the ability to truly trust your partner enough to be seen to your core, and to express your essence in all its glory, most relationships tend to fall flat and fail to bring us the full potential of human love and expression that we all crave on the deepest level. And furthermore, without deep and unconditional love, even great sex can leave us bored and unsatisfied in the end.To achieve the High Love, you know- the real deal- we need a roadmap. A plan. And we have to have cultivated the physical and emotional strength and fortitude to handle that love once we find it. We must have an understanding of, and control over our masculine and feminine energies to create and maintain the polarity of attraction. Our guest John Wineland has done little else for the past ten years other than explore these skills himself, and teach them to thousands of people all over the world. You my friend and listener now have the distinct pleasure and privilege to bask in some of that wisdom in this epic, double-episode. It's my hope that every one of us will be afforded the opportunity to apply this knowledge in our own lives and relationships, and as a result, break the cycle of failed (or shallow) love that so many of us had modeled for us by our own well-intentioned parents.It's a chance to reexamine ourselves, to experience the six pillars of sexual and spiritual intimacy, and to be able to give and receive the level of deep love we know on some level that we deserve.Send this show to someone you love right now. No seriously. Forward this on to the next seeker of truth and depth.To your heart,Luke For more about the show Listen to Part One Watch the entire chat on YouTube Topics Discussed on today's (Part Two) Episode: Unwinding from toxic feminism Evoking more feminine: how men can step up to the qualities that create a safe container for women to surrender their heart Modern skillset for men to artfully pull women out of their masculine How women can invoke masculine response The importance of animating the extreme in order to create the maximum sexual energy What is sexual polarity, and how to create the energetic arch for intimate play Relationship malnourishment, and how presence is the modern currency The emergence of the conscious, sacred masculine archetype Redefining warriorhood Power struggles, and the jail of self-sufficiency that women often feel and how it pushes away the conscious men they want to attract  Why feminine energy craves being ravished Playing the energetic loop: "I love you, you're so beautiful", "I trust you, I'll follow you anywhere" Lifestyle recommendations   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subs

Are your parents still married? If so, are they happy? If not, why not, and have you carried on the tradition of failed romantic relationships into your adult life? Were mom and dad good role models? Did they teach through demonstration the delicate, yet crucial art of love and intimacy? See what I'm getting at here? I'm making the point that the vast majority of us did not have the best role models as children when it comes to highly evolved, conscious relating. And so it goes- we repeat the same negative patterns of communication and chemistry killing behavior over and over again, most of us remaining baffled as to why our relationships don't work. And even if you're one of the lucky few to which romantic relational skills come easy, is there not always room for a deeper, more vulnerable, more ecstatic expression of love and even sexuality?In our second episode with relationship wizard John Wineland, we explore every facet of romantic, sexual, and even spiritual intimacy. I mean let's face it- without the ability to truly trust your partner enough to be seen to your core, and to express your essence in all its glory, most relationships tend to fall flat and fail to bring us the full potential of human love and expression that we all crave on the deepest level. And furthermore, without deep and unconditional love, even great sex can leave us bored and unsatisfied in the end.To achieve the High Love, you know- the real deal- we need a roadmap. A plan. And we have to have cultivated the physical and emotional strength and fortitude to handle that love once we find it. We must have an understanding of, and control over our masculine and feminine energies to create and maintain the polarity of attraction. Our guest John Wineland has done little else for the past ten years other than explore these skills himself, and teach them to thousands of people all over the world. You my friend and listener now have the distinct pleasure and privilege to bask in some of that wisdom in this epic, double-episode. It's my hope that every one of us will be afforded the opportunity to apply this knowledge in our own lives and relationships, and as a result, break the cycle of failed (or shallow) love that so many of us had modeled for us by our own well-intentioned parents.It's a chance to reexamine ourselves, to experience the six pillars of sexual and spiritual intimacy, and to be able to give and receive the level of deep love we know on some level that we deserve.Send this show to someone you love right now. No seriously. Forward this on to the next seeker of truth and depth.To your heart,Luke For more about the show Part Two airs this Friday Watch the entire chat on YouTube Topics Discussed on today's (Part One) Episode: How the intention of sex determines the outcome John’s definition of true intimacy, experienced as oneness Giving and receiving intimacy, recognizing each other sameness The feminine craves to be bathed in love light and conscious penetration How early trauma imprints your nervous system, and makes intimacy scary The importance of eye contact during sex, and how to maintain sexual polarity On safe intimacy: playing your internal intuitive system to exercise vulnerability and establish boundaries How John defines co-dependency We deeply explore the role of masculine and feminine energies Men and the important of self nourishment  + connecting to their essence in order to withstand the rigors of intimacy and feminine energy  The 6 Pillars defined  The value of communication tools like Imago therapy  Contempt and defense as killers of intimacy and healthy resolution The role of masculine leadership, and creating safe containers for conflict recovery & to establish conscious expectations from a partner As women take on more leadership positions in society, what values men bring into the relationship? TO BE CONTINUED... PART TWO DROPS THIS FRIDAY.  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing

This is an event I did a couple weeks ago when I was in NYC for a bunch of listeners just like you, at Cap Beauty Boutique. I had a great time, I recorded it. An hour long talk that’s honest, raw, unedited. All about my lifestyle recommendations for your mind, body and spirit.Warning: The sound is a little dodgy. It's New York City. You will hear horns. Huge shot out to Cap Beauty founders Kerrilynn Pamer and Cindy DiPrima. They were guests on the show, check out our great chat.Huge shot out to Cap Beauty founders Kerrilynn Pamer and Cindy DiPrima. They were guests on the show, check out our great 2-part episode chat.Luke For more about this episode Topics Discussed: The physical risks of Russian saunas in NYC  and how to avoid getting caught in public sex meet ups  How I survived a cult boarding school only to end up a drug addict  How prayer cured me of addiction  What led to my career as a celebrity stylist and why I eventually retired to start this podcast  How your thoughts and mental conditioning govern your entire life, and how to manage them for your own well being me benefit  My practice of negativity fasting, and why you should never believe the messaging your mind provides you with  How to avoid being controlled by your instincts and emotions  The power of reading spiritual literature The core spiritual principals that I do my best to live by  How I learned one of the most powerful universal truths by smoking Cuban cigars  Why you should avoid tap water and why most filters are worthless  The importance of getting proper sun and nutrition  Why it's crucial to touch the ground on a regular basis  How to use prayer to solve your problems even if you're an atheist  Q&A with audience  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In this episode, we're keeping it in the family by featuring an in-depth interview with my brother Cody Storey. He's a cutting-edge, next level fitness expert and functional movement coach.Do you think exercise is good for you? Is the gym your home away from home? Do you judge your level of health and fitness by how you look in the mirror, or by how you feel on a daily basis living in your body?Cody's breakdown of physical strength, conditioning, and mobility in this episode is going to myth-bust many commonly held beliefs, and probably cause you to seriously re-think how and when you workout. Warning: You might even end up ditching your gym membership, and turning your local park into your fitness playground.In the rapidly growing paradigm of functional movement training, Cody is one of the leading experts, and during this show, he'll help you build a new relationship with your body and a much deeper understanding of how nature designed it to move.So get ready to learn by unlearning everything you think you know about working out.Do me, the show, yourself, and the world a favor by sharing this episode with your favorite gym rat.To embracing your body's innate wisdom,Luke For more about the show Topics Discussed on today's Episode: Cody's first float tank experience today His early life in sports, and how that led him into becoming a mainstream personal trainer, then eventually into teaching and practicing the advanced-level movement fitness he developed  What is sustainable fitness training, and why conventional gym workout routines can be harmful to your body over time The power of kettlebells and club bells Looking good on outside vs. having a fully functional body and control of your nervous system What's the difference between flexibility and mobility?  Joint mobility as foundation of fitness The importance of movement complexity: how to avoid negative adaptation & increase positive adaptation The dangers of over training beast mode, and why recovery days are so crucial to overall health Why moderate duration high-intensity training is more effective and sustainable What's the deal with people that are obsessed with cardio to lose weight? Is that a valid method of weight loss? What role yoga plays in Cody's training philosophy, and what are the benefits  Further mindset recommendations to compliment a regular fitness routine  Lifestyle recommendations  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes.Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity.We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing.If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss.Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now.To your health,Luke For more about the show Catch PART ONE here Topics Discussed on Today's (Part Two) Episode: What are Racetams and how they affect energy, clarity and focus Importance of dosing, continued  Is coffee really good for you? Watch out for toxic glyphosate  What are ketones, and how does a Ketogenic diet work?  Understanding the role that thyroid and hormones play on weight loss: discussing reverse T-3 and thyroid testing Gut health and candida issues: it's not as straight-forward as taking probiotics  Gluten, leaky gut and some basic protocols Why should fecal transplants be last resort, and how your brain chemistry & personality takes the traits of the donor Which is the best test for heavy metals: hair, urine or blood? And a few rapid fire tips on detoxing Lifestyle recommendations   Topics Discussed on Part One Episode:  How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones  How species are becoming endangered due to artificial lighting When your partner isn’t along with your biohacking lifestyle - how to find balance  The influence of light on adrenal health The truth about blue blocking glasses The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it How repressed negative emotions are worse for you than junk food  Heal emotional trauma through Myofascial release A deep dive into Nootropics and smart drugs Phenibut explained, how and when to use it The risks of overdosing on medicinal herbs What is Ashwagandha and how to dose it Other medicinal herbs and which formulas are safe   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes.Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity.We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing.If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss.Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now.To your health,Luke For more about the show Part Two out this Friday Topics Discussed on today's (Part One) Episode: How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones  How species are becoming endangered due to artificial lighting When your partner isn’t along with your biohacking lifestyle - how to find balance  The influence of light on adrenal health The truth about blue blocking glasses The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it How repressed negative emotions are worse for you than junk food  Heal emotional trauma through Myofascial release A deep dive into Nootropics and smart drugs Phenibut explained, how and when to use it The risks of overdosing on medicinal herbs What is Ashwagandha and how to dose it Other medicinal herbs and which formulas are safe  Come back for PART TWO episode this Friday!  