The Life Stylist

Have you attempted marriage and failed? Are you so afraid that it won't work out, that you avoid it? Or perhaps you're in a marriage right now and are finding it difficult to keep it together, or you're one of the lucky few couples who are married and loving it. No matter what your status or position on this aspect of human life, it's safe to say that at some point each of us has faced issues in this area and if we have not, we no doubt will at some point.In this episode, author Jo Piazza shares the extraordinary story of how she met her husband, then three months later married him, and spent their first year together traveling the world over, studying happily married couples to find out exactly what they did to stay that way. Not only were the circumstances of her marriage unique, but also the way she and her husband have approached the entire experience as a couple. Their formula was this: Work on strengthening the relationship before it goes south, rather than teetering along until it starts falling apart, then trying to piece it back together.This two-part interview is rich with actionable, practical tools that any couple can implement right away to fortify (or save) their partnership, married or not.Do yourself and the world a favor by sharing this episode with a couple you know, in hopes that it might help enrich their relationship.To the pursuit of love and fulfillment,Luke Meeting a guy in the Galapagos Islands and marrying him three months later The 1st year of her marriage spent traveling around the world exploring what marriage means to people in different cultures Creating a healthy marriage from the beginning, rather than fixing it once it goes downhill The daunting role of wife and some of the challenges Jo and Nick faced as a couple  It wasn't love at first sightLong distance relationship and the importance of not only communicating, but how  "Wet cement year", what does it mean?  How do you balance the lifestyle differences early on and make sure hobbies align? The make it or break it topics to discuss early on: morals, values, money, children and how to raise them, parents care-taking, living in the city vs. suburbs The customs she found in different countries, and what's up with arranged marriage in India? Child rearing model of African communities vs. the Western way Reminder that PART TWO drops this Friday. We dive deeper into cultural differences, monogamy, polygamy, boundaries and communication tools.To view more about this episode, click here. CHECK OUT MY NEW STORE! THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

If you've heard of 'Paleo' you probably fit into one of three categories: You're living it, and loving itYou've heard of it, but don't fully get what it means other than eating like a cavemanYou're sick of people talking about it, whether you know what it means or notIn this interview with Dr. Jack Wolfson 'The Paleo Cardiologist,' you will learn everything there is to know about not only the Paleo diet but also the lifestyle and how it pertains to your health.The unique thing about Dr. Wolfson's take on the topic is that he's a real-deal cardiologist, who bailed on the traditional, Western Medicine approach to cardiac care and is now a full-time proponent of using diet and lifestyle to prevent and treat disease. He's a huge myth buster and does an excellent job of exposing many commonly held, yet erroneous beliefs about health and diet. (Vegans beware)Enjoy this compelling overview of all things Paleo, and as you do, please do us all a favor and pass it along to a friend who could use some getting back to their roots.Luke Episode breakdown:  The story of his father's death, and how that transformed his medical practice The problem with our current model of medical care? What are a few of the most dangerous pharmaceutical drugs? What is Paleo? Turns out its a lifestyle, not a diet. So many foods labeled ‘paleo’ would have never been available in ancient times. How can we avoid marketing traps? Did ancient people suffer from the diseases we do currently? What's up with cholesterol? Why were we taught that eating fat, eggs, and meat gives us high cholesterol, but it turns out that's not entirely true Pastured, grass-fed animal products VS. factory farm animals Why its important to eat organ meats If cholesterol is necessary for health, how can vegans and vegetarians be healthy? Is it possible to get all the nutrition your body needs from a vegetarian or vegan diet? What's missing? Why dairy is not part of the paleo diet? Why seafood is the healthiest food on the planet What are the healthiest fats we can eat What fats or oils should be avoided like the plague & what oils should never be cooked? We’ve been taught that the sun is bad for us. Why is getting full body sun exposure important? Why are peanuts bad and not part of a paleo diet? The importance of soaking nuts, rather than just eating them raw The dangers of gluten and its relation to leaky gut A lot of people think it's healthy to eat tons of fruit. Why not? Why is refined sugar so bad for us? What are some healthy alternatives? Why should we avoid corn and soy products? What's the deal with organic food? Is it really that important? What is roundup, and how does it hurt you?  Dry cleaning solvents are super toxic. Is 'organic' dry cleaning safe? Sleep and mattress health  Is it important to use only organic personal care products on your body?  What are night shade vegetables, and why we should avoid them? What's the best bottled water to drink, and why we should avoid tap water The truth about alkaline water Lifestyle recommendations  For more details about today's guest, go here.  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

This episode is a tribute to our guest, the late Psalm Isadora, who tragically took her own life March 26th, 2017, a mere 45 days after the date of this recording.Psalm was a teacher, author, and speaker who taught sexual healing through workshops, videos, documentaries, and training.This show, as well as the majority of her life's work, was based on recovering from trauma and shame through the exploration and expression of our sexuality.During the interview she spoke candidly about her own childhood sexual abuse, and her lifelong struggles with depression, as well as with drugs and alcohol. These are issues with which I have had so much personal experience, that this discussion has had a lasting impact on me since the time of the recording.Looking back now, just over a month after her passing it's more clear to me now than ever how important it is for us as a culture to embrace and openly discuss our common issues with shame and sexuality, and to support one another in overcoming the sense of isolation that so often accompanies these common aspects of human life. Through courageously exploring our inner demons, and seeking to better understand ourselves and those around us, we stand a much better chance of overcoming the trauma and shame that is holding so many of us back from living a life of harmony, happiness, fulfillment, and lasting intimacy with our chosen partners.This was the crux of Psalms' message. May this episode serve as a continuation of her life's work, and an inspiration to the thousands of fans and students she left behind.With deep reverence, I offer my prayers and blessings to Psalm, and her friends and family. May god rest her soul.Luke How being a sex coach became her life's work and mission Growing up in a religious commune, and the mixed messages around sexually which led to sexual abuse, shame, guilt, trauma Hitting rock bottom, depression, anxiety, facing traumas and taking responsibility for her healing process  Prayer and faith: how she turned her experience into a business Using sexuality as a tool to overcome shame and trauma from sex Women, orgasm and giving themselves permission to feel pleasure How a 53-year old had her first orgasm under Psalm's coaching, and how her life and creativity blossomed as consequence  Women are the Shakti of sexual energy and are built to have multiple orgasms  The ease of access to pornography through technology, and the influence on younger generations  Beyond anatomy: sex education and expression breeds empowered men and women Tantric sex explained  Achieving multiple, full body orgasms: edging technique for men, Oyoga inhale for women Power vs. seduction: women owning their body, self worth, and channeling their Shakti Who's more afraid of sexual intimacy, men or women?  Psalm's view on male orgasm and semen retention Transmutation of sexual energy for business and creativity success As men age, are they less able to have sex without emotional commitment?  White Tantra vs. red Tantra  Her approach to group sex Mindfulness, radical honesty and open communication: keys to healthy sexuality Lifestyle recommendations  Episode resources:  Samadhi Tank Altered States - Movie Scanners - Movie NSF - National Sanitation Foundation  Waxelene Joe Rogan View guest page here.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know that your body can heal itself of most known diseases? Sounds like a bold claim, but fortunately for us frail bodied humans, it's true. The key is simple and two-fold: Stop doing whatever it was that made you sick in the first place, and give your body whatever it needs to heal itself.In this episode, we present a highly enlightening and inspiring conversation with our guest Wendi Michelle of Next Health, Hollywood's premier wellness center. Wendi not only healed herself of chronic Lyme disease but has also helped many others learn how to become their own doctor and cure their own health issues.Wendi is a veteran biohacker, and has a profound understanding of not only the human body, but also many powerful, yet obscure alternative healing modalities and technologies.In this powerful episode you will learn the secrets of Wendi's own healing miracles, and discover the methods by which you can take control of your body, and live a long and healthy life, free of chronic disease and suffering.Do the world a favor and pass this episode on to one friend who could use some hope and encouragement on their road to recovery.To your health,Luke PS: Part One is found here. PPS: SPECIAL LIMITED DISCOUNT FOR THE AUDIENCE - $79 discount for a week of cryotherapy (if in LA area). Or $375 off towards the Genetic fit test program (locally or long-distance). Just mention your pal Luke. www.next-health.com Episode breakdown:  Explore my favorite LA biohacking hub spa Next Health  What is Cryotherapy, and why is it so effective? What are the benefits of Cryotherapy? What's different about Next Health's Cryotherapy (versus the other types that use liquid nitrogen)? Are there different benefits to Cryotherapy versus ice baths? What can we learn from Neurotransmitter testing, and how does it relate to leaky gut/leaky brain issues? What is genetic testing, and how can it help us? Food sensitivity testing Why are Telomeres so important to anti aging? Hormone testing and optimization Why we should consider injecting vitamins, instead of eating them Why most people can't get enough vitamins and minerals from food Lifestyle recommendations Listen to PART ONE here.Today's Part Two guest page can be accessed here.   THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know that your body can heal itself of most known diseases? Sounds like a bold claim, but fortunately for us frail bodied humans, it's true. The key is simple and two-fold: Stop doing whatever it was that made you sick in the first place, and give your body whatever it needs to heal itself.In this episode, we present a highly enlightening and inspiring conversation with our guest Wendi Michelle of Next Health, Hollywood's premier wellness center. Wendi not only healed herself of chronic Lyme disease but has also helped many others learn how to become their own doctor and cure their own health issues.Wendi is a veteran biohacker, and has a profound understanding of not only the human body, but also many powerful, yet obscure alternative healing modalities and technologies.In this powerful episode you will learn the secrets of Wendi's own healing miracles, and discover the methods by which you can take control of your body, and live a long and healthy life, free of chronic disease and suffering.Do the world a favor and pass this episode on to one friend who could use some hope and encouragement on their road to recovery.To your health,Luke PS: Part Two drops this Friday! We'll be focusing on the solution-oriented stuff. Don't miss out.PPS: SPECIAL LIMITED DISCOUNT FOR THE AUDIENCE - $79 discount for a week of cryotherapy (if in LA area). Or $375 off towards the Genetic fit test program (locally or long-distance). Just mention your pal Luke. www.next-health.com Episode breakdown:  My biohacking twin/ a conversation The failure of modern medicine What is Lyme disease, and where did it come from? Are deer to blame? How does the Lyme bacteria have the ability to shapeshift into a fungus when attacked by antibiotics How she cured herself of lyme disease using alternative therapies like intravenous ozone, high dose Vitamin C, Hydrogen Peroxide, and Colloidal Silver   Some of the costly treatments she is thankful to avoid How to boost your immune system by taking care of your gut biome The magic of Neuropeptide shots for pain relief  Giving your body what it needs to heal itself  Getting to know your bodies own wisdom, and creating a diet that works for you Why you should avoid cheese How eating fat makes you skinny How to eat a healthy diet without becoming a control freak The importance of avoiding corn and soy The dangers of vegetable oils Remember... PART TWO drops this Friday. Tune in for the solution-oriented stuff. Visit this episode's guest page here. THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know there is an entirely natural way to 'get high on your own supply', without any side-effects? Imagine yourself losing all sense of your physical body, and being totally alone in a completely silent, pitch black, sealed room, floating in a zero gravity environment, while allowing your consciousness the freedom to roam the matrix of reality without the confines of your five senses.Sounds a bit like an LSD trip doesn't it? Well, believe it or not, this trip requires only water, salt, and darkness. I call it 'sober psychedelics.' Others call it a float tank, or sensory deprivation chamber. It's a practice and technology that's been around since the 1960's, and until recently existed on the fringe of underground counter-culture, known and used only by people interested in expanding their awareness and exploring the nature of human consciousness.Thanks to pioneers like our guest expert Crash Hoefler, floating has been having a huge resurgence in the past few years, and float centers have been popping up in cities all over the world. Seen now as the ultimate meditation and relaxation technique, people from all walks of life are exploring the inner workings of their minds and spirits using regular float sessions as a powerful personal development and biohacking tool.If you are interested in getting to know yourself on a deeper level than that which is possible through natural methods like meditation, or chemically assisted means, floating should be your next stop on the road to enlightenment. This episode is your ticket to ride. Share it with a friend.To your inner exploration,Luke PS. Watch this chat on YouTube! Topics discussed:  Reminiscing about Rock’n’Roll and how Crash got his name What is a sensory deprivation tank? The benefits of floating: deprivation of all senses and surrender The spiritual component: channeling the experience into self expansion and growth The chemistry inside the chamber, and why you float Addressing claustrophobia concerns Tracing the history of floating: who pioneered the idea, the surge in popularity and the Aids epidemic What inspired Crash to build his own tank, and what’s unique about the method he uses to build the best tanks in the world The crucial disinfection process, and the tight regulations to abide by Water and filtration Floating duration, temperature, and how it provides another portal to consciousness Psychedelics and floatation The future of the float industry Life lessons: the mentors that inspired him Episode resources:  Samadhi Tank Altered States - Movie Scanners - Movie NSF - National Sanitation Foundation  Waxelene Joe Rogan View guest page here.  THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you believe in medical miracles? What if you could grow a new tooth where one was missing, or get an ear replaced if you happened to lose one? Perhaps that sounds a bit far-fetched, but thanks to modern advances in stem cell therapy, these miracles and more are becoming increasingly common. In this episode, we take a highly focused exploration into the field of stem cell treatment and discover a brave new world of untapped possibilities. Although this practice has been applied around the world for some time, it is still relatively new to the United States. Due to its effectiveness and safety, this healing modality is growing in popularity with lightning speed. Our guest Dr. Mark Youssef is one of the leading experts in the world on this cutting edge technology and shares all of the current industry insider secrets with our listeners. If you or someone you know is suffering from an illness or disease that has been deemed ‘incurable’ by the mainstream medical establishment, this is an episode you don't want to miss. Stem cell therapy is one of the most promising discoveries of our time, and you owe it to yourself to become informed and open to the immense power of your body's own natural medicine.   Luke  Bonus offer! Book your stem cell procedure in the next 30 days (April 11th-May11th) and receive 5% off the total cost. Visit the website or call 310.434.1140. Mention "LIFESTYLIST" coupon! Episode Breakdown: Dr. Youssef's start with popular techniques such as Brazilian butt lift and fat transfer What are stem cells and how they can help us Bone vs. fat-derived stem cells: the difference. Is more better? What is the FDA red tape around cell stem therapy, and why it’s been super slow to catch even though it’s so effective Age of cells and crossing the human barrier: a future marketplace? What is a stem cell storage bank? Stem cell tourism: the countries welcoming research and therapies Most common ailments treated with stem cell therapy Hair growth treatment explained: follicle hair transplantation, stem cells, PRP therapy, glutathione, and the unfortunate side effects of Propecia Using stem cells and laser treatments for erectile disfunction and vaginal rejuvenation How to get stem cells into the brain to treat Parkinsons and other neurological disorders How to treat hearing loss and tinnitus Treating vision issues like macular degeneration with success, even blindness reversal The dangers of Lasik surgery How much do these miracle treatments cost What are vampire facials? The future of medicine: 3D Bio Printing, and body part molds Lifestyle recommendations Resources: Propecia PRP therapy Glutathione  Lasik treatment Truth Calkins Products mentioned:Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" AND...FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