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you a good communicator? Are you aware of the subtleties in verbal tonality and word selection, as well as the power of physical cues and gestures? Did you know there are modalities of speech, touch, and even hypnosis that can heal and transform your relationships, past trauma, and even erase painful memories? Our guest this episode is Michele Paradise, a master practitioner of NLP (neuro linguistic programming), hypnosis, and a groundbreaking new therapy based on neuroscience, called Havening.In this epic double episode, Michele takes us on a journey through her process of personal transformation and shares with us twenty-plus years of experience in the field of personal development and spiritual pursuit.She describes how she combines these various healing methods to create a highly effective treatment protocol to assist her clients in overcoming long standing psychological problems, dissolve negative emotional triggers, and even disappear acute physical and emotional pain.Having experienced the power of Michele's work myself in recent months, I'm overjoyed to share her message and wisdom with you, the listener.May this show illuminate the endless possibilities of human potential and evolution.Here's to creating your own reality!Luke For more about the show Listen to Part One Topics Discussed on today's (Part Two) Episode: 'Universal quantifiers' and arguments We’re in a hypnotic state everyday  You can't change other people, but you can change how you respond to them, which in turn changes the way they respond to you How relationships are the most powerful tool of spiritual growth  The power of THE PAUSE to de-escalate drama Barack Obama's secret weapon for giving powerful speeches  The mind loves story-telling about someone else: an NLP tool How energy vibrations influence our interactions How she uses a groundbreaking technique known as ‘havening’ to help clients overcome past trauma, and emotional blocks Why childhood trauma often causes people to become more susceptible to addiction EMDR therapy and how it works to reprogram your brain The science of why hugging is so healing to humans Lifestyle recommendations  Part One Episode:  Michele’s Kundalini yoga awakenings The rocky road of the spiritual seeker How her anorexia led her in the direction of personal development and her work The dangers of orthorexia, and how to treat eating disorders naturally The power of non-verbal communication The reason texting is such a poor method of communicating Wins and disappointments on her journey to growth How she cured herself of being infertile The power of hypnosis for overcoming personal blocks Why she believes no person is ‘broken’, but only stuck The history of Neuro-linguistic Programming or NLP, and how she became a master partitioner, and uses it to help people enrich their communication Why metaphor is so influential in human decision making The dark side of persuasion in sales and seduction The words we should avoid if we want to communicate effectively  The importance of avoiding words such as ‘try’ ‘should’ ‘shouldn’t’ and ‘don’t’  The fact that asking ‘how’ questions is so much more powerful than ‘why’ questions  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards s

Are you a good communicator? Are you aware of the subtleties in verbal tonality and word selection, as well as the power of physical cues and gestures? Did you know there are modalities of speech, touch, and even hypnosis that can heal and transform your relationships, past trauma, and even erase painful memories? Our guest this episode is Michele Paradise, a master practitioner of NLP (neuro linguistic programming), hypnosis, and a groundbreaking new therapy based on neuroscience, called Havening.In this epic double episode, Michele takes us on a journey through her process of personal transformation and shares with us twenty-plus years of experience in the field of personal development and spiritual pursuit.She describes how she combines these various healing methods to create a highly effective treatment protocol to assist her clients in overcoming long standing psychological problems, dissolve negative emotional triggers, and even disappear acute physical and emotional pain.Having experienced the power of Michele's work myself in recent months, I'm overjoyed to share her message and wisdom with you, the listener.May this show illuminate the endless possibilities of human potential and evolution.Here's to creating your own reality!Luke For more about the show Listen to Part Two Topics Discussed on today's (Part One) Episode: Michele’s Kundalini yoga awakenings The rocky road of the spiritual seeker How her anorexia led her in the direction of personal development and her work The dangers of orthorexia, and how to treat eating disorders naturally The power of non-verbal communication The reason texting is such a poor method of communicating Wins and disappointments on her journey to growth How she cured herself of being infertile The power of hypnosis for overcoming personal blocks Why she believes no person is ‘broken’, but only stuck The history of Neuro-linguistic Programming or NLP, and how she became a master partitioner, and uses it to help people enrich their communication Why metaphor is so influential in human decision making The dark side of persuasion in sales and seduction The words we should avoid if we want to communicate effectively  The importance of avoiding words such as ‘try’ ‘should’ ‘shouldn’t’ and ‘don’t’  The fact that asking ‘how’ questions is so much more powerful than ‘why’ questions Part Two Episode:  'Universal quantifiers' and arguments We’re in a hypnotic state everyday  You can't change other people, but you can change how you respond to them, which in turn changes the way they respond to you How relationships are the most powerful tool of spiritual growth  The power of THE PAUSE to de-escalate drama Barack Obama's secret weapon for giving powerful speeches  The mind loves story-telling about someone else: an NLP tool How energy vibrations influence our interactions How she uses a groundbreaking technique known as ‘havening’ to help clients overcome past trauma, and emotional blocks Why childhood trauma often causes people to become more susceptible to addiction EMDR therapy and how it works to reprogram your brain The science of why hugging is so healing to humans Lifestyle recommendations   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show p

“Let food be thy medicine and medicine be thy food” claimed the late Hippocrates, the Greek founder of medicine who is widely regarded as the greatest physician of his time.But what did he mean? Food is medicine? I thought it was just….well….food. As for medicine? It's that bitter stuff you get at the drugstore, that you pray works but rarely does.As the Jingslingers teach us in this episode, there are two types of medicine on the planet- nature-made medicine, and human-made medicine.Nature-made medicine is food. Human-made medicine is pharmaceutical drugs. Based on that logic, the old saying 'you can pay the farmer now, or pay the doctor later' rings so true.But alas, not all food is created equal. In fact, most of the GMO, non-organic, processed food we eat today is not actually food by the time it reaches our plates. If we even eat it on a plate. And what about all the people who get their sustenance from a drive-through window, and eat out of white paper bags?Our second-time guests The Jingslingers would rather you pay the farmer, and use food a the powerful healing tool that nature designed it to be. They know all about the miraculous power of 'real' food. They have spent years traveling the world, teaching their healing (and delicious) culinary practices to celebrities, ordinary folks, and to anyone in need of a health miracle.In this double-episode, we learn about the most powerful superfoods in the world, how to make them taste like the delicious comfort foods you grew up on, and specifically what foods you want to avoid if health and longevity are your goals.Share this episode with the foodie in your life. It might just be the best medicine you can give them.May you waltz into old age with the playful grace of your youth,Luke For more about the show If you missed Part One, catch it here Topics Discussed on today's (Part Two) Episode: What are the healthiest eggs in the market and why you should not eat the whites   How to stay super hydrated using one of my #1 hydration supplements What is the healthiest cookware to use in your kitchen? The importance of detoxing, and how to do it safely Herbs and superfoods that give you more energy, improve your sex drive, improve your sleep and promote weight loss, brain function, cognition Treat depression and anxiety naturally Lifestyle recommendations Part One Episode:  The new exciting move to North Carolina and their water stone retreat Have you heard dowsers? How they are tapping for spring water on their new property  What are some of the most dangerous foods that people think are healthy - Myth-busting tons of so called "health foods" How to avoid GMO foods and why - An extended chat about corn The importance of breastfeeding and why mothers shouldn't be ashamed of doing it What is healthiest baby formula alternative out in the market? How to grow your own herb garden to produce the most nutrient-dense food for yourself Why microwaves are toxic and you should never use them to cook How to protect yourself from harmful EMFs while living in the City  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amaz

“Let food be thy medicine and medicine be thy food” claimed the late Hippocrates, the Greek founder of medicine who is widely regarded as the greatest physician of his time.But what did he mean? Food is medicine? I thought it was just….well….food. As for medicine? It's that bitter stuff you get at the drugstore, that you pray works but rarely does.As the Jingslingers teach us in this episode, there are two types of medicine on the planet- nature-made medicine, and human-made medicine.Nature-made medicine is food. Human-made medicine is pharmaceutical drugs. Based on that logic, the old saying 'you can pay the farmer now, or pay the doctor later' rings so true.But alas, not all food is created equal. In fact, most of the GMO, non-organic, processed food we eat today is not actually food by the time it reaches our plates. If we even eat it on a plate. And what about all the people who get their sustenance from a drive-through window, and eat out of white paper bags?Our second-time guests The Jingslingers would rather you pay the farmer, and use food a the powerful healing tool that nature designed it to be. They know all about the miraculous power of 'real' food. They have spent years traveling the world, teaching their healing (and delicious) culinary practices to celebrities, ordinary folks, and to anyone in need of a health miracle.In this double-episode, we learn about the most powerful superfoods in the world, how to make them taste like the delicious comfort foods you grew up on, and specifically what foods you want to avoid if health and longevity are your goals.Share this episode with the foodie in your life. It might just be the best medicine you can give them.May you waltz into old age with the playful grace of your youth,Luke For more about the show Part Two drops this Friday Topics Discussed on today's (Part One) Episode: The new exciting move to North Carolina and their water stone retreat Have you heard dousers? How they are tapping for spring water on their new dream property  What are some of the most dangerous foods that people think are healthy - Myth-busting of tons of so called "health foods" How to avoid GMO foods and why - An extended chat about corn The importance of breastfeeding and why mothers shouldn't be ashamed of doing it What is the healthiest baby formula alternative? How to grow your own herb garden to produce the most nutrient-dense food for yourself Why microwaves are toxic and you should never use them to cook food How to protect yourself from harmful EMFs while living in the City Part Two Episode (out this Friday):  What are the healthiest eggs in the market and why you should not eat the whites   How to stay super hydrated using one of my #1 hydration supplements What is the healthiest cookware to use in your kitchen? The importance of detoxing, and how to do it safely Herbs and superfoods that give you more energy, improve your sex drive, improve your sleep and promote weight loss, brain function, cognition Treat depression and anxiety naturally Lifestyle recommendations  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAMYour opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d