As we as a society become more conscious about our health and food choices, it's more important than ever that we become increasingly discerning about not only the quality of our food, but also it's origins. In this episode, our guest Anya Fernald takes us deep into the heart of the 'Farm to Table' food movement, by walking us through the fascinating process of how she went from chef to farmer, to restaurateur with her company Belcampo Meat Co.Anya is not only an inspiring thought leader, and entrepreneur but a bonafide expert when it comes to how to not only produce the healthiest food on the planet, but also how to avoid many of the inhumane and ultimately toxic practices present in our current industrial farming model. You will be shocked to find out some of the dirty trade secrets, and shady food-labeling scams currently used by the mega-farms, and restaurant industry.This is not only a highly educational episode, but also one of true inspiration for anyone interested in breaking the mold and creating a new business model that makes a positive impact on the world, and all of it's inhabitants- animals included.Don't forget to share this episode with anyone who loves to eat, and wants to learn how to find the healthiest, and highest quality food available.To your health,Luke  Episode Breakdown: Gruesome conventional meat farming model, and the stench  Hormonal changes and premature sexual maturity around puberty related Animals not ready for harvest: the conventional approach vs. grass-fed beef maturation The paradigm of government subsidies explained, and how farmers get hosed by it in a way that does not serve the farmer, the environment or the consumer Commodities, economic mechanisms and conventional farming liabilities GMO Roundup, soil death, erosion and flooding: the systemic uprooting of the entire food ecosystem Labeling regulations: discerning true and false  Don't be fooled by "grass-fed" labeling! Learn why "grass-finished" matters What does "organic" beef mean?  What's worse for the environment: monocrops of vegetables or rotating herds of livestock?  Eggs labeling: decoding free-range, pasture-fed, cage-free and organic  The dirty little secrets of chicken farms and factory farming Pork husbandry, breeds, and what to look for on the label  Lifestyle recommendations If you missed PART ONE, here it is.  Products mentioned:Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

As we as a society become more conscious about our health and food choices, it's more important than ever that we become increasingly discerning about not only the quality of our food, but also it's origins. In this episode, our guest Anya Fernald takes us deep into the heart of the 'Farm to Table' food movement, by walking us through the fascinating process of how she went from chef to farmer, to restaurateur with her company Belcampo Meat Co.Anya is not only an inspiring thought leader, and entrepreneur but a bonafide expert when it comes to how to not only produce the healthiest food on the planet, but also how to avoid many of the inhumane and ultimately toxic practices present in our current industrial farming model. You will be shocked to find out some of the dirty trade secrets, and shady food-labeling scams currently used by the mega-farms, and restaurant industry.This is not only a highly educational episode, but also one of true inspiration for anyone interested in breaking the mold and creating a new business model that makes a positive impact on the world, and all of it's inhabitants- animals included.Don't forget to share this episode with anyone who loves to eat, and wants to learn how to find the healthiest, and highest quality food available.To your health,Luke  Episode Breakdown: How Anya started in the restaurant business, and as an entrepreneur Tasty, easy-to-do recipes for incorporating organ meats into your diet Why pastured animals taste so much better Eggs 101: biology, fertilization, longevity, yolk color difference, to refrigerate or not Cracking the code on food labeling for beef, pork, lamb, eggs and bacon The logic behind cravings, and the intelligence of the body The great taste of bland foods: using quality products as key to simple recipes The math behind feeding animals their native diet, and keeping integrity of the process as organic, certified, non-subsidized farmer The wastage issue of consumer meat and restaurant in general Weather and how it influences soil and yield Don't miss out on PART TWO this Friday! Products mentioned:Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST"FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever considered that the way most of us humans exercise or at least try to stay in shape usually has nothing to do with how we have evolved to move? Think about a rowing machine or a barbell. When is the last time you saw a gorilla jetting up a river in a canoe or lifting a 25lb log up and down for 12 reps? The human body is designed to move in nature, using its environment as a ‘gym.’ That environment might be a forest, or in the case of today’s guest- the concrete jungle of a city.In this episode, we learn all about moving your body like the human ape that you are, from one of the most popular natural movement experts in the world - Travis Brewer. Travis has combined elements of Acroyoga, Parkour, functional movement training, animal-based movements, and calisthenics, to create a system called ‘ninja flow.' This fitness system requires very few tools and certainly does not require membership to a gym, with it’s inherent forced exposure to bad LED lighting, irritating music, and the toxic fumes of rubber floors, and plastic exercise equipment.Through his many years of extensive training, Travis has not only learned to execute seemingly impossible feats of human movement but has also inspired millions of fans as a finalist on the hit NBC show American Ninja Warrior.If you're interested in expanding your vision of what your body is capable of, and in finding new and exciting ways to achieve a higher level of fitness, this episode is for you. It's also for anyone you know who could use a little inspiration in their movement practice. So do us all a favor, and share this show with a friend.To your physical potential,Luke Episode Breakdown: How Travis combined elements of Acroyoga, Parkour, functional movement training, animal based movements, and calisthenics, to create his own system called ‘ninja flow’ The power of certain numbers The importance of gratitude How losing his high paying job in real estate led to becoming a fitness TV star How the book autobiography of a yogi transformed Travis’s life How the lessons of self realization and meditation moved him in the direction of fitness and movement  How Travis landed a gig on the hit TV Show American Ninja Warrior on NBC The importance of remaining teachable, in your body, mind, and spirit  Connecting your mind and body to achieve a flow state Why the first step in fitness is strengthening your core, and opening your hips Getting started with animal flow: Travis gives a live lesson called an ape crawl The importance of positive progression How climbing trees, and signposts can become the foundation of a super fit body The idea that the world we live in can become your gym Exploring the power of ice baths, infrared saunas Why Travis became a vegan for a year, and why he stopped  Best fats to eat for energy Why non-organic foods are not an option How Travis beat stage fright on national TV, and how to overcome all fears Lifestyle recommendations   Episode Resources:  Jiyo - Personal well-being app by Deepak Chopra Parkour training Frank Medrano - Calisthenics expert Acroyoga Modern Tarzan - Ninja warrior Mike Fitch Dylan Werner Products mentioned:Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Did you know that nature has created plants and fungi to solve just about every problem we humans encounter? From sex to sleep, mother earth has provided us herbs and mushrooms that can be used to optimize every aspect of our human experience and performance. However, even with that being so it often takes the average person years of research, and education to learn how to effectively select and use medicinal plants and fungi to the fullest extent of their power.Our guest Tero Isokauppila takes us on a journey into the heart of nature-based wisdom and shows us how to harness it and apply it to our lives in very simple, down-to-earth terms. By sharing his journey from the Finnish countryside as a youth, to traveling the world to study the most powerful herbs and lifestyle practices the world has to offer, Tero weaves a funny, inspiring, and educational tapestry of lifestyle design.If you know someone who is interested in living a healthy, happy, and adventurous life do them a favor and share this exciting episode with them now.Thanks for your ears,Luke Tero's intro: I'm Tero, a Finnish nomad turned into a fungi lovin' foodpreneur. My dream is to bring back the ancient mushroom wisdom to modern lifestyle. I'm fulfilling this vision with my company Four Sigmatic. Episode Breakdown: The importance of nature escapes, and spending time alone The dangers of smart meters and EMFs Becoming habituated to living in a city The benefits of living in different countries (Tero has lived in 10) The awesomeness of ice baths and polar plunges  The coolest things about Finland and Icelandic hot springs  How to mix smart drugs and medicinal mushrooms  How drinking beer boosts your estrogen levels, and makes some men grow breasts The benefits of Reishi mushrooms, and why the mushroom spore is the strongest part  The grounding effects of some herbs like maca and dong quai Can you become addicted to supplements and vitamins? How to safely stack different herbs and supplements, and create positive habits  How to learn how to mix different herbs together to work synergistically Why women tend to love chocolate so much What herbs increase your sexual performance? The power of African Yohimbe Bark, Macuna, Horny Goat Weed, Tongkat Ali, and Pine Pollen How to use Kundalini yoga to control your sexual energy and plan your climax The importance of men limiting the number of ejaculations  Why healthy fats are so important to your hormonal and sexual health The pros and cons of eating meat How to include organ meats into your diet The importance of listening to your body’s innate wisdom about what to eat Eating seasonally and the best herbs for detoxing your body How modern human burial practices poison the planet  Mushrooms that can eat plastic and clean up toxins The benefits of fasting Lifestyle recommendations Episode Resources:  African Yohimbe Muira Puama Horny Goat Weed Tongkat Ali Dong Quai Bangin Liver Recipe George Carlin - Saving The Planet Products mentioned:Visit guest page here.  THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Are you a powerful, vibrant, wild human? Or have you been systematically domesticated in the same way the mighty wolf has been reduced to the fragile and helpless Chihuahua?Most of us are blissfully unaware that before the agricultural revolution that took place roughly 10,000 years ago, humankind lived in harmony with the earth, and as a result experienced life as a much happier, and healthier species.In this episode, our guest Daniel Vitalis takes us on a journey back in time to discover how we have been led astray by the false hope of the benefits of 'modern life.' You will be shocked to find the many ways in which our current lifestyle is indeed inferior to the lives of most hunter/gatherer people of the past, and even as compared so the small indigenous population currently in existence.Our domestication was perpetuated on purpose and has shaped our current health, bodies, spirituality, and even our sex.Daniel not only exposes this alternative version of human history but also offers some very practical tips on how to 'rewild ourselves' and to reclaim our health- and even our personal sovereignty.If you value your right to live a free, natural human being, please share this show with a like-minded friend or loved one. The world could use some more awakened people.Episode Breakdown How desks ruin your body and sitting in chairs make you spineless Domesticated spirituality, and how religions are all part of the human control system that came along with agriculture Daniel challenges my level of yoga and suggests that this tradition might be part of an elitist control culture and not quite the utopian heritage that we commonly believe it to be How animism is actually the original spiritual religion of pre-domesticated humans Phony aspects of the new age movement How to rewild your sexuality, your movement and your home Lifestyle recommendations For resources and products mentioned, visit the guest page.If you missed PART ONE of this episode, catch here. THIS SHOW IS BROUGHT TO YOU BY: SURTHRIVAL: The strongest, most potent and bad-ass supplements. Unmatched quality and integrity – we wouldn't expect any less from Daniel. One of my favorite places to shop, I use their supplements on the daily. See a list of my favorite picks here. 10% off when you use "LIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Are you a powerful, vibrant, wild human? Or have you been systematically domesticated in the same way the mighty wolf has been reduced to the fragile and helpless Chihuahua?Most of us are blissfully unaware that before the agricultural revolution that took place roughly 10,000 years ago, humankind lived in harmony with the earth, and as a result experienced life as a much happier, and healthier species.In this episode, our guest Daniel Vitalis takes us on a journey back in time to discover how we have been led astray by the false hope of the benefits of 'modern life.' You will be shocked to find the many ways in which our current lifestyle is indeed inferior to the lives of most hunter/gatherer people of the past, and even as compared so the small indigenous population currently in existence.Our domestication was perpetuated on purpose and has shaped our current health, bodies, spirituality, and even our sex.Daniel not only exposes this alternative version of human history but also offers some very practical tips on how to 'rewild ourselves' and to reclaim our health- and even our personal sovereignty.If you value your right to live a free, natural human being, please share this show with a like-minded friend or loved one. The world could use some more awakened people.Luke Episode Breakdown The problem with PC culture and today's lack of free speech: dealing with internet trolls and audience criticism How to defend yourself against dogmatic diet extremist Going through the different health and wellness scene: how Daniel went from raw vegan to eating a predominantly wild food diet The importance of keeping an open mind and remaining teachable on all subjects How Daniel got his start in the business and one of the world’s most popular personalities in health and personal development What is human domestication, and how it affected humans negatively The truth about our current quality of life vs. that of ancient indigenous peoples How natural humans of the past did not suffer from chronic diseases and mental disorders that we suffer from now How a modern culture tends to traumatize us as children The negative effects of domestication on the human body: high heels and neck ties Trauma involved in male circumcision Female genital mutilation  How hospitals and doctors profit from child birth practices that have a negative impact on newborns Lifestyle recommendations For resources and products mentioned, visit the guest page. THIS SHOW IS BROUGHT TO YOU BY: SURTHRIVAL: The strongest, most potent and bad-ass supplements. Unmatched quality and integrity – we wouldn't expect any less from Daniel. One of my favorite places to shop, I use their supplements on the daily. See a list of my favorite picks here. 10% off when you use "LIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