What if I told you that your diet and exercise habits are not the most important factors in determining your health, and longevity? Sounds crazy right? Well, according to much of the latest scientific research, it's not. It turns out that the lighting that most of us spend the vast majority of our lives in is 'junk light.' And it might just be worse for your health than junk food.So how do you know if the lighting in your home and work environment toxic? Unless you've gone to great lengths to optimize all of the light that you're exposed to your daily life, it's a given that your brain, eyes, and even sleep are being adversely affected.As much as we all love and depend on artificial lighting to allow us to operate after dark, the fact is that we humans have evolved to thrive in three types of light: sun, moon, and fire. The LED and fluorescent lighting that illuminates our phones, computers, televisions, homes, cars, streets, and places of work is not natural and is extremely detrimental to our well-being on many levels.Our guest Dr. Jack Kruse takes us on a fascinating journey into the heart of this current crisis in great detail. You will be shocked to learn of the multitudes of health issues and diseases directly linked not only to our exposure to 'non-native' lighting but also to the dangerous electromagnetic frequencies (EMF's) that unfortunately blanket the entire planet.In the tradition of The Life Stylist Podcast, Jack delivers not only the bad news but also a host of straightforward, practical tips on how to still enjoy the modern conveniences of artificial lighting, and electronics, while mitigating some of the serious risks involved.If you know someone who depends on and enjoys their technology, but also strives to maintain optimum health, this is the show to share with them.When you share this podcast with a friend, you are not only helping them but also supporting my mission to enlighten humanity, by continuing to bring the most brilliant minds in health and wellness to the mainstream.May the longtime sun shine upon you,Luke For more about the show You can view this EP on YouTube If you missed Part One, here it is Topics Discussed:   What is the most dangerous lighting we use in our homes, and the best way to fix it Why is blocking blue light so crucial to our health? Do blue blocking glasses ruin your vision because of eye strain? The link between junk lighting, low dopamine levels and all addictions Direct sunlight is good for us. How do fair skinned people sun safely? What is grounding or ‘earthing’ and why is it good for us? Does the ground have to be wet? The dangers of using laptops, and why Steve Jobs didn't let his own kids use Apple products Is grounding tech and devices valid? Why is living in high rises bad for us? How to protect yourself from harmful EMF radiation Why are ice baths good for you? What’s better: ice baths or cryotherapy? The benefits of infrared saunas, and the best and worst times to use them What are the top 3 healthiest foods we can eat? Are heavy metals in fish as big of a deal as people make them out to be? Is Fukushima radiation a real issue in West Coast seafood? Lifestyle recommendations  CHECK OUT MY NEW STORE! THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards

What if I told you that your diet and exercise habits are not the most important factors in determining your health, and longevity? Sounds crazy right? Well, according to much of the latest scientific research, it's not. It turns out that the lighting that most of us spend the vast majority of our lives in is 'junk light.' And it might just be worse for your health than junk food.So how do you know if the lighting in your home and work environment toxic? Unless you've gone to great lengths to optimize all of the light that you're exposed to your daily life, it's a given that your brain, eyes, and even sleep are being adversely affected.As much as we all love and depend on artificial lighting to allow us to operate after dark, the fact is that we humans have evolved to thrive in three types of light: sun, moon, and fire. The LED and fluorescent lighting that illuminates our phones, computers, televisions, homes, cars, streets, and places of work is not natural and is extremely detrimental to our well-being on many levels.Our guest Dr. Jack Kruse takes us on a fascinating journey into the heart of this current crisis in great detail. You will be shocked to learn of the multitudes of health issues and diseases directly linked not only to our exposure to 'non-native' lighting but also to the dangerous electromagnetic frequencies (EMF's) that unfortunately blanket the entire planet.In the tradition of The Life Stylist Podcast, Jack delivers not only the bad news but also a host of straightforward, practical tips on how to still enjoy the modern conveniences of artificial lighting, and electronics, while mitigating some of the serious risks involved.If you know someone who depends on and enjoys their technology, but also strives to maintain optimum health, this is the show to share with them.When you share this podcast with a friend, you are not only helping them but also supporting my mission to enlighten humanity, by continuing to bring the most brilliant minds in health and wellness to the mainstream.May the longtime sun shine upon you,Luke For more about the show You can view this EP on YouTube Part Two drops this Friday Topics Discussed:   What is the most dangerous lighting we use in our homes, and the best way to fix it Why is blocking blue light so crucial to our health? Do blue blocking glasses ruin your vision because of eye strain? The link between junk lighting, low dopamine levels and all addictions Direct sunlight is good for us. How do fair skinned people sun safely? What is grounding or ‘earthing’ and why is it good for us? Does the ground have to be wet? The dangers of using laptops, and why Steve Jobs didn't let his own kids use Apple products Is grounding tech and devices valid? Why is living in high rises bad for us? How to protect yourself from harmful EMF radiation Why are ice baths good for you? What’s better: ice baths or cryotherapy? The benefits of infrared saunas, and the best and worst times to use them What are the top 3 healthiest foods we can eat? Are heavy metals in fish as big of a deal as people make them out to be? Is Fukushima radiation a real issue in West Coast seafood? Lifestyle recommendations  CHECK OUT MY NEW STORE! THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show pro

Are you afraid of the 'C Word'? You know, that word that makes everyone so squeamish and uptight? That's right. CANCER. This single word is one of the scariest in the English language, largely because we have been lead to believe that upon diagnosis, it's a death sentence. Some of you reading might have survived it or had a loved one sadly succumb to it.But what if we've had it all wrong, and the disease known as cancer was not only preventable through diet and lifestyle, but also totally curable by natural, inexpensive means?Our guest Dr. Mark Sircus has spent decades teaching people how to do just that: Treat your cancer naturally, for a fraction of the cost of the often ineffective, traditional Western Medicine approach of killing with with poison or carving it out in surgery.Let’s face it- In the world of natural and alternative medicine, there is no shortage of bullshit. Snake oil. False claims. Woo Woo nonsense. Regardless of that fact, there is also a wealth of knowledge and viable information that has largely been suppressed by our mainstream media and the medical establishment.In keeping faithful to the mission of The Life Stylist Podcast, this episode seeks to enlighten and expose a paradigm shift in thinking about our bodies' natural abilities for healing and wellbeing.If you know someone with cancer or one who's survived it, pass this show along to them to help spread the message of personal empowerment to the masses.To your health and happiness,Luke For more about this episode, including resources and products mentioned Topics Discussed:   Mark’s clinic in Brazil and his practice of  'natural oncology'  What exactly is cancer? Is it a fungus? What is chemotherapy and what it actually does to the body? Do any traditional cancer treatments work? The success statistics are horrendous How the mainstream cancer treatments destroy the immune system  One of Mark’s favorite devices for treatment: The Biomat, which is infrared, amethyst-filled heating pad that is a very powerful healing tool The Earth Pulse, a PEMF device that I use for sleep and healing What about EMFs in our homes?  Some of his top go-to treatments for cancer such as iodine, sodium bicarbonate, baking soda, molecular hydrogen, magnesium bicarbonate and alkaline water The benefits of magnesium What is the healthiest water in the world to drink? Sun exposure, sungazing, vitamin D, and false risk of cancer Are there types of cancer that DO NOT respond to these treatments? How does the monetary expense of natural cancer treatment compare to western medicine’s traditional treatment? Lifestyle recommendations   CHECK OUT MY NEW STORE! THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In this double episode, we have an all-encompassing chat with CAP Beauty founders Kerrilynn Pamer and Cindy DiPrima.Their story is an inspiring tale of two NYC fashion, and style professionals turned health and wellness entrepreneurs.Through their love for design, New York City living, and all things natural beauty, they have created a quickly growing lifestyle brand that touches all aspects of urban habitation, from organic cosmetic and personal care products to spiritual practices, and building a clean & green home environment.This show will not only inspire you to create the lifestyle your mind, body, and soul crave but also leave you with a wealth of practical tactics for creating a healthy, pristine life- whether in a city or the country.Pass this episode on to a friend who could use a lifestyle upgrade, and some fresh inspiration.To building your ultimate lifestyle,Luke For more about the show You can view this EP on YouTube If you missed Part One, catch it here Topics Discussed:   They discuss their backgrounds in styling and fashion before moving into natural beauty, and how they made that transition How they started CAP Beauty the brand, and the New York city spa & boutique  Some of the favorite supplements they sell  How celiacs disease almost ruined Kerrilynn’s life and how she healed it with lifestyle changes  Why to avoid toxins in personal care and beauty products, and how toxins ruin your skins microbiome   The risks of nail polish, lipstick, and hair dye. Turns out toxic hair dye never leaves your lymph system! What are some of their favorite organic skincare products What is the best healthy deodorant? there is a little known secret deodorant made of bacteria  The benefits of Kundalini yoga, Kabbalah, and Transcendental meditation, and how they used those practices to fuel their business success Other cool lifestyle practices like float tanks, sounds baths, etc How to live a healthy, balanced life in NYC, and how to create the ultimate zen home  The differences between living in NY vs. LA, in terms of maintaining a healthy lifestyle Why labeling ourselves by our dietary choices is self-limiting, and the importance of listening to your body and following your intuition How sometimes it's appropriate for your kids to take mini fasts and stop eating Lifestyle recommendations  CHECK OUT MY NEW STORE! THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about attitude adjustments, functional movement, and the role of bodywork modalities like Rolfing play in healing physical dysfunction.In this two-part show, Aaron and I discuss not only how mind and movement effect your overall state of well-being, but also a slew of other fun and somewhat controversial lifestyle-related topics like the benefits or practicing semen retention, and the deleterious effects of pornography on male vitality.This show is a biohacking bonanza, chock full of cutting-edge, actionable lifestyle practices and knowledge bombs, dropped so generously by our guest Aaron. This one ought to keep you busy for quite a while.As always, my lone request is that you share this transformative episode with a friend who could use some encouragement, and direction in life.To your mind and body,Luke For more about this episode, click here.  If you missed Part One, catch it here.   Topics Discussed:   How our form creates our function  The true meaning of Yoga, and how to implement 100% of the time Functional movement as a fountain of youth if understood and utilized Working out to cover up insecurity, and how self-worth does not come from the outside in How personal care products hurt your hormones The Taoist practice of semen retention How porn ruins men's sexual performance  How intention and beliefs effect our health, and the food we eat, and the immense power of placebo Kundalini yoga and how it builds energy in your body Using body language for persuasion, and rapport building How clothes effect your mood and confidence  How the media tricked women into smoking in the 40’s What is the proper way to work on your square position The dangers of chairs and sitting, and how to sit in a healthy position How to fix pronated ankles  Uncover the dangers of modern footwear, and how to heal your feet The importance of keeping your core and glutes engaged in daily life What are the healthiest sleeping positions, and how to quit your addictive pillow How to use breathing techniques to cure sleep apnea  What are chakras, and do they really matter? What is the healthiest way to walk? The origins of 'Rolfing' and how it works to heal your body Lifestyle recommendations  CHECK OUT MY NEW STORE! THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever considered that you might be walking, sitting, and sleeping in ways that are harmful to your body? Did you know that it's possible to biohack your mind and it's relation to your body, to effectively cancel out poor habits of thought and movement? In this info-packed conversation, our guest Aaron Alexander teaches us all about attitude adjustments, functional movement, and the role of bodywork modalities like Rolfing play in healing physical dysfunction.In this two-part show, Aaron and I discuss not only how mind and movement effect your overall state of well-being, but also a slew of other fun and somewhat controversial lifestyle-related topics like the benefits or practicing semen retention, and the deleterious effects of pornography on male vitality.This show is a biohacking bonanza, chock full of cutting-edge, actionable lifestyle practices and knowledge bombs, dropped so generously by our guest Aaron. This one ought to keep you busy for quite a while.As always, my lone request is that you share this transformative episode with a friend who could use some encouragement, and direction in life.To your mind and body,Luke For more about this episode, click here.  