The Life Stylist Podcast is all about bringing together the greatest experts in health, fitness, personal development, and spirituality to share the universal principles and lifestyle practices that have had the most profound impact.It's rare that one single guest has as much powerful insight on such a wide variety of topics as our guest Jason Wrobel. Jason is a celebrity vegan chef, author, and motivator by trade, but in this episode we discover a treasure trove of valuable lifestyle recommendations that far exceed the realm of simply preparing and eating healthy food. Jason is a biohacker in the truest sense of the word and has spent the better part of his life studying and practicing a seemingly endless array of techniques to achieve the highest level of human performance- mentally, emotionally, and physically.If you're interested in living a life full of boundless energy, and reaching your highest potential, Jason has got a plan for you.Do yourself, Jason, and your old pal Luke a favor by sending this episode to one friend who needs some encouragement, and guidance on how to design the ultimate lifestyle.Luke Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education, and epicurean entertainment.  With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.As a live speaker known for his empowering, passionate and comedic delivery, he has shared the stage with wellness luminaries and bestselling authors such as John Robbins, David Wolfe, Kevin Trudeau, Donna Gates, Dr. Joseph Mercola, Dr. Joel Fuhrman, Ron Teeguarden and Kathy Freston.  He has presented raw vegan food to tens of thousands of eager audience members, including appearances at David Wolfe’s The Longevity Now Conference, The Take Back Your Health Conference, Natural Products Expo West, Organic Avenue, Lightning in a Bottle, BhaktiFest, The Raw Dolphins Retreat and The Raw Spirit Festival.Jason is also the host of the first longevity cooking show on television, How to Live to 100, debuting on The Cooking Channel in January 2013. His first DVD, Simple Vegan Classics, is an international bestseller, which has taught thousands of people the world over how to prepare easy and nutritious raw vegan foods. He is also the host of the popular YouTube channel The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy.Catch Part One of this chat here.  Episode Breakdown: The value of cocooning and regenerating Relationships, balance of togetherness, and testosterone Sleep sanctuary and mattress choices Blood panels as essential tool to help identify nutritional deficiencies K2, the miracle of Natto, and conscientious supplementation Ketosis: thriving in fats & protein on a vegan diet Balancing out mineral intake to curb sugar cravings Suggested supplementation for improved sleep The magic of his new book "Eaternity": recipes for better sex, better sleep, less stress, and more Magnesium-rich foods for sexual health and improved libido Drinks to help increase your workout endurance Jason’s background as a personal chef, and the turning point in his career Working with celebrities: stories and crucial tips At a basic level, have a good knife and a good blender: a few suggestions from the pro Depression, anxiety, disillusionment and negative feelings - how shifting your value systems and taking better care of yourself leads to emotional stability Food is only one approach towards ultimate lifestyle fitness Overcoming food perfectionism: honor what you put in your body even if it's not the best choice Lifestyle recommendations For resources and products mentioned, visit the guest page. THIS SHOW IS BROUGHT TO YOU BY: FOURSIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to

The Life Stylist Podcast is all about bringing together the greatest experts in health, fitness, personal development, and spirituality to share the universal principles and lifestyle practices that have had the most profound impact.It's rare that one single guest has as much powerful insight on such a wide variety of topics as our guest Jason Wrobel. Jason is a celebrity vegan chef, author, and motivator by trade, but in this episode we discover a treasure trove of valuable lifestyle recommendations that far exceed the realm of simply preparing and eating healthy food. Jason is a biohacker in the truest sense of the word and has spent the better part of his life studying and practicing a seemingly endless array of techniques to achieve the highest level of human performance- mentally, emotionally, and physically.If you're interested in living a life full of boundless energy, and reaching your highest potential, Jason has got a plan for you.Do yourself, Jason, and your old pal Luke a favor by sending this episode to one friend who needs some encouragement, and guidance on how to design the ultimate lifestyle.Luke Jason Wrobel is a world-renowned leader in organic raw vegan cuisine, culinary education, and epicurean entertainment.  With a focus on radical simplicity and artful presentation, he imbues his ecstatic raw food creations with the energy of fresh, local, organic produce and the healing properties of raw superfoods, which have rendered his dishes hands-down favorites among celebrity clients, and regular folk alike. J-Wro fans Woody Harrelson, Jeremy Piven, Robin Wright, Sigourney Weaver, John C. Reilly, Steve Buscemi, Isabelle Adjani, Oren Moverman and Russell Simmons, consistently (and effusively) rave about his healthy, innovative and delicious plant-based creations.As a live speaker known for his empowering, passionate and comedic delivery, he has shared the stage with wellness luminaries and bestselling authors such as John Robbins, David Wolfe, Kevin Trudeau, Donna Gates, Dr. Joseph Mercola, Dr. Joel Fuhrman, Ron Teeguarden and Kathy Freston.  He has presented raw vegan food to tens of thousands of eager audience members, including appearances at David Wolfe’s The Longevity Now Conference, The Take Back Your Health Conference, Natural Products Expo West, Organic Avenue, Lightning in a Bottle, BhaktiFest, The Raw Dolphins Retreat and The Raw Spirit Festival.Jason is also the host of the first longevity cooking show on television, How to Live to 100, debuting on The Cooking Channel in January 2013. His first DVD, Simple Vegan Classics, is an international bestseller, which has taught thousands of people the world over how to prepare easy and nutritious raw vegan foods. He is also the host of the popular YouTube channel The J-Wro Show®, showcasing healthy recipes, lifestyle transformation tips and culinary comedy. Episode Breakdown: The value of cocooning and regenerating Relationships, balance of togetherness, and testosterone Sleep sanctuary and mattress choices Blood panels as essential tool to help identify nutritional deficiencies K2, the miracle of Natto, and conscientious supplementation Ketosis: thriving in fats & protein on a vegan diet Balancing out mineral intake to curb sugar cravings Suggested supplementation for improved sleep The magic of his new book "Eaternity": recipes for better sex, better sleep, less stress, and more Magnesium-rich foods for sexual health and improved libido Drinks to help increase your workout endurance Jason’s background as a personal chef, and the turning point in his career Working with celebrities: stories and crucial tips At a basic level, have a good knife and a good blender: a few suggestions from the pro Depression, anxiety, disillusionment and negative feelings - how shifting your value systems and taking better care of yourself leads to emotional stability Food is only one approach towards ultimate lifestyle fitness Overcoming food perfectionism: honor what you put in your body even if it's not the best choice Lifestyle recommendations For resources and products mentioned, visit the guest page. THIS SHOW IS BROUGHT TO YOU BY: FOURSIGMATIC:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/suppor