Part Two comes out this Friday! Topics Discussed:   How our form creates our function  The true meaning of Yoga, and how to implement 100% of the time Functional movement as a fountain of youth if understood and utilized Working out to cover up insecurity, and how self-worth does not come from the outside in How personal care products hurt your hormones The Taoist practice of semen retention How porn ruins men's sexual performance  How intention and beliefs effect our health, and the food we eat, and the immense power of placebo Kundalini yoga and how it builds energy in your body Using body language for persuasion, and rapport building How clothes effect your mood and confidence  How the media tricked women into smoking in the 40’s What is the proper way to work on your square position The dangers of chairs and sitting, and how to sit in a healthy position How to fix pronated ankles  Uncover the dangers of modern footwear, and how to heal your feet The importance of keeping your core and glutes engaged in daily life What are the healthiest sleeping positions, and how to quit your addictive pillow How to use breathing techniques to cure sleep apnea  What are chakras, and do they really matter? What is the healthiest way to walk? The origins of 'Rolfing' and how it works to heal your body Lifestyle recommendations  CHECK OUT MY NEW STORE! THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Does your back hurt? Has it ever? Have you considered taking drugs, or even being cut open in a somewhat experimental surgical procedure? Most of us have had some personal experience with back pain, and have sought out a temporary, if not a permanent solution to this sometimes debilitating condition. The trouble is that with drugs and surgery, there is often lingering pain, side-effects, or other issues brought about or triggered by the original condition. You might be one of the unfortunate victims of pain medication addiction or even a botched series of surgeries.In this episode, we get down to the root cause of back pain, spinal injuries, and even related neurological conditions like Fibromyalgia. Our guest Dr. John Bergman is one of the world's leading chiropractors and has helped thousands of patients from all over the world recover from a seemingly endless array of medical conditions using chiropractic care and other natural treatments.Dr. Bergman is not only extremely passionate about helping people to heal themselves of chronic disease, but also highly skilled at communicating complicated medical terminology in very simple terms. In this episode, you'll gain not only hope for recovery but also some very clear action steps toward taking control of your health.Share the message of healing and recovery by sharing this life-changing episode with someone you know and love.To your spine,LukeLuke For more about this episode, click here.  Watch it on YouTube Topics Discussed:   The true purpose of chiropractic care Why chiropractic has a negative connotation to some people, and why there is no need to be afraid of being addicted to, or injured by adjustments  Finding the right chiropractor, what to look for What are disks and how damage happens Are herniated or ‘slipped’ discs real, and can surgery fix them? How chiropractic can help newborns, and the elderly The best way to get off of pain medication, and heal back pain naturally How the spine's health affects the health of the entire body Natural cures for fibromyalgia, arthritis, and many other ailments through chiropractic adjustments Statistics of chiropractic adjustment injuries Lifestyle recommendations  CHECK OUT MY NEW STORE! THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Sex, love, and intimacy - The great mysteries of life. Our guest Neil Strauss is a seven-time New York Times best-selling author and has spent the better part of ten years devoting his life (and writing) to learning the ins and outs of romantic relationships, and how to make them work. From his days as a pickup artist in his book The Game to his recent awakening to the merits of true love, kids, and marriage in The Truth, Neil has committed himself to the study and practice of relationships with a tenacity few others have.In this episode, you'll learn the secrets to identifying dysfunctional relationships, codependency, sex addiction, and every other form of romantic pathology, and how to avoid them.Whether you're happily married, single, or on the hunt for romance, this episode will no doubt prove to be a powerful catalyst of truth and self-realization, as Neil and I take a very real and raw analysis of ourselves for the benefit of the audience, and anyone they might love.May you find peace, companionship, and fulfillment in your current, or future affairs of the heart. Share this episode with a friend or partner, in hopes that we might all get a little better at this thing called love.Luke For more about this episode, click here.  Watch it on YouTube Topics Discussed:   How Neil's book The Truth changed my life forever Becoming emotionally healthy enough to have a fulfilling relationship What are the different stages of a romantic relationship? Identifying co-dependency, and how to break the cycle The curse of emotional enmeshment, and how to trade that for true intimacy How to stop pleasing and pathological accommodation Taking responsibility over blaming: to overcome your wiring first you gotta understand it Behavior vs. belief: understanding what creates lasting change Is sex addiction a real thing, and how to tell if you're got it The dangers of trauma bonding with a romantic partner How our childhood shaped our brain, and as a result the way we behave in relationships  How to define commitment? Is monogamy possible?  Lifestyle recommendations  CHECK OUT MY NEW STORE! THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you ready for the reefer revolution? Well, regardless of whether you are or not, weed is here, and it's not going away anytime soon. Its use is quickly becoming legalized all over the country, and its acceptance as a legitimate medicine shows no signs of slowing down.Humans have been using marijuana for as far back as history takes us in countless cultures the world over. Despite this plant's incredibly diverse range of applications, it has been widely demonized by Western culture for the better part of the past century.Thanks to advances in science, and the growing popularity of alternative, natural medicine, this formally mysterious plant is finally getting the respect it deserves- beyond its prior reputation as a gateway party drug for stoners.In this episode, we learn all about the current cannabis culture by one of the nation's leading producers of medical-grade edibles and extracts - Brian Chaplin, founder of Medicine Box. Brian's 'Soil to Oil' philosophy is taking the industry by storm, by creating new standards for the cultivation and production of marijuana medicine.Whether you partake in using this plant for fun or the treatment of disease or illness, this interview is packed with useful, up to date information on the subject.If you know someone with mild or severe medical issues, who is looking for alternative solutions, please send this show their way.Luke For more about this episode, click here.  Watch it on YouTube Topics Discussed:   Medicine Box: Brian’s company from the ground up His groundbreaking "Soil To Oil" Philosophy How to grow truly organic herb and some of the toxic chemicals commonly used in cultivation The legalities of owning and operating a marijuana company Does cultivation affects the environment? You’ll be surprised Navigating the transitional, unregulated elements of cannabis into a legitimized business model The difference between CBD and THC Can a sober person take CBD w/o getting high? Why CBD oil is a very weak compound on its own How to avoid wasting your money on CBD products that aren’t legit Miracle cures to chronic diseases that are attributed to cannabis Herbs and other components that Brian uses as functional ingredients, what they are, and how they are used What are terpenes and other medicinal compounds in cannabis The entourage effect when using different plant medicines together Current and future state of the cannabis industry Lifestyle recommendations  CHECK OUT MY NEW STORE! THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.   THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever wondered how to find a balance between being an entrepreneurial beast, making tons of cash, while still making a difference in the world and keeping grounded spiritually? Is it possible to achieve a high level of material success and public notoriety, yet remain faithful to your spiritual values and principles? Not many people manage to reach for the stars while keeping their feet on the ground, but we managed to find a very special guest who seems to have figured out how to walk this tightrope of high performance, yet keep his heart and soul very much intact along the way.In this episode, we sit down with 'the godfather of hip-hop' himself, Russell Simmons, and learn how he's used yoga and meditation to not only build an empire but also to teach thousands of people around the world about the value of the yogic lifestyle through is many books and philanthropic ventures.You'll learn the history of Russell's spiritual journey, the most powerful practices he's discovered along the way, and what motivates him to keep pushing the boundaries of personal growth and enlightenment.This one is dedicated to the pursuit of success. Inside and out.Pass it on...Luke How yoga has transformed Russell's life, and led him to open his own studio called Tantris in LA How he first found yoga, and what technique he practices  Sobriety, faith, and how he built the habit of meditation into his life What are the biggest benefits of meditation? On commercializing yoga lifestyle What drives him  to share his life and message with the world, even though he’s achieved enough material success to just chill and retire What he had to say to someone who believes that money and fame will make them happy? The most important spiritual principles to learn and live by  How being ‘rich' has little to do with living in a mansion and everything to do with living in a positive state of consciousness How can someone avoid having material, or even spiritual success go to their head? How to keep the ego in check? Lifestyle recommendations To see more about this show, visit the show notes page. CHECK OUT MY NEW STORE! THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you attempted marriage and failed? Are you so afraid that it won't work out, that you avoid it? Or perhaps you're in a marriage right now and are finding it difficult to keep it together, or you're one of the lucky few couples who are married and loving it. No matter what your status or position on this aspect of human life, it's safe to say that at some point each of us has faced issues in this area and if we have not, we no doubt will at some point.In this episode, author Jo Piazza shares the extraordinary story of how she met her husband, then three months later married him, and spent their first year together traveling the world over, studying happily married couples to find out exactly what they did to stay that way. Not only were the circumstances of her marriage unique, but also the way she and her husband have approached the entire experience as a couple. Their formula was this: Work on strengthening the relationship before it goes south, rather than teetering along until it starts falling apart, then trying to piece it back together.This two-part interview is rich with actionable, practical tools that any couple can implement right away to fortify (or save) their partnership, married or not.Do yourself and the world a favor by sharing this episode with a couple you know, in hopes that it might help enrich their relationship.To the pursuit of love and fulfillment,Luke If you missed PART ONE, click here to listen.  To view more about this episode, click here. Watch it on YouTube Topics discussed:  Should success be measured in terms of longevity or happiness of a marriage?  France and open marriage relationship approach: marriage isn't the end goal Kenya's polygamy, and how in some cases the woman ask for a second wife  Let him THINK he is in charge: when women allow it, they are the ones truly in charge Is the western model of marriage realistic? What does the whole ’til death do us part bit mean? Divorce and financial worries: how European countries differ from the U.S. in providing safety nets that take the added stress out of divorce Some unique customs Jo discovered on her journeys What is different about men and women's needs in a relationship? How do you keep the masculine and feminine polarity alive, but still act as ‘equals’ in the relationship?  How does modern feminism fit into a healthy, long-term relationship? The importance of communication “5 minutes” exercise: an essential communication tool Lifestyle recommendations  CHECK OUT MY NEW STORE! THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.