Have you ever considered how much habits play a part in your day to day successes or failures? Many of us live most of our lives on autopilot, without ever actually taking a pause to examine our positive and negative personality traits, and how they manifest as the habits that shape our destiny in life.Our guest Gretchen Rubin takes us on an inner journey of self-discovery where you'll learn how to discover your best personality traits, and how to build habits to support them.In this episode she outlines different personality types, the four human tendencies and which one best describes you. Are you a closer or a finisher? An abstainer or moderator? A night or morning type? Listen and find out. You'll also learn how to use habits to make changes naturally without engaging willpower or self-control, which often lead to exhaustion and failure. We also talk about the differences between habits and addictions, and how to get along with people who are very different from you.Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages.On Gretchen’s popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” BuzzFeed listed Happier in 10 Life-Changing Things to Try in June and the New Yorker said, “Their voices remind you that life is a human project that we’re all experimenting with.” The podcast consistently ranks in the iTunes Top Charts.She started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters. Episode Breakdown: Getting to know Gretchen and her work The value of her personality test and the 4 human tendencies: upholder, questioner, obliger or rebel. Which one are you?   Inner and outer expectations, and breaking commitments to others and yourself  Morning vs. night person: stop trying to change yourself, rather, change your circumstances Simplicity lover vs abundant lover: one size doesn't fit all Respecting the truth about ourselves and our natural habits Learning about the personality tendencies of others increases our chances to manage differences more easily Habits and addictions: is there really a difference? Using habits instead of self control, decision-making and willpower to manage changes in our lives Abstainers vs. moderators: the key is to know yourself Decision fatigue and how it wears you down  Piggybacking and the importance of knowing what's true for you Building new habits: what's the right way?  Opener or closer: are you a starter or finisher? Lifestyle recommendations Episode Resources:  Happiercast.com/quiz Myers Briggs Strengths Finder Enjoy! LukeTHIS SHOW IS BROUGHT TO YOU BY:HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.AND...FourSigmatic:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US.He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show ENRICHD.orgENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting' which he’s using to share his passion about freeing people from the dieting trap by connecting them to their body’s own innate wisdom. He's also written an awesome smoothie recipe eBook called Enrichd Smoothies (see discount hookup). As a former obese teen and cancer survivor, Rich is a powerful living example of personal transformation, and brings that body of knowledge to the show in this two-part interview.Topics discussed:  We had tea ceremony Convo between two truth seekers Puer tea and its history Similarities between wine culture and tea culture Why the caffeine in tea is less harsh than coffee Learning to listen to your body and avoiding fad diets The intelligence of plants and how we use them as medicine How Rich transformed himself from an overweight kid in a small U.K. Village, into a super ripped marshal arts, and Health expert How the low fat diet craze almost killed him How he used a paleo diet and Chinese medicine to rid himself of a cancerous tumor The myth of the paleo diet How to live a Healthy life without being paranoid and fanatical The miraculous benefits of Vipassana meditation and how silent spiritual retreats bring up your shadow side The dangers of spiritual bypass on the road to Enlightenment How to find value in difficult spirituals lessons, and how karma influences our life Building self awareness around how we use sex and masturbation to avoid facing our emotions How to avoid judging yourself when you make mistakes Lifestyle recommendations BONUS Hookup: We managed to hook you up with a 30% discount code for Rich's Smoothie eBook. Click here to download and enter the following code at checkout: LOVELUKESTOREYLukePS: If you missed Part One, here it is.   THIS SHOW IS BROUGHT TO YOU BY:HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.AND...FourSigmatic:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Rich Enion is a certified personal trainer and ’Motivational Lifestyle Expert' based in the UK and US.He’s been traveling the world for 6 years, filming, researching and interviewing World experts for his web show ENRICHD.orgENRICHD.org has since grown into workshops, motivational talks and a book he is co-authoring with Ryan Seacrest's personal trainer Jeff Deperon called 'BiteMeDieting' which he’s using to share his passion about freeing people from the dieting trap by connecting them to their body’s own innate wisdom. He's also written an awesome smoothie recipe eBook called Enrichd Smoothies (see discount hookup). As a former obese teen and cancer survivor, rich is a powerful living example of personal transformation, and brings that body of knowledge to the show in this two-part interview.Topics discussed:  We had tea ceremony Convo between two truth seekers Puer tea and its history Similarities between wine culture and tea culture Why the caffeine in tea is less harsh than coffee Learning to listen to your body and avoiding fad diets The intelligence of plants and how we use them as medicine How Rich transformed himself from an overweight kid in a small U.K. Village, into a super ripped marshal arts, and Health expert How the low fat diet craze almost killed him How he used a paleo diet and Chinese medicine to rid himself of a cancerous tumor The myth of the paleo diet How to live a Healthy life without being paranoid and fanatical The miraculous benefits of Vipassana meditation and how silent spiritual retreats bring up your shadow side The dangers of spiritual bypass on the road to Enlightenment How to find value in difficult spirituals lessons, and how karma influences our life Building self awareness around how we use sex and masturbation to avoid facing our emotions How to avoid judging yourself when you make mistakes BONUS Hookup: We managed to hook you up with a 30% discount code for Rich's Smoothie eBook. Click here to download and enter the following code at checkout: LOVELUKESTOREYEnjoy this chat and make sure to come back Friday for Part Two. Luke  THIS SHOW IS BROUGHT TO YOU BY:FourSigmatic:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND...HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Have you ever noticed that most of the time when you present an illness or physical issue to a traditional medical doctor that their first go-to solution to your problem includes either drugs, surgery, or both? Have you ever had a doctor look into the underlying root causes of your ailment in a meaningful way? Chances are better than even that during a typical appointment with your family doc they take about 10-15 minutes to ask what your symptoms are, then prescribe a pharmaceutical to alleviate the symptom, or refer you to a specialist that offers the same type of advice. Unfortunately, the solution offered by either rarely has much of an impact, and if it does, it tends to be short-lived because the cause of the symptom has not been identified and remedied.In this episode, we take a look at our current broken, and antiquated medical system, and discover a world of exciting new possibilities in the industry of Functional Medicine. Be prepared to learn the insider secrets of the healthcare industry, as told by a highly educated and celebrated MD, and how to take control of your own health by forming a collaborative relationship with your doctor. In the new era of medicine, you need a doctor that understands how to prevent and treat illness and disease through lifestyle and dietary changes and sees pharmaceutical and surgical solutions as a last resort, rather than the first line of defense.Our guest Dr. Robin Berzin is one of the world's top functional medicine (or holistic) doctors. She's also a savvy entrepreneur in the health and wellness industry and has created a new medical care model that is quickly setting the new standard for functional medicine through her groundbreaking company Parsley Health.In addition to getting an insider's perspective on taking charge of your healthcare, you'll also gain an immense amount of practical insights and solutions to many common ailments and health issues that many of us are currently facing.If you know someone who is stuck or frustrated with their current healthcare provider or has a chronic problem that they've been unable solve, do them a favor and share this episode with them now.Episode Breakdown Parsley Health’s mission and revolutionary business model The high cost of non-conventional health care, insurance coverage hurdles, and what Parsley Health is doing to bridge the gap How Robin’s medical & business background tie the knots to create a successful business Functional medicine vs. primary care physician: the inherent differences Home birth, midwives, birthing centers, hospital birth… what’s the best approach? Underlying issue with severe menstrual cramps and heavy bleeding Drop juicing! Understanding inflammation, the foods that aggravate it, and the right diet approach "Gorilla in the jungle": common parasites, how we get them, testing and treatment Fibromyalgia issues and what Robin has to say Lifestyle recommendations Episode Resource Baby + Co - A modern birthing center  To your health and happiness,LukeTHIS SHOW IS BROUGHT TO YOU BY:HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND...FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Our guest Khalil Rafati has defied all odds and risen from the ashes defeat, as a homeless, heroin-addicted, street urchin to become one of the most successful and influential figures on the Southern California health and wellness scene.After spending his early life circling the drain of complete failure in the downward spiral of acute drug addiction, Khalil eventually found the salvation of recovery, and within a few short years has been able to accomplish an astonishing level of success through his rapidly expanding juice bar empire, Sunlife Organics, and the ever-trendy Malibu Beach Yoga.In this heartfelt and ultra-inspiring two-part interview, we learn what life was like for Khalil at rock bottom, and ultimately how he has been able to apply universal principles of spirituality and health to achieve the impossible- a life of abundance, peace, and prosperity.You will learn the secrets of what it takes to transform your life and to overcome seemingly insurmountable obstacles along the way.If you or someone you know has struggled with an addiction of any kind, please do yourself, me, and this show a favor by sharing this life-changing show with them.Episode breakdown:  The moment when grace entered his life and enabled him to stop drugs and alcohol God, prayer & spiritual pride  Spiritual integrity and owning your shit Surrender and his piecemeal relationship with God On being of service and doing good deeds without getting caught Passion vs. purpose: making a difference Being a conscious employer, sharing the profits, and affecting young lives in a profound way How diet, superfoods, herbs and biohacking assist in maintaining sobriety Learning how to handle money and personal finances after a lifetime of addiction and avoiding debting and compulsive spending Current struggles: losing the need for attention and public approval in your life and on social media Lifestyle recommendations Episode Resources:  Bob Forest David Hawkins To your success,LukePS: Make sure to catch Part One of this chat! THIS SHOW IS BROUGHT TO YOU BY:FourSigmatic:Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND...HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Our guest Khalil Rafati has defied all odds and risen from the ashes defeat, as a homeless, heroin-addicted, street urchin to become one of the most successful and influential figures on the Southern California health and wellness scene.After spending his early life circling the drain of complete failure in the downward spiral of acute drug addiction, Khalil eventually found the salvation of recovery, and within a few short years has been able to accomplish an astonishing level of success through his rapidly expanding juice bar empire, Sunlife Organics, and the ever-trendy Malibu Beach Yoga.In this heartfelt and ultra-inspiring two-part interview, we learn what life was like for Khalil at rock bottom, and ultimately how he has been able to apply universal principles of spirituality and health to achieve the impossible- a life of abundance, peace, and prosperity.You will learn the secrets of what it takes to transform your life and to overcome seemingly insurmountable obstacles along the way.If you or someone you know has struggled with an addiction of any kind, please do yourself, me, and this show a favor by sharing this life-changing show with them.Episode breakdown:  I Forgot To Die - the book's long journey  Discussing fears, insecurities, self-sabotage, imposter syndrome  Neil Strauss' influence, to Khalil and the world His path to sobriety Raw, and unedited talk about the dark world of addictions Awakening to suffering, and a new approach  The amazing story of how the book takes off Past traumas and redemption What makes us do drugs in the first place? Childhood trauma or we just enjoy getting high?  Psilocybin mushroom and MDMA: Khalil's allies for dissipating anger Rising from the ashes: overcoming negative thoughts, and using his pain to be the greatest version of himself To your success,LukePS: Don’t forget to catch Part Two of this epic, marathon interview this Friday! THIS SHOW IS BROUGHT TO YOU BY:FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND...HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Have you ever achieved a huge goal, or fulfilled a lifelong dream, and still felt that something was missing from your life? In those moments, did you consider what it would be like to just bail on your current life, and start a new one from scratch? To most of us, thoughts like that begin and end in fantasy. Those bold moves rarely come to fruition- except in the case of this show’s guest.   In this episode, we explore the spiritual-turned-entrepreneurial journey of Sun Potion's founder Scott Linde.   Scott moved to LA with big dreams of success in the material world, only to discover that outer success didn't ultimately deliver on the expected promise of inner fulfillment.    After surviving a serious auto accident, Scott decided to sell or give away all of his possessions and went on to spend five years living in the country as a minimalist. It was during this time that fate would expose him to the power of medicinal plants and herbs. While studying and practicing various forms of personal development and spiritual teachings, Scott became fascinated with plant medicines and experienced profound changes in his own health, as well as the health of his friends, to whom he introduced to these transformational foods.    In this inspiring and fascinating life story, you will learn how Scott turned his love for herbs into one of the premier supplement companies in the world.    Scott is an excellent example of someone who not only discovered his life's purpose but also had the grit and courage to share it with the world in a profitable, yet conscious way.    May you be inspired to do the same by this episode. My hope is that if enough people hear stories like Scott's, the world will become more and more abundant in conscious individuals who have the integrity to contribute to commerce in a meaningful way.    Episode Breakdown:    Life’s courses of events: hitting spiritual bottom, the snapping moment, and the cellular need to escape  Giving up his job, success and belongings to live in nature as a minimalist recluse for 5 years His plea for purpose, introduction to herbs + plant medicines, and how his company, Sun Potion, came to existence as a means to help connect the plants to the people Balancing your masculine and feminine energy to be more effective in the world The Yang of business: running a conscious and successful enterprise Fusing success principles of the achievement gurus like Tony Robbins, with the spiritual principles  Trojan horse(s) that lead to motivation and purpose How to use medicinal herbs to become more resilient and powerful  Receiving the full benefit from the plants by bringing in rituals and ceremonies What is Mucuna Pruriens and where it comes from Compliance and incremental changes: demystifying doses, and the power of frequency for adaptability Ancient symbology and the energetic signature of remembrance  The secret to protecting your supplements from sun damage, Miron glass, and how Sun Potion goes the extra mile Loving yourself: the struggles around starting and maintaining a daily ritual of self care Lifestyle recommendations   As always, my heartfelt request to you the reader/listener is that you share this show with someone you love.    Luke   THIS SHOW IS BROUGHT TO YOU BY:HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND...FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for

Do you like chocolate? You might not be human if the answer is ‘no.' But perhaps you avoid it because you consider it a ‘candy’ and therefore not good for you. What if legit, high-quality chocolate could be a central part of a truly healthy diet? It turns out that it's not chocolate itself that commonly turns  this tasty treat into a junk food, but rather the process by which it is usually commercially grown and manufactured, as well as the inferior ingredients used to create most chocolate products on the market.This week’s show guest is Sage Dammers, one of the world’s foremost creators of high-quality chocolate products. We not only discuss the incredible health benefits of this delicious superherb, and how he developed an excruciatingly stringent method of production, but also the power of the Three Treasures herbal system, and why he chose to infuse his chocolate products with the most potent Chinese herbs.In addition to enlightening our listeners to the inside scoop of the amazing health benefits of chocolate and the industry production practices around it, Sage also provides tons of practical tips for designing a healthy and fulfilling lifestyle. From practicing meditation, The Wim Hof Method, infrared saunas, to surfing, this episode delivers an immense amount of insights and inspiration.If you know a chocolate junkie, do them a favor and send this show to them right now. The world needs to learn to enjoy the glorious, yet simple pleasure of chocolate without guilt, or the hidden detriment to personal health.Topics discussed:  Intro to high-quality chocolate Neurofeedback and how it uptrains and downtrains different parts of the brain Potency of ingredients and labeling scams Sage's formative years around the spiritual scene, his living room as an ashram, guru stories and keeping it real Wellness center, lifestyle, diet, healing modalities Infrared sauna facts & health benefits Addictive Wellness: the birth of high-quality, sugar-free chocolate Chocolate as a great delivery system, highest source of antioxidant & highest natural source of minerals From fruit to powder: the process, fermentation & bacteria mix Mycotoxis: mold is not the problem, it's their poop! Prebiotic vs. probiotics, gut health & compromised immune systems The different types of cacao plant hybrids & heirlooms Three Treasures herbal system: understanding the 3 energies Depletion of Jing and how to restore it Herbs and tonics for building up Shen & Qi energies Wim Hof Method, breathing and ice baths Genome testing and DNA markers Surfing as the ultimate lifestyle and metaphor to living Lifestyle recommendations Episode Resources:  Peak Brain Institute - Neurofeedback / Dr. Andrew Hill Baba Muktananda   Dragon Herb products Joseph Campbell's YouTube To your taste buds,Luke BONUS: Sage is hooking you guys up with a 10% discount on your purchase at https://www.addictivewellness.com. Coupon code: LIFESTYLIST.  THIS SHOW IS BROUGHT TO YOU BY:HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND...FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  COACHING WITH LUKE You asked, here it is! Customized lifestyle recommendations via phone or Skype with yours truly. Learn more.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you exercise? If so, have you ever considered the fact that your distant ancestors probably didn't? Natural-living human beings of the past didn't need to 'exercise,' because their day to day lifestyle likely included enough natural movement to keep them fit and healthy. They also managed to avoid so many of the chronic health problems and dysfunctional physical limitations that we now face as a civilization. As we have devolved into our current sedentary lifestyle, most of us have worked hard to eliminate and outsource as much movement as possible. Meaning, we have come to the point that our normal bodily movement is so limited that we have to take breaks from our daily routine to squeeze in an allotted time to move around. And this moving around is what we now call exercise. But what if there was a way to build habits of functional movement into our regular activities, without having to make a special appointment at a gym, or with a trainer? In this episode with natural movement pioneer and author Katy Bowman, we learn how to re-contextualise how we use our bodies, and how to incorporate movement as the crucial bodily nutrient that nature designed it to be. By learning how to avoid many familiar, yet damaging fitness routines, and turning your workspace and home into a movement gym, you'll see your body and how it is meant to move and operate from a whole new perspective. Katy's message serves as a powerfully simple, and practical approach to functional movement and mobility. This is a perfect episode to share with your gym rat friends, and couch potatoes alike. We all need to move it, or we'll lose it. But moving it the way it’s meant to move is the only way to create lasting health and fitness. Episode Breakdown What is the purpose and intention for building a movement practice? What movement practice can do for us that a gym can’t? The different between mobility and flexibility Fashion vs comfort: can we have one without sacrificing the other? Healthy feet and decent-looking footwear How to transition into a barefoot practice without hurting yourself Tricks of geometry in fashion for the illusion of a powerful body How to create a jungle gym at home while still maintaining style & decor Standing desks and recommendations on mobilizing your work station so it’s suitable for productivity and health Poop: learn how to evacuate more naturally Lifestyle recommendations Thanks for listening.Luke THIS SHOW IS BROUGHT TO YOU BY:HumanCharger: Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  AND...  FourSigmatic: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with FourSigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  COACHING WITH LUKE You asked, here it is! Customized lifestyle recommendations via phone or Skype with yours truly. Learn more.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviewsThank you from the bottom of my heart for listening, and joining me on this journey we call life. 

If you've been into health food, or have tried to limit your sugar consumption, or go ‘paleo’, chances are better than even that you've tried stevia as a sweetener. It's also likely that you didn't dig it. In this episode, you'll learn why. Spoiler alert: It's not because stevia tastes bad. It has a lot more to do with the dirty little secrets of the industry, and the corner cutting in the production process that takes place to maximize profits. If you've never heard of stevia, yet care about your health or weight, this episode carries immense value for you. Stevia is the healthiest sweetener on the planet. But only if it's properly manufactured. In addition to cracking the code on this miracle sweetener, we also myth bust tons of other health industry trends. Our guest Raffi will have you re-thinking many of the false assumptions we are lead to believe in the health and wellness scene such as: Why you should never shower without a water filter, and why most of them are worthless.  The esoteric science of properly storing your drinking water, and why most of the water we drink is inferior.  The misleading labeling practices of the supplement industry, and how to avoid getting scammed by knowing how to read labels.  If you're a truth-seeker and someone who cares about your health, this is a rare opportunity to sit at the feet of a master in the field of health and longevity. As a seasoned researcher and formulator, Raffi has a profound understanding of some of nature's most potent compounds and how we can best use them to our advantage. Episode Breakdown Mysteries around water: how to tell the difference between dead and living water How to bring your water back to life What makes for the best shower filter in the world and why you need one The missing ingredient of human connection in our society and family structure, and how that affects us negatively How to survive a snake bite Why steam rooms are toxic and should be avoided at all cost The dirty little secret of the stevia industry Hidden glycerin in your health food and why you want to avoid it How to avoid being scammed by inferior turmeric and Curcumin supplements The dangers of mold and pathogens in powder superfoods Avoiding toxic contaminants in your supplements Food paranoia can be worse for you then eating junk food: how to find healthy balance Proper protocol for taking magnesium foot baths The importance of making sure your mineral supplements are kosher Myths about water opening and closing your pores Lifestyle recommendations Episode Resources Geothermal Springs, Beverly Hills Nuclear bombing test sites Enjoy this listen, and as always - don't forget to share it with a friend.   Click to listen now. This show is brought to you by:Human Charger, Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.To your health,Luke

Take a moment to ponder this question: Do you know everything you need to know about sex? Have you figured out how to have a healthy and fulfilling sex life? If you're like 99.9% of the population, you've probably found this part of the human experience to be one of the most perplexing aspects of life.Why are we so often powerfully attracted to the exact wrong person? Are there varied forms of chemistry between people? Can you control chemistry? Why does orgasm seem to cause a 'hangover' reaction in men? What's the deal with porn? Is it healthy, or will it undermine our relationships? Is monogamy natural for humans, and if so- is it even possible long-term? Can women learn to have casual sex without falling in love? And what about men? Are they immune to pair bonding with sexual partners?If you've pondered any of these questions, you've stumbled on the right podcast. In this episode, we explore the topic of sex from the perspective of spiritual practice and personal development. Our guest John Gray provides answers to so many of our sexual mysteries, from a scientific, as well as metaphysical point of view. This is one that you’ll likely listen to a couple times, due to it’s content density.Do you know someone who likes sex? Someone who has issues with sex? If so, do them a service and pass this show along. It's my belief that we could all use some help in this area, and that the world might just be a better place if we were all achieving a deeper and more meaningful relationship to our own sexuality.Topics we discuss: The 4 types of chemistry and what kills them How hormonal duality works and affects attraction? The ideal mate, a pipe dream? The 80x20 rule What makes sex different for men and women? Safety & connection: understanding women's needs, and solution tools for men Men's biological need for feeling successful and acknowledged Sex is dead. Understanding the hero dynamic, vasopressin, and the flip side of pair bonding Understanding women's complex psychology and how to navigate Respect vs. appreciation: the distinction and who needs what Role reversal and hormone influence Why sometimes are we turned on by the exact wrong person? How childhood trauma affects our sex life What causes sex addiction and how to get out of it? What does porn do to us and how it affects our relationships, and our brain and productivity? What's up with masturbation and the male orgasm hangover? How to create attraction and polarity between a couple and how to keep it alive Does monogamy work? Do older men bond more easily? Can woman have sex without following in love? Should men practice semen retention or let it all go? For more details visit this episode's page. To your loins...Luke This show is brought to you by: Human Charger, Sun In Your Pocket. The ultimate biohacking device to increase energy levels, mood, mental alertness and the effects of jet lag. How? The device shoots white light into your ear canal which hits the photosensitive areas of your brain and activates the creation of serotonin, dopamine and adrenaline. Basically the chemicals that your brain makes to keep you feeling awake and good. It’s light therapy technology and has been used since the 80s. Here’s your discount coupon hookup: “STOREY20” for 20% off.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Welcome to the new age of ancient wisdom. We in the west are currently smack dab in the middle of a collective spiritual awakening. Or as our esteemed guest, Guru Jagat affectionately calls it in this episode- the new new age. Whatever you call it, it’s clear that there is a hopeful surge of interest in the area of personal development via spiritual practices. People young and old find themselves looking to the spiritual teachers and traditions of the past to help make sense of the present, and to light a path to a future that carries meaning, and hope. Yoga seems to be everywhere. And it's not just in the crunchy, granola capitals like LA and San Francisco anymore. It’s hit middle America like a waft of curry carried by the winds of change. You might even catch a juiced-up meathead in a yoga class at the gym these days for reasons other than the fact that that’s where you’ll likely find the highest concentration of Lulu Lemon-clad booties doing downward dogs. They are there for the same reason Wall Street brokers use meditation to manage stress: They know there is more to life than the tangible, material plane of reality. And they want to experience it. Young hipsters show off their mindfulness practice poses on Instagram. Native American dream catchers and healing crystals adorn the dashboards of today's’ latest breed of Prius driving spirit seekers. A new language has even emerged on the scene. Terminology like ‘Holding space,' ‘Namaste’ and ‘Balancing your chakras’ have become language you overhear while standing in line at the bank. But what does all this mean, and how can we discern the true from the false? The passing fads from the timeless, universal truths? Can we still live a ‘normal’ life while pursuing a deeper, metaphysical state of being?In this two-part episode with Kundalini Yoga teacher and thought-leader Guru Jagat, we take a very practical, if not irreverent view of the current state of affairs of modern spirituality as seen through the lens of ancient yogic tradition and practice. In it, you will not only learn about the lineage of yoga she practices and teaches, but also how she has managed to create a small empire based on these principles, and how she continues to inspire the current, and incoming generation to find the sometimes hidden, deeper meaning in life.Be the change you want to see in the world by sharing this show with someone who shares your curiosity of the unknown. EPISODE TOPICS Understanding the matrix and quantifying intelligence Spiritual integrity in the modern world Contextualizing spirituality and money What's the deal with the turbane? Spiritual materialism: costumes, beads, fashion & all the accouterments What are spiritual names about? Vibration of sound and what the word guru represents The Kundalini view on human sexuality and the new Aquarian Age mandate Lifestyle Recommendations  EPISODE RESOURCES Rudolf Steiner  Amma, Hugging Seeds  Kenzo Takada, Fashion Designer Luke's Spotify Playlist Kundalini Mix White Sun II  THIS SHOW IS BROUGHT TO YOU BY: HEAL WITH HEAT. INFRARED SAUNAS HAVE BEEN A PART OF MY LIFE FOR THE PAST 15 YEARS. IT'S UNDENIABLY THE BEST WAY TO REDUCE INFLAMMATION, DETOX, BURN CALORIES, TO RELAX AND GET INTO A PARASYMPATHETIC STATE. THESE UNITS ARE THE ONLY INFRARED SAUNA WITH NO EMF OR ELF EXPOSURE. COMES WITH 100% LIFETIME WARRANTY - WHAT? INCREDIBLE. IF YOU WANT TO PICK MY BRAIN BEFORE PURCHASING, DROP ME A QUICK NOTE HERE. CALL 800-317-5070. MENTION THE CODE "LUKE" FOR A MAJOR DISCOUNT HOOKUP OF $450 OFF TOWARDS YOUR UNIT + FREE SHIPPING + FREE ERGONOMIC BACK REST. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.Sat Nam,Luke

Welcome to the new age of ancient wisdom. We in the west are currently smack dab in the middle of a collective spiritual awakening. Or as our esteemed guest, Guru Jagat affectionately calls it in this episode- the new new age. Whatever you call it, it’s clear that there is a hopeful surge of interest in the area of personal development via spiritual practices. People young and old find themselves looking to the spiritual teachers and traditions of the past to help make sense of the present, and to light a path to a future that carries meaning, and hope. Yoga seems to be everywhere. And it's not just in the crunchy, granola capitals like LA and San Francisco anymore. It’s hit middle America like a waft of curry carried by the winds of change. You might even catch a juiced-up meathead in a yoga class at the gym these days for reasons other than the fact that that’s where you’ll likely find the highest concentration of Lulu Lemon-clad booties doing downward dogs. They are there for the same reason Wall Street brokers use meditation to manage stress: They know there is more to life than the tangible, material plane of reality. And they want to experience it. Young hipsters show off their mindfulness practice poses on Instagram. Native American dream catchers and healing crystals adorn the dashboards of today's’ latest breed of Prius driving spirit seekers. A new language has even emerged on the scene. Terminology like ‘Holding space,' ‘Namaste’ and ‘Balancing your chakras’ have become language you overhear while standing in line at the bank. But what does all this mean, and how can we discern the true from the false? The passing fads from the timeless, universal truths? Can we still live a ‘normal’ life while pursuing a deeper, metaphysical state of being? In this two-part episode with Kundalini Yoga teacher and thought-leader Guru Jagat, we take a very practical, if not irreverent view of the current state of affairs of modern spirituality as seen through the lens of ancient yogic tradition and practice. In it, you will not only learn about the lineage of yoga she practices and teaches, but also how she has managed to create a small empire based on these principles, and how she continues to inspire the current, and incoming generation to find the sometimes hidden, deeper meaning in life. Be the change you want to see in the world by sharing this show with someone who shares your curiosity of the unknown. Sat Nam,LukeEpisode Topics:  Invincible Living, Guru Jagat's brand new book: her love song to the lineage of teachers Being your own creator Keith Richards: the magnetic phenomenon of happiness 3-minute addiction meditation: life changing prescription medicine to anything that’s troubling you Who is Yogi Bhajan Information age: organizing & sorting, and the key tools for accessing & optimizing brain capacity  Tracing Guru Jagat's kundalini practice  Spiritual teachers: discerning the real from the false  Spirituality and the new generation: it's all about transparency, no BS The Rama Institute empire: how it all manifested in just 3 years Entrepreneurship, monetizing and being a maverick: resourcefulness and spiritual practice are key THIS CONCLUDES PART ONE OF THE INTERVIEW. MAKE SURE TO TUNE IN DECEMBER 27 FOR PART TWO (AND FINAL) EPISODE. IT GETS BETTER! Episode Resources:  Neil Strauss 3-minute addiction meditation  Yogi Bhajan Limitless - The movie Wim Hof  Shiva Rose Tej Khalsa Rama Yoga Institute RamaTV John Wineland  Episode's song: Aap Sahaee Hoa by White Sun This show is brought to you by:FOUNTAINOFTRUTHSPRINGWATER.COM. FRESH RAW SPRING WATER COLLECTED DIRECTLY AT THE SPRING HEAD, BOTTLED INTO GLASS, AND PROMPTLY TRANSPORTED IN CHILLED CONTAINERS, DELIVERED TO YOUR DOOR. Use coupon code "LIFESTYLIST" and get 27% off your 1st order. https://fountainoftruthspringwater.com/?afmc=21HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you noticed that grass-fed beef and bone broth are the hot new ‘superfoods’ in on the health and wellness scene? It seems like every food blogger is jumping on the broth bandwagon lately, which is a positive sign, and a vast improvement over many of the ‘new’ food trends that later turned out to be founded on bogus science (AKA ‘fat is bad for you’). Has it ever occurred to you, however, that these animal foods are not new in any way whatsoever?Before the advent of modern agriculture, industrial and factory farming, all cows ate grass. That’s what cows are designed to eat, and before greedy humans figured out how to maximize profits by feeding them an unnatural diet of corn and soy, that’s all cows ever ate.So what about this new craze called ‘bone broth’? Well, it turns out that human beings have been boiling the bones of animals to extract the vital nutrients inside since people discovered fire and pots. Long before these life-supporting animal foods became trendy, they were both staples of the hunter-gatherer diet. They have been consumed the world over for eons, and that my friend, has a lot to do with why you’re alive right now to read this. Bone broth is one of the most nutritious, healing foods on the planet. Its benefits are too numerous to mention here, but are all, of course, included in the show.In this episode with Greg Bernett from Arizona Grass Raised beef, we explore his companies’ tireless mission to change the cattle ranching industry and to set the standard for sustainable, cruelty-free, environmentally conscious methods of producing the best beef and bone broth in the world.You will learn many of the dirty little secrets of how animals are raised and treated in the US food system, and why so many of the methods used are not only bad for us, but also dangerous to the animals. You’ll also walk away with the inside scoop on the many sneaky labeling practices in use today, and how to avoid being scammed by phony ‘organic’ and ‘grass-fed’ food labels.If you care about what goes into your body, and the well-being and respect of our land and animals this is an episode you can’t afford to miss. Please take a moment to share this info bomb with someone you love, who also enjoys learning about healthy food. From start to finish: cattle ranching and boutique USDA plant How to farm humanly and follow the laws of nature The old school way: cattle gets to be cattle, free range, free roam, forage their own food, rain water for drink, breeding happens naturally Why treating animals humanly is good for business Why does grass-fed beef taste so much better The business of beef in the U.S. The environmental impact and why raising cattle naturally is actually good for the environment Why natural grass is better than hey and alfalfa Grass-fed and grass-finished defined Rules of labeling: how it works and can you trust labels like organic & grass-fed The humane slaughter process Full spectrum bone broth and why using the whole animal makes for the best broth A few of the phenomenal health benefit claims of bone broth Making your own bone broth? What to look out for, from cookware to water quality Praise the graze!LukeThis show is brought to you by: ARIZONA GRASS RAISED BEEF CO. BEST BONE BROTH. EVER. MADE WITH ORGANIC, GRASS-FED AND GRASS-FINISHED BEEF. THIS COMPANY IS THE LEGIT DEAL FOLKS! THEY ARE EXTREMELY ETHICAL, ALLOW THEIR CATTLE TO FREE-RANGE THEIR WHOLE LIFE, HUMANLY PROCESSES THEM ON SITE, AND USES THEIR USDA-CERTIFIED KITCHEN TO PREPARE THIS EXCEPTIONAL BROTH. THE ANIMAL NEVER LEAVES THEIR TURF. ONE-OF-A-KIND BOUTIQUE SERVICE. HASSLE-FREE ONLINE SINGLE ORDERS OR MEMBERSHIPS AVAILABLE HERE https://azgrassraisedbeef.com/?track_code=ls&pixel HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What type of dentistry does your dentist practice? If your answer is "um... tooth dentistry?", you need to listen to this episode. The old 'drill 'em and and bill 'em' paradigm is dead. Since so much of your general physical health starts in your mouth, it's crucial that you find a dentist who uses a holistic approach, and that you educate yourself on the latest developments in the industry. Outdated dentistry can be catastrophic to your health, and a bad dentist isn't going to warn you of that fact. He or she is just going to start drilling... and filling.But choosing a dentist is not like finding a great auto mechanic. Unlike your vehicle of choice, your teeth are alive. They're not bones or pieces of rock stuck in your jaw. They're an organ and should be treated as such. A qualified biological dentist understands this, and treats your teeth and mouth as a part of your body’s whole energetic system. While many of the dangers of outdated dental practices have become more widely known, the vast majority of dentists in the world are still using archaic, and in many cases dangerous methods of treatment.From mercury-laden fillings to infection-causing root canals, fluoride poisoning, and a host of other harmful procedures, we are just now beginning to emerge from the Flintstonian era of 'mouth medicine,' and enter into a new era of oral care. Our guest Dr. David Villarreal is one of the world's leading biological dentists and has a vast body of knowledge to share on the subject. Do your mouth a favor, and take some time to dive into this fact-rich interview with a real innovator.If you know someone with teeth they care about, please share this show with them.The topics we discuss: What is biological or holistic dentistry Why is it superior to our current outdated health industry How health issues in your mouth affect the overall health of the body Treating your teeth like they are a living organ Why you should avoid putting toxic fluoride in your mouth, let alone drink it The dangers of mercury metal fillings and safe removal procedure Composite fillings and the benefits of using biocompatible material Why you would want to avoid root canals, and cavitation issue How to prevent cavities in the first place How getting teeth pulled can lead to systemic full body infections and autoimmune issues It goes beyond the mouth: meridians, chi, diet, prayer The risks involved in using metal transplants and the options How to find truly organic toothpaste and the benefits of using essential oils orally Germ killing mouthwash is bad for your mouth Floss, floss, floss, no way around it This show is brought to you by SAMINA BED SYSTEMS. UNRIVALED BACK SUPPORT, MOISTURE AND TEMPERATURE REGULATION, 100% NON-TOXIC MATERIALS AND A GROUNDING SYSTEM, SAMINA BEDS ARE THE BEST YOU'LL FIND TODAY. CALL THEM AND SCHEDULE AN APPOINTMENT TO VISIT THEIR SHOWROOM IN LA 877-494-1091. OR VISIT THEIR WEBSITE AT http://justhealthysleep.com/. TAKE AN EXTRA 5% OFF FROM YOUR PURCHASE WHEN YOU USE DISCOUNT CODE "LIFESTYLIST". TRUST ME, THE 5% WILL GO A LONG WAY IN YOUR PURCHASE. ENJOY!To your smile,Luke

Are you into health and wellness? Have you ever considered the possibility of turning your passion for living a green and organic lifestyle into a brand and business? Our guest Shiva Rose has not only accomplished just that but has done it in a beautifully authentic way.As a leader and trailblazer in the health and wellness movement, Shiva represents a new breed of influencers. A modern-day renaissance woman. Using her personal health challenges as motivation, she began to explore natural foods, beauty products, and holistic lifestyle practices, until she eventually started to document and share her discoveries on what has become her wildly successful blog The Local Rose. As her following and passion grew, she saw a market gap in the area of beauty and skin. A new breed of Bohemian entrepreneur was born, in the form of her very product line, which bears her name, and her obsession with purity, quality, and style.In this intimate and thoughtful conversation, we not only learn exactly how and why Shiva turned her love of nature and beauty into her life's mission, but also how she continues to explore and perfect a holistic lifestyle living in the 2nd largest city in the US.This episode serves as an inspiring ‘how-to’ guide for anyone interested in building a healthy, and immensely fulfilling lifestyle. This podcast is all about styling your life, and Shiva’s done a fantastic job of that herself.Enjoy, and please take a moment to share this show with someone who is working on perfecting the art of living.Luke HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever thought about what it takes to live a high-performance life? When you create that vision in your mind, does it include a lot of potentially negative habits like alcohol consumption? Probably not. But if you're not a legitimate, card-carrying alcoholic, why would you ever consider quitting? And even if you did want to upgrade your productivity and quality of life by giving up booze, how could you? There's that pesky social pressure, and general boredom to contend with after all, right? Well, our guest James has created not only a fool-proof system by which the 'social drinker' can put the plug in the jug, but he's also assembled a sizeable online tribe of like-minded 'quitters' that offer moral support and inspiration to each other through his 30Day No Alcohol Challenge.When it comes to being a boss, and performing at your highest potential, three things top the list of essential lifestyle habits:1. Diet2. Sleep3. ExerciseDid you know that one of the worst side-effects of regular alcohol consumption is a profound disruption of your healthy sleep cycle? But perhaps you don't drink. Think you're off the hook? Nope. There happens to be another nasty little habit that’s destroying the sleep of humans from all walks of life on a daily basis. It's a poison of sorts, and it's everywhere. It's almost impossible to avoid, and it's getting worse by the day. It's in your home, on the streets, in every store, restaurant, airplane, hospital, and school. This insidious addiction runs rampant, and I promise that if you're reading this, you're a strung-out user. Thankfully, this episode contains the cure. The drug is artificial white (blue) light. We are strung out on using it when the sun goes down. The treatment is preventing this sleep-damaging blue light from making contact with your eyes after dark. One way to avoid this toxic, unnatural light is to go to bed at dusk, and wake up at dawn (see hunter-gatherer humans). My guess is that this doesn't sound too feasible. Ready for option two? I thought so. Thankfully, there is another, more simple way to avoid blue light at night: Wearing blue-blocking orange glasses. The issue with this preventative measure is that 99% of the blue-blocking glasses on the market are positively atrocious, and can't be worn in social situations without inviting a torrent of giggles and annoying questions. Not only does our guest Mr. Swanwick offer some practical insights on the recent phenomenon of blocking blue light, but he also brings what are likely the first decent looking, wearable orange glasses to market.In addition to covering the two very real issues of habitual alcohol consumption and blue light exposure, James also presents many other valuable insights into not only breaking unfavorable habits but also creating and maintaining positive ones.  If you want to kick ass, be a boss, and dominate this thing called life, this enlightening episode is for you. It's also for anyone who shares your passion for building the ultimate lifestyle. So share this show with someone you love. Right now.To your dreams,LukeHELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

How do you think about sleep? Your favorite part of life? A necessary evil? A waste of precious time? Is it easy for you, or do you find it difficult? Or perhaps you haven't thought about it at all? Maybe it’s just an activity that’s part of your everyday routine, and it holds little value or meaning to you. If the latter be the case, keep on reading. As a matter of fact, keep on reading no matter what the case is. Your body, and more importantly your brain, need high-quality sleep to function optimally. If you follow medical, or health & wellness trends at all, you might have noticed that the topic of sleep is getting a lot of attention over the past couple years. This is not only by design but also by necessity. We’re quickly learning that as our species is faced with more and more environmental, and social stressors that our need for sleep is becoming increasingly paramount. The quality and quantity of your sleep is perhaps the single most important element of a healthy lifestyle practice, along with diet and exercise.  In this episode, we look very specifically and thoroughly at every aspect of sleep, and most importantly - how to improve yours! The goal of this show is to change not only the way we sleep but the way we look at sleep. It should be considered a necessary daily practice, if not an art form, or even a beloved hobby. This is a fact-filled interview with one of the world’s leading experts on the subject. I strongly recommend that you give this one a listen, or perhaps a couple listens, and incrementally apply each tool to your personal sleep practice. Since sleep is something we all need to improve, please take a second to forward this episode to someone you know. Think of how much different the world could be if we weren’t all so terribly sleep deprived.Thanks for counting sheep with me.LukeHELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

We all want to be loved. I mean at the end of the day, isn’t that the hidden motive behind so many of our decisions and behaviors? When a man posts an image of his Porsche, or Rolex on Facebook, or a woman posts sexy shots of her Chanel handbag and cleavage on Instagram isn’t a desire for love the underlying motive at play? Is not proving one’s social status to the world, after all, just a thinly veiled cry for love? Throughout my life, I have observed that a vast majority of time and energy spent has been in the pursuit of love and approval from others, whether that be directly or indirectly. Perhaps there is even a small part of me sitting here writing this intro that has a desire to appear evolved, or intelligent in order to be well-liked, popular, and ultimately loved. So what's wrong with wanting love in our lives? There is of course nothing wrong with wanting it. But what do we do with it once we’ve found it? The problem is that once we figure out how to flirt, date, and make love we often find ourselves in relationship with another human with virtually no clue how to navigate that terrain successfully. Do to negative social programming, and misinformation, most of us spend years of our lives endlessly breaking hearts and having ours broken in return, as a result of a fundamental lack of understanding of what makes the opposite sex tick. Despite the politically correct narrative in our current culture, the fact remains that on a biological level, males and females are not the same. We ultimately crave the same love, but we go about getting and giving it in such different ways. In this episode, we take a truly intimate look at what men and women want from each other, and how we can learn to give and receive that which is so deeply desired to one another in an honest, and sustainable way. Consider this interview a lesson in myth-busting, and paradigm shifting. Remember to keep an open mind, but more importantly- an open heart.Please share this with someone you know who desires more fulfilling, loving relationships in their life. Maybe even that someone with whom you’re currently in love. Blessings to you and yours,LukeHELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Is your brain broken? How would you know if it was, considering you would have to use your broken brain to assess your broken brain? And what do I mean when I say ‘broken’ anyway? By broken, I mean that there may very well be parts of your brain that are inactive or contrarily overactive, that are impairing your ability to handle stress, be creative, sleep, solve problems, and function at your peak potential.Thanks to a technology called ‘brain mapping’, we can quite literally see how well our brain is functioning. Once issues are identified, neurofeedback training can then be applied to correct it. Neurofeedback gives you the the ability to ‘read’ your brainwaves, in order to accurately assess your brain's health. This amazing treatment is used to treat everything from PTSD to addictions, and has an impressively high success rate.In this special ‘field recording’ episode, I travel to Peak Brain Institute and interview one of the world's leading experts in Neuroscience, Dr. Andrew Hill. We started the interview by doing a scan of my brain, and during the show our guest shares some pretty disappointing results with me. Thankfully, I also learned that I can probably fix it using a combination of neurofeedback, smart drugs, and proper supplementation.If you’re interested in hacking your brain to unlock its full badass potential, this show is jam-packed with brain centered, cutting edge tips that will no doubt upgrade not only your brain, but your life.Please share this episode with a friend. Especially if that friend has a past that includes trauma, PDST, and addictions.Here’s to you, and that magical ball of fat we call your brain,LukeTopics Discussed:  Introducing the phenomenal mind of Dr. Hill Peak Brain Institute: a gym for the brain and how it works What is Neurofeedback? The brain mapping process explained What are the different brain waves? Delta, Alpha, Theta, Beta  Brain waves activated in deep meditation  The problem with Gamma waves Flow state: what brain waves are predominant when you’re in the zone?  OBE, Ecstasy, LSD: what’s happening to the brain?  The timeline progression of Neurofeedback treatment Analyzing Luke’s QEEG report - the unexpected prognostic Meditation will change your brain and spare you from age-related cognitive decline  Dangers and benefits of nootropics and smart drugs Safe cognitive enhancers: L-Tyrosine, L-Theanine Herbs and proprietary blends obscure amounts: the warnings to look for Lifestyle recommendations  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.  

Have you ever tried to make a well-intentioned, commitment to start ‘eating healthy’, yet failed to sustain your new habits because you missed your ‘comfort foods’? Yeah, I get it. I have too. After all, who wants to give up pizza, mac n’ cheese, brownies, ice cream, burritos, and all of the other feel-good foods that remind us of happy times, and give us that primordial pleasure that only ‘bad food’ can give us?What if there was a way to eat a super clean, totally organic, affordable, sustainable diet that tastes just like the foods we thought we had to give up in order to be healthy? Thanks to modern food pioneers like The Jingslingers, it’s becoming increasingly possible to do just that! In this episode, we explore the ‘new food’ paradigm and lay out a very practical blueprint for taking control of your eating habits, without giving up the pleasure of eating.If you want to be healthy, but don't want to give up the 'pleasures of the palette,' this episode is for you, and for everyone you know who still believes health food has to taste like cardboard. Do them a favor and share this with them right now. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these 4 simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.To your health, Luke

Do you love to travel? Of course you do. Who doesn’t right? But can you honestly say you love to fly? Me either. In fact, I can safely say that there is nothing in life that makes me feel worse than air travel. What's the deal? Why does it seem to throw us off so badly? Some call it jet lag. The thing is, it’s more than jet lag. Jet lag just means you cheated some time zones. What I’m talking about is the cumulative effect of taking your fragile little human body and hurling it through space at 550 miles per hour at 35k feet above sea level. To call flying ‘unnatural’ is a gross understatement. It’s likely the single most alien activity of modern human life, and why it’s harmful to us, on so many levels. In this hyper-focused episode, we discuss in detail everything about flying that could be damaging to our bodies and explore the various biohacks (natural and otherwise) that might be applied to reduce the adverse effects of air travel. My hope is that as we bring more awareness to health issues like this, more innovation will be encouraged, and solutions brought forth that will allow us to continue using such powerful technology, without compromising our own well-being as much in the process.  Be sure to share this show with anyone you know who loves to travel but hates to fly. To your trips, in the air or otherwise. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.Luke 

What does it mean to be a ‘real man’ in 2016? It used to mean you were big, strong, and gave zero fucks about anyone’s feelings, let alone your own. Today’s man is quite a bit different. Sure he goes to the gym and lifts heavy stuff. He’s strong. He’s tough. But he also meditates, eats organic food, and is committed to being healthy in mind, body, and spirit. Our guest Ryan Munsey is a perfect example of the new paradigm of a modern, masculine man. In this episode, we trace his journey from gym rat to health and fitness expert and industry leader. If you’re a man, this episode is a rich source of life hacks and practical recommendations. If you’re a woman, it hopefully serves as an inspiring example of what is possible when a guy commits himself to personal development and balance. Do you know someone who needs some coaching to up-level their energy and overall performance? Be a good friend.  Share this episode with them. Thanks for joining me on this never-ending journey of self-discovery.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.Luke 

Have you tried Bulletproof Coffee? If you have chances are better than even that once you tried it, you quickly converted and have since been reaping the benefits of boundless energy and focus. Perhaps you’ve heard of it, but the idea of putting butter in your coffee sounds gross, or even dangerous. Or maybe you still think eating fat makes you fat, coffee is not good for you, and cholesterol is a deadly poison, which must be avoided at all costs? There is also, of course, the remote possibility that you’ve been living under a rock somewhere in a remote corner of the planet, and have no idea whatsoever what Bulletproof Coffee even is. Keep reading my friend. Keep reading. In today’s interview with the world’s #1 biohacker and Bulletproof Coffee creator Dave Asprey we not only disprove these dietary myths but also highlight the fact that Bulletproof is not just a coffee, it’s a lifestyle. It’s about using food, high-grade supplementation, and cutting-edge technology to take control of your biology so that you can bring your absolute best self to the game of life every day. I have personally benefited so much as a result of Dave’s Bulletproof mission and lifestyle recommendations, that it brings me great pleasure and satisfaction to share many of his most recent and powerful discoveries with you.So put your seatbelt on as we take a trip down the rabbit hole that is Dave Asprey’s mind. Thanks for listening, and don’t forget to forward this episode with a friend who likes coffee, and likes living at their fullest potential.  HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.Luke

Do you love your cell phone, your WIFI, and the ability to travel in an airplane or drive a car? What about the conveniences of home like basic electric power, and all of your modern appliances, computers, and gadgets? We all love and appreciate the electricity grid humankind has created to bring us energy and the ability to communicate through the wires that cover the planet, and the signals that seem to transmit information through the air from device to device using some sort of magic. Most of us would sooner die than to give up these modern, and ever-increasing conveniences.But what if the wires in your home and the radio waves in the air carry not only power and date, but unseen dangers to our bodies and brains? Have you ever considered that the corporations who make microwave ovens, clock radios, cell phones, electric toothbrushes, internet routers, televisions and every piece of tech we buy and use every day don’t necessarily have a vested interest in your health when they design and market these products to us as consumers? They are interested in creating goods and services that sell. The fact that the technology being produced is likely harmful to people is not a factor that is typically considered when a communications or technology company launches an innovation.The fact is that there is very real evidence, and solid science supporting the idea the electromagnetic fields (EMF’s) created by our appliances, home wiring, and devices is linked to an endless array of degenerative diseases, the least of which being cancer. We are surrounded by these harmful fields 24/7 in most places on the planet, and some people live in areas that are much worse than others. For example, do you know if you reside close to a cell tower? What about your electric meter? Is it a ‘smart meter'? Chances are if you are reading this there is some likelihood that your home, place of work, and even automobile are dangerously saturated by these invisible, yet sometimes deadly rays.Without having to wear a tinfoil hat, or summon an alien race to come rescue you in an EMF-proof spacecraft, we find in this episode with Dr. Emil DeToffol that there are indeed ways to not only become aware of some of the most severe dangers, but also to very easily protect yourself, and your loved ones from most of the potential damage caused by this invisible threat.As always on The Life Stylist Podcast, I ask tough questions to get simple answers when it comes to creating not only awareness around health issues but also building simple, applicable strategies to help mitigate the risks of modern life on earth.Do me, yourself and someone you love a favor by sharing this episode with them. You might just save a life. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.Luke

Want to know how to burn calories sitting on your ass? How about removing pain from your body without surgery or drugs, or detoxing chemical poisons and heavy metals without spending a dime on expensive supplements? Did you know that you can force your central nervous system into a parasympathetic (totally relaxed, meditative) state within five minutes, without even knowing how to ‘relax’ or meditate? Do you want gorgeous, healthy skin without taking one single trip to a dermatologist?If all of this sounds too good to be true, you’ll want to give this episode on the super healing powers of infrared saunas a listen. Not only have I personally been using them as one of my top bio hacks for over 15 years, but all of humankind has been using some form of heat therapy for millennia. From Native American sweat lodges to Finnish saunas, people worldwide have long understood the healing powers of fire. Thanks to modern technology, you can now harness this energy on demand, in the comfort of your home, gym, or healing center.However, you must be warned: as awesome as infrared saunas are, you must be aware that not all hot boxes are created equal, and in fact, some are so poorly designed that they can be harmful to your health in many ways.Our guest Dr. Raleigh Duncan is not only one of the world’s leading experts on infrared saunas but is also CEO of Clearlight Saunas, which in my opinion are by far the most superior brand in the world. You’ll learn exactly why in this fact-filled episode.As always, I’d like to thank you for joining me on my mission to spread the message of health, healing, and happiness to all who care to receive it. After you listen to this show, find a sauna and experience for yourself this life-changing technology.Don’t forget to share this episode with a friend that needs some healing.Luke

How can you transform misery and failure into success and inspiration? In this episode with our guest Rich Roll, we find out exactly what he did to rise from the ashes of alcoholism and ill health, to become one of the most positive and influential leaders in the health and wellness industry.If you or someone you know has struggled with addiction and lived to tell the tale, you have most likely learned that there are many more levels of sobriety to attain once the actual substance abuse has been overcome. Most of us who have been so afflicted find that the underlying emotional causes and conditions of our problem become much more apparent once physical sobriety has been achieved. Rich shares with us some of the many tools he’s used to maximize his spiritual growth and personal development, and some of the other obstacles he’s had to face along the road to recovery.This was one of the most meaningful interviews for me personally, not only because Rich and I have so much in common regarding our personal struggles with addiction, but also due to the level of depth, authenticity, and vulnerability to which he was willing to go to for the benefit of our listeners.If you know someone who is struggling in life right now, and could use some hope and inspiration, this would be a great episode to share with them. I know it’s been good for me.Thanks for listening, and helping me to continue on my journey of recovery and self-discovery.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.NamasteLuke

What if you could envision a life based on your deepest passion, manifest that vision, then spend your life traveling to some of the most exotic places in the world to teach people how to do the same thing? In this episode, we take a cosmic trip into the nomadic life of health icon David ‘Avocado’ Wolfe and learn all about his life mission to enrich the lives of as many people as he can, while traversing the globe on a never-ending tour of speaking and teaching engagements. We learn from David the secret to how he created his unique lifestyle, and what continues to motivate him to carry his message to millions of people every year. (We even get a sneak peek into David’s natural jet-lag and travel remedies, which are part of the reason he’s able to make such a mind-blowing travel schedule sustainable).As much as David promotes a healthy lifestyle and diet, he also warns about becoming too dogmatic and militant about what you eat. Having been a raw vegan for many years, then eventually following the intuition of his body as it lead him to consume certain animal products like ghee, he has experienced the repercussions of diet fanatics, internet trolls, and extremism first-hand. He offers a refreshing view on how to make your own personal choices, and more importantly - how to immunize yourself to the social pressures and public criticism you are likely to experience from people who don’t agree with your personal choices.Of course, no interview with David would be complete without some practical recommendations, so rest assured that you'll also learn some of his best tips for creating not only an abundant life but also how to achieve peak health and longevity.Having been a fan of his work for so many years, it was a huge milestone for me (as well as the show) to finally get to spend some dedicated time with David and to share his vast experience in the field of health & wellness with you.As always, thanks for listening, and don’t forget to share this episode with a friend.To your health,LukeHELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you into drugs? I used to be. A lot.  I guess I was more into drugs than just about anything else for many years.  For me the timeline of my drug use went something like this: fun>fun with problems>problems>more problems>the end. If your story mirrors mine, the answer you found (if you have indeed found an answer) likely equates to some method of total abstinence. That’s what worked for me. The ‘crash and burn, then rise from the ashes’ model seems to be the only way out other than death for those of us who are so inflicted with that pesky addictive gene. But what if you’re a person who can use drugs without the drugs using you? You are in total control of when you use, and of the type of drugs you chose to do or not do. In this episode, we take an open-minded look at our current beliefs and laws surrounding drug use, and the emergence of the ‘spirit drug’ sub-culture that chooses to classify some drugs as 'medicine’ and uses them for spiritual advancement rather than a means by which to ‘party’ and run from their pain and problems. In this funny and thoughtful conversation, Shannon and I discover that the ability to use drugs constructively has a lot not only to do with who you are as s person, but also the reason you’re doing them, and perhaps most importantly- the type of drug you are doing. I mean, let's face it; Crack and magic mushrooms do tend to attract a different crowd and produce a different result. This is obviously why some drugs like marijuana are becoming legalized in more and more US states year over year. It’s also why our guest founded the first truly healthy weed edibles company in the world. Don’t care about drugs one way or another? I get it. That’s why a lot of the interview is devoted to Shannon’s other areas of expertise: Being a female entrepreneur in the natural beauty industry, and why it is so important for us to seek out companies that produce non-toxic products, and not to put anything on our bodies unless we could safely eat it. Spoiler alert! Lipstick is full of lead, one of the most toxic heavy metals on the planet. And that’s just the tip of the iceberg….Please forward this to someone who would benefit from the information provided. (Pretty much everyone)Thanks for reading, and for helping to spread the message of health, healing, and happiness.LukeHELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What does being ‘Spiritual’ mean to you? Does it mean that you have no problems? That you live in a cloud of rainbow-filled fairy dust, dancing your way through life like a cosmic unicorn? Or does it mean that you face your darkness, your ego- your lower self- so that you might find beyond that your own most true, higher self?Or perhaps you think the whole notion of being spiritual is a bunch of new-age, trendy, woo woo bullshit. You see people wearing designer mala beads, doing seemingly impossible yoga poses while pretending to meditate under a majestic waterfall on Instagram, and you just think “Yeah right. That’s easy for you maybe, but I have a real life, a real job, a real family, and real problems to deal with”. Or maybe you’re just one of those unlucky, left-brain dominant, logically skeptical, intellectuals who can’t even fathom the thought of some unseen, loving, benevolent intelligence controlling the known universe- let alone a god- as being personally available to you for strength and guidance.What if there was a simple, yet highly effective way to overcome life's biggest challenges? What if there were clear guidelines for taking care of your physical body, relationships, emotions, and even sex- that had been used, tested and vetted for thousands of years by millions of people? Wouldn't you have heard about it by now?? Well, it turns out that if you've spent the majority of your life being indoctrinated into modern Western culture, it's highly likely that you missed this spiritual boat. The name of this seeming elusive vessel is Ayurveda: The ancient lifestyle system from India that makes it possible for the most pragmatic, realistic, modern human to live a truly spiritual life down here on planet earth while keeping their two feet firmly planted on the ground.Thanks to fearless, and dedicated truth-seekers like our guest Mas Vidal, we are the fortunate beneficiaries of this time-honored lineage of yoga and Ayurveda. This episode presents a very clear starting point for anyone who is ready to explore the way of the modern mystic.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.NamasteLuke

Have you ever wondered why your doctor never asks about your diet, or lifestyle when you walk in with an issue to solve? And why if you have an illness or disease that their approach usually involves giving you drugs, or cutting a part of your body off/out? Have you ever thought about why modern medicine tends to treat the symptoms of a disease, rather than cause?In this episode, we take a look at the world of functional medicine. In so doing we uncover a slew of myths and erroneous ideas about health and fitness. We're constantly brainwashed with misinformation about our health by mainstream media, which is primarily funded by advertising dollars from the pharmaceutical and (junk) food corporations. You’ll likely be shocked to learn the multitudes of scientifically verified truths about so many of our false, yet commonly-held beliefs about fat, cholesterol, calories, and weight loss that have been perpetuated on our culture by these greedy industries.Dr. Justin has been worked in the trenches with thousands of clients, helping them to unlearn many of these false assumptions, and to recover their health by addressing the root causes of disease and illness while treating them with dietary and lifestyle changes, coupled with vitamin, and herbal supplementation.Functional medicine is medicine that works. You’re about to find out how and why.If you know someone with health issues, please do them a favor by sharing this episode with them, in hopes that they might be inspired to find a doctor who uses this highly effective methodology in their medical practice.Thanks for listening, and for fighting for truth and justice in our broken medical system.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.Luke

Could you eat the products you put on your skin without getting sick? Not sure? Well, you should be. Your skin is your largest organ and is meant to eliminate toxins, not absorb them. In this episode we uncover the dirty industry secrets in the skin and beauty product industries, and how to avoid them. Heads up to the bros in the audience: You have skin too, and it’s just as important that you take care of it as it is for the ladies. It might just be high time for you to embrace ‘Bro Beauty’! Our guest is my homeboy Andy Hnilo, who brought himself back from a near-fatal accident, using natural healing, supplements, herbs, and biohacking technology. He eliminated terrible facial scarring from the injuries he sustained in his accident, and as a result ended up formulating some of the most pure and potent skincare products in the world. His homemade formulas worked so well that he decided to start his company, Alitura, based on recipes he created, and perfected for himself. Andy’s story is a classic, and a truly inspiring tale of the applying mental alchemy to transform a great tragedy into a blessing, not only for himself but for the legions of people he’s been able to help with his unique product line. Sometimes in the middle of the storm, it’s so difficult to see the lesson on the other side. Thanks to courageous souls like Andy, who live to tell the tales of redemption- we can all learn how to summon the will to overcome life’s challenges gracefully. If you know someone who needs some inspiration right now, please share this episode with them.HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life. Luke

Do you want a fulfilling, loving relationship? Have you ever thought about why it’s so difficult to maintain one once you’ve found it? What if our current society’s model is broken? In this episode with world-renowned author and relationship expert Dr. Pat Allen, we take a brutally honest look at how far off track men and women have gotten when it comes to our gender roles and how it has effected attraction, chemistry, and intimacy.Prepare yourself for some hard truths, and please be advised to leave your preconceived ideas and social conditioning behind. Dr. Allen will likely call into question some of your most cherished beliefs regarding the masculine and feminine energy positions currently accepted by most people in our modern Western culture. She’s arrived at some of her seemingly radical theories through the study and practice of hard science, as well as through her 42 years of counseling couples around the globe. She’s likely got answers to some of your most perplexing questions, so get ready to learn the game of love with a healthy dose of 'tough love.’HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with 1 friend right nowYou’d be amazed how much these three simple steps do to help us grow!Here’s the magic link for reviews: https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2Thank you from the bottom of my heart for listening, and joining me on this journey we call life.Luke

Did you know what the #1 supplement in the universe is for health, longevity, energy, healing, detoxing, and maintaining a youthful appearance is entirely free to all sentient beings on the planet? It’s this thing called sleep. Yep, it’s true. It’s that simple. Well, sort of. We in ‘modern’ Western culture have all but ignored this vital nutrient for the greater part of this century, but thanks to much recent research and media attention many health and wellness advocates are finally giving sleep its due consideration.The problem remains though that most people have no idea how their sleeping environments and sleep hygiene habits are preventing them from truly experiencing deep, restorative sleep. You will be shocked to find out to what degree chemicals, dust mite feces, bedroom electronics, toxic bedding and mattresses, un-natural lighting, and dirty air are interfering with our natural human sleep patterns. In this episode with sleep guru Claus Pummer, we'll learn all of the bedding industry secrets, as well as the science behind the long lost art of sleep. Do yourself and someone you love a favor and share this episode with them, that together we might help the world achieve a higher level of happiness and fulfillment by learning how to simply rest the way nature intended. To your health,Luke

Is your home eco-safe? Meaning does it support your health and healing? It’s supposed to right? It’s intended to be the place you go to rest, seek shelter, and regenerate from the stress of daily life right? Well, what if your home is making you weaker? If so, how can you make it supportive to life, rather than destructive? The trick is to simulate nature inside your home, using technology. You’re about to find out how.In this episode, I talk to fitness expert and biohacking extremist (like myself) Ben Greenfield. Ben has taken his Spokane, Washington home, and turned it into the ultimate nest of health and well-being.I grill Ben on every minute detail of his home hacking project, whether it be the water, air, or EMF mitigation. If you want to learn how to make your home into a healing center, this episode is for you.In addition to the house hacking theme, Ben also drops major knowledge bombs on tons of health and fitness related topics. So even if you think you’ve got your crib dialed, you’re absolutely going to want to give it a thorough listen if you’re into optimizing your own human meat suit.Thanks for listening, and please do someone you know a favor and share this show with them right now.Heres to YOU!Luke